{"id":7692,"date":"2020-03-14T19:43:38","date_gmt":"2020-03-14T12:43:38","guid":{"rendered":"https:\/\/jobsgo.vn\/blog\/?p=7692"},"modified":"2024-10-21T15:27:08","modified_gmt":"2024-10-21T08:27:08","slug":"de-ap-luc-khong-bien-thanh-stress","status":"publish","type":"post","link":"https:\/\/jobsgo.vn\/blog\/de-ap-luc-khong-bien-thanh-stress\/","title":{"rendered":"\u0110\u1ec3 \u00e1p l\u1ef1c kh\u00f4ng bi\u1ebfn th\u00e0nh stress"},"content":{"rendered":"\n
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\n \u0110\u00e1nh gi\u00e1 post<\/span>\n <\/div>\n<\/div>\n

Ch\u00fang ta th\u01b0\u1eddng ngh\u0129 r\u1eb1ng stress sinh ra t\u1eeb \u00e1p l\u1ef1c. Nh\u01b0ng li\u1ec7u c\u00f3 ph\u1ea3i \u0111i\u1ec1u n\u00e0y l\u00fac n\u00e0o c\u0169ng \u0111\u00fang kh\u00f4ng?<\/i><\/b><\/span><\/p>\n

\"\u0110\u1ec3<\/span><\/p>\n

V\u00e0o nh\u1eefng n\u0103m tu\u1ed5i 20, t\u00f4i th\u01b0\u1eddng xuy\u00ean b\u1ecb \u0111au d\u1ea1 d\u00e0y. \u0110\u1ec9nh \u0111i\u1ec3m c\u1ee7a nh\u1eefng c\u01a1n \u0111au c\u0169ng l\u00e0 l\u00fac t\u00f4i \u0111\u01b0\u1ee3c th\u0103ng ch\u1ee9c l\u00ean l\u00e0m leader c\u1ee7a m\u1ed9t nh\u00f3m nh\u1ecf trong c\u00f4ng ti. Bi\u1ebft v\u1eady, t\u00f4i v\u1eabn kh\u00f4ng h\u1ec1 quan t\u00e2m m\u00e0 ti\u1ebfp t\u1ee5c lao v\u00e0o l\u00e0m vi\u1ec7c. \u00cdt l\u00e2u sau, t\u00f4i b\u1ecb ch\u1ea9n \u0111o\u00e1n b\u1ec7nh ung th\u01b0 d\u1ea1 d\u00e0y. Sau khi chi h\u1ebft s\u1ed1 ti\u1ec1n ti\u1ebft ki\u1ec7m t\u1eeb l\u00fac m\u1edbi ra tr\u01b0\u1eddng \u0111\u1ec3 ch\u1eefa b\u1ec7nh, m\u1ed9t th\u1eddi gian sau t\u00f4i l\u1ea1i b\u1ecb ph\u00e1t hi\u1ec7n c\u00f3 m\u1ed9t kh\u1ed1i u trong gan. L\u1ea7n n\u00e0y, v\u1ea5n \u0111\u1ec1 l\u1edbn nh\u1ea5t kh\u00f4ng ph\u1ea3i l\u00e0 ti\u1ec1n, m\u00e0 l\u00e0 vi\u1ec7c t\u00f4i lu\u00f4n trong t\u00ecnh tr\u1ea1ng lo l\u1eafng b\u1ec7nh c\u00f3 th\u1ec3 t\u00e1i ph\u00e1t.<\/span><\/p>\n

Trong giai \u0111o\u1ea1n t\u0103m t\u1ed1i nh\u1ea5t cu\u1ed9c \u0111\u1eddi, t\u00f4i g\u1eb7p Th\u00e1i, ng\u01b0\u1eddi \u0111\u00e3 thay \u0111\u1ed5i cu\u1ed9c \u0111\u1eddi m\u00ecnh. Th\u00e1i tr\u1edf th\u00e0nh mentor c\u1ee7a t\u00f4i, ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn t\u00f4i suy ngh\u0129 t\u00edch c\u1ef1c h\u01a1n v\u1ec1 cu\u1ed9c s\u1ed1ng. Th\u00e1i \u0111\u00e3 d\u1ea1y t\u00f4i m\u1ecdi th\u1ee9 m\u00e0 anh bi\u1ebft. Sau nh\u1eefng cu\u1ed9c g\u1eb7p g\u1ee1, tr\u00f2 chuy\u1ec7n, t\u00f4i tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi ho\u00e0n to\u00e0n kh\u00e1c: Vui v\u1ebb, t\u00edch c\u1ef1c, kh\u00f4ng c\u00f2n u \u00e1m, \u0111\u1ea7y stress nh\u01b0 tr\u01b0\u1edbc. D\u1eabu v\u1eady, cu\u1ed9c s\u1ed1ng v\u1eabn c\u1ef1c k\u1ef3 kh\u1eafc nghi\u1ec7t: B\u1ec7nh ung th\u01b0 quay tr\u1edf l\u1ea1i trong v\u00f2ng v\u00e0i n\u0103m tr\u01b0\u1edbc v\u00e0 n\u00f3 n\u1eb1m l\u00ec trong l\u00e1 gan t\u00f4i. Nh\u01b0ng l\u1ea7n n\u00e0y t\u00f4i \u0111\u00e3 kh\u00f4ng c\u00f2n s\u1ee3 h\u00e3i.\u00a0<\/span><\/p>\n

>> \u00a0Ai l\u00e0 ng\u01b0\u1eddi ch\u1ed1ng l\u01b0ng cho b\u1ea1n?<\/span><\/i><\/a><\/span><\/p>\n

Sau nhi\u1ec1u n\u0103m l\u00e0m vi\u1ec7c, ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n c\u0169ng nh\u01b0 l\u00e0m mentor cho nhi\u1ec1u doanh nh\u00e2n kh\u00e1c, t\u00f4i nh\u1eadn ra stress kh\u00f4ng xu\u1ea5t ph\u00e1t t\u1eeb \u00e1p l\u1ef1c, m\u00e0 l\u00e0 c\u00e1ch ta ph\u1ea3n \u1ee9ng v\u1edbi \u00e1p l\u1ef1c.\u00a0<\/span>Nhi\u1ec1u ng\u01b0\u1eddi t\u00f4i bi\u1ebft th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u00f3i quen \u0111\u1ed5 l\u1ed7i cho m\u1ecdi th\u1ee9 li\u00ean quan \u0111\u1ebfn c\u00f4ng vi\u1ec7c: ch\u1ee9c v\u1ee5 cao, c\u00f4ng vi\u1ec7c nhi\u1ec1u, \u0111\u1ed3ng nghi\u1ec7p ganh \u0111ua,… Tuy nhi\u00ean, h\u1ecd kh\u00f4ng nh\u1eadn th\u1ea5y r\u1eb1ng nh\u1eefng \u0111\u1ed3ng nghi\u1ec7p c\u00f9ng v\u1ecb tr\u00ed c\u0169ng \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed9t l\u01b0\u1ee3ng \u00e1p l\u1ef1c t\u01b0\u01a1ng t\u1ef1 m\u00e0 ch\u1eb3ng h\u1ec1 h\u1ea5n g\u00ec.\u00a0<\/span><\/p>\n

\u00c1p l\u1ef1c kh\u00f4ng ph\u1ea3i l\u00e0 stress.<\/span> \u0110i\u1ec1u duy nh\u1ea5t c\u00f3 th\u1ec3 sinh ra stress ch\u00ednh l\u00e0 s\u1ef1 \u00e1m \u1ea3nh<\/b>.<\/span> Vi\u1ec7c nhai \u0111i nhai l\u1ea1i m\u1ed9t l\u1ed7i l\u1ea7m, n\u1ed7i s\u1ee3,… s\u1ebd khi\u1ebfn con ng\u01b0\u1eddi qu\u00ean m\u1ea5t nh\u1eefng g\u00ec m\u00ecnh \u0111ang c\u00f3.\u00a0<\/span><\/span>Ch\u00ednh s\u1ef1 \u00e1m \u1ea3nh khi\u1ebfn b\u1ed9 n\u00e3o ch\u00fang ta \u0111\u1ebb th\u00eam nhi\u1ec1u suy ngh\u0129 ti\u00eau c\u1ef1c.\u00a0\u00a0<\/span>Ch\u00ednh s\u1ef1 \u00e1m \u1ea3nh khi\u1ebfn ch\u00fang ta th\u00eam lo l\u1eafng v\u1ec1 qu\u00e1 kh\u1ee9, t\u01b0\u01a1ng lai m\u00e0 qu\u00ean m\u1ea5t hi\u1ec7n t\u1ea1i.\u00a0<\/span>Ch\u00ednh s\u1ef1 \u00e1m \u1ea3nh khi\u1ebfn ch\u00fang ta ki\u1ec7t qu\u1ec7 v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n.\u00a0<\/span><\/p>\n

\u0110\u1ec3 \u201cph\u00e1 v\u1ee1\u201d v\u00f2ng tu\u1ea7n ho\u00e0n kh\u1ed5 s\u1edf n\u00e0y, t\u00f4i v\u00e0 Th\u00e1i \u0111\u00e3 nghi\u00ean c\u1ee9u v\u00e0 t\u00ecm ra 4 b\u01b0\u1edbc c\u1ef1c k\u1ef3 \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 kh\u00f4ng bi\u1ebfn \u00e1p l\u1ef1c th\u00e0nh stress. B\u00ean c\u1ea1nh \u0111\u00f3, ch\u00fang ta c\u0169ng c\u00f3 th\u1ec3 t\u1ea1o \u0111\u1ed9ng l\u1ef1c cho b\u1ea3n th\u00e2n t\u1eeb \u00e1p l\u1ef1c<\/strong><\/a>, bi\u1ebfn n\u00f3 th\u00e0nh ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c \u0111\u1ec3 th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n v\u00e0 ngh\u1ec1 nghi\u1ec7p.<\/span><\/i><\/span><\/p>\n

M\u1ee5c l\u1ee5c<\/p>