{"id":8183,"date":"2020-04-14T22:11:16","date_gmt":"2020-04-14T15:11:16","guid":{"rendered":"https:\/\/jobsgo.vn\/blog\/?p=8183"},"modified":"2022-04-26T17:07:14","modified_gmt":"2022-04-26T10:07:14","slug":"mua-nghi-dich-chi-ngoi-va-nam-nhung-benh-nay-se-den-truoc-ca-covid-19","status":"publish","type":"post","link":"https:\/\/jobsgo.vn\/blog\/mua-nghi-dich-chi-ngoi-va-nam-nhung-benh-nay-se-den-truoc-ca-covid-19\/","title":{"rendered":"M\u00f9a ngh\u1ec9 d\u1ecbch ch\u1ec9 ng\u1ed3i v\u00e0 n\u1eb1m, nh\u1eefng b\u1ec7nh n\u00e0y s\u1ebd \u0111\u1ebfn tr\u01b0\u1edbc c\u1ea3 COVID-19"},"content":{"rendered":"\n<div class=\"kk-star-ratings\n     kksr-valign-top     kksr-align-left    \"\n    data-payload=\"{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;8183&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;count&quot;:&quot;0&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.5&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\\u0110\\u00e1nh gi\\u00e1 post&quot;,&quot;legend&quot;:&quot;4.5\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;119&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;}\">\n    \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 119px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    \n<div class=\"kksr-legend\">\n            <span class=\"kksr-muted\">\u0110\u00e1nh gi\u00e1 post<\/span>\n    <\/div>\n<\/div>\n<p><span style=\"font-size: 12pt;\"><b><i>Ngh\u1ec9 d\u1ecbch d\u00e0i ng\u00e0y \u1edf nh\u00e0 khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi h\u1ea1n ch\u1ebf v\u1eadn \u0111\u1ed9ng r\u1ea5t nhi\u1ec1u. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 khi\u1ebfn ch\u00fang ta t\u0103ng c\u00e2n m\u00e0 c\u00f2n l\u00e0 nguy c\u01a1 xu\u1ea5t hi\u1ec7n nh\u1eefng c\u0103n b\u1ec7nh kh\u00e1c tr\u01b0\u1edbc c\u1ea3 COVID-19.<\/i><\/b><\/span><\/p>\n<p><img loading=\"lazy\" class=\" wp-image-8184 aligncenter\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/bellyfat-1533898390-300x225.jpg\" alt=\"M\u00f9a ngh\u1ec9 d\u1ecbch ch\u1ec9 ng\u1ed3i v\u00e0 n\u1eb1m, nh\u1eefng b\u1ec7nh n\u00e0y s\u1ebd \u0111\u1ebfn tr\u01b0\u1edbc c\u1ea3 COVID-19\" width=\"455\" height=\"341\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/bellyfat-1533898390-300x225.jpg 300w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/bellyfat-1533898390.jpg 600w\" sizes=\"(max-width: 455px) 100vw, 455px\" \/><\/p>\n<div id=\"toc_container\" class=\"toc_light_blue no_bullets\"><p class=\"toc_title\">M\u1ee5c l\u1ee5c<\/p><ul class=\"toc_list\"><li><a href=\"#1Mat_kiem_soat_can_nang\">1.M\u1ea5t ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/a><\/li><li><a href=\"#2Benh_tieu_hoa\">2.B\u1ec7nh ti\u00eau h\u00f3a<\/a><\/li><li><a href=\"#3Benh_tieu_duong\">3.B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/a><\/li><li><a href=\"#4Benh_xuong_khop\">4.B\u1ec7nh x\u01b0\u01a1ng kh\u1edbp<\/a><\/li><li><a href=\"#5Benh_luoi\">5.B\u1ec7nh \u201cl\u01b0\u1eddi\u201d<\/a><\/li><\/ul><\/div>\n<h3><span id=\"1Mat_kiem_soat_can_nang\"><span style=\"font-size: 12pt;\"><b>1.M\u1ea5t ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/b><\/span><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">V\u1ea5n \u0111\u1ec1 m\u1ea5t ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng trong nh\u1eefng ng\u00e0y n\u00e0y khi\u1ebfn t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u lo l\u1eafng. H\u1ea7u h\u1ebft ch\u00fang ta kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng Calo m\u00ecnh ti\u00eau th\u1ee5 m\u1ed7i ng\u00e0y. \u0110i\u1ec1u n\u00e0y khi \u0111i k\u00e8m v\u1edbi th\u1ef1c tr\u1ea1ng \u00edt v\u1eadn \u0111\u1ed9ng s\u1ebd khi\u1ebfn c\u00e2n n\u1eb7ng c\u1ee7a ch\u00fang ta t\u0103ng nhanh, th\u1eadm ch\u00ed m\u1ea5t ki\u1ec3m so\u00e1t.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">M\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng h\u01a1n ch\u00ednh l\u00e0 tr\u01b0\u1eddng h\u1ee3p m\u1eafc b\u1ec7nh b\u00e9o ph\u00ec. \u0110\u00e2y l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh d\u1eabn \u0111\u1ebfn r\u1ea5t nhi\u1ec1u nh\u1eefng c\u0103n b\u1ec7nh nghi\u00eam tr\u1ecdng kh\u00e1c. Ch\u00ednh v\u00ec v\u1eady, b\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u v\u1eadn \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n trong nh\u00e0 k\u1ebft h\u1ee3p v\u1edbi vi\u1ec7c ki\u1ec3m so\u00e1t th\u1ef1c ph\u1ea9m m\u00ecnh \u0103n h\u1eb1ng ng\u00e0y. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 ng\u0103n ch\u1eb7n th\u1eeba c\u00e2n, b\u00e9o ph\u00ec m\u00e0 c\u0169ng l\u00e0 c\u00e1ch ch\u0103m s\u00f3c \u0111\u1ec3 c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh h\u01a1n.<\/span><\/p>\n<h3><span id=\"2Benh_tieu_hoa\"><span style=\"font-size: 12pt;\"><b>2.B\u1ec7nh ti\u00eau h\u00f3a<\/b><\/span><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">B\u1ec7nh ti\u00eau h\u00f3a ph\u1ee5 thu\u1ed9c r\u1ea5t nhi\u1ec1u v\u00e0o t\u1ea7n su\u1ea5t ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ea1n. Khi b\u1ea1n \u0103n nh\u01b0ng kh\u00f4ng v\u1eadn \u0111\u1ed9ng, l\u01b0\u1ee3ng th\u1ee9c \u0103n ti\u00eau h\u00f3a ch\u1eadm khi\u1ebfn cho h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n g\u1eb7p v\u1ea5n \u0111\u1ec1 qu\u00e1 t\u1ea3i. T\u01b0 th\u1ebf ng\u1ed3i v\u00e0 n\u1eb1m c\u0169ng kh\u00f4ng t\u1ed1t cho ph\u1ea7n b\u1ee5ng d\u01b0\u1edbi. \u0110\u00e2y l\u00e0 n\u01a1i nhi\u1ec1u c\u01a1 quan ho\u1ea1t \u0111\u1ed9ng nh\u01b0 ru\u1ed9t, th\u1eadn. Khi b\u1ecb ch\u00e8n \u00e9p \u1edf t\u01b0 th\u1ebf ng\u1ed3i v\u00e0 n\u1eb1m, c\u00e1c b\u1ed9 ph\u1eadn n\u00e0y kh\u00f4ng th\u1ec3 ho\u1ea1t \u0111\u1ed9ng m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t. \u0110i\u1ec1u n\u00e0y ph\u1ea7n n\u00e0o \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a c\u0169ng nh\u01b0 ch\u00ednh c\u00e1c c\u01a1 quan n\u00e0y.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc, nhai ch\u1eadm, \u0103n k\u1ef9 v\u00e0 ph\u00e2n chia b\u1eefa \u0103n h\u1ee3p l\u00fd trong ng\u00e0y k\u1ebft h\u1ee3p v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng sau \u0103n s\u1ebd gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n v\u1ea5n \u0111\u1ec1 n\u00e0y.<\/span><\/p>\n<p><img loading=\"lazy\" class=\" wp-image-8186 aligncenter\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/unnamed-4-1-300x166.jpg\" alt=\"M\u00f9a ngh\u1ec9 d\u1ecbch ch\u1ec9 ng\u1ed3i v\u00e0 n\u1eb1m, nh\u1eefng b\u1ec7nh n\u00e0y s\u1ebd \u0111\u1ebfn tr\u01b0\u1edbc c\u1ea3 COVID-19\" width=\"593\" height=\"328\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/unnamed-4-1-300x166.jpg 300w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/unnamed-4-1.jpg 512w\" sizes=\"(max-width: 593px) 100vw, 593px\" \/><\/p>\n<h3><span id=\"3Benh_tieu_duong\"><span style=\"font-size: 12pt;\"><b>3.<\/b><\/span><span style=\"font-size: 12pt;\"><b>B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/b><\/span><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng xu\u1ea5t ph\u00e1t t\u1eeb vi\u1ec7c ng\u1ed3i qu\u00e1 l\u00e2u v\u00e0 l\u00e0m vi\u1ec7c v\u1edbi c\u00e1c thi\u1ebft b\u1ecb c\u00f4ng ngh\u1ec7 qu\u00e1 nhi\u1ec1u. \u0110\u00e2y l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 t\u0103ng huy\u1ebft \u00e1p v\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. L\u00fac n\u00e0y, kh\u1ea3 n\u0103ng x\u1eed l\u00fd l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong c\u01a1 th\u1ec3 gi\u1ea3m s\u00fat do c\u01a1 th\u1ec3 \u00edt v\u1eadn \u0111\u1ed9ng. Hormone Insulin c\u0169ng gi\u1ea3m khi\u1ebfn nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng t\u0103ng cao. \u0110\u00e2y \u0111\u01b0\u1ee3c cho l\u00e0 m\u1ed9t trong nh\u1eefng c\u0103n b\u1ec7nh ph\u1ed5 bi\u1ebfn \u0111\u1ed1i v\u1edbi d\u00e2n c\u00f4ng s\u1edf.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">V\u1eady n\u00ean, trong nh\u1eefng ng\u00e0y nh\u01b0 th\u1ebf n\u00e0y, b\u1ea1n n\u00ean t\u1eadn d\u1ee5ng th\u1eddi gian \u0111\u1ec3 t\u0103ng m\u1eadt \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng h\u01a1n thay v\u00ec ng\u1ed3i m\u1ed9t ch\u1ed7 xem phim hay l\u01b0\u1edbt m\u00e1y t\u00ednh. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc v\u00e0 c\u1ee9 m\u1ed7i 60 ph\u00fat ng\u1ed3i l\u00e0m vi\u1ec7c hay d\u1eebng l\u1ea1i v\u00e0 \u0111\u1ee9ng l\u00ean \u0111i b\u1ed9 trong ph\u00f2ng. Nh\u1eefng bi\u1ec7n ph\u00e1p n\u00e0y s\u1ebd gi\u00fap b\u1ea1n h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c nguy c\u01a1 m\u1eafc c\u0103n b\u1ec7nh kh\u00f3 ch\u1ecbu n\u00e0y.<\/span><\/p>\n<h3><span id=\"4Benh_xuong_khop\"><span style=\"font-size: 12pt;\"><b>4.B\u1ec7nh x\u01b0\u01a1ng kh\u1edbp<\/b><\/span><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">C\u00e1c b\u1ec7nh t\u1eeb x\u01b0\u01a1ng kh\u1edbp xu\u1ea5t ph\u00e1t ch\u00ednh t\u1eeb vi\u1ec7c kh\u00f4ng v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean. Khi c\u00e1c x\u01b0\u01a1ng, c\u01a1, \u0111\u1ed1t s\u1ed1ng kh\u00f4ng \u0111\u01b0\u1ee3c v\u1eadn \u0111\u1ed9ng \u0111\u1ee7, ch\u00fang s\u1ebd d\u1ea7n y\u1ebfu \u0111i v\u00e0 d\u1ec5 t\u1ed5n th\u01b0\u01a1ng h\u01a1n. Khi b\u1ea1n ng\u1ed3i ho\u1eb7c n\u1eb1m, th\u1eadm ch\u00ed l\u00fac b\u1ea1n \u0111ang tho\u1ea3i m\u00e1i nh\u1ea5t th\u00ec c\u00e1c b\u1ed9 ph\u1eadn x\u01b0\u01a1ng kh\u1edbp l\u1ea1i \u0111ang ch\u1ecbu s\u1ee9c \u00e9p t\u1eeb ch\u00ednh c\u01a1 th\u1ec3 b\u1ea1n. Ch\u00ednh v\u00ec v\u1eady, b\u1ea1n c\u1ea7n \u0111\u1ec3 ch\u00fang \u0111\u01b0\u1ee3c r\u00e8n luy\u1ec7n m\u1ed7i ng\u00e0y v\u00e0 tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh h\u01a1n.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c th\u01b0\u1eddng xuy\u00ean ng\u1ed3i, n\u1eb1m sai t\u01b0 th\u1ebf l\u00e0 \u201cb\u1ec7nh\u201d ch\u00fang c\u1ee7a r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi. \u0110i\u1ec1u n\u00e0y \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ebfn \u0111\u1ecbnh h\u00ecnh c\u00e1c khung x\u01b0\u01a1ng. Khi c\u00e1c ph\u1ea7n x\u01b0\u01a1ng kh\u1edbp b\u1ecb l\u1ec7ch, b\u1ea1n s\u1ebd r\u1ea5t d\u1ec5 m\u1eafc ch\u1ea5n th\u01b0\u01a1ng n\u1ebfu v\u00f4 t\u00ecnh v\u1eadn \u0111\u1ed9ng m\u1ea1nh ho\u1eb7c sai c\u00e1ch. \u0110i\u1ec1u n\u00e0y l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng b\u1ecb \u0111\u1ee9t d\u00e2y ch\u1eb1ng v\u00e0 g\u00e3y x\u01b0\u01a1ng nhi\u1ec1u h\u01a1n.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">V\u1eady n\u00ean, \u0111\u1eebng ng\u1ea1i vi\u1ec7c v\u1eadn \u0111\u1ed9ng. \u0110\u00f4i khi b\u1ea1n ch\u1ec9 c\u1ea7n \u0111i l\u1ea1i loanh quanh trong nh\u00e0, t\u1eadp yoga \u0111\u01a1n gi\u1ea3n hay \u0111\u01a1n gi\u1ea3n l\u00e0 gi\u00e3n c\u01a1 m\u1ed7i ng\u00e0y. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n h\u01a1n x\u01b0\u01a1ng kh\u1edbp c\u1ee7a m\u00ecnh r\u1ea5t nhi\u1ec1u.<\/span><\/p>\n<p><img loading=\"lazy\" class=\" wp-image-8187 aligncenter\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/shutterstock_400732183-copy-300x190.png\" alt=\"M\u00f9a ngh\u1ec9 d\u1ecbch ch\u1ec9 ng\u1ed3i v\u00e0 n\u1eb1m, nh\u1eefng b\u1ec7nh n\u00e0y s\u1ebd \u0111\u1ebfn tr\u01b0\u1edbc c\u1ea3 COVID-19\" width=\"554\" height=\"351\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/shutterstock_400732183-copy-300x190.png 300w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/shutterstock_400732183-copy-768x487.png 768w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/shutterstock_400732183-copy-1024x649.png 1024w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/shutterstock_400732183-copy-1200x761.png 1200w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/shutterstock_400732183-copy-1300x824.png 1300w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/shutterstock_400732183-copy.png 1600w\" sizes=\"(max-width: 554px) 100vw, 554px\" \/><\/p>\n<h3><span id=\"5Benh_luoi\"><span style=\"font-size: 12pt;\"><b>5.B\u1ec7nh \u201cl\u01b0\u1eddi\u201d<\/b><\/span><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">B\u1ea1n c\u00f3 \u0111ang c\u1ea3m th\u1ea5y r\u1eb1ng c\u1ee9 ngh\u1ec9 th\u00eam m\u1ed9t ng\u00e0y l\u00e0 th\u1eddi gian ng\u1ed3i, n\u1eb1m, ng\u1ee7 c\u1ee7a b\u1ea1n l\u1ea1i t\u0103ng l\u00ean hay kh\u00f4ng? Khi l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0, r\u1ea5t nhi\u1ec1u c\u00e1m d\u1ed7 xu\u1ea5t hi\u1ec7n, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi tr\u1ebb ch\u01b0a l\u1eadp gia \u0111\u00ecnh. Nh\u1eefng nguy\u00ean nh\u00e2n n\u00e0y khi\u1ebfn b\u1ea1n ng\u00e0y c\u00e0ng \u201cl\u01b0\u1eddi\u201d h\u01a1n. V\u00e0 s\u1ebd th\u1eadt kh\u00f3 kh\u0103n khi b\u1ea1n duy tr\u00ec t\u00ecnh tr\u1ea1ng n\u00e0y \u0111\u1ebfn l\u00fac \u0111i l\u00e0m l\u1ea1i. L\u00fac \u0111\u00f3 \u0111i l\u00e0m v\u1edbi b\u1ea1n c\u00f3 l\u1ebd \u0111\u00e3 kh\u00f3 kh\u0103n l\u1ea1i th\u00eam kh\u00f3 kh\u0103n h\u01a1n.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">M\u1eb7t kh\u00e1c, vi\u1ec7c \u0111\u01b0\u1ee3c t\u1ef1 do l\u00e0m vi\u1ec7c c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c th\u1eddi gian trong ng\u00e0y c\u1ee7a m\u00ecnh n\u1eefa. V\u1eady n\u00ean, h\u00e3y l\u00ean k\u1ebf ho\u1ea1ch cho m\u1ed9t ng\u00e0y c\u1ee7a b\u1ea1n, duy tr\u00ec k\u1ebf ho\u1ea1ch \u0111\u00f3 \u0111\u1ec3 c\u01a1 th\u1ec3 b\u1ea1n n\u0103ng \u0111\u1ed9ng v\u00e0 c\u00f3 quy c\u1ee7 h\u01a1n.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">Ch\u00fang ta v\u1eabn th\u01b0\u1eddng ph\u1ea3i m\u1ea5t t\u1edbi 21 ng\u00e0y ho\u1eb7c h\u01a1n \u0111\u1ec3 h\u00ecnh th\u00e0nh m\u1ed9t th\u00f3i quen. Th\u1ebf nh\u01b0ng t\u1eadt x\u1ea5u th\u00ec ch\u1ec9 c\u1ea7n 3 ng\u00e0y th\u00f4i. V\u1eady n\u00ean ngay h\u00f4m nay h\u00e3y \u0111\u1ee9ng l\u00ean v\u1eadn \u0111\u1ed9ng ngay th\u00f4i. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 t\u1ed1t cho c\u01a1 th\u1ec3 b\u1ea1n m\u00e0 c\u00f2n t\u1ed1t cho l\u1ed1i s\u1ed1ng c\u1ee7a b\u1ea1n n\u1eefa.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u00e1nh gi\u00e1 post Ngh\u1ec9 d\u1ecbch d\u00e0i ng\u00e0y \u1edf nh\u00e0 khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi h\u1ea1n ch\u1ebf v\u1eadn \u0111\u1ed9ng r\u1ea5t nhi\u1ec1u. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 khi\u1ebfn ch\u00fang ta t\u0103ng c\u00e2n m\u00e0 c\u00f2n l\u00e0 nguy c\u01a1 xu\u1ea5t hi\u1ec7n nh\u1eefng c\u0103n b\u1ec7nh kh\u00e1c tr\u01b0\u1edbc c\u1ea3&#8230;<\/p>\n","protected":false},"author":35,"featured_media":8187,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"b\u1ec7nh","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"Ngh\u1ec9 d\u1ecbch d\u00e0i ng\u00e0y \u1edf nh\u00e0 khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi h\u1ea1n ch\u1ebf v\u1eadn \u0111\u1ed9ng r\u1ea5t nhi\u1ec1u. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 khi\u1ebfn ch\u00fang ta t\u0103ng c\u00e2n m\u00e0 c\u00f2n l\u00e0 nguy c\u01a1 xu\u1ea5t hi\u1ec7n nh\u1eefng c\u0103n b\u1ec7nh kh\u00e1c tr\u01b0\u1edbc c\u1ea3 COVID-19.","_yoast_wpseo_focus_keyphrase":"","faq":"","nganh_nghe_chuc_vu_lien_quan":[]},"categories":[2380,226,1032,2402,1066,3],"tags":[2557],"yoast_head":"\n<title>M\u00f9a ngh\u1ec9 d\u1ecbch ch\u1ec9 ng\u1ed3i v\u00e0 n\u1eb1m, nh\u1eefng b\u1ec7nh n\u00e0y s\u1ebd \u0111\u1ebfn tr\u01b0\u1edbc c\u1ea3 COVID-19 - JobsGO Blog<\/title>\n<meta name=\"description\" content=\"Ngh\u1ec9 d\u1ecbch d\u00e0i ng\u00e0y \u1edf nh\u00e0 khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi h\u1ea1n ch\u1ebf v\u1eadn \u0111\u1ed9ng r\u1ea5t nhi\u1ec1u. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 khi\u1ebfn ch\u00fang ta t\u0103ng c\u00e2n m\u00e0 c\u00f2n l\u00e0 nguy c\u01a1 xu\u1ea5t hi\u1ec7n nh\u1eefng c\u0103n b\u1ec7nh kh\u00e1c tr\u01b0\u1edbc c\u1ea3 COVID-19.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jobsgo.vn\/blog\/mua-nghi-dich-chi-ngoi-va-nam-nhung-benh-nay-se-den-truoc-ca-covid-19\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00f9a ngh\u1ec9 d\u1ecbch ch\u1ec9 ng\u1ed3i v\u00e0 n\u1eb1m, nh\u1eefng b\u1ec7nh n\u00e0y s\u1ebd \u0111\u1ebfn tr\u01b0\u1edbc c\u1ea3 COVID-19 - JobsGO Blog\" \/>\n<meta property=\"og:description\" content=\"Ngh\u1ec9 d\u1ecbch d\u00e0i ng\u00e0y \u1edf nh\u00e0 khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi h\u1ea1n ch\u1ebf v\u1eadn \u0111\u1ed9ng r\u1ea5t nhi\u1ec1u. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 khi\u1ebfn ch\u00fang ta t\u0103ng c\u00e2n m\u00e0 c\u00f2n l\u00e0 nguy c\u01a1 xu\u1ea5t hi\u1ec7n nh\u1eefng c\u0103n b\u1ec7nh kh\u00e1c tr\u01b0\u1edbc c\u1ea3 COVID-19.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jobsgo.vn\/blog\/mua-nghi-dich-chi-ngoi-va-nam-nhung-benh-nay-se-den-truoc-ca-covid-19\/\" \/>\n<meta property=\"og:site_name\" content=\"JobsGO Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/JobsGOVN\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-14T15:11:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-26T10:07:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jobsgo.vn\/blog\/wp-content\/uploads\/2020\/04\/shutterstock_400732183-copy.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1014\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutes\" 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