{"id":77324,"date":"2024-08-14T16:35:31","date_gmt":"2024-08-14T09:35:31","guid":{"rendered":"https:\/\/jobsgo.vn\/blog\/?p=77324"},"modified":"2024-09-24T10:39:57","modified_gmt":"2024-09-24T03:39:57","slug":"bmi-la-gi","status":"publish","type":"post","link":"https:\/\/jobsgo.vn\/blog\/bmi-la-gi\/","title":{"rendered":"BMI L\u00e0 G\u00ec? Nh\u1eefng S\u1ef1 Th\u1eadt Ch\u01b0a Ai N\u00f3i Cho B\u1ea1n Bi\u1ebft V\u1ec1 Ch\u1ec9 S\u1ed1 Kh\u1ed1i C\u01a1 Th\u1ec3"},"content":{"rendered":"\n
B\u1ea1n \u0111\u00e3 bao gi\u1edd th\u1eafc m\u1eafc v\u1ec1 ch\u1ec9 s\u1ed1 BMI trong nh\u1eefng b\u00e0i b\u00e1o v\u1ec1 s\u1ee9c kh\u1ecfe? B\u1ea1n t\u1ef1 h\u1ecfi BMI c\u1ee7a m\u00ecnh l\u00e0 bao nhi\u00eau, ch\u1ec9 s\u1ed1 n\u00e0y n\u00f3i g\u00ec v\u1ec1 c\u01a1 th\u1ec3 b\u1ea1n? BMI (hay ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3) l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 b\u00e1c s\u0129, c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u00e1nh gi\u00e1 t\u00ecnh tr\u1ea1ng s\u1ee9c kho\u1ebb v\u00e0 m\u1ee9c \u0111\u1ed9 c\u00e2n \u0111\u1ed1i c\u1ee7a b\u1ea1n. V\u1eady <\/em>BMI l\u00e0 g\u00ec<\/em><\/strong><\/a>, t\u1ea1i sao n\u00f3 l\u1ea1i quan tr\u1ecdng \u0111\u1ebfn v\u1eady? C\u00f9ng JobsGO t\u00ecm hi\u1ec3u th\u00f4ng qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/em><\/p>\n M\u1ee5c l\u1ee5c<\/p> BMI (Body Mass Index) hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3, l\u00e0 m\u1ed9t lo\u1ea1i ch\u1ec9 s\u1ed1 \u0111\u01b0\u1ee3c t\u00ednh to\u00e1n d\u1ef1a tr\u00ean chi\u1ec1u cao v\u00e0 c\u00e2n n\u1eb7ng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi. Ch\u1ec9 s\u1ed1 n\u00e0y gi\u00fap ta x\u00e1c \u0111\u1ecbnh m\u1ee9c \u0111\u1ed9 th\u1eeba c\u00e2n, b\u00e9o ph\u00ec hay thi\u1ebfu c\u00e2n n\u1eb7ng v\u00e0 d\u1ef1a v\u00e0o \u0111\u00f3 \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 xem ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 nh\u1eefng nguy c\u01a1 m\u1eafc nh\u1eefng b\u1ec7nh nh\u01b0 t\u0103ng huy\u1ebft \u00e1p, ti\u1ec3u \u0111\u01b0\u1eddng, ung th\u01b0, cholesterol cao trong m\u00e1u v\u00e0 c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh kh\u00e1c hay kh\u00f4ng. M\u1eb7t kh\u00e1c, ch\u1ec9 s\u1ed1 BMI \u1edf tr\u1ebb nh\u1ecf c\u00f2n \u0111\u00f3ng vai tr\u00f2 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p d\u1ef1 \u0111o\u00e1n t\u00ecnh tr\u1ea1ng s\u1ee9c kho\u1ebb v\u00e0 c\u00e1c nguy c\u01a1 m\u1eafc b\u1ec7nh trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n.<\/p><\/blockquote>\n Ch\u1ec9 s\u1ed1 BMI n\u00f3i g\u00ec v\u1ec1 c\u01a1 th\u1ec3 b\u1ea1n? \u0110\u00e2y h\u1eb3n l\u00e0 th\u1eafc m\u1eafc c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi khi th\u1ef1c hi\u1ec7n test BMI<\/strong>. Ch\u1ec9 s\u1ed1 BMI cho ra nh\u1eefng con s\u1ed1 mang \u00fd ngh\u0129a v\u1ec1 m\u1eb7t sinh, y h\u1ecdc, gi\u00fap b\u00e1c s\u0129 \u0111\u00e1nh gi\u00e1 s\u01a1 b\u1ed9 \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng s\u1ee9c kho\u1ebb c\u1ee7a b\u1ea1n.<\/p>\n Theo quy \u01b0\u1edbc chung, ch\u1ec9 s\u1ed1 BMI s\u1ebd th\u1ec3 hi\u1ec7n t\u00ecnh tr\u1ea1ng th\u1eeba hay thi\u1ebfu c\u00e2n c\u1ee7a b\u1ea1n theo b\u1ea3ng sau:<\/p>\n Nh\u1eefng nghi\u00ean c\u1ee9u c\u1ee7a WHO cho bi\u1ebft: T\u00ecnh tr\u1ea1ng s\u1ee9c kho\u1ebb \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 s\u01a1 b\u1ed9 d\u1ef1a tr\u00ean m\u1ed9t s\u1ed1 m\u1ee9c c\u1ee5 th\u1ec3 nh\u01b0 sau:<\/p>\n BMI t\u00ednh nh\u01b0 n\u00e0o? <\/strong>Ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 c\u00f3 c\u00f4ng th\u1ee9c t\u00ednh r\u1ea5t \u0111\u01a1n gi\u1ea3n d\u1ef1a tr\u00ean chi\u1ec1u cao v\u00e0 c\u00e2n n\u1eb7ng c\u1ee7a t\u1eebng ng\u01b0\u1eddi, tuy nhi\u00ean, b\u1ea1n c\u1ea7n \u0111\u1ec3 \u00fd \u0111\u1ebfn \u0111\u01a1n v\u1ecb \u0111o \u0111\u1ec3 quy \u0111\u1ed5i ch\u00ednh x\u00e1c v\u00e0 cho ra k\u1ebft qu\u1ea3 \u0111\u00fang.<\/p>\n C\u00f4ng th\u1ee9c t\u00ednh ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 (BMI):<\/p>\n BMI = (C\u00e2n n\u1eb7ng)\/(Chi\u1ec1u cao^2)<\/strong><\/p>\n<\/td>\n<\/tr>\n V\u00ed d\u1ee5:<\/p>\n \u2192 Ch\u1ec9 s\u1ed1 BMI c\u1ee7a b\u1ea1n = 50\/(1,6)^2 = 19,53 kg\/m2<\/p>\n Ch\u1ec9 s\u1ed1 BMI bao nhi\u00eau l\u00e0 b\u00ecnh th\u01b0\u1eddng? <\/strong>Theo T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO), ch\u1ec9 s\u1ed1 BMI t\u1eeb 18,5 \u0111\u1ebfn 24,9 \u0111\u01b0\u1ee3c coi l\u00e0 b\u00ecnh th\u01b0\u1eddng. \u0110\u00e2y l\u00e0 kho\u1ea3ng t\u1ec9 l\u1ec7 th\u1ec3 hi\u1ec7n s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 th\u1ec3 v\u00e0 chi\u1ec1u cao. Ng\u01b0\u1eddi c\u00f3 ch\u1ec9 s\u1ed1 BMI trong ph\u1ea1m vi n\u00e0y th\u01b0\u1eddng c\u00f3 nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn c\u00e2n n\u1eb7ng th\u1ea5p h\u01a1n, nh\u01b0 b\u1ec7nh tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng type 2 hay c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 x\u01b0\u01a1ng kh\u1edbp. H\u1ecd c\u0169ng c\u00f3 xu h\u01b0\u1edbng nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng v\u00e0 \u00edt m\u1ec7t m\u1ecfi h\u01a1n trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n Duy tr\u00ec ch\u1ec9 s\u1ed1 BMI trong kho\u1ea3ng n\u00e0y \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i bi\u1ebft c\u00e1ch k\u1ebft h\u1ee3p gi\u1eefa ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe kh\u00e1c nh\u01b0 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 gi\u1ea3m stress.<\/p>\n Tuy nhi\u00ean, c\u0169ng c\u1ea7n l\u01b0u \u00fd r\u1eb1ng BMI ch\u1ec9 l\u00e0 m\u1ed9t ch\u1ec9 s\u1ed1 tham kh\u1ea3o v\u00e0 kh\u00f4ng ph\u1ea3i l\u00e0 th\u01b0\u1edbc \u0111o tuy\u1ec7t \u0111\u1ed1i cho s\u1ee9c kh\u1ecfe. M\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u00f3 \u0111\u1eb7c t\u00ednh v\u00e0 th\u00f3i quen ri\u00eang, v\u00ec v\u1eady tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng v\u1eabn l\u00e0 vi\u1ec7c l\u00e0m c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u00f3 \u0111\u00e1nh gi\u00e1 to\u00e0n di\u1ec7n v\u1ec1 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe.<\/p>\n Ch\u1ec9 s\u1ed1 BMI ch\u1ecbu \u1ea3nh h\u01b0\u1edfng b\u1edfi nhi\u1ec1u y\u1ebfu t\u1ed1 ph\u1ee9c t\u1ea1p, m\u1ed7i y\u1ebfu t\u1ed1 \u0111\u1ec1u \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c x\u00e1c \u0111\u1ecbnh gi\u00e1 tr\u1ecb cu\u1ed1i c\u00f9ng c\u1ee7a ch\u1ec9 s\u1ed1 n\u00e0y. M\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 ch\u00ednh c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0:<\/p>\n Th\u00f4ng th\u01b0\u1eddng, ch\u1ec9 s\u1ed1 BMI c\u00e0ng cao \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh li\u00ean quan \u0111\u1ebfn c\u00e2n n\u1eb7ng c\u00e0ng cao. M\u1ed7i m\u1ee9c BMI l\u1ea1i n\u00f3i l\u00ean t\u00ecnh tr\u1ea1ng s\u1ee9c kho\u1ebb nh\u1ea5t \u0111\u1ecbnh c\u1ee7a b\u1ea1n.<\/p>\n N\u1ebfu b\u1ea1n c\u00f3 ch\u1ec9 s\u1ed1 BMI d\u01b0\u1edbi 18.5, b\u1ea1n c\u00f3 nhi\u1ec1u nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh nh\u01b0:<\/p>\n N\u1ebfu b\u1ea1n r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng thi\u1ebfu c\u00e2n, b\u1ea1n c\u1ea7n th\u1ef1c hi\u1ec7n c\u00e1c x\u00e9t nghi\u1ec7m kh\u00e1c theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 xem m\u00ecnh c\u00f3 b\u1ecb suy dinh d\u01b0\u1ee1ng hay kh\u00f4ng.<\/p>\n Nh\u00ecn chung, BMI c\u00e0ng cao th\u00ec nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh m\u00e3n t\u00ednh c\u00e0ng cao. N\u1ebfu b\u1ea1n c\u00f3 ch\u1ec9 s\u1ed1 BMI v\u01b0\u1ee3t ng\u01b0\u1ee1ng 25, b\u1ea1n c\u00f3 nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh nh\u01b0:<\/p>\n Tuy nhi\u00ean, ch\u1ec9 s\u1ed1 BMI ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n trong qu\u00e1 tr\u00ecnh \u0111\u00e1nh gi\u00e1 t\u00ecnh tr\u1ea1ng s\u1ee9c kho\u1ebb c\u1ee7a b\u1ea1n. C\u00f2n r\u1ea5t nhi\u1ec1u y\u1ebfu t\u1ed1 d\u1eabn \u0111\u1ebfn c\u00e1c ch\u1ee9ng b\u1ec7nh nh\u01b0 th\u00f3i quen sinh ho\u1ea1t, gen di truy\u1ec1n, s\u1eed d\u1ee5ng ch\u1ea5t g\u00e2y h\u1ea1i,…<\/p>\n BMI kh\u00f4ng ph\u1ea3i ch\u1ec9 s\u1ed1 duy nh\u1ea5t gi\u00fap \u0111\u00e1nh gi\u00e1 t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3 b\u1ea1n. Tuy nhi\u00ean, test BMI <\/strong>c\u0169ng ch\u1ec9 ra m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 m\u00e0 b\u1ea1n g\u1eb7p ph\u1ea3i. B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1ch duy tr\u00ec ch\u1ec9 s\u1ed1 BMI l\u00e0nh m\u1ea1nh th\u00f4ng qua m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n \u0110\u00e3 bao gi\u1edd b\u1ea1n \u00e9p m\u00ecnh ph\u1ea3i gi\u1ea3m c\u00e2n c\u1ea5p t\u1ed1c \u0111\u1ec3 k\u1ecbp tham d\u1ef1 m\u1ed9t d\u1ecbp \u0111\u1eb7c bi\u1ec7t n\u00e0o \u0111\u00f3 ch\u01b0a? Ho\u1eb7c li\u1ec7u b\u1ea1n \u0111\u00e3 t\u1eebng ch\u1ea1y theo c\u00e1c tr\u00e0o l\u01b0u gi\u1ea3m c\u00e2n m\u00e0 kh\u00f4ng ki\u00ean tr\u00ec v\u1edbi b\u1ea5t k\u1ef3 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p c\u1ee5 th\u1ec3 n\u00e0o c\u1ea3?<\/p>\n C\u00f3 m\u1ed9t \u0111i\u1ec1u ch\u1eafc ch\u1eafn l\u00e0 nh\u1eefng ch\u1ebf \u0111\u1ed9 gi\u1ea3m c\u00e2n c\u1ea5p t\u1ed1c th\u01b0\u1eddng kh\u00f4ng \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 v\u1ec1 l\u00e2u d\u00e0i v\u00e0 \u0111\u00f3 c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 gi\u1ea3i ph\u00e1p t\u1ed1t \u0111\u1ec3 c\u00e2n b\u1eb1ng ch\u1ec9 s\u1ed1 BMI c\u1ee7a b\u1ea1n.<\/p>\n X\u00e2y d\u1ef1ng th\u00f3i quen \u0103n l\u00e0nh m\u1ea1nh m\u1edbi l\u00e0 gi\u1ea3i ph\u00e1p b\u1ec1n v\u1eefng \u0111\u1ec3 b\u1ea1n ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng calo v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 l\u00fd t\u01b0\u1edfng, theo m\u1ed9t c\u00e1ch an to\u00e0n. B\u1ea1n c\u00f3 th\u1ec3 x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh b\u1eb1ng c\u00e1ch c\u1eaft gi\u1ea3m c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u calo, n\u1ea1p th\u00eam ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh,…<\/p>\n C\u00e1c nghi\u00ean c\u1ee9u khuy\u1ebfn c\u00e1o:<\/p>\n Th\u1ef1c t\u1ebf, vi\u1ec7c ti\u00eau th\u1ee5 nhi\u1ec1u h\u01a1n l\u01b0\u1ee3ng \u0111\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf vi\u1ec7c duy tr\u00ec ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 l\u00e0nh m\u1ea1nh. Nhi\u1ec1u ng\u01b0\u1eddi c\u1ed1 g\u1eafng c\u1eaft gi\u1ea3m \u0111\u1ed3 ng\u1ecdt v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 ga khi th\u1ef1c hi\u1ec7n c\u00e1c ch\u1ebf \u0111\u1ed9 gi\u1ea3m c\u00e2n. Tuy nhi\u00ean, b\u1ea1n c\u0169ng c\u1ea7n \u0111\u1ec3 t\u00e2m \u0111\u1ebfn c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng nh\u01b0: ng\u0169 c\u1ed1c, s\u1ed1t c\u00e0 chua, canh\/s\u00fap n\u1ea5u s\u1eb5n t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng ho\u1eb7c s\u00e0n th\u01b0\u01a1ng m\u1ea1i \u0111i\u1ec7n t\u1eed qu\u1ed1c t\u1ebf<\/strong>, tr\u00e1i c\u00e2y \u0111\u00f3ng h\u1ed9p,…<\/p>\n M\u1ed9t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng l\u1edbn c\u00f3 th\u1ec3 len l\u1ecfi v\u00e0o trong b\u1ea5t k\u1ef3 th\u1ef1c ph\u1ea9m m\u00e0 b\u1ea1n kh\u00f4ng ng\u1edd t\u1edbi nh\u1ea5t, v\u00ec v\u1eady, h\u00e3y t\u1eadp c\u00e1ch ki\u1ec3m tra l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong b\u1ea3ng th\u00e0nh ph\u1ea7n khi quy\u1ebft \u0111\u1ecbnh mua m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o \u0111\u00f3.<\/p>\n Duy tr\u00ec ch\u1ec9 s\u1ed1 BMI trong kho\u1ea3ng n\u00e0y \u0111\u00f2i h\u1ecfi s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n. C\u00e1ch t\u1ed1t nh\u1ea5t cho vi\u1ec7c t\u1eadp luy\u1ec7n l\u00e0 \u0111\u1ebfn ph\u00f2ng t\u1eadp v\u00e0 xin tham v\u1ea5n c\u1ee7a nh\u1eefng ng\u01b0\u1eddi c\u00f3 chuy\u00ean m\u00f4n v\u00e0 nh\u1eadn s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a PT. Duy tr\u00ec th\u00f3i quen t\u1eadp luy\u1ec7n gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c ch\u1ec9 s\u1ed1 BMI m\u01a1 \u01b0\u1edbc v\u00e0 c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, gi\u1ea3m nguy c\u01a1 m\u1eafc nhi\u1ec1u lo\u1ea1i b\u1ec7nh nguy hi\u1ec3m.<\/p>\n Tuy nhi\u00ean, \u0111\u00f4i khi, th\u1eadt kh\u00f3 \u0111\u1ec3 s\u1eafp x\u1ebfp \u0111\u01b0\u1ee3c th\u1eddi gian t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p v\u00ec c\u00f4ng vi\u1ec7c, gia \u0111\u00ecnh \u0111\u00e3 chi\u1ebfm h\u1ebft kho\u1ea3ng th\u1eddi gian trong ng\u00e0y c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t ch\u1ebf \u0111\u1ed9 t\u1eadp nghi\u00eam ng\u1eb7t, h\u00e3y t\u00edch c\u1ef1c v\u1eadn \u0111\u1ed9ng \u0111\u1ec3 \u0111\u1ed1t ch\u00e1y calo ch\u1ec9 b\u1eb1ng m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n l\u00e0 di chuy\u1ec3n nhi\u1ec1u h\u01a1n.<\/p>\n \u0110i b\u1ed9 ho\u1eb7c \u0111\u1ea1p xe \u0111\u1ebfn n\u01a1i l\u00e0m vi\u1ec7c n\u1ebfu c\u00f3 th\u1ec3 v\u00e0 ch\u1ecdn c\u1ea7u thang b\u1ed9 thay v\u00ec thang m\u00e1y. \u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 nh\u1eefng thay \u0111\u1ed5i l\u00e0nh m\u1ea1nh gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c ch\u1ec9 s\u1ed1 BMI l\u00e0nh m\u1ea1nh m\u00e0 c\u00f2n r\u1ea5t ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1eadn r\u1ed9n.<\/p>\n S\u1eed d\u1ee5ng tr\u00ecnh theo d\u00f5i b\u01b0\u1edbc ch\u00e2n tr\u00ean \u0111i\u1ec7n tho\u1ea1i l\u00e0 m\u1ed9t c\u00e1ch hay \u0111\u1ec3 xem b\u1ea1n th\u1ef1c s\u1ef1 di chuy\u1ec3n bao nhi\u00eau m\u1ed7i ng\u00e0y. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 \u0111\u1ebfn ph\u00f2ng t\u1eadp, h\u00e3y th\u1eed \u0111i b\u1ed9 10.000 b\u01b0\u1edbc m\u1ed7i ng\u00e0y, ngay c\u1ea3 khi ch\u1ec9 ch\u1ea1y vi\u1ec7c v\u1eb7t. Th\u00f3i quen n\u00e0y th\u1eadt s\u1ef1 c\u00f3 \u00edch nhi\u1ec1u h\u01a1n b\u1ea1n ngh\u0129.<\/p>\n Ch\u1ec9 s\u1ed1 BMI l\u00e0 c\u00e1ch \u0111\u00e1nh gi\u00e1 c\u01a1 b\u1ea3n t\u00ecnh tr\u1ea1ng s\u1ee9c kho\u1ebb v\u00e0 t\u1ef7 l\u1ec7 c\u00e2n \u0111\u1ed1i c\u1ee7a b\u1ea1n. Duy tr\u00ec ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 \u1edf m\u1ee9c b\u00ecnh th\u01b0\u1eddng c\u00f3 nhi\u1ec1u m\u1eb7t l\u1ee3i cho c\u01a1 th\u1ec3. Tuy nhi\u00ean, c\u1ea7n c\u00f3 nh\u1eefng ch\u1ea9n \u0111o\u00e1n c\u1ee5 th\u1ec3 t\u1eeb b\u00e1c s\u0129 v\u00e0 c\u00e1c chuy\u00ean gia \u0111\u1ec3 c\u00f3 nh\u1eefng k\u1ebft qu\u1ea3 to\u00e0n di\u1ec7n v\u00e0 ch\u00ednh x\u00e1c nh\u1ea5t. B\u00e0i vi\u1ebft tr\u00ean \u0111\u00e2y Jobsgo<\/a><\/strong> \u0111\u00e3 gi\u1ea3i \u0111\u00e1p BMI l\u00e0 g\u00ec<\/strong> v\u00e0 c\u00f3 \u00fd ngh\u0129a nh\u01b0 th\u1ebf n\u00e0o, d\u1ef1a v\u00e0o \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 t\u00ednh to\u00e1n v\u00e0 \u0111\u01b0a ra m\u1ed9t s\u1ed1 \u0111\u00e1nh gi\u00e1 s\u01a1 b\u1ed9 v\u1ec1 t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n","protected":false},"excerpt":{"rendered":" \u0110\u00e1nh gi\u00e1 post B\u1ea1n \u0111\u00e3 bao gi\u1edd th\u1eafc m\u1eafc v\u1ec1 ch\u1ec9 s\u1ed1 BMI trong nh\u1eefng b\u00e0i b\u00e1o v\u1ec1 s\u1ee9c kh\u1ecfe? B\u1ea1n t\u1ef1 h\u1ecfi BMI c\u1ee7a m\u00ecnh l\u00e0 bao nhi\u00eau, ch\u1ec9 s\u1ed1 n\u00e0y n\u00f3i g\u00ec v\u1ec1 c\u01a1 th\u1ec3 b\u1ea1n? BMI (hay…<\/p>\n","protected":false},"author":75018,"featured_media":77331,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"BMI l\u00e0 g\u00ec","_yoast_wpseo_title":"BMI L\u00e0 G\u00ec? BMI Bao Nhi\u00eau L\u00e0 B\u00ecnh Th\u01b0\u1eddng? %%sep%% %%sitename%%","_yoast_wpseo_metadesc":"BMI l\u00e0 g\u00ec? BMI (Body Mass Index) hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3, l\u00e0 m\u1ed9t lo\u1ea1i ch\u1ec9 s\u1ed1 \u0111\u01b0\u1ee3c t\u00ednh to\u00e1n d\u1ef1a tr\u00ean chi\u1ec1u cao v\u00e0 c\u00e2n n\u1eb7ng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi.","_yoast_wpseo_focus_keyphrase":"","faq":"1. C\u00f3 N\u00ean D\u00f9ng Thu\u1ed1c Gi\u1ea3m C\u00e2n \u0110\u1ec3 C\u00e2n B\u1eb1ng Ch\u1ec9 S\u1ed1 BMI?\r\n\r\nVi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c gi\u1ea3m c\u00e2n \u0111\u1ec3 c\u00e2n b\u1eb1ng ch\u1ec9 s\u1ed1 BMI n\u00ean \u0111\u01b0\u1ee3c c\u00e2n nh\u1eafc k\u1ef9 l\u01b0\u1ee1ng v\u00e0 ch\u1ec9 n\u00ean th\u1ef1c hi\u1ec7n d\u01b0\u1edbi s\u1ef1 gi\u00e1m s\u00e1t ch\u1eb7t ch\u1ebd c\u1ee7a b\u00e1c s\u0129. Thu\u1ed1c gi\u1ea3m c\u00e2n c\u00f3 th\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 nhanh ch\u00f3ng, tuy nhi\u00ean, ch\u00fang c\u0169ng ti\u1ec1m \u1ea9n nhi\u1ec1u r\u1ee7i ro v\u00e0 t\u00e1c d\u1ee5ng ph\u1ee5 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.\r\n\r\n2. Khi N\u00e0o N\u00ean Ph\u1eabu Thu\u1eadt Gi\u1ea3m C\u00e2n?\r\n\r\nQuy\u1ebft \u0111\u1ecbnh ph\u1eabu thu\u1eadt ch\u1ec9 n\u00ean \u0111\u01b0\u1ee3c c\u00e2n nh\u1eafc th\u1ef1c hi\u1ec7n sau khi b\u1ea1n \u0111\u00e3 th\u1eed nghi\u1ec7m c\u00e1c ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n kh\u00f4ng ph\u1eabu thu\u1eadt m\u00e0 kh\u00f4ng c\u00f3 k\u1ebft qu\u1ea3. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ec7nh nh\u00e2n ph\u1ea3i \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 to\u00e0n di\u1ec7n v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 t\u00e2m l\u00fd, \u0111\u1ed3ng th\u1eddi hi\u1ec3u r\u00f5 v\u1ec1 quy tr\u00ecnh ph\u1eabu thu\u1eadt, r\u1ee7i ro c\u00f3 th\u1ec3 x\u1ea3y ra v\u00e0 cam k\u1ebft thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng sau ph\u1eabu thu\u1eadt.\r\n\r\n3. Ch\u1ec9 S\u1ed1 BMI V\u00e0 Ch\u1ea5t B\u00e9o C\u00f3 M\u1ed1i T\u01b0\u01a1ng Quan Nh\u01b0 Th\u1ebf N\u00e0o?\r\n\r\nCh\u1ec9 s\u1ed1 BMI v\u00e0 t\u1ef7 l\u1ec7 ch\u1ea5t b\u00e9o trong c\u01a1 th\u1ec3 c\u00f3 m\u1ed1i quan h\u1ec7 v\u1edbi nhau, nh\u01b0ng kh\u00f4ng ho\u00e0n to\u00e0n ch\u00ednh x\u00e1c trong m\u1ecdi tr\u01b0\u1eddng h\u1ee3p. BMI d\u1ef1a tr\u00ean chi\u1ec1u cao v\u00e0 c\u00e2n n\u1eb7ng, kh\u00f4ng ph\u00e2n bi\u1ec7t gi\u1eefa m\u1ee1 v\u00e0 c\u01a1 b\u1eafp. Do \u0111\u00f3, m\u1ed9t ng\u01b0\u1eddi c\u00f3 nhi\u1ec1u c\u01a1 b\u1eafp c\u00f3 th\u1ec3 c\u00f3 BMI cao m\u00e0 kh\u00f4ng nh\u1ea5t thi\u1ebft c\u00f3 t\u1ef7 l\u1ec7 m\u1ee1 cao. Ng\u01b0\u1ee3c l\u1ea1i, ng\u01b0\u1eddi c\u00f3 \u00edt c\u01a1 b\u1eafp nh\u01b0ng nhi\u1ec1u m\u1ee1 c\u00f3 th\u1ec3 c\u00f3 BMI b\u00ecnh th\u01b0\u1eddng.\r\n\r\n4. BMI Ng\u01b0\u1eddi L\u1edbn C\u00f3 Kh\u00e1c Tr\u1ebb Em Kh\u00f4ng?\r\n\r\n\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn, BMI \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i theo c\u00e1c ng\u01b0\u1ee1ng c\u1ed1 \u0111\u1ecbnh (v\u00ed d\u1ee5: 18.5-24.9 l\u00e0 b\u00ecnh th\u01b0\u1eddng). Trong khi \u0111\u00f3, BMI c\u1ee7a tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean \u0111\u01b0\u1ee3c so s\u00e1nh v\u1edbi c\u00e1c bi\u1ec3u \u0111\u1ed3 t\u0103ng tr\u01b0\u1edfng theo tu\u1ed5i v\u00e0 gi\u1edbi t\u00ednh. \u0110i\u1ec1u n\u00e0y l\u00e0 do c\u01a1 th\u1ec3 tr\u1ebb em \u0111ang ph\u00e1t tri\u1ec3n, t\u1ef7 l\u1ec7 m\u1ee1 c\u01a1 th\u1ec3 thay \u0111\u1ed5i theo t\u1eebng giai \u0111o\u1ea1n.\r\n\r\n5. Test BMI \u1ede \u0110\u00e2u?\r\n\r\nB\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 t\u00ednh BMI d\u1ef1a tr\u00ean c\u00f4ng th\u1ee9c v\u1eeba \u0111\u01b0\u1ee3c n\u00eau trong b\u00e0i vi\u1ebft. Ngo\u00e0i ra,b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c c\u00f4ng c\u1ee5 online kh\u00e1c \u0111\u1ec3 t\u00ednh BMI nh\u01b0 BMI Calculator hay t\u1ea1i c\u00e1c trang web tr\u1ef1c tuy\u1ebfn v\u1ec1 y t\u1ebf.\r\n","nganh_nghe_chuc_vu_lien_quan":["B\u00e1c S\u0129"]},"categories":[247],"tags":[],"yoast_head":"\n1. BMI L\u00e0 G\u00ec?<\/strong><\/span><\/h2>\n
2. \u00dd Ngh\u0129a C\u1ee7a Ch\u1ec9 S\u1ed1 BMI<\/strong><\/span><\/h2>\n
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\n Ch\u1ec9 s\u1ed1 BMI<\/strong><\/td>\n T\u00ecnh tr\u1ea1ng s\u1ee9c kho\u1ebb<\/strong><\/td>\n<\/tr>\n \n <18.5<\/td>\n C\u00e2n n\u1eb7ng th\u1ea5p (g\u1ea7y)<\/td>\n<\/tr>\n \n 18.5\u201324.9<\/td>\n B\u00ecnh th\u01b0\u1eddng<\/td>\n<\/tr>\n \n 25.0\u201329.9<\/td>\n Ti\u1ec1n b\u00e9o ph\u00ec<\/td>\n<\/tr>\n \n 30.0\u201334.9<\/td>\n B\u00e9o ph\u00ec \u0111\u1ed9 I<\/td>\n<\/tr>\n \n 35.0\u201339.9<\/td>\n B\u00e9o ph\u00ec \u0111\u1ed9 II<\/td>\n<\/tr>\n \n >40<\/td>\n B\u00e9o ph\u00ec \u0111\u1ed9 III (tr\u1edf l\u00ean)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n \n
3. C\u00f4ng Th\u1ee9c T\u00ednh Ch\u1ec9 S\u1ed1 BMI<\/strong><\/span><\/h2>\n
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\n \n \n Trong \u0111\u00f3:<\/p>\n \n
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4. Ch\u1ec9 S\u1ed1 BMI Bao Nhi\u00eau L\u00e0 B\u00ecnh Th\u01b0\u1eddng?<\/strong><\/span><\/h2>\n
5. Y\u1ebfu T\u1ed1 N\u00e0o \u1ea2nh H\u01b0\u1edfng \u0110\u1ebfn Ch\u1ec9 S\u1ed1 BMI?<\/strong><\/span><\/h2>\n
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6. \u1ea2nh H\u01b0\u1edfng C\u1ee7a Ch\u1ec9 S\u1ed1 BMI Qu\u00e1 Cao \u0110\u1ebfn S\u1ee9c Kh\u1ecfe<\/strong><\/span><\/h2>\n
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7. L\u00e0m Sao \u0110\u1ec3 C\u00f3 Ch\u1ec9 S\u1ed1 BMI T\u1ed1t?<\/strong><\/span><\/h2>\n
7.1 \u0110\u1eebng \u0102n Ki\u00eang Qu\u00e1 Kh\u1eafc Nghi\u1ec7t<\/strong><\/span><\/h3>\n
7.2 Ki\u1ec3m So\u00e1t L\u01b0\u1ee3ng \u0110\u01b0\u1eddng N\u1ea1p V\u00e0o C\u01a1 Th\u1ec3<\/strong><\/span><\/h3>\n
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7.3 T\u1eadp Th\u1ec3 D\u1ee5c Th\u01b0\u1eddng Xuy\u00ean<\/strong><\/span><\/h3>\n