{"id":49303,"date":"2024-10-25T10:52:27","date_gmt":"2024-10-25T03:52:27","guid":{"rendered":"https:\/\/jobsgo.vn\/blog\/?p=49303"},"modified":"2025-01-07T13:58:03","modified_gmt":"2025-01-07T06:58:03","slug":"long-trac-an-la-gi","status":"publish","type":"post","link":"https:\/\/jobsgo.vn\/blog\/long-trac-an-la-gi\/","title":{"rendered":"L\u00f2ng Tr\u1eafc \u1ea8n L\u00e0 G\u00ec? 5 Y\u1ebfu T\u1ed1 T\u1ea1o N\u00ean L\u00f2ng Tr\u1eafc \u1ea8n"},"content":{"rendered":"\n
L\u00f2ng tr\u1eafc \u1ea9n l\u00e0 g\u00ec<\/em><\/strong>? \u0110\u00f3 l\u00e0 c\u00e2u h\u1ecfi m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 t\u1eebng t\u1ef1 \u0111\u1eb7t ra khi ch\u1ee9ng ki\u1ebfn nh\u1eefng kh\u00f3 kh\u0103n v\u00e0 \u0111au kh\u1ed5 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. N\u00f3 kh\u00f4ng \u0111\u01a1n thu\u1ea7n l\u00e0 s\u1ef1 th\u01b0\u01a1ng h\u1ea1i, m\u00e0 l\u00e0 kh\u1ea3 n\u0103ng c\u1ea3m nh\u1eadn s\u00e2u s\u1eafc v\u00e0 mong mu\u1ed1n ch\u00e2n th\u00e0nh \u0111\u01b0\u1ee3c gi\u00fap \u0111\u1ee1 nh\u1eefng ng\u01b0\u1eddi \u0111ang g\u1eb7p ho\u1ea1n n\u1ea1n. L\u00f2ng tr\u1eafc \u1ea9n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c x\u00e2y d\u1ef1ng m\u1ed1i quan h\u1ec7 gi\u1eefa con ng\u01b0\u1eddi v\u1edbi nhau v\u00e0 t\u1ea1o n\u00ean m\u1ed9t x\u00e3 h\u1ed9i nh\u00e2n v\u0103n h\u01a1n. H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 \u00fd ngh\u0129a s\u00e2u xa v\u00e0 c\u00e1ch th\u1ee9c \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng ph\u1ea9m ch\u1ea5t qu\u00fd gi\u00e1 qua b\u00e0i vi\u1ebft sau c\u1ee7a JobsGO nh\u00e9.<\/em><\/p>\n M\u1ee5c l\u1ee5c<\/p> L\u00f2ng tr\u1eafc \u1ea9n l\u00e0 m\u1ed9t ph\u1ea9m ch\u1ea5t cao qu\u00fd c\u1ee7a con ng\u01b0\u1eddi, th\u1ec3 hi\u1ec7n kh\u1ea3 n\u0103ng nh\u1eadn bi\u1ebft v\u00e0 \u0111\u1ed3ng c\u1ea3m v\u1edbi n\u1ed7i \u0111au kh\u1ed5 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. N\u00f3 kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf vi\u1ec7c c\u1ea3m nh\u1eadn, m\u00e0 c\u00f2n th\u00fac \u0111\u1ea9y con ng\u01b0\u1eddi h\u00e0nh \u0111\u1ed9ng \u0111\u1ec3 gi\u1ea3m b\u1edbt s\u1ef1 \u0111au \u0111\u1edbn, kh\u00f3 kh\u0103n c\u1ee7a nh\u1eefng ng\u01b0\u1eddi xung quanh. L\u00f2ng tr\u1eafc \u1ea9n l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p tinh t\u1ebf gi\u1eefa s\u1ef1 nh\u1ea1y c\u1ea3m v\u1ec1 c\u1ea3m x\u00fac v\u00e0 \u00fd ch\u00ed m\u1ea1nh m\u1ebd \u0111\u1ec3 t\u1ea1o ra nh\u1eefng thay \u0111\u1ed5i t\u00edch c\u1ef1c trong cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c.<\/p><\/blockquote>\n Trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, l\u00f2ng tr\u1eafc \u1ea9n \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n qua nhi\u1ec1u h\u00ecnh th\u1ee9c kh\u00e1c nhau. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u1eed ch\u1ec9 nh\u1ecf nh\u01b0 an \u1ee7i m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111ang bu\u1ed3n ho\u1eb7c nh\u1eefng h\u00e0nh \u0111\u1ed9ng l\u1edbn h\u01a1n nh\u01b0 tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u1eeb thi\u1ec7n, h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi khuy\u1ebft t\u1eadt hay gi\u00fap \u0111\u1ee1 nh\u1eefng n\u1ea1n nh\u00e2n c\u1ee7a thi\u00ean tai. L\u00f2ng tr\u1eafc \u1ea9n kh\u00f4ng ph\u00e2n bi\u1ec7t \u0111\u1ed1i t\u01b0\u1ee3ng, n\u00f3 h\u01b0\u1edbng \u0111\u1ebfn t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, k\u1ec3 c\u1ea3 nh\u1eefng ng\u01b0\u1eddi xa l\u1ea1 ho\u1eb7c th\u1eadm ch\u00ed c\u1ea3 nh\u1eefng sinh v\u1eadt kh\u00e1c tr\u00ean h\u00e0nh tinh.<\/p>\n Nu\u00f4i d\u01b0\u1ee1ng, ph\u00e1t tri\u1ec3n l\u00f2ng tr\u1eafc \u1ea9n kh\u00f4ng ch\u1ec9 mang l\u1ea1i l\u1ee3i \u00edch cho ng\u01b0\u1eddi kh\u00e1c m\u00e0 c\u00f2n cho ch\u00ednh b\u1ea3n th\u00e2n. N\u00f3 gi\u00fap b\u1ea1n m\u1edf r\u1ed9ng t\u1ea7m nh\u00ecn, hi\u1ec3u s\u00e2u s\u1eafc h\u01a1n v\u1ec1 cu\u1ed9c s\u1ed1ng v\u00e0 t\u1ea1o ra nh\u1eefng k\u1ebft n\u1ed1i \u00fd ngh\u0129a v\u1edbi m\u1ecdi ng\u01b0\u1eddi xung quanh. L\u00f2ng tr\u1eafc \u1ea9n c\u0169ng l\u00e0 n\u1ec1n t\u1ea3ng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a m\u1ed9t x\u00e3 h\u1ed9i nh\u00e2n v\u0103n, n\u01a1i m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u quan t\u00e2m v\u00e0 h\u1ed7 tr\u1ee3 l\u1eabn nhau.<\/p>\n L\u00f2ng tr\u1eafc \u1ea9n l\u00e0 kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c v\u00e0 chia s\u1ebb c\u1ea3m gi\u00e1c v\u1edbi ng\u01b0\u1eddi kh\u00e1c, \u0111\u1ed3ng th\u1eddi mu\u1ed1n gi\u00fap \u0111\u1ee1 h\u1ecd v\u01b0\u1ee3t qua kh\u00f3 kh\u0103n. \u0110\u00f3 l\u00e0 m\u1ed9t ph\u1ea9m ch\u1ea5t quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c, th\u1ec3 hi\u1ec7n s\u1ef1 quan t\u00e2m ch\u00e2n th\u00e0nh \u0111\u1ebfn ng\u01b0\u1eddi xung quanh. K\u1ef9 n\u0103ng m\u1ec1m l\u00e0 g\u00ec<\/a><\/strong>? \u0110\u00f3 ch\u00ednh l\u00e0 nh\u1eefng n\u0103ng l\u1ef1c kh\u00f4ng ch\u1ec9 li\u00ean quan \u0111\u1ebfn chuy\u00ean m\u00f4n m\u00e0 c\u00f2n bao g\u1ed3m s\u1ef1 giao ti\u1ebfp, \u0111\u1ed3ng c\u1ea3m, v\u00e0 h\u1ee3p t\u00e1c, trong \u0111\u00f3 l\u00f2ng tr\u1eafc \u1ea9n \u0111\u00f3ng vai tr\u00f2 \u0111\u1eb7c bi\u1ec7t trong vi\u1ec7c x\u00e2y d\u1ef1ng m\u1ed1i quan h\u1ec7 v\u00e0 t\u1ea1o m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3.<\/p>\n Xem th\u00eam: <\/strong>L\u00f2ng t\u1ed1t n\u01a1i c\u00f4ng s\u1edf<\/strong><\/a> \u0111em l\u1ea1i cho b\u1ea1n nh\u1eefng phi\u1ec1n to\u00e1i n\u00e0o?<\/strong><\/p>\n L\u00f2ng tr\u1eafc \u1ea9n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c x\u00e2y d\u1ef1ng m\u1ed9t x\u00e3 h\u1ed9i h\u00e0i h\u00f2a v\u00e0 ph\u00e1t tri\u1ec3n b\u1ec1n v\u1eefng. N\u00f3 kh\u00f4ng ch\u1ec9 mang l\u1ea1i l\u1ee3i \u00edch cho c\u00e1 nh\u00e2n m\u00e0 c\u00f2n t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn c\u1ed9ng \u0111\u1ed3ng. H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u 3 l\u00fd do ch\u00ednh gi\u1ea3i th\u00edch t\u1ea1i sao c\u1ea7n nu\u00f4i d\u01b0\u1ee1ng, ph\u00e1t tri\u1ec3n l\u00f2ng tr\u1eafc \u1ea9n.<\/p>\n L\u00f2ng tr\u1eafc \u1ea9n c\u00f3 kh\u1ea3 n\u0103ng h\u00f3a gi\u1ea3i nh\u1eefng xung \u0111\u1ed9t, m\u00e2u thu\u1eabn trong c\u00e1c m\u1ed1i quan h\u1ec7. Khi \u0111\u1eb7t m\u00ecnh v\u00e0o v\u1ecb tr\u00ed c\u1ee7a ng\u01b0\u1eddi kh\u00e1c v\u00e0 th\u1ea5u hi\u1ec3u c\u1ea3m x\u00fac c\u1ee7a h\u1ecd, b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng t\u00ecm ra gi\u1ea3i ph\u00e1p thay v\u00ec ti\u1ebfp t\u1ee5c \u0111\u1ed1i \u0111\u1ea7u. \u0110i\u1ec1u n\u00e0y t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng giao ti\u1ebfp c\u1edfi m\u1edf, x\u00e2y d\u1ef1ng, n\u01a1i m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 chia s\u1ebb quan \u0111i\u1ec3m m\u00e0 kh\u00f4ng lo s\u1ee3 b\u1ecb ph\u00e1n x\u00e9t.<\/p>\n Trong c\u00e1c t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng, l\u00f2ng tr\u1eafc \u1ea9n gi\u00fap b\u1ea1n ki\u1ec1m ch\u1ebf nh\u1eefng ph\u1ea3n \u1ee9ng ti\u00eau c\u1ef1c, thay v\u00e0o \u0111\u00f3 l\u00e0 l\u1eafng nghe, th\u1ea5u hi\u1ec3u. Qua \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm ra \u0111i\u1ec3m chung, x\u00e2y d\u1ef1ng s\u1ef1 \u0111\u1ed3ng thu\u1eadn. L\u00f2ng tr\u1eafc \u1ea9n v\u1eeba gi\u1ea3i quy\u1ebft m\u00e2u thu\u1eabn hi\u1ec7n t\u1ea1i v\u1eeba ng\u0103n ng\u1eeba nh\u1eefng xung \u0111\u1ed9t ti\u1ec1m \u1ea9n trong t\u01b0\u01a1ng lai, t\u1ea1o n\u1ec1n t\u1ea3ng cho m\u1ed1i quan h\u1ec7 b\u1ec1n v\u1eefng v\u00e0 h\u00e0i h\u00f2a.<\/p>\n L\u00f2ng tr\u1eafc \u1ea9n c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a c\u1ea3 ng\u01b0\u1eddi cho v\u00e0 ng\u01b0\u1eddi nh\u1eadn. Khi th\u1ec3 hi\u1ec7n l\u00f2ng tr\u1eafc \u1ea9n, c\u01a1 th\u1ec3 s\u1ebd gi\u1ea3i ph\u00f3ng c\u00e1c hormone nh\u01b0 oxytocin, endorphin, gi\u00fap gi\u1ea3m stress, t\u0103ng c\u01b0\u1eddng c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, g\u00f3p ph\u1ea7n n\u00e2ng cao s\u1ee9c kh\u1ecfe.<\/p>\n Khi quan t\u00e2m v\u00e0 gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c, b\u1ea1n c\u0169ng t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng n\u01a1i m\u00ecnh c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 h\u1ed7 tr\u1ee3 khi c\u1ea7n thi\u1ebft. \u0110i\u1ec1u n\u00e0y t\u1ea1o n\u00ean m\u1ed9t v\u00f2ng tu\u1ea7n ho\u00e0n t\u00edch c\u1ef1c, gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n kh\u00f4ng ch\u1ec9 c\u1ee7a c\u00e1 nh\u00e2n m\u00e0 c\u00f2n c\u1ee7a c\u1ea3 c\u1ed9ng \u0111\u1ed3ng.<\/p>\n L\u00f2ng tr\u1eafc \u1ea9n l\u00e0 n\u1ec1n t\u1ea3ng \u0111\u1ec3 ph\u00e1t tri\u1ec3n nhi\u1ec1u ph\u1ea9m ch\u1ea5t t\u1ed1t \u0111\u1eb9p kh\u00e1c c\u1ee7a con ng\u01b0\u1eddi. Khi th\u01b0\u1eddng xuy\u00ean th\u1ef1c h\u00e0nh l\u00f2ng tr\u1eafc \u1ea9n, b\u1ea1n s\u1ebd d\u1ea7n d\u1ea7n ph\u00e1t tri\u1ec3n s\u1ef1 ki\u00ean nh\u1eabn, bao dung, hi\u1ec3u bi\u1ebft s\u00e2u s\u1eafc h\u01a1n v\u1ec1 b\u1ea3n ch\u1ea5t con ng\u01b0\u1eddi. Nh\u1eefng ph\u1ea9m ch\u1ea5t \u0111\u00f3 kh\u00f4ng ch\u1ec9 l\u00e0m phong ph\u00fa t\u00ednh c\u00e1ch m\u00e0 c\u00f2n gi\u00fap b\u1ea1n tr\u1edf th\u00e0nh nh\u1eefng th\u00e0nh vi\u00ean c\u00f3 gi\u00e1 tr\u1ecb trong x\u00e3 h\u1ed9i.<\/p>\n H\u01a1n n\u1eefa, l\u00f2ng tr\u1eafc \u1ea9n c\u00f2n th\u00fac \u0111\u1ea9y s\u1ef1 s\u00e1ng t\u1ea1o, \u0111\u1ed5i m\u1edbi. Khi th\u1ef1c s\u1ef1 quan t\u00e2m \u0111\u1ebfn n\u1ed7i \u0111au v\u00e0 kh\u00f3 kh\u0103n c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, b\u1ea1n s\u1ebd c\u00f3 \u0111\u1ed9ng l\u1ef1c m\u1ea1nh m\u1ebd \u0111\u1ec3 t\u00ecm ra nh\u1eefng gi\u1ea3i ph\u00e1p m\u1edbi, c\u00e1c c\u00e1ch ti\u1ebfp c\u1eadn s\u00e1ng t\u1ea1o \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1.<\/p>\n Xem th\u00eam: <\/strong>Tr\u1edf th\u00e0nh ng\u01b0\u1eddi t\u1eed t\u1ebf: Li\u1ec7u c\u00f3 th\u1ef1c s\u1ef1 kh\u00f3 nh\u01b0 b\u1ea1n ngh\u0129?<\/strong><\/a><\/p>\n Th\u00f4ng th\u01b0\u1eddng, l\u00f2ng tr\u1eafc \u1ea9n t\u1ed3n t\u1ea1i ch\u1ee7 y\u1ebfu \u1edf 2 d\u1ea1ng ch\u00ednh, ph\u1ee5 thu\u1ed9c r\u1ea5t l\u1edbn v\u00e0o c\u1ea3m x\u00fac bao g\u1ed3m:<\/p>\n Bi\u1ec3u hi\u1ec7n c\u1ee7a l\u00f2ng tr\u1eafc \u1ea9n v\u1edbi ng\u01b0\u1eddi kh\u00e1c l\u00e0 kh\u1ea3 n\u0103ng nh\u1eadn bi\u1ebft, \u0111\u00e1p \u1ee9ng v\u1edbi n\u1ed7i \u0111au kh\u1ed5 c\u1ee7a nh\u1eefng ng\u01b0\u1eddi xung quanh, b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng d\u1ea5u hi\u1ec7u cho th\u1ea5y ai \u0111\u00f3 \u0111ang g\u1eb7p kh\u00f3 kh\u0103n. V\u00ed d\u1ee5 nh\u01b0 qua ng\u00f4n ng\u1eef c\u01a1 th\u1ec3, gi\u1ecdng n\u00f3i ho\u1eb7c h\u00e0nh vi c\u1ee7a h\u1ecd. Ti\u1ebfp theo, b\u1ea1n c\u1ed1 g\u1eafng \u0111\u1eb7t m\u00ecnh v\u00e0o v\u1ecb tr\u00ed c\u1ee7a h\u1ecd, t\u01b0\u1edfng t\u01b0\u1ee3ng c\u1ea3m gi\u00e1c c\u1ee7a h\u1ecd trong t\u00ecnh hu\u1ed1ng \u0111\u00f3. S\u1ef1 \u0111\u1ed3ng c\u1ea3m t\u1ea1o ra m\u1ed9t c\u1ea7u n\u1ed1i c\u1ea3m x\u00fac, gi\u00fap b\u1ea1n hi\u1ec3u s\u00e2u s\u1eafc h\u01a1n v\u1ec1 tr\u1ea3i nghi\u1ec7m c\u1ee7a ng\u01b0\u1eddi kh\u00e1c.<\/p>\n L\u00f2ng tr\u1eafc \u1ea9n kh\u00f4ng d\u1eebng l\u1ea1i \u1edf vi\u1ec7c hi\u1ec3u, c\u1ea3m th\u00f4ng. N\u00f3 th\u00fac \u0111\u1ea9y b\u1ea1n h\u00e0nh \u0111\u1ed9ng \u0111\u1ec3 gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c v\u01b0\u1ee3t qua kh\u00f3 kh\u0103n bao g\u1ed3m vi\u1ec7c l\u1eafng nghe m\u1ed9t c\u00e1ch ch\u00e2n th\u00e0nh, kh\u00f4ng ph\u00e1n x\u00e9t v\u00e0 c\u00f3 s\u1ef1 h\u1ed7 tr\u1ee3 tinh th\u1ea7n. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, n\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng h\u00e0nh \u0111\u1ed9ng c\u1ee5 th\u1ec3 nh\u01b0 gi\u00fap \u0111\u1ee1 v\u1ec1 m\u1eb7t v\u1eadt ch\u1ea5t, chia s\u1ebb ki\u1ebfn th\u1ee9c ho\u1eb7c k\u1ef9 n\u0103ng, th\u1eadm ch\u00ed l\u00e0 v\u1eadn \u0111\u1ed9ng \u0111\u1ec3 thay \u0111\u1ed5i nh\u1eefng \u0111i\u1ec1u ki\u1ec7n g\u00e2y ra \u0111au kh\u1ed5 cho ng\u01b0\u1eddi kh\u00e1c.<\/p>\n L\u00f2ng tr\u1eafc \u1ea9n h\u01b0\u1edbng \u0111\u1ebfn b\u1ea3n th\u00e2n l\u00e0 m\u1ed9t kh\u00eda c\u1ea1nh quan tr\u1ecdng kh\u00f4ng k\u00e9m, nh\u01b0ng th\u01b0\u1eddng b\u1ecb b\u1ecf qua. \u0110\u00e2y l\u00e0 kh\u1ea3 n\u0103ng nh\u1eadn ra, \u0111\u00e1p \u1ee9ng v\u1edbi n\u1ed7i \u0111au kh\u1ed5 c\u1ee7a ch\u00ednh m\u00ecnh m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c, x\u00e2y d\u1ef1ng. Thay v\u00ec t\u1ef1 tr\u00e1ch m\u00f3c hay ch\u1ec9 tr\u00edch b\u1ea3n th\u00e2n khi g\u1eb7p th\u1ea5t b\u1ea1i ho\u1eb7c m\u1eafc l\u1ed7i, b\u1ea1n h\u1ecdc c\u00e1ch \u0111\u1ed1i x\u1eed v\u1edbi m\u00ecnh b\u1eb1ng s\u1ef1 hi\u1ec3u bi\u1ebft v\u00e0 l\u00f2ng nh\u00e2n \u00e1i.<\/p>\n L\u00f2ng tr\u1eafc \u1ea9n v\u1edbi b\u1ea3n th\u00e2n bao g\u1ed3m vi\u1ec7c ch\u1ea5p nh\u1eadn r\u1eb1ng kh\u00f4ng ai ho\u00e0n h\u1ea3o, r\u1eb1ng sai l\u1ea7m l\u00e0 m\u1ed9t ph\u1ea7n t\u1ea5t y\u1ebfu c\u1ee7a qu\u00e1 tr\u00ecnh h\u1ecdc h\u1ecfi, ph\u00e1t tri\u1ec3n. B\u1ea1n h\u1ecdc c\u00e1ch n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea3n th\u00e2n b\u1eb1ng gi\u1ecdng \u0111i\u1ec7u d\u1ecbu d\u00e0ng v\u00e0 kh\u00edch l\u1ec7, nh\u01b0 th\u1ec3 \u0111ang n\u00f3i v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n th\u00e2n. \u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ecf qua nh\u1eefng thi\u1ebfu s\u00f3t c\u1ee7a m\u00ecnh, m\u00e0 l\u00e0 nh\u00ecn nh\u1eadn ch\u00fang m\u1ed9t c\u00e1ch kh\u00e1ch quan, xem \u0111\u00f3 l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 tr\u01b0\u1edfng th\u00e0nh.<\/p>\n L\u00f2ng tr\u1eafc \u1ea9n v\u1edbi b\u1ea3n th\u00e2n c\u00f2n th\u1ec3 hi\u1ec7n qua vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a m\u00ecnh nh\u01b0 vi\u1ec7c d\u00e0nh th\u1eddi gian \u0111\u1ec3 th\u01b0 gi\u00e3n, tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng mang l\u1ea1i ni\u1ec1m vui,…<\/p>\n L\u00f2ng tr\u1eafc \u1ea9n \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh t\u1eeb nh\u1eefng tr\u1ea3i nghi\u1ec7m th\u1ef1c t\u1ebf c\u1ee7a con ng\u01b0\u1eddi trong cu\u1ed9c s\u1ed1ng, nh\u1eefng m\u1ed1i quan h\u1ec7,… D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 ch\u00ednh t\u1ea1o n\u00ean l\u00f2ng tr\u1eafc \u1ea9n:<\/p>\n Nh\u1eefng tr\u1ea3i nghi\u1ec7m \u0111au th\u01b0\u01a1ng, m\u1ea5t m\u00e1t ho\u1eb7c kh\u00f3 kh\u0103n trong cu\u1ed9c s\u1ed1ng c\u00f3 th\u1ec3 khi\u1ebfn con ng\u01b0\u1eddi d\u1ec5 d\u00e0ng \u0111\u1ed3ng c\u1ea3m v\u1edbi n\u1ed7i \u0111au c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Vi\u1ec7c t\u1eebng tr\u1ea3i qua nh\u1eefng t\u00ecnh hu\u1ed1ng t\u01b0\u01a1ng t\u1ef1 t\u1ea1o ra s\u1ef1 li\u00ean k\u1ebft v\u00e0 kh\u1ea3 n\u0103ng hi\u1ec3u c\u1ea3m x\u00fac c\u1ee7a ng\u01b0\u1eddi kh\u00e1c s\u00e2u s\u1eafc h\u01a1n.<\/p>\n Gi\u00e1o d\u1ee5c c\u0169ng g\u00f3p ph\u1ea7n quan tr\u1ecdng trong vi\u1ec7c h\u00ecnh th\u00e0nh l\u00f2ng tr\u1eafc \u1ea9n. Th\u00f4ng qua qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp v\u00e0 t\u00edch l\u0169y ki\u1ebfn th\u1ee9c, b\u1ea1n kh\u00f4ng ch\u1ec9 m\u1edf r\u1ed9ng t\u1ea7m hi\u1ec3u bi\u1ebft v\u1ec1 th\u1ebf gi\u1edbi xung quanh m\u00e0 c\u00f2n ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng \u0111\u1ed3ng c\u1ea3m v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Gi\u00e1o d\u1ee5c gi\u00fap b\u1ea1n nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c s\u1ef1 \u0111a d\u1ea1ng c\u1ee7a x\u00e3 h\u1ed9i, hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 nh\u1eefng kh\u00f3 kh\u0103n, th\u00e1ch th\u1ee9c m\u00e0 m\u1ed7i c\u00e1 nh\u00e2n ph\u1ea3i \u0111\u1ed1i m\u1eb7t. T\u1eeb \u0111\u00f3, b\u1ea1n h\u1ecdc c\u00e1ch \u0111\u1eb7t m\u00ecnh v\u00e0o v\u1ecb tr\u00ed c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, nu\u00f4i d\u01b0\u1ee1ng l\u00f2ng nh\u00e2n \u00e1i v\u00e0 s\u1eb5n s\u00e0ng gi\u00fap \u0111\u1ee1 nh\u1eefng ng\u01b0\u1eddi xung quanh.<\/p>\n M\u00f4i tr\u01b0\u1eddng v\u0103n h\u00f3a m\u00e0 b\u1ea1n l\u1edbn l\u00ean, sinh s\u1ed1ng \u0111\u1ecbnh h\u00ecnh n\u00ean c\u00e1ch nh\u00ecn nh\u1eadn th\u1ebf gi\u1edbi v\u00e0 \u1ee9ng x\u1eed v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Nh\u1eefng gi\u00e1 tr\u1ecb v\u0103n h\u00f3a t\u00edch c\u1ef1c nh\u01b0 s\u1ef1 t\u00f4n tr\u1ecdng, l\u00f2ng khoan dung, tinh th\u1ea7n c\u1ed9ng \u0111\u1ed3ng s\u1ebd nu\u00f4i d\u01b0\u1ee1ng l\u00f2ng tr\u1eafc \u1ea9n trong m\u1ed7i c\u00e1 nh\u00e2n. Th\u00f4ng qua c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u0103n h\u00f3a, ngh\u1ec7 thu\u1eadt, b\u1ea1n c\u00f3 c\u01a1 h\u1ed9i tr\u1ea3i nghi\u1ec7m v\u00e0 chia s\u1ebb c\u1ea3m x\u00fac, t\u1eeb \u0111\u00f3 ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng th\u1ea5u hi\u1ec3u, \u0111\u1ed3ng c\u1ea3m s\u00e2u s\u1eafc h\u01a1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh.<\/p>\n C\u00e1c nghi\u00ean c\u1ee9u trong l\u0129nh v\u1ef1c th\u1ea7n kinh cho th\u1ea5y r\u1eb1ng c\u00e1c khu v\u1ef1c nh\u1ea5t \u0111\u1ecbnh trong n\u00e3o, nh\u01b0 v\u1ecf n\u00e3o tr\u01b0\u1edbc tr\u00e1n, c\u00f3 li\u00ean quan \u0111\u1ebfn kh\u1ea3 n\u0103ng c\u1ea3m nh\u1eadn v\u00e0 \u0111\u1ed3ng c\u1ea3m v\u1edbi c\u1ea3m x\u00fac c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh g\u01b0\u01a1ng c\u0169ng \u0111\u01b0\u1ee3c cho l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 ph\u00e1t tri\u1ec3n l\u00f2ng tr\u1eafc \u1ea9n .<\/p>\n L\u00f2ng tr\u1eafc \u1ea9n \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh t\u1eeb s\u1ef1 k\u1ebft h\u1ee3p \u0111\u1ed9c \u0111\u00e1o c\u1ee7a c\u00e1c \u0111\u1eb7c \u0111i\u1ec3m c\u00e1 nh\u00e2n v\u00e0 t\u00ednh c\u00e1ch c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. Nh\u1eefng c\u00e1 nh\u00e2n c\u00f3 kh\u1ea3 n\u0103ng l\u1eafng nghe v\u00e0 quan s\u00e1t th\u01b0\u1eddng d\u1ec5 d\u00e0ng nh\u1eadn ra n\u1ed7i \u0111au c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, t\u1eeb \u0111\u00f3 ph\u00e1t tri\u1ec3n s\u1ef1 \u0111\u1ed3ng c\u1ea3m s\u00e2u s\u1eafc. T\u00ednh c\u00e1ch c\u1edfi m\u1edf v\u00e0 th\u00e2n thi\u1ec7n t\u1ea1o \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 con ng\u01b0\u1eddi x\u00e2y d\u1ef1ng m\u1ed1i quan h\u1ec7 g\u1ea7n g\u0169i, hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 ho\u00e0n c\u1ea3nh v\u00e0 c\u1ea3m x\u00fac c\u1ee7a nh\u1eefng ng\u01b0\u1eddi xung quanh.<\/p>\n Nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u00f2ng v\u1ecb tha v\u00e0 tinh th\u1ea7n tr\u00e1ch nhi\u1ec7m cao th\u01b0\u1eddng s\u1eb5n s\u00e0ng h\u00e0nh \u0111\u1ed9ng \u0111\u1ec3 gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c. Kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac v\u00e0 s\u1ef1 ki\u00ean nh\u1eabn c\u0169ng g\u00f3p ph\u1ea7n quan tr\u1ecdng, gi\u00fap c\u00e1 nh\u00e2n duy tr\u00ec s\u1ef1 b\u00ecnh t\u0129nh v\u00e0 th\u1ea5u hi\u1ec3u. T\u1ea5t c\u1ea3 nh\u1eefng y\u1ebfu t\u1ed1 tr\u00ean, khi k\u1ebft h\u1ee3p l\u1ea1i, t\u1ea1o n\u00ean m\u1ed9t n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc cho s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a l\u00f2ng tr\u1eafc \u1ea9n trong m\u1ed7i c\u00e1 nh\u00e2n.<\/p>\n M\u00f4i tr\u01b0\u1eddng xung quanh c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c ph\u00e1t tri\u1ec3n l\u00f2ng tr\u1eafc \u1ea9n. Khi s\u1ed1ng trong m\u1ed9t c\u1ed9ng \u0111\u1ed3ng \u0111\u1ec1 cao gi\u00e1 tr\u1ecb c\u1ee7a s\u1ef1 chia s\u1ebb v\u00e0 h\u1ed7 tr\u1ee3 l\u1eabn nhau, b\u1ea1n c\u00f3 xu h\u01b0\u1edbng ti\u1ebfp thu v\u00e0 th\u1ef1c h\u00e0nh nh\u1eefng h\u00e0nh vi \u0111\u1ed3ng c\u1ea3m. Nh\u1eefng t\u1ea5m g\u01b0\u01a1ng v\u1ec1 l\u00f2ng nh\u00e2n \u00e1i trong x\u00e3 h\u1ed9i, t\u1eeb nh\u1eefng h\u00e0nh \u0111\u1ed9ng nh\u1ecf h\u00e0ng ng\u00e0y \u0111\u1ebfn nh\u1eefng phong tr\u00e0o t\u1eeb thi\u1ec7n l\u1edbn, \u0111\u1ec1u g\u00f3p ph\u1ea7n truy\u1ec1n c\u1ea3m h\u1ee9ng v\u00e0 khuy\u1ebfn kh\u00edch m\u1ecdi ng\u01b0\u1eddi th\u1ec3 hi\u1ec7n l\u00f2ng tr\u1eafc \u1ea9n.<\/p>\n Ng\u01b0\u1ee3c l\u1ea1i, m\u00f4i tr\u01b0\u1eddng x\u00e3 h\u1ed9i \u0111\u1ea7y r\u1eaby b\u1ea5t c\u00f4ng v\u00e0 ph\u00e2n bi\u1ec7t \u0111\u1ed1i x\u1eed c\u00f3 th\u1ec3 l\u00e0m suy gi\u1ea3m l\u00f2ng tr\u1eafc \u1ea9n, khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean v\u00f4 c\u1ea3m ho\u1eb7c th\u1edd \u01a1 v\u1edbi n\u1ed7i \u0111au c\u1ee7a ng\u01b0\u1eddi kh\u00e1c.<\/p>\n Xem th\u00eam: <\/strong>Khi\u00eam t\u1ed1n l\u00e0 g\u00ec?<\/strong><\/a> Bi\u1ec3u hi\u1ec7n v\u00e0 \u00fd ngh\u0129a c\u1ee7a l\u00f2ng khi\u00eam t\u1ed1n<\/strong><\/p>\n L\u00f2ng tr\u1eafc \u1ea9n l\u00e0 ph\u1ea9m ch\u1ea5t quan tr\u1ecdng gi\u00fap con ng\u01b0\u1eddi x\u00e2y d\u1ef1ng m\u1ed1i quan h\u1ec7 t\u1ed1t \u0111\u1eb9p v\u1edbi ng\u01b0\u1eddi kh\u00e1c. \u0110\u1ec3 nu\u00f4i d\u01b0\u1ee1ng l\u00f2ng tr\u1eafc \u1ea9n, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng nh\u1eefng c\u00e1ch nh\u01b0 sau:<\/p>\n Vi\u1ec7c ch\u00fa \u00fd,l\u1eafng nghe nh\u1eefng ng\u01b0\u1eddi xung quanh \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng. Thay v\u00ec ch\u1ec9 nghe l\u01b0\u1edbt qua, h\u00e3y t\u1eadp trung v\u00e0o c\u1ea3m x\u00fac v\u00e0 tr\u1ea3i nghi\u1ec7m c\u1ee7a ng\u01b0\u1eddi \u0111\u1ed1i di\u1ec7n. B\u1eb1ng c\u00e1ch \u0111\u1eb7t c\u00e2u h\u1ecfi th\u00edch h\u1ee3p, th\u1ec3 hi\u1ec7n s\u1ef1 quan t\u00e2m ch\u00e2n th\u00e0nh, b\u1ea1n c\u00f3 th\u1ec3 hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 ho\u00e0n c\u1ea3nh c\u1ee7a h\u1ecd. Qu\u00e1 tr\u00ecnh t\u00ecm hi\u1ec3u kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c nhu c\u1ea7u c\u1ee7a ng\u01b0\u1eddi kh\u00e1c m\u00e0 c\u00f2n t\u1ea1o n\u00ean m\u1ed1i li\u00ean k\u1ebft c\u1ea3m x\u00fac, t\u1eeb \u0111\u00f3 nu\u00f4i d\u01b0\u1ee1ng l\u00f2ng tr\u1eafc \u1ea9n m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/p>\n M\u1ed9t ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng l\u00f2ng tr\u1eafc \u1ea9n l\u00e0 \u0111\u1eb7t m\u00ecnh v\u00e0o v\u1ecb tr\u00ed c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. B\u1eb1ng c\u00e1ch t\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea3n th\u00e2n \u0111ang tr\u1ea3i qua nh\u1eefng kh\u00f3 kh\u0103n t\u01b0\u01a1ng t\u1ef1, b\u1ea1n c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n g\u00f3c nh\u00ecn \u0111a chi\u1ec1u, s\u1ef1 th\u1ea5u hi\u1ec3u s\u00e2u s\u1eafc. K\u1ef9 n\u0103ng kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u1ea3m x\u00fac v\u00e0 th\u00e1ch th\u1ee9c c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, m\u00e0 c\u00f2n th\u00fac \u0111\u1ea9y h\u00e0nh \u0111\u1ed9ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 h\u1ecd.<\/p>\n Tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u00ecnh nguy\u1ec7n v\u00e0 t\u1eeb thi\u1ec7n l\u00e0 c\u00e1ch th\u1ef1c t\u1ebf \u0111\u1ec3 trau d\u1ed3i l\u00f2ng tr\u1eafc \u1ea9n. Khi d\u00e0nh th\u1eddi gian, n\u1ed7 l\u1ef1c \u0111\u1ec3 h\u1ed7 tr\u1ee3 nh\u1eefng ng\u01b0\u1eddi c\u1ea7n gi\u00fap \u0111\u1ee1, b\u1ea1n kh\u00f4ng ch\u1ec9 t\u1ea1o ra t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd m\u00e0 c\u00f2n c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c ni\u1ec1m vui, \u00fd ngh\u0129a t\u1eeb vi\u1ec7c l\u00e0m c\u1ee7a m\u00ecnh. Nh\u1eefng tr\u1ea3i nghi\u1ec7m tr\u1ef1c ti\u1ebfp gi\u00fap m\u1edf r\u1ed9ng t\u1ea7m nh\u00ecn, n\u00e2ng cao nh\u1eadn th\u1ee9c v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 x\u00e3 h\u1ed9i v\u00e0 ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng \u0111\u1ed3ng c\u1ea3m v\u1edbi nh\u1eefng m\u1ea3nh \u0111\u1eddi kh\u00f3 kh\u0103n trong cu\u1ed9c s\u1ed1ng.<\/p>\n Vi\u1ec7c ti\u1ebfp c\u1eadn v\u1edbi c\u00e1c t\u00e1c ph\u1ea9m v\u0103n h\u1ecdc, \u0111i\u1ec7n \u1ea3nh mang t\u00ednh nh\u00e2n v\u0103n c\u0169ng g\u00f3p ph\u1ea7n quan tr\u1ecdng trong vi\u1ec7c nu\u00f4i d\u01b0\u1ee1ng l\u00f2ng tr\u1eafc \u1ea9n. Nh\u1eefng c\u00e2u chuy\u1ec7n v\u1ec1 s\u1ef1 ki\u00ean c\u01b0\u1eddng, l\u00f2ng t\u1ed1t, tinh th\u1ea7n nh\u00e2n \u00e1i c\u00f3 th\u1ec3 k\u00edch th\u00edch s\u1ef1 c\u1ea3m th\u00f4ng v\u00e0 m\u1edf r\u1ed9ng hi\u1ec3u bi\u1ebft c\u1ee7a b\u1ea1n v\u1ec1 tr\u1ea3i nghi\u1ec7m con ng\u01b0\u1eddi. Qua \u0111\u00f3, b\u1ea1n kh\u00f4ng ch\u1ec9 l\u00e0m phong ph\u00fa th\u00eam \u0111\u1eddi s\u1ed1ng n\u1ed9i t\u00e2m m\u00e0 c\u00f2n t\u00ecm th\u1ea5y ngu\u1ed3n c\u1ea3m h\u1ee9ng \u0111\u1ec3 \u00e1p d\u1ee5ng l\u00f2ng tr\u1eafc \u1ea9n v\u00e0o cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, t\u1ea1o n\u00ean nh\u1eefng thay \u0111\u1ed5i t\u00edch c\u1ef1c cho b\u1ea3n th\u00e2n v\u00e0 x\u00e3 h\u1ed9i.<\/p>\n L\u00f2ng tr\u1eafc \u1ea9n, s\u1ef1 \u0111\u1ed3ng c\u1ea3m l\u00e0 hai kh\u00e1i ni\u1ec7m th\u01b0\u1eddng \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn trong c\u00e1c m\u1ed1i quan h\u1ec7 gi\u1eefa con ng\u01b0\u1eddi. M\u1eb7c d\u00f9 c\u00f3 nhi\u1ec1u \u0111i\u1ec3m t\u01b0\u01a1ng \u0111\u1ed3ng, ch\u00fang v\u1eabn c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ea3ng so s\u00e1nh chi ti\u1ebft v\u1ec1 s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa l\u00f2ng tr\u1eafc \u1ea9n v\u00e0 s\u1ef1 \u0111\u1ed3ng c\u1ea3m:<\/p>\n1. L\u00f2ng Tr\u1eafc \u1ea8n L\u00e0 G\u00ec?<\/strong><\/span><\/h2>\n
2. V\u00ec Sao C\u1ea7n C\u00f3 L\u00f2ng Tr\u1eafc \u1ea8n?<\/strong><\/span><\/h2>\n
2.1 Gi\u00fap Gi\u1ea3i Quy\u1ebft M\u00e2u Thu\u1eabn<\/strong><\/span><\/h3>\n
2.2 C\u1ea3i Thi\u1ec7n S\u1ee9c Kh\u1ecfe Tinh Th\u1ea7n<\/strong><\/span><\/h3>\n
2.3 H\u00ecnh Th\u00e0nh Ph\u1ea9m Ch\u1ea5t T\u1ed1t \u0110\u1eb9p<\/strong><\/span><\/h3>\n
3. D\u1ea5u Hi\u1ec7u Nh\u1eadn Bi\u1ebft Ng\u01b0\u1eddi C\u00f3 L\u00f2ng Tr\u1eafc \u1ea8n<\/strong><\/span><\/h2>\n
3.1 L\u00f2ng Tr\u1eafc \u1ea8n V\u1edbi Ng\u01b0\u1eddi Kh\u00e1c<\/strong><\/span><\/h3>\n
3.2 L\u00f2ng Tr\u1eafc \u1ea8n V\u1edbi B\u1ea3n Th\u00e2n<\/strong><\/span><\/h3>\n
4. \u0110i\u1ec1u G\u00ec T\u1ea1o N\u00ean L\u00f2ng Tr\u1eafc \u1ea8n?<\/strong><\/span><\/h2>\n
4.1 Kinh Nghi\u1ec7m C\u00e1 Nh\u00e2n<\/strong><\/span><\/h3>\n
4.2 Gi\u00e1o D\u1ee5c V\u00e0 V\u0103n H\u00f3a<\/strong><\/span><\/h3>\n
4.3 Khoa H\u1ecdc Th\u1ea7n Kinh<\/strong><\/span><\/h3>\n
4.4 T\u00ednh C\u00e1ch V\u00e0 \u0110\u1eb7c \u0110i\u1ec3m C\u00e1 Nh\u00e2n<\/strong><\/span><\/h3>\n
4.5 M\u00f4i Tr\u01b0\u1eddng X\u00e3 H\u1ed9i<\/strong><\/span><\/h3>\n
5. Nu\u00f4i D\u01b0\u1ee1ng L\u00f2ng T\u1ef1 Tr\u1eafc \u1ea8n Nh\u01b0 Th\u1ebf N\u00e0o?<\/strong><\/span><\/h2>\n
5.1 T\u1eadp Trung V\u00e0o Ng\u01b0\u1eddi Kh\u00e1c<\/strong><\/span><\/h3>\n
5.2 \u0110\u1eb7t M\u00ecnh V\u00e0o V\u1ecb Tr\u00ed C\u1ee7a Ng\u01b0\u1eddi Kh\u00e1c<\/strong><\/span><\/h3>\n
5.3 Tham Gia C\u00e1c Ho\u1ea1t \u0110\u1ed9ng T\u00ecnh Nguy\u1ec7n<\/strong><\/span><\/h3>\n
5.4 \u0110\u1ecdc S\u00e1ch, Xem Phim V\u1ec1 Nh\u1eefng C\u00e2u Chuy\u1ec7n C\u1ea3m \u0110\u1ed9ng<\/strong><\/span><\/h3>\n
6. Ph\u00e2n Bi\u1ec7t L\u00f2ng Tr\u1eafc \u1ea8n V\u1edbi S\u1ef1 \u0110\u1ed3ng C\u1ea3m<\/strong><\/span><\/h2>\n