{"id":31157,"date":"2025-04-18T12:02:58","date_gmt":"2025-04-18T05:02:58","guid":{"rendered":"https:\/\/jobsgo.vn\/blog\/?p=31157"},"modified":"2025-04-18T12:02:59","modified_gmt":"2025-04-18T05:02:59","slug":"pomodoro-la-gi","status":"publish","type":"post","link":"https:\/\/jobsgo.vn\/blog\/pomodoro-la-gi\/","title":{"rendered":"Pomodoro L\u00e0 G\u00ec? 5 B\u01b0\u1edbc \u00c1p D\u1ee5ng Pomodoro Hi\u1ec7u Qu\u1ea3"},"content":{"rendered":"\n
B\u1ea1n c\u00f3 th\u01b0\u1eddng xuy\u00ean b\u1ecb xao nh\u00e3ng khi l\u00e0m vi\u1ec7c kh\u00f4ng? N\u1ebfu c\u00f3, ph\u01b0\u01a1ng ph\u00e1p Pomodoro s\u1ebd l\u00e0 gi\u1ea3i ph\u00e1p h\u1eefu hi\u1ec7u d\u00e0nh cho b\u1ea1n. Trong b\u00e0i vi\u1ebft n\u00e0y, JobsGO s\u1ebd mang \u0111\u1ebfn nh\u1eefng th\u00f4ng tin chi ti\u1ebft \u0111\u1ec3 gi\u1ea3i \u0111\u00e1p cho b\u1ea1n Pomodoro l\u00e0 g\u00ec<\/a>, 4 l\u1ee3i \u00edch n\u1ed5i b\u1eadt khi \u00e1p d\u1ee5ng c\u00f9ng 5 b\u01b0\u1edbc tri\u1ec3n khai hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n\n\n M\u1ee5c l\u1ee5c<\/p> Ph\u01b0\u01a1ng ph\u00e1p Pomodoro, hay Pomodoro Technique l\u00e0 k\u1ef9 thu\u1eadt qu\u1ea3n l\u00fd th\u1eddi gian d\u1ef1a tr\u00ean chu k\u1ef3 l\u00e0m vi\u1ec7c 25 ph\u00fat v\u00e0 ngh\u1ec9 5 ph\u00fat xen k\u1ebd. T\u00ean c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u01b0\u1ee3c \u0111\u1eb7t theo h\u00ecnh d\u1ea1ng \u0111\u1eb7c tr\u01b0ng c\u1ee7a chi\u1ebfc \u0111\u1ed3ng h\u1ed3 qu\u1ea3 c\u00e0 chua \u2013 \u201cPomodoro\u201d trong ti\u1ebfng \u00dd.\n<\/p>\n\n\n \u00dd t\u01b0\u1edfng n\u00e0y ra \u0111\u1eddi t\u1eeb tr\u1ea3i nghi\u1ec7m c\u00e1 nh\u00e2n c\u1ee7a Francesco Cirillo, m\u1ed9t sinh vi\u00ean \u0111\u1ea1i h\u1ecdc g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c duy tr\u00ec s\u1ef1 t\u1eadp trung khi h\u1ecdc trong th\u1eddi gian d\u00e0i. \u00d4ng \u0111\u00e3 th\u1eed nghi\u1ec7m vi\u1ec7c chia nh\u1ecf th\u1eddi gian h\u1ecdc th\u00e0nh c\u00e1c phi\u00ean l\u00e0m vi\u1ec7c 25 ph\u00fat, xen k\u1ebd l\u00e0 5 ph\u00fat ngh\u1ec9 ng\u1eafn. C\u00e1ch ti\u1ebfp c\u1eadn n\u00e0y mang l\u1ea1i hi\u1ec7u qu\u1ea3 b\u1ea5t ng\u1edd, gi\u00fap \u00f4ng n\u00e2ng cao n\u0103ng su\u1ea5t h\u1ecdc t\u1eadp r\u00f5 r\u1ec7t. T\u1eeb \u0111\u00f3, ph\u01b0\u01a1ng ph\u00e1p Pomodoro nhanh ch\u00f3ng \u0111\u01b0\u1ee3c lan t\u1ecfa v\u00e0 \u00e1p d\u1ee5ng r\u1ed9ng r\u00e3i nh\u01b0 m\u1ed9t c\u00e1ch h\u1ecdc t\u1eadp v\u00e0 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 tr\u00ean to\u00e0n c\u1ea7u. \n<\/p>\n\n\n <\/p>\n\n\n\n Ph\u01b0\u01a1ng ph\u00e1p Pomodoro gi\u00fap b\u1ea1n t\u1eadp trung v\u00e0 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n<\/i><\/p>\n\n\n Theo th\u1eddi gian, m\u1ed9t bi\u1ebfn th\u1ec3 kh\u00e1c l\u00e0 Pomodoro 50\/10 \u0111\u00e3 ra \u0111\u1eddi. V\u1eady Pomodoro 50\/10 l\u00e0 g\u00ec? Pomodoro 50\/10 l\u00e0 khi chu k\u1ef3 l\u00e0m vi\u1ec7c \u0111\u01b0\u1ee3c k\u00e9o d\u00e0i l\u00ean 50 ph\u00fat v\u00e0 \u0111i k\u00e8m v\u1edbi 10 ph\u00fat ngh\u1ec9 ng\u01a1i, thay v\u00ec c\u00e1c phi\u00ean 25 ph\u00fat l\u00e0m vi\u1ec7c v\u00e0 5 ph\u00fat ngh\u1ec9 nh\u01b0 ph\u01b0\u01a1ng ph\u00e1p truy\u1ec1n th\u1ed1ng. Phi\u00ean b\u1ea3n n\u00e0y ph\u00f9 h\u1ee3p h\u01a1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 kh\u1ea3 n\u0103ng duy tr\u00ec s\u1ef1 t\u1eadp trung l\u00e2u h\u01a1n v\u00e0 mu\u1ed1n \u0111i s\u00e2u v\u00e0o c\u00f4ng vi\u1ec7c m\u00e0 kh\u00f4ng b\u1ecb gi\u00e1n \u0111o\u1ea1n qu\u00e1 s\u1edbm.\n<\/p>\n\n\n >> Xem th\u00eam: <\/strong> Timeline l\u00e0 g\u00ec<\/strong><\/a>? C\u00e1ch l\u00e0m timeline c\u00f4ng vi\u1ec7c hi\u1ec7u qu\u1ea3\n<\/strong><\/p>\n\n\n \u00c1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p Pomodoro mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch thi\u1ebft th\u1ef1c, \u0111\u1eb7c bi\u1ec7t trong b\u1ed1i c\u1ea3nh c\u00f4ng vi\u1ec7c hi\u1ec7n \u0111\u1ea1i v\u1edbi nhi\u1ec1u gi\u00e1n \u0111o\u1ea1n. <\/p>\n\n\n Nh\u1ecbp s\u1ed1ng b\u1eadn r\u1ed9n v\u00e0 c\u00f4ng vi\u1ec7c \u0111\u00f2i h\u1ecfi s\u1ef1 t\u1eadp trung cao \u0111\u1ed9 th\u01b0\u1eddng khi\u1ebfn ch\u00fang ta d\u1ec5 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i m\u1ec7t m\u1ecfi khi l\u00e0m vi\u1ec7c li\u00ean t\u1ee5c. Ph\u01b0\u01a1ng ph\u00e1p Pomodoro gi\u00fap t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng b\u1eb1ng c\u00e1ch cho ph\u00e9p n\u00e3o b\u1ed9 ngh\u1ec9 ng\u1eafn gi\u1eefa c\u00e1c phi\u00ean l\u00e0m vi\u1ec7c. Nh\u1edd \u0111\u00f3, kh\u1ea3 n\u0103ng t\u1eadp trung \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t, g\u00f3p ph\u1ea7n n\u00e2ng cao hi\u1ec7u su\u1ea5t v\u00e0 duy tr\u00ec tinh th\u1ea7n t\u00edch c\u1ef1c trong c\u00f4ng vi\u1ec7c.\n<\/p>\n\n\n V\u1edbi m\u1ed7i chu k\u1ef3 25 ph\u00fat, ng\u01b0\u1eddi d\u00f9ng t\u1eadp trung tuy\u1ec7t \u0111\u1ed1i v\u00e0o m\u1ed9t nhi\u1ec7m v\u1ee5 c\u1ee5 th\u1ec3 m\u00e0 kh\u00f4ng b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i. Kho\u1ea3ng ngh\u1ec9 ng\u1eafn cho ph\u00e9p h\u1ec7 th\u1ea7n kinh ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng, gi\u00fap duy tr\u00ec hi\u1ec7u su\u1ea5t \u1edf m\u1ee9c cao. \u0110i\u1ec1u n\u00e0y l\u00fd t\u01b0\u1edfng cho nh\u1eefng ai l\u00e0m vi\u1ec7c trong m\u00f4i tr\u01b0\u1eddng d\u1ec5 b\u1ecb ph\u00e2n t\u00e2m ho\u1eb7c \u0111\u00f2i h\u1ecfi \u0111\u1ed9 t\u1eadp trung cao.\n<\/p>\n\n\n Ph\u01b0\u01a1ng ph\u00e1p Pomodoro c\u00f2n h\u1ed7 tr\u1ee3 vi\u1ec7c theo d\u00f5i ti\u1ebfn \u0111\u1ed9 c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. B\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng ghi l\u1ea1i s\u1ed1 Pomodoro \u0111\u00e3 ho\u00e0n th\u00e0nh m\u1ed7i ng\u00e0y, t\u1eeb \u0111\u00f3 l\u1eadp k\u1ebf ho\u1ea1ch v\u00e0 \u0111i\u1ec1u ch\u1ec9nh l\u1ecbch l\u00e0m vi\u1ec7c \u0111\u1ec3 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t. V\u00ed d\u1ee5, m\u1ed9t sinh vi\u00ean c\u00f3 th\u1ec3 nh\u1eadn ra \u0111\u01b0\u1ee3c th\u1eddi \u0111i\u1ec3m m\u1ea5t t\u1eadp trung v\u00e0 t\u1eeb \u0111\u00f3 t\u1ed1i \u01b0u l\u1ea1i ph\u01b0\u01a1ng ph\u00e1p h\u1ecdc t\u1eadp c\u1ee7a m\u00ecnh. Vi\u1ec7c theo d\u00f5i ti\u1ebfn \u0111\u1ed9 nh\u01b0 v\u1eady c\u0169ng gi\u00fap thi\u1ebft l\u1eadp m\u1ee5c ti\u00eau ng\u1eafn h\u1ea1n v\u00e0 d\u00e0i h\u1ea1n r\u00f5 r\u00e0ng h\u01a1n, t\u1ea1o \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c. \n<\/p>\n\n\n >> Xem th\u00eam: <\/strong> Tr\u00ec ho\u00e3n l\u00e0 g\u00ec<\/strong><\/a>? T\u00e1c h\u1ea1i c\u1ee7a th\u00f3i quen tr\u00ec ho\u00e3n\n<\/strong><\/p>\n\n\n Ph\u01b0\u01a1ng ph\u00e1p Pomodoro c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng v\u1edbi r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi, trong \u0111\u00f3, v\u1edbi c\u00e1c nh\u00f3m sau l\u00e0 ph\u00f9 h\u1ee3p nh\u1ea5t: \n<\/p>\n\n\n N\u1ebfu b\u1ea1n \u0111ang l\u00e0m vi\u1ec7c 8 ti\u1ebfng m\u1ed7i ng\u00e0y nh\u01b0ng v\u1eabn th\u01b0\u1eddng xuy\u00ean c\u1ea3m th\u1ea5y thi\u1ebfu t\u1eadp trung ho\u1eb7c tr\u00ec tr\u1ec7, Pomodoro c\u00f3 th\u1ec3 l\u00e0 c\u00f4ng c\u1ee5 gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t. Vi\u1ec7c chia nh\u1ecf th\u1eddi gian l\u00e0m vi\u1ec7c th\u00e0nh c\u00e1c phi\u00ean 25 ph\u00fat s\u1ebd gi\u00fap b\u1ea1n t\u1eadp trung cao \u0111\u1ed9 trong t\u1eebng giai \u0111o\u1ea1n ng\u1eafn, t\u1eeb \u0111\u00f3 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c v\u00e0 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a qu\u1ef9 th\u1eddi gian.\n<\/p>\n\n\n V\u1edbi \u0111\u1eb7c th\u00f9 c\u00f4ng vi\u1ec7c c\u1ea7n s\u1ef1 t\u1ec9 m\u1ec9 v\u00e0 ch\u00ednh x\u00e1c, l\u1eadp tr\u00ecnh vi\u00ean s\u1ebd h\u01b0\u1edfng l\u1ee3i l\u1edbn t\u1eeb ph\u01b0\u01a1ng ph\u00e1p n\u00e0y. Pomodoro kh\u00f4ng ch\u1ec9 gi\u00fap h\u1ea1n ch\u1ebf c\u00e1c gi\u00e1n \u0111o\u1ea1n nh\u01b0 ki\u1ec3m tra email li\u00ean t\u1ee5c m\u00e0 c\u00f2n t\u1ea1o \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 chia nh\u1ecf t\u00e1c v\u1ee5, \u01b0u ti\u00ean c\u00f4ng vi\u1ec7c h\u1ee3p l\u00fd v\u00e0 t\u1ed1i \u01b0u h\u00f3a qu\u00e1 tr\u00ecnh vi\u1ebft m\u00e3. \n<\/p>\n\n\n1. Pomodoro L\u00e0 G\u00ec?<\/span><\/h2>\n\n\n
<\/figure>\n\n
2. T\u1ea1i Sao N\u00ean \u00c1p D\u1ee5ng Pomodoro?\n<\/span><\/h2>\n\n\n
2.1. Gi\u1ea3m C\u1ea3m Gi\u00e1c M\u1ec7t M\u1ecfi\n<\/span><\/h3>\n\n\n
2.2. T\u0103ng Kh\u1ea3 N\u0103ng T\u1eadp Trung\n<\/span><\/h3>\n\n\n
2.3. Gi\u00fap Theo D\u00f5i Ti\u1ebfn \u0110\u1ed9 C\u00f4ng Vi\u1ec7c<\/span><\/h3>\n\n\n
3. Ph\u01b0\u01a1ng Ph\u00e1p Pomodoro Ph\u00f9 H\u1ee3p V\u1edbi Ai? \n<\/span><\/h2>\n\n\n
3.1. Nh\u00e2n Vi\u00ean V\u0103n Ph\u00f2ng\n<\/span><\/h3>\n\n\n
3.2. L\u1eadp Tr\u00ecnh Vi\u00ean\n<\/span><\/h3>\n\n\n
3.3. Sinh Vi\u00ean\n<\/span><\/h3>\n\n\n