{"id":15826,"date":"2021-06-16T09:00:43","date_gmt":"2021-06-16T02:00:43","guid":{"rendered":"https:\/\/jobsgo.vn\/blog\/?p=15826"},"modified":"2024-05-08T10:52:34","modified_gmt":"2024-05-08T03:52:34","slug":"anh-huong-cua-chat-luong-giac-ngu-toi-hieu-qua-on-thi","status":"publish","type":"post","link":"https:\/\/jobsgo.vn\/blog\/anh-huong-cua-chat-luong-giac-ngu-toi-hieu-qua-on-thi\/","title":{"rendered":"Ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 \u1ea3nh h\u01b0\u1edfng th\u1ebf n\u00e0o \u0111\u1ebfn vi\u1ec7c \u00f4n thi c\u1ee7a b\u1ea1n?"},"content":{"rendered":"\n<div class=\"kk-star-ratings\n     kksr-valign-top     kksr-align-left    \"\n    data-payload=\"{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;15826&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;count&quot;:&quot;0&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.5&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\\u0110\\u00e1nh gi\\u00e1 post&quot;,&quot;legend&quot;:&quot;4.5\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;119&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;}\">\n    \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 119px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    \n<div class=\"kksr-legend\">\n            <span class=\"kksr-muted\">\u0110\u00e1nh gi\u00e1 post<\/span>\n    <\/div>\n<\/div>\n<p><span style=\"font-family: 'times new roman', times, serif;\"><i><span style=\"font-weight: 400;\">Ch\u1ec9 c\u00f2n ch\u01b0a \u0111\u1ebfn 2 th\u00e1ng n\u1eefa l\u00e0 c\u00e1c s\u0129 t\u1eed s\u1ebd b\u1eaft \u0111\u1ea7u b\u01b0\u1edbc v\u00e0o k\u1ef3 thi \u0111\u1ea1i h\u1ecdc. Kho\u1ea3ng th\u1eddi gian ch\u1ea1y n\u01b0\u1edbc r\u00fat r\u1ea5t quan tr\u1ecdng. Gi\u1ea5c ng\u1ee7 trong nh\u1eefng ng\u00e0y n\u00e0y c\u0169ng \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn vi\u1ec7c \u00f4n thi. B\u1ea1n \u0111\u00e3 th\u1ef1c s\u1ef1 c\u00f3 m\u1ed9t <a href=\"https:\/\/jobsgo.vn\/blog\/anh-huong-cua-chat-luong-giac-ngu-toi-hieu-qua-on-thi\/\" target=\"_blank\" rel=\"noopener\">gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng<\/a> nh\u1ea5t hay ch\u01b0a?<\/span><\/i><\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-15827\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/06\/anh-huong-cua-chat-luong-giac-ngu-toi-hieu-qua-on-thi.jpg\" alt=\"\u1ea3nh h\u01b0\u1edfng c\u1ee7a ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 t\u1edbi hi\u1ec7u qu\u1ea3 \u00f4n thi\" width=\"800\" height=\"533\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/06\/anh-huong-cua-chat-luong-giac-ngu-toi-hieu-qua-on-thi.jpg 800w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/06\/anh-huong-cua-chat-luong-giac-ngu-toi-hieu-qua-on-thi-300x200.jpg 300w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/06\/anh-huong-cua-chat-luong-giac-ngu-toi-hieu-qua-on-thi-768x512.jpg 768w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/06\/anh-huong-cua-chat-luong-giac-ngu-toi-hieu-qua-on-thi-450x300.jpg 450w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"toc_container\" class=\"toc_light_blue no_bullets\"><p class=\"toc_title\">M\u1ee5c l\u1ee5c<\/p><ul class=\"toc_list\"><li><a href=\"#Ngu_du_thoi_van_chua_du\">Ng\u1ee7 \u0111\u1ee7 th\u00f4i v\u1eabn ch\u01b0a \u201c\u0111\u1ee7\u201d<\/a><\/li><li><a href=\"#Tac_hai_cua_viec_ngu_khong_ngon\">T\u00e1c h\u1ea1i c\u1ee7a vi\u1ec7c ng\u1ee7 kh\u00f4ng ngon<\/a><ul><li><a href=\"#Tam_ly_tieu_cuc\">T\u00e2m l\u00fd ti\u00eau c\u1ef1c<\/a><\/li><li><a href=\"#Suc_khoe_bi_anh_huong\">S\u1ee9c kh\u1ecfe b\u1ecb \u1ea3nh h\u01b0\u1edfng<\/a><\/li><li><a href=\"#Kha_nang_hoc_tap_suy_giam\">Kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp suy gi\u1ea3m<\/a><\/li><\/ul><\/li><li><a href=\"#Nhu_the_nao_la_mot_giac_ngu_ngon\">Nh\u01b0 th\u1ebf n\u00e0o l\u00e0 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon?<\/a><ul><li><a href=\"#Ngu_tai_noi_ban_cam_thay_thoai_mai\">Ng\u1ee7 t\u1ea1i n\u01a1i b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i<\/a><\/li><li><a href=\"#Van_dong_nhe_nhang_truoc_khi_di_ngu\">V\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/a><\/li><li><a href=\"#Ngu_dung_gio\">Ng\u1ee7 \u0111\u00fang gi\u1edd<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<h2><span id=\"Ngu_du_thoi_van_chua_du\"><span style=\"font-size: 24pt; color: #ff0000;\"><strong><span style=\"font-family: 'times new roman', times, serif;\">Ng\u1ee7 \u0111\u1ee7 th\u00f4i v\u1eabn ch\u01b0a \u201c\u0111\u1ee7\u201d<\/span><\/strong><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Thi\u1ebfu ng\u1ee7 l\u00e0 t\u00ecnh tr\u1ea1ng hay g\u1eb7p c\u1ee7a s\u0129 t\u1eed m\u00f9a \u00f4n thi. C\u00e1c b\u1ea1n th\u01b0\u1eddng g\u1eb7p t\u00ecnh tr\u1ea1ng chung l\u00e0 s\u1eafp x\u1ebfp th\u1eddi gian kh\u00f4ng h\u1ee3p l\u00fd ho\u1eb7c h\u1ecdc qu\u00e1 nhi\u1ec1u d\u1eabn \u0111\u1ebfn vi\u1ec7c ng\u1ee7 kh\u00f4ng \u0111\u1ee7. Vi\u1ec7c thi\u1ebfu ng\u1ee7 \u1ea3nh h\u01b0\u1edfng r\u1ea5t x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe. \u0110i\u1ec3n h\u00ecnh nh\u1ea5t l\u00e0 b\u1ea1n kh\u00f4ng \u0111\u1ee7 t\u1ec9nh t\u00e1o \u0111\u1ec3 ti\u1ebfp t\u1ee5c h\u1ecdc t\u1eadp, nh\u01b0 v\u1eady th\u00ec vi\u1ec7c h\u1ecdc nhi\u1ec1u c\u0169ng tr\u1edf n\u00ean ph\u1ea3n t\u00e1c d\u1ee5ng.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">B\u00ean c\u1ea1nh vi\u1ec7c thi\u1ebfu ng\u1ee7 th\u00ec c\u0169ng c\u00f3 t\u00ecnh tr\u1ea1ng ng\u1ee7 \u0111\u1ee7 nh\u01b0ng gi\u1ea5c ng\u1ee7 kh\u00f4ng s\u00e2u, l\u00fac th\u1ee9c d\u1eady th\u01b0\u1eddng th\u1ea5y m\u1ec7t m\u1ecfi h\u01a1n. C\u00f3 r\u1ea5t nhi\u1ec1u l\u00fd do d\u1eabn \u0111\u1ebfn vi\u1ec7c n\u00e0y.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">M\u1ed9t chi\u1ebfc gi\u01b0\u1eddng ng\u1eadp tr\u00e0n s\u00e1ch v\u1edf hay tr\u01b0\u1edbc khi ng\u1ee7 b\u1ea1n b\u1ecb \u00e1nh s\u00e1ng \u0111i\u1ec7n tho\u1ea1i t\u00e1c \u0111\u1ed9ng m\u1ea1nh,&#8230; \u0111\u1ec1u c\u00f3 th\u1ec3 khi\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n kh\u00f4ng \u0111\u1ee7 s\u00e2u.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Ngo\u00e0i nh\u1eefng nguy\u00ean nh\u00e2n kh\u00e1ch quan, c\u00f3 r\u1ea5t nhi\u1ec1u nguy\u00ean nh\u00e2n ch\u1ee7 quan khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi kh\u00e1c nh\u01b0:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">\u0110\u1ea7u \u00f3c c\u0103ng th\u1eb3ng do tr\u01b0\u1edbc khi ng\u1ee7 b\u1ea1n suy ngh\u0129 v\u1ec1 qu\u00e1 nhi\u1ec1u vi\u1ec7c kh\u00e1c nhau v\u00e0 lo l\u1eafng v\u1ec1 ch\u00fang.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">T\u01b0 th\u1ebf ng\u1ee7 ch\u01b0a \u0111\u00fang.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">H\u1eadu qu\u1ea3 c\u1ee7a nh\u1eefng nguy\u00ean nh\u00e2n n\u00e0y ch\u00ednh l\u00e0 s\u00e1ng s\u1edbm th\u1ee9c d\u1eady b\u1ea1n c\u00f2n th\u1ea5y m\u1ec7t m\u1ecfi h\u01a1n v\u00e0 kh\u00f4ng c\u00f3 s\u1ee9c b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">T\u1ec7 nh\u1ea5t c\u00f3 l\u1ebd l\u00e0 khi b\u1ea1n v\u1eeba m\u1ea5t ng\u1ee7 v\u1eeba ng\u1ee7 kh\u00f4ng ngon. T\u00ecnh tr\u1ea1ng nh\u01b0 v\u1eady s\u1ebd nhanh ch\u00f3ng l\u00e0m b\u1ea1n ki\u1ec7t s\u1ee9c v\u00e0 th\u1eadm ch\u00ed c\u00f2n khi\u1ebfn b\u1ea1n \u0111\u1ed5 b\u1ec7nh. Nh\u1eefng ng\u00e0y n\u00e0y l\u00e0 kho\u1ea3ng th\u1eddi gian r\u1ea5t quan tr\u1ecdng. B\u1ea1n t\u1eadp trung \u00f4n thi nh\u1eefng tuy\u1ec7t \u0111\u1ed1i \u0111\u1eebng qu\u00ean vi\u1ec7c gi\u1eef cho b\u1ea3n th\u00e2n m\u1ed9t t\u00ecnh tr\u1ea1ng th\u1eadt t\u1ed1t nh\u00e9.<\/span><\/p>\n<p><strong><span style=\"font-family: 'times new roman', times, serif;\">?<\/span><\/strong><em><strong><span style=\"font-family: 'times new roman', times, serif;\"> Xem th\u00eam: <span style=\"color: #000080;\"><a style=\"color: #000080;\" href=\"https:\/\/jobsgo.vn\/blog\/thoi-quen-tot\/\" target=\"_blank\" rel=\"noopener\">10 th\u00f3i quen t\u1ed1t ai c\u0169ng c\u1ea7n th\u1ef1c hi\u1ec7n \u0111\u1ec3 th\u00e0nh c\u00f4ng<\/a><\/span><\/span><\/strong><\/em><\/p>\n<h2><span id=\"Tac_hai_cua_viec_ngu_khong_ngon\"><span style=\"font-size: 24pt; color: #ff0000;\"><strong><span style=\"font-family: 'times new roman', times, serif;\">T\u00e1c h\u1ea1i c\u1ee7a vi\u1ec7c ng\u1ee7 kh\u00f4ng ngon<\/span><\/strong><\/span><\/span><\/h2>\n<figure id=\"attachment_15828\" aria-describedby=\"caption-attachment-15828\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-15828\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/06\/Tac-hai-cua-viec-ngu-khong-ngon.jpg\" alt=\"T\u00e1c h\u1ea1i c\u1ee7a vi\u1ec7c ng\u1ee7 kh\u00f4ng ngon\" width=\"800\" height=\"419\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/06\/Tac-hai-cua-viec-ngu-khong-ngon.jpg 800w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/06\/Tac-hai-cua-viec-ngu-khong-ngon-300x157.jpg 300w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/06\/Tac-hai-cua-viec-ngu-khong-ngon-768x402.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-15828\" class=\"wp-caption-text\"><center><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\"><em><strong>Ng\u1ee7 kh\u00f4ng ngon gi\u1ea5c khi\u1ebfn b\u1ea1n m\u1ec7t m\u1ecfi, \u1ed1m y\u1ebfu v\u00e0 h\u1ecdc t\u1eadp k\u00e9m hi\u1ec7u qu\u1ea3<\/strong><\/em><\/span><\/center><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Ai trong cu\u1ed9c s\u1ed1ng c\u0169ng s\u1ebd c\u00f3 l\u00fac m\u1ea5t ng\u1ee7 hay ng\u1ee7 kh\u00f4ng \u0111\u01b0\u1ee3c ngon. C\u00f3 r\u1ea5t nhi\u1ec1u t\u00e1c h\u1ea1i \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn cu\u1ed9c s\u1ed1ng khi b\u1ea1n g\u1eb7p t\u00ecnh tr\u1ea1ng tr\u00ean. \u0110\u1ed1i v\u1edbi c\u00e1c s\u0129 t\u1eed, c\u00e1c t\u00e1c h\u1ea1i n\u00e0y s\u1ebd g\u00e2y ra m\u1ed9t v\u00e0i r\u1eafc r\u1ed1i \u201ckh\u00f4ng h\u1ec1 nh\u1ecf\u201d m\u00e0 c\u00e1c b\u1ea1n n\u00ean c\u1ea9n tr\u1ecdng.<\/span><\/p>\n<h3><span id=\"Tam_ly_tieu_cuc\"><span style=\"font-size: 18pt; color: #008000;\"><strong><span style=\"font-family: 'times new roman', times, serif;\">T\u00e2m l\u00fd ti\u00eau c\u1ef1c<\/span><\/strong><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Vi\u1ec7c ng\u1ee7 kh\u00f4ng \u0111\u1ee7, ng\u1ee7 kh\u00f4ng ngon \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp v\u00e0 ngay l\u1eadp t\u1ee9c \u0111\u1ebfn t\u00e2m l\u00fd c\u1ee7a b\u1ea1n. M\u1ec7t m\u1ecfi khi\u1ebfn b\u1ea1n xu\u1ed1ng tinh th\u1ea7n v\u00e0 d\u1ea7n m\u1ea5t \u0111\u1ed9ng l\u1ef1c h\u1ecdc t\u1eadp. B\u1ea1n s\u1ebd tr\u1edf n\u00ean c\u00e1u k\u1ec9nh h\u01a1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong nh\u1eefng ng\u00e0y n\u00f3ng n\u1ef1c nh\u01b0 g\u1ea7n \u0111\u00e2y.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Khi ch\u1ecbu qu\u00e1 nhi\u1ec1u \u00e1p l\u1ef1c, ng\u01b0\u1eddi ta th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c nh\u01b0 nghi ng\u1edd n\u0103ng l\u1ef1c c\u1ee7a b\u1ea3n th\u00e2n, th\u1ea5y m\u00ecnh b\u1ea5t t\u00e0i v\u00e0 c\u00f3 ng\u01b0\u1eddi c\u00f2n c\u1ea3m th\u1ea5y m\u00ecnh c\u00f3 l\u1ed7i khi kh\u00f4ng th\u1ec3 ho\u00e0n th\u00e0nh m\u1ed9t b\u00e0i t\u1eadp n\u00e0o \u0111\u00f3. \u0110\u00f3 l\u00e0 tr\u01b0\u1eddng h\u1ee3p th\u1ef1c t\u1ebf \u0111\u00e3 x\u1ea3y ra, b\u1ea1n kh\u00f4ng th\u1ec3 bi\u1ebft r\u1eb1ng m\u00ecnh c\u00f3 g\u1eb7p ph\u1ea3i hay kh\u00f4ng. V\u1eady n\u00ean, h\u00e3y ch\u0103m ch\u00fat cho gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n ngay khi c\u00f3 th\u1ec3 nh\u00e9.<\/span><\/p>\n<h3><span id=\"Suc_khoe_bi_anh_huong\"><span style=\"font-size: 18pt; color: #008000;\"><strong><span style=\"font-family: 'times new roman', times, serif;\">S\u1ee9c kh\u1ecfe b\u1ecb \u1ea3nh h\u01b0\u1edfng<\/span><\/strong><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">R\u00f5 r\u00e0ng, s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n s\u1ebd b\u1ecb \u1ea3nh h\u01b0\u1edfng khi li\u00ean t\u1ee5c m\u1ea5t ng\u1ee7 ho\u1eb7c ng\u1ee7 kh\u00f4ng ngon gi\u1ea5c. Khi m\u1ea5t ng\u1ee7, c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n s\u1ebd m\u1ec7t m\u1ecfi h\u01a1n, tu\u1ea7n ho\u00e0n m\u00e1u c\u0169ng ch\u1eadm h\u01a1n v\u00e0 th\u1ecb gi\u00e1c c\u0169ng b\u1ecb k\u00e9m \u0111i. Trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, vi\u1ec7c m\u1ea5t ng\u1ee7 c\u00f9ng v\u1edbi c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn kh\u00f3 th\u1edf trong ch\u1ed1c l\u00e1t. V\u1eady n\u00ean, v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi l\u1edbn, m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng c\u1ed1 g\u1eafng ng\u1ee7 ngon v\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh. C\u00e1c b\u1ea1n h\u1ecdc sinh c\u00f2n tr\u1ebb, h\u00e3y c\u1ed1 g\u1eafng suy ngh\u0129 tho\u1ea3i m\u00e1i v\u00e0 ng\u1ee7 th\u1eadt ngon nh\u00e9.<\/span><\/p>\n<h3><span id=\"Kha_nang_hoc_tap_suy_giam\"><span style=\"font-size: 18pt; color: #008000;\"><strong><span style=\"font-family: 'times new roman', times, serif;\">Kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp suy gi\u1ea3m<\/span><\/strong><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Ch\u00fang ta v\u1eabn th\u01b0\u1eddng ngh\u0129 r\u1eb1ng khi m\u00ecnh m\u1ec7t m\u1ecfi th\u00ec s\u1ebd kh\u00f4ng mu\u1ed1n h\u1ecdc n\u1eefa. Tuy nhi\u00ean, tr\u00ean th\u1ef1c t\u1ebf, \u0111\u00f3 l\u00e0 l\u00fac n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n t\u1eeb ch\u1ed1i vi\u1ec7c ti\u1ebfp nh\u1eadn th\u00f4ng tin. Khi n\u00e3o kh\u00f4ng th\u1ec3 ngh\u1ec9 ng\u01a1i trong khi b\u1ea1n ng\u1ee7 do ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 kh\u00f4ng t\u1ed1t, ch\u00fang s\u1ebd b\u1ecb qu\u00e1 t\u1ea3i v\u00e0 kh\u00f4ng th\u1ec3 ti\u1ebfp nh\u1eadn th\u00eam ki\u1ebfn th\u1ee9c v\u00e0o ng\u00e0y h\u00f4m sau. T\u00ecnh tr\u1ea1ng n\u00e0y l\u00e0 m\u1ed9t s\u1ef1 nh\u1ea7m l\u1eabn, khi b\u1ea1n ngh\u0129 m\u00ecnh \u0111\u00e3 ng\u1ee7 \u0111\u1ee7 nh\u01b0ng th\u1ef1c ch\u1ea5t n\u00e3o b\u1ea1n l\u1ea1i ch\u01b0a \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i tr\u1ecdn v\u1eb9n.<\/span><\/p>\n<p><strong><span style=\"font-family: 'times new roman', times, serif;\">?<\/span><\/strong><em><strong><span style=\"font-family: 'times new roman', times, serif;\"> Xem th\u00eam: <span style=\"color: #000080;\"><a style=\"color: #000080;\" href=\"https:\/\/jobsgo.vn\/blog\/thoi-quen-xau\/\" target=\"_blank\" rel=\"noopener\">10 th\u00f3i quen x\u1ea5u c\u1ea7n lo\u1ea1i b\u1ecf ngay \u0111\u1ec3 th\u00e0nh c\u00f4ng h\u01a1n trong cu\u1ed9c s\u1ed1ng<\/a><\/span><\/span><\/strong><\/em><\/p>\n<h2><span id=\"Nhu_the_nao_la_mot_giac_ngu_ngon\"><span style=\"font-size: 24pt; color: #ff0000;\"><strong><span style=\"font-family: 'times new roman', times, serif;\">Nh\u01b0 th\u1ebf n\u00e0o l\u00e0 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon?<\/span><\/strong><\/span><\/span><\/h2>\n<figure id=\"attachment_15829\" aria-describedby=\"caption-attachment-15829\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-15829\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/06\/Nhu-the-nao-la-mot-giac-ngu-ngon.jpg\" alt=\"Nh\u01b0 th\u1ebf n\u00e0o l\u00e0 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon?\" width=\"800\" height=\"457\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/06\/Nhu-the-nao-la-mot-giac-ngu-ngon.jpg 800w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/06\/Nhu-the-nao-la-mot-giac-ngu-ngon-300x171.jpg 300w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/06\/Nhu-the-nao-la-mot-giac-ngu-ngon-768x439.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-15829\" class=\"wp-caption-text\"><center><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\"><em><strong>Th\u1ebf n\u00e0o l\u00e0 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon cho c\u00e1c s\u0129 t\u1eed?<\/strong><\/em><\/span><\/center><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">M\u1ed9t gi\u1ea5c ng\u1ee7 ngon, \u0111\u1ee7 gi\u1ea5c, \u0111\u1ee7 s\u00e2u s\u1ebd l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p h\u1eefu hi\u1ec7u d\u00e0nh cho s\u0129 t\u1eed trong nh\u1eefng ng\u00e0y \u00f4n thi c\u0103ng th\u1eb3ng. Nh\u01b0 th\u1ebf n\u00e0o l\u00e0 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon? H\u00e3y c\u00f9ng \u00e1p d\u1ee5ng ngay nh\u1eefng tips d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/span><\/p>\n<h3><span id=\"Ngu_tai_noi_ban_cam_thay_thoai_mai\"><span style=\"font-size: 18pt; color: #008000;\"><strong><span style=\"font-family: 'times new roman', times, serif;\">Ng\u1ee7 t\u1ea1i n\u01a1i b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i<\/span><\/strong><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Ch\u00fang ta th\u01b0\u1eddng nh\u1eafc \u0111\u1ebfn m\u1ed9t chi\u1ebfc \u0111\u1ec7m ch\u1ea5t l\u01b0\u1ee3ng cao hay m\u1ed9t chi\u1ebfc g\u1ed1i \u00eam \u00e1i. Tuy nhi\u00ean, h\u01a1n c\u1ea3 nh\u1eefng \u0111i\u1ec1u \u0111\u00f3 l\u00e0 khi b\u1ea1n \u0111\u01b0\u1ee3c ng\u1ee7 t\u1ea1i n\u01a1i b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i. \u0110\u1eebng ng\u1ee7 gi\u1eefa s\u00e1ch v\u1edf hay n\u1eb1m qu\u00e1 g\u1ea7n c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed. Tr\u01b0\u1edbc khi \u0111i ng\u1ee7 h\u00e3y s\u1eafp x\u1ebfp b\u00e0n h\u1ecdc th\u1eadt ng\u0103n n\u1eafp, c\u1ea5t g\u1ecdn s\u00e1ch v\u1edf \u0111\u1ec3 ch\u00fang kh\u00f4ng c\u00f2n v\u01b0\u1edbng b\u1eadn b\u1ea1n n\u1eefa. C\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed n\u00ean \u0111\u01b0\u1ee3c \u0111\u1ec3 c\u00e1ch xa b\u1ea1n t\u1ea7m 1m v\u00e0 tuy\u1ec7t \u0111\u1ed1i \u0111\u1eebng d\u00f9ng \u0111i\u1ec7n tho\u1ea1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/span><\/p>\n<h3><span id=\"Van_dong_nhe_nhang_truoc_khi_di_ngu\"><span style=\"font-size: 18pt; color: #008000;\"><strong><span style=\"font-family: 'times new roman', times, serif;\">V\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/span><\/strong><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">B\u1ea1n c\u00f3 bao gi\u1edd nh\u1eadn ra b\u1ea3n th\u00e2n d\u1ec5 bu\u1ed3n ng\u1ee7 v\u00e0 ng\u1ee7 ngon h\u01a1n sau khi t\u1eadp th\u1ec3 d\u1ee5c hay kh\u00f4ng? Nh\u1eefng ng\u00e0y \u00f4n thi th\u01b0\u1eddng l\u1ea5y \u0111i c\u1ee7a c\u00e1c s\u0129 t\u1eed r\u1ea5t nhi\u1ec1u th\u1eddi gian v\u1eadn \u0111\u1ed9ng h\u1eb1ng ng\u00e0y. N\u1ebfu kh\u00f4ng th\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean th\u00ec b\u1ea1n c\u0169ng n\u00ean th\u1eed r\u00e8n luy\u1ec7n 1 th\u00f3i quen l\u00e0 v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng tr\u01b0\u1edbc khi \u0111i ng\u1ee7. B\u1ea1n c\u00f3 th\u1ec3 t\u1eadp m\u1ed9t v\u00e0i \u0111\u1ed9ng t\u00e1c yoga ngay trong ph\u00f2ng hay gi\u00e3n c\u01a1 \u0111\u1ec3 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c tho\u1ea3i m\u00e1i h\u01a1n. T\u1ed1t h\u01a1n n\u1eefa l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u00e0nh t\u1ea7m 3-5p \u0111\u1ec3 thi\u1ec1n t\u1ecbnh, \u0111\u1ec3 \u0111\u1ea7u \u00f3c \u0111\u01b0\u1ee3c ho\u00e0n to\u00e0n ngh\u1ec9 ng\u01a1i. Vi\u1ec7c v\u1eadn \u0111\u1ed9ng gi\u00fap m\u00e1u l\u01b0u th\u00f4ng t\u1ed1t h\u01a1n, n\u00f3 s\u1ebd c\u00f3 \u00edch h\u01a1n cho gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n.<\/span><\/p>\n<h3><span id=\"Ngu_dung_gio\"><span style=\"font-size: 18pt; color: #008000;\"><strong><span style=\"font-family: 'times new roman', times, serif;\">Ng\u1ee7 \u0111\u00fang gi\u1edd<\/span><\/strong><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">C\u00f3 r\u1ea5t nhi\u1ec1u b\u1ea1n l\u00ean gi\u01b0\u1eddng nh\u01b0ng kh\u00f4ng th\u1ec3 ng\u1ee7 ngay v\u00e0 l\u1eadp t\u1ee9c b\u1ecb thu h\u00fat b\u1edfi chi\u1ebfc \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 r\u1ed3i l\u1ea1i ng\u1ee7 mu\u1ed9n. \u0110\u00f3 l\u00e0 m\u1ed9t th\u00f3i quen kh\u00f4ng h\u1ec1 t\u1ed1t ch\u00fat n\u00e0o. h\u00e3y b\u1eaft \u0111\u1ea7u c\u00e0i b\u00e1o th\u1ee9c \u201cgi\u1edd \u0111i ng\u1ee7\u201d \u0111\u1ec3 nh\u1eafc b\u1ea3n th\u00e2n ng\u1ee7 \u0111\u00fang gi\u1edd. Khi l\u00ean gi\u01b0\u1eddng \u0111i ng\u1ee7, h\u00e3y \u0111\u1ec3 chi\u1ebfn \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n \u1edf th\u1eadt xa v\u00e0 c\u1ed1 g\u1eafng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 c\u1ee7a m\u00ecnh.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">C\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1c \u0111\u1ec3 c\u00e1c b\u1ea1n ng\u1ee7 d\u1ec5 h\u01a1n, kh\u00f4ng tr\u1eb1n tr\u1ecdc. Th\u1ee9 nh\u1ea5t l\u00e0 \u0111\u1ea7u \u00f3c c\u1ee7a b\u1ea1n c\u1ea7n \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n, \u0111\u1eebng suy ngh\u0129 qu\u00e1 nhi\u1ec1u chuy\u1ec7n trong \u0111\u1ea7u, ch\u00fang s\u1ebd khi\u1ebfn b\u1ea1n b\u1eadn t\u00e2m v\u00e0 kh\u00f4ng th\u1ec3 ng\u1ee7 \u0111\u01b0\u1ee3c. B\u1ea1n c\u00f3 th\u1ec3 n\u1eb1m thi\u1ec1n m\u1ed9t l\u00fac, nh\u1eafm m\u1eaft v\u00e0 kh\u00f4ng suy ngh\u0129 g\u00ec c\u1ea3. C\u00f3 nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng nh\u1ea1c ng\u1ee7 hay nghe k\u1ec3 chuy\u1ec7n \u0111\u1ec3 d\u1ec5 d\u00e0ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n, \u0111\u00f3 c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch r\u1ea5t hay.<\/span><\/p>\n<p><strong><span style=\"font-family: 'times new roman', times, serif;\">?<\/span><\/strong><em><strong><span style=\"font-family: 'times new roman', times, serif;\"> Xem th\u00eam: <span style=\"color: #000080;\"><a style=\"color: #000080;\" href=\"https:\/\/jobsgo.vn\/blog\/moi-truong-on-thi-dai-hoc-ly-tuong-cho-nao-bo\/\" target=\"_blank\" rel=\"noopener\">M\u00f4i tr\u01b0\u1eddng \u00f4n thi \u0111\u1ea1i h\u1ecdc l\u00fd t\u01b0\u1edfng cho n\u00e3o b\u1ed9<\/a><\/span><\/span><\/strong><\/em><\/p>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">M\u1ee5c \u0111\u00edch c\u1ee7a b\u00e0i vi\u1ebft n\u00e0y ch\u00ednh l\u00e0 nh\u1eafc nh\u1edf b\u1ea1n h\u00e3y ng\u1ee7 \u0111\u00fang gi\u1edd v\u00e0 ng\u1ee7 ngon h\u01a1n. \u0110\u00f3 l\u00e0 m\u1ed9t l\u1eddi khuy\u00ean h\u1eefu \u00edch v\u00ec b\u1ea1n c\u1ea7n gi\u1eef s\u1ee9c kh\u1ecfe \u0111\u1ec3 thi th\u1eadt t\u1ed1t. H\u00e3y \u0111\u1ed3ng \u00fd v\u1edbi <a href=\"https:\/\/jobsgo.vn\/blog\" target=\"_blank\" rel=\"noopener\">JobsGO<\/a> v\u1ec1 \u0111i\u1ec1u n\u00e0y v\u00e0 \u0111i ng\u1ee7 s\u1edbm th\u00f4i n\u00e0o c\u00e1c s\u0129 t\u1eed!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u00e1nh gi\u00e1 post Ch\u1ec9 c\u00f2n ch\u01b0a \u0111\u1ebfn 2 th\u00e1ng n\u1eefa l\u00e0 c\u00e1c s\u0129 t\u1eed s\u1ebd b\u1eaft \u0111\u1ea7u b\u01b0\u1edbc v\u00e0o k\u1ef3 thi \u0111\u1ea1i h\u1ecdc. Kho\u1ea3ng th\u1eddi gian ch\u1ea1y n\u01b0\u1edbc r\u00fat r\u1ea5t quan tr\u1ecdng. Gi\u1ea5c ng\u1ee7 trong nh\u1eefng ng\u00e0y n\u00e0y c\u0169ng \u1ea3nh&#8230;<\/p>\n","protected":false},"author":41,"featured_media":15827,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"%%title%%","_yoast_wpseo_metadesc":"Gi\u1ea5c ng\u1ee7 trong nh\u1eefng ng\u00e0y n\u00e0y \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn vi\u1ec7c \u00f4n thi \u0111\u1ea1i h\u1ecdc. 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