{"id":25490,"date":"2021-12-29T20:00:43","date_gmt":"2021-12-29T13:00:43","guid":{"rendered":"https:\/\/jobsgo.vn\/blog\/?p=25490"},"modified":"2025-01-07T16:36:53","modified_gmt":"2025-01-07T09:36:53","slug":"da-nhiem-multitasking-la-gi","status":"publish","type":"post","link":"https:\/\/jobsgo.vn\/blog\/da-nhiem-multitasking-la-gi\/","title":{"rendered":"\u0110\u1eebng \u0111\u1ec3 \u0111a nhi\u1ec7m – c\u1ea3m gi\u00e1c l\u00e0m nhi\u1ec1u vi\u1ec7c c\u00f9ng m\u1ed9t l\u00fac \u0111\u00e1nh l\u1eeba b\u1ea1n"},"content":{"rendered":"\n
\u0110a nhi\u1ec7m l\u00e0 g\u00ec? \u0110a nhi\u1ec7m (Multitasking) c\u00f3 v\u1ebb nh\u01b0 l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 ho\u00e0n th\u00e0nh nhi\u1ec1u vi\u1ec7c c\u00f9ng m\u1ed9t l\u00fac. Nh\u01b0ng c\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, b\u1ed9 n\u00e3o c\u1ee7a ch\u00fang ta ho\u1ea1t \u0111\u1ed9ng kh\u00f4ng t\u1ed1t khi ph\u1ea3i x\u1eed l\u00fd nhi\u1ec1u nhi\u1ec7m v\u1ee5 nh\u01b0 ch\u00fang ta v\u1eabn ngh\u0129. Tr\u00ean th\u1ef1c t\u1ebf, \u0111a nhi\u1ec7m th\u1eadm ch\u00ed g\u00e2y gi\u1ea3m n\u0103ng su\u1ea5t lao \u0111\u1ed9ng b\u1eb1ng c\u00e1ch gi\u1ea3m kh\u1ea3 n\u0103ng hi\u1ec3u, s\u1ef1 ch\u00fa \u00fd v\u00e0 hi\u1ec7u su\u1ea5t t\u1ed5ng th\u1ec3.<\/span><\/i><\/span><\/p>\n M\u1ee5c l\u1ee5c<\/p> \u0110a nhi\u1ec7m \u0111\u01b0\u1ee3c hi\u1ec3u \u0111\u01a1n gi\u1ea3n l\u00e0 l\u00e0m nhi\u1ec1u vi\u1ec7c c\u00f9ng m\u1ed9t l\u00fac. Tuy nhi\u00ean, v\u00e0o th\u1eddi \u0111i\u1ec3m m\u00e0 ch\u00fang ta ngh\u0129 r\u1eb1ng ch\u00fang ta \u0111ang l\u00e0m nhi\u1ec1u vi\u1ec7c c\u00f9ng l\u00fac, th\u00ec th\u1ef1c t\u1ebf l\u00e0 ch\u00fang ta ch\u1ec9 \u0111ang chuy\u1ec3n \u0111\u1ed5i nhanh ch\u00f3ng t\u1eeb nhi\u1ec7m v\u1ee5 n\u00e0y sang nhi\u1ec7m v\u1ee5 kh\u00e1c.<\/span><\/p>\n \u0110a nhi\u1ec7m \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c, ch\u1ea5t l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c.\u00a0<\/span><\/p>\n B\u1ed9 n\u00e3o c\u1ee7a ch\u00fang ta kh\u00f4ng gi\u1ed1ng m\u00e1y t\u00ednh, n\u00f3 thi\u1ebfu kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n nhi\u1ec1u nhi\u1ec7m v\u1ee5 c\u00f9ng m\u1ed9t th\u1eddi \u0111i\u1ec3m. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c \u0111a nhi\u1ec7m th\u01b0\u1eddng d\u1ec5 m\u1ea5t t\u1eadp trung h\u01a1n v\u00e0 h\u1ecd c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c t\u1eadp trung. Nghi\u00ean c\u1ee9u kh\u00e1c cho th\u1ea5y m\u1eb7c d\u00f9 c\u00f3 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa \u0111a nhi\u1ec7m v\u00e0 s\u1ef1 ph\u00e2n t\u00e2m, nh\u01b0ng m\u1ed1i li\u00ean k\u1ebft thay \u0111\u1ed5i kh\u00e1 nhi\u1ec1u \u1edf m\u1ed7i ng\u01b0\u1eddi.<\/span><\/p>\n \ud83d\udc49 Xem th\u00eam: <\/i><\/b>7 \u1ee8ng d\u1ee5ng gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng t\u1eadp trung cao \u0111\u1ed9<\/i><\/b><\/a><\/span><\/span><\/p>\n M\u1eb7c d\u00f9 n\u00f3 c\u00f3 v\u1ebb tr\u00e1i ng\u01b0\u1ee3c v\u1edbi suy ngh\u0129 th\u00f4ng th\u01b0\u1eddng, nh\u01b0ng ch\u00fang ta c\u00f3 xu h\u01b0\u1edbng l\u00e0m vi\u1ec7c ch\u1eadm h\u01a1n v\u00e0 k\u00e9m hi\u1ec7u qu\u1ea3 h\u01a1n khi th\u1ef1c hi\u1ec7n nhi\u1ec1u nhi\u1ec7m v\u1ee5 c\u00f9ng l\u00fac. B\u1ea1n s\u1ebd ph\u1ea3i tr\u1ea3 gi\u00e1 cho m\u1ed7i l\u1ea7n b\u1ea1n ng\u1eebng nhi\u1ec7m v\u1ee5 n\u00e0y v\u00e0 chuy\u1ec3n sang nhi\u1ec7m v\u1ee5 kh\u00e1c. \u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “task switch costs” (chi ph\u00ed chuy\u1ec3n \u0111\u1ed5i) trong t\u00e2m l\u00fd h\u1ecdc. Chi ph\u00ed chuy\u1ec3n \u0111\u1ed5i bao g\u1ed3m t\u1ed1c \u0111\u1ed9 l\u00e0m vi\u1ec7c ch\u1eadm h\u01a1n do nhu c\u1ea7u tinh th\u1ea7n t\u0103ng l\u00ean.<\/span><\/p>\n Khi ch\u00fang ta t\u1eadp trung v\u00e0o m\u1ed9t nhi\u1ec7m v\u1ee5 duy nh\u1ea5t, h\u00e0nh vi \u0111\u00f3 c\u00f3 th\u1ec3 tr\u1edf n\u00ean “t\u1ef1 \u0111\u1ed9ng”, gi\u00fap ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch nhanh ch\u00f3ng h\u01a1n. V\u00e0 chuy\u1ec3n \u0111\u1ed5i c\u00f4ng vi\u1ec7c qua l\u1ea1i s\u1ebd b\u1ecf qua qu\u00e1 tr\u00ecnh n\u00e0y v\u00e0 k\u1ebft qu\u1ea3 l\u00e0 ch\u00fang ta c\u00f3 xu h\u01b0\u1edbng l\u00e0m vi\u1ec7c ch\u1eadm h\u01a1n.<\/span><\/p>\n H\u00e0nh vi \u0111a nhi\u1ec7m \u0111\u01b0\u1ee3c qu\u1ea3n l\u00fd b\u1edfi ch\u1ee9c n\u0103ng \u0111i\u1ec1u h\u00e0nh c\u1ee7a n\u00e3o. Ch\u1ee9c n\u0103ng n\u00e0y c\u00f3 nhi\u1ec7m v\u1ee5 ki\u1ec3m so\u00e1t v\u00e0 qu\u1ea3n l\u00fd qu\u00e1 tr\u00ecnh nh\u1eadn th\u1ee9c, x\u00e1c \u0111\u1ecbnh c\u00e1ch th\u1ee9c, th\u1eddi gian v\u00e0 th\u1ee9 t\u1ef1 c\u00e1c nhi\u1ec7m v\u1ee5 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n. C\u00f3 hai giai \u0111o\u1ea1n trong qu\u00e1 tr\u00ecnh ki\u1ec3m so\u00e1t \u0111i\u1ec1u h\u00e0nh:<\/span><\/p>\n Th\u1eddi gian chuy\u1ec3n \u0111\u1ed5i gi\u1eefa hai giai \u0111o\u1ea1n n\u00e0y l\u00e0 kho\u1ea3ng 10 gi\u00e2y. Nh\u01b0ng th\u1eddi gian s\u1ebd t\u0103ng l\u00ean g\u1ea5p b\u1ed9i khi ch\u00fang ta chuy\u1ec3n \u0111\u1ed5i c\u00f4ng vi\u1ec7c qua l\u1ea1i nhi\u1ec1u l\u1ea7n.<\/span><\/p>\n \u0110a nhi\u1ec7m kh\u00f4ng ch\u1ec9 l\u00e0m gi\u1ea3m hi\u1ec7u su\u1ea5t lao \u0111\u1ed9ng m\u00e0 c\u00f2n c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n m\u1eafc l\u1ed7i. Nghi\u00ean c\u1ee9u \u201c<\/span>Multicosts of Multitasking\u201d<\/span><\/i> c\u1ee7a Mado KP, Wagner AD (2019) cho th\u1ea5y: nh\u1eefng sinh vi\u00ean l\u00e0m nhi\u1ec1u nhi\u1ec7m v\u1ee5 khi h\u1ecdc tr\u00ean l\u1edbp c\u00f3 xu h\u01b0\u1edbng c\u00f3 \u0111i\u1ec3m trung b\u00ecnh th\u1ea5p h\u01a1n.<\/span><\/span><\/p>\n Trong khi \u0111\u00f3, nghi\u00ean c\u1ee9u \u201c<\/span>Multitasking during simulated car driving: A comparison of young and older persons<\/span><\/i>\u201d (2018) c\u1ee7a Wechsler K, Drescher U, Janouch C, Haeger M, Voelcker-Rehage C, Bock O. cho th\u1ea5y, ng\u01b0\u1eddi l\u1edbn c\u00f3 kh\u1ea3 n\u0103ng m\u1eafc nhi\u1ec1u l\u1ed7i h\u01a1n khi l\u00e1i xe n\u1ebfu h\u1ecd \u0111ang \u0111a nhi\u1ec7m.<\/span><\/span><\/p>\n \ud83d\udc49 Xem th\u00eam: <\/i><\/b>[Ngh\u1ec7 thu\u1eadt \u1ee9ng x\u1eed] L\u00e0m g\u00ec khi m\u1eafc sai l\u1ea7m trong c\u00f4ng vi\u1ec7c?<\/i><\/b><\/a><\/span><\/span><\/p>\n L\u00e0m nhi\u1ec1u vi\u1ec7c kh\u00e1c nhau c\u00f9ng m\u1ed9t l\u00fac c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c. Nghi\u00ean c\u1ee9u \u201c<\/span>Who multi-tasks and why? Multi-tasking ability, perceived multi-tasking ability, impulsivity, and sensation seeking<\/span><\/i>” (2013) c\u1ee7a Sanbonmatsu DM, Strayer DL, Medeiros-Ward N, Watson JM cho th\u1ea5y r\u1eb1ng m\u1ecdi ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng \u0111\u00e1nh gi\u00e1 qu\u00e1 cao kh\u1ea3 n\u0103ng \u0111a nhi\u1ec7m c\u1ee7a h\u1ecd; v\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean th\u1ef1c hi\u1ec7n th\u00f3i quen n\u00e0y th\u01b0\u1eddng thi\u1ebfu c\u00e1c k\u1ef9 n\u0103ng c\u1ea7n thi\u1ebft \u0111\u1ec3 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3.<\/span><\/span><\/p>\n Nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c \u0111a nhi\u1ec7m l\u00e2u n\u0103m c\u00f3 xu h\u01b0\u1edbng b\u1ed9c l\u1ed9 s\u1ef1 b\u1ed1c \u0111\u1ed3ng nhi\u1ec1u h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. H\u1ecd d\u01b0\u1eddng nh\u01b0 c\u0169ng th\u1ec3 hi\u1ec7n m\u1ee9c \u0111\u1ed9 ki\u1ec3m so\u00e1t ch\u1ee9c n\u0103ng \u0111i\u1ec1u h\u00e0nh th\u1ea5p h\u01a1n v\u00e0 d\u1ec5 b\u1ecb ph\u00e2n t\u00e2m.<\/span><\/p>\n N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y \u0111a nhi\u1ec7m \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn cu\u1ed9c s\u1ed1ng, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 thay \u0111\u1ed5i \u0111\u1ec3 t\u0103ng n\u0103ng su\u1ea5t v\u00e0 hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c. L\u1ea7n t\u1edbi, n\u1ebfu b\u1ea1n th\u1ea5y m\u00ecnh \u0111ang l\u00e0m nhi\u1ec1u nhi\u1ec7m v\u1ee5 c\u00f9ng l\u00fac, b\u1ea1n n\u00ean \u0111\u00e1nh gi\u00e1 nhanh nh\u1eefng vi\u1ec7c m\u00e0 b\u1ea1n \u0111ang c\u1ed1 ho\u00e0n th\u00e0nh; sau \u0111\u00f3 x\u00e1c \u0111\u1ecbnh xem b\u1ea1n c\u1ea7n t\u1eadp trung v\u00e0o nhi\u1ec7m v\u1ee5 n\u00e0o tr\u01b0\u1edbc. B\u1ea1n n\u00ean:<\/span><\/p>\n \ud83d\udc49 Xem th\u00eam: <\/i><\/b>Tuy\u1ec7t chi\u00eau s\u1eafp x\u1ebfp c\u00f4ng vi\u1ec7c hi\u1ec7u qu\u1ea3, d\u1ec5 \u00e1p d\u1ee5ng nh\u1ea5t<\/i><\/b><\/a><\/span><\/span><\/p>\n K\u1ebft lu\u1eadn<\/i><\/b><\/span><\/p>\n \u0110a nhi\u1ec7m – l\u00e0m nhi\u1ec1u vi\u1ec7c c\u00f9ng m\u1ed9t l\u00fac nghe c\u00f3 v\u1ebb l\u00e0 m\u1ed9t \u0111i\u1ec1u r\u1ea5t h\u1ea5p d\u1eabn. Nh\u01b0ng th\u1ef1c t\u1ebf, \u0111a nhi\u1ec7m ch\u1ec9 khi\u1ebfn ch\u00fang ta l\u00e0m vi\u1ec7c k\u00e9m hi\u1ec7u qu\u1ea3 h\u01a1n. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 n\u00e2ng cao hi\u1ec7u su\u1ea5t c\u0169ng nh\u01b0 ch\u1ea5t l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c l\u00e0 t\u1eadp trung v\u00e0o m\u1ed9t nhi\u1ec7m v\u1ee5 trong m\u1ed9t th\u1eddi \u0111i\u1ec3m. \u0110\u1eebng qu\u00ean gh\u00e9 th\u0103m JobsGO<\/strong><\/a> \u2013 n\u1ec1n t\u1ea3ng t\u00ecm vi\u1ec7c JobsGO v\u00e0 k\u1ebft n\u1ed1i v\u1edbi c\u00e1c nh\u00e0 tuy\u1ec3n d\u1ee5ng JobsGO, n\u01a1i cung c\u1ea5p gi\u1ea3i ph\u00e1p tuy\u1ec3n d\u1ee5ng hi\u1ec7u qu\u1ea3 v\u00e0 c\u01a1 h\u1ed9i ph\u00e1t tri\u1ec3n s\u1ef1 nghi\u1ec7p h\u00e0ng \u0111\u1ea7u.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":" \u0110\u00e1nh gi\u00e1 post \u0110a nhi\u1ec7m l\u00e0 g\u00ec? \u0110a nhi\u1ec7m (Multitasking) c\u00f3 v\u1ebb nh\u01b0 l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 ho\u00e0n th\u00e0nh nhi\u1ec1u vi\u1ec7c c\u00f9ng m\u1ed9t l\u00fac. Nh\u01b0ng c\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, b\u1ed9 n\u00e3o c\u1ee7a ch\u00fang…<\/p>\n","protected":false},"author":41,"featured_media":25491,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"\u0111a nhi\u1ec7m l\u00e0 g\u00ec","_yoast_wpseo_title":"%%title%%","_yoast_wpseo_metadesc":"\u0110a nhi\u1ec7m l\u00e0 g\u00ec? \u0110a nhi\u1ec7m (Multitasking) c\u00f3 v\u1ebb nh\u01b0 l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 ho\u00e0n th\u00e0nh nhi\u1ec1u vi\u1ec7c c\u00f9ng m\u1ed9t l\u00fac. Nh\u01b0ng s\u1ef1 th\u1eadt ho\u00e0n to\u00e0n kh\u00e1c.","_yoast_wpseo_focus_keyphrase":"","faq":"","nganh_nghe_chuc_vu_lien_quan":["Nh\u00e2n Vi\u00ean V\u0103n Ph\u00f2ng","Th\u1ef1c T\u1eadp Sinh"]},"categories":[226,1032,3],"tags":[],"yoast_head":"\n<\/a><\/p>\n
\u0110a nhi\u1ec7m (Multitasking) l\u00e0 g\u00ec?<\/span><\/strong><\/span><\/span><\/h2>\n
T\u1ea1i sao \u0111a nhi\u1ec7m l\u00e0m gi\u1ea3m n\u0103ng su\u1ea5t lao \u0111\u1ed9ng?<\/span><\/strong><\/span><\/span><\/h2>\n
\u0110a nhi\u1ec7m l\u00e0m m\u1ea5t t\u1eadp trung<\/span><\/strong><\/span><\/span><\/h3>\n
\u0110a nhi\u1ec7m khi\u1ebfn b\u1ea1n l\u00e0m vi\u1ec7c ch\u1eadm h\u01a1n<\/span><\/strong><\/span><\/span><\/h3>\n
<\/a>
\u0110a nhi\u1ec7m l\u00e0m suy y\u1ebfu ch\u1ee9c n\u0103ng \u0111i\u1ec1u h\u00e0nh c\u1ee7a n\u00e3o b\u1ed9<\/span><\/strong><\/span><\/span><\/h3>\n
\n
\u0110a nhi\u1ec7m d\u1ec5 d\u1eabn \u0111\u1ebfn m\u1eafc l\u1ed7i<\/span><\/strong><\/span><\/span><\/h3>\n
<\/a>
Gi\u1ea3m kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c<\/span><\/strong><\/span><\/span><\/h3>\n
Ph\u00e1 v\u1ee1 th\u00f3i quen \u0111a nhi\u1ec7m<\/span><\/strong><\/span><\/span><\/h2>\n
<\/a>
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