{"id":17354,"date":"2023-12-26T09:28:44","date_gmt":"2023-12-26T02:28:44","guid":{"rendered":"https:\/\/jobsgo.vn\/blog\/?p=17354"},"modified":"2025-01-13T09:20:24","modified_gmt":"2025-01-13T02:20:24","slug":"ky-nang-quan-ly-cam-xuc","status":"publish","type":"post","link":"https:\/\/jobsgo.vn\/blog\/ky-nang-quan-ly-cam-xuc\/","title":{"rendered":"K\u1ef9 N\u0103ng Qu\u1ea3n L\u00fd C\u1ea3m X\u00fac L\u00e0 G\u00ec? 07 C\u00e1ch R\u00e8n Luy\u1ec7n Hi\u1ec7u Qu\u1ea3 Nh\u1ea5t"},"content":{"rendered":"\n<div class=\"kk-star-ratings\n     kksr-valign-top     kksr-align-left    \"\n    data-payload=\"{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;17354&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;count&quot;:&quot;0&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.5&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\\u0110\\u00e1nh gi\\u00e1 post&quot;,&quot;legend&quot;:&quot;4.5\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;119&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;}\">\n    \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 119px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    \n<div class=\"kksr-legend\">\n            <span class=\"kksr-muted\">\u0110\u00e1nh gi\u00e1 post<\/span>\n    <\/div>\n<\/div>\n<p><em>Qu\u1ea3n l\u00fd, l\u00e0m ch\u1ee7 c\u1ea3m x\u00fac l\u00e0 m\u1ed9t trong nh\u1eefng k\u1ef9 n\u0103ng v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ch\u00fang ta trong c\u00f4ng vi\u1ec7c c\u0169ng nh\u01b0 cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. N\u00f3 t\u1ea1o ra s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c \u0111\u01b0a c\u00e1c quy\u1ebft \u0111\u1ecbnh. V\u1eady <\/em><strong><em><a href=\"https:\/\/jobsgo.vn\/blog\/ky-nang-quan-ly-cam-xuc\/#k\u1ef9_n\u0103ng_qu\u1ea3n_l\u00fd_c\u1ea3m_x\u00fac\" target=\"_blank\" rel=\"noopener\">k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd c\u1ea3m x\u00fac<\/a> l\u00e0 g\u00ec<\/em><\/strong><em>? L\u00e0m sao \u0111\u1ec3 r\u00e8n luy\u1ec7n k\u1ef9 n\u0103ng n\u00e0y? B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y <strong>JobsGO<\/strong> s\u1ebd b\u1eadt m\u00ed cho c\u00e1c b\u1ea1n.<\/em><\/p>\n<div id=\"toc_container\" class=\"toc_light_blue no_bullets\"><p class=\"toc_title\">M\u1ee5c l\u1ee5c<\/p><ul class=\"toc_list\"><li><a href=\"#1_Ky_Nang_Quan_Ly_Cam_Xuc_La_Gi\">1. K\u1ef9 N\u0103ng Qu\u1ea3n L\u00fd C\u1ea3m X\u00fac L\u00e0 G\u00ec?<\/a><\/li><li><a href=\"#2_Tam_Quan_Trong_Cua_Ky_Nang_Quan_Ly_Cam_Xuc\">2. T\u1ea7m Quan Tr\u1ecdng C\u1ee7a K\u1ef9 N\u0103ng Qu\u1ea3n L\u00fd C\u1ea3m X\u00fac<\/a><\/li><li><a href=\"#3_Bi_Quyet_Giup_Ban_Lam_Chu_Cam_Xuc_Tot_Nhat\">3. B\u00ed Quy\u1ebft Gi\u00fap B\u1ea1n L\u00e0m Ch\u1ee7 C\u1ea3m X\u00fac T\u1ed1t Nh\u1ea5t<\/a><ul><li><a href=\"#31_Luon_Lang_Nghe_Ban_Than\">3.1 Lu\u00f4n L\u1eafng Nghe B\u1ea3n Th\u00e2n<\/a><\/li><li><a href=\"#32_Lam_Chu_Suy_Nghi\">3.2 L\u00e0m Ch\u1ee7 Suy Ngh\u0129<\/a><\/li><li><a href=\"#33_Su_Dung_Ngon_Tu_Kheo_Leo\">3.3 S\u1eed D\u1ee5ng Ng\u00f4n T\u1eeb Kh\u00e9o L\u00e9o<\/a><\/li><li><a href=\"#34_Viet_Ra_Nhung_Cam_Nhan_Cua_Ban_Than\">3.4 Vi\u1ebft Ra Nh\u1eefng C\u1ea3m Nh\u1eadn C\u1ee7a B\u1ea3n Th\u00e2n<\/a><\/li><li><a href=\"#35_Giai_Toa_Cam_Xuc_Mot_Cach_Lanh_Manh\">3.5 Gi\u1ea3i T\u1ecfa C\u1ea3m X\u00fac M\u1ed9t C\u00e1ch L\u00e0nh M\u1ea1nh<\/a><\/li><li><a href=\"#36_Ren_Luyen_Su_Tu_Tin\">3.6 R\u00e8n Luy\u1ec7n S\u1ef1 T\u1ef1 Tin<\/a><\/li><li><a href=\"#37_Thuc_Hanh_Mindfulness\">3.7 Th\u1ef1c H\u00e0nh Mindfulness<\/a><\/li><\/ul><\/li><li><a href=\"#4_Dau_Hieu_Nhan_Biet_Nguoi_Co_Ky_Nang_Quan_Ly_Cam_Xuc\">4. D\u1ea5u Hi\u1ec7u Nh\u1eadn Bi\u1ebft Ng\u01b0\u1eddi C\u00f3 K\u1ef9 N\u0103ng Qu\u1ea3n L\u00fd C\u1ea3m X\u00fac<\/a><ul><li><a href=\"#41_Diem_Tinh\">4.1 \u0110i\u1ec1m T\u0129nh<\/a><\/li><li><a href=\"#42_Hanh_Dong_Thay_Vi_Noi\">4.2 H\u00e0nh \u0110\u1ed9ng Thay V\u00ec N\u00f3i<\/a><\/li><li><a href=\"#43_Dong_Cam_Thau_Hieu\">4.3 \u0110\u1ed3ng C\u1ea3m, Th\u1ea5u Hi\u1ec3u<\/a><\/li><li><a href=\"#44_Tu_Nhin_Nhan_Ban_Than\">4.4 T\u1ef1 Nh\u00ecn Nh\u1eadn B\u1ea3n Th\u00e2n<\/a><\/li><\/ul><\/li><li><a href=\"#5_Thieu_Ky_Nang_Quan_Ly_Cam_Xuc_Gay_Anh_Huong_Nhu_The_Nao\">5. Thi\u1ebfu K\u1ef9 N\u0103ng Qu\u1ea3n L\u00fd C\u1ea3m X\u00fac G\u00e2y \u1ea2nh H\u01b0\u1edfng Nh\u01b0 Th\u1ebf N\u00e0o?<\/a><ul><li><a href=\"#51_Anh_Huong_Den_Suc_Khoe\">5.1 \u1ea2nh H\u01b0\u1edfng \u0110\u1ebfn S\u1ee9c Kh\u1ecfe<\/a><\/li><li><a href=\"#52_De_Gay_Xung_Dot\">5.2 D\u1ec5 G\u00e2y Xung \u0110\u1ed9t<\/a><\/li><li><a href=\"#53_Mat_Tap_Trung\">5.3 M\u1ea5t T\u1eadp Trung<\/a><\/li><\/ul><\/li><li><a href=\"#6_Meo_Ren_Luyen_Ky_Nang_Quan_Ly_Cam_Xuc\">6. M\u1eb9o R\u00e8n Luy\u1ec7n K\u1ef9 N\u0103ng Qu\u1ea3n L\u00fd C\u1ea3m X\u00fac<\/a><ul><li><a href=\"#61_Khong_Giau_Giem_Cam_Xuc\">6.1 Kh\u00f4ng Gi\u1ea5u Gi\u1ebfm C\u1ea3m X\u00fac<\/a><\/li><li><a href=\"#62_Tim_Kiem_Su_Ho_Tro\">6.2 T\u00ecm Ki\u1ebfm S\u1ef1 H\u1ed7 Tr\u1ee3<\/a><\/li><li><a href=\"#63_Khong_Ep_Buoc_Ban_Than_Qua_Muc\">6.3 Kh\u00f4ng \u00c9p Bu\u1ed9c B\u1ea3n Th\u00e2n Qu\u00e1 M\u1ee9c<\/a><\/li><\/ul><\/li><li><a href=\"#7_Cau_Hoi_Thuong_Gap_Ve_Ky_Nang_Quan_Ly_Cam_Xuc\">7. C\u00e2u H\u1ecfi Th\u01b0\u1eddng G\u1eb7p V\u1ec1 K\u1ef9 N\u0103ng Qu\u1ea3n L\u00fd C\u1ea3m X\u00fac<\/a><ul><li><a href=\"#71_Lam_The_Nao_De_Nhan_Biet_Cam_Xuc_Cua_Minh\">7.1 L\u00e0m Th\u1ebf N\u00e0o \u0110\u1ec3 Nh\u1eadn Bi\u1ebft C\u1ea3m X\u00fac C\u1ee7a M\u00ecnh?<\/a><\/li><li><a href=\"#72_Lam_The_Nao_De_Quan_Ly_Cam_Xuc_Trong_Moi_Quan_He_Ca_Nhan\">7.2 L\u00e0m Th\u1ebf N\u00e0o \u0110\u1ec3 Qu\u1ea3n L\u00fd C\u1ea3m X\u00fac Trong M\u1ed1i Quan H\u1ec7 C\u00e1 Nh\u00e2n?<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<h2><span id=\"1_Ky_Nang_Quan_Ly_Cam_Xuc_La_Gi\"><strong>1. K\u1ef9 N\u0103ng Qu\u1ea3n L\u00fd C\u1ea3m X\u00fac L\u00e0 G\u00ec?<\/strong><\/span><\/h2>\n<blockquote id=\"k\u1ef9_n\u0103ng_ki\u1ec3m_so\u00e1t_c\u1ea3m_x\u00fac\" cite=\"https:\/\/jobsgo.vn\/blog\/ky-nang-quan-ly-cam-xuc\/#ren_luyen_ky_nang_quan_ly_cam_xuc\"><p><strong>K\u1ef9 n\u0103ng qu\u1ea3n l\u00fd c\u1ea3m x\u00fac<\/strong> l\u00e0 kh\u1ea3 n\u0103ng hi\u1ec3u r\u00f5, ki\u1ec3m so\u00e1t v\u00e0 t\u1eadn d\u1ee5ng c\u00e1c c\u1ea3m x\u00fac m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng, th\u00e0nh c\u00f4ng trong cu\u1ed9c s\u1ed1ng. Ng\u01b0\u1eddi c\u00f3 k\u1ef9 n\u0103ng n\u00e0y th\u01b0\u1eddng xuy\u00ean c\u00f3 kh\u1ea3 n\u0103ng nh\u1eadn bi\u1ebft, th\u1ea5u hi\u1ec3u v\u00e0 \u1ee9ng ph\u00f3 linh ho\u1ea1t v\u1edbi c\u00e1c c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n c\u0169ng nh\u01b0 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c.<\/p><\/blockquote>\n<p><strong>Xem th\u00eam: <a href=\"https:\/\/jobsgo.vn\/blog\/chi-so-eq-la-gi\/\" target=\"_blank\" rel=\"noopener\">Ch\u1ec9 s\u1ed1 EQ l\u00e0 g\u00ec? L\u00fd gi\u1ea3i v\u1ec1 ch\u1ec9 s\u1ed1 c\u1ea3m x\u00fac c\u1ee7a con ng\u01b0\u1eddi<\/a><\/strong><\/p>\n<figure id=\"attachment_59909\" aria-describedby=\"caption-attachment-59909\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-59909\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/07\/ky-nang-quan-ly-cam-xuc.jpg\" alt=\"k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd c\u1ea3m x\u00fac\" width=\"800\" height=\"550\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/07\/ky-nang-quan-ly-cam-xuc.jpg 800w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/07\/ky-nang-quan-ly-cam-xuc-300x206.jpg 300w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/07\/ky-nang-quan-ly-cam-xuc-150x103.jpg 150w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/07\/ky-nang-quan-ly-cam-xuc-768x528.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-59909\" class=\"wp-caption-text\"><center><em>K\u1ef9 N\u0103ng Qu\u1ea3n L\u00fd C\u1ea3m X\u00fac L\u00e0 G\u00ec?<\/em><\/center><\/figcaption><\/figure>\n<h2><span id=\"2_Tam_Quan_Trong_Cua_Ky_Nang_Quan_Ly_Cam_Xuc\"><strong>2. T\u1ea7m Quan Tr\u1ecdng C\u1ee7a K\u1ef9 N\u0103ng Qu\u1ea3n L\u00fd C\u1ea3m X\u00fac<\/strong><\/span><\/h2>\n<p><strong>K\u1ef9 n\u0103ng qu\u1ea3n l\u00fd c\u1ea3m x\u00fac<\/strong> \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong s\u1ef1 ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n, gi\u00fap con ng\u01b0\u1eddi \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng th\u00e1ch th\u1ee9c c\u1ee7a cu\u1ed9c s\u1ed1ng m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n<ul>\n<li aria-level=\"1\">K\u1ef9 n\u0103ng qu\u1ea3n l\u00fd c\u1ea3m x\u00fac gi\u00fap con ng\u01b0\u1eddi nh\u1eadn bi\u1ebft v\u00e0 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n. Vi\u1ec7c n\u00e0y kh\u00f4ng ch\u1ec9 t\u1ea1o ra s\u1ef1 t\u1ef1 nh\u1eadn th\u1ee9c m\u00e0 c\u00f2n gi\u00fap x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c ngu\u1ed3n g\u1ed1c c\u1ee7a c\u1ea3m x\u00fac v\u00e0 t\u00e1c \u0111\u1ed9ng c\u1ee7a ch\u00fang \u0111\u1ed1i v\u1edbi h\u00e0nh vi, quy\u1ebft \u0111\u1ecbnh.<\/li>\n<li aria-level=\"1\">Ng\u01b0\u1eddi c\u00f3 k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd c\u1ea3m x\u00fac c\u00f3 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t t\u1ed1t h\u01a1n trong nh\u1eefng t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng, \u00e1p l\u1ef1c cao. Kh\u1ea3 n\u0103ng n\u00e0y gi\u00fap h\u1ecd tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean v\u00e0 gi\u1eef \u0111\u01b0\u1ee3c tinh th\u1ea7n l\u1ea1c quan, t\u00edch c\u1ef1c.<\/li>\n<li aria-level=\"1\">K\u1ef9 n\u0103ng qu\u1ea3n l\u00fd c\u1ea3m x\u00fac gi\u00fap x\u00e2y d\u1ef1ng v\u00e0 duy tr\u00ec c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i t\u00edch c\u1ef1c. Kh\u1ea3 n\u0103ng \u0111\u1ed3ng c\u1ea3m, hi\u1ec3u bi\u1ebft v\u1ec1 c\u1ea3m x\u00fac c\u1ee7a ng\u01b0\u1eddi kh\u00e1c gi\u00fap t\u1ea1o ra m\u00f4i tr\u01b0\u1eddng giao ti\u1ebfp l\u00e0nh m\u1ea1nh v\u00e0 h\u1ed7 tr\u1ee3 tinh th\u1ea7n.<\/li>\n<li aria-level=\"1\">Ng\u01b0\u1eddi c\u00f3 k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd c\u1ea3m x\u00fac bi\u1ebft c\u00e1ch chuy\u1ec3n h\u00f3a c\u1ea3m x\u00fac ti\u00eau c\u1ef1c th\u00e0nh \u0111\u1ed9ng l\u1ef1c t\u00edch c\u1ef1c. \u0110i\u1ec1u n\u00e0y gi\u00fap h\u1ecd duy tr\u00ec t\u00e2m tr\u1ea1ng t\u00edch c\u1ef1c v\u00e0 t\u1eadp trung v\u00e0o gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 thay v\u00ec b\u1ecb cu\u1ed1n v\u00e0o ti\u00eau c\u1ef1c.<\/li>\n<li aria-level=\"1\">Trong m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c, k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd c\u1ea3m x\u00fac c\u00f3 th\u1ec3 gi\u00fap con ng\u01b0\u1eddi l\u00e0m vi\u1ec7c nh\u00f3m t\u1ed1t h\u01a1n, gi\u1ea3i quy\u1ebft xung \u0111\u1ed9t hi\u1ec7u qu\u1ea3 v\u00e0 gi\u1eef \u0111\u01b0\u1ee3c tinh th\u1ea7n l\u00e0m vi\u1ec7c t\u00edch c\u1ef1c.<\/li>\n<li aria-level=\"1\">K\u1ef9 n\u0103ng qu\u1ea3n l\u00fd c\u1ea3m x\u00fac li\u00ean quan \u0111\u1ebfn s\u1ef1 linh ho\u1ea1t trong t\u01b0 duy v\u00e0 kh\u1ea3 n\u0103ng th\u00edch \u1ee9ng. \u0110i\u1ec1u n\u00e0y gi\u00fap con ng\u01b0\u1eddi \u0111\u1ed1i m\u1eb7t d\u1ec5 d\u00e0ng v\u1edbi thay \u0111\u1ed5i v\u00e0 kh\u00f3 kh\u0103n trong cu\u1ed9c s\u1ed1ng.<\/li>\n<\/ul>\n<h2><span id=\"3_Bi_Quyet_Giup_Ban_Lam_Chu_Cam_Xuc_Tot_Nhat\"><strong>3. B\u00ed Quy\u1ebft Gi\u00fap B\u1ea1n L\u00e0m Ch\u1ee7 C\u1ea3m X\u00fac T\u1ed1t Nh\u1ea5t<\/strong><\/span><\/h2>\n<p>L\u00e0m ch\u1ee7 c\u1ea3m x\u00fac l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng quan tr\u1ecdng gi\u00fap ch\u00fang ta duy tr\u00ec s\u1ef1 \u1ed5n \u0111\u1ecbnh v\u00e0 t\u00edch c\u1ef1c trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 b\u00ed quy\u1ebft gi\u00fap b\u1ea1n tr\u1edf th\u00e0nh ng\u01b0\u1eddi l\u00e0m ch\u1ee7 c\u1ea3m x\u00fac hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n<h3><span id=\"31_Luon_Lang_Nghe_Ban_Than\"><strong>3.1 Lu\u00f4n L\u1eafng Nghe B\u1ea3n Th\u00e2n<\/strong><\/span><\/h3>\n<p>Vi\u1ec7c l\u1eafng nghe b\u1ea3n th\u00e2n l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng \u0111\u1ec3 b\u1ea1n nh\u1eadn bi\u1ebft v\u00e0 hi\u1ec3u r\u00f5 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. B\u1ea1n h\u00e3y t\u1eadp trung v\u00e0o c\u1ea3m gi\u00e1c v\u00e0 \u00fd th\u1ee9c v\u1ec1 t\u00e2m tr\u1ea1ng, t\u1eeb \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0a ra nh\u1eefng quy\u1ebft \u0111\u1ecbnh t\u1ec9nh t\u00e1o v\u00e0 ph\u1ea3n \u1ee9ng linh ho\u1ea1t h\u01a1n trong m\u1ecdi t\u00ecnh hu\u1ed1ng.<\/p>\n<p><strong>Xem th\u00eam: <a href=\"https:\/\/jobsgo.vn\/blog\/ky-nang-lang-nghe-chu-dong-bi-quyet-cua-nguoi-gioi-giao-tiep\/\" target=\"_blank\" rel=\"noopener\">K\u1ef9 n\u0103ng l\u1eafng nghe ch\u1ee7 \u0111\u1ed9ng &#8211; B\u00ed quy\u1ebft c\u1ee7a ng\u01b0\u1eddi gi\u1ecfi giao ti\u1ebfp<\/a><\/strong><\/p>\n<h3><span id=\"32_Lam_Chu_Suy_Nghi\"><strong>3.2 L\u00e0m Ch\u1ee7 Suy Ngh\u0129<\/strong><\/span><\/h3>\n<p>S\u1ef1 ki\u1ec3m so\u00e1t \u0111\u1ea7u ti\u00ean b\u1eaft ngu\u1ed3n t\u1eeb suy ngh\u0129. B\u1eb1ng c\u00e1ch t\u1ef1 gi\u00e1o d\u1ee5c v\u00e0 hu\u1ea5n luy\u1ec7n t\u00e2m tr\u00ed, b\u1ea1n c\u00f3 th\u1ec3 qu\u1ea3n l\u00fd \u0111\u01b0\u1ee3c c\u00e1c suy ngh\u0129 ti\u00eau c\u1ef1c v\u00e0 t\u1eadp trung v\u00e0o nh\u1eefng \u00fd t\u00edch c\u1ef1c, gi\u00fap t\u0103ng c\u01b0\u1eddng tinh th\u1ea7n l\u1ea1c quan.<\/p>\n<h3><span id=\"33_Su_Dung_Ngon_Tu_Kheo_Leo\"><strong>3.3 S\u1eed D\u1ee5ng Ng\u00f4n T\u1eeb Kh\u00e9o L\u00e9o<\/strong><\/span><\/h3>\n<p>L\u1ef1a ch\u1ecdn t\u1eeb ng\u1eef m\u1ed9t c\u00e1ch kh\u00e9o l\u00e9o, l\u1ecbch s\u1ef1 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3m x\u00fac c\u1ee7a ch\u00fang ta. Vi\u1ec7c s\u1eed d\u1ee5ng ng\u00f4n t\u1eeb t\u00edch c\u1ef1c gi\u00fap b\u1ea1n gi\u1eef \u0111\u01b0\u1ee3c tinh th\u1ea7n l\u1ea1c quan v\u00e0 l\u00e0m ch\u1ee7 c\u1ea3m x\u00fac trong giao ti\u1ebfp h\u00e0ng ng\u00e0y.<\/p>\n<h3><span id=\"34_Viet_Ra_Nhung_Cam_Nhan_Cua_Ban_Than\"><strong>3.4 Vi\u1ebft Ra Nh\u1eefng C\u1ea3m Nh\u1eadn C\u1ee7a B\u1ea3n Th\u00e2n<\/strong><\/span><\/h3>\n<p>Ghi ch\u00e9p c\u1ea3m x\u00fac, tr\u1ea3i nghi\u1ec7m h\u00e0ng ng\u00e0y l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1ea1n t\u1ef1 nh\u1eadn th\u1ee9c v\u00e0 theo d\u00f5i s\u1ef1 bi\u1ebfn \u0111\u1ed9ng c\u1ee7a t\u00e2m tr\u1ea1ng. Vi\u1ec7c n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n m\u00ecnh m\u00e0 c\u00f2n l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 gi\u1ea3i t\u1ecfa c\u1ea3m x\u00fac ti\u00eau c\u1ef1c.<\/p>\n<figure id=\"attachment_59910\" aria-describedby=\"caption-attachment-59910\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-59910\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/07\/lam-chu-cam-xuc.jpg\" alt=\"l\u00e0m ch\u1ee7 c\u1ea3m x\u00fac\" width=\"800\" height=\"550\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/07\/lam-chu-cam-xuc.jpg 800w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/07\/lam-chu-cam-xuc-300x206.jpg 300w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/07\/lam-chu-cam-xuc-150x103.jpg 150w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/07\/lam-chu-cam-xuc-768x528.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-59910\" class=\"wp-caption-text\"><center><em>B\u00ed Quy\u1ebft Gi\u00fap B\u1ea1n L\u00e0m Ch\u1ee7 C\u1ea3m X\u00fac T\u1ed1t Nh\u1ea5t<\/em><\/center><\/figcaption><\/figure>\n<h3><span id=\"35_Giai_Toa_Cam_Xuc_Mot_Cach_Lanh_Manh\"><strong>3.5 Gi\u1ea3i T\u1ecfa C\u1ea3m X\u00fac M\u1ed9t C\u00e1ch L\u00e0nh M\u1ea1nh<\/strong><\/span><\/h3>\n<p>Th\u1ec3 d\u1ee5c th\u1ec3 thao, tham gia ngh\u1ec7 thu\u1eadt, n\u1ea5u \u0103n,&#8230; c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 \u0111\u1ec3 b\u1ea1n gi\u1ea3i t\u1ecfa c\u1ea3m x\u00fac. Khi t\u00edch h\u1ee3p nh\u1eefng ho\u1ea1t \u0111\u1ed9ng t\u00edch c\u1ef1c v\u00e0o cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac.<\/p>\n<h3><span id=\"36_Ren_Luyen_Su_Tu_Tin\"><strong>3.6 R\u00e8n Luy\u1ec7n S\u1ef1 T\u1ef1 Tin<\/strong><\/span><\/h3>\n<p>T\u1ef1 tin l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap b\u1ea1n r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng l\u00e0m ch\u1ee7 c\u1ea3m x\u00fac. B\u1ea1n h\u00e3y \u0111\u1eb7t ra nh\u1eefng m\u1ee5c ti\u00eau nh\u1ecf v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c ch\u00fang. \u0110\u00e2y l\u00e0 c\u00e1ch \u0111\u1ec3 b\u1ea1n t\u0103ng c\u01b0\u1eddng l\u00f2ng tin v\u00e0o kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh, t\u1eeb \u0111\u00f3 l\u00e0m ch\u1ee7 \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac.<\/p>\n<h3><span id=\"37_Thuc_Hanh_Mindfulness\"><strong>3.7 Th\u1ef1c H\u00e0nh Mindfulness<\/strong><\/span><\/h3>\n<p>Th\u1ef1c h\u00e0nh <a href=\"https:\/\/jobsgo.vn\/blog\/mindfulness-la-gi\/\" target=\"_blank\" rel=\"noopener\"><span data-sheets-root=\"1\"><strong>ch\u00e1nh ni\u1ec7m mindfulness<\/strong><\/span><\/a> gi\u00fap b\u1ea1n tr\u00e1nh \u0111\u01b0\u1ee3c s\u1ef1 xao l\u1ea1c t\u1eeb qu\u00e1 kh\u1ee9 ho\u1eb7c lo ng\u1ea1i v\u1ec1 t\u01b0\u01a1ng lai. Ho\u1ea1t \u0111\u1ed9ng n\u00e0y c\u0169ng gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung v\u00e0 ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac trong t\u1eebng kho\u1ea3nh kh\u1eafc.<\/p>\n<h2><span id=\"4_Dau_Hieu_Nhan_Biet_Nguoi_Co_Ky_Nang_Quan_Ly_Cam_Xuc\"><strong>4. D\u1ea5u Hi\u1ec7u Nh\u1eadn Bi\u1ebft Ng\u01b0\u1eddi C\u00f3 K\u1ef9 N\u0103ng Qu\u1ea3n L\u00fd C\u1ea3m X\u00fac<\/strong><\/span><\/h2>\n<p>Ng\u01b0\u1eddi c\u00f3 <strong>k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd c\u1ea3m x\u00fac<\/strong> th\u01b0\u1eddng th\u1ec3 hi\u1ec7n r\u00f5 r\u00e0ng qua c\u00e1ch h\u1ecd \u1ee9ng x\u1eed v\u00e0 t\u01b0\u01a1ng t\u00e1c v\u1edbi m\u00f4i tr\u01b0\u1eddng xung quanh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft ng\u01b0\u1eddi c\u00f3 k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd c\u1ea3m x\u00fac t\u1ed1t:<\/p>\n<h3><span id=\"41_Diem_Tinh\"><strong>4.1 \u0110i\u1ec1m T\u0129nh<\/strong><\/span><\/h3>\n<p>\u0110i\u1ec1m t\u0129nh l\u00e0 m\u1ed9t trong nh\u1eefng d\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft ng\u01b0\u1eddi c\u00f3 k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd c\u1ea3m x\u00fac. Tr\u01b0\u1edbc nh\u1eefng th\u00e1ch th\u1ee9c, t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng, h\u1ecd th\u01b0\u1eddng gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 \u0111i\u1ec1m t\u0129nh v\u00e0 t\u1eadp trung v\u00e0o gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 m\u1ed9t c\u00e1ch ch\u00edn ch\u1eafn, kh\u00f4ng \u0111\u1ec3 c\u1ea3m x\u00fac ti\u00eau c\u1ef1c chi ph\u1ed1i h\u00e0nh vi.<\/p>\n<p><strong>Xem th\u00eam: <a href=\"https:\/\/jobsgo.vn\/blog\/diem-tinh-la-gi\/\" target=\"_blank\" rel=\"noopener\">\u0110i\u1ec1m t\u0129nh l\u00e0 g\u00ec? S\u1ed1ng \u0111i\u1ec1m t\u0129nh \u0111\u1ec3 l\u00e0m ch\u1ee7 b\u1ea3n th\u00e2n!<\/a><\/strong><\/p>\n<h3><span id=\"42_Hanh_Dong_Thay_Vi_Noi\"><strong>4.2 H\u00e0nh \u0110\u1ed9ng Thay V\u00ec N\u00f3i<\/strong><\/span><\/h3>\n<p>Ng\u01b0\u1eddi c\u00f3 k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd c\u1ea3m x\u00fac t\u1ed1t th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng t\u1eadp trung v\u00e0o h\u00e0nh \u0111\u1ed9ng h\u01a1n l\u00e0 l\u1eddi n\u00f3i. Thay v\u00ec ph\u1ea3n \u1ee9ng t\u1ee9c th\u00ec trong nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n, h\u1ecd ch\u1ee7 \u0111\u1ed9ng t\u00ecm ki\u1ebfm gi\u1ea3i ph\u00e1p v\u00e0 th\u1ec3 hi\u1ec7n s\u1ef1 ki\u1ec3m so\u00e1t th\u00f4ng qua h\u00e0nh \u0111\u1ed9ng t\u00edch c\u1ef1c.<\/p>\n<h3><span id=\"43_Dong_Cam_Thau_Hieu\"><strong>4.3 \u0110\u1ed3ng C\u1ea3m, Th\u1ea5u Hi\u1ec3u<\/strong><\/span><\/h3>\n<p>S\u1ef1 \u0111\u1ed3ng c\u1ea3m v\u00e0 kh\u1ea3 n\u0103ng th\u1ea5u hi\u1ec3u ng\u01b0\u1eddi kh\u00e1c l\u00e0 m\u1ed9t bi\u1ec3u hi\u1ec7n c\u1ee7a ng\u01b0\u1eddi qu\u1ea3n l\u00fd c\u1ea3m x\u00fac t\u1ed1t. Nh\u1eefng ng\u01b0\u1eddi n\u00e0y th\u01b0\u1eddng c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1eb7t m\u00ecnh v\u00e0o v\u1ecb tr\u00ed c\u1ee7a ng\u01b0\u1eddi kh\u00e1c v\u00e0 hi\u1ec3u r\u00f5 v\u1ec1 nh\u1eefng c\u1ea3m x\u00fac m\u00e0 h\u1ecd \u0111ang tr\u1ea3i qua, t\u1eeb \u0111\u00f3 c\u00f3 c\u00e1ch \u1ee9ng x\u1eed ph\u00f9 h\u1ee3p nh\u1ea5t.<\/p>\n<h3><span id=\"44_Tu_Nhin_Nhan_Ban_Than\"><strong>4.4 T\u1ef1 Nh\u00ecn Nh\u1eadn B\u1ea3n Th\u00e2n<\/strong><\/span><\/h3>\n<p>Ng\u01b0\u1eddi qu\u1ea3n l\u00fd c\u1ea3m x\u00fac t\u1ed1t th\u01b0\u1eddng xuy\u00ean t\u1ef1 \u0111\u1eb7t c\u00e2u h\u1ecfi v\u1ec1 b\u1ea3n th\u00e2n m\u00ecnh, nh\u1eadn bi\u1ebft v\u00e0 hi\u1ec3u r\u00f5 v\u1ec1 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh c\u0169ng nh\u01b0 \u1ee9ng ph\u00f3 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n<p><strong>Xem th\u00eam: B\u1ea1n c\u00f3 ph\u1ea3i <a href=\"https:\/\/jobsgo.vn\/blog\/nhom-tinh-cach-enfj\/\" target=\"_blank\" rel=\"noopener\">ng\u01b0\u1eddi cho \u0111i<\/a> c\u1ea3m x\u00fac d\u1ec5 d\u00e0ng kh\u00f4ng?<\/strong><\/p>\n<h2><span id=\"5_Thieu_Ky_Nang_Quan_Ly_Cam_Xuc_Gay_Anh_Huong_Nhu_The_Nao\"><strong>5. Thi\u1ebfu K\u1ef9 N\u0103ng Qu\u1ea3n L\u00fd C\u1ea3m X\u00fac G\u00e2y \u1ea2nh H\u01b0\u1edfng Nh\u01b0 Th\u1ebf N\u00e0o?<\/strong><\/span><\/h2>\n<figure id=\"attachment_59911\" aria-describedby=\"caption-attachment-59911\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-59911\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/07\/Ky-nang-kiem-soat-cam-xuc.jpg\" alt=\"K\u1ef9 n\u0103ng ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac\" width=\"800\" height=\"550\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/07\/Ky-nang-kiem-soat-cam-xuc.jpg 800w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/07\/Ky-nang-kiem-soat-cam-xuc-300x206.jpg 300w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/07\/Ky-nang-kiem-soat-cam-xuc-150x103.jpg 150w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/07\/Ky-nang-kiem-soat-cam-xuc-768x528.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-59911\" class=\"wp-caption-text\"><center><em>Thi\u1ebfu K\u1ef9 N\u0103ng Qu\u1ea3n L\u00fd C\u1ea3m X\u00fac G\u00e2y \u1ea2nh H\u01b0\u1edfng Nh\u01b0 Th\u1ebf N\u00e0o?<\/em><\/center><\/figcaption><\/figure>\n<p>Thi\u1ebfu <strong>k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd c\u1ea3m x\u00fac<\/strong> c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn nhi\u1ec1u kh\u00eda c\u1ea1nh trong cu\u1ed9c s\u1ed1ng, ch\u1eb3ng h\u1ea1n nh\u01b0:<\/p>\n<h3><span id=\"51_Anh_Huong_Den_Suc_Khoe\"><strong>5.1 \u1ea2nh H\u01b0\u1edfng \u0110\u1ebfn S\u1ee9c Kh\u1ecfe<\/strong><\/span><\/h3>\n<p>Thi\u1ebfu k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd c\u1ea3m x\u00fac c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng t\u00e1c \u0111\u1ed9ng x\u1ea5u \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. Stress v\u00e0 c\u1ea3m x\u00fac ti\u00eau c\u1ef1c c\u00f3 th\u1ec3 khi\u1ebfn con ng\u01b0\u1eddi m\u1eafc ph\u1ea3i c\u00e1c v\u1ea5n \u0111\u1ec1 t\u00e2m th\u1ea7n nh\u01b0 lo \u00e2u, tr\u1ea7m c\u1ea3m, \u0111\u1ed3ng th\u1eddi t\u0103ng nguy c\u01a1 c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 m\u1eb7t v\u1eadt l\u00fd nh\u01b0 huy\u1ebft \u00e1p cao, b\u1ec7nh tim m\u1ea1ch,&#8230; Ngo\u00e0i ra, khi kh\u00f4ng l\u00e0m ch\u1ee7 \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac, kh\u1ea3 n\u0103ng th\u00edch \u1ee9ng c\u0169ng gi\u1ea3m s\u00fat, t\u0103ng c\u0103ng th\u1eb3ng v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n<h3><span id=\"52_De_Gay_Xung_Dot\"><strong>5.2 D\u1ec5 G\u00e2y Xung \u0110\u1ed9t<\/strong><\/span><\/h3>\n<p>Ng\u01b0\u1eddi thi\u1ebfu k\u1ef9 n\u0103ng ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac th\u01b0\u1eddng kh\u00f3 kh\u0103n trong vi\u1ec7c x\u1eed l\u00fd nh\u1eefng t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng, d\u1eabn \u0111\u1ebfn s\u1ef1 hi\u1ec3u l\u1ea7m v\u00e0 m\u00e2u thu\u1eabn. Vi\u1ec7c n\u00e0y kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ed1i quan h\u1ec7 gia \u0111\u00ecnh, t\u00ecnh c\u1ea3m c\u00e1 nh\u00e2n m\u00e0 c\u00f2n c\u00f3 th\u1ec3 g\u00e2y ra b\u1ea7u kh\u00f4ng kh\u00ed x\u1ea5u, kh\u00f3 kh\u0103n trong l\u00e0m vi\u1ec7c nh\u00f3m v\u00e0 <strong><a href=\"https:\/\/jobsgo.vn\/blog\/danh-cho-nhung-nguoi-da-co-mot-nam-nhieu-that-bai\/\" target=\"_blank\" rel=\"noopener\">th\u1ea5t b\u1ea1i<\/a><\/strong> m\u00f4i tr\u01b0\u1eddng c\u00f4ng vi\u1ec7c.<\/p>\n<h3><span id=\"53_Mat_Tap_Trung\"><strong>5.3 M\u1ea5t T\u1eadp Trung<\/strong><\/span><\/h3>\n<p>M\u1ea5t t\u1eadp trung l\u00e0 m\u1ed9t trong nh\u1eefng h\u1eadu qu\u1ea3 c\u1ee7a vi\u1ec7c thi\u1ebfu k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd c\u1ea3m x\u00fac. Ng\u01b0\u1eddi thi\u1ebfu kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac th\u01b0\u1eddng g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c duy tr\u00ec s\u1ef1 t\u1eadp trung, v\u00ec t\u00e2m tr\u00ed h\u1ecd th\u01b0\u1eddng b\u1ecb xao l\u1ea1c b\u1edfi nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c hay lo ng\u1ea1i. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn gi\u1ea3m hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c v\u00e0 kh\u1ea3 n\u0103ng \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh.<\/p>\n<p><span data-sheets-root=\"1\">&gt;&gt;&gt; Xem th\u00eam: <strong><a href=\"https:\/\/jobsgo.vn\/blog\/7-ung-dung-giup-tang-cuong-kha-nang-tap-trung-cao-do\/\" target=\"_blank\" rel=\"noopener\">\u1ee8ng d\u1ee5ng gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng t\u1eadp trung cao \u0111\u1ed9<\/a><\/strong><\/span><\/p>\n<h2><span id=\"6_Meo_Ren_Luyen_Ky_Nang_Quan_Ly_Cam_Xuc\"><strong>6. M\u1eb9o R\u00e8n Luy\u1ec7n K\u1ef9 N\u0103ng Qu\u1ea3n L\u00fd C\u1ea3m X\u00fac<\/strong><\/span><\/h2>\n<p>\u0110\u1ec3 <strong>r\u00e8n luy\u1ec7n k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd c\u1ea3m x\u00fac hi\u1ec7u qu\u1ea3<\/strong>, c\u00f3 m\u1ed9t s\u1ed1 m\u1eb9o b\u1ea1n c\u1ea7n bi\u1ebft nh\u01b0 sau:<\/p>\n<h3><span id=\"61_Khong_Giau_Giem_Cam_Xuc\"><strong>6.1 Kh\u00f4ng Gi\u1ea5u Gi\u1ebfm C\u1ea3m X\u00fac<\/strong><\/span><\/h3>\n<p>Thay v\u00ec k\u00ecm l\u1ea1i c\u1ea3m x\u00fac, b\u1ea1n h\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 nh\u00ecn nh\u1eadn v\u00e0 hi\u1ec3u r\u00f5 v\u1ec1 ch\u00fang. Khi \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 tin h\u01a1n trong vi\u1ec7c th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh v\u00e0 kh\u00f4ng ph\u1ea3i nghi ng\u1edd hay t\u1ecf ra kh\u00f4ng ch\u1eafc ch\u1eafn trong giao ti\u1ebfp. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 t\u1ea1o ra s\u1ef1 ch\u00e2n th\u00e0nh trong m\u1ed1i quan h\u1ec7 m\u00e0 c\u00f2n l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac v\u00e0 ph\u1ea3n \u1ee9ng m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c trong m\u1ecdi t\u00ecnh hu\u1ed1ng. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu b\u1ea1n kh\u00f4ng x\u1eed l\u00fd t\u1ed1t c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh, r\u1ea5t d\u1ec5 tr\u1edf th\u00e0nh <strong>ng\u01b0\u1eddi ti\u00eau c\u1ef1c<\/strong>, l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi xung quanh.<\/p>\n<p>&gt;&gt;&gt;T\u00ecm hi\u1ec3u th\u00eam: <span data-sheets-root=\"1\"><strong><a href=\"https:\/\/jobsgo.vn\/blog\/tieu-cuc-la-gi\/\" target=\"_blank\" rel=\"noopener\">Ng\u01b0\u1eddi ti\u00eau c\u1ef1c l\u00e0 g\u00ec<\/a><\/strong>? H\u1eadu qu\u1ea3 ra sao?<\/span><\/p>\n<h3><span id=\"62_Tim_Kiem_Su_Ho_Tro\"><strong>6.2 T\u00ecm Ki\u1ebfm S\u1ef1 H\u1ed7 Tr\u1ee3<\/strong><\/span><\/h3>\n<p>Vi\u1ec7c chia s\u1ebb c\u1ea3m x\u00fac v\u00e0 \u00fd ki\u1ebfn v\u1edbi ng\u01b0\u1eddi th\u00e2n, b\u1ea1n b\u00e8 ho\u1eb7c chuy\u00ean gia t\u00e2m l\u00fd kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n nh\u1eb9 nh\u00f5m h\u01a1n m\u00e0 c\u00f2n mang l\u1ea1i g\u00f3c nh\u00ecn t\u1eeb b\u00ean ngo\u00e0i. S\u1ef1 h\u1ed7 tr\u1ee3 x\u00e3 h\u1ed9i gi\u00fap b\u1ea1n kh\u00f4ng c\u1ea3m th\u1ea5y \u0111\u01a1n \u0111\u1ed9c trong nh\u1eefng giai \u0111o\u1ea1n kh\u00f3 kh\u0103n v\u00e0 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho vi\u1ec7c t\u00ecm ki\u1ebfm gi\u1ea3i ph\u00e1p t\u1ed1t nh\u1ea5t. C\u00e1ch n\u00e0y c\u0169ng gi\u00fap c\u1ee7ng c\u1ed1 m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i, l\u00e0m t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng t\u1ef1 qu\u1ea3n l\u00fd v\u00e0 \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n<h3><span id=\"63_Khong_Ep_Buoc_Ban_Than_Qua_Muc\"><strong>6.3 Kh\u00f4ng \u00c9p Bu\u1ed9c B\u1ea3n Th\u00e2n Qu\u00e1 M\u1ee9c<\/strong><\/span><\/h3>\n<p>H\u00e3y tr\u00e1nh t\u1ef1 \u00e1p \u0111\u1eb7t qu\u00e1 nhi\u1ec1u \u00e1p l\u1ef1c l\u00ean b\u1ea3n th\u00e2n. B\u1ea1n c\u1ea7n hi\u1ec3u r\u1eb1ng m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u tr\u1ea3i qua nh\u1eefng c\u1ea3m x\u00fac kh\u00e1c nhau v\u00e0 kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t ch\u00fang. \u0110\u00f4i khi, vi\u1ec7c ch\u1ea5p nh\u1eadn v\u00e0 bu\u00f4ng b\u1ecf c\u1ea3m x\u00fac l\u00e0 m\u1ed9t b\u01b0\u1edbc quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh qu\u1ea3n l\u00fd ch\u00fang.<\/p>\n<figure id=\"attachment_59912\" aria-describedby=\"caption-attachment-59912\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-59912\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/07\/ky-nang-quan-ly-cam-xuc-la-gi.jpg\" alt=\"k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd c\u1ea3m x\u00fac l\u00e0 g\u00ec\" width=\"800\" height=\"550\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/07\/ky-nang-quan-ly-cam-xuc-la-gi.jpg 800w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/07\/ky-nang-quan-ly-cam-xuc-la-gi-300x206.jpg 300w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/07\/ky-nang-quan-ly-cam-xuc-la-gi-150x103.jpg 150w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/07\/ky-nang-quan-ly-cam-xuc-la-gi-768x528.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-59912\" class=\"wp-caption-text\"><center><em>M\u1eb9o R\u00e8n Luy\u1ec7n K\u1ef9 N\u0103ng Qu\u1ea3n L\u00fd C\u1ea3m X\u00fac<\/em><\/center><\/figcaption><\/figure>\n<h2><span id=\"7_Cau_Hoi_Thuong_Gap_Ve_Ky_Nang_Quan_Ly_Cam_Xuc\"><strong>7. C\u00e2u H\u1ecfi Th\u01b0\u1eddng G\u1eb7p V\u1ec1 K\u1ef9 N\u0103ng Qu\u1ea3n L\u00fd C\u1ea3m X\u00fac<\/strong><\/span><\/h2>\n<h3><span id=\"71_Lam_The_Nao_De_Nhan_Biet_Cam_Xuc_Cua_Minh\"><strong>7.1 L\u00e0m Th\u1ebf N\u00e0o \u0110\u1ec3 Nh\u1eadn Bi\u1ebft C\u1ea3m X\u00fac C\u1ee7a M\u00ecnh?<\/strong><\/span><\/h3>\n<p>\u0110\u1ec3 nh\u1eadn bi\u1ebft c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp trung v\u00e0o v\u1ecb tr\u00ed c\u01a1 th\u1ec3 c\u00f3 bi\u1ec3u hi\u1ec7n c\u1ea3m x\u00fac, ghi ch\u00e9p v\u00e0o nh\u1eadt k\u00fd ho\u1eb7c \u0111\u1eb7t c\u00e2u h\u1ecfi cho b\u1ea3n th\u00e2n v\u1ec1 t\u00e2m tr\u1ea1ng hi\u1ec7n t\u1ea1i. S\u1ef1 t\u1ef1 nh\u1eadn th\u1ee9c l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng \u0111\u1ec3 b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh qu\u1ea3n l\u00fd c\u1ea3m x\u00fac.<\/p>\n<h3><span id=\"72_Lam_The_Nao_De_Quan_Ly_Cam_Xuc_Trong_Moi_Quan_He_Ca_Nhan\"><strong>7.2 L\u00e0m Th\u1ebf N\u00e0o \u0110\u1ec3 Qu\u1ea3n L\u00fd C\u1ea3m X\u00fac Trong M\u1ed1i Quan H\u1ec7 C\u00e1 Nh\u00e2n?<\/strong><\/span><\/h3>\n<p>\u0110\u1ec3 qu\u1ea3n l\u00fd c\u1ea3m x\u00fac trong m\u1ed1i quan h\u1ec7 c\u00e1 nh\u00e2n, b\u1ea1n c\u1ea7n giao ti\u1ebfp c\u1edfi m\u1edf v\u00e0 trung th\u1ef1c. H\u00e3y chia s\u1ebb c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng v\u00e0 l\u1eafng nghe \u0111\u1ed1i t\u00e1c c\u1ee7a m\u00ecnh. B\u1ea1n n\u00ean s\u1eed d\u1ee5ng ng\u00f4n t\u1eeb kh\u00e9o l\u00e9o \u0111\u1ec3 truy\u1ec1n \u0111\u1ea1t c\u1ea3m x\u00fac v\u00e0 t\u00ecm ki\u1ebfm gi\u1ea3i ph\u00e1p c\u00f9ng nhau \u0111\u1ec3 x\u00e2y d\u1ef1ng m\u1ed1i quan h\u1ec7 t\u00edch c\u1ef1c.<\/p>\n<p>Nh\u01b0 v\u1eady, tr\u00ean \u0111\u00e2y <a href=\"https:\/\/jobsgo.vn\/\"><strong>JobsGO<\/strong><\/a> \u0111\u00e3 chia s\u1ebb \u0111\u1ebfn b\u1ea1n \u0111\u1ecdc nh\u1eefng b\u00ed quy\u1ebft, m\u1eb9o \u0111\u1ec3 r\u00e8n luy\u1ec7n <strong>k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd c\u1ea3m x\u00fac<\/strong> hi\u1ec7u qu\u1ea3 nh\u1ea5t. H\u00e3y \u00e1p d\u1ee5ng ngay \u0111\u1ec3 c\u00f3 th\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c <a href=\"https:\/\/jobsgo.vn\/blog\/nhung-nganh-lien-quan-den-nghe-thuat\/\" target=\"_blank\" rel=\"noopener\">ngh\u1ec7 thu\u1eadt<\/a> l\u00e0m ch\u1ee7 c\u1ea3m x\u00fac v\u00e0 th\u00e0nh c\u00f4ng h\u01a1n trong c\u00f4ng vi\u1ec7c, cu\u1ed9c s\u1ed1ng nh\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u00e1nh gi\u00e1 post Qu\u1ea3n l\u00fd, l\u00e0m ch\u1ee7 c\u1ea3m x\u00fac l\u00e0 m\u1ed9t trong nh\u1eefng k\u1ef9 n\u0103ng v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ch\u00fang ta trong c\u00f4ng vi\u1ec7c c\u0169ng nh\u01b0 cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. N\u00f3 t\u1ea1o ra s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 \u1ea3nh&#8230;<\/p>\n","protected":false},"author":43,"featured_media":59909,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd c\u1ea3m x\u00fac","_yoast_wpseo_title":"K\u1ef9 N\u0103ng Qu\u1ea3n L\u00fd C\u1ea3m X\u00fac L\u00e0 G\u00ec? 07 B\u00ed Quy\u1ebft L\u00e0m Ch\u1ee7 C\u1ea3m X\u00fac Hi\u1ec7u Qu\u1ea3 Nh\u1ea5t %%sep%% %%sitename%%","_yoast_wpseo_metadesc":"K\u1ef9 n\u0103ng qu\u1ea3n l\u00fd c\u1ea3m x\u00fac l\u00e0 kh\u1ea3 n\u0103ng hi\u1ec3u r\u00f5, ki\u1ec3m so\u00e1t v\u00e0 t\u1eadn d\u1ee5ng c\u00e1c c\u1ea3m x\u00fac m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c. Click \u0111\u1ec3 n\u1eafm b\u1eaft 7 b\u00ed quy\u1ebft l\u00e0m ch\u1ee7 c\u1ea3m x\u00fac hi\u1ec7u qu\u1ea3 nh\u1ea5t.","_yoast_wpseo_focus_keyphrase":"","faq":"","nganh_nghe_chuc_vu_lien_quan":["Nh\u00e2n S\u1ef1 T\u1ed5ng H\u1ee3p","Qu\u1ea3n L\u00fd Nh\u00e2n S\u1ef1"]},"categories":[1032,247],"tags":[],"yoast_head":"\n<title>K\u1ef9 N\u0103ng Qu\u1ea3n L\u00fd C\u1ea3m X\u00fac L\u00e0 G\u00ec? 07 B\u00ed Quy\u1ebft L\u00e0m Ch\u1ee7 C\u1ea3m X\u00fac Hi\u1ec7u Qu\u1ea3 Nh\u1ea5t - JobsGO Blog<\/title>\n<meta name=\"description\" content=\"K\u1ef9 n\u0103ng qu\u1ea3n l\u00fd c\u1ea3m x\u00fac l\u00e0 kh\u1ea3 n\u0103ng hi\u1ec3u r\u00f5, ki\u1ec3m so\u00e1t v\u00e0 t\u1eadn d\u1ee5ng c\u00e1c c\u1ea3m x\u00fac m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c. 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