{"id":9379,"date":"2020-07-12T23:21:09","date_gmt":"2020-07-12T16:21:09","guid":{"rendered":"https:\/\/jobsgo.vn\/blog\/?p=9379"},"modified":"2024-10-15T11:13:09","modified_gmt":"2024-10-15T04:13:09","slug":"nhung-tips-ha-nhiet-cho-si-tu","status":"publish","type":"post","link":"https:\/\/jobsgo.vn\/blog\/nhung-tips-ha-nhiet-cho-si-tu\/","title":{"rendered":"Nh\u1eefng tips h\u1ea1 nhi\u1ec7t cho s\u0129 t\u1eed trong m\u00f9a h\u00e8 n\u00f3ng nh\u01b0 ch\u1ea3o l\u1eeda"},"content":{"rendered":"\n<div class=\"kk-star-ratings\n     kksr-valign-top     kksr-align-left    \"\n    data-payload=\"{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;9379&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;count&quot;:&quot;0&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.5&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\\u0110\\u00e1nh gi\\u00e1 post&quot;,&quot;legend&quot;:&quot;4.5\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;119&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;}\">\n    \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 119px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    \n<div class=\"kksr-legend\">\n            <span class=\"kksr-muted\">\u0110\u00e1nh gi\u00e1 post<\/span>\n    <\/div>\n<\/div>\n<p><span style=\"font-size: 12pt;\"><i><span style=\"font-weight: 400;\">V\u1edbi h\u1ecdc sinh cu\u1ed1i c\u1ea5p, m\u00f9a h\u00e8 l\u00e0 kho\u1ea3ng th\u1eddi gian c\u0103ng th\u1eb3ng \u0111\u1ec3 chu\u1ea9n b\u1ecb cho k\u1ef3 thi quan tr\u1ecdng nh\u1ea5t c\u1ee7a \u0111\u1eddi m\u00ecnh. Kh\u00f4ng nh\u1eefng v\u1eady, th\u1eddi ti\u1ebft m\u00f9a h\u00e8 c\u0169ng l\u00e0 m\u1ed9t th\u00e1ch th\u1ee9c v\u1edbi c\u00e1c s\u0129 t\u1eed. Li\u1ec7u c\u00f3 tips h\u1ea1 nhi\u1ec7t cho s\u0129 t\u1eed \u0111\u1ec3 \u00f4n thi \u0110\u1ea1o h\u1ecdc hi\u1ec7u qu\u1ea3 h\u01a1n trong m\u00f9a h\u00e8 n\u00e0y kh\u00f4ng? H\u00e3y c\u00f9ng <strong>JobsGO<\/strong> t\u00ecm ra nh\u1eefng gi\u1ea3i ph\u00e1p t\u1eb7ng c\u00e1c s\u0129 t\u1eed nh\u00e9!<\/span><\/i><\/span><\/p>\n<figure id=\"attachment_9380\" aria-describedby=\"caption-attachment-9380\" style=\"width: 675px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-9380 size-full\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/07\/5-1525944792223260630441.jpg\" alt=\"\" width=\"675\" height=\"560\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/07\/5-1525944792223260630441.jpg 675w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/07\/5-1525944792223260630441-300x249.jpg 300w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><figcaption id=\"caption-attachment-9380\" class=\"wp-caption-text\">Tips d\u00e0nh cho s\u0129 t\u1eed \u00f4n thi \u0110\u1ea1i h\u1ecdc<\/figcaption><\/figure>\n<div id=\"toc_container\" class=\"toc_light_blue no_bullets\"><p class=\"toc_title\">M\u1ee5c l\u1ee5c<\/p><ul class=\"toc_list\"><li><a href=\"#1_Thay_doi_khong_gian_hoc_tap\">1. Thay \u0111\u1ed5i kh\u00f4ng gian h\u1ecdc t\u1eadp<\/a><ul><li><a href=\"#Nhung_goi_y_khong_gian_hoc_tap_ly_tuong_cho_ban\">Nh\u1eefng g\u1ee3i \u00fd kh\u00f4ng gian h\u1ecdc t\u1eadp l\u00fd t\u01b0\u1edfng cho b\u1ea1n:<\/a><\/li><li><a href=\"#2_Thay_doi_thoi_gian_hoc_tap\">2. Thay \u0111\u1ed5i th\u1eddi gian h\u1ecdc t\u1eadp<\/a><\/li><li><a href=\"#Giu_nuoc\">Gi\u1eef n\u01b0\u1edbc<\/a><\/li><li><a href=\"#An_uong_du_chat\">\u0102n u\u1ed1ng \u0111\u1ee7 ch\u1ea5t<\/a><\/li><li><a href=\"#Tap_cac_bai_van_dong_nhe\">T\u1eadp c\u00e1c b\u00e0i v\u1eadn \u0111\u1ed9ng nh\u1eb9<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<h2><span id=\"1_Thay_doi_khong_gian_hoc_tap\"><span style=\"font-size: 24pt;\"><b>1. Thay \u0111\u1ed5i kh\u00f4ng gian h\u1ecdc t\u1eadp<\/b><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">M\u00f4i tr\u01b0\u1eddng h\u1ecdc l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh \u0111\u1ebfn hi\u1ec7u qu\u1ea3 v\u00e0 n\u0103ng su\u1ea5t h\u1ecdc t\u1eadp c\u1ee7a c\u00e1c s\u0129 t\u1eed. L\u1ef1a ch\u1ecdn m\u00f4i tr\u01b0\u1eddng h\u1ee3p l\u00fd s\u1ebd mang l\u1ea1i s\u1ef1 t\u1eadp trung cao \u0111\u1ed9, t\u01b0 duy t\u00edch c\u1ef1c gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 h\u00f3c b\u00faa. V\u1eady n\u00ean \u0111i \u0111\u00e2u v\u00e0o m\u00f9a h\u00e8 n\u1eafng n\u00f3ng? \u0110i\u1ec1u h\u00f2a l\u00e0 ch\u00e2n \u00e1i, v\u00e0 nh\u1eefng n\u01a1i c\u00f3 \u0111i\u1ec1u h\u00f2a ch\u00ednh l\u00e0 thi\u00ean \u0111\u01b0\u1eddng. V\u1eady n\u00ean \u0111i\u1ec1u h\u00f2a ch\u00ednh l\u00e0 y\u1ebfu t\u1ed1 ti\u00ean quy\u1ebft \u0111\u1ec3 tr\u1edf th\u00e0nh n\u01a1i h\u1ecdc t\u1eadp cho b\u1ea1n. Tuy nhi\u00ean, \u0111\u1eebng qu\u00ean r\u1eb1ng, \u00e1nh s\u00e1ng v\u00e0 y\u00ean t\u0129nh c\u0169ng l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 kh\u00f4ng k\u00e9m ph\u1ea7n quan tr\u1ecdng.\u00a0<\/span><\/p>\n<h3><span id=\"Nhung_goi_y_khong_gian_hoc_tap_ly_tuong_cho_ban\"><span style=\"font-size: 12pt;\"><strong><span style=\"font-size: 18pt;\">Nh\u1eefng g\u1ee3i \u00fd kh\u00f4ng gian h\u1ecdc t\u1eadp l\u00fd t\u01b0\u1edfng cho b\u1ea1n<\/span>:<\/strong><\/span><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 12pt;\">Th\u01b0 vi\u1ec7n tr\u01b0\u1eddng v\u00e0 khu v\u1ef1c b\u1ea1n s\u1ed1ng : \u0111\u00e2y l\u00e0 kh\u00f4ng gian ch\u1eafc ch\u1eafn kh\u00f4ng th\u1ec3 b\u1ecf qua. Th\u01b0 vi\u1ec7n \u0111\u01b0\u1ee3c trang b\u1ecb \u0111\u1ea7y \u0111\u1ee7 t\u00e0i li\u1ec7u, gi\u00e1o tr\u00ecnh v\u00e0 thi\u1ebft b\u1ecb h\u1ed7 tr\u1ee3 b\u1ea1n h\u1ecdc t\u1eadp t\u1ed1t nh\u1ea5t. Kh\u00f4ng nh\u1eefng v\u1eady, kh\u00f4ng kh\u00ed h\u1ecdc t\u1eadp \u1edf th\u01b0 vi\u1ec7n s\u1ebd l\u00e0 \u0111\u1ed9ng l\u1ef1c gi\u00fap b\u1ea1n \u00f4n thi t\u1eadp trung v\u00e0 n\u1ed7 l\u1ef1c h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 12pt;\">C\u00e1c qu\u00e1n cafe: l\u00e0 g\u1ee3i \u00fd ti\u1ebfp theo n\u1ebfu b\u1ea1n mu\u1ed1n l\u00e0m m\u1edbi kh\u00f4ng gian h\u1ecdc t\u1eadp. V\u1edbi kh\u00f4ng gian s\u00e1ng t\u1ea1o v\u00e0 m\u1ed9t ch\u00fat nh\u1ea1c nh\u1eb9 c\u1ee7a c\u00e1c qu\u00e1n cafe s\u1ebd khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y th\u01b0 gi\u00e3n nh\u01b0ng v\u1eabn duy tr\u00ec \u0111\u01b0\u1ee3c s\u1ef1 t\u1eadp trung. Tuy nhi\u00ean, b\u1ea1n c\u1ea7n ch\u1ecdn c\u00e1c qu\u00e1n cafe y\u00ean t\u0129nh, \u00edt ng\u01b0\u1eddi \u0111\u1ec3 kh\u00f4ng l\u00e0m xao nh\u00e3ng vi\u1ec7c h\u1ecdc c\u1ee7a b\u1ea1n.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 12pt;\">Nh\u00e0: C\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 qu\u00ean m\u00ecnh c\u00f3 m\u1ed9t kh\u00f4ng gian v\u00f4 c\u00f9ng tuy\u1ec7t v\u1eddi. \u0110\u00f3 l\u00e0 nh\u00e0. Nh\u00e0 l\u00e0 n\u01a1i tho\u1ea3i m\u00e1i, d\u1ec5 ch\u1ecbu nh\u1ea5t. B\u1ea1n c\u00f3 th\u1ec3 v\u00f4 t\u01b0 v\u00f2 \u0111\u1ea7u, b\u1ee9t tai v\u00ec m\u1ed9t v\u1ea5n \u0111\u1ec1 kh\u00f3 nh\u1eb1n n\u00e0o \u0111\u00f3. N\u1ebfu b\u1ea1n ch\u1ecdn nh\u00e0 l\u00e0 kh\u00f4ng gian h\u1ecdc t\u1eadp cho b\u1ea1n, h\u00e3y nh\u1edb s\u1eafp x\u1ebfp c\u0103n ph\u00f2ng c\u1ee7a b\u1ea1n khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu v\u00e0 t\u1ef1 tin ng\u1ed3i v\u00e0o b\u00e0n h\u1ecdc nh\u1ea5t.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 12pt;\">Nh\u00e0 b\u1ea1n b\u00e8: B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 gh\u00e9 qua nh\u00e0 b\u1ea1n th\u00e2n c\u1ee7a b\u1ea1n \u0111\u1ec3 h\u1ecdc nh\u00f3m. \u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng ch\u1ec9 l\u00e0m m\u1edbi kh\u00f4ng gian c\u1ee7a b\u1ea1n m\u00e0 c\u00f2n gi\u00fap b\u1ea1n v\u00e0 b\u1ea1n th\u00e2n h\u1ed7 tr\u1ee3 nhau trong nh\u1eefng b\u00e0i to\u00e1n kh\u00f3, g\u1eafn ch\u1eb7t t\u00ecnh c\u1ea3m c\u1ee7a hai b\u1ea1n. Tuy nhi\u00ean, h\u00e3y nh\u1edb gi\u1eef t\u1eadp trung m\u00e0 kh\u00f4ng sa \u0111\u00e0 v\u00e0o nh\u1eefng c\u00e2u chuy\u1ec7n phi\u1ebfm kh\u00f4ng h\u1ed3i k\u1ebft nh\u00e9!<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_9381\" aria-describedby=\"caption-attachment-9381\" style=\"width: 660px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-9381 size-full\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/07\/image001_ahqb.jpg\" alt=\"\" width=\"660\" height=\"371\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/07\/image001_ahqb.jpg 660w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/07\/image001_ahqb-300x169.jpg 300w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><figcaption id=\"caption-attachment-9381\" class=\"wp-caption-text\">\u00d4n thi \u0110\u1ea1i h\u1ecdc th\u1ebf n\u00e0o cho hi\u1ec7u qu\u1ea3?<\/figcaption><\/figure>\n<h3><span id=\"2_Thay_doi_thoi_gian_hoc_tap\"><span style=\"font-size: 24pt;\"><b>2. Thay \u0111\u1ed5i th\u1eddi gian h\u1ecdc t\u1eadp<\/b><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">Nhi\u1ec7t \u0111\u1ed9 trung b\u00ecnh ban ng\u00e0y v\u00e0o m\u00f9a h\u00e8 dao \u0111\u1ed9ng t\u1eeb 37-39\u2103, khi\u1ebfn c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, m\u1ea5t s\u1ee9c, ch\u00f3ng m\u1eb7t v\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn say n\u1eafng. C\u01a1 th\u1ec3 c\u00f3 th\u1ec3 ki\u1ec7t s\u1ee9c v\u00ec n\u1eafng n\u00f3ng v\u00e0 ch\u1ec9 mu\u1ed1n \u0111i ng\u1ee7. V\u1eady t\u1ea1i sao kh\u00f4ng thay \u0111\u1ed5i th\u1eddi gian h\u1ecdc t\u1eadp ph\u00f9 h\u1ee3p v\u1edbi th\u1eddi ti\u1ebft khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n d\u1ec5 ch\u1ecbu v\u00e0 d\u1ec5 th\u00edch \u1ee9ng nh\u1ea5t? <\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">B\u1ea1n c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t ch\u00fa c\u00fa \u0111\u00eam v\u00e0 h\u1ecdc nh\u1eefng g\u00ec b\u1ea1n th\u00edch. Th\u1eddi \u0111i\u1ec3m ban \u0111\u00eam nhi\u1ec7t \u0111\u1ed9 gi\u1ea3m xu\u1ed1ng c\u0169ng khi\u1ebfn b\u1ea1n d\u1ec5 ch\u1ecbu h\u01a1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00f4 c\u00f9ng y\u00ean t\u0129nh. B\u1ea1n c\u00f3 th\u1ec3 t\u1eadp trung h\u1ecdc t\u1eadp, \u0111\u00f4i khi c\u00f2n n\u1ea3y ra nh\u1eefng \u00fd t\u01b0\u1edfng m\u00e0 b\u1ea1n ch\u01b0a t\u1eebng ngh\u0129 \u0111\u1ebfn. Tuy nhi\u00ean, ban \u0111\u00eam kh\u00f4ng ph\u1ea3i l\u00e0 th\u1eddi gian ho\u00e0n to\u00e0n l\u00fd t\u01b0\u1edfng, b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng quen v\u00e0 ki\u1ec7t s\u1ee9c. B\u1ea1n s\u1ebd kh\u00f3 kh\u0103n trong vi\u1ec7c b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi, v\u00e0 th\u1eddi gian bi\u1ec3u c\u00f3 th\u1ec3 ho\u00e0n to\u00e0n b\u1ecb x\u00e1o tr\u1ed9n. B\u1ea1n n\u00ean xem x\u00e9t li\u1ec7u th\u1eddi gian n\u00e0o ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi mong mu\u1ed1n v\u00e0 th\u1eddi gian bi\u1ec3u c\u1ee7a b\u1ea1n \u0111\u1ec3 \u00f4n thi \u0110\u1ea1i h\u1ecdc hi\u1ec7u qu\u1ea3 h\u01a1n. C\u1ee5 th\u1ec3, b\u1ea1n n\u00ean t\u00ecm ra <a href=\"https:\/\/jobsgo.vn\/blog\/khung-gio-vang-hoc-hieu-qua\/\" target=\"_blank\" rel=\"noopener\"><strong>khung gi\u1edd v\u00e0ng h\u1ecdc hi\u1ec7u qu\u1ea3<\/strong><\/a> \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a vi\u1ec7c h\u1ecdc c\u1ee7a m\u00ecnh.<\/span><\/p>\n<h3><span id=\"Giu_nuoc\"><span style=\"font-size: 18pt;\"><b>Gi\u1eef n\u01b0\u1edbc<\/b><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">Trong qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp, vi\u1ec7c cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. B\u1ea1n c\u00f3 th\u1ec3 b\u1ecb ki\u1ec7t s\u1ee9c, thi\u1ebfu n\u01b0\u1edbc n\u1ebfu kh\u00f4ng u\u1ed1ng \u0111\u1ee7 1.5-2l m\u1ed9t ng\u00e0y. Trong b\u1ed9 n\u00e3o c\u1ee7a con ng\u01b0\u1eddi n\u01b0\u1edbc chi\u1ebfm kho\u1ea3ng 80%, v\u00ec v\u1eady u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc l\u00e0 \u0111i\u1ec1u t\u1ed1i thi\u1ec3u c\u1ea7n thi\u1ebft. T\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t n\u01b0\u1edbc c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 tr\u00ed nh\u1edb c\u1ee7a ch\u00fang ta. M\u1ed9t m\u1eb9o nh\u1ecf cho b\u1ea1n l\u00e0 h\u00e3y lu\u00f4n mang trong m\u00ecnh m\u1ed9t chai n\u01b0\u1edbc 500ml. \u0110i\u1ec1u n\u00e0y v\u1eeba gi\u00fap b\u1ea1n u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u1eeba b\u1ea3o v\u1ec7 m\u00f4i tr\u01b0\u1eddng, kh\u00f4ng x\u1ea3 r\u00e1c th\u1ea3i nh\u1ef1a. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 \u0103n th\u00eam rau xanh v\u00e0 hoa qu\u1ea3, v\u1eeba cung c\u1ea5p ch\u1ea5t dinh d\u01b0\u1ee1ng, v\u1eeba cung c\u1ea5p n\u01b0\u1edbc m\u1ed9t c\u00e1ch kh\u00f4ng nh\u00e0m ch\u00e1n.<\/span><\/p>\n<figure style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" src=\"https:\/\/sudospaces.com\/karofi-com\/karofi\/images\/uploads\/images\/A12\/GettyImages-8818525082.jpg\" alt=\"\" width=\"800\" height=\"471\" \/><figcaption class=\"wp-caption-text\">U\u1ed1ng n\u01b0\u1edbc \u0111\u1ea7y \u0111\u1ee7 l\u00e0 th\u00f3i quen t\u1ed1t gi\u00fap b\u1ea1n \u00f4n thi hi\u1ec7u qu\u1ea3 h\u01a1n<\/figcaption><\/figure>\n<h3><span id=\"An_uong_du_chat\"><span style=\"font-size: 18pt;\"><b>\u0102n u\u1ed1ng \u0111\u1ee7 ch\u1ea5t<\/b><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">Qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp v\u00e0 \u00f4n thi m\u1ea5t r\u1ea5t nhi\u1ec1u s\u1ee9c, v\u1eady n\u00ean c\u00e1c s\u0129 t\u1eed c\u1ea7n \u0111\u1ea3m b\u1ea3o \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng trong su\u1ed1t qu\u00e1 tr\u00ecnh \u00f4n luy\u1ec7n. Tuy nhi\u00ean, m\u00f9a h\u00e8 \u0103n g\u00ec c\u0169ng kh\u00f3 th\u1ea5y ngon mi\u1ec7ng. L\u1eddi khuy\u00ean d\u00e0nh cho c\u00e1c s\u0129 t\u1eed l\u00e0 h\u00e3y chia nh\u1ecf c\u00e1c b\u1eefa \u0103n v\u1edbi \u0111a d\u1ea1ng th\u1ef1c ph\u1ea9m \u0111\u1ec3 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng. \u0110\u1ed3ng th\u1eddi, cung c\u1ea5p rau xanh v\u00e0 hoa qu\u1ea3 \u0111\u1ec3 l\u00e0m m\u00e1t c\u01a1 th\u1ec3. \u0102n c\u00e1c lo\u1ea1i th\u1ee9c \u0103n \u0111\u01b0\u1ee3c lu\u1ed9c, h\u1ea5p thay v\u00ec x\u00e0o, chi\u00ean, r\u00e1n \u0111\u1ec3 c\u00f3 s\u1ee9c kh\u1ecfe b\u1ec1n b\u1ec9, d\u1ebbo dai s\u1eb5n s\u00e0ng b\u01b0\u1edbc v\u00e0o k\u1ef3 thi quan tr\u1ecdng nh\u1ea5t. \u0110\u1eb7c bi\u1ec7t, c\u00e1c s\u0129 t\u1eed c\u0169ng c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn <a href=\"https:\/\/jobsgo.vn\/blog\/brain-fog-va-chung-hay-quen-cua-nguoi-tre\/\" target=\"_blank\" rel=\"noopener\"><strong>tri\u1ec7u ch\u1ee9ng hay qu\u00ean \u1edf ng\u01b0\u1eddi tr\u1ebb<\/strong><\/a> \u0111\u1ec3 c\u00f3 bi\u1ec7n ph\u00e1p c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb v\u00e0 t\u1eadp trung h\u01a1n trong h\u1ecdc t\u1eadp.<\/span><\/p>\n<h3><span id=\"Tap_cac_bai_van_dong_nhe\"><span style=\"font-size: 18pt;\"><b>T\u1eadp c\u00e1c b\u00e0i v\u1eadn \u0111\u1ed9ng nh\u1eb9<\/b><\/span><\/span><\/h3>\n<p><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">Ng\u1ed3i trong nhi\u1ec1u ti\u1ebfng \u0111\u1ed3ng h\u1ed3 c\u00f3 th\u1ec3 s\u1ebd g\u00e2y<\/span><span style=\"font-weight: 400;\"> t\u00e1c \u0111\u1ed9ng x\u1ea5u \u0111\u1ebfn tr\u00ed n\u00e3o c\u1ee7a b\u1ea1n, tr\u00ed tu\u1ec7 m\u1ea5t \u0111i t\u00ednh nhanh nh\u1ea1y, ph\u1ea3n \u1ee9ng k\u00e9m hi\u1ec7u qu\u1ea3. Kh\u00f4ng nh\u1eefng v\u1eady, khi b\u1ea1n ng\u1ed3i li\u00ean t\u1ee5c trong 3-4 ti\u1ebfng tr\u1edf, \u00edt v\u1eadn \u0111\u1ed9ng, qu\u00e1 tr\u00ecnh l\u01b0u th\u00f4ng m\u00e1u trong c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd b\u1ecb \u1ea3nh h\u01b0\u1edfng v\u00e0 khu v\u1ef1c b\u1ecb \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u nh\u1ea5t l\u00e0 v\u00f9ng ch\u1eadu v\u00e0 v\u00f9ng chi d\u01b0\u1edbi. D\u1eabu bi\u1ebft r\u1eb1ng, qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp r\u1ea5t v\u1ea5t v\u1ea3 nh\u01b0ng h\u00e3y lu\u00f4n nh\u1edb v\u1eadn \u0111\u1ed9ng nh\u1eb9 sau m\u1ed9t qu\u00e3ng th\u1eddi gian h\u1ecdc t\u1eadp. B\u1ea1n \u0111\u01a1n gi\u1ea3n ch\u1ec9 c\u1ea7n \u0111i b\u1ed9 v\u00f2ng quanh ph\u00f2ng, d\u1ecdn d\u1eb9p qua ph\u00f2ng c\u1ee7a b\u1ea1n, hay v\u01b0\u01a1n vai v\u00e0 t\u1eadp m\u1ed9t v\u00e0i b\u00e0i th\u1ec3 d\u1ee5c \u0111\u01a1n gi\u1ea3n l\u00e0 c\u00f3 th\u1ec3 reset v\u00e0 s\u1eb5n s\u00e0ng h\u1ecdc t\u1eadp.<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">D\u00f9 c\u00f3 kh\u00f3 kh\u0103n nh\u01b0ng v\u1edbi c\u00e1c s\u0129 t\u1eed m\u00f9a h\u00e8 \u201cch\u1ec9 l\u00e0 chuy\u1ec7n nh\u1ecf\u201d, kh\u00f4ng th\u1ec3 n\u00e0o ng\u0103n c\u1ea3n \u0111\u01b0\u1ee3c s\u1ef1 quy\u1ebft t\u00e2m, n\u1ed7 l\u1ef1c v\u01b0\u01a1n \u0111\u1ebfn m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh. V\u1edbi s\u1ef1 c\u1ed1 g\u1eafng b\u1ec1n b\u1ec9, thay \u0111\u1ed5i trong t\u1eebng th\u00f3i quen nh\u1ecf \u0111\u1ec3 \u0111\u1ea1t \u0111\u1ebfn m\u1ee5c ti\u00eau l\u1edbn, <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/jobsgo.vn\/\" target=\"_blank\" rel=\"noopener\">JobsGO<\/a><\/strong><\/span> tin r\u1eb1ng c\u00e1c s\u0129 t\u1eed ch\u1eafc ch\u1eafn c\u00f3 th\u1ec3 \u201cv\u01b0\u1ee3t v\u0169 m\u00f4n\u201d v\u00e0 ti\u1ebfn g\u1ea7n h\u01a1n \u0111\u1ebfn gi\u1ea5c m\u01a1 c\u1ee7a m\u00ecnh.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u00e1nh gi\u00e1 post V\u1edbi h\u1ecdc sinh cu\u1ed1i c\u1ea5p, m\u00f9a h\u00e8 l\u00e0 kho\u1ea3ng th\u1eddi gian c\u0103ng th\u1eb3ng \u0111\u1ec3 chu\u1ea9n b\u1ecb cho k\u1ef3 thi quan tr\u1ecdng nh\u1ea5t c\u1ee7a \u0111\u1eddi m\u00ecnh. Kh\u00f4ng nh\u1eefng v\u1eady, th\u1eddi ti\u1ebft m\u00f9a h\u00e8 c\u0169ng l\u00e0 m\u1ed9t th\u00e1ch th\u1ee9c&#8230;<\/p>\n","protected":false},"author":35,"featured_media":10623,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"\u00f4n thi","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"V\u1edbi h\u1ecdc sinh cu\u1ed1i c\u1ea5p, m\u00f9a h\u00e8 l\u00e0 kho\u1ea3ng th\u1eddi gian c\u0103ng th\u1eb3ng \u0111\u1ec3 chu\u1ea9n b\u1ecb cho k\u1ef3 thi \u0110\u1ea1i h\u1ecdc. C\u00f9ng JobsGO t\u00ecm hi\u1ec3u nh\u1eefng b\u00ed quy\u1ebft \u00f4n thi hi\u1ec7u qu\u1ea3 nh\u1ea5t nh\u00e9.","_yoast_wpseo_focus_keyphrase":"","faq":"","nganh_nghe_chuc_vu_lien_quan":["Nh\u00e2n Vi\u00ean \u0110\u00e0o T\u1ea1o"]},"categories":[3,3037],"tags":[2789,2921],"yoast_head":"\n<title>Nh\u1eefng tips h\u1ea1 nhi\u1ec7t cho s\u0129 t\u1eed trong m\u00f9a h\u00e8 n\u00f3ng nh\u01b0 ch\u1ea3o l\u1eeda - JobsGO Blog<\/title>\n<meta name=\"description\" content=\"V\u1edbi h\u1ecdc sinh cu\u1ed1i c\u1ea5p, m\u00f9a h\u00e8 l\u00e0 kho\u1ea3ng th\u1eddi gian c\u0103ng th\u1eb3ng \u0111\u1ec3 chu\u1ea9n b\u1ecb cho k\u1ef3 thi \u0110\u1ea1i h\u1ecdc. 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