{"id":17658,"date":"2024-08-20T17:00:33","date_gmt":"2024-08-20T10:00:33","guid":{"rendered":"https:\/\/jobsgo.vn\/blog\/?p=17658"},"modified":"2025-02-17T14:31:44","modified_gmt":"2025-02-17T07:31:44","slug":"tieu-cuc-la-gi","status":"publish","type":"post","link":"https:\/\/jobsgo.vn\/blog\/tieu-cuc-la-gi\/","title":{"rendered":"Ti\u00eau C\u1ef1c L\u00e0 G\u00ec? L\u00e0m Sao \u0110\u1ec3 \u0110\u00e1nh Bay C\u1ea3m X\u00fac Ti\u00eau C\u1ef1c?"},"content":{"rendered":"\n
Ai trong ch\u00fang ta c\u0169ng t\u1eebng tr\u1ea3i qua nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c. V\u1eady, <\/em>ti\u00eau c\u1ef1c l\u00e0 g\u00ec<\/em><\/strong><\/a>? T\u1ea1i sao con ng\u01b0\u1eddi l\u1ea1i c\u00f3 nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c? V\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ch\u00fang ta c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c \u0111\u00f3? B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a JobsGO s\u1ebd c\u00f9ng b\u1ea1n t\u00ecm hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y.<\/em><\/p>\n M\u1ee5c l\u1ee5c<\/p> Ti\u00eau c\u1ef1c l\u00e0 g\u00ec<\/strong>? T\u00e2m l\u00fd ti\u00eau c\u1ef1c l\u00e0 g\u00ec<\/strong>? Hay suy ngh\u0129 ti\u00eau c\u1ef1c l\u00e0 b\u1ec7nh g\u00ec<\/strong>?,… \u0110\u00e2y l\u00e0 nh\u1eefng c\u00e2u h\u1ecfi, ch\u1ee7 \u0111\u1ec1 lu\u00f4n nh\u1eadn \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u s\u1ef1 quan t\u00e2m hi\u1ec7n nay. H\u00e3y c\u00f9ng JobsGO t\u00ecm hi\u1ec3u chi ti\u1ebft qua n\u1ed9i dung d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n Ti\u00eau c\u1ef1c l\u00e0 tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd v\u00e0 c\u1ea3m x\u00fac t\u1ed3i t\u1ec7, th\u01b0\u1eddng g\u00e2y \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t \u0111\u1ebfn cu\u1ed9c s\u1ed1ng. C\u1ea3m x\u00fac ti\u00eau c\u1ef1c bao g\u1ed3m nh\u1eefng c\u1ea3m gi\u00e1c nh\u01b0 bu\u1ed3n b\u00e3, lo l\u1eafng, t\u1ee9c gi\u1eadn, ch\u00e1n n\u1ea3n, th\u1ea5t v\u1ecdng hay ghen t\u1ecb. Khi m\u1ed9t ng\u01b0\u1eddi r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i ti\u00eau c\u1ef1c, h\u1ecd th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng nh\u00ecn nh\u1eadn m\u1ecdi th\u1ee9 theo h\u01b0\u1edbng x\u1ea5u, thi\u1ebfu l\u1ea1c quan v\u00e0 \u0111\u1ed9ng l\u1ef1c. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c m\u1ed1i quan h\u1ec7, c\u00f4ng vi\u1ec7c v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a h\u1ecd.<\/p><\/blockquote>\n Tuy nhi\u00ean, c\u1ea3m x\u00fac ti\u00eau c\u1ef1c l\u00e0 m\u1ed9t ph\u1ea7n t\u1ef1 nhi\u00ean c\u1ee7a cu\u1ed9c s\u1ed1ng v\u00e0 kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng x\u1ea5u. Quan tr\u1ecdng l\u00e0 ch\u00fang ta c\u1ea7n h\u1ecdc c\u00e1ch nh\u1eadn bi\u1ebft, ch\u1ea5p nh\u1eadn v\u00e0 qu\u1ea3n l\u00fd nh\u1eefng c\u1ea3m x\u00fac n\u00e0y m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh.<\/p>\n \u0110\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1edbi \u0111i l\u00e0m, vi\u1ec7c \u0111\u1ed1i di\u1ec7n v\u1edbi nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c l\u00e0 \u0111i\u1ec1u kh\u00f3 tr\u00e1nh kh\u1ecfi. \u00c1p l\u1ef1c c\u00f4ng vi\u1ec7c, m\u00f4i tr\u01b0\u1eddng m\u1edbi l\u1ea1, v\u00e0 s\u1ef1 k\u1ef3 v\u1ecdng c\u00f3 th\u1ec3 t\u1ea1o ra nh\u1eefng c\u0103ng th\u1eb3ng l\u1edbn. V\u00ec v\u1eady, vi\u1ec7c\u00a0<\/span>gi\u1ea3i t\u1ecfa \u00e1p l\u1ef1c cho ng\u01b0\u1eddi m\u1edbi \u0111i l\u00e0m<\/span><\/strong><\/a>\u00a0l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c.<\/span><\/p>\n Xem th\u00eam: Delulu l\u00e0 g\u00ec<\/a>?<\/strong><\/p>\n \u0110\u1ec3 nh\u1eadn bi\u1ebft ng\u01b0\u1eddi ti\u00eau c\u1ef1c, b\u1ea1n c\u00f3 th\u1ec3 d\u1ef1a v\u00e0o m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u \u0111\u1eb7c tr\u01b0ng sau \u0111\u00e2y:<\/p>\n Nh\u1eefng ng\u01b0\u1eddi ti\u00eau c\u1ef1c th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng d\u1ec5 n\u1ed5i gi\u1eadn v\u00e0 kh\u00f3 ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac. H\u1ecd c\u00f3 th\u1ec3 b\u00f9ng n\u1ed5 v\u00ec nh\u1eefng l\u00fd do nh\u1ecf nh\u1eb7t v\u00e0 ph\u1ea3n \u1ee9ng qu\u00e1 m\u1ee9c v\u1edbi c\u00e1c t\u00ecnh hu\u1ed1ng. S\u1ef1 t\u1ee9c gi\u1eadn n\u00e0y kh\u00f4ng ch\u1ec9 bi\u1ec3u hi\u1ec7n qua l\u1eddi n\u00f3i m\u00e0 c\u00f2n qua c\u1eed ch\u1ec9, h\u00e0nh \u0111\u1ed9ng v\u00e0 th\u00e1i \u0111\u1ed9. \u0110i\u1ec1u n\u00e0y t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng c\u0103ng th\u1eb3ng xung quanh h\u1ecd, khi\u1ebfn ng\u01b0\u1eddi kh\u00e1c c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i v\u00e0 mu\u1ed1n tr\u00e1nh xa. Th\u01b0\u1eddng xuy\u00ean t\u1ee9c gi\u1eadn c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a ch\u00ednh h\u1ecd.<\/p>\n M\u1ed9t \u0111\u1eb7c \u0111i\u1ec3m n\u1ed5i b\u1eadt c\u1ee7a ng\u01b0\u1eddi ti\u00eau c\u1ef1c l\u00e0 h\u1ecd lu\u00f4n lo l\u1eafng qu\u00e1 m\u1ee9c v\u00e0 nh\u00ecn nh\u1eadn m\u1ecdi vi\u1ec7c theo h\u01b0\u1edbng x\u1ea5u nh\u1ea5t. H\u1ecd th\u01b0\u1eddng t\u01b0\u1edfng t\u01b0\u1ee3ng ra nh\u1eefng k\u1ecbch b\u1ea3n ti\u00eau c\u1ef1c v\u00e0 tin r\u1eb1ng ch\u00fang s\u1ebd x\u1ea3y ra. Th\u00e1i \u0111\u1ed9 bi quan n\u00e0y khi\u1ebfn h\u1ecd kh\u00f3 t\u1eadn h\u01b0\u1edfng ni\u1ec1m vui trong cu\u1ed9c s\u1ed1ng v\u00e0 b\u1ecf l\u1ee1 nhi\u1ec1u c\u01a1 h\u1ed9i. Ng\u01b0\u1eddi ti\u00eau c\u1ef1c th\u01b0\u1eddng s\u1eed d\u1ee5ng nh\u1eefng t\u1eeb ng\u1eef nh\u01b0 “kh\u00f4ng th\u1ec3”, “kh\u00f4ng bao gi\u1edd”, “lu\u00f4n lu\u00f4n” khi n\u00f3i v\u1ec1 c\u00e1c t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n, th\u1ec3 hi\u1ec7n c\u00e1ch nh\u00ecn nh\u1eadn c\u1ef1c \u0111oan v\u00e0 thi\u1ebfu linh ho\u1ea1t c\u1ee7a h\u1ecd.<\/p>\n Trong giao ti\u1ebfp, ng\u01b0\u1eddi ti\u00eau c\u1ef1c c\u00f3 xu h\u01b0\u1edbng \u00e1p \u0111\u1eb7t quan \u0111i\u1ec3m v\u00e0 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh l\u00ean ng\u01b0\u1eddi kh\u00e1c. H\u1ecd th\u01b0\u1eddng chuy\u1ec3n h\u01b0\u1edbng cu\u1ed9c tr\u00f2 chuy\u1ec7n sang nh\u1eefng ch\u1ee7 \u0111\u1ec1 ti\u00eau c\u1ef1c ho\u1eb7c ph\u00e0n n\u00e0n v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 c\u00e1 nh\u00e2n. Thay v\u00ec l\u1eafng nghe v\u00e0 th\u1ea5u hi\u1ec3u, h\u1ecd c\u00f3 th\u1ec3 ng\u1eaft l\u1eddi ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec3 \u0111\u01b0a ra \u00fd ki\u1ebfn c\u1ee7a m\u00ecnh. Ch\u00ednh v\u00ec v\u1eady m\u00e0 c\u00e1c cu\u1ed9c tr\u00f2 chuy\u1ec7n th\u01b0\u1eddng tr\u1edf n\u00ean n\u1eb7ng n\u1ec1 v\u00e0 kh\u00f3 ch\u1ecbu. Ng\u01b0\u1eddi xung quanh c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y ki\u1ec7t s\u1ee9c sau khi n\u00f3i chuy\u1ec7n v\u1edbi h\u1ecd v\u00e0 d\u1ea7n d\u1ea7n tr\u00e1nh ti\u1ebfp x\u00fac.<\/p>\n Ng\u01b0\u1eddi ti\u00eau c\u1ef1c th\u01b0\u1eddng c\u00f3 th\u00f3i quen ph\u00ea ph\u00e1n v\u00e0 n\u00f3i x\u1ea5u ng\u01b0\u1eddi kh\u00e1c khi h\u1ecd kh\u00f4ng c\u00f3 m\u1eb7t. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 xu\u1ea5t ph\u00e1t t\u1eeb s\u1ef1 ghen t\u1ecb, b\u1ea5t m\u00e3n ho\u1eb7c c\u1ea3m gi\u00e1c t\u1ef1 ti c\u1ee7a b\u1ea3n th\u00e2n h\u1ecd. B\u1eb1ng c\u00e1ch h\u1ea1 th\u1ea5p ng\u01b0\u1eddi kh\u00e1c, h\u1ecd t\u1ea1m th\u1eddi c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n. Tuy nhi\u00ean, h\u00e0nh vi n\u00e0y kh\u00f4ng ch\u1ec9 g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho ng\u01b0\u1eddi b\u1ecb n\u00f3i x\u1ea5u m\u00e0 c\u00f2n ph\u1ea3n \u00e1nh t\u00ednh c\u00e1ch kh\u00f4ng \u0111\u00e1ng tin c\u1eady c\u1ee7a ch\u00ednh h\u1ecd. N\u00f3 c\u0169ng t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng \u0111\u1ed9c h\u1ea1i v\u00e0 l\u00e0m suy gi\u1ea3m c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i.<\/p>\n Ng\u01b0\u1eddi ti\u00eau c\u1ef1c th\u01b0\u1eddng c\u00f3 t\u00ednh c\u00e1ch nh\u1ea1y c\u1ea3m qu\u00e1 m\u1ee9c. H\u1ecd d\u1ec5 d\u00e0ng b\u1ecb t\u1ed5n th\u01b0\u01a1ng b\u1edfi nh\u1eefng l\u1eddi n\u00f3i ho\u1eb7c h\u00e0nh \u0111\u1ed9ng m\u00e0 ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 kh\u00f4ng c\u1ed1 \u00fd. H\u1ecd c\u00f3 xu h\u01b0\u1edbng di\u1ec5n gi\u1ea3i m\u1ecdi th\u1ee9 theo h\u01b0\u1edbng ti\u00eau c\u1ef1c v\u00e0 coi \u0111\u00f3 l\u00e0 s\u1ef1 x\u00fac ph\u1ea1m c\u00e1 nh\u00e2n. S\u1ef1 nh\u1ea1y c\u1ea3m n\u00e0y khi\u1ebfn h\u1ecd lu\u00f4n \u1edf trong tr\u1ea1ng th\u00e1i ph\u00f2ng th\u1ee7 v\u00e0 kh\u00f3 h\u00f2a nh\u1eadp v\u1edbi m\u00f4i tr\u01b0\u1eddng xung quanh. \u0110i\u1ec1u n\u00e0y c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng ph\u1ea3n \u1ee9ng qu\u00e1 m\u1ee9c, g\u00e2y c\u0103ng th\u1eb3ng trong c\u00e1c m\u1ed1i quan h\u1ec7.<\/p>\n T\u1ef1 ti l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n s\u00e2u xa c\u1ee7a t\u00ednh c\u00e1ch ti\u00eau c\u1ef1c. Ng\u01b0\u1eddi ti\u00eau c\u1ef1c th\u01b0\u1eddng c\u00f3 c\u00e1i nh\u00ecn ti\u00eau c\u1ef1c v\u1ec1 b\u1ea3n th\u00e2n, h\u1ecd kh\u00f4ng tin v\u00e0o kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh v\u00e0 lu\u00f4n so s\u00e1nh b\u1ea3n th\u00e2n v\u1edbi ng\u01b0\u1eddi kh\u00e1c. H\u1ecd th\u01b0\u1eddng xuy\u00ean t\u1ef1 h\u1ea1 th\u1ea5p m\u00ecnh, t\u1eeb ch\u1ed1i l\u1eddi khen v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 x\u00e1c nh\u1eadn t\u1eeb ng\u01b0\u1eddi kh\u00e1c. C\u1ea3m gi\u00e1c t\u1ef1 ti n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u1ec7c h\u1ecd tr\u00e1nh \u0111\u1ed1i m\u1eb7t v\u1edbi th\u00e1ch th\u1ee9c v\u00e0 b\u1ecf l\u1ee1 c\u01a1 h\u1ed9i ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1ch h\u1ecd t\u01b0\u01a1ng t\u00e1c v\u1edbi ng\u01b0\u1eddi kh\u00e1c, t\u1ea1o ra m\u1ed9t v\u00f2ng lu\u1ea9n qu\u1ea9n c\u1ee7a s\u1ef1 thi\u1ebfu t\u1ef1 tin v\u00e0 ti\u00eau c\u1ef1c.<\/p>\n Ng\u01b0\u1eddi ti\u00eau c\u1ef1c th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng t\u1eeb \u201cnh\u01b0ng\u201d trong cu\u1ed9c tr\u00f2 chuy\u1ec7n, \u0111\u1eb7c bi\u1ec7t sau nh\u1eefng nh\u1eadn x\u00e9t t\u00edch c\u1ef1c. Bi\u1ec3u hi\u1ec7n n\u00e0y ph\u1ea3n \u00e1nh vi\u1ec7c h\u1ecd lu\u00f4n t\u00ecm ki\u1ebfm m\u1eb7t ti\u00eau c\u1ef1c trong m\u1ecdi t\u00ecnh hu\u1ed1ng.<\/p>\n V\u00ed d\u1ee5, h\u1ecd c\u00f3 th\u1ec3 n\u00f3i: \u201cD\u1ef1 \u00e1n n\u00e0y th\u00e0nh c\u00f4ng, nh\u01b0ng ch\u00fang ta \u0111\u00e3 m\u1ea5t qu\u00e1 nhi\u1ec1u th\u1eddi gian\u201d. C\u00e1ch n\u00f3i \u0111\u00f3 l\u00e0m gi\u1ea3m gi\u00e1 tr\u1ecb c\u1ee7a nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p v\u00e0 t\u1ea1o ra kh\u00f4ng kh\u00ed n\u1eb7ng n\u1ec1. Th\u00f3i quen n\u00e0y c\u00f3 th\u1ec3 l\u00e0m suy y\u1ebfu tinh th\u1ea7n c\u1ee7a nh\u00f3m v\u00e0 c\u1ea3n tr\u1edf s\u1ef1 ph\u00e1t tri\u1ec3n t\u00edch c\u1ef1c.<\/p>\n Ng\u01b0\u1eddi ti\u00eau c\u1ef1c th\u01b0\u1eddng c\u1ea3m th\u1ea5y lo l\u1eafng v\u00e0 kh\u00f4ng ch\u1eafc ch\u1eafn v\u1ec1 t\u01b0\u01a1ng lai. H\u1ecd g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c \u0111\u1eb7t ra m\u1ee5c ti\u00eau d\u00e0i h\u1ea1n, l\u1eadp k\u1ebf ho\u1ea1ch cho cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh. Thay v\u00e0o \u0111\u00f3, h\u1ecd c\u00f3 xu h\u01b0\u1edbng s\u1ed1ng trong hi\u1ec7n t\u1ea1i ho\u1eb7c qu\u00e1 kh\u1ee9, th\u01b0\u1eddng xuy\u00ean h\u1ed1i ti\u1ebfc v\u1ec1 nh\u1eefng g\u00ec \u0111\u00e3 qua. S\u1ef1 thi\u1ebfu \u0111\u1ecbnh h\u01b0\u1edbng n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c tr\u1ed1ng r\u1ed7ng v\u00e0 v\u00f4 ngh\u0129a, khi\u1ebfn h\u1ecd c\u00e0ng tr\u1edf n\u00ean ti\u00eau c\u1ef1c h\u01a1n.<\/p>\n Nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u01b0 duy ti\u00eau c\u1ef1c th\u01b0\u1eddng kh\u00f3 ch\u1ea5p nh\u1eadn l\u1eddi g\u00f3p \u00fd t\u1eeb ng\u01b0\u1eddi kh\u00e1c. H\u1ecd c\u00f3 xu h\u01b0\u1edbng ph\u1ea3n \u1ee9ng ph\u00f2ng th\u1ee7 ho\u1eb7c th\u1eadm ch\u00ed t\u1ee9c gi\u1eadn khi nh\u1eadn \u0111\u01b0\u1ee3c ph\u1ea3n h\u1ed3i mang t\u00ednh x\u00e2y d\u1ef1ng. Nguy\u00ean nh\u00e2n xu\u1ea5t ph\u00e1t t\u1eeb s\u1ef1 thi\u1ebfu t\u1ef1 tin v\u00e0 n\u1ed7i s\u1ee3 b\u1ecb \u0111\u00e1nh gi\u00e1. Thay v\u00ec xem l\u1eddi g\u00f3p \u00fd l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 c\u1ea3i thi\u1ec7n, h\u1ecd coi \u0111\u00f3 l\u00e0 s\u1ef1 ch\u1ec9 tr\u00edch c\u00e1 nh\u00e2n.<\/p>\n M\u1ed9t bi\u1ec3u hi\u1ec7n th\u01b0\u1eddng th\u1ea5y \u1edf ng\u01b0\u1eddi ti\u00eau c\u1ef1c l\u00e0 xu h\u01b0\u1edbng \u0111\u01b0a ra nh\u1eefng ph\u00e1n x\u00e9t v\u1ec1 ng\u01b0\u1eddi kh\u00e1c. H\u1ecd d\u1ec5 d\u00e0ng ch\u1ec9 tr\u00edch v\u00e0 t\u00ecm ra l\u1ed7i l\u1ea7m c\u1ee7a ng\u01b0\u1eddi xung quanh, ngay c\u1ea3 khi kh\u00f4ng \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u. Th\u00f3i quen n\u00e0y c\u00f3 th\u1ec3 xu\u1ea5t ph\u00e1t t\u1eeb nhu c\u1ea7u t\u1ef1 n\u00e2ng cao b\u1ea3n th\u00e2n b\u1eb1ng c\u00e1ch h\u1ea1 th\u1ea5p ng\u01b0\u1eddi kh\u00e1c. Th\u1ebf nh\u01b0ng, \u0111i\u1ec1u n\u00e0y th\u01b0\u1eddng t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng ti\u00eau c\u1ef1c v\u00e0 khi\u1ebfn ng\u01b0\u1eddi kh\u00e1c c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i khi \u1edf g\u1ea7n h\u1ecd. Th\u00f3i quen ph\u00e1n x\u00e9t c\u0169ng ph\u1ea3n \u00e1nh s\u1ef1 thi\u1ebfu \u0111\u1ed3ng c\u1ea3m v\u00e0 kh\u1ea3 n\u0103ng nh\u00ecn nh\u1eadn \u0111a chi\u1ec1u.<\/p>\n Ng\u1ea1i thay \u0111\u1ed5i, c\u00f3 xu h\u01b0\u1edbng b\u00e1m v\u00edu v\u00e0o nh\u1eefng th\u00f3i quen v\u00e0 t\u00ecnh hu\u1ed1ng quen thu\u1ed9c, ngay c\u1ea3 khi ch\u00fang kh\u00f4ng mang l\u1ea1i l\u1ee3i \u00edch c\u0169ng l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft ng\u01b0\u1eddi ti\u00eau c\u1ef1c. H\u1ecd s\u1ee3 h\u00e3i, c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i v\u1edbi nh\u1eefng \u0111i\u1ec1u m\u1edbi m\u1ebb. C\u00f3 th\u1ec3 l\u00e0 do n\u1ed7i s\u1ee3 th\u1ea5t b\u1ea1i ho\u1eb7c lo l\u1eafng v\u1ec1 nh\u1eefng \u0111i\u1ec1u kh\u00f4ng ch\u1eafc ch\u1eafn. S\u1ef1 ng\u1ea1i thay \u0111\u1ed5i n\u00e0y th\u01b0\u1eddng c\u1ea3n tr\u1edf s\u1ef1 ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n, khi\u1ebfn h\u1ecd b\u1ecf l\u1ee1 nhi\u1ec1u c\u01a1 h\u1ed9i trong cu\u1ed9c s\u1ed1ng.<\/p>\n N\u1ed7i s\u1ee3 th\u1ea5t b\u1ea1i l\u00e0 m\u1ed9t \u0111\u1eb7c \u0111i\u1ec3m n\u1ed5i b\u1eadt c\u1ee7a ng\u01b0\u1eddi c\u00f3 t\u01b0 duy ti\u00eau c\u1ef1c. H\u1ecd th\u01b0\u1eddng tr\u00e1nh nh\u1eefng t\u00ecnh hu\u1ed1ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn th\u1ea5t b\u1ea1i ho\u1eb7c t\u1eeb ch\u1ed1i nh\u1eefng c\u01a1 h\u1ed9i m\u1edbi v\u00ec s\u1ee3 r\u1ee7i ro. H\u1ecd kh\u00f4ng xem th\u1ea5t b\u1ea1i l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a qu\u00e1 tr\u00ecnh h\u1ecdc h\u1ecfi v\u00e0 ph\u00e1t tri\u1ec3n, m\u00e0 coi \u0111\u00f3 l\u00e0 m\u1ed9t \u0111\u00f2n gi\u00e1ng m\u1ea1nh v\u00e0o l\u00f2ng t\u1ef1 tr\u1ecdng. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn vi\u1ec7c h\u1ecd lu\u00f4n ch\u1ecdn con \u0111\u01b0\u1eddng an to\u00e0n v\u00e0 \u00edt th\u00e1ch th\u1ee9c, h\u1ea1n ch\u1ebf kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n, tr\u1ea3i nghi\u1ec7m c\u1ee7a b\u1ea3n th\u00e2n. Th\u00e1i \u0111\u1ed9 n\u00e0y c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 s\u00e1ng t\u1ea1o v\u00e0 kh\u1ea3 n\u0103ng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 c\u1ee7a h\u1ecd.<\/p>\n Xem th\u00eam: Nh\u1eefng th\u00f3i quen ti\u00eau c\u1ef1c c\u1ea7n lo\u1ea1i b\u1ecf v\u00e0o bu\u1ed5i s\u00e1ng<\/a><\/strong><\/p>\n Suy ngh\u0129 ti\u00eau c\u1ef1c c\u00f3 th\u1ec3 b\u1eaft ngu\u1ed3n t\u1eeb nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1c nhau. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra suy ngh\u0129 ti\u00eau c\u1ef1c:<\/p>\n Nh\u1eefng tr\u1ea3i nghi\u1ec7m kh\u00f4ng t\u1ed1t trong qu\u00e1 kh\u1ee9 c\u00f3 th\u1ec3 \u0111\u1ec3 l\u1ea1i d\u1ea5u \u1ea5n s\u00e2u s\u1eafc v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1ch m\u1ed9t ng\u01b0\u1eddi nh\u00ecn nh\u1eadn cu\u1ed9c s\u1ed1ng. N\u1ebfu m\u1ed9t c\u00e1 nh\u00e2n \u0111\u00e3 tr\u1ea3i qua nhi\u1ec1u th\u1ea5t b\u1ea1i, t\u1ed5n th\u01b0\u01a1ng ho\u1eb7c th\u1ea5t v\u1ecdng, h\u1ecd c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n m\u1ed9t g\u00f3c nh\u00ecn bi quan v\u1ec1 t\u01b0\u01a1ng lai. Nh\u1eefng k\u1ef7 ni\u1ec7m ti\u00eau c\u1ef1c n\u00e0y c\u00f3 th\u1ec3 t\u1ea1o ra m\u1ed9t khu\u00f4n m\u1eabu t\u01b0 duy, khi\u1ebfn h\u1ecd lu\u00f4n c\u1ea3nh gi\u00e1c v\u00e0 mong \u0111\u1ee3i nh\u1eefng \u0111i\u1ec1u x\u1ea5u s\u1ebd x\u1ea3y ra. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ed9t v\u00f2ng lu\u1ea9n qu\u1ea9n, suy ngh\u0129 ti\u00eau c\u1ef1c ti\u1ebfp t\u1ee5c c\u1ee7ng c\u1ed1 v\u00e0 t\u1ef1 nu\u00f4i d\u01b0\u1ee1ng ch\u00ednh n\u00f3.<\/p>\n M\u00f4i tr\u01b0\u1eddng xung quanh \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c h\u00ecnh th\u00e0nh t\u01b0 duy c\u1ee7a m\u1ed9t ng\u01b0\u1eddi. N\u1ebfu ai \u0111\u00f3 th\u01b0\u1eddng xuy\u00ean ti\u1ebfp x\u00fac v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u00e1i \u0111\u1ed9 ti\u00eau c\u1ef1c ho\u1eb7c s\u1ed1ng trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng \u0111\u1ed9c h\u1ea1i, h\u1ecd c\u00f3 th\u1ec3 d\u1ea7n d\u1ea7n ti\u1ebfp thu v\u00e0 ph\u00e1t tri\u1ec3n nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u00f4i tr\u01b0\u1eddng gia \u0111\u00ecnh kh\u00f4ng h\u1ea1nh ph\u00fac, n\u01a1i l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng ho\u1eb7c m\u1ed9t nh\u00f3m b\u1ea1n b\u00e8 th\u01b0\u1eddng xuy\u00ean than phi\u1ec1n v\u00e0 ch\u1ec9 tr\u00edch. S\u1ef1 ti\u1ebfp x\u00fac li\u00ean t\u1ee5c v\u1edbi n\u0103ng l\u01b0\u1ee3ng ti\u00eau c\u1ef1c c\u00f3 th\u1ec3 l\u00e0m thay \u0111\u1ed5i c\u00e1ch m\u1ed9t ng\u01b0\u1eddi nh\u00ecn nh\u1eadn th\u1ebf gi\u1edbi v\u00e0 b\u1ea3n th\u00e2n h\u1ecd.<\/p>\n Cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i v\u1edbi nhi\u1ec1u \u00e1p l\u1ef1c v\u00e0 stress c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ngu\u1ed3n g\u1ed1c l\u1edbn c\u1ee7a suy ngh\u0129 ti\u00eau c\u1ef1c. Khi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng th\u00e1ch th\u1ee9c li\u00ean t\u1ee5c nh\u01b0 \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c, kh\u00f3 kh\u0103n t\u00e0i ch\u00ednh ho\u1eb7c m\u1ed1i quan h\u1ec7 c\u0103ng th\u1eb3ng, m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y qu\u00e1 t\u1ea3i v\u00e0 b\u1eaft \u0111\u1ea7u nh\u00ecn nh\u1eadn m\u1ecdi th\u1ee9 theo h\u01b0\u1edbng ti\u00eau c\u1ef1c. Stress k\u00e9o d\u00e0i l\u00e0m suy gi\u1ea3m kh\u1ea3 n\u0103ng \u0111\u1ed1i ph\u00f3, gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1, d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c b\u1ea5t l\u1ef1c v\u00e0 tuy\u1ec7t v\u1ecdng.<\/p>\n Nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n nh\u01b0 tr\u1ea7m c\u1ea3m, lo \u00e2u, r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng c\u00f3 th\u1ec3 g\u00e2y ra suy ngh\u0129 ti\u00eau c\u1ef1c. Nh\u1eefng t\u00ecnh tr\u1ea1ng n\u00e0y g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1ch n\u00e3o b\u1ed9 x\u1eed l\u00fd th\u00f4ng tin, khi\u1ebfn m\u1ed9t ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng t\u1eadp trung v\u00e0o nh\u1eefng kh\u00eda c\u1ea1nh ti\u00eau c\u1ef1c c\u1ee7a cu\u1ed9c s\u1ed1ng v\u00e0 b\u1ecf qua nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c. C\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n c\u0169ng c\u00f3 th\u1ec3 l\u00e0m suy gi\u1ea3m kh\u1ea3 n\u0103ng \u0111\u1ed1i ph\u00f3 v\u1edbi stress v\u00e0 th\u00e1ch th\u1ee9c, t\u1eeb \u0111\u00f3 c\u1ee7ng c\u1ed1 th\u00eam c\u00e1c m\u00f4 h\u00ecnh suy ngh\u0129 ti\u00eau c\u1ef1c.<\/p>\n Khi m\u1ed9t ng\u01b0\u1eddi thi\u1ebfu k\u1ef9 n\u0103ng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 hi\u1ec7u qu\u1ea3, h\u1ecd c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i suy ngh\u0129 ti\u00eau c\u1ef1c. Kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng th\u00e1ch th\u1ee9c c\u1ee7a cu\u1ed9c s\u1ed1ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c b\u1ea5t l\u1ef1c v\u00e0 tuy\u1ec7t v\u1ecdng. \u0110i\u1ec1u n\u00e0y g\u00e2y ra m\u1ed9t chu k\u1ef3 ti\u00eau c\u1ef1c, trong \u0111\u00f3 m\u1ed7i v\u1ea5n \u0111\u1ec1 m\u1edbi l\u1ea1i l\u00e0m t\u0103ng th\u00eam ni\u1ec1m tin r\u1eb1ng h\u1ecd kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh.<\/p>\n Khi m\u1ed9t ng\u01b0\u1eddi kh\u00f4ng tin v\u00e0o kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh ho\u1eb7c c\u1ea3m th\u1ea5y kh\u00f4ng x\u1ee9ng \u0111\u00e1ng, h\u1ecd c\u00f3 xu h\u01b0\u1edbng nh\u00ecn nh\u1eadn m\u1ecdi t\u00ecnh hu\u1ed1ng theo h\u01b0\u1edbng ti\u00eau c\u1ef1c. H\u1ecd c\u00f3 th\u1ec3 t\u1ef1 ph\u00ea b\u00ecnh qu\u00e1 m\u1ee9c, so s\u00e1nh b\u1ea3n th\u00e2n v\u1edbi ng\u01b0\u1eddi kh\u00e1c m\u1ed9t c\u00e1ch kh\u00f4ng c\u00f4ng b\u1eb1ng v\u00e0 d\u1ef1 \u0111o\u00e1n th\u1ea5t b\u1ea1i tr\u01b0\u1edbc khi th\u1eed. \u0110\u00f4i khi, nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c n\u00e0y c\u00f3 th\u1ec3 b\u1eaft ngu\u1ed3n t\u1eeb nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd (<\/span>Trauma<\/span><\/strong><\/a>) s\u00e2u s\u1eafc trong qu\u00e1 kh\u1ee9.<\/span><\/p>\n C\u1ea3m x\u00fac ti\u00eau c\u1ef1c kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tr\u1ea1ng th\u00e1i tinh th\u1ea7n m\u00e0 c\u00f2n c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn nhi\u1ec1u kh\u00eda c\u1ea1nh kh\u00e1c trong cu\u1ed9c s\u1ed1ng. C\u1ee5 th\u1ec3 \u0111\u00f3 l\u00e0:<\/p>\n Khi b\u1ecb bao v\u00e2y b\u1edfi nh\u1eefng suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac ti\u00eau c\u1ef1c, ng\u01b0\u1eddi ta th\u01b0\u1eddng c\u1ea3m th\u1ea5y bu\u1ed3n b\u00e3, lo l\u1eafng ho\u1eb7c t\u1ee9c gi\u1eadn. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ed9t v\u00f2ng lu\u1ea9n qu\u1ea9n, t\u00e2m tr\u1ea1ng x\u1ea5u l\u1ea1i nu\u00f4i d\u01b0\u1ee1ng th\u00eam nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c. Theo th\u1eddi gian, t\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n th\u00e0nh c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n nghi\u00eam tr\u1ecdng h\u01a1n nh\u01b0 tr\u1ea7m c\u1ea3m ho\u1eb7c r\u1ed1i lo\u1ea1n lo \u00e2u.<\/p>\n C\u1ea3m x\u00fac ti\u00eau c\u1ef1c v\u00e0 stress c\u00f3 m\u1ed1i quan h\u1ec7 ch\u1eb7t ch\u1ebd v\u1edbi nhau. Khi m\u1ed9t ng\u01b0\u1eddi li\u00ean t\u1ee5c tr\u1ea3i qua nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c, c\u01a1 th\u1ec3 s\u1ebd ti\u1ebft ra nhi\u1ec1u hormone stress nh\u01b0 cortisol. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng stress m\u00e3n t\u00ednh, g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 m\u1ea5t ng\u1ee7, \u0111au \u0111\u1ea7u v\u00e0 t\u0103ng huy\u1ebft \u00e1p. Stress k\u00e9o d\u00e0i c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 ra quy\u1ebft \u0111\u1ecbnh, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c, ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng n\u00f3i chung.<\/p>\n Ng\u01b0\u1eddi c\u00f3 t\u00e2m tr\u1ea1ng ti\u00eau c\u1ef1c th\u01b0\u1eddng kh\u00f3 kh\u0103n trong vi\u1ec7c duy tr\u00ec c\u00e1c m\u1ed1i quan h\u1ec7 l\u00e0nh m\u1ea1nh. H\u1ecd c\u00f3 th\u1ec3 tr\u1edf n\u00ean d\u1ec5 c\u00e1u k\u1ec9nh, thi\u1ebfu ki\u00ean nh\u1eabn ho\u1eb7c xa c\u00e1ch v\u1edbi ng\u01b0\u1eddi kh\u00e1c. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn xung \u0111\u1ed9t trong gia \u0111\u00ecnh, v\u1edbi b\u1ea1n b\u00e8 ho\u1eb7c \u0111\u1ed3ng nghi\u1ec7p. Theo th\u1eddi gian, nh\u1eefng ng\u01b0\u1eddi xung quanh c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 tr\u00e1nh xa, khi\u1ebfn ng\u01b0\u1eddi c\u00f3 c\u1ea3m x\u00fac ti\u00eau c\u1ef1c c\u00e0ng c\u1ea3m th\u1ea5y c\u00f4 l\u1eadp, b\u1ecb hi\u1ec3u l\u1ea7m.<\/p>\n C\u1ea3m x\u00fac ti\u00eau c\u1ef1c c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c. Khi m\u1ed9t ng\u01b0\u1eddi li\u00ean t\u1ee5c b\u1ecb chi ph\u1ed1i b\u1edfi nh\u1eefng suy ngh\u0129, c\u1ea3m x\u00fac ti\u00eau c\u1ef1c, h\u1ecd th\u01b0\u1eddng g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c t\u1eadp trung, gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 v\u00e0 ra quy\u1ebft \u0111\u1ecbnh. T\u1eeb \u0111\u00f3 g\u00e2y ra gi\u1ea3m n\u0103ng su\u1ea5t, t\u0103ng s\u1ed1 l\u01b0\u1ee3ng l\u1ed7i v\u00e0 kh\u00f3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u00f4ng vi\u1ec7c.<\/p>\n Ngo\u00e0i ra, th\u00e1i \u0111\u1ed9 ti\u00eau c\u1ef1c c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u00f4ng kh\u00ed l\u00e0m vi\u1ec7c chung v\u00e0 m\u1ed1i quan h\u1ec7 v\u1edbi \u0111\u1ed3ng nghi\u1ec7p, t\u1eeb \u0111\u00f3 t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng v\u00e0 k\u00e9m hi\u1ec7u qu\u1ea3.<\/p>\n Xem th\u00eam: 5 ti\u00eau ch\u00ed \u0111\u00e1nh gi\u00e1 th\u00e1i \u0111\u1ed9 trong c\u00f4ng vi\u1ec7c<\/a><\/strong><\/p>\n Khi nhi\u1ec1u c\u00e1 nh\u00e2n trong m\u1ed9t c\u1ed9ng \u0111\u1ed3ng mang t\u00e2m tr\u1ea1ng ti\u00eau c\u1ef1c, n\u00f3 c\u00f3 th\u1ec3 t\u1ea1o ra m\u1ed9t b\u1ea7u kh\u00f4ng kh\u00ed chung c\u1ee7a s\u1ef1 bi quan v\u00e0 thi\u1ebfu hy v\u1ecdng. N\u00f3 d\u1eabn \u0111\u1ebfn s\u1ef1 suy gi\u1ea3m trong s\u00e1ng t\u1ea1o, \u0111\u1ed5i m\u1edbi v\u00e0 ti\u1ebfn b\u1ed9 x\u00e3 h\u1ed9i.<\/p>\n C\u1ea3m x\u00fac ti\u00eau c\u1ef1c c\u0169ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n v\u00e0o vi\u1ec7c gia t\u0103ng c\u00e1c v\u1ea5n \u0111\u1ec1 x\u00e3 h\u1ed9i nh\u01b0 b\u1ea1o l\u1ef1c, l\u1ea1m d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch v\u00e0 c\u00e1c h\u00e0nh vi ph\u1ea3n x\u00e3 h\u1ed9i kh\u00e1c.<\/p>\n C\u1ea3m x\u00fac ti\u00eau c\u1ef1c th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi c\u1ea3m gi\u00e1c kh\u00f4ng h\u00e0i l\u00f2ng v\u1ec1 cu\u1ed9c s\u1ed1ng. Ng\u01b0\u1eddi b\u1ecb chi ph\u1ed1i b\u1edfi nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c c\u00f3 xu h\u01b0\u1edbng t\u1eadp trung v\u00e0o nh\u1eefng kh\u00eda c\u1ea1nh kh\u00f4ng nh\u01b0 \u00fd trong cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd, b\u1ecf qua nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p \u0111ang c\u00f3. B\u1edfi v\u1eady m\u00e0 c\u00f3 t\u00ecnh tr\u1ea1ng li\u00ean t\u1ee5c so s\u00e1nh b\u1ea3n th\u00e2n v\u1edbi ng\u01b0\u1eddi kh\u00e1c, c\u1ea3m th\u1ea5y thi\u1ebfu th\u1ed1n v\u00e0 kh\u00f4ng \u0111\u1ee7. C\u1ea3m gi\u00e1c kh\u00f4ng h\u00e0i l\u00f2ng k\u00e9o d\u00e0i c\u00f3 th\u1ec3 l\u00e0m suy gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u1ed9ng l\u1ef1c v\u00e0 kh\u1ea3 n\u0103ng t\u1eadn h\u01b0\u1edfng nh\u1eefng ni\u1ec1m vui \u0111\u01a1n gi\u1ea3n trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n C\u1ea3m x\u00fac ti\u00eau c\u1ef1c l\u00e0 m\u1ed9t ph\u1ea7n t\u1ea5t y\u1ebfu c\u1ee7a cu\u1ed9c s\u1ed1ng. Tuy nhi\u00ean, ch\u00fang ta ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ch\u1ee7 \u0111\u1ed9ng qu\u1ea3n l\u00fd v\u00e0 thay \u0111\u1ed5i ch\u00fang. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 g\u1ee3i \u00fd gi\u00fap b\u1ea1n xua tan nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c v\u00e0 t\u00ecm l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng trong cu\u1ed9c s\u1ed1ng.<\/p>\n Vi\u1ec7c duy tr\u00ec m\u1ed9t l\u1ed1i s\u1ed1ng khoa h\u1ecdc, l\u00e0nh m\u1ea1nh l\u00e0 n\u1ec1n t\u1ea3ng \u0111\u1ec3 gi\u1eef cho t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 lu\u00f4n trong tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng. \u0102n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 th\u01b0\u1eddng xuy\u00ean t\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng ch\u1ec9 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n gi\u00fap tinh th\u1ea7n b\u1ea1n th\u01b0 th\u00e1i, t\u1eeb \u0111\u00f3 \u0111\u1ea9y l\u00f9i c\u00e1c c\u1ea3m x\u00fac ti\u00eau c\u1ef1c. Khi c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, t\u00e2m tr\u00ed b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng ti\u1ebfp nh\u1eadn v\u00e0 ph\u1ea3n \u1ee9ng t\u00edch c\u1ef1c v\u1edbi nh\u1eefng th\u00e1ch th\u1ee9c trong cu\u1ed9c s\u1ed1ng.<\/p>\n Xem th\u00eam: 10+ C\u00e1ch s\u1ed1ng l\u1ea1c quan t\u00edch c\u1ef1c h\u01a1n trong cu\u1ed9c s\u1ed1ng<\/a><\/strong><\/p>\n1. Ti\u00eau C\u1ef1c L\u00e0 G\u00ec? C\u1ea3m X\u00fac Ti\u00eau C\u1ef1c L\u00e0 G\u00ec?<\/strong><\/span><\/h2>\n
2. D\u1ea5u Hi\u1ec7u Nh\u1eadn Bi\u1ebft Ng\u01b0\u1eddi Ti\u00eau C\u1ef1c L\u00e0 G\u00ec?<\/strong><\/span><\/h2>\n
2.1 Th\u01b0\u1eddng Xuy\u00ean T\u1ee9c Gi\u1eadn<\/strong><\/span><\/h3>\n
2.2 Hay Lo L\u1eafng, C\u00f3 Th\u00e1i \u0110\u1ed9 Bi Quan<\/strong><\/span><\/h3>\n
2.3 \u0110\u00e0n \u00c1p M\u1ecdi Cu\u1ed9c Tr\u00f2 Chuy\u1ec7n<\/strong><\/span><\/h3>\n
2.4 N\u00f3i X\u1ea5u Sau L\u01b0ng Ng\u01b0\u1eddi Kh\u00e1c<\/strong><\/span><\/h3>\n
2.5 Nh\u1ea1y C\u1ea3m<\/strong><\/span><\/h3>\n
2.6 T\u1ef1 Ti V\u1ec1 B\u1ea3n Th\u00e2n<\/strong><\/span><\/h3>\n
2.7 Hay D\u00f9ng T\u1eeb \u201cNh\u01b0ng\u201d<\/strong><\/span><\/h3>\n
2.8 V\u00f4 \u0110\u1ecbnh V\u1ec1 T\u01b0\u01a1ng Lai<\/strong><\/span><\/h3>\n
2.9 Kh\u00f4ng Th\u00edch Nghe G\u00f3p \u00dd<\/strong><\/span><\/h3>\n
2.10 Hay Ph\u00e1n X\u00e9t Ng\u01b0\u1eddi Kh\u00e1c<\/strong><\/span><\/h3>\n
2.11 Ng\u1ea1i Thay \u0110\u1ed5i<\/strong><\/span><\/h3>\n
2.12 S\u1ee3 Th\u1ea5t B\u1ea1i, Kh\u00f4ng Ch\u1ea5p Nh\u1eadn R\u1ee7i Ro<\/strong><\/span><\/h3>\n
3. Nguy\u00ean Nh\u00e2n G\u00e2y Ra Suy Ngh\u0129 Ti\u00eau C\u1ef1c L\u00e0 G\u00ec?<\/strong><\/span><\/h2>\n
3.1 Tr\u1ea3i Nghi\u1ec7m Qu\u00e1 Kh\u1ee9<\/strong><\/span><\/h3>\n
3.2 M\u00f4i Tr\u01b0\u1eddng S\u1ed1ng V\u00e0 L\u00e0m Vi\u1ec7c<\/strong><\/span><\/h3>\n
3.3 Stress V\u00e0 \u00c1p L\u1ef1c Cu\u1ed9c S\u1ed1ng<\/strong><\/span><\/h3>\n
3.4 V\u1ea5n \u0110\u1ec1 S\u1ee9c Kh\u1ecfe T\u00e2m Th\u1ea7n<\/strong><\/span><\/h3>\n
3.5 Thi\u1ebfu K\u1ef9 N\u0103ng Gi\u1ea3i Quy\u1ebft V\u1ea5n \u0110\u1ec1<\/strong><\/span><\/h3>\n
3.6 Thi\u1ebfu T\u1ef1 Tin V\u00e0 L\u00f2ng T\u1ef1 Tr\u1ecdng Th\u1ea5p<\/strong><\/span><\/h3>\n
4. C\u1ea3m X\u00fac Ti\u00eau C\u1ef1c C\u00f3 T\u00e1c H\u1ea1i G\u00ec?<\/strong><\/span><\/h2>\n
4.1 \u1ea2nh H\u01b0\u1edfng Kh\u00f4ng T\u1ed1t \u0110\u1ebfn T\u00e2m Tr\u1ea1ng<\/strong><\/span><\/h3>\n
4.2 G\u00e2y Stress, Suy Gi\u1ea3m S\u1ee9c Kh\u1ecfe<\/strong><\/span><\/h3>\n
4.3 \u1ea2nh H\u01b0\u1edfng \u0110\u1ebfn C\u00e1c M\u1ed1i Quan H\u1ec7<\/strong><\/span><\/h3>\n
4.4 Gi\u1ea3m Hi\u1ec7u Su\u1ea5t C\u00f4ng Vi\u1ec7c<\/strong><\/span><\/h3>\n
4.5 T\u00e1c \u0110\u1ed9ng \u0110\u1ebfn X\u00e3 H\u1ed9i<\/strong><\/span><\/h3>\n
4.6 G\u00e2y C\u1ea3m Gi\u00e1c Kh\u00f4ng H\u00e0i L\u00f2ng<\/strong><\/span><\/h3>\n
5. C\u00e1ch \u0110\u1ec3 Xua Tan C\u1ea3m X\u00fac Ti\u00eau C\u1ef1c<\/strong><\/span><\/h2>\n
5.1 S\u1ed1ng Khoa H\u1ecdc V\u00e0 L\u00e0nh M\u1ea1nh<\/strong><\/span><\/h3>\n