{"id":25654,"date":"2021-12-30T14:47:28","date_gmt":"2021-12-30T07:47:28","guid":{"rendered":"https:\/\/jobsgo.vn\/blog\/?p=25654"},"modified":"2024-05-06T15:04:32","modified_gmt":"2024-05-06T08:04:32","slug":"cach-vuot-qua-khung-khoang-tuoi-20","status":"publish","type":"post","link":"https:\/\/jobsgo.vn\/blog\/cach-vuot-qua-khung-khoang-tuoi-20\/","title":{"rendered":"C\u00e1ch gi\u00fap gi\u1edbi tr\u1ebb v\u01b0\u1ee3t qua kh\u1ee7ng ho\u1ea3ng tu\u1ed5i 20 v\u00e0 \u0111\u1ecbnh h\u00ecnh b\u1ea3n th\u00e2n\u00a0"},"content":{"rendered":"\n<div class=\"kk-star-ratings\n     kksr-valign-top     kksr-align-left    \"\n    data-payload=\"{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;25654&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;count&quot;:&quot;0&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.5&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\\u0110\\u00e1nh gi\\u00e1 post&quot;,&quot;legend&quot;:&quot;4.5\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;119&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;}\">\n    \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 119px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    \n<div class=\"kksr-legend\">\n            <span class=\"kksr-muted\">\u0110\u00e1nh gi\u00e1 post<\/span>\n    <\/div>\n<\/div>\n<p><span style=\"font-family: 'times new roman', times, serif;\"><i><span style=\"font-weight: 400;\">Tu\u1ed5i 20 l\u00e0 ng\u01b0\u1ee1ng tu\u1ed5i \u0111\u1eb9p nh\u1ea5t trong cu\u1ed9c \u0111\u1eddi m\u1ed7i con ng\u01b0\u1eddi nh\u01b0ng \u0111\u00e2y l\u1ea1i l\u00e0 \u0111\u1ed9 tu\u1ed5i d\u1ec5 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i kh\u1ee7ng ho\u1ea3ng nh\u1ea5t. B\u1edfi, nh\u1ecf c\u0169ng kh\u00f4ng ph\u1ea3i nh\u1ecf nh\u01b0ng \u0111\u1ec3 n\u00f3i tr\u01b0\u1edfng th\u00e0nh, ch\u00edn ch\u1eafn c\u0169ng ch\u01b0a h\u1eb3n. V\u1eady c\u00e1c b\u1ea1n tr\u1ebb n\u00ean l\u00e0m g\u00ec \u0111\u1ec3<\/span><\/i> <i><span style=\"font-weight: 400;\">v\u01b0\u1ee3t qua <a href=\"https:\/\/jobsgo.vn\/blog\/cach-vuot-qua-khung-khoang-tuoi-20\/\" target=\"_blank\" rel=\"noopener\">kh\u1ee7ng ho\u1ea3ng tu\u1ed5i 20<\/a>. C\u00f9ng <\/span><\/i><i>JobsGO<\/i><i><span style=\"font-weight: 400;\"> kh\u00e1m ph\u00e1 ngay nh\u00e9!<\/span><\/i><\/span><\/p>\n<div id=\"toc_container\" class=\"toc_light_blue no_bullets\"><p class=\"toc_title\">M\u1ee5c l\u1ee5c<\/p><ul class=\"toc_list\"><li><a href=\"#Tai_sao_tuoi_20_de_roi_vao_khung_hoang\">T\u1ea1i sao tu\u1ed5i 20 d\u1ec5 r\u01a1i v\u00e0o kh\u1ee7ng ho\u1ea3ng?<\/a><\/li><li><a href=\"#Nen_lam_gi_de_vuot_qua_khung_hoang_tuoi_20\">N\u00ean l\u00e0m g\u00ec \u0111\u1ec3 v\u01b0\u1ee3t qua kh\u1ee7ng ho\u1ea3ng tu\u1ed5i 20?<\/a><ul><li><a href=\"#Song_het_minh_va_song_dung_voi_dam_me_nhiet_huyet_cua_tuoi_tre\">S\u1ed1ng h\u1ebft m\u00ecnh v\u00e0 s\u1ed1ng \u0111\u00fang v\u1edbi \u0111am m\u00ea, nhi\u1ec7t huy\u1ebft c\u1ee7a tu\u1ed5i tr\u1ebb<\/a><\/li><li><a href=\"#Khong_ngung_nang_cao_va_trau_doi_kien_thuc\">Kh\u00f4ng ng\u1eebng n\u00e2ng cao v\u00e0 trau d\u1ed3i ki\u1ebfn th\u1ee9c<\/a><\/li><li><a href=\"#Hoc_cach_vach_ra_muc_tieu_ngan_han_va_dai_han_de_thuc_hien\">H\u1ecdc c\u00e1ch v\u1ea1ch ra m\u1ee5c ti\u00eau ng\u1eafn h\u1ea1n v\u00e0 d\u00e0i h\u1ea1n \u0111\u1ec3 th\u1ef1c hi\u1ec7n<\/a><\/li><li><a href=\"#Yeu_thuong_ban_than_va_cham_soc_suc_khoe_that_tot\">Y\u00eau th\u01b0\u01a1ng b\u1ea3n th\u00e2n v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe th\u1eadt t\u1ed1t<\/a><\/li><li><a href=\"#Danh_thoi_gian_nhieu_hon_cho_gia_dinh\">D\u00e0nh th\u1eddi gian nhi\u1ec1u h\u01a1n cho gia \u0111\u00ecnh<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<h2><span id=\"Tai_sao_tuoi_20_de_roi_vao_khung_hoang\"><span style=\"font-family: 'times new roman', times, serif; font-size: 24pt; color: #ff0000;\"><b>T\u1ea1i sao tu\u1ed5i 20 d\u1ec5 r\u01a1i v\u00e0o kh\u1ee7ng ho\u1ea3ng?<\/b><\/span><\/span><\/h2>\n<figure id=\"attachment_25657\" aria-describedby=\"caption-attachment-25657\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/12\/khung-hoang-tuoi-20-1.jpg\"><img loading=\"lazy\" class=\"size-full wp-image-25657\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/12\/khung-hoang-tuoi-20-1.jpg\" alt=\"kh\u1ee7ng ho\u1ea3ng tu\u1ed5i 20 (1)\" width=\"800\" height=\"550\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/12\/khung-hoang-tuoi-20-1.jpg 800w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/12\/khung-hoang-tuoi-20-1-300x206.jpg 300w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/12\/khung-hoang-tuoi-20-1-768x528.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-25657\" class=\"wp-caption-text\"><center><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\"><em><strong>Nguy\u00ean nh\u00e2n g\u00e2y ra kh\u1ee7ng ho\u1ea3ng tu\u1ed5i 20?<\/strong><\/em><\/span><\/center><\/figcaption><\/figure>\n<p><span style=\"font-family: 'times new roman', times, serif;\"><span style=\"font-weight: 400;\">Ch\u1eafc h\u1eb3n nhi\u1ec1u ng\u01b0\u1eddi s\u1ebd th\u1eafc m\u1eafc, t\u1ea1i sao 20 tu\u1ed5i &#8211; l\u1ee9a tu\u1ed5i thanh xu\u00e2n \u0111\u1eb9p \u0111\u1ebd nh\u1ea5t c\u1ee7a \u0111\u1eddi ng\u01b0\u1eddi l\u1ea1i g\u1eb7p kh\u1ee7ng ho\u1ea3ng \u0111\u01b0\u1ee3c? Nh\u01b0ng s\u1ef1 th\u1eadt l\u00e0, d\u00f9 b\u1ea1n \u1edf b\u1ea5t c\u1ee9 \u0111\u1ed9 tu\u1ed5i n\u00e0o c\u0169ng kh\u00f4ng th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c, t\u1ef1 ti, lo l\u1eafng v\u1ec1 b\u1ea3n th\u00e2n. \u0110\u1eb7c bi\u1ec7t, \u1edf l\u1ee9a tu\u1ed5i 20s, c\u00e1i tu\u1ed5i l\u01b0ng ch\u1eebng c\u1ee7a s\u1ef1 tr\u01b0\u1edfng th\u00e0nh s\u1ebd r\u1ea5t d\u1ec5 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i b\u01a1 v\u01a1, l\u1ea1c l\u00f5ng khi kh\u00f4ng bi\u1ebft b\u1ea3n th\u00e2n m\u00ecnh th\u1ef1c s\u1ef1 th\u00edch g\u00ec, c\u1ea7n g\u00ec v\u00e0 mu\u1ed1n g\u00ec. <\/span><span style=\"font-weight: 400;\">C\u00f9ng v\u1edbi \u0111\u00f3 l\u00e0 nh\u1eefng n\u1ed7i b\u0103n kho\u0103n, lo l\u1eafng cho t\u01b0\u01a1ng lai, s\u1ef1 nghi\u1ec7p. <\/span><i><span style=\"font-weight: 400;\">\u201cLi\u1ec7u b\u1ea3n th\u00e2n sau n\u00e0y s\u1ebd nh\u01b0 th\u1ebf n\u00e0o, c\u00f3 t\u00ecm \u0111\u01b0\u1ee3c c\u00f4ng vi\u1ec7c m\u01a1 \u01b0\u1edbc hay kh\u00f4ng?\u201d. <\/span><\/i><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh \u0111\u00f3, \u1edf \u0111\u1ed9 tu\u1ed5i 20 nhi\u1ec1u b\u1ea1n v\u1eabn ch\u01b0a ho\u00e0n to\u00e0n v\u01b0\u1ee3t qua tu\u1ed5i d\u1eady th\u00ec khi m\u1ed9t s\u1ed1 n\u00e9t t\u00ednh c\u00e1ch b\u1ed9c tr\u1ef1c, nh\u1ea1y c\u1ea3m, tr\u1ebb con v\u1eabn c\u00f2n hi\u1ec7n h\u1eefu kh\u00e1 r\u00f5. Nh\u1eefng \u0111i\u1ec1u nh\u01b0 v\u1eady \u0111\u00e3 v\u00f4 t\u00ecnh g\u00e2y ra h\u1ed9i ch\u1ee9ng kh\u1ee7ng ho\u1ea3ng tu\u1ed5i 20 c\u1ee7a gi\u1edbi tr\u1ebb hi\u1ec7n nay.<\/span><\/span><\/p>\n<p><span style=\"font-family: 'times new roman', times, serif;\"><b><i>\ud83d\udc49 Xem th\u00eam: <\/i><\/b><span style=\"color: #000080;\"><a style=\"color: #000080;\" href=\"https:\/\/jobsgo.vn\/blog\/4-giai-doan-khung-hoang-viec-lam-cua-gioi-tre\/\" target=\"_blank\" rel=\"noopener\"><b><i>4 giai \u0111o\u1ea1n kh\u1ee7ng ho\u1ea3ng vi\u1ec7c l\u00e0m c\u1ee7a gi\u1edbi tr\u1ebb<\/i><\/b><\/a><\/span><\/span><\/p>\n<h2><span id=\"Nen_lam_gi_de_vuot_qua_khung_hoang_tuoi_20\"><span style=\"font-family: 'times new roman', times, serif; font-size: 24pt; color: #ff0000;\"><b>N\u00ean l\u00e0m g\u00ec \u0111\u1ec3 v\u01b0\u1ee3t qua kh\u1ee7ng ho\u1ea3ng tu\u1ed5i 20?<\/b><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Tu\u1ed5i 20 d\u1eabu \u0111\u1eb9p nh\u01b0ng l\u1ea1i l\u1eafm kh\u00f3 kh\u0103n, d\u00f9 gi\u1ecfi giang, m\u1ea1nh m\u1ebd c\u1ee1 n\u00e0o c\u0169ng kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi nh\u1eefng \u00e1p l\u1ef1c trong cu\u1ed9c s\u1ed1ng. V\u00e0 d\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng tips gi\u00fap c\u00e1c b\u1ea1n v\u01b0\u1ee3t qua \u0111\u1ed9 tu\u1ed5i d\u1edf d\u1edf \u01b0\u01a1ng \u01b0\u01a1ng n\u00e0y.<\/span><\/p>\n<h3><span id=\"Song_het_minh_va_song_dung_voi_dam_me_nhiet_huyet_cua_tuoi_tre\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt; color: #008000;\"><b>S\u1ed1ng h\u1ebft m\u00ecnh v\u00e0 s\u1ed1ng \u0111\u00fang v\u1edbi \u0111am m\u00ea, nhi\u1ec7t huy\u1ebft c\u1ee7a tu\u1ed5i tr\u1ebb<\/b><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">V\u1ed1n d\u0129 thanh xu\u00e2n c\u1ee7a m\u1ed7i ng\u01b0\u1eddi ch\u1ec9 c\u00f3 m\u1ed9t l\u1ea7n, th\u1ebf n\u00ean c\u00f2n tr\u1ebb, h\u00e3y kh\u00f4ng ng\u1eebng n\u00e2ng cao b\u1ea3n th\u00e2n v\u00e0 t\u1eadn h\u01b0\u1edfng nh\u1eefng \u0111\u1eb7c quy\u1ec1n ch\u1ec9 ng\u01b0\u1eddi tr\u1ebb m\u1edbi c\u00f3. \u0110\u1eebng \u0111\u1ec3 sau n\u00e0y l\u1edbn h\u01a1n r\u1ed3i m\u1edbi c\u1ea3m th\u1ea5y ti\u1ebfc nu\u1ed1i.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">V\u00ed d\u1ee5 nh\u01b0 n\u1ebfu b\u1ea1n \u0111am m\u00ea ngo\u1ea1i ng\u1eef hay y\u00eau th\u00edch m\u1ed9t lo\u1ea1i nh\u1ea1c c\u1ee5 n\u00e0o \u0111\u00f3 h\u00e3y c\u1ed1 g\u1eafng \u0111\u1ec3 h\u1ecdc n\u00f3, \u0111\u1eebng t\u1eeb b\u1ecf. H\u00e3y lu\u00f4n s\u1ed1ng l\u1ea1c quan v\u00e0 m\u1ea1nh d\u1ea1n theo \u0111u\u1ed5i \u01b0\u1edbc m\u01a1, s\u1edf th\u00edch c\u1ee7a m\u00ecnh b\u1edfi sau n\u00e0y tr\u01b0\u1edfng th\u00e0nh s\u1ebd c\u00f3 nhi\u1ec1u th\u1ee9 ph\u1ea3i lo toan, vi\u1ec7c th\u1ef1c hi\u1ec7n \u0111am m\u00ea c\u1ee7a b\u1ea3n th\u00e2n c\u0169ng s\u1ebd kh\u00f3 kh\u0103n h\u01a1n r\u1ea5t nhi\u1ec1u.<\/span><\/p>\n<h3><span id=\"Khong_ngung_nang_cao_va_trau_doi_kien_thuc\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt; color: #008000;\"><b>Kh\u00f4ng ng\u1eebng n\u00e2ng cao v\u00e0 trau d\u1ed3i ki\u1ebfn th\u1ee9c<\/b><\/span><\/span><\/h3>\n<figure id=\"attachment_25659\" aria-describedby=\"caption-attachment-25659\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/12\/khung-hoang-tuoi-20-2.jpg\"><img loading=\"lazy\" class=\"size-full wp-image-25659\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/12\/khung-hoang-tuoi-20-2.jpg\" alt=\"kh\u1ee7ng ho\u1ea3ng tu\u1ed5i 20 (2)\" width=\"800\" height=\"550\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/12\/khung-hoang-tuoi-20-2.jpg 800w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/12\/khung-hoang-tuoi-20-2-300x206.jpg 300w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/12\/khung-hoang-tuoi-20-2-768x528.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-25659\" class=\"wp-caption-text\"><center><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\"><em><strong>Kh\u00f4ng ng\u1eebng h\u1ecdc t\u1eadp v\u00e0 ph\u00e1t tri\u1ec3n l\u00e0 c\u00e1ch \u0111\u1ec3 v\u01b0\u1ee3t qua kh\u1ee7ng ho\u1ea3ng tu\u1ed5i 20<\/strong><\/em><\/span><\/center><\/figcaption><\/figure>\n<p><span style=\"font-family: 'times new roman', times, serif;\"><span style=\"font-weight: 400;\">Vi\u1ec7c t\u1eadn d\u1ee5ng ki\u1ebfn th\u1ee9c tr\u00ean gh\u1ebf nh\u00e0 tr\u01b0\u1eddng ch\u01b0a bao gi\u1edd l\u00e0 \u0111\u1ee7. B\u1ea1n c\u1ea7n ph\u1ea3i kh\u00f4ng ng\u1eebng h\u1ecdc t\u1eadp v\u00e0 n\u00e2ng cao ki\u1ebfn th\u1ee9c cho b\u1ea3n th\u00e2n t\u1eeb chuy\u00ean m\u00f4n \u0111\u1ebfn k\u1ef9 n\u0103ng m\u1ec1m. <\/span><span style=\"font-weight: 400;\">B\u1edfi cu\u1ed9c s\u1ed1ng s\u1ebd c\u00f3 r\u1ea5t nhi\u1ec1u v\u1ea5n \u0111\u1ec1 x\u1ea3y ra xung quanh m\u00e0 ch\u00fang ta kh\u00f4ng th\u1ec3 n\u00e0o ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c. Th\u1ebf n\u00ean, ch\u1ec9 c\u00f3 ki\u1ebfn th\u1ee9c v\u00e0 s\u1ef1 hi\u1ec3u bi\u1ebft m\u1edbi gi\u00fap con ng\u01b0\u1eddi v\u01b0\u1ee3t qua kh\u1ee7ng ho\u1ea3ng v\u00e0 v\u1eebng v\u00e0ng h\u01a1n trong cu\u1ed9c s\u1ed1ng. Ngo\u00e0i ra, vi\u1ec7c c\u1ee7ng c\u1ed1 ki\u1ebfn th\u1ee9c c\u00f2n gi\u00fap b\u1ea1n ng\u00e0y c\u00e0ng ho\u00e0n thi\u1ec7n b\u1ea3n th\u00e2n m\u00ecnh h\u01a1n, tr\u1edf th\u00e0nh con ng\u01b0\u1eddi t\u1ef1 tin, b\u1ea3n l\u0129nh v\u1edbi m\u1ecdi quy\u1ebft \u0111\u1ecbnh v\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn c\u1ee7a m\u00ecnh.<\/span><\/span><\/p>\n<p><span style=\"font-family: 'times new roman', times, serif;\"><b><i>\ud83d\udc49 Xem th\u00eam: <\/i><\/b><span style=\"color: #000080;\"><a style=\"color: #000080;\" href=\"https:\/\/jobsgo.vn\/blog\/phuong-phap-hoc-tap-hieu-qua-cua-sinh-vien\/\" target=\"_blank\" rel=\"noopener\"><b><i>[Chia s\u1ebb] C\u00e1c ph\u01b0\u01a1ng ph\u00e1p h\u1ecdc t\u1eadp hi\u1ec7u qu\u1ea3 c\u1ee7a sinh vi\u00ean<\/i><\/b><\/a><\/span><\/span><\/p>\n<h3><span id=\"Hoc_cach_vach_ra_muc_tieu_ngan_han_va_dai_han_de_thuc_hien\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt; color: #008000;\"><b>H\u1ecdc c\u00e1ch v\u1ea1ch ra m\u1ee5c ti\u00eau ng\u1eafn h\u1ea1n v\u00e0 d\u00e0i h\u1ea1n \u0111\u1ec3 th\u1ef1c hi\u1ec7n<\/b><\/span><\/span><\/h3>\n<figure id=\"attachment_25658\" aria-describedby=\"caption-attachment-25658\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/12\/khung-hoang-tuoi-20-3.jpg\"><img loading=\"lazy\" class=\"size-full wp-image-25658\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/12\/khung-hoang-tuoi-20-3.jpg\" alt=\"kh\u1ee7ng ho\u1ea3ng tu\u1ed5i 20 (3)\" width=\"800\" height=\"506\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/12\/khung-hoang-tuoi-20-3.jpg 800w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/12\/khung-hoang-tuoi-20-3-300x190.jpg 300w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/12\/khung-hoang-tuoi-20-3-768x486.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-25658\" class=\"wp-caption-text\"><center><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\"><em><strong>Thi\u1ebft l\u1eadp m\u1ee5c ti\u00eau cho b\u1ea3n th\u00e2n \u0111\u1ec3 th\u00fac \u0111\u1ea9y tinh th\u1ea7n &#8220;chi\u1ebfn \u0111\u1ea5u&#8221;<\/strong><\/em><\/span><\/center><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Cu\u1ed9c \u0111\u1eddi c\u1ee7a ch\u00fang ta s\u1ebd th\u1eadt nh\u00e0m ch\u00e1n n\u1ebfu kh\u00f4ng c\u00f3 m\u1ee5c ti\u00eau v\u00e0 l\u00fd t\u01b0\u1edfng s\u1ed1ng. Vi\u1ec7c \u0111\u1eb7t ra c\u00e1c gi\u1edbi h\u1ea1n cho b\u1ea3n th\u00e2n s\u1ebd l\u00e0 l\u00f2 xo th\u00fac \u0111\u1ea9y tinh th\u1ea7n chi\u1ebfn \u0111\u1ea5u trong b\u1ea1n. M\u1ee5c ti\u00eau s\u1ebd ch\u1eb3ng bao gi\u1edd th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c n\u1ebfu ch\u1ec9 l\u00e0 suy ngh\u0129 trong \u0111\u1ea7u, b\u1ea1n c\u1ea7n ph\u1ea3i c\u00f3 h\u00e0nh \u0111\u1ed9ng v\u00e0 chi\u1ebfn l\u01b0\u1ee3c c\u1ee5 th\u1ec3 \u0111\u1ec3 th\u1ef1c hi\u1ec7n n\u00f3.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">V\u00ed d\u1ee5: B\u1ea1n mu\u1ed1n tr\u1edf th\u00e0nh t\u00e2n c\u1eed nh\u00e2n xu\u1ea5t s\u1eafc sau khi ra tr\u01b0\u1eddng, b\u1eaft bu\u1ed9c t\u1eeb nh\u1eefng n\u0103m th\u00e1ng \u0111\u1ea7u ti\u00ean ng\u1ed3i tr\u00ean gh\u1ebf nh\u00e0 tr\u01b0\u1eddng b\u1ea1n c\u1ea7n kh\u00f4ng ng\u1eebng h\u1ecdc t\u1eadp ch\u0103m ch\u1ec9, t\u00edch c\u1ef1c tham gia ho\u1ea1t \u0111\u1ed9ng ngo\u1ea1i kh\u00f3a, ph\u00e2n chia th\u1eddi gian bi\u1ec3u h\u1ee3p l\u00fd v\u00e0 t\u00ednh to\u00e1n \u0111i\u1ec3m s\u1ed1 c\u1ea9n th\u1eadn v\u00e0 \u0111\u1ec3 sau 4 n\u0103m b\u1ea1n c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh \u0111\u01b0\u1ee3c \u01b0\u1edbc m\u01a1 c\u1ee7a m\u00ecnh.<\/span><\/p>\n<h3><span id=\"Yeu_thuong_ban_than_va_cham_soc_suc_khoe_that_tot\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt; color: #008000;\"><b>Y\u00eau th\u01b0\u01a1ng b\u1ea3n th\u00e2n v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe th\u1eadt t\u1ed1t<\/b><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Hi\u1ec7n nay, c\u00f3 r\u1ea5t nhi\u1ec1u b\u1ea1n tr\u1ebb c\u1eady m\u00ecnh c\u00f2n tr\u1ebb, kh\u1ecfe n\u00ean th\u01b0\u1eddng b\u1ecf m\u1eb7c ch\u00ednh s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n nh\u01b0 \u0103n u\u1ed1ng kh\u00f4ng \u0111i\u1ec1u \u0111\u1ed9, th\u01b0\u1eddng xuy\u00ean th\u1ee9c khuya,&#8230; d\u1eabn \u0111\u1ebfn nhi\u1ec1u h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng sau n\u00e0y. Tuy nhi\u00ean, b\u1ea1n n\u00ean nh\u1edb r\u1eb1ng \u201cTu\u1ed5i tr\u1ebb ph\u1ea3i gi\u00e0u s\u1ee9c kh\u1ecfe\u201d, ch\u1ec9 khi kh\u1ecfe m\u1ea1nh, b\u1ea1n m\u1edbi c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c nhi\u1ec1u vi\u1ec7c l\u1edbn. Th\u1ebf n\u00ean, ngay b\u00e2y gi\u1edd, ph\u1ea3i h\u1ecdc c\u00e1ch y\u00eau th\u01b0\u01a1ng b\u1ea3n th\u00e2n t\u1eeb nh\u1eefng \u0111i\u1ec1u nh\u1ecf nh\u1eb7t nh\u1ea5t nh\u01b0 \u0103n u\u1ed1ng \u0111\u00fang gi\u1edd, ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7, th\u01b0\u1eddng xuy\u00ean luy\u1ec7n t\u1eadp th\u1ec3 thao,&#8230; \u0111\u1ec3 m\u1ed7i ng\u00e0y \u0111\u1ec1u vui v\u1ebb v\u00e0 kh\u1ecfe m\u1ea1nh. Ch\u1ec9 khi b\u1ea1n bi\u1ebft y\u00eau th\u01b0\u01a1ng ch\u00ednh m\u00ecnh, ng\u01b0\u1eddi kh\u00e1c m\u1edbi y\u00eau th\u01b0\u01a1ng b\u1ea1n \u0111\u01b0\u1ee3c.<\/span><\/p>\n<h3><span id=\"Danh_thoi_gian_nhieu_hon_cho_gia_dinh\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt; color: #008000;\"><b>D\u00e0nh th\u1eddi gian nhi\u1ec1u h\u01a1n cho gia \u0111\u00ecnh<\/b><\/span><\/span><\/h3>\n<figure id=\"attachment_25660\" aria-describedby=\"caption-attachment-25660\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/12\/khung-hoang-tuoi-20-4.jpg\"><img loading=\"lazy\" class=\"size-full wp-image-25660\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/12\/khung-hoang-tuoi-20-4.jpg\" alt=\"kh\u1ee7ng ho\u1ea3ng tu\u1ed5i 20 (4)\" width=\"800\" height=\"550\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/12\/khung-hoang-tuoi-20-4.jpg 800w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/12\/khung-hoang-tuoi-20-4-300x206.jpg 300w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2021\/12\/khung-hoang-tuoi-20-4-768x528.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-25660\" class=\"wp-caption-text\"><center><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\"><em><strong>Gia \u0111\u00ecnh ch\u00ednh l\u00e0 b\u1ebfn \u0111\u1ed7 cho nh\u1eefng \u0111\u1ee9a con \u0111ang g\u1eb7p c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi<\/strong><\/em><\/span><\/center><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Ho\u00e0i b\u00e3o c\u1ee7a tu\u1ed5i tr\u1ebb th\u1eadt l\u1edbn n\u00ean \u0111\u00f4i khi khi\u1ebfn ch\u00fang ta v\u00f4 t\u00e2m qu\u00ean m\u1ea5t \u0111i gia \u0111\u00ecnh c\u1ee7a m\u00ecnh. V\u00e0 l\u1eddi khuy\u00ean d\u00e0nh cho c\u00e1c b\u1ea1n tr\u1ebb \u1edf \u0111\u1ed9 tu\u1ed5i 20 l\u00e0 d\u00f9 c\u00f3 b\u1eadn r\u1ed9n v\u1edbi cu\u1ed9c s\u1ed1ng nh\u01b0 th\u1ebf n\u00e0o, c\u0169ng \u0111\u1eebng qu\u00ean d\u00e0nh th\u1eddi gian cho b\u1ed1 m\u1eb9 v\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau b\u00ean c\u1ea1nh m\u00ecnh. B\u1edfi h\u1ecd ch\u00ednh l\u00e0 b\u1ebfn \u0111\u1ed7 khi ch\u00fang ta m\u1ec7t m\u1ecfi nh\u1ea5t, \u00e1p l\u1ef1c nh\u1ea5t, gia \u0111\u00ecnh l\u00e0 n\u01a1i kh\u00f4ng bao gi\u1edd b\u1ecf r\u01a1i ta. Th\u1ebf n\u00ean, h\u00e3y d\u00e0nh th\u1eddi gian nhi\u1ec1u h\u01a1n cho gia \u0111\u00ecnh b\u1ea1n nh\u00e9! \u0110\u1eebng \u0111\u1ec3 sau n\u00e0y, b\u1ed1 m\u1eb9 gi\u00e0 r\u1ed3i, b\u1ea1n m\u1edbi quan t\u00e2m th\u00ec \u0111\u00e3 mu\u1ed9n r\u1ed3i \u0111\u1ea5y.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Hy v\u1ecdng th\u00f4ng qua b\u00e0i vi\u1ebft n\u00e0y, c\u00e1c b\u1ea1n \u0111\u00e3 hi\u1ec3u h\u01a1n v\u1ec1 nh\u1eefng kh\u00f3 kh\u0103n \u1edf \u0111\u1ed9 tu\u1ed5i 20 c\u0169ng nh\u01b0 c\u00e1ch \u0111\u1ec3 v\u01b0\u1ee3t qua n\u1ed7i kh\u1ee7ng ho\u1ea3ng \u1edf \u0111\u1ed9 tu\u1ed5i n\u00e0y. Ch\u00fac cho nh\u1eefng ai \u0111ang l\u1ea1c l\u1ed1i s\u1ebd s\u1edbm t\u00ecm th\u1ea5y con \u0111\u01b0\u1eddng ph\u00f9 h\u1ee3p v\u00e0 \u0111\u00fang \u0111\u1eafn d\u00e0nh cho b\u1ea3n th\u00e2n m\u00ecnh nh\u00e9!<\/span><\/p>\n<p><span style=\"font-family: 'times new roman', times, serif;\"><b><i>\ud83d\udc49 Xem th\u00eam: <\/i><\/b><span style=\"color: #000080;\"><a style=\"color: #000080;\" href=\"https:\/\/jobsgo.vn\/blog\/lam-sao-de-biet-minh-thich-gi\/\" target=\"_blank\" rel=\"noopener\"><b><i>L\u00e0m sao \u0111\u1ec3 bi\u1ebft m\u00ecnh th\u00edch g\u00ec? C\u00e1ch x\u00e1c \u0111\u1ecbnh \u0111am m\u00ea ngh\u1ec1 nghi\u1ec7p<\/i><\/b><\/a><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u00e1nh gi\u00e1 post Tu\u1ed5i 20 l\u00e0 ng\u01b0\u1ee1ng tu\u1ed5i \u0111\u1eb9p nh\u1ea5t trong cu\u1ed9c \u0111\u1eddi m\u1ed7i con ng\u01b0\u1eddi nh\u01b0ng \u0111\u00e2y l\u1ea1i l\u00e0 \u0111\u1ed9 tu\u1ed5i d\u1ec5 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i kh\u1ee7ng ho\u1ea3ng nh\u1ea5t. B\u1edfi, nh\u1ecf c\u0169ng kh\u00f4ng ph\u1ea3i nh\u1ecf nh\u01b0ng \u0111\u1ec3 n\u00f3i tr\u01b0\u1edfng&#8230;<\/p>\n","protected":false},"author":41,"featured_media":25657,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"kh\u1ee7ng ho\u1ea3ng tu\u1ed5i 20","_yoast_wpseo_title":"%%title%%","_yoast_wpseo_metadesc":"20 tu\u1ed5i - nh\u1ecf c\u0169ng kh\u00f4ng ph\u1ea3i nh\u1ecf nh\u01b0ng \u0111\u1ec3 n\u00f3i tr\u01b0\u1edfng th\u00e0nh c\u0169ng ch\u01b0a h\u1eb3n. V\u1eady c\u00e1c b\u1ea1n tr\u1ebb n\u00ean l\u00e0m g\u00ec \u0111\u1ec3 v\u01b0\u1ee3t qua kh\u1ee7ng ho\u1ea3ng tu\u1ed5i 20.","_yoast_wpseo_focus_keyphrase":"","faq":"","nganh_nghe_chuc_vu_lien_quan":["Th\u1ef1c T\u1eadp Sinh","Nh\u00e2n Vi\u00ean V\u0103n Ph\u00f2ng"]},"categories":[226,3,247],"tags":[],"yoast_head":"\n<title>C\u00e1ch gi\u00fap gi\u1edbi tr\u1ebb v\u01b0\u1ee3t qua kh\u1ee7ng ho\u1ea3ng tu\u1ed5i 20 v\u00e0 \u0111\u1ecbnh h\u00ecnh b\u1ea3n th\u00e2n\u00a0<\/title>\n<meta name=\"description\" content=\"20 tu\u1ed5i - nh\u1ecf c\u0169ng kh\u00f4ng ph\u1ea3i nh\u1ecf nh\u01b0ng \u0111\u1ec3 n\u00f3i tr\u01b0\u1edfng th\u00e0nh c\u0169ng ch\u01b0a h\u1eb3n. V\u1eady c\u00e1c b\u1ea1n tr\u1ebb n\u00ean l\u00e0m g\u00ec \u0111\u1ec3 v\u01b0\u1ee3t qua kh\u1ee7ng ho\u1ea3ng tu\u1ed5i 20.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jobsgo.vn\/blog\/cach-vuot-qua-khung-khoang-tuoi-20\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e1ch gi\u00fap gi\u1edbi tr\u1ebb v\u01b0\u1ee3t qua kh\u1ee7ng ho\u1ea3ng tu\u1ed5i 20 v\u00e0 \u0111\u1ecbnh h\u00ecnh b\u1ea3n th\u00e2n\u00a0\" \/>\n<meta property=\"og:description\" content=\"20 tu\u1ed5i - nh\u1ecf c\u0169ng kh\u00f4ng ph\u1ea3i nh\u1ecf nh\u01b0ng \u0111\u1ec3 n\u00f3i tr\u01b0\u1edfng th\u00e0nh c\u0169ng ch\u01b0a h\u1eb3n. 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