{"id":69892,"date":"2024-05-17T16:31:12","date_gmt":"2024-05-17T09:31:12","guid":{"rendered":"https:\/\/jobsgo.vn\/blog\/?p=69892"},"modified":"2025-02-17T15:38:15","modified_gmt":"2025-02-17T08:38:15","slug":"phobia-la-gi","status":"publish","type":"post","link":"https:\/\/jobsgo.vn\/blog\/phobia-la-gi\/","title":{"rendered":"Phobia L\u00e0 G\u00ec? Chi Ti\u1ebft Nh\u1eefng H\u1ed9i Ch\u1ee9ng \u00c1m \u1ea2nh S\u1ee3 H\u00e3i C\u1ee7a Con Ng\u01b0\u1eddi"},"content":{"rendered":"\n
Phobia l\u00e0 g\u00ec<\/em><\/strong><\/a>? \u0110\u00e2y l\u00e0 m\u1ed9t h\u1ed9i ch\u1ee9ng \u00e1m \u1ea3nh s\u1ee3 h\u00e3i b\u1eaft ngu\u1ed3n t\u1eeb ti\u1ebfng Hy L\u1ea1p. T\u00ecnh tr\u1ea1ng n\u00e0y khi\u1ebfn cho ng\u01b0\u1eddi m\u1eafc g\u1eb7p nhi\u1ec1u kh\u00f3 kh\u0103n trong cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y v\u00e0 th\u01b0\u1eddng xuy\u00ean ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi c\u0103ng th\u1eb3ng. V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u1ed1i m\u1eb7t v\u1edbi Phobia, c\u00f9ng tham kh\u1ea3o chi ti\u1ebft trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/em><\/p>\n M\u1ee5c l\u1ee5c<\/p> Phobia<\/strong> (h\u1ed9i ch\u1ee9ng \u00e1m \u1ea3nh s\u1ee3 h\u00e3i) hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 r\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh s\u1ee3 h\u00e3i. \u0110\u00e2y l\u00e0 m\u1ed9t d\u1ea1ng r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd thu\u1ed9c nh\u00f3m r\u1ed1i lo\u1ea1n lo \u00e2u. B\u1ea3n ch\u1ea5t c\u1ee7a h\u1ed9i ch\u1ee9ng n\u00e0y l\u00e0 s\u1ef1 t\u1ed3n t\u1ea1i c\u1ee7a n\u1ed7i s\u1ee3 h\u00e3i qu\u00e1 m\u1ee9c, thi\u1ebfu t\u00ednh h\u1ee3p l\u00fd \u0111\u1ed1i v\u1edbi m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng, ho\u1ea1t \u0111\u1ed9ng hay t\u00ecnh hu\u1ed1ng nh\u1ea5t \u0111\u1ecbnh.<\/p><\/blockquote>\n Ng\u01b0\u1eddi b\u1ec7nh th\u01b0\u1eddng b\u1ecb \u00e1m \u1ea3nh, \u0111\u1ec1 cao c\u1ea3m gi\u00e1c lo l\u1eafng m\u1ed9t c\u00e1ch th\u00e1i qu\u00e1 so v\u1edbi m\u1ee9c \u0111\u1ed9 nguy hi\u1ec3m th\u1ef1c t\u1ebf m\u00e0 h\u1ecd c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i. Phobia l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi m\u1eafc ph\u1ea3i.<\/p>\n C\u1ea7n ph\u00e2n bi\u1ec7t Phobia v\u1edbi OCD, v\u1eady\u00a0<\/span>OCD l\u00e0 g\u00ec<\/span><\/strong><\/a>? OCD (Obsessive-Compulsive Disorder) hay R\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n trong \u0111\u00f3 ng\u01b0\u1eddi b\u1ec7nh c\u00f3 nh\u1eefng suy ngh\u0129, \u00fd t\u01b0\u1edfng, h\u00ecnh \u1ea3nh (\u00e1m \u1ea3nh) l\u1eb7p \u0111i l\u1eb7p l\u1ea1i, g\u00e2y lo l\u1eafng v\u00e0 th\u00f4i th\u00fac h\u1ecd ph\u1ea3i th\u1ef1c hi\u1ec7n c\u00e1c h\u00e0nh vi l\u1eb7p \u0111i l\u1eb7p l\u1ea1i (c\u01b0\u1ee1ng ch\u1ebf) \u0111\u1ec3 gi\u1ea3m b\u1edbt lo l\u1eafng.<\/span><\/p>\n Hi\u1ec7n nay, nguy\u00ean nh\u00e2n g\u00e2y ra h\u1ed9i ch\u1ee9ng Phobia v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u r\u00f5 r\u00e0ng. Nhi\u1ec1u chuy\u00ean gia cho r\u1eb1ng \u00e1m \u1ea3nh s\u1ee3 h\u00e3i c\u00f3 li\u00ean quan t\u1edbi c\u00e1c y\u1ebfu t\u1ed1 d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn h\u1ed9i ch\u1ee9ng Phobia l\u00e0 do y\u1ebfu t\u1ed1 di truy\u1ec1n. N\u1ebfu c\u00f3 ng\u01b0\u1eddi th\u00e2n trong gia \u0111\u00ecnh t\u1eebng m\u1eafc ph\u1ea3i ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u n\u00e0y, kh\u1ea3 n\u0103ng con ch\u00e1u c\u0169ng s\u1ebd g\u00e1nh ch\u1ecbu nguy c\u01a1 cao h\u01a1n. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y gene di truy\u1ec1n \u0111\u00f3ng vai tr\u00f2 nh\u1ea5t \u0111\u1ecbnh trong vi\u1ec7c h\u00ecnh th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n c\u00e1c r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd nh\u01b0 \u00e1m \u1ea3nh s\u1ee3 h\u00e3i.<\/p>\n B\u00ean c\u1ea1nh y\u1ebfu t\u1ed1 di truy\u1ec1n, m\u00f4i tr\u01b0\u1eddng s\u1ed1ng v\u00e0 tr\u1ea3i nghi\u1ec7m c\u0169ng \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf t\u1edbi kh\u1ea3 n\u0103ng m\u1eafc ph\u1ea3i ch\u1ee9ng Phobia. Nh\u1eefng ng\u01b0\u1eddi l\u1edbn l\u00ean trong m\u00f4i tr\u01b0\u1eddng \u00e1p l\u1ef1c, c\u0103ng th\u1eb3ng hay t\u1eebng tr\u1ea3i qua c\u00e1c s\u1ef1 ki\u1ec7n \u0111au th\u01b0\u01a1ng, cho\u00e1ng v\u00e1ng \u0111\u1ec1u d\u1ec5 ph\u00e1t tri\u1ec3n n\u1ed7i s\u1ee3 h\u00e3i, lo l\u1eafng v\u00f4 c\u00f9ng t\u1eadn. Do v\u1eady, y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng l\u00e0 kh\u00eda c\u1ea1nh c\u1ea7n \u0111\u01b0\u1ee3c c\u00e2n nh\u1eafc trong vi\u1ec7c ph\u00f2ng ng\u1eeba v\u00e0 ki\u1ec3m so\u00e1t h\u1ed9i ch\u1ee9ng n\u00e0y.<\/p>\n B\u00ean c\u1ea1nh di truy\u1ec1n v\u00e0 m\u00f4i tr\u01b0\u1eddng, tr\u1ea3i nghi\u1ec7m ti\u00eau c\u1ef1c hay \u0111au th\u01b0\u01a1ng trong qu\u00e1 kh\u1ee9 l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 g\u00e2y ra h\u1ed9i ch\u1ee9ng Phobia. Nh\u1eefng k\u00fd \u1ee9c \u0111\u00e1ng s\u1ee3, g\u00e2y t\u1ed5n th\u01b0\u01a1ng v\u1ec1 m\u1eb7t th\u1ec3 x\u00e1c l\u1eabn tinh th\u1ea7n c\u00f3 th\u1ec3 \u0111\u1ec3 l\u1ea1i d\u1ea5u \u1ea5n s\u00e2u \u0111\u1eadm khi\u1ebfn ng\u01b0\u1eddi \u0111\u00f3 h\u00ecnh th\u00e0nh n\u1ed7i s\u1ee3 h\u00e3i \u0111\u1ed1i v\u1edbi \u0111i\u1ec1u t\u01b0\u01a1ng t\u1ef1. V\u00ed d\u1ee5, ng\u01b0\u1eddi t\u1eebng b\u1ecb th\u00fa v\u1eadt t\u1ea5n c\u00f4ng s\u1ebd r\u1ea5t d\u1ec5 ph\u00e1t tri\u1ec3n n\u1ed7i \u00e1m \u1ea3nh, khi\u1ebfp s\u1ee3 lo\u00e0i v\u1eadt \u0111\u00f3.<\/p>\n Nh\u1eefng tr\u1ea3i nghi\u1ec7m \u0111\u1eb7c bi\u1ec7t kh\u00f3 kh\u0103n, kinh ho\u00e0ng trong giai \u0111o\u1ea1n nh\u1ea1y c\u1ea3m c\u1ee7a tu\u1ed5i th\u01a1 c\u00e0ng d\u1ec5 d\u1eabn \u0111\u1ebfn h\u1eadu qu\u1ea3 t\u00e2m l\u00fd l\u00e2u d\u00e0i. Tr\u1ebb em c\u00f3 n\u0103ng l\u1ef1c \u0111\u1ed1i ph\u00f3, ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac c\u00f2n h\u1ea1n ch\u1ebf n\u00ean \u00e1m \u1ea3nh, s\u1ee3 h\u00e3i t\u1eeb s\u1ef1 vi\u1ec7c \u0111\u00e1ng s\u1ee3 \u1ea5y c\u00f3 th\u1ec3 ng\u1ea5m s\u00e2u, tr\u1edf th\u00e0nh n\u1ed7i \u00e1m \u1ea3nh kh\u00f3 x\u00f3a nh\u00f2a. Do v\u1eady, b\u1ea3o v\u1ec7 t\u00e2m l\u00fd tr\u1ebb em l\u00e0 vi\u1ec7c l\u00e0m v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ec3 ph\u00f2ng ng\u1eeba r\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh s\u1ee3 h\u00e3i.<\/p>\n \u0110\u00f4i khi, nh\u1eefng n\u1ed7i s\u1ee3 h\u00e3i v\u00e0 lo \u00e2u qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 khi\u1ebfn m\u1ed9t ng\u01b0\u1eddi c\u1ea3m th\u1ea5y mu\u1ed1n r\u00fat lui kh\u1ecfi x\u00e3 h\u1ed9i, s\u1ed1ng \u1ea9n d\u1eadt, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 hi\u1ec7n t\u01b0\u1ee3ng\u00a0<\/span>hikikomori l\u00e0 g\u00ec<\/span><\/strong><\/a>. Tuy nhi\u00ean, vi\u1ec7c t\u1ef1 c\u00f4 l\u1eadp b\u1ea3n th\u00e2n kh\u00f4ng ph\u1ea3i l\u00e0 gi\u1ea3i ph\u00e1p cho c\u00e1c v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd, m\u00e0 ng\u01b0\u1ee3c l\u1ea1i, n\u00f3 c\u00f3 th\u1ec3 l\u00e0m t\u00ecnh tr\u1ea1ng tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n.<\/span><\/p>\n Xem th\u00eam:<\/em> 9 c\u00e1ch n\u00f3i l\u1eddi c\u1ea3m \u01a1n trong giao ti\u1ebfp b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua<\/em><\/a><\/strong><\/p>\n Hi\u1ec7n nay, h\u1ed9i ch\u1ee9ng Phobia \u0111\u01b0\u1ee3c chia ra th\u00e0nh nhi\u1ec1u lo\u1ea1i kh\u00e1c nhau \u0111\u1ed3ng th\u1eddi \u0111\u01b0\u1ee3c g\u1ecdi t\u00ean theo \u0111\u1ed1i t\u01b0\u1ee3ng g\u00e2y ra n\u1ed7i s\u1ee3, c\u1ee5 th\u1ec3:<\/p>\n N\u1ed7i s\u1ee3 h\u00e3i d\u01b0\u1eddng nh\u01b0 b\u1ee7a v\u00e2y xung quanh nh\u1eefng ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng Phobia. Khi \u1edf gi\u1eefa \u0111\u00e1m \u0111\u00f4ng, c\u1ea3m gi\u00e1c b\u1ecb bao v\u00e2y, b\u1ecb nh\u1ea5n ch\u00ecm trong bi\u1ec3n ng\u01b0\u1eddi khi\u1ebfn h\u1ecd c\u1ea3m th\u1ea5y b\u1ea5t an, kh\u00f3 th\u1edf. Thay v\u00ec c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 nh\u1ed9n nh\u1ecbp, t\u01b0\u01a1i vui t\u1eeb kh\u00f4ng kh\u00ed \u0111\u00f4ng vui, h\u1ecd ch\u1ec9 c\u1ea3m th\u1ea5y m\u00ecnh \u0111ang b\u1ecb m\u1eafc k\u1eb9t, kh\u00f4ng th\u1ec3 tho\u00e1t ra.<\/p>\n Ch\u00ednh n\u1ed7i s\u1ee3 b\u1ecb v\u00e2y h\u00e3m, b\u1ecb thu h\u1eb9p kh\u00f4ng gian \u0111\u00f3 chi ph\u1ed1i cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd. Th\u00f3i quen \u1edf nh\u00e0 an to\u00e0n, tr\u00e1nh xa c\u00e1c s\u1ef1 ki\u1ec7n \u0111\u00f4ng ng\u01b0\u1eddi tr\u1edf th\u00e0nh l\u1ed1i s\u1ed1ng \u01b0a th\u00edch. Cu\u1ed9c \u0111\u1eddi c\u1ee7a nh\u1eefng ng\u01b0\u1eddi n\u00e0y d\u01b0\u1eddng nh\u01b0 b\u1ecb giam h\u00e3m trong m\u1ed9t v\u00f2ng xo\u1eafn s\u1ee3 h\u00e3i v\u00f4 h\u00ecnh, ng\u0103n c\u1ea3n kh\u1ea3 n\u0103ng t\u1eadn h\u01b0\u1edfng nh\u1eefng kho\u1ea3nh kh\u1eafc t\u01b0\u01a1i \u0111\u1eb9p xung quanh.<\/p>\n Social Phobia l\u00e0 g\u00ec? \u0110\u00e2y l\u00e0 t\u00ecnh tr\u1ea1ng m\u00e0 n\u1ed7i lo l\u1eafng, s\u1ee3 h\u00e3i tr\u1edf th\u00e0nh r\u00e0o c\u1ea3n ng\u0103n c\u00e1ch con ng\u01b0\u1eddi kh\u1ecfi cu\u1ed9c s\u1ed1ng x\u00e3 h\u1ed9i. Nh\u1eefng ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i h\u1ed9i ch\u1ee9ng n\u00e0y d\u01b0\u1eddng nh\u01b0 lu\u00f4n b\u1ecb \u00e1m \u1ea3nh b\u1edfi n\u1ed7i e ng\u1ea1i khi ph\u1ea3i t\u01b0\u01a1ng t\u00e1c v\u1edbi ng\u01b0\u1eddi kh\u00e1c.<\/p>\n N\u1ed7i s\u1ee3 h\u00e3i \u0111\u00f3 tr\u1edf n\u00ean qu\u00e1 m\u1ee9c, v\u01b0\u1ee3t ra ngo\u00e0i t\u1ea7m ki\u1ec3m so\u00e1t, chi ph\u1ed1i to\u00e0n b\u1ed9 h\u00e0nh vi c\u1ee7a h\u1ecd. Thay v\u00ec t\u1ef1 tin b\u01b0\u1edbc ra giao l\u01b0u, k\u1ebft n\u1ed1i, h\u1ecd l\u1ea1i c\u00f3 khuynh h\u01b0\u1edbng t\u1ef1 c\u00f4 l\u1eadp m\u00ecnh, l\u00e1nh xa m\u1ecdi t\u00ecnh hu\u1ed1ng x\u00e3 h\u1ed9i.<\/p>\n S\u1ef1 t\u1ef1 c\u00f4 l\u1eadp n\u00e0y kh\u00f4ng ch\u1ec9 gi\u1edbi h\u1ea1n \u1edf nh\u1eefng ho\u1ea1t \u0111\u1ed9ng ph\u1ee9c t\u1ea1p m\u00e0 ngay c\u1ea3 vi\u1ec7c \u0111\u01a1n gi\u1ea3n nh\u01b0 tr\u1ea3 l\u1eddi \u0111i\u1ec7n tho\u1ea1i hay n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n b\u00e8 c\u0169ng tr\u1edf th\u00e0nh n\u1ed7i \u00e1m \u1ea3nh kh\u00f3 v\u01b0\u1ee3t qua. Cu\u1ed9c s\u1ed1ng x\u00e3 h\u1ed9i \u0111\u1ea7y m\u00e0u s\u1eafc d\u01b0\u1eddng nh\u01b0 \u0111\u00e3 b\u1ecb thu h\u1eb9p l\u1ea1i th\u00e0nh m\u1ed9t th\u1ebf gi\u1edbi \u0111\u01a1n \u0111i\u1ec7u, t\u1ebb nh\u1ea1t b\u1edfi s\u1ef1 tr\u00e0n ng\u1eadp c\u1ee7a suy ngh\u0129 qu\u00e1 m\u1ee9c<\/strong><\/a> v\u00f4 h\u00ecnh.<\/p>\n Khi \u0111\u1ee9ng tr\u01b0\u1edbc m\u1ed9t \u0111\u00e1m ng\u01b0\u1eddi \u0111\u00f4ng \u0111\u1ea3o, s\u1ef1 t\u1ef1 tin trong nh\u1eefng ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng Glossophobia d\u01b0\u1eddng nh\u01b0 tan bi\u1ebfn, thay v\u00e0o \u0111\u00f3 l\u00e0 c\u1ea3m gi\u00e1c b\u1ea5t an, lo l\u1eafng tr\u00e0n ng\u1eadp t\u00e2m tr\u00ed. L\u1eddi n\u00f3i kh\u00f3 l\u00f2ng th\u1ed1t ra, \u00e2m vang d\u01b0\u1eddng nh\u01b0 b\u1ecb si\u1ebft ch\u1eb7t n\u01a1i cu\u1ed1ng h\u1ecdng.<\/p>\n C\u01a1 th\u1ec3 c\u0169ng ph\u1ea3n \u1ee9ng m\u1ea1nh m\u1ebd tr\u01b0\u1edbc n\u1ed7i s\u1ee3 h\u00e3i \u0111\u00f3 – huy\u1ebft \u00e1p v\u00e0 nh\u1ecbp tim t\u0103ng cao h\u01a1n b\u00ecnh th\u01b0\u1eddng, g\u00e2y ra c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu, b\u1ea5t an trong ng\u01b0\u1eddi. H\u1ecd tr\u1edf n\u00ean m\u1ea5t t\u1ef1 ch\u1ee7, kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n khi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi \u0111\u00e1m \u0111\u00f4ng ng\u01b0\u1eddi l\u1ea1. S\u1ef1 thi\u1ebfu t\u1ef1 tin ng\u1ef1 tr\u1ecb, ng\u0103n c\u1ea3n h\u1ecd th\u1ec3 hi\u1ec7n n\u0103ng l\u1ef1c v\u00e0 t\u00e0i n\u0103ng tr\u01b0\u1edbc \u0111\u00e1m \u0111\u00f4ng.<\/p>\n >>>T\u00ecm hi\u1ec3u th\u00eam: Ikigai l\u00e0 g\u00ec<\/a><\/strong>? X\u00e1c \u0111\u1ecbnh phong c\u00e1ch s\u1ed1ng c\u1ee7a b\u1ea1n.<\/span><\/p>\n \u0110\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng n\u01a1i c\u00f3 \u0111\u1ed9 cao l\u1edbn, ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng Arcophobia b\u1ed7ng ch\u1ed1c tr\u1edf n\u00ean m\u1ea5t ki\u1ec3m so\u00e1t. C\u1ea3m gi\u00e1c lo l\u1eafng, s\u1ee3 h\u00e3i t\u01b0\u1edfng ch\u1eebng b\u1ee7a v\u00e2y l\u1ea5y t\u00e2m tr\u00ed. C\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u ph\u1ea3n \u1ee9ng m\u1ed9t c\u00e1ch m\u00e3nh li\u1ec7t – tr\u00e1n \u0111\u1eabm m\u1ed3 h\u00f4i, ch\u00e2n tay run r\u1ea9y, h\u01a1i th\u1edf d\u1ed3n d\u1eadp. Ch\u00f3ng m\u1eb7t, nh\u1ecbp tim \u0111\u1eadp lo\u1ea1n x\u1ea1 nh\u01b0 mu\u1ed1n tho\u00e1t ra kh\u1ecfi l\u1ed3ng ng\u1ef1c.<\/p>\n Trong tr\u01b0\u1eddng h\u1ee3p tr\u1ea7m tr\u1ecdng, h\u1ecd th\u1eadm ch\u00ed c\u00f3 th\u1ec3 ng\u1ea5t x\u1ec9u v\u00ec s\u1ef1 ho\u1ea3ng lo\u1ea1n t\u1ed9t \u0111\u1ed9. N\u1ed7i s\u1ee3 chi ph\u1ed1i ho\u00e0n to\u00e0n, bi\u1ebfn h\u1ecd tr\u1edf n\u00ean y\u1ebfu \u0111u\u1ed1i tr\u01b0\u1edbc \u0111\u1ed9 cao.<\/p>\n Kh\u00f4ng gian ch\u1eadt h\u1eb9p tr\u1edf th\u00e0nh \u0111\u1ecba ng\u1ee5c khi\u1ebfn ng\u01b0\u1eddi m\u1eafc Clautrophobia m\u1eafc k\u1eb9t trong chu\u1ed7i c\u1ea3m x\u00fac ti\u00eau c\u1ef1c. S\u1ef1 b\u1ee9c b\u00e1ch t\u1eeb nh\u1eefng b\u1ee9c t\u01b0\u1eddng thu h\u1eb9p d\u1ea7n kh\u00f4ng kh\u00ed xung quanh khi\u1ebfn ng\u1ef1c h\u1ecd d\u01b0\u1eddng nh\u01b0 b\u1ecb \u0111\u00e8 n\u1eb7ng, kh\u00f3 th\u1edf. \u00dd ngh\u0129 kh\u00f4ng th\u1ec3 tho\u00e1t ra, kh\u00f4ng th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c l\u1ed1i tho\u00e1t tr\u01b0\u1edbc s\u1ef1 giam h\u00e3m c\u1ee7a kh\u00f4ng gian ch\u1eadt h\u1eb9p \u0111\u00f3 khi\u1ebfn m\u1ed3 h\u00f4i v\u00e3 ra, nh\u1ecbp tim \u0111\u1eadp lo\u1ea1n x\u1ea1.<\/p>\n H\u1ecd c\u1ea3m th\u1ea5y m\u00ecnh \u0111ang b\u1ecb m\u1eafc k\u1eb9t, b\u1ecb giam c\u1ea7m trong m\u1ed9t th\u1ebf gi\u1edbi thu nh\u1ecf l\u1ea1i m\u00e0 kh\u00f4ng c\u00f3 b\u1ea5t c\u1ee9 l\u1ed1i tho\u00e1t n\u00e0o.<\/p>\n \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng s\u1ee3 bay, hay c\u00f2n g\u1ecdi l\u00e0 Flying phobia, vi\u1ec7c di chuy\u1ec3n b\u1eb1ng \u0111\u01b0\u1eddng h\u00e0ng kh\u00f4ng tr\u1edf th\u00e0nh n\u1ed7i lo s\u1ee3. Ngay t\u1eeb khi nh\u00ecn th\u1ea5y chi\u1ebfc m\u00e1y bay, t\u00e2m tr\u00ed h\u1ecd \u0111\u00e3 b\u1ecb tr\u00e0n ng\u1eadp nh\u1eefng h\u00ecnh \u1ea3nh \u0111en t\u1ed1i v\u1ec1 tai n\u1ea1n r\u01a1i m\u00e1y bay. Kho\u1ea3nh kh\u1eafc chi\u1ebfc m\u00e1y bay c\u1ea5t c\u00e1nh kh\u1ecfi m\u1eb7t \u0111\u1ea5t ch\u00ednh l\u00e0 l\u00fac n\u1ed7i s\u1ee3 h\u00e3i \u0111\u1ea1t \u0111\u1ebfn \u0111\u1ec9nh \u0111i\u1ec3m, chi ph\u1ed1i to\u00e0n b\u1ed9 h\u00e0nh vi v\u00e0 c\u1ea3m x\u00fac c\u1ee7a h\u1ecd.<\/p>\n Xem th\u00eam: Dejavu L\u00e0 G\u00ec? C\u1ea7n L\u00e0m G\u00ec Khi G\u1eb7p Hi\u1ec7n T\u01b0\u1ee3ng N\u00e0y?<\/strong><\/a><\/em><\/p>\n H\u1ed9i ch\u1ee9ng Dentophobia \u0111\u1ec1 c\u1eadp t\u1edbi n\u1ed7i s\u1ee3 khi g\u1eb7p nha s\u0129 ho\u1eb7c nh\u1eefng th\u1ee7 thu\u1eadt nha khoa. S\u1ef1 s\u1ee3 h\u00e3i n\u00e0y xu\u1ea5t ph\u00e1t t\u1eeb c\u00e1c tr\u1ea3i nghi\u1ec7m t\u00edch c\u1ef1c v\u00e0 g\u00e2y \u00e1m \u1ea3nh trong t\u00e2m tr\u00ed con ng\u01b0\u1eddi.<\/p>\n \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng h\u1ed9i ch\u1ee9ng ph\u1ed5 bi\u1ebfn hi\u1ec7n nay, nh\u1eefng ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng n\u00e0y th\u1eadm ch\u00ed c\u00f3 th\u1ec3 ng\u1ea5t x\u1ec9u khi nh\u00ecn th\u1ea5y m\u00e1u, kh\u00f4ng ch\u1ec9 m\u00e1u c\u1ee7a ng\u01b0\u1eddi kh\u00e1c m\u00e0 ngay c\u1ea3 v\u1edbi m\u00e1u c\u1ee7a ch\u00ednh m\u00ecnh c\u0169ng v\u1eady.<\/p>\n N\u1ed7i s\u1ee3 h\u00e3i d\u01b0\u1eddng nh\u01b0 b\u1ee7a v\u00e2y l\u1ea5y t\u00e2m tr\u00ed h\u1ecd m\u1ed7i khi nh\u00ecn th\u1ea5y hay ch\u1ec9 nghe nh\u1eafc \u0111\u1ebfn nh\u1ec7n. B\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u n\u00e0o c\u1ee7a lo\u00e0i v\u1eadt nh\u1ecf b\u00e9 n\u00e0y c\u0169ng \u0111\u1ee7 khi\u1ebfn h\u1ecd r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng ho\u1ea3ng lo\u1ea1n t\u1ed9t \u0111\u1ed9. H\u00e0nh vi c\u1ee7a h\u1ecd tr\u1edf n\u00ean m\u1ea5t ki\u1ec3m so\u00e1t – la h\u00e9t, kh\u00f3c l\u00f3c, b\u1ecf ch\u1ea1y t\u00e1n lo\u1ea1n hay th\u1eadm ch\u00ed ng\u1ea5t \u0111i v\u00ec qu\u00e1 ho\u1ea3ng s\u1ee3.<\/p>\n \u0110\u00e2y l\u00e0 m\u1ed9t h\u1ed9i ch\u1ee9ng s\u1ee3 h\u00e3i thu\u1ed9c nh\u00f3m \u00e1m \u1ea3nh s\u1ee3 \u0111\u1ed9ng v\u1eadt. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc Arachnophobia, ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng n\u00e0y s\u1ebd th\u1ea5y s\u1ee3 h\u00e3i khi g\u1eb7p ch\u00f3.<\/p>\n Tri\u1ec7u ch\u1ee9ng c\u1ee7a nh\u1eefng ng\u01b0\u1eddi m\u1eafc Nyctophobia gi\u1ed1ng v\u1edbi nh\u1eefng h\u1ed9i ch\u1ee9ng s\u1ee3 ch\u00f3 v\u00e0 s\u1ee3 nh\u1ec7n.<\/p>\n N\u1ed7i s\u1ee3 b\u00f3ng t\u1ed1i b\u1eaft ngu\u1ed3n t\u1eeb nh\u1eefng k\u00fd \u1ee9c tu\u1ed5i th\u01a1. Qua n\u0103m th\u00e1ng, khi l\u1edbn l\u00ean, n\u1ed7i \u00e1m \u1ea3nh n\u00e0y kh\u00f4ng th\u1ec3 phai nh\u00f2a m\u00e0 ng\u00e0y c\u00e0ng tr\u1edf n\u00ean s\u00e2u \u0111\u1eadm h\u01a1n \u0111\u1ed1i v\u1edbi h\u1ecd.<\/p>\n1. Phobia L\u00e0 G\u00ec?<\/strong><\/span><\/h2>\n
2. Nguy\u00ean Nh\u00e2n D\u1eabn \u0110\u1ebfn H\u1ed9i Ch\u1ee9ng Phobia<\/strong><\/span><\/h2>\n
2.1. Y\u1ebfu T\u1ed1 Di Truy\u1ec1n V\u00e0 M\u00f4i Tr\u01b0\u1eddng<\/strong><\/span><\/h3>\n
2.2. \u00c1m \u1ea2nh T\u1eeb Tr\u1ea3i Nghi\u1ec7m Trong Qu\u00e1 Kh\u1ee9<\/strong><\/span><\/h3>\n
3. Ph\u00e2n Lo\u1ea1i Phobia<\/strong><\/span><\/h2>\n
3.1. Agoraphobia – \u00c1m \u1ea2nh S\u1ee3 Kho\u1ea3ng Tr\u1ed1ng<\/strong><\/span><\/h3>\n
3.2. Social Phobia – H\u1ed9i Ch\u1ee9ng R\u1ed1i Lo\u1ea1n Lo \u00c2u X\u00e3 H\u1ed9i<\/strong><\/span><\/h3>\n
3.3. Glossophobia – H\u1ed9i Ch\u1ee9ng S\u1ee3 N\u00f3i Tr\u01b0\u1edbc \u0110\u00e1m \u0110\u00f4ng<\/strong><\/span><\/h3>\n
3.4. Acrophobia – H\u1ed9i Ch\u1ee9ng S\u1ee3 \u0110\u1ed9 Cao<\/strong><\/span><\/h3>\n
3.5. Claustrophobia – H\u1ed9i Ch\u1ee9ng S\u1ee3 Kh\u00f4ng Gian H\u1eb9p<\/strong><\/span><\/h3>\n
3.6. Aviophobia – H\u1ed9i Ch\u1ee9ng S\u1ee3 Bay<\/strong><\/span><\/h3>\n
3.7. Dentophobia – H\u1ed9i Ch\u1ee9ng S\u1ee3 C\u00e1c Th\u1ee7 Thu\u1eadt Nha Khoa<\/strong><\/span><\/h3>\n
3.8. Hemophobia – H\u1ed9i Ch\u1ee9ng S\u1ee3 M\u00e1u<\/strong><\/span><\/h3>\n
3.9. Arachnophobia – H\u1ed9i Ch\u1ee9ng S\u1ee3 Nh\u1ec7n<\/strong><\/span><\/h3>\n
3.10. Cynophobia – H\u1ed9i Ch\u1ee9ng S\u1ee3 Ch\u00f3<\/strong><\/span><\/h3>\n
3.11. Nyctophobia – H\u1ed9i Ch\u1ee9ng S\u1ee3 B\u00f3ng T\u1ed1i<\/strong><\/span><\/h3>\n
3.12. Ophidiophobia – H\u1ed9i Ch\u1ee9ng S\u1ee3 R\u1eafn<\/strong><\/span><\/h3>\n