{"id":77922,"date":"2024-08-26T16:43:58","date_gmt":"2024-08-26T09:43:58","guid":{"rendered":"https:\/\/jobsgo.vn\/blog\/?p=77922"},"modified":"2025-02-17T15:43:13","modified_gmt":"2025-02-17T08:43:13","slug":"ocd-la-gi","status":"publish","type":"post","link":"https:\/\/jobsgo.vn\/blog\/ocd-la-gi\/","title":{"rendered":"OCD L\u00e0 G\u00ec? S\u1ef1 Th\u1eadt Xoay Quanh Ch\u1ee9ng R\u1ed1i Lo\u1ea1n \u00c1m \u1ea2nh C\u01b0\u1ee1ng Ch\u1ebf"},"content":{"rendered":"\n
Nh\u1eefng nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y: T\u1ef7 l\u1ec7 m\u1eafc OCD \u1edf tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean l\u00e0 1\/200, g\u1ea5p hai l\u1ea7n so v\u1edbi t\u1ef7 l\u1ec7 b\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u1ee7a nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0y. Ng\u00e0y nay, trong x\u00e3 h\u1ed9i ch\u1ed3ng ch\u1ea5t \u00e1p l\u1ef1c v\u1ec1 tinh th\u1ea7n, OCD d\u01b0\u1eddng nh\u01b0 \u0111ang d\u1ea7n ph\u1ed5 bi\u1ebfn h\u01a1n v\u00e0 g\u00e2y ra nhi\u1ec1u \u1ea3nh h\u01b0\u1edfng cho ng\u01b0\u1eddi b\u1ec7nh.<\/em> V\u1eady <\/em>OCD l\u00e0 g\u00ec<\/em><\/strong><\/a>, bi\u1ec3u hi\u1ec7n nh\u01b0 th\u1ebf n\u00e0o, c\u00f9ng JobsGO t\u00ecm hi\u1ec3u th\u00f4ng qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/em><\/p>\n M\u1ee5c l\u1ee5c<\/p> OCD l\u00e0 g\u00ec<\/strong>? OCD (obsessive-compulsive disorder) \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 b\u1ec7nh r\u1ed1i lo\u1ea1n c\u01b0\u1ee1ng ch\u1ebf. V\u1eady b\u1ec7nh r\u1ed1i lo\u1ea1n c\u01b0\u1ee1ng ch\u1ebf l\u00e0 g\u00ec<\/strong>? \u0110\u00e2y l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n, trong \u0111\u00f3 ng\u01b0\u1eddi b\u1ec7nh c\u00f3 nh\u1eefng suy ngh\u0129, h\u00ecnh \u1ea3nh, s\u1ef1 th\u00f4i th\u00fac kh\u00f4ng n\u1eb1m trong mong mu\u1ed1n v\u00e0 c\u00f3 t\u1ea7n su\u1ea5t l\u1eb7p \u0111i l\u1eb7p l\u1ea1i (\u00e1m \u1ea3nh) ho\u1eb7c c\u00f3 h\u00e0nh vi, th\u00f3i quen l\u1eb7p \u0111i l\u1eb7p l\u1ea1i (c\u01b0\u1ee1ng ch\u1ebf) nh\u1eb1m gi\u1ea3m b\u1edbt lo l\u1eafng, ng\u0103n ch\u1eb7n \u0111i\u1ec1u t\u1ed3i t\u1ec7 x\u1ea3y ra.<\/p><\/blockquote>\n Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh th\u01b0\u1eddng c\u00f3 nh\u1eefng tri\u1ec7u ch\u1ee9ng c\u1ee7a \u00e1m \u1ea3nh v\u00e0 c\u01b0\u1ee1ng ch\u1ebf. C\u1ee5 th\u1ec3 h\u01a1n, \u00e1m \u1ea3nh c\u00f3 th\u1ec3 g\u00e2y ra s\u1ef1 \u0111au kh\u1ed5 v\u00e0 gi\u00e1n \u0111o\u1ea1n m\u1ed9t s\u1ed1 ch\u1ee9c n\u0103ng c\u01a1 th\u1ec3. C\u00f9ng v\u1edbi \u0111\u00f3, c\u00e1c h\u00e0nh vi c\u01b0\u1ee1ng ch\u1ebf ch\u1ec9 c\u00f3 th\u1ec3 mang l\u1ea1i s\u1ef1 gi\u1ea3i t\u1ecfa t\u1ea1m th\u1eddi kh\u1ecfi nh\u1eefng lo l\u1eafng nh\u01b0ng l\u1ea1i khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh g\u1eb7p nh\u1eefng t\u1ed5n th\u01b0\u01a1ng v\u1eadt l\u00fd v\u00e0 tinh th\u1ea7n.<\/p>\n C\u00f3 m\u1ed9t v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd kh\u00e1c c\u0169ng li\u00ean quan \u0111\u1ebfn suy ngh\u0129 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i, \u0111\u00f3 l\u00e0\u00a0<\/span>overthinking l\u00e0 g\u00ec<\/span><\/strong><\/a>? Overthinking l\u00e0 tr\u1ea1ng th\u00e1i suy ngh\u0129 qu\u00e1 m\u1ee9c v\u1ec1 m\u1ed9t v\u1ea5n \u0111\u1ec1, t\u00ecnh hu\u1ed1ng, ho\u1eb7c s\u1ef1 ki\u1ec7n, th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn lo l\u1eafng, c\u0103ng th\u1eb3ng v\u00e0 kh\u00f3 kh\u0103n trong vi\u1ec7c \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh.<\/span><\/p>\n L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 nh\u1eadn bi\u1ebft ng\u01b0\u1eddi m\u1eafc b\u1ec7nh OCD v\u00e0 ng\u01b0\u1eddi OCD l\u00e0 ng\u01b0\u1eddi nh\u01b0 n\u00e0o? <\/strong>Ng\u01b0\u1eddi m\u1eafc r\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf th\u01b0\u1eddng c\u00f3 th\u1ec3 c\u00f3 tri\u1ec7u ch\u1ee9ng v\u1ec1 c\u1ea3 \u00e1m \u1ea3nh l\u1eabn c\u01b0\u1ee1ng ch\u1ebf. Tuy nhi\u00ean, trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p kh\u00e1c c\u00f3 th\u1ec3 ch\u1ec9 xu\u1ea5t hi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng \u00e1m \u1ea3nh ho\u1eb7c ch\u1ec9 c\u00e1c tri\u1ec7u ch\u1ee9ng c\u01b0\u1ee1ng ch\u1ebf. Ng\u01b0\u1eddi b\u1ec7nh c\u00f3 kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c ho\u1eb7c kh\u00f4ng v\u1ec1 s\u1ef1 phi l\u00fd trong nh\u1eefng \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf c\u1ee7a m\u00ecnh. C\u00f3 m\u1ed9t \u0111i\u1ec3m chung l\u00e0 c\u00e1c bi\u1ec3u hi\u1ec7n c\u1ee7a OCD<\/strong> \u0111\u1ec1u l\u00e0m ng\u01b0\u1eddi b\u1ec7nh t\u1ed1n nhi\u1ec1u th\u1eddi gian l\u00e0m nh\u1eefng vi\u1ec7c kh\u00e1c c\u0169ng nh\u01b0 l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng, c\u1ea3n tr\u1edf nh\u1eefng vi\u1ec7c th\u01b0\u1eddng ng\u00e0y.<\/p>\n Nh\u1eefng tri\u1ec7u ch\u1ee9ng \u00e1m \u1ea3nh trong OCD \u0111\u01b0\u1ee3c xem l\u00e0 nh\u1eefng h\u00e0nh vi m\u00e0 ng\u01b0\u1eddi b\u1ec7nh th\u1ef1c hi\u1ec7n \u0111\u1ec3 c\u1ed1 g\u1eafng ph\u1edbt l\u1edd ho\u1eb7c lo\u1ea1i b\u1ecf nh\u1eefng suy ngh\u0129 \u00e1m \u1ea3nh b\u00ean trong h\u1ecd. M\u1ed9t s\u1ed1 bi\u1ec3u hi\u1ec7n \u00e1m \u1ea3nh c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0:<\/p>\n Nh\u1eefng h\u00e0nh c\u01b0\u1ee1ng ch\u1ebf \u0111\u01b0\u1ee3c ng\u01b0\u1eddi b\u1ec7nh th\u1ef1c hi\u1ec7n nh\u1eb1m gi\u1ea3m s\u1ef1 lo \u00e2u li\u00ean quan \u0111\u1ebfn \u00e1m \u1ea3nh ho\u1eb7c ng\u0103n ch\u1eb7n \u0111i\u1ec1u x\u1ea5u x\u1ea3y ra. Tuy nhi\u00ean, lo\u1ea1i h\u00e0nh vi n\u00e0y kh\u00f4ng mang l\u1ea1i ni\u1ec1m vui m\u00e0 ch\u1ec9 gi\u00fap ng\u01b0\u1eddi b\u1ecb OCD gi\u1ea3m m\u1ed9t ph\u1ea7n s\u1ef1 lo \u00e2u. Nh\u1eefng h\u00e0nh vi c\u01b0\u1ee1ng ch\u1ebf n\u00e0y th\u01b0\u1eddng kh\u00f4ng n\u1eb1m trong d\u1ef1 \u0111\u1ecbnh c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh v\u00e0 kh\u00f4ng li\u00ean quan \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 m\u00e0 h\u1ecd c\u1ea7n gi\u1ea3i quy\u1ebft.<\/p>\n M\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng c\u01b0\u1ee1ng ch\u1ebf c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0:<\/p>\n M\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn r\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0:<\/p>\n C\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 gia \u0111\u00ecnh c\u1ee7a nh\u1eefng ng\u01b0\u1eddi m\u1eafc OCD cho th\u1ea5y: t\u1ef7 l\u1ec7 m\u1eafc ch\u1ee9ng OCD m\u1ed9t ph\u1ea7n b\u1ecb chi ph\u1ed1i b\u1edfi di truy\u1ec1n v\u00e0 gen. Nh\u1eefng ng\u01b0\u1eddi b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi OCD do y\u1ebfu t\u1ed1 di truy\u1ec1n g\u00e2y ra th\u01b0\u1eddng c\u00f3 bi\u1ec3u hi\u1ec7n c\u1ee7a r\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf t\u1eeb r\u1ea5t s\u1edbm trong th\u1eddi th\u01a1 \u1ea5u (45-65%) so v\u1edbi l\u1ee9a tu\u1ed5i tr\u01b0\u1edfng th\u00e0nh.<\/p>\n M\u1ea1ng l\u01b0\u1edbi gen c\u1ee7a OCD r\u1ea5t ph\u1ee9c t\u1ea1p, bao g\u1ed3m nh\u1eefng gen li\u00ean quan \u0111\u1ebfn truy\u1ec1n qua kh\u1edbp th\u1ea7n kinh, ph\u00e1t tri\u1ec3n th\u1ea7n kinh, h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 vi\u00eam nhi\u1ec5m. M\u1ed9t ng\u01b0\u1eddi m\u00e0 trong gia \u0111\u00ecnh c\u00f3 b\u1ed1, m\u1eb9 ho\u1eb7c th\u00e0nh vi\u00ean kh\u00e1c m\u1eafc ch\u1ee9ng OCD th\u01b0\u1eddng c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb r\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf cao h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. Tuy nhi\u00ean, gen di truy\u1ec1n ch\u1ec9 l\u00e0 m\u1ed9t trong s\u1ed1 nhi\u1ec1u y\u1ebfu t\u1ed1 d\u1eabn \u0111\u1ebfn OCD, b\u00ean c\u1ea1nh r\u1ed1i lo\u1ea1n n\u00e3o b\u1ed9, sang ch\u1ea5n t\u00e2m l\u00fd hay s\u1ef1 \u1ea3nh h\u01b0\u1edfng c\u1ee7a c\u00e1c b\u1ec7nh v\u1ec1 th\u1ea7n kinh kh\u00e1c.<\/p>\n C\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 th\u1ea7n kinh \u0111\u00e3 cho th\u1ea5y s\u1ef1 kh\u00e1c bi\u1ec7t trong ho\u1ea1t \u0111\u1ed9ng n\u00e3o gi\u1eefa nh\u1eefng ng\u01b0\u1eddi m\u1eafc OCD v\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi b\u1ec7nh n\u00e0y. \u0110\u1eb7c bi\u1ec7t, gi\u1eefa nh\u1eefng ng\u01b0\u1eddi n\u00e0y, c\u00f3 s\u1ef1 kh\u00e1c nhau trong m\u1ed9t m\u1ea1ch li\u00ean k\u1ebft m\u1ed9t ph\u1ea7n c\u1ee7a n\u00e3o \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 th\u1ec3 v\u00e2n, \u0111\u1ed3i th\u1ecb v\u00e0 c\u00e1c ph\u1ea7n c\u1ee7a v\u1ecf n\u00e3o tr\u00e1n. Theo \u0111\u00f3, b\u1ec7nh nh\u00e2n OCD c\u00f3 ho\u1ea1t \u0111\u1ed9ng qu\u00e1 m\u1ee9c \u1edf c\u00e1c v\u00f9ng tr\u00e1n c\u1ee7a n\u00e3o, bao g\u1ed3m v\u1ecf n\u00e3o \u1ed5 m\u1eaft (OFC), v\u1ecf n\u00e3o v\u00e0nh tr\u01b0\u1edbc (ACC), \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u1ea3i th\u00edch cho nh\u1eefng suy ngh\u0129 \u00e1m \u1ea3nh v\u00e0 s\u1ef1 lo l\u1eafng \u1edf m\u1ee9c \u0111\u1ed9 cao c\u1ee7a h\u1ecd.<\/p>\n Nh\u1eefng tr\u1ea3i nghi\u1ec7m nh\u01b0 b\u1ecb l\u1ea1m d\u1ee5ng t\u00ecnh d\u1ee5c, b\u1eaft c\u00f3c, tra t\u1ea5n, tai n\u1ea1n giao th\u00f4ng ho\u1eb7c m\u1ea5t ng\u01b0\u1eddi th\u00e2n,… c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c suy ngh\u0129 \u00e1m \u1ea3nh v\u00e0 h\u00e0nh vi c\u01b0\u1ee1ng ch\u1ebf nh\u01b0 m\u1ed9t c\u01a1 ch\u1ebf \u0111\u1ed1i ph\u00f3 kh\u00f4ng l\u00e0nh m\u1ea1nh. Trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, nh\u1eefng \u00e1m \u1ea3nh v\u00e0 h\u00e0nh vi c\u01b0\u1ee1ng ch\u1ebf c\u00f3 li\u00ean quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn t\u1ed5n th\u01b0\u01a1ng t\u00e2m l\u00fd m\u00e0 ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e3 tr\u1ea3i qua. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y m\u1ed1i li\u00ean h\u1ec7 ch\u1eb7t ch\u1ebd gi\u1eefa c\u00e1c s\u1ef1 ki\u1ec7n trong cu\u1ed9c s\u1ed1ng v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a ch\u1ee9ng OCD.<\/p>\n Nh\u1eefng t\u00e1c \u0111\u1ed9ng t\u1eeb m\u00f4i tr\u01b0\u1eddng c\u0169ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1ed9t ng\u01b0\u1eddi m\u1eafc OCD. M\u1eb7c d\u00f9 nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng tr\u1ef1c ti\u1ebfp g\u00e2y ra OCD nh\u01b0ng c\u00e1c s\u1ef1 ki\u1ec7n \u0111au kh\u1ed5, c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t c\u00e1c tri\u1ec7u ch\u1ee9ng OCD, nh\u1ea5t l\u00e0 \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 y\u1ebfu t\u1ed1 di truy\u1ec1n. \u0110\u1ed1i v\u1edbi tr\u1ebb em \u1edf gia \u0111\u00ecnh m\u00e0 m\u1ed9t trong c\u00e1c th\u00e0nh vi\u00ean t\u1eebng m\u1eafc OCD, vi\u1ec7c b\u1ecb nhi\u1ec5m tr\u00f9ng h\u1ecdng li\u00ean c\u1ea7u khu\u1ea9n c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ph\u1ea3n \u1ee9ng t\u1ef1 mi\u1ec5n d\u1ecbch, k\u1ebft qu\u1ea3 l\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf.<\/p>\n Kh\u00f4ng c\u00f3 lo\u1ea1i x\u00e9t nghi\u1ec7m n\u00e0o cho OCD. Th\u00f4ng th\u01b0\u1eddng, b\u00e1c s\u0129 ho\u1eb7c tham v\u1ea5n t\u00e2m l\u00fd s\u1ebd \u0111\u01b0a ra ch\u1ea9n \u0111o\u00e1n sau khi h\u1ecfi b\u1ea1n v\u1ec1 c\u00e1c tri\u1ec7u ch\u1ee9ng, ti\u1ec1n s\u1eed m\u1eafc b\u1ec7nh v\u00e0 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n c\u1ee7a b\u1ea1n. H\u1ecd s\u1ebd d\u1ef1a v\u00e0o S\u1ed5 tay ch\u1ea9n \u0111o\u00e1n v\u00e0 th\u1ed1ng k\u00ea c\u00e1c r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n, Phi\u00ean b\u1ea3n th\u1ee9 5 (DSM-V) \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n OCD.<\/p>\n C\u00e1c ti\u00eau ch\u00ed \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 xem m\u1ed9t ng\u01b0\u1eddi c\u00f3 m\u1eafc OCD hay kh\u00f4ng bao g\u1ed3m:<\/p>\n OCD c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi m\u1eafc b\u1ec7nh. M\u1eb7c d\u00f9 kh\u00f4ng tr\u1ef1c ti\u1ebfp \u0111e d\u1ecda t\u00ednh m\u1ea1ng nh\u01b0ng OCD c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn tr\u1ea7m c\u1ea3m, lo \u00e2u n\u1eb7ng, c\u00f4 l\u1eadp x\u00e3 h\u1ed9i v\u00e0 suy gi\u1ea3m ch\u1ee9c n\u0103ng trong c\u00f4ng vi\u1ec7c c\u0169ng nh\u01b0 cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n C\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng ng\u01b0\u1eddi m\u1eafc OCD c\u00f3 nguy c\u01a1 t\u1ef1 t\u1eed cao h\u01a1n so v\u1edbi m\u1eb7t b\u1eb1ng chung. Theo m\u1ed9t s\u1ed1 b\u00e1o c\u00e1o, t\u1ef7 l\u1ec7 t\u1ef1 t\u1eed \u1edf nh\u1eefng ng\u01b0\u1eddi m\u1eafc OCD dao \u0111\u1ed9ng t\u1eeb 3% \u0111\u1ebfn 10%, cao h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi t\u1ef7 l\u1ec7 chung. Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd r\u1eb1ng con s\u1ed1 n\u00e0y c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00f9y theo nghi\u00ean c\u1ee9u v\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng kh\u1ea3o s\u00e1t. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 c\u1ea7n nh\u1eadn bi\u1ebft s\u1edbm c\u00e1c tri\u1ec7u ch\u1ee9ng, t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean m\u00f4n \u0111\u1ec3 qu\u1ea3n l\u00fd hi\u1ec7u qu\u1ea3 t\u00ecnh tr\u1ea1ng n\u00e0y, gi\u1ea3m thi\u1ec3u r\u1ee7i ro v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/p>\n Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p nghi\u00eam tr\u1ecdng, OCD c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng ng\u01b0\u1eddi b\u1ec7nh ho\u00e0n to\u00e0n r\u00fat lui kh\u1ecfi x\u00e3 h\u1ed9i, s\u1ed1ng kh\u00e9p k\u00edn trong th\u1ebf gi\u1edbi ri\u00eang c\u1ee7a m\u00ecnh, t\u01b0\u01a1ng t\u1ef1 nh\u01b0\u00a0<\/span>H\u1ed9i ch\u1ee9ng Hikikomori<\/span><\/strong><\/a>. Vi\u1ec7c nh\u1eadn bi\u1ebft s\u1edbm v\u00e0 can thi\u1ec7p k\u1ecbp th\u1eddi l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ec3 gi\u00fap ng\u01b0\u1eddi b\u1ec7nh tr\u00e1nh kh\u1ecfi nh\u1eefng h\u1eadu qu\u1ea3 ti\u00eau c\u1ef1c n\u00e0y.<\/span><\/p>\n B\u00e1o c\u00e1o t\u1eeb International OCD Foundation cho hay: Tr\u1ebb em th\u01b0\u1eddng s\u1ed1ng chung v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng OCD trong kho\u1ea3ng 2 n\u0103m r\u01b0\u1ee1i tr\u01b0\u1edbc khi nh\u1eadn \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb b\u1edfi chuy\u00ean gia. M\u1ed9t cu\u1ed9c kh\u1ea3o s\u00e1t cho ng\u01b0\u1eddi th\u00e0nh ni\u00ean b\u00e1o c\u00e1o r\u1eb1ng h\u1ecd c\u1ea7n trung b\u00ecnh t\u1eeb 14 \u0111\u1ebfn 17 n\u0103m \u0111\u1ec3 t\u00ecm m\u1ed9t li\u1ec7u ph\u00e1p \u0111i\u1ec1u tr\u1ecb th\u1ef1c s\u1ef1 c\u00f3 hi\u1ec7u qu\u1ea3 cho ch\u1ee9ng OCD c\u1ee7a h\u1ecd. Khi \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n m\u1eafc r\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o m\u1ed9t s\u1ed1 c\u00e1ch ch\u1eefa tr\u1ecb sau \u0111\u00e2y:<\/p>\n N\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng OCD \u1edf m\u1ee9c nghi\u00eam tr\u1ecdng, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng thu\u1ed1c theo k\u00ea \u0111\u01a1n c\u1ee7a b\u00e1c s\u0129. M\u1ed9t nh\u00f3m thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 thu\u1ed1c \u1ee9c ch\u1ebf t\u00e1i h\u1ea5p thu serotonin c\u00f3 ch\u1ecdn l\u1ecdc (SSRI) c\u00f3 th\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb OCD. C\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1c c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n n\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f4ng c\u1ea3i thi\u1ec7n khi d\u00f9ng SSRI. M\u1ed9t tr\u01b0\u1eddng h\u1ee3p kh\u00e1c c\u00f3 th\u1ec3 x\u1ea3y ra l\u00e0 b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i c\u00e1c r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n kh\u00e1c OCD, ch\u1eb3ng h\u1ea1n nh\u01b0 lo \u00e2u ho\u1eb7c tr\u1ea7m c\u1ea3m.<\/p>\n CBT c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n h\u1ecdc c\u00e1ch nh\u1eadn ra c\u00e1c t\u00edn hi\u1ec7u hay t\u00e1c nh\u00e2n k\u00edch ho\u1ea1t, ph\u1ea3n \u1ee9ng v\u1edbi ch\u00fang theo c\u00e1ch gi\u00fap ki\u1ec3m so\u00e1t n\u1ed7i \u00e1m \u1ea3nh v\u00e0 h\u00e0nh vi c\u01b0\u1ee1ng ch\u1ebf c\u1ee7a b\u1ea1n. CBT t\u1eadp trung v\u00e0o vi\u1ec7c th\u00e1ch th\u1ee9c, thay \u0111\u1ed5i c\u00e1c bi\u1ebfn d\u1ea1ng nh\u1eadn th\u1ee9c (nh\u01b0 suy ngh\u0129, ni\u1ec1m tin, th\u00e1i \u0111\u1ed9) c\u0169ng nh\u01b0 c\u00e1c h\u00e0nh vi li\u00ean quan \u0111\u1ebfn ch\u00fang v\u00e0 ph\u00e1t tri\u1ec3n c\u00e1c c\u01a1 ch\u1ebf \u0111\u1ed1i ph\u00f3 b\u1ea3n th\u00e2n.<\/p>\n Trong qu\u00e1 tr\u00ecnh ti\u1ebfp x\u00fac v\u00e0 ph\u00f2ng ng\u1eeba ph\u1ea3n \u1ee9ng c\u1ee7a OCD, nh\u00e0 tr\u1ecb li\u1ec7u s\u1ebd cung c\u1ea5p cho b\u1ea1n nh\u1eadn th\u1ee9c v\u1ec1 OCD, x\u00e1c \u0111\u1ecbnh c\u00e1c t\u00e1c nh\u00e2n k\u00edch ho\u1ea1t b\u1ec7nh v\u00e0 c\u00e1c h\u00e0nh vi c\u01b0\u1ee1ng ch\u1ebf m\u00e0 OCD g\u00e2y ra. V\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a nh\u00e0 tr\u1ecb li\u1ec7u, b\u1ec7nh nh\u00e2n \u0111\u01b0\u1ee3c ti\u1ebfp x\u00fac m\u1ed9t c\u00e1ch c\u00f3 h\u1ec7 th\u1ed1ng v\u1edbi c\u00e1c v\u1eadt th\u1ec3, t\u00ecnh hu\u1ed1ng, h\u00ecnh \u1ea3nh tinh th\u1ea7n, c\u00e1c k\u00edch th\u00edch kh\u00e1c g\u00e2y ra \u00e1m \u1ea3nh ho\u1eb7c ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi ch\u00ednh c\u00e1c \u00e1m \u1ea3nh \u0111\u00f3 v\u1edbi “ph\u00f2ng ng\u1eeba ph\u1ea3n \u1ee9ng” – t\u1ee9c l\u00e0 h\u1ecdc c\u00e1ch kh\u00f4ng ph\u1ea3n \u1ee9ng v\u1edbi c\u00e1c \u00e1m \u1ea3nh b\u1eb1ng c\u00e1c h\u00e0nh vi c\u01b0\u1ee1ng ch\u1ebf th\u00f4ng th\u01b0\u1eddng. Khi ti\u1ebfp x\u00fac v\u1edbi c\u00e1c k\u00edch th\u00edch ng\u00e0y c\u00e0ng kh\u00f3 ch\u1ecbu, b\u1ec7nh nh\u00e2n c\u00f3 \u0111\u01b0\u1ee3c kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng s\u1ef1 \u0111au kh\u1ed5 m\u00e0 h\u1ecd t\u1ea1o ra m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i d\u00f9ng \u0111\u1ebfn c\u00e1c suy ngh\u0129 \u00e1m \u1ea3nh v\u00e0 h\u00e0nh vi c\u01b0\u1ee1ng ch\u1ebf tr\u01b0\u1edbc \u0111\u00f3.<\/p>\n B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t ph\u1ea7n n\u00e0o c\u00e1c tri\u1ec7u ch\u1ee9ng OCD b\u1eb1ng c\u00e1c b\u00e0i t\u1eadp gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 th\u01b0 gi\u00e3n h\u00e0ng ng\u00e0y, k\u1ebft h\u1ee3p v\u1edbi li\u1ec7u ph\u00e1p tr\u1ecb li\u1ec7u t\u1eeb b\u00e1c s\u0129. Thi\u1ec1n, yoga, c\u00e1c b\u00e0i t\u1eadp th\u1edf, ch\u00e1nh ni\u1ec7m gi\u00fap ng\u01b0\u1eddi m\u1eafc OCD th\u01b0 gi\u00e3n, gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng v\u00e0 nh\u1eefng lo l\u1eafng th\u01b0\u1eddng g\u1eb7p.<\/p>\n R\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf (OCD) l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng s\u1ee9c kho\u1ebb ph\u1ee9c t\u1ea1p, \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi m\u1eafc b\u1ec7nh. D\u00f9 v\u1eady, v\u1edbi s\u1ef1 ti\u1ebfn b\u1ed9 c\u1ee7a y h\u1ecdc hi\u1ec7n \u0111\u1ea1i, nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa tr\u1ecb \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n nh\u01b0 li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c h\u00e0nh vi (CBT), thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m, k\u1ef9 thu\u1eadt \u0111\u1ed1i m\u1eb7t v\u00e0 ng\u0103n ch\u1eb7n ph\u1ea3n \u1ee9ng (ERP) \u0111\u00e3 ch\u1ee9ng minh hi\u1ec7u qu\u1ea3 trong vi\u1ec7c ki\u1ec3m so\u00e1t tri\u1ec7u ch\u1ee9ng,… Nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c OCD l\u00e0 g\u00ec<\/strong>, bi\u1ec3u hi\u1ec7n ra sao \u0111\u1ec3 c\u00f3 nh\u1eefng c\u00e1ch ch\u1eefa tr\u1ecb n\u00e0o s\u1ebd gi\u00fap b\u1ea1n \u0111\u01b0a ra nh\u1eefng quy\u1ebft \u0111\u1ecbnh s\u00e1ng su\u1ed1t nh\u1ea5t gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng s\u1ee9c kho\u1ebb c\u1ee7a ch\u00ednh m\u00ecnh v\u00e0 ng\u01b0\u1eddi th\u00e2n. V\u00e0 \u0111\u1eebng qu\u00ean theo d\u00f5i JobsGO<\/a><\/strong> \u0111\u1ec3 bi\u1ebft nhi\u1ec1u th\u00f4ng tin h\u1eefu \u00edch b\u1ea1n nh\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":" \u0110\u00e1nh gi\u00e1 post Nh\u1eefng nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y: T\u1ef7 l\u1ec7 m\u1eafc OCD \u1edf tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean l\u00e0 1\/200, g\u1ea5p hai l\u1ea7n so v\u1edbi t\u1ef7 l\u1ec7 b\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u1ee7a nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0y. Ng\u00e0y…<\/p>\n","protected":false},"author":75017,"featured_media":77927,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"OCD l\u00e0 g\u00ec","_yoast_wpseo_title":"OCD L\u00e0 G\u00ec? Nguy\u00ean Nh\u00e2n, Bi\u1ec3u Hi\u1ec7n C\u1ee7a B\u1ec7nh OCD %%sep%% %%sitename%%","_yoast_wpseo_metadesc":"OCD l\u00e0 g\u00ec? OCD (r\u1ed1i lo\u1ea1i \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf) \u0111\u1eb7c tr\u01b0ng b\u1edfi nh\u1eefng suy ngh\u0129, nh\u1eefng th\u00f4i th\u00fac ho\u1eb7c nh\u1eefng h\u00ecnh \u1ea3nh (\u00e1m \u1ea3nh) l\u1eb7p \u0111i l\u1eb7p l\u1ea1i...","_yoast_wpseo_focus_keyphrase":"","faq":"1. C\u00f3 M\u1ea5y Lo\u1ea1i R\u1ed1i Lo\u1ea1n \u00c1m \u1ea2nh C\u01b0\u1ee1ng Ch\u1ebf?\r\n\r\nN\u1ec1n y h\u1ecdc th\u1ebf gi\u1edbi v\u1eabn \u0111ang nghi\u00ean c\u1ee9u v\u1ec1 c\u00e1c ki\u1ec3u OCD, theo nh\u1eefng nghi\u00ean c\u1ee9u t\u1eebng \u0111\u01b0\u1ee3c \u0111\u01b0a ra, ng\u01b0\u1eddi m\u1eafc OCD th\u01b0\u1eddng c\u00f3 nh\u1eefng xu h\u01b0\u1edbng nh\u01b0 \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf v\u1ec1 vi\u1ec7c ki\u1ec3m tra, b\u1ecb nhi\u1ec5m b\u1ea9n, \u00e1m \u1ea3nh v\u1ec1 tr\u1eadt t\u1ef1, s\u1ef1 \u0111\u1ed1i x\u1ee9ng, suy ngh\u0129 \u00e1m \u1ea3nh v\u00e0 \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf sau sinh.\r\n\r\n2. C\u00f3 N\u00ean Th\u1ef1c Hi\u1ec7n C\u00e1c B\u00e0i Test OCD Tr\u00ean M\u1ea1ng Kh\u00f4ng?\r\n\r\nC\u00e1c b\u00e0i test OCD tr\u00ean m\u1ea1ng c\u00f3 th\u1ec3 cung c\u1ea5p th\u00f4ng tin s\u01a1 b\u1ed9, nh\u01b0ng kh\u00f4ng n\u00ean coi \u0111\u00f3 l\u00e0 ch\u1ea9n \u0111o\u00e1n ch\u00ednh x\u00e1c. Ch\u00fang c\u00f3 th\u1ec3 g\u1ee3i \u00fd v\u1ec1 c\u00e1c tri\u1ec7u ch\u1ee9ng, gi\u00fap b\u1ea1n nh\u1eadn bi\u1ebft d\u1ea5u hi\u1ec7u ban \u0111\u1ea7u c\u1ee7a OCD. Tuy nhi\u00ean, \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 \u0111\u00e1ng tin c\u1eady, b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean gia t\u00e2m l\u00fd ho\u1eb7c b\u00e1c s\u0129 t\u00e2m th\u1ea7n.\r\n\r\n3. Kh\u00e1m, Ch\u1eefa OCD \u1ede \u0110\u00e2u Uy T\u00edn?\r\n\r\nB\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ebfn c\u00e1c b\u1ec7nh vi\u1ec7n c\u00f3 khoa v\u1ec1 th\u1ea7n kinh, b\u1ec7nh vi\u1ec7n t\u00e2m th\u1ea7n, nh\u1edd tham v\u1ea5n t\u00e2m l\u00fd \u1edf m\u1ed9t s\u1ed1 c\u01a1 s\u1edf uy t\u00edn nh\u01b0: B\u1ec7nh vi\u1ec7n \u0110\u1ea1i h\u1ecdc Y d\u01b0\u1ee3c TPHCM, B\u1ec7nh vi\u1ec7n T\u00e2m th\u1ea7n TPHCM, B\u1ec7nh vi\u1ec7n Ch\u1ee3 R\u1eaby, Vi\u1ec7n S\u1ee9c kh\u1ecfe T\u00e2m th\u1ea7n Qu\u1ed1c gia, B\u1ec7nh vi\u1ec7n T\u00e2m th\u1ea7n Trung \u01b0\u01a1ng 1, B\u1ec7nh vi\u1ec7n \u0110\u1ea1i h\u1ecdc Y d\u01b0\u1ee3c H\u00e0 N\u1ed9i,...\r\n","nganh_nghe_chuc_vu_lien_quan":["Chuy\u00ean Vi\u00ean \u0110\u00e0o T\u1ea1o"]},"categories":[247],"tags":[],"yoast_head":"\n1. OCD L\u00e0 G\u00ec?<\/strong><\/span><\/h2>\n
2. Bi\u1ec3u Hi\u1ec7n C\u1ee7a OCD<\/strong><\/span><\/h2>\n
2.1 Tri\u1ec7u Ch\u1ee9ng \u00c1m \u1ea2nh<\/strong><\/span><\/h3>\n
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2.2 Tri\u1ec7u Ch\u1ee9ng C\u01b0\u1ee1ng Ch\u1ebf<\/strong><\/span><\/h3>\n
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3. Nguy\u00ean Nh\u00e2n D\u1eabn \u0110\u1ebfn H\u1ed9i Ch\u1ee9ng OCD<\/strong><\/span><\/h2>\n
3.1 Y\u1ebfu T\u1ed1 Di Truy\u1ec1n<\/strong><\/span><\/h3>\n
3.2 C\u1ea5u Tr\u00fac V\u00e0 Ch\u1ee9c N\u0103ng C\u1ee7a N\u00e3o B\u1ed9<\/strong><\/span><\/h3>\n
3.3 Sang Ch\u1ea5n T\u00e2m L\u00fd<\/strong><\/span><\/h3>\n
3.4 \u1ea2nh H\u01b0\u1edfng T\u1eeb C\u00e1c Y\u1ebfu T\u1ed1 M\u00f4i Tr\u01b0\u1eddng<\/strong><\/span><\/h3>\n
4. Ch\u1ea9n \u0110o\u00e1n B\u1ec7nh OCD Nh\u01b0 Th\u1ebf N\u00e0o?<\/strong><\/span><\/h2>\n
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5. H\u1ed9i Ch\u1ee9ng OCD C\u00f3 Nguy Hi\u1ec3m Kh\u00f4ng?<\/strong><\/span><\/h2>\n
6. L\u00e0m Sao \u0110\u1ec3 \u0110i\u1ec1u Tr\u1ecb H\u1ed9i Ch\u1ee9ng OCD?<\/strong><\/span><\/h2>\n
6.1 S\u1eed D\u1ee5ng Thu\u1ed1c<\/strong><\/span><\/h3>\n
6.2 \u0110i\u1ec1u Tr\u1ecb V\u00e0 H\u1ed7 Tr\u1ee3 T\u00e2m L\u00fd (CBT)<\/strong><\/span><\/h3>\n
6.3 Ph\u00f2ng Ng\u1eeba Ph\u01a1i Nhi\u1ec5m V\u00e0 Ph\u1ea3n \u1ee8ng<\/strong><\/span><\/h3>\n
6.4 Ngh\u1ec9 Ng\u01a1i V\u00e0 Th\u01b0 Gi\u00e3n<\/strong><\/span><\/h3>\n