{"id":25015,"date":"2024-06-14T15:27:05","date_gmt":"2024-06-14T08:27:05","guid":{"rendered":"https:\/\/jobsgo.vn\/blog\/?p=25015"},"modified":"2025-01-05T23:12:38","modified_gmt":"2025-01-05T16:12:38","slug":"cach-thoat-khoi-nhung-moi-quan-he-doc-hai","status":"publish","type":"post","link":"https:\/\/jobsgo.vn\/blog\/cach-thoat-khoi-nhung-moi-quan-he-doc-hai\/","title":{"rendered":"M\u1ed1i Quan H\u1ec7 Toxic L\u00e0 G\u00ec? C\u00e1ch Tho\u00e1t Kh\u1ecfi M\u1ed1i Quan H\u1ec7 Toxic N\u01a1i L\u00e0m Vi\u1ec7c"},"content":{"rendered":"\n
Trong c\u00f4ng vi\u1ec7c c\u0169ng nh\u01b0 cu\u1ed9c s\u1ed1ng, x\u00e2y d\u1ef1ng c\u00e1c m\u1ed1i quan h\u1ec7 b\u1ea1n b\u00e8, \u0111\u1ed3ng nghi\u1ec7p hay \u0111\u1ed1i t\u00e1c l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng gi\u00fap cho b\u1ea1n ph\u00e1t tri\u1ec3n, th\u00e0nh c\u00f4ng. C\u00f3 nh\u1eefng m\u1ed1i quan h\u1ec7 toxic s\u1ebd k\u00e9o l\u00f9i s\u1ef1 nghi\u1ec7p c\u1ee7a b\u1ea1n b\u1ea5t c\u1ee9 l\u00fac n\u00e0o. V\u1eady <\/em>m\u1ed1i quan h\u1ec7 toxic l\u00e0 g\u00ec<\/em><\/strong><\/a>? C\u00e1ch tho\u00e1t kh\u1ecfi nh\u1eefng m\u1ed1i quan h\u1ec7 toxic nh\u01b0 th\u1ebf n\u00e0o? N\u1ebfu b\u1ea1n \u0111ang tr\u0103n tr\u1edf v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y, h\u00e3y tham kh\u1ea3o chia s\u1ebb c\u1ee7a JobsGO nh\u00e9!<\/em><\/p>\n M\u1ee5c l\u1ee5c<\/p> M\u1ed1i quan h\u1ec7 toxic l\u00e0 m\u1ed9t m\u1ed1i quan h\u1ec7 \u0111\u1ed9c h\u1ea1i, kh\u00f4ng l\u00e0nh m\u1ea1nh, g\u00e2y t\u1ed5n th\u01b0\u01a1ng v\u00e0 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n, th\u1ec3 ch\u1ea5t c\u1ee7a m\u1ecdi ng\u01b0\u1eddi.<\/p>\n T\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c, m\u1ed1i quan h\u1ec7 toxic l\u00e0 m\u1ed1i quan h\u1ec7 c\u00f3 s\u1ef1 l\u1ea1m d\u1ee5ng quy\u1ec1n l\u1ef1c t\u1eeb c\u1ea5p tr\u00ean ho\u1eb7c \u0111\u1ed3ng nghi\u1ec7p. \u0110i\u1ec1u n\u00e0y th\u1ec3 hi\u1ec7n qua nh\u1eefng h\u00e0nh vi nh\u01b0 qu\u1ea5y r\u1ed1i t\u00ecnh d\u1ee5c, b\u1eaft n\u1ea1t, ch\u1ec9 tr\u00edch c\u00f4ng khai m\u1ed9t c\u00e1ch v\u00f4 l\u00fd ho\u1eb7c ph\u00e2n bi\u1ec7t \u0111\u1ed1i x\u1eed. Nh\u1eefng h\u00e0nh vi n\u00e0y kh\u00f4ng ch\u1ec9 g\u00e2y ra t\u1ed5n th\u01b0\u01a1ng t\u00e2m l\u00fd m\u00e0 c\u00f2n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u0103ng th\u1eb3ng, lo l\u1eafng v\u00e0 tr\u1ea7m c\u1ea3m nghi\u00eam tr\u1ecdng.<\/p><\/blockquote>\n B\u00ean c\u1ea1nh \u0111\u00f3, m\u1ed1i quan h\u1ec7 toxic c\u0169ng c\u00f3 th\u1ec3 x\u1ea3y ra gi\u1eefa c\u00e1c \u0111\u1ed3ng nghi\u1ec7p khi c\u00f3 s\u1ef1 ganh \u0111ua kh\u00f4ng l\u00e0nh m\u1ea1nh, n\u00f3i x\u1ea5u l\u1eabn nhau, th\u1eadm ch\u00ed l\u00e0 h\u00e0nh vi b\u1ea1o l\u1ef1c tinh th\u1ea7n ho\u1eb7c th\u1ec3 x\u00e1c. \u0110i\u1ec1u n\u00e0y t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng, thi\u1ebfu \u0111o\u00e0n k\u1ebft v\u00e0 l\u00e0m gi\u1ea3m n\u0103ng su\u1ea5t lao \u0111\u1ed9ng.<\/p>\n Xem th\u00eam: Toxic l\u00e0 g\u00ec?<\/a><\/strong><\/p>\n M\u1ed1i quan h\u1ec7 toxic t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u t\u00e1c h\u1ea1i nghi\u00eam tr\u1ecdng cho c\u1ea3 c\u00e1 nh\u00e2n v\u00e0 t\u1ed5 ch\u1ee9c, bao g\u1ed3m:<\/p>\n Tho\u00e1t kh\u1ecfi nh\u1eefng m\u1ed1i quan h\u1ec7 \u0111\u1ed9c h\u1ea1i l\u00e0 m\u1ed9t b\u01b0\u1edbc quan tr\u1ecdng \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 c\u1ea3m x\u00fac. \u0110\u1eb7c bi\u1ec7t, \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi thu\u1ed9c nh\u00f3m t\u00ednh c\u00e1ch INFJ<\/a><\/strong>, vi\u1ec7c nh\u1eadn di\u1ec7n v\u00e0 r\u1eddi b\u1ecf nh\u1eefng m\u1ed1i quan h\u1ec7 ti\u00eau c\u1ef1c c\u00e0ng tr\u1edf n\u00ean c\u1ea7n thi\u1ebft. INFJ th\u01b0\u1eddng d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng do s\u1ef1 nh\u1ea1y c\u1ea3m v\u00e0 l\u00f2ng tr\u1eafc \u1ea9n, khi\u1ebfn h\u1ecd d\u1ec5 b\u1ecb thao t\u00fang ho\u1eb7c l\u1ea1m d\u1ee5ng. H\u1ecd c\u1ea7n h\u1ecdc c\u00e1ch \u0111\u1eb7t ranh gi\u1edbi v\u1eefng ch\u1eafc v\u00e0 t\u00ecm ki\u1ebfm nh\u1eefng m\u1ed1i quan h\u1ec7 t\u00edch c\u1ef1c, l\u00e0nh m\u1ea1nh \u0111\u1ec3 ph\u00e1t tri\u1ec3n.<\/p>\n Xem th\u00eam: Ni\u1ec1m Tin L\u00e0 G\u00ec? Vai Tr\u00f2 V\u00e0 C\u00e1ch X\u00e2y D\u1ef1ng Ni\u1ec1m Tin Trong Cu\u1ed9c S\u1ed1ng<\/a><\/strong><\/p>\n M\u1ed1i quan h\u1ec7 toxic t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n d\u01b0\u1edbi nhi\u1ec1u d\u1ea1ng kh\u00e1c nhau. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u ph\u1ed5 bi\u1ebfn:<\/p>\n Trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c l\u00e0nh m\u1ea1nh, s\u1ef1 h\u1ed7 tr\u1ee3 v\u00e0 h\u1ee3p t\u00e1c l\u00e0 y\u1ebfu t\u1ed1 thi\u1ebft y\u1ebfu \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng. Tuy nhi\u00ean, khi m\u1ed1i quan h\u1ec7 tr\u1edf n\u00ean toxic, nh\u00e2n vi\u00ean c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y b\u1ecb c\u00f4 l\u1eadp v\u00e0 kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ea7n thi\u1ebft t\u1eeb \u0111\u1ed3ng nghi\u1ec7p ho\u1eb7c c\u1ea5p tr\u00ean. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0m t\u0103ng g\u00e1nh n\u1eb7ng c\u00f4ng vi\u1ec7c m\u00e0 c\u00f2n khi\u1ebfn h\u1ecd c\u1ea3m th\u1ea5y m\u1ea5t \u0111\u1ed9ng l\u1ef1c v\u00e0 thi\u1ebfu s\u1ef1 cam k\u1ebft v\u1edbi c\u00f4ng vi\u1ec7c. S\u1ef1 thi\u1ebfu h\u1ed7 tr\u1ee3 c\u00f3 th\u1ec3 th\u1ec3 hi\u1ec7n qua vi\u1ec7c t\u1eeb ch\u1ed1i chia s\u1ebb th\u00f4ng tin quan tr\u1ecdng, kh\u00f4ng h\u1ee3p t\u00e1c trong c\u00e1c d\u1ef1 \u00e1n chung ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 c\u1ed1 t\u00ecnh g\u00e2y kh\u00f3 kh\u0103n cho nh\u00e2n vi\u00ean kh\u00e1c.<\/p>\n S\u1ef1 t\u00f4n tr\u1ecdng l\u1eabn nhau l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a b\u1ea5t k\u1ef3 m\u1ed1i quan h\u1ec7 n\u00e0o, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c. Tuy nhi\u00ean, trong m\u1ed1i quan h\u1ec7 toxic, giao ti\u1ebfp thi\u1ebfu t\u00f4n tr\u1ecdng c\u00f3 th\u1ec3 tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 bao g\u1ed3m l\u1eddi l\u1ebd x\u00fac ph\u1ea1m, ch\u1ec9 tr\u00edch c\u00f4ng khai tr\u01b0\u1edbc m\u1ecdi ng\u01b0\u1eddi, n\u00f3i x\u1ea5u sau l\u01b0ng ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 qu\u1ea5y r\u1ed1i t\u00ecnh d\u1ee5c. Nh\u1eefng h\u00e0nh vi n\u00e0y kh\u00f4ng ch\u1ec9 g\u00e2y t\u1ed5n th\u01b0\u01a1ng v\u1ec1 m\u1eb7t tinh th\u1ea7n m\u00e0 c\u00f2n l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng tin t\u01b0\u1edfng v\u00e0 h\u1ee3p t\u00e1c gi\u1eefa c\u00e1c th\u00e0nh vi\u00ean trong nh\u00f3m. M\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c v\u1edbi giao ti\u1ebfp thi\u1ebfu t\u00f4n tr\u1ecdng s\u1ebd tr\u1edf n\u00ean c\u0103ng th\u1eb3ng v\u00e0 kh\u00f4ng an to\u00e0n cho nh\u00e2n vi\u00ean.<\/p>\n S\u1ef1 c\u1ea1nh tranh l\u00e0nh m\u1ea1nh v\u00e0 kh\u00edch l\u1ec7 l\u1eabn nhau l\u00e0 \u0111i\u1ec1u \u0111\u00e1ng hoan ngh\u00eanh trong m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c. Tuy nhi\u00ean, khi s\u1ef1 ghen tu\u00f4ng v\u00e0 \u0111\u1ed1 k\u1ef5 tr\u1edf n\u00ean qu\u00e1 m\u1ee9c, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn h\u00e0nh vi c\u1ea1nh tranh kh\u00f4ng l\u00e0nh m\u1ea1nh, n\u00f3i x\u1ea5u l\u1eabn nhau ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 h\u00e0nh \u0111\u1ed9ng c\u1ed1 t\u00ecnh l\u00e0m t\u1ed5n h\u1ea1i \u0111\u1ebfn s\u1ef1 nghi\u1ec7p c\u1ee7a \u0111\u1ed3ng nghi\u1ec7p. Nh\u1eefng h\u00e0nh vi n\u00e0y kh\u00f4ng ch\u1ec9 g\u00e2y ra xung \u0111\u1ed9t m\u00e0 c\u00f2n l\u00e0m gi\u1ea3m n\u0103ng su\u1ea5t v\u00e0 hi\u1ec7u qu\u1ea3 l\u00e0m vi\u1ec7c chung c\u1ee7a c\u1ea3 nh\u00f3m. M\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c v\u1edbi t\u00ecnh tr\u1ea1ng ghen tu\u00f4ng v\u00e0 \u0111\u1ed1 k\u1ef5 cao s\u1ebd khi\u1ebfn nh\u00e2n vi\u00ean c\u1ea3m th\u1ea5y kh\u00f4ng an to\u00e0n v\u00e0 thi\u1ebfu s\u1ef1 tin t\u01b0\u1edfng l\u1eabn nhau.<\/p>\n Tr\u01b0\u1eddng h\u1ee3p x\u1ea5u nh\u1ea5t c\u1ee7a m\u1ed1i quan h\u1ec7 toxic t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c l\u00e0 s\u1ef1 \u0111e d\u1ecda v\u1ec1 th\u1ec3 ch\u1ea5t ho\u1eb7c tinh th\u1ea7n. N\u00f3 c\u00f3 th\u1ec3 bao g\u1ed3m h\u00e0nh vi b\u1ea1o l\u1ef1c th\u1ec3 x\u00e1c nh\u01b0 \u0111\u1ea5m \u0111\u00e1, x\u00f4 \u0111\u1ea9y ho\u1eb7c t\u1ea5n c\u00f4ng b\u1eb1ng v\u0169 kh\u00ed.<\/p>\n B\u00ean c\u1ea1nh \u0111\u00f3, s\u1ef1 \u0111e d\u1ecda v\u1ec1 m\u1eb7t tinh th\u1ea7n c\u0169ng kh\u00f4ng k\u00e9m ph\u1ea7n nghi\u00eam tr\u1ecdng, bao g\u1ed3m ng\u00f4n ng\u1eef \u0111e d\u1ecda, b\u1eaft n\u1ea1t tinh th\u1ea7n, th\u1eadm ch\u00ed l\u00e0 qu\u1ea5y r\u1ed1i t\u00e2m l\u00fd. M\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c v\u1edbi s\u1ef1 \u0111e d\u1ecda v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n kh\u00f4ng ch\u1ec9 g\u00e2y ra t\u1ed5n th\u01b0\u01a1ng s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n khi\u1ebfn nh\u00e2n vi\u00ean c\u1ea3m th\u1ea5y ho\u00e0n to\u00e0n kh\u00f4ng an to\u00e0n khi \u0111\u1ebfn n\u01a1i l\u00e0m vi\u1ec7c. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng ngh\u1ec9 l\u00e0m, ngh\u1ec9 vi\u1ec7c ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m l\u00fd nghi\u00eam tr\u1ecdng h\u01a1n.<\/p>\n Xem th\u00eam: Unlearn L\u00e0 G\u00ec? K\u1ef9 N\u0103ng \u201cB\u1ecf H\u1ecdc\u201d \u2013 K\u1ef9 N\u0103ng H\u1ecdc T\u1eadp M\u1edbi M\u00e0 Hi\u1ec7u Qu\u1ea3<\/a><\/strong><\/p>\n Trong m\u1ed1i quan h\u1ec7 l\u00e0nh m\u1ea1nh, s\u1ef1 tin t\u01b0\u1edfng v\u00e0 trung th\u1ef1c l\u00e0 n\u1ec1n t\u1ea3ng c\u01a1 b\u1ea3n. Th\u1ebf nh\u01b0ng, trong m\u1ed1i quan h\u1ec7 toxic, n\u00f3i d\u1ed1i tr\u1edf th\u00e0nh m\u1ed9t h\u00e0nh vi th\u01b0\u1eddng xuy\u00ean. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 bao g\u1ed3m vi\u1ec7c n\u00f3i d\u1ed1i v\u1ec1 ti\u1ebfn \u0111\u1ed9 c\u00f4ng vi\u1ec7c, l\u00fd do ngh\u1ec9 ph\u00e9p hay gi\u1ea5u gi\u1ebfm c\u00e1c sai ph\u1ea1m. H\u00e0nh vi \u0111\u00f3 kh\u00f4ng ch\u1ec9 l\u00e0m suy y\u1ebfu m\u1ed1i quan h\u1ec7 gi\u1eefa c\u00e1c th\u00e0nh vi\u00ean m\u00e0 c\u00f2n g\u00e2y ra t\u00ecnh tr\u1ea1ng thi\u1ebfu ni\u1ec1m tin v\u00e0 nghi ng\u1edd l\u1eabn nhau, \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn hi\u1ec7u qu\u1ea3 l\u00e0m vi\u1ec7c chung.<\/p>\n \u0110\u1ed1i v\u1edbi m\u1ed1i quan h\u1ec7 toxic, m\u1ed9t b\u00ean th\u01b0\u1eddng ph\u1ea3i \u0111\u00f3ng g\u00f3p nhi\u1ec1u h\u01a1n so v\u1edbi nh\u1eefng g\u00ec h\u1ecd nh\u1eadn \u0111\u01b0\u1ee3c. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 th\u1ec3 hi\u1ec7n qua vi\u1ec7c ph\u1ea3i l\u00e0m vi\u1ec7c qu\u00e1 nhi\u1ec1u nh\u01b0ng kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ec1n \u0111\u00e1p x\u1ee9ng \u0111\u00e1ng ho\u1eb7c ph\u1ea3i lu\u00f4n s\u1eb5n s\u00e0ng h\u1ed7 tr\u1ee3 \u0111\u1ed3ng nghi\u1ec7p nh\u01b0ng kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 gi\u00fap \u0111\u1ee1 t\u01b0\u01a1ng t\u1ef1 khi c\u1ea7n. T\u00ecnh tr\u1ea1ng m\u1ea5t c\u00e2n b\u1eb1ng tr\u00ean g\u00e2y ra c\u1ea3m gi\u00e1c b\u1ea5t c\u00f4ng, \u0111\u1ed3ng th\u1eddi d\u1eabn \u0111\u1ebfn s\u1ef1 c\u1ea1n ki\u1ec7t v\u1ec1 tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a nh\u00e2n vi\u00ean.<\/p>\n Trong m\u1ed9t m\u1ed1i quan h\u1ec7 \u0111\u1ed9c h\u1ea1i, h\u00e0nh vi thi\u1ebfu ki\u1ec3m so\u00e1t c\u00f3 th\u1ec3 di\u1ec5n ra th\u01b0\u1eddng xuy\u00ean. N\u00f3 bao g\u1ed3m c\u00e1c h\u00e0nh vi nh\u01b0 n\u1ed5i n\u00f3ng, la h\u00e9t, \u0111e d\u1ecda ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 b\u1ea1o l\u1ef1c th\u1ec3 x\u00e1c. Nh\u1eefng h\u00e0nh vi n\u00e0y kh\u00f4ng ch\u1ec9 g\u00e2y ra s\u1ef1 s\u1ee3 h\u00e3i, c\u0103ng th\u1eb3ng cho nh\u1eefng ng\u01b0\u1eddi xung quanh m\u00e0 c\u00f2n l\u00e0m t\u1ed5n h\u1ea1i \u0111\u1ebfn h\u00ecnh \u1ea3nh v\u00e0 danh ti\u1ebfng c\u1ee7a c\u00f4ng ty.<\/p>\n M\u1ed1i quan h\u1ec7 toxic t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng ki\u1ec7t s\u1ee9c v\u1ec1 m\u1eb7t tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t. Khi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 thi\u1ebfu h\u1ed7 tr\u1ee3, giao ti\u1ebfp thi\u1ebfu t\u00f4n tr\u1ecdng, ghen tu\u00f4ng, \u0111e d\u1ecda ho\u1eb7c m\u1ea5t c\u00e2n b\u1eb1ng trong m\u1ed1i quan h\u1ec7, nh\u00e2n vi\u00ean s\u1ebd tr\u1ea3i qua c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i v\u00e0 stress nghi\u00eam tr\u1ecdng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 m\u1ea5t ng\u1ee7, ch\u00e1n n\u1ea3n, tr\u1ea7m c\u1ea3m ho\u1eb7c ki\u1ec7t s\u1ee9c ho\u00e0n to\u00e0n. T\u00ecnh tr\u1ea1ng ki\u1ec7t s\u1ee9c s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c, g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng trong d\u00e0i h\u1ea1n.<\/p>\n Xem th\u00eam: \u0110\u1ecbnh Lu\u1eadt Murphy L\u00e0 G\u00ec? \u0110\u1ecbnh Lu\u1eadt \u201cTrong C\u00e1i R\u1ee7i C\u00f3 C\u00e1i Xui\u201d<\/a><\/strong><\/p>\n Ng\u01b0\u1eddi ta th\u01b0\u1eddng n\u00f3i \u201c\u1edf ch\u1ecdn n\u01a1i, ch\u01a1i ch\u1ecdn b\u1ea1n\u201d. Nh\u1eefng m\u1ed1i quan h\u1ec7 t\u1ed1t \u0111\u1eb9p, l\u00e0nh m\u1ea1nh s\u1ebd l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 ch\u00fang ta n\u00e2ng t\u1ea7m b\u1ea3n th\u00e2n, n\u1eafm b\u1eaft c\u01a1 h\u1ed9i trong s\u1ef1 nghi\u1ec7p. Th\u1ebf nh\u01b0ng, c\u0169ng s\u1ebd c\u00f3 nh\u1eefng m\u1ed1i quan h\u1ec7 \u201ctoxic\u201d k\u00e9o b\u1ea1n th\u1ee5t l\u00f9i. V\u00e0 c\u00f3 nh\u1eefng tips \u0111\u1ec3 b\u1ea1n tr\u00e1nh xa \u0111\u01b0\u1ee3c c\u00e1c m\u1ed1i quan h\u1ec7 n\u00e0y \u0111\u00f3 l\u00e0:<\/p>\n B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean l\u00e0 b\u1ea1n c\u1ea7n nh\u1eadn ra nh\u1eefng h\u00e0nh vi n\u00e0o trong m\u1ed1i quan h\u1ec7 \u0111ang g\u00e2y t\u1ed5n h\u1ea1i cho m\u00ecnh. \u0110i\u1ec1u n\u00e0y \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i quan s\u00e1t v\u00e0 \u0111\u00e1nh gi\u00e1 m\u1ed9t c\u00e1ch kh\u00e1ch quan c\u00e1c t\u01b0\u01a1ng t\u00e1c v\u00e0 h\u00e0nh vi c\u1ee7a \u0111\u1ed3ng nghi\u1ec7p ho\u1eb7c c\u1ea5p tr\u00ean. M\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u c\u1ee7a h\u00e0nh vi \u0111\u1ed9c h\u1ea1i bao g\u1ed3m l\u1ea1m d\u1ee5ng quy\u1ec1n l\u1ef1c, b\u1eaft n\u1ea1t, qu\u1ea5y r\u1ed1i, n\u00f3i x\u1ea5u sau l\u01b0ng, \u0111e d\u1ecda. Vi\u1ec7c x\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c nh\u1eefng h\u00e0nh vi n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 c\u00e1i nh\u00ecn r\u00f5 r\u00e0ng h\u01a1n v\u1ec1 v\u1ea5n \u0111\u1ec1 v\u00e0 c\u00e1c b\u01b0\u1edbc ti\u1ebfp theo c\u1ea7n th\u1ef1c hi\u1ec7n.<\/p>\n Sau khi x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c c\u00e1c h\u00e0nh vi \u0111\u1ed9c h\u1ea1i, b\u1ea1n c\u1ea7n nh\u1eadn th\u1ee9c r\u00f5 r\u00e0ng v\u1ec1 t\u00e1c \u0111\u1ed9ng c\u1ee7a ch\u00fang \u0111\u1ed1i v\u1edbi b\u1ea3n th\u00e2n v\u00e0 c\u00f4ng vi\u1ec7c. \u0110\u00f3 c\u00f3 th\u1ec3 bao g\u1ed3m stress, lo l\u1eafng, m\u1ea5t t\u1eadp trung, th\u1eadm ch\u00ed l\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe tinh th\u1ea7n nghi\u00eam tr\u1ecdng h\u01a1n. B\u1eb1ng c\u00e1ch hi\u1ec3u r\u00f5 \u1ea3nh h\u01b0\u1edfng c\u1ee7a m\u1ed1i quan h\u1ec7 toxic, b\u1ea1n s\u1ebd c\u00f3 \u0111\u1ed9ng l\u1ef1c m\u1ea1nh m\u1ebd h\u01a1n \u0111\u1ec3 thay \u0111\u1ed5i t\u00ecnh h\u00ecnh v\u00e0 t\u00ecm ki\u1ebfm m\u1ed9t m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c l\u00e0nh m\u1ea1nh h\u01a1n.<\/p>\n B\u1ea1n h\u00e3y ch\u1ee7 \u0111\u1ed9ng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 b\u1eb1ng c\u00e1ch c\u00f3 tr\u00e1ch nhi\u1ec7m v\u1edbi h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u00ecnh. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u1ea7n n\u00f3i ra quan ng\u1ea1i c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch l\u1ecbch s\u1ef1 v\u00e0 chuy\u00ean nghi\u1ec7p, thay v\u00ec im l\u1eb7ng ho\u1eb7c \u0111\u1ed5 l\u1ed7i cho ng\u01b0\u1eddi kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 trao \u0111\u1ed5i v\u1edbi \u0111\u1ed3ng nghi\u1ec7p ho\u1eb7c c\u1ea5p tr\u00ean v\u1ec1 nh\u1eefng h\u00e0nh vi g\u00e2y t\u1ed5n h\u1ea1i v\u00e0 \u0111\u1ec1 xu\u1ea5t c\u00e1c gi\u1ea3i ph\u00e1p. N\u1ebfu v\u1ea5n \u0111\u1ec1 v\u1eabn kh\u00f4ng \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft, b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c n\u00e2ng cao v\u1ea5n \u0111\u1ec1 v\u1edbi ban l\u00e3nh \u0111\u1ea1o ho\u1eb7c b\u1ed9 ph\u1eadn nh\u00e2n s\u1ef1.<\/p>\n Trong qu\u00e1 tr\u00ecnh gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i duy tr\u00ec giao ti\u1ebfp l\u00e0nh m\u1ea1nh v\u00e0 t\u00f4n tr\u1ecdng l\u1eabn nhau. Tr\u00e1nh s\u1eed d\u1ee5ng ng\u00f4n ng\u1eef x\u00fac ph\u1ea1m ho\u1eb7c \u0111e d\u1ecda v\u00e0 lu\u00f4n c\u1ed1 g\u1eafng gi\u1eef b\u00ecnh t\u0129nh trong m\u1ecdi t\u00ecnh hu\u1ed1ng. Khi giao ti\u1ebfp m\u1ed9t c\u00e1ch chuy\u00ean nghi\u1ec7p v\u00e0 x\u00e2y d\u1ef1ng, b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c t\u00edch c\u1ef1c h\u01a1n v\u00e0 khuy\u1ebfn kh\u00edch s\u1ef1 thay \u0111\u1ed5i t\u00edch c\u1ef1c.<\/p>\n Khi c\u00f2n tr\u1ebb, ch\u00fang ta th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng tham gia nh\u1eefng b\u1eefa ti\u1ec7c, cu\u1ed9c vui v\u00e0 ng\u1eadp trong men r\u01b0\u1ee3u, ti\u1ebfng nh\u1ea1c qu\u1ea9y t\u01b0ng b\u1eebng. Nhi\u1ec1u ng\u01b0\u1eddi l\u1ea7m t\u01b0\u1edfng r\u1eb1ng \u0111\u00e2y l\u00e0 c\u00e1ch \u0111\u1ec3 x\u00e3 giao, t\u1ea1o d\u1ef1ng, m\u1edf r\u1ed9ng c\u00e1c m\u1ed1i quan h\u1ec7. Th\u1ebf nh\u01b0ng, c\u00e1c b\u1ea1n \u0111\u00e2u bi\u1ebft r\u1eb1ng khi b\u1eefa ti\u1ec7c k\u1ebft th\u00fac c\u0169ng l\u00e0 l\u00fac m\u00e0 m\u1ecdi ng\u01b0\u1eddi bi\u1ebfn m\u1ea5t, kh\u00f4ng gian r\u1ed9ng l\u1edbn c\u0169ng ch\u1ec9 c\u00f2n m\u1ed9t m\u00ecnh b\u1ea1n m\u00e0 th\u00f4i.<\/p>\n C\u00f3 th\u1ec3 tr\u00ean b\u00e0n ti\u1ec7c, m\u1ecdi ng\u01b0\u1eddi xem nhau l\u00e0 anh em, b\u1ea1n b\u00e8, h\u1ee9a h\u1eb9n nhi\u1ec1u \u0111i\u1ec1u. D\u00f9 v\u1eady th\u00ec sau b\u1eefa ti\u1ec7c, c\u00f3 khi h\u1ecd c\u00f2n ch\u1eb3ng nh\u1edb b\u1ea1n l\u00e0 ai, t\u00ean g\u00ec, th\u1eadm ch\u00ed l\u00e0 tr\u1edf m\u1eb7t nhanh nh\u01b0 tr\u1edf b\u00e0n tay.<\/p>\n Nh\u1eefng ng\u01b0\u1eddi th\u00f4ng minh ch\u1eafc ch\u1eafn s\u1ebd kh\u00f4ng bao gi\u1edd kh\u1eb3ng \u0111\u1ecbnh s\u1ef1 t\u1ed3n t\u1ea1i c\u1ee7a b\u1ea3n th\u00e2n nh\u1edd v\u00e0o ng\u01b0\u1eddi kh\u00e1c. \u0110\u1ed1i v\u1edbi h\u1ecd, b\u1ea1n nh\u1eadu s\u1ebd kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng vun \u0111\u1eafp t\u00ecnh c\u1ea3m. H\u1ecd s\u1ebd lu\u00f4n \u01b0u ti\u00ean th\u1eddi gian cho h\u1ecdc t\u1eadp, c\u00f4ng vi\u1ec7c m\u00e0 kh\u00f4ng phung ph\u00ed v\u00e0o nh\u1eefng bu\u1ed5i \u0103n nh\u1eadu. V\u00ec th\u1ef1c t\u1ebf, m\u1ed1i quan h\u1ec7 \u201cnh\u1eadu nh\u1eb9t\u201d n\u00e0y s\u1ebd kh\u00f4ng gi\u00fap \u00edch g\u00ec cho s\u1ef1 nghi\u1ec7p hay cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd c\u1ea3.<\/p>\n Cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang v\u1eabn lu\u00f4n t\u1ed3n t\u1ea1i nh\u1eefng ng\u01b0\u1eddi th\u00edch \u201c\u0103n kh\u00f4ng n\u00f3i c\u00f3\u201d, \u0111\u1eb7t \u0111i\u1ec1u th\u1ecb phi, mang l\u1ea1i r\u1eafc r\u1ed1i cho ng\u01b0\u1eddi kh\u00e1c. Nh\u1eefng tin v\u1ecbt \u0111\u01b0\u1ee3c lan truy\u1ec1n ra b\u00ean ngo\u00e0i, \u0111\u1ed5i tr\u1eafng thay \u0111en \u0111\u00e3 ph\u00e1 ho\u1ea1i bi\u1ebft bao s\u1ef1 nghi\u1ec7p, m\u1ed1i quan h\u1ec7 t\u1ed1t \u0111\u1eb9p gi\u1eefa ng\u01b0\u1eddi v\u1edbi ng\u01b0\u1eddi.<\/p>\n Th\u1ef1c t\u1ebf, t\u1ee5c ng\u1eef \u0111\u00e3 c\u00f3 c\u00e2u \u201cg\u1ea7n m\u1ef1c th\u00ec \u0111en, g\u1ea7n \u0111\u00e8n th\u00ec s\u00e1ng\u201d. N\u1ebfu c\u00e1c b\u1ea1n k\u1ebft giao v\u1edbi nh\u1eefng ng\u01b0\u1eddi n\u00e0y th\u00ec ch\u1eafc ch\u1eafn s\u1ebd c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, l\u00e2u d\u1ea7n c\u00f2n b\u1ecb \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c v\u1ec1 t\u01b0 t\u01b0\u1edfng, th\u1eadm ch\u00ed c\u00f2n c\u00f3 nguy c\u01a1 tr\u1edf th\u00e0nh ng\u01b0\u1eddi thi phi. V\u00e0 nh\u1eefng ng\u01b0\u1eddi d\u00ednh v\u00e0o th\u1ecb phi th\u00ec s\u1ebd kh\u00f3 m\u00e0 th\u00e0nh c\u00f4ng trong s\u1ef1 nghi\u1ec7p. Do \u0111\u00f3, tr\u00e1nh xa \u0111\u01b0\u1ee3c nh\u1eefng m\u1ed1i quan h\u1ec7 n\u00e0y, b\u1ea1n s\u1ebd c\u00f3 c\u01a1 h\u1ed9i \u0111\u1ec3 ph\u00e1t tri\u1ec3n, ho\u00e0n thi\u1ec7n b\u1ea3n th\u00e2n, kh\u00f4ng l\u00e3ng ph\u00ed th\u1eddi gian nghe \u0111i\u1ec1u kh\u00f4ng t\u1ed1t \u0111\u1eb9p.<\/p>\n Tho\u00e1t kh\u1ecfi nh\u1eefng m\u1ed1i quan h\u1ec7 \u0111\u1ed9c h\u1ea1i l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n. \u0110\u00f4i khi, gap year c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 gi\u1ea3i tho\u00e1t. V\u1eady gap year l\u00e0 g\u00ec<\/a><\/strong>? N\u00f3 kh\u00f4ng ch\u1ec9 l\u00e0 th\u1eddi gian t\u1ea1m d\u1eebng \u0111\u1ec3 ngh\u1ec9 ng\u01a1i m\u00e0 c\u00f2n l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng, kh\u00e1m ph\u00e1 b\u1ea3n th\u00e2n v\u00e0 x\u00e2y d\u1ef1ng l\u1ea1i c\u00e1c m\u1ed1i quan h\u1ec7 t\u00edch c\u1ef1c. Kho\u1ea3ng th\u1eddi gian n\u00e0y gi\u00fap m\u1ed7i ng\u01b0\u1eddi nh\u00ecn nh\u1eadn l\u1ea1i gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n v\u00e0 l\u1ef1a ch\u1ecdn nh\u1eefng m\u1ed1i quan h\u1ec7 l\u00e0nh m\u1ea1nh, t\u1eeb \u0111\u00f3 s\u1ed1ng m\u1ed9t cu\u1ed9c \u0111\u1eddi \u0111\u1ea7y \u00fd ngh\u0129a h\u01a1n.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n Xem th\u00eam: \u0110\u1ed1i ph\u00f3 v\u1edbi k\u1ebb n\u00f3i x\u1ea5u sau l\u01b0ng: \u0110\u1eebng b\u1ecf qua 5 c\u00e1ch sau \u0111\u00e2y<\/a><\/strong><\/p>\n B\u1ea1n b\u00e8 l\u00e0 nh\u1eefng ng\u01b0\u1eddi quan tr\u1ecdng, \u0111\u00f4i khi l\u00e0 kh\u00f4ng th\u1ec3 thi\u1ebfu trong cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. Tuy nhi\u00ean, c\u00e1c b\u1ea1n c\u1ea7n ph\u1ea3i xem x\u00e9t c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 x\u00e1c \u0111\u1ecbnh \u0111\u00e2u m\u1edbi l\u00e0 b\u1ea1n t\u1ed1t, \u0111\u00e2u ch\u1ec9 l\u00e0 b\u1ea1n x\u00e3 giao, l\u1ee3i d\u1ee5ng.<\/p>\n B\u1ea1n \u0111\u00e3 bao gi\u1edd r\u01a1i v\u00e0o t\u00ecnh hu\u1ed1ng c\u00f3 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n kh\u00f4ng qu\u00e1 th\u00e2n tr\u00ean facebook b\u1ed7ng nhi\u00ean g\u1eedi tin nh\u1eafn \u201ch\u00e3y b\u00ecnh ch\u1ecdn cho anh\/ch\u1ecb c\u1ee7a m\u00ecnh nh\u00e9!\u201d hay \u201ch\u00e3y like \u1ea3nh c\u1ee7a t\u1edb \u0111i!\u201d,… Th\u1ef1c ch\u1ea5t, n\u1ebfu l\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u00e2n thi\u1ebft, kh\u00f4ng c\u1ea7n ph\u1ea3i xin x\u1ecf, nh\u1edd v\u1ea3, b\u1ea1n c\u0169ng s\u1ebd s\u1eb5n l\u00f2ng l\u00e0m b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec. Nh\u01b0ng \u0111i\u1ec1u l\u00e0m ch\u00fang ta phi\u1ec1n l\u00f2ng ch\u00ednh l\u00e0 th\u00e1i \u0111\u1ed9 th\u1ea3n nhi\u00ean c\u1ee7a ng\u01b0\u1eddi g\u1eedi, h\u1ecd l\u00e0m nh\u01b0 \u0111\u00f3 l\u00e0 \u0111i\u1ec1u hi\u1ec3n nhi\u00ean m\u00e0 ch\u00fang ta ph\u1ea3i l\u00e0m cho h\u1ecd v\u1eady.<\/p>\n Ho\u1eb7c m\u1ed9t tr\u01b0\u1eddng h\u1ee3p kh\u00e1c, b\u1ea1n c\u1ea5p 1 \u0111\u00e3 10 n\u0103m kh\u00f4ng g\u1eb7p, kh\u00f4ng n\u00f3i chuy\u1ec7n, b\u1ed7ng d\u01b0ng h\u00f4m nay l\u1ea1i nh\u1eafn tin h\u1ecfi th\u0103m. Theo b\u1ea1n, chuy\u1ec7n g\u00ec s\u1eafp x\u1ea3y ra? \u0110\u00f3 l\u00e0 m\u1ed9t l\u1eddi m\u1eddi d\u1ef1 \u0111\u00e1m c\u01b0\u1edbi? \u0110\u00f3 l\u00e0 m\u1ed9t \u0111\u1ec1 ngh\u1ecb vay ti\u1ec1n?,… D\u00f9 l\u00e0 l\u00fd do g\u00ec ch\u0103ng n\u1eefa th\u00ec n\u00f3 c\u0169ng kh\u00f4ng \u0111\u1ee7 thuy\u1ebft ph\u1ee5c \u0111\u1ec3 b\u1ea1n vui v\u1ebb \u0111\u1ed3ng \u00fd. V\u00e0 m\u1ed1i quan h\u1ec7 nh\u01b0 v\u1eady, t\u1ed1t nh\u1ea5t c\u00e1c b\u1ea1n n\u00ean \u201cl\u1ecdc\u201d b\u1edbt kh\u1ecfi danh s\u00e1ch b\u1ea1n b\u00e8 c\u1ee7a m\u00ecnh. \u0110\u00e2y l\u00e0 c\u00e1ch \u0111\u1ec3 b\u1ea1n kh\u00f4ng b\u1ecb li\u00ean quan, d\u00ednh l\u00edu \u0111\u1ebfn nh\u1eefng chuy\u1ec7n r\u1eafc r\u1ed1i, phi\u1ec1n to\u00e1i sau n\u00e0y.<\/p>\n Xem th\u00eam: Ch\u1ed1n c\u00f4ng s\u1edf v\u00e0 nh\u1eefng k\u1ebb kh\u00f4ng n\u00ean k\u1ebft th\u00e2n!<\/a><\/strong><\/p>\n Th\u01b0\u1eddng xuy\u00ean \u201cthan th\u00e2n tr\u00e1ch ph\u1eadn\u201d l\u00e0 m\u1ed9t trong nh\u1eefng ki\u1ec3u ng\u01b0\u1eddi kh\u00e1 ph\u1ed5 bi\u1ebfn \u1edf x\u00e3 h\u1ed9i t\u1eeb x\u01b0a \u0111\u1ebfn nay. B\u1ea1n ngh\u0129 sao n\u1ebfu m\u00ecnh k\u1ebft giao v\u1edbi nh\u1eefng ng\u01b0\u1eddi nh\u01b0 v\u1eady? Li\u1ec7u b\u1ea1n c\u00f3 \u0111\u1ee7 th\u1eddi gian, ki\u00ean nh\u1eabn \u0111\u1ec3 nghe h\u1ecd k\u1ec3 \u0111i k\u1ec3 l\u1ea1i m\u1ed9t c\u00e2u chuy\u1ec7n, m\u1ed9t v\u1ea5n \u0111\u1ec1 bi th\u01b0\u01a1ng t\u1eeb ng\u00e0y n\u00e0y qua th\u00e1ng kh\u00e1c?<\/p>\n \u0110\u00e2y c\u00f3 th\u1ec3 xem l\u00e0 m\u1ed9t m\u1ed1i quan h\u1ec7 \u0111\u1ed9c h\u1ea1i, thi\u1ebfu c\u00e2n b\u1eb1ng v\u00e0 mang \u0111\u1ebfn cho ng\u01b0\u1eddi kh\u00e1c c\u1ea3m x\u00fac ti\u00eau c\u1ef1c<\/strong><\/a>. B\u1ea1n c\u00f9ng h\u1ecd than th\u1edf, c\u00f9ng kh\u00f3c, c\u00f9ng \u0111au kh\u1ed5 th\u00ec b\u1ea3n th\u00e2n c\u0169ng s\u1ebd m\u1ec7t m\u1ecfi theo. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh, vi\u1ec7c than phi\u1ec1n s\u1ebd kh\u00f4ng gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1 g\u00ec. Kh\u00f3 kh\u0103n, th\u1eed th\u00e1ch l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi trong cu\u1ed9c s\u1ed1ng, trong s\u1ef1 nghi\u1ec7p. V\u00e0 n\u1ebfu c\u1ee9 m\u00e3i ng\u1ed3i \u1edf qu\u00e1 kh\u1ee9, k\u1ec3 l\u1ec3 chuy\u1ec7n bu\u1ed3n th\u00ec ch\u1eafc ch\u1eafn s\u1ebd kh\u00f4ng th\u1ec3 \u0111\u1ee9ng l\u00ean, kh\u00f4ng th\u1ec3 th\u00e0nh c\u00f4ng.<\/p>\n V\u00ec v\u1eady, n\u1ebfu kh\u00f4ng mu\u1ed1n s\u1ef1 nghi\u1ec7p c\u1ee7a b\u1ea1n th\u1ee5t l\u00f9i, h\u00e3y tr\u00e1nh xa ngay m\u1ed1i quan h\u1ec7 n\u00e0y nh\u00e9.<\/p>\n Trong t\u00ecnh y\u00eau, trong c\u00f4ng vi\u1ec7c, ng\u01b0\u1eddi ta v\u1eabn th\u01b0\u1eddng nh\u1eafc \u0111\u1ebfn t\u1eeb \u201ch\u1ee3p\u201d. \u0110\u00f3 c\u00f3 th\u1ec3 hi\u1ec3u suy ngh\u0129 c\u1ee7a nhau, l\u00e0m vi\u1ec7c \u0103n \u00fd, c\u00f9ng t\u1ea7n s\u00f3ng v\u1edbi nhau,… \u0110\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 y\u1ebfu t\u1ed1 r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 ch\u00fang ta ph\u00e1t tri\u1ec3n c\u00e1c m\u1ed1i quan h\u1ec7. B\u1edfi c\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi chia tay v\u00ec kh\u00f4ng h\u1ee3p hay nh\u1eefng cu\u1ed9c c\u00e3i v\u00e3, m\u00e2u thu\u1eabn v\u00ec \u0111\u1ed3ng nghi\u1ec7p kh\u00f4ng hi\u1ec3u \u00fd m\u00ecnh,…<\/p>\n V\u1eady n\u00ean, x\u00e9t trong kh\u00eda c\u1ea1nh s\u1ef1 nghi\u1ec7p, mu\u1ed1n ph\u00e1t tri\u1ec3n, b\u1ea1n ch\u1eafc ch\u1eafn ph\u1ea3i t\u00ecm ki\u1ebfm cho m\u00ecnh nh\u1eefng m\u1ed1i quan h\u1ec7 \u201cc\u00f9ng t\u1ea7n s\u00f3ng\u201d. Khi \u0111\u00f3 \u0111\u00f4i b\u00ean m\u1edbi c\u00f3 th\u1ec3 h\u1ee3p t\u00e1c, l\u00e0m vi\u1ec7c su\u00f4n s\u1ebb v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u1ec7ch t\u1ea7n s\u00f3ng, t\u1ed1t nh\u1ea5t b\u1ea1n kh\u00f4ng n\u00ean k\u1ebft giao.<\/p>\n1. M\u1ed1i Quan H\u1ec7 Toxic L\u00e0 G\u00ec? M\u1ed1i Quan H\u1ec7 Toxic T\u1ea1i N\u01a1i L\u00e0m Vi\u1ec7c L\u00e0 G\u00ec?<\/strong><\/span><\/h2>\n
2. T\u00e1c H\u1ea1i C\u1ee7a M\u1ed1i Quan H\u1ec7 Toxic T\u1ea1i N\u01a1i L\u00e0m Vi\u1ec7c<\/strong><\/span><\/h2>\n
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3. D\u1ea5u Hi\u1ec7u Nh\u1eadn Bi\u1ebft M\u1ed1i Quan H\u1ec7 Toxic \u1ede N\u01a1i L\u00e0m Vi\u1ec7c<\/strong><\/span><\/h2>\n
3.1 Kh\u00f4ng \u0110\u01b0\u1ee3c H\u1ed7 Tr\u1ee3<\/strong><\/span><\/h3>\n
3.2 Giao Ti\u1ebfp Thi\u1ebfu T\u00f4n Tr\u1ecdng<\/strong><\/span><\/h3>\n
3.3 Ghen Tu\u00f4ng, \u0110\u1ed1 K\u1ef5<\/strong><\/span><\/h3>\n
3.4 \u0110e D\u1ecda V\u1ec1 Th\u1ec3 Ch\u1ea5t, Tinh Th\u1ea7n<\/strong><\/span><\/h3>\n
3.5 N\u00f3i D\u1ed1i Th\u01b0\u1eddng Xuy\u00ean<\/strong><\/span><\/h3>\n
3.6 M\u1ea5t C\u00e2n B\u1eb1ng Gi\u1eefa Vi\u1ec7c Cho \u0110i V\u00e0 Nh\u1eadn L\u1ea1i<\/strong><\/span><\/h3>\n
3.7 H\u00e0nh Vi Thi\u1ebfu Ki\u1ec3m So\u00e1t<\/strong><\/span><\/h3>\n
3.8 Ki\u1ec7t S\u1ee9c<\/strong><\/span><\/h3>\n
4. C\u00e1ch \u0110\u1ec3 Tho\u00e1t Kh\u1ecfi M\u1ed1i Quan H\u1ec7 Toxic T\u1ea1i N\u01a1i L\u00e0m Vi\u1ec7c<\/strong><\/span><\/h2>\n
4.1 X\u00e1c \u0110\u1ecbnh \u0110\u00fang Nh\u1eefng H\u00e0nh Vi \u0110\u1ed9c H\u1ea1i<\/strong><\/span><\/h3>\n
4.2 Nh\u1eadn Th\u1ee9c R\u00f5 C\u00e1c V\u1ea5n \u0110\u1ec1<\/strong><\/span><\/h3>\n
4.3 C\u00f3 Tr\u00e1ch Nhi\u1ec7m<\/strong><\/span><\/h3>\n
4.4 Giao Ti\u1ebfp L\u00e0nh M\u1ea1nh<\/strong><\/span><\/h3>\n
4.5 T\u1eeb Ch\u1ed1i C\u00e1c Bu\u1ed5i Ti\u1ec7c T\u00f9ng, Nh\u1eadu Nh\u1eb9t<\/strong><\/span><\/h3>\n
4.6 Tr\u00e1nh Xa Nh\u1eefng Ng\u01b0\u1eddi \u0102n N\u00f3i Th\u1ecb Phi<\/strong><\/span><\/h3>\n
4.7 L\u00e0m M\u1edbi \u201cList Friend\u201d C\u1ee7a M\u00ecnh<\/strong><\/span><\/h3>\n
4.8 Tho\u00e1t Kh\u1ecfi Cu\u1ed9c Tr\u00f2 Chuy\u1ec7n \u201cThan Th\u00e2n Tr\u00e1ch Ph\u1eadn\u201d<\/strong><\/span><\/h3>\n
4.9 Kh\u00f4ng K\u1ebft B\u1ea1n V\u1edbi Nh\u1eefng Ng\u01b0\u1eddi Kh\u00e1c T\u1ea7n S\u00f3ng<\/strong><\/span><\/h3>\n