{"id":71910,"date":"2024-06-03T14:41:29","date_gmt":"2024-06-03T07:41:29","guid":{"rendered":"https:\/\/jobsgo.vn\/blog\/?p=71910"},"modified":"2024-10-21T15:13:03","modified_gmt":"2024-10-21T08:13:03","slug":"khoan-dung-la-gi","status":"publish","type":"post","link":"https:\/\/jobsgo.vn\/blog\/khoan-dung-la-gi\/","title":{"rendered":"Khoan Dung L\u00e0 G\u00ec? Bi\u1ec3u Hi\u1ec7n C\u1ee7a L\u00f2ng Khoan Dung"},"content":{"rendered":"\n
Trong cu\u1ed9c s\u1ed1ng ph\u1ee9c t\u1ea1p hi\u1ec7n nay, l\u00f2ng khoan dung tr\u1edf n\u00ean quan tr\u1ecdng h\u01a1n bao gi\u1edd h\u1ebft. \u0110\u00f3 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea9m ch\u1ea5t c\u00e1 nh\u00e2n m\u00e0 c\u00f2n l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a m\u1ed9t c\u1ed9ng \u0111\u1ed3ng h\u00f2a b\u00ecnh v\u00e0 \u0111\u1ed3ng c\u1ea3m. H\u00e3y c\u00f9ng JobsGO t\u00ecm hi\u1ec3u \u201c<\/em>Khoan dung l\u00e0 g\u00ec<\/em><\/strong><\/a>?\u201d v\u00e0 c\u00e1ch r\u00e8n luy\u1ec7n l\u00f2ng khoan dung trong cu\u1ed9c s\u1ed1ng nh\u00e9!<\/em><\/p>\n M\u1ee5c l\u1ee5c<\/p> Khoan dung<\/a> l\u00e0 g\u00ec<\/strong>? Khoan dung l\u00e0 m\u1ed9t kh\u00eda c\u1ea1nh c\u1ee7a t\u00ednh c\u00e1ch ho\u1eb7c h\u00e0nh vi m\u00e0 ng\u01b0\u1eddi ta th\u1ec3 hi\u1ec7n khi ch\u1ea5p nh\u1eadn v\u00e0 tha th\u1ee9 cho nh\u1eefng sai l\u1ea7m hay h\u00e0nh \u0111\u1ed9ng kh\u00f4ng t\u1ed1t c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Khoan dung th\u01b0\u1eddng \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t ph\u1ea9m ch\u1ea5t t\u00edch c\u1ef1c, gi\u00fap t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng s\u1ed1ng, l\u00e0m vi\u1ec7c v\u0103n minh, h\u00f2a b\u00ecnh v\u00e0 \u0111\u1ed3ng c\u1ea3m. \u0110\u1ed3ng th\u1eddi, n\u00f3 c\u0169ng l\u00e0 c\u01a1 s\u1edf cho s\u1ef1 h\u00f2a h\u1ee3p, h\u00f2a thu\u1eadn trong c\u00e1c m\u1ed1i quan h\u1ec7 c\u00e1 nh\u00e2n v\u00e0 x\u00e3 h\u1ed9i.<\/p><\/blockquote>\n Bi\u1ec3u hi\u1ec7n c\u1ee7a l\u00f2ng khoan dung c\u00f3 th\u1ec3 bao g\u1ed3m c\u00e1c h\u00e0nh \u0111\u1ed9ng v\u00e0 th\u00e1i \u0111\u1ed9 sau:<\/p>\n Xem th\u00eam: V\u00f4 Duy\u00ean L\u00e0 G\u00ec? \u0110\u00e2u L\u00e0 Bi\u1ec3u Hi\u1ec7n C\u1ee7a V\u00f4 Duy\u00ean?<\/strong><\/a><\/p>\n L\u00f2ng khoan dung l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng v\u00ec n\u00f3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch c\u1ea3 cho b\u1ea3n th\u00e2n v\u00e0 cho c\u1ed9ng \u0111\u1ed3ng xung quanh:<\/p>\n L\u00f2ng khoan dung gi\u00fap gi\u1ea3m b\u1edbt xung \u0111\u1ed9t, c\u0103ng th\u1eb3ng trong m\u1ed1i quan h\u1ec7 c\u00e1 nh\u00e2n v\u00e0 x\u00e3 h\u1ed9i. Khi ch\u00fang ta c\u00f3 kh\u1ea3 n\u0103ng tha th\u1ee9 v\u00e0 ch\u1ea5p nh\u1eadn s\u1ef1 nh\u1eefng \u0111i\u1ec1u ch\u01b0a t\u00edch c\u1ef1c, m\u00f4i tr\u01b0\u1eddng s\u1ed1ng s\u1ebd tr\u1edf n\u00ean h\u00f2a b\u00ecnh v\u00e0 v\u0103n minh h\u01a1n.<\/p>\n Vi\u1ec7c hi\u1ec3u v\u00e0 tha th\u1ee9 cho l\u1ed7i l\u1ea7m c\u1ee7a ng\u01b0\u1eddi kh\u00e1c gi\u00fap t\u1ea1o ra m\u1ed9t c\u1ea3m gi\u00e1c tin c\u1eady v\u00e0 g\u1eafn k\u1ebft trong m\u1ed1i quan h\u1ec7. L\u00f2ng khoan dung l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng th\u00fac \u0111\u1ea9y v\u00e0 duy tr\u00ec m\u1ed1i quan h\u1ec7 l\u00e2u d\u00e0i, b\u1ec1n v\u1eefng. B\u00ean c\u1ea1nh \u0111\u00f3, l\u00f2ng t\u1ef1 tr\u1ecdng<\/strong> <\/a><\/span>\u00a0c\u0169ng \u0111\u00f3ng vai tr\u00f2 thi\u1ebft y\u1ebfu, gi\u00fap m\u1ed7i c\u00e1 nh\u00e2n gi\u1eef v\u1eefng gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n v\u00e0 x\u00e2y d\u1ef1ng m\u1ed1i quan h\u1ec7 tr\u00ean n\u1ec1n t\u1ea3ng t\u00f4n tr\u1ecdng l\u1eabn nhau.<\/span><\/p>\n Khi ch\u00fang ta kh\u00f4ng gi\u1eef l\u1ea1i s\u1ef1 o\u00e1n tr\u00e1ch, gi\u1eadn d\u1eef trong l\u00f2ng th\u00ec t\u00e2m tr\u1ea1ng c\u1ee7a ch\u00fang ta s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng kh\u1ecfi c\u0103ng th\u1eb3ng v\u00e0 stress, t\u1eeb \u0111\u00f3 t\u1ea1o ra m\u1ed9t th\u00e1i \u0111\u1ed9 s\u1ed1ng t\u00edch c\u1ef1c v\u00e0 s\u1ea3ng kho\u00e1i h\u01a1n.<\/p>\n Khoan dung gi\u00fap ch\u00fang ta nh\u00ecn nh\u1eadn m\u1ecdi t\u00ecnh hu\u1ed1ng d\u01b0\u1edbi nhi\u1ec1u g\u00f3c \u0111\u1ed9 kh\u00e1c nhau v\u00e0 h\u1ecdc h\u1ecfi t\u1eeb nh\u1eefng sai l\u1ea7m c\u1ee7a m\u00ecnh c\u0169ng nh\u01b0 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. \u0110i\u1ec1u n\u00e0y khuy\u1ebfn kh\u00edch s\u1ef1 ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n v\u00e0 tr\u01b0\u1edfng th\u00e0nh cho m\u1ed7i c\u00e1 nh\u00e2n.<\/p>\n >>.Xem th\u00eam: C\u1ea3 n\u1ec3 l\u00e0 g\u00ec<\/a><\/strong>?<\/span><\/p>\n L\u00f2ng khoan dung l\u00e0m n\u1ec1n t\u1ea3ng cho m\u1ed9t c\u1ed9ng \u0111\u1ed3ng l\u1ecbch s\u1ef1, \u0111\u1ed3ng c\u1ea3m, n\u01a1i m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u \u0111\u01b0\u1ee3c t\u00f4n tr\u1ecdng v\u00e0 ghi nh\u1eadn. Khi m\u1ed7i ng\u01b0\u1eddi trong c\u1ed9ng \u0111\u1ed3ng th\u1ec3 hi\u1ec7n s\u1ef1 khoan dung th\u00ec m\u00f4i tr\u01b0\u1eddng s\u1ed1ng, l\u00e0m vi\u1ec7c s\u1ebd tr\u1edf n\u00ean t\u00edch c\u1ef1c v\u00e0 h\u00f2a thu\u1eadn h\u01a1n.<\/p>\n Xem th\u00eam: \u1ea4u Tr\u0129 L\u00e0 G\u00ec? Bi\u1ec3u Hi\u1ec7n C\u1ee7a Ng\u01b0\u1eddi B\u1ecb \u1ea4u Tr\u0129 Ra Sao?<\/strong><\/a><\/p>\n R\u00e8n luy\u1ec7n \u0111\u1ee9c t\u00ednh khoan dung kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh, m\u00e0 c\u00f2n l\u00e0 m\u1ed9t th\u00e1i \u0111\u1ed9 s\u1ed1ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch b\u1ea1n c\u00f3 th\u1ec3 r\u00e8n luy\u1ec7n v\u00e0 ph\u00e1t tri\u1ec3n \u0111\u1ee9c t\u00ednh khoan dung:<\/p>\n B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c t\u1ef1 nh\u1eadn th\u1ee9c v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 nh\u1eefng \u0111i\u1ec3m m\u1ea1nh, \u0111i\u1ec3m y\u1ebfu c\u1ee7a m\u00ecnh trong vi\u1ec7c th\u1ec3 hi\u1ec7n l\u00f2ng khoan dung. B\u1ea1n h\u00e3y xem x\u00e9t nh\u1eefng t\u00ecnh hu\u1ed1ng c\u1ee5 th\u1ec3 m\u00e0 b\u1ea1n g\u1eb7p ph\u1ea3i c\u0169ng nh\u01b0 c\u00e1ch b\u1ea1n \u0111\u00e3 ph\u1ea3n \u1ee9ng trong m\u1ed7i t\u00ecnh hu\u1ed1ng \u0111\u00f3.<\/p>\n >>>Xem th\u00eam: Nh\u1eefng d\u1ea5u hi\u1ec7u ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m<\/a><\/strong> th\u01b0\u1eddng g\u1eb7p.<\/span><\/p>\n L\u00f2ng khoan dung th\u01b0\u1eddng \u0111\u1ebfn t\u1eeb s\u1ef1 k\u1ef7 lu\u1eadt v\u00e0 ki\u00ean nh\u1eabn. V\u1eady n\u00ean, b\u1ea1n h\u00e3y th\u1ef1c h\u00e0nh ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac v\u00e0 kh\u00f4ng ph\u1ea3n \u1ee9ng qu\u00e1 m\u1ee9c tr\u01b0\u1edbc nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n ho\u1eb7c c\u0103ng th\u1eb3ng \u0111\u1ec3 tr\u00e1nh g\u00e2y ra nh\u1eefng h\u1eadu qu\u1ea3 kh\u00f4ng mong mu\u1ed1n.<\/p>\n B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh k\u1ef9 n\u0103ng l\u1eafng nghe t\u00edch c\u1ef1c v\u00e0 th\u1ea5u hi\u1ec3u c\u1ea3m x\u00fac, quan \u0111i\u1ec3m c\u1ee7a ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec3 r\u00e8n luy\u1ec7n l\u00f2ng khoan dung cho b\u1ea3n th\u00e2n. Thay v\u00ec ch\u1ec9 t\u1eadp trung v\u00e0o quan \u0111i\u1ec3m c\u00e1 nh\u00e2n, b\u1ea1n h\u00e3y quan t\u00e2m h\u01a1n t\u1edbi c\u1ea3m x\u00fac v\u00e0 g\u00f3c nh\u00ecn c\u1ee7a m\u1ecdi ng\u01b0\u1eddi.<\/p>\n Xem th\u00eam: Nomophobia L\u00e0 G\u00ec? Nguy\u00ean Nh\u00e2n V\u00e0 Tri\u1ec7u Ch\u1ee9ng C\u1ee7a Nomophobia<\/strong><\/a><\/p>\n Tha th\u1ee9 l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a l\u00f2ng khoan dung. Do \u0111\u00f3, b\u1ea1n h\u00e3y s\u1eb5n s\u00e0ng tha th\u1ee9, bao dung cho nh\u1eefng l\u1ed7i l\u1ea7m c\u1ee7a ng\u01b0\u1eddi kh\u00e1c v\u00e0 cho ch\u00ednh m\u00ecnh. Vi\u1ec7c tha th\u1ee9 kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m b\u1edbt g\u00e1nh n\u1eb7ng c\u1ee7a b\u1ea1n m\u00e0 c\u00f2n t\u1ea1o ra m\u1ed9t kh\u00f4ng gian t\u00edch c\u1ef1c \u0111\u1ec3 m\u1ed1i quan h\u1ec7 ph\u00e1t tri\u1ec3n. Bi\u1ec3u hi\u1ec7n c\u1ee7a l\u00f2ng tr\u1eafc \u1ea9n<\/strong><\/a> c\u0169ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng trong vi\u1ec7c n\u00e0y, gi\u00fap b\u1ea1n k\u1ebft n\u1ed1i s\u00e2u s\u1eafc h\u01a1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh.<\/p>\n L\u00f2ng khoan dung c\u0169ng \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i bi\u1ebft c\u00e1ch ch\u1ea5p nh\u1eadn s\u1ef1 \u0111a d\u1ea1ng v\u00e0 kh\u00e1c bi\u1ec7t trong quan \u0111i\u1ec3m v\u00e0 gi\u00e1 tr\u1ecb. Trong c\u00e1c m\u1ed1i quan h\u1ec7, b\u1ea1n h\u00e3y t\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec3m chung v\u00e0 \u0111i\u1ec3m m\u1ea1nh c\u1ee7a m\u1ed7i c\u00e1 nh\u00e2n ch\u1ee9 \u0111\u1eebng \u0111\u1ec3 s\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 suy ngh\u0129, t\u00edch c\u00e1ch g\u00e2y \u1ea3nh h\u01b0\u1edfng t\u1edbi m\u1ed1i quan h\u1ec7.<\/p>\n M\u1ed7i t\u00ecnh hu\u1ed1ng trong cu\u1ed9c s\u1ed1ng \u0111\u1ec1u mang l\u1ea1i cho ch\u00fang ta m\u1ed9t b\u00e0i h\u1ecdc. Ch\u00ednh v\u00ec th\u1ebf, b\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc h\u1ecfi t\u1eeb nh\u1eefng kinh nghi\u1ec7m c\u1ee7a m\u00ecnh c\u0169ng nh\u01b0 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec3 tr\u1edf n\u00ean m\u1ea1nh m\u1ebd v\u00e0 tr\u01b0\u1edfng th\u00e0nh h\u01a1n.<\/p>\n B\u1ea1n h\u00e3y th\u1ec3 hi\u1ec7n l\u00f2ng bi\u1ebft \u01a1n v\u00e0 bi\u1ec3u \u0111\u1ea1t s\u1ef1 c\u1ea3m k\u00edch v\u1edbi nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p m\u00e0 ng\u01b0\u1eddi kh\u00e1c \u0111\u00e3 mang l\u1ea1i cho b\u1ea1n. Vi\u1ec7c n\u00e0y gi\u00fap t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng t\u00edch c\u1ef1c v\u00e0 th\u00fac \u0111\u1ea9y cho m\u1ecdi ng\u01b0\u1eddi.<\/p>\n1. Khoan Dung L\u00e0 G\u00ec?<\/strong><\/span><\/h2>\n
2. Bi\u1ec3u Hi\u1ec7n C\u1ee7a L\u00f2ng Khoan Dung L\u00e0 G\u00ec?<\/strong><\/span><\/h2>\n
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3. T\u1ea1i Sao L\u00f2ng Khoan Dung L\u1ea1i Quan Tr\u1ecdng Trong Cu\u1ed9c S\u1ed1ng?<\/strong><\/span><\/h2>\n
3.1 T\u1ea1o Ra M\u00f4i Tr\u01b0\u1eddng S\u1ed1ng H\u00f2a B\u00ecnh<\/strong><\/span><\/h3>\n
3.2 Duy Tr\u00ec M\u1ed1i Quan H\u1ec7 T\u1ed1t \u0110\u1eb9p<\/strong><\/span><\/h3>\n
3.3 Gi\u1ea3m C\u0103ng Th\u1eb3ng V\u00e0 Stress<\/strong><\/span><\/h3>\n
3.4 Khuy\u1ebfn Kh\u00edch S\u1ef1 Ph\u00e1t Tri\u1ec3n C\u00e1 Nh\u00e2n<\/strong><\/span><\/h3>\n
3.5 X\u00e2y D\u1ef1ng C\u1ed9ng \u0110\u1ed3ng L\u1ecbch S\u1ef1 V\u00e0 \u0110\u1ed3ng C\u1ea3m<\/strong><\/span><\/h3>\n
4. C\u00e1ch R\u00e8n Luy\u1ec7n \u0110\u1ee9c T\u00ednh Khoan Dung<\/strong><\/span><\/h2>\n
4.1 T\u1ef1 Nh\u1eadn Th\u1ee9c V\u00e0 T\u1ef1 \u0110\u00e1nh Gi\u00e1<\/strong><\/span><\/h3>\n
4.2 Th\u1ef1c H\u00e0nh K\u1ef7 Lu\u1eadt V\u00e0 Ki\u00ean Nh\u1eabn<\/strong><\/span><\/h3>\n
4.3 L\u1eafng Nghe V\u00e0 Th\u1ea5u Hi\u1ec3u<\/strong><\/span><\/h3>\n
4.4 S\u1eb5n S\u00e0ng Tha Th\u1ee9<\/strong><\/span><\/h3>\n
4.5 Ch\u1ea5p Nh\u1eadn S\u1ef1 \u0110a D\u1ea1ng V\u00e0 Kh\u00e1c Bi\u1ec7t<\/strong><\/span><\/h3>\n
4.6 H\u1ecdc H\u1ecfi T\u1eeb Kinh Nghi\u1ec7m<\/strong><\/span><\/h3>\n
4.7 Th\u1ec3 Hi\u1ec7n L\u00f2ng Bi\u1ebft \u01a0n<\/strong><\/span><\/h3>\n