{"id":16164,"date":"2021-06-28T11:26:56","date_gmt":"2021-06-28T04:26:56","guid":{"rendered":"https:\/\/jobsgo.vn\/blog\/?p=16164"},"modified":"2024-11-07T08:34:07","modified_gmt":"2024-11-07T01:34:07","slug":"nguyen-tac-cai-dia-va-cach-an-uong-khoa-hoc-hon","status":"publish","type":"post","link":"https:\/\/jobsgo.vn\/blog\/nguyen-tac-cai-dia-va-cach-an-uong-khoa-hoc-hon\/","title":{"rendered":"H\u1ecdc c\u00e1ch \u0103n u\u1ed1ng khoa h\u1ecdc h\u01a1n v\u1edbi nguy\u00ean t\u1eafc &#8220;c\u00e1i \u0111\u0129a&#8221;"},"content":{"rendered":"\n<div class=\"kk-star-ratings\n     kksr-valign-top     kksr-align-left    \"\n    data-payload=\"{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;16164&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;count&quot;:&quot;1&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.5&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\\u0110\\u00e1nh gi\\u00e1 post&quot;,&quot;legend&quot;:&quot;4.5\\\/5 - (1 vote)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;119&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;}\">\n    \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 119px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    \n<div class=\"kksr-legend\">\n            4.5\/5 - (1 vote)    <\/div>\n<\/div>\n<p><span style=\"font-family: 'times new roman', times, serif;\"><i><span style=\"font-weight: 400;\">Cu\u1ed9c s\u1ed1ng b\u1eadn r\u1ed9n khi\u1ebfn ch\u00fang ta d\u1ea7n \u201cqu\u00ean\u201d m\u1ea5t c\u00e1ch duy tr\u00ec m\u1ed9t th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng. B\u00e0i vi\u1ebft n\u00e0y l\u00e0 nh\u1eefng tips \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng trong th\u1ef1c \u0111\u01a1n h\u1eb1ng ng\u00e0y v\u1edbi nguy\u00ean t\u1eafc \u201cc\u00e1i \u0111\u0129a\u201d.<\/span><\/i><\/span><\/p>\n<div id=\"toc_container\" class=\"toc_light_blue no_bullets\"><p class=\"toc_title\">M\u1ee5c l\u1ee5c<\/p><ul class=\"toc_list\"><li><a href=\"#Nguyen_tac_cai_dia_la_gi\">Nguy\u00ean t\u1eafc c\u00e1i \u0111\u0129a l\u00e0 g\u00ec?<\/a><\/li><li><a href=\"#Luong_chat_dinh_duong_theo_nguyen_tac_cai_dia\">L\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng theo nguy\u00ean t\u1eafc c\u00e1i \u0111\u0129a<\/a><ul><li><a href=\"#Rau_va_trai_cay_dia\">Rau v\u00e0 tr\u00e1i c\u00e2y: \u00bd \u0111\u0129a<\/a><\/li><li><a href=\"#Cac_loai_ngu_coc_dia\">C\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c: \u00bc \u0111\u0129a<\/a><\/li><li><a href=\"#Protein_dia\">Protein: \u00bc \u0111\u0129a<\/a><\/li><li><a href=\"#Dau_thuc_vat\">D\u1ea7u th\u1ef1c v\u1eadt<\/a><\/li><li><a href=\"#Nuoc_cafe_hoac_tra\">N\u01b0\u1edbc, cafe ho\u1eb7c tr\u00e0<\/a><\/li><li><a href=\"#Nang_dong_hon\">N\u0103ng \u0111\u1ed9ng h\u01a1n<\/a><\/li><\/ul><\/li><li><a href=\"#Cach_an_uong_khoa_hoc_hon_voi_nguyen_tac_cai_dia\">C\u00e1ch \u0103n u\u1ed1ng khoa h\u1ecdc h\u01a1n v\u1edbi nguy\u00ean t\u1eafc c\u00e1i \u0111\u0129a<\/a><ul><li><a href=\"#Loai_tinh_bot_quan_trong_hon_luong_tinh_bot\">Lo\u1ea1i tinh b\u1ed9t quan tr\u1ecdng h\u01a1n l\u01b0\u1ee3ng tinh b\u1ed9t<\/a><\/li><li><a href=\"#Tranh_do_uong_co_duong\">Tr\u00e1nh \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng<\/a><\/li><li><a href=\"#Chu_trong_viec_an_cac_loai_dau_tot_cho_suc_khoe\">Ch\u00fa tr\u1ecdng vi\u1ec7c \u0103n c\u00e1c lo\u1ea1i d\u1ea7u t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/a><\/li><li><a href=\"#Can_bang_dinh_duong_la_dieu_quan_trong_nhat\">C\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t<\/a><\/li><li><a href=\"#Van_dong_luon_di_cung_dinh_duong\">V\u1eadn \u0111\u1ed9ng lu\u00f4n \u0111i c\u00f9ng dinh d\u01b0\u1ee1ng<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<h2><span id=\"Nguyen_tac_cai_dia_la_gi\"><span style=\"font-size: 24pt; color: #ff0000;\"><strong><span style=\"font-family: 'times new roman', times, serif;\">Nguy\u00ean t\u1eafc c\u00e1i \u0111\u0129a l\u00e0 g\u00ec?<\/span><\/strong><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Nguy\u00ean t\u1eafc c\u00e1i \u0111\u0129a l\u00e0 m\u1ed9t nguy\u00ean t\u1eafc \u0103n u\u1ed1ng \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u b\u1edfi \u0110H Harvard, M\u1ef9. Ph\u01b0\u01a1ng ph\u00e1p \u0103n u\u1ed1ng n\u00e0y h\u01b0\u1edbng \u0111\u1ebfn vi\u1ec7c \u0111\u1ecbnh l\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng trong kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a c\u00e1 nh\u00e2n m\u1ed9t c\u00e1ch khoa h\u1ecdc v\u00e0 t\u1ed1i \u01b0u nh\u1ea5t.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">M\u1ed9t trong nh\u1eefng \u0111i\u1ec3m n\u1ed5i b\u1eadt nh\u1ea5t c\u1ee7a nguy\u00ean t\u1eafc n\u00e0y l\u00e0 b\u1ea1n v\u1eabn s\u1ebd \u0111\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c nh\u1eefng m\u00f3n \u0103n th\u01a1m ngon m\u00e0 kh\u00f4ng h\u1ec1 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Theo \u0111\u00f3, \u201cc\u00e1i \u0111\u0129a\u201d gi\u1ed1ng nh\u01b0 m\u1ed9t bi\u1ec3u \u0111\u1ed3 h\u00ecnh tr\u00f2n. N\u00f3 s\u1ebd \u0111\u1ea1i di\u1ec7n cho to\u00e0n b\u1ed9 ch\u1ea5t dinh d\u01b0\u1ee1ng m\u00e0 m\u1ecdi ng\u01b0\u1eddi h\u1ea5p th\u1ee5 trong ng\u00e0y. Tr\u00ean c\u00e1i \u0111\u0129a \u0111\u00f3, c\u00e1c ph\u1ea7n s\u1ebd \u0111\u01b0\u1ee3c chia ra v\u00e0 ph\u00e2n l\u01b0\u1ee3ng cho t\u1eebng nh\u00f3m ch\u1ea5t nh\u1ea5t \u0111\u1ecbnh. C\u00e1c ph\u1ea7n n\u00e0y \u0111\u01b0\u1ee3c t\u00ednh to\u00e1n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o kh\u1ea9u ph\u1ea7n cho m\u1ed9t ng\u01b0\u1eddi.<\/span><\/p>\n<p>?<em><strong><span style=\"font-family: 'times new roman', times, serif;\"> Xem th\u00eam: <span style=\"color: #000080;\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;10 th\u00f3i quen t\u1ed1t ai c\u0169ng c\u1ea7n th\u1ef1c hi\u1ec7n \u0111\u1ec3 th\u00e0nh c\u00f4ng&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1313729,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:0,&quot;10&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0,&quot;14&quot;:[null,2,1136076],&quot;21&quot;:1,&quot;23&quot;:1}\" data-sheets-hyperlink=\"https:\/\/jobsgo.vn\/blog\/thoi-quen-tot\/\"><a class=\"in-cell-link\" style=\"color: #000080;\" href=\"https:\/\/jobsgo.vn\/blog\/thoi-quen-tot\/\" target=\"_blank\" rel=\"noopener\">10 th\u00f3i quen t\u1ed1t ai c\u0169ng c\u1ea7n th\u1ef1c hi\u1ec7n \u0111\u1ec3 th\u00e0nh c\u00f4ng<\/a><\/span><\/span><\/strong><\/em><\/p>\n<h2><span id=\"Luong_chat_dinh_duong_theo_nguyen_tac_cai_dia\"><span style=\"color: #ff0000;\"><strong><span style=\"font-family: 'times new roman', times, serif; font-size: 24pt;\">L\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng theo nguy\u00ean t\u1eafc c\u00e1i \u0111\u0129a<\/span><\/strong><\/span><\/span><\/h2>\n<p><span style=\"font-family: 'times new roman', times, serif;\"><img loading=\"lazy\" class=\"size-full wp-image-16165 aligncenter\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/06\/nguyen-tac-an-uong-khoa-hoc.jpg\" alt=\"Nguy\u00ean t\u1eafc c\u00e1i \u0111\u0129a v\u00e0 c\u00e1ch \u0103n u\u1ed1ng khoa h\u1ecdc\" width=\"800\" height=\"618\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/06\/nguyen-tac-an-uong-khoa-hoc.jpg 800w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/06\/nguyen-tac-an-uong-khoa-hoc-300x232.jpg 300w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/06\/nguyen-tac-an-uong-khoa-hoc-768x593.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/span><\/p>\n<h3><span id=\"Rau_va_trai_cay_dia\"><span style=\"color: #008000;\"><strong><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\">Rau v\u00e0 tr\u00e1i c\u00e2y: \u00bd \u0111\u0129a<\/span><\/strong><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Rau v\u00e0 tr\u00e1i c\u00e2y chi\u1ebfm 50% (rau 30- tr\u00e1i c\u00e2y 20) c\u1ee7a chi\u1ebfc \u0111\u0129a n\u00e0y. \u0110\u00e2y l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi \u0103n r\u1ea5t \u00edt. C\u00e1c nh\u00e0 khoa h\u1ecdc lu\u00f4n khuy\u1ebfn kh\u00edch ch\u00fang ta \u0103n nhi\u1ec1u rau c\u1ee7 v\u00e0 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u1ee7 m\u00e0u.\u00a0<\/span><\/p>\n<h3><span id=\"Cac_loai_ngu_coc_dia\"><span style=\"color: #008000;\"><strong><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\">C\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c: \u00bc \u0111\u0129a<\/span><\/strong><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Ng\u0169 c\u1ed1c hay c\u00f2n l\u00e0 \u0111\u1ea1i di\u1ec7n c\u1ee7a tinh b\u1ed9t. C\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb n\u00ean chi\u1ebfm \u00bc kh\u1ea9u ph\u1ea7n \u0103n h\u1eb1ng ng\u00e0y. Tuy nhi\u00ean, \u01b0u ti\u00ean nh\u1ea5t v\u1eabn l\u00e0 ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m v\u00e0 n\u00ean h\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i g\u1ea1o, c\u01a1m.<\/span><\/p>\n<h3><span id=\"Protein_dia\"><span style=\"color: #008000;\"><strong><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\">Protein: \u00bc \u0111\u0129a<\/span><\/strong><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">C\u00e1, gia c\u1ea7m, \u0111\u1eadu, c\u00e1c lo\u1ea1i h\u1ea1t s\u1ebd \u0111\u01b0\u1ee3c \u01b0u ti\u00ean trong nh\u00f3m Protein. Nh\u1eefng nh\u00f3m Protein n\u00ean h\u1ea1n ch\u1ebf l\u00e0 th\u1ecbt \u0111\u1ecf v\u00e0 phomai, n\u00ean tr\u00e1nh th\u1ecbt ba ch\u1ec9, th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh v\u00e0 ch\u1ebf bi\u1ebfn s\u1eb5n.<\/span><\/p>\n<h3><span id=\"Dau_thuc_vat\"><span style=\"color: #008000;\"><strong><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\">D\u1ea7u th\u1ef1c v\u1eadt<\/span><\/strong><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">D\u1ea7u th\u1ef1c v\u1eadt l\u00e0 lo\u1ea1i ch\u1ea5t b\u00e9o \u0111\u01b0\u1ee3c \u01b0u ti\u00ean. B\u01a1 l\u00e0 ch\u1ea5t b\u00e9o n\u00ean h\u1ea1n ch\u1ebf c\u00f2n c\u00e1c ch\u1ea5t b\u00e9o chuy\u1ec3n \u0111\u1ed5i l\u00e0 s\u1ea3n ph\u1ea9m n\u00ean tr\u00e1nh. \u0110\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c m\u00f3n \u0111\u1ed3 \u0103n nhanh nhi\u1ec1u d\u1ea7u m\u1ee1.<\/span><\/p>\n<h3><span id=\"Nuoc_cafe_hoac_tra\"><span style=\"color: #008000;\"><strong><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\">N\u01b0\u1edbc, cafe ho\u1eb7c tr\u00e0<\/span><\/strong><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">N\u01b0\u1edbc, cafe v\u00e0 tr\u00e0 kh\u00f4ng \u0111\u01b0\u1eddng l\u00e0 nh\u1eefng th\u1ee9c u\u1ed1ng \u0111\u01b0\u1ee3c \u01b0u ti\u00ean nh\u1eafm c\u1ea5p n\u01b0\u1edbc v\u00e0 kho\u00e1ng cho c\u01a1 th\u1ec3. C\u00e1c th\u1ee9c u\u1ed1ng nh\u01b0 s\u1eefa, v\u00e0 n\u01b0\u1edbc \u00e9p kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 nhi\u1ec1u, ch\u1ec9 c\u1ea7n 1 ly\/ng\u00e0y. C\u00f2n c\u00e1c th\u1ee9c u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng kh\u00e1c th\u00ec n\u00ean h\u1ea1n ch\u1ebf nh\u1ea5t c\u00f3 th\u1ec3.<\/span><\/p>\n<h3><span id=\"Nang_dong_hon\"><span style=\"color: #008000;\"><strong><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\">N\u0103ng \u0111\u1ed9ng h\u01a1n<\/span><\/strong><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">S\u1ed1ng n\u0103ng \u0111\u1ed9ng c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe b\u00ean c\u1ea1nh vi\u1ec7c duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd. V\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean c\u0169ng gi\u00fap h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n, h\u1ea5p th\u1ee5 dinh d\u01b0\u1ee1ng t\u1ed1t h\u01a1n.<\/span><\/p>\n<p>?<em><strong><span style=\"font-family: 'times new roman', times, serif;\"> Xem th\u00eam: <a href=\"https:\/\/jobsgo.vn\/blog\/nhung-loai-thuc-uong-giup-ban-tranh-xa-stress\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000080;\">Nh\u1eefng lo\u1ea1i th\u1ee9c u\u1ed1ng gi\u00fap b\u1ea1n tr\u00e1nh xa stress<\/span><\/a><\/span><\/strong><\/em><\/p>\n<h2><span id=\"Cach_an_uong_khoa_hoc_hon_voi_nguyen_tac_cai_dia\"><span style=\"font-size: 24pt; color: #ff0000;\"><strong><span style=\"font-family: 'times new roman', times, serif;\">C\u00e1ch \u0103n u\u1ed1ng khoa h\u1ecdc h\u01a1n v\u1edbi nguy\u00ean t\u1eafc c\u00e1i \u0111\u0129a<\/span><\/strong><\/span><\/span><\/h2>\n<h3><span id=\"Loai_tinh_bot_quan_trong_hon_luong_tinh_bot\"><span style=\"font-size: 18pt; color: #008000;\"><strong><span style=\"font-family: 'times new roman', times, serif;\">Lo\u1ea1i tinh b\u1ed9t quan tr\u1ecdng h\u01a1n l\u01b0\u1ee3ng tinh b\u1ed9t<\/span><\/strong><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">\u0110\u00e2y l\u00e0 nguy\u00ean l\u00fd quan tr\u1ecdng d\u00e0nh cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. Tinh b\u1ed9t l\u00e0 m\u1ed9t nh\u00f3m ch\u1ea5t r\u1ea5t quan tr\u1ecdng v\u00ec ch\u00fang cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng ch\u00ednh cho ho\u1ea1t \u0111\u1ed9ng trong ng\u00e0y. B\u1ea1n kh\u00f4ng th\u1ec3 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng m\u00e0 thi\u1ebfu tinh b\u1ed9t. Vi\u1ec7c thi\u1ebfu tinh b\u1ed9t s\u1ebd d\u1eabn \u0111\u1ebfn vi\u1ec7c thi\u1ebfu t\u1ec9nh t\u00e1o v\u00e0 m\u1ea5t t\u1eadp trung. \u0110\u00e2y l\u00e0 \u0111i\u1ec1u kh\u00f4ng t\u1ed1t v\u1edbi nh\u1eefng ai ho\u1ea1t \u0111\u1ed9ng tr\u00ed \u00f3c nhi\u1ec1u ho\u1eb7c ng\u01b0\u1eddi l\u00e0m c\u00f4ng vi\u1ec7c c\u1ea7n s\u1ef1 t\u1eadp trung, nguy hi\u1ec3m.<\/span><\/p>\n<h3><span id=\"Tranh_do_uong_co_duong\"><strong><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt; color: #008000;\">Tr\u00e1nh \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng<\/span><\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">\u0110\u1ed3 u\u1ed1ng c\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng mang l\u1ea1i r\u1ea5t nhi\u1ec1u nguy c\u01a1 cho s\u1ee9c kh\u1ecfe. Ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0 m\u1ed9t b\u1ec7nh ti\u00eau bi\u1ec3u, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng ai hay ng\u1ed3i nhi\u1ec1u, \u00edt v\u1eadn \u0111\u1ed9ng. B\u00ean c\u1ea1nh \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00f3n \u0103n c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t. Nh\u1eefng m\u00f3n b\u00e1nh ng\u1ecdt kh\u00f4ng th\u1ef1c s\u1ef1 t\u1ed1t cho b\u1ea1n, v\u1eady n\u00ean \u0111\u1eebng \u0103n qu\u00e1 nhi\u1ec1u nh\u00e9.\u00a0<\/span><\/p>\n<h3><span id=\"Chu_trong_viec_an_cac_loai_dau_tot_cho_suc_khoe\"><span style=\"font-size: 18pt; color: #008000;\"><strong><span style=\"font-family: 'times new roman', times, serif;\">Ch\u00fa tr\u1ecdng vi\u1ec7c \u0103n c\u00e1c lo\u1ea1i d\u1ea7u t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/span><\/strong><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">D\u1ea7u \u0103n l\u00e0 ch\u1ea5t b\u00e9o r\u1ea5t quan tr\u1ecdng. C\u00e1c lo\u1ea1i d\u1ea7u t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u1eeba cung c\u1ea5p \u0111\u1ee7 ch\u1ea5t b\u00e9o m\u00e0 c\u00f2n h\u1ea1n ch\u1ebf vi\u1ec7c c\u00e1c ch\u1ea5t b\u00e9o c\u00f3 h\u1ea1i cho c\u01a1 th\u1ec3.\u00a0<\/span><\/p>\n<h3><span id=\"Can_bang_dinh_duong_la_dieu_quan_trong_nhat\"><span style=\"color: #008000;\"><strong><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\">C\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t<\/span><\/strong><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">B\u1eefa \u0103n c\u1ee7a ch\u00fang ta lu\u00f4n g\u1eb7p ph\u1ea3i v\u1ea5n \u0111\u1ec1 m\u1ea5t c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi l\u1ea1i kh\u00f4ng nh\u1eadn ra \u0111i\u1ec1u \u0111\u00f3. Nguy\u00ean t\u1eafc c\u00e1i \u0111\u0129a l\u00e0 m\u1ed9t th\u01b0\u1edbc \u0111o \u0111i\u1ec3m h\u00ecnh \u0111\u1ec3 ch\u00fang ta c\u1ea7n b\u1eb1ng l\u1ea1i ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y, \u0110i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng v\u00ec \u0111i\u1ec1u c\u01a1 th\u1ec3 c\u1ea7n l\u00e0 \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 ch\u1ea5t. Khi \u0103n u\u1ed1ng thi\u1ebfu c\u00e2n b\u1eb1ng, c\u01a1 th\u1ec3 ch\u00fang ta c\u0169ng m\u1ea5t c\u1ea7n b\u1eb1ng dinh d\u01b0\u1ee1ng. B\u00ean c\u1ea1nh s\u1ee9c kh\u1ecfe, \u0111i\u1ec1u n\u00e0y c\u0169ng \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn tinh th\u1ea7n h\u00e0ng ng\u00e0y.<\/span><\/p>\n<h3><span id=\"Van_dong_luon_di_cung_dinh_duong\"><span style=\"color: #008000;\"><strong><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\">V\u1eadn \u0111\u1ed9ng lu\u00f4n \u0111i c\u00f9ng dinh d\u01b0\u1ee1ng<\/span><\/strong><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">V\u1eadn \u0111\u1ed9ng lu\u00f4n c\u1ea7n thi\u1ebft kh\u00f4ng k\u00e9m g\u00ec dinh d\u01b0\u1ee1ng. Vi\u1ec7c v\u1eadn \u0111\u1ed9ng l\u00e0 h\u1ed7 ch\u1ebf \u0111\u1ed9 h\u1ed7 tr\u1ee3 \u0111\u1ec3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ph\u00e1t huy t\u1ed1t h\u01a1n. D\u00e2n v\u0103n ph\u00f2ng \u0111\u00edch th\u1ecb l\u00e0 nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ea7n l\u01b0u \u00fd \u0111i\u1ec1u n\u00e0y khi ph\u1ea3i ng\u1ed3i l\u00e0m vi\u1ec7c li\u00ean t\u1ee5c.<\/span><\/p>\n<p>?<em><strong><span style=\"font-family: 'times new roman', times, serif;\"> Xem th\u00eam: <span style=\"color: #000080;\"><a style=\"color: #000080;\" href=\"https:\/\/jobsgo.vn\/blog\/dung-xa-stress-hay-lam-ban-voi-stress\/\" target=\"_blank\" rel=\"noopener\">\u0110\u1eebng x\u1ea3 Stress, h\u00e3y \u201cl\u00e0m b\u1ea1n\u201d v\u1edbi Stress<\/a><\/span><br \/>\n<\/span><\/strong><\/em><\/p>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">\u0102n u\u1ed1ng khoa h\u1ecdc l\u00e0 con \u0111\u01b0\u1eddng hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u00fap ch\u00fang ta c\u00f3 cu\u1ed9c s\u1ed1ng kh\u1ecfe m\u1ea1nh v\u00e0 h\u1ea1nh ph\u00fac h\u01a1n. Nguy\u00ean t\u1eafc c\u00e1i \u0111\u0129a c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t th\u01b0\u1edbc \u0111o gi\u00fap ch\u00fang ta t\u00ecnh to\u00e1n \u0111\u01b0\u1ee3c kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a m\u00ecnh v\u00e0 bi\u1ebft c\u00e1ch c\u00e2n b\u1eb1ng ch\u00fang. <strong><a href=\"https:\/\/jobsgo.vn\/\">JobsGO<\/a><\/strong> mong r\u1eb1ng b\u00e0i vi\u1ebft \u0111\u00e3 cho b\u1ea1n m\u1ed9t g\u1ee3i \u00fd hay trong vi\u1ec7c gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>4.5\/5 &#8211; (1 vote) Cu\u1ed9c s\u1ed1ng b\u1eadn r\u1ed9n khi\u1ebfn ch\u00fang ta d\u1ea7n \u201cqu\u00ean\u201d m\u1ea5t c\u00e1ch duy tr\u00ec m\u1ed9t th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng. B\u00e0i vi\u1ebft n\u00e0y l\u00e0 nh\u1eefng tips \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng trong th\u1ef1c \u0111\u01a1n h\u1eb1ng ng\u00e0y&#8230;<\/p>\n","protected":false},"author":39,"featured_media":16165,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"Cu\u1ed9c s\u1ed1ng b\u1eadn r\u1ed9n khi\u1ebfn ch\u00fang ta d\u1ea7n \u201cqu\u00ean\u201d m\u1ea5t c\u00e1ch duy tr\u00ec m\u1ed9t th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng. H\u1ecdc c\u00e1ch \u0103n u\u1ed1ng khoa h\u1ecdc v\u1edbi nguy\u00ean t\u1eafc \u201cc\u00e1i \u0111\u0129a\u201d.","_yoast_wpseo_focus_keyphrase":"","faq":"","nganh_nghe_chuc_vu_lien_quan":["Nh\u00e2n Vi\u00ean V\u0103n Ph\u00f2ng","Th\u1ef1c T\u1eadp Sinh"]},"categories":[226,3,3037],"tags":[],"yoast_head":"\n<title>H\u1ecdc c\u00e1ch \u0103n u\u1ed1ng khoa h\u1ecdc h\u01a1n v\u1edbi nguy\u00ean t\u1eafc &quot;c\u00e1i \u0111\u0129a&quot; - JobsGO Blog<\/title>\n<meta name=\"description\" content=\"Cu\u1ed9c s\u1ed1ng b\u1eadn r\u1ed9n khi\u1ebfn ch\u00fang ta d\u1ea7n \u201cqu\u00ean\u201d m\u1ea5t c\u00e1ch duy tr\u00ec m\u1ed9t th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng. H\u1ecdc c\u00e1ch \u0103n u\u1ed1ng khoa h\u1ecdc v\u1edbi nguy\u00ean t\u1eafc \u201cc\u00e1i \u0111\u0129a\u201d.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jobsgo.vn\/blog\/nguyen-tac-cai-dia-va-cach-an-uong-khoa-hoc-hon\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u1ecdc c\u00e1ch \u0103n u\u1ed1ng khoa h\u1ecdc h\u01a1n v\u1edbi nguy\u00ean t\u1eafc &quot;c\u00e1i \u0111\u0129a&quot; - JobsGO Blog\" \/>\n<meta property=\"og:description\" content=\"Cu\u1ed9c s\u1ed1ng b\u1eadn r\u1ed9n khi\u1ebfn ch\u00fang ta d\u1ea7n \u201cqu\u00ean\u201d m\u1ea5t c\u00e1ch duy tr\u00ec m\u1ed9t th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng. 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