{"id":71956,"date":"2024-06-03T11:53:46","date_gmt":"2024-06-03T04:53:46","guid":{"rendered":"https:\/\/jobsgo.vn\/blog\/?p=71956"},"modified":"2024-12-26T10:42:23","modified_gmt":"2024-12-26T03:42:23","slug":"au-tri-la-gi","status":"publish","type":"post","link":"https:\/\/jobsgo.vn\/blog\/au-tri-la-gi\/","title":{"rendered":"\u1ea4u Tr\u0129 L\u00e0 G\u00ec? Bi\u1ec3u Hi\u1ec7n C\u1ee7a Ng\u01b0\u1eddi B\u1ecb \u1ea4u Tr\u0129 Ra Sao?"},"content":{"rendered":"\n
C\u00f3 bao gi\u1edd b\u1ea1n t\u1ef1 \u0111\u1eb7t c\u00e2u h\u1ecfi \u1ea5u tr\u0129 l\u00e0 g\u00ec<\/strong><\/a>? T\u1ea1i sao \u0111\u00f4i khi m\u00ecnh l\u1ea1i b\u1ecb ng\u01b0\u1eddi kh\u00e1c cho l\u00e0 c\u00f3 suy ngh\u0129 \u1ea5u tr\u0129? \u0110\u1ec3 gi\u1ea3i \u0111\u00e1p nh\u1eefng th\u1eafc m\u1eafc \u0111\u00f3, h\u00e3y c\u00f9ng tham kh\u1ea3o b\u00e0i vi\u1ebft c\u1ee7a JobsGO h\u00f4m nay nh\u00e9.\u00a0<\/em><\/p>\n M\u1ee5c l\u1ee5c<\/p> \u1ea4u tr\u0129<\/a><\/strong> l\u00e0 c\u00e1ch nh\u00ecn nh\u1eadn, \u0111\u00e1nh gi\u00e1, h\u00e0nh x\u1eed thi\u1ebfu ch\u00edn ch\u1eafn, \u0111\u01a1n gi\u1ea3n, thi\u1ebfu s\u1ef1 th\u1ea5u hi\u1ec3u v\u00e0 kinh nghi\u1ec7m s\u1ed1ng. N\u00f3 th\u1ec3 hi\u1ec7n qua nh\u1eefng suy ngh\u0129, l\u1eddi n\u00f3i, h\u00e0nh \u0111\u1ed9ng b\u1ed9c ph\u00e1t, thi\u1ebfu c\u00e2n nh\u1eafc, d\u1ec5 b\u1ecb c\u1ea3m x\u00fac chi ph\u1ed1i v\u00e0 th\u01b0\u1eddng \u0111\u1eb7t l\u1ee3i \u00edch c\u00e1 nh\u00e2n l\u00ean tr\u00ean l\u1ee3i \u00edch chung.<\/p><\/blockquote>\n C\u00f3 th\u1ec3 ph\u00e2n lo\u1ea1i \u1ea5u tr\u0129 th\u00e0nh hai d\u1ea1ng ch\u00ednh:<\/p>\n Ng\u01b0\u1eddi \u1ea5u tr\u0129 th\u01b0\u1eddng c\u00f3 th\u00e1i \u0111\u1ed9 b\u1ea5t h\u1ee3p l\u00fd, thi\u1ebfu hi\u1ec3u bi\u1ebft v\u00e0 d\u1ec5 b\u1ecb chi ph\u1ed1i b\u1edfi c\u1ea3m x\u00fac c\u00e1 nh\u00e2n. Khi kh\u00f4ng bi\u1ebft “l\u1eafng nghe l\u00e0 g\u00ec<\/a><\/strong>“, h\u1ecd s\u1ebd kh\u00f4ng hi\u1ec3u \u0111\u01b0\u1ee3c quan \u0111i\u1ec3m c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, d\u1eabn \u0111\u1ebfn s\u1ef1 kh\u00e9p k\u00edn trong suy ngh\u0129 v\u00e0 kh\u00f3 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n. S\u1ef1 \u1ea5u tr\u0129 c\u0169ng th\u1ec3 hi\u1ec7n qua vi\u1ec7c kh\u00f4ng ch\u1ea5p nh\u1eadn l\u1eddi khuy\u00ean, kh\u00f4ng h\u1ecdc h\u1ecfi t\u1eeb nh\u1eefng sai l\u1ea7m.<\/p>\n M\u1ed9t s\u1ed1 ng\u01b0\u1eddi, m\u1eb7c d\u00f9 tr\u01b0\u1edfng th\u00e0nh v\u1ec1 tu\u1ed5i t\u00e1c, nh\u01b0ng v\u1eabn th\u1ec3 hi\u1ec7n nh\u1eefng bi\u1ec3u hi\u1ec7n \u1ea5u tr\u0129 trong c\u00e1ch nh\u00ecn nh\u1eadn cu\u1ed9c s\u1ed1ng. V\u00ed d\u1ee5, khi ng\u01b0\u1eddi ta th\u1eafc m\u1eafc “lowkey l\u00e0 g\u00ec<\/a><\/strong>?”, c\u00f3 th\u1ec3 th\u1ea5y \u0111\u00e2y l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u c\u1ee7a vi\u1ec7c thi\u1ebfu s\u1ef1 hi\u1ec3u bi\u1ebft s\u00e2u s\u1eafc v\u1ec1 ng\u00f4n ng\u1eef ho\u1eb7c xu h\u01b0\u1edbng hi\u1ec7n \u0111\u1ea1i.<\/p>\n C\u00f3 nhi\u1ec1u bi\u1ec3u hi\u1ec7n c\u1ee7a t\u00ednh c\u00e1ch \u1ea5u tr\u0129 nh\u01b0 sau:<\/p>\n \u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 thi\u1ebfu kh\u1ea3 n\u0103ng nh\u00ecn nh\u1eadn v\u1ea5n \u0111\u1ec1 m\u1ed9t c\u00e1ch to\u00e0n di\u1ec7n, m\u00e0 c\u00f2n th\u1ec3 hi\u1ec7n qua vi\u1ec7c thi\u1ebfu l\u00fd tr\u00ed, thi\u1ebfu logic trong c\u00e1ch suy lu\u1eadn v\u00e0 ra quy\u1ebft \u0111\u1ecbnh. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u01b0 duy \u1ea5u tr\u0129 th\u01b0\u1eddng h\u00e0nh \u0111\u1ed9ng theo b\u1ea3n n\u0103ng, c\u1ea3m x\u00fac c\u00e1 nh\u00e2n h\u01a1n l\u00e0 d\u1ef1a tr\u00ean l\u00fd l\u1ebd v\u1eefng ch\u1eafc. H\u1ecd c\u0169ng d\u1ec5 d\u00e0ng b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi nh\u1eefng \u00fd ki\u1ebfn l\u01b0\u1edbt ngo\u00e0i m\u1eb7t m\u00e0 kh\u00f4ng \u0111\u1eb7t c\u00e2u h\u1ecfi. \u0110i\u1ec1u n\u00e0y ph\u1ea3n \u00e1nh s\u1ef1 thi\u1ebfu tr\u01b0\u1edfng th\u00e0nh trong kh\u1ea3 n\u0103ng ph\u00e2n t\u00edch, \u0111\u00e1nh gi\u00e1 th\u00f4ng tin m\u1ed9t c\u00e1ch kh\u00e1ch quan v\u00e0 c\u00f3 h\u1ec7 th\u1ed1ng.<\/p>\n Kh\u00f4ng ch\u1ec9 l\u00e0 s\u1ef1 thi\u1ebfu t\u00f4n tr\u1ecdng \u00fd ki\u1ebfn c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, m\u00e0 \u1ea5u tr\u0129 c\u00f2n th\u1ec3 hi\u1ec7n qua l\u00f2ng t\u1ef1 ph\u1ee5 qu\u00e1 m\u1ee9c v\u00e0 ni\u1ec1m tin m\u00f9 qu\u00e1ng v\u00e0o s\u1ef1 ho\u00e0n h\u1ea3o c\u1ee7a b\u1ea3n th\u00e2n. Nh\u1eefng ng\u01b0\u1eddi \u1ea5u tr\u0129 \u0111\u00f4i khi \u0111\u01b0a ra nh\u1eefng nh\u1eadn x\u00e9t, ph\u00e1n quy\u1ebft thi\u1ebfu suy ngh\u0129 nh\u01b0ng l\u1ea1i tin r\u1eb1ng \u0111\u00f3 l\u00e0 \u0111i\u1ec1u tuy\u1ec7t \u0111\u1ed1i \u0111\u00fang \u0111\u1eafn. H\u1ecd kh\u00f3 l\u00f2ng nh\u1eadn ra gi\u1edbi h\u1ea1n c\u1ee7a m\u00ecnh, kh\u00f3 ch\u1ea5p nh\u1eadn r\u1eb1ng m\u00ecnh c\u00f3 th\u1ec3 sai l\u1ea7m. \u0110\u00e2y l\u00e0 tr\u1edf ng\u1ea1i l\u1edbn cho s\u1ef1 tr\u01b0\u1edfng th\u00e0nh v\u1ec1 nh\u1eadn th\u1ee9c v\u00e0 t\u01b0 duy.<\/p>\n C\u1ea3m x\u00fac m\u1ea1nh m\u1ebd, th\u00e1i qu\u00e1 l\u00e0 m\u1ed9t trong nh\u1eefng d\u1ea5u hi\u1ec7u n\u1ed5i b\u1eadt c\u1ee7a t\u01b0 duy \u1ea5u tr\u0129. Nh\u1eefng ng\u01b0\u1eddi n\u00e0y th\u01b0\u1eddng kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng qu\u1ea3n l\u00fd, ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh, khi\u1ebfn h\u1ecd d\u1ec5 d\u00e0ng b\u1ed9c ph\u00e1t c\u1ea3m x\u00fac ti\u00eau c\u1ef1c nh\u01b0 n\u00f3ng gi\u1eadn, g\u00e2y h\u1ea5n m\u1ed9t c\u00e1ch b\u1ea5t ng\u1edd. \u0110i\u1ec1u n\u00e0y ph\u1ea3n \u00e1nh s\u1ef1 thi\u1ebfu tr\u01b0\u1edfng th\u00e0nh trong vi\u1ec7c nh\u1eadn th\u1ee9c v\u00e0 ki\u1ec3m so\u00e1t b\u1ea3n th\u00e2n tr\u01b0\u1edbc nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n, c\u0103ng th\u1eb3ng. N\u00f3 c\u0169ng cho th\u1ea5y kh\u1ea3 n\u0103ng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 c\u00f2n h\u1ea1n ch\u1ebf, d\u1ec5 d\u00e0ng d\u1ef1a v\u00e0o ph\u1ea3n \u1ee9ng b\u1eb1ng c\u1ea3m x\u00fac h\u01a1n l\u00e0 l\u00fd tr\u00ed.<\/p>\n Xem th\u00eam: V\u00f4 Duy\u00ean L\u00e0 G\u00ec? \u0110\u00e2u L\u00e0 Bi\u1ec3u Hi\u1ec7n C\u1ee7a V\u00f4 Duy\u00ean?<\/a><\/strong><\/p>\n Tr\u1ed1n tr\u00e1nh, \u0111\u1ed5 l\u1ed7i cho ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng ch\u1ec9 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 \u1ea5u tr\u0129 m\u00e0 c\u00f2n th\u1ec3 hi\u1ec7n s\u1ef1 h\u1ea1n ch\u1ebf trong n\u0103ng l\u1ef1c tr\u01b0\u1edfng th\u00e0nh nh\u01b0 th\u1eeba nh\u1eadn sai l\u1ea7m, nh\u1eadn tr\u00e1ch nhi\u1ec7m cho h\u00e0nh vi c\u1ee7a ch\u00ednh m\u00ecnh. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u01b0 duy \u1ea5u tr\u0129 th\u01b0\u1eddng t\u00ecm c\u00e1ch ch\u1ed1i b\u1ecf tr\u00e1ch nhi\u1ec7m b\u1eb1ng c\u00e1ch \u0111\u1ed5 l\u1ed7i cho ho\u00e0n c\u1ea3nh, cho ng\u01b0\u1eddi kh\u00e1c – \u0111i\u1ec1u m\u00e0 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh s\u1ebd kh\u00f4ng l\u00e0m. H\u1ecd kh\u00f3 nh\u1eadn ra r\u1eb1ng h\u00e0nh \u0111\u1ed9ng c\u1ee7a h\u1ecd c\u00f3 h\u1ec7 l\u1ee5y nh\u01b0 th\u1ebf n\u00e0o v\u00e0 t\u1eeb ch\u1ed1i \u0111\u1ed1i m\u1eb7t v\u1edbi h\u1eadu qu\u1ea3.<\/p>\n S\u1ef1 thi\u1ebfu tr\u01b0\u1edfng th\u00e0nh trong t\u01b0 duy c\u0169ng th\u1ec3 hi\u1ec7n qua xu h\u01b0\u1edbng l\u01b0\u1eddi bi\u1ebfng, th\u00edch h\u01b0\u1edfng th\u1ee5 tr\u01b0\u1edbc m\u1eaft h\u01a1n l\u00e0 n\u1ed7 l\u1ef1c theo \u0111u\u1ed5i m\u1ee5c ti\u00eau d\u00e0i h\u1ea1n. Nh\u1eefng ng\u01b0\u1eddi b\u1ecb \u1ea5u tr\u0129 th\u01b0\u1eddng c\u00f3 khuynh h\u01b0\u1edbng t\u00ecm ki\u1ebfm ni\u1ec1m vui ngay l\u1eadp t\u1ee9c, d\u1ec5 d\u00e0ng n\u1ea3n l\u00f2ng khi g\u1eb7p kh\u00f3 kh\u0103n v\u00e0 th\u01b0\u1eddng b\u1ecf cu\u1ed9c. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y h\u1ecd ch\u01b0a \u0111\u1ee7 tr\u01b0\u1edfng th\u00e0nh \u0111\u1ec3 hi\u1ec3u gi\u00e1 tr\u1ecb c\u1ee7a \u00fd ch\u00ed, ki\u00ean tr\u00ec v\u00e0 kh\u00f3 kh\u0103n ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n qu\u00e1 tr\u00ecnh \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng.<\/p>\n Vi\u1ec7c li\u00ean t\u1ee5c so s\u00e1nh b\u1ea3n th\u00e2n v\u1edbi ng\u01b0\u1eddi kh\u00e1c l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 thi\u1ebfu t\u1ef1 tin, thi\u1ebfu l\u00f2ng t\u1ef1 tr\u1ecdng v\u00e0 ch\u01b0a tr\u01b0\u1edfng th\u00e0nh v\u1ec1 m\u1eb7t t\u01b0 t\u01b0\u1edfng. Thay v\u00ec ch\u1ea5p nh\u1eadn, t\u1eadp trung ph\u00e1t tri\u1ec3n ti\u1ec1m n\u0103ng c\u1ee7a ch\u00ednh m\u00ecnh, nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u01b0 duy \u1ea5u tr\u0129 th\u01b0\u1eddng phung ph\u00ed th\u1eddi gian v\u00e0 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 ghen t\u1ecb, ganh \u0111ua v\u1edbi ng\u01b0\u1eddi kh\u00e1c. H\u1ecd c\u0169ng th\u01b0\u1eddng c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu, t\u1ef1 ti v\u00ec kh\u00f4ng th\u1ecfa m\u00e3n v\u1edbi ch\u00ednh m\u00ecnh khi so s\u00e1nh. \u0110\u00e2y l\u00e0 tr\u1edf ng\u1ea1i l\u1edbn tr\u00ean con \u0111\u01b0\u1eddng tr\u01b0\u1edfng th\u00e0nh.<\/p>\n Xem th\u00eam: Guilty Pleasure L\u00e0 G\u00ec? Th\u00fa Vui T\u1ed9i L\u1ed7i \u2013 Th\u00edch Nh\u01b0ng V\u1eabn Ph\u1ea3i Gi\u1ea5u?<\/strong><\/a><\/p>\n \u1ea4u tr\u0129 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c nh\u01b0 th\u1ebf n\u00e0o? H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u ngay b\u00ean d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n Suy ngh\u0129 \u1ea5u tr\u0129 g\u00e2y ra nhi\u1ec1u t\u00e1c h\u1ea1i ti\u00eau c\u1ef1c trong c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a cu\u1ed9c s\u1ed1ng. Khi m\u1ed9t ng\u01b0\u1eddi thi\u1ebfu s\u1ef1 ch\u00edn ch\u1eafn, hay n\u00f3ng v\u1ed9i, lu\u00f4n \u0111\u00f2i h\u1ecfi s\u1ef1 chi\u1ec1u chu\u1ed9ng, h\u1ecd r\u1ea5t d\u1ec5 g\u00e2y ra nh\u1eefng va ch\u1ea1m, xung \u0111\u1ed9t v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh. Nh\u1eefng r\u1ea1n n\u1ee9t trong quan h\u1ec7 gia \u0111\u00ecnh, b\u1ea1n b\u00e8, \u0111\u1ed3ng nghi\u1ec7p l\u00e0 \u0111i\u1ec1u kh\u00f3 tr\u00e1nh kh\u1ecfi. Th\u00eam v\u00e0o \u0111\u00f3, s\u1ef1 thi\u1ebfu ki\u00ean nh\u1eabn, d\u1ec5 n\u1ea3n ch\u00ed c\u0169ng khi\u1ebfn ng\u01b0\u1eddi \u1ea5u tr\u0129 g\u1eb7p nhi\u1ec1u kh\u00f3 kh\u0103n trong qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp v\u00e0 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n. H\u1ecd kh\u00f3 theo \u0111u\u1ed5i \u0111\u01b0\u1ee3c nh\u1eefng m\u1ee5c ti\u00eau d\u00e0i h\u1ea1n, d\u1ec5 b\u1ecf cu\u1ed9c tr\u01b0\u1edbc th\u1eed th\u00e1ch.<\/p>\n Ngo\u00e0i ra, suy ngh\u0129 ti\u00eau c\u1ef1c, \u1ea3o t\u01b0\u1edfng c\u00f9ng v\u1edbi c\u1ea3m x\u00fac b\u1ea5t \u1ed5n, hay stress c\u1ee7a ng\u01b0\u1eddi \u1ea5u tr\u0129 c\u0169ng g\u00e2y \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a h\u1ecd. Theo nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc Harvard, nh\u1eefng ng\u01b0\u1eddi c\u00f3 suy ngh\u0129 \u1ea5u tr\u0129 c\u00f3 nguy c\u01a1 m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 tr\u1ea7m c\u1ea3m, lo \u00e2u cao g\u1ea5p \u0111\u00f4i ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh v\u1ec1 m\u1eb7t t\u00e2m l\u00fd.<\/p>\n Ng\u01b0\u1eddi \u1ea5u tr\u0129 th\u01b0\u1eddng thi\u1ebfu kh\u1ea3 n\u0103ng \u0111\u1ed1i m\u1eb7t v\u1edbi kh\u00f3 kh\u0103n, d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 ki\u1ec3m so\u00e1t trong c\u00e1c t\u00ecnh hu\u1ed1ng x\u00e3 h\u1ed9i. Nghi\u00eam tr\u1ecdng h\u01a1n l\u00e0 b\u1ec7nh PTSD. B\u1ec7nh PTSD l\u00e0 g\u00ec<\/a><\/strong>? B\u1ec7nh t\u00ean l\u00e0 r\u1ed1i lo\u1ea1n stress sau ch\u1ea5n th\u01b0\u01a1ng – l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd nghi\u00eam tr\u1ecdng xu\u1ea5t hi\u1ec7n khi m\u1ed9t ng\u01b0\u1eddi tr\u1ea3i qua nh\u1eefng s\u1ef1 ki\u1ec7n ch\u1ea5n \u0111\u1ed9ng, d\u1eabn \u0111\u1ebfn \u00e1m \u1ea3nh, lo \u00e2u k\u00e9o d\u00e0i. C\u1ea3 hai \u0111\u1ec1u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n t\u00e2m l\u00fd c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n >>>Xem th\u00eam: Ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m<\/a><\/strong> l\u00e0 g\u00ec?<\/span><\/p>\n \u1ede m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c \u0111\u00f2i h\u1ecfi s\u1ef1 chuy\u00ean nghi\u1ec7p, c\u00f3 tr\u00e1ch nhi\u1ec7m cao, nh\u1eefng ng\u01b0\u1eddi c\u00f3 suy ngh\u0129 \u1ea5u tr\u0129 th\u01b0\u1eddng g\u1eb7p nhi\u1ec1u b\u1ea5t l\u1ee3i v\u00e0 kh\u00f3 kh\u0103n trong vi\u1ec7c ph\u00e1t tri\u1ec3n s\u1ef1 nghi\u1ec7p. S\u1ef1 thi\u1ebfu tr\u00e1ch nhi\u1ec7m, hay \u0111\u1ed5 l\u1ed7i c\u00f9ng th\u00e1i \u0111\u1ed9 \u1ef7 l\u1ea1i c\u1ee7a h\u1ecd khi\u1ebfn c\u00f4ng vi\u1ec7c kh\u00f3 ho\u00e0n th\u00e0nh hi\u1ec7u qu\u1ea3, d\u1eabn \u0111\u1ebfn c\u01a1 h\u1ed9i th\u0103ng ti\u1ebfn b\u1ecb h\u1ea1n ch\u1ebf. \u0110\u1ed3ng th\u1eddi, th\u00e1i \u0111\u1ed9 thi\u1ebfu t\u00f4n tr\u1ecdng \u0111\u1ed3ng nghi\u1ec7p, hay g\u00e2y m\u00e2u thu\u1eabn v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh c\u0169ng \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c chung.<\/p>\n Nh\u1eefng h\u00e0nh vi, suy ngh\u0129 \u1ea5u tr\u0129 n\u00e0y khi\u1ebfn ng\u01b0\u1eddi lao \u0111\u1ed9ng d\u1ec5 m\u1ea5t \u0111i s\u1ef1 tin t\u01b0\u1edfng v\u00e0 t\u00f4n tr\u1ecdng t\u1eeb \u0111\u1ed3ng nghi\u1ec7p c\u0169ng nh\u01b0 c\u1ea5p tr\u00ean, \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn uy t\u00edn c\u0169ng nh\u01b0 h\u00ecnh \u1ea3nh c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n Xem th\u00eam: Delulu L\u00e0 G\u00ec? Gi\u1ea3i M\u00e3 \u00dd Ngh\u0129a C\u1ee7a T\u1eeb Delulu \u0110\u01b0\u1ee3c GenZ \u01afa Chu\u1ed9ng Hi\u1ec7n Nay<\/strong><\/a><\/p>\n N\u1ebfu mu\u1ed1n tho\u00e1t kh\u1ecfi suy ngh\u0129 \u1ea5u tr\u0129, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o nh\u1eefng g\u1ee3i \u00fd d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n Ng\u01b0\u1eddi \u1ea5u tr\u0129 th\u01b0\u1eddng kh\u00f3 nh\u00ecn nh\u1eadn r\u00f5 nh\u1eefng sai s\u00f3t, h\u1ea1n ch\u1ebf c\u1ee7a m\u00ecnh. V\u00ec v\u1eady, b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean l\u00e0 ph\u1ea3i nh\u1eadn di\u1ec7n \u0111\u01b0\u1ee3c nh\u1eefng suy ngh\u0129, l\u1eddi n\u00f3i v\u00e0 h\u00e0nh vi mang t\u00ednh ch\u1ea5t \u1ea5u tr\u0129 c\u1ee7a b\u1ea3n th\u00e2n th\u00f4ng qua vi\u1ec7c t\u1ef1 \u0111\u00e1nh gi\u00e1 m\u1ed9t c\u00e1ch kh\u00e1ch quan. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u0169ng c\u1ea7n l\u1eafng nghe \u00fd ki\u1ebfn t\u1eeb nh\u1eefng ng\u01b0\u1eddi xung quanh, nh\u1eefng ng\u01b0\u1eddi th\u1ef1c s\u1ef1 hi\u1ec3u r\u00f5 v\u1ec1 m\u00ecnh \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c c\u00e1i nh\u00ecn to\u00e0n di\u1ec7n nh\u1ea5t.<\/p>\n Xem th\u00eam: Trauma L\u00e0 G\u00ec? Nh\u1eefng Bi\u1ec3u Hi\u1ec7n C\u1ee7a Trauma<\/strong><\/a><\/p>\n Khi \u0111\u00e3 nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c c\u00e1c v\u1ea5n \u0111\u1ec1, ng\u01b0\u1eddi \u1ea5u tr\u0129 c\u1ea7n thay \u0111\u1ed5i tri\u1ec7t \u0111\u1ec3 c\u00e1ch suy ngh\u0129 v\u00e0 nh\u00ecn nh\u1eadn v\u1ea5n \u0111\u1ec1 c\u1ee7a m\u00ecnh. Thay v\u00ec ch\u1ec9 nh\u00ecn nh\u1eadn m\u1ed9t chi\u1ec1u, b\u1ea1n c\u1ea7n h\u1ecdc c\u00e1ch suy ngh\u0129 ph\u00e2n t\u00edch, logic v\u00e0 \u0111a chi\u1ec1u v\u1ec1 v\u1ea5n \u0111\u1ec1. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 lu\u00f4n c\u1edfi m\u1edf ti\u1ebfp thu \u00fd ki\u1ebfn kh\u00e1c bi\u1ec7t thay v\u00ec ngoan c\u1ed1 b\u1ea3o v\u1ec7 quan \u0111i\u1ec3m c\u1ee7a m\u00ecnh. Xem \u0111\u00f3 l\u00e0 c\u01a1 h\u1ed9i h\u1ecdc h\u1ecfi v\u00e0 ho\u00e0n thi\u1ec7n b\u1ea3n th\u00e2n. Ngo\u00e0i ra, vi\u1ec7c ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac, lu\u00f4n gi\u1eef s\u1ef1 b\u00ecnh t\u0129nh v\u00e0 l\u00fd tr\u00ed trong c\u00e1c t\u00ecnh hu\u1ed1ng c\u0169ng r\u1ea5t c\u1ea7n thi\u1ebft.<\/p>\n Cu\u1ed1i c\u00f9ng, mu\u1ed1n ho\u00e0n to\u00e0n tho\u00e1t kh\u1ecfi t\u01b0 duy \u1ea5u tr\u0129, m\u1ed7i ng\u01b0\u1eddi c\u1ea7n kh\u00f4ng ng\u1eebng r\u00e8n luy\u1ec7n \u00fd th\u1ee9c tr\u00e1ch nhi\u1ec7m c\u1ee7a b\u1ea3n th\u00e2n trong m\u1ecdi vi\u1ec7c. Thay v\u00ec tr\u1ed1n tr\u00e1nh, \u0111\u1ed5 l\u1ed7i khi g\u1eb7p kh\u00f3 kh\u0103n hay th\u1ea5t b\u1ea1i, b\u1ea1n ph\u1ea3i h\u1ecdc c\u00e1ch th\u1eb3ng th\u1eafn nh\u00ecn nh\u1eadn v\u00e0 \u0111\u1ed1i m\u1eb7t v\u1edbi h\u1eadu qu\u1ea3 c\u1ee7a h\u00e0nh \u0111\u1ed9ng m\u00ecnh. Ch\u1ea5p nh\u1eadn sai l\u1ea7m, ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho nh\u1eefng sai s\u00f3t l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 thay \u0111\u1ed5i v\u00e0 ho\u00e0n thi\u1ec7n b\u1ea3n th\u00e2n.<\/p>\n C\u00e1c chuy\u00ean gia t\u00e2m l\u00fd khuy\u00ean r\u1eb1ng trong qu\u00e1 tr\u00ecnh n\u00e0y, m\u1ecdi ng\u01b0\u1eddi c\u0169ng n\u00ean th\u01b0\u1eddng xuy\u00ean t\u1ef1 nh\u1eafc nh\u1edf, \u0111\u01b0a ra nh\u1eefng cam k\u1ebft c\u1ee5 th\u1ec3 \u0111\u1ec3 duy tr\u00ec s\u1ef1 tr\u01b0\u1edfng th\u00e0nh h\u01a1n trong suy ngh\u0129 v\u00e0 h\u00e0nh vi. Ng\u01b0\u1eddi th\u00e2n, b\u1ea1n b\u00e8 c\u0169ng \u0111\u00f3ng vai tr\u00f2 kh\u00f4ng nh\u1ecf trong vi\u1ec7c \u0111\u1ed9ng vi\u00ean, nh\u1eafc nh\u1edf \u0111\u1ec3 b\u1ea1n kh\u00f4ng l\u1ee1 d\u1ee1 quay l\u1ea1i t\u01b0 t\u01b0\u1edfng \u1ea5u tr\u0129.<\/p>\n >>Xem th\u00eam: Khoan dung l\u00e0 g\u00ec<\/a><\/strong>?<\/p><\/blockquote>\n Nh\u1eefng ng\u01b0\u1eddi \u1ea5u tr\u0129 th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng kh\u00f4ng l\u1eafng nghe ng\u01b0\u1eddi kh\u00e1c m\u00e0 ch\u1ec9 coi tr\u1ecdng \u00fd ki\u1ebfn c\u00e1 nh\u00e2n. H\u1ecd d\u1ec5 b\u1ecb cu\u1ed1n theo c\u1ea3m x\u00fac, thi\u1ebfu s\u1ef1 c\u00e2n nh\u1eafc v\u00e0 ph\u00e2n t\u00edch trong m\u1ecdi t\u00ecnh hu\u1ed1ng. \u0110\u1ec3 tr\u01b0\u1edfng th\u00e0nh, ch\u00fang ta c\u1ea7n bi\u1ebft l\u1eafng nghe l\u00e0 g\u00ec,<\/a><\/strong> h\u1ecdc c\u00e1ch hi\u1ec3u v\u00e0 t\u00f4n tr\u1ecdng \u00fd ki\u1ebfn c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, t\u1eeb \u0111\u00f3 ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng suy ngh\u0129 ch\u00edn ch\u1eafn h\u01a1n trong cu\u1ed9c s\u1ed1ng.<\/p>\n1. \u1ea4u Tr\u0129 L\u00e0 G\u00ec?<\/strong><\/span><\/h2>\n
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2. Bi\u1ec3u Hi\u1ec7n Hi\u1ec7n C\u1ee7a T\u00ednh C\u00e1ch \u1ea4u Tr\u0129 L\u00e0 G\u00ec?<\/strong><\/span><\/h2>\n
2.1 Thi\u1ebfu Suy Ngh\u0129 Th\u1ea5u \u0110\u00e1o<\/strong><\/span><\/h3>\n
2.2 T\u1ef1 Cao, T\u1ef1 M\u00e3n<\/strong><\/span><\/h3>\n
2.3 D\u1ec5 N\u00f3ng Gi\u1eadn, Thi\u1ebfu Ki\u1ec1m Ch\u1ebf<\/strong><\/span><\/h3>\n
2.4 Thi\u1ebfu Tr\u00e1ch Nhi\u1ec7m\u00a0<\/strong><\/span><\/h3>\n
2.5 L\u01b0\u1eddi Bi\u1ebfng, Thi\u1ebfu \u00dd Ch\u00ed<\/strong><\/span><\/h3>\n
2.6 T\u00e2m L\u00fd So S\u00e1nh<\/strong><\/span><\/h3>\n
3. \u1ea4u Tr\u0129 G\u00e2y Ra T\u00e1c H\u1ea1i Nh\u01b0 Th\u1ebf N\u00e0o?<\/strong><\/span><\/h2>\n
3.1 Trong Cu\u1ed9c S\u1ed1ng<\/strong><\/span><\/h3>\n
3.2 Trong C\u00f4ng Vi\u1ec7c<\/strong><\/span><\/h3>\n
4. L\u00e0m Sao \u0110\u1ec3 Tho\u00e1t Kh\u1ecfi Suy Ngh\u0129 \u1ea4u Tr\u0129?<\/strong><\/span><\/h2>\n
4.1 N\u00e2ng Cao Nh\u1eadn Th\u1ee9c<\/strong><\/span><\/h3>\n
4.2 Thay \u0110\u1ed5i C\u00e1ch Suy Ngh\u0129<\/strong><\/span><\/h3>\n
4.3 R\u00e8n Luy\u1ec7n Ch\u1ecbu Tr\u00e1ch Nhi\u1ec7m<\/strong><\/span><\/h3>\n