{"id":71813,"date":"2025-01-11T10:18:12","date_gmt":"2025-01-11T03:18:12","guid":{"rendered":"https:\/\/jobsgo.vn\/blog\/?p=71813"},"modified":"2025-01-14T16:32:57","modified_gmt":"2025-01-14T09:32:57","slug":"trauma-la-gi","status":"publish","type":"post","link":"https:\/\/jobsgo.vn\/blog\/trauma-la-gi\/","title":{"rendered":"Trauma L\u00e0 G\u00ec? 3 Nguy\u00ean Nh\u00e2n Ch\u00ednh D\u1eabn \u0110\u1ebfn Trauma"},"content":{"rendered":"\n<div class=\"kk-star-ratings\n     kksr-valign-top     kksr-align-left    \"\n    data-payload=\"{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;71813&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;count&quot;:&quot;0&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.5&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\\u0110\\u00e1nh gi\\u00e1 post&quot;,&quot;legend&quot;:&quot;4.5\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;119&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;}\">\n    \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 119px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    \n<div class=\"kksr-legend\">\n            <span class=\"kksr-muted\">\u0110\u00e1nh gi\u00e1 post<\/span>\n    <\/div>\n<\/div>\n<p><em>Trauma hay ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd, l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m. N\u00f3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn b\u1ea5t k\u1ef3 ai, b\u1ea5t k\u1ec3 tu\u1ed5i t\u00e1c, gi\u1edbi t\u00ednh hay ho\u00e0n c\u1ea3nh. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd t\u00ecm hi\u1ec3u xem <\/em><strong><em>Trauma l\u00e0 g\u00ec<\/em><\/strong><em>, c\u00e1c tri\u1ec7u ch\u1ee9ng, nguy\u00ean nh\u00e2n v\u00e0 t\u00e1c \u0111\u1ed9ng c\u1ee7a n\u00f3 l\u00ean cu\u1ed9c s\u1ed1ng. H\u00e3y c\u00f9ng JobsGO kh\u00e1m ph\u00e1 ngay!<\/em><\/p>\n<div id=\"toc_container\" class=\"toc_light_blue no_bullets\"><p class=\"toc_title\">M\u1ee5c l\u1ee5c<\/p><ul class=\"toc_list\"><li><a href=\"#1_Trauma_La_Gi\">1. Trauma L\u00e0 G\u00ec?<\/a><\/li><li><a href=\"#2_Bieu_Hien_Cua_Trauma_La_Gi\">2. Bi\u1ec3u Hi\u1ec7n C\u1ee7a Trauma L\u00e0 G\u00ec?<\/a><ul><li><a href=\"#21_Bieu_Hien_Ve_Tam_Ly\">2.1 Bi\u1ec3u Hi\u1ec7n V\u1ec1 T\u00e2m L\u00fd<\/a><\/li><li><a href=\"#22_Bieu_Hien_Ve_The_Chat\">2.2 Bi\u1ec3u Hi\u1ec7n V\u1ec1 Th\u1ec3 Ch\u1ea5t<\/a><\/li><\/ul><\/li><li><a href=\"#3_Trauma_Gay_Anh_Huong_Nhu_The_Nao\">3. Trauma G\u00e2y \u1ea2nh H\u01b0\u1edfng Nh\u01b0 Th\u1ebf N\u00e0o?<\/a><ul><li><a href=\"#31_Tac_Dong_Len_Suc_Khoe_The_Chat\">3.1 T\u00e1c \u0110\u1ed9ng L\u00ean S\u1ee9c Kh\u1ecfe Th\u1ec3 Ch\u1ea5t<\/a><\/li><li><a href=\"#32_Tac_Dong_Len_Suc_Khoe_Tam_Than\">3.2 T\u00e1c \u0110\u1ed9ng L\u00ean S\u1ee9c Kh\u1ecfe T\u00e2m Th\u1ea7n<\/a><\/li><li><a href=\"#33_Tac_Dong_Len_Cac_Moi_Quan_He_Xa_Hoi_Va_Cong_Viec\">3.3 T\u00e1c \u0110\u1ed9ng L\u00ean C\u00e1c M\u1ed1i Quan H\u1ec7 X\u00e3 H\u1ed9i V\u00e0 C\u00f4ng Vi\u1ec7c<\/a><\/li><\/ul><\/li><li><a href=\"#4_Nguyen_Nhan_Dan_Den_Trauma\">4. Nguy\u00ean Nh\u00e2n D\u1eabn \u0110\u1ebfn Trauma<\/a><ul><li><a href=\"#41_Cac_Van_De_Trong_Chien_Tranh\">4.1 C\u00e1c V\u1ea5n \u0110\u1ec1 Trong Chi\u1ebfn Tranh<\/a><\/li><li><a href=\"#42_Tham_Hoa_Tu_Nhien_Va_Tai_Nan\">4.2 Th\u1ea3m H\u1ecda T\u1ef1 Nhi\u00ean V\u00e0 Tai N\u1ea1n<\/a><\/li><li><a href=\"#43_Cac_Van_De_Y_Te\">4.3 C\u00e1c V\u1ea5n \u0110\u1ec1 Y T\u1ebf<\/a><\/li><\/ul><\/li><li><a href=\"#5_Lam_Gi_Khi_Mac_Hoi_Chung_Trauma\">5. L\u00e0m G\u00ec Khi M\u1eafc H\u1ed9i Ch\u1ee9ng Trauma?<\/a><ul><li><a href=\"#51_Tri_Lieu_Tam_Ly\">5.1 Tr\u1ecb Li\u1ec7u T\u00e2m L\u00fd<\/a><\/li><li><a href=\"#52_Tri_Lieu_Bang_Thuoc\">5.2 Tr\u1ecb Li\u1ec7u B\u1eb1ng Thu\u1ed1c<\/a><\/li><li><a href=\"#53_Cac_Phuong_Phap_Dieu_Tri_Bo_Sung\">5.3 C\u00e1c Ph\u01b0\u01a1ng Ph\u00e1p \u0110i\u1ec1u Tr\u1ecb B\u1ed5 Sung<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<h2><span id=\"1_Trauma_La_Gi\"><strong>1. Trauma L\u00e0 G\u00ec?<\/strong><\/span><\/h2>\n<p>Thu\u1eadt ng\u1eef &#8220;<strong>trauma<\/strong>&#8221; xu\u1ea5t ph\u00e1t t\u1eeb ti\u1ebfng Hy L\u1ea1p, mang \u00fd ngh\u0129a &#8220;v\u1ebft th\u01b0\u01a1ng&#8221; ho\u1eb7c &#8220;t\u1ed5n th\u01b0\u01a1ng&#8221;. Trong t\u00e2m l\u00fd h\u1ecdc hi\u1ec7n \u0111\u1ea1i, n\u00f3 \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a l\u00e0 ph\u1ea3n \u1ee9ng c\u1ea3m x\u00fac v\u00e0 tinh th\u1ea7n s\u00e2u s\u1eafc tr\u01b0\u1edbc nh\u1eefng s\u1ef1 ki\u1ec7n g\u00e2y cho\u00e1ng v\u00e1ng, \u0111au \u0111\u1edbn ho\u1eb7c \u0111e d\u1ecda t\u00ednh m\u1ea1ng. Nh\u1eefng bi\u1ebfn c\u1ed1 n\u00e0y c\u00f3 th\u1ec3 l\u00e0 tai n\u1ea1n nghi\u00eam tr\u1ecdng, m\u1ea5t m\u00e1t ng\u01b0\u1eddi th\u00e2n, b\u1ea1o l\u1ef1c th\u1ec3 ch\u1ea5t, l\u1ea1m d\u1ee5ng t\u00ecnh c\u1ea3m, ho\u1eb7c th\u1ea3m h\u1ecda thi\u00ean nhi\u00ean. Khi con ng\u01b0\u1eddi \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng t\u00ecnh hu\u1ed1ng v\u01b0\u1ee3t qu\u00e1 kh\u1ea3 n\u0103ng \u0111\u1ed1i ph\u00f3 b\u00ecnh th\u01b0\u1eddng, h\u1ec7 th\u1ea7n kinh s\u1ebd l\u01b0u gi\u1eef nh\u1eefng k\u00fd \u1ee9c ti\u00eau c\u1ef1c n\u00e0y, t\u1ea1o n\u00ean nh\u1eefng v\u1ebft s\u1eb9o v\u00f4 h\u00ecnh trong t\u00e2m h\u1ed3n.<\/p>\n<figure id=\"attachment_89772\" aria-describedby=\"caption-attachment-89772\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-89772 size-full\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2024\/06\/Trauma-La-Gi.jpg\" alt=\"trauma l\u00e0 g\u00ec\" width=\"800\" height=\"800\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2024\/06\/Trauma-La-Gi.jpg 800w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2024\/06\/Trauma-La-Gi-300x300.jpg 300w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2024\/06\/Trauma-La-Gi-150x150.jpg 150w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2024\/06\/Trauma-La-Gi-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-89772\" class=\"wp-caption-text\"><center>Trauma L\u00e0 G\u00ec?<\/center><\/figcaption><\/figure>\n<p>\u0110\u1eb7c \u0111i\u1ec3m quan tr\u1ecdng c\u1ee7a ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd l\u00e0 kh\u1ea3 n\u0103ng \u1ea3nh h\u01b0\u1edfng l\u00e2u d\u00e0i \u0111\u1ebfn nh\u1eadn th\u1ee9c, c\u1ea3m x\u00fac v\u00e0 h\u00e0nh vi c\u1ee7a ng\u01b0\u1eddi tr\u1ea3i qua. Nh\u1eefng t\u00e1c \u0111\u1ed9ng n\u00e0y c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n qua c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u00e1c m\u1ed9ng th\u01b0\u1eddng xuy\u00ean, h\u1ed3i t\u01b0\u1edfng kh\u00f4ng mong mu\u1ed1n, lo \u00e2u c\u1ef1c \u0111\u1ed9, tr\u1ea7m c\u1ea3m, ho\u1eb7c kh\u00f3 kh\u0103n trong vi\u1ec7c duy tr\u00ec c\u00e1c m\u1ed1i quan h\u1ec7. \u0110i\u1ec1u \u0111\u00e1ng ch\u00fa \u00fd l\u00e0 m\u1ed7i c\u00e1 nh\u00e2n s\u1ebd ph\u1ea3n \u1ee9ng kh\u00e1c nhau tr\u01b0\u1edbc c\u00f9ng m\u1ed9t s\u1ef1 ki\u1ec7n ch\u1ea5n th\u01b0\u01a1ng, ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0 t\u00ednh c\u00e1ch, kinh nghi\u1ec7m s\u1ed1ng v\u00e0 h\u1ec7 th\u1ed1ng h\u1ed7 tr\u1ee3 x\u00e3 h\u1ed9i c\u1ee7a h\u1ecd.<\/p>\n<h2><span id=\"2_Bieu_Hien_Cua_Trauma_La_Gi\"><strong>2. Bi\u1ec3u Hi\u1ec7n C\u1ee7a Trauma L\u00e0 G\u00ec?<\/strong><\/span><\/h2>\n<p>Trauma th\u01b0\u1eddng \u0111\u1ec3 l\u1ea1i nhi\u1ec1u ch\u1ea5n th\u01b0\u01a1ng s\u00e2u \u0111\u1eadm trong c\u1ea3 t\u00e2m tr\u00ed l\u1eabn c\u01a1 th\u1ec3 ng\u01b0\u1eddi tr\u1ea3i qua. Nh\u1eefng bi\u1ec3u hi\u1ec7n n\u00e0y c\u00f3 th\u1ec3 k\u00e9o d\u00e0i nhi\u1ec1u n\u0103m n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n, \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi.<\/p>\n<h3><span id=\"21_Bieu_Hien_Ve_Tam_Ly\"><strong>2.1 Bi\u1ec3u Hi\u1ec7n V\u1ec1 T\u00e2m L\u00fd<\/strong><\/span><\/h3>\n<p><strong>Trauma mental<\/strong> th\u1ec3 hi\u1ec7n qua nhi\u1ec1u kh\u00eda c\u1ea1nh ph\u1ee9c t\u1ea1p trong \u0111\u1eddi s\u1ed1ng tinh th\u1ea7n. Ng\u01b0\u1eddi b\u1ec7nh th\u01b0\u1eddng tr\u1ea3i qua c\u1ea3m gi\u00e1c lo \u00e2u d\u1eef d\u1ed9i, ho\u1ea3ng lo\u1ea1n kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n ho\u1eb7c r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i tr\u1ea7m c\u1ea3m s\u00e2u s\u1eafc. H\u1ecd c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac, d\u1eabn \u0111\u1ebfn nh\u1eefng ph\u1ea3n \u1ee9ng th\u00e1i qu\u00e1 tr\u01b0\u1edbc nh\u1eefng t\u00ecnh hu\u1ed1ng b\u00ecnh th\u01b0\u1eddng.<\/p>\n<figure id=\"attachment_89773\" aria-describedby=\"caption-attachment-89773\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-89773 size-full\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2024\/06\/Bieu-Hien-Cua-Trauma-La-Gi.jpg\" alt=\"trauma\" width=\"800\" height=\"600\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2024\/06\/Bieu-Hien-Cua-Trauma-La-Gi.jpg 800w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2024\/06\/Bieu-Hien-Cua-Trauma-La-Gi-300x225.jpg 300w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2024\/06\/Bieu-Hien-Cua-Trauma-La-Gi-150x113.jpg 150w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2024\/06\/Bieu-Hien-Cua-Trauma-La-Gi-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-89773\" class=\"wp-caption-text\"><center>Bi\u1ec3u Hi\u1ec7n C\u1ee7a Trauma L\u00e0 G\u00ec?<\/center><\/figcaption><\/figure>\n<p>Nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p ph\u00e1t tri\u1ec3n xu h\u01b0\u1edbng n\u00e9 tr\u00e1nh nh\u1eefng \u0111\u1ecba \u0111i\u1ec3m, ho\u1ea1t \u0111\u1ed9ng li\u00ean quan \u0111\u1ebfn s\u1ef1 ki\u1ec7n g\u00e2y ch\u1ea5n th\u01b0\u01a1ng. Kh\u1ea3 n\u0103ng t\u1eadp trung suy gi\u1ea3m nghi\u00eam tr\u1ecdng, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u su\u1ea5t h\u1ecdc t\u1eadp, c\u00f4ng vi\u1ec7c. \u0110\u1eb7c bi\u1ec7t, ng\u01b0\u1eddi mang ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd th\u01b0\u1eddng c\u1ea3m th\u1ea5y t\u1ed9i l\u1ed7i, t\u1ef1 tr\u00e1ch, m\u1ea5t ni\u1ec1m tin v\u00e0o b\u1ea3n th\u00e2n l\u1eabn ng\u01b0\u1eddi xung quanh. H\u1ecd c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n h\u00e0nh vi t\u1ef1 h\u1ee7y ho\u1ea1i nh\u01b0 l\u1ea1m d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch, c\u00f4 l\u1eadp b\u1ea3n th\u00e2n kh\u1ecfi m\u00f4i tr\u01b0\u1eddng x\u00e3 h\u1ed9i.<\/p>\n<h3><span id=\"22_Bieu_Hien_Ve_The_Chat\"><strong>2.2 Bi\u1ec3u Hi\u1ec7n V\u1ec1 Th\u1ec3 Ch\u1ea5t<\/strong><\/span><\/h3>\n<p>Nh\u1eefng t\u00e1c \u0111\u1ed9ng c\u1ee7a ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd l\u00ean c\u01a1 th\u1ec3 th\u01b0\u1eddng bi\u1ec3u hi\u1ec7n qua \u0111a d\u1ea1ng c\u00e1c h\u00ecnh th\u1ee9c. R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 l\u00e0 tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn nh\u1ea5t, bao g\u1ed3m m\u1ea5t ng\u1ee7 tri\u1ec1n mi\u00ean, \u00e1c m\u1ed9ng t\u00e1i di\u1ec5n ho\u1eb7c gi\u1ea5c ng\u1ee7 kh\u00f4ng s\u00e2u. Ng\u01b0\u1eddi b\u1ec7nh th\u01b0\u1eddng xuy\u00ean c\u1ea3m th\u1ea5y ki\u1ec7t s\u1ee9c, m\u1ec7t m\u1ecfi d\u00f9 kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u.<\/p>\n<p>H\u1ec7 ti\u00eau h\u00f3a c\u0169ng ch\u1ecbu \u1ea3nh h\u01b0\u1edfng n\u1eb7ng n\u1ec1, bi\u1ec3u hi\u1ec7n qua ch\u1ee9ng \u0103n u\u1ed1ng th\u1ea5t th\u01b0\u1eddng, \u0111au d\u1ea1 d\u00e0y m\u00e3n t\u00ednh, bu\u1ed3n n\u00f4n kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n. Nh\u1ecbp tim kh\u00f4ng \u1ed5n \u0111\u1ecbnh, huy\u1ebft \u00e1p dao \u0111\u1ed9ng b\u1ea5t th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n th\u01b0\u1eddng xuy\u00ean, \u0111\u1eb7c bi\u1ec7t khi ti\u1ebfp x\u00fac v\u1edbi nh\u1eefng k\u00edch th\u00edch li\u00ean quan \u0111\u1ebfn sang ch\u1ea5n. \u0110au \u0111\u1ea7u d\u1eef d\u1ed9i, c\u0103ng c\u1ee9ng c\u01a1, \u0111\u1ed5 m\u1ed3 h\u00f4i b\u1ea5t th\u01b0\u1eddng c\u0169ng l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u \u0111i\u1ec3n h\u00ecnh. M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p c\u00f2n ghi nh\u1eadn suy gi\u1ea3m h\u1ec7 mi\u1ec5n d\u1ecbch, d\u1ec5 m\u1eafc c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng th\u00f4ng th\u01b0\u1eddng.<\/p>\n<p><strong>&gt;&gt; Xem th\u00eam: <\/strong><a href=\"https:\/\/jobsgo.vn\/blog\/au-tri-la-gi\/\"><strong>\u1ea4u Tr\u0129 L\u00e0 G\u00ec? Bi\u1ec3u Hi\u1ec7n C\u1ee7a Ng\u01b0\u1eddi B\u1ecb \u1ea4u Tr\u0129 Ra Sao?<\/strong><\/a><\/p>\n<h2><span id=\"3_Trauma_Gay_Anh_Huong_Nhu_The_Nao\"><strong>3. Trauma G\u00e2y \u1ea2nh H\u01b0\u1edfng Nh\u01b0 Th\u1ebf N\u00e0o?<\/strong><\/span><\/h2>\n<figure id=\"attachment_89771\" aria-describedby=\"caption-attachment-89771\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-89771 size-full\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2024\/06\/Trauma-Gay-Anh-Huong-Nhu-The-Nao.jpg\" alt=\"trauma mental\" width=\"800\" height=\"498\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2024\/06\/Trauma-Gay-Anh-Huong-Nhu-The-Nao.jpg 800w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2024\/06\/Trauma-Gay-Anh-Huong-Nhu-The-Nao-300x187.jpg 300w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2024\/06\/Trauma-Gay-Anh-Huong-Nhu-The-Nao-150x93.jpg 150w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2024\/06\/Trauma-Gay-Anh-Huong-Nhu-The-Nao-768x478.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-89771\" class=\"wp-caption-text\"><center>Trauma G\u00e2y \u1ea2nh H\u01b0\u1edfng Nh\u01b0 Th\u1ebf N\u00e0o?<\/center><\/figcaption><\/figure>\n<p>Nh\u1eefng t\u1ed5n th\u01b0\u01a1ng t\u00e2m l\u00fd kh\u00f4ng ch\u1ec9 \u0111\u1ec3 l\u1ea1i d\u1ea5u \u1ea5n s\u00e2u s\u1eafc trong t\u00e2m h\u1ed3n m\u00e0 c\u00f2n t\u00e1c \u0111\u1ed9ng to\u00e0n di\u1ec7n \u0111\u1ebfn \u0111\u1eddi s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i. Nh\u1eefng h\u1ec7 l\u1ee5y n\u00e0y c\u00f3 th\u1ec3 k\u00e9o d\u00e0i nhi\u1ec1u n\u0103m, th\u1eadm ch\u00ed su\u1ed1t \u0111\u1eddi n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c can thi\u1ec7p k\u1ecbp th\u1eddi.<\/p>\n<h3><span id=\"31_Tac_Dong_Len_Suc_Khoe_The_Chat\"><strong>3.1 T\u00e1c \u0110\u1ed9ng L\u00ean S\u1ee9c Kh\u1ecfe Th\u1ec3 Ch\u1ea5t<\/strong><\/span><\/h3>\n<p>Khi c\u01a1 th\u1ec3 ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng t\u1ed5n th\u01b0\u01a1ng t\u00e2m l\u00fd k\u00e9o d\u00e0i, h\u1ec7 mi\u1ec5n d\u1ecbch suy gi\u1ea3m \u0111\u00e1ng k\u1ec3 khi\u1ebfn s\u1ee9c \u0111\u1ec1 kh\u00e1ng y\u1ebfu \u0111i tr\u00f4ng th\u1ea5y. Ng\u01b0\u1eddi b\u1ec7nh th\u01b0\u1eddng xuy\u00ean \u0111\u1ed1i di\u1ec7n v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111au \u0111\u1ea7u d\u1eef d\u1ed9i, m\u1ea5t ng\u1ee7 tri\u1ec1n mi\u00ean, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a nghi\u00eam tr\u1ecdng ho\u1eb7c tim \u0111\u1eadp nhanh b\u1ea5t th\u01b0\u1eddng. \u0110i\u1ec1u \u0111\u00e1ng lo ng\u1ea1i l\u00e0 nh\u1eefng c\u01a1n \u0111au c\u01a1 th\u1ec3 xu\u1ea5t hi\u1ec7n kh\u00f4ng theo quy lu\u1eadt, k\u00e8m theo c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi r\u00e3 r\u1eddi k\u00e9o d\u00e0i su\u1ed1t nhi\u1ec1u th\u00e1ng li\u1ec1n.<\/p>\n<p>T\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3 nghi\u00eam tr\u1ecdng, l\u00e0m suy gi\u1ea3m ch\u1ee9c n\u0103ng c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi. Ngo\u00e0i ra, nhi\u1ec1u ng\u01b0\u1eddi c\u00f2n g\u1eb7p ph\u1ea3i c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 huy\u1ebft \u00e1p, r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft t\u1ed1, suy gi\u1ea3m kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch d\u1eabn \u0111\u1ebfn d\u1ec5 m\u1eafc c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng.<\/p>\n<h3><span id=\"32_Tac_Dong_Len_Suc_Khoe_Tam_Than\"><strong>3.2 T\u00e1c \u0110\u1ed9ng L\u00ean S\u1ee9c Kh\u1ecfe T\u00e2m Th\u1ea7n<\/strong><\/span><\/h3>\n<p>Trauma g\u00e2y ra nh\u1eefng t\u1ed5n th\u01b0\u01a1ng s\u00e2u s\u1eafc trong t\u00e2m tr\u00ed, bi\u1ec3u hi\u1ec7n qua c\u00e1c c\u01a1n ho\u1ea3ng lo\u1ea1n \u0111\u1ed9t ng\u1ed9t ho\u1eb7c tr\u1ea7m c\u1ea3m k\u00e9o d\u00e0i. Ng\u01b0\u1eddi b\u1ec7nh th\u01b0\u1eddng r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i lo \u00e2u th\u00e1i qu\u00e1, s\u1ee3 h\u00e3i v\u00f4 c\u1edb tr\u01b0\u1edbc nh\u1eefng t\u00ecnh hu\u1ed1ng b\u00ecnh th\u01b0\u1eddng trong cu\u1ed9c s\u1ed1ng. H\u1ecd c\u00f3 th\u1ec3 tr\u1ea3i qua nh\u1eefng c\u01a1n \u00e1c m\u1ed9ng t\u00e1i di\u1ec5n, nh\u1eefng k\u00fd \u1ee9c b\u1ea5t ch\u1ee3t \u00f9a v\u1ec1 nh\u1eefng k\u00fd \u1ee9c \u0111au bu\u1ed3n trong qu\u00e1 kh\u1ee9, khi\u1ebfn gi\u1ea5c ng\u1ee7 tr\u1edf n\u00ean \u0111\u1ee9t qu\u00e3ng, ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng b\u1ecb \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng.<\/p>\n<p>Nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p c\u00f2n ph\u00e1t tri\u1ec3n th\u00e0nh r\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng sau sang ch\u1ea5n, r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c, th\u1eadm ch\u00ed c\u00f3 \u00fd \u0111\u1ecbnh t\u1ef1 t\u1eed. Ng\u01b0\u1eddi b\u1ec7nh th\u01b0\u1eddng c\u1ea3m th\u1ea5y v\u00f4 gi\u00e1 tr\u1ecb, m\u1ea5t \u0111i ni\u1ec1m tin v\u00e0o cu\u1ed9c s\u1ed1ng, khi\u1ebfn h\u1ecd kh\u00f3 c\u00f3 th\u1ec3 duy tr\u00ec c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng ng\u00e0y m\u1ed9t c\u00e1ch b\u00ecnh th\u01b0\u1eddng.<\/p>\n<h3><span id=\"33_Tac_Dong_Len_Cac_Moi_Quan_He_Xa_Hoi_Va_Cong_Viec\"><strong>3.3 T\u00e1c \u0110\u1ed9ng L\u00ean C\u00e1c M\u1ed1i Quan H\u1ec7 X\u00e3 H\u1ed9i V\u00e0 C\u00f4ng Vi\u1ec7c<\/strong><\/span><\/h3>\n<p>Nh\u1eefng t\u1ed5n th\u01b0\u01a1ng t\u00e2m l\u00fd t\u1ea1o ra r\u00e0o c\u1ea3n v\u00f4 h\u00ecnh, nh\u01b0 \u201cb\u1ee9c t\u01b0\u1eddng v\u00f4 h\u00ecnh\u201d ng\u0103n c\u1ea3n ng\u01b0\u1eddi b\u1ec7nh thi\u1ebft l\u1eadp m\u1ed1i quan h\u1ec7 l\u00e0nh m\u1ea1nh v\u1edbi ng\u01b0\u1eddi xung quanh. H\u1ecd th\u01b0\u1eddng t\u1ef1 c\u00f4 l\u1eadp b\u1ea3n th\u00e2n, n\u00e9 tr\u00e1nh giao ti\u1ebfp x\u00e3 h\u1ed9i, th\u1eadm ch\u00ed r\u00fat lui kh\u1ecfi nh\u1eefng m\u1ed1i quan h\u1ec7 th\u00e2n thi\u1ebft s\u1eb5n c\u00f3 nh\u01b0 gia \u0111\u00ecnh, b\u1ea1n b\u00e8.<\/p>\n<p>Trong c\u00f4ng vi\u1ec7c, kh\u1ea3 n\u0103ng t\u1eadp trung suy gi\u1ea3m r\u00f5 r\u1ec7t, n\u0103ng su\u1ea5t lao \u0111\u1ed9ng \u0111i xu\u1ed1ng \u0111\u00e1ng k\u1ec3, \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn thu nh\u1eadp cu\u1ed9c s\u1ed1ng. Nhi\u1ec1u ng\u01b0\u1eddi ph\u00e1t tri\u1ec3n n\u1ed7i s\u1ee3 h\u00e3i khi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng ngh\u1ec9 vi\u1ec7c th\u01b0\u1eddng xuy\u00ean ho\u1eb7c thay \u0111\u1ed5i c\u00f4ng vi\u1ec7c li\u00ean t\u1ee5c. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn kh\u1ee7ng ho\u1ea3ng t\u00e0i ch\u00ednh, l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam t\u00ecnh tr\u1ea1ng stress s\u1eb5n c\u00f3. M\u1ed1i quan h\u1ec7 v\u1edbi \u0111\u1ed3ng nghi\u1ec7p c\u0169ng b\u1ecb \u1ea3nh h\u01b0\u1edfng n\u1eb7ng n\u1ec1 do h\u1ecd th\u01b0\u1eddng xuy\u00ean t\u1ecf ra c\u00e1u g\u1eaft, thi\u1ebfu ki\u00ean nh\u1eabn ho\u1eb7c thu m\u00ecnh, kh\u00f4ng mu\u1ed1n tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u1eadp th\u1ec3.<\/p>\n<p><strong>&gt;&gt; Xem th\u00eam: <\/strong><a href=\"https:\/\/jobsgo.vn\/blog\/blurting-method-la-gi\/\"><strong>Blurting Method L\u00e0 G\u00ec? B\u00ed Quy\u1ebft Ghi Nh\u1edb Nhanh Ch\u00f3ng V\u1edbi Blurting Method<\/strong><\/a><\/p>\n<h2><span id=\"4_Nguyen_Nhan_Dan_Den_Trauma\"><strong>4. Nguy\u00ean Nh\u00e2n D\u1eabn \u0110\u1ebfn Trauma<\/strong><\/span><\/h2>\n<p>Trauma c\u00f3 th\u1ec3 ph\u00e1t sinh t\u1eeb nhi\u1ec1u ngu\u1ed3n g\u1ed1c kh\u00e1c nhau, m\u1ed7i lo\u1ea1i \u0111\u1ec1u \u0111\u1ec3 l\u1ea1i nh\u1eefng t\u1ed5n th\u01b0\u01a1ng s\u00e2u s\u1eafc trong t\u00e2m h\u1ed3n ng\u01b0\u1eddi tr\u1ea3i qua. Hi\u1ec3u r\u00f5 nguy\u00ean nh\u00e2n gi\u00fap ch\u00fang ta nh\u1eadn di\u1ec7n ch\u00ednh x\u00e1c nh\u1eefng t\u00e1c nh\u00e2n g\u00e2y ra sang ch\u1ea5n t\u00e2m l\u00fd.<\/p>\n<h3><span id=\"41_Cac_Van_De_Trong_Chien_Tranh\"><strong>4.1 C\u00e1c V\u1ea5n \u0110\u1ec1 Trong Chi\u1ebfn Tranh<\/strong><\/span><\/h3>\n<p>Chi\u1ebfn tranh t\u1ea1o n\u00ean nh\u1eefng v\u1ebft th\u01b0\u01a1ng kh\u00f3 l\u00e0nh trong t\u00e2m tr\u00ed nh\u1eefng ng\u01b0\u1eddi li\u00ean quan. H\u1ecd ph\u1ea3i ch\u1ee9ng ki\u1ebfn c\u1ea3nh tang th\u01b0\u01a1ng, m\u1ea5t m\u00e1t ng\u01b0\u1eddi th\u00e2n trong c\u00e1c cu\u1ed9c xung \u0111\u1ed9t v\u0169 trang. Nhi\u1ec1u ng\u01b0\u1eddi tr\u1ea3i qua nh\u1eefng tr\u1ea3i nghi\u1ec7m kinh ho\u00e0ng nh\u01b0 b\u1ecb giam c\u1ea7m, tra t\u1ea5n trong tr\u1ea1i t\u00f9 binh, ch\u1ecbu \u0111\u1ef1ng nh\u1eefng \u0111\u1ed1i x\u1eed v\u00f4 nh\u00e2n \u0111\u1ea1o. Nh\u1eefng h\u00ecnh \u1ea3nh kh\u1ee7ng b\u1ed1, t\u00e0n s\u00e1t d\u00e2n th\u01b0\u1eddng kh\u1eafc s\u00e2u trong k\u00fd \u1ee9c, g\u00e2y ra nh\u1eefng c\u01a1n \u00e1c m\u1ed9ng dai d\u1eb3ng.<\/p>\n<p>Vi\u1ec7c ph\u1ea3i tham chi\u1ebfn tr\u1ef1c ti\u1ebfp c\u0169ng t\u1ea1o n\u00ean nh\u1eefng t\u1ed5n th\u01b0\u01a1ng n\u1eb7ng n\u1ec1 v\u1ec1 m\u1eb7t tinh th\u1ea7n. Binh l\u00ednh th\u01b0\u1eddng xuy\u00ean \u0111\u1ed1i m\u1eb7t v\u1edbi nguy hi\u1ec3m, ch\u1ee9ng ki\u1ebfn \u0111\u1ed3ng \u0111\u1ed9i hy sinh, ho\u1eb7c bu\u1ed9c ph\u1ea3i th\u1ef1c hi\u1ec7n nh\u1eefng h\u00e0nh \u0111\u1ed9ng \u0111i ng\u01b0\u1ee3c l\u1ea1i l\u01b0\u01a1ng t\u00e2m. Sau khi tr\u1edf v\u1ec1 t\u1eeb chi\u1ebfn tr\u01b0\u1eddng, nhi\u1ec1u ng\u01b0\u1eddi g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c h\u00f2a nh\u1eadp v\u1edbi cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng nh\u1eadt, th\u01b0\u1eddng xuy\u00ean b\u1ecb \u00e1m \u1ea3nh b\u1edfi nh\u1eefng k\u00fd \u1ee9c chi\u1ebfn tranh.<\/p>\n<h3><span id=\"42_Tham_Hoa_Tu_Nhien_Va_Tai_Nan\"><strong>4.2 Th\u1ea3m H\u1ecda T\u1ef1 Nhi\u00ean V\u00e0 Tai N\u1ea1n<\/strong><\/span><\/h3>\n<p>Thi\u00ean tai nh\u01b0 \u0111\u1ed9ng \u0111\u1ea5t, l\u0169 l\u1ee5t, n\u00fai l\u1eeda phun tr\u00e0o th\u01b0\u1eddng x\u1ea3y ra b\u1ea5t ng\u1edd, \u0111\u1ec3 l\u1ea1i nh\u1eefng m\u1ea5t m\u00e1t to l\u1edbn v\u1ec1 ng\u01b0\u1eddi l\u1eabn c\u1ee7a. N\u1ea1n nh\u00e2n ph\u1ea3i ch\u1ee9ng ki\u1ebfn c\u1ea3nh nh\u00e0 c\u1eeda b\u1ecb ph\u00e1 h\u1ee7y, t\u00e0i s\u1ea3n b\u1ecb cu\u1ed1n tr\u00f4i, ng\u01b0\u1eddi th\u00e2n m\u1ea5t t\u00edch ho\u1eb7c t\u1eed vong trong nh\u1eefng ho\u00e0n c\u1ea3nh bi th\u1ea3m. C\u1ea3m gi\u00e1c b\u1ea5t l\u1ef1c tr\u01b0\u1edbc s\u1ee9c m\u1ea1nh c\u1ee7a thi\u00ean nhi\u00ean c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng t\u1ed5n th\u01b0\u01a1ng t\u00e2m l\u00fd nghi\u00eam tr\u1ecdng.<\/p>\n<p>Tai n\u1ea1n giao th\u00f4ng, h\u1ecfa ho\u1ea1n, s\u1ef1 c\u1ed1 c\u00f4ng nghi\u1ec7p c\u0169ng l\u00e0 nguy\u00ean do ph\u1ed5 bi\u1ebfn c\u1ee7a trauma. Nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng s\u00f3t sau c\u00e1c th\u1ea3m h\u1ecda n\u00e0y th\u01b0\u1eddng ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi n\u1ed7i \u0111au m\u1ea5t ng\u01b0\u1eddi th\u00e2n, th\u01b0\u01a1ng t\u1eadt v\u0129nh vi\u1ec5n, m\u1ea5t \u0111i c\u00f4ng vi\u1ec7c sinh k\u1ebf. H\u1ecd c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n n\u1ed7i s\u1ee3 h\u00e3i m\u00e3nh li\u1ec7t \u0111\u1ed1i v\u1edbi ph\u01b0\u01a1ng ti\u1ec7n giao th\u00f4ng, kh\u00f4ng gian k\u00edn, ho\u1eb7c m\u00f4i tr\u01b0\u1eddng c\u00f4ng nghi\u1ec7p, \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/p>\n<h3><span id=\"43_Cac_Van_De_Y_Te\"><strong>4.3 C\u00e1c V\u1ea5n \u0110\u1ec1 Y T\u1ebf<\/strong><\/span><\/h3>\n<p>Vi\u1ec7c \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n m\u1eafc b\u1ec7nh hi\u1ec3m ngh\u00e8o nh\u01b0 ung th\u01b0 t\u1ea1o n\u00ean c\u00fa s\u1ed1c l\u1edbn v\u1ec1 m\u1eb7t t\u00e2m l\u00fd. B\u1ec7nh nh\u00e2n ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi n\u1ed7i lo v\u1ec1 t\u00ednh m\u1ea1ng, g\u00e1nh n\u1eb7ng chi ph\u00ed \u0111i\u1ec1u tr\u1ecb, s\u1ef1 thay \u0111\u1ed5i ngo\u1ea1i h\u00ecnh do t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c. Qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb k\u00e9o d\u00e0i, \u0111au \u0111\u1edbn c\u00f3 th\u1ec3 khi\u1ebfn h\u1ecd r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i tuy\u1ec7t v\u1ecdng, m\u1ea5t ni\u1ec1m tin v\u00e0o cu\u1ed9c s\u1ed1ng.<\/p>\n<p>Nh\u1eefng tr\u1ea3i nghi\u1ec7m y t\u1ebf nh\u01b0 ph\u1eabu thu\u1eadt nguy hi\u1ec3m, c\u1ea5p c\u1ee9u kh\u1ea9n c\u1ea5p, ch\u1ea5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng c\u0169ng \u0111\u1ec3 l\u1ea1i nh\u1eefng t\u1ed5n th\u01b0\u01a1ng tinh th\u1ea7n s\u00e2u s\u1eafc. Ng\u01b0\u1eddi b\u1ec7nh th\u01b0\u1eddng xuy\u00ean ph\u1ea3i ch\u1ee9ng ki\u1ebfn c\u1ea3nh \u0111au \u0111\u1edbn, t\u1eed vong trong b\u1ec7nh vi\u1ec7n, khi\u1ebfn h\u1ecd ph\u00e1t tri\u1ec3n n\u1ed7i s\u1ee3 h\u00e3i v\u1edbi m\u00f4i tr\u01b0\u1eddng y t\u1ebf. Th\u00eam v\u00e0o \u0111\u00f3, vi\u1ec7c ph\u1ea3i s\u1ed1ng chung v\u1edbi di ch\u1ee9ng, th\u01b0\u01a1ng t\u1eadt sau \u0111i\u1ec1u tr\u1ecb c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng kh\u1ee7ng ho\u1ea3ng v\u1ec1 h\u00ecnh \u1ea3nh b\u1ea3n th\u00e2n, t\u1ef1 ti trong giao ti\u1ebfp x\u00e3 h\u1ed9i.<\/p>\n<p><strong>&gt;&gt; Xem th\u00eam: <\/strong><a href=\"https:\/\/jobsgo.vn\/blog\/vo-duyen-la-gi\/\"><strong>V\u00f4 Duy\u00ean L\u00e0 G\u00ec? \u0110\u00e2u L\u00e0 Bi\u1ec3u Hi\u1ec7n C\u1ee7a V\u00f4 Duy\u00ean?<\/strong><\/a><\/p>\n<h2><span id=\"5_Lam_Gi_Khi_Mac_Hoi_Chung_Trauma\"><strong>5. L\u00e0m G\u00ec Khi M\u1eafc H\u1ed9i Ch\u1ee9ng Trauma?<\/strong><\/span><\/h2>\n<p>H\u1ed3i ph\u1ee5c t\u1eeb ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd kh\u00f4ng h\u1ec1 \u0111\u01a1n gi\u1ea3n. Tuy nhi\u00ean, nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p sau \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh hi\u1ec7u qu\u1ea3 trong vi\u1ec7c ki\u1ec3m so\u00e1t v\u00e0 gi\u1ea3m thi\u1ec3u c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a Trauma:<\/p>\n<h3><span id=\"51_Tri_Lieu_Tam_Ly\"><strong>5.1 Tr\u1ecb Li\u1ec7u T\u00e2m L\u00fd<\/strong><\/span><\/h3>\n<p>Ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u nh\u1eadn th\u1ee9c h\u00e0nh vi (CBT) \u0111\u00f3ng vai tr\u00f2 then ch\u1ed1t trong vi\u1ec7c gi\u00fap ng\u01b0\u1eddi b\u1ec7nh nh\u1eadn di\u1ec7n nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c, thay \u0111\u1ed5i g\u00f3c nh\u00ecn v\u1ec1 s\u1ef1 ki\u1ec7n g\u00e2y t\u1ed5n th\u01b0\u01a1ng. C\u00e1c bu\u1ed5i tr\u1ecb li\u1ec7u th\u01b0\u1eddng di\u1ec5n ra theo l\u1ed9 tr\u00ecnh \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf ri\u00eang, gi\u00fap b\u1ec7nh nh\u00e2n t\u1eebng b\u01b0\u1edbc \u0111\u1ed1i m\u1eb7t v\u1edbi n\u1ed7i s\u1ee3 h\u00e3i m\u1ed9t c\u00e1ch an to\u00e0n. Chuy\u00ean gia tr\u1ecb li\u1ec7u s\u1ebd h\u01b0\u1edbng d\u1eabn k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n, ki\u1ec3m so\u00e1t h\u01a1i th\u1edf nh\u1eb1m gi\u1ea3m thi\u1ec3u c\u00e1c ph\u1ea3n \u1ee9ng lo \u00e2u khi g\u1eb7p t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng.<\/p>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, li\u1ec7u ph\u00e1p gia \u0111\u00ecnh \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ph\u1ee5c h\u1ed3i c\u00e1c m\u1ed1i quan h\u1ec7 b\u1ecb t\u1ed5n th\u01b0\u01a1ng. Ng\u01b0\u1eddi th\u00e2n \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn c\u00e1ch l\u1eafng nghe, th\u1ea5u hi\u1ec3u, t\u1ea1o m\u00f4i tr\u01b0\u1eddng an to\u00e0n cho ng\u01b0\u1eddi b\u1ec7nh b\u00e0y t\u1ecf c\u1ea3m x\u00fac. Qu\u00e1 tr\u00ecnh n\u00e0y gi\u00fap x\u00e2y d\u1ef1ng l\u1ea1i ni\u1ec1m tin, t\u0103ng c\u01b0\u1eddng k\u1ebft n\u1ed1i t\u00ecnh c\u1ea3m gi\u1eefa c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh.<\/p>\n<h3><span id=\"52_Tri_Lieu_Bang_Thuoc\"><strong>5.2 Tr\u1ecb Li\u1ec7u B\u1eb1ng Thu\u1ed1c<\/strong><\/span><\/h3>\n<p>Thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m nh\u00f3m SSRI \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh nh\u1eb1m c\u00e2n b\u1eb1ng c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh, gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng lo \u00e2u. Li\u1ec1u l\u01b0\u1ee3ng thu\u1ed1c \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng giai \u0111o\u1ea1n \u0111i\u1ec1u tr\u1ecb, t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh. B\u00e1c s\u0129 th\u01b0\u1eddng k\u00ea \u0111\u01a1n k\u1ebft h\u1ee3p thu\u1ed1c an th\u1ea7n nh\u1eb9 nh\u1eb1m c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, gi\u1ea3m thi\u1ec3u c\u00e1c c\u01a1n ho\u1ea3ng lo\u1ea1n \u0111\u1ed9t ng\u1ed9t.<\/p>\n<p>Vi\u1ec7c tu\u00e2n th\u1ee7 \u0111\u01a1n thu\u1ed1c nghi\u00eam ng\u1eb7t \u0111\u00f3ng vai tr\u00f2 quy\u1ebft \u0111\u1ecbnh hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb. Ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n theo d\u00f5i, ghi ch\u00e9p c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 n\u1ebfu c\u00f3 \u0111\u1ec3 b\u00e1o c\u00e1o v\u1edbi b\u00e1c s\u0129 \u0111i\u1ec1u tr\u1ecb. Qu\u00e1 tr\u00ecnh d\u00f9ng thu\u1ed1c th\u01b0\u1eddng k\u00e9o d\u00e0i 6-12 th\u00e1ng, vi\u1ec7c ng\u01b0ng thu\u1ed1c c\u1ea7n tu\u00e2n theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 tr\u00e1nh c\u00e1c t\u00e1c d\u1ee5ng kh\u00f4ng mong mu\u1ed1n.<\/p>\n<h3><span id=\"53_Cac_Phuong_Phap_Dieu_Tri_Bo_Sung\"><strong>5.3 C\u00e1c Ph\u01b0\u01a1ng Ph\u00e1p \u0110i\u1ec1u Tr\u1ecb B\u1ed5 Sung<\/strong><\/span><\/h3>\n<p>Th\u1ef1c h\u00e0nh thi\u1ec1n k\u1ebft h\u1ee3p yoga gi\u00fap ng\u01b0\u1eddi b\u1ec7nh t\u1eadp trung v\u00e0o th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i, tr\u00e1nh xa nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c. C\u00e1c b\u00e0i t\u1eadp th\u1edf s\u00e2u, k\u00e9o gi\u00e3n c\u01a1 th\u1ec3 kh\u00f4ng ch\u1ec9 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n gi\u00fap th\u01b0 gi\u00e3n tinh th\u1ea7n hi\u1ec7u qu\u1ea3. Ng\u01b0\u1eddi b\u1ec7nh \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch duy tr\u00ec th\u00f3i quen t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n, t\u1ea1o n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc cho qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i.<\/p>\n<p>Song song v\u1edbi \u0111\u00f3, vi\u1ec7c tham gia c\u00e1c nh\u00f3m h\u1ed7 tr\u1ee3, chia s\u1ebb tr\u1ea3i nghi\u1ec7m v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 ho\u00e0n c\u1ea3nh t\u01b0\u01a1ng t\u1ef1 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch t\u00edch c\u1ef1c. M\u00f4i tr\u01b0\u1eddng n\u00e0y t\u1ea1o c\u01a1 h\u1ed9i k\u1ebft n\u1ed1i, h\u1ecdc h\u1ecfi c\u00e1c chi\u1ebfn l\u01b0\u1ee3c \u0111\u1ed1i ph\u00f3 hi\u1ec7u qu\u1ea3 t\u1eeb ng\u01b0\u1eddi \u0111i tr\u01b0\u1edbc. C\u00e1c ho\u1ea1t \u0111\u1ed9ng ngh\u1ec7 thu\u1eadt tr\u1ecb li\u1ec7u nh\u01b0 v\u1ebd tranh, \u00e2m nh\u1ea1c c\u0169ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch nh\u1eb1m gi\u1ea3i ph\u00f3ng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c, nu\u00f4i d\u01b0\u1ee1ng n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c cho t\u00e2m h\u1ed3n.<\/p>\n<p>Qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i th\u01b0\u1eddng m\u1ea5t nhi\u1ec1u th\u1eddi gian v\u00e0 c\u00f4ng s\u1ee9c. Nh\u01b0ng v\u1edbi s\u1ef1 ki\u00ean tr\u00ec v\u00e0 s\u1ef1 h\u1ed7 tr\u1ee3 \u0111\u00fang c\u00e1ch, th\u00ec nh\u1eefng ng\u01b0\u1eddi b\u1ecb Trauma ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 t\u00ecm l\u1ea1i \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 ni\u1ec1m vui s\u1ed1ng. Ngo\u00e0i ra, nh\u1eefng ng\u01b0\u1eddi xung quanh n\u00ean t\u00ecm hi\u1ec3u v\u1ec1 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p nh\u1eb1m gi\u00fap c\u1ea3i thi\u1ec7n nh\u1eefng ng\u01b0\u1eddi b\u1ea1n \u0111ang c\u00f3 trauma c\u1ee7a h\u1ecd, nh\u01b0 t\u1ef1 h\u1ecfi r\u1eb1ng \u201c<a href=\"https:\/\/jobsgo.vn\/blog\/trauma-la-gi\/\">v\u00f4 duy\u00ean l\u00e0 g\u00ec<\/a> v\u00e0 li\u1ec7u \u0111i\u1ec1u \u1ea5y \u1ea3nh h\u01b0\u1edfng th\u1ebf n\u00e0o t\u1edbi ng\u01b0\u1eddi b\u1ecb trauma?\u201d, \u201c<a href=\"https:\/\/jobsgo.vn\/blog\/lowkey-la-gi\/\">s\u1ed1ng lowkey l\u00e0 g\u00ec<\/a> v\u00e0 ng\u01b0\u1eddi b\u1ecb trauma n\u00ean s\u1ed1ng nh\u01b0 v\u1eady kh\u00f4ng?\u201d<\/p>\n<p>Qua b\u00e0i vi\u1ebft tr\u00ean, <a href=\"https:\/\/jobsgo.vn\/\" target=\"_blank\" rel=\"noopener\">JobsGO<\/a> tin r\u1eb1ng b\u1ea1n \u0111\u1ecdc \u0111\u00e3 n\u1eafm \u0111\u01b0\u1ee3c <a href=\"https:\/\/jobsgo.vn\/blog\/trauma-la-gi\/\" target=\"_blank\" rel=\"noopener\"><strong>Trauma l\u00e0 g\u00ec<\/strong><\/a>, c\u0169ng nh\u01b0 \u1ea3nh h\u01b0\u1edfng c\u1ee7a n\u00f3 l\u00ean s\u1ee9c kh\u1ecfe tinh th\u1ea7n. B\u00e0i vi\u1ebft c\u0169ng \u0111\u00e3 cung c\u1ea5p m\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ec3 nh\u1eadn bi\u1ebft c\u0169ng nh\u01b0 \u0111i\u1ec1u tr\u1ecb h\u1ed9i ch\u1ee9ng Trauma k\u1ecbp th\u1eddi, tr\u00e1nh k\u00e9o d\u00e0i g\u00e2y \u1ea3nh h\u01b0\u1edfng x\u1ea5u v\u1ec1 sau!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u00e1nh gi\u00e1 post Trauma hay ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd, l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m. N\u00f3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn b\u1ea5t k\u1ef3 ai, b\u1ea5t k\u1ec3 tu\u1ed5i t\u00e1c, gi\u1edbi t\u00ednh hay&#8230;<\/p>\n","protected":false},"author":75013,"featured_media":89772,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"Trauma L\u00e0 G\u00ec","_yoast_wpseo_title":"Trauma L\u00e0 G\u00ec? 2 Bi\u1ec3u Hi\u1ec7n D\u1ec5 Nh\u1eadn Bi\u1ebft Nh\u1ea5t \u1ede Ng\u01b0\u1eddi B\u1ecb Trauma - JobsGO Blog","_yoast_wpseo_metadesc":"Trauma l\u00e0 g\u00ec? Trauma l\u00e0 t\u1ed5n th\u01b0\u01a1ng t\u00e2m l\u00fd do s\u1ef1 ki\u1ec7n ti\u00eau c\u1ef1c g\u00e2y ra. C\u00f9ng t\u00ecm hi\u1ec3u 2 bi\u1ec3u hi\u1ec7n d\u1ec5 nh\u1eadn bi\u1ebft nh\u1ea5t \u1edf ng\u01b0\u1eddi b\u1ecb trauma qua b\u00e0i vi\u1ebft sau.","_yoast_wpseo_focus_keyphrase":"","faq":"1. C\u00f3 Th\u1ec3 Ph\u00f2ng Ng\u1eeba Trauma Kh\u00f4ng?\r\n\r\nKh\u00f4ng th\u1ec3 ph\u00f2ng ng\u1eeba ho\u00e0n to\u00e0n Trauma, nh\u01b0ng k\u1ef9 n\u0103ng \u0111\u1ed1i ph\u00f3 c\u0103ng th\u1eb3ng v\u00e0 h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd c\u00f3 th\u1ec3 gi\u1ea3m r\u1ee7i ro.\r\n\r\n2. Tr\u1ebb Em C\u00f3 Th\u1ec3 M\u1eafc Trauma Kh\u00f4ng?\r\n\r\nC\u00f3, tr\u1ebb em c\u00f3 th\u1ec3 m\u1eafc Trauma n\u1ebfu tr\u1ea3i qua s\u1ef1 ki\u1ec7n t\u1ed5n th\u01b0\u01a1ng nh\u01b0 b\u1ea1o l\u1ef1c, x\u00e2m h\u1ea1i.\r\n\r\n3. Li\u1ec7u C\u00f3 Th\u1ec3 T\u1ef1 Ch\u1eefa Tr\u1ecb Trauma Kh\u00f4ng?\r\n\r\nC\u00f3 th\u1ec3 t\u1ef1 ch\u1eefa Trauma, nh\u01b0ng h\u1ed7 tr\u1ee3 t\u1eeb chuy\u00ean gia t\u00e2m l\u00fd th\u01b0\u1eddng c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c.\r\n\r\n4. Li\u1ec7u Sau Khi \u0110\u01b0\u1ee3c \u0110i\u1ec1u Tr\u1ecb, Trauma C\u00f3 T\u00e1i Ph\u00e1t Kh\u00f4ng?\r\n\r\nC\u00f3, Trauma c\u00f3 th\u1ec3 t\u00e1i ph\u00e1t, n\u00ean c\u1ea7n duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 t\u00edch c\u1ef1c \u0111\u1ec3 ph\u00f2ng ng\u1eeba.\r\n\r\n5. Trauma C\u00f3 Di Truy\u1ec1n Kh\u00f4ng?\r\n\r\nM\u1eb7c d\u00f9 trauma kh\u00f4ng di truy\u1ec1n tr\u1ef1c ti\u1ebfp, nh\u01b0ng nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng thay \u0111\u1ed5i gen do sang ch\u1ea5n t\u00e2m l\u00fd c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c truy\u1ec1n sang th\u1ebf h\u1ec7 sau.\r\n\r\n6. C\u1ea7n Bao L\u00e2u \u0110\u1ec3 H\u1ed3i Ph\u1ee5c Sau Trauma?\r\n\r\nTh\u1eddi gian h\u1ed3i ph\u1ee5c ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ee9c \u0111\u1ed9 t\u1ed5n th\u01b0\u01a1ng, ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb c\u00f9ng s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb ng\u01b0\u1eddi th\u00e2n. Trung b\u00ecnh c\u1ea7n 6 th\u00e1ng \u0111\u1ebfn 2 n\u0103m v\u1edbi \u0111i\u1ec1u tr\u1ecb chuy\u00ean s\u00e2u.\r\n","nganh_nghe_chuc_vu_lien_quan":["Nh\u00e2n Vi\u00ean V\u0103n Ph\u00f2ng"]},"categories":[247],"tags":[],"yoast_head":"\n<title>Trauma L\u00e0 G\u00ec? 2 Bi\u1ec3u Hi\u1ec7n D\u1ec5 Nh\u1eadn Bi\u1ebft Nh\u1ea5t \u1ede Ng\u01b0\u1eddi B\u1ecb Trauma - JobsGO Blog<\/title>\n<meta name=\"description\" content=\"Trauma l\u00e0 g\u00ec? Trauma l\u00e0 t\u1ed5n th\u01b0\u01a1ng t\u00e2m l\u00fd do s\u1ef1 ki\u1ec7n ti\u00eau c\u1ef1c g\u00e2y ra. C\u00f9ng t\u00ecm hi\u1ec3u 2 bi\u1ec3u hi\u1ec7n d\u1ec5 nh\u1eadn bi\u1ebft nh\u1ea5t \u1edf ng\u01b0\u1eddi b\u1ecb trauma qua b\u00e0i vi\u1ebft sau.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jobsgo.vn\/blog\/trauma-la-gi\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trauma L\u00e0 G\u00ec? 2 Bi\u1ec3u Hi\u1ec7n D\u1ec5 Nh\u1eadn Bi\u1ebft Nh\u1ea5t \u1ede Ng\u01b0\u1eddi B\u1ecb Trauma - JobsGO Blog\" \/>\n<meta property=\"og:description\" content=\"Trauma l\u00e0 g\u00ec? Trauma l\u00e0 t\u1ed5n th\u01b0\u01a1ng t\u00e2m l\u00fd do s\u1ef1 ki\u1ec7n ti\u00eau c\u1ef1c g\u00e2y ra. C\u00f9ng t\u00ecm hi\u1ec3u 2 bi\u1ec3u hi\u1ec7n d\u1ec5 nh\u1eadn bi\u1ebft nh\u1ea5t \u1edf ng\u01b0\u1eddi b\u1ecb trauma qua b\u00e0i vi\u1ebft sau.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jobsgo.vn\/blog\/trauma-la-gi\/\" \/>\n<meta property=\"og:site_name\" content=\"JobsGO Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/JobsGOVN\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-11T03:18:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-14T09:32:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2024\/06\/Trauma-La-Gi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/jobsgo.vn\/blog\/#organization\",\"name\":\"JobsGO\",\"url\":\"https:\/\/jobsgo.vn\/blog\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/JobsGOVN\/\",\"http:\/\/instagram.com\/jobsgo_vn\",\"https:\/\/www.linkedin.com\/company\/josbgo.vn\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/jobsgo.vn\/blog\/#logo\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/jobsgo.vn\/blog\/wp-content\/uploads\/2018\/01\/jobsgo-logo.png\",\"contentUrl\":\"https:\/\/jobsgo.vn\/blog\/wp-content\/uploads\/2018\/01\/jobsgo-logo.png\",\"width\":149,\"height\":161,\"caption\":\"JobsGO\"},\"image\":{\"@id\":\"https:\/\/jobsgo.vn\/blog\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/jobsgo.vn\/blog\/#website\",\"url\":\"https:\/\/jobsgo.vn\/blog\/\",\"name\":\"JobsGO Blog\",\"description\":\"T\\u1ed5ng h\\u1ee3p c\\u00e1c b\\u00ed quy\\u1ebft t\\u00ecm vi\\u1ec7c v\\u00e0 ph\\u00e1t tri\\u1ec3n s\\u1ef1 nghi\\u1ec7p v\\u1edbi JobsGO\",\"publisher\":{\"@id\":\"https:\/\/jobsgo.vn\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/jobsgo.vn\/blog\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/jobsgo.vn\/blog\/trauma-la-gi\/#primaryimage\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2024\/06\/Trauma-La-Gi.jpg\",\"contentUrl\":\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2024\/06\/Trauma-La-Gi.jpg\",\"width\":800,\"height\":800,\"caption\":\"Trauma L\\u00e0 G\\u00ec?\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jobsgo.vn\/blog\/trauma-la-gi\/#webpage\",\"url\":\"https:\/\/jobsgo.vn\/blog\/trauma-la-gi\/\",\"name\":\"Trauma L\\u00e0 G\\u00ec? 2 Bi\\u1ec3u Hi\\u1ec7n D\\u1ec5 Nh\\u1eadn Bi\\u1ebft Nh\\u1ea5t \\u1ede Ng\\u01b0\\u1eddi B\\u1ecb Trauma - JobsGO Blog\",\"isPartOf\":{\"@id\":\"https:\/\/jobsgo.vn\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/jobsgo.vn\/blog\/trauma-la-gi\/#primaryimage\"},\"datePublished\":\"2025-01-11T03:18:12+00:00\",\"dateModified\":\"2025-01-14T09:32:57+00:00\",\"description\":\"Trauma l\\u00e0 g\\u00ec? 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