{"id":20561,"date":"2024-08-12T15:00:29","date_gmt":"2024-08-12T08:00:29","guid":{"rendered":"https:\/\/jobsgo.vn\/blog\/?p=20561"},"modified":"2025-01-06T09:36:03","modified_gmt":"2025-01-06T02:36:03","slug":"cau-toan-la-gi","status":"publish","type":"post","link":"https:\/\/jobsgo.vn\/blog\/cau-toan-la-gi\/","title":{"rendered":"C\u1ea7u To\u00e0n L\u00e0 G\u00ec? D\u1ea5u Hi\u1ec7u Nh\u1eadn Bi\u1ebft Ng\u01b0\u1eddi C\u1ea7u To\u00e0n"},"content":{"rendered":"\n
C\u1ea7u to\u00e0n l\u00e0 m\u1ed9t kh\u00e1i ni\u1ec7m quen thu\u1ed9c trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c. \u0110\u00f3 l\u00e0 khi m\u1ed9t ng\u01b0\u1eddi \u0111\u1eb7t ra nh\u1eefng ti\u00eau chu\u1ea9n qu\u00e1 cao cho b\u1ea3n th\u00e2n v\u00e0 m\u1ecdi th\u1ee9 xung quanh, lu\u00f4n h\u01b0\u1edbng t\u1edbi s\u1ef1 ho\u00e0n h\u1ea3o tuy\u1ec7t \u0111\u1ed1i. Th\u1ebf nh\u01b0ng, li\u1ec7u t\u00ednh c\u1ea7u to\u00e0n c\u00f3 ph\u1ea3i l\u00e0 m\u1ed9t \u0111\u1ee9c t\u00ednh t\u1ed1t, hay n\u00f3 l\u1ea1i l\u00e0 m\u1ed9t g\u00e1nh n\u1eb7ng t\u1ef1 t\u1ea1o, k\u00ecm h\u00e3m s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a ch\u00ednh m\u00ecnh? C\u00f9ng JobsGO ph\u00e2n t\u00edch chi ti\u1ebft \u0111\u1ec3 hi\u1ec3u r\u00f5 \u201c<\/em>c\u1ea7u to\u00e0n l\u00e0 g\u00ec?<\/em><\/strong>\u201d c\u00f9ng nh\u1eefng v\u1ea5n \u0111\u1ec1 xoay quanh thu\u1eadt ng\u1eef n\u00e0y nh\u00e9.<\/em><\/p>\n M\u1ee5c l\u1ee5c<\/p> C\u1ea7u to\u00e0n l\u00e0 g\u00ec<\/strong><\/a>? C\u1ea7u to\u00e0n trong ti\u1ebfng Anh l\u00e0 \u201cperfectionism\u201d – m\u1ed9t \u0111\u1eb7c \u0111i\u1ec3m t\u00e2m l\u00fd th\u1ec3 hi\u1ec7n xu h\u01b0\u1edbng \u0111\u1eb7t ra nh\u1eefng ti\u00eau chu\u1ea9n qu\u00e1 cao v\u00e0 kh\u00f4ng th\u1ef1c t\u1ebf cho b\u1ea3n th\u00e2n ho\u1eb7c ng\u01b0\u1eddi kh\u00e1c. Ng\u01b0\u1eddi c\u1ea7u to\u00e0n th\u01b0\u1eddng c\u00f3 mong mu\u1ed1n m\u1ecdi th\u1ee9 ph\u1ea3i ho\u00e0n h\u1ea3o tuy\u1ec7t \u0111\u1ed1i, kh\u00f4ng ch\u1ea5p nh\u1eadn b\u1ea5t k\u1ef3 sai s\u00f3t hay thi\u1ebfu s\u00f3t n\u00e0o. H\u1ecd th\u01b0\u1eddng xuy\u00ean lo l\u1eafng v\u1ec1 vi\u1ec7c m\u1eafc l\u1ed7i v\u00e0 c\u00f3 xu h\u01b0\u1edbng ch\u1ec9 tr\u00edch b\u1ea3n th\u00e2n gay g\u1eaft khi kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau \u0111\u00e3 \u0111\u1ec1 ra.<\/p><\/blockquote>\n M\u1eb7c d\u00f9 c\u1ea7u to\u00e0n c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y con ng\u01b0\u1eddi ph\u1ea5n \u0111\u1ea5u v\u00e0 c\u1ea3i thi\u1ec7n b\u1ea3n th\u00e2n, nh\u01b0ng n\u1ebfu qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn stress, lo \u00e2u v\u00e0 c\u1ea3n tr\u1edf s\u1ef1 ph\u00e1t tri\u1ec3n.<\/p>\n Hi\u1ec7n nay, nh\u00f3m ng\u01b0\u1eddi c\u1ea7u to\u00e0n \u0111\u01b0\u1ee3c ph\u00e2n chia th\u00e0nh 2 lo\u1ea1i d\u1ef1a tr\u00ean s\u1ef1 linh ho\u1ea1t v\u1ec1 ti\u00eau chu\u1ea9n c\u1ee7a h\u1ecd:<\/p>\n Trong cu\u1ed9c s\u1ed1ng, vi\u1ec7c g\u1eb7p g\u1ee1, h\u1ee3p t\u00e1c chung v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u1ea7u to\u00e0n l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng d\u1ec5 d\u00e0ng nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c \u0111\u1eb7c \u0111i\u1ec3m, d\u1ea5u hi\u1ec7u c\u1ee7a m\u1ed9t ng\u01b0\u1eddi c\u00f3 t\u00ednh c\u00e1ch n\u00e0y. V\u1eady th\u00ec trong n\u1ed9i dung d\u01b0\u1edbi \u0111\u00e2y, JobsGO tuy\u1ec3n d\u1ee5ng<\/strong><\/a> s\u1ebd chia s\u1ebb \u0111\u1ebfn b\u1ea1n \u0111\u1ecdc c\u00e1ch \u0111\u1ec3 nh\u1eadn bi\u1ebft m\u1ed9t ng\u01b0\u1eddi c\u1ea7u to\u00e0n nh\u01b0 th\u1ebf n\u00e0o nh\u00e9!<\/p>\n Ng\u01b0\u1eddi c\u1ea7u to\u00e0n th\u01b0\u1eddng \u0111\u1eb7t ra nh\u1eefng ti\u00eau chu\u1ea9n c\u1ef1c k\u1ef3 cao cho b\u1ea3n th\u00e2n v\u00e0 ng\u01b0\u1eddi kh\u00e1c, v\u01b0\u1ee3t xa m\u1ee9c \u0111\u1ed9 h\u1ee3p l\u00fd hay kh\u1ea3 thi. H\u1ecd lu\u00f4n \u0111\u00f2i h\u1ecfi s\u1ef1 xu\u1ea5t s\u1eafc trong m\u1ecdi l\u0129nh v\u1ef1c, t\u1eeb c\u00f4ng vi\u1ec7c \u0111\u1ebfn c\u00e1c m\u1ed1i quan h\u1ec7 c\u00e1 nh\u00e2n. Ti\u00eau chu\u1ea9n n\u00e0y th\u01b0\u1eddng kh\u00f4ng th\u1ef1c t\u1ebf, kh\u00f3 \u0111\u1ea1t \u0111\u01b0\u1ee3c, d\u1eabn \u0111\u1ebfn s\u1ef1 th\u1ea5t v\u1ecdng v\u00e0 t\u1ef1 ch\u1ec9 tr\u00edch li\u00ean t\u1ee5c. H\u1ecd c\u00f3 xu h\u01b0\u1edbng nh\u00ecn nh\u1eadn m\u1ecdi th\u1ee9 theo c\u00e1ch “t\u1ea5t c\u1ea3 ho\u1eb7c kh\u00f4ng c\u00f3 g\u00ec”, coi b\u1ea5t k\u1ef3 k\u1ebft qu\u1ea3 n\u00e0o d\u01b0\u1edbi m\u1ee9c ho\u00e0n h\u1ea3o l\u00e0 th\u1ea5t b\u1ea1i ho\u00e0n to\u00e0n. \u0110i\u1ec1u n\u00e0y t\u1ea1o ra \u00e1p l\u1ef1c l\u1edbn, c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn hi\u1ec7u su\u1ea5t v\u00e0 s\u1ef1 h\u00e0i l\u00f2ng trong cu\u1ed9c s\u1ed1ng.<\/p>\n Xem th\u00eam: C\u00e1c ki\u1ec3u nh\u00e2n vi\u00ean \u0111i\u1ec3n h\u00ecnh \u2013 B\u1ea1n thu\u1ed9c lo\u1ea1i n\u00e0o?<\/a><\/strong><\/p>\n V\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u1ea7u to\u00e0n trong c\u00f4ng vi\u1ec7c, h\u1ecd lu\u00f4n tin v\u00e0 h\u01b0\u1edbng \u0111\u1ebfn s\u1ef1 ho\u00e0n h\u1ea3o. Do \u0111\u00f3, h\u1ecd s\u1ebd c\u1ed1 g\u1eafng \u0111\u1ec3 g\u1ed3ng m\u00ecnh l\u00ean th\u1ef1c hi\u1ec7n, \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ecdi th\u1ee9 trong t\u1ea7m ki\u1ec3m so\u00e1t c\u1ee7a m\u00ecnh.<\/p>\n Th\u1eadm ch\u00ed, v\u1edbi nh\u1eefng vi\u1ec7c kh\u00f4ng li\u00ean quan, h\u1ecd c\u0169ng s\u1ebd ki\u1ec3m so\u00e1t \u0111\u1ec3 thi\u1ebft l\u1eadp n\u00ean m\u1ed9t tr\u1eadt t\u1ef1 nh\u01b0 m\u00ecnh mong mu\u1ed1n. Tuy nhi\u00ean, cu\u1ed9c s\u1ed1ng kh\u00f4ng th\u1ec3 \u0111o\u00e1n tr\u01b0\u1edbc \u0111i\u1ec1u g\u00ec, vi\u1ec7c ki\u1ec3m so\u00e1t qu\u00e1 c\u1ee9ng nh\u1eafc \u0111\u00f4i khi c\u0169ng d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c ch\u00e1n n\u1ea3n n\u1ebfu kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u \u0111\u1eb7t ra. \u0110i\u1ec1u n\u00e0y c\u0169ng li\u00ean quan \u0111\u1ebfn ng\u01b0\u1eddi k\u1ef9 t\u00ednh, khi h\u1ecd c\u1ea9n tr\u1ecdng trong m\u1ecdi vi\u1ec7c nh\u01b0ng c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n n\u1ebfu kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 ch\u00ednh x\u00e1c mong \u0111\u1ee3i.<\/p>\n >>>V\u1eady t\u00ecm hi\u1ec3u th\u00eam: K\u1ef9 t\u00ednh l\u00e0 g\u00ec<\/a><\/strong>?<\/span><\/p>\n Ng\u01b0\u1eddi c\u1ea7u to\u00e0n th\u01b0\u1eddng s\u1ebd c\u00f3 xu h\u01b0\u1edbng \u0111\u00f2i h\u1ecfi r\u1ea5t cao v\u1ec1 nh\u1eefng g\u00ec m\u00e0 h\u1ecd l\u00e0m. C\u00f3 th\u1ec3 n\u00f3i, h\u1ecd lu\u00f4n b\u1ecb \u00e1m \u1ea3nh v\u1ec1 ch\u1ee7 ngh\u0129a ho\u00e0n h\u1ea3o v\u00e0 b\u1eaft b\u1ea3n th\u00e2n ph\u1ea3i tu\u00e2n th\u1ee7 theo quy tr\u00ecnh nh\u1ea5t \u0111\u1ecbnh.<\/p>\n Theo t\u00ednh c\u00e1ch c\u1ee7a ng\u01b0\u1eddi c\u1ea7u to\u00e0n, h\u1ecd s\u1ebd c\u00f3 ni\u1ec1m tin tuy\u1ec7t \u0111\u1ed1i v\u00e0o nh\u1eefng ti\u00eau chu\u1ea9n m\u00ecnh \u0111\u1eb7t ra. Ch\u00ednh nh\u1eefng ti\u00eau chu\u1ea9n \u0111\u00f3 s\u1ebd l\u00e0 n\u1ea5c thang \u0111\u1ec3 gi\u00fap h\u1ecd \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 ho\u00e0n h\u1ea3o, k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y c\u0169ng c\u00f3 th\u1ec3 g\u00e2y n\u00ean m\u1ed9t s\u1ed1 c\u1ea3n tr\u1edf trong c\u00f4ng vi\u1ec7c v\u00e0 h\u1ecd s\u1ebd g\u1eb7p kh\u00f3 kh\u0103n n\u1ebfu r\u01a1i v\u00e0o t\u00ecnh hu\u1ed1ng \u0111\u00f2i h\u1ecfi t\u00ednh linh ho\u1ea1t.<\/p>\n Xem th\u00eam: K\u1ef9 t\u00ednh l\u00e0 g\u00ec? D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft ng\u01b0\u1eddi k\u1ef9 t\u00ednh trong c\u00f4ng vi\u1ec7c\u00a0<\/a><\/strong><\/p>\n Ng\u01b0\u1eddi mang t\u00ednh c\u00e1ch c\u1ea7u to\u00e0n s\u1ebd th\u01b0\u1eddng \u0111\u1ecbnh ngh\u0129a gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n th\u00f4ng qua k\u1ebft qu\u1ea3, s\u1ef1 th\u00e0nh c\u00f4ng m\u00e0 h\u1ecd \u0111\u1ea1t \u0111\u01b0\u1ee3c. Theo \u0111\u00f3, h\u1ecd s\u1ebd c\u1ea3m th\u1ea5y th\u1ea5t v\u1ecdng, kh\u00f4ng tho\u1ea3i m\u00e1i n\u1ebfu k\u1ebft qu\u1ea3 ch\u01b0a th\u1ef1c s\u1ef1 nh\u01b0 mong \u0111\u1ee3i.<\/p>\n Th\u01b0\u1eddng nh\u1eefng ng\u01b0\u1eddi n\u00e0y s\u1ebd ch\u1ec9 t\u1eadp trung v\u00e0o \u0111i\u1ec1u ch\u01b0a l\u00e0m \u0111\u01b0\u1ee3c, b\u1ecb th\u00f4i th\u00fac l\u00e0 ph\u1ea3i v\u01b0\u1ee3t qua ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh. Ch\u00ednh v\u00ec v\u1eady m\u00e0 \u0111\u00f4i khi h\u1ecd b\u1ecb xem l\u00e0 \u201ctham c\u00f4ng ti\u1ebfc vi\u1ec7c\u201d, qu\u00e1 kh\u1eaft khe v\u1edbi b\u1ea3n th\u00e2n m\u00ecnh.<\/p>\n Th\u1ea5t b\u1ea1i, sai l\u1ea7m ch\u1eafc ch\u1eafn l\u00e0 \u0111i\u1ec1u m\u00e0 ng\u01b0\u1eddi c\u00f3 t\u00ednh c\u00e1ch c\u1ea7u to\u00e0n kh\u00f4ng bao gi\u1edd mu\u1ed1n g\u1eb7p ph\u1ea3i. Tr\u01b0\u1edbc khi l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3, h\u1ecd s\u1ebd b\u1ecb \u00e1m \u1ea3nh, s\u1ee3 h\u00e3i v\u1ec1 th\u1ea5t b\u1ea1i, nh\u01b0ng sai s\u00f3t d\u00f9 r\u1ea5t nh\u1ecf.<\/p>\n Ng\u01b0\u1eddi c\u1ea7u to\u00e0n lu\u00f4n b\u1ea3o th\u1ee7 tr\u01b0\u1edbc s\u1ef1 ch\u1ec9 tr\u00edch, lu\u00f4n t\u00ecm c\u00e1ch b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n b\u1eb1ng c\u00e1ch bi\u1ec7n minh cho ch\u00fang. \u0110i\u1ec1u n\u00e0y khi\u1ebfn cho h\u1ecd kh\u00f3 c\u00f3 th\u1ec3 ti\u1ebfp thu c\u0169ng nh\u01b0 thay \u0111\u1ed5i b\u1ea3n th\u00e2n.<\/p>\n Trong c\u00f4ng vi\u1ec7c, ng\u01b0\u1eddi c\u1ea7u to\u00e0n s\u1ebd lu\u00f4n mu\u1ed1n nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 khen ng\u1ee3i t\u1eeb \u0111\u1ed3ng nghi\u1ec7p, c\u1ea5p tr\u00ean. C\u0169ng b\u1edfi v\u1eady m\u00e0 h\u1ecd lu\u00f4n nh\u1eafc nh\u1edf, y\u00eau c\u1ea7u b\u1ea3n th\u00e2n ph\u1ea3i \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau b\u1eb1ng m\u1ecdi gi\u00e1. V\u1edbi nh\u1eefng ng\u01b0\u1eddi n\u00e0y, kh\u00f4ng \u0111i\u1ec1u g\u00ec h\u1ea1nh ph\u00fac h\u01a1n b\u1eb1ng vi\u1ec7c l\u00e0m h\u00e0i l\u00f2ng ng\u01b0\u1eddi kh\u00e1c hay \u0111\u01a1n gi\u1ea3n l\u00e0 h\u00e0i l\u00f2ng ch\u00ednh m\u00ecnh.<\/p>\n C\u0169ng v\u00ec mu\u1ed1n l\u00e0m h\u00e0i l\u00f2ng ng\u01b0\u1eddi kh\u00e1c n\u00ean ng\u01b0\u1eddi c\u1ea7u to\u00e0n th\u01b0\u1eddng b\u1ecb t\u00e1c \u0111\u1ed9ng, \u00e1m \u1ea3nh b\u1edfi m\u00f4i tr\u01b0\u1eddng xung quanh.<\/p>\n V\u1edbi nh\u1eefng l\u1eddi n\u00f3i x\u1ea5u sau l\u01b0ng, l\u1eddi ch\u00ea bai,\u2026 h\u1ecd s\u1ebd kh\u00f4ng ch\u1ea5p nh\u1eadn \u0111\u01b0\u1ee3c, bu\u1ed9c b\u1ea3n th\u00e2n ph\u1ea3i l\u00e0m t\u1ed1t h\u01a1n, ho\u00e0n h\u1ea3o nh\u1ea5t \u0111\u1ec3 kh\u00f4ng b\u1ecb m\u1ecdi ng\u01b0\u1eddi soi m\u00f3i.<\/p>\n Tuy nhi\u00ean, nh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a ng\u01b0\u1eddi c\u1ea7u to\u00e0n l\u00e0 thay v\u00ec \u0111\u1ee9ng d\u1eady sau v\u1ea5p ng\u00e3, ng\u01b0\u1eddi c\u1ea7u to\u00e0n l\u1ea1i c\u00f3 xu h\u01b0\u1edbng lo \u00e2u, bu\u1ed3n ch\u00e1n, b\u1ecb \u1ea3nh h\u01b0\u1edfng n\u1eb7ng n\u1ec1 v\u00e0 hay suy ngh\u0129 ti\u00eau c\u1ef1c.<\/p>\n \u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u1ea7u to\u00e0n, h\u1ecd lu\u00f4n mong t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9 tr\u1ecdn v\u1eb9n, ho\u00e0n h\u1ea3o, kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e1 v\u1ee1. Do \u0111\u00f3, h\u1ecd s\u1ebd th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n c\u1ea3m gi\u00e1c b\u1ea5t an, lo s\u1ee3 s\u1ef1 ph\u00e1t sinh trong c\u00f4ng vi\u1ec7c.<\/p>\n Th\u1ebf nh\u01b0ng, ch\u00ednh s\u1ef1 lo l\u1eafng, nh\u1ea1y c\u1ea3m n\u00e0y l\u1ea1i khi\u1ebfn cho h\u1ecd tr\u1edf n\u00ean m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng, stress v\u00e0 suy s\u1ee5p v\u1ec1 tinh th\u1ea7n n\u1ebfu g\u1eb7p ph\u1ea3i th\u1ea5t b\u1ea1i trong c\u00f4ng vi\u1ec7c.<\/p>\n Xem th\u00eam: Ki\u00ean tr\u00ec l\u00e0 g\u00ec? Ki\u00ean tr\u00ec l\u00e0 ch\u00eca kh\u00f3a gi\u00fap b\u1ea1n th\u00e0nh c\u00f4ng!<\/a><\/strong><\/p>\n Ng\u01b0\u1eddi c\u1ea7u to\u00e0n th\u01b0\u1eddng g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c b\u1eaft \u0111\u1ea7u ho\u1eb7c ho\u00e0n th\u00e0nh c\u00e1c nhi\u1ec7m v\u1ee5 do n\u1ed7i s\u1ee3 h\u00e3i kh\u00f4ng th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 ho\u00e0n h\u1ea3o. H\u1ecd c\u00f3 xu h\u01b0\u1edbng tr\u00ec ho\u00e3n c\u00f4ng vi\u1ec7c, ch\u1edd \u0111\u1ee3i “th\u1eddi \u0111i\u1ec3m ho\u00e0n h\u1ea3o” ho\u1eb7c “\u0111i\u1ec1u ki\u1ec7n l\u00fd t\u01b0\u1edfng” \u0111\u1ec3 b\u1eaft \u0111\u1ea7u.<\/p>\n S\u1ef1 lo l\u1eafng v\u1ec1 vi\u1ec7c kh\u00f4ng \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c nh\u1eefng ti\u00eau chu\u1ea9n cao c\u1ee7a m\u00ecnh c\u00f3 th\u1ec3 khi\u1ebfn h\u1ecd tr\u00e1nh n\u00e9 ho\u1eb7c tr\u00ec ho\u00e3n c\u00e1c d\u1ef1 \u00e1n quan tr\u1ecdng. Thay v\u00ec ch\u1ea5p nh\u1eadn r\u1eb1ng qu\u00e1 tr\u00ecnh h\u1ecdc h\u1ecfi v\u00e0 c\u1ea3i thi\u1ec7n l\u00e0 m\u1ed9t ph\u1ea7n t\u1ef1 nhi\u00ean c\u1ee7a cu\u1ed9c s\u1ed1ng, h\u1ecd th\u01b0\u1eddng b\u1ecb t\u00ea li\u1ec7t b\u1edfi n\u1ed7i s\u1ee3 th\u1ea5t b\u1ea1i. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u1ec7c b\u1ecf l\u1ee1 c\u01a1 h\u1ed9i v\u00e0 h\u1ea1n ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n c\u0169ng nh\u01b0 ngh\u1ec1 nghi\u1ec7p.<\/p>\n M\u1ed9t \u0111\u1eb7c \u0111i\u1ec3m d\u1ec5 nh\u1eadn th\u1ea5y \u1edf ng\u01b0\u1eddi c\u1ea7u to\u00e0n l\u00e0 h\u1ecd th\u01b0\u1eddng g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c th\u01b0 gi\u00e3n v\u00e0 b\u1ed9c l\u1ed9 c\u1ea3m x\u00fac. H\u1ecd c\u00f3 xu h\u01b0\u1edbng lu\u00f4n trong tr\u1ea1ng th\u00e1i c\u1ea3nh gi\u00e1c cao \u0111\u1ed9, li\u00ean t\u1ee5c lo l\u1eafng v\u1ec1 vi\u1ec7c ph\u1ea1m sai l\u1ea7m ho\u1eb7c kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c ti\u00eau chu\u1ea9n c\u1ee7a m\u00ecnh. \u0110i\u1ec1u \u0111\u00f3 khi\u1ebfn h\u1ecd kh\u00f3 c\u00f3 th\u1ec3 th\u1ef1c s\u1ef1 th\u01b0 gi\u00e3n ho\u1eb7c t\u1eadn h\u01b0\u1edfng nh\u1eefng kho\u1ea3nh kh\u1eafc \u0111\u01a1n gi\u1ea3n trong cu\u1ed9c s\u1ed1ng.<\/p>\n V\u1ec1 m\u1eb7t c\u1ea3m x\u00fac, h\u1ecd th\u01b0\u1eddng c\u1ea3m th\u1ea5y kh\u00f3 kh\u0103n trong vi\u1ec7c chia s\u1ebb nh\u1eefng suy ngh\u0129 v\u00e0 c\u1ea3m gi\u00e1c s\u00e2u s\u1eafc, lo s\u1ee3 r\u1eb1ng vi\u1ec7c b\u1ed9c l\u1ed9 s\u1ef1 y\u1ebfu \u0111u\u1ed1i c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 kh\u00f4ng ho\u00e0n h\u1ea3o. B\u1edfi v\u1eady n\u00ean h\u1ecd c\u0169ng d\u1ec5 b\u1ecb c\u00f4 l\u1eadp v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac v\u00e0 kh\u00f3 kh\u0103n trong vi\u1ec7c x\u00e2y d\u1ef1ng c\u00e1c m\u1ed1i quan h\u1ec7.<\/p>\n Vi\u1ec7c c\u1ea7u to\u00e0n c\u00f3 th\u1ec3 mang l\u1ea1i c\u1ea3 l\u1ee3i th\u1ebf v\u00e0 b\u1ea5t l\u1ee3i trong cu\u1ed9c s\u1ed1ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 ph\u00e2n t\u00edch chi ti\u1ebft v\u1ec1 hai kh\u00eda c\u1ea1nh n\u00e0y:<\/p>\n Qu\u1ea3n l\u00fd t\u00ednh c\u1ea7u to\u00e0n l\u00e0 m\u1ed9t \u0111i\u1ec1u kh\u00f4ng d\u1ec5 d\u00e0ng nh\u01b0ng c\u0169ng l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng quan tr\u1ecdng \u0111\u1ec3 b\u1ea1n c\u00e2n b\u1eb1ng cu\u1ed9c s\u1ed1ng v\u00e0 n\u00e2ng cao hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c. D\u01b0\u1edbi \u0111\u00e2y JobsGO tuy\u1ec3n d\u1ee5ng<\/strong> <\/a>s\u1ebd chia s\u1ebb m\u1ed9t s\u1ed1 chi\u1ebfn l\u01b0\u1ee3c gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t xu h\u01b0\u1edbng c\u1ea7u to\u00e0n:<\/p>\n M\u1ed9t trong nh\u1eefng ch\u00eca kh\u00f3a \u0111\u1ec3 ki\u1ec3m so\u00e1t t\u00ednh c\u1ea7u to\u00e0n l\u00e0 qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3. B\u1ea1n h\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch \u01b0u ti\u00ean c\u00e1c nhi\u1ec7m v\u1ee5 v\u00e0 ph\u00e2n b\u1ed5 th\u1eddi gian h\u1ee3p l\u00fd cho m\u1ed7i c\u00f4ng vi\u1ec7c. Ch\u1eb3ng h\u1ea1n, b\u1ea1n s\u1eed d\u1ee5ng c\u00e1c k\u1ef9 thu\u1eadt nh\u01b0 ph\u01b0\u01a1ng ph\u00e1p Pomodoro \u0111\u1ec3 t\u1eadp trung trong th\u1eddi gian ng\u1eafn, sau \u0111\u00f3 cho ph\u00e9p b\u1ea3n th\u00e2n ngh\u1ec9 ng\u01a1i. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n tr\u00e1nh sa \u0111\u00e0 v\u00e0o vi\u1ec7c ho\u00e0n thi\u1ec7n qu\u00e1 m\u1ee9c m\u1ed9t nhi\u1ec7m v\u1ee5 c\u1ee5 th\u1ec3. H\u00e3y nh\u1edb r\u1eb1ng, \u0111\u00f4i khi “\u0111\u1ee7 t\u1ed1t” l\u00e0 \u0111\u1ee7 v\u00e0 vi\u1ec7c ho\u00e0n th\u00e0nh nhi\u1ec1u nhi\u1ec7m v\u1ee5 \u1edf m\u1ee9c \u0111\u1ed9 ch\u1ea5p nh\u1eadn \u0111\u01b0\u1ee3c c\u00f3 th\u1ec3 hi\u1ec7u qu\u1ea3 h\u01a1n l\u00e0 c\u1ed1 g\u1eafng l\u00e0m ho\u00e0n h\u1ea3o m\u1ed9t v\u00e0i vi\u1ec7c.<\/p>\n \u0110\u1ec3 gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c c\u1ee7a t\u00ednh c\u1ea7u to\u00e0n, b\u1ea1n c\u1ea7n xem x\u00e9t l\u1ea1i v\u00e0 \u0111i\u1ec1u ch\u1ec9nh c\u00e1c ti\u00eau chu\u1ea9n c\u00e1 nh\u00e2n. Thay v\u00ec \u0111\u1eb7t m\u1ee5c ti\u00eau ho\u00e0n h\u1ea3o, b\u1ea1n h\u00e3y t\u1eadp trung v\u00e0o s\u1ef1 ti\u1ebfn b\u1ed9 v\u00e0 c\u1ea3i thi\u1ec7n li\u00ean t\u1ee5c. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed ch\u1ea5p nh\u1eadn r\u1eb1ng sai l\u1ea7m l\u00e0 m\u1ed9t ph\u1ea7n t\u1ef1 nhi\u00ean c\u1ee7a qu\u00e1 tr\u00ecnh h\u1ecdc h\u1ecfi v\u00e0 ph\u00e1t tri\u1ec3n hay th\u1eed th\u00e1ch b\u1ea3n th\u00e2n b\u1eb1ng c\u00e1ch c\u1ed1 t\u00ecnh l\u00e0m m\u1ed9t vi\u1ec7c g\u00ec \u0111\u00f3 “\u0111\u1ee7 t\u1ed1t” thay v\u00ec ho\u00e0n h\u1ea3o, sau \u0111\u00f3 quan s\u00e1t k\u1ebft qu\u1ea3. L\u00e0m nh\u01b0 v\u1eady th\u01b0\u1eddng xuy\u00ean, b\u1ea1n s\u1ebd nh\u1eadn ra r\u1eb1ng k\u1ebft qu\u1ea3 v\u1eabn \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111\u1ea1t \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 ho\u00e0n h\u1ea3o tuy\u1ec7t \u0111\u1ed1i.<\/p>\n >>>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: Ng\u01b0\u1eddi OCD l\u00e0 ng\u01b0\u1eddi nh\u01b0 n\u00e0o<\/a><\/strong>?<\/span><\/p>\n Vi\u1ec7c \u0111\u1eb7t m\u1ee5c ti\u00eau r\u00f5 r\u00e0ng v\u00e0 kh\u1ea3 thi l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 qu\u1ea3n l\u00fd t\u00ednh c\u1ea7u to\u00e0n. Thay v\u00ec t\u1eadp trung v\u00e0o s\u1ef1 ho\u00e0n h\u1ea3o, b\u1ea1n h\u00e3y x\u00e1c \u0111\u1ecbnh nh\u1eefng g\u00ec c\u1ea7n \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ec3 c\u00f4ng vi\u1ec7c \u0111\u01b0\u1ee3c coi l\u00e0 ho\u00e0n th\u00e0nh. B\u1ea1n n\u00ean chia nh\u1ecf c\u00e1c d\u1ef1 \u00e1n l\u1edbn th\u00e0nh nh\u1eefng nhi\u1ec7m v\u1ee5 nh\u1ecf h\u01a1n, d\u1ec5 qu\u1ea3n l\u00fd h\u01a1n, \u0111\u1eb7t ra c\u00e1c m\u1ed1c th\u1eddi gian c\u1ee5 th\u1ec3 cho m\u1ed7i giai \u0111o\u1ea1n v\u00e0 cam k\u1ebft chuy\u1ec3n sang nhi\u1ec7m v\u1ee5 ti\u1ebfp theo khi \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau \u0111\u00e3 \u0111\u1ec1 ra. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n tr\u00e1nh \u0111\u1ec3 t\u00e2m qu\u00e1 nhi\u1ec1u v\u00e0o c\u00e1c chi ti\u1ebft kh\u00f4ng c\u1ea7n thi\u1ebft v\u00e0 \u0111\u1ea3m b\u1ea3o ti\u1ebfn \u0111\u1ed9 t\u1ed5ng th\u1ec3 c\u1ee7a d\u1ef1 \u00e1n.<\/p>\n B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 ph\u00e2n t\u00edch \u0111\u1ec3 hi\u1ec3u r\u00f5 nh\u1eefng t\u00ecnh hu\u1ed1ng n\u00e0o th\u01b0\u1eddng khi\u1ebfn b\u1ea1n r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i c\u1ea7u to\u00e0n qu\u00e1 m\u1ee9c. C\u00f3 th\u1ec3 \u0111\u00f3 l\u00e0 \u00e1p l\u1ef1c t\u1eeb ng\u01b0\u1eddi kh\u00e1c, n\u1ed7i s\u1ee3 th\u1ea5t b\u1ea1i hay th\u00f3i quen so s\u00e1nh b\u1ea3n th\u00e2n v\u1edbi ng\u01b0\u1eddi kh\u00e1c. M\u1ed9t khi \u0111\u00e3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c c\u00e1c y\u1ebfu t\u1ed1 n\u00e0y, b\u1ea1n s\u1ebd ph\u00e1t tri\u1ec3n \u0111\u01b0\u1ee3c c\u00e1c chi\u1ebfn l\u01b0\u1ee3c \u0111\u1ed1i ph\u00f3.<\/p>\n V\u00ed d\u1ee5, n\u1ebfu m\u1ea1ng x\u00e3 h\u1ed9i g\u00e2y ra nhi\u1ec1u \u00e1p l\u1ef1c, khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y c\u1ea7n ph\u1ea3i ho\u00e0n h\u1ea3o, h\u00e3y c\u00e2n nh\u1eafc gi\u1ea3m th\u1eddi gian s\u1eed d\u1ee5ng ch\u00fang. B\u1ea1n n\u00ean t\u1eadp trung v\u00e0o vi\u1ec7c x\u00e2y d\u1ef1ng l\u00f2ng t\u1ef1 tr\u1ecdng d\u1ef1a tr\u00ean gi\u00e1 tr\u1ecb n\u1ed9i t\u1ea1i c\u1ee7a b\u1ea1n, kh\u00f4ng ph\u1ea3i d\u1ef1a tr\u00ean s\u1ef1 so s\u00e1nh v\u1edbi ng\u01b0\u1eddi kh\u00e1c.<\/p>\n M\u1ed9t chi\u1ebfn l\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 \u0111\u1ec3 qu\u1ea3n l\u00fd t\u00ednh c\u1ea7u to\u00e0n l\u00e0 \u0111\u1eb7t ra gi\u1edbi h\u1ea1n th\u1eddi gian c\u1ee5 th\u1ec3 cho m\u1ed7i nhi\u1ec7m v\u1ee5. Khi b\u1eaft \u0111\u1ea7u m\u1ed9t c\u00f4ng vi\u1ec7c, b\u1ea1n h\u00e3y \u01b0\u1edbc t\u00ednh th\u1eddi gian h\u1ee3p l\u00fd c\u1ea7n thi\u1ebft \u0111\u1ec3 ho\u00e0n th\u00e0nh n\u00f3 \u1edf m\u1ee9c \u0111\u1ed9 ch\u1ea5p nh\u1eadn \u0111\u01b0\u1ee3c. Sau \u0111\u00f3, cam k\u1ebft v\u1edbi b\u1ea3n th\u00e2n r\u1eb1ng s\u1ebd d\u1eebng l\u1ea1i v\u00e0 chuy\u1ec3n sang nhi\u1ec7m v\u1ee5 ti\u1ebfp theo khi h\u1ebft th\u1eddi gian, b\u1ea5t k\u1ec3 b\u1ea1n c\u00f3 c\u1ea3m th\u1ea5y c\u00f4ng vi\u1ec7c \u0111\u00e3 ho\u00e0n h\u1ea3o hay ch\u01b0a. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng n\u0103ng su\u1ea5t m\u00e0 c\u00f2n bu\u1ed9c b\u1ea1n ph\u1ea3i t\u1eadp trung v\u00e0o nh\u1eefng kh\u00eda c\u1ea1nh quan tr\u1ecdng nh\u1ea5t c\u1ee7a c\u00f4ng vi\u1ec7c. Qua th\u1eddi gian, b\u1ea1n s\u1ebd h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch ph\u00e2n bi\u1ec7t gi\u1eefa nh\u1eefng chi ti\u1ebft th\u1ef1c s\u1ef1 quan tr\u1ecdng v\u00e0 nh\u1eefng \u0111i\u1ec1u ch\u1ec9 l\u00e0 s\u1ef1 ho\u00e0n thi\u1ec7n kh\u00f4ng c\u1ea7n thi\u1ebft.<\/p>\n \u0110\u1ec3 v\u01b0\u1ee3t qua t\u00ednh c\u1ea7u to\u00e0n, vi\u1ec7c \u0111\u1ed1i m\u1eb7t v\u00e0 ch\u1ea5p nh\u1eadn th\u1ea5t b\u1ea1i l\u00e0 r\u1ea5t quan tr\u1ecdng. B\u1ea1n h\u00e3y nh\u00ecn nh\u1eadn th\u1ea5t b\u1ea1i nh\u01b0 m\u1ed9t c\u01a1 h\u1ed9i h\u1ecdc h\u1ecfi v\u00e0 ph\u00e1t tri\u1ec3n, kh\u00f4ng ph\u1ea3i l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 kh\u00f4ng \u0111\u1ee7 n\u0103ng l\u1ef1c. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed th\u00e1ch b\u1ea3n th\u00e2n b\u1eb1ng c\u00e1ch \u0111\u1eb7t ra m\u1ee5c ti\u00eau m\u1edbi v\u00e0 ch\u1ea5p nh\u1eadn r\u1eb1ng qu\u00e1 tr\u00ecnh h\u1ecdc h\u1ecfi c\u00f3 th\u1ec3 \u0111i k\u00e8m v\u1edbi sai l\u1ea7m. Khi g\u1eb7p th\u1ea5t b\u1ea1i, b\u1ea1n c\u1ea7n ph\u00e2n t\u00edch nguy\u00ean nh\u00e2n m\u1ed9t c\u00e1ch kh\u00e1ch quan v\u00e0 t\u00ecm c\u00e1ch c\u1ea3i thi\u1ec7n cho l\u1ea7n sau. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n x\u00e2y d\u1ef1ng s\u1ef1 t\u1ef1 tin v\u00e0 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i, \u0111\u1ed3ng th\u1eddi gi\u1ea3m b\u1edbt n\u1ed7i s\u1ee3 h\u00e3i khi \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng th\u00e1ch th\u1ee9c m\u1edbi.<\/p>\n Tha th\u1ee9 cho b\u1ea3n th\u00e2n l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng quan tr\u1ecdng \u0111\u1ec3 qu\u1ea3n l\u00fd t\u00ednh c\u1ea7u to\u00e0n. Thay v\u00ec t\u1ef1 tr\u00e1ch m\u00f3c khi m\u1eafc l\u1ed7i, h\u00e3y t\u1eadp trung v\u00e0o vi\u1ec7c h\u1ecdc h\u1ecfi t\u1eeb kinh nghi\u1ec7m \u0111\u00f3. Ph\u00e1t tri\u1ec3n l\u00f2ng tr\u1eafc \u1ea9n \u0111\u1ed1i v\u1edbi b\u1ea3n th\u00e2n b\u1eb1ng c\u00e1ch n\u00f3i chuy\u1ec7n v\u1edbi ch\u00ednh m\u00ecnh nh\u01b0 th\u1ec3 b\u1ea1n \u0111ang an \u1ee7i m\u1ed9t ng\u01b0\u1eddi b\u1ea1n. Th\u1ef1c h\u00e0nh mindfulness c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n nh\u1eadn bi\u1ebft v\u00e0 ch\u1ea5p nh\u1eadn suy ngh\u0129, c\u1ea3m x\u00fac m\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t ch\u00fang. H\u00e3y nh\u1edb r\u1eb1ng, m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u m\u1eafc l\u1ed7i v\u00e0 \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 c\u00e1ch b\u1ea1n ph\u1ea3n \u1ee9ng v\u00e0 h\u1ecdc h\u1ecfi t\u1eeb ch\u00fang.<\/p>\n Thay v\u00ec c\u1ee9ng nh\u1eafc tu\u00e2n theo m\u1ed9t k\u1ebf ho\u1ea1ch c\u1ee5 th\u1ec3, h\u00e3y s\u1eb5n s\u00e0ng \u0111i\u1ec1u ch\u1ec9nh ph\u01b0\u01a1ng ph\u00e1p c\u1ee7a b\u1ea1n khi t\u00ecnh h\u00ecnh thay \u0111\u1ed5i. B\u1ea1n h\u00e3y th\u1ef1c h\u00e0nh vi\u1ec7c \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh nhanh ch\u00f3ng d\u1ef1a tr\u00ean th\u00f4ng tin s\u1eb5n c\u00f3 ch\u1ee9 kh\u00f4ng ch\u1edd \u0111\u1ee3i cho \u0111\u1ebfn khi c\u00f3 t\u1ea5t c\u1ea3 d\u1eef li\u1ec7u ho\u00e0n h\u1ea3o. B\u1ea1n c\u1ea7n ch\u1ea5p nh\u1eadn r\u1eb1ng c\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t m\u1ee5c ti\u00eau v\u00e0 \u0111\u00f4i khi con \u0111\u01b0\u1eddng kh\u00f4ng ho\u00e0n h\u1ea3o c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn k\u1ebft qu\u1ea3 t\u1ed1t. Kh\u1ea3 n\u0103ng th\u00edch \u1ee9ng n\u00e0y s\u1ebd gi\u00fap b\u1ea1n \u00edt c\u0103ng th\u1eb3ng h\u01a1n v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n trong c\u00f4ng vi\u1ec7c c\u0169ng nh\u01b0 cu\u1ed9c s\u1ed1ng.<\/p>\n \u0110\u1eebng ng\u1ea7n ng\u1ea1i t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb ng\u01b0\u1eddi kh\u00e1c n\u1ebfu b\u1ea1n g\u1eb7p \u0111i\u1ec1u g\u00ec kh\u00f3 kh\u0103n. H\u00e3y chia s\u1ebb c\u1ea3m x\u00fac v\u00e0 nh\u1eefng th\u00e1ch th\u1ee9c c\u1ee7a b\u1ea1n v\u1edbi b\u1ea1n b\u00e8, gia \u0111\u00ecnh ho\u1eb7c \u0111\u1ed3ng nghi\u1ec7p \u0111\u00e1ng tin c\u1eady. H\u1ecd c\u00f3 th\u1ec3 cung c\u1ea5p g\u00f3c nh\u00ecn kh\u00e1ch quan v\u00e0 l\u1eddi khuy\u00ean h\u1eefu \u00edch d\u00e0nh cho b\u1ea1n. N\u1ebfu t\u00ednh c\u1ea7u to\u00e0n \u0111ang g\u00e2y ra stress qu\u00e1 l\u1edbn, b\u1ea1n h\u00e3y c\u00e2n nh\u1eafc t\u00ecm g\u1eb7p m\u1ed9t chuy\u00ean gia t\u00e2m l\u00fd. C\u00e1c h\u1ed9i nh\u00f3m c\u0169ng c\u00f3 th\u1ec3 l\u00e0 n\u01a1i tuy\u1ec7t v\u1eddi \u0111\u1ec3 chia s\u1ebb kinh nghi\u1ec7m v\u00e0 h\u1ecdc h\u1ecfi t\u1eeb nh\u1eefng ng\u01b0\u1eddi kh\u00e1c \u0111ang \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng th\u00e1ch th\u1ee9c t\u01b0\u01a1ng t\u1ef1.<\/p>\n Khi l\u00e0m vi\u1ec7c v\u1edbi ng\u01b0\u1eddi kh\u00e1c, b\u1ea1n c\u00f3 c\u01a1 h\u1ed9i h\u1ecdc h\u1ecfi t\u1eeb c\u00e1c ph\u01b0\u01a1ng ph\u00e1p v\u00e0 quan \u0111i\u1ec3m kh\u00e1c nhau. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n nh\u1eadn ra r\u1eb1ng c\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t, kh\u00f4ng ch\u1ec9 c\u00f3 m\u1ed9t c\u00e1ch ho\u00e0n h\u1ea3o duy nh\u1ea5t. H\u01a1n n\u1eefa, vi\u1ec7c ph\u00e2n chia tr\u00e1ch nhi\u1ec7m trong nh\u00f3m c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c c\u00e1 nh\u00e2n v\u00e0 t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng h\u1ed7 tr\u1ee3 l\u1eabn nhau. T\u1eadp trung v\u00e0o vi\u1ec7c \u0111\u00f3ng g\u00f3p cho m\u1ee5c ti\u00eau chung c\u1ee7a nh\u00f3m thay v\u00ec ch\u1ec9 quan t\u00e2m \u0111\u1ebfn th\u00e0nh t\u00edch c\u00e1 nh\u00e2n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u00e2n b\u1eb1ng t\u1ed1t h\u01a1n gi\u1eefa ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c.<\/p>\n Vi\u1ec7c ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0 duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng trong cu\u1ed9c s\u1ed1ng l\u00e0 c\u1ef1c k\u1ef3 quan tr\u1ecdng \u0111\u1ec3 qu\u1ea3n l\u00fd t\u00ednh c\u1ea7u to\u00e0n. \u0110\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n d\u00e0nh th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0 gi\u00e3n, t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 c\u00e1c s\u1edf th\u00edch c\u00e1 nh\u00e2n. B\u1ea1n n\u00ean thi\u1ebft l\u1eadp ranh gi\u1edbi r\u00f5 r\u00e0ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n, h\u1ecdc c\u00e1ch n\u00f3i “kh\u00f4ng” v\u1edbi nh\u1eefng y\u00eau c\u1ea7u kh\u00f4ng c\u1ea7n thi\u1ebft.<\/p>\n \u0110\u1eb7c bi\u1ec7t, b\u1ea1n c\u1ea7n \u01b0u ti\u00ean gi\u1ea5c ng\u1ee7 \u0111\u1ee7, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. Th\u1ef1c h\u00e0nh mindfulness ho\u1eb7c thi\u1ec1n \u0111\u1ecbnh c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m stress v\u00e0 t\u1eadp trung v\u00e0o hi\u1ec7n t\u1ea1i thay v\u00ec lo l\u1eafng v\u1ec1 s\u1ef1 ho\u00e0n h\u1ea3o. Nh\u1edb r\u1eb1ng, m\u1ed9t cu\u1ed9c s\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 h\u1ea1nh ph\u00fac quan tr\u1ecdng h\u01a1n vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 ho\u00e0n h\u1ea3o trong m\u1ecdi l\u0129nh v\u1ef1c.<\/p>\n T\u00f3m l\u1ea1i, c\u1ea7u to\u00e0n l\u00e0 m\u1ed9t con dao hai l\u01b0\u1ee1i. N\u00f3 c\u00f3 th\u1ec3 l\u00e0 \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 ch\u00fang ta ph\u1ea5n \u0111\u1ea5u, nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh \u00e1p l\u1ef1c, g\u00e2y ra nh\u1eefng h\u1eadu qu\u1ea3 ti\u00eau c\u1ef1c. Quan tr\u1ecdng l\u00e0 ch\u00fang ta c\u1ea7n t\u00ecm \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng, \u0111\u1eb7t ra nh\u1eefng m\u1ee5c ti\u00eau th\u1ef1c t\u1ebf v\u00e0 bi\u1ebft ch\u1ea5p nh\u1eadn nh\u1eefng sai s\u00f3t \u0111\u1ec3 c\u00f3 th\u1ec3 s\u1ed1ng m\u1ed9t cu\u1ed9c s\u1ed1ng h\u1ea1nh ph\u00fac, tr\u1ecdn v\u1eb9n. Hy v\u1ecdng r\u1eb1ng b\u00e0i vi\u1ebft tr\u00ean \u0111\u00e2y t\u1eeb jobsgo.vn<\/strong><\/span><\/a> \u0111\u00e3 gi\u00fap c\u00e1c b\u1ea1n hi\u1ec3u r\u00f5 \u201cc\u1ea7u to\u00e0n l\u00e0 g\u00ec<\/strong><\/a>?\u201d c\u0169ng nh\u01b0 c\u00e1ch \u0111\u1ec3 qu\u1ea3n l\u00fd t\u00ednh c\u1ea7u to\u00e0n nh\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":" \u0110\u00e1nh gi\u00e1 post C\u1ea7u to\u00e0n l\u00e0 m\u1ed9t kh\u00e1i ni\u1ec7m quen thu\u1ed9c trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c. \u0110\u00f3 l\u00e0 khi m\u1ed9t ng\u01b0\u1eddi \u0111\u1eb7t ra nh\u1eefng ti\u00eau chu\u1ea9n qu\u00e1 cao cho b\u1ea3n th\u00e2n v\u00e0…<\/p>\n","protected":false},"author":43,"featured_media":77256,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"c\u1ea7u to\u00e0n l\u00e0 g\u00ec","_yoast_wpseo_title":"C\u1ea7u To\u00e0n L\u00e0 G\u00ec? L\u00e0m Sao \u0110\u1ec3 Qu\u1ea3n L\u00fd T\u00ednh C\u1ea7u To\u00e0n? - JobsGO Blog","_yoast_wpseo_metadesc":"C\u1ea7u to\u00e0n l\u00e0 g\u00ec? T\u00ednh c\u1ea7u to\u00e0n hay ch\u1ee7 ngh\u0129a ho\u00e0n h\u1ea3o l\u00e0 khi con ng\u01b0\u1eddi \u0111\u1eb7t ra nh\u1eefng ti\u00eau chu\u1ea9n qu\u00e1 cao cho b\u1ea3n th\u00e2n v\u00e0 kh\u00f4ng bao gi\u1edd cho l\u00e0 \u0111\u1ee7\u2026","_yoast_wpseo_focus_keyphrase":"","faq":"1. C\u1ea7u To\u00e0n V\u00e0 L\u00e0m Vi\u1ec7c Ch\u0103m Ch\u1ec9 C\u00f3 G\u00ec Kh\u00e1c Nhau?\r\n\r\nC\u1ea7u to\u00e0n th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi n\u1ed7i s\u1ee3 th\u1ea5t b\u1ea1i v\u00e0 t\u1ef1 ph\u00ea b\u00ecnh gay g\u1eaft, trong khi l\u00e0m vi\u1ec7c ch\u0103m ch\u1ec9 t\u1eadp trung v\u00e0o n\u1ed7 l\u1ef1c v\u00e0 c\u1ea3i thi\u1ec7n m\u00e0 kh\u00f4ng qu\u00e1 \u00e1p l\u1ef1c v\u1ec1 k\u1ebft qu\u1ea3 ho\u00e0n h\u1ea3o.\r\n\r\n2. T\u00ednh C\u1ea7u To\u00e0n C\u00f3 Th\u1ec3 \u1ea2nh H\u01b0\u1edfng \u0110\u1ebfn C\u00e1c M\u1ed1i Quan H\u1ec7 Nh\u01b0 Th\u1ebf N\u00e0o?\r\n\r\nT\u00ednh c\u1ea7u to\u00e0n c\u00f3 th\u1ec3 t\u1ea1o ra k\u1ef3 v\u1ecdng kh\u00f4ng th\u1ef1c t\u1ebf \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u00e1c, d\u1eabn \u0111\u1ebfn xung \u0111\u1ed9t v\u00e0 c\u0103ng th\u1eb3ng trong c\u00e1c m\u1ed1i quan h\u1ec7.\r\n\r\n3. C\u00f3 Th\u1ec3 Lo\u1ea1i B\u1ecf Ho\u00e0n To\u00e0n T\u00ednh C\u1ea7u To\u00e0n Kh\u00f4ng?\r\n\r\nThay v\u00ec lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n, m\u1ee5c ti\u00eau n\u00ean l\u00e0 qu\u1ea3n l\u00fd t\u00ednh c\u1ea7u to\u00e0n hi\u1ec7u qu\u1ea3. \u0110i\u1ec1u n\u00e0y bao g\u1ed3m vi\u1ec7c \u0111\u1eb7t ra ti\u00eau chu\u1ea9n th\u1ef1c t\u1ebf v\u00e0 h\u1ecdc c\u00e1ch ch\u1ea5p nh\u1eadn \"\u0111\u1ee7 t\u1ed1t\".\r\n\r\n4. T\u00ednh C\u1ea7u To\u00e0n C\u00f3 Li\u00ean Quan \u0110\u1ebfn R\u1ed1i Lo\u1ea1n T\u00e2m L\u00fd N\u00e0o Kh\u00f4ng?\r\n\r\nT\u00ednh c\u1ea7u to\u00e0n c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn m\u1ed9t s\u1ed1 r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd nh\u01b0 r\u1ed1i lo\u1ea1n lo \u00e2u, tr\u1ea7m c\u1ea3m v\u00e0 r\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf (OCD). Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i m\u1ecdi ng\u01b0\u1eddi c\u1ea7u to\u00e0n \u0111\u1ec1u m\u1eafc r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd.\r\n","nganh_nghe_chuc_vu_lien_quan":["Nh\u00e2n Vi\u00ean V\u0103n Ph\u00f2ng"]},"categories":[247],"tags":[],"yoast_head":"\n1. C\u1ea7u To\u00e0n L\u00e0 G\u00ec?<\/strong><\/span><\/h2>\n
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2. Bi\u1ec3u Hi\u1ec7n C\u1ee7a Ng\u01b0\u1eddi C\u1ea7u To\u00e0n<\/strong><\/span><\/h2>\n
2.1 Ti\u00eau Chu\u1ea9n Qu\u00e1 Cao<\/strong><\/span><\/h3>\n
2.2 Lu\u00f4n C\u1ed1 G\u1eafng Ki\u1ec3m So\u00e1t M\u1ecdi Th\u1ee9<\/strong><\/span><\/h3>\n
2.3 T\u1ea1o Quy Tr\u00ecnh L\u00e0m Vi\u1ec7c Kh\u1eaft Khe<\/strong><\/span><\/h3>\n
2.4 Gi\u00e1 Tr\u1ecb B\u1ea3n Th\u00e2n \u0110\u01b0\u1ee3c \u0110o B\u1eb1ng K\u1ebft Qu\u1ea3 C\u00f4ng Vi\u1ec7c<\/strong><\/span><\/h3>\n
2.5 Ng\u01b0\u1eddi C\u1ea7u To\u00e0n Th\u01b0\u1eddng \u00c1m \u1ea2nh B\u1edfi S\u1ef1 Th\u1ea5t B\u1ea1i<\/strong><\/span><\/h3>\n
2.6 Lu\u00f4n C\u00f3 Suy Ngh\u0129 Ph\u1ea3i L\u00e0m H\u00e0i L\u00f2ng Ng\u01b0\u1eddi Kh\u00e1c<\/strong><\/span><\/h3>\n
2.7 Th\u01b0\u1eddng B\u1ecb \u1ea2nh H\u01b0\u1edfng B\u1edfi T\u00e1c \u0110\u1ed9ng Xung Quanh<\/strong><\/span><\/h3>\n
2.8 Lu\u00f4n C\u00f3 C\u1ea3m Gi\u00e1c B\u1ea5t An<\/strong><\/span><\/h3>\n
2.9 D\u1ec5 B\u1ecb Tr\u00ec Ho\u00e3n V\u00ec Lo S\u1ee3 Kh\u00f4ng \u0110\u1ea1t \u0110\u01b0\u1ee3c S\u1ef1 Ho\u00e0n H\u1ea3o<\/strong><\/span><\/h3>\n
2.10 Kh\u00f3 Kh\u0103n Trong Vi\u1ec7c Th\u01b0 Gi\u00e3n, Chia S\u1ebb C\u1ea3m X\u00fac<\/strong><\/span><\/h3>\n
3. L\u1ee3i Th\u1ebf V\u00e0 B\u1ea5t L\u1ee3i C\u1ee7a Vi\u1ec7c C\u1ea7u To\u00e0n<\/strong><\/span><\/h2>\n
3.1 L\u1ee3i Th\u1ebf<\/strong><\/span><\/h3>\n
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3.2 B\u1ea5t L\u1ee3i<\/strong><\/span><\/h3>\n
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4. L\u00e0m Sao \u0110\u1ec3 Qu\u1ea3n L\u00fd T\u00ednh C\u1ea7u To\u00e0n?<\/strong><\/span><\/h2>\n
4.1 Qu\u1ea3n L\u00fd Th\u1eddi Gian<\/strong><\/span><\/h3>\n
4.2 Gi\u1ea3m B\u1edbt Ti\u00eau Chu\u1ea9n Qu\u00e1 Kh\u1eaft Khe<\/strong><\/span><\/h3>\n
4.3 \u0110\u1eb7t M\u1ee5c Ti\u00eau C\u1ea7n Ho\u00e0n Th\u00e0nh<\/strong><\/span><\/h3>\n
4.4 H\u1ea1n Ch\u1ebf Nh\u1eefng Y\u1ebfu T\u1ed1 G\u00e2y Ra T\u00ednh C\u1ea7u To\u00e0n<\/strong><\/span><\/h3>\n
4.5 \u0110\u1eb7t Gi\u1edbi H\u1ea1n V\u1ec1 Th\u1eddi Gian<\/strong><\/span><\/h3>\n
4.6 Kh\u00f4ng S\u1ee3 Th\u1ea5t B\u1ea1i<\/strong><\/span><\/h3>\n
4.7 H\u1ecdc C\u00e1ch Tha Th\u1ee9<\/strong><\/span><\/h3>\n
4.8 Linh Ho\u1ea1t Trong C\u00e1c T\u00ecnh Hu\u1ed1ng<\/strong><\/span><\/h3>\n
4.9 T\u00ecm Ki\u1ebfm S\u1ef1 H\u1ed7 Tr\u1ee3<\/strong><\/span><\/h3>\n
4.10 L\u00e0m Vi\u1ec7c Theo Nh\u00f3m<\/strong><\/span><\/h3>\n
4.11 Ch\u0103m S\u00f3c B\u1ea3n Th\u00e2n, C\u00e2n B\u1eb1ng M\u1ecdi Th\u1ee9<\/strong><\/span><\/h3>\n