{"id":22103,"date":"2021-10-19T09:47:25","date_gmt":"2021-10-19T02:47:25","guid":{"rendered":"https:\/\/jobsgo.vn\/blog\/?p=22103"},"modified":"2024-10-30T10:29:11","modified_gmt":"2024-10-30T03:29:11","slug":"lam-ca-dem-nen-an-uong-nhu-the-nao","status":"publish","type":"post","link":"https:\/\/jobsgo.vn\/blog\/lam-ca-dem-nen-an-uong-nhu-the-nao\/","title":{"rendered":"L\u00e0m ca \u0111\u00eam n\u00ean \u0103n u\u1ed1ng nh\u01b0 th\u1ebf n\u00e0o? Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi l\u00e0m \u0111\u00eam"},"content":{"rendered":"\n<div class=\"kk-star-ratings\n     kksr-valign-top     kksr-align-left    \"\n    data-payload=\"{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;22103&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;count&quot;:&quot;0&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.5&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\\u0110\\u00e1nh gi\\u00e1 post&quot;,&quot;legend&quot;:&quot;4.5\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;119&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;}\">\n    \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 119px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    \n<div class=\"kksr-legend\">\n            <span class=\"kksr-muted\">\u0110\u00e1nh gi\u00e1 post<\/span>\n    <\/div>\n<\/div>\n<p><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\"><i><span style=\"font-weight: 400;\">L\u00e0m vi\u1ec7c ca \u0111\u00eam th\u01b0\u1eddng xuy\u00ean s\u1ebd l\u00e0m thay \u0111\u1ed5i \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a con ng\u01b0\u1eddi v\u00e0 d\u1eabn t\u1edbi hi\u1ec7n t\u01b0\u1ee3ng \u0103n ng\u1ee7 kh\u00f4ng ngon, c\u01a1 th\u1ec3 lu\u00f4n trong t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi,&#8230; Do \u0111\u00f3, c\u00e2u h\u1ecfi \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u0111\u1eb7t ra l\u00e0 l\u00e0m ca \u0111\u00eam n\u00ean \u0103n u\u1ed1ng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe? H\u00e3y \u0111\u1ec3 JobsGO gi\u1ea3i \u0111\u00e1p gi\u00fap b\u1ea1n nh\u00e9!<\/span><\/i><\/span><\/p>\n<figure id=\"attachment_22104\" aria-describedby=\"caption-attachment-22104\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-22104\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/10\/lam-ca-dem-nen-an-uong-nhu-the-nao-1.jpg\" alt=\"L\u00e0m ca \u0111\u00eam n\u00ean \u0103n u\u1ed1ng nh\u01b0 th\u1ebf n\u00e0o?\" width=\"800\" height=\"459\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/10\/lam-ca-dem-nen-an-uong-nhu-the-nao-1.jpg 800w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/10\/lam-ca-dem-nen-an-uong-nhu-the-nao-1-300x172.jpg 300w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/10\/lam-ca-dem-nen-an-uong-nhu-the-nao-1-768x441.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-22104\" class=\"wp-caption-text\"><center><em><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">L\u00e0m ca \u0111\u00eam n\u00ean \u0103n u\u1ed1ng nh\u01b0 th\u1ebf n\u00e0o?<\/span><\/em><\/center><\/figcaption><\/figure>\n<div id=\"toc_container\" class=\"toc_light_blue no_bullets\"><p class=\"toc_title\">M\u1ee5c l\u1ee5c<\/p><ul class=\"toc_list\"><li><a href=\"#An_uong_du_chat\">\u0102n u\u1ed1ng \u0111\u1ee7 ch\u1ea5t<\/a><\/li><li><a href=\"#Bo_sung_khoang_chat_vitamin\">B\u1ed5 sung kho\u00e1ng ch\u1ea5t, vitamin<\/a><\/li><li><a href=\"#Xay_dung_che_do_an_uong_voi_thoi_gian_hop_ly\">X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u1edbi th\u1eddi gian h\u1ee3p l\u00fd\u00a0<\/a><ul><li><a href=\"#Buoi_toi_truoc_khi_vao_ca_dem\">Bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc khi v\u00e0o ca \u0111\u00eam<\/a><\/li><li><a href=\"#Buoi_sang_khi_tan_ca\">Bu\u1ed5i s\u00e1ng khi tan ca<\/a><\/li><li><a href=\"#Buoi_trua\">Bu\u1ed5i tr\u01b0a<\/a><\/li><\/ul><\/li><li><a href=\"#Mot_so_dieu_can_luu_y_khac\">M\u1ed9t s\u1ed1 \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd kh\u00e1c<\/a><\/li><\/ul><\/div>\n<h2><span id=\"An_uong_du_chat\"><span style=\"font-family: 'times new roman', times, serif; font-size: 24pt; color: #ff0000;\"><b>\u0102n u\u1ed1ng \u0111\u1ee7 ch\u1ea5t<\/b><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif; font-size: 14pt;\">L\u00e0m vi\u1ec7c ca \u0111\u00eam th\u01b0\u1eddng xuy\u00ean s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 ti\u00eau hao nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng. V\u00ec th\u1ebf, c\u00e1c b\u1ea1n c\u1ea7n x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc v\u1edbi \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t. H\u00e3y b\u1ed5 sung ngu\u1ed3n th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a protein cao nh\u01b0 t\u00f4m, c\u00e1, th\u1ecbt n\u1ea1c, tr\u1ee9ng ho\u1eb7c nh\u1eefng ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa, \u0111\u1eadu. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 \u0103n th\u00eam c\u00e1c lo\u1ea1i rau c\u00f3 v\u1ecb chua, cay \u0111\u1ec3 k\u00edch th\u00edch s\u1ef1 th\u00e8m \u0103n.<\/span><\/p>\n<p><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\"><b><i>\ud83d\udc49 Xem th\u00eam: <\/i><\/b><span style=\"color: #000080;\"><a style=\"color: #000080;\" href=\"https:\/\/jobsgo.vn\/blog\/10-loi-khuyen-vang-ve-dinh-duong-cho-dan-van-phong\/\"><b><i>10 L\u1edcI KHUY\u00caN V\u00c0NG V\u1ec0 DINH D\u01af\u1ee0NG CHO D\u00c2N V\u0102N PH\u00d2NG<\/i><\/b><\/a><\/span><\/span><\/p>\n<h2><span id=\"Bo_sung_khoang_chat_vitamin\"><span style=\"font-family: 'times new roman', times, serif; font-size: 24pt; color: #ff0000;\"><b>B\u1ed5 sung kho\u00e1ng ch\u1ea5t, vitamin<\/b><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif; font-size: 14pt;\">L\u00e0m vi\u1ec7c ca \u0111\u00eam th\u01b0\u1eddng xuy\u00ean s\u1ebd khi\u1ebfn m\u1eaft b\u1ecb kh\u00f4 v\u00e0 m\u1ecfi. V\u00ec th\u1ebf, c\u00e1c b\u1ea1n c\u1ea7n b\u1ed5 sung vitamin A \u0111\u1ec3 \u0111i\u1ec1u ti\u1ebft ch\u1ea5t c\u1ea3m quang v\u00f5ng m\u1ea1c m\u1eaft v\u00e0 n\u00e2ng cao kh\u1ea3 n\u0103ng th\u00edch nghi l\u00e0m vi\u1ec7c v\u00e0o ban \u0111\u00eam. Vitamin A th\u01b0\u1eddng c\u00f3 trong th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0111\u1ed9ng v\u1eadt nh\u01b0 c\u00e1, l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0, gan, s\u1eefa b\u00f2, \u0111\u1eadu v\u00e0ng, khoai lang, rau ch\u00e2n v\u1ecbt, c\u00e0 chua,&#8230;<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif; font-size: 14pt;\">B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u0169ng n\u00ean b\u1ed5 sung th\u00eam vitamin B, C. B\u1edfi n\u1ebfu thi\u1ebfu vitamin B1 c\u00f3 th\u1ec3 d\u1eabn t\u1edbi hi\u1ec7n t\u01b0\u1ee3ng n\u00f4n m\u1eeda, ch\u00e1n \u0103n, m\u1ea5t t\u1eadp trung, d\u1ec5 m\u1ec7t m\u1ecfi,.. V\u00e0 vitamin B c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 ti\u00eau tr\u1eeb m\u1ec7t m\u1ecfi. Vitamin B1 c\u00f3 trong nhi\u1ec1u lo\u1ea1i v\u1ecf hoa qu\u1ea3, ng\u0169 c\u1ed1c.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif; font-size: 14pt;\">C\u01a1 th\u1ec3 thi\u1ebfu h\u1ee5t vitamin C s\u1ebd l\u00e0m gi\u1ea3m s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3. \u0110\u1ec3 b\u1ed5 sung vitamin C th\u00ec n\u00ean \u0103n nhi\u1ec1u rau xanh, tr\u00e1i c\u00e2y. \u0110\u1eb7c bi\u1ec7t vitamin A, E trong rau c\u1ee7, tr\u00e1i c\u00e2y c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi l\u00e0m ca \u0111\u00eam ng\u0103n ch\u1eb7n s\u1ef1 dao \u0111\u1ed9ng l\u00ean xu\u1ed1ng c\u1ee7a n\u1ed3ng \u0111\u1ed9 glucose trong m\u00e1u.<\/span><\/p>\n<figure id=\"attachment_22105\" aria-describedby=\"caption-attachment-22105\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-22105\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/10\/lam-ca-dem-nen-an-uong-nhu-the-nao-2.jpg\" alt=\"B\u1ed5 sung kho\u00e1ng ch\u1ea5t, vitamin\" width=\"800\" height=\"532\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/10\/lam-ca-dem-nen-an-uong-nhu-the-nao-2.jpg 800w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/10\/lam-ca-dem-nen-an-uong-nhu-the-nao-2-300x200.jpg 300w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/10\/lam-ca-dem-nen-an-uong-nhu-the-nao-2-768x511.jpg 768w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/10\/lam-ca-dem-nen-an-uong-nhu-the-nao-2-450x300.jpg 450w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-22105\" class=\"wp-caption-text\"><center><em><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">B\u1ed5 sung kho\u00e1ng ch\u1ea5t, vitamin<\/span><\/em><\/center><\/figcaption><\/figure>\n<h2><span id=\"Xay_dung_che_do_an_uong_voi_thoi_gian_hop_ly\"><span style=\"font-family: 'times new roman', times, serif; font-size: 24pt; color: #ff0000;\"><b>X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u1edbi th\u1eddi gian h\u1ee3p l\u00fd<\/b><b>\u00a0<\/b><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif; font-size: 14pt;\">L\u00e0m vi\u1ec7c ca \u0111\u00eam th\u01b0\u1eddng k\u00e9o d\u00e0i t\u1eeb\u00a0 22h &#8211; 6h s\u00e1ng h\u00f4m sau. Do \u0111\u00f3, c\u00e1c b\u1ea1n c\u1ea7n x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng th\u1eddi \u0111i\u1ec3m. C\u1ee5 th\u1ec3 nh\u01b0 sau:<\/span><\/p>\n<h3><span id=\"Buoi_toi_truoc_khi_vao_ca_dem\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt; color: #008000;\"><b>Bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc khi v\u00e0o ca \u0111\u00eam<\/b><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif; font-size: 14pt;\">Tr\u01b0\u1edbc khi b\u01b0\u1edbc v\u00e0o l\u00e0m ca \u0111\u00eam th\u00ec b\u1ea1n c\u1ea7n \u0103n b\u1eefa t\u1ed1i v\u1edbi \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng. Th\u1ef1c \u0111\u01a1n l\u00e0 nh\u1eefng m\u00f3n l\u00e0m t\u1eeb c\u00e1, th\u1ecbt, s\u1eefa, \u0111\u1eadu,&#8230; Tuy nhi\u00ean, b\u1ea1n n\u00ean \u0103n nhi\u1ec1u lo\u1ea1i rau qu\u1ea3 t\u01b0\u01a1i v\u00e0 \u0103n c\u00e1c ch\u1ea5t \u00edt b\u00e9o.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif; font-size: 14pt;\">L\u00e0m ca \u0111\u00eam n\u00ean u\u1ed1ng g\u00ec? Tr\u01b0\u1edbc khi v\u00e0o ca kho\u1ea3ng 8 &#8211; 9h t\u1ed1i th\u00ec b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng 1 c\u1ed1c cafe \u0111\u1ec3 t\u1ec9nh t\u00e1o h\u01a1n. Nh\u01b0ng kh\u00f4ng n\u00ean u\u1ed1ng v\u00e0o l\u00fac 1 &#8211; 2h s\u00e1ng, b\u1edfi cafe th\u01b0\u1eddng c\u00f3 t\u00e1c d\u1ee5ng t\u1eeb 5 &#8211; 7h \u0111\u1ed3ng h\u1ed3. N\u00ean b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng kh\u00f3 ng\u1ee7 sau khi tan l\u00e0m v\u00e0o bu\u1ed5i s\u00e1ng.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif; font-size: 14pt;\">Su\u1ea5t \u0103n gi\u1eefa ca: \u0110\u00e2y l\u00e0 b\u1eefa \u0103n v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 n\u1ea1p th\u00eam n\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng. Tuy nhi\u00ean, ch\u1ec9 n\u00ean \u0103n b\u1eefa nh\u1ecf v\u1edbi th\u1ef1c ph\u1ea9m\u00a0 c\u00f3 \u00edt b\u00e9o, \u00edt ch\u1ea5t \u0111\u1ea1m nh\u01b0 ch\u00e1o, ph\u1edf, b\u00e1nh m\u00ec,&#8230; \u0110\u1eb7c bi\u1ec7t, kh\u00f4ng n\u00ean \u0103n c\u00e1c lo\u1ea1i th\u1ee9c \u0103n c\u00f3 nhi\u1ec1u d\u1ea7u m\u1ee1, b\u1edfi n\u00f3 s\u1ebd kh\u00f3 ti\u00eau h\u00f3a, khi\u1ebfn b\u1ea1n kh\u00f3 l\u00e0m vi\u1ec7c.<\/span><\/p>\n<p><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\"><b><i>\ud83d\udc49 Xem th\u00eam: <\/i><\/b><a href=\"https:\/\/jobsgo.vn\/blog\/nguyen-tac-cai-dia-va-cach-an-uong-khoa-hoc-hon\/\"><b><i><span style=\"color: #000080;\">H\u1ecdc c\u00e1ch \u0103n u\u1ed1ng khoa h\u1ecdc h\u01a1n v\u1edbi nguy\u00ean t\u1eafc &#8220;c\u00e1i \u0111\u0129a&#8221;<\/span><\/i><\/b><\/a><\/span><\/p>\n<h3><span id=\"Buoi_sang_khi_tan_ca\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt; color: #008000;\"><b>Bu\u1ed5i s\u00e1ng khi tan ca<\/b><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif; font-size: 14pt;\">Sau khi tan ca v\u00e0o bu\u1ed5i s\u00e1ng th\u00ec b\u1ea1n c\u0169ng c\u1ea7n chu\u1ea9n b\u1ecb b\u1eefa \u0103n \u0111\u1ec3 c\u00e2n \u0111\u1ed1i c\u00e1c ch\u1ea5t. Tuy nhi\u00ean, b\u1ea1n kh\u00f4ng n\u00ean \u0111\u1ec3 b\u1ee5ng \u0111\u00f3i ho\u1eb7c \u0103n qu\u00e1 no.\u00a0 B\u1edfi n\u1ebfu \u0111\u1ec3 b\u1ee5ng \u0111\u00f3i khi \u0111i ng\u1ee7 th\u00ec ch\u1eafc ch\u1eafn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n s\u1ebd b\u1ecb \u1ea3nh h\u01b0\u1edfng.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif; font-size: 14pt;\">\u0110\u1ed1i v\u1edbi b\u1eefa \u0103n n\u00e0y b\u1ea1n c\u00f3 th\u1ec3 \u0103n th\u1ee9c \u0103n nh\u01b0 b\u00e1nh m\u00ec, c\u01a1m, tr\u00e1i c\u00e2y,&#8230; Tuy nhi\u00ean, b\u1ea1n c\u1ea7n tr\u00e1nh nh\u1eefng lo\u1ea1i c\u00f3 ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng tinh ch\u1ebf, b\u1edfi n\u00f3 s\u1ebd k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh v\u00e0 khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f3 ng\u1ee7.<\/span><\/p>\n<h3><span id=\"Buoi_trua\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt; color: #008000;\"><b>Bu\u1ed5i tr\u01b0a<\/b><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif; font-size: 14pt;\">B\u1eefa \u0103n sau khi th\u1ee9c d\u1eady v\u00e0o bu\u1ed5i tr\u01b0a c\u0169ng c\u1ea7n ph\u1ea3i c\u00f3 \u0111\u1ea7y \u0111\u1ee7 c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m ch\u00ednh nh\u01b0 c\u01a1m, c\u00e1, th\u1ecbt, rau v\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u1ea1m kh\u00e1c. B\u1ea1n \u0111\u1eebng n\u00ean v\u00ec bu\u1ed3n ng\u1ee7 m\u00e0 b\u1ecf qua b\u1eefa n\u00e0y, b\u1edfi \u0111\u00e2y s\u1ebd l\u00e0 b\u1eefa \u0103n ch\u00ednh gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 n\u0103ng l\u01b0\u1ee3ng m\u00e0 kh\u00f4ng s\u1ee3 b\u00e9o.<\/span><\/p>\n<figure id=\"attachment_22106\" aria-describedby=\"caption-attachment-22106\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-22106\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/10\/lam-ca-dem-nen-an-uong-nhu-the-nao-3.jpg\" alt=\"X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u1edbi th\u1eddi gian h\u1ee3p l\u00fd\u00a0\" width=\"800\" height=\"462\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/10\/lam-ca-dem-nen-an-uong-nhu-the-nao-3.jpg 800w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/10\/lam-ca-dem-nen-an-uong-nhu-the-nao-3-300x173.jpg 300w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/10\/lam-ca-dem-nen-an-uong-nhu-the-nao-3-768x444.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-22106\" class=\"wp-caption-text\"><center><em><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u1edbi th\u1eddi gian h\u1ee3p l\u00fd<\/span><\/em><\/center><\/figcaption><\/figure>\n<h2><span id=\"Mot_so_dieu_can_luu_y_khac\"><span style=\"font-family: 'times new roman', times, serif; font-size: 24pt; color: #ff0000;\"><b>M\u1ed9t s\u1ed1 \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd kh\u00e1c<\/b><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif; font-size: 14pt;\">Ngo\u00e0i v\u1ea5n \u0111\u1ec1 \u201cL\u00e0m ca \u0111\u00eam n\u00ean \u0103n u\u1ed1ng nh\u01b0 th\u1ebf n\u00e0o?\u201d th\u00ec c\u00e1c b\u1ea1n c\u0169ng c\u1ea7n l\u01b0u \u00fd t\u1edbi m\u1ed9t s\u1ed1 \u0111i\u1ec1u sau:<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif; font-size: 14pt;\">N\u1ebfu th\u1ea5y c\u01a1 th\u1ec3 qu\u00e1 m\u1ec7t m\u1ecfi v\u00e0 bu\u1ed3n ng\u1ee7 th\u00ec b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ee9ng d\u1eady \u0111\u1ec3 th\u1ef1c hi\u1ec7n v\u00e0i \u0111\u1ed9ng t\u00e1c th\u1ec3 d\u1ee5c hay \u0111i ra ngo\u00e0i h\u00edt th\u1edf kh\u00f4ng kh\u00ed. \u0110\u1eb7c bi\u1ec7t, n\u00ean t\u1eadp m\u1ed7i ng\u00e0y \u00edt nh\u1ea5t 30 ph\u00fat t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 gi\u00fap m\u00e1u l\u01b0u th\u00f4ng v\u00e0 gi\u00fap h\u1ec7 tim m\u1ea1ch ho\u1ea1t \u0111\u1ed9ng \u00edt h\u01a1n.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif; font-size: 14pt;\">N\u1ebfu ban ng\u00e0y kh\u00f4ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c ho\u1eb7c b\u1ecb ch\u00f3ng m\u1eb7t th\u00ec b\u1ea1n h\u00e3y tranh th\u1ee7 ngh\u1ec9 gi\u1eefa gi\u1edd gi\u1edd \u0111\u1ec3 ch\u1ee3p m\u1eaft \u0111\u1ec3 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n. N\u1ebfu kh\u00f4ng \u1ea3nh h\u01b0\u1edfng t\u1edbi c\u00f4ng vi\u1ec7c th\u00ec b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 n\u00f3i chuy\u1ec7n v\u1edbi \u0111\u1ed3ng vi\u1ec7c c\u0169ng l\u00e0 c\u00e1ch \u0111\u1ec3 b\u1ea1n t\u1ec9nh t\u00e1o h\u01a1n.<\/span><\/p>\n<p><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\"><b><i>\ud83d\udc49 Xem th\u00eam: <\/i><\/b><span style=\"color: #000080;\"><a style=\"color: #000080;\" href=\"https:\/\/jobsgo.vn\/blog\/ap-luc-cong-viec\/\"><b><i>5 c\u00e1ch \u201c\u0111\u00e1nh b\u1ea1i\u201d m\u1ec7t m\u1ecfi v\u00ec \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c<\/i><\/b><\/a><\/span><\/span><\/p>\n<figure id=\"attachment_22107\" aria-describedby=\"caption-attachment-22107\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-22107\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/10\/lam-ca-dem-nen-an-uong-nhu-the-nao-4.jpg\" alt=\"M\u1ed9t s\u1ed1 \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd kh\u00e1c\" width=\"800\" height=\"533\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/10\/lam-ca-dem-nen-an-uong-nhu-the-nao-4.jpg 800w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/10\/lam-ca-dem-nen-an-uong-nhu-the-nao-4-300x200.jpg 300w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/10\/lam-ca-dem-nen-an-uong-nhu-the-nao-4-768x512.jpg 768w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/10\/lam-ca-dem-nen-an-uong-nhu-the-nao-4-450x300.jpg 450w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-22107\" class=\"wp-caption-text\"><center><em><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">M\u1ed9t s\u1ed1 \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd kh\u00e1c<\/span><\/em><\/center><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif; font-size: 14pt;\">Ch\u1eafc h\u1eb3n v\u1edbi nh\u1eefng g\u1ee3i \u00fd c\u1ee7a <strong><a href=\"https:\/\/jobsgo.vn\/\">JobsGO<\/a><\/strong> n\u00eau tr\u00ean, c\u00e1c b\u1ea1n \u0111\u00e3 c\u00f3 \u0111\u01b0\u1ee3c c\u00e2u tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi \u201cL\u00e0m ca \u0111\u00eam n\u00ean \u0103n u\u1ed1ng nh\u01b0 th\u1ebf n\u00e0o?\u201d. L\u00e0m vi\u1ec7c ca \u0111\u00eam th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ea3o l\u1ed9n nh\u1ecbp sinh h\u1ecdc, do \u0111\u00f3 ch\u00fang ta c\u1ea7n ch\u00fa \u00fd t\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1eb7c bi\u1ec7t th\u00ec h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c t\u1ed1i \u0111a b\u1ea5t l\u1ee3i c\u1ee7a ch\u1ebf \u0111\u1ed9 l\u00e0m \u0111\u00eam.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u00e1nh gi\u00e1 post L\u00e0m vi\u1ec7c ca \u0111\u00eam th\u01b0\u1eddng xuy\u00ean s\u1ebd l\u00e0m thay \u0111\u1ed5i \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a con ng\u01b0\u1eddi v\u00e0 d\u1eabn t\u1edbi hi\u1ec7n t\u01b0\u1ee3ng \u0103n ng\u1ee7 kh\u00f4ng ngon, c\u01a1 th\u1ec3 lu\u00f4n trong t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi,&#8230; Do \u0111\u00f3, c\u00e2u&#8230;<\/p>\n","protected":false},"author":43,"featured_media":22105,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"l\u00e0m ca \u0111\u00eam n\u00ean \u0103n u\u1ed1ng nh\u01b0 th\u1ebf n\u00e0o","_yoast_wpseo_title":"%%title%%","_yoast_wpseo_metadesc":"L\u00e0m ca \u0111\u00eam n\u00ean \u0103n u\u1ed1ng nh\u01b0 th\u1ebf n\u00e0o cho \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe? \u0110\u00e2y l\u00e0 v\u1ea5n \u0111\u1ec1 m\u00e0 ch\u00fang ta c\u1ea7n h\u1ebft s\u1ee9c quan t\u00e2m \u0111\u1ec3 th\u1eadt kh\u1ecfe m\u1ea1nh khi l\u00e0m vi\u1ec7c.","_yoast_wpseo_focus_keyphrase":"","faq":"","nganh_nghe_chuc_vu_lien_quan":["Nh\u00e2n Vi\u00ean V\u0103n Ph\u00f2ng","C\u00f4ng Nh\u00e2n"]},"categories":[3,3149],"tags":[],"yoast_head":"\n<title>L\u00e0m ca \u0111\u00eam n\u00ean \u0103n u\u1ed1ng nh\u01b0 th\u1ebf n\u00e0o? 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