{"id":15576,"date":"2021-06-13T09:50:38","date_gmt":"2021-06-13T02:50:38","guid":{"rendered":"https:\/\/jobsgo.vn\/blog\/?p=15576"},"modified":"2024-09-30T09:36:02","modified_gmt":"2024-09-30T02:36:02","slug":"dung-xa-stress-hay-lam-ban-voi-stress","status":"publish","type":"post","link":"https:\/\/jobsgo.vn\/blog\/dung-xa-stress-hay-lam-ban-voi-stress\/","title":{"rendered":"\u0110\u1eebng x\u1ea3 Stress, h\u00e3y \u201cl\u00e0m b\u1ea1n\u201d v\u1edbi Stress"},"content":{"rendered":"\n
Ch\u00fang ta v\u1eabn th\u01b0\u1eddng cho r\u1eb1ng Stress l\u00e0 m\u1ed9t ch\u1ea5t \u0111\u1ed9c kh\u00f3 ch\u1eefa, nh\u01b0ng kh\u00f4ng ho\u00e0n to\u00e0n l\u00e0 nh\u01b0 v\u1eady. Trong m\u1ed9t talkshow, b\u00e1c s\u0129 t\u00e2m l\u00fd h\u1ecdc Kelly McGonigal \u0111\u00e3 d\u00f9ng nh\u1eefng nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u1ec3 ch\u1ee9ng minh cho ch\u00fang ta th\u1ea5y r\u1eb1ng: Ch\u00fang ta c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n v\u1edbi Stress thay v\u00ec loay hoay trong cu\u1ed9c chi\u1ebfn \u201cx\u1ea3 Stress\u201d.<\/i><\/b><\/span><\/p>\n M\u1ee5c l\u1ee5c<\/p> Talkshow c\u1ee7a b\u00e1c s\u0129 t\u00e2m l\u00fd Kelly McGonigal bao g\u1ed3m hai ph\u1ea7n. Trong m\u1ed7i ph\u1ea7n n\u00f3i chuy\u1ec7n c\u1ee7a m\u00ecnh, v\u1ecb b\u00e1c s\u0129 n\u00e0y l\u1ea1i \u0111\u1ec1 c\u1eadp \u0111\u1ebfn m\u1ed9t nghi\u00ean c\u1ee9u khoa h\u1ecdc l\u1ea1 k\u1ef3 c\u1ee7a M\u1ef9, v\u00e0 t\u1eeb \u0111\u00f3 th\u1eeba nh\u1eadn r\u1eb1ng m\u00ecnh \u0111\u00e3 m\u1eafc sai l\u1ea7m khi cho r\u1eb1ng: <\/span>Stress l\u00e0 k\u1ebb th\u00f9 c\u1ee7a m\u1ed7i ng\u01b0\u1eddi ch\u00fang ta<\/i><\/b>.<\/span><\/span><\/p>\n Nghi\u00ean c\u1ee9u khoa h\u1ecdc th\u1ee9 nh\u1ea5t \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng: Kh\u00f4ng quan tr\u1ecdng vi\u1ec7c b\u1ea1n g\u1eb7p \u00edt hay nhi\u1ec1u Stress trong m\u1ed9t n\u0103m, nh\u1eefng ng\u01b0\u1eddi coi Stress l\u00e0 m\u1ed9t \u0111i\u1ec1u v\u00f4 h\u1ea1i s\u1ebd c\u00f3 t\u1ef7 l\u1ec7 t\u1eed vong \u00edt h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi ngh\u0129 r\u1eb1ng Stress th\u1ef1c s\u1ef1 c\u00f3 h\u1ea1i.<\/span><\/p>\n Nghi\u00ean c\u1ee9u khoa h\u1ecdc th\u1ee9 hai c\u0169ng \u0111\u01b0a ra k\u1ebft qu\u1ea3 v\u00f4 c\u00f9ng th\u00fa v\u1ecb: V\u1edbi nh\u1eefng tr\u01b0\u1eddng h\u1ee3p g\u1eb7p Stress trong nh\u1eefng v\u1ea5n \u0111\u1ec1 t\u01b0\u01a1ng t\u1ef1 nhau (c\u00f4ng vi\u1ec7c, kinh t\u1ebf,…), nh\u1eefng ng\u01b0\u1eddi chia s\u1ebb c\u00e2u chuy\u1ec7n c\u1ee7a m\u00ecnh v\u1edbi ng\u01b0\u1eddi kh\u00e1c ho\u1eb7c \u0111\u1ed3ng c\u1ea3m, h\u1ed7 tr\u1ee3 m\u1ecdi ng\u01b0\u1eddi xung quanh s\u1ebd c\u00f3 t\u1ef7 l\u1ec7 t\u1eed vong th\u1ea5p h\u01a1n nh\u1eefng ng\u01b0\u1eddi gi\u1eef ri\u00eang c\u00e2u chuy\u1ec7n cho b\u1ea3n th\u00e2n.<\/span><\/p>\n V\u1edbi hai v\u00ed d\u1ee5 tr\u00ean, ch\u00fang ta c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y r\u1eb1ng, b\u1ea5t c\u1ee9 ai c\u0169ng g\u1eb7p Stress trong cu\u1ed9c s\u1ed1ng, nh\u01b0ng c\u00e1ch \u1ee9ng x\u1eed v\u1edbi Stress m\u1edbi l\u00e0 y\u1ebfu t\u1ed1 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. V\u1eady n\u00ean, thay v\u00ec coi Stress l\u00e0 k\u1ebb th\u00f9 v\u00e0 \u0111\u1ea5u tranh v\u1edbi ch\u00fang, h\u00e3y coi ch\u00fang l\u00e0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n, ng\u01b0\u1eddi b\u1ea1n gi\u00fap ch\u00fang ta s\u1ed1ng l\u1ea1c quan v\u00e0 \u0111\u1ed3ng c\u1ea3m h\u01a1n v\u1edbi m\u1ecdi ng\u01b0\u1eddi. N\u1ebfu kh\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng ngh\u1ec1 nghi\u1ec7p<\/strong><\/a>, khi\u1ebfn vi\u1ec7c t\u00ecm ki\u1ebfm s\u1ef1 c\u00e2n b\u1eb1ng trong cu\u1ed9c s\u1ed1ng tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n.<\/span><\/p>\n ?<\/strong> Xem th\u00eam: 9 c\u00e1ch x\u1ea3 stress ngay t\u1ea1i b\u00e0n l\u00e0m vi\u1ec7c<\/a><\/span><\/strong><\/em><\/span><\/p>\n C\u00f9ng v\u1edbi 2 nghi\u00ean c\u1ee9u t\u00e2m l\u00fd h\u1ecdc \u0111\u01b0\u1ee3c k\u1ec3 tr\u00ean, Kelly McGonigal c\u0169ng \u0111\u01b0a ra nhi\u1ec1u minh ch\u1ee9ng v\u00e0 v\u00ed d\u1ee5 kh\u00e1c \u0111\u1ec3 \u0111\u00fac k\u1ebft \u0111\u01b0\u1ee3c hai c\u00e1ch th\u1ee9c gi\u00fap ch\u00fang ta l\u00e0m b\u1ea1n v\u1edbi Stress.<\/span><\/p>\n C\u00e1c nghi\u00ean c\u1ee9u c\u1ee7a nh\u1eefng nh\u00e0 t\u00e2m l\u00fd h\u1ecdc \u0111\u1ea1i h\u1ecdc Harvard \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, khi b\u1ea1n coi c\u00e1c ph\u1ea3n \u1ee9ng Stress nh\u01b0 tim \u0111\u1eadp nhanh, h\u01a1i th\u1edf g\u1ea5p l\u00e0 c\u00f3 \u00edch cho c\u01a1 th\u1ec3 th\u00ec \u0111i\u1ec1u \u0111\u00f3 s\u1ebd th\u1ef1c s\u1ef1 c\u00f3 \u00edch cho b\u1ea1n. Ch\u00fang gi\u00fap m\u1ea1ch m\u00e1u b\u1ea1n gi\u00e3n ra v\u00e0 t\u0103ng oxy cho n\u00e3o b\u1ed9, v\u00ec v\u1eady b\u1ea1n s\u1ebd c\u00f3 \u0111\u1ed9ng l\u1ef1c v\u01b0\u1ee3t qua c\u0103ng th\u1eb3ng, gi\u1ed1ng nh\u01b0 khi \u0111ang tr\u1ea3i qua c\u1ea3m gi\u00e1c vui s\u01b0\u1edbng v\u00e0 can \u0111\u1ea3m chi\u1ebfn \u0111\u1ea5u.<\/span><\/p>\n Ng\u01b0\u1ee3c l\u1ea1i, khi ch\u00fang ta ngh\u0129 r\u1eb1ng Stress l\u00e0 c\u00f3 h\u1ea1i, m\u1ea1ch m\u00e1u c\u1ee7a ch\u00fang ta s\u1ebd co h\u1eb9p l\u1ea1i khi\u1ebfn tu\u1ea7n ho\u00e0n m\u00e1u ch\u1eadm, g\u00e2y ra s\u1ef1 c\u0103ng th\u1eb3ng v\u00e0 t\u00e1c \u0111\u1ed9ng x\u1ea5u \u0111\u1ebfn tim.<\/span><\/p>\n V\u1eady n\u00ean, thay v\u00ec c\u1ed1 g\u1eafng t\u00ecm ra c\u00e1ch x\u1ea3 Stress, t\u1ea1i sao b\u1ea1n kh\u00f4ng thay \u0111\u1ed5i suy ngh\u0129 c\u1ee7a b\u1ea3n th\u00e2n tr\u01b0\u1edbc ti\u00ean. S\u1ef1 thay \u0111\u1ed5i \u0111\u00f3 kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c kh\u1ee7ng ho\u1ea3ng m\u00e0 c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n h\u01a1n.<\/span><\/p>\n ?<\/strong> Xem th\u00eam: L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1ea3m stress sau chu\u1ed7i ng\u00e0y d\u00e0i m\u1ec7t m\u1ecfi?<\/a><\/span><\/strong><\/em><\/span><\/p>\n Khi b\u1ea1n g\u1eb7p Stress, tuy\u1ebfn y\u00ean s\u1ebd t\u1ef1 \u0111\u1ed9ng s\u1ea3n sinh ra \u201choocmon \u00f4m \u1ea5p\u201d Oxytocin, m\u1ed9t kh\u00e1ng sinh t\u1ef1 nhi\u00ean gi\u00fap b\u1ea1n tr\u00e1nh kh\u1ecfi nh\u1eefng t\u00e1c h\u1ea1i c\u1ee7a Stress.<\/span><\/p>\n Oxytocin l\u00e0 hoocmon t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn ph\u1ea3n \u1ee9ng n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n, ch\u00fang khi\u1ebfn b\u1ea1n mong mu\u1ed1n \u0111\u01b0\u1ee3c chia s\u1ebb, h\u00f2a nh\u1eadp x\u00e3 h\u1ed9i, an \u1ee7i v\u00e0 \u201c\u00f4m \u1ea5p\u201d. V\u00e0 h\u01a1n c\u1ea3, \u0111\u00e2y l\u00e0 m\u1ed9t hoocmon c\u00f3 t\u00e1c d\u1ee5ng t\u00e1i t\u1ea1o c\u00e1c t\u1ebf b\u00e0o h\u01b0 t\u1ed5n c\u1ee7a tim. Trong tr\u01b0\u1eddng h\u1ee3p tim b\u1ea1n g\u1eb7p nh\u1eefng th\u01b0\u01a1ng t\u1ed5n do Stress, lo\u1ea1i hoocmon n\u00e0y s\u1ebd gi\u00fap ch\u1eefa l\u00e0nh ch\u00fang.<\/span><\/p>\n Nh\u01b0 v\u1eady, khi g\u1eb7p Stress, thay v\u00ec gi\u1eef nh\u1eefng \u00e1p l\u1ef1c \u0111\u00f3 trong suy ngh\u0129 c\u00e1 nh\u00e2n v\u00e0 khi\u1ebfn tr\u00e1i tim c\u1ee7a b\u1ea1n li\u00ean t\u1ee5c b\u1ecb t\u1ed5n th\u01b0\u01a1ng, b\u1ea1n n\u00ean chia s\u1ebb ho\u1eb7c c\u00f9ng \u0111\u1ed3ng c\u1ea3m v\u1edbi m\u1ecdi ng\u01b0\u1eddi xung quanh \u0111\u1ec3 tr\u00e1nh nh\u1eefng t\u00e1c h\u1ea1i c\u1ee7a Stress. S\u1ef1 \u0111\u1ed3ng c\u1ea3m v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i kh\u00f4ng ch\u1ec9\u00a0 gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n s\u1ea3n sinh ra nhi\u1ec1u Oxytocin t\u1ed1t cho tim m\u1ea1ch m\u00e0 c\u00f2n t\u1ea1o ra nh\u1eefng ph\u1ea3n \u1ee9ng t\u00e2m l\u00fd kh\u00e1c nh\u01b0 an t\u00e2m, vui m\u1eebng, h\u1ea1nh ph\u00fac,…gi\u00fap b\u1ea1n s\u1ed1ng vui v\u1ebb v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n.<\/span><\/p>\n<\/p>\n
Sai l\u1ea7m ph\u1ed5 bi\u1ebfn: Coi Stress l\u00e0 k\u1ebb th\u00f9!<\/span><\/strong><\/span><\/span><\/h2>\n
L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 l\u00e0m b\u1ea1n v\u1edbi Stress?<\/span><\/strong><\/span><\/span><\/h2>\n
Coi Stress l\u00e0 m\u1ed9t \u0111\u1ed9ng l\u1ef1c<\/span><\/strong><\/span><\/span><\/h3>\n
Khi chia s\u1ebb v\u00e0 gi\u00fap \u0111\u1ee1 c\u1ed9ng \u0111\u1ed3ng, Stress s\u1ebd kh\u00f4ng g\u00e2y h\u1ea1i cho b\u1ea1n<\/span><\/strong><\/span><\/span><\/h3>\n