{"id":23330,"date":"2021-11-18T19:00:41","date_gmt":"2021-11-18T12:00:41","guid":{"rendered":"https:\/\/jobsgo.vn\/blog\/?p=23330"},"modified":"2022-06-30T17:48:16","modified_gmt":"2022-06-30T10:48:16","slug":"lam-them-gio-boc-lot-hay-co-hoi","status":"publish","type":"post","link":"https:\/\/jobsgo.vn\/blog\/lam-them-gio-boc-lot-hay-co-hoi\/","title":{"rendered":"L\u00e0m th\u00eam gi\u1edd: B\u00f3c l\u1ed9t hay c\u01a1 h\u1ed9i?"},"content":{"rendered":"\n<div class=\"kk-star-ratings\n     kksr-valign-top     kksr-align-left    \"\n    data-payload=\"{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;23330&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;count&quot;:&quot;0&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.5&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\\u0110\\u00e1nh gi\\u00e1 post&quot;,&quot;legend&quot;:&quot;4.5\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;119&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;}\">\n    \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 119px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    \n<div class=\"kksr-legend\">\n            <span class=\"kksr-muted\">\u0110\u00e1nh gi\u00e1 post<\/span>\n    <\/div>\n<\/div>\n<p><span style=\"font-family: 'times new roman', times, serif;\"><i><span style=\"font-weight: 400;\">L\u00e0m th\u00eam gi\u1edd (t\u0103ng ca) l\u00e0 m\u1ed9t thu\u1eadt ng\u1eef mang \u0111\u1ea7y \u00fd ngh\u0129a ti\u00eau c\u1ef1c. M\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng gh\u00e9t t\u0103ng ca v\u00ec \u0111\u00f3 l\u00e0 \u0111i\u1ec1u h\u1ecd &#8220;ph\u1ea3i&#8221; l\u00e0m, kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u h\u1ecd &#8220;ch\u1ecdn&#8221; l\u00e0m. M\u1eb7c d\u00f9 v\u1eady, tr\u00ean th\u1ef1c t\u1ebf, l\u00e0m th\u00eam gi\u1edd c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u01a1 h\u1ed9i t\u1ed1t cho b\u1ea1n, t\u00f9y thu\u1ed9c v\u00e0o c\u00e1ch b\u1ea1n nh\u00ecn nh\u1eadn v\u1ea5n \u0111\u1ec1.<\/span><\/i><\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-23331\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/11\/lam-them-gio-1.jpg\" alt=\"l\u00e0m th\u00eam gi\u1edd 1\" width=\"800\" height=\"447\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/11\/lam-them-gio-1.jpg 800w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/11\/lam-them-gio-1-300x168.jpg 300w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/11\/lam-them-gio-1-768x429.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"toc_container\" class=\"toc_light_blue no_bullets\"><p class=\"toc_title\">M\u1ee5c l\u1ee5c<\/p><ul class=\"toc_list\"><li><a href=\"#Dieu_gi_khien_moi_nguoi_cam_thay_thich_viec_lam_them_gio\">\u0110i\u1ec1u g\u00ec khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi c\u1ea3m th\u1ea5y th\u00edch vi\u1ec7c l\u00e0m th\u00eam gi\u1edd?<\/a><ul><li><a href=\"#Thu_nhap_nhieu_hon\">Thu nh\u1eadp nhi\u1ec1u h\u01a1n<\/a><\/li><li><a href=\"#Co_hoi_thang_tien_cao_hon\">C\u01a1 h\u1ed9i th\u0103ng ti\u1ebfn cao h\u01a1n<\/a><\/li><li><a href=\"#Tang_nang_suat\">T\u0103ng n\u0103ng su\u1ea5t<\/a><\/li><\/ul><\/li><li><a href=\"#Khi_nao_lam_them_gio_bi_coi_la_boc_lot\">Khi n\u00e0o l\u00e0m th\u00eam gi\u1edd b\u1ecb coi l\u00e0 b\u00f3c l\u1ed9t?<\/a><ul><li><a href=\"#Anh_huong_toi_suc_khoe_the_chat\">\u1ea2nh h\u01b0\u1edfng t\u1edbi s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t<\/a><\/li><li><a href=\"#Anh_huong_toi_suc_khoe_tam_than\">\u1ea2nh h\u01b0\u1edfng t\u1edbi s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n<\/a><\/li><li><a href=\"#Anh_huong_toi_cuoc_song_ca_nhan\">\u1ea2nh h\u01b0\u1edfng t\u1edbi cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n<\/a><\/li><li><a href=\"#Khien_nguoi_lao_dong_chan_viec\">Khi\u1ebfn ng\u01b0\u1eddi lao \u0111\u1ed9ng ch\u00e1n vi\u1ec7c<\/a><\/li><li><a href=\"#Nguoi_lao_dong_khong_duoc_tra_luong_tang_ca_theo_dung_luat\">Ng\u01b0\u1eddi lao \u0111\u1ed9ng kh\u00f4ng \u0111\u01b0\u1ee3c tr\u1ea3 l\u01b0\u01a1ng t\u0103ng ca theo \u0111\u00fang lu\u1eadt<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<h2><span id=\"Dieu_gi_khien_moi_nguoi_cam_thay_thich_viec_lam_them_gio\"><span style=\"font-size: 24pt; color: #ff0000;\"><strong><span style=\"font-family: 'times new roman', times, serif;\">\u0110i\u1ec1u g\u00ec khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi c\u1ea3m th\u1ea5y th\u00edch vi\u1ec7c l\u00e0m th\u00eam gi\u1edd?<\/span><\/strong><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Mi\u1ec5n l\u00e0 lu\u1eadt lao \u0111\u1ed9ng \u0111\u01b0\u1ee3c tu\u00e2n th\u1ee7, l\u00e0m vi\u1ec7c ngo\u00e0i gi\u1edd c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho c\u1ea3 ng\u01b0\u1eddi lao \u0111\u1ed9ng v\u00e0 ng\u01b0\u1eddi s\u1eed d\u1ee5ng lao \u0111\u1ed9ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 kh\u00eda c\u1ea1nh khi\u1ebfn vi\u1ec7c t\u0103ng ca tr\u1edf th\u00e0nh \u0111i\u1ec1u g\u00ec \u0111\u00f3 t\u00edch c\u1ef1c.<\/span><\/p>\n<h3><span id=\"Thu_nhap_nhieu_hon\"><span style=\"font-size: 18pt; color: #008000;\"><strong><span style=\"font-family: 'times new roman', times, serif;\">Thu nh\u1eadp nhi\u1ec1u h\u01a1n<\/span><\/strong><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Theo \u0110i\u1ec1u 97 v\u00e0 kho\u1ea3n 1, \u0110i\u1ec1u 98, Lu\u1eadt Lao \u0111\u1ed9ng 2019, ng\u01b0\u1eddi s\u1eed d\u1ee5ng lao \u0111\u1ed9ng c\u00f3 tr\u00e1ch nhi\u1ec7m tr\u1ea3 cho ng\u01b0\u1eddi lao \u0111\u1ed9ng l\u01b0\u01a1ng l\u00e0m th\u00eam gi\u1edd, t\u00ednh theo \u0111\u01a1n gi\u00e1 ti\u1ec1n l\u01b0\u01a1ng ho\u1eb7c ti\u1ec1n l\u01b0\u01a1ng s\u1ea3n ph\u1ea9m. C\u1ee5 th\u1ec3 nh\u01b0 sau:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">L\u01b0\u01a1ng l\u00e0m th\u00eam gi\u1edd ng\u00e0y th\u01b0\u1eddng \u00edt nh\u1ea5t b\u1eb1ng 150% ti\u1ec1n l\u01b0\u01a1ng gi\u1edd th\u1ef1c tr\u1ea3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">L\u01b0\u01a1ng l\u00e0m th\u00eam ng\u00e0y ngh\u1ec9 h\u00e0ng tu\u1ea7n \u00edt nh\u1ea5t b\u1eb1ng 200% ti\u1ec1n l\u01b0\u01a1ng gi\u1edd th\u1ef1c tr\u1ea3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">L\u01b0\u01a1ng l\u00e0m th\u00eam ng\u00e0y l\u1ec5, t\u1ebf \u00edt nh\u1ea5t b\u1eb1ng 300% l\u01b0\u01a1ng gi\u1edd th\u1ef1c tr\u1ea3. Ngo\u00e0i ra, ng\u01b0\u1eddi lao \u0111\u1ed9ng v\u1eabn s\u1ebd \u0111\u01b0\u1ee3c h\u01b0\u1edfng ch\u1ebf \u0111\u1ed9 ng\u00e0y ngh\u1ec9 h\u01b0\u1edfng nguy\u00ean l\u01b0\u01a1ng theo quy \u0111\u1ecbnh c\u1ee7a Lu\u1eadt Lao \u0111\u1ed9ng.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Nh\u01b0 v\u1eady, b\u1eb1ng c\u00e1ch l\u00e0m ngo\u00e0i gi\u1edd, ng\u01b0\u1eddi lao \u0111\u1ed9ng c\u00f3 th\u1ec3 gia t\u0103ng thu nh\u1eadp. \u0110\u00f3 l\u00e0 l\u00fd do v\u00ec sao c\u00f4ng nh\u00e2n th\u01b0\u1eddng th\u00edch xin v\u00e0o l\u00e0m t\u1ea1i c\u00e1c c\u00f4ng ty th\u01b0\u1eddng xuy\u00ean t\u0103ng ca.<\/span><\/p>\n<p>? <span style=\"font-family: 'times new roman', times, serif;\"><em><strong>Xem th\u00eam: <span style=\"color: #000080;\"><a style=\"color: #000080;\" href=\"https:\/\/jobsgo.vn\/blog\/cach-tinh-luong-lam-them-gio-vao-ngay-nghi\/\" target=\"_blank\" rel=\"noopener\">[QUY \u0110\u1ecaNH] C\u00e1ch t\u00ednh l\u01b0\u01a1ng l\u00e0m th\u00eam gi\u1edd v\u00e0o ng\u00e0y ngh\u1ec9 m\u1edbi nh\u1ea5t 2021<\/a><\/span><\/strong><\/em><\/span><\/p>\n<h3><span id=\"Co_hoi_thang_tien_cao_hon\"><span style=\"font-size: 18pt; color: #008000;\"><strong><span style=\"font-family: 'times new roman', times, serif;\">C\u01a1 h\u1ed9i th\u0103ng ti\u1ebfn cao h\u01a1n<\/span><\/strong><\/span><\/span><\/h3>\n<figure id=\"attachment_23332\" aria-describedby=\"caption-attachment-23332\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-23332\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/11\/lam-them-gio-2.jpg\" alt=\"l\u00e0m th\u00eam gi\u1edd 2\" width=\"800\" height=\"507\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/11\/lam-them-gio-2.jpg 800w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/11\/lam-them-gio-2-300x190.jpg 300w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/11\/lam-them-gio-2-768x487.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-23332\" class=\"wp-caption-text\"><center><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\"><em><strong>T\u0103ng ca c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gia t\u0103ng thu nh\u1eadp v\u00e0 m\u1edf ra c\u00e1c c\u01a1 h\u1ed9i th\u0103ng ti\u1ebfn.<\/strong><\/em><\/span><\/center><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">C\u00e1c nh\u00e0 qu\u1ea3n l\u00fd lu\u00f4n \u0111\u00e1nh gi\u00e1 cao nh\u1eefng ng\u01b0\u1eddi s\u1eb5n s\u00e0ng l\u00e0m th\u00eam gi\u1edd \u0111\u1ec3 ho\u00e0n th\u00e0nh d\u1ef1 \u00e1n. B\u1eb1ng c\u00e1ch t\u0103ng ca, m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng tr\u1edf th\u00e0nh nh\u00e2n vi\u00ean ch\u0103m ch\u1ec9, ng\u01b0\u1eddi l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 trong m\u1eaft nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. V\u00e0 t\u1ea5t nhi\u00ean, khi \u0111\u00f3, h\u1ecd s\u1ebd c\u00f3 nhi\u1ec1u c\u01a1 h\u1ed9i \u0111\u01b0\u1ee3c t\u0103ng l\u01b0\u01a1ng ho\u1eb7c th\u0103ng ch\u1ee9c.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">\u0110\u1ed1i v\u1edbi doanh nghi\u1ec7p, vi\u1ec7c c\u00f3 th\u00eam nhi\u1ec1u nh\u00e2n vi\u00ean s\u1eb5n s\u00e0ng l\u00e0m ngo\u00e0i gi\u1edd c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch v\u1ec1 t\u00e0i ch\u00ednh. C\u00f4ng vi\u1ec7c c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft m\u00e0 kh\u00f4ng c\u1ea7n tuy\u1ec3n th\u00eam nh\u00e2n s\u1ef1. T\u1ea5t nhi\u00ean, \u0111i\u1ec1u n\u00e0y c\u0169ng c\u00f3 ngh\u0129a l\u00e0 doanh nghi\u1ec7p c\u1ea7n tr\u1ea3 m\u1ee9c l\u01b0\u01a1ng cao h\u01a1n cho nh\u00e2n vi\u00ean hi\u1ec7n t\u1ea1i. Tuy nhi\u00ean, khi \u0111\u00f3, c\u1ea3 ng\u01b0\u1eddi lao \u0111\u1ed9ng v\u00e0 ng\u01b0\u1eddi s\u1eed d\u1ee5ng lao \u0111\u1ed9ng \u0111\u1ec1u c\u00f3 l\u1ee3i.<\/span><\/p>\n<h3><span id=\"Tang_nang_suat\"><span style=\"font-size: 18pt; color: #008000;\"><strong><span style=\"font-family: 'times new roman', times, serif;\">T\u0103ng n\u0103ng su\u1ea5t<\/span><\/strong><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Th\u1eddi gian nh\u00e2n vi\u00ean l\u00e0m vi\u1ec7c c\u00e0ng d\u00e0i, h\u1ecd c\u00e0ng t\u1ea1o ra nhi\u1ec1u k\u1ebft qu\u1ea3. Do \u0111\u00f3, c\u00f4ng ty c\u00f3 th\u1ec3 s\u1ea3n xu\u1ea5t nhi\u1ec1u d\u1ecbch v\u1ee5 ho\u1eb7c h\u00e0ng h\u00f3a v\u00e0 giao ch\u00fang cho kh\u00e1ch h\u00e0ng trong th\u1eddi gian ng\u1eafn h\u01a1n. Khi \u0111\u00f3, nh\u00e2n vi\u00ean c\u0169ng nh\u1eadn nhi\u1ec1u l\u1ee3i \u00edch. B\u1eb1ng c\u00e1ch gi\u00fap c\u00f4ng ty ph\u00e1t tri\u1ec3n, ng\u01b0\u1eddi lao \u0111\u1ed9ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edfng c\u00e1c \u01b0u \u0111\u00e3i, c\u00f4ng vi\u1ec7c \u1ed5n \u0111\u1ecbnh, ti\u1ec1n th\u01b0\u1edfng v\u00e0 t\u0103ng l\u01b0\u01a1ng.<\/span><\/p>\n<h2><span id=\"Khi_nao_lam_them_gio_bi_coi_la_boc_lot\"><span style=\"font-size: 24pt; color: #ff0000;\"><strong><span style=\"font-family: 'times new roman', times, serif;\">Khi n\u00e0o l\u00e0m th\u00eam gi\u1edd b\u1ecb coi l\u00e0 b\u00f3c l\u1ed9t?<\/span><\/strong><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">M\u1eb7c d\u00f9 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch, nh\u01b0ng l\u00e0m th\u00eam gi\u1edd \u0111\u00f4i khi c\u0169ng tr\u1edf th\u00e0nh m\u1ed9t h\u00ecnh th\u1ee9c l\u1ea1m d\u1ee5ng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi lao \u0111\u1ed9ng. C\u00f3 r\u1ea5t nhi\u1ec1u l\u00fd do khi\u1ebfn vi\u1ec7c t\u0103ng ca tr\u1edf th\u00e0nh m\u1ed9t v\u1ea5n \u0111\u1ec1 t\u1ed1i t\u1ec7.<\/span><\/p>\n<h3><span id=\"Anh_huong_toi_suc_khoe_the_chat\"><span style=\"font-size: 18pt; color: #008000;\"><strong><span style=\"font-family: 'times new roman', times, serif;\">\u1ea2nh h\u01b0\u1edfng t\u1edbi s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t<\/span><\/strong><\/span><\/span><\/h3>\n<figure id=\"attachment_23333\" aria-describedby=\"caption-attachment-23333\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-23333\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/11\/tang-ca-1.jpg\" alt=\"t\u0103ng ca 1\" width=\"800\" height=\"480\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/11\/tang-ca-1.jpg 800w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/11\/tang-ca-1-300x180.jpg 300w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/11\/tang-ca-1-768x461.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-23333\" class=\"wp-caption-text\"><center><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\"><em><strong>T\u0103ng ca th\u01b0\u1eddng xuy\u00ean \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n.<\/strong><\/em><\/span><\/center><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">L\u00e0m th\u00eam 1 &#8211; 2 ti\u1ebfng sau gi\u1edd l\u00e0m c\u00f3 v\u1ebb kh\u00f4ng nhi\u1ec1u. Tuy nhi\u00ean, m\u1ed9t nghi\u00ean c\u1ee9u t\u1eeb \u0110\u1ea1i h\u1ecdc Columbia \u0111\u00e3 ti\u1ebft l\u1ed9 r\u1eb1ng, t\u0103ng ca, \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c gi\u1ea3m v\u1eadn \u0111\u1ed9ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe tim m\u1ea1ch c\u1ee7a m\u1ed9t ng\u01b0\u1eddi. Nghi\u00ean c\u1ee9u n\u00e0y th\u1eadm ch\u00ed c\u00f2n so s\u00e1nh \u1ea3nh h\u01b0\u1edfng x\u1ea5u c\u1ee7a vi\u1ec7c l\u00e0m th\u00eam gi\u1edd v\u1edbi s\u1ef1 nguy hi\u1ec3m c\u1ee7a vi\u1ec7c h\u00fat thu\u1ed1c.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">V\u00e0 vi\u1ec7c l\u00e0m th\u00eam gi\u1edd c\u00e0ng tr\u1edf n\u00ean nguy hi\u1ec3m \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a nh\u1eefng ng\u01b0\u1eddi lao \u0111\u1ed9ng ch\u00e2n tay. L\u00e0m vi\u1ec7c qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ch\u1ea5n th\u01b0\u01a1ng v\u00e0 tai n\u1ea1n. Khi \u0111\u00f3, s\u1ed1 ti\u1ec1n nh\u1eadn \u0111\u01b0\u1ee3c t\u1eeb vi\u1ec7c t\u0103ng ca s\u1ebd ch\u1eb3ng \u0111\u1ee7 \u0111\u1ec3 chi tr\u1ea3 cho nh\u1eefng h\u00f3a \u0111\u01a1n t\u1eeb b\u1ec7nh vi\u1ec7n.<\/span><\/p>\n<h3><span id=\"Anh_huong_toi_suc_khoe_tam_than\"><span style=\"font-size: 18pt; color: #008000;\"><strong><span style=\"font-family: 'times new roman', times, serif;\">\u1ea2nh h\u01b0\u1edfng t\u1edbi s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n<\/span><\/strong><\/span><\/span><\/h3>\n<p><span style=\"font-family: 'times new roman', times, serif;\"><span style=\"font-weight: 400;\">R\u1ea5t nhi\u1ec1u nh\u00e2n vi\u00ean bu\u1ed9c ph\u1ea3i l\u00e0m th\u00eam gi\u1edd v\u00ec nh\u1eefng nhi\u1ec7m v\u1ee5 qu\u00e1 s\u1ee9c v\u00e0 c\u1ea5p b\u00e1ch m\u00e0 s\u1ebfp giao. Theo kh\u1ea3o s\u00e1t <\/span><span style=\"font-weight: 400;\">StressPulse<\/span><span style=\"font-weight: 400;\"> n\u0103m 2016 c\u1ee7a CompPsych, 39% ng\u01b0\u1eddi lao \u0111\u1ed9ng coi kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra c\u0103ng th\u1eb3ng cho h\u1ecd. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng c\u0103ng th\u1eb3ng cao \u0111\u1ed9 v\u00e0 l\u00e0m vi\u1ec7c ngo\u00e0i gi\u1edd c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n v\u00e0 d\u1eabn \u0111\u1ebfn nhi\u1ec1u th\u00f3i quen x\u1ea5u nh\u01b0 u\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u, \u0103n qu\u00e1 no, m\u1ea5t ng\u1ee7 v\u00e0 tr\u1ea7m c\u1ea3m,&#8230;<\/span><\/span><\/p>\n<h3><span id=\"Anh_huong_toi_cuoc_song_ca_nhan\"><span style=\"font-size: 18pt; color: #008000;\"><strong><span style=\"font-family: 'times new roman', times, serif;\">\u1ea2nh h\u01b0\u1edfng t\u1edbi cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n<\/span><\/strong><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Ch\u00fang ta \u0111\u00e3 d\u00e0nh m\u1ed9t \u2153 th\u1eddi gian trong ng\u00e0y \u0111\u1ec3 l\u00e0m vi\u1ec7c. V\u00ec v\u1eady, t\u0103ng ca \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c th\u1eddi gian cho cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n b\u1ecb r\u00fat ng\u1eafn. L\u00e0m th\u00eam 1 &#8211; 2 gi\u1edd\/ ng\u00e0y kh\u00f4ng nhi\u1ec1u, nh\u01b0ng n\u00f3 v\u1eabn \u0111ang ti\u00eau hao th\u1eddi gian b\u1ea1n d\u00e0nh cho giao l\u01b0u, h\u1ecdc t\u1eadp, s\u1edf th\u00edch v\u00e0 ng\u1ee7. H\u01a1n n\u1eefa, l\u00e0m th\u00eam gi\u1edd th\u1eadm ch\u00ed c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng c\u00e1c m\u1ed1i quan h\u1ec7 b\u00ean ngo\u00e0i c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">M\u1ed9t nghi\u00ean c\u1ee9u do \u0110\u1ea1i h\u1ecdc Cornell th\u1ef1c hi\u1ec7n cho th\u1ea5y, 30% s\u1ed1 ng\u01b0\u1eddi l\u00e0m vi\u1ec7c 60 gi\u1edd m\u1ed7i tu\u1ea7n \u0111\u01b0\u1ee3c ph\u1ecfng v\u1ea5n g\u1eb7p v\u1ea5n \u0111\u1ec1 \u201cxung \u0111\u1ed9t gia \u0111\u00ecnh &#8211; c\u00f4ng vi\u1ec7c nghi\u00eam tr\u1ecdng\u201d. T\u00ecnh tr\u1ea1ng n\u00e0y c\u0169ng d\u1eabn \u0111\u1ebfn t\u1ef7 l\u1ec7 ly h\u00f4n cao h\u01a1n.<\/span><\/p>\n<h3><span id=\"Khien_nguoi_lao_dong_chan_viec\"><span style=\"font-size: 18pt; color: #008000;\"><strong><span style=\"font-family: 'times new roman', times, serif;\">Khi\u1ebfn ng\u01b0\u1eddi lao \u0111\u1ed9ng ch\u00e1n vi\u1ec7c<\/span><\/strong><\/span><\/span><\/h3>\n<figure id=\"attachment_23334\" aria-describedby=\"caption-attachment-23334\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-23334\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/11\/tang-ca-2.jpg\" alt=\"t\u0103ng ca 2\" width=\"800\" height=\"529\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/11\/tang-ca-2.jpg 800w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/11\/tang-ca-2-300x198.jpg 300w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/11\/tang-ca-2-768x508.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-23334\" class=\"wp-caption-text\"><center><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\"><em><strong>B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y ch\u00e1n gh\u00e9t c\u00f4ng vi\u1ec7c t\u1eebng y\u00eau th\u00edch khi ph\u1ea3i l\u00e0m th\u00eam gi\u1edd qu\u00e1 nhi\u1ec1u.<\/strong><\/em><\/span><\/center><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">H\u1ea7u h\u1ebft ch\u00fang ta \u0111\u1ec1u mu\u1ed1n c\u00f3 m\u1ed9t s\u1ef1 nghi\u1ec7p vi\u00ean m\u00e3n. Tuy nhi\u00ean, ngay c\u1ea3 khi b\u1ea1n y\u00eau th\u00edch c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh, vi\u1ec7c d\u00e0nh ph\u1ea7n l\u1edbn th\u1eddi gian cho c\u00f4ng vi\u1ec7c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng c\u1ea1n ki\u1ec7t n\u0103ng l\u01b0\u1ee3ng v\u00e0 nhi\u1ec7t huy\u1ebft.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean International Studies of Management &amp; Organization cho\u00a0 th\u1ea5y th\u1eddi gian l\u00e0m vi\u1ec7c k\u00e9o d\u00e0i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ki\u1ec7t s\u1ee9c. T\u1ea5t nhi\u00ean, nh\u1eefng nh\u00e2n vi\u00ean ki\u1ec7t qu\u1ec7 v\u1ec1 m\u1eb7t tinh th\u1ea7n v\u00e0 c\u1ea3m x\u00fac c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng x\u1ea5u t\u1edbi ho\u1ea1t \u0111\u1ed9ng c\u1ee7a m\u1ed9t c\u00f4ng ty.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">M\u1ed9t cu\u1ed9c kh\u1ea3o s\u00e1t do Kronos v\u00e0 Future Workplace th\u1ef1c hi\u1ec7n ph\u00e1t hi\u1ec7n ra r\u1eb1ng kho\u1ea3ng 95% c\u00e1c nh\u00e0 l\u00e3nh \u0111\u1ea1o nh\u00e2n s\u1ef1 th\u1eeba nh\u1eadn r\u1eb1ng t\u00ecnh tr\u1ea1ng ki\u1ec7t s\u1ee9c \u0111ang \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u1ef1c l\u01b0\u1ee3ng lao \u0111\u1ed9ng c\u1ee7a h\u1ecd. V\u1edbi s\u1ef1 th\u1ea5t v\u1ecdng ng\u00e0y c\u00e0ng t\u0103ng v\u00e0 tinh th\u1ea7n gi\u1ea3m s\u00fat do l\u00e0m vi\u1ec7c ngo\u00e0i gi\u1edd, t\u1ef7 l\u1ec7 doanh thu c\u0169ng gi\u1ea3m s\u00fat.<\/span><\/p>\n<p>? <span style=\"font-family: 'times new roman', times, serif;\"><em><strong>Xem th\u00eam:<span style=\"color: #000080;\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[T\u01b0 v\u1ea5n] \u0110i l\u00e0m ca \u0111\u00eam l\u00e0m sao \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe?\u00a0&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1313409,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:2,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:1136076},&quot;21&quot;:1,&quot;23&quot;:1}\" data-sheets-hyperlink=\"https:\/\/jobsgo.vn\/blog\/di-lam-ca-dem-lam-sao-de-dam-bao-suc-khoe\/\"> <a class=\"in-cell-link\" style=\"color: #000080;\" href=\"https:\/\/jobsgo.vn\/blog\/di-lam-ca-dem-lam-sao-de-dam-bao-suc-khoe\/\" target=\"_blank\" rel=\"noopener\">[T\u01b0 v\u1ea5n] \u0110i l\u00e0m ca \u0111\u00eam l\u00e0m sao \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe?<\/a><\/span><\/strong><\/em><\/span><\/p>\n<h3><span id=\"Nguoi_lao_dong_khong_duoc_tra_luong_tang_ca_theo_dung_luat\"><span style=\"font-size: 18pt; color: #008000;\"><strong><span style=\"font-family: 'times new roman', times, serif;\">Ng\u01b0\u1eddi lao \u0111\u1ed9ng kh\u00f4ng \u0111\u01b0\u1ee3c tr\u1ea3 l\u01b0\u01a1ng t\u0103ng ca theo \u0111\u00fang lu\u1eadt<\/span><\/strong><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Nh\u1eadn th\u00eam ti\u1ec1n l\u00e0 m\u1ed9t \u0111\u1ed9ng l\u1ef1c tuy\u1ec7t v\u1eddi cho nh\u00e2n vi\u00ean. Th\u1eadt kh\u00f4ng may, l\u00e0m th\u00eam gi\u1edd \u0111\u01b0\u1ee3c tr\u1ea3 l\u01b0\u01a1ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t \u0111\u1eb7c \u00e2n m\u00e0 ch\u1ec9 m\u1ed9t s\u1ed1 \u00edt ng\u01b0\u1eddi \u0111\u01b0\u1ee3c h\u01b0\u1edfng. Kh\u00f4ng ph\u1ea3i c\u00f4ng ty n\u00e0o c\u0169ng tu\u00e2n th\u1ee7 Lu\u1eadt lao \u0111\u1ed9ng v\u00e0 h\u1ecd kh\u00f4ng coi tr\u1ecdng l\u1ee3i \u00edch c\u1ee7a nh\u00e2n vi\u00ean.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Nhi\u1ec1u qu\u1ea3n l\u00fd y\u00eau c\u1ea7u ng\u01b0\u1eddi lao \u0111\u1ed9ng \u1edf l\u1ea1i l\u00e0m vi\u1ec7c v\u1edbi m\u1ee9c l\u01b0\u01a1ng th\u1ea5p h\u01a1n quy \u0111\u1ecbnh; th\u1eadm ch\u00ed c\u00f3 nh\u1eefng n\u01a1i kh\u00f4ng h\u1ec1 tr\u1ea3 th\u00eam ti\u1ec1n cho th\u1eddi gian nh\u00e2n vi\u00ean l\u00e0m ngo\u00e0i gi\u1edd h\u00e0nh ch\u00ednh. T\u00f4i c\u0169ng \u0111\u00e3 t\u1eebng g\u1eb7p nh\u1eefng b\u1ea1n tr\u1ebb b\u1ecb g\u1ecdi d\u1eady l\u00e0m vi\u1ec7c v\u00e0o l\u00fac 12h \u0111\u00eam v\u00e0 h\u1ecd kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c b\u1ea5t k\u1ef3 th\u1ee9 g\u00ec tr\u1eeb s\u1ef1 m\u1ec7t m\u1ecfi v\u00e0 c\u0103ng th\u1eb3ng.<\/span><\/p>\n<p>? <span style=\"font-family: 'times new roman', times, serif;\"><em><strong>Xem th\u00eam:\u00a0<\/strong><\/em><\/span><em><strong><span style=\"color: #000080; font-family: 'times new roman', times, serif;\"><a style=\"color: #000080;\" href=\"https:\/\/jobsgo.vn\/blog\/quy-dinh-lam-them-gio-moi-nhat\/\" target=\"_blank\" rel=\"noopener\">[C\u1eadp nh\u1eadt] Quy \u0111\u1ecbnh l\u00e0m th\u00eam gi\u1edd m\u1edbi nh\u1ea5t ng\u01b0\u1eddi lao \u0111\u1ed9ng c\u1ea7n bi\u1ebft<\/a><\/span><\/strong><\/em><\/p>\n<p><span style=\"font-family: 'times new roman', times, serif;\"><b><i>K\u1ebft lu\u1eadn<\/i><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">L\u00e0m th\u00eam gi\u1edd kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng t\u1ec7; tuy nhi\u00ean, ng\u01b0\u1eddi lao \u0111\u1ed9ng n\u00ean n\u1eafm r\u00f5 nh\u1eefng quy\u1ec1n l\u1ee3i m\u00e0 m\u00ecnh c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edfng khi t\u0103ng ca. V\u00e0 n\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y m\u00ecnh \u0111ang b\u1ecb b\u00f3c l\u1ed9t, h\u00e3y nhanh ch\u00f3ng r\u1eddi xa c\u00f4ng ty \u0111\u00f3 c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. \u0110\u1eebng \u0111\u1ec3 vi\u1ec7c l\u00e0m th\u00eam tr\u1edf n\u00ean c\u0103ng th\u1eb3ng v\u00e0 \u1ea3nh h\u01b0\u1edfng x\u1ea5u t\u1edbi s\u1ee9c kh\u1ecfe, \u0111\u1eddi s\u1ed1ng, c\u0169ng nh\u01b0 c\u00e1c m\u1ed1i quan h\u1ec7.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u00e1nh gi\u00e1 post L\u00e0m th\u00eam gi\u1edd (t\u0103ng ca) l\u00e0 m\u1ed9t thu\u1eadt ng\u1eef mang \u0111\u1ea7y \u00fd ngh\u0129a ti\u00eau c\u1ef1c. M\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng gh\u00e9t t\u0103ng ca v\u00ec \u0111\u00f3 l\u00e0 \u0111i\u1ec1u h\u1ecd &#8220;ph\u1ea3i&#8221; l\u00e0m, kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u h\u1ecd &#8220;ch\u1ecdn&#8221; l\u00e0m. M\u1eb7c d\u00f9&#8230;<\/p>\n","protected":false},"author":41,"featured_media":23331,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"M\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng gh\u00e9t t\u0103ng ca v\u00ec \u0111\u00f3 l\u00e0 \u0111i\u1ec1u h\u1ecd \"ph\u1ea3i\" l\u00e0m, kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u h\u1ecd \"ch\u1ecdn\" l\u00e0m. M\u1eb7c d\u00f9 v\u1eady, l\u00e0m th\u00eam gi\u1edd c\u00f3 th\u1ec3 l\u00e0 c\u01a1 h\u1ed9i t\u1ed1t.","_yoast_wpseo_focus_keyphrase":"","faq":"","nganh_nghe_chuc_vu_lien_quan":["Nh\u00e2n Vi\u00ean V\u0103n Ph\u00f2ng","C\u00f4ng Nh\u00e2n"]},"categories":[226,3042,3],"tags":[],"yoast_head":"\n<title>L\u00e0m th\u00eam gi\u1edd: B\u00f3c l\u1ed9t hay c\u01a1 h\u1ed9i? - JobsGO Blog<\/title>\n<meta name=\"description\" content=\"M\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng gh\u00e9t t\u0103ng ca v\u00ec \u0111\u00f3 l\u00e0 \u0111i\u1ec1u h\u1ecd &quot;ph\u1ea3i&quot; l\u00e0m, kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u h\u1ecd &quot;ch\u1ecdn&quot; l\u00e0m. 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