{"id":1969,"date":"2019-01-09T15:32:20","date_gmt":"2019-01-09T08:32:20","guid":{"rendered":"https:\/\/blogs.jobsgo.vn\/?p=1969"},"modified":"2025-02-18T16:35:02","modified_gmt":"2025-02-18T09:35:02","slug":"09-meo-tranh-buon-ngu-tai-van-phong","status":"publish","type":"post","link":"https:\/\/jobsgo.vn\/blog\/09-meo-tranh-buon-ngu-tai-van-phong\/","title":{"rendered":"09 M\u1eb9o tr\u00e1nh bu\u1ed3n ng\u1ee7 t\u1ea1i v\u0103n ph\u00f2ng"},"content":{"rendered":"\n<div class=\"kk-star-ratings\n     kksr-valign-top     kksr-align-left    \"\n    data-payload=\"{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;1969&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;count&quot;:&quot;0&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.5&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\\u0110\\u00e1nh gi\\u00e1 post&quot;,&quot;legend&quot;:&quot;4.5\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;119&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;}\">\n    \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 119px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    \n<div class=\"kksr-legend\">\n            <span class=\"kksr-muted\">\u0110\u00e1nh gi\u00e1 post<\/span>\n    <\/div>\n<\/div>\n<p><span style=\"font-size: 12pt;\"><img loading=\"lazy\" class=\"wp-image-1971 aligncenter\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2019\/01\/Devamli-Olarak-Yorgun-Olmak-1024x553.gif\" alt=\"\" width=\"618\" height=\"334\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2019\/01\/Devamli-Olarak-Yorgun-Olmak-1024x553.gif 1024w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2019\/01\/Devamli-Olarak-Yorgun-Olmak-300x162.gif 300w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2019\/01\/Devamli-Olarak-Yorgun-Olmak-150x81.gif 150w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2019\/01\/Devamli-Olarak-Yorgun-Olmak-768x415.gif 768w\" sizes=\"(max-width: 618px) 100vw, 618px\" \/><\/span><\/p>\n<div id=\"toc_container\" class=\"toc_light_blue no_bullets\"><p class=\"toc_title\">M\u1ee5c l\u1ee5c<\/p><ul class=\"toc_list\"><li><a href=\"#Bung_doi_mat_mo_chan_cham_tay_diu_dau_gat_gu_noi_chung_la_BUON_NGU_Do_dieu_nay_qua_pho_bien_doi_voi_dan_van_phong_ung_dung_tim_viec_JobsGO_o_day_cung_9_tips_se_giup_ban_cuu_lay_cai_su_minh_man_cua_minh\">B\u1ee5ng \u0111\u00f3i, m\u1eaft m\u1edd, ch\u00e2n ch\u1eadm, tay d\u00edu, \u0111\u1ea7u g\u1eadt g\u00f9, n\u00f3i chung l\u00e0 BU\u1ed2N NG\u1ee6! Do \u0111i\u1ec1u n\u00e0y qu\u00e1 ph\u1ed5 bi\u1ebfn \u0111\u1ed1i v\u1edbi d\u00e2n v\u0103n ph\u00f2ng, \u1ee9ng d\u1ee5ng t\u00ecm vi\u1ec7c JobsGO \u1edf \u0111\u00e2y c\u00f9ng 9 tips s\u1ebd gi\u00fap b\u1ea1n c\u1ee9u l\u1ea5y c\u00e1i s\u1ef1 minh m\u1eabn c\u1ee7a m\u00ecnh.<\/a><ul><li><ul><li><a href=\"#1_An_sang\">1. \u0102n s\u00e1ng<\/a><\/li><li><a href=\"#2_An_NHE_trua\">2. \u0102n NH\u1eb8 tr\u01b0a.<\/a><\/li><li><a href=\"#3_Uong_nhieu_nuoc\">3. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc<\/a><\/li><li><a href=\"#4_Nghe_nhac\">4. Nghe nh\u1ea1c<\/a><\/li><li><a href=\"#5_Vuon_vai_hit_tho\">5. V\u01b0\u01a1n vai h\u00edt th\u1edf.<\/a><\/li><li><a href=\"#6_Bac_ha\">6. B\u1ea1c h\u00e0.<\/a><\/li><li><a href=\"#7_Tranh_do_ngot\">7. Tr\u00e1nh \u0111\u1ed3 ng\u1ecdt<\/a><\/li><li><a href=\"#8_Cafe_for_life\">8. Caf\u00e9 for life<\/a><\/li><li><a href=\"#9_Ngu_du_giac\">9. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/div>\n<h2><span id=\"Bung_doi_mat_mo_chan_cham_tay_diu_dau_gat_gu_noi_chung_la_BUON_NGU_Do_dieu_nay_qua_pho_bien_doi_voi_dan_van_phong_ung_dung_tim_viec_JobsGO_o_day_cung_9_tips_se_giup_ban_cuu_lay_cai_su_minh_man_cua_minh\"><span style=\"font-size: 12pt;\">B\u1ee5ng \u0111\u00f3i, m\u1eaft m\u1edd, ch\u00e2n ch\u1eadm, tay d\u00edu, \u0111\u1ea7u g\u1eadt g\u00f9, n\u00f3i chung l\u00e0 <strong>BU\u1ed2N NG\u1ee6<\/strong>! Do \u0111i\u1ec1u n\u00e0y qu\u00e1 ph\u1ed5 bi\u1ebfn \u0111\u1ed1i v\u1edbi d\u00e2n v\u0103n ph\u00f2ng, <a href=\"https:\/\/jobsgo.vn\">\u1ee9ng d\u1ee5ng t\u00ecm vi\u1ec7c JobsGO<\/a> \u1edf \u0111\u00e2y c\u00f9ng 9 tips s\u1ebd gi\u00fap b\u1ea1n c\u1ee9u l\u1ea5y c\u00e1i s\u1ef1 minh m\u1eabn c\u1ee7a m\u00ecnh.<\/span><\/span><\/h2>\n<h4><span id=\"1_An_sang\"><span style=\"font-size: 12pt;\"><strong>1. \u0102n s\u00e1ng<\/strong><\/span><\/span><\/h4>\n<p><span style=\"font-size: 12pt;\">Ch\u00fang ta \u0111\u00e3 qu\u00e1 quen v\u1edbi c\u00e2u n\u00f3i \u201cB\u1eefa s\u00e1ng l\u00e0 b\u1eefa quan tr\u1ecdng nh\u1ea5t trong ng\u00e0y\u201d. M\u1ed9t b\u1eefa s\u00e1ng l\u00e0nh m\u1ea1nh ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n t\u1ec9nh t\u00e1o nguy\u00ean ng\u00e0y.<\/span><br \/>\n<span style=\"font-size: 12pt;\">L\u00e0m th\u1ebf n\u00e0o ch\u1ed1ng l\u1ea1i c\u01a1n bu\u1ed3n ng\u1ee7 r\u00ecnh r\u1eadp t\u1ea1i ch\u1ed7 l\u00e0m? H\u00e3y hi\u1ec3u r\u1eb1ng th\u1ee9 b\u1ea1n c\u1ea7n kh\u00f4ng ch\u1ec9 l\u00e0 n\u0103ng l\u01b0\u1ee3ng, m\u00e0 ph\u1ea3i l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng k\u00e9o d\u00e0i t\u1eeb s\u00e1ng \u0111\u1ebfn chi\u1ec1u. \u0110\u00f3 l\u00e0 l\u00fd do ch\u00fang ta c\u1ea7n n\u1ea1p \u0111\u1ee7 carbohydrate v\u00e0 protein, carbohydrates t\u1ea1o ra n\u0103ng l\u01b0\u1ee3ng, protein gi\u00fap b\u1ea1n kh\u00e1ng chi\u1ebfn tr\u01b0\u1eddng k\u1ef3.<\/span><\/p>\n<h4><span id=\"2_An_NHE_trua\"><span style=\"font-size: 12pt;\"><strong>2. \u0102n NH\u1eb8 tr\u01b0a.<\/strong><\/span><\/span><\/h4>\n<p><span style=\"font-size: 12pt;\">B\u1eefa tr\u01b0a c\u0103ng da b\u1ee5ng c\u00f3 th\u1ec3 t\u1ea1o ra bu\u1ed5i chi\u1ec1u tr\u00f9ng da m\u1eaft. R\u1ea5t d\u1ec5 hi\u1ec3u l\u00fd do t\u1ea1i sao m\u00e0 b\u1eefa s\u00e1ng l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng &#8211; kh\u00f4ng ch\u1ec9 thi\u1ebfu h\u1ee5t n\u0103ng l\u01b0\u1ee3ng bu\u1ed5i s\u00e1ng, m\u00e0 c\u00f2n khi\u1ebfn b\u1ea1n \u0103n r\u1ea5t nhi\u1ec1u v\u00e0o b\u1eefa tr\u01b0a v\u00e0 chi\u1ec1u \u00e0 Nguy\u00ean nh\u00e2n ch\u00ednh d\u1eabn \u0111\u1ebfn b\u00e9o ph\u00ec.<\/span><br \/>\n<span style=\"font-size: 12pt;\">L\u00e0m th\u1ebf n\u00e0o cho \u0111\u1ee1 bu\u1ed3n ng\u1ee7? \u0102n nhi\u1ec1u rau c\u1ee7 v\u00e0 hoa qu\u1ea3 trong b\u1eefa tr\u01b0a \u0111\u1ec3 gi\u1eef m\u00ecnh t\u1ec9nh t\u00e1o \u00edt nh\u1ea5t l\u00e0 trong gi\u1edd l\u00e0m bu\u1ed5i chi\u1ec1u.<\/span><\/p>\n<h4><span id=\"3_Uong_nhieu_nuoc\"><span style=\"font-size: 12pt;\"><strong>3. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc<\/strong><\/span><\/span><\/h4>\n<p><span style=\"font-size: 12pt;\">\u00cdt ng\u01b0\u1eddi bi\u1ebft r\u1eb1ng n\u01b0\u1edbc ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o v\u00e0 t\u1eadp trung h\u01a1n. Khi \u0111i l\u00e0m, m\u1ed9t l\u1ea7n ng\u1ee7 g\u1eadt ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 khi\u1ebfn s\u1ef1 nghi\u1ec7p ti\u00eau t\u00f9ng, trong khi m\u1ed9t ly n\u01b0\u1edbc l\u1ea1nh l\u1ea1i c\u00f3 th\u1ec3 c\u1ee9u s\u1ed1ng n\u00f3. N\u1ebfu u\u1ed1ng n\u01b0\u1edbc l\u1ecdc kh\u00f4ng tGih\u1ea5y h\u01a1i ch\u00e1n, h\u00e3y th\u00eam chanh, cam, qu\u00fdt v\u00e0o \u0111\u1ec3 \u0111\u1ee1 bu\u1ed3n \u0111\u1eddi. Vi\u1ec7c c\u00f3 th\u00eam hoa qu\u1ea3 s\u1ebd k\u00edch th\u00edch v\u1ecb gi\u00e1c v\u00e0 s\u1ef1 kh\u00e1t n\u01b0\u1edbc khi\u1ebfn b\u1ea1n mu\u1ed1n u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc h\u01a1n b\u00ecnh th\u01b0\u1eddng.<\/span><\/p>\n<h4><span id=\"4_Nghe_nhac\"><span style=\"font-size: 12pt;\"><strong>4. Nghe nh\u1ea1c<\/strong><\/span><\/span><\/h4>\n<p><span style=\"font-size: 12pt;\">H\u00e3y th\u1eed b\u1eadt m\u1ed9t s\u1ed1 lo\u1ea1i nh\u1ea1c s\u00f4i \u0111\u1ed9ng \u0111\u1ec3 khi\u1ebfn b\u1ea3n th\u00e2n b\u1edbt m\u1ec7t m\u1ecfi h\u01a1n. Tuy nhi\u00ean tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y, \u0111\u1eebng qu\u00ean h\u1ecfi HR xem li\u1ec7u nghe nh\u1ea1c \u1edf c\u00f4ng ty c\u00f3 \u0111\u01b0\u1ee3c coi l\u00e0 \u201cph\u1ea1m ph\u00e1p\u201d kh\u00f4ng. N\u1ebfu kh\u00f4ng, h\u00e3y nghe nh\u1ea1c m\u1ed9t ch\u00fat \u0111\u1ec3 tinh th\u1ea7n s\u1ea3ng kho\u00e1i h\u01a1n.<\/span><\/p>\n<h4><span id=\"5_Vuon_vai_hit_tho\"><span style=\"font-size: 12pt;\"><strong>5. V\u01b0\u01a1n vai h\u00edt th\u1edf.<\/strong><\/span><\/span><\/h4>\n<p><span style=\"font-size: 12pt;\">Ng\u01b0\u1eddi ta b\u1ea3o l\u00e0m v\u0103n ph\u00f2ng \u0111\u1ee1 m\u1ec7t, nh\u01b0ng s\u1ef1 th\u1eadt l\u00e0 ng\u1ed3i l\u00ec trong v\u0103n ph\u00f2ng m\u1ec7t kinh kh\u1ee7ng. Do v\u1eady, ch\u00fang ta n\u00ean d\u00e0nh m\u1ed9t ch\u00fat th\u1eddi gian, ra ngo\u00e0i, h\u00edt th\u1edf, \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap m\u00e1u l\u01b0u th\u00f4ng t\u1ed1t h\u01a1n, t\u1ec9nh t\u00e1o h\u01a1n, v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n. \u0110\u1ed3ng th\u1eddi \u0111i\u1ec1u n\u00e0y c\u0169ng gi\u00fap c\u01a1 b\u1eafp c\u00f3 th\u00eam ch\u00fat v\u1eadn \u0111\u1ed9ng v\u00e0 \u0111em dinh d\u01b0\u1ee1ng \u0111\u1ebfn c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c tr\u00ean c\u01a1 th\u1ec3.<\/span><\/p>\n<h4><span id=\"6_Bac_ha\"><span style=\"font-size: 12pt;\"><strong>6. B\u1ea1c h\u00e0.<\/strong><\/span><\/span><\/h4>\n<p><span style=\"font-size: 12pt;\">N\u1ebfu kh\u00f4ng kh\u00ed trong l\u00e0nh l\u00e0 kh\u00f4ng \u0111\u1ee7 \u0111\u1ec3 c\u1ee9u v\u1edbt ng\u00e0y l\u00e0m vi\u1ec7c, th\u1ebf th\u00ec b\u1ea1n c\u1ea7n m\u1ed9t th\u1ee9 m\u1ea1nh h\u01a1n c\u1ea3 \u201ctrong l\u00e0nh\u201d. Vui l\u00f2ng \u0111i mua k\u1eb9o cao su, b\u1ea1c h\u00e0, k\u1eb9o c\u1ee9ng, nh\u1eefng th\u1ee9 gi\u00fap h\u01a1i th\u1edf th\u01a1m m\u00e1t s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ee1 bu\u1ed3n ng\u1ee7 h\u01a1n nhi\u1ec1u.<\/span><br \/>\n<span style=\"font-size: 12pt;\">V\u00e0 \u0111\u1eebng bao gi\u1edd \u0111\u1ed9ng v\u00e0o \u0111\u1ed3 ng\u1ecdt. H\u00e3y nh\u1edb r\u1eb1ng ch\u00fang ta c\u1ea7n \u201cB\u1ea1c h\u00e0\u201d, kh\u00f4ng ph\u1ea3i \u0111\u01b0\u1eddng.<\/span><\/p>\n<h4><span id=\"7_Tranh_do_ngot\"><span style=\"font-size: 12pt;\"><strong>7. Tr\u00e1nh \u0111\u1ed3 ng\u1ecdt<\/strong><\/span><\/span><\/h4>\n<p><span style=\"font-size: 12pt;\">H\u00e3y c\u1ea9n th\u1eadn v\u1edbi m\u1ea5y m\u00f3n \u0103n v\u1eb7t l\u1ec1 \u0111\u01b0\u1eddng. Ph\u1ea7n l\u1edbn nh\u1eefng m\u00f3n n\u00e0y \u0111\u1ec1u c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng r\u1ea5t l\u1edbn. \u0110\u00fang l\u00e0 \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n t\u1ec9nh t\u00e1o, nh\u01b0ng ch\u1ec9 trong kho\u1ea3ng n\u1eeda ti\u1ebfng th\u00f4i. H\u00e3y \u0103n nh\u1eefng m\u00f3n ch\u1ee9a h\u1ed7n h\u1ee3p carbohydrates v\u00e0 protein nh\u01b0 \u0111\u00e3 n\u00f3i \u1edf m\u1ee5c 1<\/span><br \/>\n<span style=\"font-size: 12pt;\">\u0110\u1ed3 \u0103n v\u1eb7t l\u00fd t\u01b0\u1edfng c\u00f3 th\u1ec3 l\u00e0 b\u00e1nh m\u00ec ho\u1eb7c ph\u00f4 mai \u00edt b\u00e9o, ng\u0169 c\u1ed1c v\u1edbi s\u1eefa chua,\u2026<\/span><\/p>\n<figure id=\"attachment_1972\" aria-describedby=\"caption-attachment-1972\" style=\"width: 586px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-1972\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2019\/01\/6c4b9f46278423.584eb874587df-1024x996.jpg\" alt=\"\" width=\"586\" height=\"570\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2019\/01\/6c4b9f46278423.584eb874587df-1024x996.jpg 1024w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2019\/01\/6c4b9f46278423.584eb874587df-300x292.jpg 300w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2019\/01\/6c4b9f46278423.584eb874587df-768x747.jpg 768w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2019\/01\/6c4b9f46278423.584eb874587df.jpg 1200w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2019\/01\/6c4b9f46278423.584eb874587df-50x50.jpg 50w\" sizes=\"(max-width: 586px) 100vw, 586px\" \/><figcaption id=\"caption-attachment-1972\" class=\"wp-caption-text\">\u1ea2nh: Behance<\/figcaption><\/figure>\n<h4><span id=\"8_Cafe_for_life\"><span style=\"font-size: 12pt;\"><strong>8. Caf\u00e9 for life<\/strong><\/span><\/span><\/h4>\n<p><span style=\"font-size: 12pt;\">N\u1ebfu t\u1ea5t c\u1ea3 nh\u1eefng bi\u1ec7n ph\u00e1p ph\u00eda tr\u00ean v\u1eabn ch\u01b0a \u0111\u1ee7, h\u00e3y dung bi\u1ec7n ph\u00e1p cu\u1ed1i c\u00f9ng l\u00e0 caf\u00e9. M\u1ed9t ly caf\u00e9 Espresso c\u1ef1c m\u1ea1nh ho\u1eb7c m\u1ed9t li Mocha nh\u1eb9 nh\u00e0ng l\u00e0 \u0111\u1ee7. N\u00f3ng hay l\u1ea1nh t\u00f9y, mi\u1ec5n l\u00e0 n\u00f3 \u0111\u1ee7 s\u1ee9c gi\u1eef b\u1ea1n t\u1ec9nh t\u00e1o trong ng\u00e0y.<\/span><br \/>\n<span style=\"font-size: 12pt;\">Nh\u01b0ng \u0111\u1eebng qu\u00e1 l\u1ea1m d\u1ee5ng caf\u00e9, v\u00ec caf\u00e9 c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y nghi\u1ec7n qu\u00e1 m\u1ea1nh. B\u1ea1n c\u0169ng kh\u00f4ng mu\u1ed1n ph\u1ee5 thu\u1ed9c v\u00e0o caf\u00e9 nguy\u00ean ng\u00e0y \u0111\u1ec3 l\u00e0m vi\u1ec7c \u0111\u00e2u.<\/span><br \/>\n<span style=\"font-size: 12pt;\">2 ly caf\u00e9 1 ng\u00e0y \u2013 b\u1ea1n l\u00e0 ng\u01b0\u1eddi ch\u0103m ch\u1ec9<\/span><br \/>\n<span style=\"font-size: 12pt;\">6 ly caf\u00e9 1 ng\u00e0y \u2013 b\u1ea1n l\u00e0 ng\u01b0\u1eddi \u0111ang b\u1ecb d\u00ed deadline.<\/span><\/p>\n<h4><span id=\"9_Ngu_du_giac\"><span style=\"font-size: 12pt;\"><strong>9. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/strong><\/span><\/span><\/h4>\n<p><span style=\"font-size: 12pt;\">\u0110\u1eebng bao gi\u1edd ngh\u0129 r\u1eb1ng Donald Trump c\u00f3 th\u1ec3 ng\u1ee7 v\u00e0i ti\u1ebfng 1 ng\u00e0y th\u00ec b\u1ea1n c\u0169ng l\u00e0m \u0111\u01b0\u1ee3c. C\u00e1c tips ph\u00eda tr\u00ean c\u00f3 th\u1ec3 \u0111\u00e3 \u0111\u1ee7 \u0111\u1ec3 gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o, nh\u01b0ng \u0111\u00f3 ch\u1ec9 l\u00e0 bi\u1ec7n ph\u00e1p t\u1ea1m th\u1eddi. Bi\u1ec7n ph\u00e1p l\u00e2u d\u00e0i v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t l\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c m\u1ed7i ng\u00e0y.<\/span><br \/>\n<span style=\"font-size: 12pt;\">M\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u1ea7n ng\u1ee7 t\u1eeb 7-10 ti\u1ebfng \u0111\u1ec3 t\u1ec9nh t\u00e1o c\u1ea3 ng\u00e0y.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">N\u1ebfu b\u1ea1n bu\u1ed3n ng\u1ee7 v\u00ec ph\u00e1t ch\u00e1n c\u00f4ng vi\u1ec7c, \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 do b\u1ea1n th\u1ef1c s\u1ef1 mu\u1ed1n nh\u1ea3y vi\u1ec7c \u1edf th\u1eddi \u0111i\u1ec3m n\u00e0y.<strong><a href=\"https:\/\/jobsgo.vn\"> App t\u00ecm vi\u1ec7c JobsGO<\/a><\/strong> g\u1ee3i \u00fd d\u01b0\u1edbi \u0111\u00e2y m\u1ed9t s\u1ed1 b\u00e0i vi\u1ebft c\u00f3 th\u1ec3 s\u1ebd h\u1ee3p v\u1edbi b\u1ea1n.<\/span><\/p>\n<div><em><a href=\"https:\/\/jobsgo.vn\/blog\/2019\/01\/08\/chay-tron-khoi-nha-tu-su-nghiep\/\"><span style=\"font-size: 12pt;\">Ch\u1ea1y tr\u1ed1n kh\u1ecfi nh\u00e0 t\u00f9 s\u1ef1 nghi\u1ec7p &#8211; t\u00ecm ra h\u01b0\u1edbng \u0111i c\u1ee7a b\u1ea3n th\u00e2n<\/span><\/a><\/em><\/div>\n<div><a href=\"https:\/\/jobsgo.vn\/blog\/2018\/12\/22\/nhay-viec-cuoi-nam-nen-hay-khong\/\"><span style=\"font-size: 12pt;\"><em>Nh\u1ea3y vi\u1ec7c cu\u1ed1i n\u0103m &#8211; n\u00ean hay kh\u00f4ng?<\/em><\/span><\/a><\/div>\n<div><a href=\"https:\/\/jobsgo.vn\/blog\/2018\/08\/31\/nhay-viec-duoc-va-mat\/\"><span style=\"font-size: 12pt;\"><em>Nh\u1ea3y vi\u1ec7c &#8211; \u0111\u01b0\u1ee3c v\u00e0 m\u1ea5t?<\/em><\/span><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u00e1nh gi\u00e1 post M\u1ee5c l\u1ee5cB\u1ee5ng \u0111\u00f3i, m\u1eaft m\u1edd, ch\u00e2n ch\u1eadm, tay d\u00edu, \u0111\u1ea7u g\u1eadt g\u00f9, n\u00f3i chung l\u00e0 BU\u1ed2N NG\u1ee6! Do \u0111i\u1ec1u n\u00e0y qu\u00e1 ph\u1ed5 bi\u1ebfn \u0111\u1ed1i v\u1edbi d\u00e2n v\u0103n ph\u00f2ng, \u1ee9ng d\u1ee5ng t\u00ecm vi\u1ec7c JobsGO \u1edf \u0111\u00e2y c\u00f9ng 9&#8230;<\/p>\n","protected":false},"author":27,"featured_media":1971,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"bu\u1ed3n ng\u1ee7","_yoast_wpseo_title":"09 M\u1eb9o tr\u00e1nh bu\u1ed3n ng\u1ee7 t\u1ea1i v\u0103n ph\u00f2ng - JobsGO Tips","_yoast_wpseo_metadesc":"B\u1ee5ng \u0111\u00f3i, m\u1eaft m\u1edd, ch\u00e2n ch\u1eadm, tay d\u00edu, \u0111\u1ea7u g\u1eadt g\u00f9, n\u00f3i chung l\u00e0 BU\u1ed2N NG\u1ee6! H\u00e3y c\u00f9ng JobsGO \u0111i\u1ec3m qua 9 tips ch\u1ed1ng bu\u1ed3n ng\u1ee7 s\u1ed1ng s\u00f3t t\u1ea1i v\u0103n ph\u00f2ng nh\u00e9!","_yoast_wpseo_focus_keyphrase":"","faq":"","nganh_nghe_chuc_vu_lien_quan":["Nh\u00e2n S\u1ef1 T\u1ed5ng H\u1ee3p","Nh\u00e2n Vi\u00ean H\u00e0nh Ch\u00ednh V\u0103n Ph\u00f2ng"]},"categories":[226,1032,3],"tags":[257,256,258,79,157],"yoast_head":"\n<title>09 M\u1eb9o tr\u00e1nh bu\u1ed3n ng\u1ee7 t\u1ea1i v\u0103n ph\u00f2ng - JobsGO Tips<\/title>\n<meta name=\"description\" content=\"B\u1ee5ng \u0111\u00f3i, m\u1eaft m\u1edd, ch\u00e2n ch\u1eadm, tay d\u00edu, \u0111\u1ea7u g\u1eadt g\u00f9, n\u00f3i chung l\u00e0 BU\u1ed2N NG\u1ee6! 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H\u00e3y c\u00f9ng JobsGO \u0111i\u1ec3m qua 9 tips ch\u1ed1ng bu\u1ed3n ng\u1ee7 s\u1ed1ng s\u00f3t t\u1ea1i v\u0103n ph\u00f2ng nh\u00e9!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jobsgo.vn\/blog\/09-meo-tranh-buon-ngu-tai-van-phong\/\" \/>\n<meta property=\"og:site_name\" content=\"JobsGO Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/JobsGOVN\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-09T08:32:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-18T09:35:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2019\/01\/Devamli-Olarak-Yorgun-Olmak.gif\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"553\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/jobsgo.vn\/blog\/#organization\",\"name\":\"JobsGO\",\"url\":\"https:\/\/jobsgo.vn\/blog\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/JobsGOVN\/\",\"http:\/\/instagram.com\/jobsgo_vn\",\"https:\/\/www.linkedin.com\/company\/josbgo.vn\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/jobsgo.vn\/blog\/#logo\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/jobsgo.vn\/blog\/wp-content\/uploads\/2018\/01\/jobsgo-logo.png\",\"contentUrl\":\"https:\/\/jobsgo.vn\/blog\/wp-content\/uploads\/2018\/01\/jobsgo-logo.png\",\"width\":149,\"height\":161,\"caption\":\"JobsGO\"},\"image\":{\"@id\":\"https:\/\/jobsgo.vn\/blog\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/jobsgo.vn\/blog\/#website\",\"url\":\"https:\/\/jobsgo.vn\/blog\/\",\"name\":\"JobsGO Blog\",\"description\":\"T\\u1ed5ng h\\u1ee3p c\\u00e1c b\\u00ed quy\\u1ebft t\\u00ecm vi\\u1ec7c v\\u00e0 ph\\u00e1t tri\\u1ec3n s\\u1ef1 nghi\\u1ec7p v\\u1edbi JobsGO\",\"publisher\":{\"@id\":\"https:\/\/jobsgo.vn\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/jobsgo.vn\/blog\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/jobsgo.vn\/blog\/09-meo-tranh-buon-ngu-tai-van-phong\/#primaryimage\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2019\/01\/Devamli-Olarak-Yorgun-Olmak.gif\",\"contentUrl\":\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2019\/01\/Devamli-Olarak-Yorgun-Olmak.gif\",\"width\":1024,\"height\":553},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jobsgo.vn\/blog\/09-meo-tranh-buon-ngu-tai-van-phong\/#webpage\",\"url\":\"https:\/\/jobsgo.vn\/blog\/09-meo-tranh-buon-ngu-tai-van-phong\/\",\"name\":\"09 M\\u1eb9o tr\\u00e1nh bu\\u1ed3n ng\\u1ee7 t\\u1ea1i v\\u0103n ph\\u00f2ng - JobsGO Tips\",\"isPartOf\":{\"@id\":\"https:\/\/jobsgo.vn\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/jobsgo.vn\/blog\/09-meo-tranh-buon-ngu-tai-van-phong\/#primaryimage\"},\"datePublished\":\"2019-01-09T08:32:20+00:00\",\"dateModified\":\"2025-02-18T09:35:02+00:00\",\"description\":\"B\\u1ee5ng \\u0111\\u00f3i, m\\u1eaft m\\u1edd, ch\\u00e2n ch\\u1eadm, tay d\\u00edu, \\u0111\\u1ea7u g\\u1eadt g\\u00f9, n\\u00f3i chung l\\u00e0 BU\\u1ed2N NG\\u1ee6! 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