{"id":11646,"date":"2024-03-30T18:25:11","date_gmt":"2024-03-30T11:25:11","guid":{"rendered":"https:\/\/jobsgo.vn\/blog\/?p=11646"},"modified":"2025-01-05T21:10:51","modified_gmt":"2025-01-05T14:10:51","slug":"dam-me-la-gi-lam-the-nao-de-tim-ra-dam-me-cua-ban-than","status":"publish","type":"post","link":"https:\/\/jobsgo.vn\/blog\/dam-me-la-gi-lam-the-nao-de-tim-ra-dam-me-cua-ban-than\/","title":{"rendered":"\u0110am M\u00ea L\u00e0 G\u00ec? 9 C\u00e1ch T\u00ecm Ki\u1ebfm \u0110am M\u00ea C\u1ee7a B\u1ea3n Th\u00e2n"},"content":{"rendered":"\n
T\u00ecm ki\u1ebfm v\u00e0 theo \u0111u\u1ed5i \u0111am m\u00ea kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng d\u1ec5 d\u00e0ng. Nhi\u1ec1u ng\u01b0\u1eddi th\u1eadm ch\u00ed kh\u00f4ng th\u1ec3 tr\u1ea3 l\u1eddi \u0111\u01b0\u1ee3c c\u00e2u h\u1ecfi \u201c\u0110am m\u00ea c\u1ee7a b\u1ea1n l\u00e0 g\u00ec<\/strong>?\u201d. Ch\u00fang ta th\u01b0\u1eddng l\u00e0m nh\u1eefng c\u00f4ng vi\u1ec7c chi\u1ebfm r\u1ea5t nhi\u1ec1u th\u1eddi gian v\u00e0 n\u0103ng l\u01b0\u1ee3ng. Ngay c\u1ea3 khi bi\u1ebft \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u m\u00ecnh y\u00eau th\u00edch, nh\u01b0ng ch\u00fang ta v\u1eabn cu\u1ed1n theo v\u00f2ng quay h\u1ed1i h\u1ea3 c\u1ee7a cu\u1ed9c s\u1ed1ng m\u00e0 qu\u00ean \u0111i m\u1ea5t vi\u1ec7c t\u00ecm ki\u1ebfm v\u00e0 theo \u0111u\u1ed5i \u0111am m\u00ea. V\u1eady \u0111am m\u00ea l\u00e0 g\u00ec<\/strong><\/a>?<\/em><\/p>\n M\u1ee5c l\u1ee5c<\/p> Ni\u1ec1m \u0111am m\u00ea l\u00e0 g\u00ec<\/strong><\/a>? \u0110am m\u00ea l\u00e0 m\u1ed9t c\u1ea3m gi\u00e1c m\u1ea1nh m\u1ebd, s\u00e2u s\u1eafc c\u1ee7a h\u1ee9ng th\u00fa v\u00e0 s\u1ef1 quan t\u00e2m \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi m\u1ed9t ho\u1ea1t \u0111\u1ed9ng, m\u1ed9t m\u00f4n h\u1ecdc, m\u1ed9t s\u1edf th\u00edch ho\u1eb7c m\u1ed9t m\u1ee5c ti\u00eau n\u00e0o \u0111\u00f3. \u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c, th\u00fa v\u1ecb v\u00e0 \u0111\u1ed9ng vi\u00ean m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y khi m\u00ecnh l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 y\u00eau th\u00edch.<\/p><\/blockquote>\n \u0110am m\u00ea th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi s\u1ef1 cam k\u1ebft v\u00e0 s\u1ef1 c\u1ed1ng hi\u1ebfn. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 t\u1ea1o ra \u0111\u1ed9ng l\u1ef1c m\u1ea1nh m\u1ebd \u0111\u1ec3 theo \u0111u\u1ed5i v\u00e0 th\u00e0nh c\u00f4ng trong c\u00e1c m\u1ee5c ti\u00eau c\u00e1 nh\u00e2n ho\u1eb7c s\u1ef1 nghi\u1ec7p. \u0110\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, \u0111am m\u00ea c\u00f2n l\u00e0 ngu\u1ed3n c\u1ea3m h\u1ee9ng l\u1edbn nh\u1ea5t, gi\u00fap th\u00fac \u0111\u1ea9y b\u1ea3n th\u00e2n v\u00e0 ph\u00e1t tri\u1ec3n trong c\u00e1c l\u0129nh v\u1ef1c quan t\u00e2m.<\/p>\n Theo \u0111u\u1ed5i \u0111am m\u00ea l\u00e0 qu\u00e1 tr\u00ecnh t\u1eadp trung, d\u00e0nh th\u1eddi gian, n\u1ed7 l\u1ef1c v\u00e0o vi\u1ec7c ph\u00e1t tri\u1ec3n v\u00e0 th\u1ef1c hi\u1ec7n nh\u1eefng ho\u1ea1t \u0111\u1ed9ng ho\u1eb7c m\u1ee5c ti\u00eau m\u00e0 b\u1ea1n y\u00eau th\u00edch. \u0110i\u1ec1u n\u00e0y bao g\u1ed3m vi\u1ec7c x\u00e1c \u0111\u1ecbnh v\u00e0 kh\u00e1m ph\u00e1 nh\u1eefng s\u1edf th\u00edch, k\u1ef9 n\u0103ng, m\u1ee5c ti\u00eau c\u00e1 nh\u00e2n m\u00e0 b\u1ea1n c\u00f3 h\u1ee9ng th\u00fa. Sau \u0111\u00f3, b\u1ea1n s\u1ebd d\u00e0nh th\u1eddi gian v\u00e0 n\u1ed7 l\u1ef1c \u0111\u1ec3 ph\u00e1t tri\u1ec3n, ho\u00e0n thi\u1ec7n ch\u00fang, c\u0169ng nh\u01b0 t\u1ea1o ra k\u1ebf ho\u1ea1ch, h\u00e0nh \u0111\u1ed9ng c\u1ee5 th\u1ec3 \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng m\u1ee5c ti\u00eau m\u00e0 b\u1ea1n \u0111\u00e3 \u0111\u1eb7t ra.<\/p>\n Xem th\u00eam: 5 b\u01b0\u1edbc t\u00ecm l\u1ea1i \u01b0\u1edbc m\u01a1 v\u00e0 kh\u01a1i d\u1eady \u0111am m\u00ea<\/a><\/strong><\/p>\n Vi\u1ec7c theo \u0111u\u1ed5i \u0111am m\u00ea c\u0169ng gi\u1ed1ng nh\u01b0 b\u1ea1n \u0111ang theo \u0111u\u1ed5i m\u1ee5c \u0111\u00edch s\u1ed1ng c\u1ee7a m\u00ecnh v\u1eady. \u0110am m\u00ea th\u01b0\u1eddng l\u00e0 nh\u1eefng \u0111i\u1ec1u b\u1ea1n th\u1ef1c s\u1ef1 y\u00eau th\u00edch v\u00e0 n\u00f3 s\u1ebd khi\u1ebfn b\u1ea1n lu\u00f4n tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng, nhi\u1ec7t huy\u1ebft trong c\u00f4ng vi\u1ec7c. T\u1eeb \u0111\u00f3 b\u1ea1n s\u1ebd kh\u00f4ng c\u1ea3m th\u1ea5y nh\u00e0m ch\u00e1n m\u00e0 lu\u00f4n c\u00f3 \u0111\u1ed9ng l\u1ef1c ph\u1ea5n \u0111\u1ea5u, tinh th\u1ea7n l\u1ea1c quan v\u00e0 lu\u00f4n h\u01b0\u1edbng v\u1ec1 ph\u00eda tr\u01b0\u1edbc \u0111\u1ec3 theo \u0111u\u1ed5i \u0111am m\u00ea c\u1ee7a m\u00ecnh.<\/p>\n \u0110\u00f4i khi, ch\u1ec9 c\u1ea7n theo \u0111u\u1ed5i \u0111am m\u00ea b\u1ea1n s\u1ebd kh\u00f4ng suy ngh\u0129 qu\u00e1 nhi\u1ec1u \u0111\u1ebfn nh\u1eefng v\u1ea5n \u0111\u1ec1 nh\u01b0 ti\u1ec1n b\u1ea1c, \u0111\u1ecba v\u1ecb. T\u1eeb \u0111\u00f3 b\u1ea1n c\u0169ng gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c, stress v\u00e0 l\u00e0m vi\u1ec7c v\u1edbi tinh th\u1ea7n tho\u1ea3i m\u00e1i nh\u1ea5t. \u0110\u01b0\u1ee3c l\u00e0m \u0111i\u1ec1u m\u00e0 m\u00ecnh th\u00edch, \u0111am m\u00ea ch\u00ednh l\u00e0 c\u00e1ch \u0111\u1ec3 b\u1ea1n t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng m\u1ed9t c\u00e1ch tr\u1ecdn v\u1eb9n nh\u1ea5t.<\/p>\n \u0110i\u1ec1u hi\u1ec3n nhi\u00ean l\u00e0 khi l\u00e0m vi\u1ec7c m\u00e0 m\u00ecnh th\u00edch, hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n ch\u1eafc ch\u1eafn s\u1ebd cao h\u01a1n so v\u1edbi khi b\u1ea1n l\u00e0m c\u00e1c c\u00f4ng vi\u1ec7c kh\u00e1c. L\u00e0m c\u00f4ng vi\u1ec7c m\u00e0 m\u00ecnh \u0111am m\u00ea gi\u00fap b\u1ea1n lu\u00f4n tho\u1ea3i m\u00e1i, t\u1ef1 tin v\u00e0 kh\u00f4ng ng\u1eebng s\u00e1ng t\u1ea1o trong th\u1ebf gi\u1edbi c\u1ee7a ri\u00eang b\u1ea1n. B\u1ea1n s\u1ebd \u0111\u1eafm ch\u00ecm trong c\u00f4ng vi\u1ec7c \u0111\u00f3 v\u1edbi s\u1ef1 t\u1eadp trung, n\u1ed7 l\u1ef1c cao nh\u1ea5t \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 nh\u01b0 b\u1ea1n mong mu\u1ed1n. Ngo\u00e0i ra b\u1ea1n d\u1ec5 s\u1ebd d\u1ec5 c\u00f3 nh\u1eefng \u00fd t\u01b0\u1edfng s\u00e1ng t\u1ea1o v\u00e0 \u0111\u1ed9c \u0111\u00e1o h\u01a1n khi l\u00e0m c\u00f4ng vi\u1ec7c m\u00e0 b\u1ea1n \u0111am m\u00ea.<\/p>\n \u0110\u00e2y l\u00e0 \u0111i\u1ec1u m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 ph\u1ea3i c\u00f4ng nh\u1eadn. Khi b\u1ea1n ph\u1ea3i l\u00e0m c\u00f4ng vi\u1ec7c m\u00e0 b\u1ea1n kh\u00f4ng th\u1ef1c s\u1ef1 y\u00eau th\u00edch hay \u0111am m\u00ea s\u1ebd r\u1ea5t kh\u00f3 \u0111\u1ec3 b\u1ea1n t\u1eadp trung v\u00e0 ph\u00e1t huy to\u00e0n b\u1ed9 n\u0103ng l\u1ef1c c\u1ee7a b\u1ea3n th\u00e2n. Ng\u01b0\u1ee3c l\u1ea1i, v\u1edbi c\u00f4ng vi\u1ec7c b\u1ea1n \u0111am m\u00ea b\u1ea1n s\u1ebd d\u1ec5 ph\u00e1t huy t\u1ea5t c\u1ea3 \u0111i\u1ec3m m\u1ea1nh c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 b\u1ea1n s\u1ebd bi\u1ebft c\u00e1ch \u0111\u00fang \u0111\u1eafn \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau m\u00e0 b\u1ea1n \u0111\u1eb7t ra. Qua \u0111\u00f3 s\u1ef1 nghi\u1ec7p c\u1ee7a b\u1ea1n s\u1ebd ph\u00e1t tri\u1ec3n nhanh h\u01a1n v\u00e0 con \u0111\u01b0\u1eddng t\u1edbi th\u00e0nh c\u00f4ng v\u1edbi b\u1ea1n \u0111\u01b0\u1ee3c r\u00fat ng\u1eafn h\u01a1n nhi\u1ec1u so v\u1edbi khi b\u1ea1n ph\u1ea3i l\u00e0m nh\u1eefng c\u00f4ng vi\u1ec7c kh\u00e1c.<\/p>\n V\u00ed d\u1ee5 \u0111\u01a1n gi\u1ea3n ch\u00fang ta c\u00f3 th\u1ec3 \u0111\u01b0a ra l\u00e0 m\u1ed9t ng\u01b0\u1eddi c\u00f3 n\u0103ng khi\u1ebfu, \u0111am m\u00ea ca h\u00e1t n\u1ebfu nh\u01b0 ph\u1ea3i l\u00e0m vi\u1ec7c trong m\u00f4i tr\u01b0\u1eddng c\u00f4ng s\u1edf g\u00f2 b\u00f3 v\u1edbi 8 ti\u1ebfng m\u1ed7i ng\u00e0y ch\u1eafc h\u1eb3n h\u1ecd s\u1ebd kh\u00f3 m\u00e0 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu h\u1ecd \u0111\u01b0\u1ee3c s\u1ed1ng v\u1edbi \u0111am m\u00ea ca h\u00e1t, h\u1ecd s\u1ebd th\u1ecfa s\u1ee9c s\u00e1ng t\u1ea1o v\u00e0 c\u00f3 th\u1ec3 t\u1ea1o ra nh\u1eefng t\u00e1c ph\u1ea9m tuy\u1ec7t v\u1eddi, t\u1eeb \u0111\u00f3 d\u1ea7n tr\u1edf th\u00e0nh nh\u1eefng ca s\u0129 hay nh\u1ea1c s\u0129 th\u00e0nh c\u00f4ng. Tuy nhi\u00ean, kh\u00f4ng c\u00f3 g\u00ec l\u00e0 d\u1ec5 d\u00e0ng v\u00e0 d\u00f9 cho c\u00f3 l\u00e0m vi\u1ec7c v\u1edbi \u0111am m\u00ea c\u1ee7a m\u00ecnh, b\u1ea1n v\u1eabn c\u1ea7n ch\u0103m ch\u1ec9, n\u1ed7 l\u1ef1c h\u1ebft m\u00ecnh c\u00f9ng v\u1edbi m\u1ed9t ch\u00fat may m\u1eafn \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 nh\u01b0 b\u1ea1n mong mu\u1ed1n.<\/p>\n Khi b\u1ea1n l\u00e0m \u0111i\u1ec1u m\u00ecnh y\u00eau th\u00edch, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y vui v\u1ebb, h\u1ee9ng th\u00fa v\u00e0 th\u1ecfa m\u00e3n v\u1edbi ch\u00ednh nh\u1eefng k\u1ebft qu\u1ea3 \u0111\u00f3. \u0110am m\u00ea gi\u00fap b\u1ea1n gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng, gi\u1ea3m b\u1edbt lo \u00e2u v\u00e0 mang l\u1ea1i cho b\u1ea1n c\u1ea3m gi\u00e1c b\u00ecnh y\u00ean, h\u1ea1nh ph\u00fac.<\/p>\n \u0110am m\u00ea gi\u00fap b\u1ea1n kh\u00e1m ph\u00e1 ti\u1ec1m n\u0103ng c\u1ee7a b\u1ea3n th\u00e2n, ph\u00e1t tri\u1ec3n nh\u1eefng k\u1ef9 n\u0103ng m\u1edbi v\u00e0 trau d\u1ed3i ki\u1ebfn th\u1ee9c<\/a><\/strong> chuy\u00ean m\u00f4n. B\u1edfi v\u00ec \u0111\u1ec3 th\u1ef1c hi\u1ec7n nh\u1eefng m\u1ee5c ti\u00eau, b\u1ea1n li\u00ean t\u1ee5c ph\u1ea3i c\u1eadp nh\u1eadt ki\u1ebfn th\u1ee9c m\u1edbi, lu\u00f4n lu\u00f4n h\u00e0nh \u0111\u1ed9ng \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u00e1i m\u00ecnh mu\u1ed1n. T\u1eeb \u0111\u00f3, n\u00f3 s\u1ebd gi\u00fap b\u1ea1n tr\u1edf th\u00e0nh phi\u00ean b\u1ea3n t\u1ed1t h\u01a1n c\u1ee7a ch\u00ednh m\u00ecnh. Tuy nhi\u00ean, \u0111\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 \u0111am m\u00ea, ta c\u0169ng c\u1ea7n nh\u00ecn nh\u1eadn v\u00e0 hi\u1ec3u r\u00f5 kh\u00e1ch quan l\u00e0 g\u00ec<\/a> <\/strong>\u0111\u1ec3 kh\u00f4ng b\u1ecb \u1ea3o t\u01b0\u1edfng n\u0103ng l\u1ef1c b\u1ea3n th\u00e2n. \u0110\u00f3 ch\u00ednh l\u00e0 vi\u1ec7c \u0111\u00e1nh gi\u00e1 \u0111\u00fang \u0111\u1eafn gi\u00e1 tr\u1ecb, t\u00e1c \u0111\u1ed9ng c\u1ee7a \u0111am m\u00ea \u0111\u1ed1i v\u1edbi cu\u1ed9c s\u1ed1ng v\u00e0 s\u1ef1 nghi\u1ec7p c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/p>\n \u0110\u1ed1i v\u1edbi INFP<\/strong><\/a>, \u0111am m\u00ea l\u00e0 s\u1ef1 k\u1ebft n\u1ed1i s\u00e2u s\u1eafc gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 gi\u00e1 tr\u1ecb c\u00e1 nh\u00e2n. Khi l\u00e0m vi\u1ec7c v\u1edbi \u0111am m\u00ea, INFP c\u1ea3m th\u1ea5y \u0111\u1ed9ng l\u1ef1c m\u1ea1nh m\u1ebd, s\u00e1ng t\u1ea1o v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 cao.<\/p>\n Xem th\u00eam: <\/b>Ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n l\u00e0 g\u00ec?<\/b><\/a><\/p>\n \u0110am m\u00ea c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u1ea1o ra nh\u1eefng \u0111i\u1ec1u m\u1edbi m\u1ebb, \u0111\u1ed9c \u0111\u00e1o, c\u00f3 gi\u00e1 tr\u1ecb cho b\u1ea3n th\u00e2n v\u00e0 c\u1ea3 c\u1ed9ng \u0111\u1ed3ng. N\u00f3 gi\u00fap b\u1ea1n \u0111\u00f3ng g\u00f3p cho x\u00e3 h\u1ed9i v\u00e0 \u0111\u1ec3 l\u1ea1i d\u1ea5u \u1ea5n c\u1ee7a m\u00ecnh trong x\u00e3 h\u1ed9i. B\u1ea1n s\u1ebd nh\u1eadn ra r\u1eb1ng m\u00ecnh \u0111ang l\u00e0m \u0111i\u1ec1u c\u00f3 \u00edch, t\u1eeb \u0111\u00f3 l\u1ea1i c\u00e0ng c\u00f3 \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 ph\u1ea5n \u0111\u1ea5u v\u00e0 theo \u0111u\u1ed5i s\u1edf th\u00edch h\u01a1n.<\/p>\n Ni\u1ec1m \u0111am m\u00ea s\u1ebd gi\u00fap b\u1ea1n k\u1ebft n\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 chung s\u1edf th\u00edch v\u00e0 m\u1ee5c ti\u00eau \u0111\u00f3. N\u00f3 s\u1ebd l\u00e0 c\u1ea7u n\u1ed1i \u0111\u1ec3 b\u1ea1n x\u00e2y d\u1ef1ng, ph\u00e1t tri\u1ec3n, m\u1edf r\u1ed9ng m\u1ed1i quan h\u1ec7 m\u1edbi c\u00f3 \u00edch cho c\u00f4ng vi\u1ec7c hay cu\u1ed9c s\u1ed1ng.<\/p>\n H\u00e3y d\u00e0nh v\u00e0i ph\u00fat \u0111\u1ec3 suy ngh\u0129 v\u1ec1 c\u00e1c ho\u1ea1t \u0111\u1ed9ng m\u00e0 b\u1ea1n th\u01b0\u1eddng tham gia v\u00e0 vi\u1ebft ch\u00fang ra m\u1ed9t t\u1edd gi\u1ea5y. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 bao g\u1ed3m nh\u1eefng th\u1ee9 nh\u01b0 s\u1edf th\u00edch c\u1ee7a b\u1ea1n, nhi\u1ec7m v\u1ee5 c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n ho\u1eb7c b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec kh\u00e1c khi\u1ebfn b\u1ea1n h\u1ea1nh ph\u00fac.<\/p>\n \u0110am m\u00ea l\u00e0 khi b\u1ea1n ho\u00e0n to\u00e0n g\u1eafn k\u1ebft v\u1edbi c\u00f4ng vi\u1ec7c. Tuy nhi\u00ean, \u0111\u00f4i khi trust issue<\/strong><\/a> c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf vi\u1ec7c ph\u00e1t tri\u1ec3n \u0111am m\u00ea, khi\u1ebfn b\u1ea1n kh\u00f3 tin t\u01b0\u1edfng v\u00e0 cam k\u1ebft v\u00e0o c\u00f4ng vi\u1ec7c m\u00ecnh \u0111ang l\u00e0m.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n L\u1eddi khuy\u00ean cho b\u1ea1n l\u00e0 h\u00e3y ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c ho\u1ea1t \u0111\u1ed9ng khi\u1ebfn b\u1ea1n d\u00e0nh nhi\u1ec1u th\u1eddi gian v\u00ec \u0111i\u1ec1u \u0111\u00f3 th\u01b0\u1eddng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n \u0111ang th\u00edch th\u00fa khi l\u00e0m vi\u1ec7c \u0111\u00f3.<\/p>\n Nh\u1eefng gi\u00e1 tr\u1ecb l\u00e0 \u0111i\u1ec1u c\u1ed1t l\u00f5i khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y h\u00e0i l\u00f2ng trong cu\u1ed9c s\u1ed1ng v\u00e0 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n t\u00ednh c\u00e1ch c\u1ee7a b\u1ea1n. Khi b\u1ea1n mu\u1ed1n t\u00ecm ra ni\u1ec1m \u0111am m\u00ea c\u1ee7a m\u00ecnh, vi\u1ec7c t\u00ecm ki\u1ebfm th\u1ee9 g\u00ec \u0111\u00f3 ph\u00f9 h\u1ee3p v\u1edbi gi\u00e1 tr\u1ecb c\u1ee7a b\u1ea1n s\u1ebd khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac v\u00e0 vi\u00ean m\u00e3n h\u01a1n. B\u1ea1n h\u00e3y th\u1eed ngh\u0129 v\u1ec1 nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ea1n cho l\u00e0 quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. Qua \u0111\u00f3, b\u1ea1n s\u1ebd d\u1ea7n t\u00ecm ra c\u00e1c ho\u1ea1t \u0111\u1ed9ng, s\u1edf th\u00edch ho\u1eb7c ngh\u1ec1 nghi\u1ec7p ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng gi\u00e1 tr\u1ecb m\u00e0 b\u1ea1n quan t\u00e2m.<\/p>\n N\u1ebfu b\u1ea1n c\u00f3 nh\u1eefng kh\u1ea3 n\u0103ng n\u00e0o \u0111\u00f3 n\u1ed5i tr\u1ed9i hay \u0111\u01a1n gi\u1ea3n l\u00e0 n\u0103ng khi\u1ebfu trong m\u1ed9t b\u1ed9 m\u00f4n, l\u0129nh v\u1ef1c n\u00e0o \u0111\u00f3, \u0111\u00f3 s\u1ebd l\u00e0 g\u1ee3i \u00fd \u0111\u1ec3 b\u1ea1n t\u00ecm ra ni\u1ec1m \u0111am m\u00ea c\u1ee7a b\u1ea3n th\u00e2n. V\u00ed d\u1ee5 nh\u01b0 b\u1ea1n c\u00f3 n\u0103ng khi\u1ebfu ch\u1ee5p \u1ea3nh, m\u1ef9 thu\u1eadt hay c\u00f3 kh\u1ea3 n\u0103ng t\u00ednh to\u00e1n, quan s\u00e1t t\u1ed1t h\u01a1n b\u1ea1n b\u00e8, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng b\u01b0\u1edbc \u0111\u1ea7u cho h\u00e0nh tr\u00ecnh t\u00ecm ra ni\u1ec1m \u0111am m\u00ea c\u1ee7a b\u1ea1n. \u0110\u00f4i khi nh\u1eefng t\u00e0i n\u0103ng c\u1ee7a b\u1ea1n \u1ea5n gi\u1ea5u v\u00e0 b\u1ea1n r\u1ea5t c\u00f3 th\u1ec3 s\u1ebd b\u1ecf qua ch\u00fang, v\u00ec v\u1eady h\u00e3y ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u m\u00e0 ng\u01b0\u1eddi kh\u00e1c \u0111\u00e1nh gi\u00e1 cao hay \u1ea5n t\u01b0\u1ee3ng v\u1ec1 b\u1ea1n.<\/p>\n \u0110am m\u00ea l\u00e0 vi\u1ec7c m\u00e0 b\u1ea1n h\u1ee9ng th\u00fa, h\u1ea1nh ph\u00fac khi l\u00e0m \u0111i\u1ec1u \u0111\u00f3 v\u00e0 kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c b\u1ea1n ph\u1ea3i qu\u00e1 gi\u1ecfi trong vi\u1ec7c \u0111\u00f3. Quan tr\u1ecdng l\u00e0 b\u1ea1n t\u00ecm ra \u0111am m\u00ea, duy tr\u00ec nhi\u1ec7t huy\u1ebft v\u00e0 lu\u00f4n theo \u0111u\u1ed5i \u0111am m\u00ea \u0111\u00f3 \u0111\u1ebfn c\u00f9ng.<\/p>\n M\u1eb7c d\u00f9 kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c s\u1edf th\u00edch c\u1ee7a b\u1ea1n \u0111\u1ec1u c\u00f3 m\u1ed1i li\u00ean h\u1ec7 m\u1eadt thi\u1ebft v\u1edbi nhau, nh\u01b0ng ch\u00fang c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i b\u1edfi m\u1ed9t ni\u1ec1m \u0111am m\u00ea \u1ea9n gi\u1ea5u m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng nh\u1eadn ra ngay l\u1eadp t\u1ee9c. H\u00e3y th\u1eed xem x\u00e9t nh\u1eefng cu\u1ed1n s\u00e1ch b\u1ea1n th\u00edch \u0111\u1ecdc, nh\u1eefng s\u1edf th\u00edch, vi\u1ec7c l\u00e0m khi\u1ebfn b\u1ea1n h\u1ee9ng th\u00fa v\u00e0 nh\u1eefng m\u00f3n \u0111\u1ed3 b\u1ea1n d\u00e0nh th\u1eddi gian v\u00e0 ti\u1ec1n b\u1ea1c \u0111\u1ec3 xem ch\u00fang c\u00f3 \u0111i\u1ec3m n\u00e0o chung hay kh\u00f4ng. Li\u1ec7u t\u1ea5t c\u1ea3 ch\u00fang c\u00f3 \u0111\u1ec1u n\u00f3i v\u1ec1 m\u1ed9t ch\u1ee7 \u0111\u1ec1 c\u1ee5 th\u1ec3 hay ch\u00fang c\u00f3 chia s\u1ebb b\u1ea5t k\u1ef3 \u0111i\u1ec3m chung n\u00e0o kh\u00f4ng. V\u00ed d\u1ee5 nh\u01b0 n\u1ebfu b\u1ea1n th\u00edch \u0111\u1ecdc s\u00e1ch v\u1ec1 khoa h\u1ecdc v\u00e0 th\u00edch quan s\u00e1t b\u1ea7u tr\u1eddi \u0111\u00eam, b\u1ea1n c\u00f3 th\u1ec3 c\u00f3 ni\u1ec1m \u0111am m\u00ea v\u1edbi thi\u00ean v\u0103n h\u1ecdc \u0111\u1ea5y.<\/p>\n Steve Jobs – CEO c\u1ee7a Apple t\u1eebng c\u00f3 m\u1ed9t c\u00e2u n\u00f3i r\u1ea5t hay: \u201cH\u00e3y c\u1ee9 \u01b0\u1edbc m\u01a1, h\u00e3y c\u1ee9 d\u1ea1i kh\u1edd\u201d.<\/p>\n C\u00e2u n\u00f3i \u0111\u00f3 c\u1ee7a \u00f4ng r\u1ea5t ph\u00f9 h\u1ee3p khi \u0111\u1ec1 c\u1eadp \u0111\u1ebfn nh\u1eefng \u01b0\u1edbc m\u01a1 th\u1eddi th\u01a1 \u1ea5u c\u1ee7a b\u1ea1n. Khi c\u00f2n nh\u1ecf \u0111\u00f4i khi ch\u00fang ta th\u01b0\u1eddng c\u00f3 \u01b0\u1edbc m\u01a1 nh\u01b0 tr\u1edf th\u00e0nh ti\u1ec3u thuy\u1ebft gia, di\u1ec5n vi\u00ean hay \u01b0\u1edbc m\u01a1 bay v\u00e0o v\u0169 tr\u1ee5. \u0110\u01a1n gi\u1ea3n h\u01a1n l\u00e0 nh\u1eefng n\u00e9t v\u1ebd, hay nh\u1eefng m\u00f3n \u0111\u1ed3 hay nh\u1eefng tr\u00f2 ch\u01a1i m\u00e0 b\u1ea1n t\u1eebng l\u00e0m h\u1ed3i b\u00e9, t\u1ea5t c\u1ea3 ch\u00fang \u0111\u1ec1u \u1eaft h\u1eb3n c\u00f3 m\u1ed9t \u00fd ngh\u0129a n\u00e0o \u0111\u00f3. V\u00ec v\u1eady, h\u00e3y th\u1eed h\u1ed3i t\u01b0\u1edfng v\u1ec1 nh\u1eefng \u01b0\u1edbc m\u01a1 thu\u1edf nh\u1ecf b\u00f3i bi\u1ebft \u0111\u00e2u, b\u1ea1n s\u1ebd t\u00ecm th\u1ea5y cho m\u00ecnh ni\u1ec1m \u0111am m\u00ea th\u1eadt s\u1ef1 \u0111\u1ea5y.<\/p>\n \u0110\u1ecdc hi\u1ec3u \u0111am m\u00ea l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 th\u00e0nh c\u00f4ng, nh\u01b0ng gi\u1eef l\u1eeda cho \u0111am m\u00ea c\u0169ng kh\u00f4ng ph\u1ea3i \u0111i\u1ec1u d\u1ec5 d\u00e0ng. Tr\u1ea3i qua nh\u1eefng kh\u00f3 kh\u0103n, th\u1eed th\u00e1ch, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd d\u1ea7n n\u1ea3n l\u00f2ng v\u00e0 \u0111\u00e1nh m\u1ea5t \u0111i ng\u1ecdn l\u1eeda nhi\u1ec7t huy\u1ebft ban \u0111\u1ea7u. V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1eef l\u1eeda cho \u0111am m\u00ea c\u1ee7a m\u00ecnh?<\/p>\n Khi m\u1ec7t m\u1ecfi, mu\u1ed1n b\u1ecf cu\u1ed9c, b\u1ea1n h\u00e3y nh\u1edb l\u1ea1i l\u00fd do khi\u1ebfn b\u1ea1n say m\u00ea v\u1edbi \u0111i\u1ec1u \u0111\u00f3 ngay t\u1eeb \u0111\u1ea7u. Ni\u1ec1m vui, s\u1ef1 h\u1ee9ng kh\u1edfi v\u00e0 nh\u1eefng gi\u00e1 tr\u1ecb m\u00e0 b\u1ea1n mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c l\u00e0 ngu\u1ed3n \u0111\u1ed9ng l\u1ef1c m\u1ea1nh m\u1ebd gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua nh\u1eefng kh\u00f3 kh\u0103n. B\u1ea1n h\u00e3y vi\u1ebft ra nh\u1eefng l\u00fd do n\u00e0y v\u00e0 d\u00e1n \u1edf n\u01a1i d\u1ec5 d\u00e0ng nh\u00ecn th\u1ea5y \u0111\u1ec3 th\u01b0\u1eddng xuy\u00ean nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n.<\/p>\n B\u1ea1n \u0111\u1eebng ch\u1ec9 \u00f4m \u1ea5p \u0111am m\u00ea trong suy ngh\u0129, h\u00e3y bi\u1ebfn n\u00f3 th\u00e0nh nh\u1eefng m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3 v\u00e0 th\u1ef1c hi\u1ec7n t\u1eebng b\u01b0\u1edbc m\u1ed9t. B\u1ea1n c\u1ea7n ph\u1ea3i chia nh\u1ecf m\u1ee5c ti\u00eau th\u00e0nh nh\u1eefng nhi\u1ec7m v\u1ee5 nh\u1ecf, d\u1ec5 th\u1ef1c hi\u1ec7n \u0111\u1ec3 b\u1ea1n kh\u00f4ng c\u1ea3m th\u1ea5y qu\u00e1 t\u1ea3i. \u0110\u1ed3ng th\u1eddi b\u1ea1n h\u00e3y l\u1eadp k\u1ebf ho\u1ea1ch chi ti\u1ebft cho t\u1eebng b\u01b0\u1edbc, theo d\u00f5i ti\u1ebfn \u0111\u1ed9 v\u00e0 \u0111i\u1ec1u ch\u1ec9nh khi c\u1ea7n thi\u1ebft.<\/p>\n Th\u1ea5t b\u1ea1i v\u00e0 kh\u00f3 kh\u0103n l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi tr\u00ean h\u00e0nh tr\u00ecnh theo \u0111u\u1ed5i \u0111am m\u00ea. Thay v\u00ec n\u1ea3n l\u00f2ng v\u00e0 b\u1ecf cu\u1ed9c, b\u1ea1n h\u00e3y xem \u0111\u00e2y l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 h\u1ecdc h\u1ecfi v\u00e0 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n. B\u1ea1n c\u1ea7n ki\u00ean tr\u00ec, n\u1ed7 l\u1ef1c v\u00e0 kh\u00f4ng ng\u1eebng t\u00ecm ki\u1ebfm gi\u1ea3i ph\u00e1p \u0111\u1ec3 v\u01b0\u1ee3t qua nh\u1eefng th\u1eed th\u00e1ch.<\/p>\n1. \u0110am M\u00ea L\u00e0 G\u00ec?<\/strong><\/span><\/h2>\n
2. \u00dd Ngh\u0129a C\u1ee7a \u0110am M\u00ea \u0110\u1ed1i V\u1edbi M\u1ed7i Ng\u01b0\u1eddi<\/strong><\/span><\/h2>\n
2.1. \u0110\u1ec3 Th\u1ef1c S\u1ef1 T\u1eadn H\u01b0\u1edfng Cu\u1ed9c S\u1ed1ng<\/strong><\/span><\/h3>\n
2.2. L\u00e0m Vi\u1ec7c Hi\u1ec7u Qu\u1ea3 V\u00e0 S\u00e1ng T\u1ea1o H\u01a1n<\/strong><\/span><\/h3>\n
2.3. Gi\u00fap B\u1ea1n \u0110\u1ea1t Th\u00e0nh C\u00f4ng Nhanh H\u01a1n<\/strong><\/span><\/h3>\n
2.4. Mang L\u1ea1i Ni\u1ec1m Vui, H\u1ea1nh Ph\u00fac<\/strong><\/span><\/h3>\n
2.5. Ph\u00e1t Tri\u1ec3n B\u1ea3n Th\u00e2n<\/strong><\/span><\/h3>\n
2.6. T\u1ea1o Ra Gi\u00e1 Tr\u1ecb<\/strong><\/span><\/h3>\n
2.7. Gi\u00fap K\u1ebft N\u1ed1i M\u1ecdi Ng\u01b0\u1eddi<\/strong><\/span><\/h3>\n
3. B\u00ed Quy\u1ebft Gi\u00fap B\u1ea1n T\u00ecm Ki\u1ebfm \u0110am M\u00ea C\u1ee7a B\u1ea3n Th\u00e2n<\/strong><\/span><\/h2>\n
3.1. Ghi L\u1ea1i Nh\u1eefng Ho\u1ea1t \u0110\u1ed9ng B\u1ea1n Th\u01b0\u1eddng L\u00e0m M\u1ed7i Ng\u00e0y<\/strong><\/span><\/h3>\n
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3.2. H\u00e3y Vi\u1ebft Ra Nh\u1eefng Gi\u00e1 Tr\u1ecb M\u00e0 B\u1ea1n Coi Tr\u1ecdng<\/strong><\/span><\/h3>\n
3.3. H\u00e3y \u0110\u1ec3 \u00dd \u0110\u1ebfn Nh\u1eefng T\u00e0i L\u1ebb Hay Nh\u1eefng Vi\u1ec7c B\u1ea1n C\u00f3 N\u0103ng Khi\u1ebfu<\/strong><\/span><\/h3>\n
3.4. T\u00ecm Ra Nh\u1eefng Ch\u1ee7 \u0110\u1ec1 B\u1ea1n Quan T\u00e2m<\/strong><\/span><\/h3>\n
3.5. T\u00ecm L\u1ea1i Nh\u1eefng \u0110am M\u00ea Th\u1eddi Th\u01a1 \u1ea4u<\/strong><\/span><\/h3>\n
3.6. Tr\u1ea3i Nghi\u1ec7m<\/strong><\/span><\/h3>\n
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3.7. L\u1eafng Nghe Ti\u1ebfng L\u00f2ng<\/strong><\/span><\/h3>\n
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3.8. H\u1ecdc H\u1ecfi T\u1eeb Ng\u01b0\u1eddi Kh\u00e1c<\/strong><\/span><\/h3>\n
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3.9. Ki\u00ean Nh\u1eabn<\/strong><\/span><\/h3>\n
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4. L\u00e0m Sao \u0110\u1ec3 Lu\u00f4n Gi\u1eef \u0110\u01b0\u1ee3c \u0110am M\u00ea?<\/strong><\/span><\/h2>\n
4.1. Nh\u1edb V\u1ec1 L\u00fd Do B\u1ea1n B\u1eaft \u0110\u1ea7u<\/strong><\/span><\/h3>\n
4.2. L\u00ean K\u1ebf Ho\u1ea1ch V\u00e0 H\u00e0nh \u0110\u1ed9ng<\/strong><\/span><\/h3>\n
4.3. V\u01b0\u1ee3t Qua Th\u1eed Th\u00e1ch<\/strong><\/span><\/h3>\n