{"id":69952,"date":"2024-05-17T16:32:45","date_gmt":"2024-05-17T09:32:45","guid":{"rendered":"https:\/\/jobsgo.vn\/blog\/?p=69952"},"modified":"2024-12-26T08:41:44","modified_gmt":"2024-12-26T01:41:44","slug":"healing-la-gi","status":"publish","type":"post","link":"https:\/\/jobsgo.vn\/blog\/healing-la-gi\/","title":{"rendered":"Healing L\u00e0 G\u00ec? T\u00e1c \u0110\u1ed9ng & C\u00e1ch \u201cCh\u1eefa L\u00e0nh\u201d Hi\u1ec7u Qu\u1ea3"},"content":{"rendered":"\n
Trong cu\u1ed9c s\u1ed1ng, \u0111\u00f4i khi b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, m\u1ea5t \u0111\u1ed9ng l\u1ef1c v\u00e0 b\u1ea5t an. L\u00fac n\u00e0y, b\u1ea1n c\u1ea7n t\u1edbi s\u1ef1 h\u00e0n g\u1eafn \u0111\u1ec3 l\u00e0m d\u1ecbu \u0111i nh\u1eefng t\u1ed5n th\u01b0\u01a1ng tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t. \u0110\u00f3 ch\u00ednh l\u00e0 l\u00fac c\u1ea7n t\u1edbi healing ch\u1eefa l\u00e0nh. V\u1eady <\/em>healing l\u00e0 g\u00ec<\/em><\/strong><\/a>? C\u00f9ng JobsGo \u0111i t\u00ecm c\u00e2u tr\u1ea3 l\u1eddi qua b\u00e0i vi\u1ebft sau.<\/em><\/p>\n M\u1ee5c l\u1ee5c<\/p> Healing c\u00f3 ngh\u0129a ti\u1ebfng Vi\u1ec7t l\u00e0 ch\u1eefa l\u00e0nh. \u0110\u00e2y l\u00e0 m\u1ed9t kh\u00e1i ni\u1ec7m \u0111a ngh\u0129a, li\u00ean quan \u0111\u1ebfn qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i, ch\u1eefa l\u00e0nh v\u00e0 t\u00ecm l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng trong cu\u1ed9c s\u1ed1ng.<\/p><\/blockquote>\n N\u00f3 kh\u00f4ng ch\u1ec9 gi\u1edbi h\u1ea1n \u1edf vi\u1ec7c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh t\u1eadt v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t, m\u00e0 c\u00f2n bao g\u1ed3m c\u1ea3 vi\u1ec7c ch\u0103m s\u00f3c v\u00e0 l\u00e0m l\u00e0nh nh\u1eefng v\u1ebft th\u01b0\u01a1ng tinh th\u1ea7n, t\u00e2m l\u00fd. Healing h\u01b0\u1edbng \u0111\u1ebfn s\u1ef1 to\u00e0n v\u1eb9n v\u00e0 h\u00e0i h\u00f2a gi\u1eefa th\u1ec3 x\u00e1c, t\u00e2m tr\u00ed v\u00e0 t\u00e2m h\u1ed3n, gi\u00fap con ng\u01b0\u1eddi v\u01b0\u1ee3t qua nh\u1eefng sang ch\u1ea5n, kh\u00f3 kh\u0103n v\u00e0 t\u00ecm l\u1ea1i ni\u1ec1m vui, s\u1ef1 an y\u00ean trong cu\u1ed9c s\u1ed1ng. \u0110\u00f4i khi, healing \u0111\u1ebfn t\u1eeb vi\u1ec7c t\u1ef1 h\u1ecfi “khi\u00eam t\u1ed1n l\u00e0 g\u00ec<\/a><\/strong>” \u2013 \u0111\u00f3 l\u00e0 khi ta nh\u1eadn ra gi\u1edbi h\u1ea1n c\u1ee7a b\u1ea3n th\u00e2n, bi\u1ebft l\u1eafng nghe, v\u00e0 h\u1ecdc c\u00e1ch y\u00eau th\u01b0\u01a1ng ch\u00ednh m\u00ecnh c\u0169ng nh\u01b0 nh\u1eefng ng\u01b0\u1eddi xung quanh. S\u1ef1 ch\u1eefa l\u00e0nh kh\u00f4ng ph\u1ea3i l\u00e0 qu\u00ean \u0111i \u0111au bu\u1ed3n m\u00e0 l\u00e0 s\u1ed1ng tr\u1ecdn v\u1eb9n v\u1edbi n\u00f3, \u0111\u1ec3 n\u00f3 tr\u1edf th\u00e0nh \u0111\u1ed9ng l\u1ef1c gi\u00fap ta tr\u01b0\u1edfng th\u00e0nh.<\/p>\n Healing l\u00e0 m\u1ed9t kh\u00e1i ni\u1ec7m v\u01b0\u1ee3t ra ngo\u00e0i khu\u00f4n kh\u1ed5 c\u1ee7a b\u1ea5t k\u1ef3 n\u1ec1n v\u0103n h\u00f3a hay t\u00f4n gi\u00e1o nh\u1ea5t \u0111\u1ecbnh n\u00e0o. N\u00f3 hi\u1ec7n di\u1ec7n trong c\u00e1c h\u1ecdc thuy\u1ebft tri\u1ebft l\u00fd v\u00e0 t\u00edn ng\u01b0\u1ee1ng tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi t\u1eeb Ph\u1eadt gi\u00e1o, \u0110\u1ea1o gi\u00e1o, Kit\u00f4 gi\u00e1o, H\u1ed3i gi\u00e1o \u0111\u1ebfn t\u01b0 t\u01b0\u1edfng c\u1ee7a c\u00e1c nh\u00e0 hi\u1ec1n tri\u1ebft l\u1edbn nh\u01b0 L\u00e3o T\u1eed hay Aristotle. T\u1ea5t c\u1ea3 \u0111\u1ec1u nh\u1eadn th\u1ee9c v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c ch\u1eefa l\u00e0nh nh\u1eb1m \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa th\u1ec3 x\u00e1c v\u00e0 tinh th\u1ea7n.<\/p>\n Healing kh\u00f4ng ch\u1ec9 li\u00ean quan \u0111\u1ebfn ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, m\u00e0 c\u00f2n h\u01b0\u1edbng t\u1edbi s\u1ef1 h\u00e0n g\u1eafn t\u00e2m h\u1ed3n, nu\u00f4i d\u01b0\u1ee1ng n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c \u0111\u1ec3 \u0111em l\u1ea1i h\u1ea1nh ph\u00fac v\u00e0 s\u1ef1 thanh th\u1ea3n trong t\u00e2m h\u1ed3n. \u0110\u00e2y l\u00e0 qu\u00e1 tr\u00ecnh ch\u1ee7 \u0111\u1ed9ng k\u1ebft n\u1ed1i gi\u1eefa t\u00e2m – tr\u00ed – th\u00e2n, ch\u0103m s\u00f3c c\u00e1c “v\u1ebft th\u01b0\u01a1ng” n\u1ed9i t\u00e2m \u0111\u1ec3 s\u1ed1ng m\u1ed9t cu\u1ed9c \u0111\u1eddi tr\u1ecdn v\u1eb9n v\u00e0 t\u1ef1 do h\u01a1n. \u0110\u1ec3 hi\u1ec3u v\u00e0 \u00e1p d\u1ee5ng healing hi\u1ec7u qu\u1ea3, ta c\u1ea7n tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi: “K\u1ef9 n\u0103ng s\u1ed1ng l\u00e0 g\u00ec<\/a><\/strong>?” \u2013 b\u1edfi l\u1ebd nh\u1eefng k\u1ef9 n\u0103ng n\u00e0y gi\u00fap ta \u0111\u1ed1i m\u1eb7t v\u00e0 v\u01b0\u1ee3t qua kh\u00f3 kh\u0103n, t\u1eeb \u0111\u00f3 \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i b\u00ecnh y\u00ean v\u00e0 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n.<\/p>\n Sau khi hi\u1ec3u v\u1ec1 healing l\u00e0 g\u00ec, b\u1ea1n c\u1ea7n n\u1eafm r\u00f5 \u0111\u01b0\u1ee3c c\u00e1c h\u00ecnh th\u1ee9c \u201cch\u1eefa l\u00e0nh\u201d ph\u1ed5 bi\u1ebfn hi\u1ec7n nay, bao g\u1ed3m:<\/p>\n Ch\u1eefa l\u00e0nh t\u00e2m h\u1ed3n l\u00e0 qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb v\u00e0 ph\u1ee5c h\u1ed3i t\u00e2m h\u1ed3n b\u1ecb t\u1ed5n th\u01b0\u01a1ng, t\u1ea1o n\u00ean s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 h\u00e0i h\u00f2a trong tinh th\u1ea7n c\u1ee7a m\u1ed9t ng\u01b0\u1eddi. Qu\u00e1 tr\u00ecnh n\u00e0y li\u00ean quan t\u1edbi vi\u1ec7c l\u00e0m s\u00e1ng t\u1ecf n\u1ed7i \u0111au, tr\u0103n tr\u1edf v\u00e0 kh\u00f3 kh\u0103n tinh th\u1ea7n m\u00e0 m\u1ed9t ng\u01b0\u1eddi \u0111ang tr\u1ea3i qua. Ch\u1eefa l\u00e0nh t\u00e2m h\u1ed3n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c qua c\u00e1c ph\u01b0\u01a1ng ph\u00e1p nh\u01b0:<\/p>\n Xem th\u00eam:<\/em> Mindfulness l\u00e0 g\u00ec? Nh\u1eefng l\u1ee3i \u00edch m\u00e0 mindfulness mang l\u1ea1i<\/em><\/a><\/strong><\/p>\n Ch\u1eefa l\u00e0nh c\u1ea3m x\u00fac hay c\u00f2n g\u1ecdi l\u00e0 \u201cemotional healing\u201d trong ti\u1ebfng Anh l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh t\u1eadp trung v\u00e0o vi\u1ec7c ph\u00f9 h\u1ed3i t\u1ed5n th\u01b0\u01a1ng li\u00ean quan t\u1edbi c\u1ea3m x\u00fac. T\u1eeb \u0111\u00f3, con ng\u01b0\u1eddi c\u00f3 th\u1ec3 tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i tinh th\u1ea7n vui v\u1ebb, c\u00e2n b\u1eb1ng. Khi tr\u1ea3i qua tr\u1ea3i nghi\u1ec7m ti\u00eau c\u1ef1c hay t\u1ed5ng th\u01b0\u01a1ng, nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c c\u1ee9 ng\u1ea5m ng\u1ea7m ch\u1ea5t ch\u1ed3ng, tr\u1edf th\u00e0nh g\u00e1nh n\u1eb7ng v\u00f4 h\u00ecnh \u0111\u00e8 n\u00e9n tinh th\u1ea7n.<\/p>\n L\u00fac n\u00e0y, ch\u1eefa l\u00e0nh c\u1ea3m x\u00fac s\u1ebd t\u1eadp trung ch\u1ee7 y\u1ebfu v\u00e0o vi\u1ec7c hi\u1ec3u r\u00f5, ch\u1ea5p nh\u1eadn v\u00e0 gi\u1ea3i ph\u00f3ng ra nh\u1eefng c\u1ea3m x\u00fac n\u00e0y \u0111\u1ec3 b\u1ea1n c\u00f3 m\u1ed9t tr\u1ea1ng th\u00e1i s\u1ee9c kh\u1ecfe tinh th\u1ea7n t\u1ed1t h\u01a1n.<\/p>\n Ch\u1eefa l\u00e0nh th\u1ec3 ch\u1ea5t l\u00e0 vi\u1ec7c \u0111\u01b0a c\u01a1 th\u1ec3 tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i kh\u1ecfe m\u1ea1nh sau khi tr\u1ea3i qua b\u1ec7nh t\u1eadt, ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c kh\u00e1c. Qu\u00e1 tr\u00ecnh n\u00e0y bao g\u1ed3m s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa kh\u1ea3 n\u0103ng t\u1ef1 ph\u1ee5c h\u1ed3i t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 c\u00e1c bi\u1ec7n ph\u00e1p h\u1ed7 tr\u1ee3 b\u00ean ngo\u00e0i, bao g\u1ed3m:<\/p>\n Xem th\u00eam:<\/strong> Bootcamp l\u00e0 g\u00ec? Gi\u1ea3i \u0111\u00e1p nh\u1eefng th\u1eafc m\u1eafc v\u1ec1 m\u00f4 h\u00ecnh bootcamp<\/strong><\/a><\/em><\/p>\n Qu\u00e1 tr\u00ecnh healing c\u00f3 \u00fd ngh\u0129a t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi m\u1ecdi ng\u01b0\u1eddi d\u00f9 cho v\u1ea5n \u0111\u1ec1 c\u1ee7a h\u1ecd \u0111ang \u1edf m\u1ee9c \u0111\u1ed9 n\u00e0o, c\u1ee5 th\u1ec3:<\/p>\n Healing gi\u00fap b\u1ea1n nh\u1eadn di\u1ec7n v\u00e0 gi\u1ea3i quy\u1ebft nh\u1eefng “v\u1ebft th\u01b0\u01a1ng” tinh th\u1ea7n, bao g\u1ed3m nh\u1eefng \u00e1m \u1ea3nh, lo \u00e2u, hay t\u1ed5n th\u01b0\u01a1ng t\u1eeb qu\u00e1 kh\u1ee9. Khi nh\u1eefng “v\u1ebft th\u01b0\u01a1ng” n\u00e0y \u0111\u01b0\u1ee3c ch\u1eefa l\u00e0nh, b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3i ph\u00f3ng b\u1ea3n th\u00e2n kh\u1ecfi nh\u1eefng g\u00e1nh n\u1eb7ng tinh th\u1ea7n, t\u1eeb \u0111\u00f3 \u0111\u00f3n nh\u1eadn nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p h\u01a1n trong cu\u1ed9c s\u1ed1ng.<\/p>\n Healing c\u0169ng gi\u00fap b\u1ea1n trang b\u1ecb nh\u1eefng c\u00e1ch th\u1ee9c t\u00edch c\u1ef1c \u0111\u1ec3 \u0111\u1ed1i m\u1eb7t v\u1edbi th\u1eed th\u00e1ch v\u00e0 kh\u00f3 kh\u0103n. Khi c\u00f3 m\u1ed9t tinh th\u1ea7n m\u1ea1nh m\u1ebd, b\u1ea1n s\u1ebd t\u1ef1 tin h\u01a1n v\u00e0o b\u1ea3n th\u00e2n, c\u00f3 kh\u1ea3 n\u0103ng v\u01b0\u1ee3t qua nh\u1eefng r\u00e0o c\u1ea3n v\u00e0 g\u1eb7t h\u00e1i th\u00e0nh c\u00f4ng.<\/p>\n Qu\u00e1 tr\u00ecnh t\u00ecm hi\u1ec3u ch\u00ednh m\u00ecnh qua con \u0111\u01b0\u1eddng ch\u1eefa l\u00e0nh n\u1ed9i t\u00e2m kh\u00f4ng ch\u1ec9 mang l\u1ea1i s\u1ef1 t\u1ef1 tin, m\u00e0 c\u00f2n gi\u00fap b\u1ea1n tr\u1edf n\u00ean kh\u00e9o l\u00e9o h\u01a1n trong vi\u1ec7c x\u00e2y d\u1ef1ng c\u00e1c m\u1ed1i quan h\u1ec7. B\u1eb1ng c\u00e1ch th\u1ea5u hi\u1ec3u s\u00e2u s\u1eafc v\u1ec1 b\u1ea3n th\u00e2n, b\u1ea1n d\u1ec5 d\u00e0ng \u0111\u1ed3ng c\u1ea3m v\u00e0 chia s\u1ebb v\u1edbi nh\u1eefng tr\u1ea3i nghi\u1ec7m c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. S\u1ef1 \u0111\u1ed3ng \u0111i\u1ec7u n\u00e0y gi\u00fap x\u00e2y d\u1ef1ng \u0111\u01b0\u1ee3c nh\u1eefng m\u1ed1i li\u00ean k\u1ebft ch\u00e2n th\u00e0nh, l\u00e0nh m\u1ea1nh v\u00e0 \u0111\u00e1ng tin c\u1eady.<\/p>\n Xem th\u00eam:<\/em> S\u1ed1ng t\u1ed1i gi\u1ea3n: Kh\u00e1i ni\u1ec7m, l\u1ee3i \u00edch v\u00e0 nh\u1eefng sai l\u1ea7m n\u00ean tr\u00e1nh<\/em><\/a><\/strong><\/p>\n Healing gi\u00fap con ng\u01b0\u1eddi tho\u00e1t kh\u1ecfi g\u00e1nh n\u1eb7ng tinh th\u1ea7n v\u00e0 n\u1ed7i lo l\u1eafng. T\u00e2m tr\u00ed tr\u1edf n\u00ean t\u01b0\u01a1i s\u00e1ng, thanh th\u1ea3n h\u01a1n. \u0110i\u1ec1u n\u00e0y t\u1ea1o t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c cho vi\u1ec7c \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh v\u00e0 l\u1ef1a ch\u1ecdn trong cu\u1ed9c s\u1ed1ng. Khi kh\u00f4ng c\u00f2n b\u1ecb \u00e1m \u1ea3nh b\u1edfi v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp trung v\u00e0o c\u00e1c m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3. T\u1eeb \u0111\u00f3, b\u1ea1n \u0111\u01b0a ra nh\u1eefng quy\u1ebft \u0111\u1ecbnh kh\u00f4n ngoan h\u01a1n, h\u01b0\u1edbng t\u1edbi m\u1ed9t t\u01b0\u01a1ng lai t\u1ed1t \u0111\u1eb9p.<\/p>\n >>> Xem th\u00eam: Tri\u1ec7u ch\u1ee9ng hay qu\u00ean<\/a><\/strong> \u1edf ng\u01b0\u1eddi tr\u1ebb<\/span><\/p>\n Healing kh\u00f4ng ch\u1ec9 gi\u00fap ch\u1eefa l\u00e0nh nh\u1eefng t\u1ed5n th\u01b0\u01a1ng tinh th\u1ea7n m\u00e0 c\u00f2n trang b\u1ecb cho b\u1ea1n kh\u1ea3 n\u0103ng \u0111\u1ed1i m\u1eb7t v\u1edbi th\u1eed th\u00e1ch v\u00e0 kh\u00f3 kh\u0103n trong cu\u1ed9c s\u1ed1ng m\u1ed9t c\u00e1ch b\u00ecnh t\u0129nh v\u00e0 t\u1ef1 tin h\u01a1n. Thay v\u00ec g\u1ee5c ng\u00e3 tr\u01b0\u1edbc nh\u1eefng kh\u00f3 kh\u0103n, b\u1ea1n h\u00e3y h\u1ecdc c\u00e1ch nh\u00ecn nh\u1eadn ch\u00fang nh\u01b0 nh\u1eefng c\u01a1 h\u1ed9i \u0111\u1ec3 tr\u01b0\u1edfng th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n.<\/p>\n Ch\u1eefa l\u00e0nh \u0111em l\u1ea1i cho con ng\u01b0\u1eddi nhi\u1ec1u \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c, do \u0111\u00f3 \u0111\u1ec3 ch\u1eefa l\u00e0nh m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3, b\u1ea1n \u0111\u1ecdc c\u00f3 th\u1ec3 tham kh\u1ea3o 3 c\u00e1ch d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n >>> Xem th\u00eam: Nh\u1eefng b\u1ed9 phim kinh \u0111i\u1ec3n v\u1ec1 m\u00f9a t\u1ed1t nghi\u1ec7p<\/a><\/strong><\/p>\n1. Healing L\u00e0 G\u00ec?<\/strong><\/span><\/h2>\n
2. C\u00f3 Nh\u1eefng H\u00ecnh Th\u1ee9c Healing N\u00e0o?<\/strong><\/span><\/h2>\n
2.1. Ch\u1eefa L\u00e0nh T\u00e2m H\u1ed3n (Soul Healing)<\/strong><\/span><\/h3>\n
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2.2. Ch\u1eefa L\u00e0nh C\u1ea3m X\u00fac (Emotional Healing)<\/strong><\/span><\/h3>\n
2.3. Ch\u1eefa L\u00e0nh Th\u1ec3 Ch\u1ea5t (Wound Healing)<\/strong><\/span><\/h3>\n
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3. Healing C\u00f3 T\u00e1c \u0110\u1ed9ng Nh\u01b0 Th\u1ebf N\u00e0o \u0110\u1ebfn Cu\u1ed9c S\u1ed1ng Con Ng\u01b0\u1eddi?<\/strong><\/span><\/h2>\n
3.1. T\u0103ng C\u01b0\u1eddng S\u1ef1 T\u1ef1 Tin V\u00e0 Y\u00eau Th\u01b0\u01a1ng B\u1ea3n Th\u00e2n<\/strong><\/span><\/h3>\n
3.2. C\u1ea3i Thi\u1ec7n M\u1ed1i Quan H\u1ec7 C\u00e1 Nh\u00e2n V\u00e0 X\u00e3 H\u1ed9i<\/strong><\/span><\/h3>\n
3.3. \u1ea2nh H\u01b0\u1edfng T\u1edbi T\u01b0 Duy V\u00e0 Quy\u1ebft \u0110\u1ecbnh<\/strong><\/span><\/h3>\n
3.4. S\u1ef1 Thay \u0110\u1ed5i Trong C\u00e1ch \u0110\u1ed1i Di\u1ec7n V\u00e0 V\u01b0\u1ee3t Qua Kh\u00f3 Kh\u0103n<\/strong><\/span><\/h3>\n
4. Th\u1ef1c H\u00e0nh Healing Nh\u01b0 Th\u1ebf N\u00e0o?<\/strong><\/span><\/h2>\n
4.1. T\u00ecm Hi\u1ec3u B\u1ea3n Th\u00e2n M\u00ecnh Tr\u01b0\u1edbc<\/strong><\/span><\/h3>\n
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4.2. Thi\u1ebft L\u1eadp M\u00f4i Tr\u01b0\u1eddng T\u1ed1t Cho Vi\u1ec7c Ch\u1eefa L\u00e0nh<\/strong><\/span><\/h3>\n
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4.3. S\u1eed D\u1ee5ng C\u00f4ng C\u1ee5 H\u1ed7 Tr\u1ee3<\/strong><\/span><\/h3>\n
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