{"id":6716,"date":"2019-12-17T10:36:21","date_gmt":"2019-12-17T03:36:21","guid":{"rendered":"https:\/\/jobsgo.vn\/blog\/?p=6716"},"modified":"2024-10-21T14:40:43","modified_gmt":"2024-10-21T07:40:43","slug":"cach-ren-luyen-tri-nho","status":"publish","type":"post","link":"https:\/\/jobsgo.vn\/blog\/cach-ren-luyen-tri-nho\/","title":{"rendered":"C\u00e1c c\u00e1ch \u0111\u1ec3 r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb v\u00e0 t\u01b0 duy hi\u1ec7u qu\u1ea3"},"content":{"rendered":"\n<div class=\"kk-star-ratings\n     kksr-valign-top     kksr-align-left    \"\n    data-payload=\"{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;6716&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;count&quot;:&quot;0&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.5&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\\u0110\\u00e1nh gi\\u00e1 post&quot;,&quot;legend&quot;:&quot;4.5\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;119&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;}\">\n    \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 119px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    \n<div class=\"kksr-legend\">\n            <span class=\"kksr-muted\">\u0110\u00e1nh gi\u00e1 post<\/span>\n    <\/div>\n<\/div>\n<p>Tr\u00ed nh\u1edb c\u1ee7a con ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c kh\u00f4ng? H\u00e3y \u0111\u1ec3 JobsGO m\u00e1ch b\u1ea1n 15 <a href=\"https:\/\/jobsgo.vn\/blog\/cach-ren-luyen-tri-nho\/#cach_ren_luyen_tri_nho\" target=\"_blank\" rel=\"noopener\"><strong>c\u00e1ch r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb<\/strong><\/a> si\u00eau \u0111\u1eb3ng trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/p>\n<p>Tr\u00ed nh\u1edb k\u00e9m c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y ra nh\u1eefng r\u1eafc r\u1ed1i kh\u00f4ng \u0111\u00e1ng c\u00f3 d\u00e0nh cho b\u1ea1n. Ho\u1eb7c \u0111\u00e2y c\u0169ng c\u00f3 th\u1ec3 l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a nhi\u1ec1u c\u0103n b\u1ec7nh th\u1ea7n kinh nguy hi\u1ec3m. V\u1eady c\u00f3 nh\u1eefng <strong>c\u00e1ch r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb<\/strong> n\u00e0o? N\u1ebfu kh\u00f4ng c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ed1i m\u1eb7t v\u1edbi<strong>\u00a0<a href=\"https:\/\/jobsgo.vn\/blog\/lai-mot-nam-lang-phi\/\" target=\"_blank\" rel=\"noopener\">m\u1ed9t n\u0103m l\u00e3ng ph\u00ed<\/a><\/strong> trong vi\u1ec7c ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n. H\u00e3y c\u00f9ng JobsGO t\u00ecm hi\u1ec3u qua b\u00e0i vi\u1ebft n\u00e0y nh\u00e9!<\/p>\n<div id=\"toc_container\" class=\"toc_light_blue no_bullets\"><p class=\"toc_title\">M\u1ee5c l\u1ee5c<\/p><ul class=\"toc_list\"><li><a href=\"#1_Hieu_van_de\">1. Hi\u1ec3u v\u1ea5n \u0111\u1ec1\u00a0<\/a><\/li><li><a href=\"#2_Ren_luyen_nao_bo_moi_ngay\">2. R\u00e8n luy\u1ec7n n\u00e3o b\u1ed9 m\u1ed7i ng\u00e0y<\/a><\/li><li><a href=\"#3_Tap_trung_cao_do\">3. T\u1eadp trung cao \u0111\u1ed9<\/a><\/li><li><a href=\"#4_Dat_cau_hoi_la_cach_de_ren_luyen_tri_nho\">4. \u0110\u1eb7t c\u00e2u h\u1ecfi l\u00e0 c\u00e1ch \u0111\u1ec3 r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb\u00a0<\/a><\/li><li><a href=\"#5_Su_lien_tuong_giup_ghi_nho_tot_hon\">5. S\u1ef1 li\u00ean t\u01b0\u1edfng gi\u00fap ghi nh\u1edb t\u1ed1t h\u01a1n<\/a><\/li><li><a href=\"#6_Lap_di_lap_lai_8211_Cach_ren_luyen_tri_nho_cho_nguoi_lon\">6. L\u1eb7p \u0111i l\u1eb7p l\u1ea1i &#8211; C\u00e1ch r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb cho ng\u01b0\u1eddi l\u1edbn\u00a0<\/a><\/li><li><a href=\"#7_Su_dung_ban_do_tu_duy\">7. S\u1eed d\u1ee5ng b\u1ea3n \u0111\u1ed3 t\u01b0 duy<\/a><\/li><li><a href=\"#8_Hoc_cach_ren_luyen_tri_nho_bang_viec_ghi_chu\">8. H\u1ecdc c\u00e1ch r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb b\u1eb1ng vi\u1ec7c ghi ch\u00fa<\/a><\/li><li><a href=\"#9_Dung_thiet_bi_ghi_nho\">9. D\u00f9ng thi\u1ebft b\u1ecb ghi nh\u1edb<\/a><\/li><li><a href=\"#10_Sap_xep_thong_tin_logic_theo_nhom\">10. S\u1eafp x\u1ebfp th\u00f4ng tin logic theo nh\u00f3m<\/a><\/li><li><a href=\"#11_Hoc_ngon_ngu_moi\">11. H\u1ecdc ng\u00f4n ng\u1eef m\u1edbi<\/a><\/li><li><a href=\"#12_Luon_giu_tinh_than_thoai_mai_lac_quan\">12. Lu\u00f4n gi\u1eef tinh th\u1ea7n tho\u1ea3i m\u00e1i, l\u1ea1c quan<\/a><\/li><li><a href=\"#13_Thuong_xuyen_tham_gia_cac_hoat_dong_thuc_te\">13. Th\u01b0\u1eddng xuy\u00ean tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ef1c t\u1ebf<\/a><\/li><li><a href=\"#14_An_uong_lanh_manh_khoa_hoc\">14. \u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh, khoa h\u1ecdc<\/a><\/li><li><a href=\"#15_Dam_bao_chat_luong_giac_ngu\">15. \u0110\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7<\/a><\/li><\/ul><\/div>\n<h2><span id=\"1_Hieu_van_de\"><strong>1. Hi\u1ec3u v\u1ea5n \u0111\u1ec1\u00a0<\/strong><\/span><\/h2>\n<blockquote id=\"c\u00e1ch_\u0111\u1ec3_r\u00e8n_luy\u1ec7n_tr\u00ed_nh\u1edb\" cite=\"https:\/\/jobsgo.vn\/blog\/cach-ren-luyen-tri-nho\/#h\u1ecdc_c\u00e1ch_r\u00e8n_luy\u1ec7n_tr\u00ed_nh\u1edb\"><p>Vi\u1ec7c h\u1ecdc thu\u1ed9c m\u1ed9t c\u00e1ch m\u00e1y m\u00f3c ch\u1ec9 gi\u00fap b\u1ea1n l\u01b0u gi\u1eef th\u00f4ng tin trong th\u1eddi gian ng\u1eafn. Nh\u01b0ng n\u1ebfu b\u1ea1n hi\u1ec3u v\u1ea5n \u0111\u1ec1, nh\u1eefng th\u00f4ng tin \u1ea5y s\u1ebd \u0111\u1ecdng l\u1ea1i tr\u00ed nh\u1edb c\u1ee7a b\u1ea1n r\u1ea5t l\u00e2u. Hi\u1ec3u v\u1ea5n \u0111\u1ec1 l\u00e0 m\u1ed9t trong nh\u1eefng <strong>c\u00e1ch r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb hi\u1ec7u qu\u1ea3<\/strong> nh\u1ea5t. Gi\u00fap vi\u1ec7c ghi nh\u1edb tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p><\/blockquote>\n<p>B\u1edfi trong qu\u00e1 tr\u00ecnh t\u00ecm hi\u1ec3u, n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n \u0111\u00e3 \u0111\u1ecbnh h\u00ecnh \u0111\u01b0\u1ee3c t\u1ed5ng qu\u00e1t v\u1ea5n \u0111\u1ec1. Khi \u0111\u00e3 v\u1ebd \u0111\u01b0\u1ee3c b\u1ed9 khung, b\u1ea1n ch\u1ec9 c\u1ea7n d\u1ef1a v\u00e0o \u0111\u00f3 l\u00e0 c\u00f3 th\u1ec3 m\u01b0\u1eddng t\u01b0\u1ee3ng ra \u0111\u01b0\u1ee3c nh\u1eefng chi ti\u1ebft nh\u1ecf kh\u00e1c, gi\u00fap vi\u1ec7c ghi nh\u1edb tr\u1edf n\u00ean \u0111\u01a1n gi\u1ea3n.<\/p>\n<h2><span id=\"2_Ren_luyen_nao_bo_moi_ngay\"><strong>2. R\u00e8n luy\u1ec7n n\u00e3o b\u1ed9 m\u1ed7i ng\u00e0y<\/strong><\/span><\/h2>\n<p>Tr\u00ed n\u00e3o c\u0169ng gi\u1ed1ng nh\u01b0 c\u01a1 b\u1eafp v\u1eady, c\u00e0ng s\u1eed d\u1ee5ng nhi\u1ec1u th\u00ec n\u00f3 s\u1ebd c\u00e0ng m\u1ea1nh m\u1ebd h\u01a1n. C\u00e1c tr\u00f2 ch\u01a1i ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o l\u00e0 m\u1ed9t c\u00e1ch r\u1ea5t th\u00fa v\u1ecb v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed c\u00e1c tr\u00f2 ch\u01a1i \u00f4 ch\u1eef hay Sudoku \u0111\u1ec3 v\u1eeba th\u01b0 gi\u00e3n v\u1eeba r\u00e8n luy\u1ec7n n\u00e3o b\u1ed9 m\u1ed7i ng\u00e0y.<\/p>\n<figure style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2019\/12\/cach-ren-luyen-tri-nho-hieu-qua.jpg\" alt=\"c\u00e1ch r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb\" width=\"800\" height=\"450\" \/><figcaption class=\"wp-caption-text\"><center><em>Ch\u01a1i tr\u00f2 ch\u01a1i tr\u00ed n\u00e3o l\u00e0 <strong>c\u00e1ch r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb hi\u1ec7u qu\u1ea3<\/strong><\/em><\/center><\/figcaption><\/figure>\n<p><b>\ud83d\udc49 Xem th\u00eam:<\/b><a href=\"https:\/\/jobsgo.vn\/blog\/tu-duy-tich-cuc-la-gi\/\"> <strong>R\u00e8n luy\u1ec7n t\u01b0 duy t\u00edch c\u1ef1c<\/strong><\/a><\/p>\n<h2><span id=\"3_Tap_trung_cao_do\"><strong>3. T\u1eadp trung cao \u0111\u1ed9<\/strong><\/span><\/h2>\n<p>Ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp theo \u0111\u1ec3 r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb ch\u00ednh l\u00e0 h\u00e3y gi\u1eef t\u1eadp trung cao \u0111\u1ed9 v\u00e0o m\u1ed9t vi\u1ec7c hay v\u1ea5n \u0111\u1ec1 c\u1ee5 th\u1ec3 n\u00e0o \u0111\u00f3. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 gi\u1eef t\u1eadp trung ngay c\u1ea3 khi xung quanh b\u1ea1n \u1ed3n \u00e0o v\u00e0 gi\u00e1n \u0111o\u1ea1n s\u1ebd gi\u00fap b\u1ea1n r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb r\u1ea5t t\u1ed1t.<\/p>\n<p>Tuy nhi\u00ean \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 t\u1eadp trung n\u00e0y, b\u1ea1n c\u1ea7n ph\u1ea3i thay \u0111\u1ed5i c\u00e1c th\u00f3i quen h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh, t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c hay th\u00f4ng tin m\u00e0 b\u1ea1n mu\u1ed1n ghi nh\u1edb. L\u00e0m nh\u01b0 v\u1eady s\u1ebd gi\u00fap b\u1ea1n ghi nh\u1edb th\u00f4ng tin v\u00e0 c\u1ea3m th\u1ea5y n\u00f3 tr\u1edf n\u00ean v\u00f4 c\u00f9ng quen thu\u1ed9c ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng nh\u1edb chi ti\u1ebft.<\/p>\n<p><b>\ud83d\udc49 Xem th\u00eam:<\/b><a href=\"https:\/\/jobsgo.vn\/blog\/7-ung-dung-giup-tang-cuong-kha-nang-tap-trung-cao-do\/\"> <strong>7 \u1ee8ng d\u1ee5ng gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng t\u1eadp trung cao \u0111\u1ed9<\/strong><\/a><\/p>\n<h2><span id=\"4_Dat_cau_hoi_la_cach_de_ren_luyen_tri_nho\"><strong>4. \u0110\u1eb7t c\u00e2u h\u1ecfi l\u00e0 c\u00e1ch \u0111\u1ec3 r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb\u00a0<\/strong><\/span><\/h2>\n<p><strong>Ph\u01b0\u01a1ng ph\u00e1p r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb<\/strong> kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng ch\u1ec9 c\u00f3 ghi nh\u1edb. B\u1ea1n c\u1ea7n t\u00ecm ra ph\u01b0\u01a1ng ph\u00e1p s\u00e1ng t\u1ea1o c\u1ee7a ri\u00eang m\u00ecnh, h\u00e3y \u0111\u1eb7t c\u00e2u h\u1ecfi cho t\u1eebng v\u1ea5n \u0111\u1ec1 v\u00e0 t\u00ecm c\u00e2u tr\u1ea3 l\u1eddi cho ch\u00fang. Ch\u00ednh vi\u1ec7c t\u00ecm nh\u1eefng c\u00e2u tr\u1ea3 l\u1eddi n\u00e0y s\u1ebd khi\u1ebfn b\u1ea1n ph\u1ea3i l\u1ee5c l\u1ea1i ki\u1ebfn th\u1ee9c, tr\u00ed nh\u1edb xem n\u00f3 n\u1eb1m \u1edf \u0111\u00e2u trong n\u00e3o c\u1ee7a m\u00ecnh.<\/p>\n<p>Tin t\u00f4i \u0111i, sau khi t\u00ecm ra \u0111\u01b0\u1ee3c nh\u1eefng c\u00e2u tr\u1ea3 l\u1eddi gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc c\u1ee7a b\u1ea1n, ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd ghi nh\u1edb nh\u1eefng th\u00f4ng tin \u0111\u00f3 r\u1ea5t t\u1ed1t. \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch r\u1ea5t t\u1ed1t \u0111\u1ec3 b\u1ea1n v\u1eeba c\u00f3 th\u1ec3 \u00f4n b\u00e0i l\u1ea1i v\u1eeba c\u00f3 th\u1ec3 r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb.<\/p>\n<h2><span id=\"5_Su_lien_tuong_giup_ghi_nho_tot_hon\"><strong>5. S\u1ef1 li\u00ean t\u01b0\u1edfng gi\u00fap ghi nh\u1edb t\u1ed1t h\u01a1n<\/strong><\/span><\/h2>\n<p>\u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb r\u1ea5t hi\u1ec7u qu\u1ea3 \u0111\u1ed1i v\u1edbi h\u1ecdc sinh, sinh vi\u00ean v\u00e0 m\u1ecdi ng\u01b0\u1eddi. Kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u00f3 th\u1ec3 ghi nh\u1edb m\u1ecdi vi\u1ec7c m\u1ed9t c\u00e1ch nhanh v\u00e0 l\u00e2u \u0111\u01b0\u1ee3c. Khi b\u1ea1n g\u1eb7p ph\u1ea3i m\u1ed9t v\u1ea5n \u0111\u1ec1 n\u00e0o \u0111\u00f3 th\u00ec vi\u1ec7c \u0111\u1ea7u ti\u00ean l\u00e0 h\u00e3y hi\u1ec3u v\u1ea5n \u0111\u1ec1 \u0111\u00f3. Sau \u0111\u00f3 h\u00e3y li\u00ean t\u01b0\u1edfng n\u00f3 \u0111\u1ebfn nh\u1eefng v\u1ea5n \u0111\u1ec1 m\u00e0 b\u1ea1n bi\u1ebft r\u00f5, ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd nh\u1edb r\u1ea5t l\u00e2u \u0111\u00f3.<\/p>\n<p>L\u1ea5y m\u1ed9t v\u00ed d\u1ee5 \u0111\u1ec3 cho b\u1ea1n d\u1ec5 h\u00ecnh dung nh\u00e9: C\u00f3 ph\u1ea3i ch\u1eb3ng c\u00f3 ai nh\u1edb \u0111\u01b0\u1ee3c \u0111\u1ed9 cao c\u1ee7a n\u00fai Phan \u2013 Xi \u2013 P\u0103ng \u0111\u00fang kh\u00f4ng n\u00e0o? Nh\u01b0ng s\u1ed1 Pi l\u00e0 3,14 th\u00ec l\u1ea1i r\u1ea5t \u00edt ng\u01b0\u1eddi qu\u00ean. Ch\u00ednh v\u00ec v\u1eady, b\u1ea1n ch\u1ec9 c\u1ea7n ghi nh\u1edb s\u1ed1 Pi v\u00e0 th\u00eam s\u1ed1 3 v\u00e0o \u0111\u1eb1ng sau l\u00e0 ch\u00fang ta \u0111\u00e3 c\u00f3 s\u1ed1 3.143 r\u1ed3i. \u0110\u00e2y ch\u00ednh l\u00e0 \u0111\u1ed9 cao c\u1ee7a ng\u1ecdn n\u00fai Phan \u2013 Xi \u2013 P\u0103ng \u0111\u00f3. <strong>T\u01b0 duy ngang (<a href=\"https:\/\/jobsgo.vn\/blog\/lateral-thinking-la-gi\/\" target=\"_blank\" rel=\"noopener\">lateral thinking<\/a>)<\/strong> c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng trong nh\u1eefng t\u00ecnh hu\u1ed1ng nh\u01b0 v\u1eady, gi\u00fap b\u1ea1n li\u00ean k\u1ebft c\u00e1c th\u00f4ng tin m\u1ed9t c\u00e1ch s\u00e1ng t\u1ea1o h\u01a1n<\/p>\n<figure style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2019\/12\/cach-ren-luyen-tri-nho-don-gian.jpg\" alt=\"c\u00e1ch r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb cho ng\u01b0\u1eddi l\u1edbn\" width=\"800\" height=\"500\" \/><figcaption class=\"wp-caption-text\"><center><em><strong>C\u00e1ch r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb<\/strong> kh\u00f4ng th\u1ec3 b\u1ecf qua: Li\u00ean t\u01b0\u1edfng.<\/em><\/center><\/figcaption><\/figure>\n<h2><span id=\"6_Lap_di_lap_lai_8211_Cach_ren_luyen_tri_nho_cho_nguoi_lon\"><strong>6. L\u1eb7p \u0111i l\u1eb7p l\u1ea1i &#8211; C\u00e1ch r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb cho ng\u01b0\u1eddi l\u1edbn\u00a0<\/strong><\/span><\/h2>\n<p>L\u1eb7p \u0111i l\u1eb7p l\u1ea1i l\u00e0 c\u00e1ch d\u1ec5 nh\u1ea5t \u0111\u1ec3 ghi nh\u1edb th\u00f4ng tin. N\u1ebfu m\u1ed9t v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1ee3c b\u1ea1n nh\u1eafc l\u1ea1i nhi\u1ec1u l\u1ea7n v\u00e0 trong m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i s\u1ebd l\u00e0m cho n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n ghi nh\u1edb m\u1ecdi th\u00f4ng tin m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c nh\u1ea5t.<\/p>\n<p>Tuy nhi\u00ean, h\u00e3y hi\u1ec3u b\u1ea3n ch\u1ea5t v\u1ea5n \u0111\u1ec1 c\u00f9ng v\u1edbi qu\u00e1 tr\u00ecnh l\u1eb7p \u0111i l\u1eb7p l\u1ea1i nh\u01b0 v\u1eady. Ghi nh\u1edb m\u1ed9t c\u00e1ch m\u00e1y m\u00f3c t\u1eebng c\u00e2u t\u1eebng ch\u1eef hay l\u1eb7p l\u1ea1i m\u1ecdi th\u1ee9 nh\u01b0 m\u1ed9t c\u00e1i m\u00e1y ch\u1ec9 khi\u1ebfn cho b\u1ea1n kh\u00f4ng hi\u1ec3u n\u1ed9i dung v\u00e0 b\u1ea3n ch\u1ea5t v\u1ea5n \u0111\u1ec1. Ch\u1eafc ch\u1eafn n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n s\u1ebd tr\u1edf n\u00ean l\u01b0\u1eddi bi\u1ebfng h\u01a1n n\u1ebfu n\u00f3 kh\u00f4ng hi\u1ec3u th\u00f4ng tin \u0111\u1ea7u v\u00e0o.<\/p>\n<h2><span id=\"7_Su_dung_ban_do_tu_duy\"><strong>7. S\u1eed d\u1ee5ng b\u1ea3n \u0111\u1ed3 t\u01b0 duy<\/strong><\/span><\/h2>\n<p>Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y l\u00e0 c\u00e1ch \u0111\u1ec3 truy\u1ec1n t\u1ea3i th\u00f4ng tin v\u00e0o n\u00e3o b\u1ed9 v\u00e0 \u0111\u01b0a th\u00f4ng tin ra kh\u1ecfi \u0111\u00f3. C\u00f3 th\u1ec3 coi \u0111\u00e2y ch\u00ednh l\u00e0 ph\u01b0\u01a1ng ti\u1ec7n \u0111\u1ec3 ghi ch\u00e9p s\u1ef1 s\u00e1ng t\u1ea1o cho n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n. B\u1ea3n \u0111\u1ed3 t\u01b0 duy bao g\u1ed3m m\u1ed9t ch\u1ee7 \u0111\u1ec1 ch\u00ednh \u1edf gi\u1eefa v\u00e0 c\u00e1c nh\u00e1nh con \u1edf xung quanh ch\u1ee9a c\u00e1c t\u1eeb kh\u00f3a, h\u00ecnh \u1ea3nh, m\u00e0u s\u1eafc,\u2026<\/p>\n<p>Tr\u00ean th\u1ef1c t\u1ebf, n\u00e3o tr\u00e1i c\u1ee7a ch\u00fang ta d\u00f9ng \u0111\u1ec3 t\u01b0 duy h\u00ecnh \u1ea3nh c\u00f2n n\u00e3o tr\u00e1i d\u00f9ng \u0111\u1ec3 ph\u00e2n t\u00edch th\u00f4ng tin qua h\u00ecnh \u1ea3nh. Ch\u00ednh v\u00ec v\u1eady nh\u1edd v\u00e0o b\u1ea3n \u0111\u1ed3 n\u00e0y, ch\u00fang ta c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng \u0111\u01b0\u1ee3c h\u1ebft ch\u1ee9c n\u0103ng c\u1ee7a n\u00e3o tr\u00e1i v\u00e0 n\u00e3o ph\u1ea3i. H\u00e3y t\u1eadp d\u00f9ng b\u1ea3n \u0111\u1ed3 t\u01b0 duy \u0111\u1ec3 ghi nh\u1edb m\u1ecdi v\u1ea5n \u0111\u1ec1 ngay t\u1eeb h\u00f4m nay nh\u00e9!<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 \u1ee9ng d\u1ee5ng \u0111\u1ec3 t\u1ea1o s\u01a1 \u0111\u1ed3 t\u01b0 duy nh\u01b0: Coggle, Edraw Mind Map, iMindMap, XMind,\u2026<\/p>\n<p><b>\ud83d\udc49 Xem th\u00eam: <\/b><a href=\"https:\/\/jobsgo.vn\/blog\/mindmap-la-gi\/\"><strong>Mindmap l\u00e0 g\u00ec? C\u00e1c b\u01b0\u1edbc v\u1ebd s\u01a1 \u0111\u1ed3 t\u01b0 duy hi\u1ec7u qu\u1ea3<\/strong><\/a><\/p>\n<h2><span id=\"8_Hoc_cach_ren_luyen_tri_nho_bang_viec_ghi_chu\"><strong>8. H\u1ecdc c\u00e1ch r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb b\u1eb1ng vi\u1ec7c ghi ch\u00fa<\/strong><\/span><\/h2>\n<p>Khi mu\u1ed1n ghi nh\u1edb m\u1ed9t th\u00f4ng tin n\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean chu\u1ea9n b\u1ecb 1 cu\u1ed1n s\u1ed5 nh\u1ecf, lu\u00f4n mang theo b\u00ean m\u00ecnh \u0111\u1ec3 t\u00f3m t\u1eaft l\u1ea1i to\u00e0n b\u1ed9 c\u00f4ng vi\u1ec7c, th\u00f4ng tin c\u1ea7n thi\u1ebft. N\u00f3 ch\u00ednh l\u00e0 c\u00f4ng c\u1ee5 c\u00f3 th\u1ec3 \u201c\u00e9p\u201d b\u1ed9 n\u00e3o b\u1ea1n nh\u1eadp t\u00e2m v\u00e0 gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t, bao qu\u00e1t c\u00f4ng vi\u1ec7c 1 c\u00e1ch t\u1ed1t nh\u1ea5t.<\/p>\n<p>V\u00ed d\u1ee5, b\u1ea1n ghi ra gi\u1ea5y t\u1eebng c\u00f4ng vi\u1ec7c c\u1ee5 th\u1ec3, th\u1eddi gian, \u0111\u1ecba \u0111i\u1ec3m v\u00e0 s\u1eafp x\u1ebfp ch\u00fang theo th\u1ee9 t\u1ef1 \u01b0u ti\u00ean th\u00ec b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng gi\u1ea3i quy\u1ebft m\u00e0 kh\u00f4ng lo b\u1ecb qu\u00ean, b\u1ecf s\u00f3t. V\u1edbi ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, hi\u1ec7u qu\u1ea3 ghi nh\u1edb \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ebd l\u1edbn h\u01a1n r\u1ea5t nhi\u1ec1u \u0111\u00f3. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng <a href=\"https:\/\/jobsgo.vn\/blog\/tu-hoc-la-gi\/\" target=\"_blank\" rel=\"noopener\"><strong>l\u1ee3i \u00edch c\u1ee7a t\u1ef1 h\u1ecdc<\/strong><\/a>, khi b\u1ea1n ch\u1ee7 \u0111\u1ed9ng ghi ch\u00e9p v\u00e0 t\u1ed5 ch\u1ee9c th\u00f4ng tin theo c\u00e1ch ri\u00eang c\u1ee7a m\u00ecnh.<\/p>\n<h2><span id=\"9_Dung_thiet_bi_ghi_nho\"><strong>9. D\u00f9ng thi\u1ebft b\u1ecb ghi nh\u1edb<\/strong><\/span><\/h2>\n<p>Thi\u1ebft b\u1ecb ghi nh\u1edb l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt th\u01b0\u1eddng \u0111\u01b0\u1ee3c h\u1ecdc sinh s\u1eed d\u1ee5ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 vi\u1ec7c l\u01b0u tr\u1eef ki\u1ebfn th\u1ee9c. Nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p ghi nh\u1edb t\u1ed1t nh\u1ea5t l\u00e0 g\u00e1n gh\u00e9p th\u00f4ng tin quan tr\u1ecdng v\u1edbi nh\u1eefng h\u00ecnh \u1ea3nh, c\u00e2u t\u1eeb g\u1ee3i h\u1ee9ng th\u00fa, ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o giai \u0111i\u1ec7u \u0111\u1ec3 ng\u00e2n nga ch\u00fang m\u1ed7i khi r\u1ea3nh r\u1ed7i.<\/p>\n<figure style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2019\/12\/cach-ren-luyen-tri-nho-sieu-dang.jpg\" alt=\"c\u00e1ch \u0111\u1ec3 r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb\" width=\"800\" height=\"480\" \/><figcaption class=\"wp-caption-text\"><center><em><strong>D\u00f9ng thi\u1ebft b\u1ecb \u0111\u1ec3 ghi nh\u1edb t\u1ed1t h\u01a1n.<\/strong><\/em><\/center><\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><span id=\"10_Sap_xep_thong_tin_logic_theo_nhom\"><strong>10. S\u1eafp x\u1ebfp th\u00f4ng tin logic theo nh\u00f3m<\/strong><\/span><\/h2>\n<p>M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n hay b\u1ecb qu\u00ean ch\u00ednh l\u00e0 m\u1ecdi th\u1ee9 kh\u00f4ng \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp c\u00f3 t\u1ed5 ch\u1ee9c. B\u1ea1n \u0111\u1ec3 \u0111\u1ed3 v\u1eadt qu\u00e1 b\u1eeba b\u1ed9n, gi\u1ea5y t\u1edd kh\u00f4ng ng\u0103n n\u1eafp c\u0169ng s\u1ebd khi\u1ebfn b\u1ea3n th\u00e2n m\u1ea5t r\u1ea5t nhi\u1ec1u th\u1eddi gian t\u00ecm ki\u1ebfm, th\u1eadm ch\u00ed m\u1ecdi th\u1ee9 c\u00f2n r\u1ed1i tung l\u00ean. V\u1eady n\u00ean, h\u00e3y \u0111\u1ea3m b\u1ea3o th\u00f4ng tin, \u0111\u1ed3 v\u1eadt,\u2026 \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp th\u1eadt khoa h\u1ecdc, theo th\u1ee9 t\u1ef1 \u0111\u1ec3 kh\u00f4ng b\u1ecb b\u1ecf qu\u00ean nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng. Hi\u1ec3u \u0111\u01b0\u1ee3c v\u00e0 \u00e1p d\u1ee5ng <a href=\"https:\/\/jobsgo.vn\/blog\/logic-la-gi\/\" target=\"_blank\" rel=\"noopener\"><strong>Logic l\u00e0 g\u00ec<\/strong><\/a> c\u0169ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng trong vi\u1ec7c t\u1ed5 ch\u1ee9c v\u00e0 ghi nh\u1edb th\u00f4ng tin, gi\u00fap b\u1ea1n suy ngh\u0129 m\u1ea1ch l\u1ea1c v\u00e0 c\u00f3 h\u1ec7<\/p>\n<h2><span id=\"11_Hoc_ngon_ngu_moi\"><strong>11. H\u1ecdc ng\u00f4n ng\u1eef m\u1edbi<\/strong><\/span><\/h2>\n<p>Vi\u1ec7c h\u1ecdc m\u1ed9t ng\u00f4n ng\u1eef m\u1edbi mang \u0111\u1ebfn r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch. Ngo\u00e0i vi\u1ec7c gi\u00fap ch\u00fang ta k\u1ebft n\u1ed1i \u0111\u01b0\u1ee3c v\u1edbi th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i, n\u00f3 c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng t\u01b0 duy v\u00e0 kh\u1ea3 n\u0103ng ghi nh\u1edb c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n<h2><span id=\"12_Luon_giu_tinh_than_thoai_mai_lac_quan\"><strong>12. Lu\u00f4n gi\u1eef tinh th\u1ea7n tho\u1ea3i m\u00e1i, l\u1ea1c quan<\/strong><\/span><\/h2>\n<p>B\u1ea1n ch\u1eafc ch\u1eafn kh\u00f4ng th\u1ec3 nh\u1edb ra v\u1ea5n \u0111\u1ec1 g\u00ec n\u1ebfu b\u1ea3n th\u00e2n l\u00fac n\u00e0o c\u0169ng lo l\u1eafng, c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi. H\u00e3y l\u01b0u \u00fd r\u1eb1ng, tinh th\u1ea7n l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 k\u00edch th\u00edch tr\u00ed nh\u1edb c\u1ee7a b\u1ea1n. Do \u0111\u00f3, h\u00e3y lu\u00f4n l\u1ea1c quan, tho\u1ea3i m\u00e1i \u1edf b\u1ea5t k\u1ef3 ho\u00e0n c\u1ea3nh n\u00e0o. T\u00e2m tr\u1ea1ng t\u1ed1t s\u1ebd gi\u00fap b\u1ea1n h\u1ec7 th\u1ed1ng th\u00f4ng tin, ghi nh\u1edb \u0111\u01b0\u1ee3c m\u1ecdi th\u1ee9 t\u1ed1t h\u01a1n.<\/p>\n<h2><span id=\"13_Thuong_xuyen_tham_gia_cac_hoat_dong_thuc_te\"><strong>13. Th\u01b0\u1eddng xuy\u00ean tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ef1c t\u1ebf<\/strong><\/span><\/h2>\n<p>Ng\u01b0\u1eddi ta th\u01b0\u1eddng n\u00f3i \u201ctr\u0103m hay kh\u00f4ng b\u1eb1ng tay quen\u201d. T\u1ee9c l\u00e0 b\u1ea1n h\u1ecdc l\u00fd thuy\u1ebft, b\u1ea1n nghe nhi\u1ec1u nh\u01b0 th\u1ebf n\u00e0o c\u0169ng kh\u00f4ng th\u1ec3 ghi nh\u1edb d\u1ec5 d\u00e0ng b\u1eb1ng vi\u1ec7c \u00e1p d\u1ee5ng th\u1ef1c t\u1ebf. \u0110\u00e2y kh\u00f4ng h\u1eb3n l\u00e0 ho\u1ea1t \u0111\u1ed9ng tay ch\u00e2n m\u00e0 n\u00f3 c\u0169ng s\u1eed d\u1ee5ng b\u1ed9 n\u00e3o r\u1ea5t nhi\u1ec1u, \u0111i\u1ec1u khi\u1ec3n h\u00e0nh \u0111\u1ed9ng, t\u01b0 duy c\u1ee7a b\u1ea1n. V\u1eady n\u00ean, n\u1ebfu c\u00f3 c\u01a1 h\u1ed9i, h\u00e3y th\u01b0\u1eddng xuy\u00ean tham gia, tr\u1ea3i nghi\u1ec7m ho\u1ea1t \u0111\u1ed9ng th\u1ef1c t\u1ebf b\u00ean ngo\u00e0i, v\u1eadn d\u1ee5ng ki\u1ebfn th\u1ee9c, th\u00f4ng tin m\u00ecnh c\u00f3 \u0111\u01b0\u1ee3c \u0111\u1ec3 nh\u1edb th\u1eadt ch\u1eafc ch\u1eafn nh\u1eefng g\u00ec quan tr\u1ecdng nh\u1ea5t nh\u00e9.<\/p>\n<h2><span id=\"14_An_uong_lanh_manh_khoa_hoc\"><strong>14. \u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh, khoa h\u1ecdc<\/strong><\/span><\/h2>\n<p>B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang nh\u01b0 ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i, DASH (Dietary Approaches to Stop Hypertension &#8211; Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang \u0111\u1ec3 ng\u0103n ch\u1eb7n t\u0103ng huy\u1ebft \u00e1p) v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n MIND (Mediterranean &#8211; DASH Intervention for Neurodegenerative Delay &#8211; Can thi\u1ec7p \u0110\u1ecba Trung H\u1ea3i &#8211; DASH \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ch\u1eadm tho\u00e1i h\u00f3a th\u1ea7n kinh). Theo \u0111\u00f3, b\u1ea1n n\u00ean b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt, qu\u1ea3 m\u1ecdng, c\u00e1c lo\u1ea1i h\u1ea1t ng\u0169 c\u1ed1c. C\u00e2y h\u1ecd \u0111\u1eadu c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c \u0111\u1ebfn tr\u00ed nh\u1edb c\u1ee7a b\u1ea1n. C\u00e1c lo\u1ea1i c\u00e1 b\u00e9o nh\u01b0 c\u00e1 h\u1ed3i c\u00f3 ch\u1ee9a nhi\u1ec1u Omega-3, m\u1ed9t lo\u1ea1i ch\u1ea5t gi\u00fap c\u1ea3i thi\u1ec7n tr\u00ed n\u00e3o.<\/p>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u0169ng n\u00ean h\u1ea1n ch\u1ebf \u0111\u1ed3 ng\u1ecdt, hay c\u00e1c lo\u1ea1i \u0111\u1ed3 \u0103n ch\u1ee9a nhi\u1ec1u d\u1ea7u m\u1ee1. \u0110\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng ch\u1ea5t c\u00f3 th\u1ec3 g\u00e2y suy gi\u1ea3m tr\u00ed nh\u1edb.<\/p>\n<figure style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2019\/12\/cach-ren-luyen-tri-nho-tot-nhat.jpg\" alt=\"h\u1ecdc c\u00e1ch r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb\" width=\"800\" height=\"530\" \/><figcaption class=\"wp-caption-text\"><center><em><strong>\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh, khoa h\u1ecdc gi\u00fap tr\u00ed n\u00e3o kh\u1ecfe m\u1ea1nh v\u00e0 ghi nh\u1edb t\u1ed1t h\u01a1n.<\/strong><\/em><\/center><\/figcaption><\/figure>\n<h2><span id=\"15_Dam_bao_chat_luong_giac_ngu\"><strong>15. \u0110\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7<\/strong><\/span><\/h2>\n<p>Theo c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u cho bi\u1ebft, gi\u1ea5c ng\u1ee7 \u0111\u00f3ng vai tr\u00f2 \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi tr\u00ed nh\u1edb c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. Ngay c\u1ea3 khi b\u1ea1n ng\u1ee7 tr\u01b0a sau khi h\u1ecdc m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3 c\u0169ng s\u1ebd gi\u00fap qu\u00e1 tr\u00ecnh ghi nh\u1edb \u0111\u01b0\u1ee3c nhanh v\u00e0 t\u1ed1t h\u01a1n.<\/p>\n<p>Ngo\u00e0i ra, gi\u1ea5c ng\u1ee7 ngon c\u0169ng g\u00f3p ph\u1ea7n gi\u00fap b\u1ea1n s\u1eafp x\u1ebfp l\u1ea1i c\u00e1c k\u00fd \u1ee9c, h\u00ecnh th\u00e0nh k\u1ebft n\u1ed1i m\u1ea1nh m\u1ebd gi\u1eefa c\u00e1c k\u00fd \u1ee9c \u0111\u00f3. V\u00e0 gi\u1ea5c ng\u1ee7 c\u0169ng gi\u00fap cho n\u00e3o c\u1ee7a b\u1ea1n li\u00ean k\u1ebft th\u00f4ng tin m\u1edbi, ti\u1ebfp thu, th\u00fac \u0111\u1ea9y s\u1ef1 s\u00e1ng t\u1ea1o.<\/p>\n<p><b>\ud83d\udc49 Xem th\u00eam:<\/b><a href=\"https:\/\/jobsgo.vn\/blog\/tips-ngu-trua-tai-van-phong\/\"> <strong>6 tips gi\u00fap b\u1ea1n c\u00f3 gi\u1ea5c ng\u1ee7 tr\u01b0a s\u1ea3ng kho\u00e1i t\u1ea1i v\u0103n ph\u00f2ng<\/strong><\/a><\/p>\n<p>Qua b\u00e0i vi\u1ebft n\u00e0y, JobsGO \u0111\u00e3 m\u00e1ch b\u1ea1n 15 <strong>c\u00e1ch r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb v\u00e0 t\u01b0 duy<\/strong>. B\u1ea1n h\u00e3y r\u00e8n luy\u1ec7n m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 v\u00e0 <a rel=\"nofollow\" href=\"https:\/\/en.wikipedia.org\/wiki\/Memory_improvement\">c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb<\/a> c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t nh\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u00e1nh gi\u00e1 post Tr\u00ed nh\u1edb c\u1ee7a con ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c kh\u00f4ng? H\u00e3y \u0111\u1ec3 JobsGO m\u00e1ch b\u1ea1n 15 c\u00e1ch r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb si\u00eau \u0111\u1eb3ng trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9! Tr\u00ed nh\u1edb k\u00e9m c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y&#8230;<\/p>\n","protected":false},"author":34,"featured_media":34414,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"c\u00e1ch r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb","_yoast_wpseo_title":"15+ C\u00e1ch r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb \u0111\u01a1n gi\u1ea3n, hi\u1ec7u qu\u1ea3 nh\u1ea5t - JobsGO Blog","_yoast_wpseo_metadesc":"Xem ngay c\u00e1c c\u00e1ch r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb, c\u00e1c ph\u01b0\u01a1ng ph\u00e1p & b\u00e0i t\u1eadp gi\u00fap cho tr\u00ed n\u00e3o \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n, t\u0103ng kh\u1ea3 n\u0103ng ghi nh\u1edb m\u1ed9t c\u00e1ch d\u00e0ng nh\u1ea5t.","_yoast_wpseo_focus_keyphrase":"","faq":"","nganh_nghe_chuc_vu_lien_quan":["Nh\u00e2n Vi\u00ean Kinh Doanh"]},"categories":[3,247],"tags":[1994,1993],"yoast_head":"\n<title>15+ C\u00e1ch r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb \u0111\u01a1n gi\u1ea3n, hi\u1ec7u qu\u1ea3 nh\u1ea5t - JobsGO Blog<\/title>\n<meta name=\"description\" content=\"Xem ngay c\u00e1c c\u00e1ch r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb, c\u00e1c ph\u01b0\u01a1ng ph\u00e1p &amp; b\u00e0i t\u1eadp gi\u00fap cho tr\u00ed n\u00e3o \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n, t\u0103ng kh\u1ea3 n\u0103ng ghi nh\u1edb m\u1ed9t c\u00e1ch d\u00e0ng nh\u1ea5t.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jobsgo.vn\/blog\/cach-ren-luyen-tri-nho\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"15+ C\u00e1ch r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb \u0111\u01a1n gi\u1ea3n, hi\u1ec7u qu\u1ea3 nh\u1ea5t - JobsGO Blog\" \/>\n<meta property=\"og:description\" content=\"Xem ngay c\u00e1c c\u00e1ch r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb, c\u00e1c ph\u01b0\u01a1ng ph\u00e1p &amp; b\u00e0i t\u1eadp gi\u00fap cho tr\u00ed n\u00e3o \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n, t\u0103ng kh\u1ea3 n\u0103ng ghi nh\u1edb m\u1ed9t c\u00e1ch d\u00e0ng nh\u1ea5t.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jobsgo.vn\/blog\/cach-ren-luyen-tri-nho\/\" \/>\n<meta property=\"og:site_name\" content=\"JobsGO Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/JobsGOVN\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-17T03:36:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-21T07:40:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jobsgo.vn\/blog\/wp-content\/uploads\/2019\/12\/cach-ren-luyen-tri-nho-hieu-qua.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/jobsgo.vn\/blog\/#organization\",\"name\":\"JobsGO\",\"url\":\"https:\/\/jobsgo.vn\/blog\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/JobsGOVN\/\",\"http:\/\/instagram.com\/jobsgo_vn\",\"https:\/\/www.linkedin.com\/company\/josbgo.vn\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/jobsgo.vn\/blog\/#logo\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/jobsgo.vn\/blog\/wp-content\/uploads\/2018\/01\/jobsgo-logo.png\",\"contentUrl\":\"https:\/\/jobsgo.vn\/blog\/wp-content\/uploads\/2018\/01\/jobsgo-logo.png\",\"width\":149,\"height\":161,\"caption\":\"JobsGO\"},\"image\":{\"@id\":\"https:\/\/jobsgo.vn\/blog\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/jobsgo.vn\/blog\/#website\",\"url\":\"https:\/\/jobsgo.vn\/blog\/\",\"name\":\"JobsGO Blog\",\"description\":\"T\\u1ed5ng h\\u1ee3p c\\u00e1c b\\u00ed quy\\u1ebft t\\u00ecm vi\\u1ec7c v\\u00e0 ph\\u00e1t tri\\u1ec3n s\\u1ef1 nghi\\u1ec7p v\\u1edbi JobsGO\",\"publisher\":{\"@id\":\"https:\/\/jobsgo.vn\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/jobsgo.vn\/blog\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/jobsgo.vn\/blog\/cach-ren-luyen-tri-nho\/#primaryimage\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2019\/12\/cach-ren-luyen-tri-nho-hieu-qua.jpg\",\"contentUrl\":\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2019\/12\/cach-ren-luyen-tri-nho-hieu-qua.jpg\",\"width\":800,\"height\":450,\"caption\":\"c\\u00e1ch r\\u00e8n luy\\u1ec7n tr\\u00ed nh\\u1edb\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jobsgo.vn\/blog\/cach-ren-luyen-tri-nho\/#webpage\",\"url\":\"https:\/\/jobsgo.vn\/blog\/cach-ren-luyen-tri-nho\/\",\"name\":\"15+ C\\u00e1ch r\\u00e8n luy\\u1ec7n tr\\u00ed nh\\u1edb \\u0111\\u01a1n gi\\u1ea3n, hi\\u1ec7u qu\\u1ea3 nh\\u1ea5t - 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