{"id":7830,"date":"2020-03-25T22:17:51","date_gmt":"2020-03-25T15:17:51","guid":{"rendered":"https:\/\/jobsgo.vn\/blog\/?p=7830"},"modified":"2024-09-30T09:18:40","modified_gmt":"2024-09-30T02:18:40","slug":"banh-xe-cuoc-doi-va-cach-tang-nang-suat-lam-viec-trong-mot-ngay","status":"publish","type":"post","link":"https:\/\/jobsgo.vn\/blog\/banh-xe-cuoc-doi-va-cach-tang-nang-suat-lam-viec-trong-mot-ngay\/","title":{"rendered":"B\u00e1nh xe cu\u1ed9c \u0111\u1eddi v\u00e0 c\u00e1ch t\u0103ng n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c trong m\u1ed9t ng\u00e0y"},"content":{"rendered":"\n
M\u1ed7i ch\u00fang ta \u0111\u1ec1u c\u00f3 m\u1ed9t qu\u1ef9 th\u1eddi gian nh\u01b0 nhau, v\u1eady t\u1ea1i sao n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c c\u1ee7a m\u1ed7i ng\u01b0\u1eddi l\u1ea1i kh\u00e1c nhau. B\u1ea1n \u0111\u00e3 th\u1ef1c s\u1ef1 bi\u1ebft c\u00e1ch l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 hay ch\u01b0a?<\/i><\/b><\/span><\/p>\n M\u1ee5c l\u1ee5c<\/p> <\/p>\n \u201cB\u00e1nh xe cu\u1ed9c \u0111\u1eddi\u201d l\u00e0 m\u1ed9t nguy\u00ean l\u00fd xu\u1ea5t hi\u1ec7n \u0111\u00e3 l\u00e2u v\u00e0 quen thu\u1ed9c v\u1edbi nh\u1eefng ai th\u01b0\u1eddng \u0111\u1ecdc nh\u1eefng cu\u1ed1n s\u00e1ch v\u1ec1 k\u1ef9 n\u0103ng s\u1ed1ng. M\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng d\u00f9ng \u201cb\u00e1nh xe cu\u1ed9c \u0111\u1eddi\u201d nh\u01b0 m\u1ed9t c\u00f4ng c\u1ee5 \u0111\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch cho cu\u1ed9c s\u1ed1ng t\u01b0\u01a1ng lai v\u00e0 \u1ed5n \u0111\u1ecbnh cu\u1ed9c s\u1ed1ng hi\u1ec7n t\u1ea1i.<\/span><\/p>\n \u201cB\u00e1nh xe cu\u1ed9c \u0111\u1eddi\u201d th\u1ef1c ch\u1ea5t l\u00e0 m\u1ed9t v\u00f2ng trong, nh\u01b0 h\u00ecnh b\u00e1nh xe, \u0111\u01b0\u1ee3c chia th\u00e0nh nhi\u1ec1u ph\u1ea7n, m\u1ed7i ph\u1ea7n l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng. Nh\u1eefng ph\u1ea7n \u0111\u01b0\u1ee3c g\u1ee3i \u00fd chung cho m\u1ecdi ng\u01b0\u1eddi bao g\u1ed3m:<\/span><\/p>\n S\u1ee9c kh\u1ecfe<\/span><\/p>\n S\u1ef1 nghi\u1ec7p<\/span><\/p>\n T\u00e0i ch\u00ednh<\/span><\/p>\n Tinh th\u1ea7n<\/span><\/p>\n Gia \u0111\u00ecnh<\/span><\/p>\n C\u00e1c m\u1ed1i quan h\u1ec7<\/span><\/p>\n T\u00e2m h\u1ed3n<\/span><\/p>\n Ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n<\/span><\/p>\n Tuy nhi\u00ean, t\u00f9y thu\u1ed9c v\u00e0o suy ngh\u0129 c\u1ee7a m\u1ed7i c\u00e1 nh\u00e2n, m\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 l\u1ef1c ch\u1ecdn ra nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng c\u1ee7a ri\u00eang m\u00ecnh. Sau \u0111\u00f3, c\u00e1c ph\u1ea7n n\u00e0y s\u1ebd \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 tr\u00ean thang \u0111i\u1ec3m 10. B\u1ea1n s\u1ebd ch\u1ea5m \u0111i\u1ec3m m\u1ee9c \u0111\u1ed9 h\u00e0i l\u00f2ng c\u1ee7a b\u1ea3n th\u00e2n v\u1ec1 nh\u1eefng y\u1ebfu t\u1ed1 \u0111\u00f3 v\u00e0 \u0111\u00e1nh d\u1ea5u l\u1ea1i. K\u1ebft qu\u1ea3 c\u1ee7a c\u00e1c \u0111\u00e1nh gi\u00e1 cho ra m\u1ed9t h\u00ecnh \u1ea3nh nh\u01b0 d\u01b0\u1edbi \u0111\u00e2y.<\/span><\/p>\n M\u1ed9t c\u00e1ch kh\u00e1i qu\u00e1t \u201cb\u00e1nh xe cu\u1ed9c \u0111\u1eddi\u201d m\u00f4 ph\u1ecfng cho ch\u00fang ta th\u1ea5y \u0111\u01b0\u1ee3c \u201ch\u00ecnh d\u00e1ng\u201d cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta hi\u1ec7n t\u1ea1i. Nguy\u00ean l\u00fd n\u00e0y r\u1ea5t \u0111\u01a1n gi\u1ea3n: N\u1ebfu m\u1ed9t b\u00e1nh xe kh\u00f4ng tr\u00f2n \u0111\u1ec1u, th\u00ec n\u00f3 kh\u00f3 c\u00f3 th\u1ec3 di chuy\u1ec3n m\u1ed9t c\u00e1ch tr\u01a1n tru. Cu\u1ed9c \u0111\u1eddi ch\u00fang ta c\u0169ng v\u1eady, n\u1ebfu kh\u00f4ng c\u00e2n b\u1eb1ng th\u00ec s\u1ebd kh\u00f3 c\u00f3 th\u1ec3 thu\u1eadn l\u1ee3i. V\u1eady nguy\u00ean l\u00fd n\u00e0y li\u00ean quan g\u00ec \u0111\u1ebfn hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c c\u1ee7a ch\u00fang ta m\u1ed7i ng\u00e0y?<\/span><\/p>\n >> 7 \u0111i\u1ec1u c\u1ea7n lo\u1ea1i b\u1ecf \u0111\u1ec3 t\u0103ng n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c<\/a><\/strong><\/span><\/span><\/p>\n <\/p>\n Trong cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y, nh\u1eefng y\u1ebfu t\u1ed1 \u0111\u01b0\u1ee3c b\u1ea1n ch\u1ecdn \u0111\u1ec3 vi\u1ebft l\u00ean b\u00e1nh xe cu\u1ed9c \u0111\u1eddi lu\u00f4n c\u00f3 m\u1ed1i quan h\u1ec7 m\u1eadt thi\u1ebft v\u1edbi nhau. Ch\u00fang t\u00e1c \u0111\u1ed9ng qua l\u1ea1i v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n m\u1ed7i ng\u00e0y, th\u1eadm ch\u00ed \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1eefng kh\u00eda c\u1ea1nh nh\u1ecf nh\u1eb7t nh\u1ea5t m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 nh\u1eadn ra. N\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 nghi\u1ec7p c\u1ee7a b\u1ea1n, khi b\u1ea1n \u0111\u1ec3 nh\u1eefng y\u1ebfu t\u1ed1 kh\u00e1c g\u00e2y gi\u1ea3m s\u00fat n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c, \u0111\u00f3 l\u00e0 l\u00fac s\u1ef1 nghi\u1ec7p c\u1ee7a b\u1ea1n \u0111ang b\u1ecb \u1ea3nh h\u01b0\u1edfng.\u00a0<\/span><\/p>\n Nh\u01b0 v\u1eady, m\u1ed1i quan h\u1ec7 gi\u1eefa b\u00e1nh xe cu\u1ed9c \u0111\u1eddi v\u00e0 n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c l\u00e0 m\u1ed1i quan h\u1ec7 t\u01b0\u01a1ng h\u1ed7 c\u00e2n b\u1eb1ng. Khi c\u00f3 th\u1ec3 c\u00e2n b\u1eb1ng (m\u1ed9t c\u00e1ch t\u01b0\u01a1ng \u0111\u1ed1i) \u201cb\u00e1nh xe cu\u1ed9c \u0111\u1eddi\u201d c\u1ee7a m\u00ecnh, \u0111\u00f3 l\u00e0 khi b\u1ea1n t\u1ea1o ra cho b\u1ea3n th\u00e2n m\u00f4i tr\u01b0\u1eddng s\u1ed1ng l\u00fd t\u01b0\u1edfng nh\u1ea5t. Trong m\u1ed1i tr\u01b0\u1eddng l\u00fd t\u01b0\u1edfng, b\u1ea1n c\u00f3 \u0111i\u1ec1u ki\u1ec7n l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n. S\u1ed1ng, l\u00e0m vi\u1ec7c v\u00e0 giao ti\u1ebfp trong m\u00f4i tr\u01b0\u1eddng l\u00fd t\u01b0\u1edfng s\u1ebd gi\u00fap b\u1ea1n kh\u1ecfe m\u1ea1nh v\u00e0 h\u1ea1nh ph\u00fac h\u01a1n.<\/span><\/p>\n K\u1ebf ho\u1ea1ch c\u00f4ng vi\u1ec7c gi\u00fap b\u1ea1n h\u00ecnh dung r\u00f5 r\u00e0ng h\u00e0nh tr\u00ecnh c\u1ee7a b\u1ea1n ng\u00e0y h\u00f4m nay. B\u1ea1n c\u00f3 8 ti\u1ebfng \u0111\u1ec3 l\u00e0m vi\u1ec7c m\u1ed7i ng\u00e0y, m\u1ed9t k\u1ebf ho\u1ea1ch s\u1ebd gi\u00fap b\u1ea1n bi\u1ebft ph\u1ea3i l\u00e0m g\u00ec? l\u00e0m nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 ho\u00e0n th\u00e0nh v\u00e0 hi\u1ec7u qu\u1ea3 trong v\u00f2ng 8 ti\u1ebfng?<\/span><\/p>\n C\u00f4ng vi\u1ec7c ch\u00fang ta c\u1ea7n\u00a0 l\u00e0m m\u1ed7i ng\u00e0y s\u1ebd c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c chia th\u00e0nh c\u00f4ng vi\u1ec7c quan tr\u1ecdng, c\u00f4ng vi\u1ec7c g\u1ea5p, c\u00f4ng vi\u1ec7c g\u1ea5p v\u00e0 quan tr\u1ecdng, c\u00f4ng vi\u1ec7c kh\u00f4ng g\u1ea5p c\u0169ng kh\u00f4ng quan tr\u1ecdng. Vi\u1ec7c chia ph\u1ea7n c\u00e1c c\u00f4ng vi\u1ec7c gi\u00fap b\u1ea1n s\u1eafp x\u1ebfp \u0111\u01b0\u1ee3c m\u1ed9t l\u1ecbch tr\u00ecnh l\u00e0m vi\u1ec7c h\u1ee3p l\u00fd. \u0110i\u1ec1u n\u00e0y gi\u00fap tr\u00e1nh \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng vi\u1ec7c kh\u00f4ng g\u1ea5p kh\u00f4ng quan tr\u1ecdng th\u00ec tho\u1ea3i m\u00e1i th\u1eddi gian, c\u00f2n vi\u1ec7c g\u1ea5p v\u00e0 quan tr\u1ecdng th\u00ec ph\u1ea3i l\u00e0m v\u1ed9i v\u00e0ng.<\/span><\/p>\n >> Kh\u00f4ng c\u00f3 h\u1ee9ng th\u00ec l\u00e0m vi\u1ec7c ki\u1ec3u g\u00ec?<\/a><\/strong><\/span><\/span><\/p>\n L\u1eddi khuy\u00ean n\u00e0y mu\u1ed1n n\u00f3i v\u1edbi b\u1ea1n v\u1ec1 vi\u1ec7c c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 tinh th\u1ea7n. Nhi\u1ec1u ng\u01b0\u1eddi d\u1ec5 d\u00e0ng b\u1ecb ph\u00e2n t\u00e2m b\u1edfi c\u00e1c y\u1ebfu t\u1ed1 gi\u1ea3i tr\u00ed, vui ch\u01a1i, \u0103n u\u1ed1ng, chuy\u1ec7n phi\u1ebfm xung quanh m\u00e0 qu\u00ean m\u1ea5t c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh ho\u1eb7c \u1ef7 l\u1ea1i, \u201c\u0111\u1ec3 mai t\u00ednh\u201d. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 khi\u1ebfn b\u1ea1n kh\u00f4ng \u0111\u1ea3m b\u1ea3o n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c, m\u00e0 c\u00f2n d\u1eabn \u0111\u1ebfn \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1eddi gian d\u00e0nh cho nh\u1eefng y\u1ebfu t\u1ed1 kh\u00e1c. Khi nh\u1eefng y\u1ebfu t\u1ed1 kh\u00e1c b\u1ecb \u1ea3nh h\u01b0\u1edfng x\u1ea5u, h\u1eadu qu\u1ea3 c\u1ee7a n\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n ph\u00e2n t\u00e2m avf kh\u00f4ng t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c. Nh\u01b0 v\u1eady, b\u1ea1n \u0111ang gi\u00e1n ti\u1ebfp t\u1ea1o ra m\u1ed9t v\u00f2ng tu\u1ea7n ho\u00e0n khi\u1ebfn cu\u1ed9c s\u1ed1ng m\u1ea5t c\u00e2n b\u1eb1ng v\u00e0 l\u00e0m gi\u1ea3m s\u00fat t\u0103ng n\u0103ng su\u1ea5t lao \u0111\u1ed9ng<\/strong><\/a>, s\u1ef1 nghi\u1ec7p.<\/span><\/p>\n Th\u01b0 gi\u00e3n h\u1ee3p l\u00fd l\u00e0 khi b\u1ea1n bi\u1ebft c\u00e1ch gi\u00fap b\u1ea3n th\u00e2n h\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe sau c\u00f4ng vi\u1ec7c m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o kh\u00f4ng l\u01b0\u1eddi bi\u1ebfng v\u00e0 l\u01a1 \u0111\u00e3ng nhi\u1ec7m v\u1ee5 c\u1ee7a m\u00ecnh. S\u1ee9c kh\u1ecfe t\u00e1c \u0111\u1ed9ng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n. Khi kh\u00f4ng c\u00f3 \u0111\u1ee7 s\u1ee9c kh\u1ecfe, b\u1ea1n s\u1ebd kh\u00f4ng \u0111\u1ee7 kh\u1ea3 n\u0103ng l\u00e0m vi\u1ec7c m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t. Nh\u01b0ng khi b\u1ea1n ngh\u1ec9 ng\u01a1i qu\u00e1 nhi\u1ec1u, b\u1ea1n s\u1ebd kh\u00f3 \u0111\u1ec3 quay l\u1ea1i c\u00f4ng vi\u1ec7c v\u00e0 t\u1eadp trung v\u00e0o n\u00f3. V\u1eady n\u00ean, trong k\u1ebf ho\u1ea1ch h\u1eb1ng ng\u00e0y, b\u1ea1n \u0111\u1eebng qu\u00ean li\u1ec7t k\u00ea v\u00e0 c\u00e2n \u0111\u1ed1i kho\u1ea3ng th\u1eddi gian ngh\u1ec9 ng\u01a1i cho m\u00ecnh. \u0110\u1ea3m b\u1ea3o gi\u1ea5c ng\u1ee7 6-7 ti\u1ebfng m\u1ed9t ng\u00e0y, b\u1ed5 sung t\u1ed1t dinh d\u01b0\u1ee1ng v\u00e0 \u0111\u1ec1 kh\u00e1ng cho b\u1ea3n th\u00e2n. \u0110\u1eebng qu\u00ean c\u00e1c s\u1edf th\u00edch, c\u00e1c ph\u01b0\u01a1ng th\u1ee9c gi\u1ea3i tr\u00ed gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n khi qu\u00e1 t\u1ea3i. N\u1ebfu kh\u00f4ng th\u1ec3 \u0111\u1ea3m b\u1ea3o m\u1ed9t gi\u1ea5c ng\u1ee7 \u0111\u1ee7 d\u00e0i, b\u1ea1n n\u00ean b\u1ed5 sung th\u00eam nh\u1eefng kho\u1ea3ng ngh\u1ec9 ng\u01a1i ng\u1eafn t\u1eeb 10-15 ph\u00fat v\u1edbi \u00e2m nh\u1ea1c nh\u1eb9, c\u0169ng c\u00f3 th\u1ec3 ch\u1ee3p m\u1eaft \u0111\u1ec3 cho m\u1eaft ngh\u1ec9 ng\u01a1i.<\/span><\/p>\n Kh\u00e1c v\u1edbi c\u00e1ch m\u00e0 m\u1ecdi ng\u01b0\u1eddi hay d\u00f9ng \u0111\u1ec3 v\u1ebd ra nh\u1eefng b\u1ee9c tranh cu\u1ed9c s\u1ed1ng to l\u1edbn d\u1ef1a tr\u00ean \u201cb\u00e1nh xe cu\u1ed9c \u0111\u1eddi\u201d, nguy\u00ean l\u00fd n\u00e0y c\u0169ng c\u1ea7n \u00e1p d\u1ee5ng ngay trong ch\u00ednh cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y \u0111\u1ec3 gi\u00fap b\u1ea1n l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n.<\/span> <\/span><\/p>\n<\/span><\/p>\n
1.\u201cB\u00e1nh xe cu\u1ed9c \u0111\u1eddi\u201d c\u1ee7a m\u1ed7i ng\u01b0\u1eddi<\/b><\/span><\/span><\/h3>\n
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2.M\u1ed1i li\u00ean h\u1ec7 gi\u1eefa \u201cb\u00e1nh xe cu\u1ed9c \u0111\u1eddi\u201d v\u00e0 n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c c\u1ee7a c\u00e1 nh\u00e2n<\/b><\/span><\/span><\/h3>\n
3.L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u0103ng n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c trong m\u1ed9t ng\u00e0y?<\/b><\/span><\/span><\/h3>\n
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L\u00ean k\u1ebf ho\u1ea1ch c\u00f4ng vi\u1ec7c<\/span><\/strong><\/span><\/h4>\n<\/li>\n<\/ul>\n
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Chia ph\u1ea7n c\u00f4ng vi\u1ec7c<\/b><\/span><\/span><\/h4>\n<\/li>\n<\/ul>\n
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T\u1eadp trung v\u00e0 \u0111\u1ea3m b\u1ea3o k\u1ebf ho\u1ea1ch<\/b><\/span><\/span><\/h4>\n<\/li>\n<\/ul>\n
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Th\u01b0 gi\u00e3n h\u1ee3p l\u00fd<\/b><\/span><\/span><\/h4>\n<\/li>\n<\/ul>\n