{"id":73301,"date":"2025-02-25T08:01:46","date_gmt":"2025-02-25T01:01:46","guid":{"rendered":"https:\/\/jobsgo.vn\/blog\/?p=73301"},"modified":"2025-03-16T09:35:12","modified_gmt":"2025-03-16T02:35:12","slug":"monk-mode-la-gi","status":"publish","type":"post","link":"https:\/\/jobsgo.vn\/blog\/monk-mode-la-gi\/","title":{"rendered":"Monk Mode L\u00e0 G\u00ec? 5 L\u1ee3i \u00cdch M\u00e0 Monk Mode Mang L\u1ea1i"},"content":{"rendered":"\n<div class=\"kk-star-ratings\n     kksr-valign-top     kksr-align-left    \"\n    data-payload=\"{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;73301&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;count&quot;:&quot;0&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.5&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\\u0110\\u00e1nh gi\\u00e1 post&quot;,&quot;legend&quot;:&quot;4.5\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;119&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;}\">\n    \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 119px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    \n<div class=\"kksr-legend\">\n            <span class=\"kksr-muted\">\u0110\u00e1nh gi\u00e1 post<\/span>\n    <\/div>\n<\/div>\n<p><em><span style=\"font-weight: 400;\">Monk Mode l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung, n\u00e2ng cao n\u0103ng su\u1ea5t v\u00e0 khai ph\u00e1 ti\u1ec1m n\u0103ng b\u1ea3n th\u00e2n. Tuy nhi\u00ean, n\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 gi\u1ea3i ph\u00e1p ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. Trong b\u00e0i vi\u1ebft h\u00f4m nay, h\u00e3y c\u00f9ng JobsGO \u0111i t\u00ecm hi\u1ec3u s\u00e2u h\u01a1n \u201c<\/span><b><a href=\"https:\/\/jobsgo.vn\/blog\/monk-mode-la-gi\/\" target=\"_blank\" rel=\"noopener\">Monk Mode l\u00e0 g\u00ec?<\/a>\u201d<\/b><span style=\"font-weight: 400;\"> v\u00e0 c\u00e1ch \u0111\u1ec3 th\u1ef1c h\u00e0nh Monk Mode hi\u1ec7u qu\u1ea3 nh\u00e9.<\/span><\/em><\/p>\n<div id=\"toc_container\" class=\"toc_light_blue no_bullets\"><p class=\"toc_title\">M\u1ee5c l\u1ee5c<\/p><ul class=\"toc_list\"><li><a href=\"#1_Monk_Mode_La_Gi\">1. Monk Mode L\u00e0 G\u00ec?<\/a><\/li><li><a href=\"#2_Vi_Sao_Nen_Thuc_Hanh_Monk_Mode\">2.\u00a0 V\u00ec Sao N\u00ean Th\u1ef1c H\u00e0nh Monk Mode?<\/a><\/li><li><a href=\"#3_Loi_Ich_Cua_Monk_Mode\">3. L\u1ee3i \u00cdch C\u1ee7a Monk Mode<\/a><ul><li><a href=\"#31_Tang_Cuong_Su_Tap_Trung\">3.1 T\u0103ng C\u01b0\u1eddng S\u1ef1 T\u1eadp Trung<\/a><\/li><li><a href=\"#32_Nang_Cao_Nang_Suat\">3.2 N\u00e2ng Cao N\u0103ng Su\u1ea5t<\/a><\/li><li><a href=\"#33_Giam_Stress\">3.3 Gi\u1ea3m Stress<\/a><\/li><li><a href=\"#34_Khai_Pha_Tiem_Nang_Ban_Than\">3.4 Khai Ph\u00e1 Ti\u1ec1m N\u0103ng B\u1ea3n Th\u00e2n<\/a><\/li><li><a href=\"#35_Ren_Luyen_Y_Chi_Va_Ky_Luat\">3.5 R\u00e8n Luy\u1ec7n \u00dd Ch\u00ed V\u00e0 K\u1ef7 Lu\u1eadt<\/a><\/li><\/ul><\/li><li><a href=\"#4_Lam_Sao_De_Thuc_Hanh_Monk_Mode\">4. L\u00e0m Sao \u0110\u1ec3 Th\u1ef1c H\u00e0nh Monk Mode?<\/a><ul><li><a href=\"#41_Xac_Dinh_Muc_Tieu\">4.1 X\u00e1c \u0110\u1ecbnh M\u1ee5c Ti\u00eau<\/a><\/li><li><a href=\"#42_Tam_Thoi_Tach_Biet_Khoi_The_Gioi\">4.2 T\u1ea1m Th\u1eddi T\u00e1ch Bi\u1ec7t Kh\u1ecfi Th\u1ebf Gi\u1edbi<\/a><\/li><li><a href=\"#43_Ren_Luyen_Su_Kien_Dinh_Va_Ky_Luat\">4.3 R\u00e8n Luy\u1ec7n S\u1ef1 Ki\u00ean \u0110\u1ecbnh V\u00e0 K\u1ef7 Lu\u1eadt<\/a><\/li><li><a href=\"#44_Ung_Dung_Phuong_Phap\">4.4 \u1ee8ng D\u1ee5ng Ph\u01b0\u01a1ng Ph\u00e1p<\/a><\/li><li><a href=\"#45_Danh_Gia_Va_Dieu_Chinh\">4.5 \u0110\u00e1nh Gi\u00e1 V\u00e0 \u0110i\u1ec1u Ch\u1ec9nh<\/a><\/li><\/ul><\/li><li><a href=\"#5_Thoi_Gian_Thuc_Hanh_Monk_Mode_Bao_Lau\">5. Th\u1eddi Gian Th\u1ef1c H\u00e0nh Monk Mode Bao L\u00e2u?<\/a><\/li><\/ul><\/div>\n<h2><span id=\"1_Monk_Mode_La_Gi\"><b>1. Monk Mode L\u00e0 G\u00ec?<\/b><\/span><\/h2>\n<blockquote id=\"monk_mode\" cite=\"https:\/\/jobsgo.vn\/blog\/monk-mode-la-gi\/#loi_ich_cua_monk_mode\"><p>Monk Mode hay c\u00f2n g\u1ecdi l\u00e0 &#8220;ch\u1ebf \u0111\u1ed9 <a rel=\"nofollow\" href=\"https:\/\/vi.wikipedia.org\/wiki\/Tu_s%C4%A9\"><strong>tu s\u0129<\/strong><\/a>&#8220;, l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 tu t\u1eadp nh\u1eb1m lo\u1ea1i b\u1ecf phi\u1ec1n nhi\u1ec5u, r\u00e8n luy\u1ec7n s\u1ef1 t\u1eadp trung v\u00e0 n\u00e2ng cao hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c. L\u1ea5y c\u1ea3m h\u1ee9ng t\u1eeb l\u1ed1i s\u1ed1ng thanh t\u1ecbnh c\u1ee7a c\u00e1c nh\u00e0 s\u01b0, Monk Mode khuy\u1ebfn kh\u00edch c\u00e1 nh\u00e2n t\u1ea1m th\u1eddi h\u1ea1n ch\u1ebf nh\u1eefng y\u1ebfu t\u1ed1 g\u00e2y xao nh\u00e3ng nh\u01b0 m\u1ea1ng x\u00e3 h\u1ed9i, gi\u1ea3i tr\u00ed v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng ti\u00eau th\u1ee5 th\u1eddi gian kh\u00e1c \u0111\u1ec3 d\u00e0nh tr\u1ecdn v\u1eb9n t\u00e2m tr\u00ed cho m\u1ee5c ti\u00eau quan tr\u1ecdng.<\/p><\/blockquote>\n<figure id=\"attachment_91490\" aria-describedby=\"caption-attachment-91490\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"wp-image-91490 size-full\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2024\/06\/monk-mode-5.png\" alt=\"Monk mode l\u00e0 g\u00ec?\" width=\"800\" height=\"481\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2024\/06\/monk-mode-5.png 800w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2024\/06\/monk-mode-5-300x180.png 300w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2024\/06\/monk-mode-5-150x90.png 150w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2024\/06\/monk-mode-5-768x462.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-91490\" class=\"wp-caption-text\"><center><em>Monk mode l\u00e0 g\u00ec?<\/em><center><\/center><\/center><\/figcaption><\/figure>\n<h2><span id=\"2_Vi_Sao_Nen_Thuc_Hanh_Monk_Mode\"><b>2.\u00a0 V\u00ec Sao N\u00ean Th\u1ef1c H\u00e0nh Monk Mode?<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Trong th\u1eddi \u0111\u1ea1i c\u00f4ng ngh\u1ec7 hi\u1ec7n nay, ch\u00fang ta th\u01b0\u1eddng xuy\u00ean b\u1ecb cu\u1ed1n v\u00e0o nh\u1eefng k\u00edch th\u00edch, ti\u1ebfng \u1ed3n t\u1eeb th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i, l\u00e0m sao nh\u00e3ng t\u00e2m tr\u00ed v\u00e0 khi\u1ebfn ch\u00fang ta kh\u00f3 t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c quan tr\u1ecdng. Ch\u00ednh v\u00ec v\u1eady, ph\u01b0\u01a1ng ph\u00e1p Monk Mode \u0111\u00e3 tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn nh\u01b0 m\u1ed9t gi\u1ea3i ph\u00e1p gi\u00fap t\u1ed1i \u0111a h\u00f3a n\u0103ng su\u1ea5t v\u00e0 hi\u1ec7u qu\u1ea3 l\u00e0m vi\u1ec7c.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Monk Mode l\u00e0 m\u1ed9t l\u1ed1i s\u1ed1ng t\u1ea1m th\u1eddi trong \u0111\u00f3 b\u1ea1n t\u1ef1 c\u00e1ch ly m\u00ecnh kh\u1ecfi t\u1ea5t c\u1ea3 nh\u1eefng y\u1ebfu t\u1ed1 g\u00e2y xao nh\u00e3ng nh\u01b0 m\u1ea1ng x\u00e3 h\u1ed9i, tin nh\u1eafn, email kh\u00f4ng quan tr\u1ecdng v\u00e0 ho\u00e0n to\u00e0n t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c c\u1ea7n l\u00e0m. B\u1eb1ng c\u00e1ch th\u1ef1c h\u00e0nh Monk Mode, b\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c nhi\u1ec1u l\u1ee3i \u00edch \u0111\u00e1ng k\u1ec3 nh\u01b0 kh\u1ea3 n\u0103ng t\u1eadp trung t\u1ed1i \u0111a, n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c cao h\u01a1n v\u00e0 s\u1ef1 t\u0129nh t\u00e2m c\u1ea7n thi\u1ebft \u0111\u1ec3 ho\u00e0n th\u00e0nh nh\u1eefng nhi\u1ec7m v\u1ee5 kh\u00f3 kh\u0103n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">H\u01a1n n\u1eefa, Monk Mode c\u0169ng gi\u00fap b\u1ea1n ph\u00e1t tri\u1ec3n t\u00ednh k\u1ef7 lu\u1eadt v\u00e0 l\u00f2ng quy\u1ebft t\u00e2m cao h\u01a1n khi ph\u1ea3i ki\u1ec1m ch\u1ebf nh\u1eefng ham mu\u1ed1n, c\u00e1m d\u1ed7 t\u1eeb th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i. \u0110i\u1ec1u n\u00e0y s\u1ebd d\u1eabn \u0111\u1ebfn s\u1ef1 t\u1eadp trung v\u00e0 hi\u1ec7u qu\u1ea3 l\u00e0m vi\u1ec7c l\u00e2u d\u00e0i, gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau m\u1ed9t c\u00e1ch nhanh ch\u00f3ng h\u01a1n.<\/span><\/p>\n<h2><span id=\"3_Loi_Ich_Cua_Monk_Mode\"><strong>3. L\u1ee3i \u00cdch C\u1ee7a Monk Mode<\/strong><\/span><\/h2>\n<p>Monk Mode mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch \u0111\u00e1ng k\u1ec3 cho c\u1ea3 c\u00f4ng vi\u1ec7c l\u1eabn \u0111\u1eddi s\u1ed1ng c\u00e1 nh\u00e2n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch ch\u00ednh c\u1ee7a vi\u1ec7c \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y:<\/p>\n<h3><span id=\"31_Tang_Cuong_Su_Tap_Trung\"><strong>3.1 T\u0103ng C\u01b0\u1eddng S\u1ef1 T\u1eadp Trung<\/strong><\/span><\/h3>\n<p>Khi \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p Monk Mode, kh\u1ea3 n\u0103ng t\u1eadp trung c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3. B\u1eb1ng c\u00e1ch t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c t\u1ed1i gi\u1ea3n, lo\u1ea1i b\u1ecf c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y xao nh\u00e3ng nh\u01b0 m\u1ea1ng x\u00e3 h\u1ed9i, th\u00f4ng b\u00e1o \u0111i\u1ec7n tho\u1ea1i v\u00e0 c\u00e1c cu\u1ed9c tr\u00f2 chuy\u1ec7n kh\u00f4ng c\u1ea7n thi\u1ebft, b\u1ea1n cho ph\u00e9p n\u00e3o b\u1ed9 \u0111i v\u00e0o tr\u1ea1ng th\u00e1i t\u1eadp trung s\u00e2u.<\/p>\n<p>Nghi\u00ean c\u1ee9u v\u1ec1 khoa h\u1ecdc th\u1ea7n kinh \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng m\u1ed7i l\u1ea7n b\u1ecb gi\u00e1n \u0111o\u1ea1n, n\u00e3o b\u1ed9 c\u1ea7n kho\u1ea3ng 23 ph\u00fat \u0111\u1ec3 quay tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i t\u1eadp trung ban \u0111\u1ea7u. Monk Mode gi\u00fap b\u1ea1n tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng gi\u00e1n \u0111o\u1ea1n n\u00e0y, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 t\u00e2m tr\u00ed ho\u1ea1t \u0111\u1ed9ng \u1edf tr\u1ea1ng th\u00e1i t\u1ed1i \u01b0u, t\u1eeb \u0111\u00f3 gi\u00fap b\u1ea1n x\u1eed l\u00fd th\u00f4ng tin hi\u1ec7u qu\u1ea3 h\u01a1n v\u00e0 \u0111\u01b0a ra nh\u1eefng quy\u1ebft \u0111\u1ecbnh s\u00e1ng su\u1ed1t d\u1ef1a tr\u00ean suy ngh\u0129 ch\u00edn ch\u1eafn thay v\u00ec ph\u1ea3n \u1ee9ng theo b\u1ea3n n\u0103ng.<\/p>\n<h3><span id=\"32_Nang_Cao_Nang_Suat\"><strong>3.2 N\u00e2ng Cao N\u0103ng Su\u1ea5t<\/strong><\/span><\/h3>\n<p>Monk Mode t\u1ea1o n\u00ean m\u1ed9t m\u00f4i tr\u01b0\u1eddng l\u00fd t\u01b0\u1edfng cho vi\u1ec7c n\u00e2ng cao n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c. Khi b\u1ea1n d\u00e0nh th\u1eddi gian x\u00e1c \u0111\u1ecbnh r\u00f5 m\u1ee5c ti\u00eau, \u01b0u ti\u00ean c\u00f4ng vi\u1ec7c theo t\u1ea7m quan tr\u1ecdng v\u00e0 cam k\u1ebft ho\u00e0n th\u00e0nh ch\u00fang m\u00e0 kh\u00f4ng b\u1ecb ph\u00e2n t\u00e2m, hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c s\u1ebd t\u0103ng l\u00ean m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n ho\u00e0n th\u00e0nh nhi\u1ec1u vi\u1ec7c h\u01a1n trong th\u1eddi gian ng\u1eafn h\u01a1n m\u00e0 c\u00f2n n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c.<\/p>\n<p>B\u1eb1ng c\u00e1ch t\u1eadp trung to\u00e0n b\u1ed9 ngu\u1ed3n l\u1ef1c tinh th\u1ea7n v\u00e0o m\u1ed9t nhi\u1ec7m v\u1ee5 c\u1ee5 th\u1ec3, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i &#8220;flow&#8221; &#8211; tr\u1ea1ng th\u00e1i m\u00e0 b\u1ea1n ho\u00e0n to\u00e0n \u0111\u1eafm ch\u00ecm trong c\u00f4ng vi\u1ec7c, m\u1ea5t \u00fd th\u1ee9c v\u1ec1 th\u1eddi gian v\u00e0 t\u1ea1o ra nh\u1eefng k\u1ebft qu\u1ea3 v\u01b0\u1ee3t tr\u1ed9i. Monk Mode thi\u1ebft l\u1eadp m\u00f4i tr\u01b0\u1eddng l\u00fd t\u01b0\u1edfng \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i n\u00e0y th\u01b0\u1eddng xuy\u00ean h\u01a1n, t\u1eeb \u0111\u00f3 t\u1ed1i \u01b0u h\u00f3a n\u0103ng su\u1ea5t c\u00e1 nh\u00e2n.<\/p>\n<h3><span id=\"33_Giam_Stress\"><strong>3.3 Gi\u1ea3m Stress<\/strong><\/span><\/h3>\n<p>\u00c1p d\u1ee5ng Monk Mode \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u1ea3m thi\u1ec3u stress v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n. Trong th\u1ebf gi\u1edbi hi\u1ec7n \u0111\u1ea1i v\u1edbi v\u00f4 s\u1ed1 th\u00f4ng tin v\u00e0 y\u00eau c\u1ea7u c\u1ea1nh tranh v\u1ec1 s\u1ef1 ch\u00fa \u00fd c\u1ee7a b\u1ea1n, t\u00e2m tr\u00ed th\u01b0\u1eddng xuy\u00ean b\u1ecb qu\u00e1 t\u1ea3i d\u1eabn \u0111\u1ebfn c\u0103ng th\u1eb3ng m\u00e3n t\u00ednh. B\u1eb1ng c\u00e1ch t\u1ea1m th\u1eddi t\u00e1ch m\u00ecnh kh\u1ecfi nh\u1eefng k\u00edch th\u00edch kh\u00f4ng c\u1ea7n thi\u1ebft v\u00e0 x\u00e2y d\u1ef1ng th\u00f3i quen s\u1ed1ng c\u00f3 ch\u1ee7 \u0111\u00edch h\u01a1n, b\u1ea1n t\u1ea1o kh\u00f4ng gian cho t\u00e2m tr\u00ed ngh\u1ec9 ng\u01a1i v\u00e0 t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng.<\/p>\n<p>C\u00e1c ho\u1ea1t \u0111\u1ed9ng thi\u1ec1n \u0111\u1ecbnh v\u00e0 t\u1ef1 suy ng\u1eabm &#8211; v\u1ed1n l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a Monk Mode &#8211; \u0111\u00e3 \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m hormone cortisol (hormone g\u00e2y stress), c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng \u0111\u1ed1i ph\u00f3 v\u1edbi \u00e1p l\u1ef1c. Cu\u1ed9c s\u1ed1ng \u0111\u01a1n gi\u1ea3n h\u01a1n, c\u00f3 t\u1ed5 ch\u1ee9c h\u01a1n m\u00e0 Monk Mode mang l\u1ea1i s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y b\u00ecnh y\u00ean v\u00e0 t\u1ef1 ch\u1ee7 h\u01a1n.<\/p>\n<h3><span id=\"34_Khai_Pha_Tiem_Nang_Ban_Than\"><strong>3.4 Khai Ph\u00e1 Ti\u1ec1m N\u0103ng B\u1ea3n Th\u00e2n<\/strong><\/span><\/h3>\n<p>Monk Mode t\u1ea1o ra \u0111i\u1ec1u ki\u1ec7n l\u00fd t\u01b0\u1edfng \u0111\u1ec3 b\u1ea1n kh\u00e1m ph\u00e1 v\u00e0 ph\u00e1t tri\u1ec3n ti\u1ec1m n\u0103ng th\u1ef1c s\u1ef1 c\u1ee7a m\u00ecnh. Khi lo\u1ea1i b\u1ecf nh\u1eefng y\u1ebfu t\u1ed1 g\u00e2y xao nh\u00e3ng v\u00e0 gi\u1ea3m b\u1edbt \u1ea3nh h\u01b0\u1edfng t\u1eeb \u00fd ki\u1ebfn c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, b\u1ea1n c\u00f3 c\u01a1 h\u1ed9i nh\u00ecn nh\u1eadn b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch ch\u00e2n th\u1ef1c h\u01a1n, hi\u1ec3u r\u00f5 \u0111i\u1ec3m m\u1ea1nh, \u0111i\u1ec3m y\u1ebfu v\u00e0 nh\u1eefng gi\u00e1 tr\u1ecb c\u1ed1t l\u00f5i c\u1ee7a m\u00ecnh. Th\u1eddi gian m\u1ed9t m\u00ecnh cho ph\u00e9p b\u1ea1n suy ng\u1eabm s\u00e2u s\u1eafc v\u1ec1 m\u1ee5c \u0111\u00edch s\u1ed1ng, \u01b0\u1edbc m\u01a1 v\u00e0 kh\u00e1t v\u1ecdng th\u1ef1c s\u1ef1, kh\u00f4ng b\u1ecb chi ph\u1ed1i b\u1edfi nh\u1eefng k\u1ef3 v\u1ecdng x\u00e3 h\u1ed9i.<\/p>\n<p>Nhi\u1ec1u ng\u01b0\u1eddi sau khi tr\u1ea3i qua giai \u0111o\u1ea1n Monk Mode \u0111\u00e3 ph\u00e1t hi\u1ec7n ra nh\u1eefng t\u00e0i n\u0103ng ti\u1ec1m \u1ea9n, \u0111am m\u00ea m\u1edbi ho\u1eb7c con \u0111\u01b0\u1eddng s\u1ef1 nghi\u1ec7p ph\u00f9 h\u1ee3p h\u01a1n v\u1edbi b\u1ea3n ch\u1ea5t c\u1ee7a h\u1ecd. Monk Mode kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n ph\u00e1t tri\u1ec3n nh\u1eefng k\u1ef9 n\u0103ng hi\u1ec7n c\u00f3 m\u00e0 c\u00f2n m\u1edf ra nh\u1eefng kh\u1ea3 n\u0103ng m\u1edbi m\u00e0 tr\u01b0\u1edbc \u0111\u00e2y b\u1ea1n ch\u01b0a t\u1eebng ngh\u0129 t\u1edbi.<\/p>\n<h3><span id=\"35_Ren_Luyen_Y_Chi_Va_Ky_Luat\"><strong>3.5 R\u00e8n Luy\u1ec7n \u00dd Ch\u00ed V\u00e0 K\u1ef7 Lu\u1eadt<\/strong><\/span><\/h3>\n<p>Vi\u1ec7c duy tr\u00ec Monk Mode \u0111\u00f2i h\u1ecfi v\u00e0 \u0111\u1ed3ng th\u1eddi c\u0169ng r\u00e8n luy\u1ec7n \u00fd ch\u00ed v\u00e0 k\u1ef7 lu\u1eadt c\u00e1 nh\u00e2n m\u1ea1nh m\u1ebd. Khi b\u1ea1n t\u1ef1 \u0111\u1eb7t ra nh\u1eefng quy t\u1eafc nghi\u00eam ng\u1eb7t v\u00e0 tu\u00e2n th\u1ee7 ch\u00fang d\u00f9 g\u1eb7p ph\u1ea3i c\u00e1m d\u1ed7 hay kh\u00f3 kh\u0103n, \u00fd ch\u00ed c\u1ee7a b\u1ea1n d\u1ea7n t\u0103ng l\u00ean. T\u00e2m l\u00fd h\u1ecdc hi\u1ec7n \u0111\u1ea1i nh\u1eadn \u0111\u1ecbnh r\u1eb1ng \u00fd ch\u00ed ho\u1ea1t \u0111\u1ed9ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 m\u1ed9t c\u01a1 b\u1eafp &#8211; c\u00e0ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean, n\u00f3 c\u00e0ng tr\u1edf n\u00ean m\u1ea1nh m\u1ebd. Th\u00f4ng qua vi\u1ec7c ki\u1ec3m so\u00e1t nh\u1eefng th\u00f3i quen h\u00e0ng ng\u00e0y, t\u1eeb ch\u1ed1i nh\u1eefng ho\u1ea1t \u0111\u1ed9ng kh\u00f4ng mang l\u1ea1i gi\u00e1 tr\u1ecb v\u00e0 ki\u00ean tr\u00ec v\u1edbi m\u1ee5c ti\u00eau \u0111\u00e3 \u0111\u1ec1 ra, b\u1ea1n ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng t\u1ef1 ki\u1ec3m so\u00e1t v\u01b0\u1ee3t tr\u1ed9i.<\/p>\n<p>K\u1ef7 lu\u1eadt v\u00e0 \u00fd ch\u00ed s\u1ebd lan t\u1ecfa sang m\u1ecdi l\u0129nh v\u1ef1c kh\u00e1c trong cu\u1ed9c s\u1ed1ng, gi\u00fap b\u1ea1n duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, \u0111\u01b0a ra nh\u1eefng quy\u1ebft \u0111\u1ecbnh t\u1ed1t \u0111\u1eb9p v\u00e0 ki\u00ean \u0111\u1ecbnh theo \u0111u\u1ed5i m\u1ee5c ti\u00eau d\u00e0i h\u1ea1n ngay c\u1ea3 sau khi k\u1ebft th\u00fac giai \u0111o\u1ea1n Monk Mode.<\/p>\n<h2><span id=\"4_Lam_Sao_De_Thuc_Hanh_Monk_Mode\"><b>4. L\u00e0m Sao \u0110\u1ec3 Th\u1ef1c H\u00e0nh Monk Mode?<\/b><\/span><\/h2>\n<figure id=\"attachment_73333\" aria-describedby=\"caption-attachment-73333\" style=\"width: 811px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-73333 size-full\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2024\/06\/monk-mode-3.png\" alt=\"C\u00e1ch \u0110\u1ec3 Th\u1ef1c H\u00e0nh Monk Mode Hi\u1ec7u Qu\u1ea3\" width=\"811\" height=\"487\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2024\/06\/monk-mode-3.png 811w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2024\/06\/monk-mode-3-300x180.png 300w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2024\/06\/monk-mode-3-150x90.png 150w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2024\/06\/monk-mode-3-768x461.png 768w\" sizes=\"(max-width: 811px) 100vw, 811px\" \/><figcaption id=\"caption-attachment-73333\" class=\"wp-caption-text\"><em>C\u00e1ch \u0110\u1ec3 Th\u1ef1c H\u00e0nh Monk Mode Hi\u1ec7u Qu\u1ea3<\/em><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 th\u1ef1c h\u00e0nh Monk Mode, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n theo c\u00e1c b\u01b0\u1edbc sau:<\/span><\/p>\n<h3><span id=\"41_Xac_Dinh_Muc_Tieu\"><b>4.1 X\u00e1c \u0110\u1ecbnh M\u1ee5c Ti\u00eau<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u th\u1ef1c h\u00e0nh Monk Mode, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n c\u1ea7n x\u00e1c \u0111\u1ecbnh r\u00f5 m\u1ee5c ti\u00eau m\u00e0 m\u00ecnh mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n t\u1eadp trung v\u00e0 duy tr\u00ec \u0111\u1ed9ng l\u1ef1c trong su\u1ed1t qu\u00e1 tr\u00ecnh. V\u00ed d\u1ee5, m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 l\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung \u0111\u1ec3 ho\u00e0n thi\u1ec7n m\u1ed9t d\u1ef1 \u00e1n quan tr\u1ecdng ho\u1eb7c t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng y\u00ean t\u0129nh \u0111\u1ec3 s\u00e1ng t\u1ea1o v\u00e0 vi\u1ebft l\u00e1ch. Vi\u1ec7c x\u00e1c \u0111\u1ecbnh m\u1ee5c ti\u00eau r\u00f5 r\u00e0ng s\u1ebd gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c \u0111\u1ecbnh h\u01b0\u1edbng v\u00e0 \u0111\u1ed9ng l\u1ef1c c\u1ea7n thi\u1ebft \u0111\u1ec3 th\u1ef1c h\u00e0nh Monk Mode hi\u1ec7u qu\u1ea3.<\/span><\/p>\n<h3><span id=\"42_Tam_Thoi_Tach_Biet_Khoi_The_Gioi\"><b>4.2 T\u1ea1m Th\u1eddi T\u00e1ch Bi\u1ec7t Kh\u1ecfi Th\u1ebf Gi\u1edbi<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">M\u1ed9t trong nh\u1eefng kh\u00eda c\u1ea1nh ch\u00ednh c\u1ee7a Monk Mode l\u00e0 t\u1ea1m th\u1eddi t\u00e1ch bi\u1ec7t kh\u1ecfi th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng k\u1ebft n\u1ed1i m\u1ea1ng x\u00e3 h\u1ed9i v\u00e0 internet. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n tr\u00e1nh xa c\u00e1c ngu\u1ed3n ph\u00e2n t\u00e2m v\u00e0 t\u1eadp trung ho\u00e0n to\u00e0n v\u00e0o m\u1ee5c ti\u00eau \u0111\u00e3 \u0111\u1ec1 ra. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y l\u00e0 t\u1ea1m th\u1eddi t\u1eaft t\u1ea5t c\u1ea3 c\u00e1c th\u00f4ng b\u00e1o v\u00e0 c\u1eadp nh\u1eadt tr\u00ean thi\u1ebft b\u1ecb c\u1ee7a b\u1ea1n, c\u0169ng nh\u01b0 h\u1ea1n ch\u1ebf truy c\u1eadp internet ch\u1ec9 cho m\u1ee5c \u0111\u00edch nghi\u00ean c\u1ee9u ho\u1eb7c tham kh\u1ea3o n\u1ebfu c\u1ea7n thi\u1ebft.<\/span><\/p>\n<h3><span id=\"43_Ren_Luyen_Su_Kien_Dinh_Va_Ky_Luat\"><b>4.3 R\u00e8n Luy\u1ec7n S\u1ef1 Ki\u00ean \u0110\u1ecbnh V\u00e0 K\u1ef7 Lu\u1eadt<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 th\u1ef1c h\u00e0nh Monk Mode th\u00e0nh c\u00f4ng, b\u1ea1n c\u1ea7n c\u00f3 s\u1ef1 ki\u00ean \u0111\u1ecbnh v\u00e0 k\u1ef7 lu\u1eadt cao \u0111\u1ed9 \u0111\u1ec3 tr\u00e1nh xa nh\u1eefng c\u00e1m d\u1ed7, ph\u00e2n t\u00e2m c\u00f3 th\u1ec3 x\u1ea3y ra trong qu\u00e1 tr\u00ecnh. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i nh\u1eadn th\u1ee9c r\u00f5 m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh v\u00e0 lu\u00f4n t\u1ef1 nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n v\u1ec1 nh\u1eefng l\u1ee3i \u00edch m\u00e0 Monk Mode mang l\u1ea1i. N\u1ebfu b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c duy tr\u00ec s\u1ef1 t\u1eadp trung ho\u1eb7c b\u1ecb c\u00e1m d\u1ed7 b\u1edfi nh\u1eefng s\u1ef1 chi ph\u1ed1i b\u00ean ngo\u00e0i, h\u00e3y nh\u1edb r\u1eb1ng \u0111\u00f3 ch\u1ec9 l\u00e0 nh\u1eefng th\u1eed th\u00e1ch t\u1ea1m th\u1eddi c\u1ea7n v\u01b0\u1ee3t qua.<\/span><\/p>\n<h3><span id=\"44_Ung_Dung_Phuong_Phap\"><b>4.4 \u1ee8ng D\u1ee5ng Ph\u01b0\u01a1ng Ph\u00e1p<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u khi th\u1ef1c h\u00e0nh Monk Mode, vi\u1ec7c l\u1ef1a ch\u1ecdn v\u00e0 \u00e1p d\u1ee5ng c\u00e1c chi\u1ebfn l\u01b0\u1ee3c v\u00e0 ph\u01b0\u01a1ng ph\u00e1p ph\u00f9 h\u1ee3p \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng. B\u1ea1n c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung b\u1eb1ng c\u00e1ch \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p Pomodoro hay d\u00e0nh ra m\u1ed7i ng\u00e0y 15-20 ph\u00fat thi\u1ec1n \u0111\u1ecbnh. Ngo\u00e0i ra, b\u1ea1n b\u1ea1n c\u00f3 th\u1ec3 l\u1eadp k\u1ebf ho\u1ea1ch chi ti\u1ebft h\u1eb1ng ng\u00e0y \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a th\u1eddi gian t\u1ed1t nh\u1ea5t.<\/span><\/p>\n<h3><span id=\"45_Danh_Gia_Va_Dieu_Chinh\"><b>4.5 \u0110\u00e1nh Gi\u00e1 V\u00e0 \u0110i\u1ec1u Ch\u1ec9nh<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sau khi th\u1ef1c h\u00e0nh Monk Mode trong m\u1ed9t th\u1eddi gian, h\u00e3y \u0111\u00e1nh gi\u00e1 l\u1ea1i v\u00e0 nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c nh\u1eefng th\u00e0nh c\u00f4ng c\u0169ng nh\u01b0 kh\u00f3 kh\u0103n g\u1eb7p ph\u1ea3i. \u0110i\u1ec1u ch\u1ec9nh ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn c\u1ee7a b\u1ea1n n\u1ebfu c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1i \u0111a. B\u00ean c\u1ea1nh \u0111\u00f3, \u0111\u1eebng qu\u00ean nh\u00ecn nh\u1eadn nh\u1eefng l\u1ee3i \u00edch m\u00e0 Monk Mode mang l\u1ea1i, \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n duy tr\u00ec \u0111\u1ed9ng l\u1ef1c v\u00e0 cam k\u1ebft v\u1edbi ph\u01b0\u01a1ng ph\u00e1p n\u00e0y.<\/span><\/p>\n<h2><span id=\"5_Thoi_Gian_Thuc_Hanh_Monk_Mode_Bao_Lau\"><b>5. Th\u1eddi Gian Th\u1ef1c H\u00e0nh Monk Mode Bao L\u00e2u?<\/b><\/span><\/h2>\n<figure id=\"attachment_73334\" aria-describedby=\"caption-attachment-73334\" style=\"width: 836px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-73334 size-full\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2024\/06\/monk-mode-4.png\" alt=\"N\u00ean Th\u1ef1c H\u00e0nh Monk Mode Trong Bao L\u00e2u?\" width=\"836\" height=\"506\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2024\/06\/monk-mode-4.png 836w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2024\/06\/monk-mode-4-300x182.png 300w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2024\/06\/monk-mode-4-150x91.png 150w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2024\/06\/monk-mode-4-768x465.png 768w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/><figcaption id=\"caption-attachment-73334\" class=\"wp-caption-text\"><em>N\u00ean Th\u1ef1c H\u00e0nh Monk Mode Trong Bao L\u00e2u?<\/em><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Th\u1eddi gian th\u1ef1c h\u00e0nh Monk Mode c\u00f3 th\u1ec3 linh ho\u1ea1t t\u00f9y theo m\u1ee5c ti\u00eau v\u00e0 kh\u1ea3 n\u0103ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u v\u1edbi nh\u1eefng kho\u1ea3ng th\u1eddi gian ng\u1eafn nh\u01b0 30 ph\u00fat ho\u1eb7c 1 ti\u1ebfng m\u1ed7i ng\u00e0y. Khi l\u1ea7n \u0111\u1ea7u ti\u00ean th\u1ef1c h\u00e0nh Monk Mode, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 kh\u00f4ng n\u00ean \u0111\u1eb7t ra m\u1ed9t kho\u1ea3ng th\u1eddi gian qu\u00e1 d\u00e0i ngay t\u1eeb \u0111\u1ea7u. Thay v\u00e0o \u0111\u00f3, h\u00e3y b\u1eaft \u0111\u1ea7u v\u1edbi nh\u1eefng kho\u1ea3ng th\u1eddi gian ng\u1eafn nh\u01b0 30 ph\u00fat ho\u1eb7c 1 ti\u1ebfng \u0111\u1ed3ng h\u1ed3 m\u1ed7i ng\u00e0y. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n d\u1ea7n l\u00e0m quen v\u1edbi vi\u1ec7c t\u1eadp trung cao \u0111\u1ed9 m\u00e0 kh\u00f4ng b\u1ecb qu\u00e1 t\u1ea3i. B\u00ean c\u1ea1nh \u0111\u00f3, nh\u1eefng kho\u1ea3ng th\u1eddi gian ng\u1eafn c\u0169ng gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng h\u01a1n trong vi\u1ec7c duy tr\u00ec \u0111\u1ed9ng l\u1ef1c v\u00e0 s\u1ef1 ki\u00ean tr\u00ec ban \u0111\u1ea7u.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Khi b\u1ea1n \u0111\u00e3 l\u00e0m quen v\u1edbi Monk Mode v\u00e0 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u1edbi vi\u1ec7c duy tr\u00ec s\u1ef1 t\u1eadp trung trong kho\u1ea3ng th\u1eddi gian ban \u0111\u1ea7u, b\u1ea1n c\u00f3 th\u1ec3 d\u1ea7n d\u1ea7n t\u0103ng th\u1eddi gian l\u00ean. V\u00ed d\u1ee5, sau v\u00e0i tu\u1ea7n th\u1ef1c h\u00e0nh 30 ph\u00fat m\u1ed7i ng\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 t\u0103ng l\u00ean 1 ti\u1ebfng ho\u1eb7c 1 ti\u1ebfng r\u01b0\u1ee1i. Vi\u1ec7c t\u0103ng d\u1ea7n th\u1eddi gian s\u1ebd gi\u00fap b\u1ea1n n\u00e2ng cao kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 n\u0103ng su\u1ea5t m\u00e0 kh\u00f4ng g\u00e2y ra qu\u00e1 nhi\u1ec1u \u00e1p l\u1ef1c ho\u1eb7c c\u0103ng th\u1eb3ng.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng Monk Mode theo \u0111\u1ee3t, v\u00ed d\u1ee5 nh\u01b0 1 tu\u1ea7n m\u1ed7i th\u00e1ng ho\u1eb7c 2 ng\u00e0y m\u1ed7i tu\u1ea7n. Ngo\u00e0i vi\u1ec7c th\u1ef1c h\u00e0nh Monk Mode h\u00e0ng ng\u00e0y, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng n\u00f3 theo \u0111\u1ee3t, t\u00f9y thu\u1ed9c v\u00e0o m\u1ee5c ti\u00eau v\u00e0 l\u1ecbch tr\u00ecnh c\u1ee7a b\u1ea1n. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 d\u00e0nh tr\u1ecdn 1 tu\u1ea7n m\u1ed7i th\u00e1ng \u0111\u1ec3 th\u1ef1c h\u00e0nh Monk Mode li\u00ean t\u1ee5c, ho\u1eb7c 2 ng\u00e0y m\u1ed7i tu\u1ea7n. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u1ecbch tr\u00ecnh b\u1eadn r\u1ed9n ho\u1eb7c nh\u1eefng ai mu\u1ed1n t\u1eadp trung cao \u0111\u1ed9 trong m\u1ed9t kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh \u0111\u1ec3 ho\u00e0n th\u00e0nh m\u1ed9t d\u1ef1 \u00e1n ho\u1eb7c m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3. Vi\u1ec7c \u00e1p d\u1ee5ng Monk Mode theo \u0111\u1ee3t c\u0169ng gi\u00fap b\u1ea1n tr\u00e1nh b\u1ecb qu\u00e1 t\u1ea3i ho\u1eb7c m\u1ec7t m\u1ecfi khi th\u1ef1c h\u00e0nh li\u00ean t\u1ee5c trong m\u1ed9t th\u1eddi gian d\u00e0i.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">T\u00f3m l\u1ea1i, th\u1eddi gian th\u1ef1c h\u00e0nh Monk Mode n\u00ean \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh ph\u00f9 h\u1ee3p v\u1edbi m\u1ee5c ti\u00eau, kh\u1ea3 n\u0103ng v\u00e0 l\u1ecbch tr\u00ecnh c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n. B\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng kho\u1ea3ng th\u1eddi gian ng\u1eafn, sau \u0111\u00f3 d\u1ea7n t\u0103ng l\u00ean ho\u1eb7c \u00e1p d\u1ee5ng theo \u0111\u1ee3t s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng h\u01a1n trong vi\u1ec7c h\u00ecnh th\u00e0nh th\u00f3i quen v\u00e0 khai th\u00e1c t\u1ed1i \u0111a l\u1ee3i \u00edch c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y.<\/span><\/p>\n<ol start=\"6\">\n<li><strong> Monk Mode C\u00f3 Ph\u1ea3i L\u00e0 Ph\u01b0\u01a1ng Ph\u00e1p T\u00f4n Gi\u00e1o Kh\u00f4ng?<\/strong><\/li>\n<\/ol>\n<p>Monk Mode kh\u00f4ng ph\u1ea3i l\u00e0 ph\u01b0\u01a1ng ph\u00e1p t\u00f4n gi\u00e1o. M\u1eb7c d\u00f9 t\u00ean g\u1ecdi n\u00e0y c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb h\u00ecnh \u1ea3nh c\u1ee7a c\u00e1c nh\u00e0 s\u01b0 (monk), nh\u01b0ng Monk Mode th\u1ef1c ch\u1ea5t l\u00e0 m\u1ed9t kh\u00e1i ni\u1ec7m hi\u1ec7n \u0111\u1ea1i v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p t\u1eadp trung cao \u0111\u1ed9 v\u00e0 t\u1ef1 k\u1ef7 lu\u1eadt trong c\u00f4ng vi\u1ec7c ho\u1eb7c h\u1ecdc t\u1eadp. \u0110\u00e2y l\u00e0 tr\u1ea1ng th\u00e1i l\u00e0m vi\u1ec7c c\u1ef1c k\u1ef3 t\u1eadp trung, trong \u0111\u00f3 ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n lo\u1ea1i b\u1ecf m\u1ecdi phi\u1ec1n nhi\u1ec5u v\u00e0 d\u00e0nh th\u1eddi gian ri\u00eang \u0111\u1ec3 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n, k\u1ef9 n\u0103ng ho\u1eb7c d\u1ef1 \u00e1n c\u1ee5 th\u1ec3.<\/p>\n<p>Monk Mode \u0111\u00f2i h\u1ecfi k\u1ef7 lu\u1eadt t\u1ef1 gi\u00e1c, h\u1ea1n ch\u1ebf c\u00e1c ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i v\u00e0 gi\u1ea3i tr\u00ed kh\u00f4ng c\u1ea7n thi\u1ebft. M\u1eb7c d\u00f9 c\u00f3 th\u1ec3 vay m\u01b0\u1ee3n m\u1ed9t s\u1ed1 \u00fd t\u01b0\u1edfng v\u1ec1 s\u1ef1 t\u1eadp trung v\u00e0 k\u1ef7 lu\u1eadt t\u1eeb c\u00e1c th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh t\u00f4n gi\u00e1o, nh\u01b0ng Monk Mode l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p n\u0103ng su\u1ea5t v\u00e0 ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n phi t\u00f4n gi\u00e1o, ph\u1ed5 bi\u1ebfn trong c\u00e1c c\u1ed9ng \u0111\u1ed3ng ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n, n\u0103ng su\u1ea5t v\u00e0 kh\u1edfi nghi\u1ec7p.<\/p>\n<p><span style=\"font-weight: 400;\">Qua b\u00e0i vi\u1ebft tr\u00ean <strong><a href=\"https:\/\/jobsgo.vn\/\" target=\"_blank\" rel=\"noopener\">JobsGO<\/a><\/strong> \u0111\u00e3 cung c\u1ea5p nh\u1eefng ki\u1ebfn th\u1ee9c xoay quanh ch\u1ee7 \u0111\u1ec1 \u201c<\/span><b>Monk Mode l\u00e0 g\u00ec?\u201d<\/b><span style=\"font-weight: 400;\"> N\u1ebfu b\u1ea1n th\u1ea5y ph\u01b0\u01a1ng ph\u00e1p n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi b\u1ea3n th\u00e2n h\u00e3y th\u1eed v\u00e0 \u00e1p d\u1ee5ng \u0111\u1ec3 tr\u1ea3i nghi\u1ec7m nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi m\u00e0 Monk Mode mang l\u1ea1i nh\u00e9.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u00e1nh gi\u00e1 post Monk Mode l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung, n\u00e2ng cao n\u0103ng su\u1ea5t v\u00e0 khai ph\u00e1 ti\u1ec1m n\u0103ng b\u1ea3n th\u00e2n. Tuy nhi\u00ean, n\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 gi\u1ea3i ph\u00e1p ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t&#8230;<\/p>\n","protected":false},"author":75012,"featured_media":91490,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"Monk mode l\u00e0 g\u00ec","_yoast_wpseo_title":"Monk Mode L\u00e0 G\u00ec? 5 B\u01b0\u1edbc Th\u1ef1c H\u00e0nh Monk Mode Hi\u1ec7u Qu\u1ea3 Nh\u1ea5t - JobsGO Blog","_yoast_wpseo_metadesc":"Monk Mode l\u00e0 g\u00ec? 5 b\u01b0\u1edbc th\u1ef1c h\u00e0nh Monk Mode hi\u1ec7u qu\u1ea3 nh\u1ea5t l\u00e0 g\u00ec? Click b\u00e0i vi\u1ebft b\u00ean d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 t\u00ecm hi\u1ec3u chi ti\u1ebft.","_yoast_wpseo_focus_keyphrase":"","faq":"1. Monk Mode C\u00f3 Ph\u00f9 H\u1ee3p V\u1edbi T\u1ea5t C\u1ea3 M\u1ecdi Ng\u01b0\u1eddi Kh\u00f4ng?\r\n\r\nMonk Mode c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch cho nhi\u1ec1u ng\u01b0\u1eddi, tuy nhi\u00ean, n\u00f3 kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi.\r\n\r\n2. C\u00f3 K\u1ebft H\u1ee3p Monk Mode V\u1edbi C\u00e1c Ph\u01b0\u01a1ng Ph\u00e1p Tu T\u1eadp Kh\u00e1c Kh\u00f4ng?\r\n\r\nC\u00f3 th\u1ec3 k\u1ebft h\u1ee3p Monk Mode v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p tu t\u1eadp kh\u00e1c nh\u01b0 thi\u1ec1n \u0111\u1ecbnh, yoga ho\u1eb7c ch\u00e1nh ni\u1ec7m.\r\n\r\n\r\n","nganh_nghe_chuc_vu_lien_quan":["Nh\u00e2n Vi\u00ean V\u0103n Ph\u00f2ng"]},"categories":[3],"tags":[],"yoast_head":"\n<title>Monk Mode L\u00e0 G\u00ec? 5 B\u01b0\u1edbc Th\u1ef1c H\u00e0nh Monk Mode Hi\u1ec7u Qu\u1ea3 Nh\u1ea5t - JobsGO Blog<\/title>\n<meta name=\"description\" content=\"Monk Mode l\u00e0 g\u00ec? 5 b\u01b0\u1edbc th\u1ef1c h\u00e0nh Monk Mode hi\u1ec7u qu\u1ea3 nh\u1ea5t l\u00e0 g\u00ec? Click b\u00e0i vi\u1ebft b\u00ean d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 t\u00ecm hi\u1ec3u chi ti\u1ebft.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jobsgo.vn\/blog\/monk-mode-la-gi\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Monk Mode L\u00e0 G\u00ec? 5 B\u01b0\u1edbc Th\u1ef1c H\u00e0nh Monk Mode Hi\u1ec7u Qu\u1ea3 Nh\u1ea5t - JobsGO Blog\" \/>\n<meta property=\"og:description\" content=\"Monk Mode l\u00e0 g\u00ec? 5 b\u01b0\u1edbc th\u1ef1c h\u00e0nh Monk Mode hi\u1ec7u qu\u1ea3 nh\u1ea5t l\u00e0 g\u00ec? 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