{"id":8033,"date":"2020-04-07T15:49:53","date_gmt":"2020-04-07T08:49:53","guid":{"rendered":"https:\/\/jobsgo.vn\/blog\/?p=8033"},"modified":"2024-10-22T11:33:34","modified_gmt":"2024-10-22T04:33:34","slug":"5-app-giup-ban-tang-cuong-suc-khoe-ma-khong-phai-buoc-chan-ra-khoi-nha","status":"publish","type":"post","link":"https:\/\/jobsgo.vn\/blog\/5-app-giup-ban-tang-cuong-suc-khoe-ma-khong-phai-buoc-chan-ra-khoi-nha\/","title":{"rendered":"5 app gi\u00fap b\u1ea1n t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe m\u00e0 kh\u00f4ng ph\u1ea3i b\u01b0\u1edbc ch\u00e2n ra kh\u1ecfi nh\u00e0"},"content":{"rendered":"\n<div class=\"kk-star-ratings\n     kksr-valign-top     kksr-align-left    \"\n    data-payload=\"{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;8033&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;count&quot;:&quot;0&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.5&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\\u0110\\u00e1nh gi\\u00e1 post&quot;,&quot;legend&quot;:&quot;4.5\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;119&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;}\">\n    \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 119px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    \n<div class=\"kksr-legend\">\n            <span class=\"kksr-muted\">\u0110\u00e1nh gi\u00e1 post<\/span>\n    <\/div>\n<\/div>\n<p><span style=\"font-size: 12pt;\"><i><span style=\"font-weight: 400;\">Hi\u1ec7n nay, r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng mu\u1ed1n ch\u0103m ch\u00fat ngo\u1ea1i h\u00ecnh, gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe nh\u01b0ng l\u1ea1i\u2026 l\u01b0\u1eddi \u0111\u1ebfn ph\u00f2ng gym. Do \u0111\u00f3, c\u00e1c app t\u1eadp th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0 \u0111\u00e3 ra \u0111\u1eddi nh\u1eb1m gi\u00fap ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe m\u00e0 kh\u00f4ng ph\u1ea3i b\u01b0\u1edbc ch\u00e2n \u0111\u1ebfn ph\u00f2ng gym. S\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a nh\u1eefng app th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0 n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap m\u1ecdi ng\u01b0\u1eddi t\u1ed1i \u01b0u h\u00f3a th\u1eddi gian l\u00e0m vi\u1ec7c m\u00e0 c\u00f3 gi\u00fap h\u1ecd ti\u1ebft ki\u1ec7m m\u1ed9t kho\u1ea3n chi ph\u00ed \u0111\u00e1ng k\u1ec3. Sau \u0111\u00e2y, <\/span><\/i><b><i>JobsGO<\/i><\/b><i><span style=\"font-weight: 400;\"> xin gi\u1edbi thi\u1ec7u v\u1edbi b\u1ea1n <a href=\"https:\/\/jobsgo.vn\/blog\/5-app-giup-ban-tang-cuong-suc-khoe-ma-khong-phai-buoc-chan-ra-khoi-nha\/\" target=\"_blank\" rel=\"noopener\">5 app th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t<\/a> nh\u00e9.<\/span><\/i><\/span><\/p>\n<p><img loading=\"lazy\" class=\" wp-image-8034 aligncenter\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/Bildschirmfoto-2015-05-02-um-21.30.07-300x258.png\" alt=\"5 app gi\u00fap b\u1ea1n t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe m\u00e0 kh\u00f4ng ph\u1ea3i b\u01b0\u1edbc ch\u00e2n ra kh\u1ecfi nh\u00e0\" width=\"508\" height=\"437\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/Bildschirmfoto-2015-05-02-um-21.30.07-300x258.png 300w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/Bildschirmfoto-2015-05-02-um-21.30.07-768x661.png 768w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/Bildschirmfoto-2015-05-02-um-21.30.07-1024x882.png 1024w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/Bildschirmfoto-2015-05-02-um-21.30.07-1200x1033.png 1200w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/Bildschirmfoto-2015-05-02-um-21.30.07.jpg 1238w\" sizes=\"(max-width: 508px) 100vw, 508px\" \/><\/p>\n<div id=\"toc_container\" class=\"toc_light_blue no_bullets\"><p class=\"toc_title\">M\u1ee5c l\u1ee5c<\/p><ul class=\"toc_list\"><li><a href=\"#1Sworkit_Lite_Huan_luyen_vien_ca_nhan_moi_ngay_cua_ban\">1.Sworkit Lite \u2013 Hu\u1ea5n luy\u1ec7n vi\u00ean c\u00e1 nh\u00e2n m\u1ed7i ng\u00e0y c\u1ee7a b\u1ea1n<\/a><ul><li><a href=\"#Cac_tinh_nang_noi_bat\">C\u00e1c t\u00ednh n\u0103ng n\u1ed5i b\u1eadt:<\/a><\/li><\/ul><\/li><li><a href=\"#2App_tap_gym_Belife_Ung_dung_tap_luyen_hang_dau_Viet_Nam\">2.App t\u1eadp gym Belife \u2013 \u1ee8ng d\u1ee5ng t\u1eadp luy\u1ec7n h\u00e0ng \u0111\u1ea7u Vi\u1ec7t Nam<\/a><ul><li><a href=\"#Cac_tinh_nang_noi_bat-2\">C\u00e1c t\u00ednh n\u0103ng n\u1ed5i b\u1eadt:<\/a><\/li><\/ul><\/li><li><a href=\"#37_minute_workouts_7_phut_tap_luyen_moi_ngay\">3.7 minute workouts \u2013 7 ph\u00fat t\u1eadp luy\u1ec7n m\u1ed7i ng\u00e0y<\/a><\/li><li><a href=\"#4Ung_dung_tap_gym_mien_phi_Pro_Fitness\">4.\u1ee8ng d\u1ee5ng t\u1eadp gym mi\u1ec5n ph\u00ed Pro Fitness\u00a0<\/a><\/li><li><a href=\"#5Yoga_Studio_Ung_dung_tuyet_voi_cho_nhung_tin_do_yoga\">5.Yoga Studio \u2013 \u1ee8ng d\u1ee5ng tuy\u1ec7t v\u1eddi cho nh\u1eefng t\u00edn \u0111\u1ed3 yoga<\/a><ul><li><a href=\"#Cac_tinh_nang_noi_bat-3\">C\u00e1c t\u00ednh n\u0103ng n\u1ed5i b\u1eadt:<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<h3><span id=\"1Sworkit_Lite_Huan_luyen_vien_ca_nhan_moi_ngay_cua_ban\"><span style=\"font-size: 12pt;\"><b>1.Sworkit Lite \u2013 Hu\u1ea5n luy\u1ec7n vi\u00ean c\u00e1 nh\u00e2n m\u1ed7i ng\u00e0y c\u1ee7a b\u1ea1n<\/b><\/span><\/span><\/h3>\n<p><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">Sworkit Lite l\u00e0 m\u1ed9t \u1ee9ng d\u1ee5ng t\u1eadp gym tr\u00ean \u0111i\u1ec7n tho\u1ea1i c\u1ef1c ti\u1ec7n d\u1ee5ng. Sworkit Lite s\u1edf h\u1eefui r\u1ea5t nhi\u1ec1u b\u00e0i t\u1eadp hay d\u00e0nh cho nh\u1eefng ai \u0111ang mu\u1ed1n c\u00f3 m\u1ed9t body chu\u1ea9n ch\u1ec9nh, kh\u1ecfe m\u1ea1nh. Ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn c\u00e1c ki\u1ec3u t\u1eadp luy\u1ec7n kh\u00e1c nhau nh\u01b0 yoga, pilates, co gi\u00e3n c\u01a1\u2026 r\u1ed3i \u0111\u1eb7t th\u1eddi gian. Sau \u0111\u00f3, h\u1ecd ch\u1ec9 c\u1ea7n nh\u00ecn theo v\u00e0 l\u00e0m nh\u1eefng g\u00ec m\u00e0 video ch\u1ec9 cho b\u1ea1n. \u0110i\u1ec1u tuy\u1ec7t v\u1eddi nh\u1ea5t \u1edf \u1ee9ng d\u1ee5ng n\u00e0y l\u00e0 b\u1ea1n s\u1ebd v\u1eeba ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c ti\u1ec1n \u0111\u1ebfn ph\u00f2ng t\u1eadp, v\u1eeba c\u00f3 th\u1ec3 theo d\u00f5i s\u00e1t sao k\u1ebft qu\u1ea3 t\u1eadp luy\u1ec7n m\u1ed7i ng\u00e0y. Ngo\u00e0i ra, \u1ee9ng d\u1ee5ng c\u00f2n cung c\u1ea5p <a href=\"https:\/\/jobsgo.vn\/blog\/bai-tap-nho-giup-cai-thien-suc-khoe-cho-nguoi-ngoi-nhieu-truoc-may-tinh\/\" target=\"_blank\" rel=\"noopener\"><strong>b\u00e0i t\u1eadp nh\u1ecf gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe<\/strong><\/a> r\u1ea5t hi\u1ec7u qu\u1ea3, ph\u00f9 h\u1ee3p cho nh\u1eefng ai b\u1eadn r\u1ed9n nh\u01b0ng v\u1eabn mu\u1ed1n duy tr\u00ec th\u00f3i quen v\u1eadn \u0111\u1ed9ng<\/span><\/span><\/p>\n<h4><span id=\"Cac_tinh_nang_noi_bat\"><span style=\"font-size: 12pt;\"><b><i>C\u00e1c t\u00ednh n\u0103ng n\u1ed5i b\u1eadt:<\/i><\/b><\/span><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 12pt;\">C\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf nh\u1eafm t\u1edbi nh\u1eefng v\u1ecb tr\u00ed cho ph\u1ea7n tr\u00ean c\u01a1 th\u1ec3, ph\u1ea7n d\u01b0\u1edbi c\u01a1 th\u1ec3.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 12pt;\">Ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 t\u1ef1 t\u1ea1o cho m\u00ecnh b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c t\u00f9y bi\u1ebfn b\u1eb1ng c\u00e1ch h\u1ecdc theo b\u1ea5t k\u1ef3 b\u00e0i t\u1eadp n\u00e0o trong th\u01b0 vi\u1ec7n c\u1ee7a \u1ee9ng d\u1ee5ng \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m c\u00e1 nh\u00e2n ph\u00f9 h\u1ee3p nh\u1ea5t. Ngo\u00e0i ra, app c\u00f2n cung c\u1ea5p c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c gi\u00fap ph\u1ee5c h\u1ed3i ch\u1ea5n th\u01b0\u01a1ng.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 12pt;\">T\u00ednh n\u0103ng t\u1eadp Full Body k\u1ebft h\u1ee3p c\u00e1c b\u00e0i t\u1eadp ph\u1ea7n tr\u00ean, d\u01b0\u1edbi v\u00e0 ph\u1ea7n th\u00e2n.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 12pt;\">T\u00ednh n\u0103ng Anything Goes k\u1ebft h\u1ee3p b\u00e0i t\u1eadp to\u00e0n th\u00e2n.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 12pt;\">\u1ea2nh \u0111\u01b0\u1ee3c cung c\u1ea5p k\u00e8m theo \u0111\u1ec3 mi\u00eau t\u1ea3 t\u1eebng b\u00e0i t\u1eadp.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 12pt;\">B\u00e0i t\u1eadp yoga Sun Sequence \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 l\u00e0m n\u00f3ng ho\u1eb7c \u0111\u1ec3 t\u1ef1 th\u1ef1c h\u00e0nh. Ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh bao nhi\u00eau v\u00f2ng c\u0169ng \u0111\u01b0\u1ee3c.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 12pt;\">T\u00ednh n\u0103ng Full Sequence 1 s\u1ebd d\u1eabn ng\u01b0\u1eddi t\u1eadp qua b\u00e0i t\u1eadp yoga \u0111\u1ea7y \u0111\u1ee7 v\u00e0 gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t t\u1ed1c \u0111\u1ed9 c\u1ee7a m\u00ecnh, cho ph\u00e9p \u0111i\u1ec1u khi\u1ec3n h\u01a1i th\u1edf.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 12pt;\">\u00c2m thanh audio ch\u1ec9 th\u1eddi \u0111i\u1ec3m lu\u00e2n chuy\u1ec3n b\u00e0i t\u1eadp.<\/span><\/li>\n<li>\n<p data-pm-slice=\"1 1 []\">Ki\u1ec3m tra ch\u1ec9 s\u1ed1 <strong><a href=\"https:\/\/jobsgo.vn\/blog\/bmi-la-gi\/\" target=\"_blank\" rel=\"noopener\">BMI bao nhi\u00eau l\u00e0 b\u00ecnh th\u01b0\u1eddng<\/a><\/strong> c\u1ee7a b\u1ea1n<\/p>\n<\/li>\n<\/ul>\n<p>N\u1ebfu b\u1ea1n \u0111ang th\u1eafc m\u1eafc <a href=\"https:\/\/jobsgo.vn\/blog\/kham-suc-khoe-xin-viec\/\" target=\"_blank\" rel=\"noopener\"><strong>kh\u00e1m s\u1ee9c kh\u1ecfe \u0111i l\u00e0m<\/strong><\/a> c\u00f3 c\u1ea7n thi\u1ebft kh\u00f4ng, th\u00ec h\u00e3y bi\u1ebft r\u1eb1ng vi\u1ec7c ki\u1ec3m tra ch\u1ec9 s\u1ed1 BMI c\u0169ng l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 \u0111\u1ea3m b\u1ea3o b\u1ea1n lu\u00f4n \u1edf trong t\u00ecnh tr\u1ea1ng t\u1ed1t nh\u1ea5t khi l\u00e0m vi\u1ec7c.<\/p>\n<p><span style=\"font-size: 12pt;\"><a href=\"https:\/\/jobsgo.vn\/blog\/goi-y-cac-mon-an-vat-tot-cho-suc-khoe\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">&gt;&gt; C\u00e1c m\u00f3n \u0103n v\u1eb7t t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/span><\/a><\/span><\/p>\n<p><img loading=\"lazy\" class=\" wp-image-8035 aligncenter\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/unnamed-1-2-300x260.jpg\" alt=\"5 app gi\u00fap b\u1ea1n t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe m\u00e0 kh\u00f4ng ph\u1ea3i b\u01b0\u1edbc ch\u00e2n ra kh\u1ecfi nh\u00e0\" width=\"545\" height=\"472\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/unnamed-1-2-300x260.jpg 300w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/unnamed-1-2.jpg 512w\" sizes=\"(max-width: 545px) 100vw, 545px\" \/><\/p>\n<h3><span id=\"2App_tap_gym_Belife_Ung_dung_tap_luyen_hang_dau_Viet_Nam\"><span style=\"font-size: 12pt;\"><b>2.App t\u1eadp gym Belife \u2013 \u1ee8ng d\u1ee5ng t\u1eadp luy\u1ec7n h\u00e0ng \u0111\u1ea7u Vi\u1ec7t Nam<\/b><\/span><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">Belife ra \u0111\u1eddi mu\u1ed9n h\u01a1n so v\u1edbi m\u1ed9t s\u1ed1 app t\u1eadp gym kh\u00e1c nh\u01b0ng x\u00e9t v\u00e8 ch\u1ea5t l\u01b0\u1ee3ng th\u00ec kh\u00f4ng h\u1ec1 k\u00e9m c\u1ea1nh. App t\u1eadp gym Belife s\u1edf h\u1eefu r\u1ea5t nhi\u1ec1u nh\u1eefng t\u00ednh n\u0103ng m\u1edbi, hi\u1ec7n \u0111\u1ea1i, mang v\u1ec1 nhi\u1ec1u l\u1ee3i \u00edch m\u00e0 c\u00e1c \u1ee9ng d\u1ee5ng \u0111i tr\u01b0\u1edbc kh\u00f4ng c\u00f3 \u0111\u01b0\u1ee3c.<\/span><\/p>\n<h4><span id=\"Cac_tinh_nang_noi_bat-2\"><span style=\"font-size: 12pt;\"><b><i>C\u00e1c t\u00ednh n\u0103ng n\u1ed5i b\u1eadt:<\/i><\/b><\/span><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 12pt;\">Belife s\u1edf h\u1eefu m\u1ed9t c\u1ed9ng \u0111\u1ed3ng gi\u00fap ch\u00fang ta c\u00f3 th\u1ec3 chia s\u1ebb nh\u1eefng h\u00ecnh \u1ea3nh, video t\u1eadp luy\u1ec7n,&#8230; c\u1ee7a m\u00ecnh l\u00ean \u0111\u1ec3 h\u1ecdc h\u1ecfi, trau d\u1ed3i kinh nghi\u1ec7m c\u0169ng nh\u01b0 k\u1ebft n\u1ed1i b\u1ea1n b\u00e8 c\u00f3 c\u00f9ng \u0111am m\u00ea.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 12pt;\">\u1ee8ng d\u1ee5ng t\u1eadp gym Belife c\u00f2n \u0111\u01b0a ra c\u00e1c k\u1ebf ho\u1ea1ch t\u1eadp luy\u1ec7n v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc nh\u1ea5t gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m c\u00e2n, t\u0103ng c\u01a1 ho\u1eb7c x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp d\u1ef1a v\u00e0o l\u1eddi khuy\u00ean c\u1ee7a c\u00e1c HLV, chuy\u00ean gia n\u1ed5i ti\u1ebfng.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 12pt;\"><a href=\"https:\/\/jobsgo.vn\/blog\/5-thoi-quen-lanh-manh-giup-dan-cong-so-cai-thien-suc-khoe\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">&gt;&gt; 5 th\u00f3i quen l\u00e0nh m\u1ea1nh gi\u00fap d\u00e2n c\u00f4ng s\u1edf c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/a><a href=\"https:\/\/jobsgo.vn\/blog\/nhat-ban-va-can-benh-karoshi-dot-tu-vi-lam-viec-qua-suc\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">&gt;&gt; Nh\u1eadt B\u1ea3n v\u00e0 c\u0103n b\u1ec7nh Karoshi &#8211; \u0110\u1ed9t t\u1eed v\u00ec l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c<\/span><\/a><\/span><\/p>\n<p><img loading=\"lazy\" class=\" wp-image-8036 aligncenter\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/7-minute-workout-300x147.jpg\" alt=\"5 app gi\u00fap b\u1ea1n t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe m\u00e0 kh\u00f4ng ph\u1ea3i b\u01b0\u1edbc ch\u00e2n ra kh\u1ecfi nh\u00e0\" width=\"557\" height=\"273\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/7-minute-workout-300x147.jpg 300w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/7-minute-workout.jpg 650w\" sizes=\"(max-width: 557px) 100vw, 557px\" \/><\/p>\n<h3><span id=\"37_minute_workouts_7_phut_tap_luyen_moi_ngay\"><span style=\"font-size: 12pt;\"><b>3.7 minute workouts \u2013 7 ph\u00fat t\u1eadp luy\u1ec7n m\u1ed7i ng\u00e0y<\/b><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi b\u1eadn r\u1ed9n tr\u0103m c\u00f4ng ngh\u00ecn vi\u1ec7c th\u00ec app t\u1eadp gym 7 minute workouts ch\u00ednh l\u00e0 s\u1ea3n ph\u1ea9m d\u00e0nh cho b\u1ea1n. Ngo\u00e0i ra, n\u1ebfu b\u1ea1n thu\u1ed9c tu\u00fdp h\u01a1i l\u01b0\u1eddi ho\u1eb7c kh\u00f4ng th\u00edch \u0111\u1ebfn nh\u1eefng n\u01a1i \u0111\u00f4ng ng\u01b0\u1eddi th\u00ec 7 minute workouts c\u0169ng l\u00e0 m\u1ed9t s\u1ef1 l\u1ef1a ch\u1ecdn l\u00ed t\u01b0\u1edfng.<\/span><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\"><br \/>\n<\/span><b><i>C\u00e1c t\u00ednh n\u0103ng n\u1ed5i b\u1eadt:<\/i><\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 12pt;\">H\u01b0\u1edbng d\u1eabn t\u1eadp luy\u1ec7n b\u1eb1ng gi\u1ecdng n\u00f3i (Ti\u1ebfng Vi\u1ec7t ho\u1eb7c Ti\u1ebfng Anh).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 12pt;\">\u0110i\u1ec1u ch\u1ec9nh s\u1ed1 v\u00f2ng t\u1eadp.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 12pt;\">M\u00e0n h\u00ecnh thi\u1ebft b\u1ecb lu\u00f4n ho\u1ea1t \u0111\u1ed9ng khi b\u1ea1n \u0111ang luy\u1ec7n t\u1eadp.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 12pt;\">Nh\u00e2n v\u1eadt v\u00e0 giao di\u1ec7n ng\u01b0\u1eddi d\u00f9ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1eb9p v\u00e0 \u0111\u01a1n gi\u1ea3n.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 12pt;\">Nh\u1eadt k\u00fd luy\u1ec7n t\u1eadp gi\u00fap \u0111\u00e1nh d\u1ea5u l\u1ea1i nh\u1eefng ng\u00e0y b\u1ea1n luy\u1ec7n t\u1eadp.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 12pt;\">H\u01b0\u1edbng d\u1eabn luy\u1ec7n t\u1eadp b\u1eb1ng Video sinh \u0111\u1ed9ng v\u00e0 d\u1ec5 hi\u1ec3u.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 12pt;\">Nhi\u1ec1u t\u00ednh n\u0103ng m\u1edbi th\u01b0\u1eddng xuy\u00ean \u0111\u01b0\u1ee3c c\u1eadp nh\u1eadt.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 t\u00f9y ch\u1ecdn ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n cho ri\u00eang m\u00ecnh. C\u1ee5 th\u1ec3, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 thi\u1ebft l\u1eadp th\u1eddi gian t\u1ea1m ngh\u1ec9 gi\u1eefa c\u00e1c b\u00e0i t\u1eadp (m\u1eb7c \u0111\u1ecbnh 5 gi\u00e2y, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 t\u00f9y ch\u1ec9nh nhi\u1ec1u h\u01a1n n\u1ebfu mu\u1ed1n). Ngo\u00e0i ra, b\u1ea1n \u0111\u01b0\u1ee3c quy\u1ec1n ch\u1ecdn l\u1ea1i b\u00e0i t\u1eadp tr\u01b0\u1edbc \u0111\u00f3 hay b\u1ecf qua b\u00e0i t\u1eadp hi\u1ec7n t\u1ea1i ho\u1eb7c c\u00f3 th\u1ec3 t\u1ea1m d\u1eebng t\u1eadp luy\u1ec7n v\u00e0 tr\u1edf l\u1ea1i t\u1eadp b\u00ecnh th\u01b0\u1eddng sau \u0111\u00f3.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u1ee8ng d\u1ee5ng n\u00e0y s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n t\u1eadp luy\u1ec7n b\u1eb1ng gi\u1ecdng n\u00f3i, v\u00e0 h\u00ecnh \u1ea3nh cho t\u1eebng b\u01b0\u1edbc luy\u1ec7n t\u1eadp n\u00ean s\u1ebd v\u00f4 c\u00f9ng d\u1ec5 d\u00e0ng. N\u00f3 c\u00f2n gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng h\u1ecdc ngo\u1ea1i ng\u1eef r\u1ea5t hi\u1ec7u qu\u1ea3 \u0111\u1ea5y.<\/span><\/p>\n<p><img loading=\"lazy\" class=\" wp-image-8037 aligncenter\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/Fitness-Point-300x205.jpg\" alt=\"5 app gi\u00fap b\u1ea1n t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe m\u00e0 kh\u00f4ng ph\u1ea3i b\u01b0\u1edbc ch\u00e2n ra kh\u1ecfi nh\u00e0\" width=\"560\" height=\"383\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/Fitness-Point-300x205.jpg 300w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/Fitness-Point-235x160.jpg 235w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/Fitness-Point.jpg 734w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/><\/p>\n<h3><span id=\"4Ung_dung_tap_gym_mien_phi_Pro_Fitness\"><span style=\"font-size: 12pt;\"><b>4.\u1ee8ng d\u1ee5ng t\u1eadp gym mi\u1ec5n ph\u00ed Pro Fitness\u00a0<\/b><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">N\u1ebfu \u0111ang c\u00f3 \u00fd \u0111\u1ecbnh x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 luy\u1ec7n t\u1eadp t\u1ea1i nh\u00e0 cho b\u1ea3n th\u00e2n th\u00ec b\u1ea1n n\u00ean tham kh\u1ea3o \u1ee9ng d\u1ee5ng t\u1eadp gym Pro Fitness. Pro Fitness kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c ch\u1ebf \u0111\u1ed9 luy\u1ec7n t\u1eadp x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp, si\u1ebft c\u01a1, gi\u1ea3m c\u00e2n t\u1ed1t m\u00e0 c\u00f2n theo d\u00f5i t\u1eebng b\u00e0i t\u1eadp c\u1ee7a b\u1ea1n \u0111\u1ec3 t\u1eeb \u0111\u00f3 \u0111\u01b0a ra nh\u1eefng ph\u00e2n t\u00edch ch\u00ednh x\u00e1c nh\u1ea5t.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\"><br \/>\n<\/span><b><i>C\u00e1c t\u00ednh n\u0103ng n\u1ed5i b\u1eadt:<\/i><\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 12pt;\">C\u00f3 t\u1eebng b\u00e0i t\u1eadp theo t\u1eebng nh\u00f3m c\u01a1 b\u1eafp ch\u00ednh.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 12pt;\">C\u00f3 h\u01b0\u1edbng d\u1eabn c\u00f9ng l\u1eddi khuy\u00ean c\u1ee5 th\u1ec3 cho t\u1eebng b\u00e0i t\u1eadp.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 12pt;\">H\u01b0\u1edbng d\u1eabn c\u00e1c b\u00e0i t\u1eadp chi ti\u1ebft b\u1eb1ng h\u00ecnh \u1ea3nh v\u00e0 c\u00e1c video c\u1ee5 th\u1ec3.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 12pt;\">Th\u01b0\u1eddng xuy\u00ean c\u1eadp nh\u1eadt th\u00eam nh\u1eefng b\u00e0i t\u1eadp, gi\u00e1o tr\u00ecnh m\u1edbi cho ng\u01b0\u1eddi d\u00f9ng.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 12pt;\">\u0110\u01b0a ra c\u00e1c gi\u00e1o tr\u00ecnh luy\u1ec7n t\u1eadp theo m\u1ee5c ti\u00eau c\u1ee7a t\u1eebng ng\u01b0\u1eddi.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 12pt;\">C\u00f3 ch\u1ee9c n\u0103ng theo d\u00f5i qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp v\u00e0 l\u1ecbch nh\u1eafc nh\u1edf.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 12pt;\"><a href=\"https:\/\/jobsgo.vn\/blog\/chuyen-gia-dinh-duong\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">&gt;&gt; Chuy\u00ean gia dinh d\u01b0\u1ee1ng, th\u1ec3 h\u00ecnh h\u1ecdc ph\u1ea3i h\u1ecdc g\u00ec?<\/span><\/a><\/span><\/p>\n<p><img loading=\"lazy\" class=\" wp-image-8038 aligncenter\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/4d3476a7d07e3fa92d822f69c215992b-300x223.jpg\" alt=\"5 app gi\u00fap b\u1ea1n t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe m\u00e0 kh\u00f4ng ph\u1ea3i b\u01b0\u1edbc ch\u00e2n ra kh\u1ecfi nh\u00e0\" width=\"585\" height=\"435\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/4d3476a7d07e3fa92d822f69c215992b-300x223.jpg 300w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/4d3476a7d07e3fa92d822f69c215992b-768x570.jpg 768w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/4d3476a7d07e3fa92d822f69c215992b.jpg 930w\" sizes=\"(max-width: 585px) 100vw, 585px\" \/><\/p>\n<h3><span id=\"5Yoga_Studio_Ung_dung_tuyet_voi_cho_nhung_tin_do_yoga\"><span style=\"font-size: 12pt;\"><b>5.Yoga Studio \u2013 \u1ee8ng d\u1ee5ng tuy\u1ec7t v\u1eddi cho nh\u1eefng t\u00edn \u0111\u1ed3 yoga<\/b><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u1ee8ng d\u1ee5ng Yoga Studio s\u1ebd gi\u00fap b\u1ea1n h\u1ecdc yoga mi\u1ec5n ph\u00ed v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n theo c\u00e1ch khoa h\u1ecdc nh\u1ea5t. Khi t\u1ea3i app Yoga Studio, b\u1ea1n s\u1ebd th\u1ea5y r\u1ea5t nhi\u1ec1u l\u1edbp h\u1ecdc qua video v\u1edbi c\u00e1c \u0111\u1ed9ng t\u00e1c t\u1eeb c\u01a1 b\u1ea3n cho \u0111\u1ebfn n\u00e2ng cao. \u0110\u1eebng qu\u00e1 lo l\u1eafng, d\u00f9 b\u1ea1n m\u1edbi b\u1eaft \u0111\u1ea7u hay \u0111\u00e3 h\u1ecdc yoga t\u1eeb r\u1ea5t l\u00e2u th\u00ec \u1ee9ng d\u1ee5ng n\u00e0y v\u1eabn s\u1ebd r\u1ea5t h\u1eefu \u00edch cho b\u1ea1n.<\/span><\/p>\n<h4><span id=\"Cac_tinh_nang_noi_bat-3\"><span style=\"font-size: 12pt;\"><b><i>C\u00e1c t\u00ednh n\u0103ng n\u1ed5i b\u1eadt:<\/i><\/b><\/span><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 12pt;\">S\u1edf h\u1eefu 65 l\u1edbp t\u1eadp Yoga v\u00e0 ng\u1ed3i thi\u1ec1n th\u00f4ng qua video s\u1eafc n\u00e9t, r\u00f5 r\u00e0ng.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 12pt;\">Cho ph\u00e9p t\u1ea1o l\u1edbp h\u1ecdc ri\u00eang b\u1eb1ng c\u00e1ch quay video h\u01b0\u1edbng d\u1eabn cho ng\u01b0\u1eddi h\u1ecdc kh\u00e1c.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 12pt;\">L\u1eadp th\u1eddi kh\u00f3a bi\u1ec3u cho t\u1eebng l\u1edbp h\u1ecdc theo th\u00e1ng, n\u1eeda th\u00e1ng, tu\u1ea7n hay trong ng\u00e0y.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 12pt;\">Theo d\u00f5i s\u1ef1 ti\u1ebfn b\u1ed9 c\u1ee7a b\u1ea1n th\u00f4ng qua l\u1ecbch s\u1eed t\u1eadp luy\u1ec7n.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 12pt;\">Cung c\u1ea5p h\u01a1n 280 \u0111\u1ed9ng t\u00e1c Yoga t\u1eeb th\u00f4ng d\u1ee5ng \u0111\u1ebfn ph\u1ee9c t\u1ea1p v\u1edbi h\u00ecnh \u1ea3nh minh h\u1ecda s\u1ed1ng \u0111\u1ed9ng v\u00e0 di\u1ec5n gi\u1ea3i chi ti\u1ebft.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 12pt;\">Cung c\u1ea5p l\u1ef1a ch\u1ecdn tham kh\u1ea3o c\u00e1c nh\u00f3m \u0111\u1ed9ng t\u00e1c Yoga ph\u1ed5 bi\u1ebfn.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 12pt;\">Cung c\u1ea5p l\u1ef1a ch\u1ecdn nh\u1ea1c n\u1ec1n ho\u1eb7c \u00e2m thanh du d\u01b0\u01a1ng \u00eam \u00e1i trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-size: 12pt;\"><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">App \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf t\u1ed1i \u01b0u h\u00f3a cho PC, tablet v\u00e0 smartphone.<\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 12pt;\"><i><span style=\"font-weight: 400;\">Mong r\u1eb1ng v\u1edbi nh\u1eefng th\u00f4ng tin app t\u00ecm vi\u1ec7c <\/span><\/i><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/jobsgo.vn\/\" target=\"_blank\" rel=\"noopener\"><b><i>JobsGO<\/i><\/b><\/a><\/span> <i><span style=\"font-weight: 400;\">\u0111\u00e3 cung c\u1ea5p \u1edf tr\u00ean, c\u00e1c b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng t\u1eadp th\u1ec3 d\u1ee5c ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi m\u00ecnh. Vi\u1ec7c gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe l\u00e0 c\u1ef1c k\u00ec quan tr\u1ecdng, \u0111\u1eebng \u1ef7 l\u1ea1i tu\u1ed5i tr\u1ebb nhi\u1ec1u s\u1ee9c l\u1ef1c m\u00e0 l\u01a1 l\u00e0 vi\u1ec7c ch\u0103m ch\u00fat s\u1ee9c kh\u1ecfe b\u1ea3n th\u00e2n, b\u1ea1n nh\u00e9! \u0110\u1eb7c bi\u1ec7t, h\u00e3y th\u1eed c\u00e1c <a href=\"https:\/\/jobsgo.vn\/blog\/bai-tap-nho-giup-cai-thien-suc-khoe-cho-nguoi-ngoi-nhieu-truoc-may-tinh\/\" target=\"_blank\" rel=\"noopener\"><strong>b\u00e0i t\u1eadp nh\u1ecf gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe cho ng\u01b0\u1eddi ng\u1ed3i nhi\u1ec1u tr\u01b0\u1edbc m\u00e1y t\u00ednh<\/strong><\/a> \u0111\u1ec3 gi\u1ea3m thi\u1ec3u nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c t\u1eeb vi\u1ec7c ng\u1ed3i l\u00e2u.<\/span><\/i><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u00e1nh gi\u00e1 post Hi\u1ec7n nay, r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng mu\u1ed1n ch\u0103m ch\u00fat ngo\u1ea1i h\u00ecnh, gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe nh\u01b0ng l\u1ea1i\u2026 l\u01b0\u1eddi \u0111\u1ebfn ph\u00f2ng gym. Do \u0111\u00f3, c\u00e1c app t\u1eadp th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0 \u0111\u00e3 ra \u0111\u1eddi nh\u1eb1m gi\u00fap&#8230;<\/p>\n","protected":false},"author":35,"featured_media":8034,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"app s\u1ee9c kh\u1ecfe","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"Hi\u1ec7n nay, r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng mu\u1ed1n ch\u0103m ch\u00fat ngo\u1ea1i h\u00ecnh, gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe nh\u01b0ng l\u1ea1i\u2026 l\u01b0\u1eddi \u0111\u1ebfn ph\u00f2ng gym. Do \u0111\u00f3, c\u00e1c app t\u1eadp th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0 \u0111\u00e3 ra \u0111\u1eddi nh\u1eb1m gi\u00fap ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe m\u00e0 kh\u00f4ng ph\u1ea3i b\u01b0\u1edbc ch\u00e2n \u0111\u1ebfn ph\u00f2ng gym. S\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a nh\u1eefng app th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0 n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap m\u1ecdi ng\u01b0\u1eddi t\u1ed1i \u01b0u h\u00f3a th\u1eddi gian l\u00e0m vi\u1ec7c m\u00e0 c\u00f3 gi\u00fap h\u1ecd ti\u1ebft ki\u1ec7m m\u1ed9t kho\u1ea3n chi ph\u00ed \u0111\u00e1ng k\u1ec3. Sau \u0111\u00e2y, JobsGO xin gi\u1edbi thi\u1ec7u v\u1edbi b\u1ea1n 5 app th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t nh\u00e9.","_yoast_wpseo_focus_keyphrase":"","faq":"","nganh_nghe_chuc_vu_lien_quan":["Nh\u00e2n Vi\u00ean V\u0103n Ph\u00f2ng"]},"categories":[226,1032,2402,1066],"tags":[2487],"yoast_head":"\n<title>5 app gi\u00fap b\u1ea1n t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe m\u00e0 kh\u00f4ng ph\u1ea3i b\u01b0\u1edbc ch\u00e2n ra kh\u1ecfi nh\u00e0 - JobsGO Blog<\/title>\n<meta name=\"description\" content=\"Hi\u1ec7n nay, r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng mu\u1ed1n ch\u0103m ch\u00fat ngo\u1ea1i h\u00ecnh, gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe nh\u01b0ng l\u1ea1i\u2026 l\u01b0\u1eddi \u0111\u1ebfn ph\u00f2ng gym. Do \u0111\u00f3, c\u00e1c app t\u1eadp th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0 \u0111\u00e3 ra \u0111\u1eddi nh\u1eb1m gi\u00fap ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe m\u00e0 kh\u00f4ng ph\u1ea3i b\u01b0\u1edbc ch\u00e2n \u0111\u1ebfn ph\u00f2ng gym. S\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a nh\u1eefng app th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0 n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap m\u1ecdi ng\u01b0\u1eddi t\u1ed1i \u01b0u h\u00f3a th\u1eddi gian l\u00e0m vi\u1ec7c m\u00e0 c\u00f3 gi\u00fap h\u1ecd ti\u1ebft ki\u1ec7m m\u1ed9t kho\u1ea3n chi ph\u00ed \u0111\u00e1ng k\u1ec3. Sau \u0111\u00e2y, JobsGO xin gi\u1edbi thi\u1ec7u v\u1edbi b\u1ea1n 5 app th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t nh\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jobsgo.vn\/blog\/5-app-giup-ban-tang-cuong-suc-khoe-ma-khong-phai-buoc-chan-ra-khoi-nha\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 app gi\u00fap b\u1ea1n t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe m\u00e0 kh\u00f4ng ph\u1ea3i b\u01b0\u1edbc ch\u00e2n ra kh\u1ecfi nh\u00e0 - JobsGO Blog\" \/>\n<meta property=\"og:description\" content=\"Hi\u1ec7n nay, r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng mu\u1ed1n ch\u0103m ch\u00fat ngo\u1ea1i h\u00ecnh, gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe nh\u01b0ng l\u1ea1i\u2026 l\u01b0\u1eddi \u0111\u1ebfn ph\u00f2ng gym. Do \u0111\u00f3, c\u00e1c app t\u1eadp th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0 \u0111\u00e3 ra \u0111\u1eddi nh\u1eb1m gi\u00fap ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe m\u00e0 kh\u00f4ng ph\u1ea3i b\u01b0\u1edbc ch\u00e2n \u0111\u1ebfn ph\u00f2ng gym. S\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a nh\u1eefng app th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0 n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap m\u1ecdi ng\u01b0\u1eddi t\u1ed1i \u01b0u h\u00f3a th\u1eddi gian l\u00e0m vi\u1ec7c m\u00e0 c\u00f3 gi\u00fap h\u1ecd ti\u1ebft ki\u1ec7m m\u1ed9t kho\u1ea3n chi ph\u00ed \u0111\u00e1ng k\u1ec3. Sau \u0111\u00e2y, JobsGO xin gi\u1edbi thi\u1ec7u v\u1edbi b\u1ea1n 5 app th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t nh\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jobsgo.vn\/blog\/5-app-giup-ban-tang-cuong-suc-khoe-ma-khong-phai-buoc-chan-ra-khoi-nha\/\" \/>\n<meta property=\"og:site_name\" content=\"JobsGO Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/JobsGOVN\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-07T08:49:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-22T04:33:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/Bildschirmfoto-2015-05-02-um-21.30.07.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1238\" \/>\n\t<meta property=\"og:image:height\" content=\"1066\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/jobsgo.vn\/blog\/#organization\",\"name\":\"JobsGO\",\"url\":\"https:\/\/jobsgo.vn\/blog\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/JobsGOVN\/\",\"http:\/\/instagram.com\/jobsgo_vn\",\"https:\/\/www.linkedin.com\/company\/josbgo.vn\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/jobsgo.vn\/blog\/#logo\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/jobsgo.vn\/blog\/wp-content\/uploads\/2018\/01\/jobsgo-logo.png\",\"contentUrl\":\"https:\/\/jobsgo.vn\/blog\/wp-content\/uploads\/2018\/01\/jobsgo-logo.png\",\"width\":149,\"height\":161,\"caption\":\"JobsGO\"},\"image\":{\"@id\":\"https:\/\/jobsgo.vn\/blog\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/jobsgo.vn\/blog\/#website\",\"url\":\"https:\/\/jobsgo.vn\/blog\/\",\"name\":\"JobsGO Blog\",\"description\":\"T\\u1ed5ng h\\u1ee3p c\\u00e1c b\\u00ed quy\\u1ebft t\\u00ecm vi\\u1ec7c v\\u00e0 ph\\u00e1t tri\\u1ec3n s\\u1ef1 nghi\\u1ec7p v\\u1edbi JobsGO\",\"publisher\":{\"@id\":\"https:\/\/jobsgo.vn\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/jobsgo.vn\/blog\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/jobsgo.vn\/blog\/5-app-giup-ban-tang-cuong-suc-khoe-ma-khong-phai-buoc-chan-ra-khoi-nha\/#primaryimage\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/Bildschirmfoto-2015-05-02-um-21.30.07.jpg\",\"contentUrl\":\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/Bildschirmfoto-2015-05-02-um-21.30.07.jpg\",\"width\":1238,\"height\":1066,\"caption\":\"5 app gi\\u00fap b\\u1ea1n t\\u0103ng c\\u01b0\\u1eddng s\\u1ee9c kh\\u1ecfe m\\u00e0 kh\\u00f4ng ph\\u1ea3i b\\u01b0\\u1edbc ch\\u00e2n ra kh\\u1ecfi nh\\u00e0\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jobsgo.vn\/blog\/5-app-giup-ban-tang-cuong-suc-khoe-ma-khong-phai-buoc-chan-ra-khoi-nha\/#webpage\",\"url\":\"https:\/\/jobsgo.vn\/blog\/5-app-giup-ban-tang-cuong-suc-khoe-ma-khong-phai-buoc-chan-ra-khoi-nha\/\",\"name\":\"5 app gi\\u00fap b\\u1ea1n t\\u0103ng c\\u01b0\\u1eddng s\\u1ee9c kh\\u1ecfe m\\u00e0 kh\\u00f4ng ph\\u1ea3i b\\u01b0\\u1edbc ch\\u00e2n ra kh\\u1ecfi nh\\u00e0 - JobsGO Blog\",\"isPartOf\":{\"@id\":\"https:\/\/jobsgo.vn\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/jobsgo.vn\/blog\/5-app-giup-ban-tang-cuong-suc-khoe-ma-khong-phai-buoc-chan-ra-khoi-nha\/#primaryimage\"},\"datePublished\":\"2020-04-07T08:49:53+00:00\",\"dateModified\":\"2024-10-22T04:33:34+00:00\",\"description\":\"Hi\\u1ec7n nay, r\\u1ea5t nhi\\u1ec1u ng\\u01b0\\u1eddi c\\u00f3 xu h\\u01b0\\u1edbng mu\\u1ed1n ch\\u0103m ch\\u00fat ngo\\u1ea1i h\\u00ecnh, gi\\u1eef g\\u00ecn s\\u1ee9c kh\\u1ecfe nh\\u01b0ng l\\u1ea1i\\u2026 l\\u01b0\\u1eddi \\u0111\\u1ebfn ph\\u00f2ng gym. 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