{"id":25389,"date":"2021-12-28T19:00:09","date_gmt":"2021-12-28T12:00:09","guid":{"rendered":"https:\/\/jobsgo.vn\/blog\/?p=25389"},"modified":"2023-12-20T09:38:30","modified_gmt":"2023-12-20T02:38:30","slug":"cach-cai-thien-anh-sang-noi-lam-viec","status":"publish","type":"post","link":"https:\/\/jobsgo.vn\/blog\/cach-cai-thien-anh-sang-noi-lam-viec\/","title":{"rendered":"C\u1ea3i thi\u1ec7n \u00e1nh s\u00e1ng n\u01a1i l\u00e0m vi\u1ec7c gi\u00fap t\u0103ng n\u0103ng su\u1ea5t lao \u0111\u1ed9ng"},"content":{"rendered":"\n
Cho d\u00f9 ngu\u1ed3n \u00e1nh s\u00e1ng t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c l\u00e0 t\u1ef1 nhi\u00ean hay nh\u00e2n t\u1ea1o, m\u00e0u tr\u1eafng, xanh lam hay v\u00e0ng m\u1edd,… th\u00ec ch\u00fang \u0111\u1ec1u c\u00f3 kh\u1ea3 n\u0103ng t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn t\u00e2m tr\u1ea1ng, nh\u1ecbp sinh h\u1ecdc v\u00e0 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t c\u0169ng nh\u01b0 n\u0103ng su\u1ea5t v\u00e0 kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o c\u1ee7a ng\u01b0\u1eddi lao \u0111\u1ed9ng.<\/span><\/i><\/span><\/p>\n M\u1ee5c l\u1ee5c<\/p> Star Davis, ng\u01b0\u1eddi \u0111\u1ee9ng \u0111\u1ea7u \u0111\u1ed9i ng\u0169 chuy\u00ean gia chi\u1ebfu s\u00e1ng chuy\u00ean d\u1ee5ng c\u1ee7a WeWork cho bi\u1ebft: \u201cC\u00f3 r\u1ea5t nhi\u1ec1u nghi\u00ean c\u1ee9u th\u00fa v\u1ecb v\u1ec1 b\u1ea3n ch\u1ea5t c\u1ee7a m\u00f4i tr\u01b0\u1eddng v\u00e0 c\u00e1ch n\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c, ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9\u201d.<\/span><\/p>\n \u00d4ng cho bi\u1ebft, \u00e1nh s\u00e1ng ph\u00f9 h\u1ee3p gi\u00fap t\u0103ng m\u1ee9c \u0111\u1ed9 t\u1eadp trung, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o. Ng\u01b0\u1ee3c l\u1ea1i, \u00e1nh s\u00e1ng kh\u00f4ng t\u1ed1t c\u00f3 li\u00ean quan \u0111\u1ebfn m\u1ed9t lo\u1ea1i v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe, c\u1ea3 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n, ch\u1eb3ng h\u1ea1n nh\u01b0:<\/span><\/p>\n C\u0169ng c\u00f3 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y thi\u1ebfu \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 c\u00f3 th\u1ec3 d\u1eabn t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac theo m\u00f9a (SAD).<\/span><\/p>\n \ud83d\udc49 Xem th\u00eam: <\/i><\/b>B\u00ed quy\u1ebft s\u1eafp x\u1ebfp v\u0103n ph\u00f2ng l\u00e0m vi\u1ec7c t\u0103ng hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c<\/i><\/b><\/a><\/span><\/span><\/p>\n C\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i \u00e1nh s\u00e1ng v\u1edbi m\u00e0u s\u1eafc v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 s\u00e1ng kh\u00e1c nhau, v\u00ec v\u1eady b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c x\u00e1c \u0111\u1ecbnh lo\u1ea1i \u00e1nh s\u00e1ng n\u00e0o t\u1ed1t cho v\u0103n ph\u00f2ng. Nh\u1eefng th\u00f4ng tin d\u01b0\u1edbi \u0111\u00e2y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ch\u1ecdn \u0111\u00fang lo\u1ea1i \u00e1nh s\u00e1ng cho n\u01a1i l\u00e0m vi\u1ec7c, gi\u00fap nh\u00e2n vi\u00ean c\u1ee7a b\u1ea1n lu\u00f4n tr\u00e0n \u0111\u1ea7y c\u1ea3m h\u1ee9ng v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n.<\/span><\/p>\n Theo nghi\u00ean c\u1ee9u c\u1ee7a Khoa thi\u1ebft k\u1ebf v\u00e0 ph\u00e2n t\u00edch m\u00f4i tr\u01b0\u1eddng t\u1ea1i \u0110\u1ea1i h\u1ecdc Cornell, nh\u1eefng nh\u00e2n vi\u00ean ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean trong v\u0103n ph\u00f2ng \u0111\u00e3 gi\u1ea3m 84% t\u00ecnh tr\u1ea1ng m\u1ecfi m\u1eaft, nh\u1ee9c \u0111\u1ea7u v\u00e0 m\u1edd m\u1eaft.<\/span><\/p>\n Trong khi \u0111\u00f3, nghi\u00ean c\u1ee9u c\u1ee7a H\u1ecdc vi\u1ec7n Y h\u1ecdc Gi\u1ea5c ng\u1ee7 Hoa K\u1ef3 c\u0169ng cho th\u1ea5y vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean gi\u00fap:<\/span><\/p>\n Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c v\u0103n ph\u00f2ng \u0111\u1ec1u c\u00f3 c\u1eeda s\u1ed5 l\u1edbn \u0111\u1ec3 \u0111\u00f3n \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean. Khi \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i \u0111\u00e8n b\u1eaft ch\u01b0\u1edbc \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi.<\/span><\/p>\n Xem th\u00eam: 8 c\u00e1ch b\u1ea3o v\u1ec7 m\u1eaft tr\u01b0\u1edbc m\u00e0n h\u00ecnh m\u00e1y t\u00ednh d\u00e2n c\u00f4ng s\u1edf n\u00ean bi\u1ebft<\/a><\/span><\/span><\/strong><\/em><\/p>\n Ch\u01b0a c\u00f3 b\u1eb1ng ch\u1ee9ng n\u00e0o cho th\u1ea5y \u0111\u00e8n hu\u1ef3nh quang g\u00e2y ra ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u. Tuy nhi\u00ean, c\u00e1c nh\u00e0 khoa h\u1ecdc v\u1eabn nh\u1eadn th\u1ea5y r\u1eb1ng, \u00e1nh s\u00e1ng t\u1eeb \u0111\u00e8n hu\u1ef3nh quang c\u00f3 th\u1ec3 khi\u1ebfn nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u c\u1ea3m th\u1ea5y t\u1ed3i t\u1ec7 h\u01a1n.<\/span><\/p>\n Kh\u00f4ng ch\u1ec9 th\u1ebf, \u00e1nh s\u00e1ng \u0111\u00e8n hu\u1ef3nh quang c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft li\u00ean quan \u0111\u1ebfn tia c\u1ef1c t\u00edm l\u00ean \u0111\u1ebfn 12%. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y, nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c d\u01b0\u1edbi \u00e1nh s\u00e1ng \u0111\u00e8n hu\u1ef3nh quang c\u1ea3m th\u1ea5y m\u1ecfi m\u1eaft v\u00e0 k\u00e9m t\u1ec9nh t\u00e1o.<\/span><\/p>\n Kh\u00e1c v\u1edbi \u0111\u00e8n hu\u1ef3nh quang, \u0111\u00e8n LED th\u01b0\u1eddng c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9 s\u00e1ng ph\u00f9 h\u1ee3p v\u1edbi th\u1eddi gian trong ng\u00e0y v\u00e0 theo m\u00f9a. V\u00e0 lo\u1ea1i \u0111\u00e8n n\u00e0y \u0111\u01b0\u1ee3c coi l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t h\u01a1n cho s\u1ee9c kh\u1ecfe c\u1ee7a nh\u00e2n vi\u00ean.<\/span><\/p>\n \ud83d\udc49 Xem th\u00eam: <\/i><\/b>Work from home: \u0110\u00e2u l\u00e0 g\u00f3c l\u00e0m vi\u1ec7c ho\u00e0n h\u1ea3o d\u00e0nh cho b\u1ea1n?<\/i><\/b><\/a><\/span><\/span><\/p>\n \u00c1nh s\u00e1ng v\u0103n ph\u00f2ng c\u00f3 th\u1ec3 qu\u00e1 m\u1edd ho\u1eb7c ch\u00f3i v\u00e0 ch\u00fang c\u00f3 t\u00e1c \u0111\u1ed9ng kh\u00e1c nhau \u0111\u1ebfn ng\u01b0\u1eddi lao \u0111\u1ed9ng:<\/span><\/p>\n V\u00ec v\u1eady, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i s\u1eed d\u1ee5ng \u0111\u00e8n chi\u1ebfu s\u00e1ng c\u00f3 c\u01b0\u1eddng \u0111\u1ed9 s\u00e1ng ph\u00f9 h\u1ee3p.<\/span><\/p>\n \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i t\u00ecm \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng l\u00e0nh m\u1ea1nh gi\u1eefa \u00e1nh s\u00e1ng m\u1edd v\u00e0 s\u00e1ng trong kh\u00f4ng gian l\u00e0m vi\u1ec7c.\u00a0<\/span><\/p>\n B\u1ea3ng d\u01b0\u1edbi \u0111\u00e2y cung c\u1ea5p th\u00f4ng tin v\u1ec1 c\u01b0\u1eddng \u0111\u1ed9 \u00e1nh s\u00e1ng \u0111\u01b0\u1ee3c \u0111\u1ec1 xu\u1ea5t trong Quy \u0111\u1ecbnh quy chu\u1ea9n k\u1ef9 thu\u1eadt Qu\u1ed1c gia v\u1ec1 chi\u1ebfu s\u00e1ng – M\u1ee9c cho ph\u00e9p chi\u1ebfu s\u00e1ng n\u01a1i l\u00e0m vi\u1ec7c s\u1ed1 22\/2016\/TT-BYT.<\/span><\/p>\n (B\u1ea3ng ti\u00eau chu\u1ea9n \u00e1nh s\u00e1ng v\u0103n ph\u00f2ng)<\/i><\/b><\/span><\/p>\n \u0110\u1ecdc th\u00eam <\/span>Quy \u0111\u1ecbnh quy chu\u1ea9n k\u1ef9 thu\u1eadt Qu\u1ed1c gia v\u1ec1 chi\u1ebfu s\u00e1ng – M\u1ee9c cho ph\u00e9p chi\u1ebfu s\u00e1ng n\u01a1i l\u00e0m vi\u1ec7c s\u1ed1 22\/2016\/TT-BYT<\/i><\/b> \u0111\u1ec3 t\u00ecm hi\u1ec3u ti\u00eau chu\u1ea9n \u00e1nh s\u00e1ng trong s\u1ea3n xu\u1ea5t, nh\u00e0 x\u01b0\u1edfng.<\/span><\/span><\/p>\n \u0110\u00e8n m\u00e0u v\u00e0ng ho\u1eb7c cam \u1ea5m c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n. Trong khi \u0111\u00e8n m\u00e0u xanh v\u00e0 tr\u1eafng d\u1ecbu gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung. V\u00ec v\u1eady, t\u00f9y thu\u1ed9c v\u00e0o ch\u1ee9c n\u0103ng c\u1ee7a kh\u00f4ng gian l\u00e0m vi\u1ec7c m\u00e0 b\u1ea1n c\u1ea7n b\u1ed1 tr\u00ed c\u00e1c lo\u1ea1i \u0111\u00e8n v\u1edbi m\u00e0u s\u1eafc ph\u00f9 h\u1ee3p:<\/span><\/p>\n \u00c1nh s\u00e1ng n\u01a1i l\u00e0m vi\u1ec7c c\u1ee7a c\u00f4ng ty b\u1ea1n c\u00f3 \u0111ang h\u1ee3p l\u00fd? H\u00e3y thay \u0111\u1ed5i n\u1ebfu mu\u1ed1n nh\u00e2n vi\u00ean t\u1eadp trung v\u00e0 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n.<\/span><\/p>\n<\/a><\/p>\n
T\u00e1c \u0111\u1ed9ng c\u1ee7a \u00e1nh s\u00e1ng n\u01a1i l\u00e0m vi\u1ec7c v\u1edbi ng\u01b0\u1eddi lao \u0111\u1ed9ng<\/span><\/strong><\/span><\/span><\/h2>\n
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L\u1ef1a ch\u1ecdn \u00e1nh s\u00e1ng ph\u00f9 h\u1ee3p cho n\u01a1i l\u00e0m vi\u1ec7c<\/span><\/strong><\/span><\/span><\/h2>\n
T\u1eadn d\u1ee5ng t\u1ed1i \u0111a \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean<\/span><\/strong><\/span><\/span><\/h3>\n
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S\u1eed d\u1ee5ng \u0111\u00e8n LED thay v\u00ec \u0111\u00e8n hu\u1ef3nh quang<\/span><\/strong><\/span><\/span><\/h3>\n
L\u1eafp \u0111\u1eb7t \u0111\u00e8n v\u1edbi m\u1ee9c \u0111\u1ed9 s\u00e1ng ph\u00f9 h\u1ee3p<\/span><\/strong><\/span><\/span><\/h3>\n
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\n Khu v\u1ef1c<\/span><\/strong><\/em><\/td>\n \u0110\u1ed9 r\u1ecdi (LUX)<\/span><\/strong><\/em><\/td>\n<\/tr>\n \n C\u00e1c ph\u00f2ng l\u00e0m vi\u1ec7c chung, ph\u00f2ng h\u1ed3 s\u01a1, photocopy<\/span><\/td>\n 300<\/span><\/td>\n<\/tr>\n \n Ph\u00f2ng \u0111\u00e1nh m\u00e1y, x\u1eed l\u00fd d\u1eef li\u1ec7u<\/span><\/td>\n 500<\/span><\/td>\n<\/tr>\n \n Ph\u00f2ng v\u1ebd k\u1ef9 thu\u1eadt<\/span><\/td>\n 750<\/span><\/td>\n<\/tr>\n \n Thi\u1ebft k\u1ebf vi t\u00ednh<\/span><\/td>\n 500<\/span><\/td>\n<\/tr>\n \n Ph\u00f2ng h\u1ecdp, h\u1ed9i ngh\u1ecb<\/span><\/td>\n 300<\/span><\/td>\n<\/tr>\n \n B\u00e0n ti\u1ebfp d\u00e2n<\/span><\/td>\n 300<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n Ch\u1ecdn m\u00e0u s\u1eafc \u00e1nh s\u00e1ng ph\u00f9 h\u1ee3p cho n\u01a1i l\u00e0m vi\u1ec7c<\/span><\/strong><\/span><\/span><\/h3>\n
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