{"id":57424,"date":"2023-08-07T14:57:33","date_gmt":"2023-08-07T07:57:33","guid":{"rendered":"https:\/\/jobsgo.vn\/blog\/?p=57424"},"modified":"2024-11-07T08:50:27","modified_gmt":"2024-11-07T01:50:27","slug":"bai-test-kiem-tra-muc-do-cang-thang","status":"publish","type":"post","link":"https:\/\/jobsgo.vn\/blog\/bai-test-kiem-tra-muc-do-cang-thang\/","title":{"rendered":"Top 5 b\u00e0i test ki\u1ec3m tra m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng ch\u00ednh x\u00e1c"},"content":{"rendered":"\n
B\u00e0i test ki\u1ec3m tra m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng<\/em><\/strong><\/a> l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 h\u1eefu \u00edch gi\u00fap ch\u00fang ta nh\u1eadn ra v\u00e0 \u0111\u00e1nh gi\u00e1 t\u00ecnh tr\u1ea1ng t\u00e2m l\u00fd c\u1ee7a b\u1ea3n th\u00e2n. Qua nh\u1eefng c\u00e2u h\u1ecfi \u0111\u01a1n gi\u1ea3n, ch\u00fang ta c\u00f3 c\u01a1 h\u1ed9i t\u1ef1 nh\u00ecn nh\u1eadn v\u00e0 t\u00ecm c\u00e1ch gi\u1ea3i quy\u1ebft c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. N\u1ebfu b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y m\u00ecnh c\u00f3 nh\u1eefng bi\u1ec3u hi\u1ec7n b\u1ea5t \u1ed5n, h\u00e3y ki\u1ec3m tra ngay b\u1eb1ng c\u00e1c b\u00e0i test d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/em><\/p>\n M\u1ee5c l\u1ee5c<\/p> C\u0103ng th\u1eb3ng<\/strong><\/a> l\u00e0 tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd v\u00e0 sinh l\u00fd m\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 tr\u1ea3i qua khi \u0111\u1ed1i m\u1eb7t v\u1edbi \u00e1p l\u1ef1c, stress v\u1ec1 m\u1eb7t tinh th\u1ea7n ho\u1eb7c th\u1ec3 ch\u1ea5t. \u0110\u00e2y l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i t\u1ef1 nhi\u00ean c\u1ee7a con ng\u01b0\u1eddi v\u00e0 xu\u1ea5t hi\u1ec7n khi ch\u00fang ta \u0111\u1ed1i di\u1ec7n v\u1edbi nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n, th\u00e1ch th\u1ee9c hay s\u1ef1 thay \u0111\u1ed5i trong cu\u1ed9c s\u1ed1ng.<\/p><\/blockquote>\n C\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n trong nhi\u1ec1u kh\u00eda c\u1ea1nh, ch\u1eb3ng h\u1ea1n nh\u01b0 trong c\u00f4ng vi\u1ec7c, h\u1ecdc t\u1eadp, gia \u0111\u00ecnh, m\u1ed1i quan h\u1ec7, t\u00e0i ch\u00ednh v\u00e0 s\u1ee9c kh\u1ecfe. Khi g\u1eb7p c\u0103ng th\u1eb3ng, c\u01a1 th\u1ec3 ph\u1ea3n \u1ee9ng b\u1eb1ng c\u00e1ch ti\u1ebft ra c\u00e1c hormone stress nh\u01b0 cortisol v\u00e0 adrenaline, c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3 chu\u1ea9n b\u1ecb cho tr\u1ea1ng th\u00e1i “chi\u1ebfn \u0111\u1ea5u ho\u1eb7c ch\u1ea1y tr\u1ed1n”.<\/p>\n L\u00e0m b\u00e0i test ki\u1ec3m tra m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng<\/strong> l\u00e0 m\u1ed9t c\u00e1ch h\u1eefu \u00edch \u0111\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd c\u1ee7a b\u1ea3n th\u00e2n. C\u1ee5 th\u1ec3 n\u00f3 gi\u00fap:<\/p>\n Xem th\u00eam: 7 d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh Stress n\u1eb7ng c\u1ea7n ph\u1ea3i ch\u00fa \u00fd<\/a><\/strong><\/p>\n C\u00f3 nhi\u1ec1u b\u00e0i test ki\u1ec3m tra m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng<\/strong> \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n b\u1edfi c\u00e1c chuy\u00ean gia t\u00e2m l\u00fd v\u00e0 s\u1ee9c kh\u1ecfe. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 v\u00ed d\u1ee5 v\u1ec1 c\u00e1c b\u00e0i test ph\u1ed5 bi\u1ebfn \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng:<\/p>\n M\u1ee9c \u0111\u1ed9 stress trong m\u1ed7i ng\u01b0\u1eddi l\u00e0 kh\u00e1c nhau d\u1ef1a v\u00e0o s\u1ef1 ki\u1ec7n x\u1ea3y ra. \u0110\u00f4i khi, m\u1ed9t s\u1ef1 ki\u1ec7n nh\u1ea5t \u0111\u1ecbnh c\u00f3 th\u1ec3 g\u00e2y ra c\u0103ng th\u1eb3ng nh\u1eb9 trong m\u1ed9t ng\u01b0\u1eddi, trong khi ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng c\u1ef1c \u0111\u1ed9, suy nh\u01b0\u1ee3c v\u00e0 m\u1ec7t m\u1ecfi. Vi\u1ec7c ph\u00e2n lo\u1ea1i c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y stress c\u00f3 th\u1ec3 \u0111\u00e1nh gi\u00e1 nguy c\u01a1 c\u0103ng th\u1eb3ng th\u1ea7n kinh.<\/p>\n C\u00e1c chuy\u00ean gia Nh\u1eadt B\u1ea3n \u0111\u00e3 th\u1ef1c hi\u1ec7n m\u1ed9t b\u00e0i ki\u1ec3m tra s\u00e0ng l\u1ecdc c\u0103ng th\u1eb3ng d\u1ef1a tr\u00ean c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y stress th\u00f4ng qua nghi\u00ean c\u1ee9u t\u00ednh c\u00e1ch, thu nh\u1eadp v\u00e0 cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt. C\u00e1c chuy\u00ean gia \u0111\u00e3 x\u00e1c \u0111\u1ecbnh nh\u1eefng y\u1ebfu t\u1ed1 g\u00e2y stress ph\u1ed5 bi\u1ebfn v\u00e0 g\u00e1n \u0111i\u1ec3m t\u01b0\u01a1ng \u1ee9ng.<\/p>\n D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u00e0i test, b\u1ea1n h\u00e3y ki\u1ec3m tra v\u00e0 n\u1ebfu b\u1ea1n \u0111\u00e3 g\u1eb7p ph\u1ea3i b\u1ea5t k\u1ef3 y\u1ebfu t\u1ed1 n\u00e0o trong v\u00f2ng 1 n\u0103m tr\u1edf l\u1ea1i \u0111\u00e2y, h\u00e3y t\u00ednh \u0111i\u1ec3m, t\u1ed5ng h\u1ee3p \u0111\u1ec3 so s\u00e1nh k\u1ebft qu\u1ea3.<\/p>\n L\u00c0M B\u00c0I TEST<\/a><\/strong><\/span><\/b><\/span><\/p>\n B\u00e0i ki\u1ec3m tra c\u0103ng th\u1eb3ng s\u1eed d\u1ee5ng h\u00ecnh \u1ea3nh \u0111ang tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn v\u00ec t\u00ednh ti\u1ec7n l\u1ee3i, nhanh ch\u00f3ng v\u00e0 kh\u1ea3 n\u0103ng ph\u1ea3n \u00e1nh ch\u00ednh x\u00e1c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe. C\u00e1c b\u00e0i ki\u1ec3m tra n\u00e0y d\u1ef1a tr\u00ean s\u1ef1 thay \u0111\u1ed5i c\u1ee7a n\u00e3o b\u1ed9 khi ch\u00fang ta \u0111\u1ed1i m\u1eb7t v\u1edbi t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng, t\u1eeb \u0111\u00f3 gi\u00fap \u0111\u00e1nh gi\u00e1 m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng m\u1ed9t c\u00e1ch t\u01b0\u01a1ng \u0111\u1ed1i.<\/p>\n Vi\u1ec7c s\u1eed d\u1ee5ng h\u00ecnh \u1ea3nh gi\u00fap ch\u00fang ta h\u00ecnh dung r\u00f5 h\u01a1n v\u1ec1 t\u00ecnh tr\u1ea1ng t\u00e2m l\u00fd v\u00e0 c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n, m\u00e0 kh\u00f4ng c\u1ea7n t\u1ed1n nhi\u1ec1u th\u1eddi gian hay c\u1ea7n s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p. \u0110i\u1ec1u n\u00e0y mang l\u1ea1i l\u1ee3i \u00edch l\u1edbn trong vi\u1ec7c t\u1ef1 \u0111\u00e1nh gi\u00e1 v\u00e0 qu\u1ea3n l\u00fd m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. L\u00e0m b\u00e0i test \u0111\u1ec3 bi\u1ebft m\u1ee9c \u0111\u1ed9 stress c\u1ee7a b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o nh\u00e9!<\/p>\n L\u00c0M B\u00c0I TEST<\/a><\/strong><\/span><\/b><\/span><\/p>\n Ngo\u00e0i t\u00e1c \u0111\u1ed9ng t\u1eeb h\u1ecdc t\u1eadp, c\u00f4ng vi\u1ec7c v\u00e0 m\u1ed1i quan h\u1ec7, phong c\u00e1ch, l\u1ed1i s\u1ed1ng c\u0169ng l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng trong \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m sinh l\u00fd v\u00e0 g\u00e2y ra stress. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 nh\u1eefng th\u00f3i quen ti\u00eau c\u1ef1c<\/a><\/strong>, l\u1ed1i s\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh th\u01b0\u1eddng c\u00f3 kh\u1ea3 n\u0103ng g\u1eb7p stress cao h\u01a1n. Ng\u01b0\u1ee3c l\u1ea1i, nh\u1eefng ng\u01b0\u1eddi duy tr\u00ec ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t khoa h\u1ecdc th\u01b0\u1eddng gi\u1eef \u0111\u01b0\u1ee3c c\u00e2n b\u1eb1ng t\u00e2m l\u00fd, \u00edt g\u1eb7p c\u0103ng th\u1eb3ng v\u00e0 bi\u1ebft c\u00e1ch gi\u1ea3i t\u1ecfa n\u0103ng l\u01b0\u1ee3ng ti\u00eau c\u1ef1c cho b\u1ea3n th\u00e2n.<\/p>\n B\u00e0i test n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n b\u1edfi c\u00e1c chuy\u00ean gia t\u00e2m l\u00fd c\u1ee7a Trung t\u00e2m Y t\u1ebf \u0110\u1ea1i h\u1ecdc Boston. M\u1ed7i c\u00e2u h\u1ecfi trong b\u00e0i test t\u01b0\u01a1ng \u1ee9ng v\u1edbi 4 c\u00e2u tr\u1ea3 l\u1eddi c\u00f3 s\u1ed1 \u0111i\u1ec3m kh\u00e1c nhau, cho ph\u00e9p \u0111\u00e1nh gi\u00e1 m\u1ee9c \u0111\u1ed9 t\u00e1c \u0111\u1ed9ng c\u1ee7a l\u1ed1i s\u1ed1ng \u0111\u1ed1i v\u1edbi stress v\u00e0 t\u00e2m l\u00fd c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/p>\n L\u00c0M B\u00c0I TEST<\/a><\/strong><\/span><\/b><\/span><\/p>\n >>>T\u00ecm hi\u1ec3u th\u00eam: Ti\u00eau c\u1ef1c l\u00e0 g\u00ec<\/a><\/strong>?<\/span><\/p>\n B\u00ean c\u1ea1nh vi\u1ec7c s\u00e0ng l\u1ecdc nguy c\u01a1 stress d\u1ef1a v\u00e0o phong c\u00e1ch s\u1ed1ng, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t b\u00e0i test \u0111\u1ec3 ki\u1ec3m tra c\u00e1c tri\u1ec7u ch\u1ee9ng g\u1eb7p ph\u1ea3i li\u00ean quan \u0111\u1ebfn c\u0103ng th\u1eb3ng. Nh\u1eefng tri\u1ec7u ch\u1ee9ng c\u01a1 th\u1ec3 l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u kh\u00e1ch quan nh\u1ea5t \u0111\u1ec3 c\u1ea3nh b\u00e1o v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe.<\/p>\n B\u00e0i ki\u1ec3m tra n\u00e0y bao g\u1ed3m 20 c\u00e2u h\u1ecfi v\u00e0 m\u1ed7i c\u00e2u s\u1ebd t\u01b0\u01a1ng \u1ee9ng v\u1edbi 4 c\u00e2u tr\u1ea3 l\u1eddi kh\u00e1c nhau. Sau khi ho\u00e0n th\u00e0nh b\u00e0i test, b\u1ea1n h\u00e3y t\u1ed5ng h\u1ee3p t\u1ea5t c\u1ea3 \u0111i\u1ec3m s\u1ed1 v\u00e0 xem k\u1ebft qu\u1ea3 \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 m\u1ee9c \u0111\u1ed9 stress hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n.<\/p>\n L\u00c0M B\u00c0I TEST<\/a><\/strong><\/span><\/b><\/span><\/p>\n Trong t\u00ecnh h\u00ecnh th\u1ef1c t\u1ebf, stress v\u00e0 tr\u1ea7m c\u1ea3m c\u00f3 m\u1ed1i li\u00ean h\u1ec7 ch\u1eb7t ch\u1ebd. Trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, stress k\u00e9o d\u00e0i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn tr\u1ea7m c\u1ea3m. \u0110\u1ec3 s\u00e0ng l\u1ecdc nguy c\u01a1 stress v\u00e0 tr\u1ea7m c\u1ea3m, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n b\u00e0i test d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n B\u00e0i ki\u1ec3m tra n\u00e0y bao g\u1ed3m m\u1ed9t lo\u1ea1t c\u00e2u h\u1ecfi, h\u00e3y \u0111\u00e1nh d\u1ea5u v\u00e0o c\u00e2u n\u00e0o ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea3n th\u00e2n. M\u1ed7i c\u00e2u \u0111\u01b0\u1ee3c g\u00e1n 4 \u0111i\u1ec3m, sau \u0111\u00f3 h\u00e3y c\u1ed9ng \u0111i\u1ec3m \u0111\u1ec3 \u0111\u1ed1i chi\u1ebfu k\u1ebft qu\u1ea3, \u0111\u00e1nh gi\u00e1 m\u1ee9c \u0111\u1ed9 nguy c\u01a1 stress v\u00e0 tr\u1ea7m c\u1ea3m c\u1ee7a b\u1ea1n.<\/p>\n L\u00c0M B\u00c0I TEST<\/a><\/strong><\/span><\/b><\/span><\/p>\n Khi k\u1ebft qu\u1ea3 b\u00e0i test cho th\u1ea5y m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng cao, b\u1ea1n n\u00ean ch\u00fa \u00fd \u0111\u1ebfn t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe t\u00e2m sinh l\u00fd c\u1ee7a m\u00ecnh v\u00e0 c\u1ea7n \u0111\u01b0a ra c\u00e1c bi\u1ec7n ph\u00e1p \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng, \u0111\u1ed3ng th\u1eddi qu\u1ea3n l\u00fd t\u00ecnh tr\u1ea1ng c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 b\u01b0\u1edbc b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n:<\/p>\n N\u1ebfu m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng ti\u1ebfp t\u1ee5c gia t\u0103ng v\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng th\u1ec3 t\u1ef1 gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c, h\u00e3y t\u00ecm \u0111\u1ebfn chuy\u00ean gia t\u00e2m l\u00fd ho\u1eb7c c\u00e1c chuy\u00ean vi\u00ean y t\u1ebf \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 h\u1ed7 tr\u1ee3 k\u1ecbp th\u1eddi.<\/p>\n Xem th\u00eam: 9 c\u00e1ch x\u1ea3 stress<\/a> ngay t\u1ea1i b\u00e0n l\u00e0m vi\u1ec7c<\/strong><\/p>\n Khi l\u00e0m c\u00e1c b\u00e0i test ki\u1ec3m tra m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng<\/strong>, c\u00f3 m\u1ed9t s\u1ed1 l\u01b0u \u00fd quan tr\u1ecdng m\u00e0 b\u1ea1n n\u00ean c\u00e2n nh\u1eafc:<\/p>\n Xem th\u00eam: Burn out l\u00e0 g\u00ec<\/a>? T\u00ecm hi\u1ec3u v\u1ec1 t\u00ecnh tr\u1ea1ng ki\u1ec7t s\u1ee9c n\u01a1i l\u00e0m vi\u1ec7c<\/strong><\/p>\n D\u1ef1a v\u00e0o k\u1ebft qu\u1ea3 c\u1ee7a b\u00e0i test ki\u1ec3m tra m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng<\/strong>, ch\u00fang ta c\u00f3 th\u1ec3 \u0111\u1ecbnh h\u01b0\u1edbng v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u00e2m sinh l\u00fd c\u1ee7a m\u00ecnh. JobsGO<\/a><\/strong> khuy\u00ean b\u1ea1n h\u00e3y nh\u1edb r\u1eb1ng, vi\u1ec7c qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng v\u00e0 t\u00e2m l\u00fd l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh li\u00ean t\u1ee5c, \u0111\u1ed3ng h\u00e0nh c\u00f9ng s\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0 s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau.<\/p>\n","protected":false},"excerpt":{"rendered":" 5\/5 – (1 vote) B\u00e0i test ki\u1ec3m tra m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 h\u1eefu \u00edch gi\u00fap ch\u00fang ta nh\u1eadn ra v\u00e0 \u0111\u00e1nh gi\u00e1 t\u00ecnh tr\u1ea1ng t\u00e2m l\u00fd c\u1ee7a b\u1ea3n th\u00e2n. Qua nh\u1eefng c\u00e2u h\u1ecfi \u0111\u01a1n gi\u1ea3n, ch\u00fang…<\/p>\n","protected":false},"author":43,"featured_media":57425,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"b\u00e0i test ki\u1ec3m tra m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng","_yoast_wpseo_title":"B\u00e0i test ki\u1ec3m tra m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng, lo \u00e2u, tr\u1ea7m c\u1ea3m %%sep%% %%sitename%%","_yoast_wpseo_metadesc":"B\u00e0i test ki\u1ec3m tra m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 \u0111\u00e1nh gi\u00e1 ph\u1ea7n n\u00e0o t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n, sinh l\u00fd c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. Click ngay \u0111\u1ec3 l\u00e0m b\u00e0i test.","_yoast_wpseo_focus_keyphrase":"","faq":"","nganh_nghe_chuc_vu_lien_quan":["Nh\u00e2n Vi\u00ean V\u0103n Ph\u00f2ng"]},"categories":[3,247],"tags":[],"yoast_head":"\n1. C\u0103ng th\u1eb3ng l\u00e0 g\u00ec? T\u1ea1i sao n\u00ean l\u00e0m b\u00e0i test ki\u1ec3m tra m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng?<\/strong><\/span><\/h2>\n
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2. C\u00e1c b\u00e0i test ki\u1ec3m tra m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng<\/strong><\/span><\/h2>\n
2.1 B\u00e0i test qua c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y c\u0103ng th\u1eb3ng<\/strong><\/span><\/h3>\n
2.2 B\u00e0i test qua h\u00ecnh \u1ea3nh<\/strong><\/span><\/h3>\n
2.3 B\u00e0i test qua phong c\u00e1ch, l\u1ed1i s\u1ed1ng<\/strong><\/span><\/h3>\n
2.4 B\u00e0i test qua c\u00e1c tri\u1ec7u ch\u1ee9ng<\/strong><\/span><\/h3>\n
2.5 B\u00e0i test s\u00e0ng l\u1ecdc stress v\u00e0 tr\u1ea7m c\u1ea3m<\/strong><\/span><\/h3>\n
3. L\u00e0m sao khi k\u1ebft qu\u1ea3 cho th\u1ea5y m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng cao?<\/strong><\/span><\/h2>\n
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4. L\u01b0u \u00fd khi l\u00e0m c\u00e1c b\u00e0i test ki\u1ec3m tra m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng<\/strong><\/span><\/h2>\n
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