{"id":22272,"date":"2021-10-25T15:48:24","date_gmt":"2021-10-25T08:48:24","guid":{"rendered":"https:\/\/jobsgo.vn\/blog\/?p=22272"},"modified":"2024-10-30T10:33:32","modified_gmt":"2024-10-30T03:33:32","slug":"lam-ca-dem-co-anh-huong-gi","status":"publish","type":"post","link":"https:\/\/jobsgo.vn\/blog\/lam-ca-dem-co-anh-huong-gi\/","title":{"rendered":"L\u00e0m ca \u0111\u00eam c\u00f3 \u1ea3nh h\u01b0\u1edfng g\u00ec? – 5 b\u1ec7nh th\u01b0\u1eddng g\u1eb7p \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u00e0m \u0111\u00eam"},"content":{"rendered":"\n
Nh\u1eb1m \u0111\u00e1p \u1ee9ng nhu c\u1ea7u kinh doanh, s\u1ea3n xu\u1ea5t m\u00e0 nhi\u1ec1u doanh nghi\u1ec7p \u0111\u00e3 tri\u1ec3n khai th\u00eam h\u00ecnh th\u1ee9c l\u00e0m vi\u1ec7c theo ca cho ng\u01b0\u1eddi lao \u0111\u1ed9ng. Trong \u0111\u00f3, l\u00e0m ca \u0111\u00eam l\u00e0 v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi b\u0103n kho\u0103n b\u1edfi b\u00ean c\u1ea1nh nh\u1eefng l\u1ee3i \u00edch \u0111em l\u1ea1i th\u00ec n\u00f3 c\u0169ng t\u1ed3n l\u1ea1i r\u1ea5t nhi\u1ec1u nguy c\u01a1 ti\u1ec1m \u1ea9n. V\u1eady l\u00e0m ca \u0111\u00eam c\u00f3 \u1ea3nh h\u01b0\u1edfng g\u00ec? C\u00f3 \u0111\u01b0\u1ee3c l\u00e0m ca \u0111\u00eam li\u00ean t\u1ee5c kh\u00f4ng? H\u00e3y c\u00f9ng JobsGO c\u00f9ng \u0111i t\u00ecm c\u00e2u tr\u1ea3 l\u1eddi cho v\u1ea5n \u0111\u1ec1 n\u00e0y nh\u00e9!<\/span><\/i><\/span><\/p>\n M\u1ee5c l\u1ee5c<\/p> Con ng\u01b0\u1eddi l\u00e0 sinh v\u1eadt ho\u1ea1t \u0111\u1ed9ng v\u00e0o ban ng\u00e0y, v\u00ec th\u1ebf khi l\u00e0m vi\u1ec7c v\u00e0o ca \u0111\u00eam s\u1ebd d\u1eabn t\u1edbi s\u1ef1 thay \u0111\u1ed5i \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u t\u1edbi gi\u1ea5c ng\u1ee7, th\u00f3i quen sinh ho\u1ea1t h\u00e0ng ng\u00e0y. T\u1eeb \u0111\u00f3, d\u1eabn t\u1edbi t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, kh\u00f3 t\u1eadp trung v\u00e0 l\u00e0m vi\u1ec7c k\u00e9m hi\u1ec7u qu\u1ea3 h\u01a1n.\u00a0<\/span><\/p>\n L\u00e0m ca \u0111\u00eam th\u01b0\u1eddng c\u1ea7n ng\u1ee7 b\u00f9 v\u00e0o ban ng\u00e0y v\u00e0 h\u1ea1n ch\u1ebf c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi. V\u00e0 v\u00f4 t\u00ecnh d\u1eabn t\u1edbi t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng. B\u00ean c\u1ea1nh \u0111\u00f3, gi\u1ea5c ng\u1ee7 kh\u00f4ng s\u00e2u c\u0169ng l\u00e0m c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi v\u00e0 k\u00e9m linh ho\u1ea1t. V\u00ec th\u1ebf, khi b\u1ecb r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 s\u1ebd \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u t\u1edbi ch\u1ea5t l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c, \u0111\u1ed3ng th\u1eddi nguy c\u01a1 tai n\u1ea1n lao \u0111\u1ed9ng c\u0169ng s\u1ebd cao h\u01a1n.<\/span><\/p>\n \ud83d\udc49 Xem th\u00eam: <\/i><\/b>7 \u0111i\u1ec1u c\u1ea7n lo\u1ea1i b\u1ecf \u0111\u1ec3 t\u0103ng n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c<\/span><\/i><\/b><\/a><\/span><\/p>\n Khi c\u01a1 th\u1ec3 th\u1ee9c khuya, th\u00ec h\u1ec7 th\u1ea7n kinh giao c\u1ea3m trong c\u01a1 th\u1ec3 s\u1ebd ti\u1ebfp t\u1ee5c duy tr\u00ec tr\u1ea1ng th\u00e1i h\u01b0ng ph\u1ea5n. Khi \u0111\u00f3, h\u00f4m sau ch\u00fang ta s\u1ebd c\u1ea3m th\u1ea5y c\u01a1 th\u1ec3 lu\u00f4n trong t\u00ecnh tr\u1ea1ng ki\u1ec7t s\u1ee9c v\u00e0 m\u1ec7t m\u1ecfi.<\/span><\/p>\n N\u1ebfu \u0111\u1ec3 t\u00ecnh tr\u1ea1ng n\u00e0y di\u1ec5n ra th\u01b0\u1eddng xuy\u00ean th\u00ec s\u1ebd g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng ch\u00f3ng m\u1eb7t, thi\u1ebfu t\u1eadp trung, gi\u1ea3m tr\u00ed nh\u1edb c\u00f9ng nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c.<\/span><\/p>\n Theo nghi\u00ean c\u1ee9u t\u1ea1i B\u1ec7nh vi\u1ec7n Brigham v\u00e0 Women’s (b\u1ec7nh vi\u1ec7n l\u1edbn th\u1ee9 2 c\u1ee7a Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Y Harvard), cho th\u1ea5y n\u1ebfu ng\u1ee7 qu\u00e1 \u00edt ho\u1eb7c kh\u00f4ng tu\u00e2n th\u1ee7 theo \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 s\u1ebd l\u00e0m cho qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a ch\u1ea5t b\u00e9o b\u1ecb x\u00e1o tr\u1ed9n v\u00e0 m\u1ee1 th\u1eeba trong c\u01a1 th\u1ec3 s\u1ebd c\u00f3 xu h\u01b0\u1edbng t\u0103ng l\u00ean. V\u00ec th\u1ebf, l\u00e0m \u0111\u00eam c\u00f3 th\u1ec3 l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh b\u00e9o ph\u00ec.<\/span><\/p>\n Ngo\u00e0i ra, khi l\u00e0m vi\u1ec7c v\u00e0o ca \u0111\u00eam s\u1ebd khi\u1ebfn c\u00e1c b\u1eefa \u0103n thay \u0111\u1ed5i so v\u1edbi ng\u00e0y b\u00ecnh th\u01b0\u1eddng. H\u00e0m l\u01b0\u1ee3ng leptin hormone c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u h\u00f2a kh\u1ea9u v\u1ecb, gi\u1ea3m v\u00e0o ban \u0111\u00eam v\u00e0 s\u1ebd khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u00f3i v\u00e0 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng \u0103n nhi\u1ec1u h\u01a1n. T\u1eeb \u0111\u00f3,d\u1eabn t\u1edbi t\u00ecnh tr\u1ea1ng t\u0103ng c\u00e2n, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, t\u00e1o b\u00f3n.\u00a0<\/span><\/p>\n \ud83d\udc49 Xem th\u00eam: <\/i><\/b>L\u00e0m vi\u1ec7c trong m\u00f4i tr\u01b0\u1eddng \u0111\u1ed9c h\u1ea1i \u0111\u01b0\u1ee3c h\u01b0\u1edfng ch\u1ebf \u0111\u1ed9 nh\u01b0 th\u1ebf n\u00e0o?<\/i><\/b><\/a><\/span><\/span><\/p>\n L\u00e0m ca \u0111\u00eam \u1ea3nh h\u01b0\u1edfng nh\u01b0 th\u1ebf n\u00e0o? Theo nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 t\u00ean Y h\u1ecdc ngh\u1ec1 nghi\u1ec7p v\u00e0 m\u00f4i tr\u01b0\u1eddng th\u00ec t\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u1ee7a ng\u01b0\u1eddi l\u00e0m ca \u0111\u00eam cao h\u01a1n 50% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c v\u00e0o ban ng\u00e0y.\u00a0<\/span><\/p>\n H\u01a1n n\u1eefa, l\u00e0m \u0111\u00eam th\u01b0\u1eddng xuy\u00ean c\u0169ng c\u00f3 li\u00ean quan t\u1edbi m\u1ed9t s\u1ed1 h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a v\u00e0 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c nh\u01b0 cholesterol, cao huy\u1ebft \u00e1p, b\u00e9o ph\u00ec,… \u0110\u00e2y l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 nguy hi\u1ec3m g\u00e2y ra c\u00e1c b\u1ec7nh kh\u00e1c nh\u01b0 \u0111\u1ed9t qu\u1ef5 v\u00e0 \u0111au tim.<\/span><\/p>\n Vi\u1ec7c \u0103n \u0111\u00eam th\u01b0\u1eddng xuy\u00ean ho\u1eb7c \u0103n u\u1ed1ng kh\u00f4ng \u0111\u00fang gi\u1edd c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a c\u00f9ng c\u00e1c b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng ru\u1ed9t, d\u1ea1 d\u00e0y nh\u01b0 t\u00e1o b\u00f3n, ti\u00eau ch\u1ea3y, \u1ee3 n\u00f3ng,…\u00a0<\/span><\/p>\n N\u1ebfu \u0111\u1ec3 t\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i v\u00e0 kh\u00f4ng \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi th\u00ec ch\u00fang s\u1ebd nhanh ch\u00f3ng ph\u00e1t tri\u1ec3n th\u00e0nh c\u00e1c b\u1ec7nh v\u1ec1 ti\u00eau h\u00f3a m\u00e3n t\u00ednh. L\u00fac n\u00e0y, vi\u1ec7c ch\u1eefa tr\u1ecb s\u1ebd m\u1ea5t r\u1ea5t nhi\u1ec1u chi ph\u00ed v\u00e0 th\u1eddi gian.<\/span><\/p>\n L\u00e0m ca \u0111\u00eam nhi\u1ec1u c\u00f3 \u1ea3nh h\u01b0\u1edfng g\u00ec? Nh\u1eefng ng\u01b0\u1eddi l\u00e0m ca \u0111\u00eam th\u01b0\u1eddng xuy\u00ean s\u1ebd c\u00f3 t\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh tr\u1ea7m c\u1ea3m cao h\u01a1n so v\u1edbi ng\u01b0\u1eddi l\u00e0m ca ng\u00e0y. B\u1edfi, vi\u1ec7c l\u00e0m \u0111\u00eam s\u1ebd g\u00e2y ra t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n quy tr\u00ecnh t\u1ef1 nhi\u00ean c\u1ee7a h\u1ec7 th\u1ed1ng sinh h\u1ecdc.<\/span><\/p>\n B\u00ean c\u1ea1nh \u0111\u00f3, c\u00f3 m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y ph\u1ee5 n\u1eef n\u1ebfu l\u00e0m vi\u1ec7c ca \u0111\u00eam th\u01b0\u1eddng xuy\u00ean s\u1ebd t\u0103ng 30% nguy c\u01a1 \u0111au tim v\u00e0 ung th\u01b0 v\u00fa. \u0110\u1eb7c bi\u1ec7t, vi\u1ec7c m\u1ea5t t\u1eadp trung v\u00e0 m\u1ec7t m\u1ecfi sau khi k\u1ebft th\u1ee9c ca \u0111\u00eam s\u1ebd khi\u1ebfn b\u1ea1n m\u1ec7t m\u1ecfi v\u00e0 d\u1ec5 g\u1eb7p tai n\u1ea1n h\u01a1n nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c ban ng\u00e0y.<\/span><\/p>\nR\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/b><\/span><\/span><\/h2>\n
Gi\u1ea3m tr\u00ed nh\u1edb<\/b><\/span><\/span><\/h2>\n
B\u00e9o ph\u00ec<\/b><\/span><\/span><\/h2>\n
Ti\u1ec3u \u0111\u01b0\u1eddng<\/b><\/span><\/span><\/h2>\n
R\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a<\/b><\/span><\/span><\/h2>\n
Tr\u1ea7m c\u1ea3m<\/b><\/span><\/span><\/h2>\n