3.1. T\u0103ng N\u0103ng Su\u1ea5t V\u00e0 Hi\u1ec7u Qu\u1ea3 L\u00e0m Vi\u1ec7c<\/strong><\/span><\/h3>\nTime Blocking l\u00e0 c\u00f4ng c\u1ee5 \u0111\u1eafc l\u1ef1c gi\u00fap n\u00e2ng cao n\u0103ng su\u1ea5t v\u00e0 hi\u1ec7u qu\u1ea3 l\u00e0m vi\u1ec7c m\u1ed9t c\u00e1ch \u0111\u00e1ng k\u1ec3. B\u1ea1n c\u1ea7n ph\u00e2n chia th\u1eddi gian th\u00e0nh c\u00e1c kh\u1ed1i ri\u00eang bi\u1ec7t v\u00e0 t\u1eadp trung v\u00e0o m\u1ed9t nhi\u1ec7m v\u1ee5 c\u1ee5 th\u1ec3 trong m\u1ed7i kh\u1ed1i, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y gi\u00fap b\u1ea1n h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c th\u1eddi gian v\u00e0 n\u0103ng l\u01b0\u1ee3ng ti\u00eau t\u1ed1n khi chuy\u1ec3n t\u1eeb nhi\u1ec7m v\u1ee5 n\u00e0y sang nhi\u1ec7m v\u1ee5 kh\u00e1c.<\/p>\n
Theo nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc California, m\u1ed7i l\u1ea7n b\u1ecb gi\u00e1n \u0111o\u1ea1n, n\u00e3o b\u1ed9 c\u1ea7n trung b\u00ecnh 23 ph\u00fat \u0111\u1ec3 tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i t\u1eadp trung ban \u0111\u1ea7u. Time Blocking gi\u00fap gi\u1ea3m thi\u1ec3u nh\u1eefng gi\u00e1n \u0111o\u1ea1n n\u00e0y, cho ph\u00e9p b\u1ea1n duy tr\u00ec s\u1ef1 t\u1eadp trung trong th\u1eddi gian d\u00e0i h\u01a1n. Nh\u1edd v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh nhi\u1ec1u c\u00f4ng vi\u1ec7c h\u01a1n trong c\u00f9ng m\u1ed9t kho\u1ea3ng th\u1eddi gian.<\/p>\n
Nh\u1eefng L\u1ee3i \u00cdch Time Blocking Mang L\u1ea1i<\/center><\/figcaption><\/figure>\n3.2. Gi\u1ea3m Stress V\u00e0 C\u1ea3i Thi\u1ec7n S\u1ee9c Kh\u1ecfe Tinh Th\u1ea7n<\/strong><\/span><\/h3>\nM\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch quan tr\u1ecdng nh\u1ea5t c\u1ee7a Time Blocking l\u00e0 kh\u1ea3 n\u0103ng gi\u1ea3m stress v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n. Khi b\u1ea1n c\u00f3 m\u1ed9t k\u1ebf ho\u1ea1ch c\u1ee5 th\u1ec3 cho m\u1ed7i ng\u00e0y, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c th\u1eddi gian v\u00e0 c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh t\u1ed1t h\u01a1n, gi\u1ea3m \u0111\u00e1ng k\u1ec3 c\u1ea3m gi\u00e1c lo l\u1eafng v\u00e0 qu\u00e1 t\u1ea3i th\u01b0\u1eddng g\u1eb7p trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i.<\/p>\n
V\u00ed d\u1ee5, m\u1ed9t gi\u00e1m \u0111\u1ed1c \u0111i\u1ec1u h\u00e0nh s\u1eed d\u1ee5ng Time Blocking c\u00f3 th\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch cho c\u1ea3 tu\u1ea7n, bao g\u1ed3m c\u1ea3 th\u1eddi gian cho c\u00e1c cu\u1ed9c h\u1ecdp quan tr\u1ecdng, th\u1eddi gian l\u00e0m vi\u1ec7c t\u1eadp trung v\u00e0 th\u1eadm ch\u00ed l\u00e0 th\u1eddi gian \u0111\u1ec3 suy ng\u1eabm, l\u1eadp k\u1ebf ho\u1ea1ch chi\u1ebfn l\u01b0\u1ee3c. H\u1ecd s\u1ebd c\u1ea3m th\u1ea5y t\u1ef1 tin h\u01a1n v\u1ec1 kh\u1ea3 n\u0103ng ho\u00e0n th\u00e0nh m\u1ecdi nhi\u1ec7m v\u1ee5 quan tr\u1ecdng, t\u1eeb \u0111\u00f3 gi\u1ea3m stress v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n t\u1ed5ng th\u1ec3.<\/p>\n
3.3. C\u00e2n B\u1eb1ng C\u00f4ng Vi\u1ec7c V\u00e0 Cu\u1ed9c S\u1ed1ng C\u00e1 Nh\u00e2n<\/strong><\/span><\/h3>\nTime Blocking kh\u00f4ng ch\u1ec9 l\u00e0 c\u00f4ng c\u1ee5 \u0111\u1ec3 t\u0103ng hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c, m\u00e0 c\u00f2n l\u00e0 ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n. B\u1ea1n s\u1ebd \u0111\u1ea3m b\u1ea3o \u0111\u01b0\u1ee3c vi\u1ec7c kh\u00f4ng b\u1ecb b\u1ecf s\u00f3t b\u1ea5t c\u1ee9 c\u00f4ng vi\u1ec7c n\u00e0o trong cu\u1ed9c s\u1ed1ng.<\/p>\n
Time Blocking gi\u00fap b\u1ea1n d\u00e0nh th\u1eddi gian c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng cho gia \u0111\u00ecnh, b\u1ea1n b\u00e8, s\u1edf th\u00edch c\u00e1 nh\u00e2n v\u00e0 c\u1ea3 vi\u1ec7c ch\u0103m s\u00f3c b\u1ea3n th\u00e2n, t\u1eeb \u0111\u00f3 t\u1ea1o ra m\u1ed9t v\u00f2ng tu\u1ea7n ho\u00e0n t\u00edch c\u1ef1c: cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n phong ph\u00fa h\u01a1n s\u1ebd d\u1eabn \u0111\u1ebfn hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c cao h\u01a1n v\u00e0 ng\u01b0\u1ee3c l\u1ea1i. C\u1ee5 th\u1ec3, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng Time Blocking \u0111\u1ec3 c\u00f3 th\u1eddi gian t\u1eadp th\u1ec3 d\u1ee5c m\u1ed7i s\u00e1ng, d\u00e0nh bu\u1ed5i t\u1ed1i cho gia \u0111\u00ecnh m\u00e0 v\u1eabn ho\u00e0n th\u00e0nh t\u1ea5t c\u1ea3 c\u00e1c nhi\u1ec7m v\u1ee5 quan tr\u1ecdng trong c\u00f4ng vi\u1ec7c.<\/p>\n
4. C\u00e1ch \u00c1p D\u1ee5ng Ph\u01b0\u01a1ng Ph\u00e1p Time Blocking<\/strong><\/span><\/h2>\n\u0110\u1ec3 \u00e1p d\u1ee5ng Time Blocking hi\u1ec7u qu\u1ea3, b\u1ea1n c\u00f3 th\u1ec3 tu\u00e2n theo c\u00e1c b\u01b0\u1edbc sau:<\/p>\n
4.1. X\u00e1c \u0110\u1ecbnh M\u1ee5c Ti\u00eau \u01afu Ti\u00ean<\/strong><\/span><\/h3>\nB\u01b0\u1edbc \u0111\u1ea7u ti\u00ean v\u00e0 quan tr\u1ecdng nh\u1ea5t trong vi\u1ec7c \u00e1p d\u1ee5ng Time Blocking l\u00e0 x\u00e1c \u0111\u1ecbnh r\u00f5 r\u00e0ng c\u00e1c \u01b0u ti\u00ean v\u00e0 m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n. Qu\u00e1 tr\u00ecnh n\u00e0y \u0111\u00f2i h\u1ecfi s\u1ef1 t\u1ef1 nh\u1eadn th\u1ee9c v\u00e0 ph\u00e2n t\u00edch k\u1ef9 l\u01b0\u1ee1ng v\u1ec1 nh\u1eefng g\u00ec th\u1ef1c s\u1ef1 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi b\u1ea1n trong c\u1ea3 c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n.<\/p>\n
B\u1ea1n b\u1eaft \u0111\u1ea7u li\u1ec7t k\u00ea t\u1ea5t c\u1ea3 c\u00e1c nhi\u1ec7m v\u1ee5 v\u00e0 d\u1ef1 \u00e1n b\u1ea1n c\u1ea7n ho\u00e0n th\u00e0nh trong tu\u1ea7n ho\u1eb7c th\u00e1ng t\u1edbi. Sau \u0111\u00f3, s\u1eed d\u1ee5ng ma tr\u1eadn \u01b0u ti\u00ean c\u1ee7a Eisenhower \u0111\u1ec3 ph\u00e2n lo\u1ea1i ch\u00fang th\u00e0nh b\u1ed1n nh\u00f3m: quan tr\u1ecdng, kh\u1ea9n c\u1ea5p, quan tr\u1ecdng nh\u01b0ng kh\u00f4ng kh\u1ea9n c\u1ea5p, kh\u1ea9n c\u1ea5p nh\u01b0ng kh\u00f4ng quan tr\u1ecdng v\u00e0 kh\u00f4ng quan tr\u1ecdng kh\u00f4ng kh\u1ea9n c\u1ea5p. T\u1ed1t h\u01a1n h\u1ebft l\u00e0 b\u1ea1n n\u00ean t\u1eadp trung v\u00e0o hai nh\u00f3m \u0111\u1ea7u ti\u00ean khi l\u00ean k\u1ebf ho\u1ea1ch Time Blocking.<\/p>\n
V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n l\u00e0 m\u1ed9t nh\u00e0 qu\u1ea3n l\u00fd d\u1ef1 \u00e1n, c\u00e1c \u01b0u ti\u00ean c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 bao g\u1ed3m: ho\u00e0n th\u00e0nh b\u00e1o c\u00e1o ti\u1ebfn \u0111\u1ed9 h\u00e0ng tu\u1ea7n, t\u1ed5 ch\u1ee9c cu\u1ed9c h\u1ecdp nh\u00f3m, ph\u00e1t tri\u1ec3n chi\u1ebfn l\u01b0\u1ee3c d\u00e0i h\u1ea1n cho d\u1ef1 \u00e1n v\u00e0 n\u00e2ng cao k\u1ef9 n\u0103ng l\u00e3nh \u0111\u1ea1o. X\u00e1c \u0111\u1ecbnh r\u00f5 nh\u1eefng \u01b0u ti\u00ean n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng th\u1eddi gian c\u1ee7a m\u00ecnh \u0111\u01b0\u1ee3c ph\u00e2n b\u1ed5 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n
4.2. T\u1ea1o L\u1ecbch Tr\u00ecnh Chi Ti\u1ebft<\/strong><\/span><\/h3>\nSau khi \u0111\u00e3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c \u01b0u ti\u00ean v\u00e0 m\u1ee5c ti\u00eau, b\u01b0\u1edbc ti\u1ebfp theo l\u00e0 t\u1ea1o m\u1ed9t l\u1ecbch tr\u00ecnh chi ti\u1ebft. \u0110\u00e2y l\u00e0 c\u1ed1t l\u00f5i c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p Time Blocking. Ban c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 c\u00f4ng c\u1ee5 l\u00ean l\u1ecbch nh\u01b0 Google Calendar, Microsoft Outlook,.. \u0111\u1ec3 t\u1ea1o l\u1ecbch tr\u00ecnh.<\/p>\n
C\u00e1ch \u00c1p D\u1ee5ng Ph\u01b0\u01a1ng Ph\u00e1p Time Blocking<\/center><\/figcaption><\/figure>\nChia ng\u00e0y l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n th\u00e0nh c\u00e1c kh\u1ed1i th\u1eddi gian c\u1ee5 th\u1ec3, m\u1ed7i kh\u1ed1i d\u00e0nh cho m\u1ed9t nhi\u1ec7m v\u1ee5 ho\u1eb7c lo\u1ea1i nhi\u1ec7m v\u1ee5 c\u1ee5 th\u1ec3. M\u1ed9t kh\u1ed1i th\u1eddi gian l\u00fd t\u01b0\u1edfng th\u01b0\u1eddng k\u00e9o d\u00e0i t\u1eeb 30 ph\u00fat \u0111\u1ebfn 2 gi\u1edd, t\u00f9y thu\u1ed9c v\u00e0o b\u1ea3n ch\u1ea5t c\u1ee7a c\u00f4ng vi\u1ec7c v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung c\u1ee7a b\u1ea1n.<\/p>\n
L\u01b0u \u00fd r\u1eb1ng l\u1ecbch tr\u00ecnh n\u00e0y c\u0169ng bao g\u1ed3m c\u1ea3 th\u1eddi gian cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u00e1 nh\u00e2n nh\u01b0 \u0103n tr\u01b0a v\u00e0 ngh\u1ec9 ng\u01a1i ng\u1eafn gi\u1eefa c\u00e1c kh\u1ed1i c\u00f4ng vi\u1ec7c.<\/p>\n
4.3. D\u1ef1 Tr\u00f9 Th\u1eddi Gian \u0110\u1ec7m<\/strong><\/span><\/h3>\nM\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 Time Blocking th\u00e0nh c\u00f4ng l\u00e0 vi\u1ec7c d\u1ef1 tr\u00f9 th\u1eddi gian \u0111\u1ec7m gi\u1eefa c\u00e1c kh\u1ed1i c\u00f4ng vi\u1ec7c. Th\u1eddi gian n\u00e0y \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t “b\u1ed9 gi\u1ea3m x\u00f3c” cho l\u1ecbch tr\u00ecnh c\u1ee7a b\u1ea1n gi\u00fap \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00f4ng l\u01b0\u1eddng tr\u01b0\u1edbc \u0111\u01b0\u1ee3c v\u00e0 gi\u1ea3m stress khi c\u00f3 s\u1ef1 c\u1ed1 x\u1ea3y ra.<\/p>\n
Th\u00f4ng th\u01b0\u1eddng, b\u1ea1n n\u00ean \u0111\u1ec3 l\u1ea1i kho\u1ea3ng 15-30 ph\u00fat gi\u1eefa c\u00e1c kh\u1ed1i th\u1eddi gian ch\u00ednh. Th\u1eddi gian n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3:<\/p>\n
\n- Ho\u00e0n th\u00e0nh c\u00e1c nhi\u1ec7m v\u1ee5 k\u00e9o d\u00e0i h\u01a1n d\u1ef1 ki\u1ebfn<\/li>\n
- X\u1eed l\u00fd c\u00e1c v\u1ea5n \u0111\u1ec1 \u0111\u1ed9t xu\u1ea5t<\/li>\n
- Ngh\u1ec9 ng\u01a1i v\u00e0 n\u1ea1p n\u0103ng l\u01b0\u1ee3ng<\/li>\n
- Chu\u1ea9n b\u1ecb tinh th\u1ea7n cho nhi\u1ec7m v\u1ee5 ti\u1ebfp theo<\/li>\n<\/ul>\n
4.4. \u0110\u00e1nh Gi\u00e1 V\u00e0 \u0110i\u1ec1u Ch\u1ec9nh<\/strong><\/span><\/h3>\nTime Blocking kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p c\u1ee9ng nh\u1eafc m\u00e0 l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh li\u00ean t\u1ee5c c\u1ea3i ti\u1ebfn. \u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u, b\u1ea1n c\u1ea7n th\u01b0\u1eddng xuy\u00ean \u0111\u00e1nh gi\u00e1 v\u00e0 \u0111i\u1ec1u ch\u1ec9nh l\u1ecbch tr\u00ecnh c\u1ee7a m\u00ecnh \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u, th\u00f3i quen l\u00e0m vi\u1ec7c thay \u0111\u1ed5i.<\/p>\n
Cu\u1ed1i m\u1ed7i tu\u1ea7n, d\u00e0nh th\u1eddi gian \u0111\u1ec3 xem x\u00e9t l\u1ea1i l\u1ecbch tr\u00ecnh c\u1ee7a b\u1ea1n v\u00e0 \u0111\u1eb7t ra c\u00e1c c\u00e2u h\u1ecfi nh\u01b0:<\/p>\n
\n- Nh\u1eefng kh\u1ed1i th\u1eddi gian n\u00e0o hi\u1ec7u qu\u1ea3 nh\u1ea5t?<\/li>\n
- C\u00f3 nhi\u1ec7m v\u1ee5 n\u00e0o th\u01b0\u1eddng xuy\u00ean k\u00e9o d\u00e0i h\u01a1n d\u1ef1 ki\u1ebfn kh\u00f4ng?<\/li>\n
- B\u1ea1n c\u00f3 th\u01b0\u1eddng xuy\u00ean b\u1ecb gi\u00e1n \u0111o\u1ea1n trong c\u00e1c kh\u1ed1i th\u1eddi gian c\u1ee5 th\u1ec3 kh\u00f4ng?<\/li>\n
- C\u00f3 th\u1eddi \u0111i\u1ec3m n\u00e0o trong ng\u00e0y b\u1ea1n c\u1ea3m th\u1ea5y n\u0103ng su\u1ea5t nh\u1ea5t kh\u00f4ng?…<\/li>\n<\/ul>\n
D\u1ef1a tr\u00ean nh\u1eefng ph\u1ea3n h\u1ed3i n\u00e0y, h\u00e3y \u0111i\u1ec1u ch\u1ec9nh l\u1ecbch tr\u00ecnh c\u1ee7a b\u1ea1n. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y m\u00ecnh th\u01b0\u1eddng xuy\u00ean m\u1ea5t t\u1eadp trung v\u00e0o bu\u1ed5i chi\u1ec1u, h\u00e3y c\u00e2n nh\u1eafc l\u00ean l\u1ecbch cho c\u00e1c nhi\u1ec7m v\u1ee5 \u0111\u00f2i h\u1ecfi \u00edt s\u1ef1 t\u1eadp trung h\u01a1n v\u00e0o th\u1eddi \u0111i\u1ec3m \u0111\u00f3. Ho\u1eb7c n\u1ebfu b\u1ea1n th\u1ea5y m\u00ecnh th\u01b0\u1eddng xuy\u00ean b\u1ecb gi\u00e1n \u0111o\u1ea1n b\u1edfi email, h\u00e3y c\u00e2n nh\u1eafc vi\u1ec7c ch\u1ec9 ki\u1ec3m tra email v\u00e0o nh\u1eefng th\u1eddi \u0111i\u1ec3m c\u1ee5 th\u1ec3 trong ng\u00e0y.<\/p>\n
5. M\u1ed9t S\u1ed1 L\u01b0u \u00dd Khi \u00c1p D\u1ee5ng Time Blocking<\/strong><\/span><\/h2>\nTime Blocking l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 qu\u1ea3n l\u00fd th\u1eddi gian m\u1ea1nh m\u1ebd, nh\u01b0ng \u0111\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a hi\u1ec7u qu\u1ea3 c\u1ee7a n\u00f3, b\u1ea1n c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn m\u1ed9t s\u1ed1 \u0111i\u1ec3m quan tr\u1ecdng sau:<\/p>\n
5.1. Duy Tr\u00ec T\u00ednh Linh Ho\u1ea1t<\/strong><\/span><\/h3>\nM\u1eb7c d\u00f9 Time Blocking \u0111\u00f2i h\u1ecfi b\u1ea1n l\u00ean k\u1ebf ho\u1ea1ch chi ti\u1ebft, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 linh \u0111\u1ed9ng. Cu\u1ed9c s\u1ed1ng lu\u00f4n c\u00f3 nh\u1eefng b\u1ea5t ng\u1edd v\u00e0 l\u1ecbch tr\u00ecnh c\u1ee7a b\u1ea1n c\u1ea7n c\u00f3 kh\u1ea3 n\u0103ng th\u00edch \u1ee9ng v\u1edbi ch\u00fang. Thay v\u00ec c\u1ed1 g\u1eafng b\u00e1m s\u00e1t v\u00e0o k\u1ebf ho\u1ea1ch ban \u0111\u1ea7u b\u1eb1ng m\u1ecdi gi\u00e1, h\u00e3y s\u1eb5n s\u00e0ng \u0111i\u1ec1u ch\u1ec9nh th\u1ee9 t\u1ef1 \u01b0u ti\u00ean v\u00e0 th\u1eddi gian cho c\u00e1c nhi\u1ec7m v\u1ee5 khi c\u1ea7n thi\u1ebft.<\/p>\n
5.2. Tr\u00e1nh \u0110\u1ec3 L\u1ecbch Tr\u00ecnh Qu\u00e1 D\u00e0y \u0110\u1eb7c<\/strong><\/span><\/h3>\nM\u1ed9t trong nh\u1eefng c\u1ea1m b\u1eaby ph\u1ed5 bi\u1ebfn c\u1ee7a Time Blocking l\u00e0 c\u1ed1 g\u1eafng l\u1ea5p \u0111\u1ea7y m\u1ecdi ph\u00fat trong ng\u00e0y v\u1edbi c\u00e1c nhi\u1ec7m v\u1ee5. Tuy nhi\u00ean, c\u00e1ch ti\u1ebfp c\u1eadn n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn qu\u00e1 t\u1ea3i v\u00e0 ki\u1ec7t s\u1ee9c. Thay v\u00e0o \u0111\u00f3, h\u00e3y \u0111\u1ec3 l\u1ea1i kho\u1ea3ng tr\u1ed1ng trong l\u1ecbch tr\u00ecnh c\u1ee7a b\u1ea1n cho vi\u1ec7c ngh\u1ec9 ng\u01a1i, suy ng\u1eabm v\u00e0 s\u00e1ng t\u1ea1o.<\/p>\n
C\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 n\u0103ng su\u1ea5t cho th\u1ea5y r\u1eb1ng nh\u1eefng kho\u1ea3ng th\u1eddi gian “kh\u00f4ng l\u00e0m g\u00ec” n\u00e0y th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y s\u1ef1 s\u00e1ng t\u1ea1o v\u00e0 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1. H\u00e3y c\u00e2n nh\u1eafc \u00e1p d\u1ee5ng k\u1ef9 thu\u1eadt Pomodoro – l\u00e0m vi\u1ec7c t\u1eadp trung trong 25 ph\u00fat, sau \u0111\u00f3 ngh\u1ec9 ng\u01a1i 5 ph\u00fat – k\u1ebft h\u1ee3p v\u1edbi Time Blocking \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ea1n c\u00f3 \u0111\u1ee7 th\u1eddi gian ngh\u1ec9 ng\u01a1i.<\/p>\n
M\u1ed9t S\u1ed1 L\u01b0u \u00dd Khi \u00c1p D\u1ee5ng Time Blocking<\/center><\/figcaption><\/figure>\n5.3. Ch\u1ecdn C\u00f4ng C\u1ee5 Ph\u00f9 H\u1ee3p<\/strong><\/span><\/h3>\nVi\u1ec7c l\u1ef1a ch\u1ecdn \u0111\u00fang c\u00f4ng c\u1ee5 c\u00f3 th\u1ec3 t\u1ea1o n\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn trong hi\u1ec7u qu\u1ea3 c\u1ee7a Time Blocking. Trong khi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u00edch s\u1eed d\u1ee5ng s\u1ed5 tay v\u00e0 b\u00fat, nhi\u1ec1u ng\u01b0\u1eddi kh\u00e1c l\u1ea1i \u01b0a chu\u1ed9ng c\u00e1c \u1ee9ng d\u1ee5ng s\u1ed1. H\u00e3y th\u1eed nghi\u1ec7m v\u1edbi c\u00e1c c\u00f4ng c\u1ee5 kh\u00e1c nhau \u0111\u1ec3 t\u00ecm ra gi\u1ea3i ph\u00e1p ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi phong c\u00e1ch l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n.<\/p>\n
C\u00e1c \u1ee9ng d\u1ee5ng nh\u01b0 Todoist, Trello, ho\u1eb7c RescueTime cung c\u1ea5p t\u00ednh n\u0103ng Time Blocking t\u00edch h\u1ee3p v\u00e0 c\u00f3 th\u1ec3 \u0111\u1ed3ng b\u1ed9 h\u00f3a v\u1edbi l\u1ecbch c\u1ee7a b\u1ea1n. Google Calendar ho\u1eb7c Microsoft Outlook c\u0169ng l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn ph\u1ed5 bi\u1ebfn cho nh\u1eefng ai mu\u1ed1n m\u1ed9t gi\u1ea3i ph\u00e1p \u0111\u01a1n gi\u1ea3n h\u01a1n. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ch\u1ecdn m\u1ed9t c\u00f4ng c\u1ee5 m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y.<\/p>\n
5.4. Tu\u00e2n Th\u1ee7 Th\u1eddi Gian \u0110\u00e3 L\u00ean L\u1ecbch<\/strong><\/span><\/h3>\nKhi b\u1ea1n \u0111\u00e3 ph\u00e2n b\u1ed5 th\u1eddi gian cho m\u1ed9t nhi\u1ec7m v\u1ee5 c\u1ee5 th\u1ec3, h\u00e3y c\u1ed1 g\u1eafng ho\u00e0n th\u00e0nh n\u00f3. Vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh b\u1ecb xao nh\u00e3ng b\u1edfi email, th\u00f4ng b\u00e1o t\u1eeb \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c c\u00e1c y\u00eau c\u1ea7u kh\u00f4ng kh\u1ea9n c\u1ea5p t\u1eeb \u0111\u1ed3ng nghi\u1ec7p. Vi\u1ec7c t\u00f4n tr\u1ecdng th\u1eddi gian \u0111\u00e3 l\u00ean l\u1ecbch kh\u00f4ng ch\u1ec9 gi\u00fap ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n m\u00e0 c\u00f2n t\u1ea1o ra m\u1ed9t th\u00f3i quen l\u00e0m vi\u1ec7c t\u1eadp trung v\u00e0 k\u1ef7 lu\u1eadt.<\/p>\n
Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ph\u1ea3i c\u1ee9ng nh\u1eafc \u0111\u1ebfn m\u1ee9c b\u1ecf qua nh\u1eefng v\u1ea5n \u0111\u1ec1 th\u1ef1c s\u1ef1 kh\u1ea9n c\u1ea5p. M\u1ee5c ti\u00eau l\u00e0 t\u1ea1o ra s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa vi\u1ec7c tu\u00e2n th\u1ee7 k\u1ebf ho\u1ea1ch v\u00e0 \u0111\u00e1p \u1ee9ng linh ho\u1ea1t v\u1edbi c\u00e1c t\u00ecnh hu\u1ed1ng ph\u00e1t sinh<\/p>\n
5.5. X\u00e1c \u0110\u1ecbnh Th\u1eddi \u0110i\u1ec3m N\u0103ng Su\u1ea5t Cao Nh\u1ea5t<\/strong><\/span><\/h3>\nM\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 nh\u1eefng kho\u1ea3ng th\u1eddi gian trong ng\u00e0y khi h\u1ecd c\u1ea3m th\u1ea5y t\u1ec9nh t\u00e1o v\u00e0 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 nh\u1ea5t. \u0110\u00e2y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “gi\u1edd v\u00e0ng” c\u1ee7a b\u1ea1n. Khi \u00e1p d\u1ee5ng Time Blocking, h\u00e3y c\u1ed1 g\u1eafng s\u1eafp x\u1ebfp nh\u1eefng nhi\u1ec7m v\u1ee5 quan tr\u1ecdng v\u00e0 \u0111\u00f2i h\u1ecfi s\u1ef1 t\u1eadp trung cao v\u00e0o nh\u1eefng kho\u1ea3ng th\u1eddi gian n\u00e0y.<\/p>\n
V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n l\u00e0 m\u1ed9t “c\u00fa \u0111\u00eam” v\u00e0 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 nh\u1ea5t v\u00e0o bu\u1ed5i t\u1ed1i, h\u00e3y l\u00ean l\u1ecbch cho c\u00e1c nhi\u1ec7m v\u1ee5 s\u00e1ng t\u1ea1o ho\u1eb7c ph\u00e2n t\u00edch ph\u1ee9c t\u1ea1p v\u00e0o th\u1eddi \u0111i\u1ec3m \u0111\u00f3. Ng\u01b0\u1ee3c l\u1ea1i, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c kho\u1ea3ng th\u1eddi gian n\u0103ng su\u1ea5t th\u1ea5p h\u01a1n cho c\u00e1c c\u00f4ng vi\u1ec7c h\u00e0nh ch\u00ednh ho\u1eb7c \u00edt \u0111\u00f2i h\u1ecfi s\u1ef1 t\u1eadp trung.<\/p>\n
5.6. Chu\u1ea9n B\u1ecb Cho S\u1ef1 Gi\u00e1n \u0110o\u1ea1n<\/strong><\/span><\/h3>\nM\u1eb7c d\u00f9 m\u1ee5c ti\u00eau c\u1ee7a Time Blocking l\u00e0 t\u1ea1o ra m\u1ed9t l\u1ecbch tr\u00ecnh c\u00f3 c\u1ea5u tr\u00fac, nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i ch\u1ea5p nh\u1eadn r\u1eb1ng s\u1ef1 gi\u00e1n \u0111o\u1ea1n l\u00e0 kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi. Thay v\u00ec c\u1ea3m th\u1ea5y th\u1ea5t v\u1ecdng khi k\u1ebf ho\u1ea1ch b\u1ecb ph\u00e1 v\u1ee1, h\u00e3y chu\u1ea9n b\u1ecb tinh th\u1ea7n cho nh\u1eefng t\u00ecnh hu\u1ed1ng n\u00e0y.<\/p>\n
M\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi s\u1ef1 gi\u00e1n \u0111o\u1ea1n l\u00e0 t\u1ea1o ra “kh\u1ed1i th\u1eddi gian \u0111\u1ec7m” trong l\u1ecbch tr\u00ecnh c\u1ee7a b\u1ea1n. \u0110\u00e2y l\u00e0 nh\u1eefng kho\u1ea3ng th\u1eddi gian ng\u1eafn kh\u00f4ng \u0111\u01b0\u1ee3c g\u00e1n cho b\u1ea5t k\u1ef3 nhi\u1ec7m v\u1ee5 c\u1ee5 th\u1ec3 n\u00e0o, cho ph\u00e9p b\u1ea1n x\u1eed l\u00fd c\u00e1c v\u1ea5n \u0111\u1ec1 ph\u00e1t sinh ho\u1eb7c b\u00f9 \u0111\u1eafp cho th\u1eddi gian b\u1ecb m\u1ea5t do gi\u00e1n \u0111o\u1ea1n tr\u01b0\u1edbc \u0111\u00f3.<\/p>\n
T\u00f3m l\u1ea1i, Time Blocking l\u00e0 g\u00ec?<\/strong> \u0110\u00e2y l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3, gi\u00fap b\u1ea1n t\u0103ng n\u0103ng su\u1ea5t v\u00e0 c\u00e2n b\u1eb1ng trong cu\u1ed9c s\u1ed1ng. B\u1eb1ng c\u00e1ch chia ng\u00e0y th\u00e0nh c\u00e1c kh\u1ed1i th\u1eddi gian c\u1ee5 th\u1ec3 cho t\u1eebng nhi\u1ec7m v\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp trung h\u01a1n, gi\u1ea3m stress v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c nhi\u1ec1u m\u1ee5c ti\u00eau h\u01a1n. H\u00e3y th\u1eed \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y xem n\u00f3 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
\u0110\u00e1nh gi\u00e1 post Trong th\u1eddi \u0111\u1ea1i c\u00f4ng ngh\u1ec7 s\u1ed1 v\u1edbi nh\u1ecbp s\u1ed1ng h\u1ed1i h\u1ea3, vi\u1ec7c qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3 tr\u1edf n\u00ean quan tr\u1ecdng h\u01a1n bao gi\u1edd h\u1ebft. Nhi\u1ec1u ng\u01b0\u1eddi t\u00ecm ki\u1ebfm c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a…<\/p>\n","protected":false},"author":75018,"featured_media":75672,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"Time Blocking L\u00e0 G\u00ec","_yoast_wpseo_title":"Time Blocking L\u00e0 G\u00ec: Ph\u01b0\u01a1ng Ph\u00e1p T\u1ed1i \u01afu H\u00f3a N\u0103ng Su\u1ea5t L\u00e0m Vi\u1ec7c %%sep%% %%sitename%%","_yoast_wpseo_metadesc":"Kh\u00e1m ph\u00e1 Time Blocking l\u00e0 g\u00ec v\u00e0 l\u1ee3i \u00edch c\u1ee7a n\u00f3. T\u00ecm hi\u1ec3u c\u00e1ch \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3 \u0111\u1ec3 t\u0103ng n\u0103ng su\u1ea5t v\u00e0 c\u00e2n b\u1eb1ng cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n.","_yoast_wpseo_focus_keyphrase":"","faq":"1. Time Blocking C\u00f3 Ph\u00f9 H\u1ee3p V\u1edbi M\u1ecdi Ng\u01b0\u1eddi Kh\u00f4ng?\u00a0\r\n\r\nTime Blocking c\u00f3 th\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, nh\u01b0ng hi\u1ec7u qu\u1ea3 c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o t\u00ednh c\u00e1ch v\u00e0 m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u00f4ng vi\u1ec7c \u0111\u00f2i h\u1ecfi s\u1ef1 linh ho\u1ea1t cao c\u00f3 th\u1ec3 c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u1ec3 ph\u00f9 h\u1ee3p h\u01a1n.\r\n\r\n2. L\u00e0m Th\u1ebf N\u00e0o \u0110\u1ec3 X\u1eed L\u00fd C\u00e1c Nhi\u1ec7m V\u1ee5 \u0110\u1ed9t Xu\u1ea5t Khi \u0110ang \u00c1p D\u1ee5ng Time Blocking?\u00a0\r\n\r\nKhi c\u00f3 nhi\u1ec7m v\u1ee5 \u0111\u1ed9t xu\u1ea5t, h\u00e3y \u0111\u00e1nh gi\u00e1 m\u1ee9c \u0111\u1ed9 quan tr\u1ecdng v\u00e0 kh\u1ea9n c\u1ea5p c\u1ee7a n\u00f3. N\u1ebfu c\u1ea7n thi\u1ebft, b\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh l\u1ecbch tr\u00ecnh nh\u01b0ng c\u1ed1 g\u1eafng duy tr\u00ec c\u1ea5u tr\u00fac t\u1ed5ng th\u1ec3 c\u1ee7a Time Blocking c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t.\r\n\r\n3. Time Blocking C\u00f3 Th\u1ec3 Gi\u00fap Gi\u1ea3m T\u00ecnh Tr\u1ea1ng Tr\u00ec Ho\u00e3n Kh\u00f4ng?\r\n\r\nC\u00f3, Time Blocking c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng tr\u00ec ho\u00e3n th\u00f4ng qua vi\u1ec7c t\u1ea1o ra m\u1ed9t k\u1ebf ho\u1ea1ch c\u1ee5 th\u1ec3 cho m\u1ed7i nhi\u1ec7m v\u1ee5. Khi b\u1ea1n \u0111\u00e3 l\u00ean l\u1ecbch cho m\u1ed9t c\u00f4ng vi\u1ec7c, b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng cao th\u1ef1c hi\u1ec7n h\u01a1n l\u00e0 \u0111\u1ec3 n\u00f3 trong m\u1ed9t danh s\u00e1ch vi\u1ec7c c\u1ea7n l\u00e0m m\u01a1 h\u1ed3.\r\n\r\n4. L\u00e0m Th\u1ebf N\u00e0o \u0110\u1ec3 Duy Tr\u00ec \u0110\u1ed9ng L\u1ef1c Khi \u00c1p D\u1ee5ng Time Blocking L\u00e2u D\u00e0i?\u00a0\r\n\r\n\u0110\u1ec3 duy tr\u00ec \u0111\u1ed9ng l\u1ef1c, h\u00e3y theo d\u00f5i ti\u1ebfn \u0111\u1ed9 v\u00e0 ghi nh\u1eadn nh\u1eefng th\u00e0nh c\u00f4ng nh\u1ecf. B\u1ea1n n\u00ean th\u01b0\u1eddng xuy\u00ean \u0111\u00e1nh gi\u00e1 v\u00e0 \u0111i\u1ec1u ch\u1ec9nh ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o n\u00f3 v\u1eabn hi\u1ec7u qu\u1ea3. \u0110\u1ed3ng th\u1eddi, h\u00e3y th\u01b0\u1edfng cho b\u1ea3n th\u00e2n khi ho\u00e0n th\u00e0nh c\u00e1c m\u1ee5c ti\u00eau \u0111\u00e3 \u0111\u1eb7t ra.\r\n","nganh_nghe_chuc_vu_lien_quan":["Nh\u00e2n Vi\u00ean H\u00e0nh Ch\u00ednh V\u0103n Ph\u00f2ng"]},"categories":[1032,3],"tags":[],"yoast_head":"\n
Time Blocking L\u00e0 G\u00ec: Ph\u01b0\u01a1ng Ph\u00e1p T\u1ed1i \u01afu H\u00f3a N\u0103ng Su\u1ea5t L\u00e0m Vi\u1ec7c - JobsGO Blog<\/title>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\n\n\t\n