{"id":19132,"date":"2024-10-30T10:35:14","date_gmt":"2024-10-30T03:35:14","guid":{"rendered":"https:\/\/jobsgo.vn\/blog\/?p=19132"},"modified":"2024-11-20T10:00:00","modified_gmt":"2024-11-20T03:00:00","slug":"ap-luc-cong-viec-la-gi","status":"publish","type":"post","link":"https:\/\/jobsgo.vn\/blog\/ap-luc-cong-viec-la-gi\/","title":{"rendered":"\u00c1p L\u1ef1c C\u00f4ng Vi\u1ec7c L\u00e0 G\u00ec? 9 Bi\u1ec3u Hi\u1ec7n Ph\u1ed5 Bi\u1ebfn C\u1ee7a \u00c1p L\u1ef1c C\u00f4ng Vi\u1ec7c"},"content":{"rendered":"\n<div class=\"kk-star-ratings\n     kksr-valign-top     kksr-align-left    \"\n    data-payload=\"{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;19132&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;count&quot;:&quot;2&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.5&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\\u0110\\u00e1nh gi\\u00e1 post&quot;,&quot;legend&quot;:&quot;4.5\\\/5 - (2 votes)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;119&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;}\">\n    \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 119px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    \n<div class=\"kksr-legend\">\n            4.5\/5 - (2 votes)    <\/div>\n<\/div>\n<p><em>\u00c1p l\u1ef1c c\u00f4ng vi\u1ec7c l\u00e0 m\u1ed9t ph\u1ea7n t\u1ea5t y\u1ebfu m\u00e0 m\u1ed7i ch\u00fang ta ph\u1ea3i \u0111\u1ed1i m\u1eb7t d\u00f9 ho\u1ea1t \u0111\u1ed9ng trong ng\u00e0nh, l\u0129nh v\u1ef1c n\u00e0o. V\u1eady <\/em><strong><em>\u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c l\u00e0 g\u00ec<\/em><\/strong><em>? Ch\u00fang ta n\u00ean lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n hay ch\u1ecdn c\u00e1ch s\u1ed1ng chung v\u1edbi ch\u00fang. V\u00e0 l\u00e0m sao \u0111\u1ec3 v\u01b0\u1ee3t qua \u00e1p l\u1ef1c trong c\u00f4ng vi\u1ec7c? B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c c\u00e2u tr\u1ea3 l\u1eddi.<\/em><\/p>\n<div id=\"toc_container\" class=\"toc_light_blue no_bullets\"><p class=\"toc_title\">M\u1ee5c l\u1ee5c<\/p><ul class=\"toc_list\"><li><a href=\"#1_Ap_Luc_Cong_Viec_La_Gi\">1. \u00c1p L\u1ef1c C\u00f4ng Vi\u1ec7c L\u00e0 G\u00ec?<\/a><\/li><li><a href=\"#2_Bieu_Hien_Cua_Ap_Luc_Cong_Viec\">2. Bi\u1ec3u Hi\u1ec7n C\u1ee7a \u00c1p L\u1ef1c C\u00f4ng Vi\u1ec7c<\/a><ul><li><a href=\"#21_Co_The_Dau_Nhuc\">2.1. C\u01a1 Th\u1ec3 \u0110au Nh\u1ee9c<\/a><\/li><li><a href=\"#22_An_Khong_Ngon_Mieng\">2.2. \u0102n Kh\u00f4ng Ngon Mi\u1ec7ng<\/a><\/li><li><a href=\"#23_Mat_Ngu\">2.3. M\u1ea5t Ng\u1ee7<\/a><\/li><li><a href=\"#24_Don_Doc_Trong_Cong_Ty\">2.4. \u0110\u01a1n \u0110\u1ed9c Trong C\u00f4ng Ty<\/a><\/li><li><a href=\"#25_Do_Mo_Hoi_Cam_Lanh\">2.5. \u0110\u1ed5 M\u1ed3 H\u00f4i, C\u1ea3m L\u1ea1nh<\/a><\/li><li><a href=\"#26_Lam_Viec_Cham_Chap_Khong_Tap_Trung\">2.6. L\u00e0m Vi\u1ec7c Ch\u1eadm Ch\u1ea1p, Kh\u00f4ng T\u1eadp Trung<\/a><\/li><li><a href=\"#27_De_Gat_Gong\">2.7. D\u1ec5 G\u1eaft G\u1ecfng<\/a><\/li><li><a href=\"#28_Suy_Nghi_Nghiem_Trong_Hoa_Van_De\">2.8. Suy Ngh\u0129 Nghi\u00eam Tr\u1ecdng H\u00f3a V\u1ea5n \u0110\u1ec1<\/a><\/li><li><a href=\"#29_Dau_Oc_Quay_Cuong\">2.9. \u0110\u1ea7u \u00d3c Quay Cu\u1ed3ng<\/a><\/li><\/ul><\/li><li><a href=\"#3_Nguyen_Nhan_Dan_Den_Ap_Luc_Cong_Viec\">3. Nguy\u00ean Nh\u00e2n D\u1eabn \u0110\u1ebfn \u00c1p L\u1ef1c C\u00f4ng Vi\u1ec7c<\/a><ul><li><a href=\"#31_Ap_Luc_Tu_Cong_Viec\">3.1 \u00c1p L\u1ef1c T\u1eeb C\u00f4ng Vi\u1ec7c<\/a><\/li><li><a href=\"#32_Ap_Luc_Tu_Moi_Truong_Lam_Viec\">3.2 \u00c1p L\u1ef1c T\u1eeb M\u00f4i Tr\u01b0\u1eddng L\u00e0m Vi\u1ec7c<\/a><\/li><li><a href=\"#33_Ap_Luc_Tu_Cap_Tren_Dong_Nghiep\">3.3 \u00c1p L\u1ef1c T\u1eeb C\u1ea5p Tr\u00ean, \u0110\u1ed3ng Nghi\u1ec7p<\/a><\/li><li><a href=\"#34_Ap_Luc_Tu_Chinh_Ban_Than\">3.4 \u00c1p L\u1ef1c T\u1eeb Ch\u00ednh B\u1ea3n Th\u00e2n<\/a><\/li><\/ul><\/li><li><a href=\"#4_Tac_Hai_Khi_Ap_Luc_Cong_Viec_Keo_Dai\">4. T\u00e1c H\u1ea1i Khi \u00c1p L\u1ef1c C\u00f4ng Vi\u1ec7c K\u00e9o D\u00e0i<\/a><ul><li><a href=\"#41_Suc_Khoe_The_Chat_Bi_Suy_Giam\">4.1 S\u1ee9c Kh\u1ecfe Th\u1ec3 Ch\u1ea5t B\u1ecb Suy Gi\u1ea3m<\/a><\/li><li><a href=\"#42_Anh_Huong_Xau_Toi_Suc_Khoe_Tinh_Than\">4.2 \u1ea2nh H\u01b0\u1edfng X\u1ea5u T\u1edbi S\u1ee9c Kh\u1ecfe Tinh Th\u1ea7n<\/a><\/li><li><a href=\"#43_Chat_Luong_Cong_Viec_Giam_Sut\">4.3 Ch\u1ea5t L\u01b0\u1ee3ng C\u00f4ng Vi\u1ec7c Gi\u1ea3m S\u00fat<\/a><\/li><\/ul><\/li><li><a href=\"#5_Ap_Luc_Cong_Viec_Loai_Bo_Hay_Song_Chung\">5. \u00c1p L\u1ef1c C\u00f4ng Vi\u1ec7c: Lo\u1ea1i B\u1ecf Hay S\u1ed1ng Chung?<\/a><\/li><li><a href=\"#6_Cach_Vuot_Qua_Ap_Luc_Trong_Cong_Viec\">6. C\u00e1ch V\u01b0\u1ee3t Qua \u00c1p L\u1ef1c Trong C\u00f4ng Vi\u1ec7c<\/a><ul><li><a href=\"#61_Xay_Dung_Ke_Hoach_Lam_Viec_Khoa_Hoc\">6.1 X\u00e2y D\u1ef1ng K\u1ebf Ho\u1ea1ch L\u00e0m Vi\u1ec7c Khoa H\u1ecdc<\/a><\/li><li><a href=\"#62_Che_Do_An_Uong_Va_Sinh_Hoat_Hop_Ly\">6.2 Ch\u1ebf \u0110\u1ed9 \u0102n U\u1ed1ng V\u00e0 Sinh Ho\u1ea1t H\u1ee3p L\u00fd<\/a><\/li><li><a href=\"#63_Tam_Su_Chia_Se_Voi_Nguoi_Khac\">6.3 T\u00e2m S\u1ef1, Chia S\u1ebb V\u1edbi Ng\u01b0\u1eddi Kh\u00e1c<\/a><\/li><li><a href=\"#64_Ren_Luyen_Kha_Nang_Giai_Quyet_Cong_Viec\">6.4 R\u00e8n Luy\u1ec7n Kh\u1ea3 N\u0103ng Gi\u1ea3i Quy\u1ebft C\u00f4ng Vi\u1ec7c<\/a><\/li><li><a href=\"#65_Khong_Ngai_Tu_Choi\">6.5 Kh\u00f4ng Ng\u1ea1i T\u1eeb Ch\u1ed1i<\/a><\/li><li><a href=\"#66_Thu_Gian\">6.6 Th\u01b0 Gi\u00e3n<\/a><\/li><li><a href=\"#67_Nhin_Nhan_Thuc_Te\">6.7 Nh\u00ecn Nh\u1eadn Th\u1ef1c T\u1ebf<\/a><\/li><li><a href=\"#68_Mo_Cua_So\">6.8 M\u1edf C\u1eeda S\u1ed5<\/a><\/li><li><a href=\"#69_Ngam_Nhin_Nhung_Thu_Dep_De\">6.9 Ng\u1eafm Nh\u00ecn Nh\u1eefng Th\u1ee9 \u0110\u1eb9p \u0110\u1ebd<\/a><\/li><li><a href=\"#610_Tap_The_Duc\">6.10 T\u1eadp Th\u1ec3 D\u1ee5c<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<h2><span id=\"1_Ap_Luc_Cong_Viec_La_Gi\"><strong>1. \u00c1p L\u1ef1c C\u00f4ng Vi\u1ec7c L\u00e0 G\u00ec?<\/strong><\/span><\/h2>\n<blockquote id=\"\u00e1p_l\u1ef1c_c\u00f4ng_vi\u1ec7c\" cite=\"https:\/\/jobsgo.vn\/blog\/ap-luc-cong-viec-la-gi\/#ap_luc_trong_cuoc_song_la_gi\"><p><a rel=\"nofollow\" href=\"https:\/\/en.wikipedia.org\/wiki\/Occupational_stress\">\u00c1p l\u1ef1c c\u00f4ng vi\u1ec7c<\/a> l\u00e0 tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac v\u00e0 s\u1ee9c kh\u1ecfe suy gi\u1ea3m m\u00e0 con ng\u01b0\u1eddi tr\u1ea3i qua khi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi kh\u00f3 kh\u0103n li\u00ean t\u1ee5c trong c\u00f4ng vi\u1ec7c. Cu\u1ed9c \u0111i\u1ec1u tra g\u1ea7n \u0111\u00e2y v\u1ec1 nh\u00e2n s\u1ef1 t\u1ea1i Hoa K\u1ef3 ti\u1ebft l\u1ed9 r\u1eb1ng, c\u00f3 t\u1edbi 77% nh\u00e2n vi\u00ean c\u1ea3m th\u1ea5y \u00e1p l\u1ef1c khi b\u01b0\u1edbc v\u00e0o n\u01a1i l\u00e0m vi\u1ec7c. H\u1ecd \u0111\u00e3 m\u1ea5t \u0111i s\u1ef1 h\u1ee9ng th\u00fa v\u00e0 \u0111\u1ed9ng l\u1ef1c v\u1edbi c\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y, thay v\u00e0o \u0111\u00f3, h\u1ecd b\u1ecb qu\u1ea5y r\u1ed1i b\u1edfi s\u1ef1 c\u0103ng th\u1eb3ng kh\u00f4ng ng\u1eebng.<\/p><\/blockquote>\n<figure id=\"attachment_84775\" aria-describedby=\"caption-attachment-84775\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"wp-image-84775 size-full\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2023\/08\/ap-luc-cong-viec-la-gi.jpg\" alt=\"\u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c l\u00e0 g\u00ec\" width=\"800\" height=\"550\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2023\/08\/ap-luc-cong-viec-la-gi.jpg 800w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2023\/08\/ap-luc-cong-viec-la-gi-300x206.jpg 300w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2023\/08\/ap-luc-cong-viec-la-gi-150x103.jpg 150w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2023\/08\/ap-luc-cong-viec-la-gi-768x528.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-84775\" class=\"wp-caption-text\"><center><em>\u00c1p l\u1ef1c c\u00f4ng vi\u1ec7c l\u00e0 g\u00ec?<\/em><\/center><\/figcaption><\/figure>\n<h2><span id=\"2_Bieu_Hien_Cua_Ap_Luc_Cong_Viec\"><strong>2. Bi\u1ec3u Hi\u1ec7n C\u1ee7a \u00c1p L\u1ef1c C\u00f4ng Vi\u1ec7c<\/strong><\/span><\/h2>\n<p><strong>\u00c1p l\u1ef1c c\u00f4ng vi\u1ec7c<\/strong> gi\u1ed1ng nh\u01b0 m\u1ed9t \u201cs\u00e1t th\u1ee7 v\u00f4 h\u00ecnh\u201d c\u1ef1c k\u1ef3 nguy hi\u1ec3m v\u00e0 \u0111\u00e1ng s\u1ee3. Ch\u00fang \u00e2m th\u1ea7m v\u00e0 l\u1eb7ng l\u1ebd h\u1ee7y ho\u1ea1i, khi\u1ebfn b\u1ea1n g\u1ee5c ng\u00e3 b\u1edfi ch\u00ednh nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n<h3><span id=\"21_Co_The_Dau_Nhuc\"><strong>2.1. C\u01a1 Th\u1ec3 \u0110au Nh\u1ee9c<\/strong><\/span><\/h3>\n<p>Ng\u01b0\u1eddi b\u1ecb \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c th\u01b0\u1eddng xuy\u00ean g\u1eb7p ph\u1ea3i nh\u1eefng c\u01a1n \u0111au nh\u1ee9c c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00f9ng c\u1ed5, vai, l\u01b0ng. Nh\u1eefng c\u01a1n \u0111au n\u00e0y c\u00f3 th\u1ec3 xu\u1ea5t ph\u00e1t t\u1eeb vi\u1ec7c ng\u1ed3i l\u00e0m vi\u1ec7c trong t\u01b0 th\u1ebf kh\u00f4ng \u0111\u00fang trong su\u1ed1t th\u1eddi gian d\u00e0i ho\u1eb7c do c\u0103ng th\u1eb3ng khi\u1ebfn c\u01a1 th\u1ec3 ph\u1ea3n \u1ee9ng b\u1eb1ng c\u00e1ch c\u0103ng c\u1ee9ng c\u00e1c c\u01a1. T\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c nh\u01b0 v\u1eady th\u01b0\u1eddng kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 v\u1eadt l\u00fd m\u00e0 c\u00f2n l\u00e0 h\u1ec7 qu\u1ea3 c\u1ee7a vi\u1ec7c c\u01a1 th\u1ec3 ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi c\u0103ng th\u1eb3ng t\u00e2m l\u00fd trong th\u1eddi gian d\u00e0i. Khi c\u01a1 th\u1ec3 \u1edf tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng li\u00ean t\u1ee5c, h\u1ec7 th\u1ea7n kinh t\u1ef1 \u0111\u1ed9ng k\u00edch ho\u1ea1t ph\u1ea3n \u1ee9ng c\u0103ng c\u01a1, g\u00e2y ra c\u1ea3m gi\u00e1c \u0111au nh\u1ee9c, m\u1ec7t m\u1ecfi, \u0111\u00f4i khi d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng \u0111au m\u00e3n t\u00ednh.<\/p>\n<h3><span id=\"22_An_Khong_Ngon_Mieng\"><strong>2.2. \u0102n Kh\u00f4ng Ngon Mi\u1ec7ng<\/strong><\/span><\/h3>\n<p>Ng\u01b0\u1eddi b\u1ecb \u00e1p l\u1ef1c c\u00f2n c\u00f3 bi\u1ec3u hi\u1ec7n l\u00e0 \u0103n kh\u00f4ng ngon mi\u1ec7ng. \u00c1p l\u1ef1c c\u00f4ng vi\u1ec7c c\u00f3 th\u1ec3 l\u00e0m ch\u00fang ta m\u1ea5t \u0111i c\u1ea3m gi\u00e1c th\u00e8m \u0103n, th\u1eadm ch\u00ed c\u1ea3m th\u1ea5y bu\u1ed3n n\u00f4n khi ngh\u0129 \u0111\u1ebfn th\u1ee9c \u0103n. S\u1ef1 c\u0103ng th\u1eb3ng t\u00e2m l\u00fd \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a, l\u00e0m r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng c\u1ee7a n\u00f3. H\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a ph\u1ea3n \u1ee9ng b\u1eb1ng c\u00e1ch gi\u1ea3m ti\u1ebft enzyme, axit d\u1ea1 d\u00e0y, khi\u1ebfn vi\u1ec7c ti\u00eau h\u00f3a tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n. D\u1ea5u hi\u1ec7u ph\u1ed5 bi\u1ebfn l\u00e0 ch\u00e1n \u0103n, b\u1ecf b\u1eefa, \u0103n u\u1ed1ng kh\u00f4ng \u0111i\u1ec1u \u0111\u1ed9, khi\u1ebfn ch\u00fang ta m\u1ec7t m\u1ecfi h\u01a1n, d\u1ec5 m\u1eafc b\u1ec7nh v\u00e0 gi\u1ea3m hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c.<\/p>\n<h3><span id=\"23_Mat_Ngu\"><strong>2.3. M\u1ea5t Ng\u1ee7<\/strong><\/span><\/h3>\n<p>M\u1ea5t ng\u1ee7 l\u00e0 m\u1ed9t trong nh\u1eefng bi\u1ec3u hi\u1ec7n th\u01b0\u1eddng th\u1ea5y c\u1ee7a \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c, khi c\u00e1c lo l\u1eafng v\u00e0 suy ngh\u0129 kh\u00f4ng ng\u1eebng l\u1eb7p \u0111i l\u1eb7p l\u1ea1i trong \u0111\u1ea7u. C\u0103ng th\u1eb3ng k\u00e9o d\u00e0i \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u01a1 ch\u1ebf \u0111i\u1ec1u ch\u1ec9nh gi\u1ea5c ng\u1ee7, l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng th\u01b0 gi\u00e3n c\u1ee7a n\u00e3o b\u1ed9. H\u1ec7 th\u1ed1ng th\u1ea7n kinh b\u1ecb k\u00edch th\u00edch li\u00ean t\u1ee5c l\u00e0m ch\u00fang ta kh\u00f3 b\u01b0\u1edbc v\u00e0o gi\u1ea5c ng\u1ee7 s\u00e2u ho\u1eb7c th\u01b0\u1eddng xuy\u00ean th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam. D\u00f9 b\u1ea1n c\u00f3 th\u1ec3 ng\u1ee7 m\u1ed9t v\u00e0i ti\u1ebfng, gi\u1ea5c ng\u1ee7 th\u01b0\u1eddng kh\u00f4ng \u0111\u1ea1t ch\u1ea5t l\u01b0\u1ee3ng, d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, ki\u1ec7t s\u1ee9c khi th\u1ee9c d\u1eady. Ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c l\u1ea1i l\u00e0m t\u0103ng m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng, t\u1ea1o th\u00e0nh m\u1ed9t v\u00f2ng lu\u1ea9n qu\u1ea9n, \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, tinh th\u1ea7n.<\/p>\n<h3><span id=\"24_Don_Doc_Trong_Cong_Ty\"><strong>2.4. \u0110\u01a1n \u0110\u1ed9c Trong C\u00f4ng Ty<\/strong><\/span><\/h3>\n<p>\u00c1p l\u1ef1c c\u00f4ng vi\u1ec7c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c b\u1ecb c\u00f4 l\u1eadp ho\u1eb7c \u0111\u01a1n \u0111\u1ed9c trong m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c. Khi c\u00f4ng vi\u1ec7c tr\u1edf n\u00ean qu\u00e1 t\u1ea3i, b\u1ea1n th\u01b0\u1eddng kh\u00f4ng c\u00f3 \u0111\u1ee7 th\u1eddi gian ho\u1eb7c tinh th\u1ea7n \u0111\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi \u0111\u1ed3ng nghi\u1ec7p, d\u1eabn \u0111\u1ebfn kho\u1ea3ng c\u00e1ch gi\u1eefa h\u1ecd, nh\u1eefng ng\u01b0\u1eddi xung quanh. C\u1ea3m gi\u00e1c b\u1ecb b\u1ecf r\u01a1i, kh\u00f4ng \u0111\u01b0\u1ee3c l\u1eafng nghe ho\u1eb7c kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 h\u1ed7 tr\u1ee3 l\u00e0m t\u0103ng th\u00eam \u00e1p l\u1ef1c tinh th\u1ea7n. S\u1ef1 c\u00f4 l\u1eadp n\u00e0y c\u0169ng khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y l\u1ea1c l\u00f5ng, kh\u00f3 h\u00f2a nh\u1eadp v\u1edbi m\u00f4i tr\u01b0\u1eddng chung, th\u1eadm ch\u00ed c\u1ea3m th\u1ea5y m\u00ecnh \u0111ang b\u1ecb \u0111\u1ed1i x\u1eed b\u1ea5t c\u00f4ng ho\u1eb7c kh\u00f4ng \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn, t\u1eeb \u0111\u00f3 d\u1eabn \u0111\u1ebfn s\u1ef1 c\u0103ng th\u1eb3ng t\u00e2m l\u00fd l\u1edbn h\u01a1n.<\/p>\n<h3><span id=\"25_Do_Mo_Hoi_Cam_Lanh\"><strong>2.5. \u0110\u1ed5 M\u1ed3 H\u00f4i, C\u1ea3m L\u1ea1nh<\/strong><\/span><\/h3>\n<p>C\u0103ng th\u1eb3ng khi\u1ebfn h\u1ec7 th\u1ed1ng th\u1ea7n kinh t\u1ef1 \u0111\u1ed9ng k\u00edch ho\u1ea1t ph\u1ea3n \u1ee9ng ph\u00f2ng v\u1ec7, \u0111\u1ea9y c\u01a1 th\u1ec3 v\u00e0o t\u00ecnh tr\u1ea1ng \u201cchi\u1ebfn \u0111\u1ea5u ho\u1eb7c ch\u1ea1y tr\u1ed1n\u201d, ngay c\u1ea3 khi kh\u00f4ng c\u00f3 m\u1ed1i \u0111e d\u1ecda th\u1eadt s\u1ef1. K\u1ebft qu\u1ea3 l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb \u0111\u1ed5 m\u1ed3 h\u00f4i nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf l\u00f2ng b\u00e0n tay, tr\u00e1n ho\u1eb7c d\u01b0\u1edbi c\u00e1nh tay. \u00c1p l\u1ef1c k\u00e9o d\u00e0i c\u0169ng l\u00e0m suy y\u1ebfu h\u1ec7 mi\u1ec5n d\u1ecbch, khi\u1ebfn c\u01a1 th\u1ec3 d\u1ec5 b\u1ecb nhi\u1ec5m c\u1ea3m l\u1ea1nh, \u0111au \u0111\u1ea7u ho\u1eb7c c\u00e1c b\u1ec7nh nh\u1eb9 kh\u00e1c. \u0110\u00e2y l\u00e0 c\u00e1ch c\u01a1 th\u1ec3 ph\u1ea3n \u1ee9ng khi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi c\u0103ng th\u1eb3ng li\u00ean t\u1ee5c, l\u00e0m cho b\u1ea1n c\u1ea3m th\u1ea5y ki\u1ec7t qu\u1ec7 kh\u00f4ng ch\u1ec9 v\u1ec1 m\u1eb7t tinh th\u1ea7n m\u00e0 c\u00f2n v\u1ec1 th\u1ec3 ch\u1ea5t.<\/p>\n<figure id=\"attachment_84776\" aria-describedby=\"caption-attachment-84776\" style=\"width: 840px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"wp-image-84776 size-full\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2023\/08\/ap-luc-cong-viec.jpg\" alt=\"\u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c\" width=\"840\" height=\"500\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2023\/08\/ap-luc-cong-viec.jpg 840w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2023\/08\/ap-luc-cong-viec-300x179.jpg 300w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2023\/08\/ap-luc-cong-viec-150x89.jpg 150w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2023\/08\/ap-luc-cong-viec-768x457.jpg 768w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><figcaption id=\"caption-attachment-84776\" class=\"wp-caption-text\"><center><em>Bi\u1ec3u hi\u1ec7n c\u1ee7a \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c<\/em><\/center><\/figcaption><\/figure>\n<h3><span id=\"26_Lam_Viec_Cham_Chap_Khong_Tap_Trung\"><strong>2.6. L\u00e0m Vi\u1ec7c Ch\u1eadm Ch\u1ea1p, Kh\u00f4ng T\u1eadp Trung<\/strong><\/span><\/h3>\n<p>\u00c1p l\u1ef1c t\u1eeb c\u00f4ng vi\u1ec7c th\u01b0\u1eddng khi\u1ebfn con ng\u01b0\u1eddi kh\u00f3 duy tr\u00ec s\u1ef1 t\u1eadp trung, l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c. T\u00ecnh tr\u1ea1ng lo l\u1eafng li\u00ean t\u1ee5c khi\u1ebfn n\u00e3o b\u1ed9 kh\u00f4ng th\u1ec3 t\u1eadp trung v\u00e0o m\u1ed9t nhi\u1ec7m v\u1ee5 c\u1ee5 th\u1ec3, d\u1eabn \u0111\u1ebfn vi\u1ec7c l\u00e0m vi\u1ec7c ch\u1eadm ch\u1ea1p, m\u1eafc l\u1ed7i th\u01b0\u1eddng xuy\u00ean h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i b\u1ed1i r\u1ed1i, kh\u00f4ng bi\u1ebft b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u ho\u1eb7c l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c \u0111\u00fang h\u1ea1n. B\u1ea1n d\u1ec5 d\u00e0ng b\u1ecb ph\u00e2n t\u00e2m b\u1edfi nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c, lo l\u1eafng v\u1ec1 c\u00e1c c\u00f4ng vi\u1ec7c ch\u01b0a ho\u00e0n th\u00e0nh, khi\u1ebfn cho kh\u1ea3 n\u0103ng ra quy\u1ebft \u0111\u1ecbnh, qu\u1ea3n l\u00fd c\u00f4ng vi\u1ec7c tr\u1edf n\u00ean k\u00e9m hi\u1ec7u qu\u1ea3. N\u00f3 t\u1ea1o ra m\u1ed9t v\u00f2ng xo\u00e1y, l\u00e0m cho b\u1ea1n c\u00e0ng th\u00eam \u00e1p l\u1ef1c.<\/p>\n<h3><span id=\"27_De_Gat_Gong\"><strong>2.7. D\u1ec5 G\u1eaft G\u1ecfng<\/strong><\/span><\/h3>\n<p>Khi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi \u00e1p l\u1ef1c li\u00ean t\u1ee5c, kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac c\u1ee7a con ng\u01b0\u1eddi gi\u1ea3m s\u00fat \u0111\u00e1ng k\u1ec3. B\u1ea1n d\u1ec5 b\u1ecb k\u00edch \u0111\u1ed9ng, tr\u1edf n\u00ean g\u1eaft g\u1ecfng ngay c\u1ea3 trong nh\u1eefng t\u00ecnh hu\u1ed1ng b\u00ecnh th\u01b0\u1eddng. \u0110\u00e2y l\u00e0 \u0111i\u1ec1u x\u1ea3y ra khi h\u1ec7 th\u1ea7n kinh lu\u00f4n trong tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng cao \u0111\u1ed9, khi\u1ebfn b\u1ea1n m\u1ea5t ki\u00ean nh\u1eabn, kh\u00f3 ch\u1ecbu v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh. Ngay c\u1ea3 nh\u1eefng vi\u1ec7c nh\u1ecf nh\u1eb7t c\u0169ng c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh nguy\u00ean nh\u00e2n g\u00e2y ra s\u1ef1 b\u1ef1c t\u1ee9c ho\u1eb7c tranh c\u00e3i. S\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac kh\u00f4ng ch\u1ec9 l\u00e0m t\u1ed5n h\u1ea1i \u0111\u1ebfn c\u00e1c m\u1ed1i quan h\u1ec7 c\u00e1 nh\u00e2n, \u0111\u1ed3ng nghi\u1ec7p, m\u00e0 c\u00f2n l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed9i l\u1ed7i, th\u00eam c\u0103ng th\u1eb3ng khi kh\u00f4ng th\u1ec3 ki\u1ec1m ch\u1ebf \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh.<\/p>\n<h3><span id=\"28_Suy_Nghi_Nghiem_Trong_Hoa_Van_De\"><strong>2.8. Suy Ngh\u0129 Nghi\u00eam Tr\u1ecdng H\u00f3a V\u1ea5n \u0110\u1ec1<\/strong><\/span><\/h3>\n<p>\u00c1p l\u1ef1c c\u00f4ng vi\u1ec7c k\u00e9o d\u00e0i c\u00f3 th\u1ec3 khi\u1ebfn con ng\u01b0\u1eddi tr\u1edf n\u00ean qu\u00e1 nh\u1ea1y c\u1ea3m v\u1edbi c\u00e1c t\u00ecnh hu\u1ed1ng xung quanh, l\u00e0m cho nh\u1eefng v\u1ea5n \u0111\u1ec1 nh\u1ecf tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n trong suy ngh\u0129. Khi b\u1ecb c\u0103ng th\u1eb3ng, n\u00e3o b\u1ed9 c\u00f3 xu h\u01b0\u1edbng ph\u00f3ng \u0111\u1ea1i c\u00e1c r\u1ee7i ro, h\u1eadu qu\u1ea3, khi\u1ebfn b\u1ea1n lo l\u1eafng v\u1ec1 nh\u1eefng \u0111i\u1ec1u kh\u00f4ng quan tr\u1ecdng. B\u1ea1n c\u00f3 th\u1ec3 d\u00e0nh qu\u00e1 nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 suy ngh\u0129, ph\u00e2n t\u00edch c\u00e1c t\u00ecnh hu\u1ed1ng, t\u1eeb \u0111\u00f3 t\u1ea1o ra nh\u1eefng k\u1ecbch b\u1ea3n x\u1ea5u nh\u1ea5t trong \u0111\u1ea7u. C\u00e1ch suy ngh\u0129 n\u00e0y l\u00e0m b\u1ea1n m\u1ea5t kh\u1ea3 n\u0103ng x\u1eed l\u00fd v\u1ea5n \u0111\u1ec1 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3, d\u1eabn \u0111\u1ebfn vi\u1ec7c l\u00fan s\u00e2u v\u00e0o v\u00f2ng xo\u00e1y lo \u00e2u, \u00e1p l\u1ef1c.<\/p>\n<h3><span id=\"29_Dau_Oc_Quay_Cuong\"><strong>2.9. \u0110\u1ea7u \u00d3c Quay Cu\u1ed3ng<\/strong><\/span><\/h3>\n<p>Khi \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c tr\u1edf n\u00ean qu\u00e1 l\u1edbn, con ng\u01b0\u1eddi th\u01b0\u1eddng tr\u1ea3i qua c\u1ea3m gi\u00e1c \u0111\u1ea7u \u00f3c quay cu\u1ed3ng, l\u1eabn l\u1ed9n, kh\u00f4ng th\u1ec3 suy ngh\u0129 r\u00f5 r\u00e0ng. C\u0103ng th\u1eb3ng l\u00e0m cho n\u00e3o b\u1ed9 b\u1ecb qu\u00e1 t\u1ea3i th\u00f4ng tin, khi\u1ebfn b\u1ea1n kh\u00f3 ti\u1ebfp nh\u1eadn, x\u1eed l\u00fd c\u00e1c nhi\u1ec7m v\u1ee5. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y nh\u01b0 kh\u00f4ng c\u00f3 \u0111\u1ee7 th\u1eddi gian ho\u1eb7c t\u00e0i nguy\u00ean \u0111\u1ec3 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng ho\u1ea3ng lo\u1ea1n, m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0m gi\u1ea3m n\u0103ng su\u1ea5t m\u00e0 c\u00f2n khi\u1ebfn b\u1ea1n d\u1ec5 m\u1eafc ph\u1ea3i nh\u1eefng sai s\u00f3t kh\u00f4ng \u0111\u00e1ng c\u00f3. S\u1ef1 m\u1ea5t ki\u1ec3m so\u00e1t v\u1ec1 tinh th\u1ea7n k\u00e9o d\u00e0i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng h\u01a1n nh\u01b0 ki\u1ec7t s\u1ee9c ho\u1eb7c tr\u1ea7m c\u1ea3m.<\/p>\n<p><strong>Xem th\u00eam: <a href=\"https:\/\/jobsgo.vn\/blog\/cach-tra-loi-cau-hoi-phong-van-ban-doi-mat-ap-luc-cong-viec-nhu-the-nao\/\" target=\"_blank\" rel=\"noopener\">C\u00e1ch tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi ph\u1ecfng v\u1ea5n: \u201cB\u1ea1n \u0111\u1ed1i m\u1eb7t v\u1edbi \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/strong><\/p>\n<h2><span id=\"3_Nguyen_Nhan_Dan_Den_Ap_Luc_Cong_Viec\"><strong>3. Nguy\u00ean Nh\u00e2n D\u1eabn \u0110\u1ebfn \u00c1p L\u1ef1c C\u00f4ng Vi\u1ec7c<\/strong><\/span><\/h2>\n<figure id=\"attachment_84777\" aria-describedby=\"caption-attachment-84777\" style=\"width: 840px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"wp-image-84777 size-full\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2023\/08\/ap-luc-trong-cuoc-song-la-gi.jpg\" alt=\"\u00e1p l\u1ef1c trong cu\u1ed9c s\u1ed1ng l\u00e0 g\u00ec\" width=\"840\" height=\"500\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2023\/08\/ap-luc-trong-cuoc-song-la-gi.jpg 840w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2023\/08\/ap-luc-trong-cuoc-song-la-gi-300x179.jpg 300w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2023\/08\/ap-luc-trong-cuoc-song-la-gi-150x89.jpg 150w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2023\/08\/ap-luc-trong-cuoc-song-la-gi-768x457.jpg 768w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><figcaption id=\"caption-attachment-84777\" class=\"wp-caption-text\"><center><em>Nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn h\u00ecnh \u1ea3nh m\u1ec7t m\u1ecfi \u00e1p l\u1ef1c cu\u1ed9c s\u1ed1ng, c\u00f4ng vi\u1ec7c<\/em><\/center><\/figcaption><\/figure>\n<p>C\u00f3 nhi\u1ec1u nguy\u00ean d\u1eabn \u0111\u1ebfn nh\u1eefng <strong>h\u00ecnh \u1ea3nh \u00e1p l\u1ef1c cu\u1ed9c s\u1ed1ng<\/strong>, c\u00f4ng vi\u1ec7c, ph\u1ed5 bi\u1ebfn nh\u1ea5t ph\u1ea3i k\u1ec3 \u0111\u1ebfn l\u00e0:<\/p>\n<h3><span id=\"31_Ap_Luc_Tu_Cong_Viec\"><strong>3.1 \u00c1p L\u1ef1c T\u1eeb C\u00f4ng Vi\u1ec7c<\/strong><\/span><\/h3>\n<p>Ch\u00fang ta th\u01b0\u1eddng d\u1ec5 b\u1eaft g\u1eb7p <span data-sheets-root=\"1\">h\u00ecnh \u1ea3nh \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c<\/span>\u00a0g\u00e2y ra c\u0103ng th\u1eb3ng cho con ng\u01b0\u1eddi. Kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c qu\u00e1 l\u1edbn, y\u00eau c\u1ea7u ph\u1ea3i ho\u00e0n th\u00e0nh trong th\u1eddi gian ng\u1eafn ho\u1eb7c nh\u1eefng nhi\u1ec7m v\u1ee5 ph\u1ee9c t\u1ea1p v\u01b0\u1ee3t qu\u00e1 kh\u1ea3 n\u0103ng qu\u1ea3n l\u00fd l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 l\u00e0m t\u0103ng \u00e1p l\u1ef1c. M\u1ed9t s\u1ed1 c\u00f4ng vi\u1ec7c \u0111\u00f2i h\u1ecfi s\u1ef1 ch\u00ednh x\u00e1c cao hay c\u00f3 y\u00eau c\u1ea7u v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng, ti\u00eau chu\u1ea9n nghi\u00eam ng\u1eb7t, khi\u1ebfn ch\u00fang ta d\u1ec5 r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng ki\u1ec7t s\u1ee9c. Vi\u1ec7c li\u00ean t\u1ee5c ph\u1ea3i \u0111\u1ea3m b\u1ea3o hi\u1ec7u su\u1ea5t, v\u01b0\u1ee3t qua m\u1ee5c ti\u00eau, \u0111\u00e1p \u1ee9ng k\u1ef3 v\u1ecdng t\u1eeb c\u00f4ng ty c\u0169ng l\u00e0m ch\u00fang ta lu\u00f4n trong tr\u1ea1ng th\u00e1i lo l\u1eafng, \u00e1p l\u1ef1c. Khi nh\u1eefng y\u00eau c\u1ea7u n\u00e0y kh\u00f4ng \u0111i k\u00e8m v\u1edbi c\u00e1c ngu\u1ed3n l\u1ef1c ho\u1eb7c s\u1ef1 h\u1ed7 tr\u1ee3 \u0111\u1ea7y \u0111\u1ee7, ch\u00fang ta s\u1ebd nhanh ch\u00f3ng c\u1ea3m th\u1ea5y qu\u00e1 t\u1ea3i, c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i.<\/p>\n<h3><span id=\"32_Ap_Luc_Tu_Moi_Truong_Lam_Viec\"><strong>3.2 \u00c1p L\u1ef1c T\u1eeb M\u00f4i Tr\u01b0\u1eddng L\u00e0m Vi\u1ec7c<\/strong><\/span><\/h3>\n<p>M\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c kh\u00f4ng th\u00e2n thi\u1ec7n, thi\u1ebfu chuy\u00ean nghi\u1ec7p ho\u1eb7c c\u00f3 s\u1ef1 c\u1ea1nh tranh kh\u1ed1c li\u1ec7t c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y \u00e1p l\u1ef1c l\u1edbn. M\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c kh\u00f4ng tho\u1ea3i m\u00e1i c\u00f3 th\u1ec3 bao g\u1ed3m c\u1ea3 y\u1ebfu t\u1ed1 v\u1eadt l\u00fd, nh\u01b0 \u0111i\u1ec1u ki\u1ec7n kh\u00f4ng gian, ti\u1ebfng \u1ed3n, \u00e1nh s\u00e1ng, y\u1ebfu t\u1ed1 x\u00e3 h\u1ed9i nh\u01b0 s\u1ef1 thi\u1ebfu \u0111o\u00e0n k\u1ebft gi\u1eefa c\u00e1c \u0111\u1ed3ng nghi\u1ec7p, s\u1ef1 \u0111\u1ea5u \u0111\u00e1, c\u1ea1nh tranh kh\u00f4ng l\u00e0nh m\u1ea1nh. Khi kh\u00f4ng c\u1ea3m th\u1ea5y an to\u00e0n ho\u1eb7c kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ea1o \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 ph\u00e1t tri\u1ec3n, ch\u00fang ta s\u1ebd b\u1ecb b\u1ee7a v\u00e2y b\u1edfi c\u1ea3m gi\u00e1c lo l\u1eafng, kh\u00f4ng t\u1ef1 tin, d\u1ec5 b\u1ecb c\u0103ng th\u1eb3ng. Nh\u1eefng xung \u0111\u1ed9t n\u1ed9i b\u1ed9, thi\u1ebfu s\u1ef1 h\u1ee3p t\u00e1c c\u0169ng nh\u01b0 vi\u1ec7c thi\u1ebfu t\u00f4n tr\u1ecdng t\u1eeb \u0111\u1ed3ng nghi\u1ec7p c\u00f3 th\u1ec3 l\u00e0m m\u00f4i tr\u01b0\u1eddng tr\u1edf n\u00ean \u0111\u1ed9c h\u1ea1i, t\u1eeb \u0111\u00f3 l\u00e0m ch\u00fang ta m\u1ea5t \u0111\u1ed9ng l\u1ef1c, b\u1ecb \u00e1p l\u1ef1c t\u00e2m l\u00fd.<\/p>\n<h3><span id=\"33_Ap_Luc_Tu_Cap_Tren_Dong_Nghiep\"><strong>3.3 \u00c1p L\u1ef1c T\u1eeb C\u1ea5p Tr\u00ean, \u0110\u1ed3ng Nghi\u1ec7p<\/strong><\/span><\/h3>\n<p>M\u1ed1i quan h\u1ec7 v\u1edbi c\u1ea5p tr\u00ean, \u0111\u1ed3ng nghi\u1ec7p c\u0169ng l\u00e0 g\u1ed1c r\u1ec5 t\u1ea1o n\u00ean \u00e1p l\u1ef1c \u0111\u00e1ng k\u1ec3 trong m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c. Khi c\u1ea5p tr\u00ean \u0111\u1eb7t ra nh\u1eefng y\u00eau c\u1ea7u qu\u00e1 cao, kh\u00f4ng th\u1ef1c t\u1ebf, kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 s\u1ef1 h\u1ed7 tr\u1ee3, ch\u00fang ta d\u1ec5 c\u1ea3m th\u1ea5y b\u1ecb d\u1ed3n \u00e9p. \u00c1p l\u1ef1c t\u1eeb vi\u1ec7c ph\u1ea3i \u0111\u00e1p \u1ee9ng mong \u0111\u1ee3i c\u1ee7a c\u1ea5p tr\u00ean, lu\u00f4n ph\u1ea3i l\u00e0m h\u00e0i l\u00f2ng h\u1ecd, kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p m\u1eafc sai l\u1ea7m l\u00e0m t\u0103ng th\u00eam c\u0103ng th\u1eb3ng. \u0110\u1ed1i v\u1edbi \u0111\u1ed3ng nghi\u1ec7p, nh\u1eefng m\u00e2u thu\u1eabn trong quan \u0111i\u1ec3m, c\u00e1ch l\u00e0m vi\u1ec7c hay s\u1ef1 ganh \u0111ua c\u0169ng khi\u1ebfn ch\u00fang ta c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu, m\u1ea5t t\u1eadp trung. S\u1ef1 kh\u00f4ng h\u00f2a h\u1ee3p trong nh\u00f3m ho\u1eb7c vi\u1ec7c ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng c\u00e1 nh\u00e2n ti\u00eau c\u1ef1c, \u00edch k\u1ef7 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c, t\u0103ng c\u1ea3m gi\u00e1c c\u00f4 l\u1eadp.<\/p>\n<h3><span id=\"34_Ap_Luc_Tu_Chinh_Ban_Than\"><strong>3.4 \u00c1p L\u1ef1c T\u1eeb Ch\u00ednh B\u1ea3n Th\u00e2n<\/strong><\/span><\/h3>\n<p>Ngo\u00e0i nh\u1eefng \u00e1p l\u1ef1c t\u1eeb b\u00ean ngo\u00e0i, nguy\u00ean nh\u00e2n t\u1eeb ch\u00ednh b\u1ea3n th\u00e2n m\u1ed7i ng\u01b0\u1eddi c\u0169ng g\u00f3p ph\u1ea7n t\u1ea1o ra c\u0103ng th\u1eb3ng. Nhi\u1ec1u ng\u01b0\u1eddi t\u1ef1 \u0111\u1eb7t ra nh\u1eefng ti\u00eau chu\u1ea9n qu\u00e1 cao, nh\u1eefng m\u1ee5c ti\u00eau kh\u00f4ng th\u1ef1c t\u1ebf cho m\u00ecnh, khi\u1ebfn b\u1ea3n th\u00e2n lu\u00f4n c\u1ea3m th\u1ea5y kh\u00f4ng h\u00e0i l\u00f2ng v\u1edbi k\u1ebft qu\u1ea3 m\u00ecnh \u0111\u1ea1t \u0111\u01b0\u1ee3c. T\u00ednh c\u1ea7u to\u00e0n, lo s\u1ee3 th\u1ea5t b\u1ea1i, c\u1ea3m gi\u00e1c t\u1ef1 ti l\u00e0m m\u1ed7i ng\u01b0\u1eddi kh\u00f4ng ng\u1eebng \u00e9p m\u00ecnh ph\u1ea3i t\u1ed1t h\u01a1n, d\u00f9 s\u1ee9c kh\u1ecfe tinh th\u1ea7n, th\u1ec3 ch\u1ea5t \u0111\u00e3 suy gi\u1ea3m. Nh\u1eefng suy ngh\u0129 t\u1ef1 ph\u00ea ph\u00e1n, lo ng\u1ea1i v\u1ec1 vi\u1ec7c kh\u00f4ng \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn ho\u1eb7c c\u1ea3m gi\u00e1c m\u00ecnh kh\u00f4ng x\u1ee9ng \u0111\u00e1ng v\u1edbi th\u00e0nh c\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c g\u00f3p ph\u1ea7n t\u0103ng th\u00eam \u00e1p l\u1ef1c. \u0110\u00e2y l\u00e0 y\u1ebfu t\u1ed1 \u00e1p l\u1ef1c n\u1ed9i t\u1ea1i m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i, nh\u01b0ng th\u01b0\u1eddng \u00edt nh\u1eadn ra ho\u1eb7c th\u1eeba nh\u1eadn.<\/p>\n<p>Ngo\u00e0i ra, <a href=\"https:\/\/jobsgo.vn\/blog\/peer-pressure\/\" target=\"_blank\" rel=\"noopener\"><strong>\u00e1p l\u1ef1c \u0111\u1ed3ng trang l\u1ee9a<\/strong><\/a> c\u0169ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 kh\u00f4ng th\u1ec3 xem nh\u1eb9, khi b\u1ea1n c\u1ea3m th\u1ea5y c\u1ea7n ph\u1ea3i c\u1ea1nh tranh ho\u1eb7c \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh.<\/p>\n<h2><span id=\"4_Tac_Hai_Khi_Ap_Luc_Cong_Viec_Keo_Dai\"><strong>4. T\u00e1c H\u1ea1i Khi \u00c1p L\u1ef1c C\u00f4ng Vi\u1ec7c K\u00e9o D\u00e0i<\/strong><\/span><\/h2>\n<p><strong>M\u1ec7t m\u1ecfi v\u00ec \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c<\/strong> k\u00e9o d\u00e0i s\u1ebd c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nhi\u1ec1u kh\u00eda c\u1ea1nh c\u1ee7a \u0111\u1eddi s\u1ed1ng: s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, s\u1ee9c kh\u1ecfe tinh th\u1ea7n, ch\u1ea5t l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c\u2026<\/p>\n<h3><span id=\"41_Suc_Khoe_The_Chat_Bi_Suy_Giam\"><strong>4.1 S\u1ee9c Kh\u1ecfe Th\u1ec3 Ch\u1ea5t B\u1ecb Suy Gi\u1ea3m<\/strong><\/span><\/h3>\n<p>\u00c1p l\u1ef1c c\u00f4ng vi\u1ec7c k\u00e9o d\u00e0i c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t. C\u0103ng th\u1eb3ng li\u00ean t\u1ee5c l\u00e0m c\u01a1 th\u1ec3 t\u0103ng ti\u1ebft cortisol, hormone li\u00ean quan \u0111\u1ebfn ph\u1ea3n \u1ee9ng stress, d\u1eabn \u0111\u1ebfn r\u1ed1i lo\u1ea1n h\u1ec7 mi\u1ec5n d\u1ecbch c\u00f9ng c\u00e1c ch\u1ee9c n\u0103ng quan tr\u1ecdng kh\u00e1c. Ch\u00fang ta th\u01b0\u1eddng g\u1eb7p ph\u1ea3i c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111au \u0111\u1ea7u, \u0111au nh\u1ee9c c\u01a1 b\u1eafp, m\u1ec7t m\u1ecfi, kh\u00f3 th\u1edf, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a. C\u0103ng th\u1eb3ng c\u0169ng l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 huy\u1ebft \u00e1p cao, tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng do \u1ea3nh h\u01b0\u1edfng c\u1ee7a stress l\u00ean c\u01a1 th\u1ec3. Ngo\u00e0i ra, s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, gi\u1ea5c ng\u1ee7 kh\u00f4ng \u0111\u1ee7 v\u00e0 \u00edt v\u1eadn \u0111\u1ed9ng c\u0169ng l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng m\u1eafc c\u00e1c b\u1ec7nh l\u00fd nghi\u00eam tr\u1ecdng, khi\u1ebfn ch\u00fang ta d\u1ea7n m\u1ea5t \u0111i s\u1ee9c kh\u1ecfe, n\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft \u0111\u1ec3 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3.<\/p>\n<p>C\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t kh\u00e1c li\u00ean quan \u0111\u1ebfn c\u0103ng th\u1eb3ng t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c bao g\u1ed3m:<\/p>\n<ul>\n<li aria-level=\"1\">R\u1ed1i lo\u1ea1n suy gi\u1ea3m mi\u1ec5n d\u1ecbch<\/li>\n<li aria-level=\"1\">R\u1ed1i lo\u1ea1n c\u01a1 x\u01b0\u01a1ng<\/li>\n<li aria-level=\"1\">R\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a<\/li>\n<\/ul>\n<h3><span id=\"42_Anh_Huong_Xau_Toi_Suc_Khoe_Tinh_Than\"><strong>4.2 \u1ea2nh H\u01b0\u1edfng X\u1ea5u T\u1edbi S\u1ee9c Kh\u1ecfe Tinh Th\u1ea7n<\/strong><\/span><\/h3>\n<p>S\u1ee9c kh\u1ecfe tinh th\u1ea7n l\u00e0 m\u1ed9t trong nh\u1eefng kh\u00eda c\u1ea1nh b\u1ecb \u1ea3nh h\u01b0\u1edfng n\u1eb7ng n\u1ec1 nh\u1ea5t khi \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c k\u00e9o d\u00e0i. Ch\u00fang ta th\u01b0\u1eddng tr\u1ea3i qua c\u00e1c c\u1ea3m gi\u00e1c lo \u00e2u, c\u0103ng th\u1eb3ng, m\u1ea5t ki\u1ec3m so\u00e1t v\u00e0 d\u1ec5 tr\u1edf n\u00ean b\u1ef1c b\u1ed9i. Nh\u1eefng lo l\u1eafng k\u00e9o d\u00e0i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd nghi\u00eam tr\u1ecdng nh\u01b0 tr\u1ea7m c\u1ea3m, r\u1ed1i lo\u1ea1n lo \u00e2u, th\u1eadm ch\u00ed suy s\u1ee5p tinh th\u1ea7n. C\u0103ng th\u1eb3ng li\u00ean t\u1ee5c c\u0169ng g\u00e2y ra t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7, d\u1eabn \u0111\u1ebfn ki\u1ec7t s\u1ee9c v\u1ec1 tinh th\u1ea7n, th\u1ec3 ch\u1ea5t. Khi kh\u00f4ng \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 ho\u1eb7c t\u00ecm c\u00e1ch gi\u1ea3i t\u1ecfa, s\u1ee9c kh\u1ecfe tinh th\u1ea7n s\u1ebd ng\u00e0y c\u00e0ng suy gi\u1ea3m, d\u1eabn \u0111\u1ebfn m\u1ea5t c\u00e2n b\u1eb1ng trong cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n, c\u00f4ng vi\u1ec7c, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng h\u00e0nh vi t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n ho\u1eb7c t\u1eeb b\u1ecf c\u00f4ng vi\u1ec7c.<\/p>\n<p>Nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean c\u1ea3m th\u1ea5y <strong>m\u1ec7t m\u1ecfi v\u00ec \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c<\/strong> c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng c\u00f3 c\u00e1c h\u00e0nh vi kh\u00f4ng l\u00e0nh m\u1ea1nh nh\u01b0:<\/p>\n<ul>\n<li aria-level=\"1\">H\u00fat thu\u1ed1c l\u00e1<\/li>\n<li aria-level=\"1\">L\u1ea1m d\u1ee5ng r\u01b0\u1ee3u bia<\/li>\n<li aria-level=\"1\">S\u1eed d\u1ee5ng ma t\u00fay<\/li>\n<li aria-level=\"1\">Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng k\u00e9m<\/li>\n<\/ul>\n<h3><span id=\"43_Chat_Luong_Cong_Viec_Giam_Sut\"><strong>4.3 Ch\u1ea5t L\u01b0\u1ee3ng C\u00f4ng Vi\u1ec7c Gi\u1ea3m S\u00fat<\/strong><\/span><\/h3>\n<p>\u00c1p l\u1ef1c k\u00e9o d\u00e0i kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n g\u00e2y gi\u1ea3m s\u00fat nghi\u00eam tr\u1ecdng v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c. Khi b\u1ecb c\u0103ng th\u1eb3ng, ch\u00fang ta th\u01b0\u1eddng g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c t\u1eadp trung, \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh \u0111\u00fang \u0111\u1eafn, d\u1ec5 m\u1eafc sai l\u1ea7m trong qu\u00e1 tr\u00ecnh l\u00e0m vi\u1ec7c. S\u1ef1 m\u1ea5t t\u1eadp trung, ki\u1ec7t s\u1ee9c c\u0169ng khi\u1ebfn ch\u00fang ta kh\u00f4ng th\u1ec3 duy tr\u00ec n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c nh\u01b0 tr\u01b0\u1edbc, \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn hi\u1ec7u qu\u1ea3, ti\u1ebfn \u0111\u1ed9 c\u00f4ng vi\u1ec7c. Vi\u1ec7c n\u00e0y kh\u00f4ng ch\u1ec9 g\u00e2y gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a c\u00e1c s\u1ea3n ph\u1ea9m, d\u1ecbch v\u1ee5 m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n, uy t\u00edn c\u1ee7a b\u1ea3n th\u00e2n trong c\u00f4ng ty. S\u1ef1 suy gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c c\u0169ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng th\u00eam c\u1ea3m gi\u00e1c t\u1ef1 ti, khi\u1ebfn ch\u00fang ta r\u01a1i v\u00e0o v\u00f2ng xo\u00e1y c\u0103ng th\u1eb3ng, th\u1ea5t b\u1ea1i, l\u00e0m m\u1ecdi th\u1ee9 c\u00e0ng tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n.<\/p>\n<h2><span id=\"5_Ap_Luc_Cong_Viec_Loai_Bo_Hay_Song_Chung\"><strong>5. \u00c1p L\u1ef1c C\u00f4ng Vi\u1ec7c: Lo\u1ea1i B\u1ecf Hay S\u1ed1ng Chung?<\/strong><\/span><\/h2>\n<p>Khi c\u00f4ng vi\u1ec7c qu\u00e1 \u00e1p l\u1ef1c, ch\u00fang ta n\u00ean l\u00e0m g\u00ec? C\u00e2u tr\u1ea3 l\u1eddi c\u1ee7a h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi l\u00e0 t\u00ecm c\u00e1ch \u0111\u1ec3 v\u01b0\u1ee3t qua n\u00f3. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 vi\u1ec7c suy ngh\u0129 t\u00edch c\u1ef1c h\u01a1n, b\u00ecnh th\u01b0\u1eddng h\u00f3a m\u1ecdi vi\u1ec7c, th\u01b0 gi\u00e3n, ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd v\u00e0 d\u00e0nh nhi\u1ec1u th\u1eddi gian h\u01a1n cho b\u1ea3n th\u00e2n\u2026 \u0110\u00e2y l\u00e0 nh\u1eefng c\u00e1ch v\u01b0\u1ee3t qua \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c kh\u00f4ng t\u1ed3i nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o ch\u00fang c\u0169ng \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 100%.<\/p>\n<p>L\u1eddi khuy\u00ean cho ng\u01b0\u1eddi b\u1ecb \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c l\u00e0 h\u00e3y \u201cs\u1ed1ng chung\u201d v\u1edbi n\u00f3 v\u00e0 t\u1ea1o \u0111\u1ed9ng l\u1ef1c t\u1eeb nh\u1eefng \u00e1p l\u1ef1c. Nghe t\u01b0\u1edfng ch\u1eebng v\u00f4 l\u00fd nh\u01b0ng l\u1ea1i c\u00f3 th\u1ec3 \u0111em \u0111\u1ebfn cho b\u1ea1n hi\u1ec7u qu\u1ea3 b\u1ea5t ng\u1edd. Theo \u0111\u00f3, h\u00e3y bi\u1ebfn nh\u1eefng \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c \u0111\u00e1ng s\u1ee3 h\u00e0ng ng\u00e0y th\u00e0nh \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 c\u1ed1 g\u1eafng, \u0111\u1ec3 n\u1ed7 l\u1ef1c v\u00e0 ho\u00e0n thi\u1ec7n b\u1ea3n th\u00e2n.<\/p>\n<p>N\u00f3i nh\u01b0 v\u1eady b\u1edfi l\u00e0m vi\u1ec7c trong \u0111i\u1ec1u ki\u1ec7n \u00e1p l\u1ef1c s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 nhanh ch\u00f3ng h\u01a1n. Tuy nhi\u00ean, b\u1ea1n c\u1ea7n c\u00e2n b\u1eb1ng c\u00f4ng vi\u1ec7c, cu\u1ed9c s\u1ed1ng, t\u00ecnh c\u1ea3m,\u2026 tr\u00e1nh t\u00ecnh tr\u1ea1ng \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c chi ph\u1ed1i b\u1ea3n th\u00e2n.<\/p>\n<h2><span id=\"6_Cach_Vuot_Qua_Ap_Luc_Trong_Cong_Viec\"><strong>6. C\u00e1ch V\u01b0\u1ee3t Qua \u00c1p L\u1ef1c Trong C\u00f4ng Vi\u1ec7c<\/strong><\/span><\/h2>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 10 c\u00e1ch \u0111\u1ec3 <a href=\"https:\/\/jobsgo.vn\/blog\/de-ap-luc-khong-bien-thanh-stress\/\" target=\"_blank\" rel=\"noopener\"><strong>\u00e1p l\u1ef1c kh\u00f4ng bi\u1ebfn th\u00e0nh stress<\/strong><\/a><strong>:<\/strong><\/p>\n<h3><span id=\"61_Xay_Dung_Ke_Hoach_Lam_Viec_Khoa_Hoc\"><strong>6.1 X\u00e2y D\u1ef1ng K\u1ebf Ho\u1ea1ch L\u00e0m Vi\u1ec7c Khoa H\u1ecdc<\/strong><\/span><\/h3>\n<p>X\u00e2y d\u1ef1ng k\u1ebf ho\u1ea1ch l\u00e0m vi\u1ec7c khoa h\u1ecdc l\u00e0 c\u00e1ch s\u1eafp x\u1ebfp c\u00f4ng vi\u1ec7c h\u1ee3p l\u00fd, \u01b0u ti\u00ean nh\u1eefng vi\u1ec7c quan tr\u1ecdng v\u00e0 ph\u00e2n chia th\u1eddi gian th\u1ef1c hi\u1ec7n sao cho h\u1ee3p l\u00fd nh\u1ea5t. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u0169ng \u0111\u1eebng qu\u00ean d\u00e0nh m\u1ed9t ch\u00fat th\u1eddi gian cho m\u00ecnh \u0111\u1ec3 ngh\u1ec9 ng\u01a1i, l\u1ea5y l\u1ea1i n\u0103ng l\u01b0\u1ee3ng sau nh\u1eefng ng\u00e0y b\u1eadn r\u1ed9n v\u1edbi c\u00f4ng vi\u1ec7c nh\u00e9.<\/p>\n<p>\u0110i\u1ec1u n\u00e0y gi\u00fap ch\u00fang ta t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c v\u00e0 qu\u1ea3n l\u00fd th\u1eddi gian t\u1ed1t h\u01a1n. \u0110\u00e2y c\u0169ng l\u00e0 c\u00e1ch \u0111\u1ec3 b\u1ea1n h\u1ecdc c\u00e1ch c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng.<\/p>\n<p><strong>Xem th\u00eam:<\/strong> <a href=\"https:\/\/jobsgo.vn\/blog\/5-buoc-xay-dung-ke-hoach-nghe-nghiep\/\" target=\"_blank\" rel=\"noopener\"><strong>X\u00e2y d\u1ef1ng k\u1ebf ho\u1ea1ch hi\u1ec7u qu\u1ea3 \u2013 b\u00ed quy\u1ebft gi\u00fap b\u1ea1n th\u00e0nh c\u00f4ng<\/strong><\/a><strong>!<\/strong><\/p>\n<h3><span id=\"62_Che_Do_An_Uong_Va_Sinh_Hoat_Hop_Ly\"><strong>6.2 Ch\u1ebf \u0110\u1ed9 \u0102n U\u1ed1ng V\u00e0 Sinh Ho\u1ea1t H\u1ee3p L\u00fd<\/strong><\/span><\/h3>\n<p>\u0110\u1ec3 gi\u1ea3m b\u1edbt <strong>m\u1ec7t m\u1ecfi v\u00ec \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c<\/strong>, ch\u00fang ta c\u1ea7n thi\u1ebft l\u1eadp m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 sinh ho\u1ea1t h\u1ee3p l\u00fd. \u0110\u00e2y s\u1ebd l\u00e0 c\u00e1ch \u0111\u1ec3 b\u1ea1n g\u00ecn gi\u1eef s\u1ee9c kh\u1ecfe th\u1eadt t\u1ed1t \u0111\u1ec3 c\u00f3 th\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi h\u01a1n. \u0110\u1ed3ng th\u1eddi, n\u00f3 gi\u00fap tinh th\u1ea7n tho\u1ea3i m\u00e1i v\u00e0 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho con ng\u01b0\u1eddi.<\/p>\n<p>M\u1ed7i ch\u00fang ta h\u00e3y \u0103n u\u1ed1ng \u0111\u1ee7 ch\u1ea5t, \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau xanh, h\u1ea1n ch\u1ebf \u0111\u1ed3 \u0103n nhanh, tr\u00e1nh s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch, u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, kh\u00f4ng th\u1ee9c khuya, t\u1eadp luy\u1ec7n th\u1ec3 thao\u2026<\/p>\n<h3><span id=\"63_Tam_Su_Chia_Se_Voi_Nguoi_Khac\"><strong>6.3 T\u00e2m S\u1ef1, Chia S\u1ebb V\u1edbi Ng\u01b0\u1eddi Kh\u00e1c<\/strong><\/span><\/h3>\n<p>Khi m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng, con ng\u01b0\u1eddi th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng thu m\u00ecnh l\u1ea1i. Th\u1ebf nh\u01b0ng, \u0111i\u1ec1u \u0111\u00f3 ch\u1ec9 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y \u00e2u lo, mu\u1ed9n phi\u1ec1n h\u01a1n. V\u1eady ch\u00fang ta c\u1ea7n ph\u1ea3i l\u00e0m g\u00ec? B\u1ea1n h\u00e3y m\u1edf l\u00f2ng m\u00ecnh v\u00e0 t\u00e2m s\u1ef1, s\u1ebb chia v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh. Vi\u1ec7c tr\u00f2 chuy\u1ec7n, s\u1ebb chia v\u1edbi m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 s\u1ebd gi\u00fap ch\u00fang ta nh\u1eb9 nh\u00f5m v\u00e0 tho\u1ea3i m\u00e1i h\u01a1n, bi\u1ebft \u0111\u00e2u ch\u00fang ta s\u1ebd t\u00ecm ra c\u00e1ch gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 t\u1eeb l\u1eddi chia s\u1ebb \u0111\u00f3.<\/p>\n<p>Ch\u00ednh v\u00ec th\u1ebf, h\u00e3y chia s\u1ebb v\u1edbi b\u1ea5t c\u1ee9 ai m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 \u0111\u1eebng ng\u1ea1i ng\u1ea7n \u0111i\u1ec1u g\u00ec nh\u00e9!<\/p>\n<h3><span id=\"64_Ren_Luyen_Kha_Nang_Giai_Quyet_Cong_Viec\"><strong>6.4 R\u00e8n Luy\u1ec7n Kh\u1ea3 N\u0103ng Gi\u1ea3i Quy\u1ebft C\u00f4ng Vi\u1ec7c<\/strong><\/span><\/h3>\n<p>M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n khi\u1ebfn ch\u00fang ta c\u1ea3m th\u1ea5y <strong>m\u1ec7t m\u1ecfi v\u00ec \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c<\/strong> ch\u00ednh l\u00e0 do kh\u1ea3 n\u0103ng gi\u1ea3i quy\u1ebft c\u00f4ng vi\u1ec7c ch\u01b0a hi\u1ec7u qu\u1ea3. \u0110\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng n\u00e0y, b\u1ea1n n\u00ean trau d\u1ed3i kh\u1ea3 n\u0103ng l\u00e0m vi\u1ec7c c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch h\u1ecdc h\u1ecfi t\u1eeb c\u1ea5p tr\u00ean, \u0111\u1ed3ng nghi\u1ec7p, h\u1ecdc c\u00e1ch s\u1eafp x\u1ebfp th\u1eddi gian h\u1ee3p l\u00fd\u2026<\/p>\n<p><strong>Xem th\u00eam:<\/strong> <a href=\"https:\/\/jobsgo.vn\/blog\/cac-buoc-giai-quyet-van-de-hieu-qua\/\" target=\"_blank\" rel=\"noopener\"><strong>C\u00e1c b\u01b0\u1edbc gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 hi\u1ec7u qu\u1ea3<\/strong><\/a><\/p>\n<h3><span id=\"65_Khong_Ngai_Tu_Choi\"><strong>6.5 Kh\u00f4ng Ng\u1ea1i T\u1eeb Ch\u1ed1i<\/strong><\/span><\/h3>\n<figure id=\"attachment_84784\" aria-describedby=\"caption-attachment-84784\" style=\"width: 840px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"wp-image-84784 size-full\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2023\/08\/cach-vuot-qua-ap-luc-trong-cuoc-song.jpg\" alt=\"c\u00e1ch v\u01b0\u1ee3t qua \u00e1p l\u1ef1c trong cu\u1ed9c s\u1ed1ng\" width=\"840\" height=\"500\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2023\/08\/cach-vuot-qua-ap-luc-trong-cuoc-song.jpg 840w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2023\/08\/cach-vuot-qua-ap-luc-trong-cuoc-song-300x179.jpg 300w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2023\/08\/cach-vuot-qua-ap-luc-trong-cuoc-song-150x89.jpg 150w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2023\/08\/cach-vuot-qua-ap-luc-trong-cuoc-song-768x457.jpg 768w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><figcaption id=\"caption-attachment-84784\" class=\"wp-caption-text\"><center><em>C\u00e1ch v\u01b0\u1ee3t qua \u00e1p l\u1ef1c trong cu\u1ed9c s\u1ed1ng, c\u00f4ng vi\u1ec7c<\/em><\/center><\/figcaption><\/figure>\n<p>\u0110\u1eebng ng\u1ea1i n\u00f3i \u201ckh\u00f4ng\u201d nh\u00e9. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng k\u1ef9 n\u0103ng quan tr\u1ecdng m\u00e0 con ng\u01b0\u1eddi c\u1ea7n ph\u1ea3i trau d\u1ed3i m\u1ed7i ng\u00e0y. N\u00f3 gi\u00fap b\u1ea1n kh\u00f4ng ph\u1ea3i \u00f4m \u0111\u1ed3m nh\u1eefng c\u00f4ng vi\u1ec7c kh\u00f4ng l\u00e0 c\u1ee7a m\u00ecnh ho\u1eb7c ph\u1ea3i \u0111\u1ea3m nh\u1eadn nhi\u1ec1u vi\u1ec7c c\u00f9ng m\u1ed9t l\u00fac. N\u1ebfu \u0111\u00e3 qu\u00e1 b\u1eadn r\u1ed9n, b\u1ea1n \u0111\u1eebng ng\u1ea1i n\u00f3i \u201ckh\u00f4ng\u201d v\u1edbi \u0111\u1ed3ng nghi\u1ec7p ho\u1eb7c c\u1ea5p tr\u00ean. V\u00ec n\u1ebfu th\u1ef1c hi\u1ec7n kh\u00f4ng t\u1ed1t, b\u1ea1n s\u1ebd m\u1ea5t \u0111i\u1ec3m trong m\u1eaft c\u1ee7a h\u1ecd. Do \u0111\u00f3, h\u00e3y c\u1ed1 g\u1eafng t\u1eeb ch\u1ed1i m\u1ed9t c\u00e1ch kh\u00e9o l\u00e9o \u0111\u1ec3 tr\u00e1nh l\u00e0m m\u1ea5t l\u00f2ng ng\u01b0\u1eddi kh\u00e1c nh\u00e9!<\/p>\n<h3><span id=\"66_Thu_Gian\"><strong>6.6 Th\u01b0 Gi\u00e3n<\/strong><\/span><\/h3>\n<p>Khi \u0111\u1ed1i di\u1ec7n v\u1edbi \u00e1p l\u1ef1c, t\u00e2m l\u00fd ch\u00fang ta th\u01b0\u1eddng tr\u1edf n\u00ean c\u0103ng th\u1eb3ng, suy y\u1ebfu, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c v\u00e0 tinh th\u1ea7n. Th\u01b0 gi\u00e3n gi\u00fap t\u1ea1o ra m\u1ed9t kho\u1ea3ng th\u1eddi gian ngh\u1ec9 ng\u01a1i, cho ph\u00e9p t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n, t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng.<\/p>\n<p>B\u1eb1ng c\u00e1ch t\u1ea1m d\u1eebng c\u00f4ng vi\u1ec7c v\u00e0 d\u00e0nh th\u1eddi gian th\u01b0 gi\u00e3n, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng m\u1ee9c \u0111\u1ed9 t\u1eadp trung, l\u00e0m d\u1ecbu \u0111i t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng, t\u1ea1o c\u01a1 h\u1ed9i cho t\u01b0 duy s\u00e1ng t\u1ea1o. Th\u01b0 gi\u00e3n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i l\u00e0 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng ph\u1ee9c t\u1ea1p, th\u1eadm ch\u00ed, vi\u1ec7c ng\u1ee7, th\u01b0 th\u1ea3, ng\u1ed3i y\u00ean \u0111\u1ec3 t\u1eadp trung v\u00e0o h\u01a1i th\u1edf ho\u1eb7c nghe nh\u1ea1c nh\u1eb9 c\u0169ng c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch \u0111\u00e1ng k\u1ec3.<\/p>\n<h3><span id=\"67_Nhin_Nhan_Thuc_Te\"><strong>6.7 Nh\u00ecn Nh\u1eadn Th\u1ef1c T\u1ebf<\/strong><\/span><\/h3>\n<p>B\u1ea1n kh\u00f4ng th\u1ec3 d\u00e0nh c\u1ea3 ng\u00e0y \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng m\u1ee5c ti\u00eau kh\u00f4ng th\u1ef1c t\u1ebf. Vi\u1ec7c \u0111\u1eb7t k\u1ef3 v\u1ecdng qu\u00e1 cao c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m s\u1ef1 t\u1ef1 tin v\u00e0 g\u00e2y stress. C\u00e2n nh\u1eafc n\u0103ng l\u1ef1c c\u1ee7a b\u1ea1n tr\u01b0\u1edbc khi x\u00e1c \u0111\u1ecbnh m\u1ee5c ti\u00eau \u0111\u1ec3 tr\u00e1nh c\u0103ng th\u1eb3ng kh\u00f4ng c\u1ea7n thi\u1ebft. \u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a b\u1ea1n kh\u00f4ng th\u1ec3 tham v\u1ecdng, m\u00e0 l\u00e0 ph\u1ea3i bi\u1ebft \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o hi\u1ec7u su\u1ea5t v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed1t.<\/p>\n<h3><span id=\"68_Mo_Cua_So\"><strong>6.8 M\u1edf C\u1eeda S\u1ed5<\/strong><\/span><\/h3>\n<p>C\u1ea3nh quan thi\u00ean nhi\u00ean c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn tinh th\u1ea7n v\u00e0 n\u0103ng l\u01b0\u1ee3ng c\u1ee7a ch\u00fang ta. \u0110\u1eb7c bi\u1ec7t, n\u1ebfu b\u1ea1n c\u00f3 c\u1eeda s\u1ed5 h\u01b0\u1edbng ra c\u00e2y xanh, h\u00e3y t\u1eadn d\u1ee5ng s\u1ef1 m\u00e1t m\u1ebb c\u1ee7a n\u00f3. Khi c\u0103ng th\u1eb3ng gia t\u0103ng, khung c\u1ea3nh thi\u00ean nhi\u00ean c\u00f3 th\u1ec3 l\u00e0m \u1ed5n \u0111\u1ecbnh nh\u1ecbp tim c\u1ee7a b\u1ea1n.<\/p>\n<h3><span id=\"69_Ngam_Nhin_Nhung_Thu_Dep_De\"><strong>6.9 Ng\u1eafm Nh\u00ecn Nh\u1eefng Th\u1ee9 \u0110\u1eb9p \u0110\u1ebd<\/strong><\/span><\/h3>\n<p>Vi\u1ec7c ng\u1eafm nh\u00ecn nh\u1eefng th\u1ee9 c\u00f3 v\u1ebb \u0111\u1eb9p, h\u1ea5p d\u1eabn c\u00f3 th\u1ec3 gi\u00fap thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng v\u00e0 t\u1ea1o ra tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n.<\/p>\n<p>B\u1eb1ng c\u00e1ch ch\u00fa t\u00e2m v\u00e0o nh\u1eefng h\u00ecnh \u1ea3nh, v\u1eadt ph\u1ea9m ho\u1eb7c t\u00ecnh hu\u1ed1ng mang t\u00ednh th\u1ea9m m\u1ef9, b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o ra m\u1ed9t kho\u1ea3nh kh\u1eafc y\u00ean l\u1eb7ng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, lo\u1ea1i b\u1ecf \u00e1p l\u1ef1c t\u1ea1m th\u1eddi v\u00e0 cung c\u1ea5p s\u1ef1 gi\u1ea3i t\u1ecfa cho t\u00e2m h\u1ed3n.<\/p>\n<h3><span id=\"610_Tap_The_Duc\"><strong>6.10 T\u1eadp Th\u1ec3 D\u1ee5c<\/strong><\/span><\/h3>\n<p>T\u1eadp th\u1ec3 d\u1ee5c l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 t\u1ea1o ra nhi\u1ec1u l\u1ee3i \u00edch cho tinh th\u1ea7n. Khi t\u1eadp th\u1ec3 d\u1ee5c, c\u01a1 th\u1ec3 th\u1ea3i ra endorphin &#8211; c\u00e1c hoocmon mang t\u00ednh ch\u1ea5t th\u0103ng hoa, gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 gi\u1ea3m \u0111au. \u0110i\u1ec1u n\u00e0y g\u00f3p ph\u1ea7n v\u00e0o vi\u1ec7c l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 \u00e1p l\u1ef1c trong c\u00f4ng vi\u1ec7c c\u0169ng nh\u01b0 cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n<p>Ngo\u00e0i ra, t\u1eadp th\u1ec3 d\u1ee5c c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 h\u1ec7 th\u1ed1ng h\u00f4 h\u1ea5p. Nh\u1edd v\u00e0o nh\u1eefng t\u00e1c \u0111\u1ed9ng n\u00e0y, c\u01a1 th\u1ec3 c\u1ea3m th\u1ea5y s\u1ea3ng kho\u00e1i h\u01a1n v\u00e0 t\u00e2m tr\u1ea1ng tho\u1ea3i m\u00e1i h\u01a1n.<\/p>\n<p><strong>Xem th\u00eam:<\/strong> <a href=\"https:\/\/jobsgo.vn\/blog\/the-duc-the-thao-bi-quyet-dang-dep-cua-co-nang-cong-so\/\" target=\"_blank\" rel=\"noopener\"><strong>Th\u1ec3 d\u1ee5c, th\u1ec3 thao \u2013 B\u00ed quy\u1ebft d\u00e1ng \u0111\u1eb9p c\u1ee7a c\u00f4 n\u00e0ng c\u00f4ng s\u1edf<\/strong><\/a><\/p>\n<p>Hy v\u1ecdng, qua b\u00e0i vi\u1ebft n\u00e0y c\u1ee7a <strong><a href=\"https:\/\/jobsgo.vn\/\">JobsGO<\/a><\/strong>, b\u1ea1n \u0111\u00e3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 \u201c<a href=\"https:\/\/jobsgo.vn\/blog\/ap-luc-cong-viec-la-gi\/\" target=\"_blank\" rel=\"noopener\"><strong>\u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c l\u00e0 g\u00ec<\/strong><\/a>?\u201d. M\u1ec7t m\u1ecfi v\u00ec \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c l\u00e0 \u0111i\u1ec1u kh\u00f3 tr\u00e1nh kh\u1ecfi trong cu\u1ed9c s\u1ed1ng n\u00e0y. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ch\u00fang ta bi\u1ebft c\u00e1ch v\u01b0\u1ee3t qua ch\u00fang nh\u01b0 th\u1ebf n\u00e0o. Ch\u00fac b\u1ea1n lu\u00f4n gi\u1eef \u0111\u01b0\u1ee3c th\u00e1i \u0111\u1ed9 s\u1ed1ng t\u00edch c\u1ef1c v\u00e0 \u201c\u0111\u00e1nh b\u1ea1i\u201d m\u1ecdi c\u0103ng th\u1eb3ng, \u00e2u lo \u0111\u1ec3 g\u1eb7t h\u00e1i nhi\u1ec1u th\u00e0nh c\u00f4ng trong c\u00f4ng vi\u1ec7c nh\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>4.5\/5 &#8211; (2 votes) \u00c1p l\u1ef1c c\u00f4ng vi\u1ec7c l\u00e0 m\u1ed9t ph\u1ea7n t\u1ea5t y\u1ebfu m\u00e0 m\u1ed7i ch\u00fang ta ph\u1ea3i \u0111\u1ed1i m\u1eb7t d\u00f9 ho\u1ea1t \u0111\u1ed9ng trong ng\u00e0nh, l\u0129nh v\u1ef1c n\u00e0o. V\u1eady \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c l\u00e0 g\u00ec? Ch\u00fang ta n\u00ean lo\u1ea1i b\u1ecf&#8230;<\/p>\n","protected":false},"author":43,"featured_media":84775,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"\u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c l\u00e0 g\u00ec","_yoast_wpseo_title":"\u00c1p L\u1ef1c C\u00f4ng Vi\u1ec7c L\u00e0 G\u00ec? 10 C\u00e1ch V\u01b0\u1ee3t Qua \u00c1p L\u1ef1c C\u00f4ng Vi\u1ec7c Hi\u1ec7u Qu\u1ea3 Nh\u1ea5t %%sep%% %%sitename%%","_yoast_wpseo_metadesc":"\u00c1p l\u1ef1c c\u00f4ng vi\u1ec7c l\u00e0 g\u00ec? Bi\u1ec3u hi\u1ec7n c\u1ee7a n\u00f3 l\u00e0 g\u00ec? Nguy\u00ean nh\u00e2n n\u00e0o d\u1eabn \u0111\u1ebfn \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c? Tham kh\u1ea3o ngay 10 c\u00e1ch v\u01b0\u1ee3t qua \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c hi\u1ec7u qu\u1ea3 nh\u1ea5t!","_yoast_wpseo_focus_keyphrase":"","faq":"1. \u00c1p L\u1ef1c Trong Cu\u1ed9c S\u1ed1ng L\u00e0 G\u00ec?\r\n\r\n\u00c1p l\u1ef1c trong cu\u1ed9c s\u1ed1ng l\u00e0 tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng, lo l\u1eafng, m\u1ec7t m\u1ecfi m\u00e0 con ng\u01b0\u1eddi c\u1ea3m nh\u1eadn khi \u0111\u1ed1i di\u1ec7n v\u1edbi c\u00e1c y\u00eau c\u1ea7u, th\u00e1ch th\u1ee9c v\u01b0\u1ee3t qu\u00e1 kh\u1ea3 n\u0103ng \u0111\u1ed1i ph\u00f3 ho\u1eb7c khi kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u00e1c s\u1ef1 ki\u1ec7n trong cu\u1ed9c s\u1ed1ng. \u00c1p l\u1ef1c cu\u1ed9c s\u1ed1ng c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n t\u1eeb nhi\u1ec1u ngu\u1ed3n kh\u00e1c nhau, bao g\u1ed3m: C\u00f4ng vi\u1ec7c, gia \u0111\u00ecnh v\u00e0 m\u1ed1i quan h\u1ec7, s\u1ee9c kh\u1ecfe, tu\u1ed5i t\u00e1c, k\u1ef3 v\u1ecdng c\u00e1 nh\u00e2n\u2026\r\n\r\n2. C\u00f4ng Vi\u1ec7c \u00c1p L\u1ef1c Cao C\u00f3 Ph\u1ea3i L\u00fac N\u00e0o C\u0169ng X\u1ea5u Kh\u00f4ng?\r\n\r\nKh\u00f4ng h\u1eb3n. M\u1ed9t s\u1ed1 \u00e1p l\u1ef1c v\u1eeba ph\u1ea3i c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y hi\u1ec7u su\u1ea5t, gi\u00fap ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng. Tuy nhi\u00ean, \u00e1p l\u1ef1c l\u00e2u d\u00e0i, kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe, s\u1ef1 nghi\u1ec7p.\r\n\r\n3. L\u00e0m Sao \u0110\u1ec3 Gi\u1eef \u0110\u01b0\u1ee3c C\u00e2n B\u1eb1ng Gi\u1eefa C\u00f4ng Vi\u1ec7c V\u00e0 Cu\u1ed9c S\u1ed1ng C\u00e1 Nh\u00e2n?\r\n\r\nC\u00e2n b\u1eb1ng c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng b\u1eb1ng c\u00e1ch s\u1eafp x\u1ebfp th\u1eddi gian cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i c\u00f4ng vi\u1ec7c, \u0111\u1eb7t ranh gi\u1edbi gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 th\u1eddi gian ri\u00eang t\u01b0, kh\u00f4ng \u0111\u1ec3 c\u00f4ng vi\u1ec7c l\u1ea5n \u00e1t cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n.\r\n","nganh_nghe_chuc_vu_lien_quan":["Nh\u00e2n Vi\u00ean V\u0103n Ph\u00f2ng"]},"categories":[226,247],"tags":[],"yoast_head":"\n<title>\u00c1p L\u1ef1c C\u00f4ng Vi\u1ec7c L\u00e0 G\u00ec? 10 C\u00e1ch V\u01b0\u1ee3t Qua \u00c1p L\u1ef1c C\u00f4ng Vi\u1ec7c Hi\u1ec7u Qu\u1ea3 Nh\u1ea5t - JobsGO Blog<\/title>\n<meta name=\"description\" content=\"\u00c1p l\u1ef1c c\u00f4ng vi\u1ec7c l\u00e0 g\u00ec? Bi\u1ec3u hi\u1ec7n c\u1ee7a n\u00f3 l\u00e0 g\u00ec? Nguy\u00ean nh\u00e2n n\u00e0o d\u1eabn \u0111\u1ebfn \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c? Tham kh\u1ea3o ngay 10 c\u00e1ch v\u01b0\u1ee3t qua \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c hi\u1ec7u qu\u1ea3 nh\u1ea5t!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jobsgo.vn\/blog\/ap-luc-cong-viec-la-gi\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c1p L\u1ef1c C\u00f4ng Vi\u1ec7c L\u00e0 G\u00ec? 10 C\u00e1ch V\u01b0\u1ee3t Qua \u00c1p L\u1ef1c C\u00f4ng Vi\u1ec7c Hi\u1ec7u Qu\u1ea3 Nh\u1ea5t - JobsGO Blog\" \/>\n<meta property=\"og:description\" content=\"\u00c1p l\u1ef1c c\u00f4ng vi\u1ec7c l\u00e0 g\u00ec? Bi\u1ec3u hi\u1ec7n c\u1ee7a n\u00f3 l\u00e0 g\u00ec? Nguy\u00ean nh\u00e2n n\u00e0o d\u1eabn \u0111\u1ebfn \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c? Tham kh\u1ea3o ngay 10 c\u00e1ch v\u01b0\u1ee3t qua \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c hi\u1ec7u qu\u1ea3 nh\u1ea5t!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jobsgo.vn\/blog\/ap-luc-cong-viec-la-gi\/\" \/>\n<meta property=\"og:site_name\" content=\"JobsGO Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/JobsGOVN\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-30T03:35:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-20T03:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jobsgo.vn\/blog\/wp-content\/uploads\/2023\/08\/ap-luc-cong-viec-la-gi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"550\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"19 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/jobsgo.vn\/blog\/#organization\",\"name\":\"JobsGO\",\"url\":\"https:\/\/jobsgo.vn\/blog\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/JobsGOVN\/\",\"http:\/\/instagram.com\/jobsgo_vn\",\"https:\/\/www.linkedin.com\/company\/josbgo.vn\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/jobsgo.vn\/blog\/#logo\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/jobsgo.vn\/blog\/wp-content\/uploads\/2018\/01\/jobsgo-logo.png\",\"contentUrl\":\"https:\/\/jobsgo.vn\/blog\/wp-content\/uploads\/2018\/01\/jobsgo-logo.png\",\"width\":149,\"height\":161,\"caption\":\"JobsGO\"},\"image\":{\"@id\":\"https:\/\/jobsgo.vn\/blog\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/jobsgo.vn\/blog\/#website\",\"url\":\"https:\/\/jobsgo.vn\/blog\/\",\"name\":\"JobsGO Blog\",\"description\":\"T\\u1ed5ng h\\u1ee3p c\\u00e1c b\\u00ed quy\\u1ebft t\\u00ecm vi\\u1ec7c v\\u00e0 ph\\u00e1t tri\\u1ec3n s\\u1ef1 nghi\\u1ec7p v\\u1edbi JobsGO\",\"publisher\":{\"@id\":\"https:\/\/jobsgo.vn\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/jobsgo.vn\/blog\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/jobsgo.vn\/blog\/ap-luc-cong-viec-la-gi\/#primaryimage\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2023\/08\/ap-luc-cong-viec-la-gi.jpg\",\"contentUrl\":\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2023\/08\/ap-luc-cong-viec-la-gi.jpg\",\"width\":\"800\",\"height\":\"550\",\"caption\":\"\\u00c1p l\\u1ef1c c\\u00f4ng vi\\u1ec7c l\\u00e0 g\\u00ec?\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jobsgo.vn\/blog\/ap-luc-cong-viec-la-gi\/#webpage\",\"url\":\"https:\/\/jobsgo.vn\/blog\/ap-luc-cong-viec-la-gi\/\",\"name\":\"\\u00c1p L\\u1ef1c C\\u00f4ng Vi\\u1ec7c L\\u00e0 G\\u00ec? 10 C\\u00e1ch V\\u01b0\\u1ee3t Qua \\u00c1p L\\u1ef1c C\\u00f4ng Vi\\u1ec7c Hi\\u1ec7u Qu\\u1ea3 Nh\\u1ea5t - JobsGO Blog\",\"isPartOf\":{\"@id\":\"https:\/\/jobsgo.vn\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/jobsgo.vn\/blog\/ap-luc-cong-viec-la-gi\/#primaryimage\"},\"datePublished\":\"2024-10-30T03:35:14+00:00\",\"dateModified\":\"2024-11-20T03:00:00+00:00\",\"description\":\"\\u00c1p l\\u1ef1c c\\u00f4ng vi\\u1ec7c l\\u00e0 g\\u00ec? 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