{"id":69829,"date":"2024-05-17T16:24:17","date_gmt":"2024-05-17T09:24:17","guid":{"rendered":"https:\/\/jobsgo.vn\/blog\/?p=69829"},"modified":"2024-10-14T15:00:02","modified_gmt":"2024-10-14T08:00:02","slug":"ergophobia-la-gi","status":"publish","type":"post","link":"https:\/\/jobsgo.vn\/blog\/ergophobia-la-gi\/","title":{"rendered":"Erogophobia L\u00e0 G\u00ec? D\u1ea5u Hi\u1ec7u Nh\u01b0 Th\u1ebf N\u00e0o? C\u00e1ch \u0110i\u1ec1u Tr\u1ecb Ra Sao?"},"content":{"rendered":"\n
Ergophobia l\u00e0 g\u00ec<\/em><\/strong><\/a>? \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd \u0111\u00e1ng quan t\u00e2m m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi \u0111ang ph\u1ea3i \u0111\u1ed1i m\u1eb7t hi\u1ec7n nay. \u0110\u1eb7c bi\u1ec7t, Erogophobia kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng t\u1edbi hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c m\u00e0 c\u00f2n l\u00e0m \u1ea3nh h\u01b0\u1edfng t\u1edbi tinh th\u1ea7n v\u00e0 cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n.\u00a0<\/em><\/p>\n M\u1ee5c l\u1ee5c<\/p> Ergophobia<\/strong> (h\u1ed9i ch\u1ee9ng s\u1ee3 l\u00e0m vi\u1ec7c) l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng t\u00e2m l\u00fd khi\u1ebfn ng\u01b0\u1eddi m\u1eafc c\u1ea3m th\u1ea5y lo l\u1eafng, s\u1ee3 h\u00e3i khi ph\u1ea3i tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng lao \u0111\u1ed9ng ho\u1eb7c c\u00f4ng vi\u1ec7c. C\u1ee5m t\u1eeb n\u00e0y b\u1eaft ngu\u1ed3n t\u1eeb hai t\u1eeb v\u1ef1ng Hy L\u1ea1p “ergon” – ngh\u0129a \u0111en l\u00e0 c\u00f4ng vi\u1ec7c, lao \u0111\u1ed9ng v\u00e0 “phobia<\/a><\/strong>” – \u00e1m \u1ea3nh, s\u1ee3 h\u00e3i. Khi k\u1ebft h\u1ee3p l\u1ea1i, Ergophobia m\u00f4 t\u1ea3 m\u1ed9t lo\u1ea1i r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd li\u00ean quan \u0111\u1ebfn vi\u1ec7c e ng\u1ea1i, tr\u00e1nh n\u00e9 c\u00e1c ho\u00e0n c\u1ea3nh li\u00ean quan \u0111\u1ebfn c\u00f4ng vi\u1ec7c.<\/p><\/blockquote>\n Nh\u1eefng ng\u01b0\u1eddi m\u1eafc ph\u1ea3i Ergophobia th\u01b0\u1eddng tr\u1ea3i qua c\u1ea3m gi\u00e1c b\u1ed3n ch\u1ed3n, c\u0103ng th\u1eb3ng khi ph\u1ea3i \u0111i l\u00e0m. H\u1ecd c\u00f3 th\u1ec3 lo l\u1eafng v\u1ec1 nhi\u1ec1u kh\u00eda c\u1ea1nh kh\u00e1c nhau c\u1ee7a c\u00f4ng vi\u1ec7c, t\u1eeb vi\u1ec7c giao ti\u1ebfp v\u1edbi \u0111\u1ed3ng nghi\u1ec7p, \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c cho \u0111\u1ebfn vi\u1ec7c th\u00edch nghi v\u1edbi v\u0103n h\u00f3a v\u00e0 quy t\u1eafc c\u1ee7a n\u01a1i l\u00e0m vi\u1ec7c. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn h\u00e0nh vi n\u00e9 tr\u00e1nh, tr\u00ec ho\u00e3n vi\u1ec7c \u0111i l\u00e0m ho\u1eb7c th\u1eadm ch\u00ed t\u1eeb ch\u1ed1i c\u00e1c c\u01a1 h\u1ed9i ngh\u1ec1 nghi\u1ec7p.<\/p>\n M\u1eb7c d\u00f9 kh\u00f4ng ph\u1ed5 bi\u1ebfn, Ergophobia c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u00e2m l\u00fd v\u00e0 hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c c\u1ee7a ng\u01b0\u1eddi m\u1eafc ph\u1ea3i. V\u00ec v\u1eady, vi\u1ec7c nh\u1eadn s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb c\u00e1c chuy\u00ean gia t\u00e2m l\u00fd ho\u1eb7c t\u01b0 v\u1ea5n vi\u00ean l\u00e0 r\u1ea5t quan tr\u1ecdng.<\/p>\n T\u1eeb \u0111\u00f3, ng\u01b0\u1eddi m\u1eafc Ergophobia c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua n\u1ed7i s\u1ee3 h\u00e3i, x\u00e2y d\u1ef1ng l\u00f2ng t\u1ef1 tin v\u00e0 ph\u00e1t tri\u1ec3n c\u00e1c k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng \u0111\u1ec3 tham gia v\u00e0o c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n Nguy\u00ean nh\u00e2n c\u1ee7a h\u1ed9i ch\u1ee9ng n\u00e0y c\u00f3 th\u1ec3 b\u1eaft ngu\u1ed3n t\u1eeb nhi\u1ec1u v\u1ea5n \u0111\u1ec1 kh\u00e1c nhau nh\u01b0: t\u00ednh c\u00e1ch lo l\u1eafng, r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd,… c\u1ee5 th\u1ec3:<\/p>\n M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng Ergophobia l\u00e0 t\u00ednh c\u00e1ch lo l\u1eafng, b\u0103n kho\u0103n th\u00e1i qu\u00e1. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng \u0111a nghi, hay lo l\u1eafng s\u1ebd d\u1ec5 r\u01a1i v\u00e0o t\u00e2m l\u00fd e ng\u1ea1i, s\u1ee3 h\u00e3i khi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c. H\u1ecd th\u01b0\u1eddng \u0111\u00e1nh gi\u00e1 qu\u00e1 m\u1ee9c v\u1ec1 nh\u1eefng r\u1ee7i ro, th\u00e1ch th\u1ee9c trong c\u00f4ng vi\u1ec7c v\u00e0 c\u1ea3m th\u1ea5y m\u00ecnh kh\u00f4ng \u0111\u1ee7 n\u0103ng l\u1ef1c \u0111\u1ec3 \u0111\u01b0\u01a1ng \u0111\u1ea7u.<\/p>\n Suy ngh\u0129 ti\u00eau c\u1ef1c n\u00e0y khi\u1ebfn h\u1ecd d\u1ec5 b\u1ecb tr\u00e0n ng\u1eadp b\u1edfi c\u1ea3m x\u00fac lo \u00e2u, b\u1ea5t an m\u1ed7i khi ph\u1ea3i tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng. Th\u1eadm ch\u00ed, n\u1ed7i s\u1ee3 h\u00e3i c\u00f3 th\u1ec3 tr\u1edf n\u00ean qu\u00e1 l\u1edbn \u0111\u1ebfn m\u1ee9c h\u1ecd n\u00e9 tr\u00e1nh ho\u00e0n to\u00e0n vi\u1ec7c \u0111i l\u00e0m. \u0110i\u1ec1u n\u00e0y c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c overthinking l\u00e0 g\u00ec<\/strong><\/a>, t\u1ee9c l\u00e0 suy ngh\u0129 qu\u00e1 nhi\u1ec1u v\u1ec1 nh\u1eefng v\u1ea5n \u0111\u1ec1, d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t t\u00ecnh h\u00ecnh v\u00e0 t\u0103ng c\u01b0\u1eddng c\u1ea3m gi\u00e1c lo \u00e2u.<\/p>\n Ergophobia c\u00f3 th\u1ec3 b\u1eaft ngu\u1ed3n t\u1eeb c\u00e1c r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, n\u1ed7i s\u1ee3 h\u00e3i \u0111\u1ed1i v\u1edbi c\u00f4ng vi\u1ec7c ho\u1eb7c m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng t\u00e2m l\u00fd t\u1ef1 nhi\u00ean, m\u00e0 l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a m\u1ed9t v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd nghi\u00eam tr\u1ecdng h\u01a1n.<\/p>\n Nh\u1eefng r\u1ed1i lo\u1ea1n nh\u01b0 r\u1ed1i lo\u1ea1n lo \u00e2u, r\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng sau ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd, ho\u1eb7c c\u00e1c r\u1ed1i lo\u1ea1n kh\u00e1c c\u00f3 th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi m\u1eafc Erogophobia ph\u1ea3i tr\u1ea3i qua c\u1ea3m gi\u00e1c s\u1ee3 h\u00e3i, b\u1ea5t an qu\u00e1 m\u1ee9c khi ph\u1ea3i tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng lao \u0111\u1ed9ng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng Ergophobia, n\u01a1i ng\u01b0\u1eddi b\u1ec7nh c\u1ea3m th\u1ea5y ho\u00e0n to\u00e0n kh\u00f4ng th\u1ec3 \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00f4ng vi\u1ec7c ho\u1eb7c m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c.<\/p>\n Ngo\u00e0i nh\u1eefng nguy\u00ean nh\u00e2n n\u1ed9i t\u1ea1i nh\u01b0 t\u00ednh c\u00e1ch lo l\u1eafng hay r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd, Ergophobia c\u0169ng c\u00f3 th\u1ec3 b\u1eaft ngu\u1ed3n t\u1eeb nh\u1eefng n\u1ed7i s\u1ee3 h\u00e3i, lo \u00e2u kh\u00e1c li\u00ean quan \u0111\u1ebfn c\u00f4ng vi\u1ec7c.<\/p>\n V\u00ed d\u1ee5, n\u1ebfu m\u1ed9t ng\u01b0\u1eddi c\u00f3 n\u1ed7i s\u1ee3 b\u1ecb t\u1eeb ch\u1ed1i khi xin vi\u1ec7c ho\u1eb7c khi \u0111\u01b0a ra \u00fd t\u01b0\u1edfng, h\u1ecd c\u00f3 th\u1ec3 d\u1ea7n ph\u00e1t tri\u1ec3n th\u00e0nh t\u00ecnh tr\u1ea1ng Ergophobia. C\u1ea3m gi\u00e1c e ng\u1ea1i b\u1ecb \u0111\u00e1nh gi\u00e1 ti\u00eau c\u1ef1c, b\u1ecb t\u1eeb ch\u1ed1i c\u00f3 th\u1ec3 khi\u1ebfn h\u1ecd tr\u1edf n\u00ean tr\u00e1nh n\u00e9 c\u00e1c ho\u1ea1t \u0111\u1ed9ng li\u00ean quan \u0111\u1ebfn c\u00f4ng vi\u1ec7c.<\/p>\n T\u01b0\u01a1ng t\u1ef1, s\u1ef1 lo l\u1eafng qu\u00e1 m\u1ee9c khi ph\u1ea3i thuy\u1ebft tr\u00ecnh ho\u1eb7c n\u00f3i tr\u01b0\u1edbc \u0111\u00e1m \u0111\u00f4ng c\u0169ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 ti\u1ec1m \u1ea9n d\u1eabn \u0111\u1ebfn Ergophobia. Nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c n\u00e0y, khi kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t, c\u00f3 th\u1ec3 lan r\u1ed9ng v\u00e0 bi\u1ebfn th\u00e0nh m\u1ed9t n\u1ed7i s\u1ee3 h\u00e3i s\u00e2u s\u1eafc v\u1edbi c\u1ea3 kh\u00e1i ni\u1ec7m c\u00f4ng vi\u1ec7c n\u00f3i chung.<\/p>\n Nh\u1eefng d\u1ea5u hi\u1ec7u v\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a h\u1ed9i ch\u1ee9ng Erogophobia kh\u00f4ng c\u00f3 qu\u00e1 nhi\u1ec1u s\u1ef1 kh\u00e1c bi\u1ec7t v\u1edbi so v\u1edbi nh\u1eefng lo\u1ea1i r\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh kh\u00e1c. Th\u00f4ng th\u01b0\u1eddng, c\u00e1c d\u1ea5u hi\u1ec7u n\u00e0y s\u1ebd bi\u1ec3u hi\u1ec7n qua nh\u1eefng tri\u1ec7u ch\u1ee9ng v\u1ec1 c\u1ea3m gi\u00e1c c\u01a1 th\u1ec3, nh\u1eadn th\u1ee9c v\u00e0 h\u00e0nh vi, c\u1ee5 th\u1ec3:<\/p>\n D\u1ea5u hi\u1ec7u n\u1ed5i b\u1eadt nh\u1ea5t c\u1ee7a h\u1ed9i ch\u1ee9ng Ergophobia l\u00e0 s\u1ef1 lo l\u1eafng, s\u1ee3 h\u00e3i qu\u00e1 m\u1ee9c khi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00f4ng vi\u1ec7c ho\u1eb7c m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c. Nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c n\u00e0y th\u01b0\u1eddng v\u01b0\u1ee3t qu\u00e1 m\u1ee9c \u0111\u1ed9 b\u00ecnh th\u01b0\u1eddng v\u00e0 khi\u1ebfn ng\u01b0\u1eddi m\u1eafc ph\u1ea3i lu\u00f4n trong t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng, b\u1ea5t an m\u1ed7i khi ngh\u0129 v\u1ec1 vi\u1ec7c \u0111i l\u00e0m.<\/p>\n M\u1ed9t trong nh\u1eefng d\u1ea5u hi\u1ec7u th\u1ec3 ch\u1ea5t th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng Ergophobia l\u00e0 t\u00ecnh tr\u1ea1ng \u0111\u1ed5 m\u1ed3 h\u00f4i li\u00ean t\u1ee5c. C\u01a1 th\u1ec3 h\u1ecd ph\u1ea3n \u1ee9ng v\u1edbi n\u1ed7i s\u1ee3 h\u00e3i b\u1eb1ng c\u00e1ch t\u0103ng ti\u1ebft m\u1ed3 h\u00f4i, khi\u1ebfn cho l\u00f2ng b\u00e0n tay, l\u01b0ng v\u00e0 c\u00e1c v\u00f9ng kh\u00e1c tr\u1edf n\u00ean \u1ea9m \u01b0\u1edbt m\u1ed9t c\u00e1ch kh\u00f3 ki\u1ec3m so\u00e1t.<\/p>\n C\u1ea3m gi\u00e1c ng\u1ed9t ng\u1ea1t, kh\u00f3 th\u1edf c\u0169ng l\u00e0 m\u1ed9t bi\u1ec3u hi\u1ec7n ph\u1ed5 bi\u1ebfn \u1edf nh\u1eefng ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng Ergophobia. N\u1ed7i s\u1ee3 h\u00e3i qu\u00e1 m\u1ee9c khi \u0111\u1ed1i di\u1ec7n v\u1edbi c\u00f4ng vi\u1ec7c ho\u1eb7c m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c khi\u1ebfn h\u1ecd c\u1ea3m th\u1ea5y t\u1ee9c ng\u1ef1c, th\u1edf g\u1ea5p g\u00e1p nh\u01b0 thi\u1ebfu kh\u00f4ng kh\u00ed.<\/p>\n M\u1ed9t trong nh\u1eefng d\u1ea5u hi\u1ec7u d\u1ec5 nh\u1eadn th\u1ea5y c\u1ee7a h\u1ed9i ch\u1ee9ng Ergophobia l\u00e0 xu h\u01b0\u1edbng tr\u00e1nh n\u00e9 kh\u00f4ng mu\u1ed1n \u0111\u1ea3m nh\u1eadn th\u00eam b\u1ea5t k\u1ef3 nhi\u1ec7m v\u1ee5 m\u1edbi n\u00e0o li\u00ean quan \u0111\u1ebfn c\u00f4ng vi\u1ec7c. Ng\u01b0\u1eddi m\u1eafc ph\u1ea3i t\u00ecnh tr\u1ea1ng n\u00e0y th\u01b0\u1eddng c\u1ea3m th\u1ea5y an to\u00e0n nh\u1ea5t khi gi\u1eef nguy\u00ean c\u00f4ng vi\u1ec7c v\u00e0 ph\u1ea1m vi tr\u00e1ch nhi\u1ec7m hi\u1ec7n t\u1ea1i.<\/p>\n B\u1ea5t c\u1ee9 y\u00eau c\u1ea7u m\u1edbi hay thay \u0111\u1ed5i n\u00e0o c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn h\u1ecd c\u1ea3m th\u1ea5y b\u1ea5t an, lo l\u1eafng. V\u00ec th\u1ebf, thay v\u00ec ch\u1ea5p nh\u1eadn nh\u1eefng c\u01a1 h\u1ed9i m\u1edbi, h\u1ecd l\u1ea1i tr\u00e1nh n\u00e9 v\u00e0 t\u1eeb ch\u1ed1i ngay l\u1eadp t\u1ee9c \u0111\u1ec3 tho\u00e1t kh\u1ecfi t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng \u0111\u00f3.<\/p>\n D\u1ea5u hi\u1ec7u cu\u1ed1i c\u00f9ng c\u1ee7a h\u1ed9i ch\u1ee9ng Erogophobia ch\u00ednh l\u00e0 vi\u1ec7c ch\u1eadm tr\u1ec5, kh\u00f4ng ho\u00e0n th\u00e0nh \u0111\u00fang h\u1ea1n c\u00e1c c\u00f4ng vi\u1ec7c \u0111\u01b0\u1ee3c giao m\u1ed9t c\u00e1ch th\u01b0\u1eddng xuy\u00ean. Khi li\u00ean t\u1ee5c vi ph\u1ea1m c\u00e1c deadline, ng\u01b0\u1eddi lao \u0111\u1ed9ng c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y \u00e1y n\u00e1y, x\u1ea5u h\u1ed5 v\u00e0 lo s\u1ee3 \u0111\u1ed1i m\u1eb7t v\u1edbi h\u1eadu qu\u1ea3 t\u1eeb c\u1ea5p tr\u00ean ho\u1eb7c \u0111\u1ed3ng nghi\u1ec7p.<\/p>\n N\u1ed7i s\u1ee3 h\u00e3i n\u00e0y ng\u00e0y c\u00e0ng l\u1edbn d\u1ea7n v\u00e0 lan sang c\u1ea3 vi\u1ec7c e ng\u1ea1i, n\u00e9 tr\u00e1nh tham gia v\u00e0o b\u1ea5t k\u1ef3 c\u00f4ng vi\u1ec7c m\u1edbi n\u00e0o. H\u1ecd \u00fd th\u1ee9c \u0111\u01b0\u1ee3c r\u1eb1ng m\u00ecnh kh\u00f4ng th\u1ec3 ho\u00e0n th\u00e0nh t\u1ed1t v\u00e0 s\u1ebd l\u1ea1i r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng ch\u1eadm tr\u1ec5 nh\u01b0 tr\u01b0\u1edbc. \u0110i\u1ec1u n\u00e0y khi\u1ebfn h\u1ecd \u0111\u00e2m ra ng\u1ea1i ng\u1ea7n, tr\u00e1nh n\u00e9 ho\u00e0n to\u00e0n vi\u1ec7c \u0111\u1ea3m nh\u1eadn c\u00f4ng vi\u1ec7c, d\u1eabn \u0111\u1ebfn h\u1ed9i ch\u1ee9ng Ergophobia.<\/p>\n Xem th\u00eam:<\/em> Phobia L\u00e0 G\u00ec? Chi Ti\u1ebft Nh\u1eefng H\u1ed9i Ch\u1ee9ng \u00c1m \u1ea2nh S\u1ee3 H\u00e3i C\u1ee7a Con Ng\u01b0\u1eddi<\/em><\/a><\/strong><\/p>\n Nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp tr\u01b0\u1edbc \u0111\u00f3, h\u1ed9i ch\u1ee9ng Erogophobia khi\u1ebfn cho ng\u01b0\u1eddi m\u1eafc c\u1ea3m th\u1ea5y lo l\u1eafng, s\u1ee3 h\u00e3i. T\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i s\u1ebd \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng t\u1edbi s\u1ee9c kh\u1ecfe, do \u0111\u00f3 ng\u01b0\u1eddi m\u1eafc c\u1ea7n \u0111\u1ed1i m\u1eb7t v\u1edbi h\u1ed9i ch\u1ee9ng n\u00e0y th\u00f4ng qua c\u00e1c c\u00e1ch \u0111i\u1ec1u tr\u1ecb d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n M\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 cho h\u1ed9i ch\u1ee9ng Ergophobia l\u00e0 li\u1ec7u ph\u00e1p EMDR (Eye Movement Desensitization and Reprocessing Therapy) – T\u00e1i x\u1eed l\u00fd v\u00e0 gi\u1ea3m nh\u1ea1y c\u1ea3m b\u1eb1ng c\u1eed \u0111\u1ed9ng m\u1eaft. Trong qu\u00e1 tr\u00ecnh n\u00e0y, chuy\u00ean gia t\u00e2m l\u00fd s\u1ebd s\u1eed d\u1ee5ng c\u00e1c k\u1ef9 thu\u1eadt k\u00edch th\u00edch t\u00e2m l\u00fd th\u00f4ng qua vi\u1ec7c h\u01b0\u1edbng d\u1eabn ng\u01b0\u1eddi b\u1ec7nh di chuy\u1ec3n m\u1eaft theo m\u1ed9t m\u00f4 h\u00ecnh nh\u1ea5t \u0111\u1ecbnh.<\/p>\n \u0110i\u1ec1u n\u00e0y gi\u00fap k\u00edch ho\u1ea1t c\u00e1c \u0111\u01b0\u1eddng d\u1eabn truy\u1ec1n th\u00f4ng tin m\u1edbi trong n\u00e3o b\u1ed9, t\u00e1i c\u1ea5u tr\u00fac c\u00e1ch n\u00e3o x\u1eed l\u00fd c\u00e1c k\u00fd \u1ee9c v\u00e0 c\u1ea3m x\u00fac kh\u00f3 ch\u1ecbu li\u00ean quan \u0111\u1ebfn c\u00f4ng vi\u1ec7c. K\u1ebft qu\u1ea3 l\u00e0 ng\u01b0\u1eddi b\u1ec7nh d\u1ea7n v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c n\u1ed7i \u00e1m \u1ea3nh, \u0111au kh\u1ed5 v\u00e0 gi\u1ea3m b\u1edbt m\u1ee9c \u0111\u1ed9 lo \u00e2u, s\u1ee3 h\u00e3i qu\u00e1 m\u1ee9c khi ph\u1ea3i l\u00e0m vi\u1ec7c.<\/p>\n Li\u1ec7u ph\u00e1p CBT (Cognitive Behavioral Therapy) – Tr\u1ecb li\u1ec7u nh\u1eadn th\u1ee9c h\u00e0nh vi l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 kh\u00e1c d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng Ergophobia. Trong qu\u00e1 tr\u00ecnh n\u00e0y, chuy\u00ean gia t\u00e2m l\u00fd s\u1ebd l\u00e0m vi\u1ec7c v\u1edbi ng\u01b0\u1eddi b\u1ec7nh \u0111\u1ec3 nh\u1eadn di\u1ec7n v\u00e0 thay \u0111\u1ed5i c\u00e1c m\u00f4 h\u00ecnh suy ngh\u0129 ti\u00eau c\u1ef1c c\u0169ng nh\u01b0 h\u00e0nh vi tr\u00e1nh n\u00e9 li\u00ean quan \u0111\u1ebfn c\u00f4ng vi\u1ec7c.<\/p>\n C\u00e1c chuy\u00ean gia s\u1ebd t\u1ea1o ra c\u00e1c t\u00ecnh hu\u1ed1ng gi\u1ea3 l\u1eadp t\u1eeb m\u1ee9c \u0111\u1ed9 nh\u1eb9 \u0111\u1ebfn n\u1eb7ng d\u1ea7n, bu\u1ed9c ng\u01b0\u1eddi b\u1ec7nh ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y ra n\u1ed7i s\u1ee3 h\u00e3i. Trong m\u00f4i tr\u01b0\u1eddng an to\u00e0n v\u00e0 \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t n\u00e0y, ng\u01b0\u1eddi b\u1ec7nh \u0111\u01b0\u1ee3c kh\u00edch l\u1ec7 suy ngh\u0129 theo h\u01b0\u1edbng t\u00edch c\u1ef1c v\u00e0 h\u1ee3p l\u00fd h\u01a1n v\u1ec1 c\u00f4ng vi\u1ec7c.<\/p>\n Li\u1ec7u ph\u00e1p DBT (Dialectical Behavioral Therapy) – Tr\u1ecb li\u1ec7u h\u00e0nh vi \u0111\u1ed1i tho\u1ea1i l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p h\u1eefu hi\u1ec7u kh\u00e1c gi\u00fap ng\u01b0\u1eddi m\u1eafc Ergophobia ki\u1ec3m so\u00e1t t\u1ed1t h\u01a1n c\u1ea3m x\u00fac v\u00e0 h\u00e0nh vi c\u1ee7a m\u00ecnh trong c\u00f4ng vi\u1ec7c.<\/p>\n Li\u1ec7u ph\u00e1p n\u00e0y t\u1eadp trung v\u00e0o vi\u1ec7c d\u1ea1y ng\u01b0\u1eddi b\u1ec7nh c\u00e1c k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd c\u1ea3m x\u00fac c\u1ef1c \u0111oan nh\u01b0 lo l\u1eafng, s\u1ee3 h\u00e3i qu\u00e1 m\u1ee9c khi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng li\u00ean quan \u0111\u1ebfn c\u00f4ng vi\u1ec7c. Th\u00f4ng qua c\u00e1c b\u00e0i t\u1eadp thi\u1ec1n \u0111\u1ecbnh, t\u1eadp trung t\u00e2m tr\u00ed, h\u1ecd h\u1ecdc c\u00e1ch nh\u1eadn bi\u1ebft v\u00e0 \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac ti\u00eau c\u1ef1c c\u1ee7a m\u00ecnh.<\/p>\n Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb h\u1ed9i ch\u1ee9ng Ergophobia hi\u1ec7u qu\u1ea3 h\u01a1n khi \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi c\u00e1c li\u1ec7u ph\u00e1p t\u00e2m l\u00fd kh\u00e1c. Tuy nhi\u00ean, vi\u1ec7c k\u00ea \u0111\u01a1n v\u00e0 s\u1eed d\u1ee5ng thu\u1ed1c c\u1ea7n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n d\u01b0\u1edbi s\u1ef1 gi\u00e1m s\u00e1t v\u00e0 h\u01b0\u1edbng d\u1eabn ch\u1eb7t ch\u1ebd c\u1ee7a chuy\u00ean gia tr\u1ecb li\u1ec7u t\u00e2m l\u00fd.<\/p>\n \u0110i\u1ec1u n\u00e0y nh\u1eb1m \u0111\u1ea3m b\u1ea3o an to\u00e0n, tr\u00e1nh nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n v\u00e0 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb.<\/p>\n Ngo\u00e0i vi\u1ec7c t\u00ecm ki\u1ebfm s\u1ef1 tr\u1ee3 gi\u00fap t\u1eeb chuy\u00ean gia, ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng Ergophobia c\u0169ng c\u00f3 th\u1ec3 t\u1ef1 gi\u00fap m\u00ecnh v\u01b0\u1ee3t qua n\u1ed7i s\u1ee3 h\u00e3i n\u00e0y b\u1eb1ng c\u00e1ch thay \u0111\u1ed5i th\u00e1i \u0111\u1ed9 v\u00e0 c\u00e1ch nh\u00ecn nh\u1eadn t\u00e2m l\u00fd. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 h\u1ecd c\u1ea7n nh\u1eadn ra nguy\u00ean nh\u00e2n s\u00e2u xa g\u00e2y n\u00ean nh\u1eefng xung \u0111\u1ed9t, c\u0103ng th\u1eb3ng c\u1ea3m x\u00fac khi ph\u1ea3i l\u00e0m vi\u1ec7c v\u00e0 ch\u1ea5p nh\u1eadn m\u1ed9t c\u00e1ch c\u00e2n b\u1eb1ng, l\u1ea1c quan.<\/p>\n B\u1eb1ng vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac ti\u00eau c\u1ef1c, th\u00fac \u0111\u1ea9y ni\u1ec1m tin v\u00e0 s\u1ef1 t\u1ef1 tin v\u00e0o b\u1ea3n th\u00e2n, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 d\u1ea7n t\u1ea1o ra nh\u1eefng c\u1ea3m x\u00fac t\u00edch c\u1ef1c h\u01a1n khi ngh\u0129 v\u1ec1 c\u00f4ng vi\u1ec7c.<\/p>\n1. Ergophobia L\u00e0 G\u00ec?<\/strong><\/span><\/h2>\n
2. Nguy\u00ean Nh\u00e2n C\u1ee7a H\u1ed9i Ch\u1ee9ng Ergophobia<\/strong><\/span><\/h2>\n
2.1. T\u00ednh C\u00e1ch Lo L\u1eafng<\/strong><\/span><\/h3>\n
2.2. R\u1ed1i Lo\u1ea1n T\u00e2m L\u00fd<\/strong><\/span><\/h3>\n
2.3. Nh\u1eefng N\u1ed7i S\u1ee3 Kh\u00e1c<\/strong><\/span><\/h3>\n
3. D\u1ea5u Hi\u1ec7u C\u1ee7a H\u1ed9i Ch\u1ee9ng Ergophobia<\/strong><\/span><\/h2>\n
3.1. Lo L\u1eafng, S\u1ee3 H\u00e3i<\/strong><\/span><\/h3>\n
3.2. \u0110\u1ed5 M\u1ed3 H\u00f4i Li\u00ean T\u1ee5c<\/strong><\/span><\/h3>\n
3.3. C\u1ea3m Th\u1ea5y Ng\u1ed9t Ng\u1ea1t, Kh\u00f3 Th\u1edf<\/strong><\/span><\/h3>\n
3.4. Tr\u00e1nh N\u00e9 Vi\u1ec7c \u0110\u1ea3m Nh\u1eadn Th\u00eam C\u00e1c Nhi\u1ec7m V\u1ee5 M\u1edbi<\/strong><\/span><\/h3>\n
3.5. Ch\u1eadm Deadline Th\u01b0\u1eddng Xuy\u00ean<\/strong><\/span><\/h3>\n
4. L\u00e0m Sao \u0110\u1ec3 \u0110i\u1ec1u Tr\u1ecb H\u1ed9i Ch\u1ee9ng Ergophobia?<\/strong><\/span><\/h2>\n
4.1. Li\u1ec7u Ph\u00e1p EMDR<\/strong><\/span><\/h3>\n
4.2. Li\u1ec7u Ph\u00e1p CBT<\/strong><\/span><\/h3>\n
4.3. Li\u1ec7u Ph\u00e1p DBT<\/strong><\/span><\/h3>\n
4.4. Thu\u1ed1c \u0110i\u1ec1u Tr\u1ecb<\/strong><\/span><\/h3>\n
4.5. T\u1ef1 Gi\u00fap M\u00ecnh<\/strong><\/span><\/h3>\n