{"id":7976,"date":"2024-10-01T17:07:13","date_gmt":"2024-10-01T10:07:13","guid":{"rendered":"https:\/\/jobsgo.vn\/blog\/?p=7976"},"modified":"2024-10-17T11:20:50","modified_gmt":"2024-10-17T04:20:50","slug":"brain-fog-va-chung-hay-quen-cua-nguoi-tre","status":"publish","type":"post","link":"https:\/\/jobsgo.vn\/blog\/brain-fog-va-chung-hay-quen-cua-nguoi-tre\/","title":{"rendered":"Brain Fog L\u00e0 G\u00ec? 5 C\u00e1ch Gi\u1ea3m Tri\u1ec7u Ch\u1ee9ng Brain Fog Hi\u1ec7u Qu\u1ea3"},"content":{"rendered":"\n<div class=\"kk-star-ratings\n     kksr-valign-top     kksr-align-left    \"\n    data-payload=\"{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;7976&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;count&quot;:&quot;1&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\\u0110\\u00e1nh gi\\u00e1 post&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 vote)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;132.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;}\">\n    \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 132.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    \n<div class=\"kksr-legend\">\n            5\/5 - (1 vote)    <\/div>\n<\/div>\n<p><em>B\u1ea1n t\u1eebng c\u1ea3m th\u1ea5y \u0111\u1ea7u \u00f3c nh\u01b0 b\u1ecb bao ph\u1ee7 b\u1edfi m\u1ed9t l\u1edbp s\u01b0\u01a1ng m\u00f9 d\u00e0y \u0111\u1eb7c, khi\u1ebfn suy ngh\u0129 tr\u1edf n\u00ean ch\u1eadm ch\u1ea1p v\u00e0 kh\u00f3 t\u1eadp trung? \u0110\u00f3 ch\u00ednh l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng &#8220;<\/em><a href=\"https:\/\/jobsgo.vn\/blog\/brain-fog-va-chung-hay-quen-cua-nguoi-tre\/\" target=\"_blank\" rel=\"noopener\"><strong><em>brain fog<\/em><\/strong><\/a><em>&#8221; &#8211; m\u1ed9t tr\u1ea1ng th\u00e1i m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi \u0111ang ph\u1ea3i \u0111\u1ed1i m\u1eb7t. H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng n\u00e0y \u0111\u1ec3 l\u1ea5y l\u1ea1i s\u1ef1 minh m\u1eabn cho b\u1ed9 n\u00e3o nh\u00e9!<\/em><\/p>\n<div id=\"toc_container\" class=\"toc_light_blue no_bullets\"><p class=\"toc_title\">M\u1ee5c l\u1ee5c<\/p><ul class=\"toc_list\"><li><a href=\"#1_Brain_Fog_La_Gi\">1. Brain Fog L\u00e0 G\u00ec?<\/a><\/li><li><a href=\"#2_Bieu_Hien_Cua_Trieu_Chung_Brain_Fog\">2. Bi\u1ec3u Hi\u1ec7n C\u1ee7a Tri\u1ec7u Ch\u1ee9ng Brain Fog<\/a><ul><li><a href=\"#21_Kho_Tap_Trung\">2.1 Kh\u00f3 T\u1eadp Trung<\/a><\/li><li><a href=\"#22_Roi_Loan_Giac_Ngu\">2.2 R\u1ed1i Lo\u1ea1n Gi\u1ea5c Ng\u1ee7<\/a><\/li><li><a href=\"#23_Suy_Giam_Tri_Nho\">2.3 Suy Gi\u1ea3m Tr\u00ed Nh\u1edb<\/a><\/li><li><a href=\"#24_Suy_Nghi_Cham_Chap\">2.4 Suy Ngh\u0129 Ch\u1eadm Ch\u1ea1p<\/a><\/li><li><a href=\"#25_Giam_Kha_Nang_Tu_Duy_Phan_Tich\">2.5 Gi\u1ea3m Kh\u1ea3 N\u0103ng T\u01b0 Duy, Ph\u00e2n T\u00edch<\/a><\/li><li><a href=\"#26_Kho_Khan_Trong_Giao_Tiep\">2.6 Kh\u00f3 Kh\u0103n Trong Giao Ti\u1ebfp<\/a><\/li><li><a href=\"#27_Giam_Y_Chi_Kha_Nang_Ra_Quyet_Dinh\">2.7 Gi\u1ea3m \u00dd Ch\u00ed, Kh\u1ea3 N\u0103ng Ra Quy\u1ebft \u0110\u1ecbnh<\/a><\/li><li><a href=\"#28_Mat_Nhieu_Thoi_Gian_De_Hoan_Thanh_Nhiem_Vu\">2.8 M\u1ea5t Nhi\u1ec1u Th\u1eddi Gian \u0110\u1ec3 Ho\u00e0n Th\u00e0nh Nhi\u1ec7m V\u1ee5<\/a><\/li><li><a href=\"#29_Kho_Nho_Lai_Qua_Khu\">2.9 Kh\u00f3 Nh\u1edb L\u1ea1i Qu\u00e1 Kh\u1ee9<\/a><\/li><li><a href=\"#210_Cam_Xuc_That_Thuong_Kho_Chiu\">2.10 C\u1ea3m X\u00fac Th\u1ea5t Th\u01b0\u1eddng, Kh\u00f3 Ch\u1ecbu<\/a><\/li><\/ul><\/li><li><a href=\"#3_Nguyen_Nhan_Dan_Den_Brain_Fog\">3. Nguy\u00ean Nh\u00e2n D\u1eabn \u0110\u1ebfn Brain Fog<\/a><ul><li><a href=\"#31_Su_Cang_Thang\">3.1 S\u1ef1 C\u0103ng Th\u1eb3ng<\/a><\/li><li><a href=\"#32_Thieu_Ngu\">3.2 Thi\u1ebfu Ng\u1ee7<\/a><\/li><li><a href=\"#33_Su_Thay_Doi_Noi_Tiet_To\">3.3 S\u1ef1 Thay \u0110\u1ed5i N\u1ed9i Ti\u1ebft T\u1ed1<\/a><\/li><li><a href=\"#34_Che_Do_An_Uong\">3.4 Ch\u1ebf \u0110\u1ed9 \u0102n U\u1ed1ng<\/a><\/li><li><a href=\"#35_Su_Dung_Mot_So_Loai_Thuoc\">3.5 S\u1eed D\u1ee5ng M\u1ed9t S\u1ed1 Lo\u1ea1i Thu\u1ed1c<\/a><\/li><li><a href=\"#36_Da_Xo_Cung\">3.6 \u0110a X\u01a1 C\u1ee9ng<\/a><\/li><li><a href=\"#37_Tram_Cam\">3.7 Tr\u1ea7m C\u1ea3m<\/a><\/li><li><a href=\"#38_Mot_So_Tinh_Trang_Y_Te_Khac\">3.8 M\u1ed9t S\u1ed1 T\u00ecnh Tr\u1ea1ng Y T\u1ebf Kh\u00e1c<\/a><\/li><\/ul><\/li><li><a href=\"#4_Lam_Sao_De_Chan_Doan_Brain_Fog\">4. L\u00e0m Sao \u0110\u1ec3 Ch\u1ea9n \u0110o\u00e1n Brain Fog?<\/a><\/li><li><a href=\"#5_Cach_Giam_Trieu_Chung_Brain_Fog\">5. C\u00e1ch Gi\u1ea3m Tri\u1ec7u Ch\u1ee9ng Brain Fog<\/a><ul><li><a href=\"#51_Thu_Gian_Va_Nghi_Ngoi_Hop_Ly\">5.1 Th\u01b0 Gi\u00e3n V\u00e0 Ngh\u1ec9 Ng\u01a1i H\u1ee3p L\u00fd<\/a><\/li><li><a href=\"#52_Ngu_Du\">5.2 Ng\u1ee7 \u0110\u1ee7<\/a><\/li><li><a href=\"#53_Tap_The_Duc_Thuong_Xuyen\">5.3 T\u1eadp Th\u1ec3 D\u1ee5c Th\u01b0\u1eddng Xuy\u00ean<\/a><\/li><li><a href=\"#54_Bo_Sung_Dinh_Duong_Hop_Ly\">5.4 B\u1ed5 Sung Dinh D\u01b0\u1ee1ng H\u1ee3p L\u00fd<\/a><\/li><li><a href=\"#55_Uong_Du_Nuoc\">5.5 U\u1ed1ng \u0110\u1ee7 N\u01b0\u1edbc<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<h2><span id=\"1_Brain_Fog_La_Gi\"><strong>1. Brain Fog L\u00e0 G\u00ec?<\/strong><\/span><\/h2>\n<blockquote id=\"hay_qu\u00ean_\u1edf_ng\u01b0\u1eddi_tr\u1ebb\" cite=\"https:\/\/jobsgo.vn\/blog\/brain-fog-va-chung-hay-quen-cua-nguoi-tre\/#trieu_chung_hay_quen\"><p>Brain fog c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 s\u01b0\u01a1ng m\u00f9 n\u00e3o, l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng suy gi\u1ea3m nh\u1eadn th\u1ee9c m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi tr\u1ea3i qua. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ch\u1ea9n \u0111o\u00e1n y t\u1ebf ch\u00ednh th\u1ee9c, m\u00e0 l\u00e0 m\u1ed9t thu\u1eadt ng\u1eef m\u00f4 t\u1ea3 c\u1ea3m gi\u00e1c m\u01a1 h\u1ed3, kh\u00f3 t\u1eadp trung v\u00e0 k\u00e9m minh m\u1eabn trong suy ngh\u0129. Nh\u1eefng ng\u01b0\u1eddi b\u1ecb brain fog th\u01b0\u1eddng c\u1ea3m th\u1ea5y kh\u00f3 kh\u0103n trong vi\u1ec7c t\u01b0 duy r\u00f5 r\u00e0ng, ghi nh\u1edb th\u00f4ng tin v\u00e0 t\u1eadp trung v\u00e0o c\u00e1c nhi\u1ec7m v\u1ee5, nh\u01b0 th\u1ec3 c\u00f3 m\u1ed9t m\u00e0n s\u01b0\u01a1ng m\u1edd bao ph\u1ee7 l\u1ea5y t\u00e2m tr\u00ed.<\/p><\/blockquote>\n<figure id=\"attachment_81662\" aria-describedby=\"caption-attachment-81662\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"wp-image-81662 size-full\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/Thiet-ke-chua-co-ten.png\" alt=\"Brain Fog L\u00e0 G\u00ec?\" width=\"800\" height=\"800\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/Thiet-ke-chua-co-ten.png 800w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/Thiet-ke-chua-co-ten-300x300.png 300w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/Thiet-ke-chua-co-ten-150x150.png 150w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/Thiet-ke-chua-co-ten-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-81662\" class=\"wp-caption-text\"><center><em>Brain Fog L\u00e0 G\u00ec?<\/em><center><\/center><\/center><\/figcaption><\/figure>\n<p>Nguy\u00ean nh\u00e2n g\u00e2y ra brain fog r\u1ea5t \u0111a d\u1ea1ng, ph\u1ee9c t\u1ea1p, bao g\u1ed3m stress, thi\u1ebfu ng\u1ee7, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng k\u00e9m, r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft t\u1ed1 ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe ti\u1ec1m \u1ea9n kh\u00e1c. T\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng, g\u00e2y tr\u1edf ng\u1ea1i trong c\u00f4ng vi\u1ec7c, h\u1ecdc t\u1eadp v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y. M\u1eb7c d\u00f9 brain fog g\u00e2y kh\u00f3 ch\u1ecbu, nh\u01b0ng may m\u1eafn l\u00e0 c\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 c\u1ea3i thi\u1ec7n nh\u01b0 thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng, c\u1ea3i thi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, t\u0103ng c\u01b0\u1eddng t\u1eadp th\u1ec3 d\u1ee5c, qu\u1ea3n l\u00fd stress hi\u1ec7u qu\u1ea3.<\/p>\n<p><strong>&gt;&gt; <\/strong><a href=\"https:\/\/jobsgo.vn\/blog\/hay-trao-cho-cuoc-song-2-chu-can-bang\/\" target=\"_blank\" rel=\"noopener\"><strong>H\u00e3y trao cho cu\u1ed9c s\u1ed1ng hai ch\u1eef \u201cc\u00e2n b\u1eb1ng\u201d<\/strong><\/a><\/p>\n<h2><span id=\"2_Bieu_Hien_Cua_Trieu_Chung_Brain_Fog\"><strong>2. Bi\u1ec3u Hi\u1ec7n C\u1ee7a Tri\u1ec7u Ch\u1ee9ng Brain Fog<\/strong><\/span><\/h2>\n<p>Brain fog l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng ph\u1ee9c t\u1ea1p v\u1edbi nhi\u1ec1u <strong>tri\u1ec7u ch\u1ee9ng hay qu\u00ean \u1edf ng\u01b0\u1eddi tr\u1ebb.<\/strong> D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c bi\u1ec3n hi\u1ec7n ch\u00ednh:<\/p>\n<h3><span id=\"21_Kho_Tap_Trung\"><strong>2.1 Kh\u00f3 T\u1eadp Trung<\/strong><\/span><\/h3>\n<p>Kh\u00f3 t\u1eadp trung l\u00e0 m\u1ed9t trong nh\u1eefng d\u1ea5u hi\u1ec7u n\u1ed5i b\u1eadt nh\u1ea5t c\u1ee7a brain fog. B\u1ea1n th\u01b0\u1eddng th\u1ea5y m\u00ecnh d\u1ec5 b\u1ecb ph\u00e2n t\u00e2m b\u1edfi nh\u1eefng k\u00edch th\u00edch nh\u1ecf nh\u1eb7t xung quanh, kh\u00f4ng th\u1ec3 duy tr\u00ec s\u1ef1 ch\u00fa \u00fd v\u00e0o m\u1ed9t nhi\u1ec7m v\u1ee5 c\u1ee5 th\u1ec3 trong th\u1eddi gian d\u00e0i. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u l\u00e0m 1 vi\u1ec7c n\u00e0o \u0111\u00f3 nh\u01b0ng r\u1ed3i nhanh ch\u00f3ng b\u1ecb cu\u1ed1n v\u00e0o vi\u1ec7c kh\u00e1c m\u00e0 kh\u00f4ng ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c ban \u0111\u1ea7u.<\/p>\n<h3><span id=\"22_Roi_Loan_Giac_Ngu\"><strong>2.2 R\u1ed1i Lo\u1ea1n Gi\u1ea5c Ng\u1ee7<\/strong><\/span><\/h3>\n<p>Gi\u1ea5c ng\u1ee7 v\u00e0 tr\u00ed n\u00e3o c\u00f3 m\u1ed1i quan h\u1ec7 m\u1eadt thi\u1ebft v\u1edbi nhau. Khi gi\u1ea5c ng\u1ee7 b\u1ecb gi\u00e1n \u0111o\u1ea1n, n\u00e3o b\u1ed9 kh\u00f4ng c\u00f3 c\u01a1 h\u1ed9i ph\u1ee5c h\u1ed3i, t\u00e1i t\u1ea1o. \u0110i\u1ec1u n\u00e0y khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, kh\u00f3 t\u1eadp trung, d\u1ec5 qu\u00ean, r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng \u201cm\u1edd n\u00e3o\u201d. N\u00f3 c\u0169ng l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, t\u1ea1o th\u00e0nh m\u1ed9t v\u00f2ng lu\u1ea9n qu\u1ea9n kh\u00f3 tho\u00e1t ra.<\/p>\n<h3><span id=\"23_Suy_Giam_Tri_Nho\"><strong>2.3 Suy Gi\u1ea3m Tr\u00ed Nh\u1edb<\/strong><\/span><\/h3>\n<p>Brain fog \u0111i k\u00e8m v\u1edbi nhi\u1ec1u bi\u1ec3u hi\u1ec7n kh\u00e1c nhau, trong \u0111\u00f3 suy gi\u1ea3m tr\u00ed nh\u1edb l\u00e0 m\u1ed9t trong nh\u1eefng d\u1ea5u hi\u1ec7u r\u00f5 r\u1ec7t nh\u1ea5t. B\u1ea1n c\u00f3 th\u1ec3 qu\u00ean nh\u1eefng th\u00f4ng tin v\u1eeba m\u1edbi ti\u1ebfp nh\u1eadn, kh\u00f3 nh\u1edb t\u00ean ng\u01b0\u1eddi ho\u1eb7c \u0111\u1ecba \u0111i\u1ec3m, th\u1eadm ch\u00ed qu\u00ean m\u1ea5t nh\u1eefng vi\u1ec7c c\u1ea7n l\u00e0m trong ng\u00e0y, g\u00e2y ra nhi\u1ec1u b\u1ea5t ti\u1ec7n trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y v\u00e0 c\u00f4ng vi\u1ec7c.<\/p>\n<h3><span id=\"24_Suy_Nghi_Cham_Chap\"><strong>2.4 Suy Ngh\u0129 Ch\u1eadm Ch\u1ea1p<\/strong><\/span><\/h3>\n<p>Suy ngh\u0129 ch\u1eadm ch\u1ea1p khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y nh\u01b0 b\u1ecb &#8220;\u0111\u00f3ng b\u0103ng&#8221; t\u01b0 duy. B\u1ea1n m\u1ea5t nhi\u1ec1u th\u1eddi gian h\u01a1n b\u00ecnh th\u01b0\u1eddng \u0111\u1ec3 x\u1eed l\u00fd th\u00f4ng tin, \u0111\u01b0a ra ph\u1ea3n \u1ee9ng ho\u1eb7c tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi. C\u1ea3m gi\u00e1c nh\u01b0 c\u00f3 m\u1ed9t m\u00e0n s\u01b0\u01a1ng m\u00f9 bao ph\u1ee7 l\u1ea5y t\u00e2m tr\u00ed, khi\u1ebfn m\u1ecdi qu\u00e1 tr\u00ecnh t\u01b0 duy tr\u1edf n\u00ean ch\u1eadm ch\u1ea1p v\u00e0 kh\u00f3 kh\u0103n.<\/p>\n<h3><span id=\"25_Giam_Kha_Nang_Tu_Duy_Phan_Tich\"><strong>2.5 Gi\u1ea3m Kh\u1ea3 N\u0103ng T\u01b0 Duy, Ph\u00e2n T\u00edch<\/strong><\/span><\/h3>\n<p>C\u00f9ng v\u1edbi &#8220;m\u1edd n\u00e3o&#8221;, b\u1ea1n th\u01b0\u1eddng g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c t\u01b0 duy logic v\u00e0 ph\u00e2n t\u00edch th\u00f4ng tin. B\u1ea1n th\u1ea5y m\u1ec7t m\u1ecfi khi ph\u1ea3i x\u1eed l\u00fd c\u00e1c v\u1ea5n \u0111\u1ec1 ph\u1ee9c t\u1ea1p, \u0111\u01b0a ra c\u00e1c l\u1eadp lu\u1eadn logic ho\u1eb7c ph\u00e2n t\u00edch t\u00ecnh hu\u1ed1ng m\u1ed9t c\u00e1ch s\u00e2u s\u1eafc. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c, \u0111\u1eb7c bi\u1ec7t trong c\u00e1c ng\u00e0nh ngh\u1ec1 \u0111\u00f2i h\u1ecfi t\u01b0 duy s\u00e1ng t\u1ea1o v\u00e0 ph\u00e2n t\u00edch cao.<\/p>\n<h3><span id=\"26_Kho_Khan_Trong_Giao_Tiep\"><strong>2.6 Kh\u00f3 Kh\u0103n Trong Giao Ti\u1ebfp<\/strong><\/span><\/h3>\n<p>Kh\u00f3 kh\u0103n trong giao ti\u1ebfp l\u00e0 m\u1ed9t tri\u1ec7u ch\u1ee9ng g\u00e2y nhi\u1ec1u tr\u1edf ng\u1ea1i trong c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i. B\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n khi di\u1ec5n \u0111\u1ea1t \u00fd t\u01b0\u1edfng, th\u01b0\u1eddng xuy\u00ean qu\u00ean t\u1eeb ng\u1eef ho\u1eb7c m\u1ea5t m\u1ea1ch trong khi n\u00f3i chuy\u1ec7n. Vi\u1ec7c hi\u1ec3u v\u00e0 x\u1eed l\u00fd th\u00f4ng tin khi ng\u01b0\u1eddi kh\u00e1c n\u00f3i ch\u1eadm ch\u1ea1p h\u01a1n, d\u1eabn \u0111\u1ebfn nh\u1eefng t\u00ecnh hu\u1ed1ng giao ti\u1ebfp kh\u00f4ng su\u00f4n s\u1ebb.<\/p>\n<figure id=\"attachment_81663\" aria-describedby=\"caption-attachment-81663\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"wp-image-81663 size-full\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/Thiet-ke-chua-co-ten-1.png\" alt=\"Bi\u1ec3u Hi\u1ec7n C\u1ee7a Tri\u1ec7u Ch\u1ee9ng Brain Fog\" width=\"800\" height=\"600\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/Thiet-ke-chua-co-ten-1.png 800w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/Thiet-ke-chua-co-ten-1-300x225.png 300w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/Thiet-ke-chua-co-ten-1-150x113.png 150w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/Thiet-ke-chua-co-ten-1-768x576.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-81663\" class=\"wp-caption-text\"><center><em>Bi\u1ec3u Hi\u1ec7n C\u1ee7a Tri\u1ec7u Ch\u1ee9ng Brain Fog<\/em><center><\/center><\/center><\/figcaption><\/figure>\n<h3><span id=\"27_Giam_Y_Chi_Kha_Nang_Ra_Quyet_Dinh\"><strong>2.7 Gi\u1ea3m \u00dd Ch\u00ed, Kh\u1ea3 N\u0103ng Ra Quy\u1ebft \u0110\u1ecbnh<\/strong><\/span><\/h3>\n<p>B\u00ean c\u1ea1nh kh\u00f3 kh\u0103n trong giao ti\u1ebfp, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y do d\u1ef1, thi\u1ebfu quy\u1ebft \u0111o\u00e1n trong vi\u1ec7c \u0111\u01b0a ra c\u00e1c l\u1ef1a ch\u1ecdn, ngay c\u1ea3 v\u1edbi nh\u1eefng quy\u1ebft \u0111\u1ecbnh nh\u1ecf nh\u1eb7t trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. B\u1ea1n s\u1ebd th\u1ea5y b\u1ea5t l\u1ef1c, m\u1ea5t ki\u1ec3m so\u00e1t \u0111\u1ed1i v\u1edbi cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n<h3><span id=\"28_Mat_Nhieu_Thoi_Gian_De_Hoan_Thanh_Nhiem_Vu\"><strong>2.8 M\u1ea5t Nhi\u1ec1u Th\u1eddi Gian \u0110\u1ec3 Ho\u00e0n Th\u00e0nh Nhi\u1ec7m V\u1ee5<\/strong><\/span><\/h3>\n<p>M\u1ea5t nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5 l\u00e0 h\u1ec7 qu\u1ea3 t\u1ea5t y\u1ebfu c\u1ee7a c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u00ean. Nh\u1eefng c\u00f4ng vi\u1ec7c m\u00e0 tr\u01b0\u1edbc \u0111\u00e2y c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh nhanh ch\u00f3ng gi\u1edd \u0111\u00e2y tr\u1edf n\u00ean t\u1ed1n nhi\u1ec1u th\u1eddi gian, c\u00f4ng s\u1ee9c h\u01a1n.<\/p>\n<h3><span id=\"29_Kho_Nho_Lai_Qua_Khu\"><strong>2.9 Kh\u00f3 Nh\u1edb L\u1ea1i Qu\u00e1 Kh\u1ee9<\/strong><\/span><\/h3>\n<p>B\u1ea1n th\u01b0\u1eddng c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 c\u00f3 m\u1ed9t b\u1ee9c m\u00e0n s\u01b0\u01a1ng m\u00f9 bao ph\u1ee7, kh\u00f3 c\u00f3 th\u1ec3 nh\u1edb l\u1ea1i c\u00e1c s\u1ef1 ki\u1ec7n, tr\u1ea3i nghi\u1ec7m ho\u1eb7c th\u00f4ng tin t\u1eeb qu\u00e1 kh\u1ee9. Bi\u1ec3u hi\u1ec7n nh\u01b0 v\u1eady kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c \u00f4n l\u1ea1i ki\u1ebfn th\u1ee9c c\u0169 m\u00e0 c\u00f2n c\u00f3 th\u1ec3 g\u00e2y ra c\u1ea3m gi\u00e1c m\u1ea5t k\u1ebft n\u1ed1i v\u1edbi ch\u00ednh b\u1ea3n th\u00e2n v\u00e0 l\u1ecbch s\u1eed c\u00e1 nh\u00e2n c\u1ee7a m\u00ecnh.<\/p>\n<h3><span id=\"210_Cam_Xuc_That_Thuong_Kho_Chiu\"><strong>2.10 C\u1ea3m X\u00fac Th\u1ea5t Th\u01b0\u1eddng, Kh\u00f3 Ch\u1ecbu<\/strong><\/span><\/h3>\n<p>B\u1ea1n th\u01b0\u1eddng c\u1ea3m th\u1ea5y d\u1ec5 c\u00e1u g\u1eaft v\u00e0 kh\u00f3 ch\u1ecbu. Nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c nh\u01b0 lo l\u1eafng, bu\u1ed3n ch\u00e1n hay t\u1ee9c gi\u1eadn xu\u1ea5t hi\u1ec7n th\u01b0\u1eddng xuy\u00ean h\u01a1n, khi\u1ebfn b\u1ea1n kh\u00f3 ki\u1ec3m so\u00e1t b\u1ea3n th\u00e2n. Nh\u1eefng bi\u1ebfn \u0111\u1ed5i c\u1ea3m x\u00fac \u0111\u1ed9t ng\u1ed9t nh\u01b0 v\u1eady s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n v\u00e0 l\u1ea1c l\u00f5ng.<\/p>\n<h2><span id=\"3_Nguyen_Nhan_Dan_Den_Brain_Fog\"><strong>3. Nguy\u00ean Nh\u00e2n D\u1eabn \u0110\u1ebfn Brain Fog<\/strong><\/span><\/h2>\n<p>Th\u1ef1c t\u1ebf, hi\u1ec7n nay c\u00f3 r\u1ea5t nhi\u1ec1u l\u1eddi gi\u1ea3i th\u00edch cho nguy\u00ean nh\u00e2n d\u1eabn t\u1edbi <strong>h\u1ed9i ch\u1ee9ng hay qu\u00ean \u1edf ng\u01b0\u1eddi tr\u1ebb<\/strong>. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n ch\u00ednh:<\/p>\n<h3><span id=\"31_Su_Cang_Thang\"><strong>3.1 S\u1ef1 C\u0103ng Th\u1eb3ng<\/strong><\/span><\/h3>\n<p>C\u0103ng th\u1eb3ng k\u00e9o d\u00e0i kh\u00f4ng ch\u1ec9 g\u00e2y ra nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn c\u01a1 th\u1ec3 m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn tinh th\u1ea7n. Khi c\u01a1 th\u1ec3 li\u00ean t\u1ee5c trong tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng, huy\u1ebft \u00e1p c\u00f3 xu h\u01b0\u1edbng t\u0103ng cao, h\u1ec7 mi\u1ec5n d\u1ecbch b\u1ecb suy y\u1ebfu, nguy c\u01a1 m\u1eafc ch\u1ee9ng tr\u1ea7m c\u1ea3m c\u0169ng t\u0103ng l\u00ean. \u0110\u1eb7c bi\u1ec7t, t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng c\u00f2n khi\u1ebfn t\u00e2m tr\u00ed r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i m\u1ec7t m\u1ecfi c\u00f9ng c\u1ef1c. H\u1eadu qu\u1ea3 l\u00e0 c\u00e1c ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c nh\u01b0 kh\u1ea3 n\u0103ng suy lu\u1eadn, t\u01b0 duy v\u00e0 t\u1eadp trung b\u1ecb suy gi\u1ea3m nghi\u00eam tr\u1ecdng, d\u1eabn \u0111\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng brain fog.<\/p>\n<h3><span id=\"32_Thieu_Ngu\"><strong>3.2 Thi\u1ebfu Ng\u1ee7<\/strong><\/span><\/h3>\n<p>B\u00ean c\u1ea1nh c\u0103ng th\u1eb3ng, thi\u1ebfu ng\u1ee7 c\u0169ng l\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n g\u00e2y ra brain fog. Gi\u1ea5c ng\u1ee7 \u0111\u00f3ng vai tr\u00f2 then ch\u1ed1t trong vi\u1ec7c duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 c\u1ee7a n\u00e3o b\u1ed9. Khi kh\u00f4ng \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7, n\u00e3o b\u1ed9 kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n t\u1ed1t c\u00e1c ch\u1ee9c n\u0103ng c\u01a1 b\u1ea3n, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng k\u00e9m t\u1eadp trung, suy ngh\u0129 m\u01a1 h\u1ed3. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng \u1edf tr\u1ea1ng th\u00e1i t\u1ed1i \u01b0u, m\u1ed7i ng\u01b0\u1eddi n\u00ean c\u1ed1 g\u1eafng duy tr\u00ec th\u1eddi l\u01b0\u1ee3ng ng\u1ee7 t\u1eeb 8 &#8211; 9 ti\u1ebfng\/\u0111\u00eam.<\/p>\n<figure id=\"attachment_81664\" aria-describedby=\"caption-attachment-81664\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"wp-image-81664 size-full\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/Thiet-ke-chua-co-ten-2.png\" alt=\"Nguy\u00ean Nh\u00e2n D\u1eabn \u0110\u1ebfn Brain Fog\" width=\"800\" height=\"533\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/Thiet-ke-chua-co-ten-2.png 800w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/Thiet-ke-chua-co-ten-2-300x200.png 300w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/Thiet-ke-chua-co-ten-2-150x100.png 150w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/Thiet-ke-chua-co-ten-2-768x512.png 768w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/Thiet-ke-chua-co-ten-2-120x80.png 120w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/Thiet-ke-chua-co-ten-2-360x240.png 360w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/Thiet-ke-chua-co-ten-2-600x400.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-81664\" class=\"wp-caption-text\"><center><em>Nguy\u00ean Nh\u00e2n D\u1eabn \u0110\u1ebfn Brain Fog<\/em><center><\/center><\/center><\/figcaption><\/figure>\n<h3><span id=\"33_Su_Thay_Doi_Noi_Tiet_To\"><strong>3.3 S\u1ef1 Thay \u0110\u1ed5i N\u1ed9i Ti\u1ebft T\u1ed1<\/strong><\/span><\/h3>\n<p>S\u1ef1 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 trong c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng s\u01b0\u01a1ng m\u00f9 n\u00e3o. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t r\u00f5 r\u1ec7t \u1edf ph\u1ee5 n\u1eef trong c\u00e1c giai \u0111o\u1ea1n sinh l\u00fd \u0111\u1eb7c bi\u1ec7t. V\u00ed d\u1ee5, trong th\u1eddi k\u1ef3 mang thai, s\u1ef1 gia t\u0103ng \u0111\u1ed9t bi\u1ebfn c\u1ee7a progesterone v\u00e0 estrogen c\u00f3 th\u1ec3 l\u00e0m suy gi\u1ea3m kh\u1ea3 n\u0103ng ghi nh\u1edb, nh\u1eadn th\u1ee9c ng\u1eafn h\u1ea1n. T\u01b0\u01a1ng t\u1ef1, khi ph\u1ee5 n\u1eef b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n m\u00e3n kinh, s\u1ef1 s\u1ee5t gi\u1ea3m c\u1ee7a estrogen th\u01b0\u1eddng k\u00e9o theo c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111\u00e3ng tr\u00ed, kh\u00f3 t\u1eadp trung, suy ngh\u0129 lan man. Nh\u1eefng bi\u1ebfn \u0111\u1ed9ng hormone kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3m x\u00fac m\u00e0 c\u00f2n t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c, x\u1eed l\u00fd th\u00f4ng tin c\u1ee7a n\u00e3o b\u1ed9.<\/p>\n<h3><span id=\"34_Che_Do_An_Uong\"><strong>3.4 Ch\u1ebf \u0110\u1ed9 \u0102n U\u1ed1ng<\/strong><\/span><\/h3>\n<p>Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u0169ng \u1ea3nh h\u01b0\u1edfng t\u1edbi vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 v\u00e0 ng\u0103n ng\u1eeba s\u01b0\u01a1ng m\u00f9 n\u00e3o. \u0110\u1eb7c bi\u1ec7t, vitamin B12 \u0111\u01b0\u1ee3c coi l\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu cho ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o, s\u1ef1 thi\u1ebfu h\u1ee5t vitamin c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng s\u01b0\u01a1ng m\u00f9 n\u00e3o. Ngo\u00e0i ra, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 nh\u1ea1y c\u1ea3m v\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n th\u1ef1c ph\u1ea9m nh\u1ea5t \u0111\u1ecbnh nh\u01b0 b\u1ed9t ng\u1ecdt, \u0111\u1eadu ph\u1ed9ng, s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa hay ch\u1ea5t t\u1ea1o ng\u1ecdt nh\u00e2n t\u1ea1o aspartame. Vi\u1ec7c ti\u00eau th\u1ee5 nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng v\u00e0 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a s\u01b0\u01a1ng m\u00f9 n\u00e3o. Do \u0111\u00f3, vi\u1ec7c x\u00e1c \u0111\u1ecbnh, lo\u1ea1i b\u1ecf c\u00e1c th\u1ef1c ph\u1ea9m g\u00e2y k\u00edch \u1ee9ng kh\u1ecfi ch\u1ebf \u0111\u1ed9 \u0103n c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p hi\u1ec7u qu\u1ea3 \u0111\u1ec3 c\u1ea3i thi\u1ec7n.<\/p>\n<h3><span id=\"35_Su_Dung_Mot_So_Loai_Thuoc\"><strong>3.5 S\u1eed D\u1ee5ng M\u1ed9t S\u1ed1 Lo\u1ea1i Thu\u1ed1c<\/strong><\/span><\/h3>\n<p>Hi\u1ec7n t\u01b0\u1ee3ng brain fog c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n nh\u01b0 m\u1ed9t h\u1ec7 qu\u1ea3 kh\u00f4ng mong mu\u1ed1n c\u1ee7a qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb y t\u1ebf. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, vi\u1ec7c tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 l\u00e0 v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft. Nhi\u1ec1u lo\u1ea1i thu\u1ed1c c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y ra t\u00ecnh tr\u1ea1ng brain fog nh\u01b0 m\u1ed9t t\u00e1c d\u1ee5ng ph\u1ee5 v\u00e0 vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh li\u1ec1u l\u01b0\u1ee3ng ho\u1eb7c thay \u0111\u1ed5i ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 c\u00e1c tri\u1ec7u ch\u1ee9ng. Ngo\u00e0i ra, nh\u1eefng b\u1ec7nh nh\u00e2n tr\u1ea3i qua qu\u00e1 tr\u00ecnh h\u00f3a tr\u1ecb ung th\u01b0 th\u01b0\u1eddng g\u1eb7p ph\u1ea3i m\u1ed9t d\u1ea1ng \u0111\u1eb7c bi\u1ec7t c\u1ee7a s\u01b0\u01a1ng m\u00f9 n\u00e3o, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 &#8220;n\u00e3o h\u00f3a tr\u1ecb&#8221;. \u0110\u00e2y l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng ph\u1ed5 bi\u1ebfn m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi ph\u1ea3i \u0111\u1ed1i m\u1eb7t sau khi k\u1ebft th\u00fac li\u1ec7u tr\u00ecnh \u0111i\u1ec1u tr\u1ecb ung th\u01b0.<\/p>\n<h3><span id=\"36_Da_Xo_Cung\"><strong>3.6 \u0110a X\u01a1 C\u1ee9ng<\/strong><\/span><\/h3>\n<p>Nhi\u1ec1u b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng bi\u1ebfn \u0111\u1ed5i trong c\u00e1ch n\u00e3o b\u1ed9 t\u01b0\u01a1ng t\u00e1c v\u1edbi c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c c\u1ee7a c\u01a1 th\u1ec3. M\u1ed9t v\u00ed d\u1ee5 \u0111i\u1ec3n h\u00ecnh l\u00e0 b\u1ec7nh x\u01a1 c\u1ee9ng teo c\u01a1 (MS), n\u01a1i kho\u1ea3ng 50% b\u1ec7nh nh\u00e2n g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ghi nh\u1edb, t\u1eadp trung, ho\u1ea1ch \u0111\u1ecbnh ho\u1eb7c s\u1eed d\u1ee5ng ng\u00f4n ng\u1eef. \u0110\u1ec3 \u0111\u1ed1i ph\u00f3, c\u00e1c chuy\u00ean gia y t\u1ebf th\u01b0\u1eddng \u0111\u1ec1 xu\u1ea5t c\u00e1c b\u00e0i luy\u1ec7n t\u1eadp tr\u00ed nh\u1edb, k\u1ef9 n\u0103ng nh\u1eadn th\u1ee9c. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c nh\u00e0 v\u1eadt l\u00fd tr\u1ecb li\u1ec7u c\u00f3 th\u1ec3 h\u01b0\u1edbng d\u1eabn ng\u01b0\u1eddi b\u1ec7nh nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p m\u1edbi \u0111\u1ec3 v\u01b0\u1ee3t qua nh\u1eefng tr\u1edf ng\u1ea1i trong c\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y. Tuy nhi\u00ean, vi\u1ec7c li\u00ean t\u1ee5c qu\u00ean th\u00f4ng tin ho\u1eb7c g\u1eb7p kh\u00f3 kh\u0103n trong suy ngh\u0129 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c ki\u1ec7t s\u1ee9c v\u00e0 m\u1ea5t \u0111\u1ed9ng l\u1ef1c.<\/p>\n<h3><span id=\"37_Tram_Cam\"><strong>3.7 Tr\u1ea7m C\u1ea3m<\/strong><\/span><\/h3>\n<p>Tr\u1ea7m c\u1ea3m l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng t\u00e2m l\u00fd c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng s\u00e2u s\u1eafc \u0111\u1ebfn ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9, t\u1ea1o ra hi\u1ec7u \u1ee9ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 &#8220;s\u01b0\u01a1ng m\u00f9&#8221; bao ph\u1ee7 t\u00e2m tr\u00ed. Khi \u0111\u00f3, ng\u01b0\u1eddi b\u1ec7nh th\u01b0\u1eddng c\u1ea3m th\u1ea5y kh\u00f3 kh\u0103n trong vi\u1ec7c t\u01b0 duy r\u00f5 r\u00e0ng v\u00e0 x\u1eed l\u00fd th\u00f4ng tin. May m\u1eafn thay, c\u00f3 nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 cho ch\u1ee9ng tr\u1ea7m c\u1ea3m.<\/p>\n<p>K\u1ebft h\u1ee3p gi\u1eefa d\u00f9ng thu\u1ed1c theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129, tham gia c\u00e1c bu\u1ed5i t\u01b0 v\u1ea5n t\u00e2m l\u00fd c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n d\u1ea7n l\u1ea5y l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 quay tr\u1edf l\u1ea1i v\u1edbi nh\u1ecbp s\u1ed1ng th\u01b0\u1eddng nh\u1eadt. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 nh\u1eadn bi\u1ebft s\u1edbm c\u00e1c d\u1ea5u hi\u1ec7u, t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean m\u00f4n k\u1ecbp th\u1eddi \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 \u0111i\u1ec1u tr\u1ecb t\u1ed1t nh\u1ea5t.<\/p>\n<h3><span id=\"38_Mot_So_Tinh_Trang_Y_Te_Khac\"><strong>3.8 M\u1ed9t S\u1ed1 T\u00ecnh Tr\u1ea1ng Y T\u1ebf Kh\u00e1c<\/strong><\/span><\/h3>\n<p>Brain fog c\u00f2n c\u00f3 m\u1ed1i li\u00ean h\u1ec7 m\u1eadt thi\u1ebft v\u1edbi nhi\u1ec1u t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe kh\u00e1c. C\u00e1c b\u1ec7nh l\u00fd g\u00e2y vi\u00eam nhi\u1ec5m ho\u1eb7c r\u1ed1i lo\u1ea1n \u0111\u01b0\u1eddng huy\u1ebft c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng ki\u1ec7t qu\u1ec7 tinh th\u1ea7n, m\u1ed9t bi\u1ec3u hi\u1ec7n c\u1ee7a s\u01b0\u01a1ng m\u00f9 n\u00e3o. \u0110\u1eb7c bi\u1ec7t, tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n \u1edf nh\u1eefng ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng m\u1ec7t m\u1ecfi m\u00e3n t\u00ednh &#8211; m\u1ed9t t\u00ecnh tr\u1ea1ng \u0111\u01b0\u1ee3c \u0111\u1eb7c tr\u01b0ng b\u1edfi c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i tr\u00ean 6 th\u00e1ng. Th\u00eam v\u00e0o \u0111\u00f3, b\u1ec7nh nh\u00e2n m\u1eafc ch\u1ee9ng \u0111au c\u01a1 x\u01a1 h\u00f3a c\u0169ng th\u01b0\u1eddng xuy\u00ean ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 nh\u1eadn th\u1ee9c v\u00e0 t\u1eadp trung, nh\u1eefng bi\u1ec3u hi\u1ec7n \u0111i\u1ec3n h\u00ecnh c\u1ee7a brain fog.<\/p>\n<p>M\u1ed9t s\u1ed1 \u0111i\u1ec1u ki\u1ec7n kh\u00e1c c\u0169ng \u0111\u01b0\u1ee3c coi l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn t\u1edbi brain fog nh\u01b0:<\/p>\n<ul>\n<li aria-level=\"1\">Thi\u1ebfu m\u00e1u.<\/li>\n<li aria-level=\"1\">B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/li>\n<li aria-level=\"1\">Phi\u1ec1n mu\u1ed9n.<\/li>\n<li aria-level=\"1\">H\u1ed9i ch\u1ee9ng Sj\u00f6gren.<\/li>\n<li aria-level=\"1\">Suy gi\u00e1p.<\/li>\n<li aria-level=\"1\">Ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u.<\/li>\n<li aria-level=\"1\">B\u1ec7nh Alzheimer.<\/li>\n<li aria-level=\"1\">M\u1ea5t n\u01b0\u1edbc.<\/li>\n<li aria-level=\"1\">C\u00e1c b\u1ec7nh t\u1eeb mi\u1ec5n nh\u01b0: vi\u00eam kh\u1edbp, lupus v\u00e0 b\u1ec7nh \u0111a x\u01a1 c\u1ee9ng.<\/li>\n<\/ul>\n<h2><span id=\"4_Lam_Sao_De_Chan_Doan_Brain_Fog\"><strong>4. L\u00e0m Sao \u0110\u1ec3 Ch\u1ea9n \u0110o\u00e1n Brain Fog?<\/strong><\/span><\/h2>\n<p>Ch\u1ea9n \u0111o\u00e1n brain fog l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh ph\u1ee9c t\u1ea1p, \u0111\u00f2i h\u1ecfi s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa \u0111\u00e1nh gi\u00e1 l\u00e2m s\u00e0ng v\u00e0 lo\u1ea1i tr\u1eeb c\u00e1c nguy\u00ean nh\u00e2n ti\u1ec1m \u1ea9n kh\u00e1c. Khi \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 kh\u00f3 t\u1eadp trung, m\u1ea5t tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n ho\u1eb7c c\u1ea3m gi\u00e1c &#8220;s\u01b0\u01a1ng m\u00f9&#8221; trong \u0111\u1ea7u, b\u00e1c s\u0129 th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c thu th\u1eadp ti\u1ec1n s\u1eed b\u1ec7nh chi ti\u1ebft. Th\u00f4ng th\u01b0\u1eddng qu\u00e1 tr\u00ecnh bao g\u1ed3m t\u00ecm hi\u1ec3u v\u1ec1 th\u00f3i quen sinh ho\u1ea1t, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, m\u1ee9c \u0111\u1ed9 stress, c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c m\u00e0 b\u1ec7nh nh\u00e2n \u0111ang g\u1eb7p ph\u1ea3i. Sau \u0111\u00f3, b\u00e1c s\u0129 c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh ki\u1ec3m tra th\u1ec3 ch\u1ea5t, th\u1ea7n kinh c\u01a1 b\u1ea3n \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 c\u00e1c ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c.<\/p>\n<p>Trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, c\u00e1c x\u00e9t nghi\u1ec7m m\u00e1u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u \u0111\u1ec3 ki\u1ec3m tra c\u00e1c ch\u1ec9 s\u1ed1 nh\u01b0 hormone tuy\u1ebfn gi\u00e1p, vitamin B12 ho\u1eb7c c\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a vi\u00eam nhi\u1ec5m. \u0110\u00f4i khi, c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u1ea9n \u0111o\u00e1n h\u00ecnh \u1ea3nh nh\u01b0 MRI n\u00e3o c\u0169ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 lo\u1ea1i tr\u1eeb c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 c\u1ea5u tr\u00fac n\u00e3o.<\/p>\n<figure id=\"attachment_81665\" aria-describedby=\"caption-attachment-81665\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"wp-image-81665 size-full\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/Thiet-ke-chua-co-ten-3.png\" alt=\"L\u00e0m Sao \u0110\u1ec3 Ch\u1ea9n \u0110o\u00e1n Brain Fog?\" width=\"800\" height=\"532\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/Thiet-ke-chua-co-ten-3.png 800w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/Thiet-ke-chua-co-ten-3-300x200.png 300w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/Thiet-ke-chua-co-ten-3-150x100.png 150w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/Thiet-ke-chua-co-ten-3-768x511.png 768w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/Thiet-ke-chua-co-ten-3-120x80.png 120w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/Thiet-ke-chua-co-ten-3-360x240.png 360w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/Thiet-ke-chua-co-ten-3-600x400.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-81665\" class=\"wp-caption-text\"><center><em>L\u00e0m Sao \u0110\u1ec3 Ch\u1ea9n \u0110o\u00e1n Brain Fog?<\/em><center><\/center><\/center><\/figcaption><\/figure>\n<p>N\u1ebfu kh\u00f4ng t\u00ecm th\u1ea5y nguy\u00ean nh\u00e2n c\u1ee5 th\u1ec3, b\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb theo d\u00f5i c\u00e1c tri\u1ec7u ch\u1ee9ng trong m\u1ed9t kho\u1ea3ng th\u1eddi gian, th\u1eed nghi\u1ec7m c\u00e1c bi\u1ec7n ph\u00e1p c\u1ea3i thi\u1ec7n l\u1ed1i s\u1ed1ng.<\/p>\n<p>Quan tr\u1ecdng l\u00e0 ph\u1ea3i nh\u1eadn th\u1ee9c r\u1eb1ng brain fog kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ch\u1ea9n \u0111o\u00e1n y khoa ch\u00ednh th\u1ee9c, m\u00e0 l\u00e0 m\u1ed9t t\u1eadp h\u1ee3p c\u00e1c tri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn nhi\u1ec1u t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe kh\u00e1c nhau. Do \u0111\u00f3, vi\u1ec7c ch\u1ea9n \u0111o\u00e1n ch\u00ednh x\u00e1c \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean nh\u1eabn, h\u1ee3p t\u00e1c ch\u1eb7t ch\u1ebd gi\u1eefa b\u1ec7nh nh\u00e2n v\u00e0 c\u00e1c chuy\u00ean gia y t\u1ebf.<\/p>\n<h2><span id=\"5_Cach_Giam_Trieu_Chung_Brain_Fog\"><strong>5. C\u00e1ch Gi\u1ea3m Tri\u1ec7u Ch\u1ee9ng Brain Fog<\/strong><\/span><\/h2>\n<p>Brain fog l\u00e0 tri\u1ec7u ch\u1ee9ng g\u00e2y ra nhi\u1ec1u t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c t\u1edbi cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh. Tuy nhi\u00ean hi\u1ec7n nay, c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch \u0111\u1ec3 gi\u1ea3m tri\u1ec7u ch\u1ee9ng n\u00e0y bao g\u1ed3m:<\/p>\n<h3><span id=\"51_Thu_Gian_Va_Nghi_Ngoi_Hop_Ly\"><strong>5.1 Th\u01b0 Gi\u00e3n V\u00e0 Ngh\u1ec9 Ng\u01a1i H\u1ee3p L\u00fd<\/strong><\/span><\/h3>\n<p>Cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i \u0111\u1eb7t ra nhi\u1ec1u th\u00e1ch th\u1ee9c cho th\u1ebf h\u1ec7 tr\u1ebb, t\u1eeb \u00e1p l\u1ef1c h\u1ecdc t\u1eadp, c\u00f4ng vi\u1ec7c \u0111\u1ebfn c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i. Khi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi stress k\u00e9o d\u00e0i, c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng. H\u1ec7 mi\u1ec5n d\u1ecbch suy y\u1ebfu, nguy c\u01a1 tr\u1ea7m c\u1ea3m, t\u0103ng huy\u1ebft \u00e1p t\u0103ng cao. Nhi\u1ec1u ng\u01b0\u1eddi t\u00ecm \u0111\u1ebfn c\u00e1c bi\u1ec7n ph\u00e1p gi\u1ea3i t\u1ecfa stress kh\u00f4ng l\u00e0nh m\u1ea1nh nh\u01b0 l\u1ea1m d\u1ee5ng r\u01b0\u1ee3u, thu\u1ed1c l\u00e1, m\u1ea1ng x\u00e3 h\u1ed9i hay game online. Tuy nhi\u00ean, nh\u1eefng th\u00f3i quen n\u00e0y l\u1ea1i c\u00e0ng l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi tinh th\u1ea7n, d\u1eabn \u0111\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng s\u01b0\u01a1ng m\u00f9 n\u00e3o. Do \u0111\u00f3, vi\u1ec7c t\u00ecm ra ph\u01b0\u01a1ng ph\u00e1p th\u01b0 gi\u00e3n v\u00e0 ngh\u1ec9 ng\u01a1i ph\u00f9 h\u1ee3p l\u00e0 v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng brain fog.<\/p>\n<h3><span id=\"52_Ngu_Du\"><strong>5.2 Ng\u1ee7 \u0110\u1ee7<\/strong><\/span><\/h3>\n<p>Gi\u1ea5c ng\u1ee7 gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. Tuy nhi\u00ean, l\u1ed1i s\u1ed1ng hi\u1ec7n \u0111\u1ea1i v\u1edbi th\u00f3i quen th\u1ee9c khuya, s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed tr\u01b0\u1edbc khi ng\u1ee7 \u0111ang g\u00e2y \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. \u00c1nh s\u00e1ng xanh t\u1eeb m\u00e0n h\u00ecnh \u0111i\u1ec7n t\u1eed c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t melatonin &#8211; hormone \u0111i\u1ec1u ti\u1ebft gi\u1ea5c ng\u1ee7, khi\u1ebfn gi\u1ea5c ng\u1ee7 tr\u1edf n\u00ean n\u00f4ng, kh\u00f3 \u0111i v\u00e0o gi\u1ea5c. H\u1eadu qu\u1ea3 c\u1ee7a vi\u1ec7c thi\u1ebfu ng\u1ee7 k\u00e9o d\u00e0i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9, trong \u0111\u00f3 c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng brain fog. Do \u0111\u00f3, ng\u01b0\u1eddi tr\u1ebb n\u00ean ng\u1ee7 t\u1eeb 8 &#8211; 9 ti\u1ebfng\/ng\u00e0y.<\/p>\n<h3><span id=\"53_Tap_The_Duc_Thuong_Xuyen\"><strong>5.3 T\u1eadp Th\u1ec3 D\u1ee5c Th\u01b0\u1eddng Xuy\u00ean<\/strong><\/span><\/h3>\n<p>Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u1ec1u \u0111\u1eb7n kh\u00f4ng ch\u1ec9 t\u1ed1t cho s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n. C\u00e1c b\u00e0i t\u1eadp aerobic ngo\u00e0i tr\u1eddi nh\u01b0 ch\u1ea1y b\u1ed9, b\u01a1i l\u1ed9i, \u0111\u1ea1p xe hay th\u1eadm ch\u00ed l\u00e0 c\u00e1c m\u00f4n th\u1ec3 thao \u0111\u00f2i h\u1ecfi s\u1ef1 t\u1eadp trung cao \u0111\u1ed9 nh\u01b0 b\u1eafn s\u00fang \u0111\u1ec1u c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng brain fog.<\/p>\n<figure id=\"attachment_81666\" aria-describedby=\"caption-attachment-81666\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"wp-image-81666 size-full\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/Thiet-ke-chua-co-ten-4.png\" alt=\"C\u00e1ch Gi\u1ea3m Tri\u1ec7u Ch\u1ee9ng Brain Fog\" width=\"800\" height=\"450\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/Thiet-ke-chua-co-ten-4.png 800w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/Thiet-ke-chua-co-ten-4-300x169.png 300w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/Thiet-ke-chua-co-ten-4-150x84.png 150w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/Thiet-ke-chua-co-ten-4-768x432.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-81666\" class=\"wp-caption-text\"><center><em>C\u00e1ch Gi\u1ea3m Tri\u1ec7u Ch\u1ee9ng Brain Fog<\/em><center><\/center><\/center><\/figcaption><\/figure>\n<h3><span id=\"54_Bo_Sung_Dinh_Duong_Hop_Ly\"><strong>5.4 B\u1ed5 Sung Dinh D\u01b0\u1ee1ng H\u1ee3p L\u00fd<\/strong><\/span><\/h3>\n<p>Khi c\u01a1 th\u1ec3 b\u1ecb \u0111\u00f3i, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u gi\u1ea3m xu\u1ed1ng, \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o v\u00e0 c\u00e1c c\u01a1 quan kh\u00e1c. N\u1ebfu t\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i, c\u01a1 th\u1ec3 s\u1ebd bu\u1ed9c ph\u1ea3i s\u1eed d\u1ee5ng c\u00e1c ngu\u1ed3n d\u1ef1 tr\u1eef nh\u01b0 glycogen, ch\u1ea5t b\u00e9o, protein, d\u1eabn \u0111\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 m\u1ec7t m\u1ecfi, ch\u00f3ng m\u1eb7t, tim \u0111\u1eadp nhanh. \u0110\u00e2y c\u0169ng l\u00e0 l\u00fac c\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a brain fog xu\u1ea5t hi\u1ec7n. V\u00ec v\u1eady, m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n \u0111a d\u1ea1ng, cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c nh\u00f3m ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 tinh b\u1ed9t, protein, ch\u1ea5t b\u00e9o, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t l\u00e0 c\u1ea7n thi\u1ebft.<\/p>\n<h3><span id=\"55_Uong_Du_Nuoc\"><strong>5.5 U\u1ed1ng \u0110\u1ee7 N\u01b0\u1edbc<\/strong><\/span><\/h3>\n<p>N\u01b0\u1edbc cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho m\u1ecdi ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi n\u00e3o b\u1ed9. N\u00f3 kh\u00f4ng ch\u1ec9 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho qu\u00e1 tr\u00ecnh t\u01b0 duy, ghi nh\u1edb m\u00e0 c\u00f2n tham gia v\u00e0o nhi\u1ec1u qu\u00e1 tr\u00ecnh sinh l\u00fd quan tr\u1ecdng kh\u00e1c nh\u01b0 ti\u00eau h\u00f3a, n\u1ed9i ti\u1ebft v\u00e0 trao \u0111\u1ed5i ch\u1ea5t.<\/p>\n<p>Khi c\u01a1 th\u1ec3 b\u1ecb m\u1ea5t n\u01b0\u1edbc, d\u00f9 ch\u1ec9 trong th\u1eddi gian ng\u1eafn, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng suy gi\u1ea3m tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n &#8211; m\u1ed9t bi\u1ec3u hi\u1ec7n \u0111i\u1ec3n h\u00ecnh c\u1ee7a brain fog. Do \u0111\u00f3, vi\u1ec7c duy tr\u00ec \u0111\u1ee7 n\u01b0\u1edbc cho c\u01a1 th\u1ec3 l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 v\u00e0 ng\u0103n ng\u1eeba hi\u1ec7n t\u01b0\u1ee3ng s\u01b0\u01a1ng m\u00f9 n\u00e3o.<\/p>\n<p><strong>&gt;&gt; <\/strong><a href=\"https:\/\/jobsgo.vn\/blog\/hay-to-chuc-cuoc-song-cua-ban-khoa-hoc-hon-ngay-hom-nay\/\" target=\"_blank\" rel=\"noopener\"><strong>H\u00e3y t\u1ed5 ch\u1ee9c cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n khoa h\u1ecdc h\u01a1n ngay h\u00f4m nay<\/strong><\/a><\/p>\n<p>Ch\u1eafc h\u1eb3n b\u1ea1n \u0111\u1ecdc \u0111\u00e3 bi\u1ebft \u0111\u01b0\u1ee3c <strong>brain fog <\/strong>l\u00e0 g\u00ec c\u0169ng nh\u01b0 nh\u1eefng bi\u1ec3u hi\u1ec7n th\u01b0\u1eddng g\u1eb7p c\u1ee7a tri\u1ec7u ch\u1ee9ng n\u00e0y r\u1ed3i \u0111\u00fang kh\u00f4ng? \u0110\u1ec3 ph\u00f2ng tr\u00e1nh tri\u1ec7u ch\u1ee9ng n\u00e0y, <strong><a href=\"https:\/\/jobsgo.vn\/\" target=\"_blank\" rel=\"noopener\">JobsGO<\/a><\/strong> khuy\u00ean b\u1ea1n h\u00e3y ngh\u1ec9 ng\u01a1i \u0111\u00fang c\u00e1ch, \u0103n u\u1ed1ng h\u1ee3p l\u00fd, t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean,&#8230; nh\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>5\/5 &#8211; (1 vote) B\u1ea1n t\u1eebng c\u1ea3m th\u1ea5y \u0111\u1ea7u \u00f3c nh\u01b0 b\u1ecb bao ph\u1ee7 b\u1edfi m\u1ed9t l\u1edbp s\u01b0\u01a1ng m\u00f9 d\u00e0y \u0111\u1eb7c, khi\u1ebfn suy ngh\u0129 tr\u1edf n\u00ean ch\u1eadm ch\u1ea1p v\u00e0 kh\u00f3 t\u1eadp trung? \u0110\u00f3 ch\u00ednh l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng &#8220;brain fog&#8221; &#8211;&#8230;<\/p>\n","protected":false},"author":35,"featured_media":81662,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"Brain fog","_yoast_wpseo_title":"Brain Fog L\u00e0 G\u00ec? 10 Bi\u1ec3u Hi\u1ec7n Th\u01b0\u1eddng Th\u1ea5y Nh\u1ea5t C\u1ee7a Brain Fog - JobsGO Blog","_yoast_wpseo_metadesc":"Brain fog \u0111ang khi\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n? B\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, kh\u00f3 t\u1eadp trung? H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u chi ti\u1ebft h\u01a1n v\u1ec1 n\u00f3 qua b\u00e0i sau.","_yoast_wpseo_focus_keyphrase":"","faq":"1. Brain Fog Th\u01b0\u1eddng K\u00e9o D\u00e0i Bao L\u00e2u?\r\n\r\nTh\u1eddi gian c\u1ee7a brain fog t\u00f9y thu\u1ed9c v\u00e0o nguy\u00ean nh\u00e2n v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a t\u1eebng ng\u01b0\u1eddi. V\u00ed d\u1ee5 nh\u01b0, v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, brain fog ch\u1ec9 k\u00e9o d\u00e0i v\u00e0i gi\u1edd.\r\n\r\n2. Caffeine C\u00f3 T\u00e1c D\u1ee5ng G\u00ec \u0110\u1ed1i V\u1edbi Brain Fog?\r\n\r\nC\u00f3. Caffeine gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng t\u1eadp trung, gi\u1ea3m thi\u1ec3u c\u0103ng th\u1eb3ng t\u1ea1m th\u1eddi, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng,...\r\n\r\n\r\n","nganh_nghe_chuc_vu_lien_quan":["Nh\u00e2n Vi\u00ean Kinh Doanh"]},"categories":[247],"tags":[2451,2452],"yoast_head":"\n<title>Brain Fog L\u00e0 G\u00ec? 10 Bi\u1ec3u Hi\u1ec7n Th\u01b0\u1eddng Th\u1ea5y Nh\u1ea5t C\u1ee7a Brain Fog - JobsGO Blog<\/title>\n<meta name=\"description\" content=\"Brain fog \u0111ang khi\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n? B\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, kh\u00f3 t\u1eadp trung? H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u chi ti\u1ebft h\u01a1n v\u1ec1 n\u00f3 qua b\u00e0i sau.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jobsgo.vn\/blog\/brain-fog-va-chung-hay-quen-cua-nguoi-tre\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brain Fog L\u00e0 G\u00ec? 10 Bi\u1ec3u Hi\u1ec7n Th\u01b0\u1eddng Th\u1ea5y Nh\u1ea5t C\u1ee7a Brain Fog - JobsGO Blog\" \/>\n<meta property=\"og:description\" content=\"Brain fog \u0111ang khi\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n? B\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, kh\u00f3 t\u1eadp trung? H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u chi ti\u1ebft h\u01a1n v\u1ec1 n\u00f3 qua b\u00e0i sau.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jobsgo.vn\/blog\/brain-fog-va-chung-hay-quen-cua-nguoi-tre\/\" \/>\n<meta property=\"og:site_name\" content=\"JobsGO Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/JobsGOVN\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-01T10:07:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-17T04:20:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/Thiet-ke-chua-co-ten.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"15 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/jobsgo.vn\/blog\/#organization\",\"name\":\"JobsGO\",\"url\":\"https:\/\/jobsgo.vn\/blog\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/JobsGOVN\/\",\"http:\/\/instagram.com\/jobsgo_vn\",\"https:\/\/www.linkedin.com\/company\/josbgo.vn\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/jobsgo.vn\/blog\/#logo\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/jobsgo.vn\/blog\/wp-content\/uploads\/2018\/01\/jobsgo-logo.png\",\"contentUrl\":\"https:\/\/jobsgo.vn\/blog\/wp-content\/uploads\/2018\/01\/jobsgo-logo.png\",\"width\":149,\"height\":161,\"caption\":\"JobsGO\"},\"image\":{\"@id\":\"https:\/\/jobsgo.vn\/blog\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/jobsgo.vn\/blog\/#website\",\"url\":\"https:\/\/jobsgo.vn\/blog\/\",\"name\":\"JobsGO Blog\",\"description\":\"T\\u1ed5ng h\\u1ee3p c\\u00e1c b\\u00ed quy\\u1ebft t\\u00ecm vi\\u1ec7c v\\u00e0 ph\\u00e1t tri\\u1ec3n s\\u1ef1 nghi\\u1ec7p v\\u1edbi JobsGO\",\"publisher\":{\"@id\":\"https:\/\/jobsgo.vn\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/jobsgo.vn\/blog\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/jobsgo.vn\/blog\/brain-fog-va-chung-hay-quen-cua-nguoi-tre\/#primaryimage\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/Thiet-ke-chua-co-ten.png\",\"contentUrl\":\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/Thiet-ke-chua-co-ten.png\",\"width\":800,\"height\":800,\"caption\":\"Brain Fog L\\u00e0 G\\u00ec?\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jobsgo.vn\/blog\/brain-fog-va-chung-hay-quen-cua-nguoi-tre\/#webpage\",\"url\":\"https:\/\/jobsgo.vn\/blog\/brain-fog-va-chung-hay-quen-cua-nguoi-tre\/\",\"name\":\"Brain Fog L\\u00e0 G\\u00ec? 10 Bi\\u1ec3u Hi\\u1ec7n Th\\u01b0\\u1eddng Th\\u1ea5y Nh\\u1ea5t C\\u1ee7a Brain Fog - JobsGO Blog\",\"isPartOf\":{\"@id\":\"https:\/\/jobsgo.vn\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/jobsgo.vn\/blog\/brain-fog-va-chung-hay-quen-cua-nguoi-tre\/#primaryimage\"},\"datePublished\":\"2024-10-01T10:07:13+00:00\",\"dateModified\":\"2024-10-17T04:20:50+00:00\",\"description\":\"Brain fog \\u0111ang khi\\u1ebfn cu\\u1ed9c s\\u1ed1ng c\\u1ee7a b\\u1ea1n tr\\u1edf n\\u00ean kh\\u00f3 kh\\u0103n h\\u01a1n? B\\u1ea1n c\\u1ea3m th\\u1ea5y m\\u1ec7t m\\u1ecfi, kh\\u00f3 t\\u1eadp trung? H\\u00e3y c\\u00f9ng t\\u00ecm hi\\u1ec3u chi ti\\u1ebft h\\u01a1n v\\u1ec1 n\\u00f3 qua b\\u00e0i sau.\",\"breadcrumb\":{\"@id\":\"https:\/\/jobsgo.vn\/blog\/brain-fog-va-chung-hay-quen-cua-nguoi-tre\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/jobsgo.vn\/blog\/brain-fog-va-chung-hay-quen-cua-nguoi-tre\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/jobsgo.vn\/blog\/brain-fog-va-chung-hay-quen-cua-nguoi-tre\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jobsgo.vn\/blog\/\",\"url\":\"https:\/\/jobsgo.vn\/blog\/\",\"name\":\"Trang ch\\u1ee7\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@id\":\"https:\/\/jobsgo.vn\/blog\/brain-fog-va-chung-hay-quen-cua-nguoi-tre\/#webpage\"}}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/jobsgo.vn\/blog\/brain-fog-va-chung-hay-quen-cua-nguoi-tre\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/jobsgo.vn\/blog\/brain-fog-va-chung-hay-quen-cua-nguoi-tre\/#webpage\"},\"author\":{\"@id\":\"https:\/\/jobsgo.vn\/blog\/#\/schema\/person\/b39ef2f000eea2353435bbcc5fd983e8\"},\"headline\":\"Brain Fog L\\u00e0 G\\u00ec? 5 C\\u00e1ch Gi\\u1ea3m Tri\\u1ec7u Ch\\u1ee9ng Brain Fog Hi\\u1ec7u Qu\\u1ea3\",\"datePublished\":\"2024-10-01T10:07:13+00:00\",\"dateModified\":\"2024-10-17T04:20:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/jobsgo.vn\/blog\/brain-fog-va-chung-hay-quen-cua-nguoi-tre\/#webpage\"},\"wordCount\":4884,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/jobsgo.vn\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/jobsgo.vn\/blog\/brain-fog-va-chung-hay-quen-cua-nguoi-tre\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/Thiet-ke-chua-co-ten.png\",\"keywords\":[\"brainfog\",\"ch\\u1ee9ng hay qu\\u00ean\"],\"articleSection\":[\"Ph\\u00e1t Tri\\u1ec3n B\\u1ea3n Th\\u00e2n\"],\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/jobsgo.vn\/blog\/brain-fog-va-chung-hay-quen-cua-nguoi-tre\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/jobsgo.vn\/blog\/#\/schema\/person\/b39ef2f000eea2353435bbcc5fd983e8\",\"name\":\"Linh L\\u00ea\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/jobsgo.vn\/blog\/#personlogo\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/32eb0ebb1bb208c195e56f57b488a8cc?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/32eb0ebb1bb208c195e56f57b488a8cc?s=96&r=g\",\"caption\":\"Linh L\\u00ea\"},\"url\":\"https:\/\/jobsgo.vn\/blog\/author\/tranglinh-lee\/\"}]}<\/script>\n","featured_image_url":"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/Thiet-ke-chua-co-ten-600x400.png","_links":{"self":[{"href":"https:\/\/jobsgo.vn\/blog\/wp-json\/wp\/v2\/posts\/7976"}],"collection":[{"href":"https:\/\/jobsgo.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jobsgo.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jobsgo.vn\/blog\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/jobsgo.vn\/blog\/wp-json\/wp\/v2\/comments?post=7976"}],"version-history":[{"count":7,"href":"https:\/\/jobsgo.vn\/blog\/wp-json\/wp\/v2\/posts\/7976\/revisions"}],"predecessor-version":[{"id":83076,"href":"https:\/\/jobsgo.vn\/blog\/wp-json\/wp\/v2\/posts\/7976\/revisions\/83076"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jobsgo.vn\/blog\/wp-json\/wp\/v2\/media\/81662"}],"wp:attachment":[{"href":"https:\/\/jobsgo.vn\/blog\/wp-json\/wp\/v2\/media?parent=7976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jobsgo.vn\/blog\/wp-json\/wp\/v2\/categories?post=7976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jobsgo.vn\/blog\/wp-json\/wp\/v2\/tags?post=7976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}