{"id":69865,"date":"2024-05-17T16:29:42","date_gmt":"2024-05-17T09:29:42","guid":{"rendered":"https:\/\/jobsgo.vn\/blog\/?p=69865"},"modified":"2024-05-23T15:35:15","modified_gmt":"2024-05-23T08:35:15","slug":"nomophobia-la-gi","status":"publish","type":"post","link":"https:\/\/jobsgo.vn\/blog\/nomophobia-la-gi\/","title":{"rendered":"Nomophobia L\u00e0 G\u00ec? Nguy\u00ean Nh\u00e2n V\u00e0 Tri\u1ec7u Ch\u1ee9ng C\u1ee7a Nomophobia"},"content":{"rendered":"\n
C\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed \u0111\u00e3 v\u00e0 \u0111ang tr\u1edf th\u00e0nh m\u1ed9t ph\u01b0\u01a1ng ti\u1ec7n kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u1ed1i v\u1edbi cu\u1ed9c s\u1ed1ng c\u1ee7a con ng\u01b0\u1eddi. T\u1eeb h\u1ecdc t\u1eadp, lao \u0111\u1ed9ng cho t\u1edbi \u0111\u1eddi s\u1ed1ng h\u00e0ng ng\u00e0y, m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i m\u1ed9t c\u00e1ch th\u01b0\u1eddng xuy\u00ean. S\u1ef1 l\u1ec7 thu\u1ed9c v\u00e0o thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed ng\u00e0y m\u1ed9t t\u0103ng l\u00ean v\u00e0 Nomophobia (h\u1ed9i ch\u1ee9ng s\u1ee3 kh\u00f4ng c\u00f3 \u0111i\u1ec7n tho\u1ea1i) ra \u0111\u1eddi. V\u1eady <\/em>Nomophobia l\u00e0 g\u00ec<\/em><\/strong><\/a>? C\u00f9ng t\u00ecm hi\u1ec3u ngay qua b\u00e0i vi\u1ebft sau.<\/em><\/p>\n M\u1ee5c l\u1ee5c<\/p> Trong th\u1eddi \u0111\u1ea1i c\u00f4ng ngh\u1ec7 s\u1ed1 ng\u00e0y nay, \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta. Tuy nhi\u00ean, s\u1ef1 ph\u1ee5 thu\u1ed9c qu\u00e1 m\u1ee9c v\u00e0o thi\u1ebft b\u1ecb n\u00e0y c\u0169ng \u0111\u00e3 d\u1eabn \u0111\u1ebfn m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd m\u1edbi – Nomophobia hay c\u00f2n g\u1ecdi l\u00e0 h\u1ed9i ch\u1ee9ng s\u1ee3 h\u00e3i khi kh\u00f4ng c\u00f3 \u0111i\u1ec7n tho\u1ea1i.<\/p>\n Nh\u1eefng ng\u01b0\u1eddi m\u1eafc ph\u1ea3i t\u00ecnh tr\u1ea1ng n\u00e0y s\u1ebd lu\u00f4n trong tr\u1ea1ng th\u00e1i lo l\u1eafng, b\u1ea5t an khi kh\u00f4ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ho\u1eb7c nh\u00ecn th\u1ea5y chi\u1ebfc \u0111i\u1ec7n tho\u1ea1i c\u1ee7a m\u00ecnh. N\u1ed7i s\u1ee3 h\u00e3i n\u00e0y bi\u1ec3u hi\u1ec7n r\u00f5 r\u1ec7t nh\u1ea5t khi \u0111i\u1ec7n tho\u1ea1i h\u1ebft pin, b\u1ecb m\u1ea5t ho\u1eb7c n\u1eb1m ngo\u00e0i v\u00f9ng ph\u1ee7 s\u00f3ng.<\/p><\/blockquote>\n M\u1eb7c d\u00f9 c\u1ea3m gi\u00e1c lo l\u1eafng, b\u1ea5t an khi m\u1ea5t \u0111i\u1ec7n tho\u1ea1i hay kh\u00f4ng th\u1ec3 s\u1eed d\u1ee5ng l\u00e0 \u0111i\u1ec1u h\u1ee3p l\u00fd v\u00ec nh\u1eefng m\u1ed1i quan t\u00e2m v\u1ec1 d\u1eef li\u1ec7u c\u00e1 nh\u00e2n v\u00e0 th\u00f4ng tin ri\u00eang t\u01b0. Tuy nhi\u00ean, v\u1edbi Nomophobia, n\u1ed7i s\u1ee3 h\u00e3i n\u00e0y kh\u00f4ng ch\u1ec9 t\u1ea1m th\u1eddi m\u00e0 k\u00e9o d\u00e0i dai d\u1eb3ng, khi\u1ebfn ng\u01b0\u1eddi m\u1eafc ph\u1ea3i lu\u00f4n trong tr\u1ea1ng th\u00e1i c\u1ea3nh gi\u00e1c v\u00e0 b\u1ea5t an li\u00ean t\u1ee5c.<\/p>\n C\u00e1c chuy\u00ean gia \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng h\u1ed9i ch\u1ee9ng n\u00e0y \u0111ang ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn, \u0111\u1eb7c bi\u1ec7t \u1edf gi\u1edbi tr\u1ebb – nh\u1eefng ng\u01b0\u1eddi d\u1ec5 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi l\u1ed1i s\u1ed1ng l\u1ec7 thu\u1ed9c v\u00e0o c\u00f4ng ngh\u1ec7 s\u1ed1.<\/p>\n Xem th\u00eam:<\/em> C\u00e1ch gi\u00fap gi\u1edbi tr\u1ebb v\u01b0\u1ee3t qua kh\u1ee7ng ho\u1ea3ng tu\u1ed5i 20 v\u00e0 \u0111\u1ecbnh h\u00ecnh b\u1ea3n th\u00e2n<\/em><\/a>\u00a0<\/strong><\/p>\n Nh\u01b0 \u0111\u00e3 gi\u1ea3i th\u00edch \u1edf tr\u00ean, Nomophobia l\u00e0 m\u1ed9t ch\u1ee9ng r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd, do \u0111\u00f3 c\u1ea7n x\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c \u0111\u01b0\u1ee3c nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y ra h\u1ed9i ch\u1ee9ng n\u00e0y:<\/p>\n Hi\u1ec7n nay, \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh \u0111\u00e3 tr\u1edf th\u00e0nh ph\u01b0\u01a1ng ti\u1ec7n kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u1ec3 duy tr\u00ec v\u00e0 ph\u00e1t tri\u1ec3n c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i. Nhi\u1ec1u ng\u01b0\u1eddi d\u00e0nh m\u1ed9t l\u01b0\u1ee3ng th\u1eddi gian \u0111\u00e1ng k\u1ec3 \u0111\u1ec3 k\u1ebft b\u1ea1n, giao l\u01b0u v\u00e0 m\u1edf r\u1ed9ng m\u1ea1ng l\u01b0\u1edbi qua c\u00e1c n\u1ec1n t\u1ea3ng tr\u1ef1c tuy\u1ebfn.<\/p>\n V\u00ec v\u1eady, vi\u1ec7c kh\u00f4ng c\u00f3 \u0111i\u1ec7n tho\u1ea1i s\u1ebd khi\u1ebfn h\u1ecd c\u1ea3m th\u1ea5y b\u1ecb c\u00f4 l\u1eadp, m\u1ea5t \u0111i k\u00eanh k\u1ebft n\u1ed1i v\u1edbi th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i. S\u1ef1 lo l\u1eafng v\u1ec1 vi\u1ec7c b\u1ecb l\u00e3ng qu\u00ean, b\u1ecf l\u1ee1 nh\u1eefng c\u01a1 h\u1ed9i giao ti\u1ebfp v\u00e0 g\u1eafn k\u1ebft tr\u1edf th\u00e0nh n\u1ed7i \u00e1m \u1ea3nh th\u01b0\u1eddng tr\u1ef1c \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng Nomophobia. H\u1ecd c\u1ea3m th\u1ea5y kh\u00f3 c\u00f3 th\u1ec3 duy tr\u00ec c\u00e1c m\u1ed1i quan h\u1ec7 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a thi\u1ebft b\u1ecb di \u0111\u1ed9ng.<\/p>\n \u0110i\u1ec7n tho\u1ea1i th\u00f4ng minh kh\u00f4ng ch\u1ec9 \u0111\u00f3ng vai tr\u00f2 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ti\u1ec7n li\u00ean l\u1ea1c \u0111\u01a1n thu\u1ea7n. C\u00e1c t\u00ednh n\u0103ng hi\u1ec7n \u0111\u1ea1i v\u00e0 ti\u1ec7n \u00edch ng\u00e0y c\u00e0ng phong ph\u00fa \u0111\u00e3 bi\u1ebfn thi\u1ebft b\u1ecb di \u0111\u1ed9ng c\u00f3 kh\u1ea3 n\u0103ng ph\u1ee5c v\u1ee5 cho nhi\u1ec1u m\u1ee5c \u0111\u00edch kh\u00e1c nhau trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a con ng\u01b0\u1eddi nh\u01b0 gi\u1ea3i tr\u00ed, h\u1ecdc t\u1eadp v\u00e0 l\u00e0m vi\u1ec7c.<\/p>\n S\u1ef1 ti\u1ec7n l\u1ee3i v\u00e0 h\u1eefu \u00edch c\u1ee7a \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh \u0111\u00e3 khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi d\u1ea7n d\u00e0 ph\u1ee5 thu\u1ed9c v\u00e0o n\u00f3 m\u1ed9t c\u00e1ch qu\u00e1 m\u1ee9c. H\u1ecd c\u1ea3m th\u1ea5y b\u1ea5t an, m\u1ea5t \u0111i s\u1ef1 an t\u00e2m ngay khi kh\u00f4ng c\u00f3 thi\u1ebft b\u1ecb di \u0111\u1ed9ng b\u00ean c\u1ea1nh.<\/p>\n Xem th\u00eam:<\/em> Phobia L\u00e0 G\u00ec? Chi Ti\u1ebft Nh\u1eefng H\u1ed9i Ch\u1ee9ng \u00c1m \u1ea2nh S\u1ee3 H\u00e3i C\u1ee7a Con Ng\u01b0\u1eddi<\/em><\/a><\/strong><\/p>\n C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y, m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn h\u1ed9i ch\u1ee9ng Nomophobia c\u00f3 th\u1ec3 b\u1eaft ngu\u1ed3n t\u1eeb nh\u1eefng tr\u1ea3i nghi\u1ec7m ti\u00eau c\u1ef1c trong qu\u00e1 kh\u1ee9 li\u00ean quan \u0111\u1ebfn vi\u1ec7c kh\u00f4ng s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c \u0111i\u1ec7n tho\u1ea1i. C\u1ee5 th\u1ec3, nh\u1eefng ng\u01b0\u1eddi t\u1eebng g\u1eb7p ph\u1ea3i t\u00ecnh hu\u1ed1ng nguy hi\u1ec3m, r\u1ee7i ro khi \u0111i\u1ec7n tho\u1ea1i h\u1ebft pin, m\u1ea5t s\u00f3ng hay kh\u00f4ng mang theo \u0111i\u1ec7n tho\u1ea1i c\u00f3 kh\u1ea3 n\u0103ng cao m\u1eafc ph\u1ea3i ch\u1ee9ng r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd n\u00e0y.<\/p>\n Nh\u1eefng s\u1ef1 c\u1ed1 \u0111\u00e1ng ti\u1ebfc \u0111\u00f3 \u0111\u1ec3 l\u1ea1i d\u1ea5u \u1ea5n s\u00e2u \u0111\u1eadm trong t\u00e2m tr\u00ed, khi\u1ebfn h\u1ecd lu\u00f4n trong tr\u1ea1ng th\u00e1i lo \u00e2u, b\u1ea5t an khi thi\u1ebfu v\u1eafng thi\u1ebft b\u1ecb di \u0111\u1ed9ng. N\u1ed7i s\u1ee3 h\u00e3i qu\u00e1 m\u1ee9c n\u00e0y l\u1ea1i ti\u1ebfp t\u1ee5c \u0111\u01b0\u1ee3c kh\u1eafc s\u00e2u m\u1ed7i khi h\u1ecd tr\u1ea3i qua nh\u1eefng t\u00ecnh hu\u1ed1ng t\u01b0\u01a1ng t\u1ef1.<\/p>\n H\u1ed9i ch\u1ee9ng Nomophobia c\u00f3 bi\u1ec3u hi\u1ec7n nh\u01b0 th\u1ebf n\u00e0o? Li\u1ec7u r\u1eb1ng b\u1ea1n c\u00f3 ph\u1ea3i l\u00e0 m\u1ed9t ng\u01b0\u1eddi nghi\u1ec7n \u0111i\u1ec7n tho\u1ea1i hay kh\u00f4ng? C\u00f9ng ki\u1ec3m tra xem m\u00ecnh c\u00f3 bao nhi\u00eau d\u1ea5u hi\u1ec7u ngay nh\u00e9.<\/p>\n M\u1ed9t trong nh\u1eefng bi\u1ec3u hi\u1ec7n \u0111i\u1ec3n h\u00ecnh c\u1ee7a Nomophobia l\u00e0 th\u00f3i quen li\u00ean t\u1ee5c ki\u1ec3m tra \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 xem c\u00f3 th\u00f4ng b\u00e1o m\u1edbi hay kh\u00f4ng, ngay c\u1ea3 khi kh\u00f4ng c\u00f3 l\u00fd do c\u1ee5 th\u1ec3. Nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n n\u00e0y th\u01b0\u1eddng c\u1ea3m th\u1ea5y b\u1ed3n ch\u1ed3n, lo l\u1eafng n\u1ebfu qu\u00e1 l\u00e2u m\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c nh\u00ecn v\u00e0o m\u00e0n h\u00ecnh \u0111i\u1ec7n tho\u1ea1i.<\/p>\n H\u1ecd li\u00ean t\u1ee5c m\u1edf m\u00e1y ra ki\u1ec3m tra, d\u00f9 trong th\u1ef1c t\u1ebf c\u00f3 th\u1ec3 kh\u00f4ng c\u00f3 cu\u1ed9c g\u1ecdi hay tin nh\u1eafn n\u00e0o c\u1ea7n ph\u1ea3i \u0111\u00e1p l\u1ea1i ngay l\u1eadp t\u1ee9c. H\u00e0nh vi n\u00e0y kh\u00f4ng ch\u1ec9 ph\u1ea3n \u00e1nh m\u1ee9c \u0111\u1ed9 ph\u1ee5 thu\u1ed9c qu\u00e1 \u0111\u00e0 v\u00e0o thi\u1ebft b\u1ecb di \u0111\u1ed9ng m\u00e0 c\u00f2n cho th\u1ea5y t\u00e2m l\u00fd lu\u00f4n lo s\u1ee3 b\u1ecb b\u1ecf l\u1ee1 b\u1ea5t c\u1ee9 th\u00f4ng tin g\u00ec trong kho\u1ea3ng th\u1eddi gian r\u1ea5t ng\u1eafn.<\/p>\n Khi chi\u1ebfc \u0111i\u1ec7n tho\u1ea1i b\u1ed7ng nhi\u00ean bi\u1ebfn m\u1ea5t ho\u1eb7c kh\u00f4ng t\u00ecm th\u1ea5y \u1edf g\u1ea7n b\u00ean ng\u01b0\u1eddi, nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng Nomophobia s\u1ebd tr\u1ea3i qua c\u1ea3m gi\u00e1c hoang mang, lo l\u1eafng v\u00e0 b\u1ea5t an nghi\u00eam tr\u1ecdng. N\u1ed7i s\u1ee3 h\u00e3i m\u1ea5t \u0111i k\u1ebft n\u1ed1i v\u1edbi th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i c\u00f9ng v\u1edbi vi\u1ec7c kh\u00f4ng th\u1ec3 ki\u1ec3m tra th\u00f4ng tin, c\u1eadp nh\u1eadt di\u1ec5n ra li\u00ean t\u1ee5c trong t\u00e2m tr\u00ed h\u1ecd.<\/p>\n S\u1ef1 b\u1ea5t an n\u00e0y kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ed1i lo v\u1ec1 vi\u1ec7c m\u1ea5t m\u1ed9t v\u1eadt d\u1ee5ng c\u00f3 gi\u00e1 tr\u1ecb m\u00e0 c\u00f2n l\u00e0 n\u1ed7i \u00e1m \u1ea3nh kh\u00f3 c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t khi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi t\u00ecnh hu\u1ed1ng kh\u00f4ng c\u00f3 \u0111i\u1ec7n tho\u1ea1i b\u00ean c\u1ea1nh. Nhi\u1ec1u ng\u01b0\u1eddi th\u1eadm ch\u00ed c\u00f3 th\u1ec3 tr\u1ea3i qua c\u00e1c tri\u1ec7u ch\u1ee9ng h\u1ed7n lo\u1ea1n nh\u01b0 \u0111\u1ed5 m\u1ed3 h\u00f4i, tim \u0111\u1eadp nhanh khi kh\u00f4ng t\u00ecm th\u1ea5y \u0111i\u1ec7n tho\u1ea1i.<\/p>\n Thay v\u00ec d\u00e0nh th\u1eddi gian giao l\u01b0u, t\u01b0\u01a1ng t\u00e1c v\u1edbi m\u1ecdi ng\u01b0\u1eddi xung quanh, nh\u1eefng ng\u01b0\u1eddi thu\u1ed9c h\u1ed9i ch\u1ee9ng Nomophobia l\u1ea1i ch\u1ecdn c\u00e1ch h\u1ea1n ch\u1ebf c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i v\u00e0 ch\u1ec9 t\u1eadp trung v\u00e0o th\u1ebf gi\u1edbi \u1ea3o tr\u00ean m\u00e0n h\u00ecnh \u0111i\u1ec7n tho\u1ea1i. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n, thi\u1ebfu k\u1ebft n\u1ed1i v\u1edbi th\u1ef1c t\u1ea1i, v\u00e0 l\u00e0m suy gi\u1ea3m c\u00e1c k\u1ef9 n\u0103ng giao ti\u1ebfp c\u1ea7n thi\u1ebft cho cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n Hi\u1ec7n nay, r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i d\u01b0\u1eddng nh\u01b0 b\u1ecb \u00e1m \u1ea3nh b\u1edfi vi\u1ec7c s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh. H\u1ecd lu\u00f4n c\u1ea3m th\u1ea5y c\u1ea7n ph\u1ea3i ki\u1ec3m tra tin nh\u1eafn, th\u00f4ng b\u00e1o v\u00e0 n\u1ed9i dung tr\u1ef1c tuy\u1ebfn li\u00ean t\u1ee5c ngay c\u1ea3 khi \u0111ang l\u00e0m vi\u1ec7c hay h\u1ecdc t\u1eadp.<\/p>\n S\u1ef1 sao nh\u00e3ng v\u00e0 thi\u1ebfu t\u1eadp trung nh\u01b0 v\u1eady c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn k\u1ebft qu\u1ea3 h\u1ecdc t\u1eadp ho\u1eb7c hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c gi\u1ea3m s\u00fat \u0111\u00e1ng k\u1ec3. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n m\u00e0 c\u00f2n c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ed1i v\u1edbi m\u00f4i tr\u01b0\u1eddng h\u1ecdc \u0111\u01b0\u1eddng ho\u1eb7c n\u01a1i l\u00e0m vi\u1ec7c.<\/p>\n Trong th\u1eddi \u0111\u1ea1i c\u00f4ng ngh\u1ec7 hi\u1ec7n nay, s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a email v\u00e0 c\u00e1c \u1ee9ng d\u1ee5ng th\u00f4ng minh \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t th\u00e1ch th\u1ee9c l\u1edbn trong vi\u1ec7c duy tr\u00ec s\u1ef1 t\u1eadp trung. Nh\u1eefng th\u00f4ng b\u00e1o li\u00ean t\u1ee5c t\u1eeb c\u00e1c n\u1ec1n t\u1ea3ng k\u1ef9 thu\u1eadt s\u1ed1 n\u00e0y d\u1ec5 d\u00e0ng khi\u1ebfn ch\u00fang ta b\u1ecb ph\u00e2n t\u00e2m, l\u00e0m gi\u00e1n \u0111o\u1ea1n d\u00f2ng suy ngh\u0129 v\u00e0 qu\u00e1 tr\u00ecnh l\u00e0m vi\u1ec7c. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o hi\u1ec7u qu\u1ea3 v\u00e0 n\u0103ng su\u1ea5t, ch\u00fang ta c\u1ea7n c\u00f3 k\u1ef7 lu\u1eadt v\u00e0 ki\u1ec3m so\u00e1t ch\u1eb7t ch\u1ebd vi\u1ec7c s\u1eed d\u1ee5ng nh\u1eefng c\u00f4ng c\u1ee5 n\u00e0y, tr\u00e1nh b\u1ecb cu\u1ed1n v\u00e0o v\u00f2ng xo\u00e1y c\u1ee7a s\u1ef1 ph\u00e2n t\u00e2m kh\u00f4ng \u0111\u00e1ng c\u00f3.<\/p>\n Xem th\u00eam: Erogophobia L\u00e0 G\u00ec? D\u1ea5u Hi\u1ec7u Nh\u01b0 Th\u1ebf N\u00e0o? C\u00e1ch \u0110i\u1ec1u Tr\u1ecb Ra Sao?<\/a><\/strong><\/em><\/p>\n \u0110\u1ee9ng tr\u01b0\u1edbc th\u1ef1c tr\u1ea1ng s\u1ed1 l\u01b0\u1ee3ng \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh tr\u00ean to\u00e0n c\u1ea7u kh\u00f4ng ng\u1eebng t\u0103ng cao qua c\u00e1c n\u0103m v\u00e0 theo d\u1ef1 ki\u1ebfn t\u1edbi n\u0103m 2025, con s\u1ed1 n\u00e0y s\u1ebd l\u00ean t\u1edbi 7,33 t\u1ef7 chi\u1ebfc. Th\u00ec l\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi Nomophobia? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch \u0111i\u1ec1u tr\u1ecb bao g\u1ed3m:<\/p>\n Thay v\u00ec b\u1ecb chi ph\u1ed1i b\u1edfi n\u1ed7i lo s\u1ee3 m\u1ea5t \u0111i thi\u1ebft b\u1ecb di \u0111\u1ed9ng, b\u1ea1n n\u00ean th\u1eed th\u00e1ch b\u1ea3n th\u00e2n b\u1eb1ng c\u00e1ch t\u1ea1m th\u1eddi t\u00e1ch r\u1eddi v\u1edbi \u0111i\u1ec7n tho\u1ea1i. Vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap ch\u00fang ta v\u01b0\u1ee3t qua t\u00e2m l\u00fd l\u1ec7 thu\u1ed9c v\u00e0o thi\u1ebft b\u1ecb v\u00e0 lo\u1ea1i b\u1ecf s\u1ef1 b\u1ea5t an khi ph\u1ea3i t\u00e1ch bi\u1ec7t v\u1edbi n\u00f3.<\/p>\n Khi \u0111\u00e3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac ti\u00eau c\u1ef1c n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh h\u01a1n, bi\u1ebft c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh th\u00f3i quen \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng nh\u1eefng l\u1ee3i \u00edch c\u1ee7a c\u00f4ng ngh\u1ec7 m\u00e0 kh\u00f4ng b\u1ecb l\u1ec7 thu\u1ed9c hay b\u1ecb chi ph\u1ed1i.<\/p>\n Vi\u1ec7c s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn n\u0103ng su\u1ea5t v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. Do \u0111\u00f3, h\u00e3y \u0111\u1eb7t ra m\u1ee5c ti\u00eau gi\u1ea3m d\u1ea7n th\u1eddi gian d\u00f9ng \u0111i\u1ec7n tho\u1ea1i m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. N\u1ebfu hi\u1ec7n t\u1ea1i b\u1ea1n \u0111ang d\u00f9ng \u0111i\u1ec7n tho\u1ea1i trung b\u00ecnh 5 gi\u1edd\/tu\u1ea7n, h\u00e3y c\u1ed1 g\u1eafng gi\u1ea3m xu\u1ed1ng c\u00f2n 4 gi\u1edd 30 ph\u00fat trong tu\u1ea7n t\u1edbi v\u00e0 ti\u1ebfp t\u1ee5c gi\u1ea3m xu\u1ed1ng 4 gi\u1edd cho tu\u1ea7n k\u1ebf ti\u1ebfp.<\/p>\n Th\u1eddi gian b\u1ea1n ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 l\u00e0m nh\u1eefng vi\u1ec7c l\u00e0nh m\u1ea1nh v\u00e0 b\u1ed5 \u00edch h\u01a1n nh\u01b0 h\u1ecdc t\u1eadp, ng\u1eafm c\u1ea3nh thi\u00ean nhi\u00ean hay tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u00fa v\u1ecb kh\u00e1c.<\/p>\n S\u1ef1 l\u1ec7 thu\u1ed9c qu\u00e1 m\u1ee9c v\u00e0o thi\u1ebft b\u1ecb di \u0111\u1ed9ng c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 gi\u1ea5c ng\u1ee7. Th\u00f3i quen th\u1ee9c d\u1eady gi\u1eefa \u0111\u00eam \u0111\u1ec3 ki\u1ec3m tra \u0111i\u1ec7n tho\u1ea1i hay s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i ngay tr\u01b0\u1edbc khi \u0111i ng\u1ee7 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a t\u00ecnh tr\u1ea1ng nghi\u1ec7n \u0111i\u1ec7n tho\u1ea1i.<\/p>\n \u0110\u1ec3 kh\u1eafc ph\u1ee5c v\u1ea5n \u0111\u1ec1 n\u00e0y, b\u1ea1n n\u00ean t\u1ea1o kho\u1ea3ng c\u00e1ch gi\u1eefa b\u1ea3n th\u00e2n v\u00e0 thi\u1ebft b\u1ecb b\u1eb1ng c\u00e1ch \u0111\u1eb7t \u0111i\u1ec7n tho\u1ea1i c\u00e1ch xa ch\u1ed7 n\u1eb1m. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh th\u00f3i quen ki\u1ec3m tra th\u00f4ng b\u00e1o v\u00e0o ban \u0111\u00eam v\u00e0 \u0111\u1ea3m b\u1ea3o m\u1ed9t gi\u1ea5c ng\u1ee7 ngon.<\/p>\n Ngo\u00e0i ra, vi\u1ec7c ng\u01b0ng s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i trong kho\u1ea3ng 30-60 ph\u00fat tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u0169ng l\u00e0 m\u1ed9t th\u00f3i quen t\u1ed1t gi\u00fap c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n S\u1ef1 hi\u1ec7n di\u1ec7n ng\u00e0y c\u00e0ng l\u1edbn c\u1ee7a c\u00f4ng ngh\u1ec7 s\u1ed1 \u0111\u00e3 khi\u1ebfn con ng\u01b0\u1eddi d\u1ea7n xa r\u1eddi nh\u1eefng kho\u1ea3nh kh\u1eafc giao ti\u1ebfp tr\u1ef1c ti\u1ebfp, g\u1ea7n g\u0169i. Thay v\u00ec ch\u1ec9 k\u1ebft n\u1ed1i qua m\u1ea1ng x\u00e3 h\u1ed9i \u1ea3o, t\u1ea1i sao b\u1ea1n kh\u00f4ng d\u00e0nh th\u1eddi gian g\u1eb7p g\u1ee1 tr\u1ef1c ti\u1ebfp b\u1ea1n b\u00e8 t\u1ea1i nh\u1eefng kh\u00f4ng gian th\u00e2n thi\u1ec7n nh\u01b0 qu\u00e1n c\u00e0 ph\u00ea, c\u00f9ng nhau tr\u00f2 chuy\u1ec7n v\u00e0 chia s\u1ebb nh\u1eefng c\u00e2u chuy\u1ec7n cu\u1ed9c s\u1ed1ng.<\/p>\n Sau m\u1ed9t tu\u1ea7n l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng v\u1edbi m\u00e1y t\u00ednh v\u00e0 \u0111i\u1ec7n tho\u1ea1i, cu\u1ed1i tu\u1ea7n h\u00e3y \u0111\u1ec3 b\u1ea3n th\u00e2n th\u01b0 gi\u00e3n b\u1eb1ng c\u00e1ch \u0111i d\u1ea1o ngo\u00e0i tr\u1eddi, \u0111\u1ecdc nh\u1eefng quy\u1ec3n s\u00e1ch hay hay tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng vui ch\u01a1i gi\u1ea3i tr\u00ed l\u00e0nh m\u1ea1nh.<\/p>\n Vi\u1ec7c gia t\u0103ng c\u00e1c t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i tr\u1ef1c ti\u1ebfp s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m b\u1edbt s\u1ef1 l\u1ec7 thu\u1ed9c v\u00e0o thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed, nu\u00f4i d\u01b0\u1ee1ng t\u00e2m h\u1ed3n v\u00e0 x\u00e2y d\u1ef1ng c\u00e1c m\u1ed1i li\u00ean h\u1ec7 con ng\u01b0\u1eddi \u1ea5m \u00e1p, ch\u00e2n th\u1ef1c h\u01a1n.<\/p>\n \u0110\u1eafm ch\u00ecm v\u00e0o t\u1eebng gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i, \u0111\u1ec3 t\u00e2m tr\u00ed t\u1eadp trung ho\u00e0n to\u00e0n v\u00e0o c\u00f4ng vi\u1ec7c \u0111ang l\u00e0m l\u00e0 c\u00e1ch th\u1ef1c h\u00e0nh t\u01b0 duy ch\u00e1nh ni\u1ec7m. \u0110i\u1ec1u n\u00e0y \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c t\u1ea1m g\u00e1c sang m\u1ed9t b\u00ean m\u1ecdi s\u1ef1 xao l\u00e3ng t\u1eeb c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed nh\u01b0 \u0111i\u1ec7n tho\u1ea1i.<\/p>\n Ch\u1eb3ng h\u1ea1n, khi th\u01b0\u1edfng th\u1ee9c m\u1ed9t b\u1eefa c\u01a1m, h\u00e3y d\u00e0nh tr\u1ecdn t\u00e2m tr\u00ed \u0111\u1ec3 c\u1ea3m nh\u1eadn h\u01b0\u01a1ng v\u1ecb thay v\u00ec \u0111\u1ec3 s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a \u0111i\u1ec7n tho\u1ea1i l\u00e0m gi\u00e1n \u0111o\u1ea1n kho\u1ea3nh kh\u1eafc y\u00ean b\u00ecnh \u0111\u00f3.<\/p>\n1. Nomophobia L\u00e0 G\u00ec?<\/strong><\/span><\/h2>\n
2. Nguy\u00ean Nh\u00e2n D\u1eabn \u0110\u1ebfn H\u1ed9i Ch\u1ee9ng Nomophobia<\/strong><\/span><\/h2>\n
2.1. N\u1ed7i S\u1ee3 B\u1ecb C\u00f4 L\u1eadp<\/strong><\/span><\/h3>\n
2.2. Ph\u1ee5 Thu\u1ed9c V\u00e0o C\u00f4ng Ngh\u1ec7<\/strong><\/span><\/h3>\n
2.3. Sang Ch\u1ea5n T\u00e2m L\u00fd Li\u00ean Quan T\u1edbi \u0110i\u1ec7n Tho\u1ea1i<\/strong><\/span><\/h3>\n
3. D\u1ea5u Hi\u1ec7u Nh\u1eadn Bi\u1ebft H\u1ed9i Ch\u1ee9ng Nomophobia<\/strong><\/span><\/h2>\n
3.1. Th\u01b0\u1eddng Xuy\u00ean Ki\u1ec3m Tra Th\u00f4ng B\u00e1o \u0110i\u1ec7n Tho\u1ea1i\u00a0<\/strong><\/span><\/h3>\n
3.2. Lo L\u1eafng, B\u1ea5t An N\u1ebfu \u0110i\u1ec7n Tho\u1ea1i Bi\u1ebfn M\u1ea5t<\/strong><\/span><\/h3>\n
3.3. H\u1ea1n Ch\u1ebf C\u00e1c M\u1ed1i Quan H\u1ec7 X\u00e3 H\u1ed9i<\/strong><\/span><\/h3>\n
3.4. K\u1ebft Qu\u1ea3 H\u1ecdc T\u1eadp Ho\u1eb7c Hi\u1ec7u Su\u1ea5t C\u00f4ng Vi\u1ec7c Gi\u1ea3m S\u00fat<\/strong><\/span><\/h3>\n
3.5. D\u1ec5 D\u00e0ng B\u1ecb Ph\u00e2n T\u00e2m B\u1edfi Email V\u00e0 C\u00e1c \u1ee8ng D\u1ee5ng<\/strong><\/span><\/h3>\n
4. C\u00e1ch \u0110\u1ec3 \u0110i\u1ec1u Tr\u1ecb H\u1ed9i Ch\u1ee9ng Nomophobia<\/strong><\/span><\/h2>\n
4.1. \u0110\u1ed1i M\u1eb7t V\u1edbi S\u1ef1 Th\u1eadt<\/strong><\/span><\/h3>\n
4.2. Gi\u1ea3m T\u1ea7n Su\u1ea5t S\u1eed D\u1ee5ng \u0110i\u1ec7n Tho\u1ea1i<\/strong><\/span><\/h3>\n
4.3. C\u1ea5t \u0110i\u1ec7n Tho\u1ea1i \u1ede M\u1ed9t N\u01a1i \u0110\u1ee7 Xa Khi \u0110i Ng\u1ee7<\/strong><\/span><\/h3>\n
4.4. Gia T\u0103ng T\u01b0\u01a1ng T\u00e1c Tr\u1ef1c Ti\u1ebfp<\/strong><\/span><\/h3>\n
4.5. T\u1eadp Trung V\u00e0o Th\u1ef1c T\u1ea1i<\/strong><\/span><\/h3>\n