{"id":30047,"date":"2022-04-16T11:09:41","date_gmt":"2022-04-16T04:09:41","guid":{"rendered":"https:\/\/jobsgo.vn\/blog\/?p=30047"},"modified":"2024-10-25T17:31:15","modified_gmt":"2024-10-25T10:31:15","slug":"nang-luong-bi-vat-kiet","status":"publish","type":"post","link":"https:\/\/jobsgo.vn\/blog\/nang-luong-bi-vat-kiet\/","title":{"rendered":"11 d\u1ea5u hi\u1ec7u cho th\u1ea5y c\u00f4ng vi\u1ec7c \u0111ang v\u1eaft ki\u1ec7t n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n"},"content":{"rendered":"\n
B\u1ea5t k\u1ec3 c\u00f4ng vi\u1ec7c n\u00e0o c\u0169ng s\u1ebd c\u00f3 nh\u1eefng \u00e1p l\u1ef1c ri\u00eang, \u0111\u00f2i h\u1ecfi ch\u00fang ta ph\u1ea3i v\u01b0\u1ee3t qua. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n lu\u00f4n trong t\u00ecnh tr\u1ea1ng b\u1ecb \u00e1m \u1ea3nh ng\u00e0y th\u1ee9 2, \u0111i l\u00e0m ch\u1ec9 mong ch\u1edd \u0111\u1ebfn th\u1ee9 6 th\u00ec c\u00f3 l\u1ebd b\u1ea1n \u0111ang b\u1ecb s\u1ee5t gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng l\u00e0m vi\u1ec7c nghi\u00eam tr\u1ecdng. V\u00e0 trong b\u00e0i vi\u1ebft n\u00e0y, JobsGO s\u1ebd t\u1ed5ng h\u1ee3p 11 d\u1ea5u hi\u1ec7u cho th\u1ea5y c\u00f4ng vi\u1ec7c \u0111ang v\u1eaft ki\u1ec7t n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n. H\u00e3y c\u00f9ng theo d\u00f5i \u0111\u1ec3 bi\u1ebft m\u00ecnh c\u00f3 \u0111ang r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng \u0111\u00f3 kh\u00f4ng nh\u00e9!<\/span><\/i><\/span><\/p>\n C\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, ch\u00e1n n\u1ea3n trong c\u00f4ng vi\u1ec7c s\u1ebd khi\u1ebfn ch\u00fang ta r\u1ea5t d\u1ec5 c\u00f3 h\u00e0nh vi, suy ngh\u0129 ti\u00eau c\u1ef1c. V\u00e0 n\u1ebfu t\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i, b\u1ea3n th\u00e2n m\u1ed7i ng\u01b0\u1eddi s\u1ebd c\u00e0ng th\u1ea5y t\u1ed3i t\u1ec7, m\u1ea5t n\u0103ng l\u01b0\u1ee3ng h\u01a1n. V\u1eady n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh c\u00f3 11 bi\u1ec3u hi\u1ec7n sau, c\u00f3 l\u1ebd \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n ph\u1ea3i suy ngh\u0129 nghi\u00eam t\u00fac v\u1ec1 vi\u1ec7c thay \u0111\u1ed5i c\u00f4ng vi\u1ec7c hay m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c.<\/span><\/p>\n M\u1ee5c l\u1ee5c<\/p> Sau gi\u1edd h\u00e0nh ch\u00ednh, bu\u1ed5i t\u1ed1i, ng\u00e0y ngh\u1ec9 l\u00e0 th\u1eddi gian ch\u00fang ta \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i, qu\u00e2y qu\u1ea7n b\u00ean gia \u0111\u00ecnh, ng\u01b0\u1eddi th\u00e2n, b\u1ea1n b\u00e8, th\u01b0 gi\u00e3n sau nh\u1eefng gi\u1edd l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n c\u1ee9 m\u00e3i b\u1ecb \u00e1m \u1ea3nh trong \u0111\u1ea7u b\u1edfi c\u00f4ng vi\u1ec7c, kh\u00f4ng th\u1ec3 tho\u00e1t ra kh\u1ecfi nh\u1eefng l\u1eddi nh\u1eafc nh\u1edf c\u1ee7a s\u1ebfp, ph\u00e0n n\u00e0n c\u1ee7a \u0111\u1ed3ng nghi\u1ec7p,… th\u00ec ch\u1ee9ng t\u1ecf b\u1ea1n \u0111\u00e3 b\u1ecb r\u00fat ki\u1ec7t n\u0103ng l\u01b0\u1ee3ng.<\/span><\/p>\n Th\u1eadm ch\u00ed, vi\u1ec7c suy ngh\u0129 qu\u00e1 nhi\u1ec1u \u0111\u1ebfn \u0111i\u1ec1u m\u1ec7t m\u1ecfi c\u00f2n l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra b\u1ec7nh tr\u1ea7m c\u1ea3m. Ch\u00ednh n\u00f3 s\u1ebd ng\u0103n c\u1ea3n b\u1ea1n t\u1eadn h\u01b0\u1edfng nh\u1eefng \u0111i\u1ec1u tuy\u1ec7t v\u1eddi trong cu\u1ed9c s\u1ed1ng.<\/span><\/p>\n \ud83d\udc49 Xem th\u00eam: <\/i><\/b>Ki\u1ec7t s\u1ee9c t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c: Nguy\u00ean nh\u00e2n, d\u1ea5u hi\u1ec7u v\u00e0 c\u00e1ch th\u1ee9c v\u01b0\u1ee3t qua<\/i><\/b><\/a><\/span><\/span><\/p>\n Trong qu\u00e1 tr\u00ecnh l\u00e0m vi\u1ec7c, n\u1ebfu b\u1ea1n kh\u00f4ng c\u1ea3m th\u1ea5y vui v\u1ebb, h\u1ea1nh ph\u00fac, h\u00e0i l\u00f2ng, b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u c\u00f3 nh\u1eefng bi\u1ec3u hi\u1ec7n ch\u00e1n tr\u01b0\u1eddng, hay ph\u00e0n n\u00e0n, d\u00f9ng n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 “x\u1ea3” ra nh\u1eefng c\u00e2u chuy\u1ec7n b\u1ee9c x\u00fac, kh\u00f3 ch\u1ecbu v\u1edbi b\u1ea1n b\u00e8, \u0111\u1ed3ng nghi\u1ec7p.<\/span><\/p>\n H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u ngh\u0129 ra vi\u1ec7c n\u00f3i ra s\u1ebd gi\u00fap b\u1ea3n th\u00e2n tho\u1ea3i m\u00e1i h\u01a1n. Song, s\u1ef1 th\u1eadt l\u00e0 vi\u1ec7c lu\u00f4n ph\u00e0n n\u00e0n v\u1ec1 c\u00f4ng vi\u1ec7c s\u1ebd t\u1ef1 c\u01b0\u1edbp \u0111i n\u0103ng l\u01b0\u1ee3ng, s\u1ee9c m\u1ea1nh, tinh th\u1ea7n v\u00e0 khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n.<\/span><\/p>\n \u0110i l\u00e0m m\u1ec7t m\u1ecfi, \u0111\u00f4i khi \u0111\u1ed3ng nghi\u1ec7p s\u1ebd t\u1ed5 ch\u1ee9c nh\u1eefng bu\u1ed5i g\u1eb7p g\u1ee1, \u0103n u\u1ed1ng, gi\u1ea3i tr\u00ed, x\u00f3a tan nh\u1eefng c\u0103ng th\u1eb3ng. \u0110\u00e2y c\u0169ng l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 c\u00e1c b\u1ea1n c\u00f3 kh\u00f4ng gian, th\u1eddi gian ri\u00eang cho cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh. Th\u1ebf nh\u01b0ng, n\u1ebfu b\u1ea1n lu\u00f4n c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n, kh\u00f4ng c\u00f2n h\u1ee9ng th\u00fa v\u1edbi nh\u1eefng cu\u1ed9c vui n\u00e0y th\u00ec \u0111\u00f3 l\u00e0 v\u1ea5n \u0111\u1ec1 kh\u00e1 nghi\u00eam tr\u1ecdng.<\/span><\/p>\n C\u1ea3m gi\u00e1c mu\u1ed1n t\u1eeb ch\u1ed1i m\u1ecdi cu\u1ed9c g\u1eb7p g\u1ee1, giao l\u01b0u c\u00f3 th\u1ec3 l\u00e0 bi\u1ec3u hi\u1ec7n b\u1ea1n \u0111ang ki\u1ec7t s\u1ee9c. B\u1ea1n s\u1eb5n s\u00e0ng \u0111i xe v\u1ec1 nh\u00e0 \u0103n tr\u01b0a, n\u1eb1m ng\u1ee7 d\u00f9 ch\u1ec9 c\u00f3 1,5 ti\u1ebfng ngh\u1ec9 tr\u01b0a nh\u01b0ng l\u1ea1i mu\u1ed1n t\u1eeb ch\u1ed1i ra ngo\u00e0i v\u00e0o bu\u1ed5i t\u1ed1i.<\/span><\/p>\n \ud83d\udc49 Xem th\u00eam: <\/i><\/b>Truy t\u00ecm 5 k\u1ebb th\u00f9 c\u1ee7a n\u0103ng su\u1ea5t c\u00f4ng vi\u1ec7c khi\u1ebfn s\u1ef1 nghi\u1ec7p c\u1ee7a b\u1ea1n b\u1ecb ph\u00e1 ho\u1ea1i<\/i><\/b><\/a><\/span><\/span><\/p>\n Khi \u0111\u00e3 b\u1ecb ki\u1ec7t s\u1ee9c, kh\u00f4ng c\u00f2n n\u0103ng l\u01b0\u1ee3ng, b\u1ea3n th\u00e2n b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n nh\u1eefng suy ngh\u0129 th\u00e1i qu\u00e1, ti\u00eau c\u1ef1c v\u1ec1 c\u00f4ng vi\u1ec7c. V\u00ed d\u1ee5 nh\u01b0 “d\u00f9 m\u00ecnh c\u00f3 ch\u0103m ch\u1ec9, c\u1ed1 g\u1eafng th\u1ebf n\u00e0o s\u1ebfp v\u1eabn kh\u00f4ng c\u00f4ng nh\u1eadn” hay “c\u00f3 c\u1ed1ng hi\u1ebfn bao nhi\u00eau n\u0103m c\u0169ng kh\u00f4ng th\u1ec3 th\u0103ng ti\u1ebfn \u0111\u01b0\u1ee3c \u1edf c\u00f4ng ty n\u00e0y”,… Nh\u1eefng suy ngh\u0129 n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0m gia t\u0103ng \u00e1p l\u1ef1c m\u00e0 c\u00f2n khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh \u0111ang m\u1eafc k\u1eb9t trong rat race<\/strong><\/a>, n\u01a1i m\u00e0 n\u1ed7 l\u1ef1c d\u01b0\u1eddng nh\u01b0 kh\u00f4ng \u0111\u01b0\u1ee3c ghi nh\u1eadn v\u00e0 kh\u00f4ng mang l\u1ea1i k\u1ebft qu\u1ea3 nh\u01b0 mong \u0111\u1ee3i<\/span><\/p>\n Th\u1ebf nh\u01b0ng, nh\u1eefng suy ngh\u0129 n\u00e0y v\u1ed1n ch\u1ec9 xu\u1ea5t ph\u00e1t t\u1eeb b\u1ea1n, n\u00f3 kh\u00f4ng c\u00f3 c\u0103n c\u1ee9, ch\u1ec9 do b\u1ea3n th\u00e2n b\u1ea1n qu\u00e1 t\u1ef1 ti, m\u1ec7t m\u1ecfi n\u00ean m\u1edbi nh\u01b0 v\u1eady. Do \u0111\u00f3, h\u00e3y g\u1ea1t ngay b\u1ecf nh\u1eefng \u0111i\u1ec1u ti\u00eau c\u1ef1c, n\u00f3 ch\u1ec9 khi\u1ebfn t\u00e2m tr\u1ea1ng b\u1ea1n tr\u1edf n\u00ean u \u00e1m, b\u1ebf t\u1eafc m\u00e0 th\u00f4i.<\/span><\/p>\n C\u0169ng b\u1edfi kh\u00f4ng c\u00f2n \u0111\u1ee7 t\u1ec9nh t\u00e1o, tinh th\u1ea7n suy suy n\u00ean b\u1ea1n th\u01b0\u1eddng ch\u1ec9 quan t\u00e2m \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u ti\u00eau c\u1ef1c, b\u1ecf qua nh\u1eefng \u0111i\u1ec1u t\u1ed1t, \u0111i\u1ec1u t\u00edch c\u1ef1c trong c\u00f4ng vi\u1ec7c. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ng\u00e0y v\u00f4 c\u00f9ng t\u1ed1t \u0111\u1eb9p, c\u00f4ng ty \u0111\u1ea1t \u0111\u01b0\u1ee3c nhi\u1ec1u th\u00e0nh t\u1ef1u l\u1edbn, b\u1ea1n g\u1eb7p nh\u1eefng ng\u01b0\u1eddi \u0111\u1ed3ng nghi\u1ec7p t\u1ed1t,… nh\u01b0ng th\u1ee9 duy nh\u1ea5t b\u1ea1n ngh\u0129 v\u1ec1 ch\u1ec9 l\u00e0 s\u1ef1 t\u1ed3i t\u1ec7 trong c\u00f4ng vi\u1ec7c.<\/span><\/p>\n Ch\u00e1n c\u00f4ng vi\u1ec7c, ch\u00e1n \u0111i l\u00e0m n\u00ean b\u1ea1n ch\u1eafc ch\u1eafn s\u1ebd kh\u00f4ng mu\u1ed1n b\u01b0\u1edbc ch\u00e2n ra kh\u1ecfi gi\u01b0\u1eddng v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng. Th\u1eadt kh\u00f3 kh\u0103n \u0111\u1ec3 b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi v\u1edbi nh\u1eefng \u0111i\u1ec1u t\u1ed3i t\u1ec7, s\u1ee3 h\u00e3i ph\u00eda tr\u01b0\u1edbc. \u0110i\u1ec1u n\u00e0y khi\u1ebfn cho b\u1ea1n tr\u1edf n\u00ean tr\u00ec tr\u1ec7, ph\u00e1 b\u1ecf nh\u1eefng quy t\u1eafc v\u1ed1n c\u00f3 trong c\u00f4ng vi\u1ec7c, cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh.<\/span><\/p>\n \ud83d\udc49 Xem th\u00eam: <\/i><\/b>D\u1ea5u hi\u1ec7u b\u1ea1n \u0111ang b\u1ecb l\u1ee3i d\u1ee5ng t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c v\u00e0 c\u00e1ch gi\u1ea3i quy\u1ebft<\/i><\/b><\/a><\/span><\/span><\/p>\n Vi\u1ec7c suy ngh\u0129 qu\u00e1 nhi\u1ec1u v\u1ec1 \u0111i\u1ec1u ti\u00eau c\u1ef1c trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 s\u1ebd khi\u1ebfn b\u1ea1n g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe m\u1ea5t c\u00e2n b\u1eb1ng c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng<\/a><\/strong>. N\u1ebfu b\u1ea1n th\u1ea5y gi\u1ea3m c\u00e2n \u0111\u1ed9t ng\u1ed9t, kh\u00f4ng c\u00f2n s\u1ee9c s\u1ed1ng, kh\u00f4ng mu\u1ed1n \u0103n u\u1ed1ng v\u00e0 hay xu\u1ea5t hi\u1ec7n nh\u1eefng \u00fd \u0111\u1ecbnh d\u1ea1i d\u1ed9t th\u00ec c\u00f3 l\u1ebd b\u1ea1n \u0111\u00e3 r\u01a1i v\u00e0o tr\u1ea7m c\u1ea3m.<\/span><\/p>\n C\u0103n b\u1ec7nh n\u00e0y kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tinh th\u1ea7n m\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ea1n c\u0169ng s\u1ebd kh\u00f4ng \u1ed5n. Nhi\u1ec1u ng\u01b0\u1eddi v\u00ec qu\u00e1 stress, ki\u1ec7t n\u0103ng l\u01b0\u1ee3ng \u0111\u1ebfn m\u1ee9c b\u1ecb \u0111au \u0111\u1ea7u, \u0111au d\u1ea1 d\u00e0y, h\u1ec7 mi\u1ec5n d\u1ecbch k\u00e9m, d\u1ec5 \u1ed1m \u0111au,…<\/span><\/p>\n Con ng\u01b0\u1eddi kh\u00f4ng c\u00f2n s\u1ee9c s\u1ed1ng, n\u0103ng l\u01b0\u1ee3ng s\u1ebd khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean nh\u1ea1y c\u1ea3m h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng c\u00e1u k\u1ec9nh, n\u1ed5i gi\u1eadn v\u1edbi m\u1ecdi ng\u01b0\u1eddi xung quanh d\u00f9 h\u1ecd kh\u00f4ng l\u00e0m g\u00ec to t\u00e1t, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn b\u1ea1n. Hay ngay c\u1ea3 khi ti\u1ebfng chu\u00f4ng \u0111i\u1ec7n tho\u1ea1i reo li\u00ean t\u1ee5c, ai \u0111\u00f3 ho, h\u1eaft h\u01a1i, h\u00e1t trong ph\u00f2ng l\u00e0m vi\u1ec7c,… c\u0169ng khi\u1ebfn b\u1ea1n kh\u00f3 ch\u1ecbu. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n \u0111ang g\u1eb7p v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng v\u1ec1 t\u00e2m l\u00fd.<\/span><\/p>\n<\/p>\n
Lu\u00f4n kh\u00f4ng ng\u1eebng ngh\u0129 v\u1ec1 c\u00f4ng vi\u1ec7c<\/b><\/span><\/span><\/h2>\n
Li\u00ean t\u1ee5c ph\u00e0n n\u00e0n v\u1ec1 c\u00f4ng vi\u1ec7c<\/b><\/span><\/span><\/h2>\n
Kh\u00f4ng c\u00f2n tinh th\u1ea7n khi t\u1ee5 t\u1eadp v\u1edbi \u0111\u1ed3ng nghi\u1ec7p<\/b><\/span><\/span><\/h2>\n
Suy ngh\u0129 ti\u00eau c\u1ef1c, th\u00e1i qu\u00e1 v\u1ec1 c\u00f4ng vi\u1ec7c<\/b><\/span><\/span><\/h2>\n
Th\u01b0\u1eddng xuy\u00ean b\u1ecf qua nh\u1eefng \u0111i\u1ec1u t\u1ed1t trong c\u00f4ng vi\u1ec7c<\/b><\/span><\/span><\/h2>\n
Kh\u00f4ng mu\u1ed1n r\u1eddi kh\u1ecfi nh\u00e0 v\u00e0o bu\u1ed5i s\u00e1ng<\/b><\/span><\/span><\/h2>\n
G\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe<\/b><\/span><\/span><\/h2>\n
Hay kh\u00f3 ch\u1ecbu, c\u00e1u k\u1ec9nh<\/b><\/span><\/span><\/h2>\n