{"id":9085,"date":"2020-06-14T03:13:23","date_gmt":"2020-06-13T20:13:23","guid":{"rendered":"https:\/\/jobsgo.vn\/blog\/?p=9085"},"modified":"2024-10-15T11:10:53","modified_gmt":"2024-10-15T04:10:53","slug":"thuc-pham-danh-rieng-cho-si-tu-an-gi-vua-don-gian-vua-du-chat","status":"publish","type":"post","link":"https:\/\/jobsgo.vn\/blog\/thuc-pham-danh-rieng-cho-si-tu-an-gi-vua-don-gian-vua-du-chat\/","title":{"rendered":"Th\u1ef1c ph\u1ea9m d\u00e0nh ri\u00eang cho s\u0129 t\u1eed: \u0102n g\u00ec v\u1eeba \u0111\u01a1n gi\u1ea3n v\u1eeba \u0111\u1ee7 ch\u1ea5t?"},"content":{"rendered":"\n
Khi chu\u1ea9n b\u1ecb b\u1eefa \u0103n cho c\u00e1c b\u1ea1n h\u1ecdc sinh l\u1edbp 12, nhi\u1ec1u ph\u1ee5 huynh kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 l\u00e0m nh\u1eefng b\u1eefa \u0103n c\u1ea7u k\u1ef3. Trong tr\u01b0\u1eddng h\u1ee3p \u0111\u00f3, nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m d\u00e0nh ri\u00eang cho s\u0129 t\u1eed \u0111\u01a1n gi\u1ea3n sau s\u1ebd l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi. Ch\u00fang kh\u00f4ng nh\u1eefng \u0111\u1ee7 ch\u1ea5t m\u00e0 c\u0169ng gi\u00fap vi\u1ec7c \u0103n u\u1ed1ng \u0111\u01a1n gi\u1ea3n h\u01a1n r\u1ea5t nhi\u1ec1u.<\/i><\/b><\/span><\/p>\n M\u1ee5c l\u1ee5c<\/p> Ng\u01b0\u1eddi tr\u1ebb ng\u00e0y nay th\u01b0\u1eddng kh\u00f4ng c\u00f3 th\u00f3i quen u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u01b0\u1edbc l\u1ecdc, n\u01b0\u1edbc kho\u00e1ng. C\u00e1c lo\u1ea1i n\u01b0\u1edbc ng\u1ecdt, n\u01b0\u1edbc gi\u1ea3i kh\u00e1t ph\u1ed5 bi\u1ebfn hi\u1ec7n nay h\u1ea7u h\u1ebft kh\u00f4ng \u0111\u1ea3m b\u1ea3o \u0111\u01b0\u1ee3c kho\u00e1ng ch\u1ea5t c\u1ee7a n\u01b0\u1edbc tinh khi\u1ebft. \u0110\u1ed1i v\u1edbi c\u00e1c s\u0129 t\u1eed, kho\u00e1ng ch\u1ea5t kh\u00f4ng ch\u1ec9 gi\u00fap c\u00e1c b\u1ea1n kh\u1ecfe h\u01a1n, kh\u00f4ng b\u1ecb m\u1ea5t s\u1ee9c, t\u0103ng l\u01b0u th\u00f4ng m\u00e1u n\u00e3o m\u00e0 c\u00f2n cung c\u1ea5p kho\u00e1ng ch\u1ea5t gi\u00fap h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe h\u01a1n. V\u1eady n\u00ean, c\u00e1c b\u1eadc ph\u1ee5 huynh n\u00ean l\u01b0u \u00fd \u0111i\u1ec1u n\u00e0y. Thay v\u00ec qu\u00e1 ch\u00fa tr\u1ecdng c\u00e1c m\u00f3n \u0103n \u0111\u1ee7 ch\u1ea5t, vi\u1ec7c nh\u1eafc nh\u1edf c\u00e1c b\u1ea1n u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc c\u0169ng r\u1ea5t quan tr\u1ecdng. Cha m\u1eb9 c\u00f3 th\u1ec3 th\u01b0\u1eddng xuy\u00ean pha n\u01b0\u1edbc tr\u00e1i c\u00e2y ho\u1eb7c sinh t\u1ed1 h\u01a1n. Nh\u1eefng lo\u1ea1i th\u1ee9c u\u1ed1ng n\u00e0y c\u0169ng \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t b\u1eefa ph\u1ee5 \u0111\u1ee7 dinh d\u01b0\u1ee1ng m\u00e0 kh\u00f4ng qu\u00e1 c\u1ea7u k\u1ef3.<\/span><\/p>\n \u0102n tr\u1ee9ng b\u1ecb \u0111i\u1ec3m kh\u00f4ng v\u1ed1n ch\u1ec9 l\u00e0 tr\u00f2 \u0111\u00f9a m\u1ed7i m\u00f9a thi. Ch\u00fang ta bi\u1ebft \u0111i\u1ec1u \u0111\u00f3 v\u00e0 c\u0169ng c\u1ea7n bi\u1ebft dinh d\u01b0\u1ee1ng c\u1ee7a tr\u1ee9ng r\u1ea5t quan tr\u1ecdng. Protein t\u1eeb tr\u1ee9ng \u0111\u1ee7 cao \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho tr\u00ed n\u00e3o c\u1ee7a c\u00e1c s\u0129 t\u1eed. Ng\u00e0y n\u00e0o c\u0169ng \u0103n kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ed1t. Th\u1ebf nh\u01b0ng, khi kh\u00f4ng c\u00f3 th\u1eddi gian \u0111\u1ec3 chu\u1ea9n b\u1ecb nh\u1eefng m\u00f3n c\u1ea7u k\u1ef3 th\u00ec tr\u1ee9ng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o.\u00a0<\/span><\/p>\n N\u00e3o to\u00e0n \u0111\u1eadu ph\u1ee5 th\u00ec th\u1eadt kh\u00f4ng t\u1ed1t ch\u00fat n\u00e0o cho k\u1ef3 thi. Th\u1ebf nh\u01b0ng, c\u01a1 th\u1ec3 c\u1ee7a c\u00e1c s\u0129 t\u1eed th\u00ec l\u1ea1i c\u1ea7n \u0111\u1ea7u ph\u1ee5. \u0110\u1eb7c bi\u1ec7t l\u00e0 h\u1ec7 ti\u00eau h\u00f3a. \u0110\u1ea1m th\u1ef1c v\u1eadt t\u1eeb \u0111\u1eadu ph\u1ee5 s\u1ebd gi\u00fap h\u1ec7 ti\u00eau h\u00f3a tr\u1edf n\u00ean t\u1ed1t h\u01a1n. C\u00f3 r\u1ea5t nhi\u1ec1u m\u00f3n \u0103n t\u1eeb \u0111\u1eadu ph\u1ee5, thanh \u0111\u1ea1m, d\u1ec5 \u0103n l\u1ea1i t\u1ed1t cho s\u1ee9c kh\u1ecfe. \u0110\u1eb7c bi\u1ec7t h\u01a1n, c\u00e1ch n\u1ea5u c\u00e1c m\u00f3n \u0103n t\u1eeb \u0111\u1eadu ph\u1ee5 r\u1ea5t \u0111\u01a1n gi\u1ea3n, kh\u00f4ng qu\u00e1 ph\u1ee9c t\u1ea1p hay kh\u00f3 kh\u0103n.<\/span><\/p>\n H\u1ea1t hay ch\u00ednh x\u00e1c h\u01a1n l\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m \u0111a d\u01b0\u1ee1ng ch\u1ea5t cho s\u0129 t\u1eed. Vitamin, ch\u1ea5t kho\u00e1ng v\u00e0 \u0111\u1ea1m th\u1ef1c v\u1eadt l\u00e0 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t ch\u00ednh. C\u00e1c m\u00f3n ch\u00e8, x\u00f4i, ch\u00e1o, th\u1eadm ch\u00ed l\u00e0 c\u00e1c m\u00f3n \u0103n v\u1eb7t d\u1ec5 l\u00e0m. C\u00e1c lo\u1ea1i h\u1ea1t s\u1ebd gi\u00fap b\u1eefa \u0103n c\u1ee7a c\u00e1c b\u1ea1n s\u0129 t\u1eed \u0111\u01b0\u1ee3c \u0111a d\u1ea1ng h\u01a1n v\u00e0 \u0111\u1ee7 ch\u1ea5t h\u01a1n. Ngo\u00e0i ra, h\u1ea1t sen c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng an th\u1ea7n. L\u00e2u l\u00e2u c\u00e1c b\u1ea1n s\u0129 t\u1eed c\u0169ng n\u00ean \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng \u0111\u1ea7u \u00f3c \u0111\u1ec3 \u00e1p l\u1ef1c h\u1ecdc t\u1eadp, thi c\u1eed kh\u00f4ng khi\u1ebfn c\u00e1c b\u1ea1n b\u1ecb stress.<\/span><\/p>\n Trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u00e3 k\u1ec3 \u1edf b\u00e0i vi\u1ebft n\u00e0y, c\u00e1 c\u00f3 l\u1ebd l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00f3 ch\u1ebf bi\u1ebfn nh\u1ea5t. B\u1ea1n c\u00f3 \u0111\u1ed3ng \u00fd v\u1edbi JobsGO<\/a><\/strong><\/span> kh\u00f4ng?\u00a0<\/span>Tuy nhi\u00ean, c\u0169ng c\u00f3 v\u00f4 v\u00e0n m\u00f3n \u0103n \u0111\u01a1n gi\u1ea3n \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb c\u00e1. \u0102n c\u00e1 th\u00f4ng minh l\u00e0 \u0111i\u1ec1u \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh. Kh\u00f4ng ch\u1ec9 l\u00e0 \u0111\u1ea1m, c\u00e1 c\u00f2n cung c\u1ea5p omega t\u1ed1t cho tim m\u1ea1ch v\u00e0 th\u1ea7n kinh. V\u1eady n\u00ean, m\u00f9a thi \u0111\u1ebfn, c\u00e1c b\u1eadc ph\u1ee5 huynh kh\u00f4ng th\u1ec3 b\u1ecf qua m\u00f3n c\u00e1 \u0111\u1ea7y b\u1ed5 d\u01b0\u1ee1ng n\u00e0y. \u0110\u1eb7c bi\u1ec7t, ch\u1ee9ng hay qu\u00ean \u1edf ng\u01b0\u1eddi tr\u1ebb<\/strong><\/a> c\u0169ng l\u00e0 \u0111i\u1ec1u th\u01b0\u1eddng g\u1eb7p, n\u00ean vi\u1ec7c \u0103n u\u1ed1ng \u0111\u1ee7 ch\u1ea5t \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng.<\/span><\/p>\n C\u00e1c lo\u1ea1i qu\u1ea3 l\u00e0 ngu\u1ed3n vitamin v\u00e0 kho\u00e1ng ch\u1ea5t h\u1eefu \u00edch v\u00e0 c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. C\u00e1c s\u0129 t\u1eed l\u00fac n\u00e0y r\u1ea5t c\u1ea7n \u0103n c\u00e1c lo\u1ea1i qu\u1ea3 \u0111\u1ec3 gia t\u0103ng s\u1ee9c kh\u1ecfe cho c\u00e1c b\u1ed9 ph\u1eadn trong v\u00e0 tr\u00ean c\u01a1 th\u1ec3. \u0110\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng lo\u1ea1i qu\u1ea3 c\u00f3 m\u00e0u v\u00e0ng ho\u1eb7c cam. \u0110\u00e2y l\u00e0 nh\u1eefng lo\u1ea1i qu\u1ea3 cung c\u1ea5p vitamin A t\u1ed1t cho m\u1eaft v\u00e0 vitamin C gi\u00fap t\u1ec9nh t\u00e1o. C\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch \u0111\u1ec3 h\u1ea5p th\u1ee5 c\u00e1c lo\u1ea1i qu\u1ea3 v\u00e0o c\u01a1 th\u1ec3. N\u1ebfu vi\u1ec7c \u0103n tr\u1ef1c ti\u1ebfp tr\u1edf n\u00ean kh\u00e1 kh\u00f3 kh\u0103n, n\u01b0\u1edbc \u00e9p, sinh t\u1ed1 s\u1ebd l\u00e0 c\u00e1ch gi\u00fap c\u00e1c lo\u1ea1i qu\u1ea3 d\u1ec5 \u0103n, u\u1ed1ng h\u01a1n.<\/span><\/p>\n <\/p>\n Kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n \u0103n ki\u00eang cho c\u00e1c b\u1ea1n th\u1eeba c\u00e2n, s\u1eefa chua c\u00f2n l\u00e0 b\u1eefa ph\u1ee5 \u0111\u1ee7 ch\u1ea5t v\u00e0 \u0111\u01b0\u1ee3c y\u00eau th\u00edch nh\u1ea5t. D\u1ec5 \u0103n l\u1ea1i cung c\u1ea5p l\u1ee3i khu\u1ea9n t\u1ed1t cho ti\u00eau h\u00f3a, n\u1ebfu c\u00f3 th\u1ec3 c\u00e1c s\u0129 t\u1eed n\u00ean \u0103n 1-2 h\u1ed9p s\u1eefa chua m\u1ed7i ng\u00e0y. Vi\u1ec7c chu\u1ea9n b\u1ecb m\u00f3n \u0103n n\u00e0y c\u0169ng kh\u00f4ng qu\u00e1 kh\u00f3 kh\u0103n, k\u1ec3 c\u1ea3 khi ch\u00fang ta l\u00e0m t\u1ea1i nh\u00e0.<\/span><\/p>\n S\u1eefa \u0111\u01b0\u1ee3c ho l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng thay th\u1ebf tuy\u1ec7t v\u1eddi v\u1edbi nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3. C\u00e1c b\u1eadc cha m\u1eb9 h\u1eb3n \u0111\u1ec1u bi\u1ebft \u0111i\u1ec1u n\u00e0y. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 b\u1ea1n h\u1ecdc sinh l\u1ea1i kh\u00f4ng th\u00edch s\u1eefa c\u00f4ng th\u1ee9c b\u1eb1ng c\u00e1c m\u00f3n n\u01b0\u1edbc t\u1eeb b\u1ed9t s\u1eefa nh\u01b0 tr\u00e0 s\u1eefa. V\u1eady n\u00ean, ph\u1ee5 huynh c\u1ea7n ch\u00fa \u00fd h\u01a1n v\u00e0 ch\u1ee7 \u0111\u1ed9ng khuy\u1ebfn kh\u00edch con m\u00ecnh u\u1ed1ng s\u1eefa n\u01b0\u1edbc nhi\u1ec1u h\u01a1n.<\/span><\/p>\n Ch\u1ea5t x\u01a1 v\u1ed1n kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u1ed1i v\u1edbi b\u1ea5t k\u1ef3 ai. H\u1ea7u h\u1ebft c\u00e1c b\u1eefa \u0103n gia \u0111\u00ecnh \u0111\u1ec1u \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t. Th\u1ebf nh\u01b0ng nhi\u1ec1u b\u1ea1n h\u1ecdc sinh kh\u00f4ng th\u00edch rau ch\u00fat n\u00e0o. C\u1ed1 g\u1eafng n\u1ea5u nh\u1eefng m\u00f3n \u0111\u01a1n gi\u1ea3n, kh\u00f4ng qu\u00e1 nhi\u1ec1u d\u1ea7u m\u1ee1 s\u1ebd gi\u00fap c\u00e1c b\u1ea1n d\u1ec5 \u0103n rau h\u01a1n. C\u00e1c lo\u1ea1i rau c\u00f3 m\u00e0u xanh \u0111\u1eadm s\u1ebd t\u1ed1t h\u01a1n \u0111\u1ed1i v\u1edbi c\u00e1c s\u0129 t\u1eed. Ch\u00fang l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m nhi\u1ec1u vitamin B c\u1ea7n thi\u1ebft.<\/span><\/p>\n T\u00f3m l\u1ea1i, vi\u1ec7c \u0103n u\u1ed1ng trong m\u00f9a thi c\u1ea7n \u01b0u ti\u00ean nh\u1ea5t ch\u00ednh l\u00e0 \u0111\u1ee7 ch\u1ea5t. \u0110\u1eb7c bi\u1ec7t h\u01a1n l\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ef1 nhi\u00ean. S\u1ebd kh\u00f4ng d\u1ec5 d\u00e0ng \u0111\u1ec3 chu\u1ea9n b\u1ecb c\u00e1c b\u1eefa \u0103n th\u1ecbnh so\u1ea1n m\u1ed7i ng\u00e0y. H\u00e3y \u0111\u01a1n gi\u1ea3n h\u00f3a b\u1eefa \u0103n b\u1eb1ng c\u00e1c th\u1ef1c ph\u1ea9m \u0111\u1ee7 ch\u1ea5t. Ch\u00fang s\u1ebd gi\u00fap c\u00e1c b\u1ea1n h\u1ecdc sinh d\u1ec5 d\u00e0ng h\u01a1n trong vi\u1ec7c \u0103n u\u1ed1ng gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe, \u0111\u1ed3ng th\u1eddi h\u00e3y tham kh\u1ea3o nh\u1eefng tips h\u1ea1 nhi\u1ec7t cho s\u0129 t\u1eed<\/strong><\/a> \u0111\u1ec3 gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c trong m\u00f9a thi.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":" \u0110\u00e1nh gi\u00e1 post Khi chu\u1ea9n b\u1ecb b\u1eefa \u0103n cho c\u00e1c b\u1ea1n h\u1ecdc sinh l\u1edbp 12, nhi\u1ec1u ph\u1ee5 huynh kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 l\u00e0m nh\u1eefng b\u1eefa \u0103n c\u1ea7u k\u1ef3. Trong tr\u01b0\u1eddng h\u1ee3p \u0111\u00f3, nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m d\u00e0nh ri\u00eang…<\/p>\n","protected":false},"author":35,"featured_media":9088,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"Th\u1ef1c ph\u1ea9m d\u00e0nh ri\u00eang cho s\u0129 t\u1eed","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"Khi chu\u1ea9n b\u1ecb b\u1eefa \u0103n cho c\u00e1c b\u1ea1n h\u1ecdc sinh l\u1edbp 12, nhi\u1ec1u ph\u1ee5 huynh kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 l\u00e0m nh\u1eefng b\u1eefa \u0103n c\u1ea7u k\u1ef3. Trong tr\u01b0\u1eddng h\u1ee3p \u0111\u00f3, nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m d\u00e0nh ri\u00eang cho s\u0129 t\u1eed \u0111\u01a1n gi\u1ea3n sau s\u1ebd l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi. Ch\u00fang kh\u00f4ng nh\u1eefng \u0111\u1ee7 ch\u1ea5t m\u00e0 c\u0169ng gi\u00fap vi\u1ec7c \u0103n u\u1ed1ng \u0111\u01a1n gi\u1ea3n h\u01a1n r\u1ea5t nhi\u1ec1u.","_yoast_wpseo_focus_keyphrase":"","faq":"","nganh_nghe_chuc_vu_lien_quan":["Chuy\u00ean Vi\u00ean Hu\u1ea5n Luy\u1ec7n"]},"categories":[3,3037],"tags":[2851],"yoast_head":"\n1. N\u01b0\u1edbc<\/b><\/span><\/span><\/h2>\n
2. Tr\u1ee9ng<\/b><\/span><\/span><\/h2>\n
3. \u0110\u1eadu ph\u1ee5<\/b><\/span><\/span><\/h2>\n
4. H\u1ea1t<\/b><\/span><\/span><\/h2>\n
5. C\u00e1<\/b><\/span><\/span><\/h2>\n
<\/p>\n
6. Qu\u1ea3<\/b><\/span><\/span><\/h2>\n
7. S\u1eefa chua<\/b><\/span><\/span><\/h2>\n
<\/p>\n
8. S\u1eefa<\/b><\/span><\/span><\/h2>\n
<\/p>\n
9. Rau<\/b><\/span><\/span><\/h2>\n