{"id":94415,"date":"2025-05-04T02:44:17","date_gmt":"2025-05-03T19:44:17","guid":{"rendered":"https:\/\/jobsgo.vn\/blog\/zen-la-gi\/"},"modified":"2025-05-04T02:44:17","modified_gmt":"2025-05-03T19:44:17","slug":"zen-la-gi","status":"publish","type":"post","link":"https:\/\/jobsgo.vn\/blog\/zen-la-gi\/","title":{"rendered":"Zen L\u00e0 G\u00ec? Kh\u00e1m Ph\u00e1 5 \u1ee8ng D\u1ee5ng Quan Tr\u1ecdng C\u1ee7a Zen"},"content":{"rendered":"\n
Trong nh\u1ecbp s\u1ed1ng hi\u1ec7n \u0111\u1ea1i \u0111\u1ea7y \u00e1p l\u1ef1c v\u00e0 bi\u1ebfn \u0111\u1ed9ng, con ng\u01b0\u1eddi ng\u00e0y c\u00e0ng khao kh\u00e1t t\u00ecm ki\u1ebfm s\u1ef1 b\u00ecnh an v\u00e0 c\u00e2n b\u1eb1ng n\u1ed9i t\u00e2m. Zen \u2013 m\u1ed9t tr\u01b0\u1eddng ph\u00e1i thi\u1ec1n \u0111\u1ecbnh b\u1eaft ngu\u1ed3n t\u1eeb Ph\u1eadt gi\u00e1o \u0110\u1ea1i th\u1eeba kh\u00f4ng ch\u1ec9 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p tu t\u1eadp m\u00e0 c\u00f2n l\u00e0 tri\u1ebft l\u00fd s\u1ed1ng s\u00e2u s\u1eafc, gi\u00fap con ng\u01b0\u1eddi s\u1ed1ng ch\u1eadm l\u1ea1i, th\u1ea5u hi\u1ec3u b\u1ea3n th\u00e2n v\u00e0 h\u00f2a h\u1ee3p v\u1edbi thi\u00ean nhi\u00ean. V\u1eady th\u1ef1c s\u1ef1 Zen l\u00e0 g\u00ec<\/a> v\u00e0 t\u1ea1i sao n\u00f3 l\u1ea1i tr\u1edf th\u00e0nh bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a s\u1ef1 t\u1ec9nh th\u1ee9c v\u00e0 gi\u1ea3n d\u1ecb trong th\u1eddi \u0111\u1ea1i s\u1ed1? C\u00f9ng JobsGO kh\u00e1m ph\u00e1 chi ti\u1ebft trong b\u00e0i vi\u1ebft n\u00e0y nh\u00e9!<\/p>\n\n\n M\u1ee5c l\u1ee5c<\/p> <\/p>\n\n\n\n Zen Ngh\u0129a L\u00e0 G\u00ec?\n<\/i><\/p>\n\n\n Zen l\u00e0 m\u1ed9t tr\u01b0\u1eddng ph\u00e1i c\u1ee7a Ph\u1eadt gi\u00e1o Thi\u1ec1n t\u00f4ng, ph\u00e1t tri\u1ec3n t\u1eeb Ph\u1eadt gi\u00e1o \u0110\u1ea1i th\u1eeba \u1edf Trung Qu\u1ed1c (g\u1ecdi l\u00e0 \u201cThi\u1ec1n\u201d), sau \u0111\u00f3 lan r\u1ed9ng \u0111\u1ebfn Nh\u1eadt B\u1ea3n (g\u1ecdi l\u00e0 \u201cZen\u201d), H\u00e0n Qu\u1ed1c (\u201cSeon\u201d) v\u00e0 Vi\u1ec7t Nam (\u201cThi\u1ec1n\u201d).\n<\/p>\n\n\n Zen kh\u00f4ng ch\u00fa tr\u1ecdng v\u00e0o vi\u1ec7c t\u1ee5ng kinh hay nghi\u00ean c\u1ee9u gi\u00e1o l\u00fd nhi\u1ec1u nh\u01b0 c\u00e1c ph\u00e1i kh\u00e1c, m\u00e0 \u0111\u1ec1 cao tr\u1ea3i nghi\u1ec7m tr\u1ef1c ti\u1ebfp s\u1ef1 th\u1eadt th\u00f4ng qua thi\u1ec1n \u0111\u1ecbnh v\u00e0 nh\u1eadn th\u1ee9c s\u00e2u s\u1eafc t\u1eeb cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng ng\u00e0y.\n<\/p>\n\n\n \u0110\u1eb7c tr\u01b0ng c\u1ee7a Zen:\n<\/p>\n\n\n Tri\u1ebft l\u00fd Zen trong \u0111\u1eddi s\u1ed1ng:\n<\/p>\n\n\n Zen c\u00f3 ngu\u1ed3n g\u1ed1c l\u00e2u \u0111\u1eddi, kh\u1edfi ngu\u1ed3n t\u1eeb nh\u1eefng tri\u1ebft l\u00fd \u1ea4n \u0110\u1ed9 c\u1ed5 \u0111\u1ea1i, n\u01a1i m\u00e0 c\u00e1c b\u1eadc tu s\u0129 \u0111\u00e3 t\u00ecm ki\u1ebfm s\u1ef1 gi\u00e1c ng\u1ed9 th\u00f4ng qua vi\u1ec7c thi\u1ec1n \u0111\u1ecbnh v\u00e0 th\u1ef1c h\u00e0nh tinh th\u1ea7n. Qua h\u00e0ng th\u1ebf k\u1ef7, Zen \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o c\u00e1c n\u1ec1n v\u0103n h\u00f3a l\u1edbn nh\u01b0 Trung Qu\u1ed1c v\u00e0 Nh\u1eadt B\u1ea3n, g\u00f3p ph\u1ea7n l\u00e0m gi\u00e0u th\u00eam cho truy\u1ec1n th\u1ed1ng t\u01b0 duy v\u00e0 th\u1ef1c h\u00e0nh tinh th\u1ea7n c\u1ee7a t\u1eebng qu\u1ed1c gia.\n<\/p>\n\n\n Zen b\u1eaft ngu\u1ed3n t\u1eeb \u1ea4n \u0110\u1ed9 th\u00f4ng qua c\u00e1c truy\u1ec1n thuy\u1ebft v\u00e0 th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh c\u1ee7a c\u00e1c th\u1ea7y tu c\u1ed5 x\u01b0a. M\u1ed9t nh\u00e2n v\u1eadt ti\u00eau bi\u1ec3u trong l\u1ecbch s\u1eed Zen ch\u00ednh l\u00e0 B\u1ed3 \u0110\u1ec1 \u0110\u1ea1t Ma, ng\u01b0\u1eddi \u0111\u00e3 truy\u1ec1n b\u00e1 nh\u1eefng tri\u1ebft l\u00fd tinh t\u00fay v\u00e0 ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n \u0111\u1ed9c \u0111\u00e1o. B\u1ed3 \u0110\u1ec1 \u0110\u1ea1t Ma \u0111\u01b0\u1ee3c cho l\u00e0 \u0111\u00e3 s\u1ed1ng c\u00e1ch \u0111\u00e2y h\u01a1n 1500 n\u0103m v\u00e0 c\u00f3 \u1ea3nh h\u01b0\u1edfng s\u00e2u s\u1eafc \u0111\u1ebfn c\u00e1ch nh\u00ecn nh\u1eadn v\u1ec1 cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c. \u00d4ng k\u00eau g\u1ecdi s\u1ef1 \u0111\u01a1n gi\u1ea3n, gi\u1ea3m b\u1edbt nh\u1eefng v\u00f2ng vo c\u1ee7a t\u01b0 duy v\u00e0 h\u01b0\u1edbng con ng\u01b0\u1eddi \u0111\u1ebfn v\u1edbi tr\u1ea1ng th\u00e1i thanh t\u1ecbnh. C\u00e1c c\u00e2u chuy\u1ec7n v\u1ec1 B\u1ed3 \u0110\u1ec1 \u0110\u1ea1t Ma kh\u00f4ng ch\u1ec9 lan truy\u1ec1n qua truy\u1ec1n thuy\u1ebft m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c minh h\u1ecda qua nhi\u1ec1u t\u00e1c ph\u1ea9m v\u0103n h\u1ecdc \u2013 ngh\u1ec7 thu\u1eadt c\u1ee7a th\u1eddi \u0111\u1ea1i. \n<\/p>\n\n\n \u0110\u1ec3 m\u1edf r\u1ed9ng h\u01a1n, B\u1ed3 \u0110\u1ec1 \u0110\u1ea1t Ma \u0111\u00e3 d\u1ea1y nhi\u1ec1u b\u00e0i t\u1eadp thi\u1ec1n \u0111\u1ecbnh nh\u1eb1m gi\u00fap con ng\u01b0\u1eddi r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 \u0111\u1ed1i m\u1eb7t v\u1edbi kh\u00f3 kh\u0103n th\u00f4ng qua vi\u1ec7c quan s\u00e1t h\u01a1i th\u1edf v\u00e0 c\u1ea3m nh\u1eadn t\u1eebng kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i. Nh\u1eefng b\u00e0i t\u1eadp n\u00e0y kh\u00f4ng ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng trong \u0111\u1eddi s\u1ed1ng t\u00e2m linh m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng trong m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c hi\u1ec7n \u0111\u1ea1i nh\u01b0 m\u1ed9t c\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3 qu\u1ea3n l\u00fd c\u1ea3m x\u00fac v\u00e0 c\u1ea3i thi\u1ec7n giao ti\u1ebfp n\u1ed9i b\u1ed9. Qua \u0111\u00f3, n\u1ec1n t\u1ea3ng tri\u1ebft h\u1ecdc c\u1ee7a Zen \u1edf \u1ea4n \u0110\u1ed9 h\u00ecnh th\u00e0nh n\u00ean m\u1ed9t h\u1ec7 th\u1ed1ng gi\u00fap nh\u00e2n vi\u00ean \u0111\u1ed1i ph\u00f3 v\u1edbi c\u0103ng th\u1eb3ng, t\u0103ng c\u01b0\u1eddng s\u1ef1 s\u00e1ng t\u1ea1o v\u00e0 n\u00e2ng cao hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c.\n<\/p>\n\n\n Sau khi h\u00ecnh th\u00e0nh t\u1ea1i \u1ea4n \u0110\u1ed9, Zen d\u1ea7n lan t\u1ecfa \u0111\u1ebfn Trung Qu\u1ed1c, n\u01a1i n\u00f3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00ean g\u1ecdi \u201cThi\u1ec1n\u201d v\u00e0 nhanh ch\u00f3ng tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu c\u1ee7a v\u0103n h\u00f3a v\u00e0 t\u01b0 duy nh\u00e2n sinh. T\u1ea1i Trung Qu\u1ed1c, Zen \u0111\u01b0\u1ee3c t\u00edch h\u1ee3p v\u00e0o c\u00e1c h\u1ec7 th\u1ed1ng tri\u1ebft h\u1ecdc v\u00e0 y h\u1ecdc c\u1ed5 truy\u1ec1n, gi\u00fap c\u1ea3i thi\u1ec7n tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a con ng\u01b0\u1eddi. S\u1ef1 h\u1ea5p th\u1ee5 n\u00e0y kh\u00f4ng ch\u1ec9 gi\u1edbi h\u1ea1n trong ph\u1ea1m vi tri\u1ebft h\u1ecdc m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ki\u1ebfn tr\u00fac, ngh\u1ec7 thu\u1eadt v\u00e0 phong c\u00e1ch s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi Trung Qu\u1ed1c.\n<\/p>\n\n\n T\u1eeb Trung Qu\u1ed1c, Zen ti\u1ebfp t\u1ee5c lan sang Nh\u1eadt B\u1ea3n, n\u01a1i n\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n th\u00e0nh m\u1ed9t phong c\u00e1ch s\u1ed1ng s\u00e2u s\u1eafc v\u00e0 tinh t\u1ebf. Ng\u01b0\u1eddi Nh\u1eadt kh\u00f4ng ch\u1ec9 ti\u1ebfp nh\u1eadn m\u00e0 c\u00f2n s\u00e1ng t\u1ea1o th\u00eam nhi\u1ec1u nguy\u00ean t\u1eafc ri\u00eang, k\u1ebft h\u1ee3p gi\u1eefa thi\u1ec1n \u0111\u1ecbnh, ngh\u1ec7 thu\u1eadt v\u00e0 k\u1ef9 n\u0103ng l\u00e0m vi\u1ec7c. C\u00e1c doanh nghi\u1ec7p hi\u1ec7n \u0111\u1ea1i Nh\u1eadt B\u1ea3n \u0111\u00e3 \u00e1p d\u1ee5ng nh\u1eefng nguy\u00ean t\u1eafc c\u1ee7a Zen v\u00e0o qu\u1ea3n l\u00fd nh\u00e2n s\u1ef1 v\u00e0 x\u00e2y d\u1ef1ng v\u0103n h\u00f3a doanh nghi\u1ec7p, t\u1ea1o n\u00ean m\u1ed9t m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c n\u0103ng \u0111\u1ed9ng, s\u00e1ng t\u1ea1o v\u00e0 c\u00e2n b\u1eb1ng. \u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c ch\u1ee9ng minh qua nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c mang phong c\u00e1ch Zen c\u00f3 th\u1ec3 gi\u1ea3m thi\u1ec3u c\u0103ng th\u1eb3ng, t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung c\u0169ng nh\u01b0 th\u00fac \u0111\u1ea9y tinh th\u1ea7n s\u00e1ng t\u1ea1o c\u1ee7a nh\u00e2n vi\u00ean. Qua \u0111\u00f3, qu\u00e1 tr\u00ecnh lan t\u1ecfa c\u1ee7a Zen kh\u00f4ng ch\u1ec9 l\u00e0 h\u00e0nh tr\u00ecnh di s\u1ea3n v\u0103n h\u00f3a m\u00e0 c\u00f2n l\u00e0 qu\u00e1 tr\u00ecnh chuy\u1ec3n giao nh\u1eefng gi\u00e1 tr\u1ecb tinh th\u1ea7n c\u00f3 s\u1ee9c \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn c\u00e1ch th\u1ee9c t\u1ed5 ch\u1ee9c v\u00e0 qu\u1ea3n l\u00fd trong th\u1eddi \u0111\u1ea1i m\u1edbi.\n<\/p>\n\n\n Trong m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c hi\u1ec7n \u0111\u1ea1i, Zen \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t c\u00f4ng c\u1ee5 h\u1eefu \u00edch gi\u00fap c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a nh\u00e2n vi\u00ean. Vi\u1ec7c t\u00edch h\u1ee3p c\u00e1c nguy\u00ean t\u1eafc c\u1ee7a Zen v\u00e0o quy tr\u00ecnh c\u00f4ng vi\u1ec7c kh\u00f4ng ch\u1ec9 gi\u00fap qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng m\u00e0 c\u00f2n t\u1ea1o ra m\u1ed9t kh\u00f4ng gian l\u00e0m vi\u1ec7c h\u00e0i h\u00f2a, s\u00e1ng t\u1ea1o v\u00e0 hi\u1ec7u qu\u1ea3.\n<\/p>\n\n\n <\/p>\n\n\n\n Phong C\u00e1ch, L\u1ed1i S\u1ed1ng Zen L\u00e0 G\u00ec?<\/i><\/p>\n\n\n Phong c\u00e1ch Zen l\u00e0 g\u00ec? Phong c\u00e1ch s\u1ed1ng Zen l\u00e0 ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn cu\u1ed9c s\u1ed1ng m\u1ed9t c\u00e1ch ch\u1ee7 \u0111\u1ed9ng, c\u00f3 \u00fd th\u1ee9c v\u00e0 ch\u00fa tr\u1ecdng v\u00e0o s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a t\u1eebng kho\u1ea3nh kh\u1eafc. Trong m\u00f4i tr\u01b0\u1eddng c\u00f4ng s\u1edf, phong c\u00e1ch s\u1ed1ng Zen \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng qua c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 thi\u1ec1n, yoga v\u00e0 c\u00e1c b\u00e0i t\u1eadp th\u1edf gi\u00fap tinh th\u1ea7n \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n v\u00e0 tr\u1ebb trung. Khi ch\u00fang ta s\u1ed1ng theo phong c\u00e1ch Zen, nh\u00e2n vi\u00ean kh\u00f4ng ch\u1ec9 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung m\u00e0 c\u00f2n gia t\u0103ng kh\u1ea3 n\u0103ng l\u00e0m vi\u1ec7c nh\u00f3m hi\u1ec7u qu\u1ea3. Nhi\u1ec1u c\u00f4ng ty \u0111\u00e3 t\u1ed5 ch\u1ee9c c\u00e1c bu\u1ed5i thi\u1ec1n \u0111\u1ecbnh t\u1ea1i v\u0103n ph\u00f2ng nh\u1eb1m t\u1ea1o kh\u00f4ng gian y\u00ean t\u0129nh, gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 khuy\u1ebfn kh\u00edch s\u1ef1 s\u00e1ng t\u1ea1o.\n<\/p>\n\n\n Vi\u1ec7c th\u1ef1c h\u00e0nh thi\u1ec1n theo phong c\u00e1ch Zen c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n giao ti\u1ebfp gi\u1eefa c\u00e1c th\u00e0nh vi\u00ean trong nh\u00f3m, qua \u0111\u00f3 v\u01b0\u1ee3t qua nh\u1eefng xung \u0111\u1ed9t nh\u1ecf ph\u00e1t sinh trong qu\u00e1 tr\u00ecnh l\u00e0m vi\u1ec7c. H\u01a1n n\u1eefa, phong c\u00e1ch n\u00e0y c\u00f2n truy\u1ec1n c\u1ea3m h\u1ee9ng cho nh\u00e2n vi\u00ean t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0 duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, g\u00f3p ph\u1ea7n n\u00e2ng cao n\u0103ng su\u1ea5t lao \u0111\u1ed9ng.<\/p>\n\n\n Thi\u1ebft k\u1ebf ki\u1ebfn tr\u00fac v\u00e0 n\u1ed9i th\u1ea5t theo phong c\u00e1ch Zen kh\u00f4ng ch\u1ec9 t\u1ea1o ra nh\u1eefng kh\u00f4ng gian v\u1eadt ch\u1ea5t \u0111\u1eb9p m\u1eaft m\u00e0 c\u00f2n ch\u00fa tr\u1ecdng \u0111\u1ebfn y\u1ebfu t\u1ed1 t\u00e2m l\u00fd c\u1ee7a ng\u01b0\u1eddi s\u1eed d\u1ee5ng. Nh\u1eefng v\u0103n ph\u00f2ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf d\u1ef1a tr\u00ean nguy\u00ean t\u1eafc Zen th\u01b0\u1eddng c\u00f3 kh\u00f4ng gian m\u1edf, \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean v\u00e0 s\u1ef1 s\u1eed d\u1ee5ng t\u1ed1i gi\u1ea3n c\u00e1c v\u1eadt d\u1ee5ng trang tr\u00ed, gi\u00fap gi\u1ea3m thi\u1ec3u s\u1ef1 r\u1ed1i m\u1eaft v\u00e0 t\u1ea1o ra c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i.\n<\/p>\n\n\n M\u1ed9t s\u1ed1 kh\u00f4ng gian l\u00e0m vi\u1ec7c theo phong c\u00e1ch Zen c\u00f2n \u0111\u01b0\u1ee3c trang b\u1ecb khu v\u1ef1c th\u01b0 gi\u00e3n, n\u01a1i nh\u00e2n vi\u00ean c\u00f3 th\u1ec3 ngh\u1ec9 ng\u01a1i v\u00e0 l\u1ea5y l\u1ea1i tinh th\u1ea7n trong gi\u1edd l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng. H\u01a1n n\u1eefa, thi\u1ebft k\u1ebf n\u1ed9i th\u1ea5t theo phong c\u00e1ch n\u00e0y ch\u00fa tr\u1ecdng v\u00e0o vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean nh\u01b0 tre, \u0111\u00e1 v\u00e0 g\u1ed7, g\u00f3p ph\u1ea7n mang l\u1ea1i c\u1ea3m gi\u00e1c g\u1ea7n g\u0169i v\u1edbi thi\u00ean nhi\u00ean, t\u1eeb \u0111\u00f3 k\u00edch th\u00edch s\u1ef1 s\u00e1ng t\u1ea1o v\u00e0 tinh th\u1ea7n c\u1ed9ng t\u00e1c gi\u1eefa c\u00e1c th\u00e0nh vi\u00ean. <\/p>\n\n\n Suy ngh\u0129 theo phong c\u00e1ch Zen l\u00e0 qu\u00e1 tr\u00ecnh r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 b\u1eb1ng c\u00e1ch lo\u1ea1i b\u1ecf nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c. Khi \u00e1p d\u1ee5ng v\u00e0o m\u00f4i tr\u01b0\u1eddng c\u00f4ng s\u1edf, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y gi\u00fap nh\u00e2n vi\u00ean gi\u1ea3i quy\u1ebft xung \u0111\u1ed9t v\u00e0 x\u1eed l\u00fd c\u0103ng th\u1eb3ng m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. M\u1ed9t trong nh\u1eefng k\u1ef9 thu\u1eadt ph\u1ed5 bi\u1ebfn l\u00e0 thi\u1ec1n \u0111\u1ecbnh t\u1ea1i ch\u1ed7, n\u01a1i nh\u00e2n vi\u00ean d\u00e0nh v\u00e0i ph\u00fat \u0111\u1ec3 t\u0129nh t\u00e2m, h\u00edt th\u1edf s\u00e2u v\u00e0 lo\u1ea1i b\u1ecf c\u00e1c c\u1ea3m x\u00fac ti\u00eau c\u1ef1c.\n<\/p>\n\n\n K\u1ef9 thu\u1eadt n\u00e0y t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ra quy\u1ebft \u0111\u1ecbnh trong nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n v\u00e0 gi\u1ea3m \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c. Ngo\u00e0i ra, duy tr\u00ec th\u00e1i \u0111\u1ed9 c\u1edfi m\u1edf v\u00e0 kh\u00f4ng d\u00ednh m\u1eafc qu\u00e1 m\u1ee9c v\u00e0o k\u1ebft qu\u1ea3 gi\u00fap c\u00e1c th\u00e0nh vi\u00ean d\u1ec5 d\u00e0ng chia s\u1ebb \u00fd ki\u1ebfn v\u00e0 h\u1ee3p t\u00e1c h\u01a1n trong c\u00f4ng vi\u1ec7c.<\/p>\n\n\n Phong c\u00e1ch \u1ea9m th\u1ef1c Zen kh\u00f4ng ch\u1ec9 t\u1eadp trung v\u00e0o h\u01b0\u01a1ng v\u1ecb m\u00e0 c\u00f2n ch\u00fa tr\u1ecdng \u0111\u1ebfn y\u1ebfu t\u1ed1 dinh d\u01b0\u1ee1ng v\u00e0 th\u1ea9m m\u1ef9 c\u1ee7a m\u00f3n \u0103n. Nh\u1eefng b\u1eefa \u0103n theo phong c\u00e1ch n\u00e0y th\u01b0\u1eddng bao g\u1ed3m c\u00e1c m\u00f3n \u0103n t\u01b0\u01a1i, gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 \u00edt gia v\u1ecb ph\u1ee9c t\u1ea1p, gi\u00fap c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n \u0111\u01b0\u1ee3c c\u00e2n b\u1eb1ng, duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 n\u00e2ng cao hi\u1ec7u qu\u1ea3 l\u00e0m vi\u1ec7c.\n<\/p>\n\n\n Hi\u1ec7n nay, nhi\u1ec1u doanh nghi\u1ec7p \u0111\u00e3 t\u1ed5 ch\u1ee9c c\u00e1c bu\u1ed5i \u0103n tr\u01b0a l\u00e0nh m\u1ea1nh theo ti\u00eau chu\u1ea9n Zen, t\u1ea1o c\u01a1 h\u1ed9i giao l\u01b0u, th\u01b0 gi\u00e3n v\u00e0 n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng cho c\u00f4ng vi\u1ec7c. Phong c\u00e1ch \u1ea9m th\u1ef1c Zen c\u00f2n \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng qua c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh dinh d\u01b0\u1ee1ng v\u00e0 l\u1edbp h\u1ecdc n\u1ea5u \u0103n, gi\u00fap nh\u00e2n vi\u00ean nh\u1eadn th\u1ee9c r\u00f5 h\u01a1n v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.\n<\/p>\n\n\n <\/p>\n\n\n\n T\u00e1c \u0110\u1ed9ng C\u1ee7a Zen Trong C\u00f4ng Vi\u1ec7c<\/i><\/p>\n\n\n L\u1ee3i \u00edch c\u1ee7a Zen trong c\u00f4ng vi\u1ec7c l\u00e0 g\u00ec? Zen \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap t\u0103ng s\u1ef1 s\u00e1ng t\u1ea1o trong c\u00f4ng vi\u1ec7c, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n n\u0103ng su\u1ea5t lao \u0111\u1ed9ng. Khi nh\u00e2n vi\u00ean c\u1ea3m th\u1ea5y b\u00ecnh t\u00e2m v\u00e0 tho\u1ea3i m\u00e1i, h\u1ecd d\u1ec5 d\u00e0ng \u0111\u01b0a ra nh\u1eefng \u00fd t\u01b0\u1edfng s\u00e1ng t\u1ea1o, gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 hi\u1ec7u qu\u1ea3 h\u01a1n. Ngo\u00e0i ra, kh\u1ea3 n\u0103ng t\u1eadp trung, s\u1ef1 linh ho\u1ea1t v\u00e0 tinh th\u1ea7n \u0111o\u00e0n k\u1ebft \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t, gi\u00fap doanh nghi\u1ec7p t\u1ea1o ra m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c n\u0103ng \u0111\u1ed9ng, c\u1ea1nh tranh v\u00e0 s\u00e1ng t\u1ea1o h\u01a1n. C\u00e1c bu\u1ed5i h\u1ecdp v\u00e0 l\u00e0m vi\u1ec7c nh\u00f3m d\u01b0\u1edbi tri\u1ebft l\u00fd Zen lu\u00f4n t\u1eadp trung cao \u0111\u1ed9 v\u00e0 t\u00f4n tr\u1ecdng l\u1eabn nhau, qua \u0111\u00f3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh chia s\u1ebb ki\u1ebfn th\u1ee9c v\u00e0 s\u00e1ng t\u1ea1o. S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa c\u00f4ng ngh\u1ec7 v\u00e0 tri\u1ebft l\u00fd Zen \u0111ang m\u1edf ra nhi\u1ec1u h\u01b0\u1edbng \u1ee9ng d\u1ee5ng m\u1edbi nh\u01b0 c\u00e1c ph\u1ea7n m\u1ec1m h\u1ed7 tr\u1ee3 thi\u1ec1n \u0111\u1ecbnh v\u00e0 c\u00e1c \u1ee9ng d\u1ee5ng qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3, \u0111\u1ecbnh h\u01b0\u1edbng ph\u00e1t tri\u1ec3n b\u1ec1n v\u1eefng cho c\u1ea3 ng\u01b0\u1eddi t\u00ecm vi\u1ec7c l\u1eabn nh\u00e0 tuy\u1ec3n d\u1ee5ng trong th\u1eddi \u0111\u1ea1i s\u1ed1.\n<\/p>\n\n\n Trong th\u1ebf gi\u1edbi c\u1ee7a thi\u1ec1n \u0111\u1ecbnh, m\u1ed7i tr\u01b0\u1eddng ph\u00e1i \u0111\u1ec1u c\u00f3 nh\u1eefng \u0111\u1eb7c tr\u01b0ng ri\u00eang bi\u1ec7t v\u1ec1 m\u1ee5c ti\u00eau, ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c h\u00e0nh v\u00e0 tri\u1ebft l\u00fd c\u1ed1t l\u00f5i. Trong \u0111\u00f3, Thi\u1ec1n Zen (thi\u1ec1n theo ph\u00e1i Thi\u1ec1n Nh\u1eadt B\u1ea3n) n\u1ed5i b\u1eadt b\u1edfi s\u1ef1 t\u1ed1i gi\u1ea3n, t\u1eadp trung cao \u0111\u1ed9 v\u00e0 t\u00ednh tr\u1ef1c nghi\u1ec7m. V\u1eady c\u1ee5 th\u1ec3 Thi\u1ec1n Zen kh\u00e1c g\u00ec so v\u1edbi c\u00e1c h\u00ecnh th\u1ee9c thi\u1ec1n ph\u1ed5 bi\u1ebfn kh\u00e1c nh\u01b0 Vipassana, Thi\u1ec1n Ch\u00e1nh Ni\u1ec7m hay Thi\u1ec1n M\u1eadt T\u00f4ng? C\u00f9ng xem b\u1ea3ng so s\u00e1nh chi ti\u1ebft d\u01b0\u1edbi \u0111\u00e2y:\n<\/p>\n\n\n1. Zen L\u00e0 G\u00ec?\n<\/span><\/h2>\n\n\n
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2. Ngu\u1ed3n G\u1ed1c C\u1ee7a Zen<\/span><\/h2>\n\n\n
2.1. S\u1ef1 Ph\u00e1t Tri\u1ec3n C\u1ee7a Zen T\u1ea1i \u1ea4n \u0110\u1ed9<\/span><\/h3>\n\n\n
2.2. S\u1ef1 Lan T\u1ecfa C\u1ee7a Zen Sang Trung Qu\u1ed1c V\u00e0 Nh\u1eadt B\u1ea3n\n<\/span><\/h3>\n\n\n
3. \u1ee8ng D\u1ee5ng C\u1ee7a Zen TrongTh\u1ef1c T\u1ebf Hi\u1ec7n Nay<\/span><\/h2>\n\n\n
3.1. Phong C\u00e1ch S\u1ed1ng Zen\n<\/strong><\/span><\/h3>\n\n\n
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3.2. Ki\u1ebfn Tr\u00fac V\u00e0 N\u1ed9i Th\u1ea5t Phong C\u00e1ch Zen\n<\/span><\/h3>\n\n\n
3.3. Suy Ngh\u0129 Theo Phong C\u00e1ch Zen\n<\/span><\/h3>\n\n\n
3.4. Phong C\u00e1ch \u1ea8m Th\u1ef1c Zen\n<\/span><\/h3>\n\n\n
3.5. T\u00e1c \u0110\u1ed9ng C\u1ee7a Zen Trong C\u00f4ng Vi\u1ec7c\n<\/span><\/h3>\n\n\n
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4. Thi\u1ec1n Zen Kh\u00e1c G\u00ec So V\u1edbi C\u00e1c Ph\u01b0\u01a1ng Ph\u00e1p Thi\u1ec1n Kh\u00e1c?\n<\/span><\/h2>\n\n\n