{"id":4627,"date":"2019-08-21T22:45:37","date_gmt":"2019-08-21T15:45:37","guid":{"rendered":"https:\/\/jobsgo.vn\/blog\/?p=4627"},"modified":"2024-12-25T23:48:42","modified_gmt":"2024-12-25T16:48:42","slug":"an-gi-khi-di-phong-van-xin-viec","status":"publish","type":"post","link":"https:\/\/jobsgo.vn\/blog\/an-gi-khi-di-phong-van-xin-viec\/","title":{"rendered":"N\u00ean v\u00e0 kh\u00f4ng n\u00ean \u0103n g\u00ec khi \u0111i ph\u1ecfng v\u1ea5n xin vi\u1ec7c"},"content":{"rendered":"\n
Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng l\u00e0 n\u1ec1n t\u1ea3ng quan tr\u1ecdng cho m\u1ecdi ho\u1ea1t \u0111\u1ed9ng trong cu\u1ed9c s\u1ed1ng. V\u00ec th\u1ebf, d\u00f9 c\u00f3 b\u1eadn r\u1ed9n \u0111\u1ebfn \u0111\u00e2u th\u00ec tr\u01b0\u1edbc bu\u1ed5i <\/span>ph\u1ecfng v\u1ea5n xin vi\u1ec7c<\/b><\/a>, b\u1ea1n c\u0169ng n\u00ean \u0111\u1ec3 \u00fd \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a m\u00ecnh. M\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ngh\u00e8o n\u00e0n c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n tr\u00f4ng l\u1edd \u0111\u1edd, thi\u1ebfu s\u1ee9c s\u1ed1ng trong ng\u00e0y ph\u1ecfng v\u1ea5n<\/strong>. Ng\u01b0\u1ee3c l\u1ea1i, khi \u0103n u\u1ed1ng h\u1ee3p l\u00fd b\u1ea1n s\u1ebd tr\u00f4ng tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng v\u00e0 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng, h\u1ed3i h\u1ed9i, lo l\u1eafng. V\u1eady \u1ee9ng vi\u00ean n\u00ean \u0103n g\u00ec khi \u0111i ph\u1ecfng v\u1ea5n<\/strong>? JobsGO s\u1ebd m\u00e1ch b\u1ea1n m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m n\u00ean \u0103n trong ng\u00e0y quan tr\u1ecdng n\u00e0y nh\u00e9.\u00a0<\/span><\/span><\/p>\n \u0102n g\u00ec tr\u01b0\u1edbc khi \u0111i ph\u1ecfng v\u1ea5n xin vi\u1ec7c?<\/span><\/i><\/span><\/p>\n M\u1ee5c l\u1ee5c<\/p> D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 lo\u1ea1i th\u1ef1c ph\u1ea9m m\u00e0 \u1ee9ng vi\u00ean n\u00ean s\u1eed d\u1ee5ng \u0111\u1ec3 \u1ee9ng ph\u00f3 v\u1edbi nh\u1eefng c\u0103ng th\u1eb3ng trong bu\u1ed5i ph\u1ecfng v\u1ea5n xin vi\u1ec7c:<\/span><\/p>\n Axit b\u00e9o Omega 3 x\u00e2y d\u1ef1ng n\u00ean m\u00e0ng t\u1ebf b\u00e0o n\u00e3o, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh h\u00ecnh th\u00e0nh t\u1ebf b\u00e0o n\u00e3o m\u1edbi. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 Omega 3 s\u1ebd gi\u00fap b\u1ea1n th\u00f4ng minh h\u01a1n, c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 nh\u1ea1y b\u00e9n \u0111\u1ec3 ph\u1ea3n \u1ee9ng v\u1edbi nh\u1eefng c\u00e2u h\u1ecfi c\u1ee7a nh\u00e0 tuy\u1ec3n d\u1ee5ng trong bu\u1ed5i ph\u1ecfng v\u1ea5n.<\/span><\/p>\n Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u axit b\u00e9o Omega 3<\/span><\/i><\/span><\/p>\n Nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u Axit b\u00e9o Omega 3 n\u00ean b\u1ed5 sung trong b\u1eefa \u0103n \u0111\u00f3 l\u00e0: C\u00e1 h\u1ed3i, d\u1ea7u c\u00e1 tuy\u1ebft, tr\u1ee9ng, \u0111\u1eadu n\u00e0nh, c\u1ea3i xo\u0103n…. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y kh\u00f4ng nh\u1eefng gi\u00fap b\u1ea1n \u1ee9ng ph\u00f3 t\u1ed1t trong bu\u1ed5i ph\u1ecfng v\u1ea5n m\u00e0 ch\u00fang c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, gi\u1ea3m suy nh\u01b0\u1ee3c, c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb v\u00e0 s\u1ef1 t\u1eadp trung….<\/span><\/p>\n Vitamin nh\u00f3m B gi\u00fap c\u01a1 th\u1ec3 s\u1ea3n sinh ra c\u00e1c ch\u1ea5t truy\u1ec1n d\u1eabn th\u1ea7n kinh nh\u01b0: Serotonin, dopamine v\u00e0 GABA. C\u00fang gi\u00fap c\u1ea3i thi\u1ec7n tinh th\u1ea7n, tr\u00e1nh s\u1ef1 lo l\u1eafng, c\u1ea3i thi\u1ec7n n\u0103ng l\u01b0\u1ee3ng v\u00e0 \u0111\u1ed9ng l\u1ef1c. V\u00ec th\u1ebf, \u0111\u00e2y ch\u00ednh l\u00e0 c\u00e1ch gi\u00fap b\u1ea1n gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 b\u00ecnh t\u0129nh trong bu\u1ed5i ph\u1ecfng v\u1ea5n xin vi\u1ec7c.<\/span><\/p>\n C\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a nhi\u1ec1u Vitamin B \u0111\u00f3 l\u00e0: Tr\u1ee9ng, \u0111\u1eadu, s\u00fap l\u01a1 xanh, rau ch\u00e2n v\u1ecbt, th\u1ecbt….<\/span><\/p>\n Lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3i ph\u00f3ng Glucose v\u00e0o m\u00e1u m\u1ed9t c\u00e1ch ch\u1eadm r\u00e3i. V\u00ec th\u1ebf, ch\u00fang gi\u00fap cho ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ho\u1ea1t \u0111\u1ed9ng \u1ed5n \u0111\u1ecbnh v\u00e0 duy tr\u00ec t\u1ed1t c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9. \u1ee8ng vi\u00ean n\u00ean b\u1ed5 sung ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m tr\u01b0\u1edbc khi tham gia ph\u1ecfng v\u1ea5n<\/span> xin vi\u1ec7c<\/b><\/a> \u0111\u1ec3 gi\u00fap tinh th\u1ea7n t\u1ec9nh t\u00e1o v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung ch\u00fa \u00fd \u0111\u1ec3 tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi c\u1ee7a nh\u00e0 tuy\u1ec3n d\u1ee5ng.<\/span><\/span><\/p>\n C\u00e1c th\u1ef1c ph\u1ea9m ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m<\/strong> \u0111\u00f3 l\u00e0: Ng\u0169 c\u1ed1c n\u00e2u, b\u00e1nh m\u00ec n\u00e2u, b\u00e1nh m\u00ec, b\u00e1nh m\u00ec nguy\u00ean c\u00e1m…<\/span><\/p>\n Caffeine k\u00edch th\u00edch c\u01a1 th\u1ec3 s\u1ea3n sinh adrenalin v\u00e0 dopamine. Nh\u1eefng ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9 trong th\u1eddi gian ng\u1eafn. Trong kho\u1ea3ng 20 ph\u00fat sau khi s\u1eed d\u1ee5ng, c\u00e0 ph\u00ea s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng t\u1ec9nh t\u00e1o v\u00e0 m\u1ee9c \u0111\u1ed9 t\u1eadp trung, v\u00e0 gi\u00fap tinh th\u1ea7n tho\u1ea3i m\u00e1i, tr\u00e1nh m\u1ec7t m\u1ecfi.<\/span><\/p>\n C\u00e0 ph\u00ea ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng trong kho\u1ea3ng 3 ti\u1ebfng. V\u00ec th\u1ebf, b\u1ea1n n\u00ean u\u1ed1ng c\u00e0 ph\u00ea kho\u1ea3ng 1 ti\u1ebfng tr\u01b0\u1edbc gi\u1edd ph\u1ecfng v\u1ea5n. N\u1ebfu u\u1ed1ng qu\u00e1 nhi\u1ec1u c\u00e0 ph\u00ea th\u00ec s\u1ebd g\u00e2y ra c\u1ea3m gi\u00e1c b\u1ed3n ch\u1ed3n cho ng\u01b0\u1eddi s\u1eed d\u1ee5ng. V\u00ec th\u1ebf b\u1ea1n ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng m\u1ed9t ch\u00fat \u0111\u1ec3 \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t trong bu\u1ed5i ph\u1ecfng v\u1ea5n.<\/span><\/p>\n B\u1ee5ng \u0111\u00f3i c\u1ed3n c\u00e0o, gi\u1ecdng n\u00f3i run r\u1ea9y s\u1ebd khi\u1ebfn b\u1ea1n b\u1ecb m\u1ea5t t\u1eadp trung trong bu\u1ed5i ph\u1ecfng v\u1ea5n. \u0110\u1ec3 lo\u1ea1i b\u1ecf \u0111i s\u1ef1 lo l\u1eafng kh\u00f4ng c\u1ea7n thi\u1ebft n\u00e0y, h\u00e3y d\u00f9ng nh\u1eefng lo\u1ea1i \u0111\u1ed3 \u0103n nhi\u1ec1u kali b\u1eb1ng m\u1ed9t qu\u1ea3 chu\u1ed1i. M\u1ed9t qu\u1ea3 chu\u1ed1i s\u1ebd gi\u00fap gi\u1ea3m nhanh s\u1ef1 c\u0103ng c\u01a1 v\u00e0 gi\u1eef l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u \u1ed5n \u0111\u1ecbnh.<\/span><\/p>\n JobsGO s\u1ebd g\u1ee3i \u00fd cho b\u1ea1n m\u1ed9t v\u00e0i th\u1ef1c \u0111\u01a1n b\u1ed5 d\u01b0\u1ee1ng cho n\u00e3o m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0103n tr\u01b0\u1edbc bu\u1ed5i ph\u1ecfng v\u1ea5n 1 \u2013 2 ti\u1ebfng:<\/span><\/p>\n Th\u1ef1c \u0111\u01a1n 1: C\u00e1 h\u1ed3i, s\u00fap l\u01a1 xanh, m\u00ec n\u00e2u, c\u00f3 th\u1ec3 k\u00e8m sup \u00edt b\u00e9o.<\/span><\/p>\n Th\u1ef1c \u0111\u01a1n 2: G\u00e0 v\u00e0 c\u1ea3i xo\u0103n cu\u1ed1n v\u1edbi c\u00e1c lo\u1ea1i h\u1ea1t.<\/span><\/p>\n Th\u1ef1c \u0111\u01a1n 3: B\u00e1nh m\u00ec n\u00e2u n\u01b0\u1edbng \u0103n k\u00e8m tr\u1ee9ng b\u00e1c v\u00e0 rau ch\u00e2n v\u1ecbt.<\/span><\/p>\n H\u1ea1n ch\u1ebf \u0103n th\u1ee9c \u0103n n\u1eb7ng m\u00f9i<\/span><\/i><\/span><\/p>\n Ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u Carbohydrate nh\u01b0 khoai t\u00e2y, b\u00e1nh m\u00ec, m\u00ec \u1ed1ng… c\u00f3 th\u1ec3 khi\u1ebfn n\u00e3o b\u1ed9 s\u1ea3n sinh nhi\u1ec1u Tryptophan, l\u00e0m gi\u1ea3m s\u1ef1 t\u1ec9nh t\u00e1o, khi\u1ebfn b\u1ea1n bu\u1ed3n ng\u1ee7. T\u00ecnh tr\u1ea1ng n\u00e0y s\u1ebd k\u00e9o d\u00e0i kho\u1ea3ng v\u00e0i gi\u1edd \u0111\u1ed3ng h\u1ed3. V\u00ec th\u1ebf b\u1ea1n kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u Carbohydrate.<\/span><\/p>\n C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 m\u00f9i<\/strong> nh\u01b0 t\u1ecfi, h\u00e0nh th\u00ec b\u1ea1n n\u00ean tr\u00e1nh \u0103n tr\u01b0\u1edbc 24 gi\u1edd tr\u01b0\u1edbc khi di\u1ec5n ra bu\u1ed5i ph\u1ecfng v\u1ea5n. B\u1edfi ch\u00fang kh\u00f4ng ch\u1ec9 \u0111\u1ec3 l\u1ea1i h\u01a1i th\u1edf c\u00f3 m\u00f9i kh\u00f3 ch\u1ecbu m\u00e0 ch\u00fang c\u00f2n \u1ea3nh h\u01b0\u1edbng \u0111\u1ebfn c\u1ea3 tuy\u1ebfn m\u1ed3 h\u00f4i. N\u1ebfu mu\u1ed1n t\u1ea1o \u1ea5n t\u01b0\u1ee3ng t\u1ed1t v\u1edbi nh\u00e0 tuy\u1ec3n d\u1ee5ng th\u00ec b\u1ea1n kh\u00f4ng n\u00ean \u0103n t\u1ecfi ho\u1eb7c h\u00e0nh.<\/span><\/p>\n B\u1ed5 sung n\u01b0\u1edbc cho c\u01a1 th\u1ec3 l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft. Tuy nhi\u00ean n\u1ebfu u\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc tr\u01b0\u1edbc bu\u1ed5i ph\u1ecfng v\u1ea5n th\u00ec c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u r\u1eafc r\u1ed1i \u0111\u1ea5y. B\u1ea1n s\u1ebd ph\u1ea3i v\u00e0o nh\u00e0 v\u1ec7 sinh nhi\u1ec1u h\u01a1n. V\u00ec th\u1ebf, ch\u1ec9 n\u00ean u\u1ed1ng l\u01b0\u1ee3ng n\u01b0\u1edbc v\u1eeba ph\u1ea3i th\u00f4i nh\u00e9.<\/span><\/p>\n Ngo\u00e0i ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t v\u00e0i ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec3 gi\u00fap t\u00ecnh th\u1ea7n tr\u1edf n\u00ean tho\u1ea3i m\u00e1i tr\u01b0\u1edbc bu\u1ed5i ph\u1ecfng v\u1ea5n.<\/span><\/p>\n Ho\u1ea1t \u0111\u1ed9ng n\u00ean l\u00e0m tr\u01b0\u1edbc bu\u1ed5i ph\u1ecfng v\u1ea5n<\/span><\/i><\/span><\/p>\n \u0110\u1ec3 c\u00f3 tinh th\u1ea7n tho\u1ea3i m\u00e1i v\u00e0 suy ngh\u0129 s\u00e1ng su\u1ed1t nh\u1ea5t trong cu\u1ed9c ph\u1ecfng v\u1ea5n, h\u00e3y ra ngo\u00e0i \u0111i b\u1ed9. C\u1ea3nh quan t\u1ef1 nhi\u00ean b\u00ean ngo\u00e0i ch\u00ednh l\u00e0 m\u1ed9t li\u1ec7u ph\u00e1p th\u01b0 gi\u00e3n t\u1ed1t nh\u1ea5t trong th\u1eddi gian ng\u1eafn. Nh\u1eefng nh\u00e0 nghi\u00ean c\u1ee9u Nh\u1eadt B\u1ea3n \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng 30 ph\u00fat \u0111i b\u1ed9 trong c\u00f4ng vi\u00ean ho\u1eb7c trong r\u1eebng l\u00e0 \u0111\u1ee7 \u0111\u1ec3 b\u1ea1n n\u1ea1p \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c, s\u1eb5n s\u00e0ng cho cu\u1ed9c ph\u1ecfng v\u1ea5n.<\/span><\/p>\n Khi \u0111ang t\u00ecm m\u1ed9t c\u00f4ng vi\u1ec7c m\u1edbi, nh\u1eefng cu\u1ed9c ph\u1ecfng v\u1ea5n<\/strong> s\u1ebd khi\u1ebfn b\u1ea1n ph\u1ea3i c\u0103ng n\u00e3o.\u00a0 \u0110\u1ec3 l\u00e0m d\u1ecbu nh\u1eefng s\u1ee3i d\u00e2y th\u1ea7n kinh \u0111ang ho\u1ea1t \u0111\u1ed9ng qu\u00e1 t\u1ea3i n\u00e0y, b\u1ea1n n\u00ean t\u1eadp th\u1ec3 d\u1ee5c. B\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i t\u1eadp \u0111\u1ebfn l\u00fac ra m\u1ed3 h\u00f4i. B\u1ea1n ch\u1ec9 c\u1ea7n v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng c\u0169ng \u0111\u1ee7 \u0111\u1ec3 c\u1ea3i thi\u1ec7n tinh th\u1ea7n tr\u01b0\u1edbc khi \u0111i ph\u1ecfng v\u1ea5n.<\/span><\/p>\n V\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t d\u1ea1ng thi\u1ec1n \u0111\u1ecbnh gi\u00fap ch\u00fang ta t\u1eadp trung v\u00e0o th\u1ef1c t\u1ea1i thay v\u00ec \u0111\u1ec3 t\u00e2m tr\u00ed tha th\u1ea9n xung quanh. Khi gi\u1ea3m c\u0103ng th\u1eb3ng h\u00e0ng ng\u00e0y th\u00f4ng qua v\u1eadn \u0111\u1ed9ng, c\u01a1 th\u1ec3 s\u1ebd tr\u00e0n tr\u1ec1 n\u0103ng l\u01b0\u1ee3ng. Ch\u00fang ta c\u0169ng s\u1ebd tr\u1edf n\u00ean b\u00ecnh t\u0129nh h\u01a1n trong m\u1ecdi vi\u1ec7c. V\u00ec th\u1ebf, ch\u1ec9 c\u1ea7n m\u1ed9t tr\u1eadn b\u00f3ng ho\u1eb7c m\u1ed9t v\u00e0i v\u00f2ng b\u01a1i trong h\u1ed3 b\u01a1i c\u0169ng s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng m\u1ec7t m\u1ecfi v\u00e0 tinh th\u1ea7n t\u1ec9nh t\u00e1o h\u01a1n.<\/span><\/p>\n Hi\u1ec7n nay, \u0111a s\u1ed1 m\u1ecdi ng\u01b0\u1eddi s\u1ebd l\u00e0m vi\u1ec7c v\u00e0 giao ti\u1ebfp d\u1ef1a tr\u00ean n\u1ec1n t\u1ea3ng c\u00f4ng ngh\u1ec7. B\u1ea1n \u0111i l\u00e0m c\u1ea3 ng\u00e0y m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i n\u00f3i chuy\u1ec7n tr\u1ef1c ti\u1ebfp v\u1edbi \u0111\u1ed3ng nghi\u1ec7p. Tuy nhi\u00ean \u0111i\u1ec1u \u0111\u00f3 ch\u1ec9 c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng trong v\u0103n ph\u00f2ng l\u00e0m vi\u1ec7c ch\u1ee9 kh\u00f4ng ph\u1ea3i trong bu\u1ed5i <\/span>ph\u1ecfng v\u1ea5n xin vi\u1ec7c<\/b>. Trong bu\u1ed5i ph\u1ecfng v\u1ea5n, b\u1ea1n ph\u1ea3i thuy\u1ebft ph\u1ee5c \u0111\u01b0\u1ee3c nh\u00e0 tuy\u1ec3n d\u1ee5ng r\u1eb1ng m\u00ecnh l\u00e0 ng\u01b0\u1eddi ph\u00f9 h\u1ee3p v\u1edbi c\u00f4ng vi\u1ec7c.<\/span><\/span><\/p>\n >> 3 b\u01b0\u1edbc gi\u1edbi thi\u1ec7u b\u1ea3n th\u00e2n \u1ea5n t\u01b0\u1ee3ng khi ph\u1ecfng v\u1ea5n xin vi\u1ec7c<\/span><\/span><\/i><\/a><\/span><\/p>\n \u0110\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng \u201c\u1eadm, \u1eeb\u201d trong bu\u1ed5i ph\u1ecfng v\u1ea5n, b\u1ea1n n\u00ean d\u00e0nh th\u1eddi gian \u0111\u1ec3 l\u00e0m \u1ea5m thanh qu\u1ea3n v\u00e0 l\u00e0m ng\u1ecdt gi\u1ecdng c\u1ee7a m\u00ecnh. H\u00e3y th\u01b0 gi\u00e3n cho c\u01a1 m\u1eb7t \u0111\u1ec3 tr\u00e1nh s\u1ef1 c\u0103ng th\u1eb3ng nh\u01b0: ng\u00e1p, v\u1eadn \u0111\u1ed9ng m\u00f4i, n\u00f3i m\u1ed9t v\u00e0i c\u00e2u l\u00edu l\u01b0\u1ee1i… \u0110\u1eb7c bi\u1ec7t l\u00e0 th\u1ef1c h\u00e0nh tr\u1ea3 l\u1eddi nh\u1eefng c\u00e2u h\u1ecfi nh\u01b0 \u0111ang tr\u1ea3 l\u1eddi trong bu\u1ed5i ph\u1ecfng v\u1ea5n th\u1eadt s\u1ef1.\u00a0\u00a0<\/span><\/p>\n S\u1ef1 chu\u1ea9n b\u1ecb t\u1ed1t nh\u1ea5t l\u00e0 s\u1ef1 <\/span>chu\u1ea9n b\u1ecb th\u1ef1c t\u1ebf<\/b> cho nh\u1eefng g\u00ec b\u1ea1n \u0111ang \u0111\u1ecbnh n\u00f3i v\u00e0 l\u00e0m trong cu\u1ed9c ph\u1ecfng v\u1ea5n. N\u1ebfu c\u00f3 th\u1eddi gian, h\u00e3y nh\u1edd m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u00e1ng tin c\u1eady \u0111\u00f3ng vai nh\u00e0 tuy\u1ec3n d\u1ee5ng v\u00e0 h\u1ecfi nh\u1eefng c\u00e2u h\u1ecfi c\u01a1 b\u1ea3n nh\u01b0 “T\u1ea1i sao b\u1ea1n t\u00ecm m\u1ed9t vi\u1ec7c m\u1edbi?\u201d, \u201ct\u1ea1i sao b\u1ea1n l\u1ea1i l\u1ef1a ch\u1ecdn v\u1ecb tr\u00ed n\u00e0y?\u201d; ngo\u00e0i ra, c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 th\u00e1ch th\u1ee9c b\u1ea3n th\u00e2n th\u00f4ng qua c\u00e1c c\u00e2u h\u1ecfi li\u00ean quan t\u1edbi \u0111\u1ecbnh h\u01b0\u1edbng ng\u00e0nh ngh\u1ec1 c\u1ee7a m\u00ecnh, nh\u01b0 “b\u1ea1n s\u1ebd l\u00e0m g\u00ec khi tr\u1edf th\u00e0nh th\u1ef1c t\u1eadp sinh nh\u00e2n s\u1ef1<\/a> c\u1ee7a c\u00f4ng ty?”.<\/span><\/span><\/p>\n >> <\/span><\/i>C\u00e1c c\u00e2u h\u1ecfi ph\u1ecfng v\u1ea5n xin vi\u1ec7c th\u01b0\u1eddng g\u1eb7p v\u00e0 c\u00e1ch tr\u1ea3 l\u1eddi<\/span><\/i><\/a><\/span><\/span><\/p>\n Vi\u1ec7c chu\u1ea9n b\u1ecb n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ph\u1ea3n x\u1ea1 t\u1ed1t h\u01a1n tr\u01b0\u1edbc nh\u1eefng c\u00e2u h\u1ecfi trong bu\u1ed5i ph\u1ecfng v\u1ea5n. Quy\u1ebft \u0111\u1ecbnh b\u1ea1n \u0111\u01b0\u1ee3c nh\u1eadn hay kh\u00f4ng n\u1eb1m trong tay c\u1ee7a m\u1ed9t ng\u01b0\u1eddi kh\u00e1c. Nh\u01b0ng s\u1ef1 chu\u1ea9n b\u1ecb cho qu\u00e1 tr\u00ecnh n\u00e0y l\u1ea1i n\u1eb1m trong t\u1ea7m ki\u1ec3m so\u00e1t c\u1ee7a b\u1ea1n. C\u00f3 s\u1ef1 chu\u1ea9n b\u1ecb s\u1ebd gi\u00fap \u1ee9ng vi\u00ean \u1ed5n \u0111\u1ecbnh c\u1ea3m x\u00fac v\u00e0 gia t\u0103ng s\u1ef1 t\u1ef1 tin. Ngo\u00e0i ra, chau chu\u1ed1t c\u00e1c t\u00e0i li\u1ec7u th\u00f4ng tin s\u1ebd n\u1ed9p cho nh\u00e0 tuy\u1ec3n d\u1ee5ng, nh\u01b0 s\u1eed d\u1ee5ng m\u1eabu s\u01a1 y\u1ebfu l\u00fd l\u1ecbch<\/a> \u0111\u1ec3 tr\u00e1nh sai s\u00f3t trong th\u00f4ng tin, <\/span><\/span>s\u1ebd gi\u00fap c\u00e1c b\u1ea1n b\u1edbt lo \u00e2u.<\/span><\/p>\n C\u00f3 th\u1ec3 b\u1ea1n kh\u00f4ng th\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c <\/span>k\u1ebft qu\u1ea3 c\u1ee7a cu\u1ed9c ph\u1ecfng v\u1ea5n<\/b> nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 th\u1ec3 hi\u1ec7n b\u1ea3n th\u00e2n t\u1ed1t nh\u1ea5t tr\u01b0\u1edbc m\u1eb7t nh\u00e0 tuy\u1ec3n d\u1ee5ng. H\u00e3y t\u1eadn d\u1ee5ng th\u1eddi gian tr\u01b0\u1edbc bu\u1ed5i ph\u1ecfng v\u1ea5n \u0111\u1ec3 t\u1ea1o cho m\u00ecnh t\u00e2m l\u00fd tho\u1ea3i m\u00e1i v\u00e0 s\u1eb5n s\u00e0ng \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng \u0111i\u1ec1u b\u1ea5t ng\u1edd c\u00f3 th\u1ec3 x\u1ea3y ra.<\/span><\/span><\/p>\n<\/p>\n
<\/b>1. N\u00ean \u0103n g\u00ec khi \u0111i ph\u1ecfng v\u1ea5n?<\/b><\/span><\/span><\/h3>\n
1.1.\u00a0<\/i><\/b>Axit b\u00e9o Omega 3<\/i><\/b><\/span><\/span><\/h4>\n
<\/p>\n
1.2.\u00a0<\/i><\/b>B\u1ed5 sung Vitamin B<\/i><\/b><\/span><\/span><\/h4>\n
1.3.<\/i><\/b>\u00a0<\/span>Ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m<\/i><\/b><\/span><\/span><\/h4>\n
1.4.\u00a0<\/i><\/b>C\u00e0 ph\u00ea v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i<\/i><\/b><\/span><\/span><\/h4>\n
1.5.<\/i><\/b>\u00a0<\/span>\u0102n chu\u1ed1i<\/i><\/b><\/span><\/span><\/h4>\n
G\u1ee3i \u00fd b\u1eefa \u0103n b\u1ed5 d\u01b0\u1ee1ng tr\u01b0\u1edbc khi \u0111i ph\u1ecfng v\u1ea5n<\/i><\/b><\/span><\/span><\/h4>\n
<\/b>2. Tr\u00e1nh \u0103n g\u00ec khi \u0111i ph\u1ecfng v\u1ea5n<\/b><\/span><\/span><\/h3>\n
<\/p>\n
2.1.\u00a0<\/i><\/b>\u0102n qu\u00e1 nhi\u1ec1u Carbohydrate<\/i><\/b><\/span><\/span><\/h4>\n
2.2.\u00a0<\/i><\/b>Th\u1ee9c \u0103n n\u1eb7ng m\u00f9i<\/i><\/b><\/span><\/span><\/h4>\n
2.3.<\/i><\/b>\u00a0<\/span>U\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc<\/i><\/b><\/span><\/span><\/h4>\n
<\/b>3. C\u00e1c ho\u1ea1t \u0111\u1ed9ng gi\u00fap tinh th\u1ea7n tho\u1ea3i m\u00e1i tr\u01b0\u1edbc bu\u1ed5i ph\u1ecfng v\u1ea5n<\/b><\/span><\/span><\/h3>\n
<\/p>\n
\u0110i d\u1ea1o ngo\u00e0i tr\u1eddi<\/i><\/b><\/span><\/span><\/h4>\n
T\u1eadp th\u1ec3 d\u1ee5c<\/i><\/b><\/span><\/span><\/h4>\n
L\u00e0m “ng\u1ecdt” gi\u1ecdng<\/i><\/b><\/span><\/span><\/h4>\n
Luy\u1ec7n t\u1eadp v\u1edbi nh\u1eefng c\u00e2u h\u1ecfi nh\u1eadp vai<\/i><\/b><\/span><\/span><\/h4>\n