{"id":9694,"date":"2020-09-03T16:19:28","date_gmt":"2020-09-03T09:19:28","guid":{"rendered":"https:\/\/jobsgo.vn\/blog\/?p=9694"},"modified":"2025-01-09T16:05:16","modified_gmt":"2025-01-09T09:05:16","slug":"ngoi-may-tinh-dung-cach","status":"publish","type":"post","link":"https:\/\/jobsgo.vn\/blog\/ngoi-may-tinh-dung-cach\/","title":{"rendered":"C\u00e1ch ng\u1ed3i m\u00e1y t\u00ednh \u0111\u00fang t\u01b0 th\u1ebf l\u00e0 nh\u01b0 th\u1ebf n\u00e0o, b\u1ea1n \u0111\u00e3 bi\u1ebft ch\u01b0a?"},"content":{"rendered":"\n<div class=\"kk-star-ratings\n     kksr-valign-top     kksr-align-left    \"\n    data-payload=\"{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;9694&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;count&quot;:&quot;0&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.5&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\\u0110\\u00e1nh gi\\u00e1 post&quot;,&quot;legend&quot;:&quot;4.5\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;119&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;}\">\n    \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 119px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    \n<div class=\"kksr-legend\">\n            <span class=\"kksr-muted\">\u0110\u00e1nh gi\u00e1 post<\/span>\n    <\/div>\n<\/div>\n<p><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\"><i><span style=\"font-weight: 400;\">C\u00f4ng vi\u1ec7c v\u0103n ph\u00f2ng \u0111\u00f2i h\u1ecfi ph\u1ea3i ng\u1ed3i l\u00e0m vi\u1ec7c tr\u01b0\u1edbc m\u00e1y t\u00ednh trong th\u1eddi gian d\u00e0i khi\u1ebfn d\u00e2n c\u00f4ng s\u1edf g\u1eb7p nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe. Ch\u1ec9 c\u1ea7n ng\u1ed3i sai t\u01b0 th\u1ebf c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn c\u00e1c b\u1ea1n m\u1eafc ph\u1ea3i nh\u1eefng c\u0103n b\u1ec7nh nguy hi\u1ec3m. V\u1eady c\u00e1ch ng\u1ed3i m\u00e1y t\u00ednh \u0111\u00fang t\u01b0 th\u1ebf l\u00e0 nh\u01b0 th\u1ebf n\u00e0o? H\u00e3y c\u00f9ng tham kh\u1ea3o nh\u1eefng chia s\u1ebb \u0111\u1ebfn t\u1eeb JobsGO qua b\u00e0i vi\u1ebft nh\u00e9.<\/span><\/i><\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-24908\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/09\/cach-ngoi-may-tinh-dung-tu-the-1.jpg\" alt=\"c\u00e1ch ng\u1ed3i m\u00e1y t\u00ednh \u0111\u00fang t\u01b0 th\u1ebf 1\" width=\"800\" height=\"600\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/09\/cach-ngoi-may-tinh-dung-tu-the-1.jpg 800w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/09\/cach-ngoi-may-tinh-dung-tu-the-1-300x225.jpg 300w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/09\/cach-ngoi-may-tinh-dung-tu-the-1-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"toc_container\" class=\"toc_light_blue no_bullets\"><p class=\"toc_title\">M\u1ee5c l\u1ee5c<\/p><ul class=\"toc_list\"><li><a href=\"#Tac_hai_khi_ngoi_may_tinh_sai_tu_the\">T\u00e1c h\u1ea1i khi ng\u1ed3i m\u00e1y t\u00ednh sai t\u01b0 th\u1ebf<\/a><ul><li><a href=\"#Anh_huong_xau_den_voc_dang\">\u1ea2nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn v\u00f3c d\u00e1ng<\/a><\/li><li><a href=\"#Tuan_hoan_mau_kem_di\">Tu\u1ea7n ho\u00e0n m\u00e1u k\u00e9m \u0111i<\/a><\/li><li><a href=\"#Gay_ra_benh_xuong_khop\">G\u00e2y ra b\u1ec7nh x\u01b0\u01a1ng kh\u1edbp<\/a><\/li><li><a href=\"#Anh_huong_xau_den_he_tieu_hoa\">\u1ea2nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a<\/a><\/li><li><a href=\"#Anh_huong_lon_den_he_than_kinh\">\u1ea2nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh<\/a><\/li><li><a href=\"#Nguy_co_can_thi_rat_cao\">Nguy c\u01a1 c\u1eadn th\u1ecb r\u1ea5t cao<\/a><\/li><li><a href=\"#Tao_cam_giac_met_moi_cang_thang\">T\u1ea1o c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng<\/a><\/li><\/ul><\/li><li><a href=\"#Mot_so_cach_ngoi_may_tinh_lam_viec_dung_tu_the\">M\u1ed9t s\u1ed1 c\u00e1ch ng\u1ed3i m\u00e1y t\u00ednh l\u00e0m vi\u1ec7c \u0111\u00fang t\u01b0 th\u1ebf<\/a><ul><li><a href=\"#Tu_the_lung\">T\u01b0 th\u1ebf l\u01b0ng<\/a><\/li><li><a href=\"#Tu_the_chan\">T\u01b0 th\u1ebf ch\u00e2n<\/a><\/li><li><a href=\"#Tu_the_tay\">T\u01b0 th\u1ebf tay<\/a><\/li><li><a href=\"#Tu_the_co\">T\u01b0 th\u1ebf c\u1ed5<\/a><\/li><li><a href=\"#Cu_dong_mat\">C\u1eed \u0111\u1ed9ng m\u1eaft<\/a><\/li><\/ul><\/li><li><a href=\"#Mot_so_luu_y_khac_khi_ngoi_lam_viec_voi_may_tinh\">M\u1ed9t s\u1ed1 l\u01b0u \u00fd kh\u00e1c khi ng\u1ed3i l\u00e0m vi\u1ec7c v\u1edbi m\u00e1y t\u00ednh<\/a><ul><li><a href=\"#An_uong_ngu_nghi_va_ren_luyen_suc_khoe_thuong_xuyen\">\u0102n u\u1ed1ng, ng\u1ee7 ngh\u1ec9 v\u00e0 r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe th\u01b0\u1eddng xuy\u00ean<\/a><\/li><li><a href=\"#Danh_thoi_gian_nghi_ngoi_phu_hop_trong_qua_trinh_lam_viec\">D\u00e0nh th\u1eddi gian ngh\u1ec9 ng\u01a1i ph\u00f9 h\u1ee3p trong qu\u00e1 tr\u00ecnh l\u00e0m vi\u1ec7c<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<h2><span id=\"Tac_hai_khi_ngoi_may_tinh_sai_tu_the\"><span style=\"font-family: 'times new roman', times, serif; font-size: 24pt; color: #ff0000;\"><b>T\u00e1c h\u1ea1i khi ng\u1ed3i m\u00e1y t\u00ednh sai t\u01b0 th\u1ebf<\/b><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif; font-size: 14pt;\">Vi\u1ec7c ng\u1ed3i sai t\u01b0 th\u1ebf kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ea9m m\u1ef9 m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a c\u00e1c b\u1ea1n. C\u1ee5 th\u1ec3 nh\u1eefng t\u00e1c h\u1ea1i \u0111\u00f3 bao g\u1ed3m:<\/span><\/p>\n<h3><span id=\"Anh_huong_xau_den_voc_dang\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt; color: #008000;\"><b>\u1ea2nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn v\u00f3c d\u00e1ng<\/b><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif; font-size: 14pt;\">Khi b\u1ea1n ng\u1ed3i sai t\u01b0 th\u1ebf qu\u00e1 l\u00e2u s\u1ebd khi\u1ebfn cho c\u1ea5u tr\u00fac c\u1ee7a x\u01b0\u01a1ng trong c\u01a1 th\u1ec3 b\u1ecb bi\u1ebfn d\u1ea1ng, x\u01b0\u01a1ng cong v\u00e0 b\u1ecb g\u00f9 l\u01b0ng. Ngo\u00e0i ra, ng\u1ed3i kh\u00f4ng \u0111\u00fang t\u01b0 th\u1ebf c\u00f2n khi\u1ebfn tr\u1ecdng t\u00e2m b\u1ecb \u0111\u1eb7t v\u00e0o v\u00f2ng b\u1ee5ng l\u00e0m c\u01a1 b\u1ee5ng c\u0169ng nh\u01b0 c\u01a1 l\u01b0ng kh\u00f4ng \u0111\u01b0\u1ee3c k\u00e9o c\u0103ng, m\u1ee1 b\u1ecb t\u00edch t\u1ee5 \u1edf l\u1ea1i. \u0110\u00e2y ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra b\u1ec7nh b\u00e9o b\u1ee5ng m\u00e0 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi m\u1eafc ph\u1ea3i.<\/span><\/p>\n<h3><span id=\"Tuan_hoan_mau_kem_di\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt; color: #008000;\"><b>Tu\u1ea7n ho\u00e0n m\u00e1u k\u00e9m \u0111i<\/b><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif; font-size: 14pt;\">Ng\u1ed3i kh\u00f4ng th\u1eb3ng l\u01b0ng c\u00f2n khi\u1ebfn con \u0111\u01b0\u1eddng l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft b\u1ecb c\u1ea3n tr\u1edf, h\u1eb9p h\u01a1n v\u00e0 c\u00e1c m\u1ea1ch m\u00e1u d\u1ec5 b\u1ecb t\u1eafc ngh\u1ebdn. \u0110i\u1ec1u \u0111\u00f3 l\u00e0m \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ebfn qu\u00e1 tr\u00ecnh tu\u1ea7n ho\u00e0n m\u00e1u trong c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n. N\u00f3 c\u00f2n li\u00ean quan \u0111\u1ebfn c\u00e1c ch\u1ee9c n\u0103ng kh\u00e1c nh\u01b0 gan, th\u1eadn, d\u1ea1 d\u00e0y, tim m\u1ea1ch,&#8230; khi\u1ebfn c\u01a1 th\u1ec3 b\u1ecb suy nh\u01b0\u1ee3c, hi\u1ec7u qu\u1ea3 l\u00e0m vi\u1ec7c suy gi\u1ea3m.<\/span><\/p>\n<h3><span id=\"Gay_ra_benh_xuong_khop\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt; color: #008000;\"><b>G\u00e2y ra b\u1ec7nh x\u01b0\u01a1ng kh\u1edbp<\/b><\/span><\/span><\/h3>\n<figure id=\"attachment_24907\" aria-describedby=\"caption-attachment-24907\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-24907\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/09\/cach-ngoi-may-tinh-dung-tu-the-2.jpg\" alt=\"T\u00e1c h\u1ea1i khi ng\u1ed3i m\u00e1y t\u00ednh sai t\u01b0 th\u1ebf\" width=\"800\" height=\"533\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/09\/cach-ngoi-may-tinh-dung-tu-the-2.jpg 800w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/09\/cach-ngoi-may-tinh-dung-tu-the-2-300x200.jpg 300w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/09\/cach-ngoi-may-tinh-dung-tu-the-2-768x512.jpg 768w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/09\/cach-ngoi-may-tinh-dung-tu-the-2-450x300.jpg 450w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-24907\" class=\"wp-caption-text\"><center><em><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">T\u00e1c h\u1ea1i khi ng\u1ed3i m\u00e1y t\u00ednh sai t\u01b0 th\u1ebf<\/span><\/em><\/center><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif; font-size: 14pt;\">C\u00f3 th\u1ec3 n\u00f3i, vi\u1ec7c ng\u1ed3i sai t\u01b0 th\u1ebf khi s\u1eed d\u1ee5ng m\u00e1y t\u00ednh \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t g\u00e2y ra b\u1ec7nh x\u01b0\u01a1ng kh\u1edbp nh\u01b0 l\u00e0 tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng, tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m, vi\u00eam quanh kh\u1edbp vai,&#8230; B\u1edfi khi b\u1ea1n ng\u1ed3i sai, x\u01b0\u01a1ng ch\u1ecbu \u00e1p l\u1ef1c r\u1ea5t l\u1edbn, t\u1eeb \u0111\u00f3 c\u00e1c s\u1ee5n x\u01b0\u01a1ng, \u0111\u1ed1t s\u1ed1ng l\u01b0ng hay \u0111\u1ed1t s\u1ed1ng c\u1ed5 s\u1ebd b\u1ecb t\u1ed5n th\u01b0\u01a1ng, l\u00e0m t\u0103ng nguy c\u01a1 vi\u00eam x\u01b0\u01a1ng kh\u1edbp. Th\u1eadm ch\u00ed n\u00f3 c\u00f2n \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a x\u01b0\u01a1ng.<\/span><\/p>\n<h3><span id=\"Anh_huong_xau_den_he_tieu_hoa\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt; color: #008000;\"><b>\u1ea2nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a<\/b><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif; font-size: 14pt;\">C\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng \u1edf b\u00ean trong lu\u00f4n c\u1ea7n c\u00f3 1 kh\u00f4ng gian th\u00edch h\u1ee3p \u0111\u1ec3 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3. V\u00e0 khi b\u1ea1n ng\u1ed3i sai t\u01b0 th\u1ebf nh\u01b0 cong l\u01b0ng, g\u1eadp b\u1ee5ng,&#8230; th\u00ec s\u1ebd khi\u1ebfn thu h\u1eb9p kh\u00f4ng gian b\u00ean trong, c\u01a1 quan n\u1ed9i t\u1ea1ng b\u1ecb ch\u00e8n \u00e9p.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif; font-size: 14pt;\">Nh\u01b0 v\u1eady, \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean n\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u00ednh l\u00e0 qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a b\u1ecb k\u00e9m \u0111i, b\u1ea1n th\u01b0\u1eddng xuy\u00ean g\u1eb7p ph\u1ea3i v\u1ea5n \u0111\u1ec1 kh\u00f3 ti\u00eau, \u0111au bao t\u1eed, \u1ee3 n\u00f3ng,&#8230; D\u1ea7n d\u1ea7n, t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe s\u1ebd k\u00e9m \u0111i.<\/span><\/p>\n<h3><span id=\"Anh_huong_lon_den_he_than_kinh\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt; color: #008000;\"><b>\u1ea2nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh<\/b><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif; font-size: 14pt;\">Ng\u1ed3i sai t\u01b0 th\u1ebf kh\u00f4ng ch\u1ec9 khi\u1ebfn c\u00e1c c\u01a1 b\u1ecb \u1ea3nh h\u01b0\u1edfng m\u00e0 c\u00f2n k\u00e9o theo c\u00e1c c\u01a1n \u0111au \u0111\u1ea7u. \u0110i\u1ec1u n\u00e0y x\u1ea3y ra b\u1edfi kh\u1ea3 n\u0103ng l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft k\u00e9m, m\u00e1u \u0111i nu\u00f4i c\u01a1, h\u1ec7 th\u1ea7n kinh b\u1ecb h\u1ea1n ch\u1ebf v\u00e0 g\u00e2y c\u1ea3m gi\u00e1c cho\u00e1ng v\u00e1ng, s\u1ee9c kh\u1ecfe b\u1ecb suy gi\u1ea3m \u0111i.<\/span><\/p>\n<h3><span id=\"Nguy_co_can_thi_rat_cao\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt; color: #008000;\"><b>Nguy c\u01a1 c\u1eadn th\u1ecb r\u1ea5t cao<\/b><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif; font-size: 14pt;\">R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi khi l\u00e0m vi\u1ec7c v\u1edbi m\u00e1y t\u00ednh lu\u00f4n ng\u1ed3i \u1edf t\u01b0 th\u1ebf \u00e1p s\u00e1t. \u0110i\u1ec1u n\u00e0y khi\u1ebfn cho kho\u1ea3ng c\u00e1ch gi\u1eefa m\u1eaft v\u1edbi m\u00e0n h\u00ecnh qu\u00e1 g\u1ea7n v\u00e0 l\u00e0m cho \u0111\u00f4i m\u1eaft b\u1ecb m\u1ecfi, nh\u1ee9c do ph\u1ea3i \u0111i\u1ec1u ti\u1ebft nhi\u1ec1u h\u01a1n. T\u1ea5t nhi\u00ean, t\u00ecnh tr\u1ea1ng n\u00e0y n\u1ebfu x\u1ea3y ra qu\u00e1 nhi\u1ec1u s\u1ebd khi\u1ebfn b\u1ea1n nhanh ch\u00f3ng b\u1ecb c\u1eadn th\u1ecb.<\/span><\/p>\n<figure id=\"attachment_24909\" aria-describedby=\"caption-attachment-24909\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-24909 size-full\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/09\/cach-ngoi-may-tinh-dung-tu-the-3.jpg\" alt=\"Nguy c\u01a1 c\u1eadn th\u1ecb r\u1ea5t cao\" width=\"800\" height=\"419\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/09\/cach-ngoi-may-tinh-dung-tu-the-3.jpg 800w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/09\/cach-ngoi-may-tinh-dung-tu-the-3-300x157.jpg 300w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/09\/cach-ngoi-may-tinh-dung-tu-the-3-768x402.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-24909\" class=\"wp-caption-text\"><center><em><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Nguy c\u01a1 c\u1eadn th\u1ecb r\u1ea5t cao<\/span><\/em><\/center><\/figcaption><\/figure>\n<h3><span id=\"Tao_cam_giac_met_moi_cang_thang\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt; color: #008000;\"><b>T\u1ea1o c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng<\/b><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif; font-size: 14pt;\">Vi\u1ec7c ng\u1ed3i kh\u00f4ng \u0111\u00fang t\u01b0 th\u1ebf g\u00e2y t\u1ed5n th\u01b0\u01a1ng \u0111\u1ebfn v\u00f9ng vai g\u00e1y, t\u1eeb \u0111\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng c\u1ee7a c\u1ed5, \u0111\u1ed3ng th\u1eddi l\u00e0m gi\u00e3n d\u00e2y th\u1ea7n kinh. \u0110\u00e2y ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y n\u00ean c\u00e1c c\u01a1n \u0111au m\u1ecfi, l\u00e0m b\u1ea1n th\u01b0\u1eddng xuy\u00ean b\u1ecb m\u1ec7t, c\u0103ng th\u1eb3ng khi l\u00e0m vi\u1ec7c.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif; font-size: 14pt;\">Nh\u01b0 v\u1eady, khi ng\u1ed3i m\u00e1y t\u00ednh sai t\u01b0 th\u1ebf, b\u1ea1n s\u1ebd g\u1eb7p ph\u1ea3i r\u1ea5t nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe. \u0110\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng nguy c\u01a1 b\u1ec7nh t\u1eadt tr\u00ean, h\u00e3y tham kh\u1ea3o c\u00e1ch ng\u1ed3i \u0111\u00fang \u0111\u01b0\u1ee3c JobsGO chia s\u1ebb trong ph\u1ea7n 2 nh\u00e9!<\/span><\/p>\n<p><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\"><b><i>\ud83d\udc49 Xem th\u00eam: <\/i><\/b><span style=\"color: #000080;\"><a style=\"color: #000080;\" href=\"https:\/\/jobsgo.vn\/blog\/ngoi-lau-truoc-may-tinh-ton-hai-co-the-va-nguy-co-tu-vong-kho-luong\/\" target=\"_blank\" rel=\"noopener\"><b><i>Ng\u1ed3i l\u00e2u tr\u01b0\u1edbc m\u00e1y t\u00ednh &#8211; T\u1ed5n h\u1ea1i c\u01a1 th\u1ec3 v\u00e0 nguy c\u01a1 t\u1eed vong kh\u00f3 l\u01b0\u1eddng<\/i><\/b><\/a><\/span><\/span><\/p>\n<h2><span id=\"Mot_so_cach_ngoi_may_tinh_lam_viec_dung_tu_the\"><span style=\"font-family: 'times new roman', times, serif; font-size: 24pt; color: #ff0000;\"><b>M\u1ed9t s\u1ed1 c\u00e1ch ng\u1ed3i m\u00e1y t\u00ednh l\u00e0m vi\u1ec7c \u0111\u00fang t\u01b0 th\u1ebf<\/b><\/span><\/span><\/h2>\n<h3><span id=\"Tu_the_lung\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt; color: #008000;\"><b>T\u01b0 th\u1ebf l\u01b0ng<\/b><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif; font-size: 14pt;\">\u0110\u1ed9 s\u00e2u c\u1ee7a gh\u1ebf ph\u1ea3i ph\u00f9 h\u1ee3p v\u1edbi chi\u1ec1u d\u00e0i h\u00f4ng c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n ng\u1ed3i tr\u00ean chi\u1ebfc gh\u1ebf l\u00f2ng s\u00e2u th\u00ec n\u00ean \u0111\u1ec3 m\u1ed9t chi\u1ebfc g\u1ed1i t\u1ef1a \u0111\u1eb1ng sau n\u1eefa cho v\u1eeba. N\u1ebfu kh\u00f4ng, l\u01b0ng b\u1ea1n s\u1ebd b\u1ecb tr\u01b0\u1ee3t xu\u1ed1ng, \u0111i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn c\u0103ng c\u01a1 v\u00e0 c\u00f3 th\u1ec3 khi\u1ebfn cho b\u1ea1n b\u1ecb \u0111au l\u01b0ng.<\/span><\/p>\n<figure id=\"attachment_24910\" aria-describedby=\"caption-attachment-24910\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-24910\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/09\/cach-ngoi-may-tinh-dung-tu-the-4.jpg\" alt=\"M\u1ed9t s\u1ed1 c\u00e1ch ng\u1ed3i m\u00e1y t\u00ednh l\u00e0m vi\u1ec7c \u0111\u00fang t\u01b0 th\u1ebf\" width=\"800\" height=\"508\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/09\/cach-ngoi-may-tinh-dung-tu-the-4.jpg 800w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/09\/cach-ngoi-may-tinh-dung-tu-the-4-300x191.jpg 300w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/09\/cach-ngoi-may-tinh-dung-tu-the-4-768x488.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-24910\" class=\"wp-caption-text\"><center><em><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Ng\u1ed3i l\u00e0m vi\u1ec7c l\u01b0ng ph\u1ea3i th\u1eb3ng<\/span><\/em><\/center><\/figcaption><\/figure>\n<h3><span id=\"Tu_the_chan\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt; color: #008000;\"><b>T\u01b0 th\u1ebf ch\u00e2n<\/b><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif; font-size: 14pt;\">Kh\u00f4ng n\u00ean v\u1eaft ch\u00e9o ch\u00e2n, kh\u00f4ng \u0111i gi\u00e0y cao g\u00f3t khi ng\u1ed3i l\u00e0m vi\u1ec7c v\u1edbi m\u00e1y t\u00ednh li\u00ean t\u1ee5c v\u00ec c\u00f3 th\u1ec3 l\u00e0m h\u1ea1n ch\u1ebf l\u01b0u th\u00f4ng m\u00e1u, g\u00e2y m\u1ecfi ch\u00e2n v\u00e0 \u0111au nh\u1ee9c kh\u1edbp ch\u00e2n. B\u1ea1n n\u00ean \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i gh\u1ebf ng\u1ed3i sao cho ph\u1ea7n \u0111\u1ea7u g\u1ed1i v\u1edbi c\u1ea1nh gh\u1ebf kh\u00f4ng vu\u00f4ng g\u00f3c v\u1edbi nhau. T\u1ed1t nh\u1ea5t l\u00e0 n\u00ean u\u1ed1n cong xu\u1ed1ng d\u01b0\u1edbi 1 g\u00f3c qu\u00e1 90 \u0111\u1ed9 1 ch\u00fat. C\u00f3 th\u1ec3 \u0111\u1eb7t m\u1ed9t d\u1ee5ng c\u1ee5 \u0111\u1ec3 ch\u00e2n khi ng\u1ed3i l\u00e0m vi\u1ec7c cho c\u01a1 th\u1ec3 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i.<\/span><\/p>\n<figure id=\"attachment_24911\" aria-describedby=\"caption-attachment-24911\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-24911\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/09\/cach-ngoi-may-tinh-dung-tu-the-5.jpg\" alt=\"Khi ng\u1ed3i kh\u00f4ng v\u1eaft ch\u00e9o ch\u00e2n\" width=\"800\" height=\"496\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/09\/cach-ngoi-may-tinh-dung-tu-the-5.jpg 800w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/09\/cach-ngoi-may-tinh-dung-tu-the-5-300x186.jpg 300w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/09\/cach-ngoi-may-tinh-dung-tu-the-5-768x476.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-24911\" class=\"wp-caption-text\"><center><em><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Khi ng\u1ed3i kh\u00f4ng v\u1eaft ch\u00e9o ch\u00e2n<\/span><\/em><\/center><\/figcaption><\/figure>\n<h3><span id=\"Tu_the_tay\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt; color: #008000;\"><b>T\u01b0 th\u1ebf tay<\/b><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif; font-size: 14pt;\">N\u1ebfu \u0111\u1eb7t sai t\u01b0 th\u1ebf tay v\u00e0 c\u00e1nh tay th\u00ec c\u00f3 th\u1ec3 g\u00e2y c\u01a1n \u0111au vai, nh\u1ee9c m\u1ecfi vai g\u00e1y, t\u00ea tay v\u00e0o bu\u1ed5i s\u00e1ng, th\u1eadm ch\u00ed l\u00e0 vi\u00eam kh\u1edbp.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif; font-size: 14pt;\">T\u01b0 th\u1ebf \u0111\u00fang l\u00e0 b\u1ea1n \u0111\u1ec3 c\u00e1nh tay g\u1eadp h\u00ecnh ch\u1eef L khi \u0111\u00e1nh m\u00e1y, l\u00e0m vi\u1ec7c b\u00ean m\u00e1y t\u00ednh. H\u00e3y \u0111i\u1ec1u ch\u1ec9nh tay gh\u1ebf ng\u1ed3i \u0111\u1ec3 ch\u1eafc ch\u1eafn c\u00e1nh tay c\u1ee7a b\u1ea1n lu\u00f4n c\u00f3 v\u1eadt \u0111\u1ee1 v\u00ec b\u1ea1n kh\u00f4ng th\u1ec3 gi\u1eef t\u01b0 th\u1ebf tay su\u1ed1t c\u1ea3 th\u00e1ng ng\u00e0y. Kh\u00f4ng n\u00ean t\u1ef3 tay v\u00e0o b\u00e0n ph\u00edm khi \u0111\u00e1nh m\u00e1y. N\u00ean d\u00f9ng c\u1ea3 b\u00e0n tay \u0111\u1ec3 gi\u1eef v\u00e0 di chu\u1ed9t d\u1ec5 d\u00e0ng.<\/span><\/p>\n<p><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\"><b><i>\ud83d\udc49 Xem th\u00eam: <\/i><\/b><span style=\"color: #000080;\"><a style=\"color: #000080;\" href=\"https:\/\/jobsgo.vn\/blog\/bai-tap-nho-giup-cai-thien-suc-khoe-cho-nguoi-ngoi-nhieu-truoc-may-tinh\/\" target=\"_blank\" rel=\"noopener\"><b><i>B\u00e0i t\u1eadp nh\u1ecf gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe cho ng\u01b0\u1eddi ng\u1ed3i nhi\u1ec1u tr\u01b0\u1edbc m\u00e1y t\u00ednh<\/i><\/b><\/a><\/span><\/span><\/p>\n<figure id=\"attachment_24912\" aria-describedby=\"caption-attachment-24912\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-24912\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/09\/cach-ngoi-may-tinh-dung-tu-the-6.jpg\" alt=\"Tay \u0111\u1ec3 vu\u00f4ng g\u00f3c, kh\u00f4ng \u0111\u1ec3 qu\u00e1 th\u1eb3ng hay cong\" width=\"800\" height=\"522\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/09\/cach-ngoi-may-tinh-dung-tu-the-6.jpg 800w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/09\/cach-ngoi-may-tinh-dung-tu-the-6-300x196.jpg 300w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/09\/cach-ngoi-may-tinh-dung-tu-the-6-768x501.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-24912\" class=\"wp-caption-text\"><center><em><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Tay \u0111\u1ec3 vu\u00f4ng g\u00f3c, kh\u00f4ng \u0111\u1ec3 qu\u00e1 th\u1eb3ng hay cong<\/span><\/em><\/center><\/figcaption><\/figure>\n<h3><span id=\"Tu_the_co\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt; color: #008000;\"><b>T\u01b0 th\u1ebf c\u1ed5<\/b><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif; font-size: 14pt;\">\u0110\u1ec3 tr\u00e1nh \u0111au vai g\u00e1y c\u1ed5, khi ng\u1ed3i tr\u01b0\u1edbc m\u00e1y t\u00ednh c\u1ea7n \u0111\u1eb7t m\u1eaft \u0111\u00fang v\u1ecb tr\u00ed ngang m\u00e0n h\u00ecnh. N\u1ebfu \u0111\u1ec3 m\u1eaft th\u1ea5p h\u01a1n s\u1ebd g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ed9t s\u1ed1ng v\u00e0 l\u01b0u th\u00f4ng m\u00e1u l\u00ean n\u00e3o. N\u1ebfu \u0111\u1ec3 cao h\u01a1n th\u00ec l\u01b0ng u\u1ed1n cong g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ed9t s\u1ed1ng. Khi c\u1ea3m th\u1ea5y b\u1ecb m\u1ecfi c\u1ed5, b\u1ea1n n\u00ean v\u1eadn \u0111\u1ed9ng c\u1ed5 nh\u1eb9 nh\u00e0ng nh\u01b0 l\u1eafc, g\u1eadp, ng\u1eeda c\u1ed5 \u0111\u1ec3 c\u1ed5 kh\u00f4ng b\u1ecb c\u1ee9ng.<\/span><\/p>\n<h3><span id=\"Cu_dong_mat\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt; color: #008000;\"><b>C\u1eed \u0111\u1ed9ng m\u1eaft<\/b><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif; font-size: 14pt;\">Ngo\u00e0i c\u1ea3i thi\u1ec7n c\u00e1c t\u01b0 th\u1ebf cho \u0111\u00fang, b\u1ea1n c\u0169ng c\u1ea7n c\u00f3 s\u1ef1 v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng. B\u1ea1n c\u00f3 th\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c cho \u0111\u00f4i m\u1eaft, \u0111\u1ee9ng d\u1eady v\u00e0 \u0111i l\u1ea1i \u0111\u1ec3 th\u01b0 gi\u00e3n c\u01a1 th\u1ec3. B\u1edfi khi nh\u00ecn v\u00e0o m\u00e1y t\u00ednh qu\u00e1 l\u00e2u, m\u1eaft c\u1ee7a b\u1ea1n s\u1ebd b\u1ecb kh\u00f4, m\u1edd \u0111i hay th\u1eadm ch\u00ed l\u00e0 \u0111au m\u1ecfi, ch\u00f3ng m\u1eb7t. \u0110\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng n\u00e0y, h\u00e3y l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u sau:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: 'times new roman', times, serif; font-size: 14pt;\">C\u00e1ch \u0111\u1eb7t m\u00e0n h\u00ecnh m\u00e1y t\u00ednh: b\u1ea1n c\u1ea7n \u0111\u1eb7t v\u1eeba ngang t\u1ea7m nh\u00ecn c\u1ee7a m\u1eaft, sao cho kho\u1ea3ng c\u00e1ch t\u1eeb m\u1eaft \u0111\u1ebfn m\u00e1y t\u00ednh l\u00e0 kho\u1ea3ng 50cm.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: 'times new roman', times, serif; font-size: 14pt;\">\u0110i\u1ec1u ch\u1ec9nh \u0111\u1ed9 s\u00e1ng c\u1ee7a m\u00e0n h\u00ecnh m\u00e1y t\u00ednh: t\u00f9y thu\u1ed9c v\u00e0o v\u1ecb tr\u00ed, \u00e1nh s\u00e1ng trong ph\u00f2ng m\u00e0 b\u1ea1n n\u00ean \u0111i\u1ec1u ch\u1ec9nh m\u1ee9c \u0111\u1ed9 s\u00e1ng\/t\u1ed1i c\u1ee7a m\u00e0n h\u00ecnh cho ph\u00f9 h\u1ee3p. \u0110\u1ed3ng th\u1eddi, b\u1ea1n c\u0169ng n\u00ean ch\u1ec9nh c\u1ee1 ch\u1eef \u0111\u1ec3 m\u1eaft nh\u00ecn tho\u1ea3i m\u00e1i nh\u1ea5t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: 'times new roman', times, serif; font-size: 14pt;\">T\u1eadp c\u00e1c b\u00e0i t\u1eadp d\u00e0nh cho m\u1eaft: trong qu\u00e1 tr\u00ecnh l\u00e0m vi\u1ec7c v\u1edbi m\u00e1y t\u00ednh, c\u1ee9 kho\u1ea3ng 30 ph\u00fat, b\u1ea1n n\u00ean \u0111\u1ee9ng d\u1eady \u0111i d\u1ea1o ho\u1eb7c nh\u1eafm\/m\u1edf m\u1eaft trong 20 gi\u00e2y \u0111\u1ec3 m\u1eaft \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: 'times new roman', times, serif; font-size: 14pt;\">Nh\u00ecn v\u00e0o c\u00e1c kho\u1ea3ng kh\u00f4ng gian m\u00e0u xanh nh\u01b0 c\u00e2y c\u1ed1i, \u0111\u1ed3 v\u1eadt m\u00e0u xanh \u0111\u1ec3 gi\u00fap m\u1eaft \u0111\u1ee1 b\u1ecb m\u1ecfi h\u01a1n.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\"><b><i>\ud83d\udc49 Xem th\u00eam: <\/i><\/b><span style=\"color: #000080;\"><a style=\"color: #000080;\" href=\"https:\/\/jobsgo.vn\/blog\/bao-ve-mat\/\" target=\"_blank\" rel=\"noopener\"><b><i>8 c\u00e1ch b\u1ea3o v\u1ec7 m\u1eaft tr\u01b0\u1edbc m\u00e0n h\u00ecnh m\u00e1y t\u00ednh d\u00e2n c\u00f4ng s\u1edf n\u00ean bi\u1ebft<\/i><\/b><\/a><\/span><\/span><\/p>\n<figure id=\"attachment_24913\" aria-describedby=\"caption-attachment-24913\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-24913\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/09\/cach-ngoi-may-tinh-dung-tu-the-7.jpg\" alt=\"M\u1eaft kh\u00f4ng n\u00ean qu\u00e1 g\u1ea7n m\u00e0n h\u00ecnh\" width=\"800\" height=\"533\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/09\/cach-ngoi-may-tinh-dung-tu-the-7.jpg 800w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/09\/cach-ngoi-may-tinh-dung-tu-the-7-300x200.jpg 300w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/09\/cach-ngoi-may-tinh-dung-tu-the-7-768x512.jpg 768w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/09\/cach-ngoi-may-tinh-dung-tu-the-7-450x300.jpg 450w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-24913\" class=\"wp-caption-text\"><center><em><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">M\u1eaft kh\u00f4ng n\u00ean qu\u00e1 g\u1ea7n m\u00e0n h\u00ecnh<\/span><\/em><\/center><\/figcaption><\/figure>\n<h2><span id=\"Mot_so_luu_y_khac_khi_ngoi_lam_viec_voi_may_tinh\"><span style=\"font-family: 'times new roman', times, serif; font-size: 24pt; color: #ff0000;\"><b>M\u1ed9t s\u1ed1 l\u01b0u \u00fd kh\u00e1c khi ng\u1ed3i l\u00e0m vi\u1ec7c v\u1edbi m\u00e1y t\u00ednh<\/b><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif; font-size: 14pt;\">Th\u1ef1c t\u1ebf, khi l\u00e0m vi\u1ec7c v\u1edbi m\u00e1y t\u00ednh, kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o b\u1ea1n c\u0169ng \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c nh\u1eefng t\u01b0 th\u1ebf n\u00e0y. Do \u0111\u00f3, b\u00ean c\u1ea1nh ng\u1ed3i \u0111\u00fang, b\u1ea1n c\u0169ng n\u00ean l\u01b0u \u00fd m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 quan tr\u1ecdng kh\u00e1c nh\u01b0 sau:<\/span><\/p>\n<h3><span id=\"An_uong_ngu_nghi_va_ren_luyen_suc_khoe_thuong_xuyen\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt; color: #008000;\"><b>\u0102n u\u1ed1ng, ng\u1ee7 ngh\u1ec9 v\u00e0 r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe th\u01b0\u1eddng xuy\u00ean<\/b><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif; font-size: 14pt;\">D\u00e2n v\u0103n ph\u00f2ng v\u1ed1n \u0111\u00e3 r\u1ea5t \u00edt khi v\u1eadn \u0111\u1ed9ng, b\u1edfi v\u1eady, ngo\u00e0i v\u1ea5n \u0111\u1ec1 t\u01b0 th\u1ebf ng\u1ed3i th\u00ec c\u00e1c b\u1ea1n c\u0169ng c\u1ea7n th\u01b0\u1eddng xuy\u00ean luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c, th\u1ec3 thao \u0111\u1ec3 n\u00e2ng cao s\u1ee9c kh\u1ecfe h\u01a1n n\u1eefa. C\u00e1c b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp gym, ch\u1ea1y b\u1ed9, \u0111\u1ea1p xe, ch\u01a1i c\u00e1c m\u00f4n th\u1ec3 thao nh\u1eb9,&#8230;<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif; font-size: 14pt;\">Ngo\u00e0i ra, vi\u1ec7c \u0103n u\u1ed1ng \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng, \u0111\u1ea3m b\u1ea3o ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7, c\u00f3 gi\u1ea5c ng\u1ee7 s\u00e2u c\u0169ng r\u1ea5t c\u1ea7n thi\u1ebft, gi\u00fap b\u1ea1n duy tr\u00ec \u0111\u01b0\u1ee3c n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c, t\u1eadp trung l\u00e0m vi\u1ec7c.<\/span><\/p>\n<figure id=\"attachment_24914\" aria-describedby=\"caption-attachment-24914\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-24914\" src=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/09\/cach-ngoi-may-tinh-dung-tu-the-8.jpg\" alt=\"M\u1ed9t s\u1ed1 l\u01b0u \u00fd kh\u00e1c khi ng\u1ed3i l\u00e0m vi\u1ec7c v\u1edbi m\u00e1y t\u00ednh\" width=\"800\" height=\"450\" srcset=\"https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/09\/cach-ngoi-may-tinh-dung-tu-the-8.jpg 800w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/09\/cach-ngoi-may-tinh-dung-tu-the-8-300x169.jpg 300w, https:\/\/media-blog.jobsgo.vn\/blog\/wp-content\/uploads\/2020\/09\/cach-ngoi-may-tinh-dung-tu-the-8-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-24914\" class=\"wp-caption-text\"><center><em><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">M\u1ed9t s\u1ed1 l\u01b0u \u00fd kh\u00e1c khi ng\u1ed3i l\u00e0m vi\u1ec7c v\u1edbi m\u00e1y t\u00ednh<\/span><\/em><\/center><\/figcaption><\/figure>\n<h3><span id=\"Danh_thoi_gian_nghi_ngoi_phu_hop_trong_qua_trinh_lam_viec\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt; color: #008000;\"><b>D\u00e0nh th\u1eddi gian ngh\u1ec9 ng\u01a1i ph\u00f9 h\u1ee3p trong qu\u00e1 tr\u00ecnh l\u00e0m vi\u1ec7c<\/b><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif; font-size: 14pt;\">B\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 g\u1ed3ng m\u00ecnh l\u00ean \u0111\u1ec3 l\u00e0m vi\u1ec7c qu\u1ea7n qu\u1eadt, li\u00ean t\u1ee5c su\u1ed1t 8 ti\u1ebfng\/ng\u00e0y m\u00e0 kh\u00f4ng ngh\u1ec9 ng\u01a1i \u0111\u01b0\u1ee3c. Kh\u00f4ng ri\u00eang g\u00ec t\u01b0 th\u1ebf ng\u1ed3i m\u00e0 c\u01a1 th\u1ec3 b\u1ea1n c\u0169ng s\u1ebd b\u1ecb \u1ea3nh h\u01b0\u1edfng, suy gi\u1ea3m s\u1ee9c kh\u1ecfe.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif; font-size: 14pt;\">Ch\u00ednh v\u00ec v\u1eady, b\u1ea1n h\u00e3y d\u00e0nh kho\u1ea3ng v\u00e0i ph\u00fat ng\u1eafn ng\u1ee7i sau 30 &#8211; 45 ph\u00fat l\u00e0m vi\u1ec7c \u0111\u1ec3 th\u01b0 gi\u00e3n cho n\u00e3o b\u1ed9, c\u00e1c c\u01a1, \u0111\u00f4i m\u1eaft,&#8230; \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i, tho\u1ea3i m\u00e1i. V\u00ed d\u1ee5 b\u1ea1n c\u00f3 th\u1ec3 \u0111i v\u1ec7 sinh, r\u1eeda m\u1eb7t, th\u1ef1c hi\u1ec7n m\u1ed9t v\u00e0i \u0111\u1ed9ng t\u00e1c v\u1eb7n m\u00ecnh cho x\u01b0\u01a1ng kh\u1edbp \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng, tr\u00f2 chuy\u1ec7n v\u1edbi \u0111\u1ed3ng nghi\u1ec7p,&#8230;<\/span><\/p>\n<p><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\"><b><i>\ud83d\udc49 Xem th\u00eam: <\/i><\/b><span style=\"color: #000080;\"><a style=\"color: #000080;\" href=\"https:\/\/jobsgo.vn\/blog\/10-bai-tap-giam-dau-lung-cho-dan-van-phong\/\" target=\"_blank\" rel=\"noopener\"><b><i>10 b\u00e0i t\u1eadp gi\u1ea3m \u0111au l\u01b0ng cho d\u00e2n v\u0103n ph\u00f2ng<\/i><\/b><\/a><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif; font-size: 14pt;\">Nh\u01b0 v\u1eady, b\u00e0i vi\u1ebft tr\u00ean \u0111\u00e2y c\u1ee7a <a href=\"https:\/\/jobsgo.vn\/\"><strong>JobsGO<\/strong><\/a> l\u00e0 chia s\u1ebb \u0111\u1ebfn b\u1ea1n \u0111\u1ecdc c\u00e1c c\u00e1ch ng\u1ed3i m\u00e1y t\u00ednh \u0111\u00fang t\u01b0 th\u1ebf. Hy v\u1ecdng r\u1eb1ng nh\u1eefng th\u00f4ng tin n\u00e0y s\u1ebd h\u1eefu \u00edch v\u00e0 gi\u00fap c\u00e1c b\u1ea1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, v\u00f3c d\u00e1ng \u0111\u1eb9p khi l\u00e0m vi\u1ec7c nh\u00e9.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u00e1nh gi\u00e1 post C\u00f4ng vi\u1ec7c v\u0103n ph\u00f2ng \u0111\u00f2i h\u1ecfi ph\u1ea3i ng\u1ed3i l\u00e0m vi\u1ec7c tr\u01b0\u1edbc m\u00e1y t\u00ednh trong th\u1eddi gian d\u00e0i khi\u1ebfn d\u00e2n c\u00f4ng s\u1edf g\u1eb7p nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe. Ch\u1ec9 c\u1ea7n ng\u1ed3i sai t\u01b0 th\u1ebf c\u0169ng c\u00f3 th\u1ec3&#8230;<\/p>\n","protected":false},"author":37,"featured_media":24908,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"c\u00e1ch ng\u1ed3i m\u00e1y t\u00ednh \u0111\u00fang t\u01b0 th\u1ebf","_yoast_wpseo_title":"%%title%%","_yoast_wpseo_metadesc":"C\u00f4ng vi\u1ec7c v\u0103n ph\u00f2ng \u0111\u00f2i h\u1ecfi ph\u1ea3i ng\u1ed3i l\u00e0m vi\u1ec7c tr\u01b0\u1edbc m\u00e1y t\u00ednh trong th\u1eddi gian d\u00e0i. 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