{"id":9220,"date":"2020-06-25T14:00:35","date_gmt":"2020-06-25T07:00:35","guid":{"rendered":"https:\/\/jobsgo.vn\/blog\/?p=9220"},"modified":"2025-01-03T11:26:38","modified_gmt":"2025-01-03T04:26:38","slug":"bai-tap-nho-giup-cai-thien-suc-khoe-cho-nguoi-ngoi-nhieu-truoc-may-tinh","status":"publish","type":"post","link":"https:\/\/jobsgo.vn\/blog\/bai-tap-nho-giup-cai-thien-suc-khoe-cho-nguoi-ngoi-nhieu-truoc-may-tinh\/","title":{"rendered":"B\u00e0i t\u1eadp nh\u1ecf gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe cho ng\u01b0\u1eddi ng\u1ed3i nhi\u1ec1u tr\u01b0\u1edbc m\u00e1y t\u00ednh"},"content":{"rendered":"\n<div class=\"kk-star-ratings\n     kksr-valign-top     kksr-align-left    \"\n    data-payload=\"{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;9220&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;count&quot;:&quot;0&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.5&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\\u0110\\u00e1nh gi\\u00e1 post&quot;,&quot;legend&quot;:&quot;4.5\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;119&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;}\">\n    \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 119px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    \n<div class=\"kksr-legend\">\n            <span class=\"kksr-muted\">\u0110\u00e1nh gi\u00e1 post<\/span>\n    <\/div>\n<\/div>\n<p><span style=\"font-size: 12pt;\"><b><i>D\u00e2n v\u0103n ph\u00f2ng, h\u1ecdc sinh, sinh vi\u00ean,&#8230; l\u00e0 nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng th\u01b0\u1eddng ng\u1ed3i nhi\u1ec1u. N\u1ebfu kh\u00f4ng th\u01b0\u1eddng xuy\u00ean v\u1eadn \u0111\u1ed9ng s\u1ebd d\u1eabn \u0111\u1ebfn nhi\u1ec1u b\u1ec7nh ti\u1ec1m \u1ea9n. H\u00e3y c\u00f9ng <\/i><\/b><strong><i><span style=\"color: #000000;\">JobsGO<\/span><\/i><\/strong><b><i> t\u1eadp ngay nh\u1eefng b\u00e0i t\u1eadp nh\u1ecf cho ng\u01b0\u1eddi <a href=\"https:\/\/jobsgo.vn\/blog\/bai-tap-nho-giup-cai-thien-suc-khoe-cho-nguoi-ngoi-nhieu-truoc-may-tinh\/\" target=\"_blank\" rel=\"noopener\">ng\u1ed3i nhi\u1ec1u tr\u01b0\u1edbc m\u00e1y t\u00ednh<\/a> d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/i><\/b><\/span><\/p>\n<figure id=\"attachment_9221\" aria-describedby=\"caption-attachment-9221\" style=\"width: 945px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-9221 size-full\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/06\/ng\u1ed3i-kh\u00f4ng-\u0111\u00fang-t\u01b0-th\u1ebf-1.jpg\" alt=\"B\u00e0i t\u1eadp nh\u1ecf gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe cho ng\u01b0\u1eddi ng\u1ed3i nhi\u1ec1u tr\u01b0\u1edbc m\u00e1y t\u00ednh\" width=\"945\" height=\"606\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/06\/ng\u1ed3i-kh\u00f4ng-\u0111\u00fang-t\u01b0-th\u1ebf-1.jpg 945w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/06\/ng\u1ed3i-kh\u00f4ng-\u0111\u00fang-t\u01b0-th\u1ebf-1-300x192.jpg 300w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/06\/ng\u1ed3i-kh\u00f4ng-\u0111\u00fang-t\u01b0-th\u1ebf-1-768x492.jpg 768w\" sizes=\"(max-width: 945px) 100vw, 945px\" \/><figcaption id=\"caption-attachment-9221\" class=\"wp-caption-text\">B\u00e0i t\u1eadp nh\u1ecf gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe cho d\u00e2n c\u00f4ng s\u1edf<\/figcaption><\/figure>\n<div id=\"toc_container\" class=\"toc_light_blue no_bullets\"><p class=\"toc_title\">M\u1ee5c l\u1ee5c<\/p><ul class=\"toc_list\"><li><a href=\"#1_Thay_doi_tu_the_ngoi\">1. Thay \u0111\u1ed5i t\u01b0 th\u1ebf ng\u1ed3i<\/a><\/li><li><a href=\"#2_Gian_co\">2. Gi\u00e3n c\u01a1\u00a0<\/a><\/li><li><a href=\"#3_Dung_len_va_di_ve_sinh\">3. \u0110\u1ee9ng l\u00ean v\u00e0 \u2026 \u0111i v\u1ec7 sinh<\/a><\/li><li><a href=\"#4_Dan_mat_vao_mot_vat_gi_do_khong_phai_man_hinh\">4. \u201cD\u00e1n\u201d m\u1eaft v\u00e0o m\u1ed9t v\u1eadt g\u00ec \u0111\u00f3, kh\u00f4ng ph\u1ea3i m\u00e0n h\u00ecnh<\/a><\/li><li><a href=\"#5_Dat_mot_chai_nuoc_tren_ban_lam_viec\">5. \u0110\u1eb7t m\u1ed9t chai n\u01b0\u1edbc tr\u00ean b\u00e0n l\u00e0m vi\u1ec7c<\/a><\/li><\/ul><\/div>\n<h2><span id=\"1_Thay_doi_tu_the_ngoi\"><span style=\"font-size: 24pt;\"><b>1. Thay \u0111\u1ed5i t\u01b0 th\u1ebf ng\u1ed3i<\/b><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">H\u1ea7u h\u1ebft ch\u00fang ta \u0111\u1ec1u \u0111ang ng\u1ed3i sai t\u01b0 th\u1ebf. C\u00e1c c\u0103n b\u1ec7nh v\u1ec1 c\u1ed9t s\u1ed1ng v\u00e0 c\u01a1 \u0111ang \u0111e d\u1ecda th\u00f4ng qua nh\u1eefng th\u00f3i quen x\u1ea5u \u0111\u00f3. V\u1eady t\u01b0 th\u1ebf ng\u1ed3i nh\u01b0 th\u1ebf n\u00e0o m\u1edbi l\u00e0 \u0111\u00fang?<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 12pt;\">Ng\u1ed3i th\u1eb3ng l\u01b0ng. N\u1ebfu gh\u1ebf c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh, h\u00e3y ch\u1ec9nh l\u01b0ng gh\u1ebf vu\u00f4ng g\u00f3c v\u1edbi b\u1ec1 m\u1eb7t ng\u1ed3i<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 12pt;\">Vai th\u1ea3 l\u1ecfng, du\u1ed7i v\u1ec1 ph\u00eda sau<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 12pt;\">\u0110\u1ec3 m\u00e0n h\u00ecnh ngang t\u1ea7m m\u1eaft. B\u1ea1n c\u00f3 th\u1ec3 k\u00ea th\u00eam t\u1ea3n nhi\u1ec7t ho\u1eb7c b\u00e0n k\u00ea n\u00e0o \u0111\u00f3 n\u1ebfu b\u00e0n c\u1ee7a b\u1ea1n qu\u00e1 th\u1ea5p.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 12pt;\">Kh\u00f4ng t\u00ec c\u1ed5 tay l\u00ean b\u00e0n ph\u00edm ho\u1eb7c l\u00f3t chu\u1ed9t v\u00ec c\u00f3 th\u1ec3 g\u00e2y h\u1ed9i ch\u1ee9ng \u1ed1ng c\u1ed5 tay<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 12pt;\">Hai b\u00e0n ch\u00e2n \u0111\u1eb7t l\u00ean m\u1eb7t ph\u1eb3ng, \u0111\u1ea7u g\u1ed1i cao h\u01a1n h\u00f4ng. N\u1ebfu c\u1ea7n thi\u1ebft h\u00e3y k\u00ea ch\u00e2n b\u1eb1ng m\u1ed9t chi\u1ebfc gh\u1ebf ho\u1eb7c v\u1eadt g\u00ec \u0111\u00f3.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_9222\" aria-describedby=\"caption-attachment-9222\" style=\"width: 512px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-9222 size-full\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/06\/unnamed-1-2.jpg\" alt=\"B\u00e0i t\u1eadp nh\u1ecf gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe cho ng\u01b0\u1eddi ng\u1ed3i nhi\u1ec1u tr\u01b0\u1edbc m\u00e1y t\u00ednh\" width=\"512\" height=\"341\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/06\/unnamed-1-2.jpg 512w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/06\/unnamed-1-2-300x200.jpg 300w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/06\/unnamed-1-2-450x300.jpg 450w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><figcaption id=\"caption-attachment-9222\" class=\"wp-caption-text\">C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe cho ng\u01b0\u1eddi ng\u1ed3i nhi\u1ec1u tr\u01b0\u1edbc m\u00e1y t\u00ednh<\/figcaption><\/figure>\n<h2><span id=\"2_Gian_co\"><span style=\"font-size: 24pt;\"><b>2. Gi\u00e3n c\u01a1\u00a0<\/b><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">20 ph\u00fat m\u1ed9t l\u1ea7n ho\u1eb7c l\u00e2u nh\u1ea5t l\u00e0 45 ph\u00fat m\u1ed9t l\u1ea7n, h\u00e3y \u0111\u1ee9ng l\u00ean v\u00e0 gi\u00e3n c\u01a1. C\u00f3 r\u1ea5t nhi\u1ec1u b\u00e0i t\u1eadp gi\u00e3n c\u01a1 c\u01a1 b\u1ea3n gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng x\u01b0\u01a1ng, c\u01a1 c\u1ee7a m\u00ecnh.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 12pt;\">\u0110\u1ee9ng th\u1eb3ng, hai tay \u0111an v\u00e0o nhau r\u1ed3i k\u00e9o c\u01a1 th\u1ec3 h\u01b0\u1edbng l\u00ean tr\u00ean. B\u1ea1n \u0111\u00e3 co ng\u01b0\u1eddi qu\u00e1 l\u00e2u trong qu\u00e1 tr\u00ecnh ng\u1ed3i, t\u01b0 th\u1ebf n\u00e0y gi\u00fap b\u1ea1n gi\u00e3n c\u01a1 v\u1ec1 chi\u1ec1u d\u1ecdc.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 12pt;\">C\u00e1nh tay \u00e1p tai v\u00e0 nghi\u00eang ng\u01b0\u1eddi qua hai b\u00ean. \u0110\u00e2y l\u00e0 \u0111\u1ed9ng t\u00e1c c\u1ea3i thi\u1ec7n c\u01a1 l\u01b0\u1eddn c\u1ee7a b\u1ea1n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 12pt;\">C\u00fai g\u1eadp ng\u01b0\u1eddi v\u00e0 gi\u1eef ch\u00e2n th\u1eb3ng, tay ch\u1ea1m m\u0169i ch\u00e2n. L\u01b0ng v\u00e0 x\u01b0\u01a1ng h\u00f4ng c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c gi\u00e3n c\u01a1 v\u1edbi \u0111\u1ed9ng t\u00e1c n\u00e0y.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 12pt;\">Xoay ho\u1eb7c g\u1eadp c\u1ed5 theo 4 h\u01b0\u1edbng tr\u01b0\u1edbc sau, tr\u00e1i ph\u1ea3i. \u0110\u1ed9ng t\u00e1c n\u00e0y gi\u00fap c\u01a1 v\u00e0 x\u01b0\u01a1ng c\u1ed5 linh ho\u1ea1t h\u01a1n, h\u1ea1n ch\u1ebf b\u1ec7nh \u0111au vai g\u00e1y.<\/span><\/li>\n<\/ul>\n<h2><span id=\"3_Dung_len_va_di_ve_sinh\"><span style=\"font-size: 24pt;\"><b>3. \u0110\u1ee9ng l\u00ean v\u00e0 \u2026 \u0111i v\u1ec7 sinh<\/b><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">Ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 \u0111\u1ee9ng l\u00ean v\u00e0 di chuy\u1ec3n. B\u1ea1n n\u00ean di chuy\u1ec3n \u0111\u1ec3 c\u00e1c c\u01a1 linh ho\u1ea1t h\u01a1n. C\u00e1c b\u00e0i t\u1eadp gi\u00e3n c\u01a1 ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng l\u00ean m\u1ed9t s\u1ed1 b\u1ed9 ph\u1eadn nh\u1ea5t \u0111\u1ecbnh. Khi b\u1ea1n di chuy\u1ec3n, tay ch\u00e2n v\u00e0 c\u00e1c c\u01a1 v\u1eadn \u0111\u1ed9ng s\u1ebd \u0111\u01b0\u1ee3c ho\u1ea1t \u0111\u1ed9ng. M\u1eaft b\u1ea1n c\u0169ng c\u00f3 th\u1eddi gian ngh\u1ec9 v\u00e0 ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean thay v\u00ec \u00e1nh \u0111\u00e8n led t\u1eeb m\u00e0n h\u00ecnh.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">Trong qu\u00e1 tr\u00ecnh di chuy\u1ec3n, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp th\u00eam m\u1ed9t s\u1ed1 \u0111\u1ed9ng t\u00e1c nh\u01b0 xoay vai, xoay c\u1ed5 tay, th\u1eadm ch\u00ed l\u00e0 xo\u00e1y h\u00f4ng nh\u01b0 nh\u1eefng b\u00e0i th\u1ec3 d\u1ee5c nh\u1ecf. Nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00e0y l\u00e0 m\u1ed9t <a href=\"https:\/\/jobsgo.vn\/blog\/5-thoi-quen-lanh-manh-giup-dan-cong-so-cai-thien-suc-khoe\/\" target=\"_blank\" rel=\"noopener\"><strong>th\u00f3i quen l\u00e0nh m\u1ea1nh gi\u00fap d\u00e2n c\u00f4ng s\u1edf c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe<\/strong><\/a>, gi\u1ea3m thi\u1ec3u c\u0103ng th\u1eb3ng v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 linh ho\u1ea1t cho c\u01a1 th\u1ec3<\/span><\/p>\n<figure id=\"attachment_9223\" aria-describedby=\"caption-attachment-9223\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-9223 size-full\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/06\/609aae94520f01b317aa83133147a8d4_500x1.jpg\" alt=\"B\u00e0i t\u1eadp nh\u1ecf gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe cho ng\u01b0\u1eddi ng\u1ed3i nhi\u1ec1u tr\u01b0\u1edbc m\u00e1y t\u00ednh\" width=\"500\" height=\"262\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/06\/609aae94520f01b317aa83133147a8d4_500x1.jpg 500w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/06\/609aae94520f01b317aa83133147a8d4_500x1-300x157.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-9223\" class=\"wp-caption-text\">Di chuy\u1ec3n sau khi l\u00e0m vi\u1ec7c trong m\u1ed9t th\u1eddi gian d\u00e0i gi\u00fap b\u1ea1n kh\u1ecfe h\u01a1n<\/figcaption><\/figure>\n<h2><span id=\"4_Dan_mat_vao_mot_vat_gi_do_khong_phai_man_hinh\"><span style=\"font-size: 24pt;\"><b>4. \u201cD\u00e1n\u201d m\u1eaft v\u00e0o m\u1ed9t v\u1eadt g\u00ec \u0111\u00f3, kh\u00f4ng ph\u1ea3i m\u00e0n h\u00ecnh<\/b><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">Nh\u00ecn m\u00e0n h\u00ecnh qu\u00e1 l\u00e2u khi\u1ebfn m\u1eaft b\u1ea1n m\u1ecfi nh\u1eeb v\u00e0 k\u00e9m \u0111i. \u0110i\u1ec1u \u0111\u00f3 l\u00e0 kh\u00f4ng t\u1ed1t. V\u1eady n\u00ean \u0111\u00f4i khi h\u00e3y tr\u00e1nh xa m\u00e0n h\u00ecnh v\u00e0 nh\u00ecn m\u1ed9t th\u1ee9 g\u00ec kh\u00e1c. \u0110\u00f3 l\u00e0 m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp th\u01b0 gi\u00e3n m\u1eaft cho b\u1ea1n.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 12pt;\">B\u00e0i t\u1eadp v\u1ec1 t\u1ea7m nh\u00ecn: \u0110\u1eb7t m\u1ed9t c\u00e2y b\u00fat ch\u00ec c\u00e1ch m\u1eaft 15-20cm, t\u1eadp trung nh\u00ecn c\u00e2y b\u00fat ch\u00ec 10-15s. Sau \u0111\u00f3 chuy\u1ec3n t\u1ea7m nh\u00ecn h\u01b0\u1edbng ra m\u1ed9t v\u1eadt \u1edf c\u00e1ch xa b\u1ea1n t\u1ea7m 3m, ti\u1ebfp t\u1ee5c nh\u00ecn v\u1eadt \u0111\u00f3 10-20s r\u1ed3i quay l\u1ea1i nh\u00ecn c\u00e2y b\u00fat ch\u00ec. L\u1eb7p l\u1ea1i chu k\u1ef3 tr\u00ean 3 l\u1ea7n.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 12pt;\">Tr\u01b0\u1edbc ti\u00ean nh\u00ecn th\u1eb3ng, sau \u0111\u00f3 li\u1ebfc m\u1eaft qua hai b\u00ean. M\u00f4i b\u00ean 5s, l\u1eb7p l\u1ea1i m\u1ed7i b\u00ean 3 l\u1ea7n lu\u00e2n phi\u00ean.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 12pt;\">Di chuy\u1ec3n m\u1eaft l\u00ean xu\u1ed1ng 5 l\u01b0\u1ee3t, m\u1ed7i l\u1ea7n h\u01b0\u1edbng m\u1eaft l\u00ean ho\u1eb7c xu\u1ed1ng th\u00ec gi\u1eef m\u1eaft \u1edf t\u01b0 th\u1ebf \u0111\u00f3 kho\u1ea3ng 3s.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 12pt;\">L\u00e0m t\u01b0\u01a1ng t\u01b0 v\u1edbi \u0111\u1ed9ng t\u00e1c \u0111\u00e1nh m\u1eaft ch\u00e9o, nh\u01b0 h\u00ecnh tam gi\u00e1c ho\u1eb7c theo h\u00ecnh tr\u00f2n.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 12pt;\">Nh\u00e1y m\u1eaft li\u00ean t\u1ee5c 10-15 l\u1ea7n, c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n trong 2 ph\u00fat c\u00e0ng t\u1ed1t.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 12pt;\">\u0110\u1ec3 m\u1eaft ti\u1ebfp x\u00fac v\u1edbi b\u00f3ng t\u1ed1i b\u1eb1ng c\u00e1ch che b\u1eb1ng 2 b\u00e0n tay trong v\u00f2ng 5 ph\u00fat.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_9224\" aria-describedby=\"caption-attachment-9224\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-9224 size-full\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/06\/9-meo-uong-nuoc-nhieu-hon-5.jpg\" alt=\"B\u00e0i t\u1eadp nh\u1ecf gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe cho ng\u01b0\u1eddi ng\u1ed3i nhi\u1ec1u tr\u01b0\u1edbc m\u00e1y t\u00ednh\" width=\"400\" height=\"300\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/06\/9-meo-uong-nuoc-nhieu-hon-5.jpg 400w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/06\/9-meo-uong-nuoc-nhieu-hon-5-300x225.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-9224\" class=\"wp-caption-text\">U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc l\u00e0 th\u00f3i quen gi\u00fap quen t\u1ed1t gi\u00fap b\u1ea1n duy tr\u00ec s\u1ee9c kh\u1ecfe<\/figcaption><\/figure>\n<p>&gt;&gt;&gt; T\u00ecm hi\u1ec3u th\u00eam: Nh\u1eefng <strong><a href=\"https:\/\/jobsgo.vn\/blog\/can-benh-nghe-nghiep-tai-xe-thuong-mac-phai\/\" target=\"_blank\" rel=\"noopener\">c\u0103n b\u1ec7nh ngh\u1ec1 nghi\u1ec7p t\u00e0i x\u1ebf th\u01b0\u1eddng m\u1eafc ph\u1ea3i<\/a><\/strong><\/p>\n<h2><span id=\"5_Dat_mot_chai_nuoc_tren_ban_lam_viec\"><span style=\"font-size: 24pt;\"><b>5. \u0110\u1eb7t m\u1ed9t chai n\u01b0\u1edbc tr\u00ean b\u00e0n l\u00e0m vi\u1ec7c<\/b><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">M\u1ed9t chai n\u01b0\u1edbc hay n\u01b0\u1edbc <strong><a href=\"https:\/\/jobsgo.vn\/blog\/trai-cay-tot-cho-suc-khoe\/\" target=\"_blank\" rel=\"noopener\">tr\u00e1i c\u00e2y t\u1ed1t cho s\u1ee9c kh\u1ecfe <\/a><\/strong>tr\u00ean b\u00e0n l\u00e0m vi\u1ec7c kh\u00f4ng ch\u1ec9 l\u00e0 v\u1eadt cung c\u1ea5p n\u01b0\u1edbc khi b\u1ea1n kh\u00e1t. N\u00f3 s\u1ebd l\u00e0 d\u1ea5u hi\u1ec7u nh\u1eafc nh\u1edf b\u1ea1n u\u1ed1ng n\u01b0\u1edbc th\u01b0\u1eddng xuy\u00ean, v\u00ec n\u01b0\u1edbc t\u1ed1t cho s\u1ee9c kh\u1ecfe. Chai n\u01b0\u1edbc c\u0169ng c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh l\u00fd do \u0111\u1ec3 b\u1ea1n \u0111\u1ee9ng l\u00ean khi c\u1ea7n di chuy\u1ec3n, v\u1eadn \u0111\u1ed9ng. \u0110\u00f4i khi, chai n\u01b0\u1edbc c\u0169ng l\u00e0 c\u00f4ng c\u1ee5 gi\u00fap b\u1ea1n t\u1eadp nh\u1eefng b\u00e0i t\u1eadp nh\u1ecf nh\u01b0 sau:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 12pt;\">C\u1ea7m chai n\u01b0\u1edbc trong tay v\u00e0 \u0111\u00f3ng m\u1edf b\u00e0n tay li\u00ean t\u1ee5c nh\u01b0 \u0111\u1ed9ng t\u00e1c c\u1ea7m n\u1eafm. \u0110\u1ed9ng t\u00e1c n\u00e0y gi\u00fap c\u00e1c ng\u00f3n tay c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n khi li\u00ean t\u1ee5c trong t\u01b0 th\u1ebf g\u00f5 ph\u00edm<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 12pt;\">Thay t\u1ea1 tay b\u1eb1ng chai n\u01b0\u1edbc \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp tay c\u01a1 b\u1ea3n.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 12pt;\">\u0110\u1eb7t chai n\u01b0\u1edbc l\u00ean mu b\u00e0n ch\u00e2n. Du\u1ed7i ch\u00e2n th\u1eb3ng v\u00e0 n\u00e2ng ch\u00e2n l\u00ean xu\u1ed1ng. C\u1ed1 gi\u1eef cho chai n\u01b0\u1edbc kh\u00f4ng r\u01a1i nh\u00e9.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">Ng\u1ed3i nhi\u1ec1u l\u00e0 \u0111i\u1ec1u b\u1ea1n kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi v\u00ec c\u00f4ng vi\u1ec7c. Nh\u01b0ng \u0111\u1eebng qu\u00ean t\u1eadp luy\u1ec7n v\u00e0 v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe nh\u00e9. <\/span>Vi\u1ec7c theo d\u00f5i ch\u1ec9 s\u1ed1 BMI s\u1ebd gi\u00fap d\u00e2n v\u0103n ph\u00f2ng nh\u1eadn th\u1ee9c r\u00f5 h\u01a1n v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh, t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 t\u1eadp luy\u1ec7n cho ph\u00f9 h\u1ee3p. <a href=\"https:\/\/jobsgo.vn\/blog\/bmi-la-gi\/\" target=\"_blank\" rel=\"noopener\"><strong>C\u00e1ch xem BMI<\/strong><\/a> cho d\u00e2n v\u0103n ph\u00f2ng, tr\u01b0\u1edbc ti\u00ean, b\u1ea1n c\u1ea7n bi\u1ebft c\u00e1ch t\u00ednh ch\u1ec9 s\u1ed1 n\u00e0y. BMI \u0111\u01b0\u1ee3c t\u00ednh b\u1eb1ng c\u00e1ch chia c\u00e2n n\u1eb7ng (kg) cho b\u00ecnh ph\u01b0\u01a1ng chi\u1ec1u cao (m\u00b2). V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n n\u1eb7ng 70 kg v\u00e0 cao 1.75 m, c\u00f4ng th\u1ee9c s\u1ebd l\u00e0 70 \/ (1.75 \u00d7 1.75) = 22.86. Sau khi t\u00ednh to\u00e1n, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ed1i chi\u1ebfu ch\u1ec9 s\u1ed1 n\u00e0y v\u1edbi b\u1ea3ng ph\u00e2n lo\u1ea1i BMI \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh: d\u01b0\u1edbi 18.5 l\u00e0 thi\u1ebfu c\u00e2n, t\u1eeb 18.5 \u0111\u1ebfn 24.9 l\u00e0 b\u00ecnh th\u01b0\u1eddng, t\u1eeb 25 \u0111\u1ebfn 29.9 l\u00e0 th\u1eeba c\u00e2n v\u00e0 tr\u00ean 30 l\u00e0 b\u00e9o ph\u00ec.<\/p>\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"774ba2ce-a022-4b5b-abb8-bfd4146b1b0e\" data-message-model-slug=\"gpt-4o-mini\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>\u0110\u1eb7c bi\u1ec7t, khi l\u00e0m vi\u1ec7c trong m\u00f4i tr\u01b0\u1eddng v\u0103n ph\u00f2ng, b\u1ea1n c\u0169ng c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn <a href=\"https:\/\/jobsgo.vn\/blog\/benh-nghe-nghiep-la-gi\/\" target=\"_blank\" rel=\"noopener\"><strong>ch\u1ebf \u0111\u1ed9 b\u1ec7nh ngh\u1ec1 nghi\u1ec7p<\/strong><\/a> \u0111\u1ec3 ph\u00f2ng ng\u1eeba nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe do ng\u1ed3i nhi\u1ec1u g\u00e2y ra. N\u1ebfu b\u1ea1n \u0111ang quan t\u00e2m \u0111\u1ebfn vi\u1ec7c <a href=\"https:\/\/jobsgo.vn\/blog\/kham-suc-khoe-xin-viec\/\" target=\"_blank\" rel=\"noopener\"><strong>kh\u00e1m s\u1ee9c kh\u1ecfe xin vi\u1ec7c \u1edf \u0111\u00e2u<\/strong><\/a>, h\u00e3y t\u00ecm hi\u1ec3u nh\u1eefng c\u01a1 s\u1edf y t\u1ebf uy t\u00edn \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 v\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng l\u1eddi khuy\u00ean h\u1eefu \u00edch cho c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh. \u0110\u1ec3 t\u00ecm c\u00e1c c\u01a1 s\u1edf y t\u1ebf uy t\u00edn, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam th\u00f4ng tin tr\u00ean <a href=\"https:\/\/jobsgo.vn\/\"><strong><span style=\"text-decoration: underline;\">JobsGO<\/span><\/strong><\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u00e1nh gi\u00e1 post D\u00e2n v\u0103n ph\u00f2ng, h\u1ecdc sinh, sinh vi\u00ean,&#8230; l\u00e0 nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng th\u01b0\u1eddng ng\u1ed3i nhi\u1ec1u. N\u1ebfu kh\u00f4ng th\u01b0\u1eddng xuy\u00ean v\u1eadn \u0111\u1ed9ng s\u1ebd d\u1eabn \u0111\u1ebfn nhi\u1ec1u b\u1ec7nh ti\u1ec1m \u1ea9n. H\u00e3y c\u00f9ng JobsGO t\u1eadp ngay nh\u1eefng b\u00e0i t\u1eadp nh\u1ecf cho&#8230;<\/p>\n","protected":false},"author":35,"featured_media":9222,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"b\u00e0i t\u1eadp nh\u1ecf cho ng\u01b0\u1eddi ng\u1ed3i nhi\u1ec1u tr\u01b0\u1edbc m\u00e1y t\u00ednh","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"D\u00e2n v\u0103n ph\u00f2ng, h\u1ecdc sinh, sinh vi\u00ean,... l\u00e0 nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng th\u01b0\u1eddng ng\u1ed3i nhi\u1ec1u. N\u1ebfu kh\u00f4ng th\u01b0\u1eddng xuy\u00ean v\u1eadn \u0111\u1ed9ng s\u1ebd d\u1eabn \u0111\u1ebfn nhi\u1ec1u b\u1ec7nh ti\u1ec1m \u1ea9n. H\u00e3y c\u00f9ng JobsGO t\u1eadp ngay nh\u1eefng b\u00e0i t\u1eadp nh\u1ecf cho ng\u01b0\u1eddi ng\u1ed3i nhi\u1ec1u tr\u01b0\u1edbc m\u00e1y t\u00ednh d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!","_yoast_wpseo_focus_keyphrase":"","faq":"","nganh_nghe_chuc_vu_lien_quan":["Nh\u00e2n Vi\u00ean H\u00e0nh Ch\u00ednh Nh\u00e2n S\u1ef1"]},"categories":[3,3037],"tags":[2874],"yoast_head":"\n<title>B\u00e0i t\u1eadp nh\u1ecf gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe cho ng\u01b0\u1eddi ng\u1ed3i nhi\u1ec1u tr\u01b0\u1edbc m\u00e1y t\u00ednh - JobsGO Blog<\/title>\n<meta name=\"description\" content=\"D\u00e2n v\u0103n ph\u00f2ng, h\u1ecdc sinh, sinh vi\u00ean,... l\u00e0 nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng th\u01b0\u1eddng ng\u1ed3i nhi\u1ec1u. N\u1ebfu kh\u00f4ng th\u01b0\u1eddng xuy\u00ean v\u1eadn \u0111\u1ed9ng s\u1ebd d\u1eabn \u0111\u1ebfn nhi\u1ec1u b\u1ec7nh ti\u1ec1m \u1ea9n. H\u00e3y c\u00f9ng JobsGO t\u1eadp ngay nh\u1eefng b\u00e0i t\u1eadp nh\u1ecf cho ng\u01b0\u1eddi ng\u1ed3i nhi\u1ec1u tr\u01b0\u1edbc m\u00e1y t\u00ednh d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jobsgo.vn\/blog\/bai-tap-nho-giup-cai-thien-suc-khoe-cho-nguoi-ngoi-nhieu-truoc-may-tinh\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u00e0i t\u1eadp nh\u1ecf gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe cho ng\u01b0\u1eddi ng\u1ed3i nhi\u1ec1u tr\u01b0\u1edbc m\u00e1y t\u00ednh - JobsGO Blog\" \/>\n<meta property=\"og:description\" content=\"D\u00e2n v\u0103n ph\u00f2ng, h\u1ecdc sinh, sinh vi\u00ean,... l\u00e0 nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng th\u01b0\u1eddng ng\u1ed3i nhi\u1ec1u. N\u1ebfu kh\u00f4ng th\u01b0\u1eddng xuy\u00ean v\u1eadn \u0111\u1ed9ng s\u1ebd d\u1eabn \u0111\u1ebfn nhi\u1ec1u b\u1ec7nh ti\u1ec1m \u1ea9n. H\u00e3y c\u00f9ng JobsGO t\u1eadp ngay nh\u1eefng b\u00e0i t\u1eadp nh\u1ecf cho ng\u01b0\u1eddi ng\u1ed3i nhi\u1ec1u tr\u01b0\u1edbc m\u00e1y t\u00ednh d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jobsgo.vn\/blog\/bai-tap-nho-giup-cai-thien-suc-khoe-cho-nguoi-ngoi-nhieu-truoc-may-tinh\/\" \/>\n<meta property=\"og:site_name\" content=\"JobsGO Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/JobsGOVN\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-25T07:00:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-03T04:26:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/06\/unnamed-1-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"341\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/jobsgo.vn\/blog\/#organization\",\"name\":\"JobsGO\",\"url\":\"https:\/\/jobsgo.vn\/blog\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/JobsGOVN\/\",\"http:\/\/instagram.com\/jobsgo_vn\",\"https:\/\/www.linkedin.com\/company\/josbgo.vn\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/jobsgo.vn\/blog\/#logo\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/jobsgo.vn\/blog\/wp-content\/uploads\/2018\/01\/jobsgo-logo.png\",\"contentUrl\":\"https:\/\/jobsgo.vn\/blog\/wp-content\/uploads\/2018\/01\/jobsgo-logo.png\",\"width\":149,\"height\":161,\"caption\":\"JobsGO\"},\"image\":{\"@id\":\"https:\/\/jobsgo.vn\/blog\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/jobsgo.vn\/blog\/#website\",\"url\":\"https:\/\/jobsgo.vn\/blog\/\",\"name\":\"JobsGO Blog\",\"description\":\"T\\u1ed5ng h\\u1ee3p c\\u00e1c b\\u00ed quy\\u1ebft t\\u00ecm vi\\u1ec7c v\\u00e0 ph\\u00e1t tri\\u1ec3n s\\u1ef1 nghi\\u1ec7p v\\u1edbi JobsGO\",\"publisher\":{\"@id\":\"https:\/\/jobsgo.vn\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/jobsgo.vn\/blog\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/jobsgo.vn\/blog\/bai-tap-nho-giup-cai-thien-suc-khoe-cho-nguoi-ngoi-nhieu-truoc-may-tinh\/#primaryimage\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/06\/unnamed-1-2.jpg\",\"contentUrl\":\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/06\/unnamed-1-2.jpg\",\"width\":512,\"height\":341,\"caption\":\"B\\u00e0i t\\u1eadp nh\\u1ecf gi\\u00fap c\\u1ea3i thi\\u1ec7n s\\u1ee9c kh\\u1ecfe cho ng\\u01b0\\u1eddi ng\\u1ed3i nhi\\u1ec1u tr\\u01b0\\u1edbc m\\u00e1y t\\u00ednh\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jobsgo.vn\/blog\/bai-tap-nho-giup-cai-thien-suc-khoe-cho-nguoi-ngoi-nhieu-truoc-may-tinh\/#webpage\",\"url\":\"https:\/\/jobsgo.vn\/blog\/bai-tap-nho-giup-cai-thien-suc-khoe-cho-nguoi-ngoi-nhieu-truoc-may-tinh\/\",\"name\":\"B\\u00e0i t\\u1eadp nh\\u1ecf gi\\u00fap c\\u1ea3i thi\\u1ec7n s\\u1ee9c kh\\u1ecfe cho ng\\u01b0\\u1eddi ng\\u1ed3i nhi\\u1ec1u tr\\u01b0\\u1edbc m\\u00e1y t\\u00ednh - JobsGO Blog\",\"isPartOf\":{\"@id\":\"https:\/\/jobsgo.vn\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/jobsgo.vn\/blog\/bai-tap-nho-giup-cai-thien-suc-khoe-cho-nguoi-ngoi-nhieu-truoc-may-tinh\/#primaryimage\"},\"datePublished\":\"2020-06-25T07:00:35+00:00\",\"dateModified\":\"2025-01-03T04:26:38+00:00\",\"description\":\"D\\u00e2n v\\u0103n ph\\u00f2ng, h\\u1ecdc sinh, sinh vi\\u00ean,... l\\u00e0 nh\\u1eefng \\u0111\\u1ed1i t\\u01b0\\u1ee3ng th\\u01b0\\u1eddng ng\\u1ed3i nhi\\u1ec1u. N\\u1ebfu kh\\u00f4ng th\\u01b0\\u1eddng xuy\\u00ean v\\u1eadn \\u0111\\u1ed9ng s\\u1ebd d\\u1eabn \\u0111\\u1ebfn nhi\\u1ec1u b\\u1ec7nh ti\\u1ec1m \\u1ea9n. H\\u00e3y c\\u00f9ng JobsGO t\\u1eadp ngay nh\\u1eefng b\\u00e0i t\\u1eadp nh\\u1ecf cho ng\\u01b0\\u1eddi ng\\u1ed3i nhi\\u1ec1u tr\\u01b0\\u1edbc m\\u00e1y t\\u00ednh d\\u01b0\\u1edbi \\u0111\\u00e2y nh\\u00e9!\",\"breadcrumb\":{\"@id\":\"https:\/\/jobsgo.vn\/blog\/bai-tap-nho-giup-cai-thien-suc-khoe-cho-nguoi-ngoi-nhieu-truoc-may-tinh\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/jobsgo.vn\/blog\/bai-tap-nho-giup-cai-thien-suc-khoe-cho-nguoi-ngoi-nhieu-truoc-may-tinh\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/jobsgo.vn\/blog\/bai-tap-nho-giup-cai-thien-suc-khoe-cho-nguoi-ngoi-nhieu-truoc-may-tinh\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jobsgo.vn\/blog\/\",\"url\":\"https:\/\/jobsgo.vn\/blog\/\",\"name\":\"Trang ch\\u1ee7\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@id\":\"https:\/\/jobsgo.vn\/blog\/bai-tap-nho-giup-cai-thien-suc-khoe-cho-nguoi-ngoi-nhieu-truoc-may-tinh\/#webpage\"}}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/jobsgo.vn\/blog\/bai-tap-nho-giup-cai-thien-suc-khoe-cho-nguoi-ngoi-nhieu-truoc-may-tinh\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/jobsgo.vn\/blog\/bai-tap-nho-giup-cai-thien-suc-khoe-cho-nguoi-ngoi-nhieu-truoc-may-tinh\/#webpage\"},\"author\":{\"@id\":\"https:\/\/jobsgo.vn\/blog\/#\/schema\/person\/b39ef2f000eea2353435bbcc5fd983e8\"},\"headline\":\"B\\u00e0i t\\u1eadp nh\\u1ecf gi\\u00fap c\\u1ea3i thi\\u1ec7n s\\u1ee9c kh\\u1ecfe cho ng\\u01b0\\u1eddi ng\\u1ed3i nhi\\u1ec1u tr\\u01b0\\u1edbc m\\u00e1y t\\u00ednh\",\"datePublished\":\"2020-06-25T07:00:35+00:00\",\"dateModified\":\"2025-01-03T04:26:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/jobsgo.vn\/blog\/bai-tap-nho-giup-cai-thien-suc-khoe-cho-nguoi-ngoi-nhieu-truoc-may-tinh\/#webpage\"},\"wordCount\":1880,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/jobsgo.vn\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/jobsgo.vn\/blog\/bai-tap-nho-giup-cai-thien-suc-khoe-cho-nguoi-ngoi-nhieu-truoc-may-tinh\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/06\/unnamed-1-2.jpg\",\"keywords\":[\"b\\u00e0i t\\u1eadp nh\\u1ecf cho ng\\u01b0\\u1eddi ng\\u1ed3i nhi\\u1ec1u tr\\u01b0\\u1edbc m\\u00e1y t\\u00ednh\"],\"articleSection\":[\"N\\u1ed5i B\\u1eadt\",\"Th\\u01b0 Gi\\u00e3n\"],\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/jobsgo.vn\/blog\/bai-tap-nho-giup-cai-thien-suc-khoe-cho-nguoi-ngoi-nhieu-truoc-may-tinh\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/jobsgo.vn\/blog\/#\/schema\/person\/b39ef2f000eea2353435bbcc5fd983e8\",\"name\":\"Linh L\\u00ea\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/jobsgo.vn\/blog\/#personlogo\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/32eb0ebb1bb208c195e56f57b488a8cc?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/32eb0ebb1bb208c195e56f57b488a8cc?s=96&r=g\",\"caption\":\"Linh L\\u00ea\"},\"url\":\"https:\/\/jobsgo.vn\/blog\/author\/tranglinh-lee\/\"}]}<\/script>\n","featured_image_url":"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/06\/unnamed-1-2.jpg","_links":{"self":[{"href":"https:\/\/jobsgo.vn\/blog\/wp-json\/wp\/v2\/posts\/9220"}],"collection":[{"href":"https:\/\/jobsgo.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jobsgo.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jobsgo.vn\/blog\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/jobsgo.vn\/blog\/wp-json\/wp\/v2\/comments?post=9220"}],"version-history":[{"count":11,"href":"https:\/\/jobsgo.vn\/blog\/wp-json\/wp\/v2\/posts\/9220\/revisions"}],"predecessor-version":[{"id":88643,"href":"https:\/\/jobsgo.vn\/blog\/wp-json\/wp\/v2\/posts\/9220\/revisions\/88643"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jobsgo.vn\/blog\/wp-json\/wp\/v2\/media\/9222"}],"wp:attachment":[{"href":"https:\/\/jobsgo.vn\/blog\/wp-json\/wp\/v2\/media?parent=9220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jobsgo.vn\/blog\/wp-json\/wp\/v2\/categories?post=9220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jobsgo.vn\/blog\/wp-json\/wp\/v2\/tags?post=9220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}