{"id":11338,"date":"2021-02-05T08:45:41","date_gmt":"2021-02-05T01:45:41","guid":{"rendered":"https:\/\/jobsgo.vn\/blog\/?p=11338"},"modified":"2021-02-05T08:55:22","modified_gmt":"2021-02-05T01:55:22","slug":"6-thoi-quen-song-lanh-manh-ban-phai-biet","status":"publish","type":"post","link":"https:\/\/jobsgo.vn\/blog\/6-thoi-quen-song-lanh-manh-ban-phai-biet\/","title":{"rendered":"6 th\u00f3i quen s\u1ed1ng l\u00e0nh m\u1ea1nh b\u1ea1n ph\u1ea3i bi\u1ebft"},"content":{"rendered":"\n<div class=\"kk-star-ratings\n     kksr-valign-top     kksr-align-left    \"\n    data-payload=\"{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;11338&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;count&quot;:&quot;0&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.5&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\\u0110\\u00e1nh gi\\u00e1 post&quot;,&quot;legend&quot;:&quot;4.5\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;119&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;}\">\n    \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 119px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    \n<div class=\"kksr-legend\">\n            <span class=\"kksr-muted\">\u0110\u00e1nh gi\u00e1 post<\/span>\n    <\/div>\n<\/div>\n<div id=\"toc_container\" class=\"toc_light_blue no_bullets\"><p class=\"toc_title\">M\u1ee5c l\u1ee5c<\/p><ul class=\"toc_list\"><li><a href=\"#Suc_manh_cua_thoi_quen_lanh_manh\">S\u1ee9c m\u1ea1nh c\u1ee7a th\u00f3i quen l\u00e0nh m\u1ea1nh<\/a><\/li><li><a href=\"#1_Xay_dung_thoi_quen_an_uong_voi_mot_che_do_an_day_du_dinh_duong\">1. X\u00e2y d\u1ef1ng th\u00f3i quen \u0103n u\u1ed1ng v\u1edbi m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng\u00a0<\/a><\/li><li><a href=\"#2_Hay_van_dong_the_chat_moi_ngay\">2. H\u00e3y v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t m\u1ed7i ng\u00e0y<\/a><\/li><li><a href=\"#3_Ngu_du_giac_it_nhat_bay_gio_moi_dem\">3. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c \u00edt nh\u1ea5t b\u1ea3y gi\u1edd m\u1ed7i \u0111\u00eam<\/a><\/li><li><a href=\"#4_Quan_ly_nhung_cang_thang_cua_ban\">4. Qu\u1ea3n l\u00fd nh\u1eefng c\u0103ng th\u1eb3ng c\u1ee7a b\u1ea1n<\/a><\/li><li><a href=\"#5_Ket_noi_voi_ban_than_mot_cach_thuong_xuyen\">5. K\u1ebft n\u1ed1i v\u1edbi b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch th\u01b0\u1eddng xuy\u00ean<\/a><\/li><li><a href=\"#6_Phat_trien_cac_moi_quan_he\">6. Ph\u00e1t tri\u1ec3n c\u00e1c m\u1ed1i quan h\u1ec7\u00a0<\/a><\/li><\/ul><\/div>\n<h2><span id=\"Suc_manh_cua_thoi_quen_lanh_manh\"><strong><span style=\"font-size: 24pt;\">S\u1ee9c m\u1ea1nh c\u1ee7a th\u00f3i quen l\u00e0nh m\u1ea1nh<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">L\u00fd do m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau \u0111\u00e3 \u0111\u1eb7t ra cho m\u00ecnh l\u00e0 do ch\u00fang ta ch\u01b0a thi\u1ebft l\u1eadp \u0111\u01b0\u1ee3c nh\u1eefng <\/span><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/jobsgo.vn\/blog\/5-thoi-quen-lanh-manh-giup-dan-cong-so-cai-thien-suc-khoe\/\"><span style=\"font-weight: 400;\">th\u00f3i quen l\u00e0nh m\u1ea1nh<\/span><\/a><\/span><span style=\"font-weight: 400;\"> c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau \u0111\u00f3. Th\u00f3i quen l\u00e0 m\u1ed9t khu\u00f4n m\u1eabu h\u00e0nh vi m\u00e0 b\u1ea1n tu\u00e2n theo th\u01b0\u1eddng xuy\u00ean \u0111\u1ebfn m\u1ee9c g\u1ea7n nh\u01b0 b\u1ea1n l\u00e0m n\u00f3 trong v\u00f4 th\u1ee9c. S\u1edf d\u0129 th\u00f3i quen c\u00f3 t\u00e1c d\u1ee5ng m\u1ea1nh m\u1ebd nh\u01b0 v\u1eady l\u00e0 v\u00ec ch\u00fang di\u1ec5n ra trong ti\u1ec1m th\u1ee9c v\u00e0 m\u00f4i tr\u01b0\u1eddng c\u1ee7a b\u1ea1n th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp theo c\u00e1ch \u0111\u1ec3 h\u1ed7 tr\u1ee3 th\u00f3i quen \u0111\u00f3.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Th\u00f3i quen kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t h\u00e0nh \u0111\u1ed9ng \u0111\u1ed9c l\u1eadp. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u1ee7 \u0111\u1ed9ng s\u1eafp x\u1ebfp m\u00f4i tr\u01b0\u1eddng s\u1ed1ng c\u1ee7a m\u00ecnh \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c th\u00f3i quen x\u1ea5u v\u00e0 k\u1ebft h\u1ee3p c\u00e1c th\u00f3i quen l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh d\u1eabn \u0111\u1ebfn th\u00e0nh c\u00f4ng.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u00f3 m\u1ed9t s\u1ed1 th\u00f3i quen s\u1ed1ng l\u00e0nh m\u1ea1nh gi\u00fap b\u1ea1n c\u00f3 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n v\u00e0 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd. M\u1eb7c nh\u1eefng th\u00f3i quen m\u1edbi c\u00f3 th\u1ec3 m\u1ea5t m\u1ed9t th\u1eddi gian \u0111\u1ec3 ph\u00e1t tri\u1ec3n, nh\u01b0ng ch\u00fang r\u1ea5t \u0111\u00e1ng \u0111\u1ec3 c\u1ed1 g\u1eafng v\u00ec ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n ph\u1ee5 thu\u1ed9c ph\u1ea7n l\u1edbn v\u00e0o s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/span><\/p>\n<h2><span id=\"1_Xay_dung_thoi_quen_an_uong_voi_mot_che_do_an_day_du_dinh_duong\"><strong><span style=\"font-size: 24pt;\">1. X\u00e2y d\u1ef1ng th\u00f3i quen \u0103n u\u1ed1ng v\u1edbi m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng\u00a0<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">C\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng b\u1ec1n v\u1eefng l\u00e0 m\u1ed9t trong nh\u1eefng th\u00f3i quen l\u00e0nh m\u1ea1nh c\u1ea7n thi\u1ebft nh\u1ea5t. H\u1ea1n ch\u1ebf t\u1ed1i \u0111a \u0111\u01b0\u1eddng, caffeine v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m l\u00e0m t\u1eeb b\u1ed9t m\u00ec nh\u01b0 m\u00ec \u1ed1ng v\u00e0 b\u00e1nh m\u00ec. H\u00e3y s\u1eed d\u1ee5ng ch\u1ea5t b\u00e9o ch\u1ea5t l\u01b0\u1ee3ng cao nh\u01b0 d\u1ea7u \u00f4 liu v\u00e0 b\u01a1 thay cho d\u1ea7u \u0103n. \u0102n nhi\u1ec1u rau xanh v\u00e0 tr\u00e1i c\u00e2y. B\u1ea1n c\u0169ng n\u00ean t\u0103ng c\u01b0\u1eddng \u0103n c\u00e1c m\u00f3n h\u1ea3i s\u1ea3n, th\u1ecbt gia c\u1ea7m v\u00e0 tr\u1ee9ng \u0111\u1ec3 c\u00f3 \u0111\u1ee7 protein. H\u00e3y th\u1ef1c hi\u1ec7n nh\u1eefng thay \u0111\u1ed5i n\u00e0y trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n th\u00f4ng qua t\u1eebng b\u01b0\u1edbc nh\u1ecf, ch\u1eb3ng h\u1ea1n nh\u01b0 lu\u00f4n \u0103n salad v\u00e0o b\u1eefa tr\u01b0a ho\u1eb7c gi\u1ea3m l\u01b0\u1ee3ng c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y. B\u1ea1n s\u1ebd th\u1ea5y nh\u1eefng thay \u0111\u1ed5i l\u00e2u d\u00e0i m\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang nh\u1ea5t th\u1eddi kh\u00f4ng th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c.<\/span><\/p>\n<figure id=\"attachment_11339\" aria-describedby=\"caption-attachment-11339\" style=\"width: 1999px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-11339 size-full\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/02\/image4.jpg\" alt=\"B\u1eefa \u0103n dinh d\u01b0\u1ee1ng cho m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh\" width=\"1999\" height=\"1333\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/02\/image4.jpg 1600w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/02\/image4-300x200.jpg 300w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/02\/image4-768x512.jpg 768w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/02\/image4-1024x683.jpg 1024w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/02\/image4-1200x800.jpg 1200w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/02\/image4-450x300.jpg 450w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/02\/image4-1300x867.jpg 1300w\" sizes=\"(max-width: 1999px) 100vw, 1999px\" \/><figcaption id=\"caption-attachment-11339\" class=\"wp-caption-text\">B\u1eefa \u0103n dinh d\u01b0\u1ee1ng cho m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh<\/figcaption><\/figure>\n<h2><span id=\"2_Hay_van_dong_the_chat_moi_ngay\"><strong><span style=\"font-size: 24pt;\">2. H\u00e3y v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t m\u1ed7i ng\u00e0y<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c l\u00e0 m\u1ed9t trong nh\u1eefng <\/span><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/jobsgo.vn\/blog\/4-thoi-quen-quan-trong-cho-cuoc-song-tich-cuc-hon\/\"><span style=\"font-weight: 400;\">th\u00f3i quen quan tr\u1ecdng<\/span><\/a><\/span><span style=\"font-weight: 400;\"> nh\u1ea5t \u0111\u1ec3 duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh. L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c l\u00e0 v\u00f4 t\u1eadn: tim m\u1ea1ch kh\u1ecfe h\u01a1n, m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng v\u00e0 kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 t\u0103ng l\u00ean, gi\u1eef th\u0103ng b\u1eb1ng t\u1ed1t h\u01a1n, tr\u00ed \u00f3c minh m\u1eabn h\u01a1n, t\u00e2m tr\u1ea1ng cao h\u01a1n, gi\u1ea3m c\u0103ng th\u1eb3ng, v.v. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i luy\u1ec7n t\u1eadp nh\u01b0 m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean marathon. Ch\u1ec9 c\u1ea7n \u0111i b\u1ed9 nhanh 30 ph\u00fat n\u0103m l\u1ea7n m\u1ed9t tu\u1ea7n l\u00e0 \u0111\u1ee7 \u0111\u1ec3 b\u1ea1n b\u1eaft \u0111\u1ea7u nh\u1eadn th\u1ea5y l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c l\u00ean c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh. N\u1ebfu nh\u01b0 v\u1eady v\u1eabn l\u00e0 qu\u00e1 kh\u00f3 v\u1edbi b\u1ea1n, h\u00e3y ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t khi l\u00e0m nh\u1eefng c\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y nh\u01b0 \u0111i thang b\u1ed9 thay v\u00ec thang m\u00e1y, d\u1eaft ch\u00f3 \u0111i d\u1ea1o, \u0111i b\u1ed9 ra si\u00eau th\u1ecb hay h\u00e0ng t\u1ea1p h\u00f3a g\u1ea7n nh\u00e0. B\u1ea1n c\u1ea7n quy\u1ebft t\u00e2m \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 bi\u1ebfn n\u00f3 s\u1edbm tr\u1edf th\u00e0nh m\u1ed9t th\u00f3i quen t\u1ed1t h\u00e0ng ng\u00e0y.\u00a0<\/span><\/p>\n<h2><span id=\"3_Ngu_du_giac_it_nhat_bay_gio_moi_dem\"><strong><span style=\"font-size: 24pt;\">3. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c \u00edt nh\u1ea5t b\u1ea3y gi\u1edd m\u1ed7i \u0111\u00eam<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Theo CDC, c\u1ee9 ba ng\u01b0\u1eddi M\u1ef9 th\u00ec c\u00f3 m\u1ed9t ng\u01b0\u1eddi kh\u00f4ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, \u0111\u1ee7 \u0111i\u1ec1u ki\u1ec7n l\u00e0 b\u1ea3y gi\u1edd tr\u1edf l\u00ean m\u1ed7i \u0111\u00eam. B\u00ean c\u1ea1nh vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 \u0103n u\u1ed1ng \u0111\u1ee7 dinh d\u01b0\u1ee1ng, gi\u1ea5c ng\u1ee7 c\u0169ng c\u00f3 vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta. C\u01a1 th\u1ec3 s\u1eed d\u1ee5ng gi\u1ea5c ng\u1ee7 s\u00e2u \u0111\u1ec3 ch\u1eefa l\u00e0nh c\u00e1c t\u1ebf b\u00e0o v\u00e0 \u0111\u01b0a c\u00e1c ch\u1ee9c n\u0103ng c\u1ee7a n\u00f3 tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i ban \u0111\u1ea7u. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao ng\u1ee7 \u0111\u1ee7 gi\u1ea5c c\u00f3 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn t\u00e2m tr\u1ea1ng, s\u1ef1 t\u1eadp trung, tr\u00ed nh\u1edb c\u1ee7a b\u1ea1n v\u00e0 h\u01a1n th\u1ebf n\u1eefa. V\u00ec v\u1eady, h\u00e3y quan t\u00e2m \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a m\u00ecnh nhi\u1ec1u h\u01a1n.<\/span><\/p>\n<figure id=\"attachment_11342\" aria-describedby=\"caption-attachment-11342\" style=\"width: 1999px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-11342 size-full\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/02\/image1.jpg\" alt=\"Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c r\u1ea5t quan tr\u1ecdng cho m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh.\" width=\"1999\" height=\"1333\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/02\/image1.jpg 1600w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/02\/image1-300x200.jpg 300w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/02\/image1-768x512.jpg 768w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/02\/image1-1024x683.jpg 1024w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/02\/image1-1200x800.jpg 1200w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/02\/image1-450x300.jpg 450w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/02\/image1-1300x867.jpg 1300w\" sizes=\"(max-width: 1999px) 100vw, 1999px\" \/><figcaption id=\"caption-attachment-11342\" class=\"wp-caption-text\">Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c r\u1ea5t quan tr\u1ecdng cho m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh.<\/figcaption><\/figure>\n<p><b>Xem th\u00eam:<\/b> <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/jobsgo.vn\/blog\/nhung-thoi-quen-tieu-cuc-can-loai-bo-vao-buoi-sang\/\"><span style=\"font-weight: 400;\">Nh\u1eefng th\u00f3i quen ti\u00eau c\u1ef1c c\u1ea7n lo\u1ea1i b\u1ecf v\u00e0o bu\u1ed5i s\u00e1ng<\/span><\/a><\/span><\/p>\n<h2><span id=\"4_Quan_ly_nhung_cang_thang_cua_ban\"><strong><span style=\"font-size: 24pt;\">4. Qu\u1ea3n l\u00fd nh\u1eefng c\u0103ng th\u1eb3ng c\u1ee7a b\u1ea1n<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">C\u0103ng th\u1eb3ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 r\u1ea5t c\u00f3 h\u1ea1i cho c\u01a1 th\u1ec3. Khi b\u1ea1n c\u0103ng th\u1eb3ng, c\u01a1 th\u1ec3 s\u1ebd ti\u1ebft ra cortisol, hormone khi\u1ebfn b\u1ea1n \u201cchi\u1ebfn \u0111\u1ea5u\u201d v\u1edbi stress ho\u1eb7c \u201cb\u1ecf ch\u1ea1y\u201d; v\u1ec1 l\u00e2u d\u00e0i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n, gi\u1ea3m t\u1eadp trung v\u00e0 th\u1eadm ch\u00ed l\u00e0 suy gi\u1ea3m h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch. K\u1ebft h\u1ee3p c\u00e1c th\u00f3i quen l\u00e0nh m\u1ea1nh nh\u01b0 thi\u1ec1n \u0111\u1ecbnh hay th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n s\u1ebd gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng v\u00e0 tr\u00e1nh nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a n\u00f3. Ph\u1ea7n th\u01b0\u1edfng l\u00e0 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y h\u00e0i l\u00f2ng h\u01a1n v\u00e0 c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u1ebfn tr\u1ea1ng th\u00e1i cao nh\u1ea5t c\u1ee7a m\u00ecnh.<\/span><\/p>\n<h2><span id=\"5_Ket_noi_voi_ban_than_mot_cach_thuong_xuyen\"><strong><span style=\"font-size: 24pt;\">5. K\u1ebft n\u1ed1i v\u1edbi b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch th\u01b0\u1eddng xuy\u00ean<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Trung b\u00ecnh, m\u1ed9t nh\u00e2n vi\u00ean to\u00e0n th\u1eddi gian l\u00e0m vi\u1ec7c 40 gi\u1edd m\u1ed7i tu\u1ea7n, v\u00e0 nhi\u1ec1u ng\u01b0\u1eddi n\u00f3i r\u1eb1ng h\u1ecd l\u00e0m vi\u1ec7c t\u1eeb 50 gi\u1edd tr\u1edf l\u00ean. Vi\u1ec7c l\u1ecbch l\u00e0m vi\u1ec7c d\u00e0y \u0111\u1eb7c nh\u01b0 v\u1eady, b\u1ea1n c\u00f3 nh\u1edb l\u1ea7n cu\u1ed1i c\u00f9ng m\u00ecnh l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u00e0 b\u1ea3n th\u00e2n th\u1ef1c s\u1ef1 th\u00edch th\u00fa nh\u01b0 \u0111i d\u1ea1o, \u0111\u1ecdc s\u00e1ch, ho\u1eb7c suy ng\u1eabm v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e1nh gi\u00e1 cao v\u1ec1 cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh l\u00e0 khi n\u00e0o? \u0110\u00e2y th\u01b0\u1eddng l\u00e0 nh\u1eefng th\u00f3i quen l\u00e0nh m\u1ea1nh r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi h\u1ea1nh ph\u00fac d\u00f9 hay b\u1ecb b\u1ecf qua b\u1edfi cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i b\u1eadn r\u1ed9n.<\/span><\/p>\n<figure id=\"attachment_11340\" aria-describedby=\"caption-attachment-11340\" style=\"width: 1600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-11340 size-full\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/02\/image2.jpg\" alt=\"\u0110\u1ec3 s\u1ed1ng l\u00e0nh m\u1ea1nh, h\u00e3y bi\u1ebft d\u00e0nh th\u1eddi gian cho b\u1ea3n th\u00e2n\u00a0\" width=\"1600\" height=\"1067\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/02\/image2.jpg 1600w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/02\/image2-300x200.jpg 300w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/02\/image2-768x512.jpg 768w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/02\/image2-1024x683.jpg 1024w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/02\/image2-1200x800.jpg 1200w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/02\/image2-450x300.jpg 450w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/02\/image2-1300x867.jpg 1300w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><figcaption id=\"caption-attachment-11340\" class=\"wp-caption-text\">\u0110\u1ec3 s\u1ed1ng l\u00e0nh m\u1ea1nh, h\u00e3y bi\u1ebft d\u00e0nh th\u1eddi gian cho b\u1ea3n th\u00e2n<\/figcaption><\/figure>\n<h2><span id=\"6_Phat_trien_cac_moi_quan_he\"><strong><span style=\"font-size: 24pt;\">6. Ph\u00e1t tri\u1ec3n c\u00e1c m\u1ed1i quan h\u1ec7<\/span>\u00a0<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Th\u00f3i quen s\u1ed1ng l\u00e0nh m\u1ea1nh kh\u00f4ng ch\u1ec9 l\u00e0 v\u1ec1 m\u1eb7t s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ea1n. K\u1ebft n\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u0169ng l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng \u0111\u1ec3 s\u1ed1ng m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u1ec1 m\u1eb7t tinh th\u1ea7n. Con ng\u01b0\u1eddi l\u00e0 sinh v\u1eadt c\u1ea7n c\u00f3 c\u00e1c m\u1ed1i quan h\u1ec7 \u0111\u1ec3 c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng tr\u1ecdn v\u1eb9n. Nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ea5t k\u1ef3 m\u1ed1i quan h\u1ec7 n\u00e0o: C\u00e1c m\u1ed1i quan h\u1ec7 s\u00e2u s\u1eafc, y\u00eau th\u01b0\u01a1ng th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n, t\u0103ng tu\u1ed5i th\u1ecd v\u00e0 gi\u1ea3m nguy c\u01a1 tr\u1ea7m c\u1ea3m. H\u00e3y lu\u00f4n d\u00e0nh th\u1eddi gian x\u00e2y d\u1ef1ng v\u00e0 vun \u0111\u1eafp c\u00e1c m\u1ed1i quan h\u1ec7 m\u00e0 b\u1ea1n th\u1ef1c s\u1ef1 tr\u00e2n tr\u1ecdng trong cu\u1ed9c s\u1ed1ng.\u00a0<\/span><\/p>\n<p style=\"text-align: right;\"><i><span style=\"font-weight: 400;\">(Theo <\/span><\/i><span style=\"color: #0000ff;\"><a rel=\"nofollow\" href=\"https:\/\/www.tonyrobbins.com\/\"><i><span style=\"font-weight: 400;\">Robbins Research International<\/span><\/i><\/a><\/span><i><span style=\"font-weight: 400;\">\/ \u1ea2nh: <\/span><\/i><span style=\"color: #0000ff;\"><a rel=\"nofollow\" href=\"https:\/\/unsplash.com\/\"><i><span style=\"font-weight: 400;\">Unsplash<\/span><\/i><\/a><\/span><i><span style=\"font-weight: 400;\">)<\/span><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u00e1nh gi\u00e1 post M\u1ee5c l\u1ee5cS\u1ee9c m\u1ea1nh c\u1ee7a th\u00f3i quen l\u00e0nh m\u1ea1nh1. X\u00e2y d\u1ef1ng th\u00f3i quen \u0103n u\u1ed1ng v\u1edbi m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng\u00a02. H\u00e3y v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t m\u1ed7i ng\u00e0y3. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c \u00edt nh\u1ea5t b\u1ea3y gi\u1edd&#8230;<\/p>\n","protected":false},"author":1,"featured_media":11341,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"th\u00f3i quen s\u1ed1ng l\u00e0nh m\u1ea1nh","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"Thi\u1ebft l\u1eadp nh\u1eefng th\u00f3i quen s\u1ed1ng l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau. Ch\u00fang r\u1ea5t \u0111\u00e1ng \u0111\u1ec3 c\u1ed1 g\u1eafng \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n.","_yoast_wpseo_focus_keyphrase":"","faq":"","nganh_nghe_chuc_vu_lien_quan":["Nh\u00e2n Vi\u00ean H\u00e0nh Ch\u00ednh Nh\u00e2n S\u1ef1","Nh\u00e2n Vi\u00ean Kinh Doanh"]},"categories":[1032,3,247,3037],"tags":[3104,1892,3103],"yoast_head":"\n<title>6 th\u00f3i quen s\u1ed1ng l\u00e0nh m\u1ea1nh b\u1ea1n ph\u1ea3i bi\u1ebft - JobsGO Blog<\/title>\n<meta name=\"description\" content=\"Thi\u1ebft l\u1eadp nh\u1eefng th\u00f3i quen s\u1ed1ng l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau. Ch\u00fang r\u1ea5t \u0111\u00e1ng \u0111\u1ec3 c\u1ed1 g\u1eafng \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jobsgo.vn\/blog\/6-thoi-quen-song-lanh-manh-ban-phai-biet\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 th\u00f3i quen s\u1ed1ng l\u00e0nh m\u1ea1nh b\u1ea1n ph\u1ea3i bi\u1ebft - JobsGO Blog\" \/>\n<meta property=\"og:description\" content=\"Thi\u1ebft l\u1eadp nh\u1eefng th\u00f3i quen s\u1ed1ng l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau. Ch\u00fang r\u1ea5t \u0111\u00e1ng \u0111\u1ec3 c\u1ed1 g\u1eafng \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jobsgo.vn\/blog\/6-thoi-quen-song-lanh-manh-ban-phai-biet\/\" \/>\n<meta property=\"og:site_name\" content=\"JobsGO Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/JobsGOVN\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-05T01:45:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-05T01:55:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jobsgo.vn\/blog\/wp-content\/uploads\/2021\/02\/image3-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1065\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/jobsgo.vn\/blog\/#organization\",\"name\":\"JobsGO\",\"url\":\"https:\/\/jobsgo.vn\/blog\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/JobsGOVN\/\",\"http:\/\/instagram.com\/jobsgo_vn\",\"https:\/\/www.linkedin.com\/company\/josbgo.vn\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/jobsgo.vn\/blog\/#logo\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/jobsgo.vn\/blog\/wp-content\/uploads\/2018\/01\/jobsgo-logo.png\",\"contentUrl\":\"https:\/\/jobsgo.vn\/blog\/wp-content\/uploads\/2018\/01\/jobsgo-logo.png\",\"width\":149,\"height\":161,\"caption\":\"JobsGO\"},\"image\":{\"@id\":\"https:\/\/jobsgo.vn\/blog\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/jobsgo.vn\/blog\/#website\",\"url\":\"https:\/\/jobsgo.vn\/blog\/\",\"name\":\"JobsGO Blog\",\"description\":\"T\\u1ed5ng h\\u1ee3p c\\u00e1c b\\u00ed quy\\u1ebft t\\u00ecm vi\\u1ec7c v\\u00e0 ph\\u00e1t tri\\u1ec3n s\\u1ef1 nghi\\u1ec7p v\\u1edbi JobsGO\",\"publisher\":{\"@id\":\"https:\/\/jobsgo.vn\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/jobsgo.vn\/blog\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/jobsgo.vn\/blog\/6-thoi-quen-song-lanh-manh-ban-phai-biet\/#primaryimage\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/02\/image3-1.jpg\",\"contentUrl\":\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/02\/image3-1.jpg\",\"width\":1600,\"height\":1065},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jobsgo.vn\/blog\/6-thoi-quen-song-lanh-manh-ban-phai-biet\/#webpage\",\"url\":\"https:\/\/jobsgo.vn\/blog\/6-thoi-quen-song-lanh-manh-ban-phai-biet\/\",\"name\":\"6 th\\u00f3i quen s\\u1ed1ng l\\u00e0nh m\\u1ea1nh b\\u1ea1n ph\\u1ea3i bi\\u1ebft - JobsGO Blog\",\"isPartOf\":{\"@id\":\"https:\/\/jobsgo.vn\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/jobsgo.vn\/blog\/6-thoi-quen-song-lanh-manh-ban-phai-biet\/#primaryimage\"},\"datePublished\":\"2021-02-05T01:45:41+00:00\",\"dateModified\":\"2021-02-05T01:55:22+00:00\",\"description\":\"Thi\\u1ebft l\\u1eadp nh\\u1eefng th\\u00f3i quen s\\u1ed1ng l\\u00e0nh m\\u1ea1nh c\\u00f3 th\\u1ec3 gi\\u00fap ch\\u00fang ta ho\\u00e0n th\\u00e0nh m\\u1ee5c ti\\u00eau. Ch\\u00fang r\\u1ea5t \\u0111\\u00e1ng \\u0111\\u1ec3 c\\u1ed1 g\\u1eafng \\u0111\\u1ec3 c\\u1ea3i thi\\u1ec7n ch\\u1ea5t l\\u01b0\\u1ee3ng cu\\u1ed9c s\\u1ed1ng c\\u1ee7a b\\u1ea1n.\",\"breadcrumb\":{\"@id\":\"https:\/\/jobsgo.vn\/blog\/6-thoi-quen-song-lanh-manh-ban-phai-biet\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/jobsgo.vn\/blog\/6-thoi-quen-song-lanh-manh-ban-phai-biet\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/jobsgo.vn\/blog\/6-thoi-quen-song-lanh-manh-ban-phai-biet\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jobsgo.vn\/blog\/\",\"url\":\"https:\/\/jobsgo.vn\/blog\/\",\"name\":\"Trang ch\\u1ee7\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@id\":\"https:\/\/jobsgo.vn\/blog\/6-thoi-quen-song-lanh-manh-ban-phai-biet\/#webpage\"}}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/jobsgo.vn\/blog\/6-thoi-quen-song-lanh-manh-ban-phai-biet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/jobsgo.vn\/blog\/6-thoi-quen-song-lanh-manh-ban-phai-biet\/#webpage\"},\"author\":{\"@id\":\"https:\/\/jobsgo.vn\/blog\/#\/schema\/person\/97dec72c8b39b79bf353c8402f4430a8\"},\"headline\":\"6 th\\u00f3i quen s\\u1ed1ng l\\u00e0nh m\\u1ea1nh b\\u1ea1n ph\\u1ea3i bi\\u1ebft\",\"datePublished\":\"2021-02-05T01:45:41+00:00\",\"dateModified\":\"2021-02-05T01:55:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/jobsgo.vn\/blog\/6-thoi-quen-song-lanh-manh-ban-phai-biet\/#webpage\"},\"wordCount\":1709,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/jobsgo.vn\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/jobsgo.vn\/blog\/6-thoi-quen-song-lanh-manh-ban-phai-biet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/02\/image3-1.jpg\",\"keywords\":[\"l\\u1ed1i s\\u1ed1ng l\\u00e0nh m\\u1ea1nh\",\"th\\u00f3i quen l\\u00e0nh m\\u1ea1nh\",\"th\\u00f3i quen s\\u1ed1ng l\\u00e0nh m\\u1ea1nh\"],\"articleSection\":[\"K\\u1ef9 n\\u0103ng c\\u00f4ng s\\u1edf\",\"N\\u1ed5i B\\u1eadt\",\"Ph\\u00e1t Tri\\u1ec3n B\\u1ea3n Th\\u00e2n\",\"Th\\u01b0 Gi\\u00e3n\"],\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/jobsgo.vn\/blog\/6-thoi-quen-song-lanh-manh-ban-phai-biet\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/jobsgo.vn\/blog\/#\/schema\/person\/97dec72c8b39b79bf353c8402f4430a8\",\"name\":\"Admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/jobsgo.vn\/blog\/#personlogo\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/74a3b5ade7e4acf857cc14dce9c13ce0?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/74a3b5ade7e4acf857cc14dce9c13ce0?s=96&r=g\",\"caption\":\"Admin\"},\"url\":\"https:\/\/jobsgo.vn\/blog\/author\/giaphv\/\"}]}<\/script>\n","featured_image_url":"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/02\/image3-1-768x511.jpg","_links":{"self":[{"href":"https:\/\/jobsgo.vn\/blog\/wp-json\/wp\/v2\/posts\/11338"}],"collection":[{"href":"https:\/\/jobsgo.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jobsgo.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jobsgo.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jobsgo.vn\/blog\/wp-json\/wp\/v2\/comments?post=11338"}],"version-history":[{"count":8,"href":"https:\/\/jobsgo.vn\/blog\/wp-json\/wp\/v2\/posts\/11338\/revisions"}],"predecessor-version":[{"id":11351,"href":"https:\/\/jobsgo.vn\/blog\/wp-json\/wp\/v2\/posts\/11338\/revisions\/11351"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jobsgo.vn\/blog\/wp-json\/wp\/v2\/media\/11341"}],"wp:attachment":[{"href":"https:\/\/jobsgo.vn\/blog\/wp-json\/wp\/v2\/media?parent=11338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jobsgo.vn\/blog\/wp-json\/wp\/v2\/categories?post=11338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jobsgo.vn\/blog\/wp-json\/wp\/v2\/tags?post=11338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}