{"id":23654,"date":"2024-04-17T09:00:24","date_gmt":"2024-04-17T02:00:24","guid":{"rendered":"https:\/\/jobsgo.vn\/blog\/?p=23654"},"modified":"2025-02-17T15:28:32","modified_gmt":"2025-02-17T08:28:32","slug":"burn-out-la-gi","status":"publish","type":"post","link":"https:\/\/jobsgo.vn\/blog\/burn-out-la-gi\/","title":{"rendered":"Burn Out L\u00e0 G\u00ec? 13 C\u00e1ch Gi\u00fap Tho\u00e1t Kh\u1ecfi T\u00ecnh Tr\u1ea1ng Burn Out"},"content":{"rendered":"\n
Burn out l\u00e0 m\u1ed9t tri\u1ec7u ch\u1ee9ng v\u00f4 c\u00f9ng ph\u1ed5 bi\u1ebfn trong x\u00e3 h\u1ed9i hi\u1ec7n nay. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi ch\u01b0a th\u1ef1c s\u1ef1 hi\u1ec3u c\u1eb7n k\u1ebd v\u1ec1 n\u00f3. V\u1eady n\u00ean, JobsGO s\u1ebd gi\u00fap b\u1ea1n l\u00fd gi\u1ea3i r\u00f5 r\u00e0ng \u201c<\/em>Burn out l\u00e0 g\u00ec<\/em><\/strong><\/a>?\u201d c\u0169ng nh\u01b0 nh\u1eefng v\u1ea5n \u0111\u1ec1 xoay quanh h\u1ed9i ch\u1ee9ng n\u00e0y trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/em><\/p>\n M\u1ee5c l\u1ee5c<\/p> Burn out<\/strong> l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i ki\u1ec7t s\u1ee9c c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n, th\u01b0\u1eddng x\u1ea3y ra khi m\u1ed9t ng\u01b0\u1eddi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi \u00e1p l\u1ef1c l\u00e0m vi\u1ec7c qu\u00e1 l\u1edbn trong th\u1eddi gian d\u00e0i. \u0110\u00e2y l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng kh\u00e1 ph\u1ed5 bi\u1ebfn trong x\u00e3 h\u1ed9i ng\u00e0y nay, khi con ng\u01b0\u1eddi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec1u th\u00e1ch th\u1ee9c v\u00e0 c\u0103ng th\u1eb3ng t\u1eeb c\u00f4ng vi\u1ec7c, cu\u1ed9c s\u1ed1ng.<\/p><\/blockquote>\n Khi b\u1ecb burn out, ng\u01b0\u1eddi ta th\u01b0\u1eddng c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi tri\u1ec1n mi\u00ean, thi\u1ebfu \u0111\u1ed9ng l\u1ef1c, kh\u00f3 t\u1eadp trung v\u00e0 c\u00f3 nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c nh\u01b0 lo \u00e2u, tr\u1ea7m c\u1ea3m. \u0110i\u1ec1u n\u00e0y \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c, s\u1ee9c kh\u1ecfe v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/p>\n \u0110\u00f4i khi, nh\u1eefng tr\u1ea3i nghi\u1ec7m ti\u00eau c\u1ef1c trong qu\u00e1 kh\u1ee9, \u0111\u1eb7c bi\u1ec7t l\u00e0 s\u1ef1 ph\u1ea3n b\u1ed9i ho\u1eb7c l\u1eeba d\u1ed1i, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn\u00a0<\/span>trust issues l\u00e0 g\u00ec<\/span><\/strong><\/a>\u00a0– t\u1ee9c l\u00e0 nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 ni\u1ec1m tin. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 trust issues th\u01b0\u1eddng c\u1ea3m th\u1ea5y kh\u00f3 kh\u0103n trong vi\u1ec7c tin t\u01b0\u1edfng ng\u01b0\u1eddi kh\u00e1c, lu\u00f4n nghi ng\u1edd v\u00e0 lo l\u1eafng r\u1eb1ng m\u00ecnh s\u1ebd b\u1ecb t\u1ed5n th\u01b0\u01a1ng.<\/span><\/p>\n Xem th\u00eam: Ch\u00e1n n\u1ea3n v\u1edbi c\u00f4ng vi\u1ec7c th\u00ec ph\u1ea3i l\u00e0m g\u00ec?<\/a><\/strong><\/p>\n Hi\u1ec3u r\u00f5 nguy\u00ean nh\u00e2n c\u1ee7a h\u1ed9i ch\u1ee9ng burn out<\/strong> s\u1ebd gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c n\u00f3 m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng h\u01a1n. Do v\u1eady, JobsGO s\u1ebd chia s\u1ebb v\u1edbi b\u1ea1n ngu\u1ed3n g\u1ed1c c\u1ee7a t\u00ecnh tr\u1ea1ng n\u00e0y qua n\u1ed9i dung sau:<\/p>\n Khi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c qu\u00e1 t\u1ea3i, \u0111\u00f2i h\u1ecfi cao v\u1ec1 hi\u1ec7u su\u1ea5t v\u00e0 th\u01b0\u1eddng xuy\u00ean ph\u1ea3i l\u00e0m vi\u1ec7c d\u01b0\u1edbi \u00e1p l\u1ef1c giao h\u1ea1n, con ng\u01b0\u1eddi d\u1ec5 r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i, d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c ki\u1ec7t s\u1ee9c v\u00e0 m\u1ea5t \u0111i ni\u1ec1m \u0111am m\u00ea v\u1edbi c\u00f4ng vi\u1ec7c. \u0110i\u1ec1u n\u00e0y l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra burn out.<\/p>\n Xem th\u00eam: \u00c1p l\u1ef1c c\u00f4ng vi\u1ec7c l\u00e0 g\u00ec?<\/a><\/strong><\/p>\n L\u00e0m vi\u1ec7c v\u1edbi th\u1eddi gian d\u00e0i, \u00edt c\u00f3 c\u01a1 h\u1ed9i ngh\u1ec9 ng\u01a1i v\u00e0 th\u01b0 gi\u00e3n s\u1ebd d\u1eabn \u0111\u1ebfn s\u1ef1 m\u1ec7t m\u1ecfi t\u00edch t\u1ee5, c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n. Khi c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed kh\u00f4ng \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i \u0111\u1ea7y \u0111\u1ee7, hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c s\u1ebd gi\u1ea3m s\u00fat v\u00e0 d\u1ec5 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng burn out.<\/p>\n N\u1ebfu ch\u1ec9 t\u1eadp trung ho\u00e0n to\u00e0n v\u00e0o c\u00f4ng vi\u1ec7c m\u00e0 kh\u00f4ng d\u00e0nh th\u1eddi gian cho nh\u1eefng ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed, giao l\u01b0u x\u00e3 h\u1ed9i hay ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, con ng\u01b0\u1eddi s\u1ebd d\u1ec5 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i stress k\u00e9o d\u00e0i, d\u1eabn \u0111\u1ebfn burn out. S\u1ef1 thi\u1ebfu c\u00e2n b\u1eb1ng n\u00e0y l\u00e0m m\u1ea5t \u0111i ni\u1ec1m vui v\u00e0 \u0111\u1ed9ng l\u1ef1c trong cu\u1ed9c s\u1ed1ng.<\/p>\n M\u1ed9t m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c thi\u1ebfu s\u1ef1 h\u1ed7 tr\u1ee3, \u0111\u1ed3ng nghi\u1ec7p kh\u00f4ng h\u00f2a nh\u00e3, thi\u1ebfu s\u1ef1 \u0111\u00e1nh gi\u00e1 c\u00f4ng b\u1eb1ng t\u1eeb c\u1ea5p tr\u00ean s\u1ebd t\u1ea1o ra nhi\u1ec1u \u00e1p l\u1ef1c tinh th\u1ea7n. \u0110i\u1ec1u n\u00e0y khi\u1ebfn nh\u00e2n vi\u00ean d\u1ec5 c\u1ea3m th\u1ea5y b\u1ea5t an, m\u1ea5t \u0111\u1ed9ng l\u1ef1c v\u00e0 cu\u1ed1i c\u00f9ng d\u1eabn \u0111\u1ebfn burn out.<\/p>\n Khi n\u1ed7 l\u1ef1c l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea3n th\u00e2n kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 v\u00e0 ghi nh\u1eadn \u0111\u00fang m\u1ee9c, con ng\u01b0\u1eddi d\u1ec5 c\u1ea3m th\u1ea5y m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng, thi\u1ebfu \u0111\u1ed9ng l\u1ef1c v\u00e0 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng ch\u00e1n n\u1ea3n v\u1edbi c\u00f4ng vi\u1ec7c, d\u1ec5 r\u01a1i v\u00e0o burn out.<\/p>\n \u0110\u00f4i khi, nh\u1eefng ng\u01b0\u1eddi b\u1ecb burn out c\u1ea3m th\u1ea5y qu\u00e1 c\u00f4 \u0111\u01a1n v\u00e0 m\u1ea5t k\u1ebft n\u1ed1i v\u1edbi x\u00e3 h\u1ed9i, d\u1eabn \u0111\u1ebfn xu h\u01b0\u1edbng t\u1ef1 c\u00f4 l\u1eadp m\u00ecnh, gi\u1ed1ng nh\u01b0 hi\u1ec7n t\u01b0\u1ee3ng\u00a0<\/span>hikikomori l\u00e0 g\u00ec<\/span><\/strong><\/a>\u00a0– m\u1ed9t thu\u1eadt ng\u1eef d\u00f9ng \u0111\u1ec3 ch\u1ec9 nh\u1eefng ng\u01b0\u1eddi ch\u1ecdn c\u00e1ch s\u1ed1ng \u1ea9n d\u1eadt, r\u00fat lui kh\u1ecfi x\u00e3 h\u1ed9i trong m\u1ed9t th\u1eddi gian d\u00e0i.<\/span><\/p>\n V\u1eady d\u1ea5u hi\u1ec7u c\u1ee7a h\u1ed9i ch\u1ee9ng burn out l\u00e0 g\u00ec<\/strong>? Tham kh\u1ea3o ngay \u1edf n\u1ed9i dung sau \u0111\u00e2y:<\/p>\n Khi b\u1ecb burn out, ng\u01b0\u1eddi ta th\u01b0\u1eddng c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi m\u1ed9t c\u00e1ch dai d\u1eb3ng, ngay c\u1ea3 khi \u0111\u00e3 ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7. \u0110\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n \u0111ang \u1edf trong tr\u1ea1ng th\u00e1i ki\u1ec7t qu\u1ec7. C\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi n\u00e0y c\u00f3 th\u1ec3 k\u00e9o d\u00e0i trong nhi\u1ec1u tu\u1ea7n ho\u1eb7c nhi\u1ec1u th\u00e1ng, \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn n\u0103ng l\u01b0\u1ee3ng v\u00e0 hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c. Ng\u01b0\u1eddi b\u1ecb burn out th\u01b0\u1eddng c\u1ea3m th\u1ea5y thi\u1ebfu s\u1ee9c s\u1ed1ng, kh\u00f4ng c\u00f3 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 ho\u00e0n th\u00e0nh c\u00e1c nhi\u1ec7m v\u1ee5 h\u00e0ng ng\u00e0y, d\u00f9 kh\u00f4ng ph\u1ea3i l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c.<\/p>\n M\u1eafc h\u1ed9i ch\u1ee9ng burn out, con ng\u01b0\u1eddi d\u1ec5 c\u1ea3m th\u1ea5y m\u1ea5t \u0111i ni\u1ec1m \u0111am m\u00ea v\u00e0 \u0111\u1ed9ng l\u1ef1c v\u1edbi c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh. Nh\u1eefng nhi\u1ec7m v\u1ee5, d\u1ef1 \u00e1n tr\u01b0\u1edbc \u0111\u00e2y t\u1eebng khi\u1ebfn h\u1ecd h\u1ee9ng th\u00fa gi\u1edd \u0111\u00e2y tr\u1edf n\u00ean nh\u00e0m ch\u00e1n v\u00e0 bu\u1ed3n t\u1ebb. H\u1ecd c\u00f3 xu h\u01b0\u1edbng tr\u00ec ho\u00e3n c\u00f4ng vi\u1ec7c, thi\u1ebfu s\u1ef1 t\u1eadp trung v\u00e0 kh\u00f4ng c\u00f2n c\u1ea3m th\u1ea5y h\u00e0o h\u1ee9ng v\u1edbi nh\u1eefng th\u1eed th\u00e1ch m\u1edbi. S\u1ef1 thi\u1ebfu \u0111\u1ed9ng l\u1ef1c n\u00e0y kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00f4ng vi\u1ec7c m\u00e0 c\u00f2n lan r\u1ed9ng sang c\u00e1c l\u0129nh v\u1ef1c kh\u00e1c trong cu\u1ed9c s\u1ed1ng.<\/p>\n Khi b\u1ecb burn out, kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 suy ngh\u0129 logic c\u1ee7a con ng\u01b0\u1eddi s\u1ebd b\u1ecb \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3. H\u1ecd th\u01b0\u1eddng kh\u00f3 c\u00f3 th\u1ec3 duy tr\u00ec s\u1ef1 t\u1eadp trung trong th\u1eddi gian d\u00e0i, d\u1ec5 b\u1ecb sao nh\u00e3ng v\u00e0 ph\u00e2n t\u00e2m. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c gi\u1ea3m s\u00fat, kh\u00f3 ho\u00e0n th\u00e0nh c\u00e1c nhi\u1ec7m v\u1ee5 trong th\u1eddi h\u1ea1n, th\u01b0\u1eddng xuy\u00ean m\u1eafc sai l\u1ea7m ho\u1eb7c qu\u00ean nh\u1eefng chi ti\u1ebft quan tr\u1ecdng. S\u1ef1 suy gi\u1ea3m v\u1ec1 hi\u1ec7u su\u1ea5t n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng trong c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng.<\/p>\n Burn out khi\u1ebfn ng\u01b0\u1eddi ta th\u01b0\u1eddng tr\u1ea3i qua nhi\u1ec1u c\u1ea3m x\u00fac ti\u00eau c\u1ef1c nh\u01b0 lo l\u1eafng, c\u0103ng th\u1eb3ng, c\u00e1u g\u1eaft, th\u1ea5t v\u1ecdng v\u00e0 tr\u1ea7m c\u1ea3m. H\u1ecd c\u00f3 th\u1ec3 tr\u1edf n\u00ean d\u1ec5 b\u1ecb k\u00edch \u0111\u1ed9ng, m\u1ea5t ki\u00ean nh\u1eabn v\u00e0 c\u1ea3m th\u1ea5y b\u1ea5t l\u1ef1c tr\u01b0\u1edbc nh\u1eefng th\u00e1ch th\u1ee9c trong c\u00f4ng vi\u1ec7c, cu\u1ed9c s\u1ed1ng. T\u00ecnh tr\u1ea1ng n\u00e0y kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng m\u00e0 c\u00f2n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n nghi\u00eam tr\u1ecdng h\u01a1n n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi.<\/p>\n Burn out c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng r\u1ed1i lo\u1ea1n v\u1ec1 gi\u1ea5c ng\u1ee7 v\u00e0 th\u00f3i quen \u0103n u\u1ed1ng. Ng\u01b0\u1eddi b\u1ecb burn out th\u01b0\u1eddng g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 ho\u1eb7c ng\u1ee7 kh\u00f4ng ngon gi\u1ea5c, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 tri\u1ec1n mi\u00ean. B\u00ean c\u1ea1nh \u0111\u00f3, h\u1ecd c\u00f3 th\u1ec3 m\u1ea5t c\u1ea3m gi\u00e1c th\u00e8m \u0103n ho\u1eb7c ng\u01b0\u1ee3c l\u1ea1i, \u0103n qu\u00e1 nhi\u1ec1u nh\u01b0 m\u1ed9t c\u00e1ch gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng. Nh\u1eefng r\u1ed1i lo\u1ea1n n\u00e0y kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam t\u00ecnh tr\u1ea1ng burn out.<\/p>\n Xem th\u00eam: 11 d\u1ea5u hi\u1ec7u cho th\u1ea5y c\u00f4ng vi\u1ec7c \u0111ang v\u1eaft ki\u1ec7t n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n<\/a><\/strong><\/p>\n Burn out v\u00e0 c\u0103ng th\u1eb3ng c\u00f3 li\u00ean quan v\u00e0 c\u00f3 \u0111i\u1ec3m t\u01b0\u01a1ng t\u1ef1 nhau, nh\u01b0ng ch\u00fang l\u00e0 hai kh\u00e1i ni\u1ec7m kh\u00e1c bi\u1ec7t.<\/p>\n C\u0103ng th\u1eb3ng l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 tr\u01b0\u1edbc nh\u1eefng \u00e1p l\u1ef1c ho\u1eb7c t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n. \u0110\u00e2y l\u00e0 m\u1ed9t c\u1ea3m gi\u00e1c t\u1ea1m th\u1eddi v\u00e0 c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta t\u1eadp trung, \u0111\u1ed1i ph\u00f3 v\u1edbi th\u00e1ch th\u1ee9c m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. Khi c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i v\u00e0 v\u01b0\u1ee3t qu\u00e1 kh\u1ea3 n\u0103ng \u0111\u1ed1i ph\u00f3 c\u1ee7a m\u1ed9t ng\u01b0\u1eddi, n\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng burn out.<\/p>\n Burn out l\u00e0 giai \u0111o\u1ea1n m\u00e0 c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n \u0111\u00e3 b\u1ecb ki\u1ec7t qu\u1ec7 ho\u00e0n to\u00e0n do ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i. N\u00f3 l\u00e0 k\u1ebft qu\u1ea3 t\u00edch l\u0169y c\u1ee7a \u00e1p l\u1ef1c qu\u00e1 l\u1edbn trong m\u1ed9t th\u1eddi gian d\u00e0i m\u00e0 ng\u01b0\u1eddi \u0111\u00f3 kh\u00f4ng c\u00f3 \u0111\u1ee7 ngu\u1ed3n l\u1ef1c \u0111\u1ec3 \u1ee9ng ph\u00f3. Burn out th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi nh\u1eefng tri\u1ec7u ch\u1ee9ng nh\u01b0 m\u1ec7t m\u1ecfi tr\u1ea7m tr\u1ecdng, m\u1ea5t \u0111\u1ed9ng l\u1ef1c, thi\u1ebfu t\u1eadp trung, c\u1ea3m x\u00fac ti\u00eau c\u1ef1c v\u00e0 suy gi\u1ea3m hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c.<\/p>\n Trong khi c\u0103ng th\u1eb3ng l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng t\u1ea1m th\u1eddi v\u00e0 c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta v\u01b0\u1ee3t qua th\u00e1ch th\u1ee9c, th\u00ec burn out l\u00e0 t\u00ecnh tr\u1ea1ng ki\u1ec7t s\u1ee9c to\u00e0n di\u1ec7n v\u00e0 l\u00e2u d\u00e0i h\u01a1n. N\u00f3 kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00f4ng vi\u1ec7c m\u00e0 c\u00f2n t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn m\u1ecdi kh\u00eda c\u1ea1nh c\u1ee7a cu\u1ed9c s\u1ed1ng. Burn out c\u1ea7n \u0111\u01b0\u1ee3c nh\u1eadn di\u1ec7n v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi, b\u1eb1ng kh\u00f4ng n\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng v\u1ec1 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n.<\/p>\n L\u00e0m g\u00ec khi b\u1ecb burn out<\/strong>? N\u1ebfu b\u1ea1n \u0111ang ph\u1ea3i t\u00ecnh tr\u1ea1ng Burn out<\/strong> th\u00ec ngay tham kh\u1ea3o ngay nh\u1eefng b\u00ed quy\u1ebft sau c\u1ee7a JobsGO nh\u00e9!<\/p>\n Khi b\u1ecb burn out, r\u1ea5t c\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 \u0111\u00e1nh m\u1ea5t ni\u1ec1m \u0111am m\u00ea v\u00e0 \u0111\u1ed9ng l\u1ef1c v\u1edbi c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i thay \u0111\u1ed5i c\u00e1ch nh\u00ecn nh\u1eadn v\u00e0 ti\u1ebfp c\u1eadn c\u00f4ng vi\u1ec7c.<\/p>\n H\u00e3y t\u00ecm hi\u1ec3u xem \u0111i\u1ec1u g\u00ec khi\u1ebfn b\u1ea1n m\u1ea5t \u0111i ni\u1ec1m say m\u00ea ban \u0111\u1ea7u v\u00e0 c\u1ed1 g\u1eafng kh\u00f4i ph\u1ee5c l\u1ea1i nh\u1eefng gi\u00e1 tr\u1ecb v\u00e0 \u00fd ngh\u0129a \u0111\u00f3. \u0110\u1ed3ng th\u1eddi, b\u1ea1n h\u00e3y c\u1ed1 g\u1eafng t\u00ecm ki\u1ebfm nh\u1eefng kh\u00eda c\u1ea1nh t\u00edch c\u1ef1c v\u00e0 th\u00fa v\u1ecb trong c\u00f4ng vi\u1ec7c hi\u1ec7n t\u1ea1i, ho\u1eb7c xem x\u00e9t kh\u1ea3 n\u0103ng chuy\u1ec3n sang m\u1ed9t l\u0129nh v\u1ef1c m\u1edbi ph\u00f9 h\u1ee3p h\u01a1n v\u1edbi \u0111am m\u00ea v\u00e0 s\u1edf th\u00edch c\u1ee7a b\u1ea1n.<\/p>\n M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh d\u1eabn \u0111\u1ebfn burn out l\u00e0 s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng<\/strong><\/a> c\u00e1 nh\u00e2n. Khi ch\u1ec9 t\u1eadp trung ho\u00e0n to\u00e0n v\u00e0o c\u00f4ng vi\u1ec7c m\u00e0 l\u00e3ng qu\u00ean nh\u1eefng kh\u00eda c\u1ea1nh kh\u00e1c c\u1ee7a cu\u1ed9c s\u1ed1ng, b\u1ea1n d\u1ec5 d\u00e0ng r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i. Do \u0111\u00f3, h\u00e3y c\u1ed1 g\u1eafng d\u00e0nh th\u1eddi gian cho nh\u1eefng ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed, s\u1edf th\u00edch c\u00e1 nh\u00e2n, giao l\u01b0u x\u00e3 h\u1ed9i v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe. S\u1ef1 c\u00e2n b\u1eb1ng n\u00e0y s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m c\u0103ng th\u1eb3ng, t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng v\u00e0 duy tr\u00ec m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>\n M\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tinh th\u1ea7n v\u00e0 hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y c\u00f4 l\u1eadp ho\u1eb7c thi\u1ebfu s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb \u0111\u1ed3ng nghi\u1ec7p, h\u00e3y c\u1ed1 g\u1eafng k\u1ebft b\u1ea1n v\u00e0 x\u00e2y d\u1ef1ng m\u1ed1i quan h\u1ec7 t\u1ed1t \u0111\u1eb9p v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh. S\u1ef1 g\u1eafn k\u1ebft x\u00e3 h\u1ed9i n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c chia s\u1ebb v\u00e0 h\u1ed7 tr\u1ee3, t\u1eeb \u0111\u00f3 gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n trong c\u00f4ng vi\u1ec7c.<\/p>\n Khi b\u1ecb burn out, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i d\u00e0nh th\u1eddi gian \u0111\u1ec3 ngh\u1ec9 ng\u01a1i v\u00e0 ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe. H\u00e3y c\u00e2n nh\u1eafc vi\u1ec7c xin ngh\u1ec9 ph\u00e9p ho\u1eb7c t\u1ea1m ngh\u1ec9 l\u00e0m vi\u1ec7c m\u1ed9t th\u1eddi gian ng\u1eafn \u0111\u1ec3 t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng. Trong kho\u1ea3ng th\u1eddi gian n\u00e0y, b\u1ea1n h\u00e3y t\u1eadp trung v\u00e0o vi\u1ec7c th\u01b0 gi\u00e3n, l\u00e0m nh\u1eefng ho\u1ea1t \u0111\u1ed9ng gi\u00fap b\u1ea1n th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 tr\u00e1nh xa m\u1ecdi \u00e1p l\u1ef1c t\u1eeb c\u00f4ng vi\u1ec7c. Sau khi \u0111\u00e3 ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7, b\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c t\u00e2m l\u00fd tho\u1ea3i m\u00e1i h\u01a1n \u0111\u1ec3 tr\u1edf l\u1ea1i v\u1edbi c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n \u0110\u00e2y l\u00e0 l\u00fac b\u1ea1n c\u1ea7n \u0111\u00e1nh gi\u00e1 l\u1ea1i nh\u1eefng \u01b0u ti\u00ean trong cu\u1ed9c s\u1ed1ng v\u00e0 x\u00e1c \u0111\u1ecbnh l\u1ea1i nh\u1eefng gi\u00e1 tr\u1ecb quan tr\u1ecdng nh\u1ea5t \u0111\u1ed1i v\u1edbi b\u1ea3n th\u00e2n. H\u00e3y xem x\u00e9t l\u1ea1i m\u1ee5c ti\u00eau v\u00e0 k\u1ef3 v\u1ecdng c\u1ee7a m\u00ecnh v\u1edbi c\u00f4ng vi\u1ec7c hi\u1ec7n t\u1ea1i, \u0111\u1ed3ng th\u1eddi \u0111\u00e1nh gi\u00e1 xem li\u1ec7u ch\u00fang c\u00f3 ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng gi\u00e1 tr\u1ecb s\u1ed1ng m\u00e0 b\u1ea1n \u0111ang theo \u0111u\u1ed5i hay kh\u00f4ng. N\u1ebfu th\u1ea5y kh\u00f4ng ph\u00f9 h\u1ee3p, h\u00e3y c\u00e2n nh\u1eafc kh\u1ea3 n\u0103ng thay \u0111\u1ed5i c\u00f4ng vi\u1ec7c ho\u1eb7c \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i \u0111\u1ecbnh h\u01b0\u1edbng ngh\u1ec1 nghi\u1ec7p \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 h\u00e0i l\u00f2ng h\u01a1n trong cu\u1ed9c s\u1ed1ng.<\/p>\n B\u1ea1n ph\u1ea3i h\u1ecdc c\u00e1ch n\u00f3i “kh\u00f4ng” v\u1edbi nh\u1eefng y\u00eau c\u1ea7u kh\u00f4ng ph\u00f9 h\u1ee3p ho\u1eb7c v\u01b0\u1ee3t qu\u00e1 gi\u1edbi h\u1ea1n c\u1ee7a m\u00ecnh. H\u00e3y \u0111\u00e1nh gi\u00e1 kh\u1ea3 n\u0103ng v\u00e0 th\u1eddi gian m\u1ed9t c\u00e1ch th\u1ef1c t\u1ebf, t\u1eeb ch\u1ed1i nh\u1eefng vi\u1ec7c kh\u00f4ng thu\u1ed9c tr\u1ecdng t\u00e2m v\u00e0 bi\u1ebft \u01b0u ti\u00ean c\u00e1c c\u00f4ng vi\u1ec7c quan tr\u1ecdng. Vi\u1ec7c bi\u1ebft t\u1eeb ch\u1ed1i s\u1ebd gi\u00fap b\u1ea1n kh\u00f4ng b\u1ecb qu\u00e1 t\u1ea3i v\u00e0 duy tr\u00ec \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng trong c\u00f4ng vi\u1ec7c.<\/p>\n Xem th\u00eam: Ngh\u1ec7 thu\u1eadt t\u1eeb ch\u1ed1i – H\u1ecdc c\u00e1ch n\u00f3i “kh\u00f4ng” m\u00e0 v\u1eabn \u0111\u01b0\u1ee3c l\u00f2ng<\/a><\/strong><\/p>\n \u0110\u1eb7t ra nh\u1eefng m\u1ee5c ti\u00eau qu\u00e1 cao ho\u1eb7c kh\u00f4ng t\u00ednh to\u00e1n \u0111\u01b0\u1ee3c t\u00ednh kh\u1ea3 thi l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn \u00e1p l\u1ef1c v\u00e0 c\u0103ng th\u1eb3ng. V\u00ec v\u1eady, b\u1ea1n h\u00e3y x\u00e1c \u0111\u1ecbnh nh\u1eefng m\u1ee5c ti\u00eau c\u00f4ng vi\u1ec7c ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea3 n\u0103ng v\u00e0 ngu\u1ed3n l\u1ef1c hi\u1ec7n c\u00f3 c\u1ee7a b\u1ea1n. \u0110\u1eebng \u0111\u1eb7t ra nh\u1eefng k\u1ef3 v\u1ecdng qu\u00e1 l\u1edbn m\u00e0 b\u1ea3n th\u00e2n kh\u00f4ng th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c, \u0111i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y th\u1ea5t b\u1ea1i v\u00e0 m\u1ea5t \u0111\u1ed9ng l\u1ef1c. Thay v\u00e0o \u0111\u00f3, b\u1ea1n h\u00e3y \u0111\u1eb7t ra nh\u1eefng m\u1ee5c ti\u00eau th\u1ef1c t\u1ebf v\u00e0 c\u00f3 t\u00ednh kh\u1ea3 thi, t\u1eebng b\u01b0\u1edbc ti\u1ebfn v\u1ec1 ph\u00eda nh\u1eefng m\u1ee5c ti\u00eau l\u1edbn h\u01a1n.<\/p>\n Khi c\u1ea3m th\u1ea5y m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng trong c\u00f4ng vi\u1ec7c, b\u1ea1n h\u00e3y t\u1ef1 nh\u1eafc nh\u1edf m\u00ecnh v\u1ec1 gi\u00e1 tr\u1ecb v\u00e0 \u0111\u00f3ng g\u00f3p m\u00e0 b\u1ea1n \u0111ang mang l\u1ea1i cho doanh nghi\u1ec7p. Hi\u1ec3u r\u00f5 vai tr\u00f2 v\u00e0 t\u1ea7m quan tr\u1ecdng c\u1ee7a c\u00f4ng vi\u1ec7c m\u00ecnh s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y c\u00f3 \u00fd ngh\u0129a h\u01a1n, t\u1eeb \u0111\u00f3 t\u0103ng th\u00eam \u0111\u1ed9ng l\u1ef1c v\u00e0 ni\u1ec1m \u0111am m\u00ea. \u0110\u1ed3ng th\u1eddi, \u0111i\u1ec1u n\u00e0y c\u0169ng gi\u00fap b\u1ea1n t\u1ef1 h\u00e0o v\u1ec1 nh\u1eefng g\u00ec m\u00ecnh \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u00e0 c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 x\u1ee9ng \u0111\u00e1ng.<\/p>\n N\u1ebfu b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng burn out, \u0111\u1eebng ng\u1ea7n ng\u1ea1i chia s\u1ebb v\u1edbi c\u1ea5p tr\u00ean ho\u1eb7c qu\u1ea3n l\u00fd c\u1ee7a m\u00ecnh. H\u1ecd c\u00f3 th\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c \u00e1p l\u1ef1c m\u00e0 b\u1ea1n \u0111ang ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u00e0 h\u1ed7 tr\u1ee3 b\u1ea1n b\u1eb1ng c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c, gia h\u1ea1n th\u1eddi gian ho\u00e0n th\u00e0nh ho\u1eb7c b\u1ed1 tr\u00ed ngu\u1ed3n l\u1ef1c h\u1ed7 tr\u1ee3 th\u00eam. \u0110\u1ed3ng th\u1eddi, vi\u1ec7c chia s\u1ebb c\u0169ng gi\u00fap c\u1ea5p tr\u00ean nh\u1eadn ra v\u1ea5n \u0111\u1ec1 v\u00e0 c\u00f3 bi\u1ec7n ph\u00e1p c\u1ea3i thi\u1ec7n m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c, tr\u00e1nh \u0111\u1ec3 t\u00ecnh tr\u1ea1ng burn out l\u00e2y lan sang nh\u00e2n vi\u00ean kh\u00e1c.<\/p>\n Khi c\u1ea3m th\u1ea5y qu\u00e1 t\u1ea3i v\u00e0 c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i, \u0111\u1eebng ng\u1ea7n ng\u1ea1i xin ngh\u1ec9 ph\u00e9p \u0111\u1ec3 ngh\u1ec9 ng\u01a1i v\u00e0 ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe. M\u1ed9t kho\u1ea3ng th\u1eddi gian ngh\u1ec9 ng\u01a1i ng\u1eafn s\u1ebd gi\u00fap b\u1ea1n t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng, gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng v\u00e0 c\u00f3 c\u00e1i nh\u00ecn m\u1edbi v\u1ec1 c\u00f4ng vi\u1ec7c khi tr\u1edf l\u1ea1i. \u0110\u00e2y l\u00e0 bi\u1ec7n ph\u00e1p t\u1ea1m th\u1eddi nh\u01b0ng r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng burn out tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n.<\/p>\n \u0110\u1ed1i m\u1eb7t v\u1edbi burn out l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m kh\u00f3 kh\u0103n v\u00e0 vi\u1ec7c chia s\u1ebb v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh s\u1ebd gi\u00fap b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 \u0111\u1ed9ng vi\u00ean, h\u1ed7 tr\u1ee3 c\u1ea7n thi\u1ebft. H\u00e3y m\u1edf l\u00f2ng k\u1ec3 v\u1edbi gia \u0111\u00ecnh, b\u1ea1n b\u00e8 v\u1ec1 nh\u1eefng \u00e1p l\u1ef1c v\u00e0 c\u0103ng th\u1eb3ng m\u00e0 b\u1ea1n \u0111ang ph\u1ea3i \u0111\u1ed1i m\u1eb7t. S\u1ef1 chia s\u1ebb n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n nh\u1eb9 g\u00e1nh m\u00e0 c\u00f2n nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng l\u1eddi khuy\u00ean v\u00e0 g\u00f3c nh\u00ecn m\u1edbi gi\u00fap v\u01b0\u1ee3t qua giai \u0111o\u1ea1n kh\u00f3 kh\u0103n.<\/p>\n Nh\u1eefng l\u00fac b\u1ea1n c\u1ea3m th\u1ea5y ki\u1ec7t s\u1ee9c, h\u00e3y ng\u1eaft to\u00e0n b\u1ed9 k\u1ebft n\u1ed1i v\u1edbi c\u00f4ng ngh\u1ec7 \u0111\u1ec3 b\u1ea3n th\u00e2n \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng nh\u1ea5t c\u00f3 th\u1ec3. B\u1ecf \u0111i\u1ec7n tho\u1ea1i xu\u1ed1ng, t\u1eaft m\u00e1y t\u00ednh \u0111i v\u00e0 ng\u1eebng ki\u1ec3m tra email, t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3.<\/p>\n T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean, \u0111\u1ec1u \u0111\u1eb7n l\u00e0 c\u00e1ch h\u1eefu hi\u1ec7u \u0111\u1ec3 gi\u1ea3i t\u1ecfa tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng, ki\u1ec7t s\u1ee9c. \u0110\u1ed3ng th\u1eddi, \u0111i\u1ec1u n\u00e0y c\u00f2n g\u00f3p ph\u1ea7n t\u0103ng n\u0103ng l\u01b0\u1ee3ng, c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung v\u00e0 th\u01b0 gi\u00e3n c\u1ea3 t\u00e2m tr\u00ed l\u1eabn c\u01a1 th\u1ec3.<\/p>\n R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi \u0111ang ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi t\u00ecnh tr\u1ea1ng Burn out; song kh\u00f4ng ph\u1ea3i ai c\u0169ng nh\u1eadn ra \u0111i\u1ec1u \u0111\u00f3. K\u1ebft qu\u1ea3 l\u00e0 h\u1ecd ng\u00e0y c\u00e0ng tr\u1edf n\u00ean m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng, thi\u1ebfu t\u1eadp trung khi \u0111\u1ebfn v\u0103n ph\u00f2ng v\u00e0 n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c b\u1ecb suy gi\u1ea3m. Hy v\u1ecdng r\u1eb1ng, th\u00f4ng qua b\u00e0i vi\u1ebft n\u00e0y c\u1ee7a JobsGO<\/strong><\/a>, c\u00e1c b\u1ea1n \u0111\u00e3 hi\u1ec3u r\u00f5 \u201cBurn out l\u00e0 g\u00ec<\/strong>?\u201d c\u0169ng nh\u01b0 c\u00e1ch \u0111\u1ec3 v\u01b0\u1ee3t qua t\u00ecnh tr\u1ea1ng n\u00e0y m\u1ed9t c\u00e1ch nhanh ch\u00f3ng, d\u1ec5 d\u00e0ng.<\/p>\n","protected":false},"excerpt":{"rendered":" \u0110\u00e1nh gi\u00e1 post Burn out l\u00e0 m\u1ed9t tri\u1ec7u ch\u1ee9ng v\u00f4 c\u00f9ng ph\u1ed5 bi\u1ebfn trong x\u00e3 h\u1ed9i hi\u1ec7n nay. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi ch\u01b0a th\u1ef1c s\u1ef1 hi\u1ec3u c\u1eb7n k\u1ebd v\u1ec1 n\u00f3. V\u1eady n\u00ean, JobsGO s\u1ebd gi\u00fap b\u1ea1n l\u00fd gi\u1ea3i r\u00f5 r\u00e0ng…<\/p>\n","protected":false},"author":41,"featured_media":64446,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"burn out l\u00e0 g\u00ec","_yoast_wpseo_title":"Burn Out L\u00e0 G\u00ec? 5 D\u1ea5u Hi\u1ec7u Nh\u1eadn Bi\u1ebft H\u1ed9i Ch\u1ee9ng Burn Out D\u1ec5 Nh\u1ea5t %%sep%% %%sitename%%","_yoast_wpseo_metadesc":"Burn out l\u00e0 g\u00ec? \u0110\u00e2y l\u00e0 t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3 m\u1ea5t h\u1ebft n\u0103ng l\u01b0\u1ee3ng, qu\u00e1 nhi\u1ec1u \u00e1p l\u1ef1c, kh\u00f4ng th\u1ec3 n\u00e0o \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c k\u1ef3 v\u1ecdng trong c\u00f4ng vi\u1ec7c. Click t\u00ecm hi\u1ec3u th\u00eam\u2026","_yoast_wpseo_focus_keyphrase":"","faq":"1. H\u1eadu Qu\u1ea3 C\u1ee7a Burn Out L\u00e0 G\u00ec?\r\n\r\nH\u1eadu qu\u1ea3 c\u1ee7a burn out \u0111\u00f3 l\u00e0: c\u00f3 th\u1ec3 l\u00e0m suy gi\u1ea3m hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c, g\u00e2y ra c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, thi\u1ebfu \u0111\u1ed9ng l\u1ef1c v\u00e0 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n, th\u1ec3 ch\u1ea5t.\r\n\r\n2. Burn Out C\u00f3 Ph\u1ea3i L\u00e0 M\u1ed9t C\u0103n B\u1ec7nh T\u00e2m L\u00fd Kh\u00f4ng?\r\n\r\nBurn out \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac ti\u00eau c\u1ef1c v\u00e0 m\u1ec7t m\u1ecfi \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng, th\u01b0\u1eddng x\u1ea3y ra do stress c\u00f4ng vi\u1ec7c k\u00e9o d\u00e0i. M\u1eb7c d\u00f9 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh t\u00e2m l\u00fd ch\u00ednh th\u1ee9c, nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c x\u1eed l\u00fd k\u1ecbp th\u1eddi.\r\n\r\n3. Ai C\u00f3 Nguy C\u01a1 B\u1ecb Burn Out Cao H\u01a1n?\r\n\r\nNh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c trong m\u00f4i tr\u01b0\u1eddng c\u00f4ng vi\u1ec7c c\u0103ng th\u1eb3ng, \u00e1p l\u1ef1c cao, \u00edt c\u00f3 s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n th\u01b0\u1eddng c\u00f3 nguy c\u01a1 cao h\u01a1n b\u1ecb burn out. \u0110\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c trong l\u0129nh v\u1ef1c y t\u1ebf, gi\u00e1o d\u1ee5c, c\u00f4ng ngh\u1ec7 th\u00f4ng tin v\u00e0 ng\u01b0\u1eddi ch\u0103m s\u00f3c ng\u01b0\u1eddi kh\u00e1c.\r\n","nganh_nghe_chuc_vu_lien_quan":["Nh\u00e2n Vi\u00ean V\u0103n Ph\u00f2ng","Th\u1ef1c T\u1eadp Sinh"]},"categories":[226,1032],"tags":[],"yoast_head":"\n1. Burn Out L\u00e0 G\u00ec?<\/strong><\/span><\/h2>\n
2. Nguy\u00ean Nh\u00e2n D\u1eabn \u0110\u1ebfn T\u00ecnh Tr\u1ea1ng Burn Out<\/strong><\/span><\/h2>\n
2.1 \u00c1p L\u1ef1c C\u00f4ng Vi\u1ec7c Qu\u00e1 L\u1edbn<\/strong><\/span><\/h3>\n
2.2 Th\u1eddi Gian L\u00e0m Vi\u1ec7c Qu\u00e1 Nhi\u1ec1u<\/strong><\/span><\/h3>\n
2.3 Thi\u1ebfu C\u00e2n B\u1eb1ng Gi\u1eefa C\u00f4ng Vi\u1ec7c V\u00e0 Cu\u1ed9c S\u1ed1ng<\/strong><\/span><\/h3>\n
2.4 M\u00f4i Tr\u01b0\u1eddng L\u00e0m Vi\u1ec7c Kh\u00f4ng L\u00e0nh M\u1ea1nh<\/strong><\/span><\/h3>\n
2.5 Thi\u1ebfu S\u1ef1 \u0110\u00e1nh Gi\u00e1 V\u00e0 Ghi Nh\u1eadn C\u00f4ng S\u1ee9c<\/strong><\/span><\/h3>\n
3. D\u1ea5u Hi\u1ec7u Nh\u1eadn Bi\u1ebft H\u1ed9i Ch\u1ee9ng Burn Out<\/strong><\/span><\/h2>\n
3.1 C\u1ea3m Gi\u00e1c M\u1ec7t M\u1ecfi Tri\u1ec1n Mi\u00ean<\/strong><\/span><\/h3>\n
3.2 Thi\u1ebfu \u0110\u1ed9ng L\u1ef1c V\u00e0 M\u1ea5t Ni\u1ec1m \u0110am M\u00ea<\/strong><\/span><\/h3>\n
3.3 Kh\u00f3 T\u1eadp Trung V\u00e0 Suy Gi\u1ea3m Hi\u1ec7u Su\u1ea5t<\/strong><\/span><\/h3>\n
3.4 C\u1ea3m X\u00fac Ti\u00eau C\u1ef1c V\u00e0 Tr\u1ea7m C\u1ea3m<\/strong><\/span><\/h3>\n
3.5 R\u1ed1i Lo\u1ea1n Gi\u1ea5c Ng\u1ee7 V\u00e0 Th\u00f3i Quen \u0102n U\u1ed1ng<\/strong><\/span><\/h3>\n
4. Burn Out C\u00f3 Ph\u1ea3i C\u0103ng Th\u1eb3ng?<\/strong><\/span><\/h2>\n
5. C\u00e1ch V\u01b0\u1ee3t Qua H\u1ed9i Ch\u1ee9ng Burn Out<\/strong><\/span><\/h2>\n
5.1 Thay \u0110\u1ed5i C\u00e1ch Nh\u00ecn V\u1ec1 C\u00f4ng Vi\u1ec7c<\/strong><\/span><\/h3>\n
5.2 C\u00e2n B\u1eb1ng Cu\u1ed9c S\u1ed1ng C\u1ee7a B\u1ea3n Th\u00e2n<\/strong><\/span><\/h3>\n
5.3 K\u1ebft B\u1ea1n T\u1ea1i N\u01a1i L\u00e0m Vi\u1ec7c<\/strong><\/span><\/h3>\n
5.4 H\u00e3y D\u00e0nh Th\u1eddi Gian Ngh\u1ec9 Ng\u01a1i<\/strong><\/span><\/h3>\n
5.5 \u0110\u00e1nh Gi\u00e1 L\u1ea1i C\u00e1c \u01afu Ti\u00ean<\/strong><\/span><\/h3>\n
5.6 H\u1ecdc C\u00e1ch N\u00f3i \u201cKh\u00f4ng\u201d<\/strong><\/span><\/h3>\n
5.7 X\u00e1c \u0110\u1ecbnh M\u1ee5c Ti\u00eau C\u00f3 T\u00ednh Kh\u1ea3 Thi<\/strong><\/span><\/h3>\n
5.8 Hi\u1ec3u R\u00f5 V\u1ec1 Gi\u00e1 Tr\u1ecb M\u00e0 B\u1ea1n Mang L\u1ea1i Cho Doanh Nghi\u1ec7p<\/strong><\/span><\/h3>\n
5.9 Chia S\u1ebb V\u1edbi S\u1ebfp<\/strong><\/span><\/h3>\n
5.10 Ch\u1ee7 \u0110\u1ed9ng Xin Ngh\u1ec9 Ph\u00e9p<\/strong><\/span><\/h3>\n
5.11 Chia S\u1ebb V\u1edbi M\u1ecdi Ng\u01b0\u1eddi<\/strong><\/span><\/h3>\n
5.12 Ngh\u1ec9 Ng\u01a1i, Ng\u1eaft K\u1ebft N\u1ed1i V\u1edbi Th\u1ebf Gi\u1edbi C\u00f4ng Ngh\u1ec7<\/strong><\/span><\/h3>\n
5.13 T\u1eadp Th\u1ec3 D\u1ee5c Th\u01b0\u1eddng Xuy\u00ean<\/strong><\/span><\/h3>\n