{"id":58318,"date":"2024-09-29T09:35:29","date_gmt":"2024-09-29T02:35:29","guid":{"rendered":"https:\/\/jobsgo.vn\/blog\/?p=58318"},"modified":"2024-10-17T11:16:46","modified_gmt":"2024-10-17T04:16:46","slug":"khung-hoang-hien-sinh","status":"publish","type":"post","link":"https:\/\/jobsgo.vn\/blog\/khung-hoang-hien-sinh\/","title":{"rendered":"Kh\u1ee7ng Ho\u1ea3ng Hi\u1ec7n Sinh L\u00e0 G\u00ec? 12 C\u00e1ch \u0110\u1ec3 V\u01b0\u1ee3t Qua Kh\u1ee7ng Ho\u1ea3ng Hi\u1ec7n Sinh"},"content":{"rendered":"\n<div class=\"kk-star-ratings\n     kksr-valign-top     kksr-align-left    \"\n    data-payload=\"{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;58318&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;count&quot;:&quot;0&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.5&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\\u0110\\u00e1nh gi\\u00e1 post&quot;,&quot;legend&quot;:&quot;4.5\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;119&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;}\">\n    \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 119px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    \n<div class=\"kksr-legend\">\n            <span class=\"kksr-muted\">\u0110\u00e1nh gi\u00e1 post<\/span>\n    <\/div>\n<\/div>\n<p>B\u1ea1n c\u00f3 bao gi\u1edd th\u1ee9c d\u1eady v\u00e0o m\u1ed9t bu\u1ed5i s\u00e1ng v\u00e0 t\u1ef1 h\u1ecfi: \u201cM\u00ecnh \u0111ang l\u00e0m g\u00ec v\u1edbi cu\u1ed9c \u0111\u1eddi n\u00e0y?\u201d. B\u1ea1n b\u1eaft \u0111\u1ea7u \u0111\u1eb7t m\u1ed9t lo\u1ea1t c\u00e2u h\u1ecfi \u00fd ngh\u0129a c\u1ee7a s\u1ef1 t\u1ed3n t\u1ea1i, v\u1ec1 vai tr\u00f2 c\u1ee7a m\u00ecnh trong v\u0169 tr\u1ee5 c\u00f9ng t\u1ea5t c\u1ea3 nh\u1eefng vi\u1ec7c m\u00e0 b\u1ea3n th\u00e2n \u0111\u00e3, \u0111ang c\u0169ng nh\u01b0 s\u1ebd l\u00e0m. \u0110\u00f3 ch\u00ednh l\u00e0 l\u00fac b\u1ea1n \u0111ang ch\u1ea1m v\u00e0o ng\u01b0\u1ee1ng c\u1eeda c\u1ee7a kh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh &#8211; m\u1ed9t tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd m\u00e0 h\u1ea7u h\u1ebft ch\u00fang ta \u0111\u1ec1u s\u1ebd tr\u1ea3i qua \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n trong \u0111\u1eddi. V\u1eady <a href=\"https:\/\/jobsgo.vn\/blog\/khung-hoang-hien-sinh\/\" target=\"_blank\" rel=\"noopener\"><strong>kh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh l\u00e0 g\u00ec<\/strong><\/a>? L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi kh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh? C\u00f9ng JobsGO t\u00ecm hi\u1ec3u th\u00f4ng qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n<div id=\"toc_container\" class=\"toc_light_blue no_bullets\"><p class=\"toc_title\">M\u1ee5c l\u1ee5c<\/p><ul class=\"toc_list\"><li><a href=\"#1_Khung_Hoang_Hien_Sinh_La_Gi\">1. Kh\u1ee7ng Ho\u1ea3ng Hi\u1ec7n Sinh L\u00e0 G\u00ec?<\/a><\/li><li><a href=\"#2_Cac_Loai_Khung_Hoang_Hien_Sinh\">2. C\u00e1c Lo\u1ea1i Kh\u1ee7ng Ho\u1ea3ng Hi\u1ec7n Sinh<\/a><ul><li><a href=\"#21_Khung_Hoang_Hien_Sinh_Ve_Cam_Xuc_Su_Ton_Tai\">2.1 Kh\u1ee7ng Ho\u1ea3ng Hi\u1ec7n Sinh V\u1ec1 C\u1ea3m X\u00fac, S\u1ef1 T\u1ed3n T\u1ea1i<\/a><\/li><li><a href=\"#22_Khung_Hoang_Hien_Sinh_Ve_Y_Nghia_Cuoc_Song\">2.2 Kh\u1ee7ng Ho\u1ea3ng Hi\u1ec7n Sinh V\u1ec1 \u00dd Ngh\u0129a Cu\u1ed9c S\u1ed1ng<\/a><\/li><li><a href=\"#23_Khung_Hoang_Hien_Sinh_Ve_Cai_Chet\">2.3 Kh\u1ee7ng Ho\u1ea3ng Hi\u1ec7n Sinh V\u1ec1 C\u00e1i Ch\u1ebft<\/a><\/li><li><a href=\"#24_Khung_Hoang_Hien_Sinh_Ve_Ket_Noi_Va_Co_Lap\">2.4 Kh\u1ee7ng Ho\u1ea3ng Hi\u1ec7n Sinh V\u1ec1 K\u1ebft N\u1ed1i V\u00e0 C\u00f4 L\u1eadp<\/a><\/li><li><a href=\"#25_Khung_Hoang_Hien_Sinh_Ve_Trach_Nhiem_Va_Su_Tu_Do\">2.5 Kh\u1ee7ng Ho\u1ea3ng Hi\u1ec7n Sinh V\u1ec1 Tr\u00e1ch Nhi\u1ec7m V\u00e0 S\u1ef1 T\u1ef1 Do<\/a><\/li><\/ul><\/li><li><a href=\"#3_Bieu_Hien_Cua_Khung_Hoang_Hien_Sinh\">3. Bi\u1ec3u Hi\u1ec7n C\u1ee7a Kh\u1ee7ng Ho\u1ea3ng Hi\u1ec7n Sinh<\/a><ul><li><a href=\"#31_Thuong_Xuyen_Lo_Lang_Cang_Thang_Met_Moi\">3.1 Th\u01b0\u1eddng Xuy\u00ean Lo L\u1eafng, C\u0103ng Th\u1eb3ng, M\u1ec7t M\u1ecfi<\/a><\/li><li><a href=\"#32_Roi_Loan_Lo_Au_Tram_Cam\">3.2 R\u1ed1i Lo\u1ea1n Lo \u00c2u, Tr\u1ea7m C\u1ea3m<\/a><\/li><li><a href=\"#33_Khong_Co_Nang_Luong_Suc_Song\">3.3 Kh\u00f4ng C\u00f3 N\u0103ng L\u01b0\u1ee3ng, S\u1ee9c S\u1ed1ng<\/a><\/li><li><a href=\"#34_Khong_Co_Dong_Luc\">3.4 Kh\u00f4ng C\u00f3 \u0110\u1ed9ng L\u1ef1c<\/a><\/li><li><a href=\"#35_Mat_Dan_Hung_Thu\">3.5 M\u1ea5t D\u1ea7n H\u1ee9ng Th\u00fa<\/a><\/li><li><a href=\"#36_Tach_Biet_Xa_Hoi\">3.6 T\u00e1ch Bi\u1ec7t X\u00e3 H\u1ed9i<\/a><\/li><\/ul><\/li><li><a href=\"#4_Nguyen_Nhan_Dan_Den_Khung_Hoang_Hien_Sinh\">4. Nguy\u00ean Nh\u00e2n D\u1eabn \u0110\u1ebfn Kh\u1ee7ng Ho\u1ea3ng Hi\u1ec7n Sinh<\/a><ul><li><a href=\"#41_Gap_Bien_Co_Lon\">4.1 G\u1eb7p Bi\u1ebfn C\u1ed1 L\u1edbn<\/a><\/li><li><a href=\"#42_Co_Su_Thay_Doi_Qua_Dot_Ngot\">4.2 C\u00f3 S\u1ef1 Thay \u0110\u1ed5i Qu\u00e1 \u0110\u1ed9t Ng\u1ed9t<\/a><\/li><li><a href=\"#43_Mat_Kiem_Soat_Trong_Cuoc_Song\">4.3 M\u1ea5t Ki\u1ec3m So\u00e1t Trong Cu\u1ed9c S\u1ed1ng<\/a><\/li><li><a href=\"#44_Khong_Hai_Long_Voi_Hien_Tai\">4.4 Kh\u00f4ng H\u00e0i L\u00f2ng V\u1edbi Hi\u1ec7n T\u1ea1i<\/a><\/li><li><a href=\"#45_Cam_Giac_Toi_Loi_Ve_Dieu_Gi_Do\">4.5 C\u1ea3m Gi\u00e1c T\u1ed9i L\u1ed7i V\u1ec1 \u0110i\u1ec1u G\u00ec \u0110\u00f3<\/a><\/li><\/ul><\/li><li><a href=\"#5_Cach_De_Vuot_Qua_Khung_Hoang_Hien_Sinh\">5. C\u00e1ch \u0110\u1ec3 V\u01b0\u1ee3t Qua Kh\u1ee7ng Ho\u1ea3ng Hi\u1ec7n Sinh<\/a><ul><li><a href=\"#51_Thay_Doi_Tu_Duy_Quan_Diem\">5.1 Thay \u0110\u1ed5i T\u01b0 Duy, Quan \u0110i\u1ec3m<\/a><\/li><li><a href=\"#52_Mo_Long_Bay_To_Cam_Xuc\">5.2 M\u1edf L\u00f2ng B\u00e0y T\u1ecf C\u1ea3m X\u00fac<\/a><\/li><li><a href=\"#53_Nhin_Nhan_Lai_Gia_Tri_Cuoc_Song\">5.3 Nh\u00ecn Nh\u1eadn L\u1ea1i Gi\u00e1 Tr\u1ecb Cu\u1ed9c S\u1ed1ng<\/a><\/li><li><a href=\"#54_Xac_Dinh_Uoc_Mo_Gia_Tri_Ban_Than\">5.4 X\u00e1c \u0110\u1ecbnh \u01af\u1edbc M\u01a1, Gi\u00e1 Tr\u1ecb B\u1ea3n Th\u00e2n<\/a><\/li><li><a href=\"#55_Lap_Ke_Hoach_Muc_Tieu\">5.5 L\u1eadp K\u1ebf Ho\u1ea1ch, M\u1ee5c Ti\u00eau<\/a><\/li><li><a href=\"#56_Ket_Noi_Voi_Moi_Nguoi\">5.6 K\u1ebft N\u1ed1i V\u1edbi M\u1ecdi Ng\u01b0\u1eddi<\/a><\/li><li><a href=\"#57_Chap_Nhan_Qua_Khu\">5.7 Ch\u1ea5p Nh\u1eadn Qu\u00e1 Kh\u1ee9<\/a><\/li><li><a href=\"#58_Tap_Trung_Vao_Hien_Tai_Tuong_Lai\">5.8 T\u1eadp Trung V\u00e0o Hi\u1ec7n T\u1ea1i, T\u01b0\u01a1ng Lai<\/a><\/li><li><a href=\"#59_Tim_Kiem_Su_Ho_Tro\">5.9 T\u00ecm Ki\u1ebfm S\u1ef1 H\u1ed7 Tr\u1ee3<\/a><\/li><li><a href=\"#510_Chuyen_Huong_Nang_Luong\">5.10 Chuy\u1ec3n H\u01b0\u1edbng N\u0103ng L\u01b0\u1ee3ng<\/a><\/li><li><a href=\"#511_Viet_Nhat_Ky_Ve_Long_Biet_On\">5.11 Vi\u1ebft Nh\u1eadt K\u00fd V\u1ec1 L\u00f2ng Bi\u1ebft \u01a0n<\/a><\/li><li><a href=\"#512_Thuc_Hanh_Thien\">5.12 Th\u1ef1c H\u00e0nh Thi\u1ec1n<\/a><\/li><\/ul><\/li><li><a href=\"#6_Phan_Biet_Khung_Hoang_Hien_Sinh_Voi_Lo_Au\">6. Ph\u00e2n Bi\u1ec7t Kh\u1ee7ng Ho\u1ea3ng Hi\u1ec7n Sinh V\u1edbi Lo \u00c2u<\/a><\/li><\/ul><\/div>\n<h2><span id=\"1_Khung_Hoang_Hien_Sinh_La_Gi\"><strong>1. Kh\u1ee7ng Ho\u1ea3ng Hi\u1ec7n Sinh L\u00e0 G\u00ec?<\/strong><\/span><\/h2>\n<blockquote id=\"c\u00e1ch_v\u01b0\u1ee3t_qua_kh\u1ee7ng_ho\u1ea3ng_t\u00e2m_l\u00fd\" cite=\"https:\/\/jobsgo.vn\/blog\/khung-hoang-hien-sinh\/#khung_hoang_tam_ly\"><p><a rel=\"nofollow\" href=\"https:\/\/en.wikipedia.org\/wiki\/Existential_crisis\">Kh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh<\/a> (Existential Crisis) l\u00e0 thu\u1eadt ng\u1eef tri\u1ebft h\u1ecdc, t\u00e2m l\u00fd h\u1ecdc mi\u00eau t\u1ea3 tr\u1ea1ng th\u00e1i m\u1ed9t c\u00e1 nh\u00e2n c\u1ea3m th\u1ea5y cu\u1ed9c s\u1ed1ng thi\u1ebfu \u00fd ngh\u0129a v\u00e0 nghi ng\u1edd v\u1ec1 m\u1ee5c \u0111\u00edch t\u1ed3n t\u1ea1i c\u1ee7a ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh. \u0110\u00e2y l\u00e0 giai \u0111o\u1ea1n chuy\u1ec3n ti\u1ebfp c\u1ee7a t\u00e2m l\u00fd m\u00e0 h\u1ea7u h\u1ebft ch\u00fang ta \u0111\u1ec1u tr\u1ea3i qua nhi\u1ec1u l\u1ea7n trong su\u1ed1t cu\u1ed9c \u0111\u1eddi, th\u01b0\u1eddng l\u00e0 khi ch\u00fang ta ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi s\u1ef1 th\u1eadt r\u1eb1ng cu\u1ed1i c\u00f9ng ch\u00fang ta s\u1ebd ch\u1ebft.<\/p><\/blockquote>\n<figure id=\"attachment_81495\" aria-describedby=\"caption-attachment-81495\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-81495 size-full\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2023\/10\/Khung-Hoang-Hien-Sinh-La-Gi-1.jpg\" alt=\"kh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh\" width=\"800\" height=\"550\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2023\/10\/Khung-Hoang-Hien-Sinh-La-Gi-1.jpg 800w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2023\/10\/Khung-Hoang-Hien-Sinh-La-Gi-1-300x206.jpg 300w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2023\/10\/Khung-Hoang-Hien-Sinh-La-Gi-1-150x103.jpg 150w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2023\/10\/Khung-Hoang-Hien-Sinh-La-Gi-1-768x528.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-81495\" class=\"wp-caption-text\"><center>Kh\u1ee7ng Ho\u1ea3ng Hi\u1ec7n Sinh L\u00e0 G\u00ec?<\/center><\/figcaption><\/figure>\n<p>Ti\u1ebfn s\u0129 Albers t\u1eebng gi\u1ea3i th\u00edch \u201cKhi ph\u1ea3i tr\u1ea3i qua nh\u1eefng thay \u0111\u1ed5i l\u1edbn ho\u1eb7c m\u1ea5t m\u00e1t s\u00e2u s\u1eafc, ch\u00fang ta th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u \u0111\u1eb7t c\u00e2u h\u1ecfi v\u1ec1 v\u1ecb tr\u00ed c\u1ee7a m\u00ecnh trong cu\u1ed9c s\u1ed1ng. B\u1ea1n s\u1ebd nh\u00ecn v\u00e0o nh\u1eefng g\u00ec m\u00ecnh \u0111ang l\u00e0m v\u00e0 th\u1eafc m\u1eafc r\u1eb1ng t\u1ea1i sao m\u00ecnh l\u00e0m \u0111i\u1ec1u \u0111\u00f3. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y kh\u00f4ng h\u00e0i l\u00f2ng v\u1ec1 v\u1ecb tr\u00ed c\u1ee7a m\u00ecnh trong cu\u1ed9c s\u1ed1ng\u201d. Tr\u1ea1ng th\u00e1i n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra c\u1ea3m gi\u00e1c lo \u00e2u, tr\u1ed1ng r\u1ed7ng, m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng, nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 l\u00e0 \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 con ng\u01b0\u1eddi t\u00ecm ki\u1ebfm \u00fd ngh\u0129a s\u00e2u s\u1eafc h\u01a1n, t\u1ef1 do c\u00e1 nh\u00e2n v\u00e0 tr\u00e1ch nhi\u1ec7m v\u1edbi cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh.<\/p>\n<h2><span id=\"2_Cac_Loai_Khung_Hoang_Hien_Sinh\"><strong>2. C\u00e1c Lo\u1ea1i Kh\u1ee7ng Ho\u1ea3ng Hi\u1ec7n Sinh<\/strong><\/span><\/h2>\n<p>B\u1ea1n \u0111\u00e3 bi\u1ebft c\u00f3 bao nhi\u00eau lo\u1ea1i kh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh ch\u01b0a? C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 5 lo\u1ea1i ch\u00ednh. Vi\u1ec7c hi\u1ec3u r\u00f5 t\u1eebng lo\u1ea1i kh\u1ee7ng ho\u1ea3ng m\u00e0 b\u1ea3n th\u00e2n \u0111ang tr\u1ea3i qua v\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a ch\u00fang c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u00ecm ra <strong>c\u00e1ch v\u01b0\u1ee3t qua kh\u1ee7ng ho\u1ea3ng trong cu\u1ed9c s\u1ed1ng<\/strong> hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n<h3><span id=\"21_Khung_Hoang_Hien_Sinh_Ve_Cam_Xuc_Su_Ton_Tai\"><strong>2.1 Kh\u1ee7ng Ho\u1ea3ng Hi\u1ec7n Sinh V\u1ec1 C\u1ea3m X\u00fac, S\u1ef1 T\u1ed3n T\u1ea1i<\/strong><\/span><\/h3>\n<p>Kh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh v\u1ec1 c\u1ea3m x\u00fac &amp; s\u1ef1 t\u1ed3n t\u1ea1i l\u00e0 tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd trong \u0111\u00f3 con ng\u01b0\u1eddi th\u01b0\u1eddng \u0111\u1eb7t c\u00e2u h\u1ecfi v\u1ec1 b\u1ea3n ch\u1ea5t trong s\u1ef1 t\u1ed3n t\u1ea1i c\u1ee7a ch\u00ednh m\u00ecnh v\u00e0 c\u00f3 nh\u1eefng tr\u1ea3i nghi\u1ec7m c\u1ea3m x\u00fac m\u00e3nh li\u1ec7t li\u00ean quan \u0111\u1ebfn nh\u1eefng c\u00e2u h\u1ecfi n\u00e0y. \u0110\u00e2y l\u00e0 m\u1ed9t d\u1ea1ng kh\u1ee7ng ho\u1ea3ng ph\u1ed5 bi\u1ebfn, th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n trong c\u00e1c giai \u0111o\u1ea1n chuy\u1ec3n ti\u1ebfp quan tr\u1ecdng c\u1ee7a cu\u1ed9c \u0111\u1eddi.<\/p>\n<p>Ng\u01b0\u1eddi r\u01a1i v\u00e0o lo\u1ea1i <strong>kh\u1ee7ng ho\u1ea3ng t\u00e2m l\u00fd <\/strong>n\u00e0y th\u01b0\u1eddng bi\u1ec3u hi\u1ec7n s\u1ef1 b\u1ed1i r\u1ed1i, lo \u00e2u v\u00e0 th\u1eadm ch\u00ed tr\u1ea7m c\u1ea3m. H\u1ecd c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng trong cu\u1ed9c s\u1ed1ng, kh\u00f3 kh\u0103n trong vi\u1ec7c t\u00ecm ki\u1ebfm \u0111\u1ed9ng l\u1ef1c ho\u1eb7c m\u1ee5c \u0111\u00edch s\u1ed1ng. Bi\u1ec3u hi\u1ec7n b\u00ean ngo\u00e0i th\u01b0\u1eddng bao g\u1ed3m thay \u0111\u1ed5i th\u00f3i quen \u0103n u\u1ed1ng, gi\u1ea5c ng\u1ee7 v\u00e0 c\u00f3 xu h\u01b0\u1edbng t\u00e1ch bi\u1ec7t kh\u1ecfi c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i.<\/p>\n<p>\u0110\u00e2y c\u0169ng c\u00f3 th\u1ec3 coi l\u00e0 m\u1ed9t ph\u1ea7n bi\u1ec3u hi\u1ec7n c\u1ee7a <strong>kh\u1ee7ng ho\u1ea3ng nh\u00e2n d\u1ea1ng<\/strong> hay kh\u1ee7ng ho\u1ea3ng b\u1ea3n s\u1eafc c\u00e1 nh\u00e2n khi ai \u0111\u00f3 t\u1ef1 nghi ng\u1edd v\u1ec1 nh\u1eefng th\u1ee9 thu\u1ed9c v\u1ec1 b\u1ea3n th\u00e2n m\u00ecnh. H\u1ecd s\u1ebd th\u01b0\u1eddng quay cu\u1ed3ng trong nh\u1eefng c\u00e2u h\u1ecfi ki\u1ec3u nh\u01b0: \u201cT\u00f4i l\u00e0 ai?\u201d, \u201cT\u1ea1i sao t\u00f4i l\u1ea1i t\u1ed3n t\u1ea1i?\u201d, \u201cCu\u1ed9c s\u1ed1ng c\u1ee7a t\u00f4i c\u00f3 \u00fd ngh\u0129a g\u00ec kh\u00f4ng?\u201d, \u201cT\u00f4i c\u00f3 th\u1ef1c s\u1ef1 t\u1ed3n t\u1ea1i hay \u0111\u00e2y ch\u1ec9 l\u00e0 m\u1ed9t gi\u1ea5c m\u01a1?\u201d. Nh\u1eefng c\u00e2u h\u1ecfi n\u00e0y ph\u1ea3n \u00e1nh s\u1ef1 t\u00ecm ki\u1ebfm b\u1ea3n s\u1eafc c\u00e1 nh\u00e2n v\u00e0 \u00fd ngh\u0129a s\u00e2u s\u1eafc h\u01a1n trong cu\u1ed9c s\u1ed1ng.<\/p>\n<p>Ng\u01b0\u1eddi r\u01a1i v\u00e0o kh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh v\u1ec1 c\u1ea3m x\u00fac, s\u1ef1 t\u1ed3n t\u1ea1i th\u01b0\u1eddng c\u00f3 c\u1ea3m gi\u00e1c tr\u1ed1ng r\u1ed7ng, th\u1ea5y m\u1ecdi th\u1ee9 v\u00f4 ngh\u0129a v\u00e0 tr\u1ea3i qua nh\u1eefng kho\u1ea3nh kh\u1eafc c\u1ee7a s\u1ef1 t\u1ec9nh th\u1ee9c s\u00e2u s\u1eafc v\u1ec1 b\u1ea3n th\u00e2n c\u0169ng nh\u01b0 th\u1ebf gi\u1edbi xung quanh. H\u1ecd c\u00f3 th\u1ec3 tr\u1ea3i qua tr\u1ea1ng th\u00e1i \u201cphi th\u1ef1c t\u1ea1i\u201d (derealization) ho\u1eb7c \u201cphi nh\u00e2n c\u00e1ch h\u00f3a\u201d (depersonalization), trong \u0111\u00f3 th\u1ebf gi\u1edbi ho\u1eb7c b\u1ea3n th\u00e2n h\u1ecd d\u01b0\u1eddng nh\u01b0 kh\u00f4ng c\u00f2n th\u1ef1c.<\/p>\n<p>C\u00e1c nghi\u00ean c\u1ee9u t\u00e2m l\u00fd h\u1ecdc, v\u00ed d\u1ee5 nh\u01b0 c\u00f4ng tr\u00ecnh c\u1ee7a Irvin D. Yalom \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng c\u00e2u h\u1ecfi hi\u1ec7n sinh n\u00e0y ban \u0111\u1ea7u s\u1ebd g\u00e2y ra \u0111au kh\u1ed5. Tuy nhi\u00ean, sau \u0111\u00f3 h\u1ecd c\u00f3 th\u1ec3 tr\u1ea3i qua s\u1ef1 ph\u00e1t tri\u1ec3n n\u1ed9i t\u00e2m s\u00e2u s\u1eafc v\u00e0 t\u00ecm \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c m\u1edbi v\u1ec1 m\u1ee5c \u0111\u00edch, \u00fd ngh\u0129a trong cu\u1ed9c s\u1ed1ng. Qu\u00e1 tr\u00ecnh n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cs\u1ef1 ph\u00e1t tri\u1ec3n sau sang ch\u1ea5n\u201d (post-traumatic growth) trong t\u00e2m l\u00fd h\u1ecdc t\u00edch c\u1ef1c.<\/p>\n<h3><span id=\"22_Khung_Hoang_Hien_Sinh_Ve_Y_Nghia_Cuoc_Song\"><strong>2.2 Kh\u1ee7ng Ho\u1ea3ng Hi\u1ec7n Sinh V\u1ec1 \u00dd Ngh\u0129a Cu\u1ed9c S\u1ed1ng<\/strong><\/span><\/h3>\n<p>Kh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh v\u1ec1 \u00fd ngh\u0129a cu\u1ed9c s\u1ed1ng l\u00e0 tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd trong \u0111\u00f3 c\u00e1 nh\u00e2n \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00e2u h\u1ecfi c\u1ed1t l\u00f5i v\u1ec1 m\u1ee5c \u0111\u00edch v\u00e0 gi\u00e1 tr\u1ecb c\u1ee7a s\u1ef1 t\u1ed3n t\u1ea1i c\u1ee7a m\u00ecnh. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng d\u1ea1ng kh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh s\u00e2u s\u1eafc nh\u1ea5t, th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n sau nh\u1eefng bi\u1ebfn c\u1ed1 l\u1edbn trong cu\u1ed9c \u0111\u1eddi ho\u1eb7c trong qu\u00e1 tr\u00ecnh m\u1ed9t ng\u01b0\u1eddi t\u1ef1 suy ng\u1eabm.<\/p>\n<figure id=\"attachment_81494\" aria-describedby=\"caption-attachment-81494\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-81494 size-full\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2023\/10\/Khung-Hoang-Hien-Sinh-Ve-Y-Nghia-Cuoc-Song.jpg\" alt=\"v\u01b0\u1ee3t qua kh\u1ee7ng ho\u1ea3ng trong cu\u1ed9c s\u1ed1ng\" width=\"800\" height=\"550\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2023\/10\/Khung-Hoang-Hien-Sinh-Ve-Y-Nghia-Cuoc-Song.jpg 800w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2023\/10\/Khung-Hoang-Hien-Sinh-Ve-Y-Nghia-Cuoc-Song-300x206.jpg 300w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2023\/10\/Khung-Hoang-Hien-Sinh-Ve-Y-Nghia-Cuoc-Song-150x103.jpg 150w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2023\/10\/Khung-Hoang-Hien-Sinh-Ve-Y-Nghia-Cuoc-Song-768x528.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-81494\" class=\"wp-caption-text\"><center>Kh\u1ee7ng Ho\u1ea3ng Hi\u1ec7n Sinh V\u1ec1 \u00dd Ngh\u0129a Cu\u1ed9c S\u1ed1ng<\/center><\/figcaption><\/figure>\n<p>Ng\u01b0\u1eddi tr\u1ea3i qua lo\u1ea1i kh\u1ee7ng ho\u1ea3ng n\u00e0y th\u01b0\u1eddng bi\u1ec3u hi\u1ec7n s\u1ef1 m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng trong cu\u1ed9c s\u1ed1ng, c\u1ea3m gi\u00e1c tr\u1ed1ng r\u1ed7ng v\u00e0 v\u00f4 \u0111\u1ecbnh. H\u1ecd c\u00f3 th\u1ec3 m\u1ea5t \u0111\u1ed9ng l\u1ef1c trong c\u00f4ng vi\u1ec7c, ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i v\u00e0 th\u1eadm ch\u00ed c\u1ea3 trong c\u00e1c m\u1ed1i quan h\u1ec7 c\u00e1 nh\u00e2n. Bi\u1ec3u hi\u1ec7n b\u00ean ngo\u00e0i bao g\u1ed3m s\u1ef1 th\u1edd \u01a1 v\u1edbi nh\u1eefng ho\u1ea1t \u0111\u1ed9ng tr\u01b0\u1edbc \u0111\u00e2y h\u1ecd t\u1eebng y\u00eau th\u00edch, xu h\u01b0\u1edbng c\u00f4 l\u1eadp b\u1ea3n th\u00e2n v\u00e0 \u0111\u00f4i khi l\u00e0 nh\u1eefng h\u00e0nh vi t\u1ef1 h\u1ee7y ho\u1ea1i.<\/p>\n<p>H\u1ecd s\u1ebd th\u01b0\u1eddng \u0111\u1eb7t ra nh\u1eefng c\u00e2u h\u1ecfi nh\u01b0: \u201cCu\u1ed9c s\u1ed1ng n\u00e0y c\u00f3 \u00fd ngh\u0129a g\u00ec?\u201d, \u201cT\u1ea1i sao t\u00f4i ph\u1ea3i ti\u1ebfp t\u1ee5c s\u1ed1ng?\u201d, \u201cL\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c m\u1ee5c \u0111\u00edch s\u1ed1ng?\u201d, \u201cC\u00f3 g\u00ec \u0111\u00e1ng \u0111\u1ec3 s\u1ed1ng kh\u00f4ng?\u201d. Nh\u1eefng c\u00e2u h\u1ecfi n\u00e0y ph\u1ea3n \u00e1nh mong mu\u1ed1n t\u00ecm ki\u1ebfm m\u1ed9t l\u00fd do t\u1ed3n t\u1ea1i v\u01b0\u1ee3t ra ngo\u00e0i nh\u1eefng ho\u1ea1t \u0111\u1ed9ng v\u00e0 m\u1ee5c ti\u00eau h\u00e0ng ng\u00e0y.<\/p>\n<p>Ng\u01b0\u1eddi r\u01a1i v\u00e0o kh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh v\u1ec1 \u00fd ngh\u0129a cu\u1ed9c s\u1ed1ng s\u1ebd th\u01b0\u1eddng c\u1ea3m gi\u00e1c tuy\u1ec7t v\u1ecdng, v\u00f4 ngh\u0129a v\u00e0 nh\u1eefng kho\u1ea3nh kh\u1eafc khao kh\u00e1t t\u00ecm ki\u1ebfm \u00fd ngh\u0129a c\u1ee7a m\u1ed9t s\u1ef1 v\u1eadt, s\u1ef1 vi\u1ec7c v\u1ed1n quen thu\u1ed9c v\u1edbi m\u00ecnh. H\u1ecd c\u00f3 th\u1ec3 tr\u1ea3i qua c\u1ea3m gi\u00e1c \u201ctr\u1ed1ng r\u1ed7ng hi\u1ec7n sinh\u201d (existential vacuum) nh\u01b0 Viktor Frankl \u0111\u00e3 m\u00f4 t\u1ea3 &#8211; m\u1ed9t tr\u1ea1ng th\u00e1i trong \u0111\u00f3 cu\u1ed9c s\u1ed1ng d\u01b0\u1eddng nh\u01b0 kh\u00f4ng c\u00f3 m\u1ee5c \u0111\u00edch ho\u1eb7c \u00fd ngh\u0129a.<\/p>\n<p>V\u00ed d\u1ee5, m\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng trung ni\u00ean \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng trong s\u1ef1 nghi\u1ec7p v\u00e0 c\u00f3 gia \u0111\u00ecnh h\u1ea1nh ph\u00fac c\u00f3 th\u1ec3 b\u1ea5t ng\u1edd c\u1ea3m th\u1ea5y cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh thi\u1ebfu \u00fd ngh\u0129a s\u00e2u s\u1eafc. Khi \u0111\u00f3, anh ta s\u1ebd b\u1eaft \u0111\u1ea7u \u0111\u1eb7t c\u00e2u h\u1ecfi v\u1ec1 gi\u00e1 tr\u1ecb th\u1ef1c s\u1ef1 c\u1ee7a nh\u1eefng th\u00e0nh t\u1ef1u c\u1ee7a m\u00ecnh v\u00e0 t\u00ecm ki\u1ebfm m\u1ed9t m\u1ee5c \u0111\u00edch l\u1edbn h\u01a1n trong cu\u1ed9c s\u1ed1ng.<\/p>\n<h3><span id=\"23_Khung_Hoang_Hien_Sinh_Ve_Cai_Chet\"><strong>2.3 Kh\u1ee7ng Ho\u1ea3ng Hi\u1ec7n Sinh V\u1ec1 C\u00e1i Ch\u1ebft<\/strong><\/span><\/h3>\n<p>Kh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh v\u1ec1 c\u00e1i ch\u1ebft l\u00e0 tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd trong \u0111\u00f3 con ng\u01b0\u1eddi ph\u1ea3i \u0111\u1ed1i m\u1eb7t tr\u1ef1c ti\u1ebfp v\u1edbi \u00fd th\u1ee9c v\u1ec1 s\u1ef1 t\u1ea5t y\u1ebfu c\u1ee7a c\u00e1i ch\u1ebft v\u00e0 t\u00ednh h\u1eefu h\u1ea1n c\u1ee7a cu\u1ed9c s\u1ed1ng. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng d\u1ea1ng kh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh c\u01a1 b\u1ea3n nh\u1ea5t, th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t b\u1edfi nh\u1eefng s\u1ef1 ki\u1ec7n nh\u01b0 m\u1ea5t ng\u01b0\u1eddi th\u00e2n, tr\u1ea3i qua b\u1ec7nh t\u1eadt nghi\u00eam tr\u1ecdng ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a.<\/p>\n<p>Ng\u01b0\u1eddi tr\u1ea3i qua lo\u1ea1i kh\u1ee7ng ho\u1ea3ng n\u00e0y th\u01b0\u1eddng bi\u1ec3u hi\u1ec7n n\u1ed7i s\u1ee3 h\u00e3i m\u00e3nh li\u1ec7t v\u1ec1 c\u00e1i ch\u1ebft, lo l\u1eafng v\u1ec1 t\u01b0\u01a1ng lai v\u00e0 \u0111\u00f4i khi l\u00e0 s\u1ef1 \u00e1m \u1ea3nh v\u1edbi \u00fd ngh\u0129 v\u1ec1 s\u1ef1 k\u1ebft th\u00fac c\u1ee7a cu\u1ed9c s\u1ed1ng. H\u1ecd c\u00f3 th\u1ec3 tr\u1edf n\u00ean qu\u00e1 c\u1ea9n tr\u1ecdng trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y, tr\u00e1nh nh\u1eefng t\u00ecnh hu\u1ed1ng m\u00e0 h\u1ecd c\u1ea3m th\u1ea5y c\u00f3 th\u1ec3 \u0111e d\u1ecda t\u00ednh m\u1ea1ng. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a r\u1ed1i lo\u1ea1n lo \u00e2u ho\u1eb7c tr\u1ea7m c\u1ea3m.<\/p>\n<p>C\u00e1c nghi\u00ean c\u1ee9u trong thuy\u1ebft qu\u1ea3n l\u00fd n\u1ed7i s\u1ee3 h\u00e3i (Terror Management Theory) c\u1ee7a Solomon, Greenberg v\u00e0 Pyszczynski \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng \u00fd th\u1ee9c v\u1ec1 c\u00e1i ch\u1ebft c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t \u0111\u1ed9ng l\u1ef1c m\u1ea1nh m\u1ebd cho h\u00e0nh vi c\u1ee7a con ng\u01b0\u1eddi. H\u1ecd l\u1eadp lu\u1eadn r\u1eb1ng nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng v\u0103n h\u00f3a v\u00e0 c\u00e1 nh\u00e2n c\u1ee7a ch\u00fang ta l\u00e0 n\u1ed7 l\u1ef1c \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi n\u1ed7i s\u1ee3 h\u00e3i v\u1ec1 c\u00e1i ch\u1ebft. Tuy nhi\u00ean, c\u00e1c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc hi\u1ec7n sinh nh\u01b0 Irvin Yalom c\u0169ng \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng \u0111\u1ed1i m\u1eb7t tr\u1ef1c ti\u1ebfp v\u1edbi th\u1ef1c t\u1ebf c\u1ee7a c\u00e1i ch\u1ebft c\u00f3 th\u1ec3 \u0111\u01b0a con ng\u01b0\u1eddi ta \u0111\u1ebfn m\u1ed9t cu\u1ed9c s\u1ed1ng \u00fd ngh\u0129a v\u00e0 tr\u1ecdn v\u1eb9n h\u01a1n, m\u1ed9t qu\u00e1 tr\u00ecnh m\u00e0 \u00f4ng g\u1ecdi l\u00e0 \u201cth\u1ee9c t\u1ec9nh hi\u1ec7n sinh\u201d. \u0110\u00f3 l\u00e0 khi ng\u01b0\u1eddi r\u01a1i v\u00e0o kh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh v\u1ec1 c\u00e1i ch\u1ebft d\u1ea7n t\u00ecm \u0111\u01b0\u1ee3c <strong>c\u00e1ch v\u01b0\u1ee3t qua kh\u1ee7ng ho\u1ea3ng t\u00e2m l\u00fd <\/strong>v\u1ec1 n\u1ed7i s\u1ee3.<\/p>\n<h3><span id=\"24_Khung_Hoang_Hien_Sinh_Ve_Ket_Noi_Va_Co_Lap\"><strong>2.4 Kh\u1ee7ng Ho\u1ea3ng Hi\u1ec7n Sinh V\u1ec1 K\u1ebft N\u1ed1i V\u00e0 C\u00f4 L\u1eadp<\/strong><\/span><\/h3>\n<p>Kh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh v\u1ec1 k\u1ebft n\u1ed1i &amp; c\u00f4 l\u1eadp l\u00e0 tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd trong \u0111\u00f3 con ng\u01b0\u1eddi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi t\u00ecnh tr\u1ea1ng c\u00f4 \u0111\u01a1n v\u00e0 khao kh\u00e1t \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i s\u00e2u s\u1eafc v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Lo\u1ea1i kh\u1ee7ng ho\u1ea3ng n\u00e0y th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n trong c\u00e1c giai \u0111o\u1ea1n chuy\u1ec3n ti\u1ebfp c\u1ee7a cu\u1ed9c s\u1ed1ng, sau khi tr\u1ea3i qua m\u1ea5t m\u00e1t ho\u1eb7c trong qu\u00e1 tr\u00ecnh t\u1ef1 suy ng\u1eabm v\u1ec1 b\u1ea3n ch\u1ea5t c\u1ee7a c\u00e1c m\u1ed1i quan h\u1ec7.<\/p>\n<p>Ng\u01b0\u1eddi tr\u1ea3i qua lo\u1ea1i kh\u1ee7ng ho\u1ea3ng n\u00e0y th\u01b0\u1eddng bi\u1ec3u hi\u1ec7n c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n s\u00e2u s\u1eafc, ngay c\u1ea3 khi h\u1ecd \u0111\u01b0\u1ee3c bao quanh b\u1edfi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. H\u1ecd c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c t\u1ea1o l\u1eadp, duy tr\u00ec c\u00e1c m\u1ed1i quan h\u1ec7 c\u00f3 \u00fd ngh\u0129a, c\u1ea3m th\u1ea5y kh\u00f4ng \u0111\u01b0\u1ee3c hi\u1ec3u v\u00e0 \u0111\u00e1nh gi\u00e1 \u0111\u00fang trong c\u00e1c m\u1ed1i quan h\u1ec7 hi\u1ec7n t\u1ea1i. Bi\u1ec3u hi\u1ec7n b\u00ean ngo\u00e0i th\u01b0\u1eddng bao g\u1ed3m xu h\u01b0\u1edbng t\u1ef1 c\u00f4 l\u1eadp, g\u1eb7p kh\u00f3 kh\u0103n trong giao ti\u1ebfp x\u00e3 h\u1ed9i, ho\u1eb7c ng\u01b0\u1ee3c l\u1ea1i, n\u1ed7 l\u1ef1c qu\u00e1 m\u1ee9c \u0111\u1ec3 t\u1ea1o v\u00e0 duy tr\u00ec c\u00e1c m\u1ed1i quan h\u1ec7.<\/p>\n<h3><span id=\"25_Khung_Hoang_Hien_Sinh_Ve_Trach_Nhiem_Va_Su_Tu_Do\"><strong>2.5 Kh\u1ee7ng Ho\u1ea3ng Hi\u1ec7n Sinh V\u1ec1 Tr\u00e1ch Nhi\u1ec7m V\u00e0 S\u1ef1 T\u1ef1 Do<\/strong><\/span><\/h3>\n<p>Kh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh v\u1ec1 tr\u00e1ch nhi\u1ec7m &amp; s\u1ef1 t\u1ef1 do l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i ph\u1ee9c t\u1ea1p, trong \u0111\u00f3 c\u00e1 nh\u00e2n ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi s\u1ef1 nh\u1eadn th\u1ee9c s\u00e2u s\u1eafc v\u1ec1 quy\u1ec1n t\u1ef1 do l\u1ef1a ch\u1ecdn c\u1ee7a m\u00ecnh v\u00e0 tr\u00e1ch nhi\u1ec7m \u0111i k\u00e8m v\u1edbi n\u00f3. \u0110\u00e2y l\u00e0 m\u1ed9t kh\u00eda c\u1ea1nh quan tr\u1ecdng c\u1ee7a tri\u1ebft h\u1ecdc hi\u1ec7n sinh, \u0111\u01b0\u1ee3c nh\u1ea5n m\u1ea1nh b\u1edfi c\u00e1c nh\u00e0 t\u01b0 t\u01b0\u1edfng nh\u01b0 Jean-Paul Sartre v\u00e0 Simone de Beauvoir.<\/p>\n<p>Khi r\u01a1i v\u00e0o lo\u1ea1i kh\u1ee7ng ho\u1ea3ng n\u00e0y, ng\u01b0\u1eddi ta th\u01b0\u1eddng c\u1ea3m th\u1ea5y cho\u00e1ng ng\u1ee3p tr\u01b0\u1edbc s\u1ed1 l\u01b0\u1ee3ng l\u1ef1a ch\u1ecdn c\u00f3 s\u1eb5n trong cu\u1ed9c s\u1ed1ng. H\u1ecd c\u00f3 th\u1ec3 tr\u1ea3i qua c\u1ea3m gi\u00e1c lo \u00e2u m\u00e3nh li\u1ec7t khi nh\u1eadn ra r\u1eb1ng m\u1ed7i quy\u1ebft \u0111\u1ecbnh h\u1ecd \u0111\u01b0a ra \u0111\u1ec1u c\u00f3 th\u1ec3 t\u1ea1o ra nh\u1eefng h\u1eadu qu\u1ea3 x\u1ea5u, kh\u00f4ng ch\u1ec9 cho b\u1ea3n th\u00e2n m\u00e0 c\u00f2n cho ng\u01b0\u1eddi kh\u00e1c v\u00e0 th\u1ebf gi\u1edbi xung quanh. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng \u201ct\u00ea li\u1ec7t quy\u1ebft \u0111\u1ecbnh\u201d, khi ai \u0111\u00f3 c\u1ea3m th\u1ea5y qu\u00e1 s\u1ee3 h\u00e3i \u0111\u1ec3 \u0111\u01b0a ra b\u1ea5t k\u1ef3 l\u1ef1a ch\u1ecdn n\u00e0o.<\/p>\n<p>C\u00e1c nghi\u00ean c\u1ee9u trong l\u0129nh v\u1ef1c t\u00e2m l\u00fd h\u1ecdc hi\u1ec7n sinh \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c \u0111\u1ed1i m\u1eb7t v\u1edbi kh\u1ee7ng ho\u1ea3ng v\u1ec1 tr\u00e1ch nhi\u1ec7m &amp; t\u1ef1 do c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t b\u01b0\u1edbc quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n. Rollo May, m\u1ed9t nh\u00e0 t\u00e2m l\u00fd h\u1ecdc hi\u1ec7n sinh n\u1ed5i ti\u1ebfng, \u0111\u00e3 l\u1eadp lu\u1eadn r\u1eb1ng ch\u1ea5p nh\u1eadn tr\u00e1ch nhi\u1ec7m v\u1ec1 cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00ednh m\u00ecnh l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 tr\u01b0\u1edfng th\u00e0nh t\u00e2m l\u00fd v\u00e0 s\u1ed1ng m\u1ed9t cu\u1ed9c s\u1ed1ng \u0111\u00edch th\u1ef1c.<\/p>\n<p>Irvin D. Yalom, trong cu\u1ed1n s\u00e1ch n\u1ed5i ti\u1ebfng c\u1ee7a \u00f4ng &#8220;Existential Psychotherapy&#8221;, \u0111\u00e3 m\u00f4 t\u1ea3 c\u00e1ch m\u00e0 vi\u1ec7c \u0111\u1ed1i m\u1eb7t v\u1edbi t\u1ef1 do v\u00e0 tr\u00e1ch nhi\u1ec7m c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n n\u1ed9i t\u00e2m. \u00d4ng l\u1eadp lu\u1eadn r\u1eb1ng th\u00f4ng qua vi\u1ec7c ch\u1ea5p nh\u1eadn tr\u00e1ch nhi\u1ec7m v\u1ec1 cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh, ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y \u00fd ngh\u0129a, m\u1ee5c \u0111\u00edch s\u00e2u s\u1eafc h\u01a1n.<\/p>\n<p>Tuy nhi\u00ean, qu\u00e1 tr\u00ecnh n\u00e0y kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng d\u1ec5 d\u00e0ng. Nhi\u1ec1u ng\u01b0\u1eddi ch\u1ecdn tr\u1ed1n tr\u00e1nh tr\u00e1ch nhi\u1ec7m b\u1eb1ng c\u00e1ch tu\u00e2n theo c\u00e1c quy t\u1eafc, k\u1ef3 v\u1ecdng x\u00e3 h\u1ed9i ho\u1eb7c h\u1ecd s\u1ebd \u0111\u1ed5 l\u1ed7i cho ho\u00e0n c\u1ea3nh v\u00e0 ng\u01b0\u1eddi kh\u00e1c v\u1ec1 t\u00ecnh tr\u1ea1ng cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh. Sartre g\u1ecdi \u0111\u00e2y l\u00e0 h\u00e0nh vi \u201cbad faith\u201d (c\u00f3 ni\u1ec1m tin x\u1ea5u), m\u1ed9t c\u00e1ch \u0111\u1ec3 con ng\u01b0\u1eddi t\u1ef1 l\u1eeba d\u1ed1i b\u1ea3n th\u00e2n v\u1ec1 b\u1ea3n ch\u1ea5t t\u1ef1 do c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n<p><strong>Xem th\u00eam: <a href=\"https:\/\/jobsgo.vn\/blog\/4-giai-doan-khung-hoang-viec-lam-cua-gioi-tre\/\" target=\"_blank\" rel=\"noopener\">4 giai \u0111o\u1ea1n kh\u1ee7ng ho\u1ea3ng vi\u1ec7c l\u00e0m c\u1ee7a gi\u1edbi tr\u1ebb<\/a><\/strong><\/p>\n<h2><span id=\"3_Bieu_Hien_Cua_Khung_Hoang_Hien_Sinh\"><strong>3. Bi\u1ec3u Hi\u1ec7n C\u1ee7a Kh\u1ee7ng Ho\u1ea3ng Hi\u1ec7n Sinh<\/strong><\/span><\/h2>\n<p>Kh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd ph\u1ee9c t\u1ea1p, \u1ea3nh h\u01b0\u1edfng s\u00e2u s\u1eafc \u0111\u1ebfn c\u1ea3m x\u00fac, suy ngh\u0129, h\u00e0nh vi c\u1ee7a c\u00e1 nh\u00e2n. Bi\u1ec3u hi\u1ec7n c\u1ee7a n\u00f3 c\u00f3 th\u1ec3 \u0111a d\u1ea1ng v\u00e0 kh\u00e1c nhau gi\u1eefa c\u00e1c c\u00e1 nh\u00e2n, nh\u01b0ng c\u00f3 m\u1ed9t s\u1ed1 \u0111\u1eb7c \u0111i\u1ec3m chung th\u01b0\u1eddng \u0111\u01b0\u1ee3c quan s\u00e1t th\u1ea5y.<\/p>\n<h3><span id=\"31_Thuong_Xuyen_Lo_Lang_Cang_Thang_Met_Moi\"><strong>3.1 Th\u01b0\u1eddng Xuy\u00ean Lo L\u1eafng, C\u0103ng Th\u1eb3ng, M\u1ec7t M\u1ecfi<\/strong><\/span><\/h3>\n<p>M\u1ed9t trong nh\u1eefng bi\u1ec3u hi\u1ec7n n\u1ed5i b\u1eadt nh\u1ea5t c\u1ee7a kh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh l\u00e0 s\u1ef1 lo l\u1eafng, c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi th\u01b0\u1eddng xuy\u00ean. B\u1ea1n c\u00f3 c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y nh\u01b0 \u0111ang mang m\u1ed9t g\u00e1nh n\u1eb7ng v\u00f4 h\u00ecnh, lu\u00f4n b\u1ecb \u0111\u00e8 n\u00e9n b\u1edfi nh\u1eefng suy ngh\u0129 v\u1ec1 \u00fd ngh\u0129a cu\u1ed9c s\u1ed1ng, m\u1ee5c \u0111\u00edch t\u1ed3n t\u1ea1i v\u00e0 s\u1ef1 m\u01a1 h\u1ed3 c\u1ee7a t\u01b0\u01a1ng lai. S\u1ef1 lo l\u1eafng n\u00e0y kh\u00f4ng ch\u1ec9 xu\u1ea5t hi\u1ec7n trong m\u1ed9t v\u00e0i kho\u1ea3nh kh\u1eafc m\u00e0 n\u00f3 c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t tr\u1ea1ng th\u00e1i th\u01b0\u1eddng tr\u1ef1c, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n.<\/p>\n<p>\u0110\u00f4i khi, b\u1ea1n s\u1ebd th\u1ea5y vi\u1ec7c th\u01b0 gi\u00e3n th\u1eadt kh\u00f3 kh\u0103n, b\u1ea1n b\u1ecb gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 th\u01b0\u1eddng xuy\u00ean c\u1ea3m th\u1ea5y ki\u1ec7t s\u1ee9c m\u00e0 kh\u00f4ng c\u00f3 l\u00fd do r\u00f5 r\u00e0ng. \u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 s\u1ef1 m\u1ec7t m\u1ecfi v\u1ec1 th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n l\u00e0 s\u1ef1 ki\u1ec7t qu\u1ec7 v\u1ec1 tinh th\u1ea7n, ph\u1ea3n \u00e1nh cu\u1ed9c \u0111\u1ea5u tranh n\u1ed9i t\u00e2m m\u00e0 ch\u00ednh b\u1ea1n \u0111ang ph\u1ea3i tr\u1ea3i qua.<\/p>\n<p><strong>Xem th\u00eam: <\/strong><a href=\"https:\/\/jobsgo.vn\/blog\/lam-the-nao-de-giam-stress-sau-chuoi-ngay-dai-met-moi\/\" target=\"_blank\" rel=\"noopener\"><strong>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1ea3m stress sau chu\u1ed7i ng\u00e0y d\u00e0i m\u1ec7t m\u1ecfi?<\/strong><\/a><\/p>\n<h3><span id=\"32_Roi_Loan_Lo_Au_Tram_Cam\"><strong>3.2 R\u1ed1i Lo\u1ea1n Lo \u00c2u, Tr\u1ea7m C\u1ea3m<\/strong><\/span><\/h3>\n<p>Trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, nh\u1eefng c\u1ea3m x\u00fac lo l\u1eafng, c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n th\u00e0nh c\u00e1c r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd nghi\u00eam tr\u1ecdng h\u01a1n nh\u01b0 r\u1ed1i lo\u1ea1n lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m. R\u1ed1i lo\u1ea1n lo \u00e2u trong b\u1ed1i c\u1ea3nh kh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn n\u1ed7i s\u1ee3 h\u00e3i s\u00e2u s\u1eafc v\u1ec1 t\u01b0\u01a1ng lai, c\u1ea3m gi\u00e1c m\u1ea5t ki\u1ec3m so\u00e1t \u0111\u1ed1i v\u1edbi cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh c\u0169ng nh\u1eefng lo l\u1eafng v\u1ec1 vi\u1ec7c kh\u00f4ng th\u1ec3 t\u00ecm th\u1ea5y \u00fd ngh\u0129a ho\u1eb7c m\u1ee5c \u0111\u00edch.<\/p>\n<figure id=\"attachment_81493\" aria-describedby=\"caption-attachment-81493\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-81493 size-full\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2023\/10\/Roi-Loan-Lo-Au-Tram-Cam.jpg\" alt=\"v\u01b0\u1ee3t qua kh\u1ee7ng ho\u1ea3ng trong cu\u1ed9c s\u1ed1ng\" width=\"800\" height=\"550\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2023\/10\/Roi-Loan-Lo-Au-Tram-Cam.jpg 800w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2023\/10\/Roi-Loan-Lo-Au-Tram-Cam-300x206.jpg 300w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2023\/10\/Roi-Loan-Lo-Au-Tram-Cam-150x103.jpg 150w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2023\/10\/Roi-Loan-Lo-Au-Tram-Cam-768x528.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-81493\" class=\"wp-caption-text\"><center>R\u1ed1i Lo\u1ea1n Lo \u00c2u, Tr\u1ea7m C\u1ea3m<\/center><\/figcaption><\/figure>\n<p>M\u1eb7t kh\u00e1c, tr\u1ea7m c\u1ea3m trong kh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c bi\u1ec3u hi\u1ec7n nh\u01b0 m\u1ed9t c\u1ea3m gi\u00e1c v\u1ec1 s\u1ef1 v\u00f4 v\u1ecdng v\u00e0 v\u00f4 ngh\u0129a. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y r\u1eb1ng kh\u00f4ng c\u00f3 g\u00ec th\u1ef1c s\u1ef1 quan tr\u1ecdng v\u00e0 r\u1eb1ng m\u1ecdi n\u1ed7 l\u1ef1c \u0111\u1ec1u l\u00e0 v\u00f4 \u00edch trong cu\u1ed9c \u0111\u1eddi r\u1ed9ng l\u1edbn n\u00e0y. Nh\u1eefng r\u1ed1i lo\u1ea1n nh\u01b0 v\u1eady kh\u00f4ng ch\u1ec9 l\u00e0 ph\u1ea3n \u1ee9ng t\u1ea1m th\u1eddi v\u1edbi stress m\u00e0 l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a m\u1ed9t cu\u1ed9c kh\u1ee7ng ho\u1ea3ng s\u00e2u s\u1eafc v\u1ec1 b\u1ea3n ch\u1ea5t t\u1ed3n t\u1ea1i c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n<h3><span id=\"33_Khong_Co_Nang_Luong_Suc_Song\"><strong>3.3 Kh\u00f4ng C\u00f3 N\u0103ng L\u01b0\u1ee3ng, S\u1ee9c S\u1ed1ng<\/strong><\/span><\/h3>\n<p>M\u1ed9t bi\u1ec3u hi\u1ec7n kh\u00e1c c\u1ee7a kh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh l\u00e0 s\u1ef1 thi\u1ebfu h\u1ee5t n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ee9c s\u1ed1ng. B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y nh\u01b0 b\u1ea3n th\u00e2n kh\u00f4ng th\u1ef1c s\u1ef1 s\u1ed1ng m\u00e0 ch\u1ec9 \u0111\u01a1n thu\u1ea7n t\u1ed3n t\u1ea1i. B\u1ea1n c\u0169ng s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c tr\u1ed1ng r\u1ed7ng. Kh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh c\u00f2n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c bi\u1ec3u hi\u1ec7n qua c\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t nh\u01b0 m\u1ec7t m\u1ecfi m\u00e3n t\u00ednh, r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 ho\u1eb7c thay \u0111\u1ed5i trong th\u00f3i quen \u0103n u\u1ed1ng. C\u1ea3m gi\u00e1c thi\u1ebfu s\u1ee9c s\u1ed1ng c\u00f3 th\u1ec3 khi\u1ebfn m\u1ecdi ho\u1ea1t \u0111\u1ed9ng d\u01b0\u1eddng nh\u01b0 tr\u1edf n\u00ean n\u1eb7ng n\u1ec1 v\u00e0 kh\u00f3 kh\u0103n, ngay c\u1ea3 nh\u1eefng vi\u1ec7c \u0111\u01a1n gi\u1ea3n nh\u1ea5t trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y nh\u01b0 th\u1ee9c d\u1eady, nghe nh\u1ea1c, l\u00e0m vi\u1ec7c\u2026<\/p>\n<h3><span id=\"34_Khong_Co_Dong_Luc\"><strong>3.4 Kh\u00f4ng C\u00f3 \u0110\u1ed9ng L\u1ef1c<\/strong><\/span><\/h3>\n<p>S\u1ef1 thi\u1ebfu h\u1ee5t \u0111\u1ed9ng l\u1ef1c c\u0169ng l\u00e0 m\u1ed9t bi\u1ec3u hi\u1ec7n th\u01b0\u1eddng th\u1ea5y trong kh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh. Khi b\u1ea1n kh\u00f4ng th\u1ec3 t\u00ecm th\u1ea5y \u00fd ngh\u0129a ho\u1eb7c m\u1ee5c \u0111\u00edch trong cu\u1ed9c s\u1ed1ng, b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c th\u00fac \u0111\u1ea9y b\u1ea3n th\u00e2n h\u01b0\u1edbng t\u1edbi b\u1ea5t k\u1ef3 m\u1ee5c ti\u00eau n\u00e0o. Bi\u1ec3u hi\u1ec7n b\u00ean ngo\u00e0i cho tr\u1ea1ng th\u00e1i n\u00e0y ch\u00ednh l\u00e0 tr\u00ec ho\u00e3n, g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c b\u1eaft \u0111\u1ea7u ho\u1eb7c ho\u00e0n th\u00e0nh c\u00e1c nhi\u1ec7m v\u1ee5 c\u00f9ng c\u1ea3m gi\u00e1c b\u1ea5t l\u1ef1c v\u1ec1 m\u1ecdi th\u1ee9. Ngay c\u1ea3 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng m\u00e0 tr\u01b0\u1edbc \u0111\u00e2y b\u1ea1n \u0111am m\u00ea c\u0169ng c\u00f3 th\u1ec3 tr\u1edf n\u00ean kh\u00f4ng h\u1ea5p d\u1eabn. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 l\u01b0\u1eddi bi\u1ebfng \u0111\u01a1n thu\u1ea7n m\u00e0 l\u00e0 ph\u1ea3n \u00e1nh c\u1ee7a m\u1ed9t cu\u1ed9c \u0111\u1ea5u tranh s\u00e2u s\u1eafc h\u01a1n v\u1edbi c\u00e2u h\u1ecfi v\u1ec1 \u00fd ngh\u0129a v\u00e0 m\u1ee5c \u0111\u00edch c\u1ee7a m\u1ecdi n\u1ed7 l\u1ef1c trong cu\u1ed9c \u0111\u1eddi b\u1ea1n.<\/p>\n<p><strong>Xem th\u00eam: <\/strong><a href=\"https:\/\/jobsgo.vn\/blog\/cach-tao-dong-luc\/\" target=\"_blank\" rel=\"noopener\"><strong>20+ b\u00ed quy\u1ebft t\u1ea1o \u0111\u1ed9ng l\u1ef1c s\u1ed1ng m\u1ed7i ng\u00e0y ai c\u0169ng l\u00e0m \u0111\u01b0\u1ee3c<\/strong><\/a><\/p>\n<h3><span id=\"35_Mat_Dan_Hung_Thu\"><strong>3.5 M\u1ea5t D\u1ea7n H\u1ee9ng Th\u00fa<\/strong><\/span><\/h3>\n<p>C\u00f9ng v\u1edbi s\u1ef1 thi\u1ebfu \u0111\u1ed9ng l\u1ef1c, ng\u01b0\u1eddi tr\u1ea3i qua kh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh th\u01b0\u1eddng m\u1ea5t d\u1ea7n h\u1ee9ng th\u00fa v\u1edbi nh\u1eefng ho\u1ea1t \u0111\u1ed9ng v\u00e0 m\u1ed1i quan t\u00e2m tr\u01b0\u1edbc \u0111\u00e2y. Nh\u1eefng s\u1edf th\u00edch, \u0111am m\u00ea v\u00e0 m\u1ee5c ti\u00eau m\u00e0 t\u1eebng \u0111\u1ecbnh h\u00ecnh cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u tr\u1edf n\u00ean v\u00f4 ngh\u0129a ho\u1eb7c kh\u00f4ng c\u00f2n quan tr\u1ecdng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng v\u00e0 kh\u00f4ng c\u00f3 m\u1ee5c ti\u00eau trong cu\u1ed9c s\u1ed1ng. S\u1ef1 m\u1ea5t h\u1ee9ng th\u00fa kh\u00f4ng ch\u1ec9 gi\u1edbi h\u1ea1n trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed m\u00e0 c\u00f3 th\u1ec3 m\u1edf r\u1ed9ng \u0111\u1ebfn c\u00f4ng vi\u1ec7c, m\u1ed1i quan h\u1ec7 v\u00e0 c\u00e1c kh\u00eda c\u1ea1nh kh\u00e1c c\u1ee7a cu\u1ed9c s\u1ed1ng. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y nh\u01b0 b\u1ea3n th\u00e2n \u0111ang l\u00e0m tr\u00f2n tr\u00e1ch nhi\u1ec7m trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng b\u1ea1n t\u1eebng h\u1ee9ng th\u00fa m\u00e0 kh\u00f4ng th\u1ef1c s\u1ef1 t\u1eadn h\u01b0\u1edfng ch\u00fang.<\/p>\n<h3><span id=\"36_Tach_Biet_Xa_Hoi\"><strong>3.6 T\u00e1ch Bi\u1ec7t X\u00e3 H\u1ed9i<\/strong><\/span><\/h3>\n<p>M\u1ed9t bi\u1ec3u hi\u1ec7n kh\u00e1c c\u1ee7a kh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh l\u00e0 xu h\u01b0\u1edbng t\u00e1ch bi\u1ec7t x\u00e3 h\u1ed9i. Khi \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng c\u00e2u h\u1ecfi s\u00e2u s\u1eafc v\u1ec1 \u00fd ngh\u0129a cu\u1ed9c s\u1ed1ng v\u00e0 b\u1ea3n ch\u1ea5t t\u1ed3n t\u1ea1i, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y cho\u00e1ng ng\u1ee3p, b\u1ecb c\u00f4 l\u1eadp kh\u1ecfi nh\u1eefng ng\u01b0\u1eddi xung quanh. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y r\u1eb1ng kh\u00f4ng ai c\u00f3 th\u1ec3 th\u1ef1c s\u1ef1 hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec b\u1ea3n th\u00e2n b\u1ea1n \u0111ang tr\u1ea3i qua, d\u1eabn \u0111\u1ebfn vi\u1ec7c r\u00fat lui kh\u1ecfi c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i.<\/p>\n<figure id=\"attachment_81492\" aria-describedby=\"caption-attachment-81492\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-81492 size-full\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2023\/10\/Tach-Biet-Xa-Hoi.jpg\" alt=\"kh\u1ee7ng ho\u1ea3ng t\u00e2m l\u00fd\" width=\"800\" height=\"550\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2023\/10\/Tach-Biet-Xa-Hoi.jpg 800w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2023\/10\/Tach-Biet-Xa-Hoi-300x206.jpg 300w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2023\/10\/Tach-Biet-Xa-Hoi-150x103.jpg 150w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2023\/10\/Tach-Biet-Xa-Hoi-768x528.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-81492\" class=\"wp-caption-text\"><center>T\u00e1ch Bi\u1ec7t X\u00e3 H\u1ed9i<\/center><\/figcaption><\/figure>\n<p>D\u1ea5u hi\u1ec7u t\u00e1ch bi\u1ec7t x\u00e3 h\u1ed9i c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c bi\u1ec3u hi\u1ec7n qua vi\u1ec7c t\u1eeb ch\u1ed1i l\u1eddi m\u1eddi g\u1eb7p g\u1ee1 b\u1ea1n b\u00e8, \u00edt tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i, ho\u1eb7c th\u1eadm ch\u00ed c\u00e1ch ly b\u1ea3n th\u00e2n kh\u1ecfi gia \u0111\u00ecnh. S\u1ef1 t\u00e1ch bi\u1ec7t n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng v\u1edbi c\u1ea3m gi\u00e1c kh\u00e1c bi\u1ec7t m\u00e0 c\u00f2n c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t n\u1ed7 l\u1ef1c \u0111\u1ec3 t\u00ecm ki\u1ebfm kh\u00f4ng gian v\u00e0 th\u1eddi gian \u0111\u1ec3 \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng c\u00e2u h\u1ecfi hi\u1ec7n sinh m\u00e0 ch\u00ednh b\u1ea1n \u0111ang v\u1eadt l\u1ed9n v\u1edbi ch\u00fang.<\/p>\n<h2><span id=\"4_Nguyen_Nhan_Dan_Den_Khung_Hoang_Hien_Sinh\"><strong>4. Nguy\u00ean Nh\u00e2n D\u1eabn \u0110\u1ebfn Kh\u1ee7ng Ho\u1ea3ng Hi\u1ec7n Sinh<\/strong><\/span><\/h2>\n<p>C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn kh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh, th\u01b0\u1eddng l\u00e0 nh\u1eefng bi\u1ebfn c\u1ed1 l\u1edbn ho\u1eb7c s\u1ef1 thay \u0111\u1ed5i \u0111\u1ed9t ng\u1ed9t n\u00e0o \u0111\u00f3 v\u1ec1 m\u00f4i tr\u01b0\u1eddng s\u1ed1ng. Kh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh c\u0169ng th\u01b0\u1eddng xu\u1ea5t ph\u00e1t t\u1eeb suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac c\u1ee7a ch\u00ednh b\u1ea3n th\u00e2n b\u1ea1n.<\/p>\n<h3><span id=\"41_Gap_Bien_Co_Lon\"><strong>4.1 G\u1eb7p Bi\u1ebfn C\u1ed1 L\u1edbn<\/strong><\/span><\/h3>\n<p>M\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 ch\u00ednh g\u00e2y ra kh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh l\u00e0 khi con ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i nh\u1eefng bi\u1ebfn c\u1ed1 l\u1edbn trong cu\u1ed9c \u0111\u1eddi. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 s\u1ef1 m\u1ea5t m\u00e1t ng\u01b0\u1eddi th\u00e2n, chia tay trong t\u00ecnh y\u00eau, m\u1ea5t vi\u1ec7c l\u00e0m hay ph\u00e1 s\u1ea3n trong kinh doanh. Nh\u1eefng s\u1ef1 ki\u1ec7n n\u00e0y c\u00f3 th\u1ec3 l\u00e0m s\u1ee5p \u0111\u1ed5 to\u00e0n b\u1ed9 ni\u1ec1m tin v\u00e0 gi\u00e1 tr\u1ecb m\u00e0 m\u1ed9t ng\u01b0\u1eddi \u0111\u00e3 x\u00e2y d\u1ef1ng trong su\u1ed1t th\u1eddi gian qua. Khi \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n nh\u01b0 v\u1eady, con ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u \u0111\u1eb7t c\u00e2u h\u1ecfi v\u1ec1 \u00fd ngh\u0129a c\u1ee7a m\u1ecdi th\u1ee9 h\u1ecd \u0111\u00e3 l\u00e0m v\u00e0 nh\u1eefng g\u00ec h\u1ecd \u0111ang theo \u0111u\u1ed5i.<\/p>\n<h3><span id=\"42_Co_Su_Thay_Doi_Qua_Dot_Ngot\"><strong>4.2 C\u00f3 S\u1ef1 Thay \u0110\u1ed5i Qu\u00e1 \u0110\u1ed9t Ng\u1ed9t<\/strong><\/span><\/h3>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, s\u1ef1 thay \u0111\u1ed5i qu\u00e1 \u0111\u1ed9t ng\u1ed9t c\u0169ng l\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n quan tr\u1ecdng d\u1eabn \u0111\u1ebfn kh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh. Cu\u1ed9c s\u1ed1ng lu\u00f4n v\u1eadn \u0111\u1ed9ng, bi\u1ebfn \u0111\u1ed5i, nh\u01b0ng khi nh\u1eefng thay \u0111\u1ed5i di\u1ec5n ra qu\u00e1 nhanh ch\u00f3ng, m\u1ea1nh m\u1ebd, con ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y cho\u00e1ng ng\u1ee3p v\u00e0 m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 x\u1ea3y ra khi chuy\u1ec3n \u0111\u1ebfn m\u1ed9t n\u01a1i \u1edf m\u1edbi, b\u1eaft \u0111\u1ea7u m\u1ed9t c\u00f4ng vi\u1ec7c ho\u00e0n to\u00e0n kh\u00e1c, hay b\u01b0\u1edbc v\u00e0o m\u1ed9t giai \u0111o\u1ea1n m\u1edbi c\u1ee7a cu\u1ed9c \u0111\u1eddi nh\u01b0 k\u1ebft h\u00f4n ho\u1eb7c c\u00f3 con. Nh\u1eefng thay \u0111\u1ed5i l\u1edbn n\u00e0y bu\u1ed9c con ng\u01b0\u1eddi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed9t th\u1ef1c t\u1ebf m\u1edbi, \u0111\u00f2i h\u1ecfi h\u1ecd ph\u1ea3i xem x\u00e9t l\u1ea1i to\u00e0n b\u1ed9 h\u1ec7 th\u1ed1ng gi\u00e1 tr\u1ecb v\u00e0 ni\u1ec1m tin c\u1ee7a m\u00ecnh.<\/p>\n<h3><span id=\"43_Mat_Kiem_Soat_Trong_Cuoc_Song\"><strong>4.3 M\u1ea5t Ki\u1ec3m So\u00e1t Trong Cu\u1ed9c S\u1ed1ng<\/strong><\/span><\/h3>\n<p>C\u1ea3m gi\u00e1c m\u1ea5t ki\u1ec3m so\u00e1t trong cu\u1ed9c s\u1ed1ng c\u0169ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng d\u1eabn \u0111\u1ebfn kh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh. Khi con ng\u01b0\u1eddi c\u1ea3m th\u1ea5y h\u1ecd kh\u00f4ng c\u00f2n n\u1eafm quy\u1ec1n ki\u1ec3m so\u00e1t \u0111\u1ed1i v\u1edbi cu\u1ed9c \u0111\u1eddi m\u00ecnh, h\u1ecd c\u00f3 th\u1ec3 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i hoang mang, lo l\u1eafng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 x\u1ea3y ra khi h\u1ecd ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng t\u00ecnh hu\u1ed1ng v\u01b0\u1ee3t qu\u00e1 kh\u1ea3 n\u0103ng gi\u1ea3i quy\u1ebft c\u1ee7a b\u1ea3n th\u00e2n, nh\u01b0 b\u1ec7nh t\u1eadt k\u00e9o d\u00e0i, kh\u00f3 kh\u0103n t\u00e0i ch\u00ednh kh\u00f4ng th\u1ec3 v\u01b0\u1ee3t qua, hay nh\u1eefng \u00e1p l\u1ef1c t\u1eeb c\u00f4ng vi\u1ec7c v\u00e0 gia \u0111\u00ecnh. C\u1ea3m gi\u00e1c b\u1ea5t l\u1ef1c c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u1ec7c con ng\u01b0\u1eddi \u0111\u1eb7t c\u00e2u h\u1ecfi v\u1ec1 vai tr\u00f2 c\u1ee7a h\u1ecd trong v\u0169 tr\u1ee5 v\u00e0 \u00fd ngh\u0129a c\u1ee7a s\u1ef1 t\u1ed3n t\u1ea1i.<\/p>\n<figure id=\"attachment_81491\" aria-describedby=\"caption-attachment-81491\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-81491 size-full\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2023\/10\/Mat-Kiem-Soat-Trong-Cuoc-Song.jpg\" alt=\"kh\u1ee7ng ho\u1ea3ng nh\u00e2n d\u1ea1ng\" width=\"800\" height=\"550\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2023\/10\/Mat-Kiem-Soat-Trong-Cuoc-Song.jpg 800w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2023\/10\/Mat-Kiem-Soat-Trong-Cuoc-Song-300x206.jpg 300w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2023\/10\/Mat-Kiem-Soat-Trong-Cuoc-Song-150x103.jpg 150w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2023\/10\/Mat-Kiem-Soat-Trong-Cuoc-Song-768x528.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-81491\" class=\"wp-caption-text\"><center>M\u1ea5t Ki\u1ec3m So\u00e1t Trong Cu\u1ed9c S\u1ed1ng<\/center><\/figcaption><\/figure>\n<h3><span id=\"44_Khong_Hai_Long_Voi_Hien_Tai\"><strong>4.4 Kh\u00f4ng H\u00e0i L\u00f2ng V\u1edbi Hi\u1ec7n T\u1ea1i<\/strong><\/span><\/h3>\n<p>M\u1ed9t nguy\u00ean nh\u00e2n kh\u00e1c d\u1eabn \u0111\u1ebfn kh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh l\u00e0 khi con ng\u01b0\u1eddi kh\u00f4ng h\u00e0i l\u00f2ng v\u1edbi hi\u1ec7n t\u1ea1i. \u0110\u00e2y l\u00e0 t\u00ecnh tr\u1ea1ng khi m\u1ed9t ng\u01b0\u1eddi nh\u1eadn ra r\u1eb1ng cu\u1ed9c s\u1ed1ng hi\u1ec7n t\u1ea1i c\u1ee7a h\u1ecd kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng m\u01a1 \u01b0\u1edbc, k\u1ef3 v\u1ecdng hay ti\u1ec1m n\u0103ng m\u00e0 h\u1ecd tin r\u1eb1ng m\u00ecnh c\u00f3. H\u1ecd c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y b\u1ecb m\u1eafc k\u1eb9t trong m\u1ed9t c\u00f4ng vi\u1ec7c kh\u00f4ng th\u1ecfa m\u00e3n, m\u1ed9t m\u1ed1i quan h\u1ec7 kh\u00f4ng h\u1ea1nh ph\u00fac, ho\u1eb7c m\u1ed9t l\u1ed1i s\u1ed1ng kh\u00f4ng ph\u1ea3n \u00e1nh \u0111\u00fang gi\u00e1 tr\u1ecb c\u1ed1t l\u00f5i c\u1ee7a b\u1ea3n th\u00e2n. S\u1ef1 kh\u00f4ng h\u00e0i l\u00f2ng n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u1ec7c h\u1ecd b\u1eaft \u0111\u1ea7u \u0111\u1eb7t c\u00e2u h\u1ecfi v\u1ec1 m\u1ee5c \u0111\u00edch s\u1ed1ng v\u00e0 nh\u1eefng g\u00ec th\u1ef1c s\u1ef1 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi h\u1ecd.<\/p>\n<h3><span id=\"45_Cam_Giac_Toi_Loi_Ve_Dieu_Gi_Do\"><strong>4.5 C\u1ea3m Gi\u00e1c T\u1ed9i L\u1ed7i V\u1ec1 \u0110i\u1ec1u G\u00ec \u0110\u00f3<\/strong><\/span><\/h3>\n<p>Cu\u1ed1i c\u00f9ng, c\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i v\u1ec1 \u0111i\u1ec1u g\u00ec \u0111\u00f3 c\u0169ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n g\u00e2y ra kh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh. \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 c\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i v\u1ec1 nh\u1eefng h\u00e0nh \u0111\u1ed9ng trong qu\u00e1 kh\u1ee9, nh\u1eefng quy\u1ebft \u0111\u1ecbnh sai l\u1ea7m, hay th\u1eadm ch\u00ed l\u00e0 nh\u1eefng \u0111i\u1ec1u h\u1ecd ch\u01b0a l\u00e0m \u0111\u01b0\u1ee3c. C\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i n\u00e0y c\u00f3 th\u1ec3 \u0103n m\u00f2n tinh th\u1ea7n con ng\u01b0\u1eddi, khi\u1ebfn h\u1ecd kh\u00f4ng ng\u1eebng suy ngh\u0129 v\u1ec1 nh\u1eefng g\u00ec \u0111\u00e3 x\u1ea3y ra v\u00e0 nh\u1eefng g\u00ec c\u00f3 th\u1ec3 \u0111\u00e3 kh\u00e1c \u0111i. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u1ec7c h\u1ecd \u0111\u1eb7t c\u00e2u h\u1ecfi v\u1ec1 b\u1ea3n ch\u1ea5t c\u1ee7a \u0111\u1ea1o \u0111\u1ee9c, v\u1ec1 vi\u1ec7c l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 s\u1ed1ng m\u1ed9t cu\u1ed9c \u0111\u1eddi c\u00f3 \u00fd ngh\u0129a v\u00e0 kh\u00f4ng h\u1ed1i ti\u1ebfc. Qu\u00e1 tr\u00ecnh t\u1ef1 v\u1ea5n c\u00f3 th\u1ec3 khi\u1ebfn h\u1ecd g\u1eb7p ph\u1ea3i m\u1ed9t cu\u1ed9c kh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh s\u00e2u s\u1eafc, khi con ng\u01b0\u1eddi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng c\u00e2u h\u1ecfi c\u01a1 b\u1ea3n v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 v\u1ecb tr\u00ed c\u1ee7a h\u1ecd trong th\u1ebf gi\u1edbi.<\/p>\n<figure id=\"attachment_81490\" aria-describedby=\"caption-attachment-81490\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-81490 size-full\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2023\/10\/Cam-Giac-Toi-Loi-Ve-Dieu-Gi-Do.jpg\" alt=\"kh\u1ee7ng ho\u1ea3ng nh\u00e2n d\u1ea1ng\" width=\"800\" height=\"550\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2023\/10\/Cam-Giac-Toi-Loi-Ve-Dieu-Gi-Do.jpg 800w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2023\/10\/Cam-Giac-Toi-Loi-Ve-Dieu-Gi-Do-300x206.jpg 300w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2023\/10\/Cam-Giac-Toi-Loi-Ve-Dieu-Gi-Do-150x103.jpg 150w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2023\/10\/Cam-Giac-Toi-Loi-Ve-Dieu-Gi-Do-768x528.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-81490\" class=\"wp-caption-text\"><center>C\u1ea3m Gi\u00e1c T\u1ed9i L\u1ed7i V\u1ec1 \u0110i\u1ec1u G\u00ec \u0110\u00f3<\/center><\/figcaption><\/figure>\n<p><strong>Xem th\u00eam: <\/strong><a href=\"https:\/\/jobsgo.vn\/blog\/xu-ly-khung-hoang-khi-thuc-tap\/\" target=\"_blank\" rel=\"noopener\"><strong>5 c\u00e1ch gi\u00fap b\u1ea1n x\u1eed l\u00fd kh\u1ee7ng ho\u1ea3ng khi th\u1ef1c t\u1eadp<\/strong><\/a><\/p>\n<h2><span id=\"5_Cach_De_Vuot_Qua_Khung_Hoang_Hien_Sinh\"><strong>5. C\u00e1ch \u0110\u1ec3 V\u01b0\u1ee3t Qua Kh\u1ee7ng Ho\u1ea3ng Hi\u1ec7n Sinh<\/strong><\/span><\/h2>\n<p>V\u01b0\u1ee3t qua kh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh d\u1ec5 d\u00e0ng hay nhanh ch\u00f3ng. N\u00f3 \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean nh\u1eabn, n\u1ed7 l\u1ef1c v\u00e0 quy\u1ebft t\u00e2m. Tuy nhi\u00ean, b\u1eb1ng c\u00e1ch \u00e1p d\u1ee5ng nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p d\u01b0\u1edbi \u0111\u00e2y, b\u1ea1n s\u1ebd d\u1ea7n t\u00ecm th\u1ea5y \u00fd ngh\u0129a, ni\u1ec1m vui trong cu\u1ed9c s\u1ed1ng. H\u00e3y nh\u1edb r\u1eb1ng, m\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 gi\u00e1 tr\u1ecb v\u00e0 vai tr\u00f2 ri\u00eang trong th\u1ebf gi\u1edbi n\u00e0y. Nhi\u1ec7m v\u1ee5 c\u1ee7a b\u1ea1n l\u00e0 kh\u00e1m ph\u00e1 v\u00e0 ph\u00e1t huy h\u1ebft ti\u1ec1m n\u0103ng c\u1ee7a m\u00ecnh.<\/p>\n<h3><span id=\"51_Thay_Doi_Tu_Duy_Quan_Diem\"><strong>5.1 Thay \u0110\u1ed5i T\u01b0 Duy, Quan \u0110i\u1ec3m<\/strong><\/span><\/h3>\n<p>Tr\u01b0\u1edbc h\u1ebft, vi\u1ec7c thay \u0111\u1ed5i t\u01b0 duy v\u00e0 quan \u0111i\u1ec3m l\u00e0 b\u01b0\u1edbc \u0111i quan tr\u1ecdng \u0111\u1ea7u ti\u00ean. Thay v\u00ec nh\u00ecn nh\u1eadn m\u1ecdi th\u1ee9 m\u1ed9t c\u00e1ch ti\u00eau c\u1ef1c, h\u00e3y c\u1ed1 g\u1eafng nh\u00ecn nh\u1eadn v\u1ea5n \u0111\u1ec1 d\u01b0\u1edbi g\u00f3c \u0111\u1ed9 t\u00edch c\u1ef1c h\u01a1n. \u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ph\u1ee7 nh\u1eadn nh\u1eefng kh\u00f3 kh\u0103n b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i, m\u00e0 l\u00e0 t\u00ecm ki\u1ebfm c\u01a1 h\u1ed9i v\u00e0 b\u00e0i h\u1ecdc t\u1eeb ch\u00fang. Khi b\u1ea1n thay \u0111\u1ed5i c\u00e1ch nh\u00ecn, th\u1ebf gi\u1edbi xung quanh c\u0169ng s\u1ebd thay \u0111\u1ed5i theo. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c ghi nh\u1eadn nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p x\u1ea3y ra m\u1ed7i ng\u00e0y d\u00f9 ch\u00fang c\u00f3 nh\u1ecf nh\u1eb7t. D\u1ea7n d\u1ea7n, t\u00e2m tr\u00ed b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c r\u00e8n luy\u1ec7n \u0111\u1ec3 t\u1eadp trung v\u00e0o nh\u1eefng kh\u00eda c\u1ea1nh t\u00edch c\u1ef1c c\u1ee7a cu\u1ed9c s\u1ed1ng.<\/p>\n<h3><span id=\"52_Mo_Long_Bay_To_Cam_Xuc\"><strong>5.2 M\u1edf L\u00f2ng B\u00e0y T\u1ecf C\u1ea3m X\u00fac<\/strong><\/span><\/h3>\n<p>Khi ch\u00fang ta \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng c\u00e2u h\u1ecfi l\u1edbn v\u1ec1 \u00fd ngh\u0129a cu\u1ed9c s\u1ed1ng, m\u1ee5c \u0111\u00edch t\u1ed3n t\u1ea1i hay gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n, vi\u1ec7c gi\u1eef k\u00edn nh\u1eefng c\u1ea3m x\u00fac, suy ngh\u0129 trong l\u00f2ng c\u00f3 th\u1ec3 khi\u1ebfn ch\u00fang ta c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n v\u00e0 b\u1ecb c\u00f4 l\u1eadp. Thay v\u00e0o \u0111\u00f3, vi\u1ec7c chia s\u1ebb nh\u1eefng lo l\u1eafng, n\u1ed7i s\u1ee3 h\u00e3i hay c\u1ea3m gi\u00e1c hoang mang v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 \u0111\u1ed3ng c\u1ea3m v\u00e0 h\u1ed7 tr\u1ee3 tinh th\u1ea7n.<\/p>\n<figure id=\"attachment_81489\" aria-describedby=\"caption-attachment-81489\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-81489 size-full\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2023\/10\/Mo-Long-Bay-To-Cam-Xuc.jpg\" alt=\"kh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh\" width=\"800\" height=\"550\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2023\/10\/Mo-Long-Bay-To-Cam-Xuc.jpg 800w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2023\/10\/Mo-Long-Bay-To-Cam-Xuc-300x206.jpg 300w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2023\/10\/Mo-Long-Bay-To-Cam-Xuc-150x103.jpg 150w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2023\/10\/Mo-Long-Bay-To-Cam-Xuc-768x528.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-81489\" class=\"wp-caption-text\"><center>M\u1edf L\u00f2ng B\u00e0y T\u1ecf C\u1ea3m X\u00fac<\/center><\/figcaption><\/figure>\n<p>Vi\u1ec7c n\u00f3i ra c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m b\u1edbt g\u00e1nh n\u1eb7ng trong t\u00e2m h\u1ed3n v\u00e0 t\u1ea1o c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n nh\u00ecn nh\u1eadn v\u1ea5n \u0111\u1ec1 t\u1eeb nhi\u1ec1u g\u00f3c \u0111\u1ed9 kh\u00e1c nhau. B\u1eb1ng c\u00e1ch m\u1edf l\u00f2ng, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 kh\u00e1m ph\u00e1 ra r\u1eb1ng nhi\u1ec1u ng\u01b0\u1eddi kh\u00e1c c\u0169ng t\u1eebng tr\u1ea3i qua nh\u1eefng ch\u01b0\u1edbng ng\u1ea1i t\u00e2m l\u00fd t\u01b0\u01a1ng t\u1ef1, t\u1eeb \u0111\u00f3 t\u1ea1o n\u00ean c\u1ea3m gi\u00e1c g\u1eafn k\u1ebft v\u00e0 kh\u00f4ng c\u00f2n \u0111\u01a1n \u0111\u1ed9c trong cu\u1ed9c h\u00e0nh tr\u00ecnh t\u00ecm ki\u1ebfm \u00fd ngh\u0129a cu\u1ed9c s\u1ed1ng.<\/p>\n<h3><span id=\"53_Nhin_Nhan_Lai_Gia_Tri_Cuoc_Song\"><strong>5.3 Nh\u00ecn Nh\u1eadn L\u1ea1i Gi\u00e1 Tr\u1ecb Cu\u1ed9c S\u1ed1ng<\/strong><\/span><\/h3>\n<p>\u0110\u00e2y l\u00e0 qu\u00e1 tr\u00ecnh m\u00e0 b\u1ea1n s\u1ebd \u0111\u1eb7t c\u00e2u h\u1ecfi s\u00e2u s\u1eafc v\u1ec1 nh\u1eefng gi\u00e1 tr\u1ecb c\u1ed1t l\u00f5i, nh\u1eefng m\u1ee5c ti\u00eau v\u00e0 \u01b0\u1edbc m\u01a1 c\u1ee7a m\u00ecnh. Trong giai \u0111o\u1ea1n n\u00e0y, b\u1ea1n s\u1ebd c\u00f3 c\u01a1 h\u1ed9i \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 l\u1ea1i nh\u1eefng \u0111\u1ecbnh ngh\u0129a tr\u01b0\u1edbc \u0111\u00e2y v\u1ec1 th\u00e0nh c\u00f4ng v\u00e0 h\u1ea1nh ph\u00fac, \u0111\u1ed3ng th\u1eddi kh\u00e1m ph\u00e1 nh\u1eefng ngu\u1ed3n \u00fd ngh\u0129a m\u1edbi m\u00e0 c\u00f3 th\u1ec3 ch\u00fang ta ch\u01b0a t\u1eebng c\u00e2n nh\u1eafc tr\u01b0\u1edbc \u0111\u00e2y.<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u00ecm ki\u1ebfm m\u1ee5c \u0111\u00edch s\u1ed1ng th\u00f4ng qua vi\u1ec7c gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c, theo \u0111u\u1ed5i \u0111am m\u00ea s\u00e1ng t\u1ea1o, hay \u0111\u01a1n gi\u1ea3n l\u00e0 t\u1eadn h\u01b0\u1edfng nh\u1eefng kho\u1ea3nh kh\u1eafc nh\u1ecf b\u00e9 trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. Qu\u00e1 tr\u00ecnh n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t \u0111i\u1ec3m \u0111\u1ebfn c\u1ee5 th\u1ec3 m\u00e0 l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh li\u00ean t\u1ee5c c\u1ee7a s\u1ef1 kh\u00e1m ph\u00e1 v\u00e0 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n. B\u1eb1ng c\u00e1ch m\u1edf r\u1ed9ng g\u00f3c nh\u00ecn v\u1ec1 \u00fd ngh\u0129a cu\u1ed9c s\u1ed1ng, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y s\u1ef1 b\u00ecnh an n\u1ed9i t\u00e2m, \u0111\u1ed9ng l\u1ef1c m\u1edbi \u0111\u1ec3 ti\u1ebfp t\u1ee5c cu\u1ed9c s\u1ed1ng v\u1edbi ni\u1ec1m tin v\u00e0 hy v\u1ecdng v\u1eefng ch\u1eafc h\u01a1n.<\/p>\n<h3><span id=\"54_Xac_Dinh_Uoc_Mo_Gia_Tri_Ban_Than\"><strong>5.4 X\u00e1c \u0110\u1ecbnh \u01af\u1edbc M\u01a1, Gi\u00e1 Tr\u1ecb B\u1ea3n Th\u00e2n<\/strong><\/span><\/h3>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c x\u00e1c \u0111\u1ecbnh \u01b0\u1edbc m\u01a1 v\u00e0 gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng tr\u00ean h\u00e0nh tr\u00ecnh t\u00ecm c\u00e1ch v\u01b0\u1ee3t qua kh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh. H\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 suy ng\u1eabm v\u1ec1 nh\u1eefng \u0111i\u1ec1u th\u1ef1c s\u1ef1 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi b\u1ea1n, nh\u1eefng gi\u00e1 tr\u1ecb c\u1ed1t l\u00f5i m\u00e0 b\u1ea1n mu\u1ed1n theo \u0111u\u1ed5i trong cu\u1ed9c \u0111\u1eddi. \u0110\u1ed3ng th\u1eddi, h\u00e3y m\u01a1 \u01b0\u1edbc nh\u1eefng \u0111i\u1ec1u l\u1edbn lao, nh\u1eefng m\u1ee5c ti\u00eau xa v\u1eddi m\u00e0 b\u1ea1n mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c. Vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap b\u1ea1n t\u00ecm th\u1ea5y \u0111\u1ed9ng l\u1ef1c v\u00e0 m\u1ee5c \u0111\u00edch s\u1ed1ng, t\u1eeb \u0111\u00f3 v\u01b0\u1ee3t qua c\u1ea3m gi\u00e1c v\u00f4 ngh\u0129a, tr\u1ed1ng r\u1ed7ng.<\/p>\n<h3><span id=\"55_Lap_Ke_Hoach_Muc_Tieu\"><strong>5.5 L\u1eadp K\u1ebf Ho\u1ea1ch, M\u1ee5c Ti\u00eau<\/strong><\/span><\/h3>\n<p>Khi \u0111\u00e3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c \u01b0\u1edbc m\u01a1, gi\u00e1 tr\u1ecb c\u1ee7a m\u00ecnh, b\u01b0\u1edbc ti\u1ebfp theo l\u00e0 l\u1eadp k\u1ebf ho\u1ea1ch v\u00e0 \u0111\u1eb7t ra c\u00e1c m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3. H\u00e3y chia nh\u1ecf nh\u1eefng m\u01a1 \u01b0\u1edbc l\u1edbn th\u00e0nh nh\u1eefng m\u1ee5c ti\u00eau nh\u1ecf h\u01a1n, kh\u1ea3 thi h\u01a1n. L\u1eadp m\u1ed9t l\u1ed9 tr\u00ecnh chi ti\u1ebft v\u1edbi c\u00e1c b\u01b0\u1edbc \u0111i c\u1ee5 th\u1ec3 \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c t\u1eebng m\u1ee5c ti\u00eau \u0111\u00f3. Vi\u1ec7c l\u1eadp k\u1ebf ho\u1ea1ch, m\u1ee5c ti\u00eau kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n c\u00f3 \u0111\u1ecbnh h\u01b0\u1edbng r\u00f5 r\u00e0ng m\u00e0 c\u00f2n t\u1ea1o ra c\u1ea3m gi\u00e1c b\u1ea1n \u0111ang ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh. M\u1ed7i khi \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t m\u1ee5c ti\u00eau nh\u1ecf, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y t\u1ef1 tin v\u00e0 c\u00f3 \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 ti\u1ebfp t\u1ee5c ti\u1ebfn l\u00ean.<\/p>\n<p><strong>Xem th\u00eam: <\/strong><a href=\"https:\/\/jobsgo.vn\/blog\/mau-lap-ke-hoach-ca-nhan\/\" target=\"_blank\" rel=\"noopener\"><strong>G\u1ee3i \u00fd m\u1eabu l\u1eadp k\u1ebf ho\u1ea1ch c\u00e1 nh\u00e2n, s\u1eafp x\u1ebfp c\u00f4ng vi\u1ec7c chuy\u00ean nghi\u1ec7p<\/strong><\/a><\/p>\n<h3><span id=\"56_Ket_Noi_Voi_Moi_Nguoi\"><strong>5.6 K\u1ebft N\u1ed1i V\u1edbi M\u1ecdi Ng\u01b0\u1eddi<\/strong><\/span><\/h3>\n<p>\u0110\u1eebng qu\u00ean t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c k\u1ebft n\u1ed1i v\u1edbi m\u1ecdi ng\u01b0\u1eddi xung quanh. Con ng\u01b0\u1eddi l\u00e0 sinh v\u1eadt x\u00e3 h\u1ed9i v\u00e0 vi\u1ec7c c\u00f4 l\u1eadp b\u1ea3n th\u00e2n ch\u1ec9 khi\u1ebfn t\u00ecnh tr\u1ea1ng kh\u1ee7ng ho\u1ea3ng c\u1ee7a b\u1ea1n tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n. H\u00e3y m\u1edf l\u00f2ng, chia s\u1ebb v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n tin t\u01b0\u1edfng v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n \u0111ang tr\u1ea3i qua. Tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ed9ng \u0111\u1ed3ng, t\u00ecnh nguy\u1ec7n gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c c\u0169ng l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 t\u00ecm th\u1ea5y \u00fd ngh\u0129a cu\u1ed9c s\u1ed1ng. Khi ta cho \u0111i, ta s\u1ebd nh\u1eadn l\u1ea1i \u0111\u01b0\u1ee3c nhi\u1ec1u h\u01a1n th\u1ebf. Nh\u1eefng m\u1ed1i quan h\u1ec7 t\u1ed1t \u0111\u1eb9p v\u00e0 c\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i s\u1ebd l\u00e0 ngu\u1ed3n s\u1ee9c m\u1ea1nh to l\u1edbn gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua m\u1ecdi kh\u00f3 kh\u0103n.<\/p>\n<h3><span id=\"57_Chap_Nhan_Qua_Khu\"><strong>5.7 Ch\u1ea5p Nh\u1eadn Qu\u00e1 Kh\u1ee9<\/strong><\/span><\/h3>\n<p>Nhi\u1ec1u khi, ch\u00fang ta b\u1ecb m\u1eafc k\u1eb9t trong nh\u1eefng h\u1ed1i ti\u1ebfc v\u1ec1 nh\u1eefng quy\u1ebft \u0111\u1ecbnh \u0111\u00e3 qua ho\u1eb7c nh\u1eefng c\u01a1 h\u1ed9i \u0111\u00e3 b\u1ecf l\u1ee1. Tuy nhi\u00ean, vi\u1ec7c ch\u1ea5p nh\u1eadn r\u1eb1ng qu\u00e1 kh\u1ee9 l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i c\u1ee7a cu\u1ed9c \u0111\u1eddi c\u00f3 th\u1ec3 gi\u1ea3i ph\u00f3ng b\u1ea1n kh\u1ecfi g\u00e1nh n\u1eb7ng t\u00e2m l\u00fd v\u00e0 cho ph\u00e9p b\u1ea1n t\u1eadp trung v\u00e0o hi\u1ec7n t\u1ea1i v\u00e0 t\u01b0\u01a1ng lai. Qu\u00e1 tr\u00ecnh n\u00e0y \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean nh\u1eabn v\u00e0 th\u1ea5u hi\u1ec3u b\u1ea3n th\u00e2n, c\u0169ng nh\u01b0 kh\u1ea3 n\u0103ng nh\u00ecn nh\u1eadn nh\u1eefng tr\u1ea3i nghi\u1ec7m trong qu\u00e1 kh\u1ee9 nh\u01b0 nh\u1eefng b\u00e0i h\u1ecdc qu\u00fd gi\u00e1 \u0111\u00e3 g\u00f3p ph\u1ea7n h\u00ecnh th\u00e0nh con ng\u01b0\u1eddi hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n. B\u1eb1ng c\u00e1ch ch\u1ea5p nh\u1eadn v\u00e0 h\u00f2a gi\u1ea3i v\u1edbi qu\u00e1 kh\u1ee9, b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o ra kh\u00f4ng gian tinh th\u1ea7n c\u1ea7n thi\u1ebft \u0111\u1ec3 x\u00e2y d\u1ef1ng m\u1ed9t t\u01b0\u01a1ng lai \u00fd ngh\u0129a h\u01a1n.<\/p>\n<h3><span id=\"58_Tap_Trung_Vao_Hien_Tai_Tuong_Lai\"><strong>5.8 T\u1eadp Trung V\u00e0o Hi\u1ec7n T\u1ea1i, T\u01b0\u01a1ng Lai<\/strong><\/span><\/h3>\n<p>Khi \u0111\u1ed1i m\u1eb7t v\u1edbi kh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh, m\u1ed9t trong nh\u1eefng c\u00e1ch \u0111\u1ed1i ph\u00f3 n\u00ean \u0111\u01b0\u1ee3c \u01b0u ti\u00ean ch\u00ednh l\u00e0 h\u1ecdc c\u00e1ch t\u1eadp trung v\u00e0o hi\u1ec7n t\u1ea1i v\u00e0 h\u01b0\u1edbng v\u1ec1 t\u01b0\u01a1ng lai. Qu\u00e1 kh\u1ee9 \u0111\u00e3 qua \u0111i, v\u00e0 d\u00f9 ta c\u00f3 nu\u1ed1i ti\u1ebfc hay day d\u1ee9t \u0111\u1ebfn \u0111\u00e2u c\u0169ng kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i \u0111\u01b0\u1ee3c n\u00f3. Thay v\u00e0o \u0111\u00f3, h\u00e3y \u0111\u1eb7t s\u1ef1 ch\u00fa \u00fd c\u1ee7a b\u1ea1n v\u00e0o kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i, tr\u00e2n tr\u1ecdng t\u1eebng gi\u00e2y ph\u00fat \u0111ang tr\u00f4i qua.<\/p>\n<p>\u0110\u1ed3ng th\u1eddi, b\u1ea1n h\u00e3y nu\u00f4i d\u01b0\u1ee1ng m\u1ed9t vi\u1ec5n c\u1ea3nh t\u00edch c\u1ef1c v\u1ec1 t\u01b0\u01a1ng lai, t\u01b0\u1edfng t\u01b0\u1ee3ng v\u1ec1 nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p c\u00f3 th\u1ec3 x\u1ea3y ra v\u00e0 nh\u1eefng m\u1ee5c ti\u00eau b\u1ea1n mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c. Vi\u1ec7c n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n tho\u00e1t kh\u1ecfi v\u00f2ng xo\u00e1y c\u1ee7a nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c m\u00e0 c\u00f2n t\u1ea1o \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 b\u1ea1n h\u00e0nh \u0111\u1ed9ng, t\u1eebng b\u01b0\u1edbc x\u00e2y d\u1ef1ng cu\u1ed9c s\u1ed1ng m\u00e0 b\u1ea1n mong mu\u1ed1n.<\/p>\n<h3><span id=\"59_Tim_Kiem_Su_Ho_Tro\"><strong>5.9 T\u00ecm Ki\u1ebfm S\u1ef1 H\u1ed7 Tr\u1ee3<\/strong><\/span><\/h3>\n<p>Tuy nhi\u00ean, \u0111\u00f4i khi ch\u00fang ta kh\u00f4ng th\u1ec3 t\u1ef1 m\u00ecnh v\u01b0\u1ee3t qua nh\u1eefng th\u00e1ch th\u1ee9c c\u1ee7a cu\u1ed9c s\u1ed1ng. Trong nh\u1eefng l\u00fac nh\u01b0 v\u1eady, vi\u1ec7c t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb ng\u01b0\u1eddi kh\u00e1c l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft. \u0110\u1eebng ng\u1ea7n ng\u1ea1i chia s\u1ebb v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00e2n tin c\u1eady v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n \u0111ang tr\u1ea3i qua. H\u1ecd c\u00f3 th\u1ec3 cung c\u1ea5p cho b\u1ea1n g\u00f3c nh\u00ecn m\u1edbi m\u1ebb, l\u1eddi khuy\u00ean h\u1eefu \u00edch ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 m\u1ed9t b\u1edd vai \u0111\u1ec3 d\u1ef1a v\u00e0o.<\/p>\n<figure id=\"attachment_81488\" aria-describedby=\"caption-attachment-81488\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-81488 size-full\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2023\/10\/Tim-Kiem-Su-Ho-Tro.jpg\" alt=\"c\u00e1ch v\u01b0\u1ee3t qua kh\u1ee7ng ho\u1ea3ng t\u00e2m l\u00fd\" width=\"800\" height=\"550\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2023\/10\/Tim-Kiem-Su-Ho-Tro.jpg 800w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2023\/10\/Tim-Kiem-Su-Ho-Tro-300x206.jpg 300w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2023\/10\/Tim-Kiem-Su-Ho-Tro-150x103.jpg 150w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2023\/10\/Tim-Kiem-Su-Ho-Tro-768x528.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-81488\" class=\"wp-caption-text\"><center>T\u00ecm Ki\u1ebfm S\u1ef1 H\u1ed7 Tr\u1ee3<\/center><\/figcaption><\/figure>\n<p>N\u1ebfu c\u1ea3m th\u1ea5y c\u1ea7n thi\u1ebft, h\u00e3y c\u00e2n nh\u1eafc vi\u1ec7c t\u00ecm \u0111\u1ebfn s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb c\u00e1c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc ho\u1eb7c chuy\u00ean gia t\u01b0 v\u1ea5n. H\u1ecd c\u00f3 ki\u1ebfn th\u1ee9c v\u00e0 k\u1ef9 n\u0103ng \u0111\u1ec3 gi\u00fap b\u1ea1n \u0111i\u1ec1u h\u01b0\u1edbng qua nh\u1eefng th\u1eddi \u0111i\u1ec3m kh\u00f3 kh\u0103n n\u00e0y m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n<h3><span id=\"510_Chuyen_Huong_Nang_Luong\"><strong>5.10 Chuy\u1ec3n H\u01b0\u1edbng N\u0103ng L\u01b0\u1ee3ng<\/strong><\/span><\/h3>\n<p>M\u1ed9t ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c \u0111\u1ec3 v\u01b0\u1ee3t qua kh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh l\u00e0 chuy\u1ec3n h\u01b0\u1edbng n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n v\u00e0o nh\u1eefng ho\u1ea1t \u0111\u1ed9ng c\u00f3 \u00fd ngh\u0129a. Thay v\u00ec \u0111\u1ec3 n\u0103ng l\u01b0\u1ee3ng c\u1ee7a m\u00ecnh b\u1ecb ti\u00eau hao v\u00e0o nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c v\u00e0 lo l\u1eafng v\u00f4 \u00edch, h\u00e3y t\u1eadp trung n\u00f3 v\u00e0o vi\u1ec7c h\u1ecdc m\u1ed9t k\u1ef9 n\u0103ng m\u1edbi, theo \u0111u\u1ed5i m\u1ed9t s\u1edf th\u00edch hay tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u00ecnh nguy\u1ec7n.<\/p>\n<p>Chuy\u1ec3n h\u01b0\u1edbng n\u0103ng l\u01b0\u1ee3ng v\u00e0o nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n ph\u00e2n t\u00e1n s\u1ef1 ch\u00fa \u00fd kh\u1ecfi nh\u1eefng suy ngh\u0129 n\u1eb7ng n\u1ec1 m\u00e0 c\u00f2n mang l\u1ea1i c\u1ea3m gi\u00e1c b\u1ea1n \u0111\u1ea1t th\u00e0nh t\u1ef1u v\u00e0 c\u00f3 \u00edch trong cu\u1ed9c s\u1ed1ng. Khi b\u1ea1n th\u1ea5y m\u00ecnh c\u00f3 th\u1ec3 t\u1ea1o ra t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00ednh m\u00ecnh ho\u1eb7c ng\u01b0\u1eddi kh\u00e1c, b\u1ea1n s\u1ebd d\u1ea7n t\u00ecm th\u1ea5y \u00fd ngh\u0129a v\u00e0 m\u1ee5c \u0111\u00edch trong cu\u1ed9c s\u1ed1ng.<\/p>\n<h3><span id=\"511_Viet_Nhat_Ky_Ve_Long_Biet_On\"><strong>5.11 Vi\u1ebft Nh\u1eadt K\u00fd V\u1ec1 L\u00f2ng Bi\u1ebft \u01a0n<\/strong><\/span><\/h3>\n<p>M\u1ed7i ng\u00e0y, h\u00e3y d\u00e0nh kho\u1ea3ng 10 ph\u00fat \u0111\u1ec3 ghi l\u1ea1i nh\u1eefng \u0111i\u1ec1u b\u1ea1n bi\u1ebft \u01a1n, d\u00f9 l\u00e0 nh\u1eefng \u0111i\u1ec1u nh\u1ecf nh\u1eb7t nh\u1ea5t. C\u00f3 th\u1ec3 l\u00e0 m\u1ed9t b\u1eefa \u0103n ngon, m\u1ed9t c\u1eed ch\u1ec9 t\u1ed1t b\u1ee5ng t\u1eeb ng\u01b0\u1eddi l\u1ea1 hay \u0111\u01a1n gi\u1ea3n l\u00e0 m\u1ed9t ng\u00e0y n\u1eafng \u0111\u1eb9p. Th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n s\u1ebd gi\u00fap b\u1ea1n chuy\u1ec3n h\u01b0\u1edbng t\u00e2m tr\u00ed t\u1eeb nh\u1eefng kh\u00eda c\u1ea1nh ti\u00eau c\u1ef1c sang nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c trong cu\u1ed9c s\u1ed1ng. Theo th\u1eddi gian, b\u1ea1n s\u1ebd nh\u1eadn ra r\u1eb1ng xung quanh m\u00ecnh th\u1ef1c s\u1ef1 \u0111\u1ea7y \u1eafp nh\u1eefng \u0111i\u1ec1u \u0111\u00e1ng tr\u00e2n tr\u1ecdng, t\u1eeb \u0111\u00f3 gi\u00fap b\u1ea1n c\u00f3 c\u00e1i nh\u00ecn c\u00e2n b\u1eb1ng v\u00e0 l\u1ea1c quan h\u01a1n v\u1ec1 cu\u1ed9c s\u1ed1ng.<\/p>\n<h3><span id=\"512_Thuc_Hanh_Thien\"><strong>5.12 Th\u1ef1c H\u00e0nh Thi\u1ec1n<\/strong><\/span><\/h3>\n<p>Thi\u1ec1n kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n, gi\u1ea3m stress m\u00e0 c\u00f2n l\u00e0 c\u00e1ch \u0111\u1ec3 b\u1ea1n k\u1ebft n\u1ed1i s\u00e2u s\u1eafc h\u01a1n v\u1edbi b\u1ea3n th\u00e2n v\u00e0 th\u1ebf gi\u1edbi xung quanh. Th\u00f4ng qua vi\u1ec7c t\u1eadp trung v\u00e0o h\u01a1i th\u1edf c\u0169ng nh\u01b0 kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i, b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1m th\u1eddi tho\u00e1t kh\u1ecfi v\u00f2ng xo\u00e1y c\u1ee7a nh\u1eefng suy ngh\u0129 v\u00e0 lo l\u1eafng.<\/p>\n<figure id=\"attachment_81487\" aria-describedby=\"caption-attachment-81487\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-81487 size-full\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2023\/10\/Thuc-Hanh-Thien.jpg\" alt=\"c\u00e1ch v\u01b0\u1ee3t qua kh\u1ee7ng ho\u1ea3ng t\u00e2m l\u00fd\" width=\"800\" height=\"550\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2023\/10\/Thuc-Hanh-Thien.jpg 800w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2023\/10\/Thuc-Hanh-Thien-300x206.jpg 300w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2023\/10\/Thuc-Hanh-Thien-150x103.jpg 150w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2023\/10\/Thuc-Hanh-Thien-768x528.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-81487\" class=\"wp-caption-text\"><center>Th\u1ef1c H\u00e0nh Thi\u1ec1n<\/center><\/figcaption><\/figure>\n<p>Thi\u1ec1n c\u0169ng gi\u00fap b\u1ea1n ph\u00e1t tri\u1ec3n s\u1ef1 t\u1ec9nh th\u1ee9c, cho ph\u00e9p b\u1ea1n nh\u00ecn nh\u1eadn nh\u1eefng suy ngh\u0129, c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch kh\u00e1ch quan h\u01a1n, khi\u1ebfn b\u1ea1n hi\u1ec3u v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 cu\u1ed9c s\u1ed1ng m\u1ed9t c\u00e1ch s\u00e2u s\u1eafc h\u01a1n. T\u1eeb \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y \u00fd ngh\u0129a v\u00e0 m\u1ee5c \u0111\u00edch trong cu\u1ed9c s\u1ed1ng.<\/p>\n<p><strong>Xem th\u00eam: <\/strong><a href=\"https:\/\/jobsgo.vn\/blog\/mindfulness-la-gi\/\" target=\"_blank\" rel=\"noopener\"><strong>Mindfulness l\u00e0 g\u00ec? Nh\u1eefng l\u1ee3i \u00edch m\u00e0 Mindfulness mang l\u1ea1i<\/strong><\/a><\/p>\n<h2><span id=\"6_Phan_Biet_Khung_Hoang_Hien_Sinh_Voi_Lo_Au\"><strong>6. Ph\u00e2n Bi\u1ec7t Kh\u1ee7ng Ho\u1ea3ng Hi\u1ec7n Sinh V\u1edbi Lo \u00c2u<\/strong><\/span><\/h2>\n<p>B\u1ea1n \u0111\u00e3 ph\u00e2n bi\u1ec7t \u0111\u01b0\u1ee3c kh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh v\u1edbi lo \u00e2u th\u00f4ng th\u01b0\u1eddng ch\u01b0a? M\u1eb7c d\u00f9 c\u00f3 nh\u1eefng \u0111i\u1ec3m t\u01b0\u01a1ng \u0111\u1ed3ng nh\u01b0ng hai kh\u00e1i ni\u1ec7m n\u00e0y l\u1ea1i c\u00f3 nh\u1eefng \u0111i\u1ec3m kh\u00e1c nhau r\u1ea5t r\u00f5 r\u1ec7t.<\/p>\n<table style=\"width: 777px;\">\n<tbody>\n<tr>\n<td style=\"text-align: center; width: 108px;\"><strong>Y\u1ebfu t\u1ed1<\/strong><\/td>\n<td style=\"text-align: center; width: 328.125px;\"><strong>Kh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh<\/strong><\/td>\n<td style=\"text-align: center; width: 327.875px;\"><strong>Lo \u00e2u<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 108px;\">Ngu\u1ed3n g\u1ed1c v\u00e0 b\u1ea3n ch\u1ea5t<\/td>\n<td style=\"width: 328.125px;\">Kh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh th\u01b0\u1eddng b\u1eaft ngu\u1ed3n t\u1eeb nh\u1eefng c\u00e2u h\u1ecfi s\u00e2u s\u1eafc v\u1ec1 \u00fd ngh\u0129a v\u00e0 m\u1ee5c \u0111\u00edch c\u1ee7a cu\u1ed9c s\u1ed1ng. \u0110\u00e2y l\u00e0 tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd ph\u1ee9c t\u1ea1p, xu\u1ea5t hi\u1ec7n khi con ng\u01b0\u1eddi \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u1ed1t l\u00f5i c\u1ee7a s\u1ef1 t\u1ed3n t\u1ea1i nh\u01b0 c\u00e1i ch\u1ebft, t\u1ef1 do, tr\u00e1ch nhi\u1ec7m v\u00e0 \u00fd ngh\u0129a cu\u1ed9c \u0111\u1eddi. Kh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh th\u01b0\u1eddng x\u1ea3y ra trong nh\u1eefng giai \u0111o\u1ea1n chuy\u1ec3n ti\u1ebfp quan tr\u1ecdng c\u1ee7a cu\u1ed9c \u0111\u1eddi, nh\u01b0 khi b\u01b0\u1edbc v\u00e0o tu\u1ed5i tr\u01b0\u1edfng th\u00e0nh, tr\u1ea3i qua bi\u1ebfn c\u1ed1 l\u1edbn, ho\u1eb7c \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau l\u00e2u d\u00e0i m\u00e0 ta \u0111\u00e3 theo \u0111u\u1ed5i.<\/td>\n<td style=\"width: 327.875px;\">Lo \u00e2u th\u01b0\u1eddng l\u00e0 ph\u1ea3n \u1ee9ng t\u00e2m l\u00fd \u0111\u1ed1i v\u1edbi nh\u1eefng m\u1ed1i \u0111e d\u1ecda c\u1ee5 th\u1ec3 ho\u1eb7c kh\u00f4ng x\u00e1c \u0111\u1ecbnh trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. Lo \u00e2u c\u00f3 th\u1ec3 b\u1eaft ngu\u1ed3n t\u1eeb nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1c nhau nh\u01b0 stress c\u00f4ng vi\u1ec7c, m\u1ed1i quan h\u1ec7 c\u00e1 nh\u00e2n, v\u1ea5n \u0111\u1ec1 t\u00e0i ch\u00ednh, ho\u1eb7c nh\u1eefng lo l\u1eafng v\u1ec1 t\u01b0\u01a1ng lai g\u1ea7n. Lo \u00e2u c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n \u0111\u1ed9t ng\u1ed9t v\u00e0 k\u00e9o d\u00e0i trong th\u1eddi gian ng\u1eafn, ho\u1eb7c tr\u1edf th\u00e0nh m\u1ed9t t\u00ecnh tr\u1ea1ng m\u00e3n t\u00ednh n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c x\u1eed l\u00fd \u0111\u00fang c\u00e1ch.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 108px;\">Bi\u1ec3u hi\u1ec7n v\u00e0 tri\u1ec7u ch\u1ee9ng<\/td>\n<td style=\"width: 328.125px;\">\n<ul>\n<li aria-level=\"1\">C\u1ea3m gi\u00e1c tr\u1ed1ng r\u1ed7ng, v\u00f4 ngh\u0129a v\u00e0 m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng trong cu\u1ed9c s\u1ed1ng.<\/li>\n<li aria-level=\"1\">C\u1ea3m th\u1ea5y cu\u1ed9c s\u1ed1ng thi\u1ebfu m\u1ee5c \u0111\u00edch, kh\u00f4ng th\u1ea5y \u0111\u01b0\u1ee3c gi\u00e1 tr\u1ecb trong nh\u1eefng ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y<\/li>\n<li aria-level=\"1\">Th\u01b0\u1eddng \u0111\u1eb7t ra nh\u1eefng c\u00e2u h\u1ecfi s\u00e2u s\u1eafc v\u1ec1 b\u1ea3n ch\u1ea5t c\u1ee7a s\u1ef1 t\u1ed3n t\u1ea1i, vai tr\u00f2 c\u1ee7a m\u00ecnh trong v\u0169 tr\u1ee5 v\u00e0 \u00fd ngh\u0129a c\u1ee7a nh\u1eefng h\u00e0nh \u0111\u1ed9ng hay quy\u1ebft \u0111\u1ecbnh trong qu\u00e1 kh\u1ee9.<\/li>\n<li aria-level=\"1\">C\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n, ngay c\u1ea3 khi \u0111\u01b0\u1ee3c bao quanh b\u1edfi ng\u01b0\u1eddi th\u00e2n v\u00e0 b\u1ea1n b\u00e8.<\/li>\n<li aria-level=\"1\">Tr\u1edf n\u00ean thu m\u00ecnh, tr\u00e1nh xa c\u00e1c ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i v\u00e0 d\u00e0nh nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 suy ng\u1eabm v\u1ec1 cu\u1ed9c \u0111\u1eddi.<\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 327.875px;\">Lo \u00e2u th\u01b0\u1eddng bi\u1ec3u hi\u1ec7n qua c\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t v\u00e0 t\u00e2m l\u00fd r\u00f5 r\u1ec7t h\u01a1n.<\/p>\n<ul>\n<li aria-level=\"1\">V\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t, ng\u01b0\u1eddi lo \u00e2u c\u00f3 th\u1ec3 tr\u1ea3i qua t\u00ecnh tr\u1ea1ng tim \u0111\u1eadp nhanh, \u0111\u1ed5 m\u1ed3 h\u00f4i, run r\u1ea9y, kh\u00f3 th\u1edf, ho\u1eb7c c\u1ea3m gi\u00e1c ch\u00f3ng m\u1eb7t.<\/li>\n<li aria-level=\"1\">V\u1ec1 m\u1eb7t t\u00e2m l\u00fd, h\u1ecd th\u01b0\u1eddng xuy\u00ean c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng, d\u1ec5 c\u00e1u g\u1eaft, kh\u00f3 t\u1eadp trung v\u00e0 c\u00f3 xu h\u01b0\u1edbng lo l\u1eafng qu\u00e1 m\u1ee9c v\u1ec1 nh\u1eefng t\u00ecnh hu\u1ed1ng trong t\u01b0\u01a1ng lai.<\/li>\n<li aria-level=\"1\">Lo \u00e2u c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i, khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh kh\u00f3 ng\u1ee7 ho\u1eb7c g\u1eb7p \u00e1c m\u1ed9ng.<\/li>\n<li aria-level=\"1\">Trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p n\u1eb7ng, lo \u00e2u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c c\u01a1n ho\u1ea3ng lo\u1ea1n, trong \u0111\u00f3 ng\u01b0\u1eddi b\u1ec7nh tr\u1ea3i qua c\u1ea3m gi\u00e1c s\u1ee3 h\u00e3i v\u00e0 kh\u00f3 ch\u1ecbu c\u1ef1c \u0111\u1ed9 trong m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn.<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Kh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec3m k\u1ebft th\u00fac, m\u00e0 l\u00e0 m\u1ed9t kh\u1edfi \u0111\u1ea7u m\u1edbi. N\u00f3 gi\u1ed1ng nh\u01b0 vi\u1ec7c ta l\u1ed9t b\u1ecf nh\u1eefng l\u1edbp v\u1ecf c\u0169 \u0111\u1ec3 kh\u00e1m ph\u00e1 con ng\u01b0\u1eddi th\u1eadt c\u1ee7a m\u00ecnh. \u0110\u00fang l\u00e0 qu\u00e1 tr\u00ecnh n\u00e0y c\u00f3 th\u1ec3 \u0111au \u0111\u1edbn, \u0111\u1ea7y r\u1eaby nh\u1eefng nghi ng\u1edd v\u00e0 b\u1ea5t an. Nh\u01b0ng khi v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c, ta s\u1ebd nh\u1eadn ra r\u1eb1ng cu\u1ed9c s\u1ed1ng kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i c\u00f3 m\u1ed9t \u00fd ngh\u0129a c\u1ed1 \u0111\u1ecbnh n\u00e0o \u0111\u00f3. V\u00ec v\u1eady, n\u1ebfu b\u1ea1n \u0111ang tr\u1ea3i qua kh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh, h\u00e3y coi \u0111\u00f3 nh\u01b0 m\u1ed9t c\u01a1 h\u1ed9i \u0111\u1ec3 l\u1eafng nghe ti\u1ebfng n\u00f3i n\u1ed9i t\u00e2m, \u0111\u1ec3 kh\u00e1m ph\u00e1 v\u00e0 y\u00eau th\u01b0\u01a1ng b\u1ea3n th\u00e2n nhi\u1ec1u h\u01a1n. <strong><a href=\"https:\/\/jobsgo.vn\/\" target=\"_blank\" rel=\"noopener\">JobsGO<\/a><\/strong> hy v\u1ecdng b\u00e0i vi\u1ebft tr\u00ean \u0111\u00e3 gi\u00fap b\u1ea1n hi\u1ec3u \u0111\u01b0\u1ee3c <strong>kh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh l\u00e0 g\u00ec<\/strong> v\u00e0 bi\u1ebft \u0111\u01b0\u1ee3c c\u00e1ch \u0111\u1ec3 v\u01b0\u1ee3t qua t\u00ecnh tr\u1ea1ng n\u00e0y.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u00e1nh gi\u00e1 post B\u1ea1n c\u00f3 bao gi\u1edd th\u1ee9c d\u1eady v\u00e0o m\u1ed9t bu\u1ed5i s\u00e1ng v\u00e0 t\u1ef1 h\u1ecfi: \u201cM\u00ecnh \u0111ang l\u00e0m g\u00ec v\u1edbi cu\u1ed9c \u0111\u1eddi n\u00e0y?\u201d. B\u1ea1n b\u1eaft \u0111\u1ea7u \u0111\u1eb7t m\u1ed9t lo\u1ea1t c\u00e2u h\u1ecfi \u00fd ngh\u0129a c\u1ee7a s\u1ef1 t\u1ed3n t\u1ea1i, v\u1ec1 vai&#8230;<\/p>\n","protected":false},"author":43,"featured_media":81495,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"kh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh","_yoast_wpseo_title":"Kh\u1ee7ng Ho\u1ea3ng Hi\u1ec7n Sinh L\u00e0 G\u00ec? 5 Lo\u1ea1i Kh\u1ee7ng Ho\u1ea3ng Hi\u1ec7n Sinh Ph\u1ed5 Bi\u1ebfn Nh\u1ea5t %%sep%% %%sitename%%","_yoast_wpseo_metadesc":"Kh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh (Existential Crisis) l\u00e0 g\u00ec? \u0110\u00e2y l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i n\u1ed9i t\u00e2m m\u00e0 ng\u01b0\u1eddi ta th\u1ea5y cu\u1ed9c s\u1ed1ng thi\u1ebfu \u00fd ngh\u0129a, m\u1ea5t \u0111\u1ecbnh h\u01b0\u1edbng.","_yoast_wpseo_focus_keyphrase":"","faq":"1. C\u00f3 Nh\u1eefng S\u00e1ch N\u00e0o V\u1ec1 Kh\u1ee7ng Ho\u1ea3ng Hi\u1ec7n Sinh?\r\n\r\nB\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u0111\u1ecdc m\u1ed9t s\u1ed1 \u0111\u1ea7u s\u00e1ch n\u1ed5i ti\u1ebfng v\u1ec1 kh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh nh\u01b0 \u201cNg\u01b0\u1eddi xa l\u1ea1\u201d c\u1ee7a Albert Camus, \u201cBu\u1ed3n n\u00f4n\u201d c\u1ee7a Jean-Paul Sartre, \u201c\u0110i t\u00ecm l\u1ebd s\u1ed1ng\u201d c\u1ee7a Viktor Frankl\u2026\r\n\r\n2. Test Kh\u1ee7ng Ho\u1ea3ng Hi\u1ec7n Sinh Nh\u01b0 Th\u1ebf N\u00e0o?\r\n\r\nKh\u00f4ng c\u00f3 m\u1ed9t b\u00e0i test chu\u1ea9n h\u00f3a cho kh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh, nh\u01b0ng c\u00f3 th\u1ec3 \u0111\u00e1nh gi\u00e1 th\u00f4ng qua c\u00e1c cu\u1ed9c tr\u00f2 chuy\u1ec7n s\u00e2u v\u1edbi chuy\u00ean gia t\u00e2m l\u00fd ho\u1eb7c b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng c\u00e1c b\u1ea3ng c\u00e2u h\u1ecfi t\u1ef1 \u0111\u00e1nh gi\u00e1 v\u1ec1 \u00fd ngh\u0129a cu\u1ed9c s\u1ed1ng v\u00e0 m\u1ee5c \u0111\u00edch s\u1ed1ng.\r\n\r\n3. H\u1eadu Qu\u1ea3 C\u1ee7a Kh\u1ee7ng Ho\u1ea3ng Hi\u1ec7n Sinh L\u00e0 G\u00ec?\r\n\r\nKh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn tr\u1ea7m c\u1ea3m, lo \u00e2u, c\u1ea3m gi\u00e1c v\u00f4 ngh\u0129a v\u00e0 m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng trong cu\u1ed9c s\u1ed1ng\u2026\r\n\r\n4. C\u00f3 C\u1ea7n Ch\u1eefa Kh\u1ee7ng Ho\u1ea3ng Hi\u1ec7n Sinh Kh\u00f4ng?\r\n\r\nKh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh kh\u00f4ng nh\u1ea5t thi\u1ebft c\u1ea7n \u0111\u01b0\u1ee3c \u201cch\u1eefa\u201d theo ngh\u0129a truy\u1ec1n th\u1ed1ng, nh\u01b0ng vi\u1ec7c t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb chuy\u00ean gia t\u00e2m l\u00fd ho\u1eb7c tri\u1ebft gia c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ed1i ph\u00f3 t\u1ed1t h\u01a1n v\u00e0 t\u00ecm ra \u00fd ngh\u0129a m\u1edbi cho cu\u1ed9c s\u1ed1ng.\r\n\r\n5. Kh\u1ee7ng Ho\u1ea3ng C\u0103n T\u00ednh L\u00e0 G\u00ec?\r\n\r\nKh\u1ee7ng ho\u1ea3ng c\u0103n t\u00ednh l\u00e0 tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd khi m\u1ed9t ng\u01b0\u1eddi c\u1ea3m th\u1ea5y kh\u00f4ng ch\u1eafc ch\u1eafn v\u1ec1 b\u1ea3n s\u1eafc, vai tr\u00f2 ho\u1eb7c gi\u00e1 tr\u1ecb c\u1ee7a m\u00ecnh trong x\u00e3 h\u1ed9i. N\u00f3 th\u01b0\u1eddng x\u1ea3y ra trong giai \u0111o\u1ea1n chuy\u1ec3n ti\u1ebfp c\u1ee7a cu\u1ed9c \u0111\u1eddi nh\u01b0 tu\u1ed5i thi\u1ebfu ni\u00ean ho\u1eb7c trung ni\u00ean.\r\n","nganh_nghe_chuc_vu_lien_quan":["Nh\u00e2n Vi\u00ean V\u0103n Ph\u00f2ng"]},"categories":[247],"tags":[],"yoast_head":"\n<title>Kh\u1ee7ng Ho\u1ea3ng Hi\u1ec7n Sinh L\u00e0 G\u00ec? 5 Lo\u1ea1i Kh\u1ee7ng Ho\u1ea3ng Hi\u1ec7n Sinh Ph\u1ed5 Bi\u1ebfn Nh\u1ea5t - JobsGO Blog<\/title>\n<meta name=\"description\" content=\"Kh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh (Existential Crisis) l\u00e0 g\u00ec? \u0110\u00e2y l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i n\u1ed9i t\u00e2m m\u00e0 ng\u01b0\u1eddi ta th\u1ea5y cu\u1ed9c s\u1ed1ng thi\u1ebfu \u00fd ngh\u0129a, m\u1ea5t \u0111\u1ecbnh h\u01b0\u1edbng.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jobsgo.vn\/blog\/khung-hoang-hien-sinh\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kh\u1ee7ng Ho\u1ea3ng Hi\u1ec7n Sinh L\u00e0 G\u00ec? 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