{"id":57639,"date":"2023-08-24T09:10:53","date_gmt":"2023-08-24T02:10:53","guid":{"rendered":"https:\/\/jobsgo.vn\/blog\/?p=57639"},"modified":"2024-10-30T11:22:35","modified_gmt":"2024-10-30T04:22:35","slug":"cach-lam-viec-hieu-qua-buoi-toi","status":"publish","type":"post","link":"https:\/\/jobsgo.vn\/blog\/cach-lam-viec-hieu-qua-buoi-toi\/","title":{"rendered":"C\u00e1ch l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 bu\u1ed5i t\u1ed1i b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua"},"content":{"rendered":"\n
Trong cu\u1ed9c s\u1ed1ng b\u1eadn r\u1ed9n hi\u1ec7n nay, \u0111\u00f4i khi ch\u00fang ta s\u1ebd ph\u1ea3i tranh th\u1ee7 th\u1eddi gian l\u00e0m th\u00eam gi\u1edd v\u00e0o bu\u1ed5i t\u1ed1i cho k\u1ecbp ti\u1ebfn \u0111\u1ed9 c\u00f4ng vi\u1ec7c. V\u1eady <\/em>c\u00e1ch l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 bu\u1ed5i t\u1ed1i<\/em><\/strong><\/a> l\u00e0 g\u00ec? N\u1ebfu b\u1ea1n \u0111ang ch\u01b0a bi\u1ebft c\u00e1ch, \u0111\u1eebng b\u1ecf qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/em><\/p>\n M\u1ee5c l\u1ee5c<\/p> L\u1eadp k\u1ebf ho\u1ea1ch l\u00e0 m\u1ed9t b\u01b0\u1edbc quan tr\u1ecdng v\u00e0 t\u1ea5t y\u1ebfu \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c trong bu\u1ed5i t\u1ed1i. Tr\u01b0\u1edbc khi k\u1ebft th\u00fac ng\u00e0y l\u00e0m vi\u1ec7c, b\u1ea1n h\u00e3y d\u00e0nh \u00edt th\u1eddi gian \u0111\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t qu\u00e1 tr\u00ecnh \u0111\u00e1nh gi\u00e1 to\u00e0n di\u1ec7n v\u1ec1 nh\u1eefng nhi\u1ec7m v\u1ee5 c\u1ea7n th\u1ef1c hi\u1ec7n v\u00e0 m\u1ee5c ti\u00eau m\u00e0 b\u1ea1n mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c trong bu\u1ed5i t\u1ed1i. B\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y, b\u1ea1n t\u1ea1o ra m\u1ed9t t\u1ea7m nh\u00ecn r\u00f5 r\u00e0ng v\u1ec1 h\u01b0\u1edbng \u0111i c\u1ee7a m\u00ecnh v\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng m\u1ecdi c\u00f4ng vi\u1ec7c \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch c\u00f3 h\u1ec7 th\u1ed1ng.<\/p>\n Khi x\u00e1c \u0111\u1ecbnh danh s\u00e1ch c\u00e1c c\u00f4ng vi\u1ec7c c\u1ea7n ho\u00e0n th\u00e0nh, b\u1ea1n h\u00e3y \u00e1p d\u1ee5ng nguy\u00ean t\u1eafc \u01b0u ti\u00ean h\u00f3a \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 m\u1ee9c \u0111\u1ed9 quan tr\u1ecdng v\u00e0 kh\u1ea3 n\u0103ng ho\u00e0n th\u00e0nh c\u1ee7a t\u1eebng c\u00f4ng vi\u1ec7c. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n ph\u00e2n lo\u1ea1i nhi\u1ec7m v\u1ee5 d\u1ef1a tr\u00ean s\u1ef1 \u1ea3nh h\u01b0\u1edfng c\u1ee7a ch\u00fang \u0111\u1ed1i v\u1edbi m\u1ee5c ti\u00eau chung v\u00e0 s\u1ef1 kh\u1eafc nghi\u1ec7t c\u1ee7a c\u00f4ng vi\u1ec7c \u0111\u00f3. B\u1eb1ng c\u00e1ch t\u1eadp trung v\u00e0o nh\u1eefng nhi\u1ec7m v\u1ee5 quan tr\u1ecdng nh\u1ea5t v\u00e0 kh\u1ea3 n\u0103ng ho\u00e0n th\u00e0nh cao h\u01a1n, b\u1ea1n \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111\u1ea7u t\u01b0 th\u1eddi gian, n\u0103ng l\u01b0\u1ee3ng v\u00e0o nh\u1eefng vi\u1ec7c mang l\u1ea1i gi\u00e1 tr\u1ecb cao.<\/p>\n Xem th\u00eam: K\u1ef9 n\u0103ng l\u1eadp k\u1ebf ho\u1ea1ch cho c\u00f4ng vi\u1ec7c hi\u1ec7u qu\u1ea3<\/a><\/strong><\/p>\n Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u l\u00e0m vi\u1ec7c bu\u1ed5i t\u1ed1i, vi\u1ec7c \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7, \u0111\u00fang gi\u1edd l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ea1n c\u00f3 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u1eadp trung cho c\u00f4ng vi\u1ec7c. B\u1eefa \u0103n cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3 v\u00e0 t\u1ea1o n\u1ec1n t\u1ea3ng cho hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c t\u1ed1t h\u01a1n.<\/p>\n M\u1ed9t b\u1eefa \u0103n \u0111\u1ea7y \u0111\u1ee7 bao g\u1ed3m c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m c\u01a1 b\u1ea3n nh\u01b0 protein, carbohydrate, ch\u1ea5t b\u00e9o, rau qu\u1ea3 v\u00e0 c\u00e1c ngu\u1ed3n vitamin, kho\u00e1ng ch\u1ea5t. Protein cung c\u1ea5p amino acid c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp, carbohydrate cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho ho\u1ea1t \u0111\u1ed9ng, ch\u1ea5t b\u00e9o gi\u00fap duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng trong c\u01a1 th\u1ec3. Khi \u0103n \u0111\u00fang gi\u1edd, b\u1ea1n gi\u00fap c\u01a1 th\u1ec3 duy tr\u00ec nh\u1ecbp \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 duy tr\u00ec s\u1ef1 c\u00e2n \u0111\u1ed1i trong c\u01a1 th\u1ec3.<\/p>\n Kh\u00f4ng ch\u1ec9 c\u00f3 l\u1ee3i v\u1ec1 th\u1ec3 ch\u1ea5t, vi\u1ec7c \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 v\u00e0 \u0111\u00fang gi\u1edd c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tinh th\u1ea7n c\u1ee7a b\u1ea1n. Khi b\u1ea1n c\u1ea3m th\u1ea5y no v\u00e0 tho\u1ea3i m\u00e1i sau b\u1eefa \u0103n, b\u1ea1n s\u1ebd tr\u00e1nh \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng bu\u1ed3n ng\u1ee7 hay m\u1ea5t t\u1eadp trung. \u0110i\u1ec1u n\u00e0y \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c v\u00e0 ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n Xem th\u00eam: L\u00e0m ca \u0111\u00eam n\u00ean \u0103n u\u1ed1ng nh\u01b0 th\u1ebf n\u00e0o<\/a>? Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi l\u00e0m \u0111\u00eam<\/strong><\/p>\n Khi d\u00e0nh th\u1eddi gian ngh\u1ec9 ng\u01a1i, t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c n\u00e2ng cao v\u00e0 c\u00f3 th\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng, lo \u00e2u hay m\u1ec7t m\u1ecfi t\u00edch t\u1ee5 trong su\u1ed1t m\u1ed9t ng\u00e0y. Th\u1eddi gian ngh\u1ec9 ng\u01a1i gi\u00fap c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed b\u1ea1n tho\u1ea3i m\u00e1i, chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng cho c\u00e1c th\u00e1ch th\u1ee9c v\u00e0 nhi\u1ec7m v\u1ee5 m\u1edbi c\u1ee7a bu\u1ed5i t\u1ed1i.<\/p><\/blockquote>\n Ngh\u1ec9 ng\u01a1i c\u0169ng l\u00e0 c\u00e1ch \u0111\u1ec3 b\u1ea1n th\u01b0 gi\u00e3n. Trong kho\u1ea3ng th\u1eddi gian \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecdc s\u00e1ch, nghe nh\u1ea1c, t\u1eadp yoga ho\u1eb7c thi\u1ec1n. Nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00e0y gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, k\u00edch th\u00edch s\u1ef1 t\u0129nh t\u00e2m v\u00e0 \u0111em l\u1ea1i t\u00e2m tr\u1ea1ng tho\u1ea3i m\u00e1i, s\u1eb5n s\u00e0ng cho c\u00f4ng vi\u1ec7c.<\/p>\n Ngo\u00e0i ra, ngh\u1ec9 ng\u01a1i c\u0169ng gi\u00fap b\u1ea1n t\u1ed1i \u01b0u h\u00f3a hi\u1ec7u su\u1ea5t<\/strong><\/a> l\u00e0m vi\u1ec7c. Khi b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7, s\u1ef1 t\u1eadp trung v\u00e0 n\u0103ng su\u1ea5t s\u1ebd t\u0103ng l\u00ean, gi\u00fap b\u1ea1n ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n N\u01a1i l\u00e0m vi\u1ec7c kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 kh\u00f4ng gian v\u1eadt l\u00fd, m\u00e0 c\u00f2n l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 t\u1ea1o c\u1ea3m h\u1ee9ng v\u00e0 th\u00fac \u0111\u1ea9y tinh th\u1ea7n l\u00e0m vi\u1ec7c. B\u1ea1n h\u00e3y ch\u00fa tr\u1ecdng \u0111\u1ebfn s\u1ef1 tho\u1ea3i m\u00e1i c\u1ee7a kh\u00f4ng gian l\u00e0m vi\u1ec7c, ch\u1ecdn m\u1ed9t gh\u1ebf v\u00e0 b\u00e0n l\u00e0m vi\u1ec7c c\u00f3 \u0111\u1ed9 \u00eam \u00e1i, h\u1ed7 tr\u1ee3 t\u1ed1t cho t\u01b0 th\u1ebf ng\u1ed3i. \u0110\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n c\u00f3 \u0111\u1ee7 kh\u00f4ng gian \u0111\u1ec3 di chuy\u1ec3n v\u00e0 kh\u00f4ng b\u1ecb c\u1ea3m gi\u00e1c ch\u1eadt ch\u1ed9i.<\/p>\n B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n n\u00ean \u0111\u1eb7t c\u00e1c t\u00e0i li\u1ec7u, thi\u1ebft b\u1ecb c\u1ea7n thi\u1ebft \u1edf g\u1ea7n \u0111\u1ec3 tr\u00e1nh ph\u1ea3i t\u1ed1n th\u1eddi gian t\u00ecm ki\u1ebfm ch\u00fang, gi\u1eef cho b\u00e0n l\u00e0m vi\u1ec7c g\u1ecdn g\u00e0ng v\u00e0 s\u1ea1ch s\u1ebd b\u1eb1ng c\u00e1ch t\u1ed5 ch\u1ee9c, l\u01b0u tr\u1eef \u0111\u00fang c\u00e1ch. S\u1ef1 s\u1eafp x\u1ebfp th\u00f4ng minh gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m th\u1eddi gian v\u00e0 t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c thay v\u00ec ph\u1ea3i lo l\u1eafng v\u1ec1 vi\u1ec7c t\u00ecm ki\u1ebfm, l\u1ee5c l\u1ecdi trong m\u1edb h\u1ed7n \u0111\u1ed9n.<\/p>\n Xem th\u00eam: B\u00ed quy\u1ebft s\u1eafp x\u1ebfp v\u0103n ph\u00f2ng l\u00e0m vi\u1ec7c t\u0103ng hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c<\/a><\/strong><\/p>\n \u0110\u1ec3 t\u0103ng c\u01b0\u1eddng hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c bu\u1ed5i t\u1ed1i, b\u1ea1n c\u1ea7n lo\u1ea1i b\u1ecf nh\u1eefng y\u1ebfu t\u1ed1 sao nh\u00e3ng. \u0110i\u1ec1u n\u00e0y \u0111\u1ea3m b\u1ea3o b\u1ea1n c\u00f3 th\u1ec3 t\u1ed1i \u01b0u h\u00f3a th\u1eddi gian v\u00e0 t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n C\u1ee5 th\u1ec3, b\u1ea1n h\u00e3y t\u1eaft th\u00f4ng b\u00e1o t\u1eeb \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng, m\u00e1y t\u00ednh ho\u1eb7c b\u1ea5t k\u1ef3 thi\u1ebft b\u1ecb n\u00e0o kh\u00e1c m\u00e0 b\u1ea1n \u0111ang s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m vi\u1ec7c. Th\u00f4ng b\u00e1o c\u00f3 th\u1ec3 g\u00e2y ph\u00e2n t\u00e2m v\u00e0 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung. Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean t\u1ea1o kho\u1ea3ng th\u1eddi gian c\u1ed1 \u0111\u1ecbnh \u0111\u1ec3 ki\u1ec3m tra th\u00f4ng b\u00e1o sau khi ho\u00e0n th\u00e0nh m\u1ed9t ph\u1ea7n c\u00f4ng vi\u1ec7c.<\/p>\n \u0110\u1ed3ng th\u1eddi, b\u1ea1n h\u00e3y tr\u00e1nh l\u01b0\u1edbt Facebook, Instagram ho\u1eb7c c\u00e1c m\u1ea1ng x\u00e3 h\u1ed9i kh\u00e1c trong th\u1eddi gian l\u00e0m vi\u1ec7c.<\/p>\n Xem th\u00eam: Top 15+ l\u00fd do khi\u1ebfn b\u1ea1n sao nh\u00e3ng<\/a> v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c<\/strong><\/p>\n Vi\u1ec7c s\u1eed d\u1ee5ng gi\u01b0\u1eddng \u0111\u1ec3 l\u00e0m vi\u1ec7c c\u00f3 th\u1ec3 g\u00e2y l\u1eabn l\u1ed9n gi\u1eefa c\u00e1c ho\u1ea1t \u0111\u1ed9ng. Khi b\u1ea1n l\u00e0m vi\u1ec7c tr\u00ean gi\u01b0\u1eddng, s\u1ef1 \u0111\u1ed3ng nh\u1ea5t gi\u1eefa gi\u01b0\u1eddng v\u00e0 c\u00f4ng vi\u1ec7c s\u1ebd khi\u1ebfn n\u00e3o b\u1ed9 kh\u00f3 t\u00e1ch bi\u1ec7t gi\u1eefa th\u1eddi gian l\u00e0m vi\u1ec7c v\u1edbi th\u1eddi gian ngh\u1ec9 ng\u01a1i. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra m\u1ea5t c\u00e2n b\u1eb1ng trong th\u00f3i quen ng\u1ee7 v\u00e0 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n.<\/p>\n Ngo\u00e0i ra, vi\u1ec7c l\u00e0m vi\u1ec7c tr\u00ean gi\u01b0\u1eddng c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m s\u1ef1 t\u1eadp trung. M\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c tr\u00ean gi\u01b0\u1eddng th\u01b0\u1eddng kh\u00f4ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 t\u1ea1o c\u1ea3m h\u1ee9ng cho c\u00f4ng vi\u1ec7c v\u00e0 c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n d\u1ec5 b\u1ecb l\u01a1 l\u00e0.<\/p>\n B\u1eb1ng c\u00e1ch t\u1ed5 ch\u1ee9c c\u00f4ng vi\u1ec7c v\u00e0o nh\u1eefng kho\u1ea3ng th\u1eddi gian ng\u1eafn, b\u1ea1n c\u00f3 th\u1ec3 t\u1ed1i \u01b0u h\u00f3a hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c, duy tr\u00ec s\u1ef1 t\u1eadp trung trong su\u1ed1t qu\u00e1 tr\u00ecnh l\u00e0m vi\u1ec7c.<\/p>\n M\u1ed9t c\u00e1ch ph\u1ed5 bi\u1ebfn \u0111\u1ec3 chia th\u1eddi gian l\u00e0m vi\u1ec7c l\u00e0 s\u1eed d\u1ee5ng k\u1ef9 thu\u1eadt Pomodoro<\/strong><\/a>. Theo ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, b\u1ea1n l\u00e0m vi\u1ec7c trong kho\u1ea3ng th\u1eddi gian ng\u1eafn, th\u01b0\u1eddng l\u00e0 25 ph\u00fat, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “Pomodoro”, sau \u0111\u00f3 ngh\u1ec9 ng\u01a1i 5 ph\u00fat. Sau khi ho\u00e0n th\u00e0nh 4 “Pomodoro”, b\u1ea1n c\u00f3 th\u1ec3 ngh\u1ec9 ng\u01a1i l\u00e2u h\u01a1n, kho\u1ea3ng 15-30 ph\u00fat. K\u1ef9 thu\u1eadt n\u00e0y gi\u00fap b\u1ea1n duy tr\u00ec s\u1ef1 t\u1eadp trung v\u00e0 t\u0103ng c\u01b0\u1eddng hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c, \u0111\u1ed3ng th\u1eddi gi\u00fap b\u1ea1n duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng trong su\u1ed1t bu\u1ed5i l\u00e0m vi\u1ec7c.<\/p>\n Ngo\u00e0i ra, chia th\u1eddi gian th\u00e0nh c\u00e1c \u0111\u1ee3t l\u00e0m vi\u1ec7c c\u0169ng gi\u00fap b\u1ea1n ph\u00e2n ph\u1ed1i c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd v\u00e0 tr\u00e1nh c\u1ea3m gi\u00e1c \u00e1p l\u1ef1c. B\u1ea1n c\u00f3 th\u1ec3 \u01b0u ti\u00ean c\u00e1c nhi\u1ec7m v\u1ee5 quan tr\u1ecdng v\u00e0 kh\u00f3 kh\u0103n trong nh\u1eefng kho\u1ea3ng th\u1eddi gian t\u1eadp trung cao nh\u1ea5t. \u0110\u1ed3ng th\u1eddi, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eafp x\u1ebfp nh\u1eefng nhi\u1ec7m v\u1ee5 nh\u1eb9 nh\u00e0ng v\u00e0 \u0111\u01a1n gi\u1ea3n v\u00e0o nh\u1eefng kho\u1ea3ng th\u1eddi gian khi t\u1eadp trung \u0111\u00e3 gi\u1ea3m xu\u1ed1ng.<\/p>\n \u0110\u1ec3 gi\u00fap t\u1ed1i \u01b0u hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c bu\u1ed5i t\u1ed1i, m\u1ed9t trong nh\u1eefng chi\u1ebfn l\u01b0\u1ee3c quan tr\u1ecdng l\u00e0 t\u1eadp trung v\u00e0o nh\u1eefng c\u00f4ng vi\u1ec7c \u0111\u01a1n gi\u1ea3n v\u00e0 t\u1ed1n \u00edt c\u00f4ng s\u1ee9c. Vi\u1ec7c n\u00e0y gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m th\u1eddi gian v\u00e0 n\u0103ng l\u01b0\u1ee3ng cho nh\u1eefng nhi\u1ec7m v\u1ee5 quan tr\u1ecdng h\u01a1n, \u0111\u1ed3ng th\u1eddi \u0111\u1ea3m b\u1ea3o b\u1ea1n duy tr\u00ec s\u1ef1 t\u1eadp trung trong su\u1ed1t bu\u1ed5i l\u00e0m vi\u1ec7c.<\/p>\n B\u1eb1ng c\u00e1ch \u01b0u ti\u00ean c\u00e1c nhi\u1ec7m v\u1ee5 \u0111\u01a1n gi\u1ea3n, b\u1ea1n c\u00f3 th\u1ec3 nhanh ch\u00f3ng ho\u00e0n th\u00e0nh ch\u00fang m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i ti\u00eau t\u1ed1n qu\u00e1 nhi\u1ec1u th\u1eddi gian v\u00e0 tinh th\u1ea7n. \u0110i\u1ec1u n\u00e0y t\u1ea1o ra m\u1ed9t c\u1ea3m gi\u00e1c th\u00e0nh t\u1ef1u v\u00e0 th\u00fac \u0111\u1ea9y tinh th\u1ea7n l\u00e0m vi\u1ec7c. \u0110\u1ed3ng th\u1eddi, vi\u1ec7c ho\u00e0n th\u00e0nh nh\u1eefng c\u00f4ng vi\u1ec7c nh\u1ecf c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3i ph\u00f3ng th\u1eddi gian cho nh\u1eefng nhi\u1ec7m v\u1ee5 kh\u00f3 kh\u0103n h\u01a1n trong t\u01b0\u01a1ng lai.<\/p>\n Vi\u1ec7c l\u00e0m vi\u1ec7c qu\u00e1 gi\u1edd v\u00e0 kh\u00f4ng gi\u1edbi h\u1ea1n th\u1eddi gian c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u0103ng th\u1eb3ng, ki\u1ec7t s\u1ee9c, \u1ea3nh h\u01b0\u1edfng kh\u00f4ng ch\u1ec9 \u0111\u1ebfn hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c m\u00e0 c\u00f2n c\u1ea3 t\u00ecnh h\u00ecnh s\u1ee9c kh\u1ecfe. B\u1eb1ng c\u00e1ch gi\u1edbi h\u1ea1n th\u1eddi gian, b\u1ea1n \u0111\u1eb7t ra gi\u1edbi h\u1ea1n r\u00f5 r\u00e0ng cho vi\u1ec7c l\u00e0m vi\u1ec7c bu\u1ed5i t\u1ed1i, t\u1ea1o c\u01a1 h\u1ed9i cho b\u1ea1n t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng v\u00e0 th\u01b0 gi\u00e3n.<\/p>\n \u0110\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y, b\u1ea1n h\u00e3y \u0111\u1eb7t m\u1ed9t th\u1eddi gian c\u1ee5 th\u1ec3 \u0111\u1ec3 k\u1ebft th\u00fac c\u00f4ng vi\u1ec7c bu\u1ed5i t\u1ed1i v\u00e0 tu\u00e2n th\u1ee7 n\u00f3. Khi \u0111\u00f3, b\u1ea1n s\u1ebd t\u1eadp trung m\u1ea1nh m\u1ebd v\u00e0o c\u00f4ng vi\u1ec7c trong kho\u1ea3ng th\u1eddi gian c\u1ed1 \u0111\u1ecbnh v\u00e0 c\u00f3 th\u1eddi gian d\u00e0nh cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0 gi\u00e3n nh\u01b0 th\u1ec3 d\u1ee5c, \u0111\u1ecdc s\u00e1ch ho\u1eb7c ngh\u1ec9 ng\u01a1i c\u00f9ng gia \u0111\u00ecnh.<\/p>\n Thay v\u00ec d\u1eebng l\u1ea1i \u1edf vi\u1ec7c \u0111\u01a1n thu\u1ea7n ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5, b\u1ea1n h\u00e3y \u0111\u1eb7t m\u1ee5c ti\u00eau v\u00e0o k\u1ebft qu\u1ea3 m\u00e0 m\u00ecnh mu\u1ed1n th\u1ef1c s\u1ef1 \u0111\u1ea1t \u0111\u01b0\u1ee3c. C\u00f3 t\u1ea7m nh\u00ecn r\u00f5 r\u00e0ng v\u1ec1 t\u1eadp trung v\u00e0o k\u1ebft qu\u1ea3 gi\u00fap b\u1ea1n th\u00fac \u0111\u1ea9y s\u1ef1 s\u00e1ng t\u1ea1o, t\u1ea1o ra m\u1ed9t tinh th\u1ea7n l\u00e0m vi\u1ec7c m\u1ea1nh m\u1ebd h\u01a1n.<\/p>\n T\u1eadp trung v\u00e0o k\u1ebft qu\u1ea3 c\u0169ng gi\u00fap b\u1ea1n th\u1ea5y m\u1ed1i li\u00ean k\u1ebft gi\u1eefa c\u00e1c nhi\u1ec7m v\u1ee5 v\u00e0 m\u1ee5c ti\u00eau chung. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng m\u1ed7i b\u01b0\u1edbc \u0111i trong qu\u00e1 tr\u00ecnh l\u00e0m vi\u1ec7c \u0111\u1ec1u \u0111\u00f3ng g\u00f3p v\u00e0o vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 mong mu\u1ed1n. Vi\u1ec7c n\u00e0y kh\u00f4ng ch\u1ec9 t\u1ea1o n\u00ean s\u1ef1 li\u00ean k\u1ebft m\u1ea1nh m\u1ebd gi\u1eefa c\u00e1c c\u00f4ng vi\u1ec7c m\u00e0 c\u00f2n gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh nh\u1eefng \u01b0u ti\u00ean quan tr\u1ecdng.<\/p>\n C\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u1edbi cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 duy tr\u00ec hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c t\u1ed1t v\u00e0 t\u1eadn h\u01b0\u1edfng m\u1ed9t cu\u1ed9c s\u1ed1ng \u0111\u1ea7y \u0111\u1ee7, h\u1ea1nh ph\u00fac. \u0110\u1ea3m b\u1ea3o b\u1ea1n d\u00e0nh th\u1eddi gian cho nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau v\u00e0 th\u1eddi gian b\u1ea3n th\u00e2n \u0111\u1ec3 th\u01b0 gi\u00e3n, b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng, h\u00e0i h\u00f2a trong c\u1ea3 hai ph\u01b0\u01a1ng di\u1ec7n n\u00e0y.<\/p>\n Xem th\u00eam: L\u00e0m 2 c\u00f4ng vi\u1ec7c c\u00f9ng l\u00fac – C\u00e1ch \u0111\u1ec3 c\u00e2n b\u1eb1ng hi\u1ec7u qu\u1ea3<\/a><\/strong><\/p>\n1. L\u1eadp k\u1ebf ho\u1ea1ch tr\u01b0\u1edbc<\/strong><\/span><\/h2>\n
2. \u0102n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7, \u0111\u00fang gi\u1edd<\/strong><\/span><\/h2>\n
3. Ngh\u1ec9 ng\u01a1i tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u<\/strong><\/span><\/h2>\n
4. T\u1ea1o kh\u00f4ng gian l\u00e0m vi\u1ec7c tho\u1ea3i m\u00e1i<\/strong><\/span><\/h2>\n
5. Lo\u1ea1i b\u1ecf nh\u1eefng y\u1ebfu t\u1ed1 sao nh\u00e3ng<\/strong><\/span><\/h2>\n
6. Kh\u00f4ng l\u00e0m vi\u1ec7c tr\u00ean gi\u01b0\u1eddng ng\u1ee7<\/strong><\/span><\/h2>\n
7. Chia th\u1eddi gian th\u00e0nh c\u00e1c \u0111\u1ee3t l\u00e0m vi\u1ec7c<\/strong><\/span><\/h2>\n
8. \u0110\u1ec3 l\u1ea1i c\u00f4ng vi\u1ec7c \u0111\u01a1n gi\u1ea3n, t\u1ed1n \u00edt c\u00f4ng s\u1ee9c v\u00e0o bu\u1ed5i t\u1ed1i<\/strong><\/span><\/h2>\n
9. Gi\u1edbi h\u1ea1n th\u1eddi gian<\/strong><\/span><\/h2>\n
10. T\u1eadp trung v\u00e0o k\u1ebft qu\u1ea3<\/strong><\/span><\/h2>\n
11. Duy tr\u00ec c\u00e2n b\u1eb1ng<\/strong><\/span><\/h2>\n