{"id":77970,"date":"2024-08-22T16:51:09","date_gmt":"2024-08-22T09:51:09","guid":{"rendered":"https:\/\/jobsgo.vn\/blog\/?p=77970"},"modified":"2024-10-17T13:49:59","modified_gmt":"2024-10-17T06:49:59","slug":"vi-tha-la-gi","status":"publish","type":"post","link":"https:\/\/jobsgo.vn\/blog\/vi-tha-la-gi\/","title":{"rendered":"V\u1ecb Tha L\u00e0 G\u00ec? L\u00f2ng V\u1ecb Tha Mang L\u1ea1i Nh\u1eefng L\u1ee3i \u00cdch G\u00ec?"},"content":{"rendered":"\n
V\u1ecb tha – hai ti\u1ebfng n\u00f3i l\u00ean t\u1ea5t c\u1ea3 v\u1ec1 s\u1ef1 quan t\u00e2m, s\u1ebb chia v\u00e0 hy sinh v\u00ec ng\u01b0\u1eddi kh\u00e1c. V\u1eady <\/em>l\u00f2ng v\u1ecb tha l\u00e0 g\u00ec<\/em><\/strong><\/a>? \u0110\u00f3 kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ed9t h\u00e0nh \u0111\u1ed9ng m\u00e0 c\u00f2n l\u00e0 m\u1ed9t th\u00e1i \u0111\u1ed9 s\u1ed1ng, m\u1ed9t t\u00e2m h\u1ed3n bao la bi\u1ebft y\u00eau th\u01b0\u01a1ng v\u00e0 cho \u0111i. Trong cu\u1ed9c s\u1ed1ng, l\u00f2ng v\u1ecb tha th\u1ec3 hi\u1ec7n qua nh\u1eefng h\u00e0nh \u0111\u1ed9ng thi\u1ebft th\u1ef1c, nh\u1eefng t\u1ea5m l\u00f2ng nh\u00e2n h\u1eadu, g\u00f3p ph\u1ea7n l\u00e0m cho x\u00e3 h\u1ed9i tr\u1edf n\u00ean t\u1ed1t \u0111\u1eb9p h\u01a1n.<\/em><\/p>\n M\u1ee5c l\u1ee5c<\/p> V\u1ecb tha ngh\u0129a l\u00e0 g\u00ec<\/strong>? V\u1ecb tha l\u00e0 m\u1ed9t ph\u1ea9m ch\u1ea5t \u0111\u1ea1o \u0111\u1ee9c cao qu\u00fd, th\u1ec3 hi\u1ec7n s\u1ef1 quan t\u00e2m v\u00e0 y\u00eau th\u01b0\u01a1ng v\u00f4 \u0111i\u1ec1u ki\u1ec7n \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u00e1c. \u0110\u00f3 l\u00e0 kh\u1ea3 n\u0103ng \u0111\u1eb7t l\u1ee3i \u00edch c\u1ee7a ng\u01b0\u1eddi kh\u00e1c l\u00ean tr\u00ean l\u1ee3i \u00edch c\u1ee7a b\u1ea3n th\u00e2n, s\u1eb5n s\u00e0ng hy sinh v\u00e0 gi\u00fap \u0111\u1ee1 m\u00e0 kh\u00f4ng mong \u0111\u1ee3i s\u1ef1 \u0111\u1ec1n \u0111\u00e1p.<\/p><\/blockquote>\n L\u00f2ng v\u1ecb tha xu\u1ea5t ph\u00e1t t\u1eeb s\u1ef1 th\u1ea5u hi\u1ec3u s\u00e2u s\u1eafc v\u1ec1 n\u1ed7i \u0111au, kh\u00f3 kh\u0103n c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, t\u1eeb \u0111\u00f3 n\u1ea3y sinh l\u00f2ng tr\u1eafc \u1ea9n v\u00e0 mong mu\u1ed1n l\u00e0m \u0111i\u1ec1u t\u1ed1t. Ng\u01b0\u1eddi c\u00f3 l\u00f2ng v\u1ecb tha th\u01b0\u1eddng r\u1ed9ng l\u01b0\u1ee3ng, nh\u00e2n \u00e1i v\u00e0 s\u1ed1ng c\u00f3 tr\u00e1ch nhi\u1ec7m v\u1edbi c\u1ed9ng \u0111\u1ed3ng. H\u1ecd s\u1eb5n s\u00e0ng tha th\u1ee9, b\u1ecf qua l\u1ed7i l\u1ea7m c\u1ee7a ng\u01b0\u1eddi kh\u00e1c v\u00e0 lu\u00f4n t\u00ecm c\u00e1ch h\u1ed7 tr\u1ee3, n\u00e2ng \u0111\u1ee1 nh\u1eefng ng\u01b0\u1eddi xung quanh.<\/p>\n L\u00f2ng v\u1ecb tha gi\u00fap x\u00e2y d\u1ef1ng m\u1ed1i quan h\u1ec7 t\u1ed1t \u0111\u1eb9p gi\u1eefa con ng\u01b0\u1eddi v\u1edbi nhau, t\u1ea1o n\u00ean m\u1ed9t x\u00e3 h\u1ed9i \u0111o\u00e0n k\u1ebft v\u00e0 nh\u00e2n v\u0103n h\u01a1n. Tuy nhi\u00ean, v\u1ecb tha kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 t\u1ef1 h\u1ee7y ho\u1ea1i b\u1ea3n th\u00e2n, m\u00e0 l\u00e0 t\u00ecm \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa vi\u1ec7c ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0 gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c m\u1ed9t c\u00e1ch kh\u00f4n ngoan.<\/p>\n L\u00f2ng v\u1ecb tha l\u00e0 m\u1ed9t gi\u00e1 tr\u1ecb nh\u00e2n v\u0103n cao \u0111\u1eb9p, g\u00f3p ph\u1ea7n l\u00e0m cho cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta tr\u1edf n\u00ean \u00fd ngh\u0129a h\u01a1n. C\u1ee5 th\u1ec3, l\u00f2ng v\u1ecb tha gi\u00fap:<\/p>\n L\u00f2ng v\u1ecb tha l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 x\u00e2y d\u1ef1ng v\u00e0 duy tr\u00ec c\u00e1c m\u1ed1i quan h\u1ec7 b\u1ec1n v\u1eefng. Khi ch\u00fang ta th\u1ec3 hi\u1ec7n s\u1ef1 quan t\u00e2m ch\u00e2n th\u00e0nh, s\u1eb5n s\u00e0ng gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c m\u00e0 kh\u00f4ng mong \u0111\u1ee3i \u0111\u00e1p tr\u1ea3, ch\u00fang ta t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng tin t\u01b0\u1edfng v\u00e0 t\u00f4n tr\u1ecdng l\u1eabn nhau. \u0110i\u1ec1u n\u00e0y th\u00fac \u0111\u1ea9y s\u1ef1 g\u1eafn k\u1ebft v\u00e0 hi\u1ec3u bi\u1ebft s\u00e2u s\u1eafc gi\u1eefa c\u00e1c c\u00e1 nh\u00e2n.<\/p>\n B\u1eb1ng c\u00e1ch \u0111\u1eb7t nhu c\u1ea7u c\u1ee7a ng\u01b0\u1eddi kh\u00e1c l\u00ean tr\u00ean l\u1ee3i \u00edch c\u00e1 nh\u00e2n, ch\u00fang ta t\u1ea1o ra m\u1ed9t m\u1ea1ng l\u01b0\u1edbi quan h\u1ec7 m\u1ea1nh m\u1ebd, c\u00f3 \u00fd ngh\u0129a, l\u00e0m phong ph\u00fa cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00ednh m\u00ecnh v\u00e0 nh\u1eefng ng\u01b0\u1eddi xung quanh.<\/p>\n “Cho \u0111i l\u00e0 nh\u1eadn l\u1ea1i” – c\u00e2u n\u00f3i n\u00e0y ph\u1ea3n \u00e1nh ch\u00ednh x\u00e1c \u00fd ngh\u0129a c\u1ee7a l\u00f2ng v\u1ecb tha trong vi\u1ec7c mang l\u1ea1i ni\u1ec1m vui v\u00e0 h\u1ea1nh ph\u00fac. Khi ch\u00fang ta gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c m\u1ed9t c\u00e1ch v\u00f4 t\u01b0, ch\u00fang ta kh\u00f4ng ch\u1ec9 mang l\u1ea1i ni\u1ec1m vui cho h\u1ecd m\u00e0 c\u00f2n t\u1ef1 t\u1ea1o ra h\u1ea1nh ph\u00fac cho ch\u00ednh m\u00ecnh. C\u1ea3m gi\u00e1c \u1ea5m \u00e1p v\u00e0 m\u00e3n nguy\u1ec7n khi th\u1ea5y n\u1ee5 c\u01b0\u1eddi tr\u00ean g\u01b0\u01a1ng m\u1eb7t ng\u01b0\u1eddi kh\u00e1c nh\u1edd h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u00ecnh l\u00e0 m\u1ed9t ngu\u1ed3n h\u1ea1nh ph\u00fac v\u00f4 gi\u00e1.<\/p>\n L\u00f2ng v\u1ecb tha gi\u00fap ch\u00fang ta v\u01b0\u1ee3t qua s\u1ef1 \u00edch k\u1ef7, nh\u1eefng lo l\u1eafng c\u00e1 nh\u00e2n, m\u1edf r\u1ed9ng t\u1ea7m nh\u00ecn v\u00e0 tr\u00e1i tim \u0111\u1ec3 \u0111\u00f3n nh\u1eadn ni\u1ec1m vui t\u1eeb vi\u1ec7c l\u00e0m ng\u01b0\u1eddi kh\u00e1c h\u1ea1nh ph\u00fac. N\u00f3 t\u1ea1o ra m\u1ed9t v\u00f2ng tu\u1ea7n ho\u00e0n t\u00edch c\u1ef1c: c\u00e0ng cho \u0111i, ch\u00fang ta c\u00e0ng nh\u1eadn l\u1ea1i nhi\u1ec1u ni\u1ec1m vui v\u00e0 s\u1ef1 bi\u1ebft \u01a1n, t\u1eeb \u0111\u00f3 c\u00e0ng mu\u1ed1n ti\u1ebfp t\u1ee5c lan t\u1ecfa \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p. H\u1ea1nh ph\u00fac n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0 c\u1ea3m x\u00fac nh\u1ea5t th\u1eddi m\u00e0 c\u00f2n l\u00e0 s\u1ef1 th\u1ecfa m\u00e3n s\u00e2u s\u1eafc v\u1ec1 m\u1eb7t tinh th\u1ea7n, gi\u00fap cu\u1ed9c s\u1ed1ng tr\u1edf n\u00ean \u00fd ngh\u0129a v\u00e0 tr\u1ecdn v\u1eb9n h\u01a1n.<\/p>\n Nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng l\u00f2ng v\u1ecb tha c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ea3 v\u1ec1 m\u1eb7t tinh th\u1ea7n l\u1eabn th\u1ec3 ch\u1ea5t. Khi ch\u00fang ta t\u1eadp trung v\u00e0o vi\u1ec7c gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c, ch\u00fang ta t\u1ea1m th\u1eddi qu\u00ean \u0111i nh\u1eefng lo l\u1eafng v\u00e0 stress c\u1ee7a b\u1ea3n th\u00e2n, gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n H\u00e0nh \u0111\u1ed9ng v\u1ecb tha k\u00edch th\u00edch c\u01a1 th\u1ec3 s\u1ea3n sinh endorphin, hormone h\u1ea1nh ph\u00fac, gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 gi\u1ea3m \u0111au. Nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean th\u1ef1c hi\u1ec7n c\u00e1c h\u00e0nh \u0111\u1ed9ng v\u1ecb tha c\u00f3 xu h\u01b0\u1edbng \u00edt b\u1ecb tr\u1ea7m c\u1ea3m, c\u00f3 h\u1ec7 mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh h\u01a1n v\u00e0 th\u1eadm ch\u00ed c\u00f3 tu\u1ed5i th\u1ecd cao h\u01a1n. Vi\u1ec7c gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c c\u0169ng t\u1ea1o ra c\u1ea3m gi\u00e1c c\u00f3 m\u1ee5c \u0111\u00edch v\u00e0 \u00fd ngh\u0129a trong cu\u1ed9c s\u1ed1ng, \u0111i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tinh th\u1ea7n.<\/p>\n H\u01a1n n\u1eefa, l\u00f2ng v\u1ecb tha th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi vi\u1ec7c tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i, gi\u00fap duy tr\u00ec m\u1ed9t l\u1ed1i s\u1ed1ng n\u0103ng \u0111\u1ed9ng v\u00e0 k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i, c\u1ea3 hai y\u1ebfu t\u1ed1 n\u00e0y \u0111\u1ec1u c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n “M\u1ed9t c\u00e2y l\u00e0m ch\u1eb3ng n\u00ean non, ba c\u00e2y ch\u1ee5m l\u1ea1i n\u00ean h\u00f2n n\u00fai cao” – c\u00e2u t\u1ee5c ng\u1eef n\u00e0y minh h\u1ecda r\u00f5 n\u00e9t s\u1ee9c m\u1ea1nh lan t\u1ecfa c\u1ee7a l\u00f2ng v\u1ecb tha trong c\u1ed9ng \u0111\u1ed3ng. Khi th\u1ec3 hi\u1ec7n l\u00f2ng v\u1ecb tha, ch\u00fang ta kh\u00f4ng ch\u1ec9 t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn ng\u01b0\u1eddi nh\u1eadn s\u1ef1 gi\u00fap \u0111\u1ee1 m\u00e0 c\u00f2n truy\u1ec1n c\u1ea3m h\u1ee9ng cho nh\u1eefng ng\u01b0\u1eddi xung quanh l\u00e0m \u0111i\u1ec1u t\u01b0\u01a1ng t\u1ef1. \u0110i\u1ec1u n\u00e0y t\u1ea1o ra m\u1ed9t hi\u1ec7u \u1ee9ng domino t\u00edch c\u1ef1c, lan r\u1ed9ng nh\u1eefng h\u00e0nh \u0111\u1ed9ng t\u1ed1t \u0111\u1eb9p trong x\u00e3 h\u1ed9i.<\/p>\n L\u00f2ng v\u1ecb tha g\u00f3p ph\u1ea7n x\u00e2y d\u1ef1ng m\u1ed9t c\u1ed9ng \u0111\u1ed3ng \u0111o\u00e0n k\u1ebft, m\u1ecdi ng\u01b0\u1eddi quan t\u00e2m v\u00e0 h\u1ed7 tr\u1ee3 l\u1eabn nhau. N\u00f3 th\u00fac \u0111\u1ea9y tinh th\u1ea7n t\u00ecnh nguy\u1ec7n v\u00e0 tr\u00e1ch nhi\u1ec7m x\u00e3 h\u1ed9i, gi\u00fap gi\u1ea3i quy\u1ebft nhi\u1ec1u v\u1ea5n \u0111\u1ec1 c\u1ed9ng \u0111\u1ed3ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n T\u1eeb nh\u1eefng h\u00e0nh \u0111\u1ed9ng nh\u1ecf nh\u01b0 gi\u00fap \u0111\u1ee1 h\u00e0ng x\u00f3m, \u0111\u1ebfn nh\u1eefng d\u1ef1 \u00e1n l\u1edbn nh\u01b0 c\u00e1c chi\u1ebfn d\u1ecbch t\u1eeb thi\u1ec7n, l\u00f2ng v\u1ecb tha c\u00f3 s\u1ee9c m\u1ea1nh bi\u1ebfn \u0111\u1ed5i x\u00e3 h\u1ed9i theo h\u01b0\u1edbng t\u00edch c\u1ef1c. N\u00f3 t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng s\u1ed1ng t\u1ed1t \u0111\u1eb9p h\u01a1n cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, n\u01a1i s\u1ef1 chia s\u1ebb v\u00e0 l\u00f2ng nh\u00e2n \u00e1i \u0111\u01b0\u1ee3c \u0111\u1ec1 cao.<\/p>\n L\u00f2ng v\u1ecb tha kh\u00f4ng ch\u1ec9 mang l\u1ea1i l\u1ee3i \u00edch cho ng\u01b0\u1eddi kh\u00e1c m\u00e0 c\u00f2n l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 m\u1ea1nh m\u1ebd \u0111\u1ec3 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n. Khi ch\u00fang ta h\u1ecdc c\u00e1ch \u0111\u1eb7t m\u00ecnh v\u00e0o v\u1ecb tr\u00ed c\u1ee7a ng\u01b0\u1eddi kh\u00e1c v\u00e0 quan t\u00e2m \u0111\u1ebfn nhu c\u1ea7u c\u1ee7a h\u1ecd, ch\u00fang ta m\u1edf r\u1ed9ng t\u1ea7m nh\u00ecn v\u00e0 ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac. Vi\u1ec7c gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c \u0111\u00f2i h\u1ecfi ch\u00fang ta ph\u1ea3i suy ngh\u0129 s\u00e1ng t\u1ea1o, gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 v\u00e0 \u0111\u00f4i khi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng th\u00e1ch th\u1ee9c m\u1edbi, t\u1ea5t c\u1ea3 \u0111\u1ec1u g\u00f3p ph\u1ea7n v\u00e0o s\u1ef1 tr\u01b0\u1edfng th\u00e0nh c\u00e1 nh\u00e2n.<\/p>\n L\u00f2ng v\u1ecb tha c\u0169ng gi\u00fap ch\u00fang ta h\u1ecdc \u0111\u01b0\u1ee3c s\u1ef1 khi\u00eam t\u1ed1n, ki\u00ean nh\u1eabn, s\u1ef1 \u0111\u1ed3ng c\u1ea3m – nh\u1eefng ph\u1ea9m ch\u1ea5t quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c. N\u00f3 th\u00fac \u0111\u1ea9y ch\u00fang ta v\u01b0\u1ee3t ra kh\u1ecfi v\u00f9ng an to\u00e0n, kh\u00e1m ph\u00e1 ti\u1ec1m n\u0103ng c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng m\u1edbi.<\/p>\n B\u00ean c\u1ea1nh \u0111\u00f3, th\u00f4ng qua vi\u1ec7c gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c, ch\u00fang ta c\u00f3 c\u01a1 h\u1ed9i nh\u00ecn nh\u1eadn l\u1ea1i cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh, \u0111\u00e1nh gi\u00e1 cao nh\u1eefng g\u00ec m\u00ecnh \u0111ang c\u00f3 v\u00e0 t\u00ecm ra \u00fd ngh\u0129a s\u00e2u s\u1eafc h\u01a1n trong cu\u1ed9c s\u1ed1ng. Qu\u00e1 tr\u00ecnh n\u00e0y d\u1eabn \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n v\u1ec1 nh\u00e2n c\u00e1ch, gi\u00fap ch\u00fang ta tr\u1edf th\u00e0nh phi\u00ean b\u1ea3n t\u1ed1t h\u01a1n c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n L\u00f2ng v\u1ecb tha l\u00e0 m\u1ed9t ph\u1ea9m ch\u1ea5t cao qu\u00fd c\u1ee7a con ng\u01b0\u1eddi, \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n qua nh\u1eefng h\u00e0nh \u0111\u1ed9ng v\u00e0 suy ngh\u0129 h\u01b0\u1edbng v\u1ec1 ng\u01b0\u1eddi kh\u00e1c. Nh\u01b0ng l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 nh\u1eadn bi\u1ebft m\u1ed9t ng\u01b0\u1eddi c\u00f3 l\u00f2ng v\u1ecb tha? C\u00f9ng ch\u00fang t\u00f4i t\u00ecm hi\u1ec3u nh\u00e9.<\/p>\n “M\u1ed9t tay n\u1eafm l\u1ea1i \u0111\u1ec3 l\u00e0m vi\u1ec7c cho b\u1ea3n th\u00e2n, hai tay x\u00f2e ra \u0111\u1ec3 gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c”. Ng\u01b0\u1eddi c\u00f3 l\u00f2ng v\u1ecb tha lu\u00f4n s\u1eb5n s\u00e0ng h\u1ed7 tr\u1ee3 v\u00e0 gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u. S\u1ef1 gi\u00fap \u0111\u1ee1 n\u00e0y c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n d\u01b0\u1edbi nhi\u1ec1u h\u00ecnh th\u1ee9c, t\u1eeb nh\u1eefng vi\u1ec7c nh\u1ecf nh\u1eb7t h\u00e0ng ng\u00e0y nh\u01b0 gi\u00fap \u0111\u1ee1 m\u1ed9t ng\u01b0\u1eddi l\u1ea1 mang \u0111\u1ed3 n\u1eb7ng, \u0111\u1ebfn nh\u1eefng h\u1ed7 tr\u1ee3 l\u1edbn h\u01a1n nh\u01b0 d\u00e0nh th\u1eddi gian v\u00e0 ngu\u1ed3n l\u1ef1c \u0111\u1ec3 gi\u00fap \u0111\u1ee1 b\u1ea1n b\u00e8 trong kh\u00f3 kh\u0103n.<\/p>\n H\u1ecd kh\u00f4ng ch\u1ec9 gi\u00fap \u0111\u1ee1 khi \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u m\u00e0 c\u00f2n ch\u1ee7 \u0111\u1ed9ng nh\u1eadn bi\u1ebft nhu c\u1ea7u c\u1ee7a ng\u01b0\u1eddi kh\u00e1c v\u00e0 \u0111\u1ec1 xu\u1ea5t s\u1ef1 h\u1ed7 tr\u1ee3. H\u1ecd th\u01b0\u1eddng \u0111\u1eb7t nhu c\u1ea7u c\u1ee7a ng\u01b0\u1eddi kh\u00e1c l\u00ean tr\u01b0\u1edbc l\u1ee3i \u00edch c\u00e1 nh\u00e2n c\u1ee7a m\u00ecnh, s\u1eb5n s\u00e0ng hy sinh th\u1eddi gian, c\u00f4ng s\u1ee9c v\u00e0 \u0111\u00f4i khi c\u1ea3 v\u1eadt ch\u1ea5t \u0111\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch cho ng\u01b0\u1eddi kh\u00e1c.<\/p>\n \u0110i\u1ec1u \u0111\u00e1ng ch\u00fa \u00fd l\u00e0 h\u1ecd l\u00e0m \u0111i\u1ec1u n\u00e0y m\u00e0 kh\u00f4ng mong \u0111\u1ee3i s\u1ef1 \u0111\u1ec1n \u0111\u00e1p hay c\u00f4ng nh\u1eadn, th\u1ec3 hi\u1ec7n s\u1ef1 v\u1ecb tha th\u1ef1c s\u1ef1 trong h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u00ecnh.<\/p>\n L\u00f2ng bi\u1ebft \u01a1n v\u00e0 l\u00f2ng v\u1ecb tha c\u00f3 m\u1ed1i quan h\u1ec7 m\u1eadt thi\u1ebft v\u1edbi nhau. Ng\u01b0\u1eddi c\u00f3 l\u00f2ng v\u1ecb tha th\u01b0\u1eddng r\u1ea5t nh\u1ea1y c\u1ea3m v\u1edbi nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p m\u00e0 h\u1ecd nh\u1eadn \u0111\u01b0\u1ee3c t\u1eeb cu\u1ed9c s\u1ed1ng v\u00e0 t\u1eeb ng\u01b0\u1eddi kh\u00e1c. H\u1ecd kh\u00f4ng ch\u1ec9 c\u1ea3m nh\u1eadn s\u00e2u s\u1eafc s\u1ef1 bi\u1ebft \u01a1n m\u00e0 c\u00f2n bi\u1ebft c\u00e1ch b\u00e0y t\u1ecf \u0111i\u1ec1u \u0111\u00f3 m\u1ed9t c\u00e1ch ch\u00e2n th\u00e0nh v\u00e0 c\u1ee5 th\u1ec3.<\/p>\n Vi\u1ec7c b\u00e0y t\u1ecf l\u00f2ng bi\u1ebft \u01a1n c\u00f3 th\u1ec3 th\u00f4ng qua l\u1eddi n\u00f3i, h\u00e0nh \u0111\u1ed9ng ho\u1eb7c c\u1ea3 hai. H\u1ecd th\u01b0\u1eddng xuy\u00ean n\u00f3i “c\u1ea3m \u01a1n” kh\u00f4ng ch\u1ec9 cho nh\u1eefng vi\u1ec7c l\u1edbn lao m\u00e0 c\u00f2n cho c\u1ea3 nh\u1eefng \u0111i\u1ec1u nh\u1ecf nh\u1eb7t h\u00e0ng ng\u00e0y.<\/p>\n H\u01a1n th\u1ebf n\u1eefa, h\u1ecd c\u00f2n th\u1ec3 hi\u1ec7n l\u00f2ng bi\u1ebft \u01a1n b\u1eb1ng c\u00e1ch ghi nh\u1edb v\u00e0 \u0111\u00e1p l\u1ea1i nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p m\u00e0 h\u1ecd \u0111\u00e3 nh\u1eadn \u0111\u01b0\u1ee3c. V\u00ed d\u1ee5, h\u1ecd c\u00f3 th\u1ec3 vi\u1ebft nh\u1eefng l\u1eddi c\u1ea3m \u01a1n, t\u1eb7ng qu\u00e0 ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 d\u00e0nh th\u1eddi gian l\u1eafng nghe v\u00e0 h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi \u0111\u00e3 gi\u00fap \u0111\u1ee1 m\u00ecnh.<\/p>\n L\u00f2ng bi\u1ebft \u01a1n n\u00e0y kh\u00f4ng ch\u1ec9 gi\u1edbi h\u1ea1n \u1edf con ng\u01b0\u1eddi m\u00e0 c\u00f2n m\u1edf r\u1ed9ng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng, thi\u00ean nhi\u00ean v\u00e0 nh\u1eefng c\u01a1 h\u1ed9i m\u00e0 h\u1ecd c\u00f3 \u0111\u01b0\u1ee3c. Th\u00f3i quen b\u00e0y t\u1ecf l\u00f2ng bi\u1ebft \u01a1n n\u00e0y v\u1eeba l\u00e0m phong ph\u00fa th\u00eam c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a h\u1ecd, v\u1eeba t\u1ea1o ra m\u1ed9t v\u00f2ng tu\u1ea7n ho\u00e0n t\u00edch c\u1ef1c c\u1ee7a s\u1ef1 t\u1eed t\u1ebf v\u00e0 l\u00f2ng nh\u00e2n \u00e1i trong c\u1ed9ng \u0111\u1ed3ng.<\/p>\n Ng\u01b0\u1eddi v\u1ecb tha lu\u00f4n nh\u1eadn th\u1ee9c r\u00f5 v\u1ec1 tr\u00e1ch nhi\u1ec7m x\u00e3 h\u1ed9i c\u1ee7a m\u00ecnh v\u00e0 lu\u00f4n s\u1eb5n s\u00e0ng \u0111\u00f3ng g\u00f3p cho c\u1ed9ng \u0111\u1ed3ng. C\u00e1c ho\u1ea1t \u0111\u1ed9ng \u0111\u00f3 g\u1ed3m t\u00ecnh nguy\u1ec7n t\u1ea1i c\u00e1c t\u1ed5 ch\u1ee9c phi l\u1ee3i nhu\u1eadn, tham gia c\u00e1c chi\u1ebfn d\u1ecbch b\u1ea3o v\u1ec7 m\u00f4i tr\u01b0\u1eddng, t\u1ed5 ch\u1ee9c c\u00e1c s\u1ef1 ki\u1ec7n c\u1ed9ng \u0111\u1ed3ng ho\u1eb7c quy\u00ean g\u00f3p cho c\u00e1c m\u1ee5c \u0111\u00edch t\u1eeb thi\u1ec7n. H\u1ecd kh\u00f4ng ch\u1ec9 tham gia m\u1ed9t c\u00e1ch th\u1ee5 \u0111\u1ed9ng m\u00e0 c\u00f2n ch\u1ee7 \u0111\u1ed9ng \u0111\u1ec1 xu\u1ea5t v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c \u00fd t\u01b0\u1edfng \u0111\u1ec3 c\u1ea3i thi\u1ec7n c\u1ed9ng \u0111\u1ed3ng.<\/p>\n Ng\u01b0\u1eddi c\u00f3 l\u00f2ng v\u1ecb tha th\u01b0\u1eddng xuy\u00ean d\u00e0nh th\u1eddi gian v\u00e0 ngu\u1ed3n l\u1ef1c c\u1ee7a m\u00ecnh cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng n\u00e0y, kh\u00f4ng ph\u1ea3i v\u00ec ngh\u0129a v\u1ee5 hay \u00e1p l\u1ef1c x\u00e3 h\u1ed9i, m\u00e0 v\u00ec h\u1ecd th\u1ef1c s\u1ef1 tin v\u00e0o gi\u00e1 tr\u1ecb c\u1ee7a vi\u1ec7c \u0111\u00f3ng g\u00f3p cho x\u00e3 h\u1ed9i. H\u1ecd nh\u00ecn nh\u1eadn r\u1eb1ng m\u1ed7i h\u00e0nh \u0111\u1ed9ng nh\u1ecf \u0111\u1ec1u c\u00f3 th\u1ec3 t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t v\u00e0 g\u00f3p ph\u1ea7n v\u00e0o vi\u1ec7c x\u00e2y d\u1ef1ng m\u1ed9t c\u1ed9ng \u0111\u1ed3ng t\u1ed1t \u0111\u1eb9p h\u01a1n cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi.<\/p>\n Kh\u1ea3 n\u0103ng tha th\u1ee9 l\u00e0 m\u1ed9t trong nh\u1eefng bi\u1ec3u hi\u1ec7n s\u00e2u s\u1eafc nh\u1ea5t c\u1ee7a l\u00f2ng v\u1ecb tha. “Tha th\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 qu\u00ean \u0111i, m\u00e0 l\u00e0 cho ph\u00e9p b\u1ea3n th\u00e2n ti\u1ebfp t\u1ee5c ti\u1ebfn l\u00ean” – c\u00e2u n\u00f3i n\u00e0y ph\u1ea3n \u00e1nh tinh th\u1ea7n c\u1ee7a nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u00f2ng v\u1ecb tha khi \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng t\u1ed5n th\u01b0\u01a1ng ho\u1eb7c b\u1ea5t c\u00f4ng. H\u1ecd c\u00f3 kh\u1ea3 n\u0103ng nh\u00ecn nh\u1eadn l\u1ed7i l\u1ea7m c\u1ee7a ng\u01b0\u1eddi kh\u00e1c v\u1edbi s\u1ef1 th\u1ea5u hi\u1ec3u v\u00e0 l\u00f2ng tr\u1eafc \u1ea9n, thay v\u00ec nu\u00f4i d\u01b0\u1ee1ng s\u1ef1 o\u00e1n gi\u1eadn hay t\u00ecm ki\u1ebfm s\u1ef1 tr\u1ea3 th\u00f9.<\/p>\n Tha th\u1ee9 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 h\u1ecd ch\u1ea5p nh\u1eadn h\u00e0nh vi sai tr\u00e1i ho\u1eb7c cho ph\u00e9p n\u00f3 ti\u1ebfp di\u1ec5n, m\u00e0 l\u00e0 h\u1ecd ch\u1ecdn c\u00e1ch gi\u1ea3i ph\u00f3ng b\u1ea3n th\u00e2n kh\u1ecfi g\u00e1nh n\u1eb7ng c\u1ee7a s\u1ef1 t\u1ee9c gi\u1eadn v\u00e0 o\u00e1n h\u1eadn. Ng\u01b0\u1eddi c\u00f3 l\u00f2ng v\u1ecb tha th\u01b0\u1eddng c\u1ed1 g\u1eafng hi\u1ec3u nguy\u00ean nh\u00e2n s\u00e2u xa \u0111\u1eb1ng sau h\u00e0nh \u0111\u1ed9ng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c v\u00e0 t\u00ecm c\u00e1ch h\u00f2a gi\u1ea3i thay v\u00ec \u0111\u1ed1i \u0111\u1ea7u. H\u1ecd nh\u1eadn ra r\u1eb1ng m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 th\u1ec3 m\u1eafc sai l\u1ea7m v\u00e0 x\u1ee9ng \u0111\u00e1ng c\u00f3 c\u01a1 h\u1ed9i \u0111\u1ec3 s\u1eeda \u0111\u1ed5i. Kh\u1ea3 n\u0103ng tha th\u1ee9 n\u00e0y gi\u00fap h\u1ecd duy tr\u00ec s\u1ef1 b\u00ecnh an trong t\u00e2m h\u1ed3n, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho s\u1ef1 h\u00f2a gi\u1ea3i v\u00e0 ph\u1ee5c h\u1ed3i c\u00e1c m\u1ed1i quan h\u1ec7, g\u00f3p ph\u1ea7n x\u00e2y d\u1ef1ng m\u1ed9t c\u1ed9ng \u0111\u1ed3ng h\u00e0i h\u00f2a,\u00e0 \u0111o\u00e0n k\u1ebft h\u01a1n.<\/p>\n M\u1ed9t bi\u1ec3u hi\u1ec7n c\u1ee7a l\u00f2ng v\u1ecb tha ch\u00ednh l\u00e0 bi\u1ebft l\u1eafng nghe, chia s\u1ebb m\u1ed9t c\u00e1ch ch\u0103m ch\u00fa, kh\u00f4ng ph\u00e1n x\u00e9t, \u0111\u1ed3ng th\u1eddi th\u1ea5u hi\u1ec3u, \u0111\u1ed3ng c\u1ea3m s\u00e2u s\u1eafc v\u1edbi ng\u01b0\u1eddi kh\u00e1c.<\/p>\n Khi l\u1eafng nghe, con ng\u01b0\u1eddi s\u1ebd t\u1eadp trung ho\u00e0n to\u00e0n v\u00e0o ng\u01b0\u1eddi \u0111ang n\u00f3i, kh\u00f4ng ch\u1ec9 nghe b\u1eb1ng tai m\u00e0 c\u00f2n b\u1eb1ng tr\u00e1i tim. H\u1ecd kh\u00f4ng v\u1ed9i v\u00e0ng \u0111\u01b0a ra l\u1eddi khuy\u00ean hay gi\u1ea3i ph\u00e1p, m\u00e0 tr\u01b0\u1edbc ti\u00ean c\u1ed1 g\u1eafng hi\u1ec3u c\u1ea3m x\u00fac v\u00e0 quan \u0111i\u1ec3m c\u1ee7a ng\u01b0\u1eddi kh\u00e1c.<\/p>\n Ng\u01b0\u1eddi c\u00f3 l\u00f2ng v\u1ecb tha c\u0169ng s\u1eb5n s\u00e0ng chia s\u1ebb kinh nghi\u1ec7m, quan \u0111i\u1ec3m v\u00e0 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch ch\u00e2n th\u00e0nh, c\u1edfi m\u1edf. H\u1ecd nh\u1eadn ra r\u1eb1ng vi\u1ec7c chia s\u1ebb kh\u00f4ng ch\u1ec9 gi\u00fap ng\u01b0\u1eddi kh\u00e1c c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c hi\u1ec3u v\u00e0 h\u1ed7 tr\u1ee3, m\u00e0 c\u00f2n t\u1ea1o ra s\u1ef1 k\u1ebft n\u1ed1i s\u00e2u s\u1eafc gi\u1eefa con ng\u01b0\u1eddi v\u1edbi nhau.<\/p>\n Kh\u1ea3 n\u0103ng l\u1eafng nghe, chia s\u1ebb n\u00e0y gi\u00fap h\u1ecd x\u00e2y d\u1ef1ng c\u00e1c m\u1ed1i quan h\u1ec7 d\u1ef1a tr\u00ean s\u1ef1 tin t\u01b0\u1edfng v\u00e0 t\u00f4n tr\u1ecdng l\u1eabn nhau. N\u00f3 c\u0169ng cho ph\u00e9p h\u1ecd nh\u1eadn bi\u1ebft nhu c\u1ea7u c\u1ee7a ng\u01b0\u1eddi kh\u00e1c v\u00e0 \u0111\u01b0a ra s\u1ef1 h\u1ed7 tr\u1ee3 ph\u00f9 h\u1ee3p. Th\u00f4ng qua vi\u1ec7c l\u1eafng nghe, chia s\u1ebb, ng\u01b0\u1eddi c\u00f3 l\u00f2ng v\u1ecb tha kh\u00f4ng ch\u1ec9 gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c v\u1ec1 m\u1eb7t tinh th\u1ea7n, m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng giao ti\u1ebfp t\u00edch c\u1ef1c v\u00e0 h\u1ed7 tr\u1ee3 l\u1eabn nhau trong c\u1ed9ng \u0111\u1ed3ng.<\/p>\n Kh\u00f4ng ph\u1ea3i ai sinh ra c\u0169ng \u0111\u00e3 c\u00f3 l\u00f2ng v\u1ecb tha. V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 r\u00e8n luy\u1ec7n v\u00e0 ph\u00e1t tri\u1ec3n l\u00f2ng v\u1ecb tha trong b\u1ea3n th\u00e2n?<\/p>\n \u0110\u1ec3 ph\u00e1t tri\u1ec3n ph\u1ea9m ch\u1ea5t n\u00e0y, b\u1ea1n c\u1ea7n t\u00edch c\u1ef1c t\u00ecm ki\u1ebfm nh\u1eefng c\u00e2u chuy\u1ec7n, h\u00ecnh \u1ea3nh v\u00e0 v\u00ed d\u1ee5 v\u1ec1 l\u00f2ng v\u1ecb tha trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u0169ng nh\u01b0 trong l\u1ecbch s\u1eed. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 \u0111\u1ecdc ti\u1ec3u s\u1eed c\u1ee7a nh\u1eefng nh\u00e2n v\u1eadt n\u1ed5i ti\u1ebfng v\u1ec1 l\u00f2ng nh\u00e2n \u00e1i nh\u01b0 M\u1eb9 Teresa, Mahatma Gandhi ho\u1eb7c t\u00ecm hi\u1ec3u v\u1ec1 nh\u1eefng ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng \u0111\u00e3 th\u1ef1c hi\u1ec7n nh\u1eefng h\u00e0nh \u0111\u1ed9ng phi th\u01b0\u1eddng v\u00ec ng\u01b0\u1eddi kh\u00e1c. C\u00e1c ph\u01b0\u01a1ng ti\u1ec7n truy\u1ec1n th\u00f4ng x\u00e3 h\u1ed9i, s\u00e1ch b\u00e1o, phim \u1ea3nh c\u0169ng l\u00e0 nh\u1eefng ngu\u1ed3n t\u1ed1t \u0111\u1ec3 t\u00ecm ki\u1ebfm nh\u1eefng c\u00e2u chuy\u1ec7n truy\u1ec1n c\u1ea3m h\u1ee9ng v\u1ec1 l\u00f2ng v\u1ecb tha.<\/p>\n Ngo\u00e0i ra, vi\u1ec7c tham gia c\u00e1c bu\u1ed5i n\u00f3i chuy\u1ec7n, h\u1ed9i th\u1ea3o v\u1ec1 ch\u1ee7 \u0111\u1ec1 n\u00e0y c\u0169ng c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u c\u1ea3m h\u1ee9ng v\u00e0 \u00fd t\u01b0\u1edfng m\u1edbi. Khi ti\u1ebfp x\u00fac v\u1edbi nh\u1eefng ngu\u1ed3n c\u1ea3m h\u1ee9ng n\u00e0y, b\u1ea1n kh\u00f4ng ch\u1ec9 th\u1ea5y \u0111\u01b0\u1ee3c s\u1ee9c m\u1ea1nh c\u1ee7a l\u00f2ng v\u1ecb tha m\u00e0 c\u00f2n h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch \u00e1p d\u1ee5ng n\u00f3 v\u00e0o cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i duy tr\u00ec s\u1ef1 ti\u1ebfp x\u00fac th\u01b0\u1eddng xuy\u00ean v\u1edbi nh\u1eefng ngu\u1ed3n c\u1ea3m h\u1ee9ng n\u00e0y \u0111\u1ec3 li\u00ean t\u1ee5c nu\u00f4i d\u01b0\u1ee1ng v\u00e0 ph\u00e1t tri\u1ec3n l\u00f2ng v\u1ecb tha c\u1ee7a m\u00ecnh.<\/p>\n \u0110\u00e2y l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng quan tr\u1ecdng \u0111\u1ec3 ph\u00e1t tri\u1ec3n l\u00f2ng v\u1ecb tha. Vi\u1ec7c c\u1ed1 g\u1eafng hi\u1ec3u quan \u0111i\u1ec3m, c\u1ea3m x\u00fac, ho\u00e0n c\u1ea3nh c\u1ee7a ng\u01b0\u1eddi kh\u00e1c gi\u00fap b\u1ea1n ph\u00e1t tri\u1ec3n s\u1ef1 \u0111\u1ed3ng c\u1ea3m v\u00e0 th\u1ea5u hi\u1ec3u s\u00e2u s\u1eafc. \u0110\u1ec3 th\u1ef1c h\u00e0nh \u0111i\u1ec1u n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch l\u1eafng nghe ch\u0103m ch\u00fa khi ng\u01b0\u1eddi kh\u00e1c chia s\u1ebb, kh\u00f4ng v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t m\u00e0 c\u1ed1 g\u1eafng hi\u1ec3u l\u00fd do \u0111\u1eb1ng sau h\u00e0nh \u0111\u1ed9ng v\u00e0 c\u1ea3m x\u00fac c\u1ee7a h\u1ecd.<\/p>\n Trong c\u00e1c t\u00ecnh hu\u1ed1ng xung \u0111\u1ed9t ho\u1eb7c b\u1ea5t \u0111\u1ed3ng, thay v\u00ec ph\u1ea3n \u1ee9ng ngay l\u1eadp t\u1ee9c, b\u1ea1n h\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 suy ngh\u0129 v\u1ec1 c\u00e1ch nh\u00ecn nh\u1eadn v\u1ea5n \u0111\u1ec1 t\u1eeb g\u00f3c \u0111\u1ed9 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Vi\u1ec7c tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u00ecnh nguy\u1ec7n ho\u1eb7c tr\u1ea3i nghi\u1ec7m cu\u1ed9c s\u1ed1ng c\u1ee7a nh\u1eefng ng\u01b0\u1eddi c\u00f3 ho\u00e0n c\u1ea3nh kh\u00e1c bi\u1ec7t c\u0169ng l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 m\u1edf r\u1ed9ng g\u00f3c nh\u00ecn v\u00e0 ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng n\u00e0y.<\/p>\n Khi th\u01b0\u1eddng xuy\u00ean th\u1ef1c h\u00e0nh \u0111\u1eb7t m\u00ecnh v\u00e0o v\u1ecb tr\u00ed c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, b\u1ea1n kh\u00f4ng ch\u1ec9 ph\u00e1t tri\u1ec3n l\u00f2ng v\u1ecb tha m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 kh\u1ea3 n\u0103ng gi\u1ea3i quy\u1ebft xung \u0111\u1ed9t.<\/p>\n R\u00e8n luy\u1ec7n l\u00f2ng v\u1ecb tha kh\u00f4ng ph\u1ea3i l\u00e0 ng\u00e0y m\u1ed9t ng\u00e0y hai, m\u00e0 l\u00e0 s\u1ef1 t\u00edch l\u0169y c\u1ee7a nhi\u1ec1u h\u00e0nh \u0111\u1ed9ng nh\u1ecf th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch ki\u00ean tr\u00ec v\u00e0 nh\u1ea5t qu\u00e1n. B\u1ea1n h\u00e3y b\u1eaft \u0111\u1ea7u m\u1ed7i ng\u00e0y b\u1eb1ng vi\u1ec7c \u0111\u1eb7t ra m\u1ee5c ti\u00eau th\u1ef1c hi\u1ec7n \u00edt nh\u1ea5t m\u1ed9t h\u00e0nh \u0111\u1ed9ng v\u1ecb tha, d\u00f9 l\u00e0 nh\u1ecf nh\u1ea5t. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 bao g\u1ed3m vi\u1ec7c m\u1ec9m c\u01b0\u1eddi v\u00e0 ch\u00e0o h\u1ecfi ng\u01b0\u1eddi l\u1ea1, gi\u00fap \u0111\u1ee1 \u0111\u1ed3ng nghi\u1ec7p v\u1edbi m\u1ed9t nhi\u1ec7m v\u1ee5 ho\u1eb7c d\u00e0nh th\u1eddi gian l\u1eafng nghe m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111ang g\u1eb7p kh\u00f3 kh\u0103n.<\/p>\n Th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n h\u00e0ng ng\u00e0y c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng l\u00f2ng v\u1ecb tha. H\u00e3y ghi ch\u00e9p l\u1ea1i nh\u1eefng h\u00e0nh \u0111\u1ed9ng v\u1ecb tha \u0111\u00e3 th\u1ef1c hi\u1ec7n v\u00e0 c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n sau khi l\u00e0m \u0111i\u1ec1u \u0111\u00f3. N\u00f3 s\u1ebd gi\u00fap b\u1ea1n theo d\u00f5i ti\u1ebfn tr\u00ecnh c\u1ee7a m\u00ecnh, t\u1ea1o \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 ti\u1ebfp t\u1ee5c th\u1ef1c h\u00e0nh. Quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i nh\u1eadn ra r\u1eb1ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng d\u1ec5 d\u00e0ng \u0111\u1ec3 th\u1ef1c hi\u1ec7n h\u00e0nh \u0111\u1ed9ng v\u1ecb tha, nh\u01b0ng m\u1ed7i n\u1ed7 l\u1ef1c \u0111\u1ec1u c\u00f3 gi\u00e1 tr\u1ecb v\u00e0 \u0111\u00f3ng g\u00f3p v\u00e0o s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n C\u01a1 h\u1ed9i kh\u00f4ng t\u1ef1 \u0111\u1ebfn, ch\u00fang ta ph\u1ea3i t\u1ea1o ra n\u00f3. B\u1ea1n h\u00e3y t\u1ea1o cho m\u00ecnh m\u1ed9t t\u00e2m th\u1ebf lu\u00f4n s\u1eb5n s\u00e0ng gi\u00fap \u0111\u1ee1 v\u00e0 m\u1ed9t c\u00e1i nh\u00ecn nh\u1ea1y b\u00e9n v\u1ec1 nhu c\u1ea7u c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng d\u1ea5u hi\u1ec7u nh\u1ecf trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ed9t ng\u01b0\u1eddi gi\u00e0 \u0111ang g\u1eb7p kh\u00f3 kh\u0103n khi mang \u0111\u1ed3 n\u1eb7ng, m\u1ed9t \u0111\u1ed3ng nghi\u1ec7p tr\u00f4ng c\u00f3 v\u1ebb c\u0103ng th\u1eb3ng hay m\u1ed9t ng\u01b0\u1eddi h\u00e0ng x\u00f3m c\u1ea7n s\u1ef1 h\u1ed7 tr\u1ee3.<\/p>\n Ngo\u00e0i ra, vi\u1ec7c t\u00edch c\u1ef1c tham gia v\u00e0o c\u00e1c t\u1ed5 ch\u1ee9c c\u1ed9ng \u0111\u1ed3ng, c\u00e1c nh\u00f3m t\u00ecnh nguy\u1ec7n ho\u1eb7c c\u00e1c d\u1ef1 \u00e1n t\u1eeb thi\u1ec7n c\u0169ng m\u1edf ra nhi\u1ec1u c\u01a1 h\u1ed9i \u0111\u1ec3 gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c. B\u1ea1n c\u1ea7n nh\u1eadn th\u1ee9c r\u1eb1ng kh\u00f4ng ph\u1ea3i m\u1ecdi h\u00e0nh \u0111\u1ed9ng gi\u00fap \u0111\u1ee1 \u0111\u1ec1u ph\u1ea3i l\u00e0 nh\u1eefng vi\u1ec7c l\u1edbn lao, nh\u1eefng h\u00e0nh \u0111\u1ed9ng nh\u1ecf nh\u1eb7t h\u00e0ng ng\u00e0y c\u0169ng c\u00f3 th\u1ec3 t\u1ea1o n\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t \u0111\u00e1ng k\u1ec3 trong cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Khi ch\u00fang ta th\u01b0\u1eddng xuy\u00ean t\u00ecm ki\u1ebfm v\u00e0 n\u1eafm b\u1eaft nh\u1eefng c\u01a1 h\u1ed9i \u0111\u1ec3 gi\u00fap \u0111\u1ee1, l\u00f2ng v\u1ecb tha s\u1ebd d\u1ea7n d\u1ea7n tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n t\u1ef1 nhi\u00ean trong t\u00ednh c\u00e1ch c\u1ee7a ch\u00fang ta.<\/p>\n Trong l\u1ecbch s\u1eed v\u00e0 cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1 nh\u00e2n \u0111\u00e3 th\u1ec3 hi\u1ec7n l\u00f2ng v\u1ecb tha phi th\u01b0\u1eddng, t\u1eeb nh\u1eefng nh\u00e2n v\u1eadt n\u1ed5i ti\u1ebfng \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng trong c\u1ed9ng \u0111\u1ed3ng c\u1ee7a ch\u00fang ta. Vi\u1ec7c nghi\u00ean c\u1ee9u, suy ng\u1eabm v\u1ec1 cu\u1ed9c \u0111\u1eddi v\u00e0 h\u00e0nh \u0111\u1ed9ng c\u1ee7a nh\u1eefng ng\u01b0\u1eddi n\u00e0y kh\u00f4ng ch\u1ec9 truy\u1ec1n c\u1ea3m h\u1ee9ng m\u00e0 c\u00f2n cung c\u1ea5p nh\u1eefng b\u00e0i h\u1ecdc th\u1ef1c t\u1ebf v\u1ec1 c\u00e1ch th\u1ef1c h\u00e0nh l\u00f2ng v\u1ecb tha trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n B\u1ea1n h\u00e3y t\u00ecm hi\u1ec3u v\u1ec1 nh\u1eefng th\u00e1ch th\u1ee9c m\u00e0 h\u1ecd \u0111\u00e3 \u0111\u1ed1i m\u1eb7t, c\u00e1ch h\u1ecd v\u01b0\u1ee3t qua nh\u1eefng kh\u00f3 kh\u0103n v\u00e0 \u0111\u1ed9ng l\u1ef1c \u0111\u1eb1ng sau nh\u1eefng h\u00e0nh \u0111\u1ed9ng v\u1ecb tha c\u1ee7a h\u1ecd. B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c t\u00ecm ki\u1ebfm v\u00e0 h\u1ecdc h\u1ecfi t\u1eeb nh\u1eefng t\u1ea5m g\u01b0\u01a1ng s\u00e1ng xung quanh, c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ng\u01b0\u1eddi th\u1ea7y, m\u1ed9t ng\u01b0\u1eddi b\u1ea1n ho\u1eb7c m\u1ed9t ng\u01b0\u1eddi h\u00e0ng x\u00f3m t\u1ed1t b\u1ee5ng c\u0169ng r\u1ea5t quan tr\u1ecdng.<\/p>\n B\u1ea1n n\u00ean quan s\u00e1t c\u00e1ch h\u1ecd \u0111\u1ed1i x\u1eed v\u1edbi ng\u01b0\u1eddi kh\u00e1c, c\u00e1ch h\u1ecd gi\u1ea3i quy\u1ebft c\u00e1c t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n v\u00e0 c\u00e1ch h\u1ecd th\u1ec3 hi\u1ec7n l\u00f2ng v\u1ecb tha trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. Th\u00f4ng qua vi\u1ec7c h\u1ecdc h\u1ecfi t\u1eeb nh\u1eefng t\u1ea5m g\u01b0\u01a1ng n\u00e0y, b\u1ea1n kh\u00f4ng ch\u1ec9 c\u00f3 th\u00eam \u0111\u1ed9ng l\u1ef1c m\u00e0 c\u00f2n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng nh\u1eefng b\u00e0i h\u1ecdc th\u1ef1c t\u1ebf v\u00e0o cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh, t\u1eeb \u0111\u00f3 d\u1ea7n d\u1ea7n ph\u00e1t tri\u1ec3n l\u00f2ng v\u1ecb tha m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0 b\u1ec1n v\u1eefng.<\/p>\n1. V\u1ecb Tha L\u00e0 G\u00ec? L\u00f2ng V\u1ecb Tha L\u00e0 G\u00ec?<\/strong><\/span><\/h2>\n
2. \u00dd Ngh\u0129a C\u1ee7a L\u00f2ng V\u1ecb Tha<\/strong><\/span><\/h2>\n
2.1 T\u1ea1o D\u1ef1ng M\u1ed1i Quan H\u1ec7 T\u1ed1t \u0110\u1eb9p<\/strong><\/span><\/h3>\n
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2.2 Mang L\u1ea1i Ni\u1ec1m Vui, H\u1ea1nh Ph\u00fac<\/strong><\/span><\/h3>\n
2.3 Gi\u1ea3m C\u0103ng Th\u1eb3ng, T\u0103ng C\u01b0\u1eddng S\u1ee9c Kh\u1ecfe<\/strong><\/span><\/h3>\n
2.4 Lan T\u1ecfa \u0110i\u1ec1u T\u1ed1t \u0110\u1eb9p \u0110\u1ebfn C\u1ed9ng \u0110\u1ed3ng<\/strong><\/span><\/h3>\n
2.5 Ph\u00e1t Tri\u1ec3n B\u1ea3n Th\u00e2n<\/strong><\/span><\/h3>\n
3. Bi\u1ec3u Hi\u1ec7n C\u1ee7a Ng\u01b0\u1eddi C\u00f3 L\u00f2ng V\u1ecb Tha<\/strong><\/span><\/h2>\n
3.1 Lu\u00f4n H\u1ed7 Tr\u1ee3, Gi\u00fap \u0110\u1ee1 Ng\u01b0\u1eddi Kh\u00e1c<\/strong><\/span><\/h3>\n
3.2 Bi\u1ebft B\u00e0y T\u1ecf L\u00f2ng Bi\u1ebft \u01a0n<\/strong><\/span><\/h3>\n
3.3 Th\u01b0\u1eddng Xuy\u00ean Tham Gia C\u00e1c Ho\u1ea1t \u0110\u1ed9ng X\u00e3 H\u1ed9i, C\u1ed9ng \u0110\u1ed3ng<\/strong><\/span><\/h3>\n
3.4 Tha Th\u1ee9 Cho Ng\u01b0\u1eddi Kh\u00e1c<\/strong><\/span><\/h3>\n
3.5 Bi\u1ebft L\u1eafng Nghe, Chia S\u1ebb<\/strong><\/span><\/h3>\n
4. C\u00e1ch R\u00e8n Luy\u1ec7n L\u00f2ng V\u1ecb Tha<\/strong><\/span><\/h2>\n
4.1 T\u00ecm Ki\u1ebfm Ngu\u1ed3n C\u1ea3m H\u1ee9ng<\/strong><\/span><\/h3>\n
4.2 \u0110\u1eb7t B\u1ea3n Th\u00e2n V\u00e0o Ng\u01b0\u1eddi Kh\u00e1c<\/strong><\/span><\/h3>\n
4.3 Th\u1ef1c H\u00e0nh L\u00f2ng V\u1ecb Tha H\u00e0ng Ng\u00e0y<\/strong><\/span><\/h3>\n
4.4 T\u00ecm Ki\u1ebfm C\u01a1 H\u1ed9i \u0110\u1ec3 Gi\u00fap \u0110\u1ee1<\/strong><\/span><\/h3>\n
4.5 H\u1ecdc H\u1ecfi T\u1eeb Nh\u1eefng T\u1ea5m G\u01b0\u01a1ng S\u00e1ng<\/strong><\/span><\/h3>\n