{"id":5882,"date":"2019-09-27T11:30:48","date_gmt":"2019-09-27T04:30:48","guid":{"rendered":"https:\/\/jobsgo.vn\/blog\/?p=5882"},"modified":"2024-10-25T15:28:28","modified_gmt":"2024-10-25T08:28:28","slug":"thuc-don-eat-clean-ca-tuan-lanh-manh-cho-dan-van-phong","status":"publish","type":"post","link":"https:\/\/jobsgo.vn\/blog\/thuc-don-eat-clean-ca-tuan-lanh-manh-cho-dan-van-phong\/","title":{"rendered":"Th\u1ef1c \u0111\u01a1n eat clean c\u1ea3 tu\u1ea7n l\u00e0nh m\u1ea1nh cho d\u00e2n v\u0103n ph\u00f2ng"},"content":{"rendered":"\n
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\n 5\/5 - (1 vote) <\/div>\n<\/div>\n

Ch\u1ebf \u0111\u1ed9 \u0103n eat clean (ch\u1ebf \u0111\u1ed9 \u0103n s\u1ea1ch) kh\u00e1 ph\u00f9 h\u1ee3p cho d\u00e2n c\u00f4ng s\u1edf v\u00ec kh\u00f4ng ph\u1ea3i chu\u1ea9n b\u1ecb c\u1ea7u k\u1ef3 m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft.<\/span><\/p>\n

Eat clean khuy\u1ebfn kh\u00edch m\u1ecdi ng\u01b0\u1eddi \u0103n th\u1ee9c \u0103n d\u01b0\u1edbi d\u1ea1ng nguy\u00ean th\u1ee7y nh\u1ea5t c\u1ee7a n\u00f3, h\u1ea1n ch\u1ebf ch\u1ebf bi\u1ebfn v\u00e0 n\u00eam nhi\u1ec1u gia v\u1ecb. V\u00ec th\u1ebf ch\u1ebf bi\u1ebfn th\u1ee9c \u0103n theo eat clean r\u1ea5t d\u1ec5 d\u00e0ng, ch\u1ec9 g\u00f3i g\u1ecdn trong lu\u1ed9c, h\u1ea5p, n\u01b0\u1edbng ho\u1eb7c \u0103n t\u01b0\u01a1i s\u1ed1ng.\u00a0<\/span><\/p>\n

D\u00e2n c\u00f4ng s\u1edf ho\u00e0n to\u00e0n y\u00ean t\u00e2m v\u1edbi quy tr\u00ecnh n\u1ea5u n\u01b0\u1edbng t\u1ed1i gi\u1ea3n, kh\u00f4ng m\u1ea5t nhi\u1ec1u th\u1eddi gian, k\u1ec3 c\u1ea3 ng\u01b0\u1eddi kh\u00f4ng bi\u1ebft n\u1ea5u \u0103n c\u0169ng l\u00e0m \u0111\u01b0\u1ee3c. Do v\u1eady, \u0111\u1ec3 tr\u00e1nh \u0111au \u0111\u1ea7u v\u1edbi c\u00e2u h\u1ecfi \u201ch\u00f4m nay \u0103n g\u00ec?\u201d, sau \u0111\u00e2y l\u00e0 g\u1ee3i \u00fd 5 th\u1ef1c \u0111\u01a1n chu\u1ea9n eat clean ngon – g\u1ecdn – l\u1eb9 ch\u1ec9 t\u1ed1n 20p chu\u1ea9n b\u1ecb bu\u1ed5i s\u00e1ng tr\u01b0\u1edbc khi \u0111i l\u00e0m.<\/span><\/p>\n

L\u01b0u \u00fd: M\u1ed9t b\u1eefa \u0103n eat clean ph\u1ea3i \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 3 y\u1ebfu t\u1ed1: Carb, Fat v\u00e0 Protein<\/strong>.<\/span><\/p>\n

Carb (\u0110\u01b0\u1eddng b\u1ed9t): N\u00ean ch\u1ecdn lo\u1ea1i Carb chuy\u1ec3n h\u00f3a ch\u1eadm, th\u01b0\u1eddng l\u00e0 \u0111\u01b0\u1eddng b\u1ed9t c\u00f3 x\u01a1. Lo\u1ea1i \u0111\u01b0\u1eddng b\u1ed9t n\u00e0y s\u1ebd gi\u00fap \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 l\u00e0m no l\u00e2u, v\u00ed d\u1ee5: B\u00e1nh m\u00ec \u0111en, g\u1ea1o l\u1ee9t, khoai lang, y\u1ebfn m\u1ea1ch, \u0111\u1eb7c bi\u1ec7t l\u00e0 rau. Ch\u00fa \u00fd kh\u00f4ng n\u00ean c\u1eaft Carb trong kh\u1ea9u ph\u1ea7n \u0103n v\u00ec s\u1ebd l\u00e0m \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ef1 t\u1eadp trung c\u1ee7a n\u00e3o b\u1ed9.\u00a0<\/span><\/p>\n

Protein (\u0110\u1ea1m): N\u00ean ch\u1ecdn c\u00e1c lo\u1ea1i th\u1ecbt tr\u1eafng nh\u01b0 \u1ee9c g\u00e0, c\u00e1, h\u1ea3i s\u1ea3n v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu, th\u1ecbt b\u00f2…\u00a0<\/span><\/p>\n

Fat (Ch\u1ea5t b\u00e9o t\u1ed1t): Ch\u1ecdn d\u1ea7u oliu, b\u01a1 t\u01b0\u01a1i, c\u00e1c lo\u1ea1i h\u1ea1t (h\u1ea1t chia, h\u1ea1t \u0111i\u1ec1u, h\u1ea1t macca, h\u1ea1t h\u1ea1nh nh\u00e2n,…) trong kh\u1ea9u ph\u1ea7n \u0103n.<\/span><\/p>\n

Ngo\u00e0i ra, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe, b\u00ean c\u1ea1nh 3 b\u1eefa ch\u00ednh trong ng\u00e0y, d\u00e2n c\u00f4ng s\u1edf n\u00ean b\u1ed5 sung th\u00eam 2 b\u1eefa ph\u1ee5. T\u1ed1t nh\u1ea5t l\u00e0 \u0103n v\u00e0o 9h s\u00e1ng v\u00e0 3h30 chi\u1ec1u, \u0111\u1eebng qu\u00ean u\u1ed1ng n\u01b0\u1edbc \u0111\u1ec3 cung c\u1ea5p \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng cho c\u1ea3 ng\u00e0y l\u00e0m vi\u1ec7c.<\/span><\/p>\n

M\u1ee5c l\u1ee5c<\/p>