{"id":17303,"date":"2024-02-07T10:00:00","date_gmt":"2024-02-07T03:00:00","guid":{"rendered":"https:\/\/jobsgo.vn\/blog\/?p=17303"},"modified":"2024-10-25T15:19:45","modified_gmt":"2024-10-25T08:19:45","slug":"can-bang-cong-viec-va-cuoc-song","status":"publish","type":"post","link":"https:\/\/jobsgo.vn\/blog\/can-bang-cong-viec-va-cuoc-song\/","title":{"rendered":"C\u00e2n B\u1eb1ng C\u00f4ng Vi\u1ec7c V\u00e0 Cu\u1ed9c S\u1ed1ng: 13 Tips Kh\u00f4ng Th\u1ec3 B\u1ecf Qua"},"content":{"rendered":"\n
\u0110\u1eddi s\u1ed1ng ng\u00e0y c\u00e0ng hi\u1ec7n \u0111\u1ea1i, con ng\u01b0\u1eddi ch\u00fang ta d\u01b0\u1eddng nh\u01b0 d\u1ec5 b\u1ecb cu\u1ed1n v\u00e0o gu\u1ed3ng xoay c\u1ee7a c\u00f4ng vi\u1ec7c d\u1eabn \u0111\u1ebfn stress, c\u0103ng th\u1eb3ng, v\u00e0 m\u1ec7t m\u1ecfi. M\u1ed9t ng\u00e0y c\u00f3 24h v\u1eady ch\u00fang ta c\u1ea7n l\u00e0m g\u00ec \u0111\u1ec3 <\/em>c\u00e2n b\u1eb1ng c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng<\/em><\/strong><\/a>? H\u00e3y \u0111\u1ec3 JobsGO gi\u00fap b\u1ea1n t\u00ecm c\u00e2u tr\u1ea3 l\u1eddi \u1edf b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/em><\/p>\n M\u1ee5c l\u1ee5c<\/p> C\u00e2n b\u1eb1ng c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng<\/strong>\u00a0\u0111\u01b0\u1ee3c hi\u1ec3u l\u00e0 vi\u1ec7c c\u00e2n \u0111\u1ed1i th\u1eddi gian d\u00e0nh cho c\u00f4ng vi\u1ec7c v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 c\u1ee7a cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng ng\u00e0y nh\u01b0 b\u1ea3n th\u00e2n, gia \u0111\u00ecnh, b\u1ea1n b\u00e8\u2026 \u0110\u00e2y l\u00e0 y\u1ebfu t\u1ed1 c\u1ef1c k\u1ef3 quan tr\u1ecdng gi\u00fap m\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n c\u0169ng nh\u01b0 c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch to\u00e0n di\u1ec7n nh\u1ea5t.<\/p><\/blockquote>\n Hi\u1ec3u \u0111\u00fang v\u1ec1 v\u1ea5n \u0111\u1ec1 c\u00e2n b\u1eb1ng c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng s\u1ebd gi\u00fap b\u1ea1n \u0111\u01b0a ra nh\u1eefng gi\u1ea3i ph\u00e1p ph\u00f9 h\u1ee3p nh\u1ea5t cho b\u1ea3n th\u00e2n.<\/p>\n C\u00e2n b\u1eb1ng cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ph\u1ea3i ph\u00e2n chia ph\u00e2n chia th\u1eddi m\u1ed9t n\u1eeda th\u1eddi gian cho c\u00f4ng vi\u1ec7c v\u00e0 1 n\u1eeda th\u1eddi gian cho cu\u1ed9c s\u1ed1ng. N\u1ebfu b\u1ea1n \u00e1p d\u1ee5ng qu\u00e1 c\u1ee9ng nh\u1eafc s\u1ebd kh\u00f4ng \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 nh\u01b0 mong mu\u1ed1n.<\/p>\n Theo th\u1eddi gian, c\u00e1ch c\u00e2n b\u1eb1ng c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng<\/strong> c\u0169ng s\u1ebd c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t. Ch\u1eafc h\u1eb3n, khi b\u1ea1n \u0111\u00e3 k\u1ebft h\u00f4n, sinh con th\u00ec th\u1eddi gian d\u00e0nh cho gia \u0111\u00ecnh s\u1ebd nhi\u1ec1u h\u01a1n so v\u1edbi khi c\u00f2n \u0111\u1ed9c th\u00e2n. Nh\u00ecn chung, c\u00e1ch c\u00e2n b\u1eb1ng c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng kh\u00f4ng tu\u00e2n theo m\u1ed9t quy chu\u1ea9n n\u00e0o m\u00e0 c\u00f3 th\u1ec3 thay \u0111\u1ed5i linh ho\u1ea1t t\u00f9y v\u00e0o t\u1eebng th\u1eddi \u0111i\u1ec3m c\u1ee5 th\u1ec3.<\/p>\n C\u00f3 th\u1ec3 n\u00f3i, c\u00e2n b\u1eb1ng l\u00e0 c\u1ed1t l\u00f5i c\u1ee7a s\u1ef1 t\u1ed3n t\u1ea1i b\u1edfi v\u00ec b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec tr\u00ean cu\u1ed9c \u0111\u1eddi c\u0169ng c\u1ea7n c\u00f3 s\u1ef1 \u1ed5n \u0111\u1ecbnh v\u00e0 c\u00e2n \u0111\u1ed1i. T\u1ea1o c\u00e2n b\u1eb1ng trong c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng s\u1ebd \u0111em \u0111\u1ebfn cho con ng\u01b0\u1eddi nh\u1eefng \u00fd ngh\u0129a nh\u1ea5t \u0111\u1ecbnh nh\u01b0 l\u00e0:<\/p>\n Ch\u1ec9 khi ch\u00fang ta bi\u1ebft c\u00e2n \u0111\u1ed1i gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng, tinh th\u1ea7n m\u1edbi tr\u1edf n\u00ean tho\u1ea3i m\u00e1i v\u00e0 th\u01b0 gi\u00e3n nh\u1edd \u0111\u00f3 t\u00e2m h\u1ed3n m\u1edbi b\u00ecnh y\u00ean v\u00e0 h\u1ea1nh ph\u00fac h\u01a1n.<\/p>\n \u00c1p l\u1ef1c, m\u1ec7t m\u1ecfi kh\u00f4ng ch\u1ec9 khi\u1ebfn b\u1ea1n qu\u00e1 s\u1ee9c trong c\u00f4ng vi\u1ec7c m\u00e0 d\u1ea7n m\u1ea5t \u0111i s\u1ef1 s\u00e1ng t\u1ea1o c\u0169ng nh\u01b0 s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh. Tr\u00ean th\u1ef1c t\u1ebf, n\u1ebfu ch\u00fang ta d\u00e0nh qu\u00e1 nhi\u1ec1u th\u1eddi gian cho c\u00f4ng vi\u1ec7c m\u00e0 kh\u00f4ng c\u00f3 th\u1eddi gian ngh\u1ec9 ng\u01a1i, th\u01b0 gi\u00e3n ch\u1eafc ch\u1eafn s\u1ef1 c\u0103ng th\u1eb3ng s\u1ebd gia t\u0103ng, h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch s\u1ebd suy gi\u1ea3m, ki\u1ec7t s\u1ee9c. Do \u0111\u00f3, \u0111\u00f2i h\u1ecfi b\u1ea3n th\u00e2n m\u1ed7i ng\u01b0\u1eddi ph\u1ea3i t\u00ecm ki\u1ebfm s\u1ef1 c\u00e2n b\u1eb1ng trong cu\u1ed9c s\u1ed1ng, \u0111i\u1ec1u n\u00e0y c\u0169ng li\u00ean quan \u0111\u1ebfn vi\u1ec7c ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd c\u1ea3m x\u00fac<\/strong><\/a> \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u1ed1i m\u1eb7t v\u1edbi \u00e1p l\u1ef1c m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n C\u00e2n \u0111\u1ed1i gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft b\u1edfi kh\u00f4ng ch\u1ec9 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe b\u1ea3n th\u00e2n m\u00e0 c\u00f2n n\u00e2ng cao n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c. Ch\u1ec9 khi bi\u1ebft c\u00e1ch s\u1eafp x\u1ebfp th\u1eddi gian h\u1ee3p l\u00fd v\u00e0 th\u01b0 gi\u00e3n m\u1edbi gi\u00fap b\u1ea1n x\u1ea3 \u201cx\u00ec tr\u00e9t\u201d v\u00e0 ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 s\u00e1ng t\u1ea1o h\u01a1n trong c\u00f4ng vi\u1ec7c. Tuy nhi\u00ean, h\u00e3y nh\u1edb r\u1eb1ng \u0111\u1eebng n\u00ean qu\u00e1 c\u1ed1 g\u1eafng k\u1ebbo khi th\u1ea5t b\u1ea1i s\u1ebd th\u1ea5t v\u1ecdng<\/strong><\/a>, m\u00e0 h\u00e3y lu\u00f4n duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ecdi th\u1eed th\u00e1ch m\u1ed9t c\u00e1ch b\u00ecnh t\u0129nh v\u00e0 t\u1ef1 tin<\/p>\n D\u00f9 \u1edf trong b\u1ea5t c\u1ee9 m\u1ed1i quan h\u1ec7 n\u00e0o, b\u1ea1n c\u0169ng c\u1ea7n x\u00e2y \u0111\u1eafp v\u00e0 l\u00e0m gi\u00e0u cho n\u00f3 m\u1ed7i ng\u00e0y. Ch\u1ec9 c\u1ea7n b\u1edbt ch\u00fat th\u1eddi gian c\u1ee7a c\u00f4ng vi\u1ec7c \u0111\u1ec3 d\u00e0nh cho gia \u0111\u00ecnh, b\u1ea1n b\u00e8 v\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau nh\u01b0 v\u1eady c\u00e1c m\u1ed1i quan h\u1ec7 xung quanh s\u1ebd tr\u1edf n\u00ean kh\u0103ng kh\u00edt v\u00e0 t\u00edch c\u1ef1c h\u01a1n. \u0110\u1ed3ng th\u1eddi l\u00e0 \u0111\u1ed9ng l\u1ef1c th\u00fac \u0111\u1ea9y gi\u00fap b\u1ea1n ph\u00e1t tri\u1ec3n h\u01a1n n\u1eefa trong c\u00f4ng vi\u1ec7c.<\/p>\n Tuy nhi\u00ean, \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c \u0111\u00f3 kh\u00f4ng h\u1ec1 d\u1ec5 d\u00e0ng b\u1edfi l\u1ebd vi\u1ec7c c\u00e2n b\u1eb1ng c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng<\/strong> \u0111\u00f2i h\u1ecfi m\u1ed9t qu\u00e1 tr\u00ecnh d\u00e0i, c\u1ea7n r\u1ea5t nhi\u1ec1u n\u1ed7 l\u1ef1c. Ch\u1ec9 khi ch\u00fang ta ki\u00ean tr\u00ec v\u00e0 kh\u00f4ng t\u1eeb b\u1ecf nh\u01b0 v\u1eady m\u1edbi c\u00f3 th\u1ec3 h\u1ea1nh ph\u00fac v\u00e0 s\u1ed1ng \u0111\u00fang v\u1edbi con ng\u01b0\u1eddi c\u1ee7a m\u00ecnh.<\/p>\n M\u1ea5t c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t c\u00e2u chuy\u1ec7n xa l\u1ea1 g\u00ec \u0111\u1ed1i v\u1edbi ch\u00fang ta hi\u1ec7n nay. D\u00f9 \u1edf b\u1ea5t c\u1ee9 \u0111\u1ed9 tu\u1ed5i n\u00e0o th\u00ec hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y \u0111\u1ec1u c\u00f3 th\u1ec3 x\u1ea3y ra. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 t\u00e1c h\u1ea1i kh\u00f4n l\u01b0\u1eddng c\u1ee7a vi\u1ec7c m\u1ea5t c\u00e2n b\u1eb1ng trong cu\u1ed9c s\u1ed1ng.<\/p>\n Xem th\u00eam: 5 c\u00e1ch \u201c\u0111\u00e1nh b\u1ea1i\u201d m\u1ec7t m\u1ecfi v\u00ec \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c<\/a><\/strong><\/p>\n V\u1eady \u0111\u00e2u l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn m\u1ea5t c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng? B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o m\u1ed9t s\u1ed1 l\u00fd do sau:<\/p>\n Hi\u1ec7n nay, vi\u1ec7c c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng lu\u00f4n l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u0111\u1eb7c bi\u1ec7t quan t\u00e2m. B\u1edfi l\u1ebd, khi x\u00e3 h\u1ed9i ng\u00e0y c\u00e0ng hi\u1ec7n \u0111\u1ea1i con ng\u01b0\u1eddi ch\u00fang ta l\u1ea1i c\u00e0ng c\u00f3 nhi\u1ec1u \u0111i\u1ec1u ph\u1ea3i lo ngh\u0129 d\u1eabn \u0111\u1ebfn stress, lo \u00e2u. V\u1eady l\u00e0m sao \u0111\u1ec3 c\u1ea3i thi\u1ec7n cu\u1ed9c s\u1ed1ng v\u00e0 \u1ed5n \u0111\u1ecbnh c\u00f4ng vi\u1ec7c? H\u00e3y c\u00f9ng tham kh\u1ea3o m\u1ed9t s\u1ed1 g\u1ee3i \u00fd c\u1ee7a JobsGO d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/p>\n M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y cu\u1ed9c s\u1ed1ng r\u1ed1i tung l\u00ean l\u00e0 do kh\u00f4ng s\u1eafp x\u1ebfp vi\u1ec7c l\u00e0m v\u00e0 cu\u1ed9c s\u1ed1ng khoa h\u1ecdc, h\u1ee3p l\u00fd. Th\u1eadm ch\u00ed \u0111i\u1ec1u n\u00e0y c\u00f2n d\u1eabn \u0111\u1ebfn c\u00e1c c\u00f4ng vi\u1ec7c c\u1ea7n l\u00e0m ch\u1ed3ng ch\u00e9o l\u00ean nhau. H\u00e3y \u0111\u01b0a ra m\u1ee5c ti\u00eau th\u1ef1c t\u1ebf h\u01a1n c\u00f9ng v\u1edbi th\u1eddi gian bi\u1ec3u c\u1ee5 th\u1ec3 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y cu\u1ed9c s\u1ed1ng d\u1ec5 d\u00e0ng h\u01a1n. Thay v\u00ec b\u1ea1n \u0111\u1ec3 cu\u1ed9c \u0111\u1eddi tr\u00f4i qua m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, b\u1ea1n ph\u1ea3i \u0111\u01b0a ra nh\u1eefng toan t\u00ednh k\u1ef9 l\u01b0\u1ee1ng v\u1ec1 \u0111i\u1ec1u m\u00e0 b\u1ea1n mong ch\u1edd trong cu\u1ed9c s\u1ed1ng v\u00e0 c\u00e1ch s\u1eed d\u1ee5ng th\u1eddi gian \u0111\u1ec3 th\u1ef1c hi\u1ec7n n\u00f3. Kh\u00f4ng n\u00ean \u0111\u1ec3 b\u1ea3n th\u00e2n r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng th\u1ee5 \u0111\u1ed9ng, n\u01b0\u1edbc \u0111\u1ebfn ch\u00e2n m\u1edbi nh\u1ea3y.<\/p>\n Vi\u1ec7c \u0103n u\u1ed1ng kh\u00f4ng \u0111\u1ee7 ch\u1ea5t s\u1ebd d\u1ec5 khi\u1ebfn c\u01a1 th\u1ec3 r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi v\u00e0 thi\u1ebfu s\u1ee9c s\u1ed1ng. Do \u0111\u00f3, \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n, b\u1ea1n c\u1ea7n ph\u1ea3i ch\u0103m ch\u00fat cho th\u1ef1c \u0111\u01a1n c\u1ee7a m\u00ecnh. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, \u0103n th\u1eadt nhi\u1ec1u rau xanh, ch\u1ea5t \u0111\u1ea1m v\u00e0 b\u1ed5 sung nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t, vitamin,\u2026 c\u00f3 nh\u01b0 v\u1eady c\u01a1 th\u1ec3 m\u1edbi ch\u1ed1ng ch\u1ecdi \u0111\u01b0\u1ee3c nh\u1eefng c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng. Ngo\u00e0i ra, h\u00e3y h\u1ea1n ch\u1ebf \u0103n nh\u1eefng \u0111\u1ed3 \u0103n cay n\u00f3ng, \u0111\u1ed3 \u0103n nhanh,\u2026 g\u00e2y \u1ea3nh h\u01b0\u1edfng x\u1ea5u t\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 h\u00e3y lu\u00f4n t\u1ef1 nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n ph\u1ea3i t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y.<\/p>\n \u0110\u1ec3 b\u1ea3n th\u00e2n b\u1edbt m\u1ec7t m\u1ecfi \u0111i\u1ec1u b\u1ea1n c\u1ea7n l\u00e0m \u0111\u00f3 l\u00e0 h\u1ecdc c\u00e1ch tr\u00f2 chuy\u1ec7n v\u00e0 chia s\u1ebb. \u0110\u00f4i khi vi\u1ec7c gi\u1eef nh\u1eefng lo l\u1eafng trong l\u00f2ng s\u1ebd khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 \u00e1p l\u1ef1c, nghi\u00eam tr\u1ecdng h\u01a1n l\u00e0 r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng stress. Th\u1ebf n\u00ean, thay v\u00ec gi\u1eef kh\u01b0 kh\u01b0 trong l\u00f2ng h\u00e3y chia s\u1ebb g\u00e1nh n\u1eb7ng c\u00f9ng b\u1ea1n b\u00e8 v\u00e0 \u0111\u1ed3ng nghi\u1ec7p \u0111\u1ec3 c\u00f9ng nhau t\u00ecm ra c\u00e1ch gi\u1ea3i quy\u1ebft. \u0110i\u1ec1u \u0111\u00f3 ch\u1eafc ch\u1eafn s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n \u0110\u00e3 bao l\u00e2u b\u1ea1n ch\u01b0a c\u00f3 th\u1eddi gian \u0111i du l\u1ecbch c\u00f9ng b\u1ea1n b\u00e8 v\u00e0 \u0111\u00ecnh c\u1ee7a m\u00ecnh? C\u00f4ng vi\u1ec7c v\u00e0 \u00e1p l\u1ef1c cu\u1ed9c s\u1ed1ng khi\u1ebfn b\u1ea1n kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c nh\u1eefng \u0111am m\u00ea v\u00e0 s\u1edf th\u00edch c\u1ee7a b\u1ea3n th\u00e2n. \u0110\u1eebng qu\u00e1 \u00f4m \u0111\u1ea7u v\u00e0o c\u00f4ng vi\u1ec7c, h\u00e3y b\u1edbt ch\u00fat th\u1eddi gian \u0111\u1ec3 d\u00e0nh th\u1eddi gian cho b\u1ea3n th\u00e2n nh\u01b0 b\u1eaft \u0111\u1ea7u m\u1ed9t chuy\u1ebfn du l\u1ecbch c\u00f9ng nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau, \u0111\u1ecdc th\u00eam nh\u1eefng cu\u1ed1n s\u00e1ch m\u1edbi, h\u1ecdc th\u00eam nhi\u1ec1u k\u1ef9 n\u0103ng hay,\u2026 Nh\u1eefng \u0111i\u1ec1u tuy \u0111\u01a1n gi\u1ea3n nh\u01b0ng g\u00f3p ph\u1ea7n kh\u00f4ng nh\u1ecf khi\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n tr\u1edf n\u00ean h\u1ea1nh ph\u00fac h\u01a1n.<\/p>\n B\u1ea1n \u0111\u1eebng \u0111\u1ec3 m\u00ecnh b\u1ecb nh\u1ea5n ch\u00ecm trong h\u00e0ng t\u00e1 nh\u1eefng lo l\u1eafng v\u00e0 \u00e2m thanh h\u1ed7n t\u1ea1p c\u1ee7a cu\u1ed9c s\u1ed1ng, c\u0169ng \u0111\u1eebng c\u1ed1 \u0111\u1ec3 tr\u1edf n\u00ean ho\u00e0n h\u1ea3o. T\u1ed1ng kh\u1ee9 b\u1edbt nh\u1eefng \u0111i\u1ec1u phi\u1ec1n to\u00e1i ra kh\u1ecfi cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh v\u00e0 \u0111\u1ed1i x\u1eed t\u1ed1t v\u1edbi b\u1ea3n th\u00e2n l\u00e0 \u0111i\u1ec1u n\u00ean l\u00e0m. C\u00f4ng vi\u1ec7c \u0111\u00e3 c\u1ed1 g\u1eafng nh\u01b0ng kh\u00f4ng th\u1ec3 ho\u00e0n th\u00e0nh, b\u1ecb s\u1ebfp khi\u1ec3n tr\u00e1ch v\u00ec kh\u00f4ng \u0111\u00fang ti\u1ebfn \u0111\u1ed9, t\u00ecnh c\u1ea3m xa c\u00e1ch v\u00ec kh\u00f4ng c\u00f3 th\u1eddi gian d\u00e0nh cho nhau\u2026 S\u1ebd c\u00f3 nh\u1eefng ng\u00e0y b\u1ea1n c\u1ea3m th\u1ea5y b\u1ea3n th\u00e2n kh\u00f4ng th\u1ec3 ho\u00e0n h\u1ea3o d\u00f9 \u0111\u00e3 c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c. Ch\u1eb3ng sao h\u1ebft, h\u00e3y th\u1ea3 l\u1ecfng v\u00e0 ti\u1ebfn l\u00ean ph\u00eda tr\u01b0\u1edbc.<\/p>\n Xem th\u00eam: L\u00e0m 2 c\u00f4ng vi\u1ec7c c\u00f9ng l\u00fac – C\u00e1ch \u0111\u1ec3 c\u00e2n b\u1eb1ng hi\u1ec7u qu\u1ea3<\/a><\/strong><\/p>\n \u0110\u1eebng qu\u00e1 \u0111\u1eafm ch\u00ecm trong c\u00f4ng vi\u1ec7c. Cu\u1ed9c s\u1ed1ng th\u1ef1c s\u1ef1 ng\u1eafn ng\u1ee7i, kh\u00f4ng th\u1ec3 l\u00fac n\u00e0o c\u0169ng h\u1ed1i ti\u1ebfc nh\u1eefng \u0111i\u1ec1u trong qu\u00e1 kh\u1ee9. B\u1ea1n ph\u1ea3i cho m\u00ecnh th\u1eddi gian, d\u1eebng l\u1ea1i m\u1ed9t kho\u1ea3nh kh\u1eafc v\u00e0 d\u1ee9t ra kh\u1ecfi c\u00f4ng vi\u1ec7c. B\u1ea1n c\u1ea7n th\u1eddi gian cho gia \u0111\u00ecnh, b\u1ea1n b\u00e8, c\u1ea7n ngh\u1ec9 ng\u01a1i.<\/p>\n C\u00f9ng v\u1edbi \u0111\u00f3, \u0111\u1eebng qu\u00e1 lo l\u1eafng r\u1eb1ng khi gi\u1ea3m b\u1edbt n\u0103ng l\u01b0\u1ee3ng, b\u1ea1n s\u1ebd tr\u1edf n\u00ean th\u1edd \u01a1 v\u00e0 sao nh\u00e3ng c\u00f4ng vi\u1ec7c. S\u1ef1 th\u1eadt ho\u00e0n to\u00e0n ng\u01b0\u1ee3c l\u1ea1i b\u1edfi b\u1ea1n s\u1ebd c\u00f3 nh\u1eefng ph\u00fat gi\u00e2y s\u1ed1ng ch\u1eadm l\u1ea1i \u0111\u1ec3 nh\u00ecn nh\u1eadn m\u1ecdi th\u1ee9, \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh \u0111\u00fang \u0111\u1eafn v\u00e0 h\u1ee3p l\u00fd h\u01a1n trong t\u01b0\u01a1ng lai. Do \u0111\u00f3, h\u00e3y t\u1ea1o cho m\u00ecnh nh\u1eefng ph\u00fat gi\u00e2y \u00fd ngh\u0129a thay v\u00ec ch\u1ec9 xoay quanh c\u00f4ng vi\u1ec7c. \u0110\u00e2y ch\u00ednh l\u00e0 c\u00e1ch c\u00e2n b\u1eb1ng cu\u1ed9c s\u1ed1ng \u0111\u01a1n gi\u1ea3n m\u00e0 \u0111\u00f4i khi b\u1ea1n l\u1ea1i v\u00f4 t\u00ecnh b\u1ecf qua.<\/p>\n D\u00f9 c\u1ea3 t\u00e1 vi\u1ec7c \u1edf c\u01a1 quan v\u00e0 \u1edf nh\u00e0 tr\u00ean vai, b\u1ea1n v\u1eabn mu\u1ed1n t\u1ef1 l\u00e0m m\u1ecdi vi\u1ec7c. B\u1ea1n d\u1ec5 tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi \u00f4m \u0111\u1ed3m nhi\u1ec1u th\u1ee9 v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng kh\u00f4ng tho\u00e1t ra \u0111\u01b0\u1ee3c. \u0110i\u1ec1u n\u00e0y khi\u1ebfn b\u1ea1n d\u1ec5 l\u00e2m v\u00e0o stress v\u00ec ph\u1ea3i quy\u1ebft qu\u00e1 nhi\u1ec1u th\u1ee9. H\u00e3y nh\u1eadn vi\u1ec7c trong kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh v\u00e0 \u01b0u ti\u00ean nh\u1eefng c\u00f4ng vi\u1ec7c quan tr\u1ecdng. \u00d4m \u0111\u1ed3m qu\u00e1 nhi\u1ec1u kh\u00f4ng th\u1ec3 hi\u1ec7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec c\u1ea3, n\u00f3 ch\u1ec9 l\u00e0m b\u1ea1n th\u00eam c\u0103ng th\u1eb3ng v\u00e0 c\u00f4ng vi\u1ec7c kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1t.<\/p>\n \u0110\u1ec3 d\u1ec5 d\u00e0ng h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 li\u1ec7t k\u00ea c\u00e1c \u0111\u1ea7u vi\u1ec7c, \u0111\u00e1nh d\u1ea5u c\u00e1c nhi\u1ec7m v\u1ee5 quan tr\u1ecdng c\u1ea7n \u01b0u ti\u00ean th\u1ef1c hi\u1ec7n tr\u01b0\u1edbc. Nh\u1eefng th\u1ee9 kh\u00f4ng li\u00ean quan hay khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean m\u1ec7t m\u1ecfi, h\u00e3y c\u00e2n nh\u1eafc v\u00e0 d\u1ea7n lo\u1ea1i b\u1ecf ch\u00fang ra kh\u1ecfi cu\u1ed9c s\u1ed1ng. C\u00e1ch c\u00e2n b\u1eb1ng cu\u1ed9c s\u1ed1ng \u0111\u00f4i khi ch\u1ec9 \u0111\u01a1n gi\u1ea3n nh\u01b0 v\u1eady th\u00f4i, b\u1ea1n ch\u1ec9 c\u1ea7n bi\u1ebft bu\u00f4ng b\u1ecf l\u00e0 \u0111\u00e3 th\u00e0nh c\u00f4ng m\u1ed9t ph\u1ea7n.<\/p>\n Khi h\u1ebft gi\u1edd l\u00e0m vi\u1ec7c, b\u1ea1n h\u00e3y c\u1ed1 g\u1eafng \u0111\u1eebng mang c\u00f4ng vi\u1ec7c v\u1ec1 nh\u00e0 b\u1edfi \u0111i\u1ec1u n\u00e0y s\u1ebd d\u1ec5 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng. Ch\u1eb3ng ai mu\u1ed1n b\u1ea3n th\u00e2n l\u00fac n\u00e0o c\u0169ng v\u00f9i \u0111\u1ea7u trong c\u00f4ng vi\u1ec7c m\u00e0 kh\u00f4ng c\u00f3 th\u1eddi gian ngh\u1ec9 ng\u01a1i. Thay v\u00e0o \u0111\u00f3, h\u00e3y d\u00e0nh tr\u1ecdn th\u1eddi gian n\u00e0y ch\u0103m s\u00f3c cho b\u1ea3n th\u00e2n, t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng \u0111\u1ec3 gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c.<\/p>\n Mu\u1ed1n \u0111i nhanh h\u00e3y \u0111i m\u1ed9t m\u00ecnh, mu\u1ed1n \u0111i xa h\u00e3y \u0111i c\u00f9ng nhau l\u00e0 c\u00e2u n\u00f3i qu\u00e1 quen thu\u1ed9c. D\u00f9 b\u1ea1n c\u00f3 v\u1ecb tr\u00ed n\u00e0o, l\u00e0 s\u1ebfp hay nh\u00e2n vi\u00ean b\u00ecnh th\u01b0\u1eddng b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean l\u00e0m m\u1ecdi th\u1ee9 m\u1ed9t m\u00ecnh. \u0110\u1ec3 c\u00e2n b\u1eb1ng cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c, c\u00f3 th\u1ec3 ti\u1ebfn xa h\u01a1n, b\u1ea1n v\u1eabn c\u1ea7n m\u1ed9t h\u1eadu ph\u01b0\u01a1ng v\u1eefng ch\u1eafc. V\u00ec v\u1eady, g\u1eb7p kh\u00f3 kh\u0103n, nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u01b0\u1ee3t ra kh\u1ecfi t\u1ea7m ki\u1ec3m so\u00e1t c\u1ee7a b\u1ea3n th\u00e2n \u0111\u1eebng ng\u1ea1i ng\u1ea7n m\u00e0 h\u00e3y nh\u1edd gi\u00fap \u0111\u1ee1 t\u1eeb b\u1ea1n b\u00e8, ng\u01b0\u1eddi th\u00e2n hay \u0111\u1ed3ng nghi\u1ec7p.<\/p>\n \u0110\u00f4i khi, s\u1ef1 b\u1ebf t\u1eafc v\u00e0 m\u1ec7t m\u1ecfi \u0111\u1ebfn v\u1edbi ch\u00fang ta b\u1edfi kh\u1ea3 n\u0103ng ph\u00e2n t\u00edch, gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 c\u00f2n h\u1ea1n ch\u1ebf. N\u00f3i c\u00e1ch kh\u00e1c, \u0111\u00f4i khi m\u1ecdi th\u1ee9 kh\u00f4ng qu\u00e1 ph\u1ee9c t\u1ea1p nh\u01b0 b\u1ea1n v\u1eabn ngh\u0129. V\u00e0 vi\u1ec7c b\u1ea1n c\u1ea3m th\u1ea5y b\u1ebf t\u1eafc, m\u1ea5t c\u00e2n b\u1eb1ng l\u00e0 do b\u1ea1n ch\u01b0a \u0111\u1ee7 ki\u1ebfn th\u1ee9c, hi\u1ec3u bi\u1ebft, kinh nghi\u1ec7m \u0111\u1ec3 th\u00e1o g\u1ee1 c\u00e1c v\u1ea5n \u0111\u1ec1. V\u00ec v\u1eady, kh\u00f3 kh\u0103n \u1edf \u0111\u00e2u, ch\u00fang ta s\u1ebd gi\u1ea3i quy\u1ebft \u1edf \u0111\u00f3. B\u1ea1n h\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c n\u00e2ng cao v\u1ed1n hi\u1ec3u bi\u1ebft, t\u00edch l\u0169y kinh nghi\u1ec7m \u0111\u1ec3 kh\u00f4ng c\u00f2n ch\u00eanh v\u00eanh hay m\u1ea5t c\u00e2n b\u1eb1ng trong cu\u1ed9c s\u1ed1ng. Tuy nhi\u00ean, \u0111\u00e2y l\u00e0 qu\u00e1 tr\u00ecnh \u0111\u00f2i h\u1ecfi th\u1eddi gian, ki\u00ean nh\u1eabn v\u00e0 s\u1ef1 nghi\u00eam t\u00fac m\u1edbi c\u00f3 th\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n Khi g\u1eb7p kh\u00f3 kh\u0103n, \u0111a ph\u1ea7n ch\u00fang ta th\u01b0\u1eddng t\u00ecm c\u00e1ch gi\u1ea3i quy\u1ebft, c\u00e1ch c\u00e2n b\u1eb1ng cu\u1ed9c s\u1ed1ng \u0111\u1ec3 v\u01b0\u1ee3t qua nh\u1eefng \u00e1p l\u1ef1c v\u00f4 h\u00ecnh. Nh\u01b0ng n\u1ebfu b\u1ea1n ch\u1ec9 l\u1ef1a ch\u1ecdn m\u1ed9t l\u1ed1i m\u00f2n duy nh\u1ea5t cho m\u1ecdi tr\u01b0\u1eddng h\u1ee3p th\u00ec cu\u1ed9c s\u1ed1ng s\u1ebd nh\u00e0m ch\u00e1n bi\u1ebft bao. Th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i kia c\u00f2n bao \u0111i\u1ec1u th\u00fa v\u1ecb, h\u00e3y m\u1ed9t l\u1ea7n d\u00e0nh th\u1eddi gian kh\u00e1m ph\u00e1 nh\u1eefng \u0111i\u1ec1u m\u1edbi m\u1ebb h\u01a1n. V\u00e0 bi\u1ebft \u0111\u00e2u khi \u0111\u00f3, b\u1ea1n s\u1ebd t\u00ecm \u0111\u01b0\u1ee3c nh\u1eefng th\u1ee9 th\u1ee9 th\u1ef1c s\u1ef1 thu\u1ed9c v\u1ec1 b\u1ea3n th\u00e2n m\u00ecnh, nh\u1eefng th\u1ee9 kh\u00f4ng khi\u1ebfn b\u1ea3n th\u00e2n ph\u1ea3i g\u1ed3ng l\u00ean ch\u1ed1ng \u0111\u1ee1 \u00e1p l\u1ef1c. H\u00e3y m\u1ed9t l\u1ea7n th\u1eed v\u00e0 c\u1ea3m nh\u1eadn, b\u1ea1n s\u1ebd nh\u1eadn ra cu\u1ed9c \u0111\u1eddi t\u01b0\u01a1i \u0111\u1eb9p bi\u1ebft bao.<\/p>\n Ng\u01b0\u1eddi ta th\u01b0\u1eddng n\u00f3i, khi b\u1ea1n \u1edf l\u00e2u trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng ti\u00eau c\u1ef1c hay \u1edf c\u1ea1nh m\u1ed9t ng\u01b0\u1eddi c\u00f3 t\u00ednh c\u00e1ch kh\u00f3 ch\u1ecbu, \u00edt nhi\u1ec1u b\u1ea1n c\u0169ng s\u1ebd b\u1ecb \u1ea3nh h\u01b0\u1edfng \u00edt nhi\u1ec1u. Do \u0111\u00f3, thay v\u00ec t\u00ecm nh\u1eefng c\u00e1ch ph\u1ee9c t\u1ea1p gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1, h\u00e3y lo\u1ea1i b\u1ecf ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ti\u00eau c\u1ef1c \u0111ang l\u00e0m m\u00ecnh ch\u00eanh v\u00eanh tr\u01b0\u1edbc. Khi \u0111\u00f3, cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n s\u1ebd t\u1ef1 tr\u1edf v\u1ec1 qu\u1ef9 \u0111\u1ea1o ban \u0111\u1ea7u d\u01b0\u1edbi l\u0103ng k\u00ednh c\u1ee7a s\u1ef1 t\u00edch c\u1ef1c v\u00e0 l\u1ea1c quan.<\/p>\n Cu\u1ed9c s\u1ed1ng lu\u00f4n c\u00f3 nh\u1eefng b\u1ea5t an. Nh\u1eefng l\u00fac v\u1ea5p ng\u00e3, kh\u00f3 kh\u0103n hay ch\u00e1n c\u1ea3n ch\u00ednh s\u1ef1 l\u1ea1c quan v\u00e0 n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c s\u1ebd c\u1ee9u b\u1ea1n ra kh\u1ecfi nh\u1eefng c\u1ea3m x\u00fac n\u00e0y. \u0110\u1ec3 c\u00e2n b\u1eb1ng cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c, b\u1ea1n c\u0169ng n\u00ean c\u00e2n b\u1eb1ng gi\u1eefa \u0111i\u1ec1u t\u1ed1t v\u00e0 x\u1ea5u, \u0111\u1ec3 s\u1ef1 l\u1ea1c quan th\u00fac \u0111\u1ea9y b\u1ea3n th\u00e2n ti\u1ebfn l\u00ean. M\u1ed9t trong nh\u1eefng c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y l\u00e0 th\u1ef1c h\u00e0nh mindfulness<\/strong><\/a>, gi\u00fap b\u1ea1n s\u1ed1ng tr\u1ecdn v\u1eb9n trong t\u1eebng kho\u1ea3nh kh\u1eafc v\u00e0 gi\u1ea3m b\u1edbt nh\u1eefng lo \u00e2u kh\u00f4ng c\u1ea7n thi\u1ebft.<\/p>\n1. C\u00e2n B\u1eb1ng C\u00f4ng Vi\u1ec7c V\u00e0 Cu\u1ed9c S\u1ed1ng L\u00e0 G\u00ec?<\/strong><\/span><\/h2>\n
2. S\u1ef1 Th\u1eadt V\u1ec1 C\u00e2n B\u1eb1ng Cu\u1ed9c S\u1ed1ng V\u00e0 C\u00f4ng Vi\u1ec7c<\/strong><\/span><\/h2>\n
2.1 Kh\u00f4ng C\u1ea7n Theo T\u1ec9 L\u1ec7 50:50<\/strong><\/span><\/h3>\n
2.2 Thay \u0110\u1ed5i Theo Th\u1eddi Gian<\/strong><\/span><\/h3>\n
3. \u00dd Ngh\u0129a C\u1ee7a S\u1ef1 C\u00e2n B\u1eb1ng Trong Cu\u1ed9c S\u1ed1ng V\u00e0 C\u00f4ng Vi\u1ec7c<\/strong><\/span><\/h2>\n
3.1 C\u1ea3m Gi\u00e1c B\u00ecnh Y\u00ean V\u00e0 H\u1ea1nh Ph\u00fac<\/strong><\/span><\/h3>\n
3.2 C\u1ea3i Thi\u1ec7n S\u1ee9c Kh\u1ecfe V\u00e0 T\u00e2m Tr\u1ea1ng B\u1ea3n Th\u00e2n<\/strong><\/span><\/h3>\n
3.3 N\u00e2ng Cao N\u0103ng Su\u1ea5t L\u00e0m Vi\u1ec7c<\/strong><\/span><\/h3>\n
3.4 C\u1ea3i Thi\u1ec7n C\u00e1c M\u1ed1i Quan H\u1ec7<\/strong><\/span><\/h3>\n
4. T\u00e1c H\u1ea1i C\u1ee7a M\u1ea5t C\u00e2n B\u1eb1ng Cu\u1ed9c S\u1ed1ng V\u00e0 C\u00f4ng Vi\u1ec7c<\/strong><\/span><\/h2>\n
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5. Nguy\u00ean Nh\u00e2n D\u1eabn \u0110\u1ebfn M\u1ea5t C\u00e2n B\u1eb1ng Gi\u1eefa Cu\u1ed9c S\u1ed1ng V\u00e0 C\u00f4ng Vi\u1ec7c<\/strong><\/span><\/h2>\n
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6. 13 C\u00e1ch C\u00e2n B\u1eb1ng C\u00f4ng Vi\u1ec7c V\u00e0 Cu\u1ed9c S\u1ed1ng Cho D\u00e2n C\u00f4ng S\u1edf<\/strong><\/span><\/h2>\n
6.1 Qu\u1ea3n L\u00fd V\u00e0 S\u1eafp X\u1ebfp Th\u1eddi Gian Khoa H\u1ecdc<\/strong><\/span><\/h3>\n
6.2 Ch\u1ebf \u0110\u1ed9 Sinh Ho\u1ea1t \u0110i\u1ec1u \u0110\u1ed9<\/strong><\/span><\/h3>\n
6.3 H\u1ecdc C\u00e1ch Tr\u00f2 Chuy\u1ec7n V\u00e0 Chia S\u1ebb C\u00f4ng Vi\u1ec7c<\/strong><\/span><\/h3>\n
6.4 D\u00e0nh Th\u1eddi Gian Cho B\u1ea3n Th\u00e2n<\/strong><\/span><\/h3>\n
6.5 \u0110\u01a1n Gi\u1ea3n H\u00f3a Cu\u1ed9c S\u1ed1ng<\/strong><\/span><\/h3>\n
6.6 Gi\u1ea3m B\u1edbt L\u1eeda Nhi\u1ec7t T\u00ecnh<\/strong><\/span><\/h3>\n
6.7 \u0110\u1eebng C\u1ed1 Qu\u00e1 Th\u00e0nh \u201cQu\u00e1 C\u1ed1\u201d<\/strong><\/span><\/h3>\n
6.8 \u0110\u1eb7t Ranh Gi\u1edbi Cho C\u00f4ng Vi\u1ec7c V\u00e0 Cu\u1ed9c S\u1ed1ng<\/strong><\/span><\/h3>\n
6.9 Nh\u1eadn Gi\u00fap \u0110\u1ee1 Khi C\u1ea7n Thi\u1ebft<\/strong><\/span><\/h3>\n
6.10 N\u00e2ng Cao Hi\u1ec3u Bi\u1ebft<\/strong><\/span><\/h3>\n
6.11 Kh\u00e1m Ph\u00e1 Th\u1ebf Gi\u1edbi Xung Quanh<\/strong><\/span><\/h3>\n
6.12 H\u1ea1n Ch\u1ebf Ti\u1ebfp X\u00fac V\u1edbi Nh\u1eefng Th\u1ee9 Ti\u00eau C\u1ef1c<\/strong><\/span><\/h3>\n
6.13 Lu\u00f4n Gi\u1eef Tinh Th\u1ea7n L\u1ea1c Quan<\/strong><\/span><\/h3>\n